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Working on that cardiovascular system. I've slacked for FAR too long and it needs some serious help. Those kettle bell snatches to Burpee Box Jumps were no joke!
#boxjumps #workout #tuesday #kettlebell #burpees #fitfam #fitness #fitlife #hardwork #marathonnotasprint #obesetobeast #stpete #stpetegym #stpetetrainer
Anyone have some gum? Back in Seattle after 2 and a half years! #seattle #washington #gumwall #tbt #pacificnorthwest #pnw #fit #fitlife #fitness #fitnessmodel #physique #gum #memories
Follow 👣 @be_like_no_oneelse
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STAY HUMBLE STAY HUNGRY🔥 Sorry for the wait. I'm Back 👏🏽 Yesterday I started a new training cycle because I want to put on 20 more Pounds of muscles in the next 2-3 months. Yes training is important but the diet will be even more important to be able to put all that mass. My Personal advice is 300g of protein EVERYDAY divided by 5 or 6 meals. This is 7-9 oz of meat each meal. Hope this helps💪🏽🙏🏻👀 📸 @studio605photography •
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#Power #powerlifting #powerful #train #training #trainers #personaltraining #trainharderthanme #traininsane #followtrain #personaltrainer #fitness #fit #stayfit #fitnessmotivation #getfit #fitlife #indtafitness #igfitness #igfit #strong #strongman #beststrong #fitnessaddict
Follow 👣 @be_like_no_oneelse _______________ STAY HUMBLE STAY HUNGRY🔥 Sorry for the wait. I'm Back 👏🏽 Yesterday I started a new training cycle because I want to put on 20 more Pounds of muscles in the next 2-3 months. Yes training is important but the diet will be even more important to be able to put all that mass. My Personal advice is 300g of protein EVERYDAY divided by 5 or 6 meals. This is 7-9 oz of meat each meal. Hope this helps💪🏽🙏🏻👀 📸 @studio605photography • • • #Power  #powerlifting  #powerful  #train  #training  #trainers  #personaltraining  #trainharderthanme  #traininsane  #followtrain  #personaltrainer  #fitness  #fit  #stayfit  #fitnessmotivation  #getfit  #fitlife  #indtafitness  #igfitness  #igfit  #strong  #strongman  #beststrong  #fitnessaddict 
"What do you mean we're doing this wrong?"🐒🐒
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#pleasedonttellourtrainer #camp #punchingbag #gym #workout #fitlife #olympia
1000 Rep Challenge ✔
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Now time for some much needed relaxation. .
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#relaxationislife #recoup #tiredlegs #1000repchallenge #recharge #meditation #bathtime #fitlife #fitnessisnotjustphysical #bbg #buffbunny @buffbunny
Gym Sesh #2 ...Shit Is Harder Than It Looks 💪🏻🔥 #fitfam #fitlife ##fitlifestyle #allhustlenoluck #letsgetit #blessed #fit #inmylane
🍑BANDS! BANDS!BANDS!🍑
🍑BEST QUALITY FOR THE PRICE🍑
🍑LINK IN BIO🍑
🍑SATISFACTION GUARANTEE🍑
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@juliannafit1 taking it outside with her moves! Of course she's using some bands! 
Got your set yet? ・・・
Checkout her page! 💛
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#happywednesday #squats #squat #strength #exercise #workout #workoutmotivation #girlswithmuscle #fitness #fit #girlswhosquat #fitspo #fitfam #fitmom #fitlife #fitgirl #fitnessmotivation #fitinspiration #glutes #quads #lowerbody #core #strong #gym #gymmotivation #healthy #dowhatyoulove #health #wellness #healthymom
🍑BANDS! BANDS!BANDS!🍑 🍑BEST QUALITY FOR THE PRICE🍑 🍑LINK IN BIO🍑 🍑SATISFACTION GUARANTEE🍑 . . . . . @juliannafit1 taking it outside with her moves! Of course she's using some bands! Got your set yet? ・・・ Checkout her page! 💛 . . . . . . . . . #happywednesday  #squats  #squat  #strength  #exercise  #workout  #workoutmotivation  #girlswithmuscle  #fitness  #fit  #girlswhosquat  #fitspo  #fitfam  #fitmom  #fitlife  #fitgirl  #fitnessmotivation  #fitinspiration  #glutes  #quads  #lowerbody  #core  #strong  #gym  #gymmotivation  #healthy  #dowhatyoulove  #health  #wellness  #healthymom 
It's Testimonial Tuesday! Every Tuesday we will be giving a shout out to our fans. All you have to do is:
1.Take a picture with your GallonGear.
2. MUST HASHTAG #GallonGear so I can find your picture 😊(if your profile is set to private I won't be able to see your post if we're are not friends.)
3. Follow us.
4. And Tell us how your GallonGear helps you to stay hydrated and organized.
GALLONGEAR.COM
@thephatgirlfit is performing at her best by staying hydrated and organized with GallonGear!
It's Testimonial Tuesday! Every Tuesday we will be giving a shout out to our fans. All you have to do is: 1.Take a picture with your GallonGear. 2. MUST HASHTAG #GallonGear  so I can find your picture 😊(if your profile is set to private I won't be able to see your post if we're are not friends.) 3. Follow us. 4. And Tell us how your GallonGear helps you to stay hydrated and organized. GALLONGEAR.COM @thephatgirlfit is performing at her best by staying hydrated and organized with GallonGear!
