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I swear it’s like eating sour Wonka powder. 😩😍 This videos is for two reasons, 1. Oh hey y’all my hair is finally done 💁🏽‍♀️ and 2. To remind you who’s got the best pre-workout out there. THATS RIGHT. @blackstonelabs_official♥️👌🏽
My Favorite: Sour Gummy Bears 😍
What’s your favorite? And what is a flavor that you would absolutely love to take before every workout? 
Our current flavors are, Passion Fruit, Pineapple Mango, and Sour gummy bear. ✅75mg DMAA per serving. If you have any questions about our supplements don’t hesitate to drop a DM, and I’ll tell you all about our treats. .
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#BSL #blackstonelabsathlete #teamleman #wbff #profitnessdiva #competitionprep  #fitspo #weightlifting #bodybuilding #girlswholift #fitnessaddict #wbffPro #fitnessdiva #fitmom #dxb  #vitalstamina
I swear it’s like eating sour Wonka powder. 😩😍 This videos is for two reasons, 1. Oh hey y’all my hair is finally done 💁🏽‍♀️ and 2. To remind you who’s got the best pre-workout out there. THATS RIGHT. @blackstonelabs_official♥️👌🏽 My Favorite: Sour Gummy Bears 😍 What’s your favorite? And what is a flavor that you would absolutely love to take before every workout? Our current flavors are, Passion Fruit, Pineapple Mango, and Sour gummy bear. ✅75mg DMAA per serving. If you have any questions about our supplements don’t hesitate to drop a DM, and I’ll tell you all about our treats. . . . . . #BSL  #blackstonelabsathlete  #teamleman  #wbff  #profitnessdiva  #competitionprep  #fitspo  #weightlifting  #bodybuilding  #girlswholift  #fitnessaddict  #wbffPro  #fitnessdiva  #fitmom  #dxb  #vitalstamina 
Au revoir Paris... ❤️
To be honest I wasn't going to post this exact photo, I had taken another one in the very same spot, but I'm doing a headstand on this ledge above the Seine, and not wearing my coat. 🙈
Maybe it's a better photo that would have gotten more attention, but truthfully this silly one kind of sums me up more accurately - the real me when I'm not upside down... just a basic cheeseball who can't quite nail the right hand placement while standing upright for a kitschy pic... 🙊🗼
#CantHelpIt #ImCoolerUpsidedown 😹
Au revoir Paris... ❤️ To be honest I wasn't going to post this exact photo, I had taken another one in the very same spot, but I'm doing a headstand on this ledge above the Seine, and not wearing my coat. 🙈 Maybe it's a better photo that would have gotten more attention, but truthfully this silly one kind of sums me up more accurately - the real me when I'm not upside down... just a basic cheeseball who can't quite nail the right hand placement while standing upright for a kitschy pic... 🙊🗼 #CantHelpIt  #ImCoolerUpsidedown  😹
Breakfast this morning came together in no time with some pre-made BERRY CHOCOLATE CHIA PUDDING + FRUIT + CACAO NIBS 🙌🏼
In other super-unimportant news, I just bought some tiles to use as photography backdrops while in America, so the look of my feed is about to change!
Breakfast this morning came together in no time with some pre-made BERRY CHOCOLATE CHIA PUDDING + FRUIT + CACAO NIBS 🙌🏼 In other super-unimportant news, I just bought some tiles to use as photography backdrops while in America, so the look of my feed is about to change!
Word to the wise: the cuter your socks, the better your day. I don’t know about you, but I love quiet mornings with my mug of collagen tea and the Christmas tree lit! And by quiet, I mean as quiet as you can get with a tiny baby and a pup too. We’ve been go-go-go for days, even with my Mom visiting, and I’m looking forward to a little more down time today. What’s your favorite time of day, friends? Oh and my socks are from @livingroyal and you can get 20 percent off using the code ALADYGOESWEST20 — stocking stuffers maybe? #aladygoeswest #livingroyal
Word to the wise: the cuter your socks, the better your day. I don’t know about you, but I love quiet mornings with my mug of collagen tea and the Christmas tree lit! And by quiet, I mean as quiet as you can get with a tiny baby and a pup too. We’ve been go-go-go for days, even with my Mom visiting, and I’m looking forward to a little more down time today. What’s your favorite time of day, friends? Oh and my socks are from @livingroyal and you can get 20 percent off using the code ALADYGOESWEST20 — stocking stuffers maybe? #aladygoeswest  #livingroyal 
‘You will be lost and un lost. Over and over again. You were meant to be this glorious, epic story’ - Nayyirah Waheed ✌🏻
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Inspired by @newyorkpilates ✨✨✨✨
#fusionforeveryone ...
