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let's start a new day with the best breakfast.😋😍I'm exacted what brings me a new day😃🚀 #healthybreakfast #smoothie #food #goodfood #sixpack #amazing #fit #fitlifestyle #lifestyle #health q#dream #success #growth #nolimits #team #goals #travel #adventure #love #smile #follow #beautiful #happy #picoftheday #fashion #smile #like4like #friend #nutrition
Enjoying our last day in paradise 🌴🌴🐬🐳💙💙
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#Happiness #Holidays #GoldCoast #SurfersParadise #Myboy #amore #Juliano #CrownTowers #Fitlife #Fitlifestyle #meuamor #Filho 💚💚
Your mindset can affect you workout immensely. I try to snap out the "long workday" state of mind from being an excuse and just focus on work and anticipate #GymTime. 😌
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#gymflow #gymaddict #gymaholic #gymflow #gymlife #gym💪 #fit #fitstagram #fitfam #fitness #fitlife #fitlifestyle #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessaddict #fitnessmotivation #workout #workoutmotivation #arms #biceps #fitnessmotivation #gymmotivation #liftheavy #stayfit #gymshark #gymfreak #fitnessphysique #instafit
Your mindset can affect you workout immensely. I try to snap out the "long workday" state of mind from being an excuse and just focus on work and anticipate #GymTime . 😌 . . . . #gymflow  #gymaddict  #gymaholic  #gymflow  #gymlife  #gym 💪 #fit  #fitstagram  #fitfam  #fitness  #fitlife  #fitlifestyle  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessaddict  #fitnessmotivation  #workout  #workoutmotivation  #arms  #biceps  #fitnessmotivation  #gymmotivation  #liftheavy  #stayfit  #gymshark  #gymfreak  #fitnessphysique  #instafit 
Soooo I wrote an article about the amazing @donald_driver80's new book, #3dBodyRevolution. It's up over at #booksforbetterliving, link in bio. .
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#donalddriver #fitness #fitnesswriter #writer #wellness #nutrition #nutritionwriter #wellnesswriter #fitlifestyle #getfit #gethealthy #bookworm #books #reading #editor #bookeditor #dwts
Walking in the streets of Kos... a GreekIsland🖤 || Throw🔙Thursday || 2013|| Greece || Kos || Love travelling 🖤
••••••••••••••••••••••••••••••••••••••••••••••••• #ThrowBackThursday #History #Greece #Kos #LovelyMemories  #Minimalism #OwnLess #Hygge #Gezellig #PlantBased #Fruit #Veggies #Organic  #Vegan #Healthy #Gezond #EatClean #FitDutchie #Fitness #WorkOut #FitLifeStyle #FitGirl #Pilates #MyOwnBoss #FemPreneur #Teacher #Traveller #Wanderlust #Moroccan #Dutch
Walking in the streets of Kos... a GreekIsland🖤 || Throw🔙Thursday || 2013|| Greece || Kos || Love travelling 🖤 ••••••••••••••••••••••••••••••••••••••••••••••••• #ThrowBackThursday  #History  #Greece  #Kos  #LovelyMemories  #Minimalism  #OwnLess  #Hygge  #Gezellig  #PlantBased  #Fruit  #Veggies  #Organic  #Vegan  #Healthy  #Gezond  #EatClean  #FitDutchie  #Fitness  #WorkOut  #FitLifeStyle  #FitGirl  #Pilates  #MyOwnBoss  #FemPreneur  #Teacher  #Traveller  #Wanderlust  #Moroccan  #Dutch 
I've been feeling like 💩 in the past 2 days. I think good sweat will help me feel better. 💪🏽🏋🏽‍♀️🤧 #sickyface #gymlife #fitnessmotivation #onedayatatime #fitlifestyle #nightsesh #purplecarpet😍
Jantar de proteína e legumes
Filé mignon fatiado com shimeji temperado com pouco shoyu, champignons e brócolis #dukanfood #dietamarota #dietadukan #dietalowcarb #diet #dukandiet #dukanianos #healthyfood #healthylifestyle #mentalhealth #fitfood #fitlifestyle #fitnessmotivation #igfitness
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Сухость и качество...как много времени надо чтобы вас получить и так мало чтобы потерять... 🐷
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Не уходите в субботу 🙏😁☺️.
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А что вам больше нравится "масса или рельеф"?
. Сухость и качество...как много времени надо чтобы вас получить и так мало чтобы потерять... 🐷 . Не уходите в субботу 🙏😁☺️. . А что вам больше нравится "масса или рельеф"?
A vitamina D é essencial para o equilíbrio de diferentes órgãos e funções do organismo. Responsável por regular a absorção de cálcio e fósforo, ela mantêm o cérebro funcionando perfeitamente, além de fortificar ossos, dentes e músculos – inclusive o coração. Importante na prevenção da osteoporose, a vitamina D também pode estar relacionada à expectativa de vida.  Estudo publicado na revista científica Archives of Internal Medicine, com mais de 13 mil pessoas, mostrou que níveis de vitamina D abaixo do ideal aumentam o risco de morte por diferentes causas em até 26%. Além de enfraquecer os ossos, a carência de vitamina D pode provocar alterações cerebrais. Pesquisas recentes apontam que a deficiência de vitamina D também está relacionada a altos níveis de marcadores inflamatórios, aumento da pressão arterial, mais fraturas, obesidade e diabetes. Em crianças, ainda há risco de raquitismo.

