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Don't mind Corey's face 😂
My little family 💘
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#followforfollow #family #momlife #4weekspostpartum #babygirl #fitness #fitmom #healthy #winemom #gym #music #summer #tattoos #puppies #babyphotography #youngmom #snapchat
My loves 💕 sons and dog daughter in 1 pic - that hasn't happened in a while #dogdaughter #yorkiemix #momofboys💙 #bmxmom #fitmom #fitkids #adorable #mybabycakes
This is what happens when the sitter scoots before you can get your run in.... My running stroller came in handy but honestly I would love to try out a @kidrunnerband! There's nothing like running handsfree! 
Clocked in another 3 miles! Join the #challenge 3 miles a day for 30 days!! Day 24 ✔️ I started on July 31st so this is my 24th day instead of 23rd, but for the sake of evenness I am still going to run through the 30th! 
#runner #jogger #stroller #baby #openspaces #easthampton #hamptons #fitmom #healthylife #lifestyle #fun #fitness #workout #scenery #trails #follow
This is what happens when the sitter scoots before you can get your run in.... My running stroller came in handy but honestly I would love to try out a @kidrunnerband! There's nothing like running handsfree! Clocked in another 3 miles! Join the #challenge  3 miles a day for 30 days!! Day 24 ✔️ I started on July 31st so this is my 24th day instead of 23rd, but for the sake of evenness I am still going to run through the 30th! #runner  #jogger  #stroller  #baby  #openspaces  #easthampton  #hamptons  #fitmom  #healthylife  #lifestyle  #fun  #fitness  #workout  #scenery  #trails  #follow 
The start of some bacon, egg, and avo grass fed beef burgers. 
Meals today: 
Breakfast -  1 egg muffin and 1 slice sweet potato toast, coffee with @nutpods,  Lunch - Dijon salmon with 1/2 avo, broccoli, and strawberries, Dinner - bacon, egg, and avo burgers, salt and pepper potatoes, salad.
The start of some bacon, egg, and avo grass fed beef burgers. Meals today: Breakfast - 1 egg muffin and 1 slice sweet potato toast, coffee with @nutpods, Lunch - Dijon salmon with 1/2 avo, broccoli, and strawberries, Dinner - bacon, egg, and avo burgers, salt and pepper potatoes, salad.
Bali Thigh Workout 🌸I love doing little workouts on holidays. For me,
being away is a chance to come back to what is important.
Family, health and gratitude for this amazing life. 🌸I've been doing 20-30 minutes of #fitmummyproject yoga and strength workouts each day. 🙌🏼💛
I just love it! It gives me more energy, helps me feel balanced and gives me a chance to really tune into my body and move in a way that feels good. Plus I've missed sharing these little workouts. I'll do a proper holiday workout in the next few days to share. 💕💕
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#fitmummyprojectapp #kimmysmithfit #fitmummysquad #postnatalpilates #postpartumfitness #postnatalfitness #fitpregnancy #bali #holidayworkout #fitmum #fitmom #mumlife #motherhood
Bali Thigh Workout 🌸I love doing little workouts on holidays. For me, being away is a chance to come back to what is important. Family, health and gratitude for this amazing life. 🌸I've been doing 20-30 minutes of #fitmummyproject  yoga and strength workouts each day. 🙌🏼💛 I just love it! It gives me more energy, helps me feel balanced and gives me a chance to really tune into my body and move in a way that feels good. Plus I've missed sharing these little workouts. I'll do a proper holiday workout in the next few days to share. 💕💕 . . . . . . . . #fitmummyprojectapp  #kimmysmithfit  #fitmummysquad  #postnatalpilates  #postpartumfitness  #postnatalfitness  #fitpregnancy  #bali  #holidayworkout  #fitmum  #fitmom  #mumlife  #motherhood 
This kid LOVES Dino's and stickers! 😁 #NationalGeographicKids #AmazingAnimals #SoManyActivities
This day almost 2 years ago I looked at my belly and felt you inside of me! I remember imagining holding you in my arms and never letting you go! 💕 you are my blessing that gave me extra strength to make it this far today baby! Thank you @askeryn for capturing this moment for me! 
#mom #bellybump #babygirl #blessings #mommyblog #fitmom #oldiebutagoodie
This day almost 2 years ago I looked at my belly and felt you inside of me! I remember imagining holding you in my arms and never letting you go! 💕 you are my blessing that gave me extra strength to make it this far today baby! Thank you @askeryn for capturing this moment for me! #mom  #bellybump  #babygirl  #blessings  #mommyblog  #fitmom  #oldiebutagoodie 
So so close to target I can taste it but stupid star week just not playing ball.  100% on plan and within my syns all week.  Here's hoping tomorrow's weigh in is good to be. 1.5lbs to go.
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#food #healthnfitness #healthyfood #weightloss #weightlossmotivation #healthy #healthymomma #fitmom #tryingtodobetter #dieting #slimmingworld #slimmingworldfood #swfood #slimmingworldireland #slimmingworldirishfamily #goalinsight #target #swjourney #slimmingworldjourney
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Comment 👇🏼👇🏼
I'm jumping in late but I could really use some help to open my shoulders. A hollow back feels so out of reach for me but I'm not giving up before I really start trying 😁 @jlmergler, any chance you want to hop on this too? 
