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Perfect way to enter the #weekend.  #Bootcamp crew...love y'all #Joy2bFit #dontcheatyourself #fitmindfitbody #hiit
We also have ALL BLACK AVAILABLE 
Our sliming belts come in colors pink and black. They are geared towards making your waist smaller. They are easy on your ribs and do not cause discomfort. They can be worn discreetly under your clothes. Our sliming belts will -Help you sweat in your midsection to lose weight -Decrease your appetite -Support your posture -Help you lose weight -Help you to achieve an hourglass figure

You can achieve REAL results with our sliming belts as long as you maintain a healthy diet and exercise! You will also receive a meal plan sample when you order!

Our owner started with a size extra large and now wears a size small. The sliming belt helped her lose 80 pounds! If your ready to change your lifestyle this is your chance to finally loose weight and get in shape!!#allurehair #allureexoticz #weightloss #weightwatchers #hourglass #slimmingbelt #waisttraining #waisttrainer #healthylifestyle #healthychoices #health #healthyfood #instaboutique #virginhair #virginbundles #getfit #fitmindfitbody #fitmom #exercising #gym #gymflow #greensmoothie #newyearnewme #inshape #mealprep #mealplan #30daychallenge #wlscommunity #motivation
We also have ALL BLACK AVAILABLE Our sliming belts come in colors pink and black. They are geared towards making your waist smaller. They are easy on your ribs and do not cause discomfort. They can be worn discreetly under your clothes. Our sliming belts will -Help you sweat in your midsection to lose weight -Decrease your appetite -Support your posture -Help you lose weight -Help you to achieve an hourglass figure You can achieve REAL results with our sliming belts as long as you maintain a healthy diet and exercise! You will also receive a meal plan sample when you order! Our owner started with a size extra large and now wears a size small. The sliming belt helped her lose 80 pounds! If your ready to change your lifestyle this is your chance to finally loose weight and get in shape!!#allurehair  #allureexoticz  #weightloss  #weightwatchers  #hourglass  #slimmingbelt  #waisttraining  #waisttrainer  #healthylifestyle  #healthychoices  #health  #healthyfood  #instaboutique  #virginhair  #virginbundles  #getfit  #fitmindfitbody  #fitmom  #exercising  #gym  #gymflow  #greensmoothie  #newyearnewme  #inshape  #mealprep  #mealplan  #30daychallenge  #wlscommunity  #motivation 
Some days you just have to rest - in nature - or, honestly, wherever. Today I'm in that "wherever" rest cave. #yesssss
Some days you just have to rest - in nature - or, honestly, wherever. Today I'm in that "wherever" rest cave. #yesssss 
See you later summer ✌🏼 ☀️ it's been fun! Many hiking adventures & outdoor activities now for fall & winter! ❄️ 🏂 
#fitmindfitbody #hikingadventures #yosemitenationalpark #naturelover #goodbyesummer #awalkwithnature
Are you thinking about getting fit?

What is there to even think about?