Recentemente, o Instituto Brasileiro de Geografia e Estatística (IBGE) divulgou dados sobre a alimentação do brasileiro, apontando que os níveis de vitamina D estão abaixo do recomendando para 99,2% das mulheres entre 19 e 59 anos e 99,6% dos homens da mesma idade.
🌞Luz solar é a principal fonte
O sol tem importância vital para a absorção de vitamina D, mas não é preciso exagerar. os dermatologistas recomendam 10 minutos diários de sol, antes das 10h, mas não é preciso ir à praia todos os dias. Simples atividades, como a prática de exercícios ao ar livre. 
Também é possível encontrar fontes ricas em vitamina D na alimentação. A maior concentração está nos peixes de água salgada, como salmão, arenque e sardinha. Ovos, carne, leite e manteiga contêm pequenas quantidades.  Adultos devem ingerir 5 mcg (200 UI) por dia. Grávidas e mulheres que estão amamentando devem aumentar o consumo diário para 10 mcg (400 UI).
#alinegomesnutri  #nutrição #nutricionista #nutriçãoesportiva #nutrition #sportsnutrition 
#fitness #fitlifestyle #fitlife #fit #vidasaudável #fisiculturismo 
#bodybuilding #eatclean
 #treino #musculação #nopainnogain #alimentação #alimentaçãosaudável #tônaalpha #maromba #dieta#suplementação #foconadieta #comerbem #viverbem #saúde #bemestar #definido #fitfa
A vitamina D é essencial para o equilíbrio de diferentes órgãos e funções do organismo. Responsável por regular a absorção de cálcio e fósforo, ela mantêm o cérebro funcionando perfeitamente, além de fortificar ossos, dentes e músculos – inclusive o coração. Importante na prevenção da osteoporose, a vitamina D também pode estar relacionada à expectativa de vida. Estudo publicado na revista científica Archives of Internal Medicine, com mais de 13 mil pessoas, mostrou que níveis de vitamina D abaixo do ideal aumentam o risco de morte por diferentes causas em até 26%. Além de enfraquecer os ossos, a carência de vitamina D pode provocar alterações cerebrais. Pesquisas recentes apontam que a deficiência de vitamina D também está relacionada a altos níveis de marcadores inflamatórios, aumento da pressão arterial, mais fraturas, obesidade e diabetes. Em crianças, ainda há risco de raquitismo. Recentemente, o Instituto Brasileiro de Geografia e Estatística (IBGE) divulgou dados sobre a alimentação do brasileiro, apontando que os níveis de vitamina D estão abaixo do recomendando para 99,2% das mulheres entre 19 e 59 anos e 99,6% dos homens da mesma idade. 🌞Luz solar é a principal fonte O sol tem importância vital para a absorção de vitamina D, mas não é preciso exagerar. os dermatologistas recomendam 10 minutos diários de sol, antes das 10h, mas não é preciso ir à praia todos os dias. Simples atividades, como a prática de exercícios ao ar livre. Também é possível encontrar fontes ricas em vitamina D na alimentação. A maior concentração está nos peixes de água salgada, como salmão, arenque e sardinha. Ovos, carne, leite e manteiga contêm pequenas quantidades. Adultos devem ingerir 5 mcg (200 UI) por dia. Grávidas e mulheres que estão amamentando devem aumentar o consumo diário para 10 mcg (400 UI). #alinegomesnutri  #nutrição  #nutricionista  #nutriçãoesportiva  #nutrition  #sportsnutrition  #fitness  #fitlifestyle  #fitlife  #fit  #vidasaudável  #fisiculturismo  #bodybuilding  #eatclean  #treino  #musculação  #nopainnogain  #alimentação  #alimentaçãosaudável  #tônaalpha  #maromba  #dieta #suplementação  #foconadieta  #comerbem  #viverbem  #saúde  #bemestar  #definido  #fitfa 
I am officially back on IG. Now I'm not going to rub salt and pepper on this post to make it sound like a #fitlifestyle type of post, no. I'm going just go through my views on what I'm now to make a career out of and that is bodybuilding. Over these few months I have learnt so much about gaining weight/muscle, burning fat and the importance of training and shocking your muscles to make them grow. This is still a learning curve for me even tho it has been the only thing I've focused on Over my break of social media. I've had the privilege to work and train with the big man himself @bigchrisjarvis and really didn't know  what pain had felt like in the gym until signed up and worked with him. Im not here to inspire anyone anymore, I'm here to work hard and make a success of the sport I love. #LETSGETGOING•
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#fitness #workout #gym #gain #muscle #succes #f4f #natural #mindset #growth #active #workhard #becomemore #shred #daily #freedom #igers #nutrition #trainhard #LHTH #teamnorest #bethechange #bodybuilding
