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Dagens nödlösning! Fantastiskt god smak, 13 g kolhydrater per flaska. 🙋🏻@barebells
Dagens nödlösning! Fantastiskt god smak, 13 g kolhydrater per flaska. 🙋🏻@barebells
- • K E T O  T H A N K S G I V I N G • - 
Well kinda. 
Keto stuffing. 
Parmesan green beans. 
Bacon brussel sprouts. 
Garlic butter mushrooms. 
Parmesan garlic broccoli.
Cauliflower mac n’ cheese. 
Turkey. 
Low carb pecan pie bars. 
Why do I say kinda?
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I had an awesome Keto spread but to be honest I ate (and drank 🍷) way over on carbs (pours more wine.... grabs some cranberry sauce for plate). Did you too? WHO CARES! I hope you enjoyed yourself because I truly did. And I know it bumped me out of ketosis. But guess what?......Tomorrow is a new day and a fresh start. Sometimes we deviate and live in the moment. Sometimes we over eat, have a dinner roll, and over drink wine. THATS OKAY. I’m okay with indulging tonight. Tomorrow I will be back on plan, I will refrain from guilt, and I will cherish the laughter and memories of today. 💛 #Thanksgiving #LazyLowCarb #LivingInTheMoment #PassTheWine #BackOnTrackTomorrow #Grateful
- • K E T O T H A N K S G I V I N G • - Well kinda. Keto stuffing. Parmesan green beans. Bacon brussel sprouts. Garlic butter mushrooms. Parmesan garlic broccoli. Cauliflower mac n’ cheese. Turkey. Low carb pecan pie bars. Why do I say kinda? • I had an awesome Keto spread but to be honest I ate (and drank 🍷) way over on carbs (pours more wine.... grabs some cranberry sauce for plate). Did you too? WHO CARES! I hope you enjoyed yourself because I truly did. And I know it bumped me out of ketosis. But guess what?......Tomorrow is a new day and a fresh start. Sometimes we deviate and live in the moment. Sometimes we over eat, have a dinner roll, and over drink wine. THATS OKAY. I’m okay with indulging tonight. Tomorrow I will be back on plan, I will refrain from guilt, and I will cherish the laughter and memories of today. 💛 #Thanksgiving  #LazyLowCarb  #LivingInTheMoment  #PassTheWine  #BackOnTrackTomorrow  #Grateful 
Firade väldigt glada nyheter med bio och mongolisk barbecue 😀😋👌#keto #ketogeniclifestyle #lchf #lchftjejer #striktlchf #fitketogirls
Hi Friends! I’m having a great vacay with fam for my sis-in-law’s wedding, Turkey Day, and my bday today! Enjoying beautiful Colorado! Happy Thanksgiving everyone! ❤️
Hi Friends! I’m having a great vacay with fam for my sis-in-law’s wedding, Turkey Day, and my bday today! Enjoying beautiful Colorado! Happy Thanksgiving everyone! ❤️
Super sweaty run this morning - and it was short but challenging.  Completed a 30 min @aaptiv run that combined hills and sprints, with tired legs from last night.  I feel great and love starting my day with a run 🏃🏼‍♀️. Have a great day everyone, make sure to find some time for yourself today!

#keto #ketogenic #ketosis #lchf #ketorunner #fitketogirls #lowcarbhighfat #eatfatlosefat
Super sweaty run this morning - and it was short but challenging. Completed a 30 min @aaptiv run that combined hills and sprints, with tired legs from last night. I feel great and love starting my day with a run 🏃🏼‍♀️. Have a great day everyone, make sure to find some time for yourself today! #keto  #ketogenic  #ketosis  #lchf  #ketorunner  #fitketogirls  #lowcarbhighfat  #eatfatlosefat 
Ketosmörgåstårta med bästa @camilla_piratmorsan_keto ! Gjord på hennes muggbröd, fylld med äggmos och räkröra. En bild säger mer än tusen ord så swipa på 😊#keto #ketogeniclifestyle #lchf #lchftjejer #striktlchf #fitketogirls
Heading to high fitness tonight for the first time in a long time 💪🏻⚡️🎉🎉🎉 #highfitness #keto #ketogenic #ketosis #lchf #lowcarbhighfat #fitketogirls #ketorunner
Out for a bestie day today. Cars detailed, a bit of shopping, mani/pedis and @fiveguys lettuce wrapped. What more could a girl ask for on a Wednesday.
Out for a bestie day today. Cars detailed, a bit of shopping, mani/pedis and @fiveguys lettuce wrapped. What more could a girl ask for on a Wednesday.