#Repost @peruanas_journey_to_bliss (@get_repost)
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Reminder the first drill/pose/tips drops tomorrow 🤗🔥❤️
..................join us........………... #hollowthatbackgirl 💁🏻
Get ready to HOLLOW THAT BACK GIRL ❗️ Join us as we give you the tools needed to hollow your pincha.  In this journey we all started somewhere all levels are welcome. .
#hollowthatbackgirl  begins August 21 and runs until the 27th.  Throughout this challenge we will give you specific exercises, tips, and tricks to help you hollow that pincha 💁🏻. You can do one or all the exercises given for that day.  We can't promise you'll be able to hollow your pincha by the end of the challenge but you'll definitely leave with a few tricks and a stronger base. ...
......................How to enter.....................
💁🏻 In order to be eligible to win amazing prizes from our generous sponsors you need to follow and tag all hosts and sponsors. 💁🏻 tag some friends to invite them to play .

Hosts:
@peruanas_journey_to_bliss 
@brenna.nico1e
@elliegriffinyoga .

Sponsors: 
@bitsybottom
@doshabar 
@glow.designs 
@dontmesswithganesh 
@fourseeapparel 
@youphoriayoga 
#igyogachallenges #augustchallenge #inversions #yoga #hollowbacks #forearmfriday #forearmstand #inversionjunkie #yogi #fitmom #fitness #fitspo
I'm jumping in late but I could really use some help to open my shoulders. A hollow back feels so out of reach for me but I'm not giving up before I really start trying 😁 @jlmergler, any chance you want to hop on this too? #Repost  @peruanas_journey_to_bliss (@get_repost) ・・・ Reminder the first drill/pose/tips drops tomorrow 🤗🔥❤️ ..................join us........………... #hollowthatbackgirl  💁🏻 Get ready to HOLLOW THAT BACK GIRL ❗️ Join us as we give you the tools needed to hollow your pincha. In this journey we all started somewhere all levels are welcome. . #hollowthatbackgirl  begins August 21 and runs until the 27th. Throughout this challenge we will give you specific exercises, tips, and tricks to help you hollow that pincha 💁🏻. You can do one or all the exercises given for that day. We can't promise you'll be able to hollow your pincha by the end of the challenge but you'll definitely leave with a few tricks and a stronger base. ... ......................How to enter..................... 💁🏻 In order to be eligible to win amazing prizes from our generous sponsors you need to follow and tag all hosts and sponsors. 💁🏻 tag some friends to invite them to play . Hosts: @peruanas_journey_to_bliss @brenna.nico1e @elliegriffinyoga . Sponsors: @bitsybottom @doshabar @glow.designs @dontmesswithganesh @fourseeapparel @youphoriayoga #igyogachallenges  #augustchallenge  #inversions  #yoga  #hollowbacks  #forearmfriday  #forearmstand  #inversionjunkie  #yogi  #fitmom  #fitness  #fitspo 
Today's cardio. Broke off from missing and chasing
the ball from left to right literally 🤣 and of course the elbow and hand is swollen but it's going to have to learn sooner! Because later isn't an option. #cardio #basketball #run #sweatsomething #workout #chase #fit #fitlife #fitness #fitmom #fitchick #rebuild #reconstruct #refuel #reGAIN #iatg #iamtraciegold #tracieg
Last weekend's pool day with my 2 loves❤❤
#familyday #fitness #fitmom #healthylifestyle #healthymind #myworld
Une destination surprenante , la montagne en été ... pour en venir à me dire que je retournerais bien la bas ... c'est que c'était franchement bien et que vraiment j'ai l'impression d'avoir manqué de vacances cette année ... j'veux du soleil ☀️ et du farniente 🙃 .... ____________________________________

#vacances #nostalgie #jeveuxrepartir #jetaispasprete #enviedesoleil #montagne #relaxation #relax #bronzette #valmeinier #valmeinier1800 #doucheitalienne #douche #fit #fitmom #fitfam #fitness #fitnessgirl #fitnesslife #fitnessmotivation
Une destination surprenante , la montagne en été ... pour en venir à me dire que je retournerais bien la bas ... c'est que c'était franchement bien et que vraiment j'ai l'impression d'avoir manqué de vacances cette année ... j'veux du soleil ☀️ et du farniente 🙃 .... ____________________________________ #vacances  #nostalgie  #jeveuxrepartir  #jetaispasprete  #enviedesoleil  #montagne  #relaxation  #relax  #bronzette  #valmeinier  #valmeinier1800  #doucheitalienne  #douche  #fit  #fitmom  #fitfam  #fitness  #fitnessgirl  #fitnesslife  #fitnessmotivation 
Kung pao meatballs are still one of my favourite meals! Served over brown rice. (Meatballs are made with extra lean ground chicken, oats, etc) I have posted these many times before... but not in a solid 6 months sooo here we are again. Recipe is pinned on my Pinterest "imlosinggravity". PS: I don't use the full amounts of sriracha or chilli paste because I find them too spicy that way.
Kung pao meatballs are still one of my favourite meals! Served over brown rice. (Meatballs are made with extra lean ground chicken, oats, etc) I have posted these many times before... but not in a solid 6 months sooo here we are again. Recipe is pinned on my Pinterest "imlosinggravity". PS: I don't use the full amounts of sriracha or chilli paste because I find them too spicy that way.
