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Pre workout gainz going down with @ehplabs @ehplabs_ausnz oxywhey. Ingredients: 1/2 cup of low fat milk, 140grams lactose free yogurt, 1 large banana, 1 scoop of oxywhey and a dash of honey #health #transformation #bodybuilding #muscles #gains #gainz #gym #gymjunkie #gymlife #shred #fit #biceps #triceps #training #aesthetics #sweat #arms #legs #shredded #lift #fitnessjourney #fitnessmotivation #australianbodybuilding #fitlife #fitspo #fitness #supplements #gymmotivation #strong
Pre workout gainz going down with @ehplabs @ehplabs_ausnz oxywhey. Ingredients: 1/2 cup of low fat milk, 140grams lactose free yogurt, 1 large banana, 1 scoop of oxywhey and a dash of honey #health  #transformation  #bodybuilding  #muscles  #gains  #gainz  #gym  #gymjunkie  #gymlife  #shred  #fit  #biceps  #triceps  #training  #aesthetics  #sweat  #arms  #legs  #shredded  #lift  #fitnessjourney  #fitnessmotivation  #australianbodybuilding  #fitlife  #fitspo  #fitness  #supplements  #gymmotivation  #strong 
Guten Morgen 💛
Wie schon letzten Dienstag gibt es mal wieder #porridgesuppe am #porridgesuppendienstag!
Wer ist dabei? ☺
Diesmal mit Banane (zum Großteil versunken) & aus der Mikrowelle:
🔽20g feine Reisflocken (Dm)
🔽20g feine Haferflocken (glutenfrei)
🔽10g Chiasamen
🔽1 Tl Nussmus (Erdnuss)
🔽Flavdrops Peanutbutter
🔽100ml Milch 🔽Schuss Wasser
Alles 2x90 Sekunden mikrowellieren.
Anschließend mit Banane, Magerquark und Zimt toppen. Guten Appetit!
Die Flavdrops Peanutbutter habe ich noch relativ neu. Ich find sie echt mega! Wer hat sie schon probiert? ☺

#fitfood #fitlife #foodlover #foodgram #food #recipe #foodporn #easy #fitfam #instafood #instagood #veggie #vegetarisch #vegetarian #glutenfree #glutenfrei #rezept #breakfast #frühstück #foodblogger #porridge #haferbrei #haferflocken #banane #zimt #zimtliebe #peanutbutter
Guten Morgen 💛 Wie schon letzten Dienstag gibt es mal wieder #porridgesuppe  am #porridgesuppendienstag ! Wer ist dabei? ☺ Diesmal mit Banane (zum Großteil versunken) & aus der Mikrowelle: 🔽20g feine Reisflocken (Dm) 🔽20g feine Haferflocken (glutenfrei) 🔽10g Chiasamen 🔽1 Tl Nussmus (Erdnuss) 🔽Flavdrops Peanutbutter 🔽100ml Milch 🔽Schuss Wasser Alles 2x90 Sekunden mikrowellieren. Anschließend mit Banane, Magerquark und Zimt toppen. Guten Appetit! Die Flavdrops Peanutbutter habe ich noch relativ neu. Ich find sie echt mega! Wer hat sie schon probiert? ☺ #fitfood  #fitlife  #foodlover  #foodgram  #food  #recipe  #foodporn  #easy  #fitfam  #instafood  #instagood  #veggie  #vegetarisch  #vegetarian  #glutenfree  #glutenfrei  #rezept  #breakfast  #frühstück  #foodblogger  #porridge  #haferbrei  #haferflocken  #banane  #zimt  #zimtliebe  #peanutbutter 
Anyone see Demi? Click like if you do 🤔💁🏽 #partofthewall
After fueling yesterday's workout with chocolate, I fueled today's workout with veg and the difference in my stamina, motivation and endurance was huge!! It just shows how important the right nutrition is to help your body work at it's absolute best and that's not just for exercise but for your life too
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#fitness #weightloss #weightlossmotivation #fit #fitlife #cleaneating #fitmum #girlswholift #bodyafterbaby #weightlossinspiration #homeworkouts #transformyourbody #fitspo #weightlosstransformation #beforeandafterweightloss #fat2fit #fitnessjourney #instafitness #healthylifestyle #fitmom #babyweight #liveyourbestlife #loveyourself #weightlossjourney #sysofuk
After fueling yesterday's workout with chocolate, I fueled today's workout with veg and the difference in my stamina, motivation and endurance was huge!! It just shows how important the right nutrition is to help your body work at it's absolute best and that's not just for exercise but for your life too . . . #fitness  #weightloss  #weightlossmotivation  #fit  #fitlife  #cleaneating  #fitmum  #girlswholift  #bodyafterbaby  #weightlossinspiration  #homeworkouts  #transformyourbody  #fitspo  #weightlosstransformation  #beforeandafterweightloss  #fat2fit  #fitnessjourney  #instafitness  #healthylifestyle  #fitmom  #babyweight  #liveyourbestlife  #loveyourself  #weightlossjourney  #sysofuk 
Günaydin sevgili dostlar candaşla hastanede pogca çay, tum hastalara bol şifalar diliyorum herşeyin başı SAĞLIK

#ripped #aesthetics #instagramfitness #fitfam #shredded #workout #igfit #over40 #muscles #train #fitselfie #fitspo #training #muscle #gymlife #fit #physique #fitlife #abs #exercise #fitness #fitfluential #gym #instafit #sadikonuk #alpkaymaklı #istanbul #spor #saglik #doctor
Omelette di albumi al cacao con yogurt greco, cocco rapé e castagne 🌰
#eatclean #fitnessfood #healthyfood #tastyfood #tasty #fitnessmotivation #fitlife #goodvibes #positivevibes #breakfast #fast #easy #highprotein #eggwhites #yoghurt #cocoa #coconut
Weekend hurry up! 🙏🏻Dreaming about big spaces and nature right now 🌲🌄 📸:@mountainstones #nature #landscapes #mountains #freshair #healthylife #fitnesslife #fitlife #activelife #motivation
Fit beauty 💙💯
DOUBLE TAP IF YOU AGREE.
