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🇺🇸Battle Proud with Corp beliefs! Chin Up Kid....Impressions last a lifetime. The Few the Proud the Marines training my brave boy. 🐢Power! 
@battlebuddyusa 
@usmarinecorps @marines_us 
@fortlauderdalefl @fitexpo2017 
@supportmilitarymuscle 
#fitexpo #marines #fitfamily #usmarines #militarymuscle #militaryfitness #fitnation #merica #pullups #fitkids #fitvideo #bebrave #fitnesslife #battlestrong #battlebuddyusa #thefewtheproud #thankyouforyourservice #prouddad #lovemyboy #highfive
🇺🇸Battle Proud with Corp beliefs! Chin Up Kid....Impressions last a lifetime. The Few the Proud the Marines training my brave boy. 🐢Power! @battlebuddyusa @usmarinecorps @marines_us @fortlauderdalefl @fitexpo2017 @supportmilitarymuscle #fitexpo  #marines  #fitfamily  #usmarines  #militarymuscle  #militaryfitness  #fitnation  #merica  #pullups  #fitkids  #fitvideo  #bebrave  #fitnesslife  #battlestrong  #battlebuddyusa  #thefewtheproud  #thankyouforyourservice  #prouddad  #lovemyboy  #highfive 
Way too much fun was had by all! I can’t believe I took about 10 pics all day! Fun fun fun!!! The Birthday Girl certainly has a blast!!!
Way too much fun was had by all! I can’t believe I took about 10 pics all day! Fun fun fun!!! The Birthday Girl certainly has a blast!!!
Enjoying a #musclebuilder protein shake @juicecrafters #balboaisland. 😋 almond milk, ice, frozen banana, blueberries, almond butter and protein powder!
Enjoying a #musclebuilder  protein shake @juicecrafters #balboaisland . 😋 almond milk, ice, frozen banana, blueberries, almond butter and protein powder!
Great Game.  Won the Teamwork Medal tonight! 
#i9Sports 
#fitkids #MomCoach #RaptorsBasketBall
Uma criança seguira o seu exemplo não o seu conselho.

Via @davidberetz @Regranned from @oqueasruasfalam#oqueasruasfalam 
#asruasfalam #lambelambe 
#jiujitsuparacrianca #confidentkids
#esportemarcial #jj_kids
#bullyproof #futureblackbelt
#fitkids #bjj4kids #futurechampions
All the Fitness from the past two classes!! They're always improving on their skills each sometime they come in and it showed on their burpee box jumps. @crossfitfivepoints #Fitkids #crossfitkids #crossfit #allthefitness #crossfitjerseys
The grind 🏃🏾‍♀️ is LIFE!!! We know this hard work will pay off... Physically & Mentally 🏃🏾‍♀️🤓💪🏾
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#youthfit #youthfitness #youngandfit #fitgirl #fitgirls #fitgirlsrock #getfit #stayfit #offseason #trackandfield #trackgirls #athletic #athlete #fitness #workout #fitkid #track #nike #melanin#melanin #instalikes #tracklife #fitkids #iworkout @madetrackclub @revampbyroda @rareformperformance #track #athlete #fitchicks #sisterswhoworkouttogether #braids #workethic #rareformperformance
The grind 🏃🏾‍♀️ is LIFE!!! We know this hard work will pay off... Physically & Mentally 🏃🏾‍♀️🤓💪🏾 . . #youthfit  #youthfitness  #youngandfit  #fitgirl  #fitgirls  #fitgirlsrock  #getfit  #stayfit  #offseason  #trackandfield  #trackgirls  #athletic  #athlete  #fitness  #workout  #fitkid  #track  #nike  #melanin #melanin  #instalikes  #tracklife  #fitkids  #iworkout  @madetrackclub @revampbyroda @rareformperformance #track  #athlete  #fitchicks  #sisterswhoworkouttogether  #braids  #workethic  #rareformperformance 
The boys working together and managing some great in sync burpees!!
The boys working together and managing some great in sync burpees!!
It’s a constant struggle for me to get my girls to eat vegetables. I’ve been using the #deceptivelydelicious cookbook from @jessseinfeld since they were little to incorporate vegetables in their favorite foods without them even knowing. I recently put a new spin on their favorite banana bread using @dymatize ISO-100 protein.