Imaginem um mingauzinho docinho no café da manhã!? Esse mingau, por incrível que pareça, era pra ser um bolinho 😂 eu e @isabelvieiranutricionista pegamos uma receita na internet e testamos.. o sabor ficou ma-ra-vi-lho-so, sem exagero. Mas não cresceu nada, nada! Tentamos a segunda, continuou cremoso e sem formato de bolo. Pronto, agora Virou mingau! ✨ Na cozinha nada se perde... tudo se transforma! Aproveitei que o sabor ficou incrível e comi de outro jeito, como um comfort food bem quentinho nesses dias mais cinzentos.
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👩🏼‍🍳👨🏻‍🍳👩🏼‍🍳 Receita:
- 1 ovo
- 1 rodela de abacaxi cortada em cubinhos
- 2 col (sopa) coco ralado
- 1 col (sopa) xilitol
- 1 col (sopa) óleo de coco
- 1 col (sopa) farinha de amêndoas
Mistura tudo e leva pro microondas por um minuto e meio ou na panela até levantar fervura. Fim!
Pode ser uma boa opção pro seu café da manhã, ceia e até pré treino 💪🏼 A coisa é muito boa mesmo, refeição delícia, super saudável, rica em gorduras boas e ainda tem o ovo como fonte de proteína. Prática e rápida! Quer mais o que? Me conte depois o que você achou!
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 #dicadajunigri #dicadanutri #nutrição #nutricionista #alimentosdeverdade #menosindustrializados #comacomida #qualidadedevida #saúde #façadoalimentoseuremédio #fitlife #instafood #instahealthy #comidadeverdade #eathealthy #eatclean #alimentaçãosaudável #fit #tips4life #realfood #gastronomia #gastronomiasaudavel #saude #saudavel #30tododia #noexcuses #healthylifestyle
#lowcarb #studiorafaelribeiro #armedicinaesaúde
Imaginem um mingauzinho docinho no café da manhã!? Esse mingau, por incrível que pareça, era pra ser um bolinho 😂 eu e @isabelvieiranutricionista pegamos uma receita na internet e testamos.. o sabor ficou ma-ra-vi-lho-so, sem exagero. Mas não cresceu nada, nada! Tentamos a segunda, continuou cremoso e sem formato de bolo. Pronto, agora Virou mingau! ✨ Na cozinha nada se perde... tudo se transforma! Aproveitei que o sabor ficou incrível e comi de outro jeito, como um comfort food bem quentinho nesses dias mais cinzentos. . 👩🏼‍🍳👨🏻‍🍳👩🏼‍🍳 Receita: - 1 ovo - 1 rodela de abacaxi cortada em cubinhos - 2 col (sopa) coco ralado - 1 col (sopa) xilitol - 1 col (sopa) óleo de coco - 1 col (sopa) farinha de amêndoas Mistura tudo e leva pro microondas por um minuto e meio ou na panela até levantar fervura. Fim! Pode ser uma boa opção pro seu café da manhã, ceia e até pré treino 💪🏼 A coisa é muito boa mesmo, refeição delícia, super saudável, rica em gorduras boas e ainda tem o ovo como fonte de proteína. Prática e rápida! Quer mais o que? Me conte depois o que você achou! . #dicadajunigri  #dicadanutri  #nutrição  #nutricionista  #alimentosdeverdade  #menosindustrializados  #comacomida  #qualidadedevida  #saúde  #façadoalimentoseuremédio  #fitlife  #instafood  #instahealthy  #comidadeverdade  #eathealthy  #eatclean  #alimentaçãosaudável  #fit  #tips4life  #realfood  #gastronomia  #gastronomiasaudavel  #saude  #saudavel  #30tododia  #noexcuses  #healthylifestyle  #lowcarb  #studiorafaelribeiro  #armedicinaesaúde 
Your results will be as good as your execution! 💯•
Patience, consistency & mindset are major keys 🔑 to succeeding in this journey. How bad do you want it!? •
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#transformationtuesday  #fitlife #instafit #fitness #fat2fit #fitspo #beastmode  #weightlossjourney #weightlossmotivation #instahealth #fitfam  #fit #healthy #weight  #diet #fatloss  #looseweight #motivation #healthylifestyle  #dedication #determination #active #extremeweightloss #health  #cardio #gym #weightloss  #cleaneating #healthyeating
Your results will be as good as your execution! 💯• Patience, consistency & mindset are major keys 🔑 to succeeding in this journey. How bad do you want it!? • • • • • • • • #transformationtuesday  #fitlife  #instafit  #fitness  #fat2fit  #fitspo  #beastmode  #weightlossjourney  #weightlossmotivation  #instahealth  #fitfam  #fit  #healthy  #weight  #diet  #fatloss  #looseweight  #motivation  #healthylifestyle  #dedication  #determination  #active  #extremeweightloss  #health  #cardio  #gym  #weightloss  #cleaneating  #healthyeating 
When you put in the work & stick to a diet plan, your hard work will show off. Couldn't be more happy with how this prep is going 😊💪🏼💜💙 Snapchat: bbarnowsky13 
#fitness #fitnessmotivation #fitnessmodel #fitgirl #fitspo #girlswholift #fitlife #fitfam #gymlife #strong #lifestyle #prep #figure
Current shape🍑⏳ I don't remember the last time my waist was this tiny🙈 Not going to get used to it because it's time to make some gains 😈💪🏼
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Absolutely OBSESSED with my new matching set from @celestialbodiez !! I'm wearing the Heather Grey Sports Bra & the Heather Grey High Waisted Capris 😍 Use code BOOTYFULLFITNESS to save!