First tree in the new house and my family is on their way in town. Couldn’t be more blessed this Holiday season! ❤️💚 ************
#keto #ketogenic #fitfam #fitness #fitspo #health #happy #healthylifestyle #hardwork #pruvit #progress #workout #better #girlswithmuscles #gains #girlswholift #strongnotskinny #fitgirl #motivation #progressnotperfection #FitKetoGirls #ketones #ketodiet #lowcarb #weightloss #ketosis #weightlossjourney #thanksgiving2017 #blessedwoman
First tree in the new house and my family is on their way in town. Couldn’t be more blessed this Holiday season! ❤️💚 ************ #keto  #ketogenic  #fitfam  #fitness  #fitspo  #health  #happy  #healthylifestyle  #hardwork  #pruvit  #progress  #workout  #better  #girlswithmuscles  #gains  #girlswholift  #strongnotskinny  #fitgirl  #motivation  #progressnotperfection  #FitKetoGirls  #ketones  #ketodiet  #lowcarb  #weightloss  #ketosis  #weightlossjourney  #thanksgiving2017  #blessedwoman 
"Brunch" 🍳🥚 3 eggs with @bwwings Blazin Sauce. 🌶🔥 I think it's my new favorite combo...so good!😋😍 And a cold Diet Coke! 😁 Easy Peasy, since I'll be cooking lots tonight and tomorrow!🦃 #conservingenergy
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#myketolife #keto #ketosis #ketogenic #ketodiet #lchf #lowcarb #highfat #ketogirl #primal #paleo #whole30 #iifym #atkins  #bww #caveman #fitketogirls #eggs #bdubs #buffalowildwings #blazinsauce#scramble #iloveketo #ketoaf #lowcarbdiet #lowcarbhighfatdiet #weightloss #fitfam #fattofit
"Brunch" 🍳🥚 3 eggs with @bwwings Blazin Sauce. 🌶🔥 I think it's my new favorite combo...so good!😋😍 And a cold Diet Coke! 😁 Easy Peasy, since I'll be cooking lots tonight and tomorrow!🦃 #conservingenergy  . . . #myketolife  #keto  #ketosis  #ketogenic  #ketodiet  #lchf  #lowcarb  #highfat  #ketogirl  #primal  #paleo  #whole30  #iifym  #atkins  #bww  #caveman  #fitketogirls  #eggs  #bdubs  #buffalowildwings  #blazinsauce #scramble  #iloveketo  #ketoaf  #lowcarbdiet  #lowcarbhighfatdiet  #weightloss  #fitfam  #fattofit 
-• C R O S S I N G  T H E  F I N I S H •- These last couple weeks after completing my Marathon, I’ve been doing a bit of soul searching. I worked hard on my training leading up to race day and now that’s it accomplished- what’s next? Another marathon for sure- But I have a few months before I start training for one late April and since the Holidays are here (bringing cold weather and tasty food) I could see it being very easy to let myself get a bit too relaxed with challenging myself physically. So I’ve decided to beat myself to the punch- these last couple weeks I’ve decided to try something new and challenging for me. I’ve been attending CrossFit classes and joined a CrossFit gym! It’s been new, challenging, intimidating and exciting! I took classes on form and the movements and have been running low mileage in the morning (2-6 miles) and then going hard in their afternoon class. My goals are to increase overall fitness, lower body fat, get stronger, and become more confident in myself- all while remaining a low carb, Ketogenic Athlete! I’m so excited to share these next couple months with you and challenging myself in new ways👊🏽 •
Yesterday we did 75 burpees then went into three sets of:  400m run, 20 box jumps, 3 rope climbs. Very different than long 10-15 mile runs but very fun!
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Do any of you do CrossFit? Would love to hear your experiences! How’re you staying fit through the Holidays? #GoalSetting #Discipline #KetogenicAthlete #CrossFit #FueledByKetones
-• C R O S S I N G T H E F I N I S H •- These last couple weeks after completing my Marathon, I’ve been doing a bit of soul searching. I worked hard on my training leading up to race day and now that’s it accomplished- what’s next? Another marathon for sure- But I have a few months before I start training for one late April and since the Holidays are here (bringing cold weather and tasty food) I could see it being very easy to let myself get a bit too relaxed with challenging myself physically. So I’ve decided to beat myself to the punch- these last couple weeks I’ve decided to try something new and challenging for me. I’ve been attending CrossFit classes and joined a CrossFit gym! It’s been new, challenging, intimidating and exciting! I took classes on form and the movements and have been running low mileage in the morning (2-6 miles) and then going hard in their afternoon class. My goals are to increase overall fitness, lower body fat, get stronger, and become more confident in myself- all while remaining a low carb, Ketogenic Athlete! I’m so excited to share these next couple months with you and challenging myself in new ways👊🏽 • Yesterday we did 75 burpees then went into three sets of: 400m run, 20 box jumps, 3 rope climbs. Very different than long 10-15 mile runs but very fun! • • Do any of you do CrossFit? Would love to hear your experiences! How’re you staying fit through the Holidays? #GoalSetting  #Discipline  #KetogenicAthlete  #CrossFit  #FueledByKetones 
Mitt nyårslöfte ska bli att lära mig ta lite snyggare matbilder! Det förtjänar ni följare. Har ni några tips? På tallriken julskinka a la keto, med supergod panering! Recept finns på bloggen 😋#keto #ketogeniclifestyle #lchf #lchftjejer #striktlchf #fitketogirls
Braised short ribs and broccolinni for dinner.
Braised short ribs and broccolinni for dinner.