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Follow @fitnesafreaks for more daily fitness motivation 🙌💪
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Check out the link in bio to follow our Facebook page🙌
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Turn on post notifications 🔛
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@tarci_mourafitness
#FitnesaFreaks
Fit beauty 💙💯 DOUBLE TAP IF YOU AGREE. - Follow @fitnesafreaks for more daily fitness motivation 🙌💪 - Check out the link in bio to follow our Facebook page🙌 - Turn on post notifications 🔛 - @tarci_mourafitness #FitnesaFreaks 
I obviously don’t know how to flex 💪 lol whatever it’ll have to do.. haven’t posted on the gram in a while so I needed something new.. 😏
I obviously don’t know how to flex 💪 lol whatever it’ll have to do.. haven’t posted on the gram in a while so I needed something new.. 😏
Good morning ✨. Wakey wakey 👻. Going to get some breakfast and boost my metabolism with my Phenq 🌟
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#phenq #slimming #diet #fatloss #weightlossjourney #weightloss #gymrat #workout #fitfam #nutrition #supplements #supplement #fitlife #fitchick #fitgirl #fitnessgirl #gymbunny #lifestyle #goodmorning #fitnesslife #health #stayfit #stayhealthy #getstrong #workout #girlsthatlift #girlswholift #gymtime #breakfast #dedicated
Good morning ✨. Wakey wakey 👻. Going to get some breakfast and boost my metabolism with my Phenq 🌟 . . . . . . #phenq  #slimming  #diet  #fatloss  #weightlossjourney  #weightloss  #gymrat  #workout  #fitfam  #nutrition  #supplements  #supplement  #fitlife  #fitchick  #fitgirl  #fitnessgirl  #gymbunny  #lifestyle  #goodmorning  #fitnesslife  #health  #stayfit  #stayhealthy  #getstrong  #workout  #girlsthatlift  #girlswholift  #gymtime  #breakfast  #dedicated 
Dus... je wil niet alleen aan je lichaam werken, maar ook kennis krijgen voor de rest van je leven over hoe je optimaal kunt sporten en eten? Dan hoef je niet verder te zoeken voor een online-coach! Dat mag natuurlijk wel, maar dat heeft niet zoveel zin😉. Je bent namelijk aangekomen bij de beste plek hiervoor🙌!
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Vanwege de drukte vorige maanden heb ik helaas nog maar vijf plekken beschikbaar voor de volgende lichting. Ik moet het immers wel alleen doen en ik wil het traject graag persoonlijk houden😊. Meld je aan voor Strongville Online-Coaching via DM, mail, via de site of Facebook! Let's gooooooooo💪🏻👍🏻✌🏻!
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#fitdutchies #personaltrainer #fitdutchie #fitlife #fitfamnl #eathealthy #lifechanging #changinglives #fatloss #sportschool #fitgirlsnl #hardwork #healthychoices #changeisgood #fitspo #makeachange #bestversionofyou #fitanddutch #dutchfitness #onlinecoach
Dus... je wil niet alleen aan je lichaam werken, maar ook kennis krijgen voor de rest van je leven over hoe je optimaal kunt sporten en eten? Dan hoef je niet verder te zoeken voor een online-coach! Dat mag natuurlijk wel, maar dat heeft niet zoveel zin😉. Je bent namelijk aangekomen bij de beste plek hiervoor🙌! • Vanwege de drukte vorige maanden heb ik helaas nog maar vijf plekken beschikbaar voor de volgende lichting. Ik moet het immers wel alleen doen en ik wil het traject graag persoonlijk houden😊. Meld je aan voor Strongville Online-Coaching via DM, mail, via de site of Facebook! Let's gooooooooo💪🏻👍🏻✌🏻! • #fitdutchies  #personaltrainer  #fitdutchie  #fitlife  #fitfamnl  #eathealthy  #lifechanging  #changinglives  #fatloss  #sportschool  #fitgirlsnl  #hardwork  #healthychoices  #changeisgood  #fitspo  #makeachange  #bestversionofyou  #fitanddutch  #dutchfitness  #onlinecoach 
@Regrann from @_b_a_g_i_r_a_ - 👟🏋🏽‍♀️✌🏼
#fitness 
#fitlife
#prourbanstyle 
#fitnessmodel 
#gym
#vurbane
#леггинсыкраснодар
#tattoo 
#gorillawear
#nebbia - #regrann
Me estoy poniendo mala... lo noto. Entre los cambios de temperatura y trabajar con niños, es lo que toca 😪
Feliz martes!
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•tostadas con tomate, jamón York y queso fresco
•pomelo
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#alimentacionsaludable #alimentacionconsciente #mindfulleating 
#estilodevidasaludable #desayunosaludable #healthydiet #healthybreakfast #healthyfood #healthylifestyle #comidaysalud #yummy #nutritivoydelicioso
#proteina #vitamina #fibra #fitfam #fitdinner #fitness #fitnessmotivation #fitlife #sisepuede #perderpeso y #adelgazarcomiendo #sinhambre #sinexcesos #siquierespuedes #sanuumdiet #buenosdias
Me estoy poniendo mala... lo noto. Entre los cambios de temperatura y trabajar con niños, es lo que toca 😪 Feliz martes! _________ •tostadas con tomate, jamón York y queso fresco •pomelo _________ #alimentacionsaludable  #alimentacionconsciente  #mindfulleating  #estilodevidasaludable  #desayunosaludable  #healthydiet  #healthybreakfast  #healthyfood  #healthylifestyle  #comidaysalud  #yummy  #nutritivoydelicioso  #proteina  #vitamina  #fibra  #fitfam  #fitdinner  #fitness  #fitnessmotivation  #fitlife  #sisepuede  #perderpeso  y #adelgazarcomiendo  #sinhambre  #sinexcesos  #siquierespuedes  #sanuumdiet  #buenosdias 
Caption this 💦💦💦
👉🏻 👉🏻 👉🏻 @squatbeauty 💎💯
Model: Please Tag Below! 👇🏻 -------------------------------------
#strong #gym #gymrat #gymflow #gymlife #fit #fitness #fitfam #fitspo #fitlife #beastmode #beast #like4like #likeforlike #body #bodybuilding #abs #gains #shredded #biceps #triceps #sixpack #healthy #deadlift #girl #girls #beast #beastmode #fitgirl #girls #girl
Our 8 Week Transformation started this weekend with our induction seminar and we received some great feedback. 
