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Plank plank plank 💚 my new obsession 🙆🏻
Plank plank plank 💚 my new obsession 🙆🏻
Love my squats! Morning workout 💪 after too much Korean BBQ last night 🐄🐖 Pardon the sleepy hair and face, just pulled myself off the bed! 🌈
Love my squats! Morning workout 💪 after too much Korean BBQ last night 🐄🐖 Pardon the sleepy hair and face, just pulled myself off the bed! 🌈
I borrowed a dog for the day 😍🤗 @thedubpug @lanillionaire #adorable #cute #puglife
Who the hell smiles during kettlebell swings?!? 🐣🙃😬
Thanks @missabsofsteel for a silly and productive training session (and horrible sound quality 😜). #latergram #formcheck #deadlifts #kettlebellswings #girlswithtattoos #girlswhocantsee #idkwhatimdoing #itskay #tryingtogetstrong #fitjourney #strengthtraining #productiveday #goober #tinyfeet #justcallmelittlefoot #shitquality
In the words of @erinmaw #GritStrength21 'THIS is what HIIT training feels like' 👆🏼 DRENCHED in sweat 💦 (ew), feeling like you couldn't do one more thing even though it's been just 30 minutes, but feeling so strong after it 🙌🏼💪🏼 My favourite kind of training- short, sharp and KILLER 🤚🏼😭 Getting it done before we go to the #Braves game, ready for THE BEACH tomorrow 😍❤️🙌🏼💪🏼
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#Grit #Lesmillgrit #lesmills #gritcardio #cardio #hiit #hiitit #training #fridaynight #noexcuses #hiittraining #holidayready #lesmillsinstructor #fitness #fitspo #fitspiration #fitstagram #fitlife #fitspirational #fitjourney #fitnessinstructor #fridaynightgym #postgym #postworkout #sweatyselfie #lesmillstribe
In the words of @erinmaw #GritStrength21  'THIS is what HIIT training feels like' 👆🏼 DRENCHED in sweat 💦 (ew), feeling like you couldn't do one more thing even though it's been just 30 minutes, but feeling so strong after it 🙌🏼💪🏼 My favourite kind of training- short, sharp and KILLER 🤚🏼😭 Getting it done before we go to the #Braves  game, ready for THE BEACH tomorrow 😍❤️🙌🏼💪🏼 . . . . . . . . . . . #Grit  #Lesmillgrit  #lesmills  #gritcardio  #cardio  #hiit  #hiitit  #training  #fridaynight  #noexcuses  #hiittraining  #holidayready  #lesmillsinstructor  #fitness  #fitspo  #fitspiration  #fitstagram  #fitlife  #fitspirational  #fitjourney  #fitnessinstructor  #fridaynightgym  #postgym  #postworkout  #sweatyselfie  #lesmillstribe 
the next TWO people to join this challenge group get a $10 target or amazon gift card #kaylarennickfit #fitforfall #whoswithme #momlife #fitjourney #weightloss #accountability #toneup
Give me summer all day every day all the time. BUT! Growing up in Pennsylvania, I still have a big ol' soft spot for fall. 
Happy Happy Fall, Y'all!! 🍁🍂🍁
Give me summer all day every day all the time. BUT! Growing up in Pennsylvania, I still have a big ol' soft spot for fall. Happy Happy Fall, Y'all!! 🍁🍂🍁
When movement is life. Yogi friends help me out🤦🏾‍♀️😭✨ Follow @wellfitbond and subscribe to my YouTube channel for more  of me🌱💃🏾🦋💪🏾💦💕 #wellnessblogger #fitness #dance #healing #healthygains #transformation #torontoblogger #fitjourney #movementcoach
Hi, I'm Sarah, and I'm never taking this hat off. Never ever! 😜
Hi, I'm Sarah, and I'm never taking this hat off. Never ever! 😜
Don’t mind the stickers on my mirror... post wedding seating chart and I’m slacking on cleaning it off lol. BUT - check out the outfit! I got a few pieces from the @buffbunny_collection SO, review coming soon to my YouTube channel!! 💕
Don’t mind the stickers on my mirror... post wedding seating chart and I’m slacking on cleaning it off lol. BUT - check out the outfit! I got a few pieces from the @buffbunny_collection SO, review coming soon to my YouTube channel!! 💕
Just imagine life without snapchat.. No doggy ears, kitty cat noses or fake glasses. 🤓 What a teeee-rrible idea. 🤦🏻‍♀️ #yesthisissarcasm So I'm in bed, finally! Cardio is DONE. 👏🏻 And I'm kinda starting to love it. My body is slimming down, which feels great. But also my stamina is getting better + each time running feels less 'awkward'. 👌🏻 Plus I love to train outdoors. 🌳🌾🌤 #progress Sooooo Amster-freakin'-dam is on tomorrows schedule! 💃🏻 Can you tell I'm excited? 😅 BUT firstttt a good night sleep 😴 + a full body workout tomorrow morning. 🏋🏻‍♀️ Iffff I hear my alarm tomorrow morning. 😅⏰ #tgif #friyay

#BBG #bbgcommunity #kaylasarmy #thekaylamovement #intermittentfasting #IF #letsstartyoga #healthylifestyle #lovethelifestyle #personal #fitjourney #fitfam #fitfamnl #fitspo #fitdutchies #fitgirl #eatclean #vegan #traindirty #lift #health #strength #selflove #awareness
Just imagine life without snapchat.. No doggy ears, kitty cat noses or fake glasses. 🤓 What a teeee-rrible idea. 🤦🏻‍♀️ #yesthisissarcasm  So I'm in bed, finally! Cardio is DONE. 👏🏻 And I'm kinda starting to love it. My body is slimming down, which feels great. But also my stamina is getting better + each time running feels less 'awkward'. 👌🏻 Plus I love to train outdoors. 🌳🌾🌤 #progress  Sooooo Amster-freakin'-dam is on tomorrows schedule! 💃🏻 Can you tell I'm excited? 😅 BUT firstttt a good night sleep 😴 + a full body workout tomorrow morning. 🏋🏻‍♀️ Iffff I hear my alarm tomorrow morning. 😅⏰ #tgif  #friyay  #BBG  #bbgcommunity  #kaylasarmy  #thekaylamovement  #intermittentfasting  #IF  #letsstartyoga  #healthylifestyle  #lovethelifestyle  #personal  #fitjourney  #fitfam  #fitfamnl  #fitspo  #fitdutchies  #fitgirl  #eatclean  #vegan  #traindirty  #lift  #health  #strength  #selflove  #awareness 
Some of these moves are purely to make you laugh. This workout was hard but I think my trainer may have channeled Prancercise! 🤣
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Slept in today again and am fully keeping an eye on that habit... it's been a big two weeks and my brain has needed some major recharging. Felt good to get my workout done even though I despise working out in the afternoon. Low energy, lots of excuses, cuts in to family time- afternoon workouts for me are the worst.
