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KARIN BÖLGESİNDE YAĞLANMA VAR İSE, DOĞUMDAN SONRA KARIN BÖLGENİZDE YAĞLANMA OLDUYSA KİLO ALDIĞINIZ DA BU DURUMDAN EN ÇOK KARIN BÖLGENİZ ETKİLENİYORSA CRUNCH HAREKETLERİ İLE BUNLARDAN KURTULABİLİRSİNİZ. CRUNCH SPORU SAYESİNDE DAHA SIKI BİR KARINA SAHİP OLACAKSINIZ. KARIN ÇALIŞMASI İÇİN TAM MEKİK YERİNE YARIM MEKİK YANİ CRUNCH HAREKETLERİ YAPILMALIDIR. CRUNCH DERSİNE GELEREK KARNINIZDAKİ FAZLALIKLARDAN KURTULABİLİRSİNİZ.

#spining #antreman #diyet #motivasyon #istanbul #sancaktepe #trainertips #dedication #gym #cardio #spor #egzersiz #fitness #livemore #livebetter #fitness #crossfit #personeltrainer #fitgym #healty #samandıra #traning #sportlife #sauna #spa #crunch #totalbodyworkout #pilates #tabata #egeboyu #bodybuilding
KARIN BÖLGESİNDE YAĞLANMA VAR İSE, DOĞUMDAN SONRA KARIN BÖLGENİZDE YAĞLANMA OLDUYSA KİLO ALDIĞINIZ DA BU DURUMDAN EN ÇOK KARIN BÖLGENİZ ETKİLENİYORSA CRUNCH HAREKETLERİ İLE BUNLARDAN KURTULABİLİRSİNİZ. CRUNCH SPORU SAYESİNDE DAHA SIKI BİR KARINA SAHİP OLACAKSINIZ. KARIN ÇALIŞMASI İÇİN TAM MEKİK YERİNE YARIM MEKİK YANİ CRUNCH HAREKETLERİ YAPILMALIDIR. CRUNCH DERSİNE GELEREK KARNINIZDAKİ FAZLALIKLARDAN KURTULABİLİRSİNİZ. #spining  #antreman  #diyet  #motivasyon  #istanbul  #sancaktepe  #trainertips  #dedication  #gym  #cardio  #spor  #egzersiz  #fitness  #livemore  #livebetter  #fitness  #crossfit  #personeltrainer  #fitgym  #healty  #samandıra  #traning  #sportlife  #sauna  #spa  #crunch  #totalbodyworkout  #pilates  #tabata  #egeboyu  #bodybuilding 
Amo lo que hago y ayudar a cada uno de mis clientes a lograr sus objetivos es algo que no puedo describir.

Actitud positiva y muchas ganas de cambiar nuestros hábitos de alimentación, siempre orientados con alguien profesional y certificado.
#bodybuilding #fitnesscouple #smartnutrition #fitness #leanmode #personaltrainer #fitgym #gymtime #nevergiveup #BstrongGym #BstrongGym
الأخلاق هي تاج الأحاديث بين الناس فلا تترك شيئاً في قلبك ضد أحد إصفح وسامح وتجاهل وأحسن الظن وكن بأخلاقك أنت الأجمل.
- [ ] # #fitnssgirl #fitnssstyle #fitgym #fitnessmodel #crossfit #pro #odybilding #bahrain #qatar #imarat #oman #sudiaarabia #kuwait #البحرين #الكويت #عمان #الامارات #قطر#السعوديه #كمال اجسام #فتنس #ڤيزيك #رشاقه #عضلات #العالم
الأخلاق هي تاج الأحاديث بين الناس فلا تترك شيئاً في قلبك ضد أحد إصفح وسامح وتجاهل وأحسن الظن وكن بأخلاقك أنت الأجمل. - [ ] # #fitnssgirl  #fitnssstyle  #fitgym  #fitnessmodel  #crossfit  #pro  #odybilding  #bahrain  #qatar  #imarat  #oman  #sudiaarabia  #kuwait  #البحرين  #الكويت  #عمان  #الامارات  #قطر #السعوديه  #كمال  اجسام #فتنس  #ڤيزيك  #رشاقه  #عضلات  #العالم 
Hebben jullie hem al een keer geprobeerd het Pegboard of de WoW van deze week cycling legs for days??? Niet? 
Morgen zijn we weer open van 8.00-12.00 kom je ook knallen 💪 en start je weekend goed! #FitgymBest #Pegboard
Hebben jullie hem al een keer geprobeerd het Pegboard of de WoW van deze week cycling legs for days??? Niet? Morgen zijn we weer open van 8.00-12.00 kom je ook knallen 💪 en start je weekend goed! #FitgymBest  #Pegboard 
All the way up 💪🔝 la disciplina es el pilar fundamental para obtener resultados tangibles. .
@alejandro.ocampoh
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#gym #gymmotivation #gymboy #blue #blueeyes #strong #stronger #colombian #colombianmodels #colombianmodel #fit #fitnessmodel #fitgym #iron #ironpump
Repost fit gym.Start your new year FIT & healthy.