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#celestialbodiez #bootyscrunch #forbodiesoutofthisworld #lunarseries #humpday #scrunchsquad #thejughugger #bootygainz #bootyguide #bootyfull #1upnutrition #bootyfullfitness #smallbusinessowner #wshhfitness #wshh #fitlife #workhard #trainharder #fitfam #igfitness #humpday #motivateothers #thickthighs #fitnessmotivation #inspireothers #iphone7plus #portraitmode
Current shape🍑⏳ I don't remember the last time my waist was this tiny🙈 Not going to get used to it because it's time to make some gains 😈💪🏼 ✖️ Absolutely OBSESSED with my new matching set from @celestialbodiez !! I'm wearing the Heather Grey Sports Bra & the Heather Grey High Waisted Capris 😍 Use code BOOTYFULLFITNESS to save! ✖️ #celestialbodiez  #bootyscrunch  #forbodiesoutofthisworld  #lunarseries  #humpday  #scrunchsquad  #thejughugger  #bootygainz  #bootyguide  #bootyfull  #1upnutrition  #bootyfullfitness  #smallbusinessowner  #wshhfitness  #wshh  #fitlife  #workhard  #trainharder  #fitfam  #igfitness  #humpday  #motivateothers  #thickthighs  #fitnessmotivation  #inspireothers  #iphone7plus  #portraitmode 
#Repost @nicksanto534
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BOOK ANNOUNCEMENT!👇🏼
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I'm so excited to announce that I will be working on releasing my first book and I'm going to hold myself accountable to release It by November!!
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The book is going to be on the skill of CONFIDENCE and how i implemented the skill into the areas of my life that I've been prospering in.
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I'm blessed to be abled to share this moment with all of you and once again thank you guys so much for the love and support you show each and every day.❤️
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I hope you are excited as I am!!
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📸 @mattgirard  What's on my wrist---> Link in bio
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#fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam  #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthylife #body #muscle #fitlifestyle  #igfitfam
#Repost  @nicksanto534 ・・・ BOOK ANNOUNCEMENT!👇🏼 - I'm so excited to announce that I will be working on releasing my first book and I'm going to hold myself accountable to release It by November!! - The book is going to be on the skill of CONFIDENCE and how i implemented the skill into the areas of my life that I've been prospering in. - I'm blessed to be abled to share this moment with all of you and once again thank you guys so much for the love and support you show each and every day.❤️ - I hope you are excited as I am!! - 📸 @mattgirard What's on my wrist---> Link in bio ------------------------------- #fitness  #fitnesslife  #fitnesslifestyle  #fitlife  #fitfam  #fitnessmotivation  #fitnessaddict  #igfitness  #fitnessfreak  #fitnessgoals  #goals  #mylife  #bodybuilding  #bodybuilder  #hardwork  #flex  #dream  #healthylife  #body  #muscle  #fitlifestyle  #igfitfam 
W O R K⚡️
@jared_elmore In Action 🚨 
Come Get Your DOSE💉⚡️
913-912-3673
#MOTIVATION .... #fit  #fitlife #fitnesslifestyle #cardio #physique #gym #gymrat #gymflow #gains  #gymaddict  #instagood #kc #kansascity #speedy #training #strength #strengthtraining #followme #sportsperformance #follow4follow #wnba #bball #ballislife #football #nfl
A little bit of inspiration for the fit fam. Keep working on yourselves! 🙏🏻🖤🏹 #fitspo #stayfit #fitgirls #fitness #fitnessmotivation #strongnotskinny #healthylifestyle #bodypositive #fitfam #fitlife #trainhard #getfit #youcandoit #fitnessgoals #noexcuses #getstrong #girlswholift #workout #fitnessjourney
Cherry Swirls🍒🍒The gorgeous & amazing Barbara Cheiman's custom @magicbikinis #red #cream #bikini #simplicity #magicbikinis #thechoiceofchampions #thebestforthebest #custom #competitionbikini #stagebikini #fitness #bodybuilding #girlswholift #girlswithmuscle #abs #absfordays #fitlife #fitfam #ifbb #ifbbbikini #fitnessmotivation #themagicisreal #magicmoments #proudmoment #barbara #beautiful #stunning #radiant #wonderful @magicbikinis @magicbikinisnz @magic_tan_sa @fitnish @girl.motivation_ @fitmotivationsa_2 @fitnessgirlsmotivation @fit_girls_of_ig @ifbb_official 🍒
Cherry Swirls🍒🍒The gorgeous & amazing Barbara Cheiman's custom @magicbikinis #red  #cream  #bikini  #simplicity  #magicbikinis  #thechoiceofchampions  #thebestforthebest  #custom  #competitionbikini  #stagebikini  #fitness  #bodybuilding  #girlswholift  #girlswithmuscle  #abs  #absfordays  #fitlife  #fitfam  #ifbb  #ifbbbikini  #fitnessmotivation  #themagicisreal  #magicmoments  #proudmoment  #barbara  #beautiful  #stunning  #radiant  #wonderful  @magicbikinis @magicbikinisnz @magic_tan_sa @fitnish @girl.motivation_ @fitmotivationsa_2 @fitnessgirlsmotivation @fit_girls_of_ig @ifbb_official 🍒
@themusclephd spreading more knowledge for you folks that continue to neglect leg day
@themusclephd spreading more knowledge for you folks that continue to neglect leg day
I was doing my work this evening and I got motivated to go the extra mile thanks to this man right here pushing himself regardless of how old he was. #rolemodel #senior #nevergiveup #extramile #willpower
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#boxing #boxerslife #boxinglifestyle #boxingtraining #gettingfightready #gettingready #training #hardwork #workout  #weights #weightlift #fitness #fitready #fit #fitguy #fitlife #daily #ringsideboxing #amberboxing #everlast #inspiration #motivational #inspirational #motivation
I was doing my work this evening and I got motivated to go the extra mile thanks to this man right here pushing himself regardless of how old he was. #rolemodel  #senior  #nevergiveup  #extramile  #willpower  . . . . #boxing  #boxerslife  #boxinglifestyle  #boxingtraining  #gettingfightready  #gettingready  #training  #hardwork  #workout  #weights  #weightlift  #fitness  #fitready  #fit  #fitguy  #fitlife  #daily  #ringsideboxing  #amberboxing  #everlast  #inspiration  #motivational  #inspirational  #motivation 
Buying fresh fruit in Hue, Vietnam.