Soaking up the last few days of summer and snapping the obligatory humpday shot 😎⛅️🌊 #summerdays #sunsoutbunsout #humpday #workforit #youdeserveit #fitness #bikinibody #fitmom #fitnessmotivation #bikiniathlete
8 months postpartum, look how big my baby is! 😍😍😍 I haven't trained everyday since I gave birth - I've gotten out of the house almost everyday, which doesn't seem like a big deal to some, but walking around with a baby strapped to your body burns a lot of calories. 
When I was pregnant I told myself I would give myself a year before worrying about training intensely. But I miss it. I miss the emotional release training gives me! I miss having muscles and feeling strong.

So my new goal is to stop making excuses and start lifting weight again!.
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#postnatalfitness #postnatal #postpartum #postpartumfitness #postpartumjourney #fitmum #fitmom #fitmama #stretchmarks #postbabybody #mumandbaby #momandbaby #hkig #vlogger #fitfam #fitness
8 months postpartum, look how big my baby is! 😍😍😍 I haven't trained everyday since I gave birth - I've gotten out of the house almost everyday, which doesn't seem like a big deal to some, but walking around with a baby strapped to your body burns a lot of calories. When I was pregnant I told myself I would give myself a year before worrying about training intensely. But I miss it. I miss the emotional release training gives me! I miss having muscles and feeling strong. So my new goal is to stop making excuses and start lifting weight again!. . . . . . #postnatalfitness  #postnatal  #postpartum  #postpartumfitness  #postpartumjourney  #fitmum  #fitmom  #fitmama  #stretchmarks  #postbabybody  #mumandbaby  #momandbaby  #hkig  #vlogger  #fitfam  #fitness 
🍕 Pizza de abobrinha 🍕 ✔️1 abobrinha
✔️mussarela light
✔️molho de tomate
✔️frango desfiado
✔️orégano ✔️sal, pimenta do reino
✔️azeite

Corte a abobrinha em rodelas. Dourar as fatias com um fio de azeite. 
Em uma assadeira antiaderente, disponha as rodelas de abobrinha, salpique sal rosa, pimenta do reino. Coloque o molho de tomate, a mussarela, o frango e o orégano. Leve ao forno pré-aquecido a 200° por 20 minutos ou até a mussarela derreter. Prontinho!!!😋😋😋
#jantar #refeição #pizzadeabobrinha #fit #fitfood #fitmom #receitafit #delícia #abobrinha #frangodesfiado #mussarelalight #orégano #molhodetomate #delícia #comidadeverdade #comidasaudável #segueoplano #foco #simbora
🍕 Pizza de abobrinha 🍕 ✔️1 abobrinha ✔️mussarela light ✔️molho de tomate ✔️frango desfiado ✔️orégano ✔️sal, pimenta do reino ✔️azeite Corte a abobrinha em rodelas. Dourar as fatias com um fio de azeite. Em uma assadeira antiaderente, disponha as rodelas de abobrinha, salpique sal rosa, pimenta do reino. Coloque o molho de tomate, a mussarela, o frango e o orégano. Leve ao forno pré-aquecido a 200° por 20 minutos ou até a mussarela derreter. Prontinho!!!😋😋😋 #jantar  #refeição  #pizzadeabobrinha  #fit  #fitfood  #fitmom  #receitafit  #delícia  #abobrinha  #frangodesfiado  #mussarelalight  #orégano  #molhodetomate  #delícia  #comidadeverdade  #comidasaudável  #segueoplano  #foco  #simbora 
The reality and dream pose by @laurasykora, so close but so hard to lift all hands at once without falling over, even in a split second 😁
Spending time dreaming is not the waste of time some would have you believe. Daydreaming, more than anything else, can stoke your creative energy and amp you back up. It's vital to your overall mental, emotional and physical health, and neuroscientists have found dreaming to be an important part of your cognitive wellbeing. A 2012 study published in Psychological Science by researchers from the University of Wisconsin and the Max Planck Institute for Human Cognitive and Brain Science suggests that a wandering mind correlates to higher degrees of what is referred to as working memory. This means dreaming might help us tap into creative problem-solving. (Source : google) 😉
Start dreaming and try your best to make it into reality 🙏🏼 Happy Thursday good people ❤️
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#yogapose #yogainstructor #yogamom #yogagirl #hkmom #fitmom #yogahongkong #hkyoga #igyogi #igyogafamily #fitnessmotivation #upsidedown #getinverted #inversion #headstand #funkyheadstand #sirsasana #sirsasanavariation #hkig #hkigers #instayoga #yogaeveryday @lululemon #yogapants @aloyoga #yogatop #practiceandalliscoming #yogadaily #yogapractice #yogafamily #yogawithnana #namaste
The reality and dream pose by @laurasykora, so close but so hard to lift all hands at once without falling over, even in a split second 😁 Spending time dreaming is not the waste of time some would have you believe. Daydreaming, more than anything else, can stoke your creative energy and amp you back up. It's vital to your overall mental, emotional and physical health, and neuroscientists have found dreaming to be an important part of your cognitive wellbeing. A 2012 study published in Psychological Science by researchers from the University of Wisconsin and the Max Planck Institute for Human Cognitive and Brain Science suggests that a wandering mind correlates to higher degrees of what is referred to as working memory. This means dreaming might help us tap into creative problem-solving. (Source : google) 😉 Start dreaming and try your best to make it into reality 🙏🏼 Happy Thursday good people ❤️ . . . #yogapose  #yogainstructor  #yogamom  #yogagirl  #hkmom  #fitmom  #yogahongkong  #hkyoga  #igyogi  #igyogafamily  #fitnessmotivation  #upsidedown  #getinverted  #inversion  #headstand  #funkyheadstand  #sirsasana  #sirsasanavariation  #hkig  #hkigers  #instayoga  #yogaeveryday  @lululemon #yogapants  @aloyoga #yogatop  #practiceandalliscoming  #yogadaily  #yogapractice  #yogafamily  #yogawithnana  #namaste 
3 more sleeps and these babies come down!! Can't wait to hit the slopes 🏂❄️☃️ #snow #snowboarding #snowbunny #perisher #snowfam #fitfam #winterholiday #healthy #fit #inspiration #fitmom #fitmum #strongwomen #love #familyholiday #picoftheday #instafit #instagood #happy #active #boarders #snowboards #boots
I didn't want to workout at all when I got home from work. I had a headache and just wasn't in the mood. I did it anyway because I told myself I would, so I did and even tho I'm exhausted I feel so much better. 