Special Discounts for school and university students. Please present your student ID at the reception to avail the “student offer”

عرض خاص لطلبة المدارس والجامعات. سجل الان وانتهز الفرصة.

Find out more about our facilities.
www.fitbahrain.com
+973-77017711

#fitgym #fitbahrain #fitness #gymlife #bodybuilding #weightloss #motivation #gymmotivation #fitfam #fitspo #shredded #trainhard #traininsane #bahrain #البحرين #تخسيس #aesthetics #bahrainfitness #FITforlife #FITladies #weareFIT #pushyourself #bahrainstudents #bahrainoffers #BahrainWomen #FITfamily #personaltraining #teamFIT #theFITlife
Repost fit gym.Start your new year FIT & healthy. Special Discounts for school and university students. Please present your student ID at the reception to avail the “student offer” عرض خاص لطلبة المدارس والجامعات. سجل الان وانتهز الفرصة. Find out more about our facilities. www.fitbahrain.com +973-77017711 #fitgym  #fitbahrain  #fitness  #gymlife  #bodybuilding  #weightloss  #motivation  #gymmotivation  #fitfam  #fitspo  #shredded  #trainhard  #traininsane  #bahrain  #البحرين  #تخسيس  #aesthetics  #bahrainfitness  #FITforlife  #FITladies  #weareFIT  #pushyourself  #bahrainstudents  #bahrainoffers  #BahrainWomen  #FITfamily  #personaltraining  #teamFIT  #theFITlife 
S/O to my bro @rawdiculous1 for starting year 33 out right. Don’t ask to come in, kick the door in and walk through. Take what’s yours and leave the rest. Project Return of The Mack. #fitnessmotivation #mindovermatter #bodybuilding #fitnessjourney
#fbf Make sound decisions and then  BELIEVE‼️Listen to your heart ❤️
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One of my major flaws used to be indecisiveness.... I always focused on making the MISTAKE instead of making the best DECISION. By increasing my faith I no longer focus on messing up, instead I simply weigh my options, make the better of them, and pray on it. 
Then BOOM👉🏽👉🏽👉🏽LET IT GO
GM😘 LOVES 
_________________________
LADY💋BEAST💪🏽
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly
#fbf  Make sound decisions and then BELIEVE‼️Listen to your heart ❤️ ________________________ One of my major flaws used to be indecisiveness.... I always focused on making the MISTAKE instead of making the best DECISION. By increasing my faith I no longer focus on messing up, instead I simply weigh my options, make the better of them, and pray on it. Then BOOM👉🏽👉🏽👉🏽LET IT GO GM😘 LOVES _________________________ LADY💋BEAST💪🏽 #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly 
Start your new year FIT & healthy.

Special Discounts for school and university students. Please present your student ID at the reception to avail the “student offer”

عرض خاص لطلبة المدارس والجامعات. سجل الان وانتهز الفرصة.

Find out more about our facilities.
www.fitbahrain.com
+973-77017711

#fitgym #fitbahrain #fitness #gymlife #bodybuilding #weightloss #motivation #gymmotivation #fitfam #fitspo #shredded #trainhard #traininsane #bahrain #البحرين #تخسيس #aesthetics #bahrainfitness #FITforlife #FITladies #weareFIT #pushyourself #bahrainstudents #bahrainoffers #BahrainWomen #FITfamily #personaltraining #teamFIT #theFITlife
Start your new year FIT & healthy. Special Discounts for school and university students. Please present your student ID at the reception to avail the “student offer” عرض خاص لطلبة المدارس والجامعات. سجل الان وانتهز الفرصة. Find out more about our facilities. www.fitbahrain.com +973-77017711 #fitgym  #fitbahrain  #fitness  #gymlife  #bodybuilding  #weightloss  #motivation  #gymmotivation  #fitfam  #fitspo  #shredded  #trainhard  #traininsane  #bahrain  #البحرين  #تخسيس  #aesthetics  #bahrainfitness  #FITforlife  #FITladies  #weareFIT  #pushyourself  #bahrainstudents  #bahrainoffers  #BahrainWomen  #FITfamily  #personaltraining  #teamFIT  #theFITlife 
Working to reach my goal..
It will take time, but I will do it! #fitness #fitnessmotivation #fitgym #fitgirl #healthylife #healthylifestyle
Are you a coffee drinker? Do you smoke? Are you looking for a brighter smile if the answer is yes. Than book your teeth whitening session @styleseat.com/trinah. #teethwhitening #tranquilserenemoments #spabosstribe #spachick #phillychef #phillymua #phillyrealtor #phillystylist #salonlife #spalife #fitgym #sweatgym #bossbabe #bosschick #femalewellness #femaleempowerment #femaleentreprenuer
Biceps training! I love this exercise becouse i feel the muscle 100% and I do it in four sets.Follow m,  soon more info and videos.
#fitnessmotivation #bahrainsport #bahrain #bahraini #fitgym #fitbahrain #gym #personaltrainer #personaltrainerbahrain #body #bodybuilding #fitness #bodyfitness
Start your new year FIT & healthy.