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#pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #fitfam #workout #pilatesbrasil #exercise #yoga #yogi  #balancedbody #instafam #pilatescommunity #ballet #pilatestv #polestarpilates #penation
‘You will be lost and un lost. Over and over again. You were meant to be this glorious, epic story’ - Nayyirah Waheed ✌🏻 ✨✨✨✨ Inspired by @newyorkpilates ✨✨✨✨ #fusionforeveryone  ... ... ... ... ... ... ... ... ... ... ... ... ... #pilates  #pilateslovers  #pilatesinstructor  #reformer  #barre  #fitgirl  #pilatesbody  #pilatesreformer  #healthy  #fitness  #fitmom  #stretch  #matpilates  #hillsdistrict  #fitfam  #workout  #pilatesbrasil  #exercise  #yoga  #yogi  #balancedbody  #instafam  #pilatescommunity  #ballet  #pilatestv  #polestarpilates  #penation 
I remember the day a bought this onesie (before Celia was born). It was a crazy burpee day at @orangetheorydublinca and I saw it online after and I just had to have it. Celia has been doing burpees with me from the beginning! Can’t wait to actually teach her how to do them (and love them!) 😂#fitmom #iloveceliadee #happybaby #babygirl #burpees #fitbaby #
I remember the day a bought this onesie (before Celia was born). It was a crazy burpee day at @orangetheorydublinca and I saw it online after and I just had to have it. Celia has been doing burpees with me from the beginning! Can’t wait to actually teach her how to do them (and love them!) 😂#fitmom  #iloveceliadee  #happybaby  #babygirl  #burpees  #fitbaby  #
Your flaws are perfect for the heart that is meant to love you. 🙏
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Day 3️⃣: #pigeonpose #OpenYourHeartThisXmas :
Hosts 
@nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout :
Sponsors: 
@almondon  @calligarisny @innerbloomyoga @greencore_naturals @gypsytribegems @inspiritcollective @namastetics @visakai @yogisurprise
Your flaws are perfect for the heart that is meant to love you. 🙏 : Day 3️⃣: #pigeonpose  #OpenYourHeartThisXmas  : Hosts @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout : Sponsors: @almondon @calligarisny @innerbloomyoga @greencore_naturals @gypsytribegems @inspiritcollective @namastetics @visakai @yogisurprise
2hrs 16mins non stop at the Pukerua Bay escarpment 👌🏼 busted out me @fashionbrazilausnz leggings for this epic adventure with my girl @ct_figuregirl ☀️ #outdooradventures #weekend #summer #personaltrainer #ifbbpro #ifbb #nzifbb #nzifbbproleague #busymom #igfitspo #proFitnessAndTraining #pt #workingmom #ifbbfigurepro #ifbbproleague #aesthetics #proathlete #athlete #bodybuilder #fitmom #igfit #instafit #bodybuilding #girlswithmuscle #girlswholift #fitspo #shelifts #fitness
2hrs 16mins non stop at the Pukerua Bay escarpment 👌🏼 busted out me @fashionbrazilausnz leggings for this epic adventure with my girl @ct_figuregirl ☀️ #outdooradventures  #weekend  #summer  #personaltrainer  #ifbbpro  #ifbb  #nzifbb  #nzifbbproleague  #busymom  #igfitspo  #proFitnessAndTraining  #pt  #workingmom  #ifbbfigurepro  #ifbbproleague  #aesthetics  #proathlete  #athlete  #bodybuilder  #fitmom  #igfit  #instafit  #bodybuilding  #girlswithmuscle  #girlswholift  #fitspo  #shelifts  #fitness 
Complimentary Gear Giveaway for the next 30 ❣ new followers. Thanks for all your support!!! Tap the link in our bio and claim yours today!
QOTD:
Of all the paths you take in life, make sure a few of them are dirt.
