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Got my hair done! Now I need to start packing. I have my little helper with me today! #gigilife #momlife #timetotravel #orlandobound #swa #healthylifestyle #healthandwellness #leadersretreat #joinme #opportunity #fitness #fitmom #whatifthiscouldchangeeverything #ginger
Definitely a proud coach moment. CONGRATULATIONS to @chynadoll198125 for her amazing results.  Down 5 lbs, 3% body fat, up 4 lbs of muscle, her metabolic age is down 9 years😮😮😮 I teach my clients not to just focus on one number on the scale.  Lets celebrate what your body can do when ypu start putting in the work. .
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#results #Herbalife #nutrition #fitness #goals #getfit #cardio #workout #fitness #Gastonia #charlotte #fitmama #bodygoals #energy #bodytransformation #fitmom #getresults #Gastoniatrainer
Definitely a proud coach moment. CONGRATULATIONS to @chynadoll198125 for her amazing results. Down 5 lbs, 3% body fat, up 4 lbs of muscle, her metabolic age is down 9 years😮😮😮 I teach my clients not to just focus on one number on the scale. Lets celebrate what your body can do when ypu start putting in the work. . . . . . . . #results  #Herbalife  #nutrition  #fitness  #goals  #getfit  #cardio  #workout  #fitness  #Gastonia  #charlotte  #fitmama  #bodygoals  #energy  #bodytransformation  #fitmom  #getresults  #Gastoniatrainer 
♥️GYM♥️ eso de entrenar sola ya me está aburriendo ...necesito amigas 😩 mood🍄 ya hasta bailo ahí mientras entreno sola 😂🙈 #workout #crazyfit #fitfam #fitnesslifestyle #trainharderthanme #fitmom #backworkout #gymlife #meandmysoul #trainingday #cardio #gym #fitnessaddict #wcw #instaday #gymmotivation #wednesday #instagym #vibes #gypsysoul #love #happyday 💋
Po dzisiejszym mocnym treningu wpadła pizza z patelni na spodzie kukurydziano owsianym. 💪💪Uwielbiam 😍 Dobrej nocy Kochani 😚 #dobranoc #dobrejnocy #slodkichsnow #kolacja #trening #fitnessmotivation #fitfood #fitmom #girlfit #polishwoman #fitnessgirl #pizza #fit #fitjedzenie #dieta #homemade #healthyfood #instafood #fitnesslife #lovefitness #diet #natural #home #gotowanie #kuchnia #photography #philipiak
Stole this from a friend...OMG yes, Yes, and YES!!!!!! Shine on my friends!! Women in particular, shine girls!!!!! #shine #bethesun #besunshine #beautiful #fit #fitmom #fitgirl #fitness #fitspo #fitfam #strong #strongmom
Love this workout by @kerispilatesroom 💗✨ Enjoy the Videos Baby.
If You Liked, don't be shy to comment and like 👍.
Try Creating Your Workout Videos and Post them with #GeTightButt "Permission Tag"#️⃣, so I'll Might* Post 🏤 Your Insperation Video Journey Here.
PM me for Questions.
Let's Make this World Shine Again! 🌞
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📷 Allrights and credits reserved to the respective owner(s)
💌 Comment Below 👇🏻
❤️TaG your friend👍 🎬: @diyelf
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💤🕳Girl Ignore the Hashtags Below 🕳💤
Fuel Hashtags:

#nopainnogain #body #fitlife #gymlife #fitmom #health #determination #fitgirl #shredded #instafit #fitspiration #healthylifestyle #fitness #bodybuilding #healthyeating #gym #fitspo #noexcuses #exercise #sweaty #fitfluential #healthfood #bulking #fitnessfood #fitsporation #fitnessinspiration #chest #backday
Love this workout by @kerispilatesroom 💗✨ Enjoy the Videos Baby. If You Liked, don't be shy to comment and like 👍. Try Creating Your Workout Videos and Post them with #GeTightButt  "Permission Tag"#️⃣, so I'll Might* Post 🏤 Your Insperation Video Journey Here. PM me for Questions. Let's Make this World Shine Again! 🌞 ➖➖➖➖➖➖ 📷 Allrights and credits reserved to the respective owner(s) 💌 Comment Below 👇🏻 ❤️TaG your friend👍 🎬: @diyelf ➖➖➖➖➖➖ 💤🕳Girl Ignore the Hashtags Below 🕳💤 Fuel Hashtags: #nopainnogain  #body  #fitlife  #gymlife  #fitmom  #health  #determination  #fitgirl  #shredded  #instafit  #fitspiration  #healthylifestyle  #fitness  #bodybuilding  #healthyeating  #gym  #fitspo  #noexcuses  #exercise  #sweaty  #fitfluential  #healthfood  #bulking  #fitnessfood  #fitsporation  #fitnessinspiration  #chest  #backday 
What is on your plate 🍽for lunch? Need ideas 💡.. how about trying this pan grilled talapia paired with steamed broccoli and avocado 🥑, topped with salsa and grilled onions!! #bonapetit #buenprovecho .
Recipe 📖:
Steam broccoli and sprinkle with a little @tajinmx_oficial seasoning mix.
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Slice avocado 🥑 and sprinkle with salt and pepper to taste. .
Talapia: 1 tsp olive oil 1 talapia steak sprinkle with @mccormickspice chipotle seasoning mix, salt & pepper - grill until ready.. grill onions in same pan. Plate and top with your favorite salsa. Tomatillo salsa featured today.
