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We meet amazing people on our path with the same passion and same heart !! Surround yourself with good vibes and positivity! 🙌🏻❤️ This girl has a special place in my heart ❤️ love ya @karinagrau 
#Repost @karinagrau ・・・
Culminando nuestro año deportivo como planeamos y soñamos juntas  @ifbbpromldiaz 🙏❤👭🏅#mrolympia #Olympia2017 #ProFigure

This is Prolifters!  #photoshoot #hot
No fear no limits !! We Work hard, we sacrifice and We conquer !! we are Prolifters! 💪🏻😝 #Prolifters 617 908 0990  @evogennutrition promo code: 15offmld 
#build #fitness #bodybuilding #bostontrainers#figure#hard #ifbb #leg#fitbooty#transformation#healthy#cleaneating#badass#fitbooty #muscle#latinas#bootcamp#showprep#fitmoms#shreeded#braziliangirls#fitnesswear #fitmoms #hot #fashion  @ifbbpromldiaz @tomsarado @caike.deoliveira @projewls @proliftersfs @proliftersfitwear  @goldsgymedford
We meet amazing people on our path with the same passion and same heart !! Surround yourself with good vibes and positivity! 🙌🏻❤️ This girl has a special place in my heart ❤️ love ya @karinagrau #Repost  @karinagrau ・・・ Culminando nuestro año deportivo como planeamos y soñamos juntas @ifbbpromldiaz 🙏❤👭🏅#mrolympia  #Olympia2017  #ProFigure  This is Prolifters! #photoshoot  #hot  No fear no limits !! We Work hard, we sacrifice and We conquer !! we are Prolifters! 💪🏻😝 #Prolifters  617 908 0990 @evogennutrition promo code: 15offmld #build  #fitness  #bodybuilding  #bostontrainers #figure #hard  #ifbb  #leg #fitbooty #transformation #healthy #cleaneating #badass #fitbooty  #muscle #latinas #bootcamp #showprep #fitmoms #shreeded #braziliangirls #fitnesswear  #fitmoms  #hot  #fashion  @ifbbpromldiaz @tomsarado @caike.deoliveira @projewls @proliftersfs @proliftersfitwear @goldsgymedford
My morning routine... Vitamins, Egg whites, kale and carrots with a side of SPARK⚡️ 😜#wellnesswednesday#fitfamiy#fitlife#fitmoms#jcsolutions
It's a lifestyle. Changing the way the world sees health and wellbeing. These ladies have grown into fitness addicts. Their strength and mind set is amazing.  Come join us for some fitness beyond the gym. #fitnessmotivation #fitnessjourney #fit #fitmomsrock #fitmom #fitmoms #fitmommy #fitmomma #fitnessisalifestyle #exercise #exercises #itsalifestyle #eatcleantraindirty #eatclean #nutrition #herbalife #endurance #tizanasbodyrenewal 
Tizanagoodluck.goherbalife.com
It's a lifestyle. Changing the way the world sees health and wellbeing. These ladies have grown into fitness addicts. Their strength and mind set is amazing. Come join us for some fitness beyond the gym. #fitnessmotivation  #fitnessjourney  #fit  #fitmomsrock  #fitmom  #fitmoms  #fitmommy  #fitmomma  #fitnessisalifestyle  #exercise  #exercises  #itsalifestyle  #eatcleantraindirty  #eatclean  #nutrition  #herbalife  #endurance  #tizanasbodyrenewal  Tizanagoodluck.goherbalife.com
Got my abs workout done this morning. Meanwhile my Silly Gatita has been snoozing the entire time! What a life!😸😸😸
Got my abs workout done this morning. Meanwhile my Silly Gatita has been snoozing the entire time! What a life!😸😸😸
I love getting pics from my online gym gals showing me how hard they work!! 💦💪🏻💦 Today was a killer HIIT workout!
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Want a great early morning workout, with other people...without leaving your house? You should check us out! #resultsonlinegym
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#resultscrew #virtualgym #athomeworkout #hiit #fitmoms #workingmoms #momswholift #sweatysisters
ALL ABOUT THAT BACK!!! @pjohn0510 @minenedv @grisnoyola @becky8606 @twatson002 @salgado_02erika_ @mariadelia911 
#clients #fitcrew #back #backattack #triceps #fitmoms #jointhecrew #teammaripro
This combo right here is 🔥🔥🔥 if you training to burn fat and build  lean muscle here you go!!! #bodybuilding #womenwholift #fitgirls #fitchicks #gym #survivalofthefitandsexy #fitspo #shreds #gains #abs #fit #fitchicks #womenwholift #fitmom #fitmoms #workout #igfitfam #igfitfamily #lifter #fitness #ebonyfitfreaks #fitgirls #personaltrainer #fitx #strive #muscle #fit #gym #survivalofthefitandsexy
Life has been so crazy lately. I have been so blessed to have some amazing opportunities, have been stresses with Malachi's health, and have been navigating new schedules and new life events. It's thrown my game off at the gym. But every day can be day 1. Just make sure you don't give up and you will succeed. #fitmoms #fitgirls #siccmademuscle #earlymornings #letsgetit #needmoresleep #gogogogogogo
Life has been so crazy lately. I have been so blessed to have some amazing opportunities, have been stresses with Malachi's health, and have been navigating new schedules and new life events. It's thrown my game off at the gym. But every day can be day 1. Just make sure you don't give up and you will succeed. #fitmoms  #fitgirls  #siccmademuscle  #earlymornings  #letsgetit  #needmoresleep  #gogogogogogo 
Heading back to my old stomping grounds for a couple of days (and a couple of workouts!) .