We aim to give our clients education, confidence and support in a gym environment that everyone feels comfortable in. 
We have no doubt that some fantastic results will be achieved over the next 8 weeks!

It's not too late to start your journey with us... 'Our goal is simple; to help you achieve yours'
Our 8 Week Transformation started this weekend with our induction seminar and we received some great feedback. We aim to give our clients education, confidence and support in a gym environment that everyone feels comfortable in. We have no doubt that some fantastic results will be achieved over the next 8 weeks! It's not too late to start your journey with us... 'Our goal is simple; to help you achieve yours'
My first thing in morning. Home-made cold brew coffee and drops of ATP Science AMP-V 👌 Loving the refreshing cold peppermint coffee. @atpscience .
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#fitness #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #muscle #exercise #instafit #strong #gymlife #getfit #cleaneating #train #determination #nutrition #instahealth #fitlife #love #photooftheday #bestoftheday
My first thing in morning. Home-made cold brew coffee and drops of ATP Science AMP-V 👌 Loving the refreshing cold peppermint coffee. @atpscience . . #fitness  #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #muscle  #exercise  #instafit  #strong  #gymlife  #getfit  #cleaneating  #train  #determination  #nutrition  #instahealth  #fitlife  #love  #photooftheday  #bestoftheday 
she has moments
of weakness where
she starts to
believe she needs
someone to save her. 
but then she smiles 
when she remembers 
she is the 
heroine in her story.
@jmstormquotes 
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I've typed and retyped my words trying to convey my thoughts but feeling as though I keep coming up short so I suppose all I will say is #metoo
she has moments of weakness where she starts to believe she needs someone to save her. but then she smiles when she remembers she is the heroine in her story. @jmstormquotes __________ I've typed and retyped my words trying to convey my thoughts but feeling as though I keep coming up short so I suppose all I will say is #metoo 
Ultimo giorno di #porridgechallenge con un tortino di porridge di fiocchi di avena gusto pistacchio @bpr_nutrition con cuore di crema di pistacchi fatta in casa e pera a cubetti 🍐 scorrete 🔜 per vedere l'interno ❤ @delicious.breakfast 
#healthybreakfast_
Ultimo giorno di #porridgechallenge  con un tortino di porridge di fiocchi di avena gusto pistacchio @bpr_nutrition con cuore di crema di pistacchi fatta in casa e pera a cubetti 🍐 scorrete 🔜 per vedere l'interno ❤ @delicious.breakfast #healthybreakfast_ 
Goodmorning. Na 10 maanden ziek thuis te hebben gezeten, begin ik vandaag voor het eerst weer met werken. Erg spannend, maar vooral heel erg leuk. Een nieuwe baan, nieuwe collega's, nieuwe omgeving, nieuwe motivatie... ik heb er zin in! 👏🏼🙆🏻
Goodmorning. Na 10 maanden ziek thuis te hebben gezeten, begin ik vandaag voor het eerst weer met werken. Erg spannend, maar vooral heel erg leuk. Een nieuwe baan, nieuwe collega's, nieuwe omgeving, nieuwe motivatie... ik heb er zin in! 👏🏼🙆🏻
Not the best pics but bit of a change from a year ago #fitness#fitfam#grind#fitlife#nevergiveup#keeponkeepingon😈💪
My bum ankle was acting up tonight. I was planning on running a full hour but I couldn't make it happen. Had to do the stupid bike instead. 😭 I'm really smart though and went through with leg day 😂
#gym #gymrat #gymjunkie  #workout #fitness #fitfam #fitlife #fitnessjourney #fitnessmotivation #fitspiration #fitspo #motivationmonday #girlswholift #garmin #garminvivoactive #nopainnogain #gohardorgohome #instafit #legday #gymselfie #workoutselfie #selfie #squats #squat #squatlife #run #runner #runnerscommunity #beastmode
My bum ankle was acting up tonight. I was planning on running a full hour but I couldn't make it happen. Had to do the stupid bike instead. 😭 I'm really smart though and went through with leg day 😂 #gym  #gymrat  #gymjunkie  #workout  #fitness  #fitfam  #fitlife  #fitnessjourney  #fitnessmotivation  #fitspiration  #fitspo  #motivationmonday  #girlswholift  #garmin  #garminvivoactive  #nopainnogain  #gohardorgohome  #instafit  #legday  #gymselfie  #workoutselfie  #selfie  #squats  #squat  #squatlife  #run  #runner  #runnerscommunity  #beastmode 
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Hello!
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un reste de mon fameux banana bread, saupoudré de noix de coco et un peu de confiture de fraise + un chocolat chaud 😬
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. « Tout malheur porte en lui le germe d’un grand bonheur. » 🙏🏼
Napoleon Hill
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Belle journée ensoleillée @instagram 🌸
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#breakfast #morning #yummy #foodlover #healthyfood #healthybreakfast #healthy #healthylifestyle #healthyeating #diet #eatclean #tbt #training #fitgirl #fitness #fit #fitfam #fitnessmotivation #fitnessaddict #fitmom #fitlife #food #sport #instafood #instagood #picoftheday #iphonesia #sport #food #healthyeating #cake #banana #homemade
. . Hello! . . un reste de mon fameux banana bread, saupoudré de noix de coco et un peu de confiture de fraise + un chocolat chaud 😬 . . . . « Tout malheur porte en lui le germe d’un grand bonheur. » 🙏🏼 Napoleon Hill . . . Belle journée ensoleillée @instagram 🌸 . . ______________________________________________________ #breakfast  #morning  #yummy  #foodlover  #healthyfood  #healthybreakfast  #healthy  #healthylifestyle  #healthyeating  #diet  #eatclean  #tbt  #training  #fitgirl  #fitness  #fit  #fitfam  #fitnessmotivation  #fitnessaddict  #fitmom  #fitlife  #food  #sport  #instafood  #instagood  #picoftheday  #iphonesia  #sport  #food  #healthyeating  #cake  #banana  #homemade 
"This is SPARTAAA!!!!" It was LEG DAY early this am ya'll.  I was fired the hell up! lol 💀
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Double-tap if you absolutely NEVER SKIP LEG DAY.