#momswhoworkout #leow #policewife #checkthis #CoreDeForce #badass #fightforit2017 #brawler #fitfam #fitlife #fitmom #starthere #notgivingup  #soretodaystrongtomorrow #yearofthefighter #fitness #fitlifestyle #workingonmyafterpicture #beachbody #goals #goaldigger #cleaneating #myjourney #yourjourneystartshere #accountability #weightloss #strongereveryday
I didn't want to workout at all when I got home from work. I had a headache and just wasn't in the mood. I did it anyway because I told myself I would, so I did and even tho I'm exhausted I feel so much better. #momswhoworkout  #leow  #policewife  #checkthis  #CoreDeForce  #badass  #fightforit2017  #brawler  #fitfam  #fitlife  #fitmom  #starthere  #notgivingup  #soretodaystrongtomorrow  #yearofthefighter  #fitness  #fitlifestyle  #workingonmyafterpicture  #beachbody  #goals  #goaldigger  #cleaneating  #myjourney  #yourjourneystartshere  #accountability  #weightloss  #strongereveryday 
Headaches/Migraines 🙈 deal with it effectively and at the root cause! 🙌🏾 •
ℹ ensure any essential oil digested is from a superior certified source and the bottle label reads for 'internal use' - my family and I use DōTERRA  and our collection of oils has slowly become our first aid box🙏🏾🙈
📸: DōTERRA
Headaches/Migraines 🙈 deal with it effectively and at the root cause! 🙌🏾 • ℹ ensure any essential oil digested is from a superior certified source and the bottle label reads for 'internal use' - my family and I use DōTERRA and our collection of oils has slowly become our first aid box🙏🏾🙈 📸: DōTERRA
according to researchers a mother's genetics determines how clever her children are maka bila cari isteri carilah yg bijak muka biasa2 pun tkpe 💃💃💃#israfelhamdi #ibumengandung #lawyermom #wanitamalaysia #kidspotraiture #toddlers #fitmom #instatoddler #cutetoddler #cutebabyboy  #manja  #kanakkanak  #kidsofinstagram #kidsofig #babyboy #kidstalentmalaysia #kidsmodelmalaysia #kidstalentagency #instakids #ibu #workingmom #cat #kucing #pandai #overexcited #throwback
according to researchers a mother's genetics determines how clever her children are maka bila cari isteri carilah yg bijak muka biasa2 pun tkpe 💃💃💃#israfelhamdi  #ibumengandung  #lawyermom  #wanitamalaysia  #kidspotraiture  #toddlers  #fitmom  #instatoddler  #cutetoddler  #cutebabyboy  #manja  #kanakkanak  #kidsofinstagram  #kidsofig  #babyboy  #kidstalentmalaysia  #kidsmodelmalaysia  #kidstalentagency  #instakids  #ibu  #workingmom  #cat  #kucing  #pandai  #overexcited  #throwback 
Peanut Butter options 💁🏻
💘🍭🍫🍞✨ Which would you choose?
With frozen blueberries & blackberries, strawberries, shredded coconut & dark chocolate or banana slices.
