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Lunch is stir-fried zucchini sticks, 80/20 ground beef, garlic and herb nut cheese and Parmesan...I added some @flavorgod Garlic Lover's as I was cooking, and it is ๐Ÿ‘Œ๐Ÿผ!!
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #FitKetoGirls #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated
Lunch is stir-fried zucchini sticks, 80/20 ground beef, garlic and herb nut cheese and Parmesan...I added some @flavorgod Garlic Lover's as I was cooking, and it is ๐Ÿ‘Œ๐Ÿผ!! . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #FitKetoGirls  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated 
What's in your cup today?! โ˜•๏ธ #starbucks #lowcarb #keto #ketocoffee #bpc #ketosis #fitketogirls #lchf
A couple @wincofoods finds yesterday. These pork rinds would be amazing to grind up and bread chicken or zucchini for frying. 
Finally got the kids these single serve chocolate and strawberry crepes. Those are obviously not keto friendly but very kid friendly.

Check out Winco's Insta-story and you'll find all the new stuff and staff picks.
Pork rinds were a front door item and crepes are by the donuts and fresh bread.
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#fitketogirls #keto #ketofam #ketofriendly #lowcarb #journey #macros #fatisfuel #eatfat #utah #foodbaby #stuffed #dinner #dinnerideas #porkrinds #crepes #breakfast #breakfastisserved #WinCofoods #WinCo #WinCofinds #dill #spicydill #chocolate #strawberry
A couple @wincofoods finds yesterday. These pork rinds would be amazing to grind up and bread chicken or zucchini for frying. Finally got the kids these single serve chocolate and strawberry crepes. Those are obviously not keto friendly but very kid friendly. Check out Winco's Insta-story and you'll find all the new stuff and staff picks. Pork rinds were a front door item and crepes are by the donuts and fresh bread. . . #fitketogirls  #keto  #ketofam  #ketofriendly  #lowcarb  #journey  #macros  #fatisfuel  #eatfat  #utah  #foodbaby  #stuffed  #dinner  #dinnerideas  #porkrinds  #crepes  #breakfast  #breakfastisserved  #WinCofoods  #WinCo  #WinCofinds  #dill  #spicydill  #chocolate  #strawberry 
Good morning. Upper Body with #lgsistersgetstrong . Then a little foam rolling. My upper back/shoulders are tight. And I think that is what is causing this headache I've had since yesterday. 
Today was the fourth chakra. I had so much trouble getting into today. My brain. It won't let up and I couldn't keep my head on the mat. It was elsewhere. Kind of frustrating. 
Have a beautiful day!

#lgaccountibility #lggirls #lgsisters #lgohio #lgmom #lgmember @laurengleisberg #thejjcommunity @thejourneyjunkie #fitmom #fitketogirls #tiuteam #tiucommunity #tiubeepbabes #homeworkout #amworkout @amygrawe81
Good morning. Upper Body with #lgsistersgetstrong  . Then a little foam rolling. My upper back/shoulders are tight. And I think that is what is causing this headache I've had since yesterday. Today was the fourth chakra. I had so much trouble getting into today. My brain. It won't let up and I couldn't keep my head on the mat. It was elsewhere. Kind of frustrating. Have a beautiful day! #lgaccountibility  #lggirls  #lgsisters  #lgohio  #lgmom  #lgmember  @laurengleisberg #thejjcommunity  @thejourneyjunkie #fitmom  #fitketogirls  #tiuteam  #tiucommunity  #tiubeepbabes  #homeworkout  #amworkout  @amygrawe81
Post volleyball refers. This ol girl felt pretty darn good playing after not having played in 3 years. Thank you keto!
Post volleyball refers. This ol girl felt pretty darn good playing after not having played in 3 years. Thank you keto!
Did I just buy a size 29 jeans!? Yes yes I did. In spite of being quadzilla as a friend recently called me โ˜บ๏ธ. Madewell jeans people. I'm telling you. NSV feelings are real! #humpday #retailtherapy #fitketogirls #girlswholift #quadsquad #type1lookslikeme
I foresee a peppermint mocha RFL in my near future...once my chocolate collagen arrives from @perfectketones 
#keto #ketosis #ketolife #ketogeniclifestyle #ketorunner #fitketogirls #runner #ketogirls
โ€ขโ€ขKETO โ€ข ON โ€ข THE โ€ข GOโ€ขโ€ข Before Keto I was the Queen of bars... let me tell you I always had a box of bars in the pantry I and would have one almost every day- high protein sugary ones doused in chocolate were my faves๐Ÿคค But with this new lifestyle I haven't found any that truly fit this way of eating for me. *CUE THE HARPS AND CLOUDS SEPARATING* These keto bars are my new obsession!! Absolutely love their macros, they taste amazing and they're designed for friendly neighborhood keto-ers like ourselves. THANK ๐Ÿ‘๐Ÿฝ YOU ๐Ÿ‘๐Ÿฝ @ketobars Try them #KetoFam ๐Ÿ™Œ๐Ÿฝ
โ€ขโ€ขKETO โ€ข ON โ€ข THE โ€ข GOโ€ขโ€ข Before Keto I was the Queen of bars... let me tell you I always had a box of bars in the pantry I and would have one almost every day- high protein sugary ones doused in chocolate were my faves๐Ÿคค But with this new lifestyle I haven't found any that truly fit this way of eating for me. *CUE THE HARPS AND CLOUDS SEPARATING* These keto bars are my new obsession!! Absolutely love their macros, they taste amazing and they're designed for friendly neighborhood keto-ers like ourselves. THANK ๐Ÿ‘๐Ÿฝ YOU ๐Ÿ‘๐Ÿฝ @ketobars Try them #KetoFam  ๐Ÿ™Œ๐Ÿฝ
Nothing better than having the energy to get through long hot football games with a smile on my face!!! โ€ขโ€ขโ€ข
#keto #ketogenic #fitfam #fitness #fitspo #health #happy #healthylifestyle #hardwork #protein #progress #workout #cleaneating #girlswithmuscles #gains #girlswholift #strongnotskinny #fitgirl #motivation #progressnotperfection #FitKetoGirls #KetogenicLifestyle #ketodiet #lowcarb #weightloss #ketosis #weightlossjourney #sfasu #dancer
Nothing better than having the energy to get through long hot football games with a smile on my face!!! โ€ขโ€ขโ€ข #keto  #ketogenic  #fitfam  #fitness  #fitspo  #health  #happy  #healthylifestyle  #hardwork  #protein  #progress  #workout  #cleaneating  #girlswithmuscles  #gains  #girlswholift  #strongnotskinny  #fitgirl  #motivation  #progressnotperfection  #FitKetoGirls  #KetogenicLifestyle  #ketodiet  #lowcarb  #weightloss  #ketosis  #weightlossjourney  #sfasu  #dancer 
Sometimes I eat lunch still. Reheated steak and broccolini and dumped the new MCT 1:4:3 all over it. Thank you Dr. Mary Newport for this amazing new goodness!!!