Who is in the D and wants to get sweaty and eat yummy food?! 🙋🏼
Heading back to my old stomping grounds for a couple of days (and a couple of workouts!) . Who is in the D and wants to get sweaty and eat yummy food?! 🙋🏼
🍑 Hump Day 🍑 🎶Calvin Harris "Feels" feat. Pharrell, K. Perry, B. Sean 🎶 #barre #barrefitness #mommyandson #barreclass #bootygainz #fitspo #rva #rvafitness #leanlegs #fitmoms #fitkids
Good morning!!!! 💯let's get it! It's grind time💪🏽
#trustyourdopeness #beproductive
Just had theeeee best ever live workout with our team! You know that the team your on rocks when they're up at 5ish to workout LIVE at 5:30 am! SAY WHAT??? Getting my workout in the first thing in the morning with my team is ahhhmazing! I need the accountability. Sometimes my a $$ is lazy and doesn't want to get in gear. That's why I love this tribe of women. They're there for me and each other...NO MATTER WHAT! We stick together. That's why we're a tribe...we're stronger in numbers...Who wouldn't want to be part of a tribe of strong women? I'm certainly glad I found my tribe of bada$$ women. Do 👉YOU👈 want to be part of my tribe? I'm having a sneak peak into what this tribe thing is all about on Monday so if you're even a little bit curious, drop ⬇⬇⬇⬇⬇ me a comment below and I'll get back to you. There's no obligation, I promise.
Just had theeeee best ever live workout with our team! You know that the team your on rocks when they're up at 5ish to workout LIVE at 5:30 am! SAY WHAT??? Getting my workout in the first thing in the morning with my team is ahhhmazing! I need the accountability. Sometimes my a $$ is lazy and doesn't want to get in gear. That's why I love this tribe of women. They're there for me and each other...NO MATTER WHAT! We stick together. That's why we're a tribe...we're stronger in numbers...Who wouldn't want to be part of a tribe of strong women? I'm certainly glad I found my tribe of bada$$ women. Do 👉YOU👈 want to be part of my tribe? I'm having a sneak peak into what this tribe thing is all about on Monday so if you're even a little bit curious, drop ⬇⬇⬇⬇⬇ me a comment below and I'll get back to you. There's no obligation, I promise.
Winter coming.... 🙈 And cos of the Prep I'm cold, so shopping to keep the good mood 😁👌
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•#createyourself #competitionprep #girlswholift #motivation #goals #bikinifitness #competitor #fitnessmodel #fitnessfreak #sportsmodel #cleaneating #nutrition #waisttrainer #trainhard #fitmoms #posingbikini #designer #followyourdreams
Lately I've been looking to maximize my workout time... I love the feeling working out give me, but also have other priorities.  I did squats with overhead presses for a circuit full body workout.  Inspired by #bbg 
Are you more of a quick workout or a take your time kind of person?
Lately I've been looking to maximize my workout time... I love the feeling working out give me, but also have other priorities. I did squats with overhead presses for a circuit full body workout. Inspired by #bbg  Are you more of a quick workout or a take your time kind of person?