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I'm excited for the weekend and to see lots of amazing coaches at our Super Saturday gathering tomorrow and to meet some of my healthy deviant clients for the first time AND see others I haven't seen in a while! It's going to be a good day!
Some of these moves are purely to make you laugh. This workout was hard but I think my trainer may have channeled Prancercise! 🤣 . Slept in today again and am fully keeping an eye on that habit... it's been a big two weeks and my brain has needed some major recharging. Felt good to get my workout done even though I despise working out in the afternoon. Low energy, lots of excuses, cuts in to family time- afternoon workouts for me are the worst. . I'm excited for the weekend and to see lots of amazing coaches at our Super Saturday gathering tomorrow and to meet some of my healthy deviant clients for the first time AND see others I haven't seen in a while! It's going to be a good day!
Hello autumn 🍃🍂🍁 Bye bye summer I hate to see you go, but I'm not mad about losing the 13 pounds I did over the summer. Left pic 6/2017, right pic today #Boom! #sheshappy

#womenwholift #instafit #gymflow #gymgrind  #PlusSizeAndKillingIt #gymlife #blackgirlskillingit #blackwomenlosingweight #goaldigger  #fitcurvy #fitjourney #meltthefataway #neverquit #igfitness #biggirlsdoingit
💜HAPPY FRIYAY! 💜
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💜After such a buzzing energy after yesterday's class I went back to the gym in the evening for a light weights and cardio sesh with gym buddy @georgiarosse 💪🏻without planning ended up twinning it again in grey, black & pink! 😆
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💜Short, sharp rounds in our circuits including skipping, planks, hanging, kettlebells, Turkish get ups - didn't take long to build up a sweat!😅
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💜We train well together constantly finding new fun, different and challenging workouts! Always pushing each other to our max - as we know how hard you hard to work for that body you want! Bleurgh! I totally earned my R E S T  D A Y  T O D A Y 🙌🏻
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#fitnessgoals #fitjourney #fitstagram #fitchick #strongnotskinny #fit #fitness #gym #gymselfie #sweaty #sweatybetty #fitfam #fitspo #fitnessfirst #fitfun #training #fitgirls #fitnessmotivation #strength #cardio #gymfun #gymbuddy #gymmotivation #gymgirls #gymitup #determination #shred #fitnation
💜HAPPY FRIYAY! 💜 . 💜After such a buzzing energy after yesterday's class I went back to the gym in the evening for a light weights and cardio sesh with gym buddy @georgiarosse 💪🏻without planning ended up twinning it again in grey, black & pink! 😆 . 💜Short, sharp rounds in our circuits including skipping, planks, hanging, kettlebells, Turkish get ups - didn't take long to build up a sweat!😅 . 💜We train well together constantly finding new fun, different and challenging workouts! Always pushing each other to our max - as we know how hard you hard to work for that body you want! Bleurgh! I totally earned my R E S T D A Y T O D A Y 🙌🏻 . #fitnessgoals  #fitjourney  #fitstagram  #fitchick  #strongnotskinny  #fit  #fitness  #gym  #gymselfie  #sweaty  #sweatybetty  #fitfam  #fitspo  #fitnessfirst  #fitfun  #training  #fitgirls  #fitnessmotivation  #strength  #cardio  #gymfun  #gymbuddy  #gymmotivation  #gymgirls  #gymitup  #determination  #shred  #fitnation 
Sometimes in life you get a hole in your sock 🤷🏻‍♀️ Happy Flex Friday! ☀️
Sometimes in life you get a hole in your sock 🤷🏻‍♀️ Happy Flex Friday! ☀️
Simple ab exercises that can be done anywhere you don't need a gym to get started on those goals!!
* NOT SURE HOW TO GET STARTED?
* NEED THAT EXTRA PUSH?
*CANT SEEM TO STAY CONSISTENT?
LET ME HELP YOU; CONTACT ME NOW TO SIGN UP FOR YOUR NEXT BOOT CAMP CLASS OR PERSONAL TRAINING SESSION! I am ready for you TODAY! 
DONT DELAY YOUR GOALS ANOTHER MINUTE; RESULTS COME TO THOSE WHO WORK FOR IT. •
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 #fitnessmotivation #weightlossinspiration #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessinspiration #fitnesstransformation #buildingbodybodybuilding #fitlife #fitchick #noexcuses #justdoit #fitjourney#beautyandthebeast  #blackwomendoworkout #getfitordietrying #squatsnoshots #getfit #adidasworkout #nikeworkout #fitNfine #blackfitnessnow #houstonfitness #beaumontfitness #lamaruniversity #lamar21 #lamar20 #lamar19 #lamar18 #lamar17
Simple ab exercises that can be done anywhere you don't need a gym to get started on those goals!! * NOT SURE HOW TO GET STARTED? * NEED THAT EXTRA PUSH? *CANT SEEM TO STAY CONSISTENT? LET ME HELP YOU; CONTACT ME NOW TO SIGN UP FOR YOUR NEXT BOOT CAMP CLASS OR PERSONAL TRAINING SESSION! I am ready for you TODAY! DONT DELAY YOUR GOALS ANOTHER MINUTE; RESULTS COME TO THOSE WHO WORK FOR IT. • • • • #fitnessmotivation  #weightlossinspiration  #weightlossjourney  #weightlosstransformation  #fitnessjourney  #fitnessinspiration  #fitnesstransformation  #buildingbodybodybuilding  #fitlife  #fitchick  #noexcuses  #justdoit  #fitjourney #beautyandthebeast  #blackwomendoworkout  #getfitordietrying  #squatsnoshots  #getfit  #adidasworkout  #nikeworkout  #fitNfine  #blackfitnessnow  #houstonfitness  #beaumontfitness  #lamaruniversity  #lamar21  #lamar20  #lamar19  #lamar18  #lamar17 
Core should always be tight and ENGAGED! I  set my alarm for about 30 seconds and just go at it. Repeat the motion for 3 sets!