Sometimes I eat lunch still. Reheated steak and broccolini and dumped the new MCT 1:4:3 all over it. Thank you Dr. Mary Newport for this amazing new goodness!!!
I should've posted this yesterday for #transformationtuesday, but here it is. Same place, two years apart. On the left, I had reached my heaviest weight ever. On the right, I'm over 40 lbs lighter. Though I have a long way to go, my poses in each speak volumes. On the left I was wearing an oversized men's jacket to cover my stomach and I clearly didn't want to take the pic (hands in pocket, weird leg pose). On the right, I felt happy and confident and didn't feel the need to make myself look smaller with timid poses. The body transforms, but how the mind transforms is so much more powerful! #bodypositive
I should've posted this yesterday for #transformationtuesday , but here it is. Same place, two years apart. On the left, I had reached my heaviest weight ever. On the right, I'm over 40 lbs lighter. Though I have a long way to go, my poses in each speak volumes. On the left I was wearing an oversized men's jacket to cover my stomach and I clearly didn't want to take the pic (hands in pocket, weird leg pose). On the right, I felt happy and confident and didn't feel the need to make myself look smaller with timid poses. The body transforms, but how the mind transforms is so much more powerful! #bodypositive 
No way , #ketofriendly #wine #fitvinewine at #wholefoods !! Can't wait to try it. It has only been available on line till now. #lowsugarwine
Because I'm an adult and this is supper ๐Ÿ˜‚๐Ÿ˜‚
Because I'm an adult and this is supper ๐Ÿ˜‚๐Ÿ˜‚
Transformation Tuesday!  The first photo was before I had my second child at one of my heavier weights.  My husband and I did the warrior dash and this was one of the photos taken by the race.  On the right is where I am today - down 70 pounds from my highest (keto has been the last 5 weeks of that journey). I am now a cardio junkie and half marathoner and can't believe sometimes how far I have come ๐Ÿ˜Š๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŽฟ๐Ÿšด๐Ÿป๐Ÿ˜
#transformationtuesday #ketorunner #ketomom #fitketogirls #fitnessmotivation #fitmom #runner #runnergirl #keto #ketolife #ketogeniclifestyle
Transformation Tuesday! The first photo was before I had my second child at one of my heavier weights. My husband and I did the warrior dash and this was one of the photos taken by the race. On the right is where I am today - down 70 pounds from my highest (keto has been the last 5 weeks of that journey). I am now a cardio junkie and half marathoner and can't believe sometimes how far I have come ๐Ÿ˜Š๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŽฟ๐Ÿšด๐Ÿป๐Ÿ˜ #transformationtuesday  #ketorunner  #ketomom  #fitketogirls  #fitnessmotivation  #fitmom  #runner  #runnergirl  #keto  #ketolife  #ketogeniclifestyle 
Awkward selfie flash photography after you again forgot to take your post-workout shot ๐Ÿ˜‚ hahaha Too many hits to the head?? Probably. But 1hr15 kickboxing tonight, with 4 2-minute rounds of boxing with @relentlessmorkee again (she didn't knock me out this week; yay!! Hahaha) and 20 kicks because I can't NOT kick that stupid bag. I'm at 8,426/10,000. I WILL CONQUER THIS CHALLENGE THIS WEEK!!!! ...at some point!! Hahaha UGH. .
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#sweatyselfie #fitmom #kickboxing #kickboxingmom #boxing #fitketogirls #soclose #goals #crushinggoals #Relentless10000 #BeRelentless
Awkward selfie flash photography after you again forgot to take your post-workout shot ๐Ÿ˜‚ hahaha Too many hits to the head?? Probably. But 1hr15 kickboxing tonight, with 4 2-minute rounds of boxing with @relentlessmorkee again (she didn't knock me out this week; yay!! Hahaha) and 20 kicks because I can't NOT kick that stupid bag. I'm at 8,426/10,000. I WILL CONQUER THIS CHALLENGE THIS WEEK!!!! ...at some point!! Hahaha UGH. . . . #sweatyselfie  #fitmom  #kickboxing  #kickboxingmom  #boxing  #fitketogirls  #soclose  #goals  #crushinggoals  #Relentless10000  #BeRelentless 
Hey hey hey!
I had a long day ๐Ÿ˜…
Just back from the gym,
and a mini swim!
Tagging my friends here-
To spread some cheer!
Whats your sign?
This is mine!
โ™’โ™’โ™’โ™’โ™’
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#ketogirl #kickingitketo #ketoon #lchf #keto #lowcarb #ketosis #ketogenic #selfimprovement #fitketogirls #intermittentfasting #ketodiet #ketoresults #aquarius #beforeandafter #beforeandduring #beforeandafterweightloss #progressnotperfection #progresspic #f4f #followforfollow #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat
Hey hey hey! I had a long day ๐Ÿ˜… Just back from the gym, and a mini swim! Tagging my friends here- To spread some cheer! Whats your sign? This is mine! โ™’โ™’โ™’โ™’โ™’ . . . #ketogirl  #kickingitketo  #ketoon  #lchf  #keto  #lowcarb  #ketosis  #ketogenic  #selfimprovement  #fitketogirls  #intermittentfasting  #ketodiet  #ketoresults  #aquarius  #beforeandafter  #beforeandduring  #beforeandafterweightloss  #progressnotperfection  #progresspic  #f4f  #followforfollow  #weightloss  #weightlossjourney  #ketoaf  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet  #lowcarbhighfat 
After what seems like the longest day ever, I came home and made  miracle noodles for the first time.  Yes they smell awful - but I knew that (thanks to all the wonderful insta-keto-peeps) so I rinsed them for a long time and then sautรฉed them in butter and garlic with pintys chicken breast, topped with Parmesan cheese and had a true comfort meal.  It was amazing!!!! I will definitely buy these again!  Scroll thru to see the beautiful view from our venue today... #keto #ketorunner #ketogenic #ketogeniclifestyle #ketodinner #ketosis #fitketogirls #comfortfood
After what seems like the longest day ever, I came home and made miracle noodles for the first time. Yes they smell awful - but I knew that (thanks to all the wonderful insta-keto-peeps) so I rinsed them for a long time and then sautรฉed them in butter and garlic with pintys chicken breast, topped with Parmesan cheese and had a true comfort meal. It was amazing!!!! I will definitely buy these again! Scroll thru to see the beautiful view from our venue today... #keto  #ketorunner  #ketogenic  #ketogeniclifestyle  #ketodinner  #ketosis  #fitketogirls  #comfortfood 
So I counted the days since my last real workout and it was like 10 days ago ๐Ÿ˜…. Shit happens all the time for me and I really need to stop letting it affect my schedules and goals etc. (unless I literally can't eat anything like this past 7 days.) __________________________________________________
I honestly thought my leg day today would be worse as far as strength goes but I was actually surprised that I was still able to lift the same amount and fairly the same amount of reps too. I did get tired a lot faster though. Which sucked! I was having a hard time breathing and I almost felt a little nauseous. But I think all of it is just a mix of me getting back on keto after 5-6 whole days of barely eating and eating only carbs AND bein out of the gym for like 10 days. Also, my mouth is still in the healing process and I honestly dont think I should over work myself in the first place ๐Ÿ˜…. Anyways, all in all I guess everything's good. Motivation is present...now I just need to push forward and stay consistent!