I train rockstars. Way to kill it this morning ladies!! #riseandgrind
I train rockstars. Way to kill it this morning ladies!! #riseandgrind 
Challenge accepted🙌🏻15sec! @fit_with_mary 😍😉Fit moms rulez💪🏻
🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀
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Markirali smo vrtic; uzeli slobodan dan i girly day zapoceli ovako:)💅🏻💋🤳👩‍👧🦄🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀
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#fitmoms #zagrebultragym #training #weirdocat #itsalifestyle #bodygoals
Challenge accepted🙌🏻15sec! @fit_with_mary 😍😉Fit moms rulez💪🏻 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 . Markirali smo vrtic; uzeli slobodan dan i girly day zapoceli ovako:)💅🏻💋🤳👩‍👧🦄🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 . #fitmoms  #zagrebultragym  #training  #weirdocat  #itsalifestyle  #bodygoals 
@krissycela - Beginner Lower Body Circuit:

Also! For the rest of the week each workout video that I post will be for beginners, yesterday I posted an upper body circuit for beginners and today it's all about legs! I thought it would be super useful to help everyone with all abilities on my page 💕

Method:

1. Static lunge with 1 dumbbell and arm to the side. The reason I've positioned my body this way it to provide myself with stability and balance. Sometimes lunge (especially walking) can be very challenging as it requires so much balance. 12 reps each leg 
2. Dumbbell SLD. I've chosen dumbbell instead of the barbell as it can be a little intimidating at first. Also dumbbells are a great way to ensure your form is always kept on point. 15 reps 
3. Frog hip thrusts. Start with a comfortable weight and increase if not challenging enough 15 reps 
4. Sumo squats 15 reps

Perform each exercise one after the other with no rests. Repeat circuit 4-5 times with 45 seconds rest per round. 💦

SONG: where the love goes by Oskar flood
@krissycela - Beginner Lower Body Circuit: Also! For the rest of the week each workout video that I post will be for beginners, yesterday I posted an upper body circuit for beginners and today it's all about legs! I thought it would be super useful to help everyone with all abilities on my page 💕 Method: 1. Static lunge with 1 dumbbell and arm to the side. The reason I've positioned my body this way it to provide myself with stability and balance. Sometimes lunge (especially walking) can be very challenging as it requires so much balance. 12 reps each leg 2. Dumbbell SLD. I've chosen dumbbell instead of the barbell as it can be a little intimidating at first. Also dumbbells are a great way to ensure your form is always kept on point. 15 reps 3. Frog hip thrusts. Start with a comfortable weight and increase if not challenging enough 15 reps 4. Sumo squats 15 reps Perform each exercise one after the other with no rests. Repeat circuit 4-5 times with 45 seconds rest per round. 💦 SONG: where the love goes by Oskar flood
Motivation gets you started- making it a habit is what keeps you going...
#teamBodyByJuli 🙌🏻 Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur  #personatraining #personaltrainer #fitness #bergencounty  #nutrition #coach #npc  #ifbb #newjeresy #motivation #health  #rocklandcounty  #newyork  #onlinecoaching  #suffern  #fitmoms  #morningmotivation #bodybyjuli
Motivation gets you started- making it a habit is what keeps you going... #teamBodyByJuli  🙌🏻 Body by Juli 96 Orange Ave Suffern NY 10901 PRIVATE TRAINING STUDIO 845-504-0022 Juliliporace@gmail.com https://juli-liporace.squarespace.com https://m.facebook.com/bodybyjuli - One on One Personal Training - Group Training - Partner Training - Group Fitness Classes - Online Coaching - Monthly Coaching - Nutrition Plans -Workout Programs All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace  #ifbbBikiniPro  #professional  #athlete  #trainer  #bombshellcoach  #onlinecoach  #fitnesscoach  #healthcoach  #entrepreneur  #personatraining  #personaltrainer  #fitness  #bergencounty  #nutrition  #coach  #npc  #ifbb  #newjeresy  #motivation  #health  #rocklandcounty  #newyork  #onlinecoaching  #suffern  #fitmoms  #morningmotivation  #bodybyjuli 
Life must have been so boring before Snapchat filters. 
Great workout. Great company. Great way to start the day. #feelgood #greatmood #endorphinsforthewin #workout #happyhumpday  #fitmoms #lovelife
Ok so let's get real... I am FAR from perfect when it come to my own nutrition...🙈 HUGE confession here.... my nutrition and sticking to my meal plan is sometimes a huge struggle! But I am human, I am just like you, this journey of health and fitness is just that ... a journey with NO destination! No one is perfect

Yet... there I was...last night feeling sorry for myself and ashamed...Yesterday was #transformationtuesday and I didn't know what to say... I felt like I had failed you guys! I got on the scale yesterday and have gained a few pounds (there I go letting the number dictate my emotions another HUGE no no in my book yet something else that is a huge struggle for me) 
These feelings yesterday made me think about where I started. I started as a mom of two, tires, overweight, never wanting to be active because I had no energy, feeling as though I would never be able to make big changes in my life...but fast forward 3 years and I have learned SO MUCH! 
I have learned about fitness, health, what fuels my body, self care, positive thinking, and best of all the changes I have felt from this journey are amazing! 
So what if I am not perfect, so what if my meal plan slips from time to time, now I have the tools to get back on track and just move forward instead of throwing in he towel and having to start all over again! Better yet is the support system of the amazing women I surround myself with in my challenge groups each and every week! 
So this month I am going to do something a little different and I can not wait to share all the details with you...but until then remember you are amazing, you are beautiful, and you are perfectly imperfect!