I am officially back on IG. Now I'm not going to rub salt and pepper on this post to make it sound like a #fitlifestyle  type of post, no. I'm going just go through my views on what I'm now to make a career out of and that is bodybuilding. Over these few months I have learnt so much about gaining weight/muscle, burning fat and the importance of training and shocking your muscles to make them grow. This is still a learning curve for me even tho it has been the only thing I've focused on Over my break of social media. I've had the privilege to work and train with the big man himself @bigchrisjarvis and really didn't know what pain had felt like in the gym until signed up and worked with him. Im not here to inspire anyone anymore, I'm here to work hard and make a success of the sport I love. #LETSGETGOING • • #fitness  #workout  #gym  #gain  #muscle  #succes  #f4f  #natural  #mindset  #growth  #active  #workhard  #becomemore  #shred  #daily  #freedom  #igers  #nutrition  #trainhard  #LHTH  #teamnorest  #bethechange  #bodybuilding 
Good Morning 🌍❤️. I'm feeling a bit hoarse and sneezy today... Feel a cold coming on. I'm a mum... I've got no time to be ill 🤣🤣 So it's business as usual... I make time for the people and things I love.... And I do love a good sweat, so here I go.💪 #fitforlife #fitlifestyle #fitwomen #fitness #fit #fitnessmotivation #fitjourney #bfittribe #fitspiration #noexcuses  #fitfam #fitnesslifestyle #fitmom #fitmum #getfit #instafitness #fitmama #mum #dedicated #motivated #sweat #sweaty #fitspo #believeinyourself #lesmills #beachbody #homeworkouts #fitmotivation #workout #exercise
Good Morning 🌍❤️. I'm feeling a bit hoarse and sneezy today... Feel a cold coming on. I'm a mum... I've got no time to be ill 🤣🤣 So it's business as usual... I make time for the people and things I love.... And I do love a good sweat, so here I go.💪 #fitforlife  #fitlifestyle  #fitwomen  #fitness  #fit  #fitnessmotivation  #fitjourney  #bfittribe  #fitspiration  #noexcuses  #fitfam  #fitnesslifestyle  #fitmom  #fitmum  #getfit  #instafitness  #fitmama  #mum  #dedicated  #motivated  #sweat  #sweaty  #fitspo  #believeinyourself  #lesmills  #beachbody  #homeworkouts  #fitmotivation  #workout  #exercise 
Tonight's workout was what? WORTH IT! 💪🏾💪🏾💪🏾 Great workout tonight on this Wednesday! Ready for the rest of the week!
Tonight's workout was what? WORTH IT! 💪🏾💪🏾💪🏾 Great workout tonight on this Wednesday! Ready for the rest of the week!
A perfect day; I got to hear @manoushz in person at @books_inc and cannot wait to delve into her book! If you don't listen to her podcast Note to Self from @npr you MUST 😍 .
Thanks for the company @waksonwaksoff 🤓
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#notetoself #boredandbrilliant #books #npr #podcast #podcastobsessed #onaquest #questsquad #health #happiness #livewell #fitfluential #fitlifestyle #fitfood #readmore #reading #knowledgeispower #selfcare #tech #bayarea #livewell #knowledge #socialmedia #blogger #sweatpink
A perfect day; I got to hear @manoushz in person at @books_inc and cannot wait to delve into her book! If you don't listen to her podcast Note to Self from @npr you MUST 😍 . Thanks for the company @waksonwaksoff 🤓 . . . #notetoself  #boredandbrilliant  #books  #npr  #podcast  #podcastobsessed  #onaquest  #questsquad  #health  #happiness  #livewell  #fitfluential  #fitlifestyle  #fitfood  #readmore  #reading  #knowledgeispower  #selfcare  #tech  #bayarea  #livewell  #knowledge  #socialmedia  #blogger  #sweatpink 
Dinner and lunch for tomorrow!! Steak, green beans, asparagus, onion, garlic, mushrooms, and salmon salad. #chefinitup #freshveggies #healthylifestyle #healthymindset #healthyfood #protien #eatingclean #eatinggood #fitlife #fitlifestyle
Cool shot from @prove_it -  An epic pose at an even more epic spot @travisbrewer.ninja 📷 @dimir.co • Motivation • Inspiration • Success  #successmindset #yogafitness #madbarz #barstarzz #success #entrepreneurs #millionairementor #millionairemindset #investor  #calisthenics #billionaire #millinaire_mentor #barbrothers #bodybuilding #bodybuildinglifestyle #fitlifestyle  #sixpack #abs #abz#gainz #diet #health #healthylifestyle #healthyeating
Make every moment count. Even if it is just a random mirror selfie 😂🍑 #selfie #makeitcount #dontcare #lovemyself #thatbootythough #fitlifestyle #getfitorstayfat #bootygains #workhard #goals #gymislife
Zoom in to #read more about my Marky Mark @bodybuildingcom #reprecap #week of #gainz Every day I'm trying to #improve my strength and focus on. #weightloss and #muscle gain. If you put in the #hardwork you will start to see those #results you've been chasing. #bodyspace #fitfam #missionpossiblepat
Tbt post  before the facial hair and beard lol girl on base used to call called me prison break guy  lol #tbt #greeneyes #Scottish #tall #fitlifestyle
Been down for about 4 days with a small upper back injury but back at 100% now! The look after 12hrs at work and after my workout today! #longday #determination #fitandtatted #fitlifestyle #motovation #keeppositive #keepfocus #healthylifestyle #noexcuses #tired #greatworkout #feelingood
Job well done! 👌
Job well done! 👌
Stuck with a shitty loaner phone for the next 2 months or so. My LG G6 took a shit during a software update.

This is the shitty picture quality I get to deal with. Sorry. 
Had a solid shoulder and ab workout tonight with 35 mins of cardio. Feeling good!