💖
If you haven't tried PB + Banana, 👉🏻now👈🏻 is the time! I tried it for the first time this summer, after seeing so many Instagram pictures 😂 and it's literally heaven on a plate. With whole wheat bread and natural PB (just da peanutz-no funny additives) it's a pretty healthy and totally scrumptious breakfast or lunch choice😍
CALORIES:
Bread (80) + 2 tsp Peanut Butter (70)
+
Berries (25)
Strawbs (15)
Banana (50)
Choc+coconut (110)
>calories for item shown
Picture by @naturally.jo
Repost from @caloriefixes
#healthyfood #healthylifestyle #healthy #slimmingworld#beforeandafter #fitfood #weightlossjourney #balance#vegan #plantbased #bbg #fitnessmotivation#transformation #fruit #fitmom #eatclean #diet #protein#chocolate #health #wholefoods #foodporn #vegetarian#macros #nutrition #iifym #weightloss #fitfam #fitness
Peanut Butter options 💁🏻 💘🍭🍫🍞✨ Which would you choose? With frozen blueberries & blackberries, strawberries, shredded coconut & dark chocolate or banana slices. 💖 If you haven't tried PB + Banana, 👉🏻now👈🏻 is the time! I tried it for the first time this summer, after seeing so many Instagram pictures 😂 and it's literally heaven on a plate. With whole wheat bread and natural PB (just da peanutz-no funny additives) it's a pretty healthy and totally scrumptious breakfast or lunch choice😍 CALORIES: Bread (80) + 2 tsp Peanut Butter (70) + Berries (25) Strawbs (15) Banana (50) Choc+coconut (110) >calories for item shown Picture by @naturally.jo Repost from @caloriefixes #healthyfood  #healthylifestyle  #healthy  #slimmingworld #beforeandafter  #fitfood  #weightlossjourney  #balance #vegan  #plantbased  #bbg  #fitnessmotivation #transformation  #fruit  #fitmom  #eatclean  #diet  #protein #chocolate  #health  #wholefoods  #foodporn  #vegetarian #macros  #nutrition  #iifym  #weightloss  #fitfam  #fitness 
Another day in the bag! I think that's how the saying goes 🤔

Earlier I was thinking about the fact that this is the first time I have actually stuck with something.😁🤗 I have tried these same workouts multiple times prior to now and I always gave up. But I finally realized that there is no other option. There's no point in gaining all my weight back. Yes, it is hard freakin work! But the reward is so huge for just a little bit of effort. There will always be times where the old me is going to say "um can we just go back to not doing any sort of physical activity?". But it's okay because I'm gonna tell the old me to shut the hell up 😂😂😂 I seriously crack myself up sometimes.

#laughatyourself #motivation #fitmom #hellyes #loveyourself #feeltheburn #asweatymess #yessss
Another day in the bag! I think that's how the saying goes 🤔 Earlier I was thinking about the fact that this is the first time I have actually stuck with something.😁🤗 I have tried these same workouts multiple times prior to now and I always gave up. But I finally realized that there is no other option. There's no point in gaining all my weight back. Yes, it is hard freakin work! But the reward is so huge for just a little bit of effort. There will always be times where the old me is going to say "um can we just go back to not doing any sort of physical activity?". But it's okay because I'm gonna tell the old me to shut the hell up 😂😂😂 I seriously crack myself up sometimes. #laughatyourself  #motivation  #fitmom  #hellyes  #loveyourself  #feeltheburn  #asweatymess  #yessss 
Eeeek tonight on qualifying orders you can get $50-$100 rebate in the form of product credit!! If you've been wanting to get started then this is the perfect deal for you! DM me of text 📲352-222-9926 for more info & to redeem!
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#health #healthy #foodie #foodporn #fitmom #fitspo #fitness #fitnessmotivation #fitnessinspiration #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #fatloss #mlm #entrepreneur #cleaneats #cleaneating #ketogenic #ketogenicdiet #diet #dietpill
Eeeek tonight on qualifying orders you can get $50-$100 rebate in the form of product credit!! If you've been wanting to get started then this is the perfect deal for you! DM me of text 📲352-222-9926 for more info & to redeem! . . #health  #healthy  #foodie  #foodporn  #fitmom  #fitspo  #fitness  #fitnessmotivation  #fitnessinspiration  #weightloss  #weightlosstips  #weightlossjourney  #weightlosstransformation  #fatloss  #mlm  #entrepreneur  #cleaneats  #cleaneating  #ketogenic  #ketogenicdiet  #diet  #dietpill 
PLANNED: Spin class ✔️Body Pump ✔️ UNPLANNED: Wearing approx 18lb baby while pushing 35lb toddler in a baby car seat on a rocky 2mile hike. #hedidntfeellikewalking #💁🏼#🤦‍♀️#mom #momlife #momtruth #2under3 #toddler #baby #babygirl #myprincess #fitness #gymmotivation #postpartumbody #bodyafterbaby #fitmom
#ootd Pepper’s Closet puts 10% of proceeds towards ocean conservation and cleanup initiatives. Get your tank today link in bio. #cleanup #saveourocean #saveourplanet #newfashionstatement #savethefishies #fitmom #runner #yogi #momswholift #hermetcrab #lifestylebrand #whale  #liveoceanpositive
Tendon update:

6 weeks and my tendon is still voicing it's displeasure with me.

Stretching, calf lowers and nightly icing will hopefully make that tendon happy again.

I would NEVER have guessed that cardio would be a "not happening anytime soon" event after 6 weeks.  I thought I would be up and running and pushing play on Insanity by now. 
I am not throwing in the towel yet though.  I am totally going to get back to where I was (and better).
Tendon update: 6 weeks and my tendon is still voicing it's displeasure with me. Stretching, calf lowers and nightly icing will hopefully make that tendon happy again. I would NEVER have guessed that cardio would be a "not happening anytime soon" event after 6 weeks. I thought I would be up and running and pushing play on Insanity by now. I am not throwing in the towel yet though. I am totally going to get back to where I was (and better).
I'm baaaaaaack! 
After almost two weeks of really frustrating running I'm happy to say that I absolutely *crushed* my 4 miles today!