Protein Banana Bread (with cauliflower) * 1 cup whole wheat flour * 1/4 cup coconut flour
* 1/2 tsp baking soda
* 1/4 tsp baking powder * 1/2 tsp sea salt * 1/2 tsp cinnamon * 1/8 cup granulated stevia * 1/4 extra virgin coconut oil
* 2 large egg whites
* 1 1/2 cups banana purée * 1/2 cup cauliflower purée
* 1 tsp pure vanilla exract
* 1 scoop DYMATIZE ISO-100 (I used Cinnamon Bun) 
1. Preheat the oven to 350F. Spray a 9x5in loaf pan with cooking spray. 
2. In a bowl mix the flours with the baking soda, baking powder, salt and cinnamon.
3. In a separate bowl mix the stevia and oil. Mix in egg whites, protein, banana and cauliflower purée and vanilla. Add in the flour mixture.
4. Pour into pan and cook for 60 minutes. 
Makes 10 servings - 7P / 18C / 6F per serving  #dymatize #iso100 #cinnamonbun #bananabread #healthy #healthycooking #kidfriendly #kidapproved #deceptivleydelicious #kidfood #breakfast #schoollunch #kidstagram #fitkids #fitmoms #healthyeating #healthyfood
It’s a constant struggle for me to get my girls to eat vegetables. I’ve been using the #deceptivelydelicious  cookbook from @jessseinfeld since they were little to incorporate vegetables in their favorite foods without them even knowing. I recently put a new spin on their favorite banana bread using @dymatize ISO-100 protein. Protein Banana Bread (with cauliflower) * 1 cup whole wheat flour * 1/4 cup coconut flour * 1/2 tsp baking soda * 1/4 tsp baking powder * 1/2 tsp sea salt * 1/2 tsp cinnamon * 1/8 cup granulated stevia * 1/4 extra virgin coconut oil * 2 large egg whites * 1 1/2 cups banana purée * 1/2 cup cauliflower purée * 1 tsp pure vanilla exract * 1 scoop DYMATIZE ISO-100 (I used Cinnamon Bun) 1. Preheat the oven to 350F. Spray a 9x5in loaf pan with cooking spray. 2. In a bowl mix the flours with the baking soda, baking powder, salt and cinnamon. 3. In a separate bowl mix the stevia and oil. Mix in egg whites, protein, banana and cauliflower purée and vanilla. Add in the flour mixture. 4. Pour into pan and cook for 60 minutes. Makes 10 servings - 7P / 18C / 6F per serving #dymatize  #iso100  #cinnamonbun  #bananabread  #healthy  #healthycooking  #kidfriendly  #kidapproved  #deceptivleydelicious  #kidfood  #breakfast  #schoollunch  #kidstagram  #fitkids  #fitmoms  #healthyeating  #healthyfood 
#Repost @heatherbailey014 (@get_repost)
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@tyler_arterburn killing some back-squats yesterday during our @bigmountaincrossfitkids class! .
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#bigmountaincrossfit #bigmountaincrossfitkids #fitkids #backsquats #fitness #workout #squats #getlow #fitnessisfun #workhard #havefun #beconsistent
This mom is so excited for our newly reformulated 2 on 1 multivitamin. Now fully methylated with 4 billion clinical studied strains of probiotic. Non GMO, gluten and allergen free, vegetarian, NO SUGAR, with 13 key vitamins, including Vitamin K!! #supplements #forlittlekids #plantbased #healthymom #yummy #vitamins #probiotics #instakids #heathyfamily #dairyfree #cleaneating #kidsvitamin #fitfamily #fitkids #vitamind #vegetarian #sugarfree #kidshealth #healthyliving #tasty #momlife #family #nutrients #naturalingredients #guthealth #autoimmunedisease #allergies #toddler #healthtalk #strongkids
This mom is so excited for our newly reformulated 2 on 1 multivitamin. Now fully methylated with 4 billion clinical studied strains of probiotic. Non GMO, gluten and allergen free, vegetarian, NO SUGAR, with 13 key vitamins, including Vitamin K!! #supplements  #forlittlekids  #plantbased  #healthymom  #yummy  #vitamins  #probiotics  #instakids  #heathyfamily  #dairyfree  #cleaneating  #kidsvitamin  #fitfamily  #fitkids  #vitamind  #vegetarian  #sugarfree  #kidshealth  #healthyliving  #tasty  #momlife  #family  #nutrients  #naturalingredients  #guthealth  #autoimmunedisease  #allergies  #toddler  #healthtalk  #strongkids 
What a fun partay!! Happy 4th Birthday Reeva! We hope you had the best time at your Ballerina Birthday at Thrive Studio! #fitkids #doitbetter #thrive #thrivekids #kidsfitness #sensoryplay
How cute, mommy and her princess having a great experience with us
@marshajulia_cosmetics #marshajulian_cosmetics #makeuptutorial #makeuplooks #makeuplover #makeupartist #makeupph #glitter #kidsmakeup #momanddaughter #boldlipsforsicklecell #boldlips #fitexpo #fitnessexpo #fitkids
Quick #coffeebreak as I organize my entire apartment. My kids are back tomorrow and I want it to be perfect, organized, and stress free for them. Life has been chaotic the last two months, their lives have changed dramatically. Hoping for a little stability in the near future. .