While I was in Vietnam, I kept buying fruit and vegetables at every corner. Yummy juicy local fruit was just the perfect snack for a hot tropical day. I bought some small bananas, dragon fruit, peanuts, longan and pomelo from this lady. I miss this!!!
#vietnam #travel #travelling #holidays #vacation #familyvacation #familytravel #visitvietnam #vietnamtravel #hue #tropical #exotic #fruit #dragonfruit #bananas #longan #pomelo #cleaneats #cleaneating #feedfeed #feedfeedtravels #f52grams 
#f52travel #southeastasia #culturetrip #fitmom #fitlife #fitover40 #lifestyle #exploretheworld
Buying fresh fruit in Hue, Vietnam. While I was in Vietnam, I kept buying fruit and vegetables at every corner. Yummy juicy local fruit was just the perfect snack for a hot tropical day. I bought some small bananas, dragon fruit, peanuts, longan and pomelo from this lady. I miss this!!! #vietnam  #travel  #travelling  #holidays  #vacation  #familyvacation  #familytravel  #visitvietnam  #vietnamtravel  #hue  #tropical  #exotic  #fruit  #dragonfruit  #bananas  #longan  #pomelo  #cleaneats  #cleaneating  #feedfeed  #feedfeedtravels  #f52grams  #f52travel  #southeastasia  #culturetrip  #fitmom  #fitlife  #fitover40  #lifestyle  #exploretheworld 
Chest and abs this morning and then finishing off the day with an hour of cardio on the bike while watching Sing 🎶 do what makes you happy, what makes you smile😁#healthylife #noexcuses #gymlife #fitlife #fitmom #idratherbelifting #crossfit #painisonlytemporary #decide #commit #succeed #motivation #dreambig #eatclean #traindirty #hardwork #dedication #relentless #unstoppable #nofilter #fukcancer🎀 #cancersurvivor #wearesurvivors #chemowarrior #lifeafterdiagnosis
Chest and abs this morning and then finishing off the day with an hour of cardio on the bike while watching Sing 🎶 do what makes you happy, what makes you smile😁#healthylife  #noexcuses  #gymlife  #fitlife  #fitmom  #idratherbelifting  #crossfit  #painisonlytemporary  #decide  #commit  #succeed  #motivation  #dreambig  #eatclean  #traindirty  #hardwork  #dedication  #relentless  #unstoppable  #nofilter  #fukcancer 🎀 #cancersurvivor  #wearesurvivors  #chemowarrior  #lifeafterdiagnosis 
I used to HATE pull-ups man. Probably cause I couldn't do them lol. Now I can give you 15-20 straight. If you work at something long enough, and are determined to do it, you'll do it. "Want to" is a powerful thing 💪🏾💪🏾‼️
#differentgrindfitness #dontcheatthegrind #dctg #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #mensfitness #mensfitnessmotivation #mensfitnesspage #powerlifting #transformation #transformforlife #weightloss #weightlosstransformation #weightlossjourney #shredicated #fitfam #fitfamily #fitlife #fitforlife #fitnessforlife #gaintrain #gainz #blackfitness #fitblackmen #fitnessworld #formotivationaluseonly
I used to HATE pull-ups man. Probably cause I couldn't do them lol. Now I can give you 15-20 straight. If you work at something long enough, and are determined to do it, you'll do it. "Want to" is a powerful thing 💪🏾💪🏾‼️ #differentgrindfitness  #dontcheatthegrind  #dctg  #bodybuildingcom  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #mensfitness  #mensfitnessmotivation  #mensfitnesspage  #powerlifting  #transformation  #transformforlife  #weightloss  #weightlosstransformation  #weightlossjourney  #shredicated  #fitfam  #fitfamily  #fitlife  #fitforlife  #fitnessforlife  #gaintrain  #gainz  #blackfitness  #fitblackmen  #fitnessworld  #formotivationaluseonly 
Fourth hike I've accomplished in the past two weeks and I'm feeling good. I love Mother Nature. 🌲😌 #hiking #hikelife #mothernature #camping #hikevibes #chantryflats #weightloss #weightlossjourney #weightlossstory #fitgirl #fitchick #fitness #fitfam #fitlife
My niece wearing my walk out shirt when they came to visit for the wedding! Love this picture can't wait for October #mmatraining #mmalife #mmafamily #mmafighter #fitness #fitlife #fitfam #jujitsu #bjj #boxing #wrestling #muaythai
Few years ago when I met @c.t.ali.fletcher. He wanted a selfie on his own phone with my ISYMFS tattoo. .