I may not be losing weight as quickly as my last go round of #keto but I’m feeling stronger, thanks to my #megsquats training program. #strongstrongfriends #girlswholift #homegym #dumbbellsgym #lchf #workout #fitness #fitfam #babytriceps #fitketogirls
Blandmiddag! Färsspett, muggomelett med ost och chili, sparris, coleslaw och oliver. #keto #ketogeniclifestsyle #lchf #lchftjejer #striktlchf #fitketogirls
If he doesn’t physically romanticize you the way he did when you met, don’t bother trying to change for him, ladies. He’s not worthy enough to worship within the walls of your temple. #strong #beautiful #confident #confidence #fit #fitgirl #fitchick #fitketogirls #bodygoals #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitfam #fitness #fitbody #mybody #lift #liftheavy #traindirty #abs #fitnessmotivation #personaltrainer #train #trainer #onlinecoach #flagnorfail
If he doesn’t physically romanticize you the way he did when you met, don’t bother trying to change for him, ladies. He’s not worthy enough to worship within the walls of your temple. #strong  #beautiful  #confident  #confidence  #fit  #fitgirl  #fitchick  #fitketogirls  #bodygoals  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #fit  #fitfam  #fitness  #fitbody  #mybody  #lift  #liftheavy  #traindirty  #abs  #fitnessmotivation  #personaltrainer  #train  #trainer  #onlinecoach  #flagnorfail 
Everything But The Kitchen Sink Omelette!🥚🍳😋👅😍🥗🌶🍆🥒🥑🍅🍄🥓🧀
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#myketolife #keto #ketosis #ketogenic #ketodiet #lchf #lowcarb #highfat #ketogirl #primal #paleo #whole30 #iifym #atkins #caveman #fitketogirls #eggs #bacon #beechers #cheese#omelette #iloveketo #ketoaf #lowcarbdiet #lowcarbhighfatdiet #weightloss #health #fitfam #fattofit #goals
Pesto Salmon with steamed asparagus and a side salad.😋👌😍
Pesto Salmon with steamed asparagus and a side salad.😋👌😍
Dubbel sats pepparkaksgranola idag! La till extra mycket kokos, ba för att 😜 receptet heter "Granola kanel och vanilj" på bloggen, men jag har lagt till nästan en hel påse pepparkakskrydda och halverat mängden kanel 😋#keto #ketogeniclifestyle #lchf #lchftjejer #striktlchf #fitketogirls
Thanks to my @aaptiv app ran a hill workout this morning.  This was a good challenge for me that combined both speed and hills.  Less then 3 weeks until my next half 🏅 🏃🏼‍♀️ 🎉💪🏻❤️ I think it’s going to be good.

#keto #ketosis #ketogenic #ketorunner #fitketogirls #runnergirl #kcko
Thanks to my @aaptiv app ran a hill workout this morning. This was a good challenge for me that combined both speed and hills. Less then 3 weeks until my next half 🏅 🏃🏼‍♀️ 🎉💪🏻❤️ I think it’s going to be good. #keto  #ketosis  #ketogenic  #ketorunner  #fitketogirls  #runnergirl  #kcko 
Ahhh. Today's #LgFitmas felt amazing! My arms are shaking! I pushed today. Usually I start heavy and drop down. Not today. I started heavy and pushed through each set heavy. Heavy is a relative term. What's heavy to 1 may not be heavy to another. Does that matter? Fuck no. What matters is your heavy. I am just so damn proud of myself for pushing through my heavy. 
Next was day 21 of the #MakeFatCryChallenge . Back. It felt so good to work that after doing all those curls, haha. @thebettyrocker has been really good about working the back during this challenge and I liked it. I notice a difference too!

Have a great Tuesday! 
#lgaccountibility #lggirls #lgsisters #lgohio #lgmom #lgmember @laurengleisberg #bettyrocker #stopdropandbettyrock #fitmom #fitketogirls #findingfit #homeworkout #amworkout #learningtolovemyself #weightovercardio #nonscalevictory #tiubeepbabes #tiuteam #tiucommunity #tiuohio #tiucincy @amygrawe81 #thebettyrocker
Ahhh. Today's #LgFitmas  felt amazing! My arms are shaking! I pushed today. Usually I start heavy and drop down. Not today. I started heavy and pushed through each set heavy. Heavy is a relative term. What's heavy to 1 may not be heavy to another. Does that matter? Fuck no. What matters is your heavy. I am just so damn proud of myself for pushing through my heavy. Next was day 21 of the #MakeFatCryChallenge  . Back. It felt so good to work that after doing all those curls, haha. @thebettyrocker has been really good about working the back during this challenge and I liked it. I notice a difference too! Have a great Tuesday! #lgaccountibility  #lggirls  #lgsisters  #lgohio  #lgmom  #lgmember  @laurengleisberg #bettyrocker  #stopdropandbettyrock  #fitmom  #fitketogirls  #findingfit  #homeworkout  #amworkout  #learningtolovemyself  #weightovercardio  #nonscalevictory  #tiubeepbabes  #tiuteam  #tiucommunity  #tiuohio  #tiucincy  @amygrawe81 #thebettyrocker 
Transformation Tuesday! I was not at my heaviest on the left. I felt good in my body at that time.  But it is nothing compare to how I feel now :) #transformationtuesday #ketolifestyle #ketocouple #ketotransformation #fitketogirls #minus53lbs
Since it’s #transformationtuesday - on the left was the weekend before I started Keto (not my highest but my starting point for this woe) and on the right is last weekend and 14 weeks in.  I have gained so much with Keto, a ton of energy, I feel so much better, this amazing community and I have lost 22.5 pounds 😊 🎉💪🏻❤️❤️❤️ #keto #ketomom #ketosis #ketogenic #ketogeniclifestyle #lchf #lowcarbhighfat #eatfatlosefat #ketorunner #fitketogirls
Zucchini Noodles with hot Italian sausage bolagnese and a healthy heap of Parmesan for my only meal today.