Special Discounts for school and university students. Please present your student ID at the reception to avail the “student offer”

عرض خاص لطلبة المدارس والجامعات. سجل الان وانتهز الفرصة.

Find out more about our facilities.
www.fitbahrain.com
+973-77017711

#fitgym #fitbahrain #fitness #gymlife #bodybuilding #weightloss #motivation #gymmotivation #fitfam #fitspo #shredded #trainhard #traininsane #bahrain #البحرين #تخسيس #aesthetics #bahrainfitness #FITforlife #FITladies #weareFIT #pushyourself #bahrainstudents #bahrainoffers #BahrainWomen #FITfamily #personaltraining #teamFIT #theFITlife
Start your new year FIT & healthy. Special Discounts for school and university students. Please present your student ID at the reception to avail the “student offer” عرض خاص لطلبة المدارس والجامعات. سجل الان وانتهز الفرصة. Find out more about our facilities. www.fitbahrain.com +973-77017711 #fitgym  #fitbahrain  #fitness  #gymlife  #bodybuilding  #weightloss  #motivation  #gymmotivation  #fitfam  #fitspo  #shredded  #trainhard  #traininsane  #bahrain  #البحرين  #تخسيس  #aesthetics  #bahrainfitness  #FITforlife  #FITladies  #weareFIT  #pushyourself  #bahrainstudents  #bahrainoffers  #BahrainWomen  #FITfamily  #personaltraining  #teamFIT  #theFITlife 
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➖➖➖➖➖➖➖
#BICEPS 👌💪
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❌ Exercice avec haltère:
- 20 reps à 4 kilos pour chauffer !
- 10x 2 séries de 6 kilos
- 10x 3 séries de 8 kilos
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➖➖➖➖➖➖➖➖➖➖➖
.❌ Biceps en guidé:
- 20 reps à 14 kilos
- 4 séries de 10 répétitions à 18 kilos
- 20 reps à 14 kilos 💪
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■ Ne regardez pas ce que font les " autres" faites en sorte qu'il vous regarde vous! 🤗😄
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#biceps #musculation #fitness #fitgirl #exercices #objectif #passion #Allyefit #instafit #instasport #instagood #bodygirl #personaltrainer #coachsportif #picsoftheday #photooftheday #training #fitcoach #fitgym #fitnesscoach #fitnesswomen #fitnessbody
. 💪 ➖➖➖➖➖➖➖ #BICEPS  👌💪 ➖➖➖➖➖➖➖ . ❌ Exercice avec haltère: - 20 reps à 4 kilos pour chauffer ! - 10x 2 séries de 6 kilos - 10x 3 séries de 8 kilos . ➖➖➖➖➖➖➖➖➖➖➖ .❌ Biceps en guidé: - 20 reps à 14 kilos - 4 séries de 10 répétitions à 18 kilos - 20 reps à 14 kilos 💪 . ■ Ne regardez pas ce que font les " autres" faites en sorte qu'il vous regarde vous! 🤗😄 . #biceps  #musculation  #fitness  #fitgirl  #exercices  #objectif  #passion  #Allyefit  #instafit  #instasport  #instagood  #bodygirl  #personaltrainer  #coachsportif  #picsoftheday  #photooftheday  #training  #fitcoach  #fitgym  #fitnesscoach  #fitnesswomen  #fitnessbody 
Share awesome legs 😃😃😃💪💪
Write your caption for this ladies ??
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Follow 👉 @cute.fit.insta for more fitness contant .
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#cute.fit.insta #gym #gymtime #gymlove #gymlife #gymwear #gym💪 #gymfit #fit #fitgym #fitness #gymgirl #fitgirl #crossfit #najaflou22 #gymapparel #msport22 #1
Share awesome legs 😃😃😃💪💪
Write your caption for this ladies ??
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Follow 👉 @gym_lovers_ig for more fitness contant .
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#gym_lovers_ig #gym #gymtime #gymlove #gymlife #gymwear #gym💪 #gymfit #fit #fitgym #fitness #gymgirl #fitgirl #crossfit #najaflou22 #gymapparel #msport22 #1
İlham perilerim, yorgun ellerim ve miskin armağan düşüncemin yanında bir emanetim bu bedene zor!!.. #fitnesgym💪 #fitness #fit #fitforme #instagramfitness #fitnessmotivation #fitnessbody #fitlifegym #fitgym #bodyfitness #bodyfit #bodyfit #bodybulding #bodymotivation #bodygymteam #body #bodylife #kickboxing #kick #kicks #boxinglife #boxingday #mmafighter #mma #fighters #fighters #fitnesgym💪 #fightclub
Flashback zu Anfang Dezember 2017.
Größe 171 cm 
Gewicht ca 66-67kg
KFA (%) genug 😂