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Went and murdered em for over two and a half hours, after taking this pic @ 2:30am.
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Live to inspire.  We were born to CONQUER.
"This is SPARTAAA!!!!" It was LEG DAY early this am ya'll. I was fired the hell up! lol 💀 . . . Double-tap if you absolutely NEVER SKIP LEG DAY. . . . Went and murdered em for over two and a half hours, after taking this pic @ 2:30am. . . . Live to inspire. We were born to CONQUER.
(The moment when you ask a guy to jump in on sets and they start off loading the weight and your like ‘no hun leave it’ 😝) So this happened yesterday 💪🏼 ❗️PB #tbctransform# ❗️ @tbconditioning 
@teamtbc 
Hit my absolute max at 65kg load both sides x2. Second video 60kg load each side x5. Officially exceeded body weight 😝. I didn’t actually think I’d make through this session let alone be able to do this at the end of the work out. Another challenge to work towards! #GETTINGITDONE
(The moment when you ask a guy to jump in on sets and they start off loading the weight and your like ‘no hun leave it’ 😝) So this happened yesterday 💪🏼 ❗️PB #tbctransform # ❗️ @tbconditioning @teamtbc Hit my absolute max at 65kg load both sides x2. Second video 60kg load each side x5. Officially exceeded body weight 😝. I didn’t actually think I’d make through this session let alone be able to do this at the end of the work out. Another challenge to work towards! #GETTINGITDONE 
--MonSLAY Completed--
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MonSLAY has been crushed! My legs are feelin the workout that was done today and they will probably continue to do so tomorrow but not as much as they would if I didn't foam roll and stretch👌🏼
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Here's the damage that was done in my leg workout today: -Machine Hack Squat - 160lbs - 4 x 20
-Leg Curls - 60lbs - 4 x 10
-Leg Press - 100lbs - 4 x 10
-Adductor - 120lbs - 4 x 10
-Stiff Leg Barbell Deadlift - 30lbs - 4 x 10
-Weighted Squats - 25lbs - 4 x 10
-Bulgarian Split Squats - 20lbs - 4 x 10
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As you can probably tell, they were all done in sets of 4 and that's because 4 is my absolute FAVORITE number so I thought why not🤷🏼‍♀️
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This week, I am kind of mixing things up and did my own set of leg workouts today. Tomorrow, I will be doing BBG Arms&Abs, Wednesday will be Full Abs, Thursday will be BBG Legs, Friday will be Full Arms and Saturday will be BBG Full Body. I should've mixed it the way I had it before (BBG Mondays, Wednesdays and Fridays and everything else in between) but since there was no room in the gym today, I just went to the machines that weren't being used and did my own thing and decided to do BBG Arms&Abs tomorrow (instead of doing double day legs😬) so hopefully tomorrow it won't be as busy and I can have my own space for BBG💪🏼 I'm ready for you jelly arms! Just let me sleep first😴
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🌙Nighty night all (Ps, doesn't that moon remind anyone of Sailor Moon? No? Just me? Ok😂)
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#bbg #bbgmums #weightlifting #womensbest #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #model #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bodybuilding #bbgnewbie #fitgirls #gains #fitlife #love #squats #girlswholift #quads
--MonSLAY Completed-- • MonSLAY has been crushed! My legs are feelin the workout that was done today and they will probably continue to do so tomorrow but not as much as they would if I didn't foam roll and stretch👌🏼 • Here's the damage that was done in my leg workout today: -Machine Hack Squat - 160lbs - 4 x 20 -Leg Curls - 60lbs - 4 x 10 -Leg Press - 100lbs - 4 x 10 -Adductor - 120lbs - 4 x 10 -Stiff Leg Barbell Deadlift - 30lbs - 4 x 10 -Weighted Squats - 25lbs - 4 x 10 -Bulgarian Split Squats - 20lbs - 4 x 10 • As you can probably tell, they were all done in sets of 4 and that's because 4 is my absolute FAVORITE number so I thought why not🤷🏼‍♀️ • This week, I am kind of mixing things up and did my own set of leg workouts today. Tomorrow, I will be doing BBG Arms&Abs, Wednesday will be Full Abs, Thursday will be BBG Legs, Friday will be Full Arms and Saturday will be BBG Full Body. I should've mixed it the way I had it before (BBG Mondays, Wednesdays and Fridays and everything else in between) but since there was no room in the gym today, I just went to the machines that weren't being used and did my own thing and decided to do BBG Arms&Abs tomorrow (instead of doing double day legs😬) so hopefully tomorrow it won't be as busy and I can have my own space for BBG💪🏼 I'm ready for you jelly arms! Just let me sleep first😴 • 🌙Nighty night all (Ps, doesn't that moon remind anyone of Sailor Moon? No? Just me? Ok😂) • • • • #bbg  #bbgmums  #weightlifting  #womensbest  #fitness  #fitnessjourney  #sweatwithkayla  #fitnessmodel  #screwthescale  #model  #fitfam  #igfitness  #workout  #exercise  #fitchick  #fitnessmotivation  #fit  #fitspo  #determination  #bodybuilding  #bbgnewbie  #fitgirls  #gains  #fitlife  #love  #squats  #girlswholift  #quads 
I worked out today. Shaun t day 3. I posted some truth that made people mad. I got my flu shot. I’m sore.
I created SLO’s for class tomorrow. I made flash cards. I did 5 loads of laundry. I didn’t put them away.
I helped a friend, pet my cat, walked the dogs. Kissed my kids, disciplined 2 of them. I ate Taco Bell. I got mad at myself, I lifted myself up. I laughed. 