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#fitketogirls #keto #ketogenicdiet #ketogenic #fat #fitgirls #fitness #ketofam #fitnessmotivation #fitfam #update #wisdomteethremoval #progress #eatfat #lchf #life #carbs #girlswholift #legday #deadlift #healthyliving #healthyeating #workout
So I counted the days since my last real workout and it was like 10 days ago ๐Ÿ˜…. Shit happens all the time for me and I really need to stop letting it affect my schedules and goals etc. (unless I literally can't eat anything like this past 7 days.) __________________________________________________ I honestly thought my leg day today would be worse as far as strength goes but I was actually surprised that I was still able to lift the same amount and fairly the same amount of reps too. I did get tired a lot faster though. Which sucked! I was having a hard time breathing and I almost felt a little nauseous. But I think all of it is just a mix of me getting back on keto after 5-6 whole days of barely eating and eating only carbs AND bein out of the gym for like 10 days. Also, my mouth is still in the healing process and I honestly dont think I should over work myself in the first place ๐Ÿ˜…. Anyways, all in all I guess everything's good. Motivation is present...now I just need to push forward and stay consistent! ________________________________________________ #fitketogirls  #keto  #ketogenicdiet  #ketogenic  #fat  #fitgirls  #fitness  #ketofam  #fitnessmotivation  #fitfam  #update  #wisdomteethremoval  #progress  #eatfat  #lchf  #life  #carbs  #girlswholift  #legday  #deadlift  #healthyliving  #healthyeating  #workout 
I was feeling sick to my stomach yesterday (I will be honest I thought I had salmonella because I had a raw egg yolk in my smoothie ๐Ÿ˜ฌ๐Ÿ˜‚) and by 8pm I was hungry but nothing sounded good. So this was my keto friendly snack before bed. It hit the spot and did the job.
I was feeling sick to my stomach yesterday (I will be honest I thought I had salmonella because I had a raw egg yolk in my smoothie ๐Ÿ˜ฌ๐Ÿ˜‚) and by 8pm I was hungry but nothing sounded good. So this was my keto friendly snack before bed. It hit the spot and did the job.
My body is starting to produce more ketones ๐Ÿ™Œ๐Ÿป I am finding this amazing that I'm eating more than ever (hello fat!), not tracking a single macro and my body is heading in the right direction. Another pound down even during flo week ๐Ÿ˜‰ I'll take it. I'm gonna sing from the mountain tops that I feel free! ๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰๐ŸŽŠ๐Ÿ’ฅ
My body is starting to produce more ketones ๐Ÿ™Œ๐Ÿป I am finding this amazing that I'm eating more than ever (hello fat!), not tracking a single macro and my body is heading in the right direction. Another pound down even during flo week ๐Ÿ˜‰ I'll take it. I'm gonna sing from the mountain tops that I feel free! ๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰๐ŸŽŠ๐Ÿ’ฅ
โ€ขโ€ขโ€ข P R E P A R A T I O N โ€ขโ€ข I S โ€ขโ€ข K E Y โ€ขโ€ขโ€ข In order to be successful, you truly need to plan. Plan your meals, plan for fasts, plan your workouts and plan for travel. It takes #discipline and it's not easy but it is SO worth it and so are you. I've gotten into a Sunday routine where I cook my foods and keep them in separate containers. Then every week night I pick what I feel like the next day, weigh it out, check it's macros/calories and pack it up for work! I don't like to plan my specific meals on Sunday because who knows what my body may need or feel like- but every one has their own method! As long as you plan, that's all that matters. Breaking my 21 hour #fast today with a spinach salad with oil and red wine vinegar, rotisserie chicken, feta, parmesan cheese and hard boiled eggs! My heavy whipping cream, coconut oil and cinnamon is measured and prepared for my fat coffee and you can see my tiny container of that amazing cheesecake fatbomb- looking forward to that later today! ๐Ÿ’› #MealPrep #KetoLunch #LowCarb #KetoOn #KetoIsLifeDietbet #FailingToPrepareIsPreparingToFail
โ€ขโ€ขโ€ข P R E P A R A T I O N โ€ขโ€ข I S โ€ขโ€ข K E Y โ€ขโ€ขโ€ข In order to be successful, you truly need to plan. Plan your meals, plan for fasts, plan your workouts and plan for travel. It takes #discipline  and it's not easy but it is SO worth it and so are you. I've gotten into a Sunday routine where I cook my foods and keep them in separate containers. Then every week night I pick what I feel like the next day, weigh it out, check it's macros/calories and pack it up for work! I don't like to plan my specific meals on Sunday because who knows what my body may need or feel like- but every one has their own method! As long as you plan, that's all that matters. Breaking my 21 hour #fast  today with a spinach salad with oil and red wine vinegar, rotisserie chicken, feta, parmesan cheese and hard boiled eggs! My heavy whipping cream, coconut oil and cinnamon is measured and prepared for my fat coffee and you can see my tiny container of that amazing cheesecake fatbomb- looking forward to that later today! ๐Ÿ’› #MealPrep  #KetoLunch  #LowCarb  #KetoOn  #KetoIsLifeDietbet  #FailingToPrepareIsPreparingToFail 
Tack fรถr alla tips pรฅ vad man kunde gรถra med skinksnitzeln! Tar dem med mig dรฅ det blev spontanmiddag med min syster och jag inte orkade experimentera med nรฅgot nytt! Skinksnitzel med ajvarsรฅs och blomkรฅl blev det ๐Ÿ˜‹ #keto #ketogeniclifestyle #lchf #lchftjejer #striktlchf #fitketogirls
Tack fรถr alla tips pรฅ vad man kunde gรถra med skinksnitzeln! Tar dem med mig dรฅ det blev spontanmiddag med min syster och jag inte orkade experimentera med nรฅgot nytt! Skinksnitzel med ajvarsรฅs och blomkรฅl blev det ๐Ÿ˜‹ #keto  #ketogeniclifestyle  #lchf  #lchftjejer  #striktlchf  #fitketogirls 
Breakfast was scrambled eggs in maple sausage fat (drool), doused in Texas pete with maple sausage patties. Lemon water using True Lemon. Ease of lemon, without the mess. One packet is equal to a wedge of lemon. Very cheap and I'm looking at other flavors like orange, grapefruit and lime, since they're sugar and carbs free.