* NOT SURE HOW TO GET STARTED?
* NEED THAT EXTRA PUSH?
*CANT SEEM TO STAY CONSISTENT?
LET ME HELP YOU; CONTACT ME NOW TO SIGN UP FOR YOUR NEXT BOOT CAMP CLASS OR PERSONAL TRAINING SESSION! I am ready for you TODAY! 
DONT DELAY YOUR GOALS ANOTHER MINUTE; RESULTS COME TO THOSE WHO WORK FOR IT. •
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 #fitnessmotivation #weightlossinspiration #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessinspiration #fitnesstransformation #buildingbodybodybuilding #fitlife #fitchick #noexcuses #justdoit #fitjourney#beautyandthebeast  #blackwomendoworkout #getfitordietrying #squatsnoshots #getfit #adidasworkout #nikeworkout #fitNfine #blackfitnessnow #houstonfitness #beaumontfitness #lamaruniversity #lamar21 #lamar20 #lamar19 #lamar18 #lamar17
Core should always be tight and ENGAGED! I set my alarm for about 30 seconds and just go at it. Repeat the motion for 3 sets! * NOT SURE HOW TO GET STARTED? * NEED THAT EXTRA PUSH? *CANT SEEM TO STAY CONSISTENT? LET ME HELP YOU; CONTACT ME NOW TO SIGN UP FOR YOUR NEXT BOOT CAMP CLASS OR PERSONAL TRAINING SESSION! I am ready for you TODAY! DONT DELAY YOUR GOALS ANOTHER MINUTE; RESULTS COME TO THOSE WHO WORK FOR IT. • • • • #fitnessmotivation  #weightlossinspiration  #weightlossjourney  #weightlosstransformation  #fitnessjourney  #fitnessinspiration  #fitnesstransformation  #buildingbodybodybuilding  #fitlife  #fitchick  #noexcuses  #justdoit  #fitjourney #beautyandthebeast  #blackwomendoworkout  #getfitordietrying  #squatsnoshots  #getfit  #adidasworkout  #nikeworkout  #fitNfine  #blackfitnessnow  #houstonfitness  #beaumontfitness  #lamaruniversity  #lamar21  #lamar20  #lamar19  #lamar18  #lamar17 
Every exercise should be SLOW and CONTROLLED to ensure that you feel that burn and those muscles are gained!
* NOT SURE HOW TO GET STARTED?
* NEED THAT EXTRA PUSH?
*CANT SEEM TO STAY CONSISTENT?
LET ME HELP YOU; CONTACT ME NOW TO SIGN UP FOR YOUR NEXT BOOT CAMP CLASS OR PERSONAL TRAINING SESSION! I am ready for you TODAY! 
DONT DELAY YOUR GOALS ANOTHER MINUTE; RESULTS COME TO THOSE WHO WORK FOR IT. •
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 #fitnessmotivation #weightlossinspiration #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessinspiration #fitnesstransformation #buildingbodybodybuilding #fitlife #fitchick #noexcuses #justdoit #fitjourney#beautyandthebeast  #blackwomendoworkout #getfitordietrying #squatsnoshots #getfit #adidasworkout #nikeworkout #fitNfine #blackfitnessnow #houstonfitness #beaumontfitness #lamaruniversity #lamar21 #lamar20 #lamar19 #lamar18 #lamar17
Every exercise should be SLOW and CONTROLLED to ensure that you feel that burn and those muscles are gained! * NOT SURE HOW TO GET STARTED? * NEED THAT EXTRA PUSH? *CANT SEEM TO STAY CONSISTENT? LET ME HELP YOU; CONTACT ME NOW TO SIGN UP FOR YOUR NEXT BOOT CAMP CLASS OR PERSONAL TRAINING SESSION! I am ready for you TODAY! DONT DELAY YOUR GOALS ANOTHER MINUTE; RESULTS COME TO THOSE WHO WORK FOR IT. • • • • #fitnessmotivation  #weightlossinspiration  #weightlossjourney  #weightlosstransformation  #fitnessjourney  #fitnessinspiration  #fitnesstransformation  #buildingbodybodybuilding  #fitlife  #fitchick  #noexcuses  #justdoit  #fitjourney #beautyandthebeast  #blackwomendoworkout  #getfitordietrying  #squatsnoshots  #getfit  #adidasworkout  #nikeworkout  #fitNfine  #blackfitnessnow  #houstonfitness  #beaumontfitness  #lamaruniversity  #lamar21  #lamar20  #lamar19  #lamar18  #lamar17 
Earlier. 🏃🏽‍♀️🏋🏽‍♀️
Earlier. 🏃🏽‍♀️🏋🏽‍♀️
It’s Unicorn Fit Tip Friday and if you missed the newsletter it’s too late for this week 🤷🏾but you can drop your email in the comments below or shoot me a message to be added for the next one! 🦄🦄🦄 #unicornfittip
#fittipfriday
#highvibeunicorntribe
It’s Unicorn Fit Tip Friday and if you missed the newsletter it’s too late for this week 🤷🏾but you can drop your email in the comments below or shoot me a message to be added for the next one! 🦄🦄🦄 #unicornfittip  #fittipfriday  #highvibeunicorntribe 
The answer is YAAAS. Yes, I'm coming to DC, NYC and SF and yes I'm wearing guard shorts from 2010- unsure if I'll be ready to teach at CPY but workouts so far are scheduled below. Please join, surprise me or if you want me to take your class, I will!  Get ready the for the #ftour - friends, fitness, fall and fiscal irresponsibility . 😎•
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SUNDAY 9/24 @soulcycle survivor 930 am MTVN •
MONDAY 9/25 @cutseven 710 am •
MONDAY 9/25 CPY  6pm C2 DUPONT