This is my day. I started things I didn’t finish. I finished things I started days ago. I stayed positive. I thanked God. I kissed my hubby. I doesn’t too much time on fb and ig. My arm hurts. I’m tired. I’m blessed. I make mistakes. I’m loved. Goodnight
I worked out today. Shaun t day 3. I posted some truth that made people mad. I got my flu shot. I’m sore. I created SLO’s for class tomorrow. I made flash cards. I did 5 loads of laundry. I didn’t put them away. I helped a friend, pet my cat, walked the dogs. Kissed my kids, disciplined 2 of them. I ate Taco Bell. I got mad at myself, I lifted myself up. I laughed. This is my day. I started things I didn’t finish. I finished things I started days ago. I stayed positive. I thanked God. I kissed my hubby. I doesn’t too much time on fb and ig. My arm hurts. I’m tired. I’m blessed. I make mistakes. I’m loved. Goodnight
Literally loving these tops I've been getting from @rellik_gym_wear the fit is unreal, such a snug fit which obviously i want now so I actually look like I lift!! 😂 can't wait to get some more!! Thanks buddy for the big bundle, it's a pleasure to wear them with pride!! #gym#gymlife#instagym#gymrat#quadsy#legday#flex#gains#shred#shredded#shreds#motivation#workout#workhard#hardwork#fit#fitfam#fitness#fitlife#ukbff#ifbb#aesthetic#abs#sixpack#cleaneating#muscle#bodybuilder#bodybuilding#beachbody#physique
Literally loving these tops I've been getting from @rellik_gym_wear the fit is unreal, such a snug fit which obviously i want now so I actually look like I lift!! 😂 can't wait to get some more!! Thanks buddy for the big bundle, it's a pleasure to wear them with pride!! #gym #gymlife #instagym #gymrat #quadsy #legday #flex #gains #shred #shredded #shreds #motivation #workout #workhard #hardwork #fit #fitfam #fitness #fitlife #ukbff #ifbb #aesthetic #abs #sixpack #cleaneating #muscle #bodybuilder #bodybuilding #beachbody #physique 
We’ve been working very hard and yesterday saw a meaningful breakthrough. A slight change of direction and a lot of big challenges lay ahead for us. Watch this space!
We’ve been working very hard and yesterday saw a meaningful breakthrough. A slight change of direction and a lot of big challenges lay ahead for us. Watch this space!
Happy Mimosa Monday ladies! 🥂 First thing I did when I woke up this morning was watch the new @toneitup video 🎬🏄🏼‍♀️🥂💪🏽👯 Finally had some time to just relax in bed before work because I got some sleep! 🙌🏽🙌🏽😭 kept it healthy all day 🤗😋 lots of protein 💪🏽 @kravejerky was on sale at rite aid so I had to get on that 😋 great snacks to keep at work and had it before my daily workout 💪🏽 which BTW...does anyone actually get these done in 15 minutes?!!!🙈 cuz I have yet to do so 😂😂 oh well it kicked my butt again 😜🔥🍑 now time for some sleep 😌 night TIU team! 💕#TIU21
Happy Mimosa Monday ladies! 🥂 First thing I did when I woke up this morning was watch the new @toneitup video 🎬🏄🏼‍♀️🥂💪🏽👯 Finally had some time to just relax in bed before work because I got some sleep! 🙌🏽🙌🏽😭 kept it healthy all day 🤗😋 lots of protein 💪🏽 @kravejerky was on sale at rite aid so I had to get on that 😋 great snacks to keep at work and had it before my daily workout 💪🏽 which BTW...does anyone actually get these done in 15 minutes?!!!🙈 cuz I have yet to do so 😂😂 oh well it kicked my butt again 😜🔥🍑 now time for some sleep 😌 night TIU team! 💕#TIU21 
« J’aimerais que tout le monde puissent devenir riche et célèbre et avoir tout ce dont ils rêvent de sorte qu’ils comprendront que ce n’est pas la réponse. » ✒🍀
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Et vous ❓ Vous avez la réponse ❔
✖ Ce matin, levée 5h50 ⏳
Petit #run matinal de 30 min.
✖ J'aime bien cette sensation d'être seule à courir, de me réveiller doucement au rythme des battements de mon coeur, quand la ville est encore endormie, et le jour pas encore levé.. ✨
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✖L'impression que la journée m'appartient 🌟  #photooftheday #picoftheday #quoteoftheday #quote #frenchquote #stayfocused #positivevibes #vibes #fit #fitness #fitfam #fitfamily #fitmotivation #fitgirl #fitlife #mood #keepsmiling #running #me #training #athlete #unbreakable #zeroolimits #healthylifestyle #instarunner #runningheroes #instarunfrance #healthylifestyle
« J’aimerais que tout le monde puissent devenir riche et célèbre et avoir tout ce dont ils rêvent de sorte qu’ils comprendront que ce n’est pas la réponse. » ✒🍀 ____________________________________ Et vous ❓ Vous avez la réponse ❔ ✖ Ce matin, levée 5h50 ⏳ Petit #run  matinal de 30 min. ✖ J'aime bien cette sensation d'être seule à courir, de me réveiller doucement au rythme des battements de mon coeur, quand la ville est encore endormie, et le jour pas encore levé.. ✨ _____________________________________ ✖L'impression que la journée m'appartient 🌟  #photooftheday  #picoftheday  #quoteoftheday  #quote  #frenchquote  #stayfocused  #positivevibes  #vibes  #fit  #fitness  #fitfam  #fitfamily  #fitmotivation  #fitgirl  #fitlife  #mood  #keepsmiling  #running  #me  #training  #athlete  #unbreakable  #zeroolimits  #healthylifestyle  #instarunner  #runningheroes  #instarunfrance  #healthylifestyle 
The Trimmer Tribe is missing a few members 💪🏼🏃🏼‍♀️🏃🏾‍♀️🏃🏻‍♀️💡👍🏼😎☀️ we kick off again on Saturday and you could still be a part of this amazing experience @trimmeryoubootcamp2017 
#believe #life #goals #bodygoals #bodypositive #smile #change #challenge #inspire #commitment #motivation #gym #fitness #respect #fitfam #fitnessmotivation #fitgirl #fit #fitlife #fitnessjourney #healthyfood #health #healthychoices #healthyeating #healthyliving #healthylife #getfit #trainhard #live #awesome @trimmeryoubootcamp2017