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#fitketogirls #keto #ketofam #ketodiet #lowcarb #journey #macros #fatisfuel #eatfat #breakfast  #eggs #maplesausage #breakfastisserved #utah #utaheats  #foodbaby #stuffed #texaspete #hotsauce #lemon #lemonwater #truelemon #water
Breakfast was scrambled eggs in maple sausage fat (drool), doused in Texas pete with maple sausage patties. Lemon water using True Lemon. Ease of lemon, without the mess. One packet is equal to a wedge of lemon. Very cheap and I'm looking at other flavors like orange, grapefruit and lime, since they're sugar and carbs free. . . . #fitketogirls  #keto  #ketofam  #ketodiet  #lowcarb  #journey  #macros  #fatisfuel  #eatfat  #breakfast  #eggs  #maplesausage  #breakfastisserved  #utah  #utaheats  #foodbaby  #stuffed  #texaspete  #hotsauce  #lemon  #lemonwater  #truelemon  #water 
Over halfway to my weight goal! Woohoo! Even with traveling two weekends in a row and with a hurricane thrown into the mix, following a #ketolifestyle has helped me shed pounds even on vacation. The keto diet may not be for everyone, but it works very well for me because I like what I eat so much! Doesn't even feel like a diet anymore. It's just my life!
Over halfway to my weight goal! Woohoo! Even with traveling two weekends in a row and with a hurricane thrown into the mix, following a #ketolifestyle  has helped me shed pounds even on vacation. The keto diet may not be for everyone, but it works very well for me because I like what I eat so much! Doesn't even feel like a diet anymore. It's just my life!
Four miles this morning and a shoulder lift- feeling great! Ive been running #distance with #speedwork and moderate distances mixed throughout while lifting 4-5x a week- chest, shoulders, arms, legs [sometimes skip because of my mileage] and back. This, along with #keto, has been a great combination for improving my body composition! See below for details on my lift๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ and swipe ๐Ÿ‘‰๐Ÿฝ for the life saving electrolyte powder I use daily. I was getting the worst calf cramps at night but this stuff saved my life... and my calves! (Not an ad just a great product) ๐Ÿค—
โ€ขAfter my run I did 60 push-ups varying in style (incline, decline, wide and normal)
โ€ขBarbell Shoulder Press 3x12
โ€ขDumbbell Lateral Raises 3x12
โ€ขWeighted Plate Front Raise 3x12
โ€ขBarbell Upright Row 3x12
โ€ขSteering Wheels (take a plate and hold it like a steering wheel, turn left for one rep and right for a second rep) completed 4x30
Then abs of course! I plan on posting some of my favorite abs workouts in the next couple weeks so stay tuned! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’› #workout #fitness #strongbody #strongmind #SynerplexSports #Electrolytes #KetoIsLifeDietBet
Four miles this morning and a shoulder lift- feeling great! Ive been running #distance  with #speedwork  and moderate distances mixed throughout while lifting 4-5x a week- chest, shoulders, arms, legs [sometimes skip because of my mileage] and back. This, along with #keto , has been a great combination for improving my body composition! See below for details on my lift๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ and swipe ๐Ÿ‘‰๐Ÿฝ for the life saving electrolyte powder I use daily. I was getting the worst calf cramps at night but this stuff saved my life... and my calves! (Not an ad just a great product) ๐Ÿค— โ€ขAfter my run I did 60 push-ups varying in style (incline, decline, wide and normal) โ€ขBarbell Shoulder Press 3x12 โ€ขDumbbell Lateral Raises 3x12 โ€ขWeighted Plate Front Raise 3x12 โ€ขBarbell Upright Row 3x12 โ€ขSteering Wheels (take a plate and hold it like a steering wheel, turn left for one rep and right for a second rep) completed 4x30 Then abs of course! I plan on posting some of my favorite abs workouts in the next couple weeks so stay tuned! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’› #workout  #fitness  #strongbody  #strongmind  #SynerplexSports  #Electrolytes  #KetoIsLifeDietBet 
Dinner last night consisted of salad with orange cranberry vinaigrette and fried hickory spam, with sugar free jello. Never in my life have I had spam, but it was delicious!! Hailey loved it too. I didn't hit my full calories, but I got above 1,000. I struggle with being hungry, so I think that's a win.
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#fitketogirls #keto #ketofam #ketodiet #weightloss #lowcarb #restart #fatisfuel #eatfat #dinner #dinnerisserved #spam #friedspam #hickoryspam #salad #food #utah #utaheats
Dinner last night consisted of salad with orange cranberry vinaigrette and fried hickory spam, with sugar free jello. Never in my life have I had spam, but it was delicious!! Hailey loved it too. I didn't hit my full calories, but I got above 1,000. I struggle with being hungry, so I think that's a win. . . #fitketogirls  #keto  #ketofam  #ketodiet  #weightloss  #lowcarb  #restart  #fatisfuel  #eatfat  #dinner  #dinnerisserved  #spam  #friedspam  #hickoryspam  #salad  #food  #utah  #utaheats 
I've been lazy lately, I didn't keep track of my macros, was eating here and there and feeling stressed. I was not cheating though, just lazy! I've beeen back on track for a few days and it feels good. This #transformationtuesday makes me realise where I was and where I am today, long way!. #lowcarbdiet #ketogenic #ketotransformation #fitketogirls #notalwayseasybutworthit
Really early start this morning, have to leave early so up at 4:40 in order to get a run in...