Get started NOW! 💪🏋️‍♀️ 210-495-3131

#findyourfit #fitmindfitbody #noexcuses
DETOX: 2/2 
Moments of clarity are a beautiful thing💕
 I want to live the mindful fuck out of this life. I want to be present for it all- the tough, the easy, the fun, the boring, the happy, the fucking heart breaking, the humiliating, the glorification, the aha/ yay moments and the oops moments, the breathe taking, the depressing, the births, the self discoveries and definitely the exquisite transformations- so should you
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I am Alice in wonderland- exploring on a fun adventurous journey and on a new path/development in life because nothing has to be "it". You can continue to evolve and grow and learn. And that doesn't have to mean you are lost, just means you are not settling👊
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Cheers to recognizing the abundance in your life and detoxing the limiting thoughts because it's our pulse. Gratitude baby... gratitude is what gives this thing we are calling life-a fuckin heartbeat♥️
#thankful #mindfulgrit #sinkintosavasana 
#fridayfeeling .
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#fitmind #fitmindfitbody #fitnessjourney #mindfulness #beherenow #mindfulnesscoach #mindfulmovement #selflove #instahealth #yogamom #fitmom #stronger #peaceofmind #inspire #motivation #mindbodygram
DETOX: 2/2 Moments of clarity are a beautiful thing💕 I want to live the mindful fuck out of this life. I want to be present for it all- the tough, the easy, the fun, the boring, the happy, the fucking heart breaking, the humiliating, the glorification, the aha/ yay moments and the oops moments, the breathe taking, the depressing, the births, the self discoveries and definitely the exquisite transformations- so should you 💫💖 I am Alice in wonderland- exploring on a fun adventurous journey and on a new path/development in life because nothing has to be "it". You can continue to evolve and grow and learn. And that doesn't have to mean you are lost, just means you are not settling👊 • Cheers to recognizing the abundance in your life and detoxing the limiting thoughts because it's our pulse. Gratitude baby... gratitude is what gives this thing we are calling life-a fuckin heartbeat♥️ #thankful  #mindfulgrit  #sinkintosavasana  #fridayfeeling  . . . . . #fitmind  #fitmindfitbody  #fitnessjourney  #mindfulness  #beherenow  #mindfulnesscoach  #mindfulmovement  #selflove  #instahealth  #yogamom  #fitmom  #stronger  #peaceofmind  #inspire  #motivation  #mindbodygram 
What are you doing to stay healthy!  Get up and start moving! #beactive #behealthy #fitmindfitbody #Kanata #wellness
Just a soft Irish day as I go out to the gym this morning. @educogymcork #ThisIsIreland #KillerDone #fitmindfitbody #WhateverTheWeather #JustDoIt #RainRainGoAway
Little peace of Yosemite! Yosemite Chapel. Finding beauty in every corner🙌🏻👍🏻
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#yosemitenationalpark #chapel #beauty #naturephotography #naturelover #fitmindfitbody #hiking #adventures #AWalkWithNature
Run as fast as you towards something incredible and make your life a living dream @_vincelombardi #perception #lifeofatrainer #goals #fitmindfitbody #fitness #motivation #excellance #inspriation #livinglife #allowinglifetoflow thank you @dfsandolo #photo #beach #lifeforce #breathe #exercise #justdosomething #bethechange #expectamiracle #besomeonesgift #smile #exhale #inhale #respond
Feel the rhythm of your heart and dance to the beat of your drum! Take time to sense the beauty and awe in all life, no matter how small. 
#grateful #embracelifeinawe #soundofyourdrum #dancewithallyourheart #worldgratitudeday #fitwellandgrateful #fitmindfitbody #yogaflow #macawsofinstagram #indy.the.yogi
Thrilled to donate @fittherapyoftexas personal training services 💪to the Ronald Reagan High School (San Antonio) All Sports Gala Fundraiser! #rattlerpride #wesupportouryouth #fittherapyoftexas #findyourfit #fitmindfitbody
"It may be hard, it may take time, and you may feel like giving up, ​but dedicating yourself to something is worth it. The things you commit to are the things that make you who you are.​" AND WHO YOU ARE IS WORTH COMMITTING TO.👊🏼#committosomething #makeitcount #goals #goat #thursdayfeels #allheart ❤️
"It may be hard, it may take time, and you may feel like giving up, ​but dedicating yourself to something is worth it. The things you commit to are the things that make you who you are.​" AND WHO YOU ARE IS WORTH COMMITTING TO.👊🏼#committosomething  #makeitcount  #goals  #goat  #thursdayfeels  #allheart  ❤️
#tbt to those pictures that were like trading cards... it’s crazy to look back on these pictures... did any of you all keep these pics? Haha!
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#wheredidthetimego #tradingpics #selflovejourney #rungirlrun #runlikeagirl #depressionisreal #fitmindfitbody #fitish #disneyaddict #disneygirl #everythingpink #sparklelife #dancelikenooneswatching
The many expressions captured in just one lift! The smile in the last frame is because I realized I just had a successful PR at 140lbs for my Hang Clean!!!! #cfhobokenbarbellclub #oly #olympiclifting #crossfithoboken #crossfit #fitness #liftingface
This is your ticket to fitness! 
Let's get you on the exercise train & help you reach your fitness goals! 
210-495-3131