- John Muir 🕢
#instapic #traveling #pictureoftheday #lovemyjob #waterfall #field #wildernessculture #gymlife #awesomeearth #theoutbound #flowerstyles_gf #getoutstayout #fitmom #solotravel #tripadvisor #seasonal #naturebeauty #viewfromthetop #landscape_lover #photoofthedays #natureelite #mountainclimbing #hikers #mountainscape #adventurers #adventureseeker #lifeisanadventure #outdoorshoot #beautifulsea #naturalwonders
Complimentary Gear Giveaway for the next 30 ❣ new followers. Thanks for all your support!!! Tap the link in our bio and claim yours today! QOTD: Of all the paths you take in life, make sure a few of them are dirt. - John Muir 🕢 #instapic  #traveling  #pictureoftheday  #lovemyjob  #waterfall  #field  #wildernessculture  #gymlife  #awesomeearth  #theoutbound  #flowerstyles_gf  #getoutstayout  #fitmom  #solotravel  #tripadvisor  #seasonal  #naturebeauty  #viewfromthetop  #landscape_lover  #photoofthedays  #natureelite  #mountainclimbing  #hikers  #mountainscape  #adventurers  #adventureseeker  #lifeisanadventure  #outdoorshoot  #beautifulsea  #naturalwonders 
My Dream Tream 💫

We missed those that aren't local or couldn't make it tonight! 💕

We had the best time celebrating another successful year, exchanging gifts, and just hanging out!!! Love you girls so much! ❤️❤️ I truly can't imagine this journey without you!  #homeworkout #mom #losethebabyweight #happylife #lululemon #momoftwo #momofgirls #target #momitforward #momchat #love #momlife #fitfam #fitmom #investinyourself #youareworthit #fitness #fitmum #mumlife #mumoftwo #mumofgirls #softballmom #basketballmom #cheermom #teacherlife #teacher #elfontheshelf #christmas2017 #family
My Dream Tream 💫 We missed those that aren't local or couldn't make it tonight! 💕 We had the best time celebrating another successful year, exchanging gifts, and just hanging out!!! Love you girls so much! ❤️❤️ I truly can't imagine this journey without you! #homeworkout  #mom  #losethebabyweight  #happylife  #lululemon  #momoftwo  #momofgirls  #target  #momitforward  #momchat  #love  #momlife  #fitfam  #fitmom  #investinyourself  #youareworthit  #fitness  #fitmum  #mumlife  #mumoftwo  #mumofgirls  #softballmom  #basketballmom  #cheermom  #teacherlife  #teacher  #elfontheshelf  #christmas2017  #family 
Did one of my favorite workouts tonight. It has punching a kicking and goes by so fast. Love it!!
Did one of my favorite workouts tonight. It has punching a kicking and goes by so fast. Love it!!
Happy Birthday to ME! 🎵🎶🎂
Yes, I do eat cake on occasion. 😉 I ❤️chocolate cake!!!!However, a small slice or 3-4 bites is all I need to satisfy my sweet tooth. 👍 More than that & I’m regretting it with a tummy ache, headache or yuck feeling. 🤢 I did eat half of this piece tonight. 😋 My Hubby was more than happy to finish it off!  Lol! 😂😆
Enjoying my day!
Happy Birthday to ME! 🎵🎶🎂 Yes, I do eat cake on occasion. 😉 I ❤️chocolate cake!!!!However, a small slice or 3-4 bites is all I need to satisfy my sweet tooth. 👍 More than that & I’m regretting it with a tummy ache, headache or yuck feeling. 🤢 I did eat half of this piece tonight. 😋 My Hubby was more than happy to finish it off! Lol! 😂😆 Enjoying my day!