Zucchini Noodles with hot Italian sausage bolagnese and a healthy heap of Parmesan for my only meal today.
I had a big long post and Instagram ate it😭. Whyyyyyyyyy.

Just read the posts. Ugh. They say enough.  #DoYou 
#lgaccountibility #lggirls #lgsisters #lgohio #lgmom #lgmember #fitmom #fitketogirls #findingfit #ketolife #tiubeepbabes #tiucommunity #tiuteam #tiuohio #tiucincy
Cevapcici med brysselkålsgratäng! Har börjat älska brysselkål 😍 Ge mig era bästa tips, please. Vill käka mer av det. Recept på gratängen hittar du på min blogg 😊(och ja, det är 5 g sweet chilisås på tallriken) #keto #ketogeniclifestyle #lchf #lchftjejer #striktlchf #fitketogirls
👁❤🏃🏻‍♀️
👁❤🏃🏻‍♀️
Share from @thefittrainerswife a must try next time I’m near a @starbucks !! Thanks Liz, always catching inspiration from you to keep pushing!
Share from @thefittrainerswife a must try next time I’m near a @starbucks !! Thanks Liz, always catching inspiration from you to keep pushing!
Happy Monday! Gotta have my coffee!
Happy Monday! Gotta have my coffee!
My favorite Keto-friendly Starbucks drink:
Iced Passion Tango Tea
No classic syrup (unsweetened)
Splash of heavy cream
SF vanilla syrup (if needed)
#ketogeniclifestyle #lowcarb #fitketogirls
Amazing ski day today.  We were so lucky because it snowed all day so we had fresh powder! 🎿 ❄️ stayed Keto no problem because we brought our own food.  And because of how cold my ass gets I brought my down skirt 😂 for apres ski.

#keto #ketosis #ketogenic #ketogeniclifestyle #fitketogirls #ketomom #skiing
Easy dinner! Soft scrambled eggs with lots of coarse ground pepper. And a side salad (not pictured). The eggs tasted so fresh and delicious. Rarely do I eat them plain without sauce, but I've had lots of salt today and these tasted great as is.😋🍳🥚👌
Easy dinner! Soft scrambled eggs with lots of coarse ground pepper. And a side salad (not pictured). The eggs tasted so fresh and delicious. Rarely do I eat them plain without sauce, but I've had lots of salt today and these tasted great as is.😋🍳🥚👌
Beef and broccoli on miracle rice.
Beef and broccoli on miracle rice.
—•-•-•- K E T O 🍞 B R E A D -•-•-•— Finally! A keto bread recipe that’s actually like bread, not eggy and E A S Y! Got it from @fatforweightloss and it’s a winner! I added the calculated macros for 16 slices in the loaf. Try it out Keto fam! 🙌🏽🍞 #KetoBread #FatForWeightLoss #GlutenFree #Yum #MealPrep #InstaFood
—•-•-•- K E T O 🍞 B R E A D -•-•-•— Finally! A keto bread recipe that’s actually like bread, not eggy and E A S Y! Got it from @fatforweightloss and it’s a winner! I added the calculated macros for 16 slices in the loaf. Try it out Keto fam! 🙌🏽🍞 #KetoBread  #FatForWeightLoss  #GlutenFree  #Yum  #MealPrep  #InstaFood 
“I wear black... This is a funeral for my fat” ☠️🖤👋🏼 This tank is from justgoodshirts.com
Use IAMKETO10 for 10% OFF ! 
#ketoapparel #ketotank #fatlosstank #fatfuneral
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#keto #ketosis #ketogenic #lowcarb #lchf #lchflife #lchfdiet #lowcarblife #highfat #fatfueled #fatloss #eatfatlosefat #weightloss #weightlossjourney #fatlossjourney #weightlossjourney #ketofit #ketogirl #transformation #ketoforwomen #fitketogirl #fitketogirls #fitketo #transformyourbody #transformyourlife #30poundsdown #lost30lbs
“I wear black... This is a funeral for my fat” ☠️🖤👋🏼 This tank is from justgoodshirts.com Use IAMKETO10 for 10% OFF ! #ketoapparel  #ketotank  #fatlosstank  #fatfuneral  . . . . . . . . . #keto  #ketosis  #ketogenic  #lowcarb  #lchf  #lchflife  #lchfdiet  #lowcarblife  #highfat  #fatfueled  #fatloss  #eatfatlosefat  #weightloss  #weightlossjourney  #fatlossjourney  #weightlossjourney  #ketofit  #ketogirl  #transformation  #ketoforwomen  #fitketogirl  #fitketogirls  #fitketo  #transformyourbody  #transformyourlife  #30poundsdown  #lost30lbs 
Dry ribs and broccoli slaw. These dry ribs from Superstore were amazing and low carb at only 1g net carbs per 12 ribs. Broccoli slaw with a homemade peanut Thai dressing. Thanks you @ketojourneycanada for the rib post yesterday because they were amazing and so meaty!
Dry ribs and broccoli slaw. These dry ribs from Superstore were amazing and low carb at only 1g net carbs per 12 ribs. Broccoli slaw with a homemade peanut Thai dressing. Thanks you @ketojourneycanada for the rib post yesterday because they were amazing and so meaty!
@muchoburritohq always my favourite on the go. Enough said.
@muchoburritohq always my favourite on the go. Enough said.
Some good #functional #exercise can be done #anytime, #anywhere #noexcuses 
#fitness is a state of being! 