The Trimmer Tribe is missing a few members 💪🏼🏃🏼‍♀️🏃🏾‍♀️🏃🏻‍♀️💡👍🏼😎☀️ we kick off again on Saturday and you could still be a part of this amazing experience @trimmeryoubootcamp2017 #believe  #life  #goals  #bodygoals  #bodypositive  #smile  #change  #challenge  #inspire  #commitment  #motivation  #gym  #fitness  #respect  #fitfam  #fitnessmotivation  #fitgirl  #fit  #fitlife  #fitnessjourney  #healthyfood  #health  #healthychoices  #healthyeating  #healthyliving  #healthylife  #getfit  #trainhard  #live  #awesome  @trimmeryoubootcamp2017
Porridge party for two :) since we have a baby, we both feel there urge to live healthier. You know, not just do sports, don't eat junk food and eat a lot of veggies and fruits. So we started to take milk from nearby farm and make homemade cheese, yoghurts and creamcheese or bake bread at home. Eat homegrown veggies and fruits. EG this is porridge made from homemade almond milk. So we can be sure that there are no added sugars or artificials or thing like that in there :) #healthy #healthyfood #healthylife #breakfast #healthybreakfast #fitfood #fitlife #cleaneating #porridge #almonds #almondmilk #homemade #pomegranate #beststartoftheday
Porridge party for two :) since we have a baby, we both feel there urge to live healthier. You know, not just do sports, don't eat junk food and eat a lot of veggies and fruits. So we started to take milk from nearby farm and make homemade cheese, yoghurts and creamcheese or bake bread at home. Eat homegrown veggies and fruits. EG this is porridge made from homemade almond milk. So we can be sure that there are no added sugars or artificials or thing like that in there :) #healthy  #healthyfood  #healthylife  #breakfast  #healthybreakfast  #fitfood  #fitlife  #cleaneating  #porridge  #almonds  #almondmilk  #homemade  #pomegranate  #beststartoftheday 
TIP OF THE DAY

Do you eat well Monday to Friday?

You track all your foods, workout 3 or 4 times and keep fully focused on your goals? Then come the weekend you let your hair down and undo your good work?

Most people are not aware of how easy it can be to over consume calories during a weekend even if they believe they've saved enough calories.

How many of you have had a good week only to binge on a Saturday then say f&!k it... I'll start fresh on Monday!

This is often due to the fact we become too restrictive Monday to Friday leaving us craving all sorts of foods on the weekend.

This will completely offset your week's work with just 1 and a half days of splurging! 
You can without a doubt lose weight while being more lenient on Friday-Sunday, just continue using moderation and common sense too

One method I recommend to clients is the 80/20 approach. This is where you stick to your calorie consumption every day however you allow 20% of your calories from foods you would normally restrict. 
This way you take out the restriction aspect leading to fewer cravings on the weekend.

I'm in no way implying you shouldn't have fun every once in a while... Just be mindful that overdoing it on the weekends can potentially harm the hard work you're putting on Monday-Friday.  If you do have an event where you believe you will go over your daily calories allowance you can deduct calories from other days just be sure that your weekly average is below your maintenance calories in order to meet your fat loss goals.
TIP OF THE DAY Do you eat well Monday to Friday? You track all your foods, workout 3 or 4 times and keep fully focused on your goals? Then come the weekend you let your hair down and undo your good work? Most people are not aware of how easy it can be to over consume calories during a weekend even if they believe they've saved enough calories. How many of you have had a good week only to binge on a Saturday then say f&!k it... I'll start fresh on Monday! This is often due to the fact we become too restrictive Monday to Friday leaving us craving all sorts of foods on the weekend. This will completely offset your week's work with just 1 and a half days of splurging! You can without a doubt lose weight while being more lenient on Friday-Sunday, just continue using moderation and common sense too One method I recommend to clients is the 80/20 approach. This is where you stick to your calorie consumption every day however you allow 20% of your calories from foods you would normally restrict. This way you take out the restriction aspect leading to fewer cravings on the weekend. I'm in no way implying you shouldn't have fun every once in a while... Just be mindful that overdoing it on the weekends can potentially harm the hard work you're putting on Monday-Friday. If you do have an event where you believe you will go over your daily calories allowance you can deduct calories from other days just be sure that your weekly average is below your maintenance calories in order to meet your fat loss goals.
Dedication is what it takes!! #goodmorning 💪🏿
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➡GET INVOLVED! Sign up today at www.pcrfit.com and get all the updates on our events. OR email us at info@pcrfit.com
Dedication is what it takes!! #goodmorning  💪🏿 . . ➡GET INVOLVED! Sign up today at www.pcrfit.com and get all the updates on our events. OR email us at info@pcrfit.com
I set a goal for myself today, and I achieved it. 🙌🏻❤️
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I was determined to get my 3 miles in & my daily steps. 💪🏻🙂 .
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Today’s Workout: 
Walking ✅ 10 Min Run ✅ Upper Body Workout ✅ Resistance Bands For Arms ((Walking was throughout the day)) .
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My body feels so tired, but a good tired. 🌺
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Today was an AMAZING day. Things felt great and fell into place. 💋IT WAS SO NICE TO SEE YOU BABES GETTING BACK INTO THE GROOVE OF THINGS & ROCKING THE WORKOUTS, SDACs, WOMPS, etc. 💋 A breath of fresh air! .