I always do this. Best myself up for making a mistake. Or not doing something correctly. Going back on my word (to myself). Then i get super stressed out and depressed for "never being able to complete anything". Yes, it can start to become quiet dissapointing. But i also believe that everything happens for a reason and i guess i just havent found my passion yet. Lol. But on the plus side this week was the first week i hit my weekly exercise goal! I do feel passionate about being fit. And i know ive had quite a bit step backs with it... But with hard work and focus i know I'll be able to reach my goals! 😊 #fitnessgoals #fitness #fit #fitmom #fitchick #fitnessjourney #fitlife #chillthefuckout #progress #healthlife #healthyeating #healthgoals #lifestyle #lifegoals #passion #followyourpassion #gymlife #bbg #bbgmom #bbgcommunity #bbgsisters #bbggirl #kaylasarmy #backonthewagon #backontrack #stayfocused #exercise
I always do this. Best myself up for making a mistake. Or not doing something correctly. Going back on my word (to myself). Then i get super stressed out and depressed for "never being able to complete anything". Yes, it can start to become quiet dissapointing. But i also believe that everything happens for a reason and i guess i just havent found my passion yet. Lol. But on the plus side this week was the first week i hit my weekly exercise goal! I do feel passionate about being fit. And i know ive had quite a bit step backs with it... But with hard work and focus i know I'll be able to reach my goals! 😊 #fitnessgoals  #fitness  #fit  #fitmom  #fitchick  #fitnessjourney  #fitlife  #chillthefuckout  #progress  #healthlife  #healthyeating  #healthgoals  #lifestyle  #lifegoals  #passion  #followyourpassion  #gymlife  #bbg  #bbgmom  #bbgcommunity  #bbgsisters  #bbggirl  #kaylasarmy  #backonthewagon  #backontrack  #stayfocused  #exercise 
Happy Friday! SALE extended! Shop now with us and SAVE! purchase our tees for your holiday gifts. 
Tag a friend who could use this tee. “Why be moody when you can shake yo BOOTY” Don’t be moody!
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#mom #momlife #motherhood #like4like #momtrepreneur #thankful #motherhoodunplugged #hotmessmom #truth #mama #mamabear #igbabies #igkiddies #motherhoodthroughinstagram #fitmom #momma #mommy #mamalife #hotmess #goodvibes #thestruggleisreal #style #momstyle #mother #mothernmom #ootd #parents #mommylife #lifewithkids
Happy Friday! SALE extended! Shop now with us and SAVE! purchase our tees for your holiday gifts. Tag a friend who could use this tee. “Why be moody when you can shake yo BOOTY” Don’t be moody! • • • • #mom  #momlife  #motherhood  #like4like  #momtrepreneur  #thankful  #motherhoodunplugged  #hotmessmom  #truth  #mama  #mamabear  #igbabies  #igkiddies  #motherhoodthroughinstagram  #fitmom  #momma  #mommy  #mamalife  #hotmess  #goodvibes  #thestruggleisreal  #style  #momstyle  #mother  #mothernmom  #ootd  #parents  #mommylife  #lifewithkids 
Christmas elves hard at work 😂
@mel_and_kay_1202
@buddyjaxhoover .
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#christmas #officelife #workperks #christmaselves #naughtyOrnice #officeselfie #autismmom #autismjourney #fitmom #fitnessjourney  #friends
ʜᴇ’s ᴛʜᴇ ᴍᴀɪɴ ʀᴇᴀsᴏɴ ᴛʜɪs
ʙᴇᴀᴜᴛʏ ʙᴇᴄᴀᴜsᴇ ᴀ ʟɪᴛᴛʟᴇ ʙᴇᴀsᴛ💥
ʜᴀᴘᴘʏ ғʟᴇx ғʀɪᴅᴀʏ ɢᴜʏs💪🏻
ʜᴇ’s ᴛʜᴇ ᴍᴀɪɴ ʀᴇᴀsᴏɴ ᴛʜɪs ʙᴇᴀᴜᴛʏ ʙᴇᴄᴀᴜsᴇ ᴀ ʟɪᴛᴛʟᴇ ʙᴇᴀsᴛ💥 ʜᴀᴘᴘʏ ғʟᴇx ғʀɪᴅᴀʏ ɢᴜʏs💪🏻
Friday night vibes ✌💪
Friday night vibes ✌💪
holiday wishes and mistletoe kisses ♥️ I could give her kisses all day long!
holiday wishes and mistletoe kisses ♥️ I could give her kisses all day long!
Polar express! With my mini-me ❤️@pencentre 🚂🚂🚂🚂
Polar express! With my mini-me ❤️@pencentre 🚂🚂🚂🚂
Just spending Friday night in a webinar with Autumn Calabrese talking about our soon to launch NEW program... #fitmom #mompreneur #workfromhome #goalcrusher #80dayobsession #fitnessgoals #fitness #weightloss #weighttraining #healthylifestyle
I’m sure people have heard about “sweating out” a sickness. It’s a myth. A big, fat I’ve been dying since 6am MYTH. It’s time for this body to rest and recover. Anddddd do what I always do when I’m sick: eat the whole house 😳 #sohungry #fitmom #burnbootcampmanchester #applewatch #sick #recovery #goals #rest #sweatitout
I had a fun time dancing tonight. My hubby flaked on me so instead of doing a mma workout all by myself, I decided a fun dance was in order. 