Momentan bin ich busy 🐝 und ein Formupdate folgt die Tage 🏋🏽‍♀️👙🤷🏽‍♀️ #tgif#flashbackfriday#posing#gym#gymrat#gymlove#athlete#offseason#offseasoncurves#fitnessgirl#weightwatchers#weightlossjourney#fatloss#preppy#picoftheday#diet#fitspiration#fitfamgermany#cleverfit#madebycleverfitmcfit#fitone#fitgym#fitx#nike
Fängt ja mal wieder gut an .. Mr. Gruppe is zu Besuch ... mit Kamillentee  Honig u Ingwer zum Sport 😬🤔#Erkältung #coldoutside❄️ #abzumgymgejammert wird später 😜#fitgym #sommervorbereitungen
اي افضل في هذه العرضه ( الوقفه )فل هيث او رامي السبيعي.
- [ ] # #fitnssgirl #fitnssstyle #fitgym #fitnessmodel #crossfit #pro #odybilding #bahrain #qatar #imarat #oman #sudiaarabia #kuwait #البحرين #الكويت #عمان #الامارات #قطر#السعوديه #كمال اجسام #فتنس #ڤيزيك #رشاقه #عضلات #العالم
Late session of shoulder and trap work. Keep working. Even when you can’t see it, there is profit in all labor.#fitness #fitnessjourney #believeinyourself #vision
¿Y tú cómo acompañas tu #28daydetox ? Gran aporte de energía en una taza 😊🍃 .
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#goals #bodygoals #FitLife #fitgym #fitfam #fitness #reto #healthyclean #healthylife #healthyfood #healthy #gym #girl #fashiongirl #mexigram #fit #wellness #organic #detox #teatox #tea #drink #drinks #feliznuevotú #tealovers
I wanna rep these 40’s like @mr.knights.gym do the 100’s 😜
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TROLLS PLEASE UNBLOCK YA PAGE FOR THE CLAP BACK 👏🏽 LADY💋BEAST💪🏽
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly
I wanna rep these 40’s like @mr.knights.gym do the 100’s 😜 ___________________ TROLLS PLEASE UNBLOCK YA PAGE FOR THE CLAP BACK 👏🏽 LADY💋BEAST💪🏽 #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly 
Often times we get caught up and life gets very busy, but we still make the commitment‼️ Today’s 5pm workout is now the 8pm workout but its here for you guys to try ☺️☺️☺️
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4 SETS; 30 SECS EACH 💪🏽‼️
____________________
LADY💋BEAST💪🏽
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly
Often times we get caught up and life gets very busy, but we still make the commitment‼️ Today’s 5pm workout is now the 8pm workout but its here for you guys to try ☺️☺️☺️ ____________________ 4 SETS; 30 SECS EACH 💪🏽‼️ ____________________ LADY💋BEAST💪🏽 #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly 
Não consegui ficar sem...
#boxbraids #style #fitgym #tranças #nagô #blackgirls #fitnessmotivation #cariocagram  #verao2018 #tijuca #errejota #boanoite 🔥🙅🏾‍♀️
Sometimes things have to get a little ugly before they get better. Embrace the fact that this too shall pass. #bodybuildingmotivation #liftheavy #fitness #fitlife
Que haber si ahora si 🙏
Llego la navidad 😍😍 #fitness #fitbody #fitgym #fitnessmotivation #fit #Gym #fitlove #gymlove #fitrat #gymrat #Iammutant #livesharddiesyoung
S/O to @captainmiles  for the refuel meal after the afternoon lift. Eat clean and make mean gains. #cleaneating #eatcleantraindirty #fitfood #bodybuildingmotivation
Yates row and RDL superset. Do the challenging things to get a change. #bodybuilding #heavy #rowing #barbell
Not flexing just a relaxed pose 🤪 Love your body ❤️ Nourish your body 🍌 Just be YOU 💁🏼‍♀️ How cool is this set from @aimn.oceania •
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#aimnsportswear #aimntribe #gym #gymbunny #fitgym #strong #fitnessmotivation #fitness #fitgirl #weightlifting #trainhard #limitless #inspiration #adventure #heavylifting #muscle #buildyourbody #bikini #bikinigirl #itsalifestyle #healthylifestyle #gymlife #abs #nourish #love #beyourself
Not flexing just a relaxed pose 🤪 Love your body ❤️ Nourish your body 🍌 Just be YOU 💁🏼‍♀️ How cool is this set from @aimn.oceania • • • • #aimnsportswear  #aimntribe  #gym  #gymbunny  #fitgym  #strong  #fitnessmotivation  #fitness  #fitgirl  #weightlifting  #trainhard  #limitless  #inspiration  #adventure  #heavylifting  #muscle  #buildyourbody  #bikini  #bikinigirl  #itsalifestyle  #healthylifestyle  #gymlife  #abs  #nourish  #love  #beyourself 
I was bored at work last night so I went around trying to find all the good background textures!
I was bored at work last night so I went around trying to find all the good background textures!
Siempre divertidas❤️❤️❤️
Esperando a Cristinita Noe y Erika... nos dimos cuenta de el conjunto😂😂😂 y toma foto💪🏻
Black and grey👏🏻👏🏻👏🏻😘💪🏻
#teresapowerlife #fitgirls #girls #fitness #fitnesslife #fitnesscoach #fitnesscenter #lovely #womanstyle #gymstyle #fitmoment #fitgym #happygirls
سيد محمود الشرف اصغر لاعب ڤيزيك .. ماشاءالله عليه الله يحفظه
ماذا تتوقع ان كبر..؟
وكم من 10 تعطيه..؟
ما رأيك في وقفاته..؟
اتمنى من الكل يكتب كومنت للبطل الصغير 
واكبر لايك  و اكبر عدد من المنشين..اتمنى الكل يشارك يستاهل الكابتن الصغير.