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This #fitgirl is ready for bed. 😂 GOOD NIGHT, loves! ❤️
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#confidence #selflove #motivation #goals #determined #workout #exercise #weightloss #journey #arms #legs #walking #run #mile #steps #FitBit #loveyourbody #loveyourself #fitgirls #fitgirlsguide #fitkinibodychallenge #fitgirlvibes #fitness #getfit #fitlife
I set a goal for myself today, and I achieved it. 🙌🏻❤️ . . I was determined to get my 3 miles in & my daily steps. 💪🏻🙂 . . Today’s Workout: Walking ✅ 10 Min Run ✅ Upper Body Workout ✅ Resistance Bands For Arms ((Walking was throughout the day)) . . My body feels so tired, but a good tired. 🌺 . . Today was an AMAZING day. Things felt great and fell into place. 💋IT WAS SO NICE TO SEE YOU BABES GETTING BACK INTO THE GROOVE OF THINGS & ROCKING THE WORKOUTS, SDACs, WOMPS, etc. 💋 A breath of fresh air! . . This #fitgirl  is ready for bed. 😂 GOOD NIGHT, loves! ❤️ . . #confidence  #selflove  #motivation  #goals  #determined  #workout  #exercise  #weightloss  #journey  #arms  #legs  #walking  #run  #mile  #steps  #FitBit  #loveyourbody  #loveyourself  #fitgirls  #fitgirlsguide  #fitkinibodychallenge  #fitgirlvibes  #fitness  #getfit  #fitlife 
Always stay fit!

#fitness #gym #workout  #nopainnogain  #nikefromtoptobottom 
@nike @nikesportswear @nikewomen
Good morning on a lovely Tuesday, peeps!! My top says uni-cone and it's a picture of a unicorn with an ice cream cone as his horn! 🤣.
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#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #fitnessjourney #fitnessaddict #progress #fitgirlsmotivation #weightlifting #strengthfeed #ukfitfam #dubaifitfam #wonderwomanmentality #cardio #fitlife #girlswholift #girlswhosquat #gymlife #weighttraining #running #gymtime #getstrong #gymclothes #unicorn
Good morning on a lovely Tuesday, peeps!! My top says uni-cone and it's a picture of a unicorn with an ice cream cone as his horn! 🤣. . #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #fitnessjourney  #fitnessaddict  #progress  #fitgirlsmotivation  #weightlifting  #strengthfeed  #ukfitfam  #dubaifitfam  #wonderwomanmentality  #cardio  #fitlife  #girlswholift  #girlswhosquat  #gymlife  #weighttraining  #running  #gymtime  #getstrong  #gymclothes  #unicorn 
You're always one decision away from a completely different life. Make the good choices 🤙🏽
Photo cred @khierantrentphotography -
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#TeamRSFT #RiShapeArmy  #ChampionBlood #aceslabs #ACESLABS #menshealthsa #mhcoverguy17 #MHM  #goalsetting #style #fashion #fitness #abs #trainhard #menshealth #mensfashion #goals #fitnish #muscle #model #lifestyle #nutrition #health #bodybuilding #motivation #malemodel #workout #fitlife  #aesthetics #modellife
You're always one decision away from a completely different life. Make the good choices 🤙🏽 Photo cred @khierantrentphotography - - - #TeamRSFT  #RiShapeArmy  #ChampionBlood  #aceslabs  #ACESLABS  #menshealthsa  #mhcoverguy17  #MHM  #goalsetting  #style  #fashion  #fitness  #abs  #trainhard  #menshealth  #mensfashion  #goals  #fitnish  #muscle  #model  #lifestyle  #nutrition  #health  #bodybuilding  #motivation  #malemodel  #workout  #fitlife  #aesthetics  #modellife 
It's all in the details! A flawless foundation for all of your tops, with metallic stripes, these knitted leggings take a simple look to another level making you look sleek and chic!👌❤
It's all in the details! A flawless foundation for all of your tops, with metallic stripes, these knitted leggings take a simple look to another level making you look sleek and chic!👌❤
In tien maanden kan er een heleboel veranderen. Een nieuw bed, van Samsung naar iPhone en nog wat van die dingen. De afgelopen twee maanden ook maar twee a drie keer per week in de gym te vinden in plaats van zes keer, zoals voorheen. Me te bedenken waar ik het allemaal voor deed/doe en waar ik naartoe wil. #transformationtuesday
In tien maanden kan er een heleboel veranderen. Een nieuw bed, van Samsung naar iPhone en nog wat van die dingen. De afgelopen twee maanden ook maar twee a drie keer per week in de gym te vinden in plaats van zes keer, zoals voorheen. Me te bedenken waar ik het allemaal voor deed/doe en waar ik naartoe wil. #transformationtuesday 
Who doesn't love a healthy afternoon snack 😍
-ricecakes, almond spread & banana #anytimefitness #gym #yummy #afternoon #snack #healthy #food #fitness #fitlife #maroubra #food #delicious #banana
Régebben már az előző este tudtam, mit fogok reggelizni, mostanában elég sokat rögtönzök. Ma például a sütőtökös zabkásához kevertem 20 gr-nyi @szafi_fitt #szafireform CH-csökkentett csokipidingot, és nyers kakaóbabtörettel és virágporral szórtam meg. Elég finom. / Today's #oatmeal was blended with pumpkin az CH-reduced #chocolate #pudding topped with raw cacao nibs and beepollen. #breakfast #oats #porridge #hafer #haferflocken #eathealthy #healthyeating #healthydiet #diet #healthyfood #healthylife #healthyliving #healthylifestyle #fitfam #fitfood #fitgirl #fitlife #fitspo #instafit #fitstagram #foodstagram #instafood #mutimiteszel #hobbimareggelizés #mutimiteszel_fitt #iifym
Régebben már az előző este tudtam, mit fogok reggelizni, mostanában elég sokat rögtönzök. Ma például a sütőtökös zabkásához kevertem 20 gr-nyi @szafi_fitt #szafireform  CH-csökkentett csokipidingot, és nyers kakaóbabtörettel és virágporral szórtam meg. Elég finom. / Today's #oatmeal  was blended with pumpkin az CH-reduced #chocolate  #pudding  topped with raw cacao nibs and beepollen. #breakfast  #oats  #porridge  #hafer  #haferflocken  #eathealthy  #healthyeating  #healthydiet  #diet  #healthyfood  #healthylife  #healthyliving  #healthylifestyle  #fitfam  #fitfood  #fitgirl  #fitlife  #fitspo  #instafit  #fitstagram  #foodstagram  #instafood  #mutimiteszel  #hobbimareggelizés  #mutimiteszel_fitt  #iifym 
It's not about perfect,
It's about effort.
If you implement that effort into your everyday life, every single day. That's where change happens, how a transformation occurs.
Just keep pushing.
Remember why you started.