#workout #workouts #workoutmotivation #fitmom #fitmoms #fitmomsinspire #fitmomsrock #fit #fitness #dance #dancemoms #justdance #dancetime #burningcalories #getoffthecouch
That happy moment when you get to see your stage pictures and it leaves you feeling proud and accomplished ... I never thought I’d get here and being here makes me want to work even harder !!! Had my Liv cheering me on and all I can say is I’m one happy mama ... Great way to close out 2017 ... 2018 here I come !!! #fitmom #mombod  #befitkilleen #befitchick #hundredandsexy #doingitforher
That happy moment when you get to see your stage pictures and it leaves you feeling proud and accomplished ... I never thought I’d get here and being here makes me want to work even harder !!! Had my Liv cheering me on and all I can say is I’m one happy mama ... Great way to close out 2017 ... 2018 here I come !!! #fitmom  #mombod  #befitkilleen  #befitchick  #hundredandsexy  #doingitforher 
Workout done ✅
Workout done ✅
I forgot to post my lunch from earlier today. I had a simple salad of mixed greens + @wildplanetfoods tuna + broccoli + cauliflower + 🥑+ sliced almonds+ @tessemaes balsamic vinaigrette. ••
These wild tuna packets are perfect for on the go!
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 #healthymom #healthylifestyle #instayum #nutriousanddelicious #nutritionheals #quickhealthyfood #realfood #justeatrealfood #simpleanddelicious #delicious #healthymeals #whole30alum #fitmom #absinthekitchen #fitlife #nutritiongoals #wholefood

#justeatrealfood #healthyfitness #healthyfit #healthandfit #healthandfood #healthandfitnessgoals #healthyfitmom #foodbloggerlife #paleoblog #paleoblogger #feelgoodfood #healthytips
I forgot to post my lunch from earlier today. I had a simple salad of mixed greens + @wildplanetfoods tuna + broccoli + cauliflower + 🥑+ sliced almonds+ @tessemaes balsamic vinaigrette. •• These wild tuna packets are perfect for on the go! . . . . . #healthymom  #healthylifestyle  #instayum  #nutriousanddelicious  #nutritionheals  #quickhealthyfood  #realfood  #justeatrealfood  #simpleanddelicious  #delicious  #healthymeals  #whole30alum  #fitmom  #absinthekitchen  #fitlife  #nutritiongoals  #wholefood  #justeatrealfood  #healthyfitness  #healthyfit  #healthandfit  #healthandfood  #healthandfitnessgoals  #healthyfitmom  #foodbloggerlife  #paleoblog  #paleoblogger  #feelgoodfood  #healthytips 
I haven't felt this good about myself in a long time! It's been a journey getting back to loving myself but now that I'm here, I'm so proud  that I took control of my life. I'm healthy, I'm fit, I'm a positive role model for my daughter, and most importantly I love who I am.
#selflove #selfjourney #fitmom #takingcontrol #iloveme
I haven't felt this good about myself in a long time! It's been a journey getting back to loving myself but now that I'm here, I'm so proud that I took control of my life. I'm healthy, I'm fit, I'm a positive role model for my daughter, and most importantly I love who I am. #selflove  #selfjourney  #fitmom  #takingcontrol  #iloveme 
All my work is done and accounted for. Now on my way home to go watch some UFC with my hubby perfect ending to another great day!! Life is truly what we make of it. And if we set our minds to having a positive day we should come out with epic results.