# #fitnssgirl #fitnssstyle #fitgym #fitnessmodel #crossfit #pro #odybilding #bahrain #qatar #imarat #oman #sudiaarabia #kuwait #البحرين #الكويت #عمان #الامارات #قطر#السعوديه #كمال اجسام #فتنس #ڤيزيك #رشاقه #عضلات #العالم
سيد محمود الشرف اصغر لاعب ڤيزيك .. ماشاءالله عليه الله يحفظه ماذا تتوقع ان كبر..؟ وكم من 10 تعطيه..؟ ما رأيك في وقفاته..؟ اتمنى من الكل يكتب كومنت للبطل الصغير واكبر لايك و اكبر عدد من المنشين..اتمنى الكل يشارك يستاهل الكابتن الصغير. # #fitnssgirl  #fitnssstyle  #fitgym  #fitnessmodel  #crossfit  #pro  #odybilding  #bahrain  #qatar  #imarat  #oman  #sudiaarabia  #kuwait  #البحرين  #الكويت  #عمان  #الامارات  #قطر #السعوديه  #كمال  اجسام #فتنس  #ڤيزيك  #رشاقه  #عضلات  #العالم 
☀️🤩🤸🏽‍♂️🧘🏽‍♀️
¡Te estamos esperando para empezar el 2018 con todas las energías!
👉🏻Consultá por nuestro Plan de Pagos de recepción.
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💛¡Nos encanta cuidarte!💛
#FitGym #CeciliaAlbanell
☀️🤩🤸🏽‍♂️🧘🏽‍♀️ ¡Te estamos esperando para empezar el 2018 con todas las energías! 👉🏻Consultá por nuestro Plan de Pagos de recepción. . . . . 💛¡Nos encanta cuidarte!💛 #FitGym  #CeciliaAlbanell 
Boa noite, Guerreira...! Boa noite, Guerreiro...! Eu ouço pessoas que batem o peito dizendo "Eu sou a minha igreja" "Nós somos a igreja" e outras tantas coisas... Gente: Eu não sou a igreja e você não é a igreja...! Você é parte da igreja...! Para esclarecer, a palavra ἐκκλησία ( ekklesia ) significa "assembléia", e não, você não é realmente uma assembléia...! Você é um cristão...! Amém...? Deu para você entender...? Pensa nisso, por favor...! Medita na Palavra e que Deus prepare para você uma boa noite de descanso...! Deus te abençoe...! #boanoite #obrigadosenhor #jesus #deus #fe #graça #cristo #cristão #humildade #gratidão #igreja #deusnocomando #confiar #sempre #semdesistir #semdesculpas #noexcuses #nopainnogain #hardcoreladies #gymgirl #fitgym #physique #lifestyle #foco #focoforçafé #follow #followme #londrina #umargentinoemlondrina #enriquemolina
Boa noite, Guerreira...! Boa noite, Guerreiro...! Eu ouço pessoas que batem o peito dizendo "Eu sou a minha igreja" "Nós somos a igreja" e outras tantas coisas... Gente: Eu não sou a igreja e você não é a igreja...! Você é parte da igreja...! Para esclarecer, a palavra ἐκκλησία ( ekklesia ) significa "assembléia", e não, você não é realmente uma assembléia...! Você é um cristão...! Amém...? Deu para você entender...? Pensa nisso, por favor...! Medita na Palavra e que Deus prepare para você uma boa noite de descanso...! Deus te abençoe...! #boanoite  #obrigadosenhor  #jesus  #deus  #fe  #graça  #cristo  #cristão  #humildade  #gratidão  #igreja  #deusnocomando  #confiar  #sempre  #semdesistir  #semdesculpas  #noexcuses  #nopainnogain  #hardcoreladies  #gymgirl  #fitgym  #physique  #lifestyle  #foco  #focoforçafé  #follow  #followme  #londrina  #umargentinoemlondrina  #enriquemolina 
Finalizando aula de treinamento funcional com 20' de boxe com @fabiano_nau. Período de transição. #segueoplano #saude #qualidadedevida #gym #fit
#foco #fitness #determinação #estilodevida
#fitgym #gymfit #personaltrainer #instagood #academia
Coach… even when I said I CAN’T, you said I COULD. Even when I said I WON’T, you said DO IT. Even when I said I WILL LOSE, you said GO WIN. Even when I said I FAILED, you said WELL DONE. Even when I said I DON’T BELIEVE IN MYSELF, you said I BELIEVE IN YOU. Thank you and i wish you a happy new year full of success my coach and my idol👑🎂🌟
🔪🔥🔥💣💣💪🏼
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‏@primecarebahrain ‏@fitbahrain 
#abbas_team 🔪🔪🔪 . .
‏#abbas_team#fitbahrain#fitgym
‏#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #boy #bodybuilding