Couldn't take more pics, but this #trapeze works wonder on #inversions and #relaxing the #body in general.
 Working out should be a pleasure,  not a burden!
#workoutmotivation #workoutathome #yogatrapeze #change #saturdaynight #fitmomsofig #momsthatworkout #fitketogirls #ketolifestyle #ketolife #yoga #yogabody #inversiontraining #armworkout
First ski day of the year (we just did a few runs but tomorrow we go all day). The mountains are beautiful and I am super excited for the season!  One of my kids put on his skis like it was yesterday.  The other one need a little work 😊🎿🎉 and this was after I ran 11 miles 🙌🏻 #keto #fitketogirls #ketosis #lchf #kcko
First ski day of the year (we just did a few runs but tomorrow we go all day). The mountains are beautiful and I am super excited for the season! One of my kids put on his skis like it was yesterday. The other one need a little work 😊🎿🎉 and this was after I ran 11 miles 🙌🏻 #keto  #fitketogirls  #ketosis  #lchf  #kcko 
Ran 11 miles this morning and it was cold and hard.  The wind was brutal in that it was a biting wind so one half of me was hurting no matter what.  Saw a beautiful sunrise though 😊 and it is so hard to run in the snow.  Next weekend I’m wearing my cleats.

#keto #ketogenic #ketosis #lchf #lowcarbhighfat #eatfatlosefat #ketorunner #fitketogirls #runnergirl
-PECAN P U M P K I N  MAPLE  S C O N E S- A Saturday treat inspired by the amazing @fooddreamer 🙌🏽 Been incorporating @knowfoods maple syrup into my baking to give everything a little bit more taste of fall 🍁 Try this out and let me know what you think! Next time I think I’m going to do a cream cheese frosting instead because... who doesn’t love cream cheese frosting? #LowCarbDessert #Pumpkin #PumpkinSpice #FallDessert #KetoDessert #InstaDessert #alldayidreamaboutfood #ADIDAF
-PECAN P U M P K I N MAPLE S C O N E S- A Saturday treat inspired by the amazing @fooddreamer 🙌🏽 Been incorporating @knowfoods maple syrup into my baking to give everything a little bit more taste of fall 🍁 Try this out and let me know what you think! Next time I think I’m going to do a cream cheese frosting instead because... who doesn’t love cream cheese frosting? #LowCarbDessert  #Pumpkin  #PumpkinSpice  #FallDessert  #KetoDessert  #InstaDessert  #alldayidreamaboutfood  #ADIDAF 
I needed to test a pie recipe today before I made it for family, haha. Pecan pie. It's my favorite pie. The only time I have it is this time of year. 
This year I wanted to skip the corn syrup mess and keep it keto for me. I make it, it's my pie, I will make it "me approved." I got this recipe from @keto.connect last year. Printed it, and never used it. Until today. Coconut flour crust, no corn syrup. Used @lakantosweetener products . 
I just inhaled a peice and it is frickin delicious. The crust reminds me of a shortbread crust  so it's crumblier rather than flaky. But I tend to prefer that. The last time I made "normal" pecan pie, I made a shortbread crust. In a blind taste test, you'd never know that this wasn't a corn syrup base. Hallelujah! Keto pecan pie ❤. Oh, yeah the edges of the crust are a little burned. I forgot to go in and cover them. I got side tracked😂🤷‍♀️. It does NOT taste burnt though. I know most of my followers aren't keto, but it's still a good recipe to escape the corn syrup. You can easily swap non keto things and have this turn out amazing.
Enjoy your day! 
#ketoconnect #ketolife #keto #ketoholiday #fitketogirls #ketogenicdiet #sugarfree #lgaccountibility #lgsisters #tiuteam #tiucommunity
I needed to test a pie recipe today before I made it for family, haha. Pecan pie. It's my favorite pie. The only time I have it is this time of year. This year I wanted to skip the corn syrup mess and keep it keto for me. I make it, it's my pie, I will make it "me approved." I got this recipe from @keto.connect last year. Printed it, and never used it. Until today. Coconut flour crust, no corn syrup. Used @lakantosweetener products . I just inhaled a peice and it is frickin delicious. The crust reminds me of a shortbread crust so it's crumblier rather than flaky. But I tend to prefer that. The last time I made "normal" pecan pie, I made a shortbread crust. In a blind taste test, you'd never know that this wasn't a corn syrup base. Hallelujah! Keto pecan pie ❤. Oh, yeah the edges of the crust are a little burned. I forgot to go in and cover them. I got side tracked😂🤷‍♀️. It does NOT taste burnt though. I know most of my followers aren't keto, but it's still a good recipe to escape the corn syrup. You can easily swap non keto things and have this turn out amazing. Enjoy your day! #ketoconnect  #ketolife  #keto  #ketoholiday  #fitketogirls  #ketogenicdiet  #sugarfree  #lgaccountibility  #lgsisters  #tiuteam  #tiucommunity 
Oh hello Friday, my old friend. So I basically made the most glorious chicken crust pizza of life. WAY better than fathead! 
#recipe
Crust: 1 pkg ground chicken, 1 egg, 1/2 (ish) cup of Parmesan cheese and Italian seasoning. 
Toppings: pepperoni, banana peppers and mozzarella. 