Thank you to everyone who gave me tips and encouragement to help me get through this awful slump. Looking forward to building some momentum from this run and hopefully crushing my long run this weekend. 😊

#fitness #fitnessgoals #fitspo #fitmominprogress #fitmom #fitmama #running #halfmarathontraining
I'm baaaaaaack! After almost two weeks of really frustrating running I'm happy to say that I absolutely *crushed* my 4 miles today! Thank you to everyone who gave me tips and encouragement to help me get through this awful slump. Looking forward to building some momentum from this run and hopefully crushing my long run this weekend. 😊 #fitness  #fitnessgoals  #fitspo  #fitmominprogress  #fitmom  #fitmama  #running  #halfmarathontraining 
When your hotel gym had the most essential equipment... yassss 🙌 #squatgains #lounges #legday #fitmom #tonedlegs #girlswhosquat #tonedbody #corestrenght
When you accidently spend a ton of money on makeup in between clients 🙈
Is anyone else the type that will spend 7$ on a piece of makeup but will also spend 50$ on a piece of makeup? 🙃 kinda like how I'll spend 150$ on 5 tj maxx outfits, but will also spend that much on half of a lululemon outfit 😂
Suuupaa excited to use that Anastasia renaissance palette though 😍😍😍😍😍😍
When you accidently spend a ton of money on makeup in between clients 🙈 Is anyone else the type that will spend 7$ on a piece of makeup but will also spend 50$ on a piece of makeup? 🙃 kinda like how I'll spend 150$ on 5 tj maxx outfits, but will also spend that much on half of a lululemon outfit 😂 Suuupaa excited to use that Anastasia renaissance palette though 😍😍😍😍😍😍
Is #winewednesday a thing? It is in our household 🍷@mackenzyann_lga and I got in our LISS today and then my day was spent cleaning the house and popping antihistamines 🤧 so I am savoring this red wine right now. Happy hump day! #lgcommunity #bbgsisters #bbgmoms #lgcommunity #lgmoms #lgaccountability #lgsisters #tiumama #fitmom #fitfam #fitnessjourney #pruvit #fueledbyketones
still can't get over how beautiful our munchkin and the gorgeous @juliakrobertson looked 😍 can't wait to doll you up!
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#happy #healthy #fit #fitness #live #love #lifestyle #lifestylechange #gains #progress #getfit #healthcoach #herbalife #girlsthatlift #build #weightloss #strongisthenewskinny #va #dc #weighlossjourney #loseweightnow #mommylife #fitmom #fitmomsofig #adairmanan
Mama has muscles @allaboutdeeva 😍💪 Finished a slightly modified version of #MillerChallenge for Caleb's bday in 32 minutes and Emily Kiser killed it as well and got her first pull up in 43. 
I love our tribe. If y'all ain't getting 1% better everyday, you ARE doing ut wrong.
#marvelmyfitness #fitmommy #fitmom #momstrong #communitymatters #realstrength #athletes #fitness #beauty #challenge #1percentbetter #fit #fitchicks #strongissexy #knoxville #localbusiness
Mama has muscles @allaboutdeeva 😍💪 Finished a slightly modified version of #MillerChallenge  for Caleb's bday in 32 minutes and Emily Kiser killed it as well and got her first pull up in 43. I love our tribe. If y'all ain't getting 1% better everyday, you ARE doing ut wrong. #marvelmyfitness  #fitmommy  #fitmom  #momstrong  #communitymatters  #realstrength  #athletes  #fitness  #beauty  #challenge  #1percentbetter  #fit  #fitchicks  #strongissexy  #knoxville  #localbusiness 
I am PROUD of my body. I believed I could and so I did. Yesterday I had the best experience with @112keasler . He got SO many amazing shots so be ready to see more in the future! 
#strongissexy #girlswholift #fitmom #momswholift #fitness #shoot #blackandwhite #shadows #abs #arms #shoulders #back  #confidence
LAST FULL DAY IN AUS IN THE BOOKS!!! I've had SUCH an incredible time here working hard on some amazing things for YOU GUYS!! (Cannot wait to share!😝) And to all of you who I've had the pleasure of meeting or working with, seriously THANK YOU!!! My very favorite part of traveling is connecting with people and the last few weeks I've truly been surrounded by the BEST.🤗 Now my skin is soooooo ready for a break from make-up and I AM SOOOO READY TO SEE MY BOYS!😆🛫❤️ www.kelseywells.com/app
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#imgoinghome #bts #happy #hardwork #dowhatyoulove #trainer #fitchick #fitmom #fitnessmotivation #sweat #sweatwithkelsey #girlswithmuscle #fitspo
LAST FULL DAY IN AUS IN THE BOOKS!!! I've had SUCH an incredible time here working hard on some amazing things for YOU GUYS!! (Cannot wait to share!😝) And to all of you who I've had the pleasure of meeting or working with, seriously THANK YOU!!! My very favorite part of traveling is connecting with people and the last few weeks I've truly been surrounded by the BEST.🤗 Now my skin is soooooo ready for a break from make-up and I AM SOOOO READY TO SEE MY BOYS!😆🛫❤️ www.kelseywells.com/app . #imgoinghome  #bts  #happy  #hardwork  #dowhatyoulove  #trainer  #fitchick  #fitmom  #fitnessmotivation  #sweat  #sweatwithkelsey  #girlswithmuscle  #fitspo 
I used to dread bikini season now I'm wishing it wouldn't go away! Seriously, bikinis, crop tops and shorts all Summer long!!! They're my favorite besides workout clothes of course 😏This summer, I made so many more memories and was in a much better mood while making those memories because I wasn't self conscious and worried about how I looked and I wasn't lethargic. I actually had the energy and motivation and confidence to just focus on my kids and spending time with them. DM me if this sounds like you. Let's chat and see what your problems are and see if we can get you on track to finding solutions and living your BEST life! You deserve the best of you and so does your family! #imheretohelp
I used to dread bikini season now I'm wishing it wouldn't go away! Seriously, bikinis, crop tops and shorts all Summer long!!! They're my favorite besides workout clothes of course 😏This summer, I made so many more memories and was in a much better mood while making those memories because I wasn't self conscious and worried about how I looked and I wasn't lethargic. I actually had the energy and motivation and confidence to just focus on my kids and spending time with them. DM me if this sounds like you. Let's chat and see what your problems are and see if we can get you on track to finding solutions and living your BEST life! You deserve the best of you and so does your family! #imheretohelp 
alyymariee_
alyymariee_
What is the longest you've ever #rowed ? Comment below!