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#fitfam #fitmom #fitkids #newlife #coffee #leggings #comfy #sundayvibes #organize #singlemom #alaskalife #gym #gymlife #plaid #falltime #workingmom #independent #xxfitness #strongwomen #strongisbeautiful #personaltrainer
Quick #coffeebreak  as I organize my entire apartment. My kids are back tomorrow and I want it to be perfect, organized, and stress free for them. Life has been chaotic the last two months, their lives have changed dramatically. Hoping for a little stability in the near future. . . . #fitfam  #fitmom  #fitkids  #newlife  #coffee  #leggings  #comfy  #sundayvibes  #organize  #singlemom  #alaskalife  #gym  #gymlife  #plaid  #falltime  #workingmom  #independent  #xxfitness  #strongwomen  #strongisbeautiful  #personaltrainer 
I have a special request I’m an ambassador for ballerina Cloth. Can all my friends follow her, follow me and tag one friend, and comment below. If we can get her to 1000 Followers by next week I will ask her to pick a name from one of her followers and I will email you a Starbucks gift card good for one drink or snack. (I’m only 10 so my allowance is small) @_ballerinacloth_ #dancersofinstagram #dancer  #lakids #sfkids #athlete #fitkids #dancer #ballet #gymnasticsshoutouts #fitness #fitkids #smallbusiness #etsy #etsyseller #estygiveaway #hiphopdance #hiphopkids #danceswag #contest #bunwrap #danceapparel #traininsane #ilovemylife #thebestisyettocome #bestdayever #dancecontest #lovemyjob #smallbiz #follow @_lifeonpointe_
I have a special request I’m an ambassador for ballerina Cloth. Can all my friends follow her, follow me and tag one friend, and comment below. If we can get her to 1000 Followers by next week I will ask her to pick a name from one of her followers and I will email you a Starbucks gift card good for one drink or snack. (I’m only 10 so my allowance is small) @_ballerinacloth_ #dancersofinstagram  #dancer  #lakids  #sfkids  #athlete  #fitkids  #dancer  #ballet  #gymnasticsshoutouts  #fitness  #fitkids  #smallbusiness  #etsy  #etsyseller  #estygiveaway  #hiphopdance  #hiphopkids  #danceswag  #contest  #bunwrap  #danceapparel  #traininsane  #ilovemylife  #thebestisyettocome  #bestdayever  #dancecontest  #lovemyjob  #smallbiz  #follow  @_lifeonpointe_
Great dancers aren’t great because of their technique but because of their passion. ❤️
Great dancers aren’t great because of their technique but because of their passion. ❤️
The #kids got in some #work too. Thank you to @muscle_up_jarvis and the #guys at #battleofthebars and #slowfeetdonteat for helping out the boys #kidsfitness #lache #fitkids #calesthenics #agility #fitness #challengefitness #video
Can't wait to get back at it with the No Limit youth bootcamp tomorrow! Already seeing stronger, faster and more disciplined kids. If you are a #yorbalinda, #anaheimhills or #placentia resident, mention this post to get a free trial for your child and possibly a spot in our next 8-week kids fitness program! We're building stronger families one ball slam and jump squat at a time #kidsfitness #bootcamp #orangecounty #fitkids #health #fitness #nolimitfamily #nolimit #strengthandconditioning #active #mobility #motivation #gym #calisthenics #strength
Can't wait to get back at it with the No Limit youth bootcamp tomorrow! Already seeing stronger, faster and more disciplined kids. If you are a #yorbalinda , #anaheimhills  or #placentia  resident, mention this post to get a free trial for your child and possibly a spot in our next 8-week kids fitness program! We're building stronger families one ball slam and jump squat at a time #kidsfitness  #bootcamp  #orangecounty  #fitkids  #health  #fitness  #nolimitfamily  #nolimit  #strengthandconditioning  #active  #mobility  #motivation  #gym  #calisthenics  #strength 
Active recovery and a bike 🚲 ride! It felt so good to stretch everything back out today. #fitmom #fitkids #cdf #activerecovery #teambeachbody #strongereveryday
Food Matters! Especially when it's healthy and good! 😋
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I spent a few hours today prepping food for the week and now I won't have to think or spend a lot of time in the kitchen making dinner!! I love opening my fridge and seeing this! 👍🏻
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On the menu this week is...