#ketorunner #fitketogirls #ketogirls #keto #ketosis #runner #runnergirl #earlymornings #butfirstcoffee #fitness
Gyllene morgon! โ˜€๏ธ#keto #ketogeniclifestyle #lchf #lchftjejer #striktlchf #fitketogirls
If you have seen Rick and Morty than you know the significance of this awesome cake I made my little bro last weekend for his dirty 30 bday. What's really significant to me in this picture is that one of the girls at the party told me she has worked hard her whole life to have legs like mine. It really got me to thinking. Because the girl who said it has long beautiful legs much like what I always wanted growing up. But with my giant quads I was always the girl doing the lifts in ballet class... haha. What I'm getting at is I'm finally starting to understand how important it is to embrace you body you have and just make it strong as hell. Stop looking at other people's legs and look at your own...and how far they can take you. #unmoldablewoman #unmoldable #fitketogirls #type1keto #keto #type1diabetes 
#type1strong 
#type1lookslikeme #rickandmorty #nocakeforme
If you have seen Rick and Morty than you know the significance of this awesome cake I made my little bro last weekend for his dirty 30 bday. What's really significant to me in this picture is that one of the girls at the party told me she has worked hard her whole life to have legs like mine. It really got me to thinking. Because the girl who said it has long beautiful legs much like what I always wanted growing up. But with my giant quads I was always the girl doing the lifts in ballet class... haha. What I'm getting at is I'm finally starting to understand how important it is to embrace you body you have and just make it strong as hell. Stop looking at other people's legs and look at your own...and how far they can take you. #unmoldablewoman  #unmoldable  #fitketogirls  #type1keto  #keto  #type1diabetes  #type1strong  #type1lookslikeme  #rickandmorty  #nocakeforme 
This is how my Monday started. ๐Ÿ˜’ cuz Monday right!? BUT.... I put in my time,came home and cleaned and cooked an amazeballz dinner for my friends bday and had a glass of wine. Monday doesn't feel so yuck now. And it's only a three day week for us this week cuz we're headed to Sacramento for my sister in laws @blairwiththegymhair engagement party!!!๐Ÿ™Œ just keep powering through people even when if feels like you aren't gonna make it.  #fitnessmotivation #keto #type1keto #girlswhopowerlift #fitketogirls #type1diabetes #thisiswhatdiabeteslookslike #mondays #unmoldablewoman #unmoldable #nocookiecuttershere
This is how my Monday started. ๐Ÿ˜’ cuz Monday right!? BUT.... I put in my time,came home and cleaned and cooked an amazeballz dinner for my friends bday and had a glass of wine. Monday doesn't feel so yuck now. And it's only a three day week for us this week cuz we're headed to Sacramento for my sister in laws @blairwiththegymhair engagement party!!!๐Ÿ™Œ just keep powering through people even when if feels like you aren't gonna make it. #fitnessmotivation  #keto  #type1keto  #girlswhopowerlift  #fitketogirls  #type1diabetes  #thisiswhatdiabeteslookslike  #mondays  #unmoldablewoman  #unmoldable  #nocookiecuttershere 
Mail delivery today ๐Ÿ˜ can't wait to try some of these things!
#ketorunner #ketomom #fitketogirls #keto #ketosis #ketogenic #lowcarbhighfat #eatfatloosefat
โ€ขโ€ขPEANUT BUTTER โ€ข C H E E S E C A K Eโ€ขโ€ข Entertained Sunday night and wanted to make a #keto dessert that was a show stopper and this. was. it. This whips up quickly and is so rich you may shed a ketogenic tear of joy. I portioned the leftovers out into mini Tupperware containers for fat bombs this week! Must try this amazing recipe from @fooddreamer  Recipe below! ๐Ÿ’›#AllDayIDreamAboutFood #FatBombs #CheeseCake #Chocolate #PeanutButter #Dessert #Instafood
โ€ขโ€ขPEANUT BUTTER โ€ข C H E E S E C A K Eโ€ขโ€ข Entertained Sunday night and wanted to make a #keto  dessert that was a show stopper and this. was. it. This whips up quickly and is so rich you may shed a ketogenic tear of joy. I portioned the leftovers out into mini Tupperware containers for fat bombs this week! Must try this amazing recipe from @fooddreamer Recipe below! ๐Ÿ’›#AllDayIDreamAboutFood  #FatBombs  #CheeseCake  #Chocolate  #PeanutButter  #Dessert  #Instafood 
Simple dinner turkey with cottage cheese and a Coke Zero. Wasn't super hungry, but wanted a little something. #keto #ketogenic #ketodiet #ketosis #ketogirl #keepcalmketoon #imworththis #gym #losingweight #igotthis #goals #ketofam #kcko #lupus #lupuswarrior #ketoaf #ketomom #fitketogirls #ketocommunity
You're with yourself more than anyone else- 24 hours a day and 7 days a week. Why wouldn't you build a healthy relationship with you? We put a lot into others and forget the importance of self love. Listened to #TheKetoDietPodcast by Leanne Vogel with guest Joelle Anderson and they discussed the importance of creating a positive relationship with YOU and how it fosters and builds our relationships with others. It seems so simple, but we often neglect to do it. Throughout this keto journey I've truly been building a positive relationship with myself and self image through my nutrition, journaling, long runs and workouts. That confidence in myself continues to help build and grow the relationships with those I love most. What are you doing to help strengthen your relationship with YOU? ๐Ÿ’› @healthfulpursuit #SelfLove #Wisdom #LoveYourself #KetoCommunity #KetoFam
You're with yourself more than anyone else- 24 hours a day and 7 days a week. Why wouldn't you build a healthy relationship with you? We put a lot into others and forget the importance of self love. Listened to #TheKetoDietPodcast  by Leanne Vogel with guest Joelle Anderson and they discussed the importance of creating a positive relationship with YOU and how it fosters and builds our relationships with others. It seems so simple, but we often neglect to do it. Throughout this keto journey I've truly been building a positive relationship with myself and self image through my nutrition, journaling, long runs and workouts. That confidence in myself continues to help build and grow the relationships with those I love most. What are you doing to help strengthen your relationship with YOU? ๐Ÿ’› @healthfulpursuit #SelfLove  #Wisdom  #LoveYourself  #KetoCommunity  #KetoFam 
Hi All! Sorry for the lack of posts this weekend. I went back to Boulder, Colorado and had all kinds of fun with my husband. We did sightseeing, hiking, and eating (#keto for me...no deviations).