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#womeninspiringwomen #mominspiringmoms #motivationalquotes #smile #love #happy #fitmom #healthygoals #momofboy#momofone #workingmoms #worklifebalance #investinyou #happymom #balancinglife #focused #cookingmom #cookedmeal #cleaneats #cleaneating #eatyourveggies #mexicanflavors #alnatural #movimientonatural #eattonourish #selflove #stayingoncourse #8020lifestyle
What is on your plate 🍽for lunch? Need ideas 💡.. how about trying this pan grilled talapia paired with steamed broccoli and avocado 🥑, topped with salsa and grilled onions!! #bonapetit  #buenprovecho  . Recipe 📖: Steam broccoli and sprinkle with a little @tajinmx_oficial seasoning mix. . Slice avocado 🥑 and sprinkle with salt and pepper to taste. . Talapia: 1 tsp olive oil 1 talapia steak sprinkle with @mccormickspice chipotle seasoning mix, salt & pepper - grill until ready.. grill onions in same pan. Plate and top with your favorite salsa. Tomatillo salsa featured today. . #womeninspiringwomen  #mominspiringmoms  #motivationalquotes  #smile  #love  #happy  #fitmom  #healthygoals  #momofboy #momofone  #workingmoms  #worklifebalance  #investinyou  #happymom  #balancinglife  #focused  #cookingmom  #cookedmeal  #cleaneats  #cleaneating  #eatyourveggies  #mexicanflavors  #alnatural  #movimientonatural  #eattonourish  #selflove  #stayingoncourse  #8020lifestyle 
İhaleyi aldık 💃💃💃💃💃💃💃💃💃💃😂😂😂😂💃💃💃😂😂😂😂😂😂😂😂💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💞💞💞💞💃💃 Hak ettim saat ikide öğle yemeği hepsini yedim yarım bardak kola 😈

#healthyfood #diet #temizbeslen #eatclean 
#losingweight #instagood  #healthylifestyle #instafood 
#weightloss #befit #instafit #kilover #eatfresh #motherhood
#fitmom #anneblogu #diyettekilerkulubu
#breastfeeding #internetanneleri #bloggeranneler #foodblogger 
#weightlossjourney #supermom #fitgirls #emzirenanne #zayıflama
İhaleyi aldık 💃💃💃💃💃💃💃💃💃💃😂😂😂😂💃💃💃😂😂😂😂😂😂😂😂💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💞💞💞💞💃💃 Hak ettim saat ikide öğle yemeği hepsini yedim yarım bardak kola 😈 #healthyfood  #diet  #temizbeslen  #eatclean  #losingweight  #instagood  #healthylifestyle  #instafood  #weightloss  #befit  #instafit  #kilover  #eatfresh  #motherhood  #fitmom  #anneblogu  #diyettekilerkulubu  #breastfeeding  #internetanneleri  #bloggeranneler  #foodblogger  #weightlossjourney  #supermom  #fitgirls  #emzirenanne  #zayıflama 
If the midweek hump is messing with your sweatsesh😓 here are some MENTAL TRICKS TO PUSH THROUGH A WORKOUT:
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1️⃣Talk to yourself when you feel like giving up. It could be a Ghandi quote or snoop dog lyrics, just find something that speaks to you. (for me, it was Kanye’s “harder, better faster, stronger”) 🎶 2️⃣Remember the victories 🏆That feeling outweighs the aches and pains. Trying to get through a set? Remember what it felt like to squat that weight for the first time. 3️⃣Focus… 💓the sweat dripping down your face, heart pounding in your chest, the effort it takes to breathe 😪This is what it means to be alive, enjoy it. 4️⃣Don’t cheat yourself. Sure no one will know but who really loses? Hint: its not the girl with the nice ass sweating it out beside you🙃💦 #happyhumpday -
#workoutwithhealth #plyo #cleaneating #weightloss #sfblogger #momswholift #sixpackfemmes #abs #bootybuilding #bikini #weightlossgoals #legday #bossgirls #momsofig #fitmom
If the midweek hump is messing with your sweatsesh😓 here are some MENTAL TRICKS TO PUSH THROUGH A WORKOUT: - 1️⃣Talk to yourself when you feel like giving up. It could be a Ghandi quote or snoop dog lyrics, just find something that speaks to you. (for me, it was Kanye’s “harder, better faster, stronger”) 🎶 2️⃣Remember the victories 🏆That feeling outweighs the aches and pains. Trying to get through a set? Remember what it felt like to squat that weight for the first time. 3️⃣Focus… 💓the sweat dripping down your face, heart pounding in your chest, the effort it takes to breathe 😪This is what it means to be alive, enjoy it. 4️⃣Don’t cheat yourself. Sure no one will know but who really loses? Hint: its not the girl with the nice ass sweating it out beside you🙃💦 #happyhumpday  - #workoutwithhealth  #plyo  #cleaneating  #weightloss  #sfblogger  #momswholift  #sixpackfemmes  #abs  #bootybuilding  #bikini  #weightlossgoals  #legday  #bossgirls  #momsofig  #fitmom 
Autumn walks with my pup when the light is long. 🍂
Autumn walks with my pup when the light is long. 🍂
Cold air in my lungs. The sun rising. Crisp, crackling leaves. Autumn running is here 🍂🍁
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Definitely was nervous for this run after running yesterday and because it was "real feels of 34!!!" & I was freezing on my warm up, but then I remembered the magic of cooler temps! 
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WU
3x 1 mile @7:00 w/ 3:00 recovery
(Actual: 6:56, 6:49, 6:45) 
3x 800 @7:00 w/ 2:00 recovery (Actual: 6:50, 6:46, 6:49)
CD
So much fun to switch it up! 
#intervaltraining #milerepeats #autumnvibes #runthislife #octobermiles #alwaystraining #motherrunner #fitmom #showmeyourfenix #beatyeasterday #keepittight #werunsocial #oisellevolée #volèepa #fastlegsfreeheart #gofasttakechances #lifeisshortrunfast
Cold air in my lungs. The sun rising. Crisp, crackling leaves. Autumn running is here 🍂🍁 _____ Definitely was nervous for this run after running yesterday and because it was "real feels of 34!!!" & I was freezing on my warm up, but then I remembered the magic of cooler temps! ______ WU 3x 1 mile @7:00 w/ 3:00 recovery (Actual: 6:56, 6:49, 6:45) 3x 800 @7:00 w/ 2:00 recovery (Actual: 6:50, 6:46, 6:49) CD So much fun to switch it up! #intervaltraining  #milerepeats  #autumnvibes  #runthislife  #octobermiles  #alwaystraining  #motherrunner  #fitmom  #showmeyourfenix  #beatyeasterday  #keepittight  #werunsocial  #oisellevolée  #volèepa  #fastlegsfreeheart  #gofasttakechances  #lifeisshortrunfast 
It's a Matcha Green 🍃 Tea kind of day!