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#instafit #ctfletcher #gym #gymmotivation #gymlife #bodyexpo #fitlife #getoutside #trainhard #noexcuses #isymfs
Three days on the road for the #solareclipse... my insides were not happy. Insert my #SUPERFOODS 💆sooo much happier...
Strawberry PB and J!
#fitlife #healthylife #healthyinspiration
Progress update. ✔

A little over a month since my last progress pic and I'm 3lbs lighter, however I don't look much different. I'm currently 178lbs and my aim is to drop down to 165lbs before October! 
Time to up the cardio a little and turn things up a notch 💪 -
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#cut #weightloss #gains #fitlife #fitness #fitnessadvice #WORKOUT #lfl #exercise #thegymgroup #fitfamuk #fitfam #gymshark #fitspo #instafituk #ukfitfam #aesthetics #journey #progress #gymtime #fff #imgurfit #immtribe #muscle #motivation #fitspiration #instagood #fitness
Progress update. ✔ A little over a month since my last progress pic and I'm 3lbs lighter, however I don't look much different. I'm currently 178lbs and my aim is to drop down to 165lbs before October! Time to up the cardio a little and turn things up a notch 💪 - - - - - - - - - - - - - #cut  #weightloss  #gains  #fitlife  #fitness  #fitnessadvice  #WORKOUT  #lfl  #exercise  #thegymgroup  #fitfamuk  #fitfam  #gymshark  #fitspo  #instafituk  #ukfitfam  #aesthetics  #journey  #progress  #gymtime  #fff  #imgurfit  #immtribe  #muscle  #motivation  #fitspiration  #instagood  #fitness 
I cannot go a day without using these babies!
I cannot go a day without using these babies!
Talk about staying active on vacation.... 25 mile bike ride today! 😅
I sprinkled in 100 handle bar push ups (in sets of 20) 💪
And I got stung by a damn bee 🐝
Talk about staying active on vacation.... 25 mile bike ride today! 😅 I sprinkled in 100 handle bar push ups (in sets of 20) 💪 And I got stung by a damn bee 🐝
Sorry the quality isn't too great. I tried to take a screenshot of @troyflex food from his Instagram story 😂 I need to make this! Looks how delicious that looks with the Avocado & Taters 😲 
Josh, will you please comment with the recipe? This was from this morning and I'm still 🤤
Sorry the quality isn't too great. I tried to take a screenshot of @troyflex food from his Instagram story 😂 I need to make this! Looks how delicious that looks with the Avocado & Taters 😲 Josh, will you please comment with the recipe? This was from this morning and I'm still 🤤
Been a long time since I've done a #transformationtuesday post. Probably because I gained about half of the weight back last fall when this picture on the left was taken😑 anyway back down to a loss of 50lbs thanks to a #keto diet and various #beachbody workouts. #fitmom #fitlife #fitfam
Been a long time since I've done a #transformationtuesday  post. Probably because I gained about half of the weight back last fall when this picture on the left was taken😑 anyway back down to a loss of 50lbs thanks to a #keto  diet and various #beachbody  workouts. #fitmom  #fitlife  #fitfam 
Legit took #hiit to the next level with @sweetsweat 💦💦 It's been a minute since I've done cardio but it's finally done! It was a good one to reintroduce myself to it .
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#fit #fitness #fitlife #fitgirl #bbg #beachbody #weightlossjourney #alphafemalefitness #gettingstrong #weightloss #gettingthere #beautyandabeast #sweetsweat #fearless 💋
You know those Insta posts with captions that have absolutely nothing to do with the picture? Yeah well here's another one
You know those Insta posts with captions that have absolutely nothing to do with the picture? Yeah well here's another one
#fitlife 
Time to get shredded 🗡🗡🗡 slowly getting there. It's Been over a year now since I've been ripped, time to get back to my best.
#fitlife  Time to get shredded 🗡🗡🗡 slowly getting there. It's Been over a year now since I've been ripped, time to get back to my best.
Incapable of getting dates.🤷❤
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Pretty good at lifting weights.🏋
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Best at cleaning plates.🐷
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Managed a SUPER QUICK little bitty workout tonight before babysitting my Fisher-man. And also got distracted on that second clean, had to go back and fix it. 😂 Plus who doesn't like cutting their head off in their videos?!?!
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Was brave enough to wear a CROP TOP to the gym tonight! Straight Winnie the Pooh status.
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#fitness #fitlife #crossfit #wod #weightlifting #olympicweightlifting #powerlift #powerlifting #girlswhopowerlift #girlswholift #guyswholift #swolemate #gym #gymlover #eatcleantraindirty #quaddamn #staysavage #motivation #hairwhipsandviolenthips #bangbarsnotboys #liftheavy #squat #booty #doughnutsanddeadlifts #raindropcroptop #leanthick #functionalthickness #flex #gains #liftheavyoften
Incapable of getting dates.🤷❤ . Pretty good at lifting weights.🏋 . Best at cleaning plates.🐷 . . Managed a SUPER QUICK little bitty workout tonight before babysitting my Fisher-man. And also got distracted on that second clean, had to go back and fix it. 😂 Plus who doesn't like cutting their head off in their videos?!?! . Was brave enough to wear a CROP TOP to the gym tonight! Straight Winnie the Pooh status. . . . #fitness  #fitlife  #crossfit  #wod  #weightlifting  #olympicweightlifting  #powerlift  #powerlifting  #girlswhopowerlift  #girlswholift  #guyswholift  #swolemate  #gym  #gymlover  #eatcleantraindirty  #quaddamn  #staysavage  #motivation  #hairwhipsandviolenthips  #bangbarsnotboys  #liftheavy  #squat  #booty  #doughnutsanddeadlifts  #raindropcroptop  #leanthick  #functionalthickness  #flex  #gains  #liftheavyoften 
So a little story about myself I was born and raised in Tennessee and I lived 30 min where Dallas trained at that time at Olympius gym in Murfreesboro tn. Then I ran into @barber_roza and fell in love with bodybuilding and I started watching all of Dallas mccarver's videos etc. it hit me hard and still does that he passed away when I have watched every video that this man has watched! I miss ya bud! 