#findyourfit #fittherapyoftexas #fitmindfitbody
"What seems impossible today, will one day become a warm up" 🔓 This could not be MORE true! When I started training with @jesseytelfordfitness I could barely do 1 set of lunges with body weight, 1 set of back extensions or even 1 set of stiff leg deadlifts.... last night I did both lunges weighted, and deadlifts weighted! 4 sets of deadlifts and 3 sets of lunges worked in with some circuit work and MY GOD my legs are feeling it today! But I am so proud of how far I've come! What I could barely do when I started I know do as a warm up! You may not even notice until someone points it out... "remember when you started, you could barely do one set of these" you just have to stop and say to yourself how proud you are! 💞🎈 #instafit #fitchicksofinstagram #instafitness #fitmindfitbody #gymlife #painisgain #keepgoing #notfinishedyet #fitchicks #thickfitchicks #instafitness #fitness #fitnessmotivation #fitgoals #gettingstrong #nearlyflattummy #strongnotskinny #bootyfordays #upperbody #backmuscles #ilovefitness #bodyprep
"What seems impossible today, will one day become a warm up" 🔓 This could not be MORE true! When I started training with @jesseytelfordfitness I could barely do 1 set of lunges with body weight, 1 set of back extensions or even 1 set of stiff leg deadlifts.... last night I did both lunges weighted, and deadlifts weighted! 4 sets of deadlifts and 3 sets of lunges worked in with some circuit work and MY GOD my legs are feeling it today! But I am so proud of how far I've come! What I could barely do when I started I know do as a warm up! You may not even notice until someone points it out... "remember when you started, you could barely do one set of these" you just have to stop and say to yourself how proud you are! 💞🎈 #instafit  #fitchicksofinstagram  #instafitness  #fitmindfitbody  #gymlife  #painisgain  #keepgoing  #notfinishedyet  #fitchicks  #thickfitchicks  #instafitness  #fitness  #fitnessmotivation  #fitgoals  #gettingstrong  #nearlyflattummy  #strongnotskinny  #bootyfordays  #upperbody  #backmuscles  #ilovefitness  #bodyprep 
Always an honor to partner and present for the @lighthousefortheblind! @fittherapyoftexas Licensed Professional Counselor, Tracy Cooper, presented at the Caregiver Conference where she talked about caregiver stress and coping strategies! Need a speaker at your next event? Our professional staff is available to help. Give us a call at 210-495-3131 or email tracy@fittherapyoftexas.com. #presentation #fitmindfitbody #fittherapyoftexas
Always an honor to partner and present for the @lighthousefortheblind! @fittherapyoftexas Licensed Professional Counselor, Tracy Cooper, presented at the Caregiver Conference where she talked about caregiver stress and coping strategies! Need a speaker at your next event? Our professional staff is available to help. Give us a call at 210-495-3131 or email tracy@fittherapyoftexas.com. #presentation  #fitmindfitbody  #fittherapyoftexas 
Morning To-Do List: ☑️Stretch & Meditate ☑️Check Emails ☑️Breakfast ☑️KILL YOUR WORKOUT 👉🏼Song: "Burial" by Pusha T #wod #workoutwednesday #workoutmotivation #allheart ❤️#pushat #360workout
Before and after 
80 pounds down all with diet and exercise no diet pills or surgery just exercising and using my sliming belt! Real results real person no fake advertising! Let us help you! 
Our slimming belts come in colors pink and black. They are geared towards making your waist smaller. They are easy on your ribs and do not cause discomfort. They can be worn discreetly under your clothes. Our slimming belts will -Help you sweat in your midsection to lose weight -Decrease your appetite -Support your posture -Help you lose weight -Help you to achieve an hourglass figure

You can achieve REAL results with our slimming belts as long as you maintain a healthy diet and exercise! You will also receive a meal plan sample when you order!