#gym #doyouevenlift #lookbackatit #bangingweights #girlswholift #gainlife #backgains #flexin #bootygains #doyouevensquat #liftheavy #gettinglean #gymselfie #fitnessbabe #fit #fitlife #fitlifestyle #getfitordietrying #girlswhosquat #girlsthatlift #girlsthatsquat #squatlife #fitness #smashinggoals #flex #gymbabe #gymchick #ontariomuscle #tattooedfitlife #girlswithtattoos
Stuck with a shitty loaner phone for the next 2 months or so. My LG G6 took a shit during a software update. This is the shitty picture quality I get to deal with. Sorry. Had a solid shoulder and ab workout tonight with 35 mins of cardio. Feeling good! #gym  #doyouevenlift  #lookbackatit  #bangingweights  #girlswholift  #gainlife  #backgains  #flexin  #bootygains  #doyouevensquat  #liftheavy  #gettinglean  #gymselfie  #fitnessbabe  #fit  #fitlife  #fitlifestyle  #getfitordietrying  #girlswhosquat  #girlsthatlift  #girlsthatsquat  #squatlife  #fitness  #smashinggoals  #flex  #gymbabe  #gymchick  #ontariomuscle  #tattooedfitlife  #girlswithtattoos 
Single Arm Row...2nd exercise to a Chest & Back superset!! I'm on my third set in this video, and it's a dropset!! 35 lbs, then 30 lbs.. check out the previous video I posted so you can add this superset into your Chest & Back Day!! ❤️💪❤️#babygotback #backexercise #theyseemerowin #chestandbacksuperset #girlswholift #girlswithmuscles #momswholift #momswithmuscles #fitmom #strongmom #strongereveryday #fitness #fitnessjourney #fitnessaddict #goaldigger #fitlifestyle #coachlife #teamalmightyfitness #teamalmighty #coachgladys79
Single Arm Row...2nd exercise to a Chest & Back superset!! I'm on my third set in this video, and it's a dropset!! 35 lbs, then 30 lbs.. check out the previous video I posted so you can add this superset into your Chest & Back Day!! ❤️💪❤️#babygotback  #backexercise  #theyseemerowin  #chestandbacksuperset  #girlswholift  #girlswithmuscles  #momswholift  #momswithmuscles  #fitmom  #strongmom  #strongereveryday  #fitness  #fitnessjourney  #fitnessaddict  #goaldigger  #fitlifestyle  #coachlife  #teamalmightyfitness  #teamalmighty  #coachgladys79 
Men's TL Flex เสื้อออกกำลังกายแขนสั้นชาย เทรนนิ่งแล็บ(THB 690) TL Performance Running Shorts 5" กางเกงขาสั้นวิ่งชาย เทรนนิ่งแล็บ มีซับในกางเกงใน รุ่น 5 นิ้ว (THB 690) #TLMen
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TL Flex: Quality Fabric, 4-Way Stretch, Great Mobility & Comfort: เนื้อผ้าคุณภาพ น้ำหนักเบา แห้งเร็ว ยืดหยุ่นทุกทิศทาง สวมใส่สบาย พร้อมสำหรับทุกการเคลื่อนไหว
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TL Flex: Size ขนาด: S (อก31-33"), M (34-36"), L (37-39"), XL (40-42")
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TL Running Shorts 5": Ultra Light, Secure Storage, Lining, Reflective Trims ผ้าน้ำหนักเบาพิเศษ ช่องเก็บของมีซิบด้านหลัง มีช่องสำหรับใส่เจล มีซับในกางเกงใน และ แผ่นสะท้อนแสงเพิ่มความปลอดภัย
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TL Running Shorts 5": Size ขนาด: S (Waist เอว 29-31" ยาว 14"), M (32-34" ยาว 14.5"), L (35-37" ยาว 15"), XL (38-40" ยาว 15.5")
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Website:www.traininglab.co.th
Line@: @traininglab
FB: www.facebook.com/yourtraininglab
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#sportswear #activewear #gymwear #workoutgear #sports #running #training #trainhard #runners #fitwear #runninggear #shorts #exercise #workout #outdoor #fitlife #healthylife #sweat #fitnessjourney #fitfam #menshealth #strong #healthy #runnerscommunity #healthyliving #healthylife #fitlifestyle #activelifestyle
Men's TL Flex เสื้อออกกำลังกายแขนสั้นชาย เทรนนิ่งแล็บ(THB 690) TL Performance Running Shorts 5" กางเกงขาสั้นวิ่งชาย เทรนนิ่งแล็บ มีซับในกางเกงใน รุ่น 5 นิ้ว (THB 690) #TLMen  . . TL Flex: Quality Fabric, 4-Way Stretch, Great Mobility & Comfort: เนื้อผ้าคุณภาพ น้ำหนักเบา แห้งเร็ว ยืดหยุ่นทุกทิศทาง สวมใส่สบาย พร้อมสำหรับทุกการเคลื่อนไหว . . TL Flex: Size ขนาด: S (อก31-33"), M (34-36"), L (37-39"), XL (40-42") . . TL Running Shorts 5": Ultra Light, Secure Storage, Lining, Reflective Trims ผ้าน้ำหนักเบาพิเศษ ช่องเก็บของมีซิบด้านหลัง มีช่องสำหรับใส่เจล มีซับในกางเกงใน และ แผ่นสะท้อนแสงเพิ่มความปลอดภัย . . TL Running Shorts 5": Size ขนาด: S (Waist เอว 29-31" ยาว 14"), M (32-34" ยาว 14.5"), L (35-37" ยาว 15"), XL (38-40" ยาว 15.5") . . Website:www.traininglab.co.th Line@: @traininglab FB: www.facebook.com/yourtraininglab . . #sportswear  #activewear  #gymwear  #workoutgear  #sports  #running  #training  #trainhard  #runners  #fitwear  #runninggear  #shorts  #exercise  #workout  #outdoor  #fitlife  #healthylife  #sweat  #fitnessjourney  #fitfam  #menshealth  #strong  #healthy  #runnerscommunity  #healthyliving  #healthylife  #fitlifestyle  #activelifestyle 