Hi All! Sorry for the lack of posts this weekend. I went back to Boulder, Colorado and had all kinds of fun with my husband. We did sightseeing, hiking, and eating (#keto  for me...no deviations).
Mmmmm - made these cream cheese pancakes this morning for lunch and they were delicious.  Served with breakfast sausage and Joseph's sugar free syrup.  Delicious!

#ketorunner #fitketogirls #keto #ketogenic #ketolife #ketolunch #ketogeniclifestyle #lowcarbhighfat #EatFatLoseFat
After my negative PSL post yesterday I actually liked it โ˜บ๏ธ so had a redo this morning.  BP collagen, sugar free vanilla syrup, MCT, coconut oil, and coffee โ˜•๏ธ of course.  This rocket ๐Ÿš€ fuel will help me get through my fast this morning.  Have a great day!

#ketorunner #ketomom #fitketogirls #keto #ketosis #ketolife #ketolifestyle #intermittentfasting #lowcarbhighfat #EatFatLoseFat
I was off of Keto for 97 days but who is counting? I have to use some carbs for a Theraflu packet but I won't even complain. I'd rather feel better.
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#fitketogirls #keto #ketofam #lowcarb #restart #breakfast #eggs #sausage #texaspete #hotsauce #breakfastisserved #theraflu #utah #everyonebutmeiscoughing #stopcoughing #undertheweather
What's on your stove top tonight?? Haven't grocery shopped in 2 weeks ๐Ÿ˜ญ so I rummaged the fridge and cooked up some chicken thighs that I thawed earlier this weekend, topped with mozzarella and a spoonful of #Raos marinara sauce. Then I found some riced cauliflower in the freezer, so I made cheesy cauliflower mash for a side. Not too shabby! Now, I should probably go grocery shopping tomorrow! ๐Ÿ˜‚ #ketodinner #keto #ketodiet #fitketogirls #ketosis #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #eatfatlosefat #weightloss
What's on your stove top tonight?? Haven't grocery shopped in 2 weeks ๐Ÿ˜ญ so I rummaged the fridge and cooked up some chicken thighs that I thawed earlier this weekend, topped with mozzarella and a spoonful of #Raos  marinara sauce. Then I found some riced cauliflower in the freezer, so I made cheesy cauliflower mash for a side. Not too shabby! Now, I should probably go grocery shopping tomorrow! ๐Ÿ˜‚ #ketodinner  #keto  #ketodiet  #fitketogirls  #ketosis  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #lowcarbhighfat  #eatfatlosefat  #weightloss 
Made a mini batch of thumbprint cookies to test out my new keto flour recipe...proud to say it worked out great! ๐Ÿ˜€ The flour has a very neutral flavour so you can really do sweet OR savory recipes with it๐Ÿ˜Š
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#ketogirl #kickingitketo #ketoon #lchf #keto #lowcarb #ketosis #ketogenic #selfimprovement #fitketogirls #intermittentfasting #ketodiet #ketoresults #foodshare #beforeandafter #beforeandduring #beforeandafterweightloss #progressnotperfection #progresspic #f4f #followforfollow #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat
Made a mini batch of thumbprint cookies to test out my new keto flour recipe...proud to say it worked out great! ๐Ÿ˜€ The flour has a very neutral flavour so you can really do sweet OR savory recipes with it๐Ÿ˜Š . . . #ketogirl  #kickingitketo  #ketoon  #lchf  #keto  #lowcarb  #ketosis  #ketogenic  #selfimprovement  #fitketogirls  #intermittentfasting  #ketodiet  #ketoresults  #foodshare  #beforeandafter  #beforeandduring  #beforeandafterweightloss  #progressnotperfection  #progresspic  #f4f  #followforfollow  #weightloss  #weightlossjourney  #ketoaf  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet  #lowcarbhighfat 
Cheddar stuffed meatloaf, pork belly and butter roasted veggies. Vacationing with your parents isn't so bad!
Cheddar stuffed meatloaf, pork belly and butter roasted veggies. Vacationing with your parents isn't so bad!
I'm not sweating, I'm sparkling! ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃenjoy your Sunday night!#keto #ketogenic #ketodiet #ketosis #ketogirl #keepcalmketoon #imworththis #gym #losingweight #girlswholift #girlsthatlift #igotthis #goals #ketofam #kcko #lupus #lupuswarrior #ketoaf #ketomom #fitketogirls #ketocommunity #letsdothis #sundaynight #sunday
Beautiful fall day here - hanging out with my boys at the park.  They are full of so many questions about our 'diet' now that hubby and I are both doing keto.  All about sugar of course ๐Ÿคท๐Ÿผโ€โ™€๏ธ I find it hard to explain it to them without labelling food as bad and good.  Although I think it's okay to label sugar as bad given that it is...
#fitketogirls #ketomom #ketorunner #ketogeniclifestyle #ketolife #ketolifestyle #ketosis #lowcarbhighfat #sundayfunday
Beautiful fall day here - hanging out with my boys at the park. They are full of so many questions about our 'diet' now that hubby and I are both doing keto. All about sugar of course ๐Ÿคท๐Ÿผโ€โ™€๏ธ I find it hard to explain it to them without labelling food as bad and good. Although I think it's okay to label sugar as bad given that it is... #fitketogirls  #ketomom  #ketorunner  #ketogeniclifestyle  #ketolife  #ketolifestyle  #ketosis  #lowcarbhighfat  #sundayfunday 
So today I thought to myself...
You know what every Keto'er needs?๐Ÿค”
(Besides more bacon and avocados)
A proper all purpose flour thats REALLY low carb, and versatile for everyday use!๐Ÿ˜€
So here I am in the kitchen, yet again experimenting! Using Lupin Flour to really cut down the carbs as much as possible.
Let's test this out and see where it goes!๐Ÿ˜ƒ If it works well I'll post it for y'all, along with the carb count!