Coach… even when I said I CAN’T, you said I COULD. Even when I said I WON’T, you said DO IT. Even when I said I WILL LOSE, you said GO WIN. Even when I said I FAILED, you said WELL DONE. Even when I said I DON’T BELIEVE IN MYSELF, you said I BELIEVE IN YOU. Thank you and i wish you a happy new year full of success my coach and my idol👑🎂🌟 🔪🔥🔥💣💣💪🏼 . ‏@primecarebahrain ‏@fitbahrain #abbas_team  🔪🔪🔪 . . ‏#abbas_team #fitbahrain #fitgym  ‏#instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #gym  #trainhard  #eatclean  #boy  #bodybuilding 
Tricep Extensions ✅⤵️
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I like to perform these by letting the dumbbells kiss the floor either side of my ears whilst keeping a perpendicular vertical position with my upper arms. This ensures full range of motion with the triceps with this movement. 🧠💪🏼
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#bodybuilding #naturalbodybuilding #fitfam #instagym #fitness #gym #training #evidencedbased #fitgym #fit
Looking forward to seeing my progress in skipping the rope! Training every day😉#fitness #fitnessmotivation #fitgirl #fitgym #healthylife #healthylifestyle
⭐️EL CUERPO QUE QUIERES Y AÚN NO SABES COMO? ....... no digas, el lunes comienzo, en enero comienzo, en marzo comienzo.....❄️ 📍busca ayuda en quién sepa, no busque con pastillas mágicas o programas super rápidos
⭐️Asesorías presenciales 🇵🇦
⭐️Asesorías online 🇨🇱
Ponte en contacto!!!! 📬📬
@camizaror_bikinifit 
@camizaror_bikinifit 
@camizaror_bikinifit 📬camila.zaror.gu@gmail.com 🔸🔹🔸Whatsapp: +507 64469040🔸🔹🔸 #trx #asf #acb #pty 
#gym #gympanama #panama #prep 
#bikini #bikinifitness #bikinipanama #missbikinipanama #missbikini #fitgym #fitness #fitchile #fitpanama #powerclub #powerclubsoho #powerclubpanama #powerclubviaargentina #powerclubdorado #chiriqui #chorrera #cintacostera #powerclubsoho #powerclub12deoctubre 
#powerclubpanamapacifico
⭐️EL CUERPO QUE QUIERES Y AÚN NO SABES COMO? ....... no digas, el lunes comienzo, en enero comienzo, en marzo comienzo.....❄️ 📍busca ayuda en quién sepa, no busque con pastillas mágicas o programas super rápidos ⭐️Asesorías presenciales 🇵🇦 ⭐️Asesorías online 🇨🇱 Ponte en contacto!!!! 📬📬 @camizaror_bikinifit @camizaror_bikinifit @camizaror_bikinifit 📬camila.zaror.gu@gmail.com 🔸🔹🔸Whatsapp: +507 64469040🔸🔹🔸 #trx  #asf  #acb  #pty  #gym  #gympanama  #panama  #prep  #bikini  #bikinifitness  #bikinipanama  #missbikinipanama  #missbikini  #fitgym  #fitness  #fitchile  #fitpanama  #powerclub  #powerclubsoho  #powerclubpanama  #powerclubviaargentina  #powerclubdorado  #chiriqui  #chorrera  #cintacostera  #powerclubsoho  #powerclub12deoctubre  #powerclubpanamapacifico 
Gestern das erste mal 100kg Bankdrucken geschafft. Heute bestätigt und wiederholt! Es geht voran! 😊
#fitness#gym#remscheid#fitgym#fitgym24#bankdrücken#100kg#easy#esgehtvoran#A18#remscheidamboss#football#workout#motivation#gutesgefühl#hatlanggenuggedauert😂
Nueva colaboración con Mr. @jaime_lorenzo_pt 💪🏻💪🏻CIRCUITO FUERZA 💪🏻💪🏻
♦️Nuevo entrenamiento con ejercicios de fuerza, sin dejar de lado un gran efecto metabólico♦️
🔹3 vueltas, 15 repeticiones de cada ejercicio a 2 manos, 10 repeticiones cada lado los q son a 1 mano o 1 pierna, y 25” los ejercicios de Battle rope, con 20” de descanso entre cada uno y 1,5’ de descanso entre cada vuelta completa🔹
🔶www.inlifefit.com🔶
#fuerza #metabolic #training #gym #workout #gym #fitness #crazyfitness #fitnessaddict #fitgym #fitfam #fitboy #entrenadorpersonal #personaltrainer #personaltraining #inlifefit #strong #functionaltraining #functionalfitness #entrenamientofuncional #reebok #spartan #holmesplace
Nueva colaboración con Mr. @jaime_lorenzo_pt 💪🏻💪🏻CIRCUITO FUERZA 💪🏻💪🏻 ♦️Nuevo entrenamiento con ejercicios de fuerza, sin dejar de lado un gran efecto metabólico♦️ 🔹3 vueltas, 15 repeticiones de cada ejercicio a 2 manos, 10 repeticiones cada lado los q son a 1 mano o 1 pierna, y 25” los ejercicios de Battle rope, con 20” de descanso entre cada uno y 1,5’ de descanso entre cada vuelta completa🔹 🔶www.inlifefit.com🔶 #fuerza  #metabolic  #training  #gym  #workout  #gym  #fitness  #crazyfitness  #fitnessaddict  #fitgym  #fitfam  #fitboy  #entrenadorpersonal  #personaltrainer  #personaltraining  #inlifefit  #strong  #functionaltraining  #functionalfitness  #entrenamientofuncional  #reebok  #spartan  #holmesplace 