follow 👉@anllelasagrafanpage for daily pics
Everyday the very best Anllela Sagra pictures
⚠️FITNESS MOTIVATION⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymbunny #CardiWorkout #fitgirlsmotivation #workoutbuddies #musclegay #fitlifestyle #healthy #workoutroutine #squatsnatch #physiquemodel #physiquebodybuilding #healthyskin #musclefitness #fit4life #fitgirlswag #proteinbolaget #fitnesshumor #fitgirls_inspire #proteinbomb #fitnesspageforall #gymaesthetic #healthyme #gymlife #fitgirls #muscles #fitnessfreak #fitnessmodel #fitspiration
follow 👉@anllelasagrafanpage for daily pics Everyday the very best Anllela Sagra pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymbunny  #CardiWorkout  #fitgirlsmotivation  #workoutbuddies  #musclegay  #fitlifestyle  #healthy  #workoutroutine  #squatsnatch  #physiquemodel  #physiquebodybuilding  #healthyskin  #musclefitness  #fit4life  #fitgirlswag  #proteinbolaget  #fitnesshumor  #fitgirls_inspire  #proteinbomb  #fitnesspageforall  #gymaesthetic  #healthyme  #gymlife  #fitgirls  #muscles  #fitnessfreak  #fitnessmodel  #fitspiration 
Hejka! Dzisiaj na śniadanie budyń ryżowo-bananowy, a do tego gorzka czekolada i płatki kokosa 😍😋 Zostało mi trochę ryżu z wczoraj, więc zagotowałam go ze szklanką wody, dodałam banana i 2 łyżki mąki ryżowej i powstał budyń! 😊😍 przepyszne! Jak dobrze że już czwartek.. przez tę pogodę nie chce mi się wychodzić z domu😪😅 Miłego dnia! 😘
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#polishgirl #fitfreak #healthydiet #healthyfood #fitgirl #fit #foodporn #fitlife #fitlifestyle #fitrecipe #goodday #pudding #budyn  #fitgirl #czystamicha #sniadanie #zdrowo #wiemcojem #breakfast #photooftheday #bodybuilding #body #bodygoals #fitbreakfast #budynryzowy
Hejka! Dzisiaj na śniadanie budyń ryżowo-bananowy, a do tego gorzka czekolada i płatki kokosa 😍😋 Zostało mi trochę ryżu z wczoraj, więc zagotowałam go ze szklanką wody, dodałam banana i 2 łyżki mąki ryżowej i powstał budyń! 😊😍 przepyszne! Jak dobrze że już czwartek.. przez tę pogodę nie chce mi się wychodzić z domu😪😅 Miłego dnia! 😘 . . . . . . . #polishgirl  #fitfreak  #healthydiet  #healthyfood  #fitgirl  #fit  #foodporn  #fitlife  #fitlifestyle  #fitrecipe  #goodday  #pudding  #budyn  #fitgirl  #czystamicha  #sniadanie  #zdrowo  #wiemcojem  #breakfast  #photooftheday  #bodybuilding  #body  #bodygoals  #fitbreakfast  #budynryzowy 
Lunges 4x11
Rest
Arm sets 5x12
Water break
Back sets 5x12
Rest
Sumo squats 4x12
Rest 
Chest sets 5x10
Water break/Rest
Super set workout
#24hourfitness #gym #gymgrind #gymchick #gymlife #gymlifestyle #fullbodyworkout #Workingout #stayingfit #stayinghealthy #focused #motivated #motivation #fitness #fitnessaddict #fitlifestyle #fitlife #fitcubana #fitchick #fitkhaosbeauty #fitkhaos #fitlatina #Nike
This is today's stats. I keep going over my carb goal, but practice makes perfect. #backday #girlsthatlift #nopainnogain #goals #fitmom #fitlifestyle #thickfit #fitspo #gymlife #gymrat #cardio #impooped #gohardorgohome #bodyunderconstruction🚧 #ilovetolift #healthyliving #cleaneating
Boulder shoulders! 💪🏼🔥Tonight's full shoulder workout! Save it for your next upper body day 🤗❤️
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@gymgirlvids @gymglutes @gymaesthetic @gym_videos
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#Bosschicks #chickswholift #chickswithmuscles #fitlife #fitness #fit #fitfam #fitnessaddicts #fitgirls #fitlifestyle #instafit #fitnessmotivation #motivation #progress #gains #glutes #abs #thickfit #shoulders #bouldershoulders #shelifts #thick
No macro counting. Gym once this week. And I had a cupcake today. Staycation with my mommy as the guest of honor has been lit 🔥#noragrets •
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#fitnessblogger #blogger #sandiegoblogger #socal #sandiegofitness #fitlifestyle #staycation #fitness #health #fitnessmotivation #quads #girlsthatsquat #girlsthatlift #gainz #bulking #balance #fitspo #girlswithmuscle #socal #sandiegofitness
💯🛄 ✅ ! 👌 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ ! you love it
#infinityfitness #fitspo #hiit #cardiotime #workout #nopainnogain #fitspiration #fitlifestyle #fitnessforlife #fitlife #fitjourney #personaltrainer #functionalworkout #instafit
Good, Better, Best. Never let it rest. 'Til your good is better, and your better is best!