Our owner started with a size extra large and now wears a size small. The slimming belt helped her lose 80 pounds! If your ready to change your lifestyle this is your chance to finally loose weight and get in shape!!#allurehair #allureexoticz #weightloss #weightwatchers #hourglass #slimmingbelt #waisttraining #waisttrainer #healthylifestyle #healthychoices #health #healthyfood #instaboutique #virginhair #virginbundles #getfit #fitmindfitbody #fitmom #exercising #gym #gymflow #greensmoothie #vegan #newyearnewme #inshape #mealprep #mealplan #blackwomenlosingweight #blackwomendoworkout
Before and after 80 pounds down all with diet and exercise no diet pills or surgery just exercising and using my sliming belt! Real results real person no fake advertising! Let us help you! Our slimming belts come in colors pink and black. They are geared towards making your waist smaller. They are easy on your ribs and do not cause discomfort. They can be worn discreetly under your clothes. Our slimming belts will -Help you sweat in your midsection to lose weight -Decrease your appetite -Support your posture -Help you lose weight -Help you to achieve an hourglass figure You can achieve REAL results with our slimming belts as long as you maintain a healthy diet and exercise! You will also receive a meal plan sample when you order! Our owner started with a size extra large and now wears a size small. The slimming belt helped her lose 80 pounds! If your ready to change your lifestyle this is your chance to finally loose weight and get in shape!!#allurehair  #allureexoticz  #weightloss  #weightwatchers  #hourglass  #slimmingbelt  #waisttraining  #waisttrainer  #healthylifestyle  #healthychoices  #health  #healthyfood  #instaboutique  #virginhair  #virginbundles  #getfit  #fitmindfitbody  #fitmom  #exercising  #gym  #gymflow  #greensmoothie  #vegan  #newyearnewme  #inshape  #mealprep  #mealplan  #blackwomenlosingweight  #blackwomendoworkout 
Doing some pad work with client @jonnermurphy. John has lost over two stone since starting with me and his fitness levels are improving vastly. Here he is working on his technique. Well done Len. #fitness #personaltrainer #trainer #training #fitnessmotivation #fitmindfitbody #goals
I workout to have a healthy body & mind and not to impress people but it's easy to get blind and not see progress. I work hard everyday no matter how I feel. There are days that I don't have any motivation to be at the gym but I'm here anyway because it has to be done!!! Everyday no matter what 👊🏼😡😊today is one of those day but having my hard work recognized and getting a comment about how much I changed my body makes it easier to do what it has to be done 😁🤗😍 #gymmotivation #gymlife #healthylifestyle #healthybody #workinghard #hardworkpaysoff #loveyourself #fitbody #fitmindfitbody #happyness
I workout to have a healthy body & mind and not to impress people but it's easy to get blind and not see progress. I work hard everyday no matter how I feel. There are days that I don't have any motivation to be at the gym but I'm here anyway because it has to be done!!! Everyday no matter what 👊🏼😡😊today is one of those day but having my hard work recognized and getting a comment about how much I changed my body makes it easier to do what it has to be done 😁🤗😍 #gymmotivation  #gymlife  #healthylifestyle  #healthybody  #workinghard  #hardworkpaysoff  #loveyourself  #fitbody  #fitmindfitbody  #happyness 
Getting some major numbers in during the move. Looking forward to getting back to the gym after we're in Cali and all settled. #thisisthebeginning #newchapter #fitmindfitbody
Being an athletic individual is not all about victory nor perceived as perfection. It comes with moments of ultimate satisfaction and then moments of doubt. We build a body with a certain mindset, and tear it down with another. The challenge of finding a consistent balance between our physical and mental drive is always a learning process that is found only when you work with passion and determination. 
Find your yin and yang ☯️
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#fitnessfashion #passion #tuesdaythoughts #fitnessmotivation #fitnessjourney #fitnessinspiration #fitspo #fitstagram #fitfam #forever21 #nikewomen #athletic #aesthetic #bestself #fitnessmodel #fitnation #fitmindfitbody #mindmuscleconnection #bodybuilding #competitor #fitnesslifestyle #inspiration
Being an athletic individual is not all about victory nor perceived as perfection. It comes with moments of ultimate satisfaction and then moments of doubt. We build a body with a certain mindset, and tear it down with another. The challenge of finding a consistent balance between our physical and mental drive is always a learning process that is found only when you work with passion and determination. Find your yin and yang ☯️ --- --- --- --- #fitnessfashion  #passion  #tuesdaythoughts  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #fitspo  #fitstagram  #fitfam  #forever21  #nikewomen  #athletic  #aesthetic  #bestself  #fitnessmodel  #fitnation  #fitmindfitbody  #mindmuscleconnection  #bodybuilding  #competitor  #fitnesslifestyle  #inspiration 
"It's just one of those days...Damn right I'm a maniac!" 👊🏼And it feels so good!🔥Song: "Break Stuff" by Limp Bizkit #tuesdayturnup #transformationtuesday #hiit #hiitworkout #limpbizkit #allheart ❤️#wod
Transformation Tuesday they say...
I've Transformed from a girl who cared about only looking good to a woman who makes feeling good mentally, Spiritually and physically a priority.

Here is what I know:

EVERY Dis- Ease is caused by inflammatory build up.

Inflammatory build up is caused by too much mucous... toxic sludge, throughout our body. Like cholesterol, We produce our own. We don't need it from the food we eat.

Toxic sludge is caused by eating foods that are dead and overly processed and that have been stripped of its essence, providing zero nutritional value to our bodies.

Eating dead and overly processed food is caused by habits passed down to us from our birth parents and former generations... cell memory. Just like your belief system, it's most likely not yours. People, who at the time ate what they could, not necessarily what they wanted. That need to survive on what was available developed a habit.