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👉🏻Superfoods Shake
👉🏻PB Banana Overnight Oatmeal
👉🏻Cottage Cheese 👉🏻Greek Yogurt with Berries & Almonds
👉🏻Honey Soy Tofu Stir fry
👉🏻Thai Crunch Chicken Salad
👉🏻Chicken Stir Fry
👉🏻Veggie Burger and Broccoli
👉🏻Tuna Burger and Green Beans
👉🏻Butternut Squash Soup
👉🏻Raw Veggies - Cucumbers, Peppers, Carrots, Spinach 👉🏻Fruit - Cantaloupe, Grapes, Strawberries, Blackberries, Raspberries, Mango 👉🏻Misc - Toasted Pumpkin Seeds, Hummus and Nuts
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Do you meal prep or want more info on how I do this? 🤔

#mealprep #sundaywellspent #readyfortheweekn #mealplan
Food Matters! Especially when it's healthy and good! 😋 . . I spent a few hours today prepping food for the week and now I won't have to think or spend a lot of time in the kitchen making dinner!! I love opening my fridge and seeing this! 👍🏻 . On the menu this week is... . 👉🏻Superfoods Shake 👉🏻PB Banana Overnight Oatmeal 👉🏻Cottage Cheese 👉🏻Greek Yogurt with Berries & Almonds 👉🏻Honey Soy Tofu Stir fry 👉🏻Thai Crunch Chicken Salad 👉🏻Chicken Stir Fry 👉🏻Veggie Burger and Broccoli 👉🏻Tuna Burger and Green Beans 👉🏻Butternut Squash Soup 👉🏻Raw Veggies - Cucumbers, Peppers, Carrots, Spinach 👉🏻Fruit - Cantaloupe, Grapes, Strawberries, Blackberries, Raspberries, Mango 👉🏻Misc - Toasted Pumpkin Seeds, Hummus and Nuts . Do you meal prep or want more info on how I do this? 🤔 #mealprep  #sundaywellspent  #readyfortheweekn  #mealplan 
Family Adventures and Family Pistol Squats! 🍂🍁😍
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Family Adventures and Family Pistol Squats! 🍂🍁😍 . . .
3yo Lia wanted to get past hanging for 10 seconds on this climbing hold ... Wow! She blew it away!👍💪
3yo Lia wanted to get past hanging for 10 seconds on this climbing hold ... Wow! She blew it away!👍💪
Discovering a product she did a commercial for and some train ride conditioning... successful day out of the city. 👍🏼
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#childactor #childmodel #actorlife #fitkids #fitgirl #alwaystraining #strongkid #stronggirl #pushups #trainanywhere #noexcuses #gymnast #gymnastlife #fitkid #fitgirls #fitchick #fitchicks #fitgirlsofig #igfitgirls #fitlife #fitnesslife #fitlifestyle #fitnesslifestyle #fitgirlsinspire
Great day for the Parker crew!! 👏🏽🎉👏🏽🎉 #football #basketball #fitkids #athletes #youngathletes #youthsports
#Ridiculously Fitt Gym-Frankford ➖All-inclusive membership: kids:$49.99,  Adults: $74.99 💥Free Classes 🖥Free WIFI 👊🏻Free Boxing Gloves, Hand Wraps, 🍉Smoothie Cafe & Kitchen 🚪Dressing Rooms 🏃🏼‍♀️Cardio Equipment 🏋🏼Weight Lifting Equipment ▪️Rock Climbing 🚗Private Parking (Rear entrance) 🚴‍♀️Spin Classes 🥊Boxing Events ▪️And so much more... ➖4416 Frankford Ave; Philadelphia Pa 19124
📧Email: trainerdeeboxing@gmail.com You are the one ⌨️Web: www.ridiculouslyfitt.com
☎️Phone; 267-900-5612
⏲Hours: Mon-Friday 10am-9pm  Saturday & Sunday10am-4pm 