If it doesn't challange you, it won't change you! .....
#Instafit #workout  #bodybuilding #instaworkout #beastmode
 #gymlife #gym #motivation #goals #mensphysique #strength #shredded #healthylife #fitfam #fitfamnl  #fitness #fitnessmotivation #gymlife #dutchfitness #fitlifestyle #gymnastics #cardio #trainhard #triceps #deadlift #dutchbodybuilding #muscle #abs #preworkout
Good, Better, Best. Never let it rest. 'Til your good is better, and your better is best! If it doesn't challange you, it won't change you! ..... #Instafit  #workout  #bodybuilding  #instaworkout  #beastmode  #gymlife  #gym  #motivation  #goals  #mensphysique  #strength  #shredded  #healthylife  #fitfam  #fitfamnl  #fitness  #fitnessmotivation  #gymlife  #dutchfitness  #fitlifestyle  #gymnastics  #cardio  #trainhard  #triceps  #deadlift  #dutchbodybuilding  #muscle  #abs  #preworkout 
Visit my bio link for a free of charge report on getting bigger guns.!!
Visit my bio link for a free of charge report on getting bigger guns.!!
I feel it. Can you? Every week I see hard work paying off in Vegas when I get the chance to play with different people. My brain is exploding with excitement for the Vegas acro scene right now. Eric is already an accomplished leader here in acroyoga and after today he's on my list of people I know will be jumping into standing H2H with me and much more acro sport fun soon! @bodyshrinevegas
I feel it. Can you? Every week I see hard work paying off in Vegas when I get the chance to play with different people. My brain is exploding with excitement for the Vegas acro scene right now. Eric is already an accomplished leader here in acroyoga and after today he's on my list of people I know will be jumping into standing H2H with me and much more acro sport fun soon! @bodyshrinevegas
A little sample of one of the Chest exercises I did on Monday...Incline Chest Press - 1,1,2...alternating press, then press together = 1 rep!! Check out the next video as this is the 1st exercise of a Chest & Back superset!! ❤️💪❤️#chestday #inclinepress #chestandbacksuperset #girlswholift #girlswithmuscles #momswholift #momswithmuscles #fitness #fitnessjourney #fitnessaddict #goaldigger #fitlifestyle #strongereveryday #neverquit #coachlife #teamalmightyfitness #teamalmighty #coachgladys79
A little sample of one of the Chest exercises I did on Monday...Incline Chest Press - 1,1,2...alternating press, then press together = 1 rep!! Check out the next video as this is the 1st exercise of a Chest & Back superset!! ❤️💪❤️#chestday  #inclinepress  #chestandbacksuperset  #girlswholift  #girlswithmuscles  #momswholift  #momswithmuscles  #fitness  #fitnessjourney  #fitnessaddict  #goaldigger  #fitlifestyle  #strongereveryday  #neverquit  #coachlife  #teamalmightyfitness  #teamalmighty  #coachgladys79 
What's your favorite color? Purchase your pair of our 24" wrist wraps now! Link in bio! #wristwraps #fitnessgear #crossfit #benchpress #chestday #yastrength #nopainnogain #fitlifestyle #wraps #athlete #armday #curls #bodybuilding #powerlifting #lifting #gym #lafitness #planetfitness #powerhousegym #liftheavy #5x5 #strongman #strongwomen
What clean eating can do.. one thing is u can't out train a bad diet.. it'll show N U WONT GET THE RESULTS U WANT.. #fact I  HV HAD NO ALCHOL, NO POPS OR JUICES, NO UNHEALTHY CARBS, I've actually had a little sweets Salted Carmel Oreos my addiction #guilty but u can work that n ur macro diet.. noW 1 thing I've lacked n the last 30 days is not drinking enough water.. I drink lots just not enough.. I hv weaknesses, I hv cravings but I'm human but what I want more is to b healthy n love the way I look without clothes n with clothes.. eating healthy n working out truly brings me happiness.. I hope I encouraged someone TONIGHT 😍😘‼️💯🙌🏾💪🏾 #ican #ucan #wecan #getfit #fitlife #fitlifestyle #goals #letswerk #fit #fitness #fitnessmotivation #wcw #imworking #comeproperfitness
What clean eating can do.. one thing is u can't out train a bad diet.. it'll show N U WONT GET THE RESULTS U WANT.. #fact  I HV HAD NO ALCHOL, NO POPS OR JUICES, NO UNHEALTHY CARBS, I've actually had a little sweets Salted Carmel Oreos my addiction #guilty  but u can work that n ur macro diet.. noW 1 thing I've lacked n the last 30 days is not drinking enough water.. I drink lots just not enough.. I hv weaknesses, I hv cravings but I'm human but what I want more is to b healthy n love the way I look without clothes n with clothes.. eating healthy n working out truly brings me happiness.. I hope I encouraged someone TONIGHT 😍😘‼️💯🙌🏾💪🏾 #ican  #ucan  #wecan  #getfit  #fitlife  #fitlifestyle  #goals  #letswerk  #fit  #fitness  #fitnessmotivation  #wcw  #imworking  #comeproperfitness 
Trying to get back into some sort of a training routine here. It's unrealistic so most days I just try to do the main lifts for 5x5s or singles. The altitude makes a huge difference as well, my conditioning is not up to par with this and I struggle when I shouldn't. Just doing what I can 😧