The habit was caused by lack of access and a cell memory that was diminished due to cultural appropriation. Once upon a time most of our ancestors ate from the land intrinsically because they are from the land: We don't posses the earth, we ARE the earth. 
We have access now. Both Internal and external. Being a victim of dis ease is a CHOICE. Your habits will either heal you or harm you, but they won't help you if your current way of eating and thinking have you in place of physical distress and mental doubt and despair. 
Eat light to be the light.
Transformation Tuesday they say... I've Transformed from a girl who cared about only looking good to a woman who makes feeling good mentally, Spiritually and physically a priority. Here is what I know: EVERY Dis- Ease is caused by inflammatory build up. Inflammatory build up is caused by too much mucous... toxic sludge, throughout our body. Like cholesterol, We produce our own. We don't need it from the food we eat. Toxic sludge is caused by eating foods that are dead and overly processed and that have been stripped of its essence, providing zero nutritional value to our bodies. Eating dead and overly processed food is caused by habits passed down to us from our birth parents and former generations... cell memory. Just like your belief system, it's most likely not yours. People, who at the time ate what they could, not necessarily what they wanted. That need to survive on what was available developed a habit. The habit was caused by lack of access and a cell memory that was diminished due to cultural appropriation. Once upon a time most of our ancestors ate from the land intrinsically because they are from the land: We don't posses the earth, we ARE the earth. We have access now. Both Internal and external. Being a victim of dis ease is a CHOICE. Your habits will either heal you or harm you, but they won't help you if your current way of eating and thinking have you in place of physical distress and mental doubt and despair. Eat light to be the light.
Aging is SO last year. 😌✋🏼How to evolve & control aging⁉️👇🏼🤔Evolving towards positive emotions/thoughts is associated with less age-related decline of your brain & body compared with people who maintain more neurotic/self-focused personality traits. You can control that! "You are the author of your own life; capable of change, healing, creativity and personal transformation." ⠀⠀
⚠️👣Here are 6 steps for doing so (good luck my little Jedi!🙅🏻):⠀⠀
1️⃣List qualities or capacities that you want to grow and become visible.⠀⠀
2️⃣Envision what it would look like if you did embody that quality in your daily life like character in a movie.⠀⠀
3️⃣Describe that picture of your evolved self in a few sentences.⠀⠀
4️⃣Envision a cord is attached at one end to those qualities you want to evolve, above; the other end attached to yourself, below. Picture the cord pulling you steadily upwards towards those evolved qualities.⠀⠀
5️⃣List what you can do daily that strengthens those qualities, as the cord pulls you towards them; like you're strengthening a muscle through exercises! .................. 6️⃣Next time someone asks how old you are say: “I'm not aging, I’m evolving🖕🏼." #transformationtuesday #fitnessfacts #deepakchopra #aging #positivethinking #allheart ❤️
Aging is SO last year. 😌✋🏼How to evolve & control aging⁉️👇🏼🤔Evolving towards positive emotions/thoughts is associated with less age-related decline of your brain & body compared with people who maintain more neurotic/self-focused personality traits. You can control that! "You are the author of your own life; capable of change, healing, creativity and personal transformation." ⠀⠀ ⚠️👣Here are 6 steps for doing so (good luck my little Jedi!🙅🏻):⠀⠀ 1️⃣List qualities or capacities that you want to grow and become visible.⠀⠀ 2️⃣Envision what it would look like if you did embody that quality in your daily life like character in a movie.⠀⠀ 3️⃣Describe that picture of your evolved self in a few sentences.⠀⠀ 4️⃣Envision a cord is attached at one end to those qualities you want to evolve, above; the other end attached to yourself, below. Picture the cord pulling you steadily upwards towards those evolved qualities.⠀⠀ 5️⃣List what you can do daily that strengthens those qualities, as the cord pulls you towards them; like you're strengthening a muscle through exercises! .................. 6️⃣Next time someone asks how old you are say: “I'm not aging, I’m evolving🖕🏼." #transformationtuesday  #fitnessfacts  #deepakchopra  #aging  #positivethinking  #allheart  ❤️
It's morning yoga nidra time. Headed into my rest cave.
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Ok, this isn't my rest cave, but a woman can dream big.💥
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photo: Pinterest
It's morning yoga nidra time. Headed into my rest cave. . Ok, this isn't my rest cave, but a woman can dream big.💥 --- photo: Pinterest
Morning rituals💃💃enjoying  my yummy orange cream shake with papaya🖒💋🙌❤i love my mornings..
#healthyactivelifestyle #morningrituals #fit #fitmindfitbody #healthymindhealthybody #habits #choices #choicesmakeus #changeyourmindsetchangeyourlife #changeforthebetter #healthcoach4u #grateful #blessed
The Beautiful Yosemite Valley! Featuring the Yosemite Falls. Such a peaceful and special place to be. ------------------------------------------------
#yosemitenationalpark #hikingadventures #hiking #fitmindfitbody #naturelovers #nature #valley #yosemitefalls #awalkwithnature
We can help push you beyond your limits to accomplish your goals! Call us NOW at 210-495-3131. 
#findyourfit #fitmindfitbody #fittherapyoftexas
Full disclosure: this is a testimony for fitness and is to motivate not brag. Also, overlook that I have no makeup on, hair is everywhere, I have a unique gap (and I love it), and acne is in full force. I can't be everything to everybody ever so #sorrynotsorry .
Anyways, know from this- pray about EVERYTHING and know that it changes things. He will send you the resources now what do you do with it? 🤔 .
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#weightlosstransformation #intermittentfasting #planetfitness #prayer #godisgood #fitmama #fitmindfitbody #wisdomoftheday #mondaymotivation #gymrat #onajourney
Full disclosure: this is a testimony for fitness and is to motivate not brag. Also, overlook that I have no makeup on, hair is everywhere, I have a unique gap (and I love it), and acne is in full force. I can't be everything to everybody ever so #sorrynotsorry  . Anyways, know from this- pray about EVERYTHING and know that it changes things. He will send you the resources now what do you do with it? 🤔 . . . #weightlosstransformation  #intermittentfasting  #planetfitness  #prayer  #godisgood  #fitmama  #fitmindfitbody  #wisdomoftheday  #mondaymotivation  #gymrat  #onajourney 
🎶Drift, drift, drift! This workout reminded me of car drifting bc of how much the driver engages abs when turning side to side. 🏎💨Song: "Tokyo Drift" by Teriyaki Boyz #wod #coreworkout #legworkout #tokyodrift #teriyakiboyz
Nothing like a message first thing in the morning to start your day off right!  Mom and I not only had the same exact amount of steps but 222's abound!  2's bring us the message that we're on the right track. To trust and stay focused on what we want vs what we don't. Thoughts and actions are aligned with your highest good. What a way to start the morning. #synchronisity #numbers #highestgood