TUESDAY 9/26 CPY C1 5:55pm CCDC •
FRIDAY 9/29 @solidcore ADMO 10 am 
SUNDAY 10/1 @CPY NYC 4pm Sculpt •
MONDAY 10/2 @soulcycle 83rd Street NYC 930 am •
THURSDAY 10/5 CPY 5pm sculpt SF Mission•
FRIDAY 10/6 @soulcycle am ride TBD •
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#fit #ftour #fitness #soulcycle #corepower #yoga #cut7 #paleo #travel #fitnessmotivation #fitgirls #fitjourney #healthy #wellness #yogi #yogini #yogainstructor #yogaeverydamnday #yogaeverywhere #yogapants #friday
The answer is YAAAS. Yes, I'm coming to DC, NYC and SF and yes I'm wearing guard shorts from 2010- unsure if I'll be ready to teach at CPY but workouts so far are scheduled below. Please join, surprise me or if you want me to take your class, I will! Get ready the for the #ftour  - friends, fitness, fall and fiscal irresponsibility . 😎• • SUNDAY 9/24 @soulcycle survivor 930 am MTVN • MONDAY 9/25 @cutseven 710 am • MONDAY 9/25 CPY 6pm C2 DUPONT TUESDAY 9/26 CPY C1 5:55pm CCDC • FRIDAY 9/29 @solidcore ADMO 10 am SUNDAY 10/1 @CPY NYC 4pm Sculpt • MONDAY 10/2 @soulcycle 83rd Street NYC 930 am • THURSDAY 10/5 CPY 5pm sculpt SF Mission• FRIDAY 10/6 @soulcycle am ride TBD • • • • • #fit  #ftour  #fitness  #soulcycle  #corepower  #yoga  #cut7  #paleo  #travel  #fitnessmotivation  #fitgirls  #fitjourney  #healthy  #wellness  #yogi  #yogini  #yogainstructor  #yogaeverydamnday  #yogaeverywhere  #yogapants  #friday 
When the look is made up of your favorite color!? I love white! Ahah Lots of ever! Wear protector always. I like @naturabrasil 🙏🏻👋🕊🕊🕊 #fitness #motivarion #fashionist #fitjourney #goodvibesonly #buonanottee #buonasera #goodnight #buenasnoches #totalwhite #sweetdreams #godblessed #menswear #inspirationquote #brazil #riodejaneiro
Click my bio url. I am giving away a free of charge report on the ten fat truths nobody is telling you!!!
Click my bio url. I am giving away a free of charge report on the ten fat truths nobody is telling you!!!
Tomorrow this girl will step on stage for the first time! Nicholas Seidler and I have watched her grow both mentally and physically in such a short amount of time. She has been wanting to do a show since she saw us do our first one! She is stepping up on the same stage where she first fell in love with this sport! No matter what happens tomorrow she is already accomplished so much and I hope she enjoys it as much as we have!!!!! Love you girl!!!! You have made us so proud! tomorrow is all about having fun! Tomorrow we celebrate your journey! @ahale07 #paradisecoast #npc #npcbikini #firstcompetition #firsttimecompetitor #sherocks #loveher #swolesisters #killit #oompaloompa #peekweek #fitjourney #nasm #nasmcpt #nasmcertifiedpersonaltrainer #seidlerfitness
Tomorrow this girl will step on stage for the first time! Nicholas Seidler and I have watched her grow both mentally and physically in such a short amount of time. She has been wanting to do a show since she saw us do our first one! She is stepping up on the same stage where she first fell in love with this sport! No matter what happens tomorrow she is already accomplished so much and I hope she enjoys it as much as we have!!!!! Love you girl!!!! You have made us so proud! tomorrow is all about having fun! Tomorrow we celebrate your journey! @ahale07 #paradisecoast  #npc  #npcbikini  #firstcompetition  #firsttimecompetitor  #sherocks  #loveher  #swolesisters  #killit  #oompaloompa  #peekweek  #fitjourney  #nasm  #nasmcpt  #nasmcertifiedpersonaltrainer  #seidlerfitness 
🔥🔥@misscarriejune🔥🔥👊
☡ @gainsagent☢ @fitdraft ☡

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#motivation #gymmotivation #fitcouples #fitness #flex #gym #gymlife #followme #f4f #ifbb #bodybuilding #booty #abs #fit #fitnessaddict #fitgirl #goals #muscle #sport #squat #squats #shredded #fitnessmodel #model #bikinifitness #strong #gains #flexfriday #fitjourney #weightloss
🔥🔥@misscarriejune🔥🔥👊 ☡ @gainsagent☢ @fitdraft ☡ Featured Galleries: 👊@365fitspo👊 🔥@hotdraft🔥 🔥@hotdraft17🔥 Want to be featured here? DM or TAG us! #motivation  #gymmotivation  #fitcouples  #fitness  #flex  #gym  #gymlife  #followme  #f4f  #ifbb  #bodybuilding  #booty  #abs  #fit  #fitnessaddict  #fitgirl  #goals  #muscle  #sport  #squat  #squats  #shredded  #fitnessmodel  #model  #bikinifitness  #strong  #gains  #flexfriday  #fitjourney  #weightloss 
Look at us flexing all over this Friday 😂 💪 total side note I actually made a friend at the gym this morning! I try to smile at everyone but training at 5 am there's not a whole lot of people smiling back. 