#conqueryourmind #icandohardthings #morningworkout #fitmoms #perfectlyimperfect #nutrition #goals #struggles #legday #lovefood #hatediets #lifestyle #makethechange
Ok so let's get real... I am FAR from perfect when it come to my own nutrition...🙈 HUGE confession here.... my nutrition and sticking to my meal plan is sometimes a huge struggle! But I am human, I am just like you, this journey of health and fitness is just that ... a journey with NO destination! No one is perfect Yet... there I was...last night feeling sorry for myself and ashamed...Yesterday was #transformationtuesday  and I didn't know what to say... I felt like I had failed you guys! I got on the scale yesterday and have gained a few pounds (there I go letting the number dictate my emotions another HUGE no no in my book yet something else that is a huge struggle for me) These feelings yesterday made me think about where I started. I started as a mom of two, tires, overweight, never wanting to be active because I had no energy, feeling as though I would never be able to make big changes in my life...but fast forward 3 years and I have learned SO MUCH! I have learned about fitness, health, what fuels my body, self care, positive thinking, and best of all the changes I have felt from this journey are amazing! So what if I am not perfect, so what if my meal plan slips from time to time, now I have the tools to get back on track and just move forward instead of throwing in he towel and having to start all over again! Better yet is the support system of the amazing women I surround myself with in my challenge groups each and every week! So this month I am going to do something a little different and I can not wait to share all the details with you...but until then remember you are amazing, you are beautiful, and you are perfectly imperfect! #conqueryourmind  #icandohardthings  #morningworkout  #fitmoms  #perfectlyimperfect  #nutrition  #goals  #struggles  #legday  #lovefood  #hatediets  #lifestyle  #makethechange 
Anytime I can roll out of bed, wear leggings with ten holes in them, and rock the greasy hair look -- is totally fine with me 💁🏼😜
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I'm not gonna lie, I looooove classes
I love meeting friends to go to a class, the feeling of being there in person, and before pregnancy I even taught a few spin classes a week
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BUT I couldn't go every single day and money starts to add up when you're going to a few different gyms & studios
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I will never hate on any classes because I think they're amazing! If I COULD motivate myself to get out of the house super early or when I'm tired after work, to afford three different monthly memberships then I would totally do it {my budgeter/hubby won't let me do that anymore though} 😜
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So now my solution? Take a class at home
I have groups of women still "meeting me" and doing the workouts with me, except we may all live in different cities & states
We can still chat about how our legs were on fire after that workout {yes, today's....} and cheer each other on if you haven't pressed play yet
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I won't say I will never go to another class again, because that's a lie -- BUT in the meantime I have something I can do every single day, with a front row spot, and best of all I'm never late to class because I'm in charge of when it starts 😂 #UsuallyLate 
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So a morning Barre class done in my living room, with a puppy watching every move I make -- and that was awesome for today! 😍🙌🏼
Anytime I can roll out of bed, wear leggings with ten holes in them, and rock the greasy hair look -- is totally fine with me 💁🏼😜 ___ I'm not gonna lie, I looooove classes I love meeting friends to go to a class, the feeling of being there in person, and before pregnancy I even taught a few spin classes a week ___ BUT I couldn't go every single day and money starts to add up when you're going to a few different gyms & studios ___ I will never hate on any classes because I think they're amazing! If I COULD motivate myself to get out of the house super early or when I'm tired after work, to afford three different monthly memberships then I would totally do it {my budgeter/hubby won't let me do that anymore though} 😜 ___ So now my solution? Take a class at home I have groups of women still "meeting me" and doing the workouts with me, except we may all live in different cities & states We can still chat about how our legs were on fire after that workout {yes, today's....} and cheer each other on if you haven't pressed play yet ___ I won't say I will never go to another class again, because that's a lie -- BUT in the meantime I have something I can do every single day, with a front row spot, and best of all I'm never late to class because I'm in charge of when it starts 😂 #UsuallyLate  ___ So a morning Barre class done in my living room, with a puppy watching every move I make -- and that was awesome for today! 😍🙌🏼
Weeks two to six #postpartum progress I haven't received the all clear for lifting at my six week check so aerial progress will be slow (time has also evaporated), but I am persevering #postpartumbody #postpartumjourney #postpartumfitness #csectionrecovery #groundedaerialist #dreamingofflight #fitmoms #circusmoms #aerialmom #aerialistsofig
- WORK THAT BUTT - Pregnancy is not an excuse
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#zwangerzijnisweleenexcuusommeerchocolateeten
Motivation gets you started- making it a habit is what keeps you going...