Bake just the crust at 350F for about 10 minutes (until cooked through). Add desired toppings and put back in oven. Once toppings are on and cheese is fully melted, finish with broil to brown. Note: don’t overlook the base as it will continue to cook once toppings are on! 
Serve with franks and @primalkitchenfoods ranch.
Oh hello Friday, my old friend. So I basically made the most glorious chicken crust pizza of life. WAY better than fathead! #recipe  Crust: 1 pkg ground chicken, 1 egg, 1/2 (ish) cup of Parmesan cheese and Italian seasoning. Toppings: pepperoni, banana peppers and mozzarella. Bake just the crust at 350F for about 10 minutes (until cooked through). Add desired toppings and put back in oven. Once toppings are on and cheese is fully melted, finish with broil to brown. Note: don’t overlook the base as it will continue to cook once toppings are on! Serve with franks and @primalkitchenfoods ranch.
-F R I D A Y  K R O G E R  K E T O  H A U L- Kicking off the weekend with a big shop! Gives me more time to meal prep this weekend 🙌🏽 #Kroger #KetoFoods #SimpleTruth #Friday #GroceryShopping #NoCarbsInMyCart
Lettuce tacos for lunch. Ground turkey, avocado, Queso Fresca and a dollop of salsa. When people want to know how to be keto, my answer is basically lettuce wrap everything. Such an easy substitute to cut the carbs.
Lettuce tacos for lunch. Ground turkey, avocado, Queso Fresca and a dollop of salsa. When people want to know how to be keto, my answer is basically lettuce wrap everything. Such an easy substitute to cut the carbs.
Reheated @bwwings 🍗 Blazin' Wings for lunch...super spicccy. But I just can't get enough!😋🔥🔥🔥🌶👅
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#myketolife #keto #ketosis #ketogenic #ketodiet #lchf #lowcarb #highfat #ketogirl #primal #paleo #whole30 #iifym #atkins #caveman #fitketogirls #wings #bww #bdubs #buffalowildwings #blazinwings  #blazinsauce  #saltandvinegar #lunch #easyketo #loelwcarbdiet #lowcarbhighfat #iloveketo #ketoaf
Random check in here. Yoga was hard this morning because my head wasn't in it. I was a little stabby and grumpy this morning. I had a bad for you but treat yourself meal for lunch. And it was nice. Certainly do not regret it. I came home and got shit done. Which felt freeing. 
I also got a notification that I get to try some @bulldogyoga classes sometime. Yay! 
Also , @magickmoods knows how to screw with you😂. Sometimes the stuff you see is funny and other times their shit makes you stop and think. Today was a stop and think situation. I'll work on getting my shit @magickmoods . 
Hope you all have a nice evening!

#lgaccountibility #lggirls #lgsisters #lgohio #lgmom #lgmember #tiuteam #tiucommunity #tiuohio #tiucincy #thejjcommunity #fitmom #fitketogirls #findingfit #learningtolovemyself #bulldogstrong #bulldogyoga
Random check in here. Yoga was hard this morning because my head wasn't in it. I was a little stabby and grumpy this morning. I had a bad for you but treat yourself meal for lunch. And it was nice. Certainly do not regret it. I came home and got shit done. Which felt freeing. I also got a notification that I get to try some @bulldogyoga classes sometime. Yay! Also , @magickmoods knows how to screw with you😂. Sometimes the stuff you see is funny and other times their shit makes you stop and think. Today was a stop and think situation. I'll work on getting my shit @magickmoods . Hope you all have a nice evening! #lgaccountibility  #lggirls  #lgsisters  #lgohio  #lgmom  #lgmember  #tiuteam  #tiucommunity  #tiuohio  #tiucincy  #thejjcommunity  #fitmom  #fitketogirls  #findingfit  #learningtolovemyself  #bulldogstrong  #bulldogyoga 
Woot! Nvm. I think I need a new goal. 7:00? Haha 6 minutes will soon be within reach.
Woot! Nvm. I think I need a new goal. 7:00? Haha 6 minutes will soon be within reach.
Good morning. Quick check in. Sitting waiting for yoga class to start. I almost stayed home. I think tomorrow I'm adding another rest day. Taking the whole weekend off. I need a break. Struggling hard.
Have a good day.

#lgaccountibility #lggirls #lgsisters #lgohio #lgmom #lgmember @laurengleisberg #lgflexfriday #lgladyguns #flexfriday #fitmom #fitketogirls #findingfit #homeworkout #amworkout #learningtolovemyself #weightsovercardio #ketolife #tiubeepbabes #tiucommunity #tiuteam #tiuohio #tiucincy #thejjcommunity #tiuflexfriday @amygrawe81@thebettyrocker #MakeFatCryChallenge #stopdropandbettyrock #bettyrocker #thebettyrocker
Good morning. Quick check in. Sitting waiting for yoga class to start. I almost stayed home. I think tomorrow I'm adding another rest day. Taking the whole weekend off. I need a break. Struggling hard. Have a good day. #lgaccountibility  #lggirls  #lgsisters  #lgohio  #lgmom  #lgmember  @laurengleisberg #lgflexfriday  #lgladyguns  #flexfriday  #fitmom  #fitketogirls  #findingfit  #homeworkout  #amworkout  #learningtolovemyself  #weightsovercardio  #ketolife  #tiubeepbabes  #tiucommunity  #tiuteam  #tiuohio  #tiucincy  #thejjcommunity  #tiuflexfriday  @amygrawe81@thebettyrocker #MakeFatCryChallenge  #stopdropandbettyrock  #bettyrocker  #thebettyrocker 
Dinner with a good girlfriend tonight. Shared the scallops, green beans (forgot to take a pic before we dished up), steak and cauliflower. Everything was beyond delicious. Only a few modifications to ensure it was keto friendly!