Nothing like a message first thing in the morning to start your day off right! Mom and I not only had the same exact amount of steps but 222's abound! 2's bring us the message that we're on the right track. To trust and stay focused on what we want vs what we don't. Thoughts and actions are aligned with your highest good. What a way to start the morning. #synchronisity  #numbers  #highestgood 
Happy Monday and have a great week! 💙
Happy Monday and have a great week! 💙
Guys! I'm in love! @furtherfoods collagen protein=no more calluses on my hands from lifting weights in just 2 weeks! Get 10% off your order by using my code SHAPEUPWITHGIGI10 🤗 Link in my bio 👆🏼Nothing I've taken has been able to do that. Collagen protein is good for anti-aging (70% of our skin is made up of collagen), bones & joints, weight loss and gut health! Collagen protein powder is odorless, tasteless, and dissolves quickly. You can cook/bake with it too (I cooked it in my eggs this morning). It's also grass-fed & pasture raised. 🙏🏻 #collagenprotein #gofurther #furtherfoods #allheart ❤️
Guys! I'm in love! @furtherfoods collagen protein=no more calluses on my hands from lifting weights in just 2 weeks! Get 10% off your order by using my code SHAPEUPWITHGIGI10 🤗 Link in my bio 👆🏼Nothing I've taken has been able to do that. Collagen protein is good for anti-aging (70% of our skin is made up of collagen), bones & joints, weight loss and gut health! Collagen protein powder is odorless, tasteless, and dissolves quickly. You can cook/bake with it too (I cooked it in my eggs this morning). It's also grass-fed & pasture raised. 🙏🏻 #collagenprotein  #gofurther  #furtherfoods  #allheart  ❤️
Had a nice little getaway this past weekend but it's time to get back on track! #goals #determination #willpower #fitlife #fitmindfitbody
Can you relate? I can!!!!
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T sent me this from a cafe he was sitting at while A had soccer practice ridiculously early Sunday morning. "This sounds like your book," he texted me.
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YUP!
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Every project has a life -- ebbs and flows. It sucks. It doesn't suck. Holding this "tension of opposites"(as Marion Woodman so wisely calls it) isn't always easy. But often when I persist there is a door, a delicious moment when I feel free -- free from the project and free from this either/or battle.
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Last week was one of those moments. I read a paragraph from Daring to Rest and thought: this isn't as bad as I thought. Actually, I kinda like it.🙌
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Right now, that's enough.
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Are you working on a project that has been asking you to hold opposites? I'd love to hear below.
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If you want to lay down and rest your way to freedom (yoga nidra pairs opposites!) you can pre-order Daring to Rest, here: http://daringtorest.com/preorderbook
Can you relate? I can!!!! . T sent me this from a cafe he was sitting at while A had soccer practice ridiculously early Sunday morning. "This sounds like your book," he texted me. . YUP! . Every project has a life -- ebbs and flows. It sucks. It doesn't suck. Holding this "tension of opposites"(as Marion Woodman so wisely calls it) isn't always easy. But often when I persist there is a door, a delicious moment when I feel free -- free from the project and free from this either/or battle. . Last week was one of those moments. I read a paragraph from Daring to Rest and thought: this isn't as bad as I thought. Actually, I kinda like it.🙌 . Right now, that's enough. . Are you working on a project that has been asking you to hold opposites? I'd love to hear below. . If you want to lay down and rest your way to freedom (yoga nidra pairs opposites!) you can pre-order Daring to Rest, here: http://daringtorest.com/preorderbook
#MindshiftMonday⠀
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Live in the space of gratitude, a state of passion, excitement, love, compassion, Drive, hunger, ambition, appreciation, grace, humility.⠀
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It doesn't matter what challenges come, because they are going to come. The way we deal with our problems determines our quality of life.⠀
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Find an empowering meaning in whatever life gives you. Problems are a sign of life. The only people who don't have problems are dead.⠀
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Thank you Tony Robbins ⠀
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#evolveintoawesomeness #mentalhealth #gratitude #fitmindfitbody #qualityoflife
#MindshiftMonday ⠀ ⠀ Live in the space of gratitude, a state of passion, excitement, love, compassion, Drive, hunger, ambition, appreciation, grace, humility.⠀ ⠀ It doesn't matter what challenges come, because they are going to come. The way we deal with our problems determines our quality of life.⠀ ⠀ Find an empowering meaning in whatever life gives you. Problems are a sign of life. The only people who don't have problems are dead.⠀ ⠀ Thank you Tony Robbins ⠀ ________________⠀ #evolveintoawesomeness  #mentalhealth  #gratitude  #fitmindfitbody  #qualityoflife 
"It's so hard, I can't do it....Yes I can, yes I can. I will start tomorrow, or day after....no start today" 
The choices and decisions we make design our life. If you are doing the same thing and expecting a different result- you are stuck in a hamster wheel. Start today, do that one thing you have been putting off, try the new- trust me when I say that it's an incredible feeling to look back and say "yeah I did that! Let's keep going" 💪✅
#mondaymood #musclesandmindfulness 
@lululemon ✨ @mzacwall .
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#mustlehustle #gymlover #DCfitness #DCblogger #leader #fitmindfitbody #fitgirlfollow #getbackup #strength #resilient #fitgirlsworldwide #indiangirl #indianfitness #bbg #bbgcomminity #bbgover30 #happinesscoach #healthcoach #fitnesslife #fitspo #instagood #insporation #womenwellness #trainforher #thefitdistrict #indianfitness
"It's so hard, I can't do it....Yes I can, yes I can. I will start tomorrow, or day after....no start today" The choices and decisions we make design our life. If you are doing the same thing and expecting a different result- you are stuck in a hamster wheel. Start today, do that one thing you have been putting off, try the new- trust me when I say that it's an incredible feeling to look back and say "yeah I did that! Let's keep going" 💪✅ #mondaymood  #musclesandmindfulness  @lululemon ✨ @mzacwall . . . .----- #mustlehustle  #gymlover  #DCfitness  #DCblogger  #leader  #fitmindfitbody  #fitgirlfollow  #getbackup  #strength  #resilient  #fitgirlsworldwide  #indiangirl  #indianfitness  #bbg  #bbgcomminity  #bbgover30  #happinesscoach  #healthcoach  #fitnesslife  #fitspo  #instagood  #insporation  #womenwellness  #trainforher  #thefitdistrict  #indianfitness 
Its not a place we call home because we are disconnected from it internally. We dress it up to please others and the world but are so afraid to go within this inner world where the answers lie  between each breath, each rise and fall of our chest... we live in a strangers house and thats why we spend so much time in another person's home...attending to it, decorating it, feeding it... give that time to your home love it cherish it nourish it and watch who wants to constantly stay by your side!