Cloudy & Raining in Seattle. ☁☔💧
I did have my morning coffee, ☕ but needing an afternoon boost! A little caffeine plus antioxidants to keep today's motivation going!! 🌟

#seattle #seattlerain #cloudy #raining #matchagreentea #coffee  #wednesday #energyboost #antioxidants #motivation #healthylifestyle #momlife #fitmom #mompreneur #fitness #sandygrantfitness
Schiena e spalle 💪 Sono calata molto come allenamenti ma quando mi alleno lo faccio bene. Cerco di fissarmi almeno 4 allenamento da 40' belli intensi: petto/braccia, schiena/spalle, gambe, addome/cardio 🙄 Io così mi trovo benissimo 🙈 Dovrei concentrarmi di più sulle quantità dei pasti ma come qualità ci siamo 💪 Oggi è arrivata la cucina... se volete vederla è nelle storie!
Schiena e spalle 💪 Sono calata molto come allenamenti ma quando mi alleno lo faccio bene. Cerco di fissarmi almeno 4 allenamento da 40' belli intensi: petto/braccia, schiena/spalle, gambe, addome/cardio 🙄 Io così mi trovo benissimo 🙈 Dovrei concentrarmi di più sulle quantità dei pasti ma come qualità ci siamo 💪 Oggi è arrivata la cucina... se volete vederla è nelle storie!
Tune in now to www.laradionow.com Join Soul Crooner @WillDowning3 for #TheWindDown 
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We are everywhere you are!!! #willdowning #randb #goodvibes #chill #laradionow
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You guys.... since this sweet babe has been born I swear we are always spending our day in some doctors office 😩 today it was the chiropractor and in an hour it will the the orthopedic surgeons office. There are many days that I don’t eat until late into the afternoon. That’s not ok! Taking care of the kids is HUGE! But so is taking care of yourself. This shake has been my life saver! It takes me less than 5 min to make and is so easy to drink on the go. This morning I had 1 serving of protein, 1 serving of fruit, and 1 serving of a vegetable in a chiropractors waiting room. 🤷🏻‍♀️ it was delicious to! 🍫🍌🥗😛😋 #dontbehangry #makeashake
You guys.... since this sweet babe has been born I swear we are always spending our day in some doctors office 😩 today it was the chiropractor and in an hour it will the the orthopedic surgeons office. There are many days that I don’t eat until late into the afternoon. That’s not ok! Taking care of the kids is HUGE! But so is taking care of yourself. This shake has been my life saver! It takes me less than 5 min to make and is so easy to drink on the go. This morning I had 1 serving of protein, 1 serving of fruit, and 1 serving of a vegetable in a chiropractors waiting room. 🤷🏻‍♀️ it was delicious to! 🍫🍌🥗😛😋 #dontbehangry  #makeashake 
So tired and sore and was creep-eyeing a bag of Flaming Hot Cheetos but I'm feeding off the Wednesday vibes y'all are throwing at my feed 💓 #womp for @fitlittlemommy was this amalgamation of flavors! (srsly all over the place w/ throwing some seaweed salad over my meal prep); No Chill 💦 #sweatyselfie for @_foreverfit_crimson_; and just wanted to throw a little #SDAC tag to @fitfierce_aj @wannabefitchick and @fit.chrisss. Sending lots of good vibes to all of you on this fine day. Let's help each other get over this hump 🐪👊 #fitbabesunited #fitmom #socalfitgirl
So tired and sore and was creep-eyeing a bag of Flaming Hot Cheetos but I'm feeding off the Wednesday vibes y'all are throwing at my feed 💓 #womp  for @fitlittlemommy was this amalgamation of flavors! (srsly all over the place w/ throwing some seaweed salad over my meal prep); No Chill 💦 #sweatyselfie  for @_foreverfit_crimson_; and just wanted to throw a little #SDAC  tag to @fitfierce_aj @wannabefitchick and @fit.chrisss. Sending lots of good vibes to all of you on this fine day. Let's help each other get over this hump 🐪👊 #fitbabesunited  #fitmom  #socalfitgirl 
There are so many haters out there. Don’t let the negativity in and stop your progress. It is very tough being a young, minority female in a male dominated field “good ole boys club”. .
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Be strong, read personal development, know your worth and don’t let any one push you around. Believe in yourself because you are where your are for a reason and you know your sh*** that’s the reason for your success this far. .
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For a long time I cared what people thought and protected my brand but being a coach and taking my personal development to a new level by reading daily has improved my mental strength and not let haters get to me.
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#bossmom #weightgain #bodybuilding #onlinecoaching #athomeworkout #selflove #strerchmark #fitmomof2 #fitmom #fitness #coachlife #momswholift #workoutmoms #instructorlife #coachlife #personaltrainer #workfromhomemom #bossbabe #likeaboss #fitnessmotivator #fitnessenthusiast #healthtalk #entrepreneur #familygoals #beastmode #mentalstrength #physicalstrength #womenempowerment  #minority #diversitymatters
There are so many haters out there. Don’t let the negativity in and stop your progress. It is very tough being a young, minority female in a male dominated field “good ole boys club”. . . Be strong, read personal development, know your worth and don’t let any one push you around. Believe in yourself because you are where your are for a reason and you know your sh*** that’s the reason for your success this far. . . For a long time I cared what people thought and protected my brand but being a coach and taking my personal development to a new level by reading daily has improved my mental strength and not let haters get to me. . #bossmom  #weightgain  #bodybuilding  #onlinecoaching  #athomeworkout  #selflove  #strerchmark  #fitmomof2  #fitmom  #fitness  #coachlife  #momswholift  #workoutmoms  #instructorlife  #coachlife  #personaltrainer  #workfromhomemom  #bossbabe  #likeaboss  #fitnessmotivator  #fitnessenthusiast  #healthtalk  #entrepreneur  #familygoals  #beastmode  #mentalstrength  #physicalstrength  #womenempowerment  #minority  #diversitymatters 
Cute snack for the upcoming holidays! Fun, fast and healthy all smooshed together in one! I mean aren't they perfect, cutest things for kids.. #moms#fitmoms#momlife#mom#kidtreats#mompreneur#bossbabe#momboss#fitnurse#fitnurses#fitness#fitmom#fitkids#healthylifestyle#healthykidsnacks#healthykids
| RUNNING | Geen filter helpt tegen het verbergen van het verdriet op mijn gezicht. Maar dit had ik even nodig. Ik had twee opties. 1. Op de bank ploffen met een reep chocolade. Of 2. Even hardlopen om zo mijn hoofd leeg te maken. Ik heb voor de tweede optie gekozen. Nu hopen dat de pijn in mijn voet uitblijft! 