Dinner with a good girlfriend tonight. Shared the scallops, green beans (forgot to take a pic before we dished up), steak and cauliflower. Everything was beyond delicious. Only a few modifications to ensure it was keto friendly!
-• D A T E •  N I G H T •- Had an amazing time at dinner with the hubby! Stuck to Keto with a cobb salad and salmon and it was delicious! Now we’re getting ready for a concert🤗 Love nights like this with my best friend! ❤️ #Keto #DateNight
-• D A T E • N I G H T •- Had an amazing time at dinner with the hubby! Stuck to Keto with a cobb salad and salmon and it was delicious! Now we’re getting ready for a concert🤗 Love nights like this with my best friend! ❤️ #Keto  #DateNight 
Not usually fan of training evenings, I just don't have the energy... But tonight I powered through it💪🏼Back and arms with a bit of lower body thrown in for compound movements. If anyone had of told me a few years ago (probably while I was holding a chocolate bar) that my back would ever look like this, I would have thought they were crazy AF! Education, dedication and sacrifice pay off🙏🏼 #progress #dedication #hardwork #trainhard #weightloss #bodytransformation #gym #personaltrainer #instafit #instafitness #fitfam #fitmomsinspire #fitfamuk #fitfamlondon #dublinfitfam #fitfamireland #fitmum #mum #mumsofinstagram #mumswholift #health #fitness #nutrition #lchf #banting #keto #fitketogirls
Not usually fan of training evenings, I just don't have the energy... But tonight I powered through it💪🏼Back and arms with a bit of lower body thrown in for compound movements. If anyone had of told me a few years ago (probably while I was holding a chocolate bar) that my back would ever look like this, I would have thought they were crazy AF! Education, dedication and sacrifice pay off🙏🏼 #progress  #dedication  #hardwork  #trainhard  #weightloss  #bodytransformation  #gym  #personaltrainer  #instafit  #instafitness  #fitfam  #fitmomsinspire  #fitfamuk  #fitfamlondon  #dublinfitfam  #fitfamireland  #fitmum  #mum  #mumsofinstagram  #mumswholift  #health  #fitness  #nutrition  #lchf  #banting  #keto  #fitketogirls 
Tack för alla tips! Blev ändå en låda från frysen, haha 😄kyckling i röd curry med lite creme fraiche på toppen 😋#keto #ketogeniclifestsyle #lchf #lchftjejer #striktlchf #fitketogirls
☀️ Breakfast today was an interesting scramble combination that I highly recommend - Broccoli, Cream Cheese, Eggs, Garlic Salt and Parmesan Cheese. Filling and delicious!! 🥦😍 #Broccoli #Eggs #LowCarbBreakfast #Delicious #EatYourVeggies #Keto
Idag har jag bara suttit och skrivit på nya boken hela dagen. Inte ätit någonting p.g.a 1. Inte hungrig. 2. Inte sugen på något what so ever. Kan man bli avtänd på mat? 🤔Så snälla, kom med tips på vad jag kan äta idag! Inget som tar timmar att göra och inte för mycket kolhydrater, tack 😊🙏🏻#keto #ketogeniclifestyle #lchf #lchftjejer #striktlchf #fitketogirls
Idag har jag bara suttit och skrivit på nya boken hela dagen. Inte ätit någonting p.g.a 1. Inte hungrig. 2. Inte sugen på något what so ever. Kan man bli avtänd på mat? 🤔Så snälla, kom med tips på vad jag kan äta idag! Inget som tar timmar att göra och inte för mycket kolhydrater, tack 😊🙏🏻#keto  #ketogeniclifestyle  #lchf  #lchftjejer  #striktlchf  #fitketogirls 
#breakfast : #bacon, #cheese, #spinach #blackolives #pepper #redonion seasoned with #garlic, I can survive just off #omelette and the most #addictive #fathead drink: #coconutlemoade I get all my #fat and my #protein in a #simple, #delicious and #fulfilling way.
Dinner: ground turkey with taco seasoning and burnt broccoli drizzled with avocado oil and some s+p.
Dinner: ground turkey with taco seasoning and burnt broccoli drizzled with avocado oil and some s+p.
That gym life. Love mid afternoon workouts. Gym is quiet, squat racks always free which is basically all that matters.
That gym life. Love mid afternoon workouts. Gym is quiet, squat racks always free which is basically all that matters.