Trying to get back into some sort of a training routine here. It's unrealistic so most days I just try to do the main lifts for 5x5s or singles. The altitude makes a huge difference as well, my conditioning is not up to par with this and I struggle when I shouldn't. Just doing what I can 😧
Stop wishing and start DOING. ✨
are you spending more of your time scrolling through instagram wishing you were different or looked like someone else, or are you spending more of your time putting in the work at the gym, fueling yourself with good food and bettering yourself? you can scroll through all of the pretty photos on instagram and save workout videos and pin inspirational quotes on pinterest all day long.....but when it comes down to changing yourself, YOU have to put the work in. there's nothing wrong with looking for inspiration, but don't get caught up wishing for change and neglect the work it will take. because YOU putting in the work is the only thing that will change you. 💪🏼🔥
Stop wishing and start DOING. ✨ are you spending more of your time scrolling through instagram wishing you were different or looked like someone else, or are you spending more of your time putting in the work at the gym, fueling yourself with good food and bettering yourself? you can scroll through all of the pretty photos on instagram and save workout videos and pin inspirational quotes on pinterest all day long.....but when it comes down to changing yourself, YOU have to put the work in. there's nothing wrong with looking for inspiration, but don't get caught up wishing for change and neglect the work it will take. because YOU putting in the work is the only thing that will change you. 💪🏼🔥
“My focus is to forget the pain of life. Forget the pain, mock the pain, reduce it. And laugh.”
– Jim Carrey

Had to stop, drop and roll after this one. 
Round 12 of Every 2 Minutes
8 Burpee BJ 
8 Hang Snatch 
8 Thrusters

trainfearlessbelimitless  #crossfit #crossfitter #crossfitgames #crossfitcommunity #crossfitlife #crossfitlifestyle #crossfitters #crossfitfamily #roadtoregionals #fitfam #health #fitness #wza #instahealth #fitnesslife #fitlifestyle #workoutmotivation #healthylifestyle #workout #otfrvc #sport #nine7 #strong #training #nopainnogain #fitnessaddict #power #lift #fitnessgoals
“My focus is to forget the pain of life. Forget the pain, mock the pain, reduce it. And laugh.” – Jim Carrey Had to stop, drop and roll after this one. Round 12 of Every 2 Minutes 8 Burpee BJ 8 Hang Snatch 8 Thrusters trainfearlessbelimitless #crossfit  #crossfitter  #crossfitgames  #crossfitcommunity  #crossfitlife  #crossfitlifestyle  #crossfitters  #crossfitfamily  #roadtoregionals  #fitfam  #health  #fitness  #wza  #instahealth  #fitnesslife  #fitlifestyle  #workoutmotivation  #healthylifestyle  #workout  #otfrvc  #sport  #nine7  #strong  #training  #nopainnogain  #fitnessaddict  #power  #lift  #fitnessgoals 
I used to just mix it with black coffee and it was awesome!!!!! #RepostSave @1stphorm with @repostsaveapp ・・・ 🚨SHARE THIS POST TO BE ENTERED TO WIN THIS STACK!🚨Nuff said. Our Level-1 and Royal-21 combo is better in every way when it comes to cost, performance, and calories vs a regular latte. Ditch the coffee shop and get on the gain train. 💪🏽🚂#iam1stPhorm #1stPhormGiveaway #igfit #igfitness #fit #fitness #fitlife #fitfreak #fitlifestyle #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessfreak #fitnessjourney #fitmotivation #fitnessmotivation #fitnessgear #gym #gymrat #gymmotivation #gymlifestyle #gymlife #gymtime #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
I used to just mix it with black coffee and it was awesome!!!!! #RepostSave  @1stphorm with @repostsaveapp ・・・ 🚨SHARE THIS POST TO BE ENTERED TO WIN THIS STACK!🚨Nuff said. Our Level-1 and Royal-21 combo is better in every way when it comes to cost, performance, and calories vs a regular latte. Ditch the coffee shop and get on the gain train. 💪🏽🚂#iam1stPhorm  #1stPhormGiveaway  #igfit  #igfitness  #fit  #fitness  #fitlife  #fitfreak  #fitlifestyle  #fitnesslife  #fitnesslifestyle  #fitnessaddict  #fitnessfreak  #fitnessjourney  #fitmotivation  #fitnessmotivation  #fitnessgear  #gym  #gymrat  #gymmotivation  #gymlifestyle  #gymlife  #gymtime  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
Quote of the day/ lifetime!💫🙌🏻✨ We can easily find our flaws and it's so easy to get sucked in and focus on what we struggle with but that's not where you find success✨Focus on your strengths and stop being so hard on yourself, we are our own worse critics, chances are you're being much harder on yourself then necessary😉 🔸🔹Did you know that research shows that positive self- talk and increasing positive emotions actually helps us to think more broadly and be more open minded⁉️‼️ The benefits of having a positive mind or numerous SO, choose happiness, choose success😀 It is within your power to design and create a life you always dreamed of, focus on that👍🏻☺️ #positivevibes #positivethoughts #happiness #choosehappiness #choices #mindset #mindfulness #thoughts #positivityquotes #dreambig #workhard #fit #fitness #fitlife #fitlifestyle #lifestyle #lifestylechoices #progress #strength #health #healthyliving #healthiswealth #healthymind #healthybody #lifestylemedicine #functionalfitness #personaltrainer #epigenetics #healthcoach #exercise