#powerhousegymnovi #bodybuilding #dallasmccarver #bigcountry #fitness #fitlife #motivation #dedication #dedicationhasnolimitation #workhard #olympius
So a little story about myself I was born and raised in Tennessee and I lived 30 min where Dallas trained at that time at Olympius gym in Murfreesboro tn. Then I ran into @barber_roza and fell in love with bodybuilding and I started watching all of Dallas mccarver's videos etc. it hit me hard and still does that he passed away when I have watched every video that this man has watched! I miss ya bud! #powerhousegymnovi  #bodybuilding  #dallasmccarver  #bigcountry  #fitness  #fitlife  #motivation  #dedication  #dedicationhasnolimitation  #workhard  #olympius 
Just chillin above the clouds!
#fitlife #hikeak #lovethatlife
Make your goals bigger and dont let the average pull you down with them 🤙🏼 (Throwback) @coresthetix PC: @photo.dark.light
Make your goals bigger and dont let the average pull you down with them 🤙🏼 (Throwback) @coresthetix PC: @photo.dark.light
That's a good point!! What are you going do throw out junk? Lol
Seriously though, if you dont have snacks and other junk foods in your house, you are less likely to eat them. Makes sense right? Most people, myself included crave late at night and most likely you arent going to get ready to buy go buy a bag of chips lol. Dont stock it and avoid temptations

#FitFam #fitspiration #fitstagram #instafit #fitnessmotivation #fitnessgoals #getfit #fitlife #fitnessaddict #fitness #fitspo #workout #fit #getstrong #healthy #weights #cardio #personaltraining #instafitness #goals #diet #gains #fatloss #snacks #iifym  #weightlosstransformation #motivation #instafood #bodybuilding #instagood
That's a good point!! What are you going do throw out junk? Lol Seriously though, if you dont have snacks and other junk foods in your house, you are less likely to eat them. Makes sense right? Most people, myself included crave late at night and most likely you arent going to get ready to buy go buy a bag of chips lol. Dont stock it and avoid temptations #FitFam  #fitspiration  #fitstagram  #instafit  #fitnessmotivation  #fitnessgoals  #getfit  #fitlife  #fitnessaddict  #fitness  #fitspo  #workout  #fit  #getstrong  #healthy  #weights  #cardio  #personaltraining  #instafitness  #goals  #diet  #gains  #fatloss  #snacks  #iifym   #weightlosstransformation  #motivation  #instafood  #bodybuilding  #instagood 
✨🌕🌔🌓🌒🌑🌘🌗🌖🌕✨ Manifesting allows your creativity to deliver messages to you that feed your soul. Allow these feelings to inspire you to pursue your dreams 🙏 #manifest #dreambig #solareclipseoftheheart #sweetsweatlife
Otra opción de almuerzo.
Mismo lomito al horno, cortado bien fino, con los mismos vegetales grillados, sólo hice los champiñones al ajillo, el plátano al micro 3 min y vainitas al micro 5 min. .
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#yummy #fitnessgirl #fitfood #foodporn  #fitfam #foodpics #foodfit #diet #foodlover  #eatclean #delish #eatclean #eathealthy #fitspo #fitlife #fit #fitnessaddict #fitnessjourney #workout #healthylifestyle #fitmom #instafood #fitness #photooftheday #instafit #instagood #instagramers  #focus #lunch #healthy
Otra opción de almuerzo. Mismo lomito al horno, cortado bien fino, con los mismos vegetales grillados, sólo hice los champiñones al ajillo, el plátano al micro 3 min y vainitas al micro 5 min. . . . . . . . . . . . . . . . . #yummy  #fitnessgirl  #fitfood  #foodporn  #fitfam  #foodpics  #foodfit  #diet  #foodlover  #eatclean  #delish  #eatclean  #eathealthy  #fitspo  #fitlife  #fit  #fitnessaddict  #fitnessjourney  #workout  #healthylifestyle  #fitmom  #instafood  #fitness  #photooftheday  #instafit  #instagood  #instagramers  #focus  #lunch  #healthy 
You read that right, Thursday is 🍑Booty Night!🍑
Join us in the backyard of @podshare for an evening of interval training focused on glute activation followed by a social hour. Snacks provided by our friends @imperfectproduce 〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Thursday // 6:30-8:30PM
You read that right, Thursday is 🍑Booty Night!🍑 Join us in the backyard of @podshare for an evening of interval training focused on glute activation followed by a social hour. Snacks provided by our friends @imperfectproduce 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Thursday // 6:30-8:30PM
Fat Tuesdays. More like Fat Hammie Tuesday's 😏 Leg day, BEBE!!!