Lemon Pepper Wings for lunch. All flats, extra crispy. Dipped in a mixture of @bwwings #blazinsauce blue cheese dressing and #franksredhot sauce. 😍🍗🍖🌶🔥👅
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#myketolife #keto #ketosis #ketogenic #ketodiet #lchf #lowcarb #highfat #ketogirl #primal #paleo #whole30 #iifym #atkins #caveman #fitketogirls #wings #bww #bdubs #buffalowildwings #blazinwings  #blazinsauce #spicygarlic #wildsauce #saltandvinegar #lemonpepper #iloveketo #bluecheesedressing
Lemon Pepper Wings for lunch. All flats, extra crispy. Dipped in a mixture of @bwwings #blazinsauce  blue cheese dressing and #franksredhot  sauce. 😍🍗🍖🌶🔥👅 . . . #myketolife  #keto  #ketosis  #ketogenic  #ketodiet  #lchf  #lowcarb  #highfat  #ketogirl  #primal  #paleo  #whole30  #iifym  #atkins  #caveman  #fitketogirls  #wings  #bww  #bdubs  #buffalowildwings  #blazinwings  #blazinsauce  #spicygarlic  #wildsauce  #saltandvinegar  #lemonpepper  #iloveketo  #bluecheesedressing 
Bacon cheeseburger soup in the crock pot!! #keto #ketogenic #lchf #ketosis #fatisfuel #fitgirls #nurselife #fitketogirls #lowcarbhighfat #fitspiration
Tuna salad lettuce cups for lunch today. Details and macros in story.
Tuna salad lettuce cups for lunch today. Details and macros in story.
Shout out to @bubbiespickles , my favorite brand of pickles and sauerkraut!🎉🥒🙌😍🐪 I have been eating #bubbiespickles for years! I love how they taste and what they stand for. The pickles are always big and crispy. They have a very different taste than your average store bought pickles...but in the BEST way possible! And *warning* they are highly ADDICTIVE and so is the pickle brine/juice.😍😁 I eat one pickle every morning and then drink a little bit of the juice. Honestly, I could drink the whole jar full of juice in one sitting, but I politely refrain, as I know I will want some the next day. 😳😅😋 These pickles are naturally fermented (no vinegar) and are full of healthy probiotics, which is great for #guthealth!  The cloudy brine is what makes it special; it's what you want! 😁
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No preservatives, no sugar, gluten free and 100% Kosher. They have a wide variety of products within their brand...so if dill pickles aren't your thing, they have Bread & Butter pickles, sauerkraut, Relish, horseradish etc.
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You seriously need to run to your nearest store and buy these #Bubbies pickles!! You won't regret it.💃😘
Shout out to @bubbiespickles , my favorite brand of pickles and sauerkraut!🎉🥒🙌😍🐪 I have been eating #bubbiespickles  for years! I love how they taste and what they stand for. The pickles are always big and crispy. They have a very different taste than your average store bought pickles...but in the BEST way possible! And *warning* they are highly ADDICTIVE and so is the pickle brine/juice.😍😁 I eat one pickle every morning and then drink a little bit of the juice. Honestly, I could drink the whole jar full of juice in one sitting, but I politely refrain, as I know I will want some the next day. 😳😅😋 These pickles are naturally fermented (no vinegar) and are full of healthy probiotics, which is great for #guthealth ! The cloudy brine is what makes it special; it's what you want! 😁 . ******* . No preservatives, no sugar, gluten free and 100% Kosher. They have a wide variety of products within their brand...so if dill pickles aren't your thing, they have Bread & Butter pickles, sauerkraut, Relish, horseradish etc. . ****** . You seriously need to run to your nearest store and buy these #Bubbies  pickles!! You won't regret it.💃😘
💃 🎉 Made blackened fish tacos wrapped in red cabbage, last night for dinner. Super easy! Topped it with all sorts of goodies and a special (extra spicy) hot sauce that I buy from one of my favorite local, hole in the wall, Salvadoran Restaurants. YUM!!🔥🌶😍 Make sure you pat dry your fish before seasoning, for a crisper texture on the outside. Also, lightly press the seasoning into fish before cooking...it helps it adhere to the fish, which is important when making blackened seafood, or chicken. 👍😍😋🐟🌮🌮🌮
💃 🎉 Made blackened fish tacos wrapped in red cabbage, last night for dinner. Super easy! Topped it with all sorts of goodies and a special (extra spicy) hot sauce that I buy from one of my favorite local, hole in the wall, Salvadoran Restaurants. YUM!!🔥🌶😍 Make sure you pat dry your fish before seasoning, for a crisper texture on the outside. Also, lightly press the seasoning into fish before cooking...it helps it adhere to the fish, which is important when making blackened seafood, or chicken. 👍😍😋🐟🌮🌮🌮
Mucho Burrito tacoless salad on the craftiest of nights. Too busy prepping for the weekend with all the crafts that making food just wasn’t on the agenda.
Mucho Burrito tacoless salad on the craftiest of nights. Too busy prepping for the weekend with all the crafts that making food just wasn’t on the agenda.
-• L O W  C A R B  P U M P K I N  P I E •- Preparing some Keto Thanksgiving recipes as I’ve started to get more comfortable baking low carb. I used the crust from those pecan pie bars I made previously and adapted a pumpkin pie cupcake recipe for the filling🙌🏽 Adding the maple syrup really gives it a great flavor! Definitely using this recipe Thanksgiving Day- give it a try and let me know what you think!! #LowCarbThanksgiving #KetoDessert #PumpkinPie #InstaDessert
-• L O W C A R B P U M P K I N P I E •- Preparing some Keto Thanksgiving recipes as I’ve started to get more comfortable baking low carb. I used the crust from those pecan pie bars I made previously and adapted a pumpkin pie cupcake recipe for the filling🙌🏽 Adding the maple syrup really gives it a great flavor! Definitely using this recipe Thanksgiving Day- give it a try and let me know what you think!! #LowCarbThanksgiving  #KetoDessert  #PumpkinPie  #InstaDessert 
That post workout hair… #5amclub