ridiculouslyfitt #gainz  #veins #shredded #newgym #vascular #getfit #phillygyms #personaltraining  # #trainerdee #tmfd #to #boxingfitnesscamp #weightloss #fatloss #entrepreneur #gymrat #fitkids #fitgirls #fitboys #ridiculouslyfittcamp #meathead #boxingfitness #bounceclass #boxingfitnesscamp4kids #ridiculousyfitt2
#Ridiculously  Fitt Gym-Frankford ➖All-inclusive membership: kids:$49.99, Adults: $74.99 💥Free Classes 🖥Free WIFI 👊🏻Free Boxing Gloves, Hand Wraps, 🍉Smoothie Cafe & Kitchen 🚪Dressing Rooms 🏃🏼‍♀️Cardio Equipment 🏋🏼Weight Lifting Equipment ▪️Rock Climbing 🚗Private Parking (Rear entrance) 🚴‍♀️Spin Classes 🥊Boxing Events ▪️And so much more... ➖4416 Frankford Ave; Philadelphia Pa 19124 📧Email: trainerdeeboxing@gmail.com You are the one ⌨️Web: www.ridiculouslyfitt.com ☎️Phone; 267-900-5612 ⏲Hours: Mon-Friday 10am-9pm Saturday & Sunday10am-4pm ridiculouslyfitt #gainz  #veins  #shredded  #newgym  #vascular  #getfit  #phillygyms  #personaltraining  # #trainerdee  #tmfd  #to  #boxingfitnesscamp  #weightloss  #fatloss  #entrepreneur  #gymrat  #fitkids  #fitgirls  #fitboys  #ridiculouslyfittcamp  #meathead  #boxingfitness  #bounceclass  #boxingfitnesscamp4kids  #ridiculousyfitt2 
When it's 75 degrees in October, you get outside and enjoy it ☀️ I'm getting spoiled with this beautiful weather and I don't want it to end!!
When it's 75 degrees in October, you get outside and enjoy it ☀️ I'm getting spoiled with this beautiful weather and I don't want it to end!!
Sunday's a running day! Another fun session with our Grasshopper Hill Kids Run Club.
Sunday's a running day! Another fun session with our Grasshopper Hill Kids Run Club.
Gorgeous fall day spent outside at our local track and field and basketball park. K really loves to be outside to RUN and BE FREE. No matter how hard I train, this kid still outruns me!!!! No need for cardio in the gym, all I have to do is run after K !!! #fitmom #fitness #fitfam #fitfamily #fitkids #trackandfield #healthylifestyle #healthykids #fitmomofig #healthyfamily #fitnesslifestyle
Finally got to use my @thebowboxco at our first "competition" today! I was so nervous but when the music started my body just moved. #cheercompetition
Finally got to use my @thebowboxco at our first "competition" today! I was so nervous but when the music started my body just moved. #cheercompetition 
Amazing Meet 4s & 5s! Keep it up! 
Level 4 - 1st 🏆place team!

Leila 3rd🥉on vault, bars, beam, and floor!
Teya 1st🥇on bars, beam, and floor! 2nd AA!
Briley  1st🥇on vault, bars, beam, floor, and AA!!
Ellè 1st🥇 AA! 2nd🥈on vault, bars, beam, and floor!
Savanna 1st🥇on vault, bars, beam, floor, and AA!!
Hailey 2nd🥈 on beam and AA! 3rd 🥉on vault, bars, and floor!
#gymnastics #gymlife #nolimit #teamwork #fitkids
Amazing Meet 4s & 5s! Keep it up! Level 4 - 1st 🏆place team! Leila 3rd🥉on vault, bars, beam, and floor! Teya 1st🥇on bars, beam, and floor! 2nd AA! Briley 1st🥇on vault, bars, beam, floor, and AA!! Ellè 1st🥇 AA! 2nd🥈on vault, bars, beam, and floor! Savanna 1st🥇on vault, bars, beam, floor, and AA!! Hailey 2nd🥈 on beam and AA! 3rd 🥉on vault, bars, and floor! #gymnastics  #gymlife  #nolimit  #teamwork  #fitkids 
Her and her fro yo, and me and my superfoods!