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Today's Workout: Legs (quad heavy)
•Leg extensions-4x30
•Hack Squats-5x8 (shown)
•Leg Press- 4x6 (700lbs 💪🏼)
•Machine Leg Curls-4x10
•Body Squats-3xFailure
Fat Tuesdays. More like Fat Hammie Tuesday's 😏 Leg day, BEBE!!! ____________________________________ Today's Workout: Legs (quad heavy) •Leg extensions-4x30 •Hack Squats-5x8 (shown) •Leg Press- 4x6 (700lbs 💪🏼) •Machine Leg Curls-4x10 •Body Squats-3xFailure
Check out this dude! Got him in the mail today after work, thank you @acumobility 😍 really worked this sore calf!! Wowzer!! Spent some time rolling while waiting for Ella to finish at dance and then after football is out tonight I'll be hitting the gym for some zero runner miles👊💥 Hope your Tuesday is going well👊💥
#fitlife #momsthatrun #momlife #dancemom #footballmom #afterworkmiles #gym #arms #abs #glutes #crosstrain #fitness #movemorefitness #instafit #goals #recovery #runnerslegs #homegym #instafit #makeithappen #workhard  #runnersofinstagram #runnerscommunity #RunAlways #wholehealth #healthwarrioramb #fuelmyrun #longdistancerunner  #findyourstrong #hustle #muscles
Check out this dude! Got him in the mail today after work, thank you @acumobility 😍 really worked this sore calf!! Wowzer!! Spent some time rolling while waiting for Ella to finish at dance and then after football is out tonight I'll be hitting the gym for some zero runner miles👊💥 Hope your Tuesday is going well👊💥 #fitlife  #momsthatrun  #momlife  #dancemom  #footballmom  #afterworkmiles  #gym  #arms  #abs  #glutes  #crosstrain  #fitness  #movemorefitness  #instafit  #goals  #recovery  #runnerslegs  #homegym  #instafit  #makeithappen  #workhard  #runnersofinstagram  #runnerscommunity  #RunAlways  #wholehealth  #healthwarrioramb  #fuelmyrun  #longdistancerunner  #findyourstrong  #hustle  #muscles 
#Repost @gmt_1207 (@get_repost)
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Hazte tu propia persona, tu persona favorita, de la que aprendes y te enamoras ✅✌🏽✅💥#fitness #motivation #bodyfit #bodybuilding #girl #latina #bööty #strong #fuerza #gymtime #girlgeneration #bodybuildingmotivation #ilovefitness #dedication #fitnesslifestyle #healthyfood #perfectbody #goals #sexy #wellness #fitnessaddict #fitnessmodel #colombia #santamarta #happiness #instafitness #fitlife #girlfashion #picoftheday
#Repost  @gmt_1207 (@get_repost) ・・・ Hazte tu propia persona, tu persona favorita, de la que aprendes y te enamoras ✅✌🏽✅💥#fitness  #motivation  #bodyfit  #bodybuilding  #girl  #latina  #bööty  #strong  #fuerza  #gymtime  #girlgeneration  #bodybuildingmotivation  #ilovefitness  #dedication  #fitnesslifestyle  #healthyfood  #perfectbody  #goals  #sexy  #wellness  #fitnessaddict  #fitnessmodel  #colombia  #santamarta  #happiness  #instafitness  #fitlife  #girlfashion  #picoftheday 
Love yourself and watch your world change ♥
Love yourself and watch your world change ♥
How do you spend your tueadays? These guys are killing it at @extremegymnj 👍💪 come on down and experience the fun for yourselves 😘 #extremegymnj #fitness #fitlife #gymlife #gym #nutley #nj #healthylife #thuglife song cred to @majorlazer
When your clients come thru testing you😂😂 #armflex #barbershoptingz #fitlife #melanin #halifax #dalhousie
Tag someone to make their day better! 🍓 Follow @Your.best.shape for more 💪🏼 Best Fitness Videos & Pics here!

Credit: @linadiaa

#fitnessmodel #WeightTraining #goals #GoalSetting #Fitspo #healthy #FitnessGoals #fitfam #lifestyle #Weights #YouCanDoIt #selfie #FitLife #GymLife #GetOutside #lforsiis #bikini #FitFam #FitnessAddict #instapic #weekend #Sweat #Cycling
Tan hermosa / So beautiful 😍🔥
Sígueme / Follow me @sexygirlsquat

Foto por / Photo by :@yea.she.squats 
#fit #fitness #girl #model #Body #Motivation #fitgirl #fitnessmotivation #fitnessgirl #workout #gymgirls #gym #sexy #sexyguy #bööty #ass #hot #hotgirl #fitspo #squats #bodybuilding #bigass #fitfam #fitlife #healthyfood
Happy Wednesday💜 #Repost @powerofspeech (@get_repost)
・・・ Inspired by @spiritualist_within
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"Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again ... Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness."
—Bronnie Ware
#powerofspeech #happiness #happythoughts #choice #positivevibes #fitfam #fitlife #fitnessjourney #fitnessquote #workoutquote #quoteoftheday
Happy Wednesday💜 #Repost  @powerofspeech (@get_repost) ・・・ Inspired by @spiritualist_within – "Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again ... Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness." —Bronnie Ware #powerofspeech  #happiness  #happythoughts  #choice  #positivevibes  #fitfam  #fitlife  #fitnessjourney  #fitnessquote  #workoutquote  #quoteoftheday 
Weighted Bulgarian split squats (among other leg and back training) the night before a run where your running partner is "feeling fast"...can be exhausting. I will build stronger! #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #medi_dyne #medidyne #2tomsworldwide #zensahsummer #zensaharoundtheworld #womenwhofly #oisellevolée #flystyle  #air #brandambassador
38 years old as of yesterday and I can still kill a burnout #21dfxextreme. Thank you so much for all the wonderful birthday wishes yesterday. I felt overwhelmed with love from everyone who took a moment to wish me a #hbd . And special thanks to my husband for always making sure I have time to care for myself during this crazy fun life we've created. What a year!! #fitlife #mom life #happywife #21dayfix #beachbody #38 #bornin1979 #birthdaygirl
38 years old as of yesterday and I can still kill a burnout #21dfxextreme . Thank you so much for all the wonderful birthday wishes yesterday. I felt overwhelmed with love from everyone who took a moment to wish me a #hbd  . And special thanks to my husband for always making sure I have time to care for myself during this crazy fun life we've created. What a year!! #fitlife  #mom  life #happywife  #21dayfix  #beachbody  #38  #bornin1979  #birthdaygirl 
Pre-pub and post-pub - a dinner of two halves, since I knew I'd be hungry when I got home!