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#ketogirl #kickingitketo #ketoon #lchf #keto #lowcarb #ketosis #ketogenic #selfimprovement #fitketogirls #intermittentfasting #ketodiet #ketoresults #foodshare #beforeandafter #beforeandduring #beforeandafterweightloss #progressnotperfection #progresspic #f4f #followforfollow #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat
So today I thought to myself... You know what every Keto'er needs?๐Ÿค” (Besides more bacon and avocados) A proper all purpose flour thats REALLY low carb, and versatile for everyday use!๐Ÿ˜€ So here I am in the kitchen, yet again experimenting! Using Lupin Flour to really cut down the carbs as much as possible. Let's test this out and see where it goes!๐Ÿ˜ƒ If it works well I'll post it for y'all, along with the carb count! . . . #ketogirl  #kickingitketo  #ketoon  #lchf  #keto  #lowcarb  #ketosis  #ketogenic  #selfimprovement  #fitketogirls  #intermittentfasting  #ketodiet  #ketoresults  #foodshare  #beforeandafter  #beforeandduring  #beforeandafterweightloss  #progressnotperfection  #progresspic  #f4f  #followforfollow  #weightloss  #weightlossjourney  #ketoaf  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet  #lowcarbhighfat 
Got in a little workout this morning, treadmill and legs.  Not bad for the home gym ๐Ÿ˜Š

#fitketogirls #ketorunner #ketogeniclifestyle #ketolife #keto #ketosis #ketogenic #lowcarbhighfat #EatFatLoseFat #fitnessjourney #weightlossjourney
B R E A K F A S Tโ€ข P I Z Z A  This Fathead dough breakfast pizza was absolutely amazing! Egg, sausage, crispy bacon, spinach and cheddar cheese combined on the fathead dough resulted in tasty, melted perfection. Definitely try this out one morning- you will not regret it! #Breakfast #BreakfastPizza #LowCarbDiet #Yummy #KetoIsLifeDietBet
B R E A K F A S Tโ€ข P I Z Z A This Fathead dough breakfast pizza was absolutely amazing! Egg, sausage, crispy bacon, spinach and cheddar cheese combined on the fathead dough resulted in tasty, melted perfection. Definitely try this out one morning- you will not regret it! #Breakfast  #BreakfastPizza  #LowCarbDiet  #Yummy  #KetoIsLifeDietBet 
๐Ÿ”ฅFEELING GREAT ALERT๐Ÿ”ฅ It's Sunday morning and today I planned to check and reflect my progress for the week. Last weekend I felt bad about myself, fell out of ketosis and had a binge. This week I promised myself to get back on track, and I truly have been focused and deliberate. Yesterday I completed a Tough Mudder with co-workers and had a lot of fun, got in a great workout, and prepped all my food to eat after. I definitely fought with myself to stay away from the celebratory beer (I love beer)... but I did! ๐Ÿค— This morning I weighed in at 147.2 and also measured my blood ketones and was at 1.0 first thing this morning! ๐Ÿ™Œ๐Ÿฝ I am so happy, feel motivated, and cannot wait to kick ass this week! As you can see from the beginning of my fitness journal entry, I am also excited for some Sunday Football ๐Ÿˆ (can this Sunday get any better?) Celebrated with a pumpkin pie flavored blended coffee and am changing into my new Eagles jersey! ๐Ÿ’› #FueledByKetones #FeelingGreat #PersonalVictory #KeepItGoing #KetoCommunity #KetoIsLifeDietBet
๐Ÿ”ฅFEELING GREAT ALERT๐Ÿ”ฅ It's Sunday morning and today I planned to check and reflect my progress for the week. Last weekend I felt bad about myself, fell out of ketosis and had a binge. This week I promised myself to get back on track, and I truly have been focused and deliberate. Yesterday I completed a Tough Mudder with co-workers and had a lot of fun, got in a great workout, and prepped all my food to eat after. I definitely fought with myself to stay away from the celebratory beer (I love beer)... but I did! ๐Ÿค— This morning I weighed in at 147.2 and also measured my blood ketones and was at 1.0 first thing this morning! ๐Ÿ™Œ๐Ÿฝ I am so happy, feel motivated, and cannot wait to kick ass this week! As you can see from the beginning of my fitness journal entry, I am also excited for some Sunday Football ๐Ÿˆ (can this Sunday get any better?) Celebrated with a pumpkin pie flavored blended coffee and am changing into my new Eagles jersey! ๐Ÿ’› #FueledByKetones  #FeelingGreat  #PersonalVictory  #KeepItGoing  #KetoCommunity  #KetoIsLifeDietBet 
Det hรคr. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #keto #ketogeniclifestyle #lchf #lchftjejer #striktlchf #fitketogirls
Keto breakfast of champs - yum!  I was going to try and fast today but my body is hungry after that long run yesterday.  So instead this ๐Ÿคค 
#fitketogirls #ketogeniclifestyle #ketorunner #keto #ketolife #lowcarbhighfat #EatFatLoseFat
Pumpkin pie spice rocket fuel latte.  Not bad at all but I forgot I don't really like pumpkin pie spice in my coffee...need to find a keto friendly pumpkin pie spice cheesecake recipe...
#fitketogirls #ketorunner #ketogeniclifestyle #ketolife #ketosis #lowcarbhighfat #EatFatLoseFat
Detta ostbrรถdet! ๐Ÿ˜ bara att skรคra i rutor och bre med smรถr ๐Ÿ˜‹#keto #ketogeniclifestyle #lchf #lchftjejer #striktlchf #fitketogirls
Pork Adobo.....Bicol Style!
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
Adobo is the national dish of the Philippines, there are many varieties! This one is made with a base a coconut milk, from the Bicol region of Luzon island. 
First time making this ๐Ÿ™ can't wait!
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#ketogirl #kickingitketo #ketoon #lchf #keto #lowcarb #ketosis #ketogenic #selfimprovement #fitketogirls #intermittentfasting #ketodiet #ketoresults #foodshare #beforeandafter #beforeandduring #beforeandafterweightloss #progressnotperfection #progresspic #f4f #followforfollow #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat
Pork Adobo.....Bicol Style! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Adobo is the national dish of the Philippines, there are many varieties! This one is made with a base a coconut milk, from the Bicol region of Luzon island. First time making this ๐Ÿ™ can't wait! . . . #ketogirl  #kickingitketo  #ketoon  #lchf  #keto  #lowcarb  #ketosis  #ketogenic  #selfimprovement  #fitketogirls  #intermittentfasting  #ketodiet  #ketoresults  #foodshare  #beforeandafter  #beforeandduring  #beforeandafterweightloss  #progressnotperfection  #progresspic  #f4f  #followforfollow  #weightloss  #weightlossjourney  #ketoaf  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet  #lowcarbhighfat 
Made coconut lemon fat bombs this afternoon...can't wait to try them! ๐ŸŒด ๐Ÿ‹ ๐Ÿง€ 
#fitketogirls #ketorunner #ketogeniclifestyle #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #fatbombs #lowcarbhighfat #eatfattolosefat
Looks like a small chihuahua had its way with my stove...but little chocolate morsels for that after dinner sweet tooth!