#goodlife #yegfitfam #yegfit #coupleswholift  #girlswithmuscle #fitness #fitnessmotivation #fitjourney #bulking #morningroutine #flexfriday #yeg #instafit #workout #bodybuilding #muscles #flex #transformation #motivation #progress
I am giving away a free guide on how to stop having those cravings. Just tap on my profile link!
I am giving away a free guide on how to stop having those cravings. Just tap on my profile link!
Cauliflower crust pizzas turned out pretty good 😊 pizza sauce, ground turkey, red peppers, fresh basil and a sprinkle of cheese! #cauliflowerpizza #freshingredients #realfood #cleaneating
Get my free bicep building guide 💪
Get my free bicep building guide 💪
I can’t believe it has been 1.5 years since I committed to a healthy lifestyle! 😱 I am still not where I want to be but I also will not diminish what I have accomplished so far. 💪🏻 Yes, diet and exercise are key, but I can say for a fact that I wouldn’t be where I am today if it were not for It Works! These supplements have continued to put me in the best position I could be in to see the benefits of the commitment I made. 🙌🏻 #itworks #fitness #fitjourney
I can’t believe it has been 1.5 years since I committed to a healthy lifestyle! 😱 I am still not where I want to be but I also will not diminish what I have accomplished so far. 💪🏻 Yes, diet and exercise are key, but I can say for a fact that I wouldn’t be where I am today if it were not for It Works! These supplements have continued to put me in the best position I could be in to see the benefits of the commitment I made. 🙌🏻 #itworks  #fitness  #fitjourney 
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That face you make when ya seee some baby pumpkins😭🙏💪
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#TisTheSeason 🎃
#pumpkindelts  #veins #flex #flexfriday #shapeoftheday #delts #gains #swole #muscle #fitness #fitchicks ------------------------
- 🚨 YouTube👉 IronCurls
--------------------------------- #workout #fitjourney  #iifymgirls  #TeamHammer  #igfitness  #fitspo #fitspiration  #girlswholift #ripped #igfit #prep #bikinicompetitor  #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle  #fit
- That face you make when ya seee some baby pumpkins😭🙏💪 - #TisTheSeason  🎃 #pumpkindelts  #veins  #flex  #flexfriday  #shapeoftheday  #delts  #gains  #swole  #muscle  #fitness  #fitchicks  ------------------------ - 🚨 YouTube👉 IronCurls --------------------------------- #workout  #fitjourney  #iifymgirls  #TeamHammer  #igfitness  #fitspo  #fitspiration  #girlswholift  #ripped  #igfit  #prep  #bikinicompetitor  #fitgirls  #compprep  #bodybuilding  #bikinigirl  #girlswithmuscle  #fit 
Guess who's back to the competition and bodybuilding world?!? This girl 💪🏼 No better place to have commenced my new journey after a month and a half of no lifting than the Mecca! Counting all my blessings & grateful for the people who
continue to prove their worth in my life. Despite all the ups & downs this last month has brought, I'm standing here stronger than ever! No one nor anything can break me. Stay tuned 👀✨
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#getsofitt #fitlatina #latina #mexicana #persian #womensbest #fitnessmodel #BodyBuilding #girlswholift #gymjunkie #fitjourney #girlswithmuscle #glutes #fitnessgoals #fitness #flex #bootygoals #bikinicompetitor #fitspo #personaltrainer #nutritionconsultant #LA #hiking #trainforlife #santamonica #youcantbreakme #procardhungry #procardbound #fitnesscoach #balance
Guess who's back to the competition and bodybuilding world?!? This girl 💪🏼 No better place to have commenced my new journey after a month and a half of no lifting than the Mecca! Counting all my blessings & grateful for the people who continue to prove their worth in my life. Despite all the ups & downs this last month has brought, I'm standing here stronger than ever! No one nor anything can break me. Stay tuned 👀✨ . . . . . . . #getsofitt  #fitlatina  #latina  #mexicana  #persian  #womensbest  #fitnessmodel  #BodyBuilding  #girlswholift  #gymjunkie  #fitjourney  #girlswithmuscle  #glutes  #fitnessgoals  #fitness  #flex  #bootygoals  #bikinicompetitor  #fitspo  #personaltrainer  #nutritionconsultant  #LA  #hiking  #trainforlife  #santamonica  #youcantbreakme  #procardhungry  #procardbound  #fitnesscoach  #balance 
Weekend fit.
💕: @gainswithkathy 
Featured Outfit: Built Daily Leggings + HERS MuscleTank
Weekend fit. 💕: @gainswithkathy Featured Outfit: Built Daily Leggings + HERS MuscleTank
We should be happy🍁
We should be happy🍁
This is what a hot mess looks like... but I'm done and feel awesome!! Officially down 60lbs today since Jan 3rd! Wanna join me?? Send me a DM! 