Het wordt ook hoogtijd om weer wat aan die kilo’s te doen, dus volgende week start ik met het programma van @newborn.fit.mama  Ik ben er klaar voor. Let’s do this💪🏻! #running #runner #runningmom #runninggirl #alwaysontherun #girlslove2run #nevernotrunning #dutchrunner #lovetorun #nevergiveup #sportvoedingwebshop #stoxenergysocks #onrunningshoes #fitmom #fitduchies #fitchick #fitgirlsnl #fitfamnederland #runtheworld #womanshealthnl #wearerunninggirls #runtheworld #fitgirlcode #runtoinspire #runnersofinstagram #determination #motivation
| RUNNING | Geen filter helpt tegen het verbergen van het verdriet op mijn gezicht. Maar dit had ik even nodig. Ik had twee opties. 1. Op de bank ploffen met een reep chocolade. Of 2. Even hardlopen om zo mijn hoofd leeg te maken. Ik heb voor de tweede optie gekozen. Nu hopen dat de pijn in mijn voet uitblijft! Het wordt ook hoogtijd om weer wat aan die kilo’s te doen, dus volgende week start ik met het programma van @newborn.fit.mama Ik ben er klaar voor. Let’s do this💪🏻! #running  #runner  #runningmom  #runninggirl  #alwaysontherun  #girlslove2run  #nevernotrunning  #dutchrunner  #lovetorun  #nevergiveup  #sportvoedingwebshop  #stoxenergysocks  #onrunningshoes  #fitmom  #fitduchies  #fitchick  #fitgirlsnl  #fitfamnederland  #runtheworld  #womanshealthnl  #wearerunninggirls  #runtheworld  #fitgirlcode  #runtoinspire  #runnersofinstagram  #determination  #motivation 
Excited bout the new bikini . Brought online . Have to say cheap and not toooo bad . #bikini #red #bringonsummer #outdoors and #kayaking #weights #bootyworkout #fitnessmotivation #girlswithgains #feelingood #fitmom #queen #boss #myownboss #instagood #girlswholift #fitspo
Back at it-after far too long. The ups and downs of my #weightlossjourney 😒My girl @rrobyn10 working out hard @sculptmodefitness this morning! #lovedit .
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#fitmom #igotthisshit #backinthegame #imsosore #barre #barreclass #ineededthis #sweatmyassoff #fitfam #gettingittogether #workinprogress #getmyshittogether
When you stop doing what you love because you’re going through something in your life that’s ok..if you need the time to regroup do it but get back to what is making you happy and know that at the end it all will workout and you will concur everything! “ it’s my 3rd day being back at cf after over a month of not working out eating my stress away but I am back!! 15 amrdap 10 PC (85lb) 60f sled push (70lb) 10 push ups.  Got 6rd +12. Skill work squat clean. Got to my old PR 155lb  now I need more bumper plates! Happy hump day! #likeagirl #crossfitgirls #crossfitlife #fitmom #crossfitmom #liftweights #garagecrossfit #getbackup #momworkout
When you stop doing what you love because you’re going through something in your life that’s ok..if you need the time to regroup do it but get back to what is making you happy and know that at the end it all will workout and you will concur everything! “ it’s my 3rd day being back at cf after over a month of not working out eating my stress away but I am back!! 15 amrdap 10 PC (85lb) 60f sled push (70lb) 10 push ups. Got 6rd +12. Skill work squat clean. Got to my old PR 155lb now I need more bumper plates! Happy hump day! #likeagirl  #crossfitgirls  #crossfitlife  #fitmom  #crossfitmom  #liftweights  #garagecrossfit  #getbackup  #momworkout 
#abs 🔥🖤💪🏽
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Coach @thiagosantisteban 
Look @knockoutfitness_oficial 
Abs @steelfitusa .
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#absworkout #videodetreino #shredded #fitnessmotivation #nevergiveup #sacrificewithoutregret #REDTEAM #wbff #fitmom
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Are these not the cutest leggings you've ever seen?!!
Peach light n tights compress in all the right places and wick away sweat. They are lightweight and feel amazing.
$69 Order yours today!!
Are these not the cutest leggings you've ever seen?!! Peach light n tights compress in all the right places and wick away sweat. They are lightweight and feel amazing. $69 Order yours today!!