#teamBodyByJuli 🙌🏻 Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur  #personatraining #personaltrainer #fitness #bergencounty  #nutrition #coach #npc  #ifbb #newjeresy #motivation #health  #rocklandcounty  #newyork  #onlinecoaching  #suffern  #fitmoms  #morningmotivation #bodybyjuli
Motivation gets you started- making it a habit is what keeps you going... #teamBodyByJuli  🙌🏻 Body by Juli 96 Orange Ave Suffern NY 10901 PRIVATE TRAINING STUDIO 845-504-0022 Juliliporace@gmail.com https://juli-liporace.squarespace.com https://m.facebook.com/bodybyjuli - One on One Personal Training - Group Training - Partner Training - Group Fitness Classes - Online Coaching - Monthly Coaching - Nutrition Plans -Workout Programs All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace  #ifbbBikiniPro  #professional  #athlete  #trainer  #bombshellcoach  #onlinecoach  #fitnesscoach  #healthcoach  #entrepreneur  #personatraining  #personaltrainer  #fitness  #bergencounty  #nutrition  #coach  #npc  #ifbb  #newjeresy  #motivation  #health  #rocklandcounty  #newyork  #onlinecoaching  #suffern  #fitmoms  #morningmotivation  #bodybyjuli 
#EzRepost @fitma.id with @repostigapp

Tahukah moms bahwa Fitma Soya Cereal memiliki kandungan Vitamin D yang sangat dibutuhkan oleh ibu menyusui untuk membantu sistem penyerapan kalsium sehingga membantu pemeliharaan jaringan tulang yang kuat serta membantu fungsi sel tubuh dan juga meningkatkan sistem kekebalan tubuh.. .
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Order dan info: 
WA : 08 222 888 5757 
Line : @fitma.id 
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #asiboosteralami #boosterasialami #pelancarasi  #fitmatips #tipsmenyusui #tipsasi #tipsibumenyusui #kampanyeasi #freezerasi #botolkacaasi #bajubayi #mamabear #mamasoyagrosir #ayahasi
#EzRepost  @fitma.id with @repostigapp Tahukah moms bahwa Fitma Soya Cereal memiliki kandungan Vitamin D yang sangat dibutuhkan oleh ibu menyusui untuk membantu sistem penyerapan kalsium sehingga membantu pemeliharaan jaringan tulang yang kuat serta membantu fungsi sel tubuh dan juga meningkatkan sistem kekebalan tubuh.. . . Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . . #fitma  #fitmoms  #fitmasoyasereal  #fitmaboosterasi  #boosterasi  #asibooster  #asi  #asiperah  #asieksklusif  #busui  #bumil  #ibumenyusui  #ibuhamil  #mamaasi  #asiboosteralami  #boosterasialami  #pelancarasi  #fitmatips  #tipsmenyusui  #tipsasi  #tipsibumenyusui  #kampanyeasi  #freezerasi  #botolkacaasi  #bajubayi  #mamabear  #mamasoyagrosir  #ayahasi 
Motivation gets you started- making it a habit is what keeps you going...
#teamBodyByJuli 🙌🏻 Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur  #personatraining #personaltrainer #fitness #bergencounty  #nutrition #coach #npc  #ifbb #newjeresy #motivation #health  #rocklandcounty  #newyork  #onlinecoaching  #suffern  #fitmoms  #morningmotivation #bodybyjuli
Motivation gets you started- making it a habit is what keeps you going... #teamBodyByJuli  🙌🏻 Body by Juli 96 Orange Ave Suffern NY 10901 PRIVATE TRAINING STUDIO 845-504-0022 Juliliporace@gmail.com https://juli-liporace.squarespace.com https://m.facebook.com/bodybyjuli - One on One Personal Training - Group Training - Partner Training - Group Fitness Classes - Online Coaching - Monthly Coaching - Nutrition Plans -Workout Programs All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace  #ifbbBikiniPro  #professional  #athlete  #trainer  #bombshellcoach  #onlinecoach  #fitnesscoach  #healthcoach  #entrepreneur  #personatraining  #personaltrainer  #fitness  #bergencounty  #nutrition  #coach  #npc  #ifbb  #newjeresy  #motivation  #health  #rocklandcounty  #newyork  #onlinecoaching  #suffern  #fitmoms  #morningmotivation  #bodybyjuli 
#EzRepost @fitma.id with @repostigapp

#testimonialfitma mom nafisha.ramadhani ・・・
Sejak lahiran Nafisha aku selalu rajin minum FITMA soya cereal dari @fitma.id , karna menurut saya FITMA soya cereal booster asi yang paling enak yang pernah saya coba, ada farian rasanya juga (coklat,strawberry,vanilla) selain enak FITMA ini juga sangat manjur asi saya jadi lancar dan lebih kental, kemasannya praktis banget loh mom mudah dibawa kemana mana dan MURAH BANGET 😍!!!