#fitwife #fitness #fitlife #getfit #fitmom #fitchick #momlife #motivation #inspiration #cantstopwontstop #coachlife
My navy blue seamless Zyia leggings arrived today!! Love these and they are only $35 until the end of December!! Did I mention the unbelievably forgiving and high waistband??? #activewear #seattlefitness
#tacomafitness #fitmom #legging #zyiaactive #zyiarep #momboss #shopsmall #newbusinessventure #lovelife #crossfit #fitandfabulous #capris #workingmom #loveleggings #smallbusiness #newbrands #gymdiva #fit4mom #beactive #fitgirl #joinmyteam #behealthy #healthylife #bearep #girlswholift
My navy blue seamless Zyia leggings arrived today!! Love these and they are only $35 until the end of December!! Did I mention the unbelievably forgiving and high waistband??? #activewear  #seattlefitness  #tacomafitness  #fitmom  #legging  #zyiaactive  #zyiarep  #momboss  #shopsmall  #newbusinessventure  #lovelife  #crossfit  #fitandfabulous  #capris  #workingmom  #loveleggings  #smallbusiness  #newbrands  #gymdiva  #fit4mom  #beactive  #fitgirl  #joinmyteam  #behealthy  #healthylife  #bearep  #girlswholift 
Push ups don’t care if you can find a hair tie or not! Got them ✅ •
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#thesimplegym #fitness #fit #hiit #homeworkouts #rninmotion #hiitworkouts #hiitfam #workouts #fitmom #fitnessmotivation #dowork #momfitness 
#exercise #pushups #pushupchallenge #25pushupchallenge
#TFW you're getting dressed at the spa and realize you actually have some abs and guns! 💪🏽🎉 Here's to even more #progress in 2018 🏋🏻‍♀️
#TFW  you're getting dressed at the spa and realize you actually have some abs and guns! 💪🏽🎉 Here's to even more #progress  in 2018 🏋🏻‍♀️
Going shopping today and buying size 6 shorts has made me happier than I’d care to admit 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#newshorts #newme #jk #sameme #whychangewhatsgood #selfie #calvinklein #vans #gym #legs #healthy #fit #fitnessmotivation #fitmum #fitmom #fitspo #healthylifestyle #fitnessjourney #gymlife #fitness #girlswholift #strong #strongwomen #juststrong
Going shopping today and buying size 6 shorts has made me happier than I’d care to admit 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #newshorts  #newme  #jk  #sameme  #whychangewhatsgood  #selfie  #calvinklein  #vans  #gym  #legs  #healthy  #fit  #fitnessmotivation  #fitmum  #fitmom  #fitspo  #healthylifestyle  #fitnessjourney  #gymlife  #fitness  #girlswholift  #strong  #strongwomen  #juststrong 
Friday Evening walk with this Teddy, Leo.  Wearing all Lanston Sport.  Shop the look at WWW.GYMMET.CA 
#fridaymood #dog #sportswear #nature #lanstonsport #aloyoga #shoppingday #sale #leggings #yogapants #coverups #fitness #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitmom
“Seeing the world through the eyes of a child is the purest joy that anyone can experience.” 🖤
“Seeing the world through the eyes of a child is the purest joy that anyone can experience.” 🖤
What are your #Disneyland or #WCW things💁🏼‍♀️
Hair and nails day is always fun! I’m ready for Christmas!! I can not believe there are only 10 days til Christmas! Can you? Are you done shopping?? .
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#Christmas2017 #selfie #nailsofinstagram #beachwaverpro #filmom #hairday #friyay #foodie #girlboss #beauty #momswithcameras #birthdaymonth #almost40 #sahm #homeschoolmom #21dayfix #danielplan #portioncontrol
Trying to combine some stuff. Now to take it to spin 🌪
#pdlolosplit #pdmarthasplit #pdcombo #cleosrocknpoleonline
My little rain deer!! ❤️❤️❤️ #fitmom #boymom #littleman #lovemylife #lovechristmas
In a society that profits from your self doubt, liking yourself is a rebellious act!