What is the longest you've ever #rowed  ? Comment below!
Day #3 Of #30 Core De Force MMA Speed!! -
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When Your Tired & Sore You Dig Deeper To Get What Needs To Get Done DONE!! -
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Dont Let Anyone Or Anything Stand In Your Way Of What Sets Your Soul On Fire!!! -
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#coredeforce #mmaspeed #digdeep #pushyourself #lovewhatyoudo #fitmom #badass #athomeworkout #pushplay #beachbody #beachbodyondemand #workforit #exercise #healthylifestyle #strongereveryday #fitspiration #endorphins #mmainspired #momofboys #beachbodycoach #energize #nike #activewear
Day #3  Of #30  Core De Force MMA Speed!! - - When Your Tired & Sore You Dig Deeper To Get What Needs To Get Done DONE!! - - Dont Let Anyone Or Anything Stand In Your Way Of What Sets Your Soul On Fire!!! - - #coredeforce  #mmaspeed  #digdeep  #pushyourself  #lovewhatyoudo  #fitmom  #badass  #athomeworkout  #pushplay  #beachbody  #beachbodyondemand  #workforit  #exercise  #healthylifestyle  #strongereveryday  #fitspiration  #endorphins  #mmainspired  #momofboys  #beachbodycoach  #energize  #nike  #activewear 
Another pic from this past weekend because it was such an amazing experience ✌🏼
Judges critiques were basically to GROW GROW GROW 💪🏼 ready to put in some work these next couple months and see what I can bring to the stage 🤓💪🏼👙
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#npc #npcfigure #figure #newgoals #motivated #prep #inittowinit #girlswholift #fitmom #fitness #lifestyle #gottagrow #gains #aesthetics #shredz
Seriously I am all about free shirts/tanks!

That's one thing I love about this amazing company! Every time I complete a workout program, I get a shirt. 
I have a special one coming from @carldaikeler simply because I made the commitment to help others with getting healthy this month. Best gig ever!!! I'm going to wear this one with SO much pride!!!! Coaching people - helping them find health and happiness - has been one of the greatest gifts. I am blessed daily by watching people's whole lives transform all because they said YES to making their health a priority. 
Doesn't get much better than this!! #coach  #imheretohelp #happyhealthyfamily #fitmom #bestlife #willworkfortanktops #freebies
Seriously I am all about free shirts/tanks! That's one thing I love about this amazing company! Every time I complete a workout program, I get a shirt. I have a special one coming from @carldaikeler simply because I made the commitment to help others with getting healthy this month. Best gig ever!!! I'm going to wear this one with SO much pride!!!! Coaching people - helping them find health and happiness - has been one of the greatest gifts. I am blessed daily by watching people's whole lives transform all because they said YES to making their health a priority. Doesn't get much better than this!! #coach  #imheretohelp  #happyhealthyfamily  #fitmom  #bestlife  #willworkfortanktops  #freebies 
Pineapple protein #smoothie for #legday 😌
Let's Keep it 💯💯 We All have haters. Some we know of, Some We Don't know, However They are the ones who is watching and checking on us the most hoping we slip up!! Keep doing You, Stay on Your P's and Q's and let them Hate!! #Grind #bodybycord
Let's Keep it 💯💯 We All have haters. Some we know of, Some We Don't know, However They are the ones who is watching and checking on us the most hoping we slip up!! Keep doing You, Stay on Your P's and Q's and let them Hate!! #Grind  #bodybycord 
A mother's love is like nothing else. As postpartum doulas, we want you to feel completely supported as you foster that love, so we are sure to customize our care to suit you and your family. *
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#newbaby #motherslove #fatherslove #newparents #newborn #postpartumdoula
Welcome to our first post on the new series 'shit people say when' this week we're covering the PREGNANCY EDITION. Comment below for the most ridiculous things people have said to you orrrrrrr you've said 😂.