Dan yang paling penting FITMA soya cereal ini sudah di lengkapi ijin PIRT dan pasti HALAL🖒(asi lancar mommy tenang baby senang) 😄😄😄
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untuk mommy mommy pejuang ASI, FITMA soya cereal ini recomended banget loh mom, untuk lebih detailnya bisa langsung cek ya di 👇👇👇
@fitma.id
@fitma.id
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. .Order dan info: 
WA : 08 222 888 5757 
Line : @fitma.id
www.fitma.co.id
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RESELLER are welcome.
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#fitma #fitmoms #fitmasoyacereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #anakasi #asieksklusif #pejuangasi #busui #bumil #ibumenyusui #ibuhamil #boosterasi #asibooster #asi #asip #asiperah #anakasi #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #tehpelancarasimamabear
#EzRepost  @fitma.id with @repostigapp #testimonialfitma  mom nafisha.ramadhani ・・・ Sejak lahiran Nafisha aku selalu rajin minum FITMA soya cereal dari @fitma.id , karna menurut saya FITMA soya cereal booster asi yang paling enak yang pernah saya coba, ada farian rasanya juga (coklat,strawberry,vanilla) selain enak FITMA ini juga sangat manjur asi saya jadi lancar dan lebih kental, kemasannya praktis banget loh mom mudah dibawa kemana mana dan MURAH BANGET 😍!!! Dan yang paling penting FITMA soya cereal ini sudah di lengkapi ijin PIRT dan pasti HALAL🖒(asi lancar mommy tenang baby senang) 😄😄😄 . untuk mommy mommy pejuang ASI, FITMA soya cereal ini recomended banget loh mom, untuk lebih detailnya bisa langsung cek ya di 👇👇👇 @fitma.id @fitma.id . . .Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . RESELLER are welcome. . . #fitma  #fitmoms  #fitmasoyacereal  #fitmaboosterasi  #boosterasi  #asibooster  #asi  #asiperah  #anakasi  #asieksklusif  #pejuangasi  #busui  #bumil  #ibumenyusui  #ibuhamil  #boosterasi  #asibooster  #asi  #asip  #asiperah  #anakasi  #asieksklusif  #busui  #bumil  #ibumenyusui  #ibuhamil  #mamaasi  #tehpelancarasimamabear 
Awww baby Ava Blue!! I came across this pic of Ava about 6 weeks old trying on her first Halloween costume. Thought I'd share the tiny cuteness of Ava Blue to make you smile!
Awww baby Ava Blue!! I came across this pic of Ava about 6 weeks old trying on her first Halloween costume. Thought I'd share the tiny cuteness of Ava Blue to make you smile!
#EzRepost @fitma.id with @repostigapp

#testimoniafitma mom meutia_larasati ・・・
Haloo para breastfeeding mommies alias busui diluar sanaaa..! Nihh ada produk ASI booster yg cocok buat moms yg mau nambah kuantitas ASI..! Well jadi ceritanya, aku setiap pagi memang doyan minum yang manis-manis, either susu atau cereal.. namanya ibu pejuangasi yaa.. rasanya tiap denger ada produk pelancarasi yang baru gateel aja pengen coba.. nahhh ternyata ada lhoo produk asibooster yg sesuai sama kebutuhan aku yang demen anget-angetan pagi-pagi ini.. soya cereal dari @fitma.id ini enak banget lhoo moms. Udah gitu satu kotak isinya 10 sachet, jadi praktis kalau mau dibawa kemana2, tinggal ambil 1-2 sachet aja siap sedia didalem tas doraemon, udah gitu harganya terjangkau lagii (namanya mamak2 kan harus perhitungan ya 😅). Cereal seduh ini Alhamdulilah membantu bikin produksi ASI Aku meningkat menyesuaikan kebutuhan si anak gendut ini yang mulai laperan setiap jam karena aktifitasnya makin banyak.. worth to try moms!
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(P.S : maaf tidak menyertakan foto stock asip sebagai penunjang yah moms, karena aku ibu rumah tangga yang almost 24 hours dirumah, jadi aku memang g pernah pumping, soalnya Attila juga prefer yg fresh kapanpun dimanapun 😅, sebagai bukti gantinya, bisa lihat lipatan-lipatan paha Attila 😂
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Order dan info: 
WA : 08 222 888 5757 
Line : @fitma.id
www.fitma.co.id
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RESELLER are welcome.