Tak tren č 14 odjety ,uvařeno už taky je ,tak že teď tam něco pustit a pak nohy hore.#gymmyslivecka #mylife #myfood #foodmyslivecka #gym #fitgym #dnesodjeto #
Almoço de hoje  #fit  #fitgym
The face that you make after a tough warm up & then you see the circuit being laid out. But I beast through it sick and all. 
#workingonme
#me2018 
#humbledheart #FitGym #FitMom #newresultscomingsoon
Unser heutiges Mittagessen mit einem Boden aus Blumenkohl,leider hat es mir nicht soo gut geschmeckt. Ich habe den Boden leider nicht knusprig hin bekommen. Vielleicht word er ja beim nächsten mal besser. Habt ihr ein paar Tipps für mich?
#pizza #selfmade #insterfood #foodbloger #foods #food #abnehmblog #abnehmen  #lowcarb #diät #backen #instergood #fitgym #fitnesslove #lovefood #love #fit #fitfamnl #fitfamuk #fitfam #beautiful #essen #eatclean #cleaneating #eat #eaiting #pilze #lachsschinken #ausdembackofen #healthyfood
Unser heutiges Mittagessen mit einem Boden aus Blumenkohl,leider hat es mir nicht soo gut geschmeckt. Ich habe den Boden leider nicht knusprig hin bekommen. Vielleicht word er ja beim nächsten mal besser. Habt ihr ein paar Tipps für mich? #pizza  #selfmade  #insterfood  #foodbloger  #foods  #food  #abnehmblog  #abnehmen  #lowcarb  #diät  #backen  #instergood  #fitgym  #fitnesslove  #lovefood  #love  #fit  #fitfamnl  #fitfamuk  #fitfam  #beautiful  #essen  #eatclean  #cleaneating  #eat  #eaiting  #pilze  #lachsschinken  #ausdembackofen  #healthyfood 
Es muy normal que crean que no valgo nada, pero no vine aqui para demostrar cuanto valía.
Aun asi ya he demostrado que muchos que llegaban porque hablaban y hablaban y lanzaban palabras vacias. (By. @Danteacmusic )
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📷 Isabel.
. . Camisetas disponibles en www.zoogym.es varios modelos y colores, aprovecharos de un 10% de descuento con mi codigo Fitnessdownup
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.#Fitness #Estilodevida #Vidasana #Universofitness #gym #Motivation #Ifbb #Mensphysique #Upmusclemass #Ejercicio #Enjoy  #Fitfam #Deporte #Bodybuilder #Zoogym #fitnessaddict  #adictosalfitness #viciaosdelfitness  #Culturismo #Prozis #quamtrax #Fitnessmodel #módel #Fitnessboy #Bepmf @prozisespana @Pontemasfuerte #Frikisdelfitness 
#mentepositivavalex2
#entrenacomounanimal #fitgym
Es muy normal que crean que no valgo nada, pero no vine aqui para demostrar cuanto valía. Aun asi ya he demostrado que muchos que llegaban porque hablaban y hablaban y lanzaban palabras vacias. (By. @Danteacmusic ) . 📷 Isabel. . . Camisetas disponibles en www.zoogym.es varios modelos y colores, aprovecharos de un 10% de descuento con mi codigo Fitnessdownup . .#Fitness  #Estilodevida  #Vidasana  #Universofitness  #gym  #Motivation  #Ifbb  #Mensphysique  #Upmusclemass  #Ejercicio  #Enjoy   #Fitfam  #Deporte  #Bodybuilder  #Zoogym  #fitnessaddict   #adictosalfitness  #viciaosdelfitness   #Culturismo  #Prozis  #quamtrax  #Fitnessmodel  #módel  #Fitnessboy  #Bepmf  @prozisespana @Pontemasfuerte #Frikisdelfitness  #mentepositivavalex2  #entrenacomounanimal  #fitgym 
Terminator:Savio Magro
Blindato,Fortissimo ma al di fuori appare con un normale tessuto umano vivo.
Carne,pelle,sangue e capelli , progettato per CRUSH STYLE!!!
#fittrainers #fit #fitness #fitnesspertutti #crushstyle #trainers #trampolino #presentefuturo #programelastic #fitstrong #fitextreme #fitgym #gymfit #gymstrong #gym #savio #noisiamoenergia #graziegrazie
Cominciate col fare ciò ke è necessario, poi ciò ke è impossibile. 
