It’s a constant struggle for me to get my girls to eat vegetables. I’ve been using the #deceptivelydelicious cookbook from @jessseinfeld since they were little to incorporate vegetables in their favorite foods without them even knowing. I recently put a new spin on their favorite banana bread using @dymatize ISO-100 protein.
Protein Banana Bread (with cauliflower) * 1 cup whole wheat flour * 1/4 cup coconut flour
* 1/2 tsp baking soda
* 1/4 tsp baking powder * 1/2 tsp sea salt * 1/2 tsp cinnamon * 1/8 cup granulated stevia * 1/4 extra virgin coconut oil
* 2 large egg whites
* 1 1/2 cups banana purée * 1/2 cup cauliflower purée
* 1 tsp pure vanilla exract
* 1 scoop DYMATIZE ISO-100 (I used Cinnamon Bun)
1. Preheat the oven to 350F. Spray a 9x5in loaf pan with cooking spray.
2. In a bowl mix the flours with the baking soda, baking powder, salt and cinnamon.
3. In a separate bowl mix the stevia and oil. Mix in egg whites, protein, banana and cauliflower purée and vanilla. Add in the flour mixture.
4. Pour into pan and cook for 60 minutes.
Makes 10 servings - 7P / 18C / 6F per serving #dymatize#iso100#cinnamonbun#bananabread#healthy#healthycooking#kidfriendly#kidapproved#deceptivleydelicious#kidfood#breakfast#schoollunch#kidstagram#fitkids#fitmoms#healthyeating#healthyfood
Food Matters! Especially when it's healthy and good! 😋
I spent a few hours today prepping food for the week and now I won't have to think or spend a lot of time in the kitchen making dinner!! I love opening my fridge and seeing this! 👍🏻
On the menu this week is...
👉🏻PB Banana Overnight Oatmeal
👉🏻Cottage Cheese 👉🏻Greek Yogurt with Berries & Almonds
👉🏻Honey Soy Tofu Stir fry
👉🏻Thai Crunch Chicken Salad
👉🏻Chicken Stir Fry
👉🏻Veggie Burger and Broccoli
👉🏻Tuna Burger and Green Beans
👉🏻Butternut Squash Soup
👉🏻Raw Veggies - Cucumbers, Peppers, Carrots, Spinach 👉🏻Fruit - Cantaloupe, Grapes, Strawberries, Blackberries, Raspberries, Mango 👉🏻Misc - Toasted Pumpkin Seeds, Hummus and Nuts
Do you meal prep or want more info on how I do this? 🤔
My boy is done fighting the fires 🔥 at home. #sonomastrong Today he is back at CX racing. He puked twice during his race and his chain came off 3 times but this boy of mine always finishes what he started. #proud