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1) Tomatoey spiced chickpeas on toast with greens 🌱
2) Chocolate and peanut butter oats with an apple 🍎 (gotta get your fruit in)
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#vegan #veganism #veganfood #veganfoodie #whatveganseat #vegansofig #vegansofinstagram #foodie #health #healthy #healthyfood #healthydiet #healthyeating #plants #plantbased #plantpower #plantpowered #fit #fitfood #fitness #workout #fitfam #fitlife #veganfit #veganfitness #food #noanimalsharmed #wholefoods #hclf #hclfvegan
Pre-pub and post-pub - a dinner of two halves, since I knew I'd be hungry when I got home! . 1) Tomatoey spiced chickpeas on toast with greens 🌱 2) Chocolate and peanut butter oats with an apple 🍎 (gotta get your fruit in) . #vegan  #veganism  #veganfood  #veganfoodie  #whatveganseat  #vegansofig  #vegansofinstagram  #foodie  #health  #healthy  #healthyfood  #healthydiet  #healthyeating  #plants  #plantbased  #plantpower  #plantpowered  #fit  #fitfood  #fitness  #workout  #fitfam  #fitlife  #veganfit  #veganfitness  #food  #noanimalsharmed  #wholefoods  #hclf  #hclfvegan 
Helpful tips to stay on track while traveling: ⏩Hydrate! 💦 drink lots and lots of water.  Being on a plane could dehydrate you because of the lack of humidity in the cabin air... so really pay attention to your water intake!
⏩ Protein shakes!  While on vacation SOME of us can not do so hot hitting our macro numbers.  Especially that protein target!  Always bring a baggie of protein powder (so it's easy to carry around) and an empty shaker or water bottle.  Once you get through security fill the bottle with water and add in the protein powder!
⏩ Sleep 😴  sometimes it's hard to get enough sleep on vacation because you're having so much fun.. but remember how beneficial it can be! If you have the opportunity to sleep (a quick nap or sleeping on the plane) make sure you take it!
⏩ multivitamin! 💊Same spiel as with protein.  We may not be getting an adequate amount of fruits and veggies while vacationing- quick solution: an easy to digest multivitamin (capsule).
⏩ ❗️Remember... ❗️all of your progress is not going to be ruined during your vacation. "Persistence is far more important than perfection". 😊 Make sure to enjoy your vacation and the people around you during it! ❤️
Helpful tips to stay on track while traveling: ⏩Hydrate! 💦 drink lots and lots of water. Being on a plane could dehydrate you because of the lack of humidity in the cabin air... so really pay attention to your water intake! ⏩ Protein shakes! While on vacation SOME of us can not do so hot hitting our macro numbers. Especially that protein target! Always bring a baggie of protein powder (so it's easy to carry around) and an empty shaker or water bottle. Once you get through security fill the bottle with water and add in the protein powder! ⏩ Sleep 😴 sometimes it's hard to get enough sleep on vacation because you're having so much fun.. but remember how beneficial it can be! If you have the opportunity to sleep (a quick nap or sleeping on the plane) make sure you take it! ⏩ multivitamin! 💊Same spiel as with protein. We may not be getting an adequate amount of fruits and veggies while vacationing- quick solution: an easy to digest multivitamin (capsule). ⏩ ❗️Remember... ❗️all of your progress is not going to be ruined during your vacation. "Persistence is far more important than perfection". 😊 Make sure to enjoy your vacation and the people around you during it! ❤️
There's nothing better than your own determination. What motivates you? What makes you realize today is going to be a good day? I know not all thoughts are positive, and trust me...I might be one of the most negative, but I'm choosing to change that! I'm choosing to get back up when life kicks me down. I'm choosing to be strong. 👊🏻💪🏻
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#bbg #bbgchina #bbgusa #bbgweek7 #bbground4 #bbgfam #bbgcommunity #bbginspo #bbgabs #bbgarms #kaylaitsines #kaylasarmy #kaylamovement #kaylaitsinesbikinibodyguide #fitlife #fitfam #fitspo #healthywife #healthylife #getup #dontstaydown
There's nothing better than your own determination. What motivates you? What makes you realize today is going to be a good day? I know not all thoughts are positive, and trust me...I might be one of the most negative, but I'm choosing to change that! I'm choosing to get back up when life kicks me down. I'm choosing to be strong. 👊🏻💪🏻 . . . #bbg  #bbgchina  #bbgusa  #bbgweek7  #bbground4  #bbgfam  #bbgcommunity  #bbginspo  #bbgabs  #bbgarms  #kaylaitsines  #kaylasarmy  #kaylamovement  #kaylaitsinesbikinibodyguide  #fitlife  #fitfam  #fitspo  #healthywife  #healthylife  #getup  #dontstaydown