Looks like a small chihuahua had its way with my stove...but little chocolate morsels for that after dinner sweet tooth!
Iced coffee with hwc and eggs and sausage for dinner. Went to bday party and didn't have any pizza or icees - they didn't have cake only icees. #smallvictories #keto #ketogenic #ketodiet #ketosis #ketogirl #keepcalmketoon #imworththis #gym #losingweight #girlswholift #girlsthatlift #igotthis #goals #ketofam #ketofam #lupus #lupuswarrior #ketoaf #ketomom #fitketogirls #kcko #ketocommunity #letsdothis #ketofood
Broke my fast at 17 + hours.  I do have RFL to help me extend my fast, without them I don't know I could make it.  This was delicious, eggs scrambled in bacon grease with spinach, tomatoes and cream cheese.  Plus bacon ๐Ÿฅ“ of course ๐Ÿ˜Š 
#fitketogirls #ketorunner #ketogeniclifestyle #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #EatFatLoseFat
Stopped in at @blushlane today and picked up these items.  Excited to try this @bulletproof collagen which is flavorless.  Also super excited about the @whitewatercooks glory bowl dressing (their cookbooks are amazing although not sure how keto friendly). The sauce has only 1 g carbs and no sugar so I am in! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. Finally found ghee so excited to try that too.  The other items are icing on my cake or bacon grease in my eggs ๐Ÿ˜œ๐Ÿคฃ #fitketogirls #ketorunner #ketogeniclifestyle #keto #ketosis #ketodiet #ketogenic #ketosnacks #yummy #lowcarb #lowcarbhighfat
Stopped in at @blushlane today and picked up these items. Excited to try this @bulletproof collagen which is flavorless. Also super excited about the @whitewatercooks glory bowl dressing (their cookbooks are amazing although not sure how keto friendly). The sauce has only 1 g carbs and no sugar so I am in! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. Finally found ghee so excited to try that too. The other items are icing on my cake or bacon grease in my eggs ๐Ÿ˜œ๐Ÿคฃ #fitketogirls  #ketorunner  #ketogeniclifestyle  #keto  #ketosis  #ketodiet  #ketogenic  #ketosnacks  #yummy  #lowcarb  #lowcarbhighfat 
Beautiful run today!  Scroll through for the mountains with snowy tops (yes ๐ŸŽฟ ski season) the beautiful reservoir and a beautiful fall photo.  This was my best and longest run (6.2 miles = 10 km) since starting keto and I am on top of the moon ๐Ÿ˜€ not sure if it's the endorphins but that was awesome!!! I think in another week I should be able to pick up my pace a bit! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฅ“๐Ÿ‘Š๐Ÿ™Œ๐Ÿป #fitketogirls #ketorunner #runnergirl #keto #ketosis #ketodiet #ketogenic #ketogeniclifestyle #ketogenicdiet #myhappyplace
Beautiful run today! Scroll through for the mountains with snowy tops (yes ๐ŸŽฟ ski season) the beautiful reservoir and a beautiful fall photo. This was my best and longest run (6.2 miles = 10 km) since starting keto and I am on top of the moon ๐Ÿ˜€ not sure if it's the endorphins but that was awesome!!! I think in another week I should be able to pick up my pace a bit! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฅ“๐Ÿ‘Š๐Ÿ™Œ๐Ÿป #fitketogirls  #ketorunner  #runnergirl  #keto  #ketosis  #ketodiet  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #myhappyplace 
My dream in life is to start every day like this....for now I'll take part time vacation dreaming!
My dream in life is to start every day like this....for now I'll take part time vacation dreaming!
Heading out for a run and it is facking cold this morning.  2C which is 36F winter is coming... โ„๏ธ โ„๏ธโ„๏ธ #fitketogirls #ketorunner #ketogeniclifestyle #keto #ketosis #ketogenic #lowcarbhighfat #fitnessgirl #fitnessjourney #runner
RFL but no collagen ๐Ÿ˜ญbecause I have run out and @perfectketones just shipped it so won't have it for 3 weeks.  It takes forever to get these products to ๐Ÿ‡จ๐Ÿ‡ฆ- there has to be a better way!

#fitketogirls #ketogeniclifestyle #ketorunner #keto #ketosis #ketodiet #ketogenic #ketogeniclifestyle
Happy Saturday!  I feel much better after a good night of sleep ๐Ÿ˜ด ๐Ÿ˜Š and woke up to this ray of sunshine โ˜€๏ธ to start my day!  I think we are going to bike over to the health food store and see what keto goodies we can find ๐Ÿฅ˜Have a great day!

#intermittentfasting #ketogeniclifestyle #fitketogirls #ketorunner #keto #ketosis #ketodiet #ketogenic #ketokid #lowcarbhighfat #mysunshine
Vacation mode. Wings, salad and cukes.
Vacation mode. Wings, salad and cukes.
It's been a tough week. Hurricane Irma made a trip through FL although we were spared any major damage it was a very emotional week. Unfortunately, I'm an emotional eater and everything keto went out the window this week. โ˜น๏ธHitting the reset button and starting back to strict keto tomorrow, back to the gym daily! I've come too far not to continue what I started. It's go time! #keto #ketogenic #ketodiet #ketosis #ketogirl #keepcalmketoon #imworththis #gym #losingweight #girlswholift #girlsthatlift #igotthis #goals #ketofam #ketofam #lupus #lupuswarrior #ketoaf #ketomom #fitketogirls #100daysofketo ##ketocommunity #letsdothis
It's been a tough week. Hurricane Irma made a trip through FL although we were spared any major damage it was a very emotional week. Unfortunately, I'm an emotional eater and everything keto went out the window this week. โ˜น๏ธHitting the reset button and starting back to strict keto tomorrow, back to the gym daily! I've come too far not to continue what I started. It's go time! #keto  #ketogenic  #ketodiet  #ketosis  #ketogirl  #keepcalmketoon  #imworththis  #gym  #losingweight  #girlswholift  #girlsthatlift  #igotthis  #goals  #ketofam  #ketofam  #lupus  #lupuswarrior  #ketoaf  #ketomom  #fitketogirls  #100daysofketo  ##ketocommunity  #letsdothis