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.just a fat kid trying to get by
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#comeback #gym #fatkid #physique #workout #workoutmotivation #cardio
#fitfam #fitlife #eatclean #nutrition #goalsetting #trainhard #noexcuses #strong #gymlife #quotes #quote
Prep does not stop me doing my job! Yes ok, I might feel very tired and depleted, but my clients are with me for a reason! -
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Let's get some results people! Tuesday, let's go then! 👊🏼💪🏼👌🏼👍🏼
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Prep does not stop me doing my job! Yes ok, I might feel very tired and depleted, but my clients are with me for a reason! - - Let's get some results people! Tuesday, let's go then! 👊🏼💪🏼👌🏼👍🏼 - Personal Training & Online Coaching👇🏼 • www.danraynerfitness.com 🌍 Latest YouTube video 👇🏼 • YouTube - Dan Rayner Fitness 📽 Free Fitness Ideas & Advice 👇🏼 • Facebook - Dan Rayner Fitness 👍🏼 • Twitter - rayners_fitness 🐣 • Instagram - dan_rayner_fitness 📸 Muscle Food Code👇🏼 • DANRAYNER5 🍏 My Protein Code👇🏼 • DANRAYNER10 👊🏼
Quando una bici e la montagna si incontrano succedono grandi cose 🚴❤
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#haveaniceday #mtb #mtblover #mtbitalia #igerslombardia #outdoorisfree #fitlife #scottspark #girlpower #picoftheday #instagood #free #nature #bikehabits @bikeonscott
It's the start of our new 6 week training cycle down here at Battalia HQ and what better way to start it off than with an old classic ... the 10 minute max calorie assault bike test! 😎😷
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The 10 min max cal bike test is a test of our aerobic capacity i.e ... how developed our aerobic energy system is
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The test begins with the athlete sat on their bike. At the start of the clock the athlete will begin pedaling and building calories. Their score at the end of the test will be the total number of recorded calories completed in the full 10 minutes ---
Over the next 5 weeks we will be focussing on both aerobic development and technique on the bike
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Today is all about collecting data. When we re-test at the end of the cycle our members will have a score to compare against. This way ... we can evaluate their progressions and modify the program accordingly
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But for now ... it's just you ... and the bike ... and how long you can embrace the suck! 🚲 Enjoy 😊
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#Battalia #CrossFitYellowSub #CrossFit #ThePursuitOfFitness #MoveWithPurpose #Liverpool #EastLancs #ElectricAve #HermesRoad #Unit12 #TogetherWeAreStronger #Fitness #Health #Wellness #Lifestyle #Nutrition #Performance #SpecialityClasses #OlympicWeightlifting #Strongman #Conditioning #PersonalTraining #FitFam #FitLife #BeMoreHuman
It's the start of our new 6 week training cycle down here at Battalia HQ and what better way to start it off than with an old classic ... the 10 minute max calorie assault bike test! 😎😷 --- The 10 min max cal bike test is a test of our aerobic capacity i.e ... how developed our aerobic energy system is --- The test begins with the athlete sat on their bike. At the start of the clock the athlete will begin pedaling and building calories. Their score at the end of the test will be the total number of recorded calories completed in the full 10 minutes --- Over the next 5 weeks we will be focussing on both aerobic development and technique on the bike --- Today is all about collecting data. When we re-test at the end of the cycle our members will have a score to compare against. This way ... we can evaluate their progressions and modify the program accordingly --- But for now ... it's just you ... and the bike ... and how long you can embrace the suck! 🚲 Enjoy 😊 ------------------------------------ #Battalia  #CrossFitYellowSub  #CrossFit  #ThePursuitOfFitness  #MoveWithPurpose  #Liverpool  #EastLancs  #ElectricAve  #HermesRoad  #Unit12  #TogetherWeAreStronger  #Fitness  #Health  #Wellness  #Lifestyle  #Nutrition  #Performance  #SpecialityClasses  #OlympicWeightlifting  #Strongman  #Conditioning  #PersonalTraining  #FitFam  #FitLife  #BeMoreHuman 
Armpit attack, I feel like my life consists of searching for the perfect downlighting, that is is my purpose. So if anyone knows some great spots pls dm 💡xx 📸 @dylan.mckissock 
Ps. Look at tags for morphology lesson
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Hash tagging to broaden my horizon and get me far in life
#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #musclemodel #instamodel
Armpit attack, I feel like my life consists of searching for the perfect downlighting, that is is my purpose. So if anyone knows some great spots pls dm 💡xx 📸 @dylan.mckissock Ps. Look at tags for morphology lesson • • • • • Hash tagging to broaden my horizon and get me far in life #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationtuesday  #bodybuilder  #gymtime  #cleaneats  #gymflow  #musclemodel  #instamodel 
Not quite sure whether I should be disappointed or happy I haven't massively rebounded 😂😂 there's still signs of some abs ha!! First session back yesterday and holy fricking hell the pump was out of this world no jokes, like my skin was physically splitting!! Best session in months without a doubt!! Big session tonight after work and literally buzzing for this already😈 I suppose it's a transformation Tuesday from show lean to watery 😂😂😂!! #gym#gymlife#instagym#gymrat#quadsy#legday#flex#gains#shred#shredded#shreds#motivation#workout#workhard#hardwork#fit#fitfam#fitness#fitlife#ukbff#ifbb#aesthetic#abs#sixpack#cleaneating#muscle#bodybuilder#bodybuilding#beachbody#physique
Not quite sure whether I should be disappointed or happy I haven't massively rebounded 😂😂 there's still signs of some abs ha!! First session back yesterday and holy fricking hell the pump was out of this world no jokes, like my skin was physically splitting!! Best session in months without a doubt!! Big session tonight after work and literally buzzing for this already😈 I suppose it's a transformation Tuesday from show lean to watery 😂😂😂!! #gym #gymlife #instagym #gymrat #quadsy #legday #flex #gains #shred #shredded #shreds #motivation #workout #workhard #hardwork #fit #fitfam #fitness #fitlife #ukbff #ifbb #aesthetic #abs #sixpack #cleaneating #muscle #bodybuilder #bodybuilding #beachbody #physique