🍁I CAN AND I WILL!  WATCH ME ! 🍁
 All that we are is a result of what we have thought.  The mind is everything,  what we think we become 🍃🍃🍃
#progress #calisthenicsevolution #aerialfitness #aeriallove #aerialsilks #gymnastics #circusfun #circusstrong #Calistenia #fitness #calisthenics #strength #power #beauty #flexible #yoga #love #practicedaily #goodvibes #inversionsmakeyouhot #fitmom #fitspo #fitfam #instahealth #instafitness #instagood #freedom4eternitybee 🐝
🍁I CAN AND I WILL! WATCH ME ! 🍁 All that we are is a result of what we have thought. The mind is everything, what we think we become 🍃🍃🍃 #progress  #calisthenicsevolution  #aerialfitness  #aeriallove  #aerialsilks  #gymnastics  #circusfun  #circusstrong  #Calistenia  #fitness  #calisthenics  #strength  #power  #beauty  #flexible  #yoga  #love  #practicedaily  #goodvibes  #inversionsmakeyouhot  #fitmom  #fitspo  #fitfam  #instahealth  #instafitness  #instagood  #freedom4eternitybee  🐝
I didn't feel like working out today. Truth is, I haven't felt like it much at all these last couple of days. The atmosphere's been busy. I've been feeling anxious + a teeny bit stressed getting ready for our trip + mentally preparing myself to be away from my boys for ten straight days. But, we got home from Bible study this morning + I decided to crank it out while Lucas rocked his schoolwork. #multitaskingftw #homeschoolrocks That feeling of exhausted accomplishment afterward always makes the work WORTH. IT. 👊🏻
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#fitmom #healthyliving #momlife
I didn't feel like working out today. Truth is, I haven't felt like it much at all these last couple of days. The atmosphere's been busy. I've been feeling anxious + a teeny bit stressed getting ready for our trip + mentally preparing myself to be away from my boys for ten straight days. But, we got home from Bible study this morning + I decided to crank it out while Lucas rocked his schoolwork. #multitaskingftw  #homeschoolrocks  That feeling of exhausted accomplishment afterward always makes the work WORTH. IT. 👊🏻 . . . . #fitmom  #healthyliving  #momlife 
When you don’t drink for 3 days and suddenly your abs start to reappear 😏🤦🏼‍♀️🙄😅🤷🏼‍♀️
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#core #abs #fitmom #mombod #fitfibromom #fibrowarrior #moreplanksplease #redheadsofinsta #fitmomsofig #ginger #shortgirlfitness #girlswholift #girlswhoplank #momswholift #girlswhosquat #milf #pajamasallday #stretchmarkabs #fitnessjourney #bodypositivity
I'm not quite "bikini ready" but considering I haven't done a single core exercise yet I'm pretty happy with my recovery on the #roadtoflatbelly post-pregnancy 😁Looking forward to getting back in the game💪🏼😅 #momlife #iwantmyabsback #leilanarae #newborn #baby #babygirl #illgetthere #fitlife #dadlife #exercise #activelife #fitmom
Left my house today dragging and told myself I was just gonna take Olivia for a walk thinking a walk is better than nothing right 🤷🏻‍♀️? But I put on my headphones and like Forrest Gump just started to jog lol ....well this whole jogging with a 23 lb toddler in a jogging stroller is NO joke 😣💦 I stopped on and off cause even though I like to run outdoors this is a totally new ball game for me. Hey but we survived and Olivia even ended up napping the whole time🤷🏻‍♀️ I'll sure cherish my next solo jog though lol 🏃🏻‍♀️once again, things that are now so meaningful and that I would of never been able to do had I not dropped 85lbs thanks to this awesome tool and all the teaching  I was lucky enough to receive❤️ #workout #fatmom #fitmom #goals #challenge #vsg #vsgcommunity #vsgjourney #thankful #jogging #toddler #hard #lovetheoutdoors #freshair #perfectweather #newmexico #riorancho #cardio #momgoals #fitness #wls #wlscommunity #tool #useful #lifestylechange #livelife
Left my house today dragging and told myself I was just gonna take Olivia for a walk thinking a walk is better than nothing right 🤷🏻‍♀️? But I put on my headphones and like Forrest Gump just started to jog lol ....well this whole jogging with a 23 lb toddler in a jogging stroller is NO joke 😣💦 I stopped on and off cause even though I like to run outdoors this is a totally new ball game for me. Hey but we survived and Olivia even ended up napping the whole time🤷🏻‍♀️ I'll sure cherish my next solo jog though lol 🏃🏻‍♀️once again, things that are now so meaningful and that I would of never been able to do had I not dropped 85lbs thanks to this awesome tool and all the teaching I was lucky enough to receive❤️ #workout  #fatmom  #fitmom  #goals  #challenge  #vsg  #vsgcommunity  #vsgjourney  #thankful  #jogging  #toddler  #hard  #lovetheoutdoors  #freshair  #perfectweather  #newmexico  #riorancho  #cardio  #momgoals  #fitness  #wls  #wlscommunity  #tool  #useful  #lifestylechange  #livelife 
Daydreaming of this past weekends visit to gorgeous and delicious places ☕️ I am so thankful for this beautifully chaotic life and all the adventure that it brings! Hubs and I had an amazing coffee date this past weekend and I was reminded again how important it is to continue dating your spouse. We talked about our dreams and made goals and set plans... so excited to see what the future holds for our little family with two chunks 🍂
Daydreaming of this past weekends visit to gorgeous and delicious places ☕️ I am so thankful for this beautifully chaotic life and all the adventure that it brings! Hubs and I had an amazing coffee date this past weekend and I was reminded again how important it is to continue dating your spouse. We talked about our dreams and made goals and set plans... so excited to see what the future holds for our little family with two chunks 🍂
Svedte på min nye nike træningstop idag😊er så vild med dens ryg😍 #træning #workout #nike #nikedk #styrketræning #fit #fitfam #fitfamdk #fitmom #stærk #strong #selfie #ryg #back #træningstop
Wet hair post swim along with my workout Recovery shake! To help my muscles stop shaking from my hour long lap swim! ❤🏊
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#365er
#momswhoswim
#fitmom
#postworkoutshake 
#recover ver
#cafelatte
The co pilot is ready to rock and roll! 🏰❤️🎉 his pilot is napping 😴.
The co pilot is ready to rock and roll! 🏰❤️🎉 his pilot is napping 😴.
When you change your workouts to 3am so you can play with your kids after work. #mom #momlife #fitmom #igfit #fitfam #boymom #familyof6 #workoutmotivation #weightlossjourney #weights #cardio #muscle #running #10ktraining #follow #like #fosterparent #health #lifestyle
There are so many expectations we put on ourselves when it comes to our babies getting sleep. We expect them to sleep through the night, we expect them to soothe themselves, we expect them to understand when it’s time to sleep and when it’s not. But what if I told you none of these are realistic expectations and there were ways to get more rest and not get so frustrated, overwhelmed and exhausted by your baby’s sleep habits? 