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Starting to feel like a human again! Time for gymnastics 🤸‍♂️
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#froyo #superfoods #shakeology #chocolate 
#fitkids #splits #kids #talent #talentedkids #theellenshow #workout #workhard #cutekids #gymnastics #gym #littlegymnast #tinygymnast #snoopydoop #gymnast #cartwheel #bearcrawls #crabwalk #fashionkids #likeagirl #handstand #fitness #sundayfitday #backhandspring #minigymnast #biceps
Her and her fro yo, and me and my superfoods! • Starting to feel like a human again! Time for gymnastics 🤸‍♂️ • • • #froyo  #superfoods  #shakeology  #chocolate  #fitkids  #splits  #kids  #talent  #talentedkids  #theellenshow  #workout  #workhard  #cutekids  #gymnastics  #gym  #littlegymnast  #tinygymnast  #snoopydoop  #gymnast  #cartwheel  #bearcrawls  #crabwalk  #fashionkids  #likeagirl  #handstand  #fitness  #sundayfitday  #backhandspring  #minigymnast  #biceps 
The front of Sophs new team leo!  Love it!!! ❤️💙
The front of Sophs new team leo! Love it!!! ❤️💙
So many ways to use our platform swing! Standing and balancing provides yet another form of vestibular stimulation and works the core muscles too!
#rollypollies #rollypollismaryland #funtasticfitnessforkids #fitkids #annearundelkidsgym #grossmotorskills #marylandkids #severnaparkmaryland #croftonmaryland #funinthegym #balance #vestibularstimulation
Living on the #goldcoast got us like......
Family hike #2 this weekend! #hikingadventures #hiking #fitkids #fitfam #kidsthathike
Sunday bike ride!!
#family 
#fitness 
#fitkids
Let them explore their ability to move through play and watch them conquer anything!!
Let them explore their ability to move through play and watch them conquer anything!!
Luckily for us, we already see how great our girls are, even if they don't (yet) 😎. This week is all about #confidence ✨ Showing it, feeling it, believing in it! We will give the girls a space to shine and the opportunity to build their confidence to the next level! .
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#inspiringgirls #changinglives #motivation #healthyliving #healthykids #healthybodyandmind #fitkids #kidsfitness #youthfitness #girlpower #healthybodyimage #strongkids #workout #positivefitgirls #girlsbootcamp #vaughan #torontofitness #milton
Luckily for us, we already see how great our girls are, even if they don't (yet) 😎. This week is all about #confidence  ✨ Showing it, feeling it, believing in it! We will give the girls a space to shine and the opportunity to build their confidence to the next level! . . . . #inspiringgirls  #changinglives  #motivation  #healthyliving  #healthykids  #healthybodyandmind  #fitkids  #kidsfitness  #youthfitness  #girlpower  #healthybodyimage  #strongkids  #workout  #positivefitgirls  #girlsbootcamp  #vaughan  #torontofitness  #milton 
Work from Friday’s lesson. Dialing in on his release point and getting more confidence on receiving a fast moving ball. We’ve got a practice plan for the week ⚾️👊🏼 very proud of tanner for making the decision to commit to something he wants to get better at, and working at being more coachable. @dnichols_33 and @tnichols6 whatcha think?? #pitcher #baseball #lessons #baseballlessons #heybatterbatter #coachable #commitment #unstoppable #workhard #bettereveryday #fitkids #healthykids #practice
Work from Friday’s lesson. Dialing in on his release point and getting more confidence on receiving a fast moving ball. We’ve got a practice plan for the week ⚾️👊🏼 very proud of tanner for making the decision to commit to something he wants to get better at, and working at being more coachable. @dnichols_33 and @tnichols6 whatcha think?? #pitcher  #baseball  #lessons  #baseballlessons  #heybatterbatter  #coachable  #commitment  #unstoppable  #workhard  #bettereveryday  #fitkids  #healthykids  #practice 
Congratulations Giahna....aka Champ🏆...first I watched you become the 2017 champion of Kauai in wrestling and now the 2017 champion of jiujitsu, and the crazy part is it seems like just another day in the office for you.... This kid asked to enter the Kaua’i open jiujitsu tournament, then proceeded to run through all three of the boys that she fought, submitting two of them. For those of you who are not familiar with jiujitsu, these are not demonstrations or choreographed moves, these kids actually take part in intense fighting. 