#bodylovebook #ilovemybodychallenge #mybodyismyhome #peoplepleasers #stopenvy #takecareofyourmind #fitmindset #fitmindfitbody #mumbosses #gymgeeks #idontcareaboutyou #healthyveganlife #eatofeden #ineedlovetoo #bodyloathing
Its not a place we call home because we are disconnected from it internally. We dress it up to please others and the world but are so afraid to go within this inner world where the answers lie between each breath, each rise and fall of our chest... we live in a strangers house and thats why we spend so much time in another person's home...attending to it, decorating it, feeding it... give that time to your home love it cherish it nourish it and watch who wants to constantly stay by your side! #bodylovebook  #ilovemybodychallenge  #mybodyismyhome  #peoplepleasers  #stopenvy  #takecareofyourmind  #fitmindset  #fitmindfitbody  #mumbosses  #gymgeeks  #idontcareaboutyou  #healthyveganlife  #eatofeden  #ineedlovetoo  #bodyloathing 
Rise and shine
Feed our body and our mind.
😉❤🙏 #spreadlove #yoga #idoyoga
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Music helps too. In fact, listening to the song in this video --"Weightless"--a study resulted in a 65 percent reduction in persons overall anxiety, and a 35 percent reduction in their usual physiological resting rates. SO, relax your muscles, improve circulation, and relieve stress before bed with this 8-minute workout. 🙏🏻Sleep tight 😴#wod #allheart ❤️ #weightless #marconiunion #sleep #yoga @fitnessmagazine
Music helps too. In fact, listening to the song in this video --"Weightless"--a study resulted in a 65 percent reduction in persons overall anxiety, and a 35 percent reduction in their usual physiological resting rates. SO, relax your muscles, improve circulation, and relieve stress before bed with this 8-minute workout. 🙏🏻Sleep tight 😴#wod  #allheart  ❤️ #weightless  #marconiunion  #sleep  #yoga  @fitnessmagazine
A great verse to remember in ANY struggle you may be facing.  #scripture #positivity #fitmindfitbody #love #serve
On Sunday's we flip tires as part of our workout! #crossfitgirls #crossfit #strong #flippingtires
Mirror: "OH HEY YOU😍"🙋🏻🤳🏼Self-talk boosts motivation and self-confidence, but correct technique is key. TIP: Use "you" versus "I." Second-person is more powerful because it reminds us of advice from others." "You" has beneficial effects because it cues memories of receiving support and encouragement from others, especially in childhood.❤️😱 #positivethinking #allheart ❤️ #mindpower #sundayfeels #shapeupyourmind ⠀
Mirror: "OH HEY YOU😍"🙋🏻🤳🏼Self-talk boosts motivation and self-confidence, but correct technique is key. TIP: Use "you" versus "I." Second-person is more powerful because it reminds us of advice from others." "You" has beneficial effects because it cues memories of receiving support and encouragement from others, especially in childhood.❤️😱 #positivethinking  #allheart  ❤️ #mindpower  #sundayfeels  #shapeupyourmind  ⠀
No more excuses to slack off! I just registered for my second half marathon.
 #mckinneyhalfmarathon #run #runningselfie #dslrselfie #runnersofinstagram #running #nomoreexcuses #mindovermatter #runningstrong #fitmindfitbody #runnerslife #runforlife
Lemony lentils..Healthy Meals for everyone..do try🖒❤💋
#healthycooking #fitnessmeals #fit #healthyme #fitmindfitbody #healthymindhealthybody #choices #choicesmkaeus #change
I think this is a great Sunday reminder! 🦄
I think this is a great Sunday reminder! 🦄
Getting in a wee quick morning #workout #lifting before I run off to my last day of #kidsyoga #teachertraining 🙏🏻🤘🏻 #sundayvibes #yogateacher #personaltrainer #ptlife #girlswholift #girlswhotrain #instafit #nogymnoproblem #artist #painter #cosmic #colour #home #fitmindfitbody 💪🏻💪🏻💪🏻
SAD lights.these are brilliant. Bring a bit of sunshine into your life. #sadlight #SAD #seasonalaffectivedisorder #anxiety #depression #sunlight #happiness #fitmind #fitmindfitbody
Healthy snacking ideas! Eat more live food and stop eating dead and processed food.healthy mind equals to healthy body..happy sunday to all😎😄😁
#healthysnacking #snacktime #fit #fitmindfitbody #healthymindhealthybody #healthyactivelifestyle #choices #choicesmkaeus #change #changeforthebettr #happysunday
Joyce is the 💣! She never misses a workout, has the warmest smile and kicks booty every workout. 💪 #fitmindfitbody
Joyce is the 💣! She never misses a workout, has the warmest smile and kicks booty every workout. 💪 #fitmindfitbody 
Are you ready to make that commitment?