What are some expectations you have for yourself and your baby regarding sleep?
There are so many expectations we put on ourselves when it comes to our babies getting sleep. We expect them to sleep through the night, we expect them to soothe themselves, we expect them to understand when it’s time to sleep and when it’s not. But what if I told you none of these are realistic expectations and there were ways to get more rest and not get so frustrated, overwhelmed and exhausted by your baby’s sleep habits? What are some expectations you have for yourself and your baby regarding sleep?
So excited and a little sad to be preparing for her first birthday party! How did this year fly by so fast!? 💕
So excited and a little sad to be preparing for her first birthday party! How did this year fly by so fast!? 💕
▪️R E L I E F▪️
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So today’s workout STRETCH!!! It was so needed and only 25 minutes!!!
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This program is brutal so these relief days are factored in—�it’s like they know!😜
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Sometimes it doesn’t feel like you improve with these days, especially when you don’t really break a sweat, but DANG I feel GREAT!
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By the way, I’m no Yogi, but this is one of my FAVORITE flows to stretch out...I went through it quicker than normal, I usually hold each pose for 3 breaths!!! Gotta LOVE ❤️ a #piyo flip!☺️
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▪️R E L I E F▪️ ▫️ So today’s workout STRETCH!!! It was so needed and only 25 minutes!!! ▫️ This program is brutal so these relief days are factored in—�it’s like they know!😜 ▫️ Sometimes it doesn’t feel like you improve with these days, especially when you don’t really break a sweat, but DANG I feel GREAT! ▫️ By the way, I’m no Yogi, but this is one of my FAVORITE flows to stretch out...I went through it quicker than normal, I usually hold each pose for 3 breaths!!! Gotta LOVE ❤️ a #piyo  flip!☺️ ▪️▫️▪️▫️▪️▫️❤️▫️▪️▫️▪️▫️▪️
Mornings with my girl 💕💕
Mornings with my girl 💕💕
Quads/calves on hump day!! I had an AMAZING workout, right up until the end that is.  I was able to easily squat 110 for 10 reps which is a new personal best for me!  It also showed me that I've been babying myself a bit and that I'm much stronger than I realized 💪 After crushing my legs, I feel so badass that I decided to do some sprints.  I went over to the treadmill cranked that baby up to 9.5mph and did some stretching.  I totally spaced while stretching, forgot the treadmill was on and stepped right onto it.  I rolled a few times on the treadmill and then straight into the floor 🙈😂 MORTIFIED does not even begin to describe how I'm feeling.  I picked myself up tho and did 8 minutes of sprints, my original plan was for 10 minutes but my knee is killing me 😭 But what doesn't kill you makes you stronger right?!? Yup that's what I'll keep telling myself lolol!! #postworkout #gymfail #killmenow
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#dedication #muscle #weightlifting #mombod #kcsg #bbgmoms #bodygoals #bodybuilding #edrecovery #fit #fitness #body #gainz #fitfam #gymlife #fitnessmotivation #momswholift #guyswholift  #fitmom #fitwife #l4l #igfitness #igfitmoms #momsofinstagram #fitspo #fitspiration #bootybuilding
Quads/calves on hump day!! I had an AMAZING workout, right up until the end that is. I was able to easily squat 110 for 10 reps which is a new personal best for me! It also showed me that I've been babying myself a bit and that I'm much stronger than I realized 💪 After crushing my legs, I feel so badass that I decided to do some sprints. I went over to the treadmill cranked that baby up to 9.5mph and did some stretching. I totally spaced while stretching, forgot the treadmill was on and stepped right onto it. I rolled a few times on the treadmill and then straight into the floor 🙈😂 MORTIFIED does not even begin to describe how I'm feeling. I picked myself up tho and did 8 minutes of sprints, my original plan was for 10 minutes but my knee is killing me 😭 But what doesn't kill you makes you stronger right?!? Yup that's what I'll keep telling myself lolol!! #postworkout  #gymfail  #killmenow  🌟 🌟 🌟 🌟 #dedication  #muscle  #weightlifting  #mombod  #kcsg  #bbgmoms  #bodygoals  #bodybuilding  #edrecovery  #fit  #fitness  #body  #gainz  #fitfam  #gymlife  #fitnessmotivation  #momswholift  #guyswholift   #fitmom  #fitwife  #l4l  #igfitness  #igfitmoms  #momsofinstagram  #fitspo  #fitspiration  #bootybuilding 
I got a text that made my day this morning as soon as i woke up. one of my favorite clients (my mom😁) is down 9lbs in just three weeks... nothing makes me feel better than helping people achieve their goals and seeing those results come in!.. yall show some love to my mom and like this post!😁.. and if your interested in starting your weightloss journey then like this post and comment or dm me I'll be happy to get you started!!! #herbalifecoach #healthylifestyle #healthcoach #wellnesswednesday #wellnesscoach #weightlossjourney #fitfamsa #fitmom #fitmotivation #herbalifenutrition #herbalife24 #stongwomen #fitness #imsoproudofyou #theresmoreontheway #letmebeyourcoach #realpeople #realresults
I got a text that made my day this morning as soon as i woke up. one of my favorite clients (my mom😁) is down 9lbs in just three weeks... nothing makes me feel better than helping people achieve their goals and seeing those results come in!.. yall show some love to my mom and like this post!😁.. and if your interested in starting your weightloss journey then like this post and comment or dm me I'll be happy to get you started!!! #herbalifecoach  #healthylifestyle  #healthcoach  #wellnesswednesday  #wellnesscoach  #weightlossjourney  #fitfamsa  #fitmom  #fitmotivation  #herbalifenutrition  #herbalife24  #stongwomen  #fitness  #imsoproudofyou  #theresmoreontheway  #letmebeyourcoach  #realpeople  #realresults 
My wife @laurasmithwellnesscoach has officially launched her fit-camp!!!! Saturday and sunday mornings all fitness levels welcomed! FREE!!!! DM for more info!! .