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#fitma #fitmoms #fitmasoyacereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #anakasi #asieksklusif #pejuangasi #busui #bumil #ibumenyusui #ibuhamil #boosterasi #asibooster #asi #asip #asiperah #anakasi #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #tehpelancarasimamabear
#EzRepost  @fitma.id with @repostigapp #testimoniafitma  mom meutia_larasati ・・・ Haloo para breastfeeding mommies alias busui diluar sanaaa..! Nihh ada produk ASI booster yg cocok buat moms yg mau nambah kuantitas ASI..! Well jadi ceritanya, aku setiap pagi memang doyan minum yang manis-manis, either susu atau cereal.. namanya ibu pejuangasi yaa.. rasanya tiap denger ada produk pelancarasi yang baru gateel aja pengen coba.. nahhh ternyata ada lhoo produk asibooster yg sesuai sama kebutuhan aku yang demen anget-angetan pagi-pagi ini.. soya cereal dari @fitma.id ini enak banget lhoo moms. Udah gitu satu kotak isinya 10 sachet, jadi praktis kalau mau dibawa kemana2, tinggal ambil 1-2 sachet aja siap sedia didalem tas doraemon, udah gitu harganya terjangkau lagii (namanya mamak2 kan harus perhitungan ya 😅). Cereal seduh ini Alhamdulilah membantu bikin produksi ASI Aku meningkat menyesuaikan kebutuhan si anak gendut ini yang mulai laperan setiap jam karena aktifitasnya makin banyak.. worth to try moms! . . . (P.S : maaf tidak menyertakan foto stock asip sebagai penunjang yah moms, karena aku ibu rumah tangga yang almost 24 hours dirumah, jadi aku memang g pernah pumping, soalnya Attila juga prefer yg fresh kapanpun dimanapun 😅, sebagai bukti gantinya, bisa lihat lipatan-lipatan paha Attila 😂 . . Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . RESELLER are welcome. . . #fitma  #fitmoms  #fitmasoyacereal  #fitmaboosterasi  #boosterasi  #asibooster  #asi  #asiperah  #anakasi  #asieksklusif  #pejuangasi  #busui  #bumil  #ibumenyusui  #ibuhamil  #boosterasi  #asibooster  #asi  #asip  #asiperah  #anakasi  #asieksklusif  #busui  #bumil  #ibumenyusui  #ibuhamil  #mamaasi  #tehpelancarasimamabear 
This morning I didn't wanna get up. Snoozed 3 times. When I looked at my phone I saw a snap letting me know that @skkoerber got her ass up. That's all the push I needed. Do I always wanna jump out of bed at 4 or 5 when everyone else is cozy in their beds? Fuck no! I like sleep too! My bed is cozy too.... get up and get your shit done! #goals #workhard #motivationmonday #bodybuilding #fitmoms #wackywednesday #wcw #neversettle #iam1stphorm #1stphorm #1stphormathletesearch 📸Steven Smith @thenewmejourney  www.npcmidwest.com
This morning I didn't wanna get up. Snoozed 3 times. When I looked at my phone I saw a snap letting me know that @skkoerber got her ass up. That's all the push I needed. Do I always wanna jump out of bed at 4 or 5 when everyone else is cozy in their beds? Fuck no! I like sleep too! My bed is cozy too.... get up and get your shit done! #goals  #workhard  #motivationmonday  #bodybuilding  #fitmoms  #wackywednesday  #wcw  #neversettle  #iam1stphorm  #1stphorm  #1stphormathletesearch  📸Steven Smith @thenewmejourney www.npcmidwest.com
#EzRepost @fitma.id with @repostigapp

Saat usia kandungan sudah mencapai bulan ke-9, penting untuk menjaga nutrisi yang harus Anda konsumsi pada saat usia hamil tua. Pastikan moms mengkonsumsi makanan berikut ini sehari-hari: makanan yang kaya serat, zat besi, kalsium, Vit. C, asam folat, dan Vit. A. Nutrisi ini dapat ditemukan pada sayuran dan buah-buahan segar
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Order dan info: 
WA : 08 222 888 5757 
Line : @fitma.id 
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #asiboosteralami #boosterasialami #pelancarasi  #fitmatips #tipsmenyusui #tipsasi #tipsibumenyusui #kampanyeasi #mamasoya #mamasoyagrosir #bajumenyusui #happypumping #botolkacaasi
#EzRepost  @fitma.id with @repostigapp Saat usia kandungan sudah mencapai bulan ke-9, penting untuk menjaga nutrisi yang harus Anda konsumsi pada saat usia hamil tua. Pastikan moms mengkonsumsi makanan berikut ini sehari-hari: makanan yang kaya serat, zat besi, kalsium, Vit. C, asam folat, dan Vit. A. Nutrisi ini dapat ditemukan pada sayuran dan buah-buahan segar . . Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . . #fitma  #fitmoms  #fitmasoyasereal  #fitmaboosterasi  #boosterasi  #asibooster  #asi  #asiperah  #asieksklusif  #busui  #bumil  #ibumenyusui  #ibuhamil  #mamaasi  #asiboosteralami  #boosterasialami  #pelancarasi  #fitmatips  #tipsmenyusui  #tipsasi  #tipsibumenyusui  #kampanyeasi  #mamasoya  #mamasoyagrosir  #bajumenyusui  #happypumping  #botolkacaasi 