Quote of the day/ lifetime!💫🙌🏻✨ We can easily find our flaws and it's so easy to get sucked in and focus on what we struggle with but that's not where you find success✨Focus on your strengths and stop being so hard on yourself, we are our own worse critics, chances are you're being much harder on yourself then necessary😉 🔸🔹Did you know that research shows that positive self- talk and increasing positive emotions actually helps us to think more broadly and be more open minded⁉️‼️ The benefits of having a positive mind or numerous SO, choose happiness, choose success😀 It is within your power to design and create a life you always dreamed of, focus on that👍🏻☺️ #positivevibes  #positivethoughts  #happiness  #choosehappiness  #choices  #mindset  #mindfulness  #thoughts  #positivityquotes  #dreambig  #workhard  #fit  #fitness  #fitlife  #fitlifestyle  #lifestyle  #lifestylechoices  #progress  #strength  #health  #healthyliving  #healthiswealth  #healthymind  #healthybody  #lifestylemedicine  #functionalfitness  #personaltrainer  #epigenetics  #healthcoach  #exercise 
Los burgeros z rybką 🐟 na śniadanko🙊🙉🙈 i czwarteczek zapowiada się cudnie 💯💪💯👊💯👍 Niech moc będzie z Wami 
#omnomnom #gym #silownia #gymlife #gymfood #fitness #fitnessgirl #muscle #fitfreak #gymfreak #healthyfood #food #cooking #foodporn #dieta #diet #lunchbox #fatkiller #fitlifestyle #fitnesslife #bodybuilding #mytransphormation #fitnesstransformation #polishgirl #workout #would #gymmotivation #fitnessmotivation #motivation #fishburger
Los burgeros z rybką 🐟 na śniadanko🙊🙉🙈 i czwarteczek zapowiada się cudnie 💯💪💯👊💯👍 Niech moc będzie z Wami #omnomnom  #gym  #silownia  #gymlife  #gymfood  #fitness  #fitnessgirl  #muscle  #fitfreak  #gymfreak  #healthyfood  #food  #cooking  #foodporn  #dieta  #diet  #lunchbox  #fatkiller  #fitlifestyle  #fitnesslife  #bodybuilding  #mytransphormation  #fitnesstransformation  #polishgirl  #workout  #would  #gymmotivation  #fitnessmotivation  #motivation  #fishburger 
‼️WARNING: @cookiechips are very addicting‼️
I was super excited to try these out and I have to say I'm impressed. Not only are they the perfect size for dipping in milk if that's your forte but they are also an excellent accompaniment to your favorite ice cream. So delicious!!! Out of these two I expected my favorite flavor to be the chocolate chip but I was pleasantly surprised with the cinnamon sugar flavor. I also want to try crumbling these up and using them to make pie crust...I think that may be my next foodie experiment. 😋Have you tried @cookiechips? If so, what is your favorite flavor and way to eat them?
#foodie #cookiechips #delicious #dessert #review
‼️WARNING: @cookiechips are very addicting‼️ I was super excited to try these out and I have to say I'm impressed. Not only are they the perfect size for dipping in milk if that's your forte but they are also an excellent accompaniment to your favorite ice cream. So delicious!!! Out of these two I expected my favorite flavor to be the chocolate chip but I was pleasantly surprised with the cinnamon sugar flavor. I also want to try crumbling these up and using them to make pie crust...I think that may be my next foodie experiment. 😋Have you tried @cookiechips? If so, what is your favorite flavor and way to eat them? #foodie  #cookiechips  #delicious  #dessert  #review 
Always strive to do/be better day after day. After all you only have one life. #pictureoftheday #picoftheday #photooftheday #personaltraining #model #videooftheday #quoteoftheday
Current situation: I'm NOT competing in 4 weeks! I am NOT ready physically or mentally! I'm enjoying life and #keto because I do what I want! I need/ want a break from "dieting". Now this doesn't mean I'm binging or eating whatever I want! I'm eating within reason and still going to the gym. This is my lifestyle...... constantly working to better myself! And that's all that matters. PS can we just admire how hot my husband is?😍 #keto #girlswholift #fitnessmotivation #fitgirl #mombod #noexcuses #gymlife #mancrusheveryday #fitlife #fitness #fitlifestyle #listentoyourbody #fitfam #underarmour #gymselfie #swolemate #beautyandthebeast
Current situation: I'm NOT competing in 4 weeks! I am NOT ready physically or mentally! I'm enjoying life and #keto  because I do what I want! I need/ want a break from "dieting". Now this doesn't mean I'm binging or eating whatever I want! I'm eating within reason and still going to the gym. This is my lifestyle...... constantly working to better myself! And that's all that matters. PS can we just admire how hot my husband is?😍 #keto  #girlswholift  #fitnessmotivation  #fitgirl  #mombod  #noexcuses  #gymlife  #mancrusheveryday  #fitlife  #fitness  #fitlifestyle  #listentoyourbody  #fitfam  #underarmour  #gymselfie  #swolemate  #beautyandthebeast