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You are ENOUGH so do what you want regardless of what is supposed to be, do what heals you and makes you happy! Wear, eat, say, love and post what the hell you want it’s YOUR life beautiful!! #fitmom #fitfam #fitnessmotivation #fitjourney #tiredasf #girlswholift #gymlife #gymrat #fitnessaddict #selflove #beconfident #dowhatyouwant #lifequotestoliveby #ilovetobeinlittleclothes
On that rare occasion I’m dolled up it must go up on history 💁🏼‍♀️ #fitness #fitmom #alldolledup #nightout #fitforlife #personaltrainer #trainer #training #letmetransformyou #fitwithmaylo
Yea this head cold kicked my butt today! Took a ridiculously long nap, instead of hitting the gym today
Yea this head cold kicked my butt today! Took a ridiculously long nap, instead of hitting the gym today
New and beginner Muay Thai fighters / boxers: We are hosting an open class for beginners, who would like to start learning more about the combat (fighting) side of Muay Thai /boxing. We will learn how to block, parry, check kicks, answer back and then put it all together. Join us this Sunday @warriormt from 2-3:30pm. All ladies (yes, from other gyms too) are welcome to check us out!!! Message me for more details!! This is NOT for seasoned veterans or anyone that's had even 1 demo!! 🏋🏽‍♀️🥊🔥👍🏻💥🤛🏻⛄️👑🥊👍🏻💥🥊🏋🏼‍♀️ #ladies_warrior_muaythai #warriormuaythai #boxing #muaythai #muaythaigirls #boxinggirls #undisputedmma #neverlookback #fitmom #beforeandafter #muaythaifighter #personaltrainer #the6 #northyork #donmills #fitfam #building_blocks
New and beginner Muay Thai fighters / boxers: We are hosting an open class for beginners, who would like to start learning more about the combat (fighting) side of Muay Thai /boxing. We will learn how to block, parry, check kicks, answer back and then put it all together. Join us this Sunday @warriormt from 2-3:30pm. All ladies (yes, from other gyms too) are welcome to check us out!!! Message me for more details!! This is NOT for seasoned veterans or anyone that's had even 1 demo!! 🏋🏽‍♀️🥊🔥👍🏻💥🤛🏻⛄️👑🥊👍🏻💥🥊🏋🏼‍♀️ #ladies_warrior_muaythai  #warriormuaythai  #boxing  #muaythai  #muaythaigirls  #boxinggirls  #undisputedmma  #neverlookback  #fitmom  #beforeandafter  #muaythaifighter  #personaltrainer  #the6  #northyork  #donmills  #fitfam  #building_blocks 
1 scoop of our Energy Pre-Workout is all you need to have the best workout of your life! You can't compare anything on the market today to the mental focus and muscle pumps from Limitless ENERGY!! 💯⚡️💪🏼
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Get the best pre-workout on the market today!👇🏼
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💊WWW.LIMITLESSSUPPS.COM💊
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1 scoop of our Energy Pre-Workout is all you need to have the best workout of your life! You can't compare anything on the market today to the mental focus and muscle pumps from Limitless ENERGY!! 💯⚡️💪🏼 . Get the best pre-workout on the market today!👇🏼 (Click link in bio >> @limitlesssupps) 💊WWW.LIMITLESSSUPPS.COM💊 .
I thought you might like to see a little more before I go offline for the holidays.🎄 What I most love about these photos is that they have not been altered or touched up in Photoshop. In fact, I think I once posted a meme that said, 'train so hard you won't  need photoshop'.........I'm practicing what I post 💕  #sexywoman #fitnessmodel #fitnessfriday #fitnessmotivation #shesquats #shelifts #hotbodies #sexylingerie #maturesexy #maturewoman Photographer 📸 @cristengeller #boudoirphotography #fitmom #besexy #naturallight #photography #nophotoshop #sexyheels👠
I thought you might like to see a little more before I go offline for the holidays.🎄 What I most love about these photos is that they have not been altered or touched up in Photoshop. In fact, I think I once posted a meme that said, 'train so hard you won't need photoshop'.........I'm practicing what I post 💕 #sexywoman  #fitnessmodel  #fitnessfriday  #fitnessmotivation  #shesquats  #shelifts  #hotbodies  #sexylingerie  #maturesexy  #maturewoman  Photographer 📸 @cristengeller #boudoirphotography  #fitmom  #besexy  #naturallight  #photography  #nophotoshop  #sexyheels 👠
It’s been a hot minute since I’ve posted!!! A lot of things have been happening in my life some positive and some negative!! I have been on a emotional roller coaster for sure!!! The one thing i haven’t let slip away during this transition period is my fitness!!! Fitness truly has become my therapy...it has helped me through so many hard times including this one. On a side note...I’m starting cosmetology school in January 🙌🏻 I am so freaking excited!!! One of the many changes I’m making in my life!!! .