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#fitcamp #fitness #workout #bootcamp #healthy #gym #training #weightloss #lifestyle #cardio #personaltrainer #exercise #wellness #goals #fitspo #challenge #eatclean #crossfit #active #coach #community #fitmom #fitgirl #noexcuses
IF you are going to rise you might as well SHINE just saying!! 😉 whether it be WEIGHTLIFTING, teaching ZUMBA, RUNNING half marathons to HIIT circuits I can always count on my @idealfit supplements to help me SHINE and help my body perform to the best of it abilities💯👍🏼🙌🏻 .....
Right now their supplements are 50% off no code needed just click the link in my bio!! To take advantage of great savings .
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#sponsored #wednesdays #idealfit #supplements #fitness #strong #active #instafitness #daily #fitspersation #inspo #fitmom #girlsthatlift #mariunfiltered #keepit100 #motivation #inspiration #igfitness #healthy #lifestyle #fitchick #muscle #getfit
IF you are going to rise you might as well SHINE just saying!! 😉 whether it be WEIGHTLIFTING, teaching ZUMBA, RUNNING half marathons to HIIT circuits I can always count on my @idealfit supplements to help me SHINE and help my body perform to the best of it abilities💯👍🏼🙌🏻 ..... Right now their supplements are 50% off no code needed just click the link in my bio!! To take advantage of great savings . . . . . #sponsored  #wednesdays  #idealfit  #supplements  #fitness  #strong  #active  #instafitness  #daily  #fitspersation  #inspo  #fitmom  #girlsthatlift  #mariunfiltered  #keepit100  #motivation  #inspiration  #igfitness  #healthy  #lifestyle  #fitchick  #muscle  #getfit 
Relax mod😇bu benim işim değil,zevk diyelim o sebeple, öyle afilli pozlar veremiyorum🙊..#cool#fit#fitmom#fitspo#fitgirl#fitness#gym#gymlife#dancer#glamour#crossfit#trainer#nice#bodybuilder#training#girls#bodybuilder#abs#squats#istanbul#smile#vsco#vscoturkey#follow4follow#female#bikini#beach#gymgirl#muscle#loves @girlswholift @gym_help @bodybuildingcom @gymmotivation @gymmemesofficial @fit_worldvid_
Not this year! 8 lbs down in 7 days and I will be down 30lbs by Christmas! All about the nutrition! #illlsharemysecrets #thiscouldbeyou #hitmeup #absafterbaby #iamworthit #fitmom #momcoach #westervilleohio #onlinecoach #postpartumweightloss
Namaste 🙏🏻 I was so happy to see this sweet little sign at the "It's a small world" ride at Disney World. A reminder to all of us that share this world- to be more kind, respectful, loving, understanding, tolerant, gracious, thankful and humble.
Namaste 🙏🏻 I was so happy to see this sweet little sign at the "It's a small world" ride at Disney World. A reminder to all of us that share this world- to be more kind, respectful, loving, understanding, tolerant, gracious, thankful and humble.
Y'all always claim a woman need to be a mans peace disregarding the fact tht she needs peace too ... but y'all don't hear me tho 🗣👂🏼✌🏼#herbalife24fit #herbalifenutrition #herbalife #motivation #herbaliferesults #followme #momonanission #fitmom #fitstagram #h3o #hi #loveyourself #youvsyou #plantbasednutrition #vegetarian #meatless #meatlessnutrition #herbalifemom #changeyourmindsetchangeyourlife #tea #aloe #loseweigtnow #askmehow #distrubutor #herbalife3daytrial #herbaltea #herbal #tea #lemon #energy
Y'all always claim a woman need to be a mans peace disregarding the fact tht she needs peace too ... but y'all don't hear me tho 🗣👂🏼✌🏼#herbalife24fit  #herbalifenutrition  #herbalife  #motivation  #herbaliferesults  #followme  #momonanission  #fitmom  #fitstagram  #h3o  #hi  #loveyourself  #youvsyou  #plantbasednutrition  #vegetarian  #meatless  #meatlessnutrition  #herbalifemom  #changeyourmindsetchangeyourlife  #tea  #aloe  #loseweigtnow  #askmehow  #distrubutor  #herbalife3daytrial  #herbaltea  #herbal  #tea  #lemon  #energy 
Got it done 🙌🏾💪🏾🏃🏽‍♀️💨☀️ new distance PB today 🙏🏽 had such an awesome view on this trail. Feeling the breeze and smelling the ocean water definitely helped me with just running and not even thinking about the distance 🌊 So glad I had support out there today from @iamlovetj and sweet pea aka Scout 😍 love you guys 💕 #runnerslife #runnersofinstagram #distance #fitness #fitmom #fitwomen #10ktraining #halfmarathontraining #nrc #nikerunclub #losangeles #california
Got it done 🙌🏾💪🏾🏃🏽‍♀️💨☀️ new distance PB today 🙏🏽 had such an awesome view on this trail. Feeling the breeze and smelling the ocean water definitely helped me with just running and not even thinking about the distance 🌊 So glad I had support out there today from @iamlovetj and sweet pea aka Scout 😍 love you guys 💕 #runnerslife  #runnersofinstagram  #distance  #fitness  #fitmom  #fitwomen  #10ktraining  #halfmarathontraining  #nrc  #nikerunclub  #losangeles  #california 
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Enrollment is officially open for my October 23rd virtual BOO[t]camp, and slots are filling up fast! I am looking for 10 women who want to lose 10-20lbs in the months of November/December and keep the weight off FOR GOOD —> please fill out the link in my bio to join.
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UPDATE: 3 of 10 spots have already been taken.
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This virtual bootcamp will be focusing on health, nutrition, fitness, as well as mind, body + soul wellness.
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Health is SO much more than how you look or what the scale says. It truly is about wellness in ALL areas of your life. It’s how you FEEL, what you THINK, and how you shine your light into this world. In this group, we will work on self love, breaking through old thought patterns that keep us feeling stuck, gaining self-confidence, and much more ALL while crushing our health and fitness goals together and getting in the best shape of our lives!