GG, you are a mf’n beast mentally and physically. You’re extremely cool under pressure and you remind me of a lioness when you fight. These battles are preparing you for life, and I’ve watched over and over and over as you conquer every single challenge that’s put in front of you, with ease. I’m amazed by how easily you embody greatness and attract success....Congrats CHAMP, you are royalty and this world is yours....Love Dad ❤️🌎💚💯🏆😍💪🏼 Thanks to her coaches for getting her thoroughly prepared for battle... @longmanjiujitsuhawaii @longmanjiujitsu 
#increaselife #bjj #jiujitsu #jiujitsugirls #bjjgirls #bjjkids #bjjlifestyle #kauai #kauaiopen #kauailife #hawaii #808 #kapaa #success #championmindset #mindset #fitfam #fitkids #fitgirls #entrepreneurial #champion #armbarnation #submission #fighting #gageisthename #inspiration #motivation #inspirational #motivational
Congratulations Giahna....aka Champ🏆...first I watched you become the 2017 champion of Kauai in wrestling and now the 2017 champion of jiujitsu, and the crazy part is it seems like just another day in the office for you.... This kid asked to enter the Kaua’i open jiujitsu tournament, then proceeded to run through all three of the boys that she fought, submitting two of them. For those of you who are not familiar with jiujitsu, these are not demonstrations or choreographed moves, these kids actually take part in intense fighting. GG, you are a mf’n beast mentally and physically. You’re extremely cool under pressure and you remind me of a lioness when you fight. These battles are preparing you for life, and I’ve watched over and over and over as you conquer every single challenge that’s put in front of you, with ease. I’m amazed by how easily you embody greatness and attract success....Congrats CHAMP, you are royalty and this world is yours....Love Dad ❤️🌎💚💯🏆😍💪🏼 Thanks to her coaches for getting her thoroughly prepared for battle... @longmanjiujitsuhawaii @longmanjiujitsu #increaselife  #bjj  #jiujitsu  #jiujitsugirls  #bjjgirls  #bjjkids  #bjjlifestyle  #kauai  #kauaiopen  #kauailife  #hawaii  #808  #kapaa  #success  #championmindset  #mindset  #fitfam  #fitkids  #fitgirls  #entrepreneurial  #champion  #armbarnation  #submission  #fighting  #gageisthename  #inspiration  #motivation  #inspirational  #motivational 
Today’s Sunday workout killed me and we didn’t get any pics because no one could lift their arms afterwards...so here is a throwback to a Sunday workout with my man! Love being able to workout, stay sane & healthy, and teach my munchkins some awesome skills! .
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#crossfit #crossfitmom #crossfitfam #fitfam #hockeymom #nbpt #amesbury #cfa #sundayswole #sundaysweatsesh #sweatysunday #sundaysareforfamily #teachthemyoung #healthyhabits #healthykids #fitkids #crossfitkids #fitmamma #paleomom #dairyfree #handstandsfordays #upsidedownlife #singlemom #momlife #healthyhappyfit
Today’s Sunday workout killed me and we didn’t get any pics because no one could lift their arms afterwards...so here is a throwback to a Sunday workout with my man! Love being able to workout, stay sane & healthy, and teach my munchkins some awesome skills! . . . . . #crossfit  #crossfitmom  #crossfitfam  #fitfam  #hockeymom  #nbpt  #amesbury  #cfa  #sundayswole  #sundaysweatsesh  #sweatysunday  #sundaysareforfamily  #teachthemyoung  #healthyhabits  #healthykids  #fitkids  #crossfitkids  #fitmamma  #paleomom  #dairyfree  #handstandsfordays  #upsidedownlife  #singlemom  #momlife  #healthyhappyfit 
Arabella pushed 180lbs on the #prowler for about 10 yards 💪 Also, I run a loose ship. 
#buildingchampions #teamwalls #fitkids #fitfam #familytime #entrepreneurlife
Wahnsinn das hätte ich ja nicht gedacht 😳 Abstimmung für die nächste Special-Challenge ist gelaufen 👑  die fitqueens durften abstimmen 💝 Yoga oder Cardio ? 🤔  Und was glaubst du hat gewonnen?? Yes Ladies the winner is ... YOGA 🎉
💓 morgen startet unser YOGA Special 💓 
du willst dabei sein? 