#foodlover #fitmomof6 #momofgirls #momofboy #blendedfamilesrock #fitcouple #girlboss #metime #runner #icecreamlover #postivelife #happymum #fitjourney #worklifebalance #ilovemyjob #coachlife #stressreliever #lakelife #30minuteworkout #calialover #fitlife #athomegym #fivegirlsoneboy #givegoodgetgood #jesusgirl #fillupyourcup #authenticmom
This is what a hot mess looks like... but I'm done and feel awesome!! Officially down 60lbs today since Jan 3rd! Wanna join me?? Send me a DM! #foodlover  #fitmomof6  #momofgirls  #momofboy  #blendedfamilesrock  #fitcouple  #girlboss  #metime  #runner  #icecreamlover  #postivelife  #happymum  #fitjourney  #worklifebalance  #ilovemyjob  #coachlife  #stressreliever  #lakelife  #30minuteworkout  #calialover  #fitlife  #athomegym  #fivegirlsoneboy  #givegoodgetgood  #jesusgirl  #fillupyourcup  #authenticmom 
Happy fall y'all! The first day of fall is feeling like a day in the middle of July, but I'll soak up every second I can.  Here's to a fun, adventure filled weekend! 💕
Happy fall y'all! The first day of fall is feeling like a day in the middle of July, but I'll soak up every second I can. Here's to a fun, adventure filled weekend! 💕
Working out with the always fantastic @david_the_fit once again! ⠀
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I'm loving the new gym, but unfortunately it gives me no excuses to get back on the battle ropes again. Ohhhh well 💪🏻 ⠀
Working out with the always fantastic @david_the_fit once again! ⠀ -⠀ I'm loving the new gym, but unfortunately it gives me no excuses to get back on the battle ropes again. Ohhhh well 💪🏻 ⠀
Coach fam party later- could be the excuse but it’s the motivation! Two hours is perfect to get my lift on, clean myself up and heat up my Apple crisp (that’s how you partyin the fall 🍎) 🙌🏼❤️😍 #fitfamily #fitjourney #plussizefitness #plussize #coachlife #fitlifestyle
Day 947 - just kidding, Day 6 and I can actually get one pendulum motion in. Still taking breaks between legs. #progression
Day 947 - just kidding, Day 6 and I can actually get one pendulum motion in. Still taking breaks between legs. #progression 
💥6 WAYS TO BICEP CURL💥
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📌Get ready to hit the bookmark button because this one is a gem💎
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💪🏼💥💪🏼In the wonderful world of bicep curls everyone keeps doing the same 3 exercises over & over wondering why their arms don't look better.
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😉So here you have 6 different ways to do bicep curls. -
🔑 No matter what kind of curl you do there's a few huge points you want to take home:
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✅Lock your shoulder blades in
✅Have zero excessive movement from anywhere else-rocking, swaying, or cheating
✅Focus on bringing your forearm to your upper arm--not just lifting the dumbbell
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👇I'll leave some of the more specific cues for each down below.
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🔥SPIDER CURLS🔥
The biggest thing with spider curls is driving your chest into the bench with the same intensity as your curl.
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🔥INCLINE CURLS🔥
Drive your shoulder blades & elbows back the whole time & keep your head & back on the bench.
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🔥CABLE CURLS🔥
These can be done a bunch of different ways just be sure you have the attachment you want & the pulley is where you want it.
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🔥HAMMER CURLS🔥
Keep those thumbs up the whole time.
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🔥PREACHER CURLS🔥
Be sure you drive your upper arm down into the pad with the same intensity as you're curling. Also, don't come up too much other wise you'll lose all the tension.
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🔥BODYWEIGHT CURLS🔥
Just keep your elbows up & don't let habit take over & let your back pull you up.
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⁉️Got questions about this stuff? Let me know below!👇😊👇
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❤️🙏🏼Be sure you tag your homeboy or homegirl in this!
#hamiltontrained #bicepworkout #biceps #bicepsworkout #arms #armsworkout #armday #armsday #workoutmotivation #workouts #workouttime #workoutday #workoutflow #workoutdone #workoutoftheday #workouttips #workoutlife #bodybuildingcom #workouthard #workoutathome #fitnation #fitjourney #fitforlife #fitstagram #fitnessinspiration #fitnessbody #fitnessphysique #fitnessfreak #fitnesstrainer #fitnesstips
💥6 WAYS TO BICEP CURL💥 - 📌Get ready to hit the bookmark button because this one is a gem💎 - 💪🏼💥💪🏼In the wonderful world of bicep curls everyone keeps doing the same 3 exercises over & over wondering why their arms don't look better. - 😉So here you have 6 different ways to do bicep curls. - 🔑 No matter what kind of curl you do there's a few huge points you want to take home: - ✅Lock your shoulder blades in ✅Have zero excessive movement from anywhere else-rocking, swaying, or cheating ✅Focus on bringing your forearm to your upper arm--not just lifting the dumbbell - 👇I'll leave some of the more specific cues for each down below. - 🔥SPIDER CURLS🔥 The biggest thing with spider curls is driving your chest into the bench with the same intensity as your curl. - 🔥INCLINE CURLS🔥 Drive your shoulder blades & elbows back the whole time & keep your head & back on the bench. - 🔥CABLE CURLS🔥 These can be done a bunch of different ways just be sure you have the attachment you want & the pulley is where you want it. - 🔥HAMMER CURLS🔥 Keep those thumbs up the whole time. - 🔥PREACHER CURLS🔥 Be sure you drive your upper arm down into the pad with the same intensity as you're curling. Also, don't come up too much other wise you'll lose all the tension. - 🔥BODYWEIGHT CURLS🔥 Just keep your elbows up & don't let habit take over & let your back pull you up. - ⁉️Got questions about this stuff? Let me know below!👇😊👇 - ❤️🙏🏼Be sure you tag your homeboy or homegirl in this! #hamiltontrained  #bicepworkout  #biceps  #bicepsworkout  #arms  #armsworkout  #armday  #armsday  #workoutmotivation  #workouts  #workouttime  #workoutday  #workoutflow  #workoutdone  #workoutoftheday  #workouttips  #workoutlife  #bodybuildingcom  #workouthard  #workoutathome  #fitnation  #fitjourney  #fitforlife  #fitstagram  #fitnessinspiration  #fitnessbody  #fitnessphysique  #fitnessfreak  #fitnesstrainer  #fitnesstips 
Increase muscle energy levels. Get a bottle of DSN Pre-workout by tapping my profile link. 💪
Increase muscle energy levels. Get a bottle of DSN Pre-workout by tapping my profile link. 💪
Here we go. First contest prep officially underway. Staring down 40+ weeks of a caloric deficit and likely about as many pounds. I was 173 in these pics. After 70 weeks of a gaining focus I'm hoping to see serious improvements upon cutting. Currently sitting around 215. Obviously the vast majority of that weight gain was not muscle. If I managed 10 pounds of muscle then I'll start looking serious in the low 170s... let's hope I don't have to see the 160s. Can't wait to blow this physique out of the water. Time to reveal the work put in from the past year and a third.