Contact 210-495-3131 or email us at www.fittherapyoftexas.com to get started TODAY! 
#fitmindfitbody #committobefit #changeyourmind #findyourfit
Estamos listos #Tampa. Este Viernes 29 de Septiembre invita a tus amigas a este evento fabuloso con tus especialistas favoritos, sorpresas y mucha diversión.

Separa tu puesto hoy! 
Viernes 29 de Septiembre 
7:00 - 10:00 pm
@laperradalounge 
7610 Hanley Rd.,
Tampa, FL 33634
$15 por persona

Evento especial para la Mujer Latina 💄

Te esperamos!! #latinastrong #FitmindFitBody #EnergizedMom #badasslatina #CaringMom #BlessedAndInspired #latinaAndProud #armymom #toddlermom
#faithAndFitnessRevolution #raiseup #momof4boys #fearlesslatina 
#stronginfaith
#luchaportussueños #MamaInstructora #MamaCoach #mamalatina #latinaboss #mamaboss #mamaorganizada #reinadelhogar #modayfitness #mentesanacuerposano #Tampa #latina #mujer
Estamos listos #Tampa . Este Viernes 29 de Septiembre invita a tus amigas a este evento fabuloso con tus especialistas favoritos, sorpresas y mucha diversión. Separa tu puesto hoy! Viernes 29 de Septiembre 7:00 - 10:00 pm @laperradalounge 7610 Hanley Rd., Tampa, FL 33634 $15 por persona Evento especial para la Mujer Latina 💄 Te esperamos!! #latinastrong  #FitmindFitBody  #EnergizedMom  #badasslatina  #CaringMom  #BlessedAndInspired  #latinaAndProud  #armymom  #toddlermom  #faithAndFitnessRevolution  #raiseup  #momof4boys  #fearlesslatina  #stronginfaith  #luchaportussueños  #MamaInstructora  #MamaCoach  #mamalatina  #latinaboss  #mamaboss  #mamaorganizada  #reinadelhogar  #modayfitness  #mentesanacuerposano  #Tampa  #latina  #mujer 
There's this #SATISFACTION you get when you push your legs up those #santamonica stairs 🔥#legday #allheart ❤️#buddysystem Song: "Satisfaction" by Benny Benassi (Ronnie Maze Remix)