Schreib mir einfach 💌 ich freu mich😘  #Yoga #special #motiviert #positivethinking #positivevibes #gesundheit #fitqueens #fitqueensmom #fitüber40 #muskelaufbau #fitkids #healthyfamily #healthylifestyle #happymom #vegan #gesunderezepte #eatclean #training #workout #abnehmen #Diet #schlank #fitness #gesundabnehmen #motivation #lowcarb
Wahnsinn das hätte ich ja nicht gedacht 😳 Abstimmung für die nächste Special-Challenge ist gelaufen 👑 die fitqueens durften abstimmen 💝 Yoga oder Cardio ? 🤔 Und was glaubst du hat gewonnen?? Yes Ladies the winner is ... YOGA 🎉 💓 morgen startet unser YOGA Special 💓 du willst dabei sein? Schreib mir einfach 💌 ich freu mich😘 #Yoga  #special  #motiviert  #positivethinking  #positivevibes  #gesundheit  #fitqueens  #fitqueensmom  #fitüber40  #muskelaufbau  #fitkids  #healthyfamily  #healthylifestyle  #happymom  #vegan  #gesunderezepte  #eatclean  #training  #workout  #abnehmen  #Diet  #schlank  #fitness  #gesundabnehmen  #motivation  #lowcarb 
Some memories will last forever!! We will be leaving Louisiana soon and as much as I want to get out of here I definitely don't want to leave my church family!!! When I tell you I love all these kids like they were my own!!!! #kingdomkids #IDF #friends #memories #family #love #smiles #instafam #kids #fitfam #church #dance #fitspiration #instafit #determination #grow #dedication #worship #praise #relax #blessed #posing #strength #getfit #fitspo #fit #fitkids #superwoman #melanin #kidsrock #kids #smiles
Some memories will last forever!! We will be leaving Louisiana soon and as much as I want to get out of here I definitely don't want to leave my church family!!! When I tell you I love all these kids like they were my own!!!! #kingdomkids  #IDF  #friends  #memories  #family  #love  #smiles  #instafam  #kids  #fitfam  #church  #dance  #fitspiration  #instafit  #determination  #grow  #dedication  #worship  #praise  #relax  #blessed  #posing  #strength  #getfit  #fitspo  #fit  #fitkids  #superwoman  #melanin  #kidsrock  #kids  #smiles 
Sunday Funday spent hiking and throwing rocks in a creek w the fam on this gorgeous day. #getoutside #fitkids #familytime
Rainy day calls for some inside #iCANexercise 🏃🏼🏃🏼‍♀️
Rainy day calls for some inside #iCANexercise  🏃🏼🏃🏼‍♀️
Coach Danny leading our TAP kids class in some agility drills. We are excited to get these kids back in the gym! #tapkids #fitkids #speedandagility
Happy 8th my sweet loving boy! #birthdayboy #allsmiles #fitkids #bigheart❤️ #thiskidtho #herocks #lovehim #myheart
Part 2, Ninja level 3, Red Bandana Grading. So much hard work and dedication went into this day, all of the kids killed it. Huge thanks to our amazing instructors and Congratulations to all who graded (and passed!!!!) today. @ninja_serena 💜 @squamishflow
#parkour #ninjalife #grading #fitkids #gymrat #dowhatyoulove #stuntwork #ninja
 @dannyshinstitch #martialarts #stuntin
First time working backhandspring back layouts!  Hope I can compete it on beam one day! 🤞🙌 #backhandspringlayout #8yearoldgymnast #gymnastics #gymnast #level7gymnast #gymnasticsshoutouts @gymnasticsprogressions #minigymnast #littleathlete #littlegymnast #beam #strongkids #backhandspring #backlayout #fitkids #strongereveryday #beamqueen #beamdream #gymnastlife @plumpracticewear #gymnasticslife #homeschool
Can you guess what Azlyn and I are making with homemade applesauce?? Hints... No Eggs and No Gluten #nogluten #noeggs #allisonwalkerfitness  #HomemadeApplesauce #fallfood #foodie #health #wellness #healthyfood #fitkids #fitfamily
My boy is done fighting the fires 🔥 at home. #sonomastrong Today he is back at CX racing. He puked twice during his race and his chain came off 3 times but this boy of mine always finishes what he started. #proud
My boy is done fighting the fires 🔥 at home. #sonomastrong  Today he is back at CX racing. He puked twice during his race and his chain came off 3 times but this boy of mine always finishes what he started. #proud 
21st century Ninjas in action 👏👏👏 #parkour #ninjalife #grading #fitkids #gymrat #dowhatyoulove #stuntwork #ninja @squamishflow @dannyshinstitch
Children have never been very good at listening to their elders, but they have never failed to imitate them 💙
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#lifeofdom #fitkids #toddlerlife #f45armadale #fitness #secondtrimester #13weeks #fitpregnancy #secondpregnancy #fitfam #showthem #toddlersofinstagram #mumlife #fitmum #f45kids #startthemyoung #healthyhabits #training #motherandson #jporter
Can we give some 💖 for this picture!

#Repost @datw.dancingaround (@get_repost)
・・・
Dancer of the week finalist:
@milenabunnydancer
USA
PC: @chrismoorephotos

#milenabunnydancer #dancersaroundtheworld #danceraroundtheworld #supportdancers #danceroftheweek #dancephotoshoot #dancephotography #dancepic #dancephoto #stronggirl #fitkids

1 like = 1 vote
The winner will be featured each day and will be our profile picture starting on Sunday 29th