Here we go. First contest prep officially underway. Staring down 40+ weeks of a caloric deficit and likely about as many pounds. I was 173 in these pics. After 70 weeks of a gaining focus I'm hoping to see serious improvements upon cutting. Currently sitting around 215. Obviously the vast majority of that weight gain was not muscle. If I managed 10 pounds of muscle then I'll start looking serious in the low 170s... let's hope I don't have to see the 160s. Can't wait to blow this physique out of the water. Time to reveal the work put in from the past year and a third.
Jumping Rope. 
10x for 45 Seconds. Do whatever floats your boat lol. 
#fitmom #fitnessmotivation #fitgirls #workoutmotivation #workout #goals #fitness #buildmuscle #cardio #fitjourney
Workout insurance right there! Already tingly!! This stuff is 🔥🔥🔥 Let's kick some booty! Literally!!!
Workout insurance right there! Already tingly!! This stuff is 🔥🔥🔥 Let's kick some booty! Literally!!!
Nice back session tonight @shredzfitnesscentre seeing some shapes coming through now 💪 still just over 4 weeks left to trim the edges, cut the fluff and sweat sweat sweat!!! Low carb day tomorrow bring it on 😂😂😂 super excited to be on the @pca_official stage ❤
Nice back session tonight @shredzfitnesscentre seeing some shapes coming through now 💪 still just over 4 weeks left to trim the edges, cut the fluff and sweat sweat sweat!!! Low carb day tomorrow bring it on 😂😂😂 super excited to be on the @pca_official stage ❤
New medicine ball for @corefx.ca! With the ability to come up with a new mould design we knew we had to play off the ❌ in the logo. The pattern opened up the door for a dual texture surface - this thing is grippy AF and won't be slipping from your sweaty hands any time soon. 🚫💦. What do you think?
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#design #corefx #medicineball #medball #productdesign #graphicdesign #branding #fitness #conditioning #conditioningtraining #fitfam #fitspo #fitspiration #gymtime #gym #fitjourney #strengthfromwithin #teamcfx #art #strong #builtright #texture #textures #patterns #functionaltraining #functionaldesign #functionalfitness #moulding #molding
New medicine ball for @corefx.ca! With the ability to come up with a new mould design we knew we had to play off the ❌ in the logo. The pattern opened up the door for a dual texture surface - this thing is grippy AF and won't be slipping from your sweaty hands any time soon. 🚫💦. What do you think? • • • #design  #corefx  #medicineball  #medball  #productdesign  #graphicdesign  #branding  #fitness  #conditioning  #conditioningtraining  #fitfam  #fitspo  #fitspiration  #gymtime  #gym  #fitjourney  #strengthfromwithin  #teamcfx  #art  #strong  #builtright  #texture  #textures  #patterns  #functionaltraining  #functionaldesign  #functionalfitness  #moulding  #molding 
✨Healthy doesn't just mean a salad, it doesn't mean the number on the scale, or the type of workout you did... EACH person's version is different. You find what works for you and DO that, don't worry about your version being similar or different to the next person. It's easy to think we screwed up with a routine, with a bad weekend, with too many sweets, but remember what YOU BELIEVE becomes your REALITY. Healthy is just as much in your mind as it is in your body 💕🙌🏼 #fridayvibes #tgif
✨Healthy doesn't just mean a salad, it doesn't mean the number on the scale, or the type of workout you did... EACH person's version is different. You find what works for you and DO that, don't worry about your version being similar or different to the next person. It's easy to think we screwed up with a routine, with a bad weekend, with too many sweets, but remember what YOU BELIEVE becomes your REALITY. Healthy is just as much in your mind as it is in your body 💕🙌🏼 #fridayvibes  #tgif 
Yesterday's work was agility and speed based !! A couple cone drills here and I also did some core exercises !!! Main thing to seeing progress is having fun while working out and doing new things to stay interested !! - @bfitwithrika 
#BFitWithRika #BFit #Fit #FitChick #Fitness #FitJourney #Cardio #LetsGetIt #PersonalTrainer #BatonRouge #Louisiana #HardWork #Werk #Tired #BodyOnAMission #Upperbody #Arms #Lowerboy #Legs #Abs #NoDaysOff #FitMission #ContactInfoInBio #LetsGetFitTogether #WorkForIt #StillProgressing #WeightLoss #Muscles #Gains
Yesterday's work was agility and speed based !! A couple cone drills here and I also did some core exercises !!! Main thing to seeing progress is having fun while working out and doing new things to stay interested !! - @bfitwithrika #BFitWithRika  #BFit  #Fit  #FitChick  #Fitness  #FitJourney  #Cardio  #LetsGetIt  #PersonalTrainer  #BatonRouge  #Louisiana  #HardWork  #Werk  #Tired  #BodyOnAMission  #Upperbody  #Arms  #Lowerboy  #Legs  #Abs  #NoDaysOff  #FitMission  #ContactInfoInBio  #LetsGetFitTogether  #WorkForIt  #StillProgressing  #WeightLoss  #Muscles  #Gains 
Gettin' it done!
Gettin' it done!
Yesterday's work was agility and speed based !! A couple cone drills here and I also did some core exercises !!! Main thing to seeing progress is having fun while working out and doing new things to stay interested !! -

#BFitWithRika #BFit #Fit #FitChick #Fitness #FitJourney #Cardio #LetsGetIt #PersonalTrainer #BatonRouge #Louisiana #HardWork #Werk #Tired #BodyOnAMission #Upperbody #Arms #Lowerboy #Legs #Abs #NoDaysOff #FitMission #ContactInfoInBio #LetsGetFitTogether #WorkForIt #StillProgressing #WeightLoss #Muscles #Gains
Yesterday's work was agility and speed based !! A couple cone drills here and I also did some core exercises !!! Main thing to seeing progress is having fun while working out and doing new things to stay interested !! - #BFitWithRika  #BFit  #Fit  #FitChick  #Fitness  #FitJourney  #Cardio  #LetsGetIt  #PersonalTrainer  #BatonRouge  #Louisiana  #HardWork  #Werk  #Tired  #BodyOnAMission  #Upperbody  #Arms  #Lowerboy  #Legs  #Abs  #NoDaysOff  #FitMission  #ContactInfoInBio  #LetsGetFitTogether  #WorkForIt  #StillProgressing  #WeightLoss  #Muscles  #Gains 
It's been a week of...