È all'improvviso vi sorprenderete a fare l'impossibile! !#4plusnutrition
#stayfitcenterclub #multipower #beddafitness #workbody #lovefitnessgirls #bodybuilding #bicepworkouts #muscles #preworkout #fitnessgirl #workbody #bicipiti #forzaecoraggio #bikini #crossbody #allenamento #costanza #movimento #benessere #cibosano #naturalfitness #gym #workout #gymgirl #gymfit #fitgirl #fitgym #istagram #💪💪💪💪💪💪💪
Cominciate col fare ciò ke è necessario, poi ciò ke è impossibile. È all'improvviso vi sorprenderete a fare l'impossibile! !#4plusnutrition  #stayfitcenterclub  #multipower  #beddafitness  #workbody  #lovefitnessgirls  #bodybuilding  #bicepworkouts  #muscles  #preworkout  #fitnessgirl  #workbody  #bicipiti  #forzaecoraggio  #bikini  #crossbody  #allenamento  #costanza  #movimento  #benessere  #cibosano  #naturalfitness  #gym  #workout  #gymgirl  #gymfit  #fitgirl  #fitgym  #istagram  #💪💪💪💪💪💪💪
‎عيش كمآ أنت...لا تتصنع شخصيآتٓ من اجلهم...فمن لا يعجبه ذآتك لا يستحقك..💭✨”
‎#✋🏼 #هلا_بالخميس 😍😍
🔪🔥🔥💣💣💪🏼
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‏@primecarebahrain ‏@fitbahrain 
#abbas_team 🔪🔪🔪
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. يمسيكم بالخيرررررررر ✋️✋️✋️
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‏#abbas_team#fitbahrain#fitgym
‏#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #boy #bodybuilding
‎عيش كمآ أنت...لا تتصنع شخصيآتٓ من اجلهم...فمن لا يعجبه ذآتك لا يستحقك..💭✨” ‎#✋🏼 #هلا_بالخميس  😍😍 🔪🔥🔥💣💣💪🏼 . ‏@primecarebahrain ‏@fitbahrain #abbas_team  🔪🔪🔪 . . يمسيكم بالخيرررررررر ✋️✋️✋️ . ‏#abbas_team #fitbahrain #fitgym  ‏#instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #gym  #trainhard  #eatclean  #boy  #bodybuilding 
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🏋🏋🏋🏋🏋
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▪ On continue,  et OUI aujourd'hui TRAINING  FESSIERS 😫😋 il y a du BOULOT alors je commence doucement ! ➡Petit ÉCHAUFFEMENT sans barre en faisant quelque squat 😋
. ❌SQUAT avec barre libre, 2 séries de 15 reps, barre à vide soit 20 kilos.
❌4 séries de 10 reps à 40 kilos.
➖➖➖➖➖➖➖➖➖➖➖➖➖
❌ SOULEVER de terre, 4 x 10 avec 20 kilos.
➖➖➖➖➖➖➖➖➖➖➖➖➖
❌ SPLIT squat, 4×10 de chaque jambes avec 12 kilos.
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C'est déjà pas mal pour la deuxième séance ^^ 💪💪💪
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#coachsportif #fitness #fitnesswomen #fitnessbody #fitgirl #instasport #instagood #picsoftheday #Allyefit #instafit #personaltrainer #fitness #fitgirl #fitnessgirl #fitgym #fessiers #musculation  #squat  #muscle #squat #sport #energy #sportwear #sportgirl #passion #courage #training #hardwork #fitcoach
. 🏋🏋🏋🏋🏋 . ▪ On continue, et OUI aujourd'hui TRAINING FESSIERS 😫😋 il y a du BOULOT alors je commence doucement ! ➡Petit ÉCHAUFFEMENT sans barre en faisant quelque squat 😋 . ❌SQUAT avec barre libre, 2 séries de 15 reps, barre à vide soit 20 kilos. ❌4 séries de 10 reps à 40 kilos. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ❌ SOULEVER de terre, 4 x 10 avec 20 kilos. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ❌ SPLIT squat, 4×10 de chaque jambes avec 12 kilos. . C'est déjà pas mal pour la deuxième séance ^^ 💪💪💪 . #coachsportif  #fitness  #fitnesswomen  #fitnessbody  #fitgirl  #instasport  #instagood  #picsoftheday  #Allyefit  #instafit  #personaltrainer  #fitness  #fitgirl  #fitnessgirl  #fitgym  #fessiers  #musculation  #squat  #muscle  #squat  #sport  #energy  #sportwear  #sportgirl  #passion  #courage  #training  #hardwork  #fitcoach 
MAPS aminoacids essencials, 10gr de producte aquival a 250gr de carn vermella.
No esperis i provau.
Fes salut fes esport amb nosaltres.
#fitgym #tona #osona #fitness #culturisme #fitnessmotivation #suplementos #proteina #entrenament
Sav was nice enough to cut my hair the other day!
Back to a neater Mohawk
Sav was nice enough to cut my hair the other day! Back to a neater Mohawk