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What you will get:
➕Custom meal plan + grocery list
➕Fitness routine (cardio, HIIT, weight training, athlete style training, dancing, partner workouts + an entire yoga studio)
➕Lifetime access to my virtual online bootcamps
➕My favorite clean recipes + treats
➕One-on-one coaching with me
➕Weekly check-ins with me to keep you on track to hit your goals
➕Free app to check-in daily
➕Motivation + support
➕Accountability
➕PRIZES! (Nike tank top, Be.Brand headband, + Starbucks gift card)
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P.S. I have special gifts for the first three people to join me!
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Fill out the form in my bio or email me (brianaroderick@gmail.com) with the subject “OCTOBER BOOTCAMP” to sign up!
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*Results vary based on effort. No success is guaranteed.
**18+ years of age. UK, US, and Canada only, and those not already working with a coach.
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#eatclean #gethealthy #healthylife #fitfood #healthyeating #vegan #yogi #fitspo #12monthsold #getfit #yoga #getoutside #metoo #fitmom #fitnessgoals #trainhard #noexcuses #fitfam #fitlife #fitnessaddict #girlswholift #gymlife #follow4follow #transformationtuesday #like4like #mealprep #gymtime #preworkout #mamabear #toddlermom
➕ Enrollment is officially open for my October 23rd virtual BOO[t]camp, and slots are filling up fast! I am looking for 10 women who want to lose 10-20lbs in the months of November/December and keep the weight off FOR GOOD —> please fill out the link in my bio to join. — UPDATE: 3 of 10 spots have already been taken. — This virtual bootcamp will be focusing on health, nutrition, fitness, as well as mind, body + soul wellness. — Health is SO much more than how you look or what the scale says. It truly is about wellness in ALL areas of your life. It’s how you FEEL, what you THINK, and how you shine your light into this world. In this group, we will work on self love, breaking through old thought patterns that keep us feeling stuck, gaining self-confidence, and much more ALL while crushing our health and fitness goals together and getting in the best shape of our lives! — What you will get: ➕Custom meal plan + grocery list ➕Fitness routine (cardio, HIIT, weight training, athlete style training, dancing, partner workouts + an entire yoga studio) ➕Lifetime access to my virtual online bootcamps ➕My favorite clean recipes + treats ➕One-on-one coaching with me ➕Weekly check-ins with me to keep you on track to hit your goals ➕Free app to check-in daily ➕Motivation + support ➕Accountability ➕PRIZES! (Nike tank top, Be.Brand headband, + Starbucks gift card) — P.S. I have special gifts for the first three people to join me! — Fill out the form in my bio or email me (brianaroderick@gmail.com) with the subject “OCTOBER BOOTCAMP” to sign up! — *Results vary based on effort. No success is guaranteed. **18+ years of age. UK, US, and Canada only, and those not already working with a coach. . . . . . . . . . . . . . . . #eatclean  #gethealthy  #healthylife  #fitfood  #healthyeating  #vegan  #yogi  #fitspo  #12monthsold  #getfit  #yoga  #getoutside  #metoo  #fitmom  #fitnessgoals  #trainhard  #noexcuses  #fitfam  #fitlife  #fitnessaddict  #girlswholift  #gymlife  #follow4follow  #transformationtuesday  #like4like  #mealprep  #gymtime  #preworkout  #mamabear  #toddlermom 
Ne manquez pas votre chance de vous remettre en forme! 🤰🏼👶🏼👟
🔹Début de session, le lundi 30 octobre🔹
Section BOUGEOTTE de notre site web pour les inscriptions!
💪🏼Sillery
💪🏼 Lebourgneuf 💪🏼 St-Nicolas
www.bougeotteetplacotine.ca 
#bougeotteetplacotine #fitmom #mamanbebe 
#quebeccity #enceinte #cafe #yoga #trx #workout
Postworkout refuel.  Almondmilk yogurt, a @powercrunch triple chocolate bar and a drizzle of cotton candy @epicspreads
Postworkout refuel. Almondmilk yogurt, a @powercrunch triple chocolate bar and a drizzle of cotton candy @epicspreads
Haven't had the "line" worked on in quite a while -- this is 11 months of growth in my #transition to #natural hair [#whitehair!]. Last appointment I had 4 inches cut off. Fairly dramatic for me.  This time I think I need long #bangs or something (?) ........... I am feeling overly long and DULL rn :( ■ ■ ■ ■ 
#hairstyles #haircut #silverhair  #beauty #MomLyfe #fitmom #fit #fitover40 #bodypositive #healthyliving #BeHappy
MEETING SELFIE
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🤳🏼@bustostraining @rrichert1 @christaellis and Angel. •
Our management team wanted to say “hi”! Thank you for following our health club. •
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#hendrickhealthclub #healthclub #abilene #texas #abilenetx
No excuses! Find the time to better yourself from the inside out! Take advantage of this beautiful fall weather! #fitmom #fitnessmotivation #fitfam #healthymom #healthylifestyle
Lady time is right around the corner and my skin always freaks out on me. 
@teamiblends honestly helps to keep my skin clear 💕. Use my code LORA10 when you shop 😉. Ok ok, off to Nans dental surgery appt...wish us luck boos. 
xoxo -L 💋

#selfie
Lady time is right around the corner and my skin always freaks out on me. @teamiblends honestly helps to keep my skin clear 💕. Use my code LORA10 when you shop 😉. Ok ok, off to Nans dental surgery appt...wish us luck boos. xoxo -L 💋 #selfie 
A large tumbler full of Focus Tea! I haven't had this tea in a while but my love for it remains the same!❤🍃
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See bio for discount code and link!
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#focustea #concentrate #helpforadd #add #compton #blackandwhitecap #energy #teamiblends #teamiloyalty #teamiroyalty #thankyouteami @teamiblends @teamiloyalty #handmadejewlery #keychain #landyard #mystyle #G #goalcrusher #dreambig #reachgoals #fitness #fitlife #FitMom