Mental Exhaustion 😧 
Challenges 🗻
Panic 😵
Confusion 😩
Emotions 😢
Strength 💪

Finally found the strength to press play today. Pushing through the times I wanted to stop. Finding my happy place again.
It's been a week of... Mental Exhaustion 😧 Challenges 🗻 Panic 😵 Confusion 😩 Emotions 😢 Strength 💪 Finally found the strength to press play today. Pushing through the times I wanted to stop. Finding my happy place again.
Happy WEEKEND ☺️ Hope everyone has a great weekend and enjoys it ❤️ Smart choices will do fine 👏🏼 ••
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#fitness #dedication #determination #goals #motivation #success #fitfam #fitjourney #likesforlikes #happylife #cleaneating #eating #lovemyfood #gooutandenjoyweekend
When Friday feels like Wednesday.... 😔
When Friday feels like Wednesday.... 😔
When you waked up tired 😴 and you know you need to go for a most needed run. #tgif #correr #5krun #5ktraining #fitness #fitnessmotivation #fitjourney #fitjoy #runselfie #worldrunners #runningmanchallenge #runner #runstrong #runescape #justdoit #runrunrun #runforfun #passion #music #gym #gymmotivation
Amazing lunch at my fav place @myfreshealthy 😻🌱 • Grilled Salmon
• Green mix (Spinach, lettuce, arugula)
• Grilled tomatoes, peppers
• Dressing: Apple cider vinegar, olive oil.
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Un almuerzo súper saludable y deli en @myfreshealthy 😻🌱 • Salmón
• Espinaca, lechuga, arugula
• Pimentón, tomate salteado
• Aderezo: Vinagre de manzana y aceite de oliva
Amazing lunch at my fav place @myfreshealthy 😻🌱 • Grilled Salmon • Green mix (Spinach, lettuce, arugula) • Grilled tomatoes, peppers • Dressing: Apple cider vinegar, olive oil. _____ Un almuerzo súper saludable y deli en @myfreshealthy 😻🌱 • Salmón • Espinaca, lechuga, arugula • Pimentón, tomate salteado • Aderezo: Vinagre de manzana y aceite de oliva
#fbf to a year ago when I completed the #ultimatereset Here were my thoughts after the 21 days:
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It still seems crazy to me that I have officially completed The Ultimate Reset. It was tough and some days I wanted to quit, but I reminded myself to just focus on the day in front of me and not worry about tomorrow. 
While the photo might not reflect much change, in 21 days I... •learned that I don't need coffee to get my day going •I ate way too much meat. Most days I was having it at every meal •dairy and I are not the best of friends •the food we eat impacts SO many facets of our life •slept sounder than I ever have •woke up with tons of energy and ready to take on the day •gained control of my cravings •realized that I mindlessly snacked when bored •meal prepping  would have saved me so much time in the kitchen😳 
I decided to do this reset because I wanted get back on track with my nutrition. I was finding myself grabbing processed foods more and more. It was starting to take a toll on me mentally and physically. I was waking up with headaches daily. Those vanished immediately when I started this. This really opened my eyes to just how HUGE of a role nutrition plays in our health. 
During these 21 days I was told to only walk or do light stretching. I decided to do yoga a few times a week and was blown away when I saw that I lost 10.2 lbs and 9.5 inches overall in 21 days. All because I dialed in my nutrition. Guys...this is PROOF that what we eat MATTERS!! Start in your kitchen. Focus on real whole foods. Take the time to listen to your body. Pay attention to how you feel after you eat. Become your own advocate!! You deserve to feel nothing but your absolute best! 💗✌🏼️💗
#fbf  to a year ago when I completed the #ultimatereset  Here were my thoughts after the 21 days: •••••••••••••••••••••••••••• It still seems crazy to me that I have officially completed The Ultimate Reset. It was tough and some days I wanted to quit, but I reminded myself to just focus on the day in front of me and not worry about tomorrow. While the photo might not reflect much change, in 21 days I... •learned that I don't need coffee to get my day going •I ate way too much meat. Most days I was having it at every meal •dairy and I are not the best of friends •the food we eat impacts SO many facets of our life •slept sounder than I ever have •woke up with tons of energy and ready to take on the day •gained control of my cravings •realized that I mindlessly snacked when bored •meal prepping would have saved me so much time in the kitchen😳 I decided to do this reset because I wanted get back on track with my nutrition. I was finding myself grabbing processed foods more and more. It was starting to take a toll on me mentally and physically. I was waking up with headaches daily. Those vanished immediately when I started this. This really opened my eyes to just how HUGE of a role nutrition plays in our health. During these 21 days I was told to only walk or do light stretching. I decided to do yoga a few times a week and was blown away when I saw that I lost 10.2 lbs and 9.5 inches overall in 21 days. All because I dialed in my nutrition. Guys...this is PROOF that what we eat MATTERS!! Start in your kitchen. Focus on real whole foods. Take the time to listen to your body. Pay attention to how you feel after you eat. Become your own advocate!! You deserve to feel nothing but your absolute best! 💗✌🏼️💗
Enjoying the afternoon  with some Park training. Momentum training on the monkey bars stabilisation training on the ropes after morning piyo class. As always with my baby who is looking great by the way😘 @2lo_nik 
#park #parktraining #parkworkout #momentum #stabalization #arms #ropes #ropeclimb #fall #beautifulweather #desertlife #lvlocals #monkeybars #fit #fitness #fitjourney #trainforlife #gripstrength #growth #growoldtogether