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#momlife #dadlife #parenting #husband #wifey #pregnancy  #preggers #shitpeoplesay #michaelscott  #bringmebreakfast #fitmom #fitpregnancy
A foto não transmite nem metade da beleza do lugar! Breath taking views!!! 🙏🌄☀️❤️ Grand Canyon, Arizona. #roadtrip #lifestyle #livehealthy #noexcuses #busquesaude #vidasaudavel #comerbem #comidadeverdade #cleaneating #saúde #realfood #eatclean #emagrecer #fit #foco #food #fitfam #fitmom #fitspo #fitness #health #gym#gymlife#paleo#paleolife#health#healthyeating#dietaetreino#grandcanyon #ontheroad
Mama Multitasking lol...Preparing dinner keeping it vegan today before 7pm 🕜💪 & Making bottles 🍼
#fit #fitlife #fitness #fitmom #snapback #postpartum #vegan #workout #cleaneating #gym #bodybuilding
Let's get this workout done 💪🏻
Let's get this workout done 💪🏻
Day one of work is done!!! Fun seeing friendly faces but get me home to my baby please! 💙 Oh and see, I do know how to put on makeup and am wearing jeans! My "pre pregnancy skinny jeans" that I had bought when I got extra fit 💪🏼 Who else loves non-scale victories because let's be honest, that number tells you NOTHING! 💙
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 #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom
Day one of work is done!!! Fun seeing friendly faces but get me home to my baby please! 💙 Oh and see, I do know how to put on makeup and am wearing jeans! My "pre pregnancy skinny jeans" that I had bought when I got extra fit 💪🏼 Who else loves non-scale victories because let's be honest, that number tells you NOTHING! 💙 . . . #homegym  #momboss  #momlife  #kittylove  #coffeelover  #shoeaddict  #workingmom  #positivity  #lifebydesign  #personalgrowth  #strongnotskinny  #eatcleanfeelbetter  #teacherlife  #baseballwife  #balance  #fitnessforlife  #healthyfamily  #postpartumfitness  #bethebestyou  #boymom  #bodyimageissues  #foodisfuel  #fuelyourbody  #momblogger  #cleaneating  #busymom  #fitmom 
Wake Up Early to Workout! Get'r Done! Then Enjoy that Big Mug of Coffee! My favorite workouts are 🏃‍♀️ & 🚵!! #fitmom #workoutathome #bikinibody #bikinichannel #wickedweaselbikinis
Хвост, макияжа 0️⃣, маникюр отсутствует, неее, я не #ленивая, я просто за #естественность 🙄. На самом деле время позволяет только это, ну и ещё залипнуть в инсте и выложить этот пост😁. Естественность прекрасна, особенно когда можешь позволить ее не опасаясь за эстетические впечатления окружающих, но, ощущение красоты на себе ( укладка, эффектный макияж, каблуки...) ну просто необходимо, и почаще!😉 А залог красоты ( особенно естественной) - #здоровье , #пп , #спорт , #хорошеенастроение и т.д. Ну а пока, рутины в ленту, куда ж ее девать?😄 #никаплимакияжа#отражение#будни#мамочка#nomakeup#naturalbeauty#естественнаякрасота#mirrorimage#everydaystyle#casualstyle#mommylife#selfies#faces#aftersport#fitmom#fitnessmom#красота#автопортрет#naturalwoman
Хвост, макияжа 0️⃣, маникюр отсутствует, неее, я не #ленивая , я просто за #естественность  🙄. На самом деле время позволяет только это, ну и ещё залипнуть в инсте и выложить этот пост😁. Естественность прекрасна, особенно когда можешь позволить ее не опасаясь за эстетические впечатления окружающих, но, ощущение красоты на себе ( укладка, эффектный макияж, каблуки...) ну просто необходимо, и почаще!😉 А залог красоты ( особенно естественной) - #здоровье  , #пп  , #спорт  , #хорошеенастроение  и т.д. Ну а пока, рутины в ленту, куда ж ее девать?😄 #никаплимакияжа #отражение #будни #мамочка #nomakeup #naturalbeauty #естественнаякрасота #mirrorimage #everydaystyle #casualstyle #mommylife #selfies #faces #aftersport #fitmom #fitnessmom #красота #автопортрет #naturalwoman 
Fasted 23.5 hours, then #givemeallthefood! Tri tip (my little ate half of it. He's obsessed!), eggs with ham and gruyere, guacamole. Also had some pepperoni to help get the guacamole to my mouth! 😂 
So, I've only done 2 or 3 24 hour fasts, never longer. For those of you who do longer fasts, does the urge to #eatallthethings dissipate when you're more used to it? My next goal is to try a 36 hour fast. #keto #ketomeals #lchf #hflc #fitmom#nevergiveup #jerf #ketoweightloss #ketogenicdiet #weightloss
Fasted 23.5 hours, then #givemeallthefood ! Tri tip (my little ate half of it. He's obsessed!), eggs with ham and gruyere, guacamole. Also had some pepperoni to help get the guacamole to my mouth! 😂 So, I've only done 2 or 3 24 hour fasts, never longer. For those of you who do longer fasts, does the urge to #eatallthethings  dissipate when you're more used to it? My next goal is to try a 36 hour fast. #keto  #ketomeals  #lchf  #hflc  #fitmom #nevergiveup  #jerf  #ketoweightloss  #ketogenicdiet  #weightloss 
3 day dinner prep:
-ground turkey w/diced cucumber, red & green pepper & a red onion
-sweet potato
-Brussels sprouts
#health#mealprep #dinner#dinnerprep #fitmom#trainer#fitnessmotivator #cfit#clarkesfitness #picoftheday
WOW!! New release from Zyia...same great fit and fabric as regular light & tight 7/8 leggings BUT a fresh and fun design! 🌙 $69 🌙 Shop this look at www.myzyia.com/NWZyiaGal/ 🌙 #activewear #seattlefitness
#tacomafitness #fitmom #legging #zyiaactive #momboss #newbusinessventure #lovelife
#crossfit #fitandfabulous
#capris #workingmom
#newbrands #gymdiva
#fit4mom #beactive #fitgirl #joinmyteam #behealthy #healthylife #floral #flowers