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#fitness #fit #fitnessmotivation #fitgirl #fitspo #fitmom #fitfam #fitnessjourney #fitnesslifestyle #fitlife #bikini #ifbb #npc #dedication #muscle #gains #bulking #gym #gymlife #athlete #flex #diet #nutrition #strong #girlswholift
It’s been a hot minute since I’ve posted!!! A lot of things have been happening in my life some positive and some negative!! I have been on a emotional roller coaster for sure!!! The one thing i haven’t let slip away during this transition period is my fitness!!! Fitness truly has become my therapy...it has helped me through so many hard times including this one. On a side note...I’m starting cosmetology school in January 🙌🏻 I am so freaking excited!!! One of the many changes I’m making in my life!!! . . . #fitness  #fit  #fitnessmotivation  #fitgirl  #fitspo  #fitmom  #fitfam  #fitnessjourney  #fitnesslifestyle  #fitlife  #bikini  #ifbb  #npc  #dedication  #muscle  #gains  #bulking  #gym  #gymlife  #athlete  #flex  #diet  #nutrition  #strong  #girlswholift 
Snow way was I missing my shoulder night. 🙄🤷🏼‍♀️😂❄️❄️#shoulderday #bouldershoulders #bodybuilding #fitwomen #womenwholift #fitspo #fitmom #myhappyhour #fitness #fitnessmotivation
Holiday party with this lady!
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#Christmas #holiday #boymom #fitmom #fitmoms #runners #fitness #fitgirl #boymom #autismmom #spectrummom #mom #latina #friends
Finals are DONE!!! Nursing school quarter 3 of 6 ✔️
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That was by far the most challenging set of classes I've had yet, and I'm sure it's not going to get any easier. But, you know what? It's ok! Because I can do hard things! 💪🏻
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Having completed 3 full ironman races and 14 marathons has taught me what I can do with patience, dedication & determination. I reference these accomplishments often when things get ugly... as they have plenty over this term. Onto the next challenge 👊🏻
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#nursingschool #sohappy #challenge #icandothis #believe #dedication #dreambig #eyeontheprize #athlete #fitmom #fitness #motivation #Tri365 #triathlete #swim #swimbikerun #justkeepswimming #mermaid #gopro #movingon #friyay #nevergiveup
Finals are DONE!!! Nursing school quarter 3 of 6 ✔️ . . That was by far the most challenging set of classes I've had yet, and I'm sure it's not going to get any easier. But, you know what? It's ok! Because I can do hard things! 💪🏻 . . Having completed 3 full ironman races and 14 marathons has taught me what I can do with patience, dedication & determination. I reference these accomplishments often when things get ugly... as they have plenty over this term. Onto the next challenge 👊🏻 . . #nursingschool  #sohappy  #challenge  #icandothis  #believe  #dedication  #dreambig  #eyeontheprize  #athlete  #fitmom  #fitness  #motivation  #Tri365  #triathlete  #swim  #swimbikerun  #justkeepswimming  #mermaid  #gopro  #movingon  #friyay  #nevergiveup 
Abs coming sooon 👀👀👀 #girlswholift #girlswhosquat #fitmom #like4like
Battle scars 💪🏻💪🏻💪🏻
Battle scars 💪🏻💪🏻💪🏻
Flashback to a year when I saw my son reading about my fitness journey in No Nonsense magazine 😊❤️. Made my year! Lifetime even 😁. #beverlyinternational #nononsensemagazine #beverlyinternationalsupplements #ngafigure #athlete #fitmom #figure #fitness #figurecompetitor #girlswholift #girlsthatlift #girlswithmuscle #momsthatrun #momswholift #momsthatlift #momswithmuscle #girlswithmuscle #bodybuilder #bodybuilding
This is my super amazing husband...unscrambling the mess of a blog that I made and helping me design something new and fresh (and MUCH easier to navigate!) So if you are looking for yummy vegan recipes, workouts, tips for getting outdoor especially with kids and other fun stuff check out www.rusticveganmama.ca #recipes #blog #veganrecipes #imstilllearning #mom #fitmom
This is my super amazing husband...unscrambling the mess of a blog that I made and helping me design something new and fresh (and MUCH easier to navigate!) So if you are looking for yummy vegan recipes, workouts, tips for getting outdoor especially with kids and other fun stuff check out www.rusticveganmama.ca #recipes  #blog  #veganrecipes  #imstilllearning  #mom  #fitmom