Ended up doing 8 rounds of this workout and saved the run until the end and just ran a timed mile - 9:09. #fsfom #girlstrong #girlswholift #livelovelift #liftlikeagirl #girlswhorun #runlikeagirl #liveloverun #fitmoms
Good Morning!! It has been getting harder and harder to get up in the morning, I just feel so tired. I usually do feel better after I get some miles in tho. ... I hope that you all have a wonderful day!! 😘😃😃 #dailyworkout #fitmom #fitmoms #fitmommy #fitmomlife #fitfam #instafit #getfit #teamfit #teamgetfit #fitness #fitnessjourney #feelgreat #getbetter #motivated #dedicated #sweatdaily #buildingabetterme #getittightgetitright #earlymornings #earlymorningrun #earlymorningworkout #tired
Good Morning!! It has been getting harder and harder to get up in the morning, I just feel so tired. I usually do feel better after I get some miles in tho. ... I hope that you all have a wonderful day!! 😘😃😃 #dailyworkout  #fitmom  #fitmoms  #fitmommy  #fitmomlife  #fitfam  #instafit  #getfit  #teamfit  #teamgetfit  #fitness  #fitnessjourney  #feelgreat  #getbetter  #motivated  #dedicated  #sweatdaily  #buildingabetterme  #getittightgetitright  #earlymornings  #earlymorningrun  #earlymorningworkout  #tired 
Miércoles haremos a las 7:00 am @strongbyzumbapanama con la Zin @sixthamartin 8:00 am Zumba con el Zin @fitnessconrafa. No te lo pierdas #fitwomanchallenge #fitgirls #fitmoms
Miércoles haremos a las 7:00 am @strongbyzumbapanama con la Zin @sixthamartin 8:00 am Zumba con el Zin @fitnessconrafa. No te lo pierdas #fitwomanchallenge  #fitgirls  #fitmoms 
Wcw... the women @syntropylabs are no joke! Talk about AMPED 😀 #AMPeD #ketones #keto #ketogenic #ketodiet #train #perform #focus #crossfit #fitmom #fitmoms
This morning I did 30 minutes on the ARC trainer and 30 minutes on the treadmill walking at an incline of 7, my legs are tooooast.

#FatToFit #Journey #InspireOthers #Wellness #MentalHealth #Depression #Progress #Anxiety #Texas #FitFam #FitMoms #PlanetFitness #WeightLifting #Strong #Arbonne #GetIt #CantStopWontStop #BelieveInYourself #GenerationActive #WorkItOut #WorkoutHair #Slay #FightForYourLife
#EzRepost @fitma.id with @repostigapp

Hi Fitmoms, minum Fitma sejak bayi baru lahir sangat bermanfaat untuk mom dan si kecil. Karena dengan Fitma, kuantitas dan kualitas ASI Ibu akan ditingkatkan dengan berbagai macam vitamin dan nutrisi yang terdapat pada Fitma Soya Cereal. Jadi, jangan lupa minum Fitma 2 kali sehari ya mom :)
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Order dan info: 
WA : 08 222 888 5757 
Line : @fitma.id 
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #suplemenmenyusui #vitaminasi #penunjangasi #ayahasi #freezerasi #mamabear #mamasoya #botolkacaasi #bajubayi
#EzRepost  @fitma.id with @repostigapp Hi Fitmoms, minum Fitma sejak bayi baru lahir sangat bermanfaat untuk mom dan si kecil. Karena dengan Fitma, kuantitas dan kualitas ASI Ibu akan ditingkatkan dengan berbagai macam vitamin dan nutrisi yang terdapat pada Fitma Soya Cereal. Jadi, jangan lupa minum Fitma 2 kali sehari ya mom :) . . Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . . #fitma  #fitmoms  #fitmasoyasereal  #fitmaboosterasi  #boosterasi  #asibooster  #asi  #asiperah  #asieksklusif  #busui  #bumil  #ibumenyusui  #ibuhamil  #mamaasi  #banjirasi  #asibanyak  #asiboosteralami  #boosterasialami  #pelancarasi  #suplemenmenyusui  #vitaminasi  #penunjangasi  #ayahasi  #freezerasi  #mamabear  #mamasoya  #botolkacaasi  #bajubayi 
"When you want to succeed more then you want to breath then YOU WILL BE successful" Eric Thompson

Realize that you are amazing and you will be amazing... you are not your situation.... you are not your circumstances... YOU ARE what YOU want to be... if you put in your mind TODAY I WILL BE GREAT, TODAY I WILL CONQUER, I AM AMAZING AND WILL GO DO AMAZIN THINGS, then that is what you will do.... #gobeamazing #advocare #igfit #motivation #veefitlifestyle #advocarealabama #goals #dreams #npc #growth #goalgetter #gobegreat #shred #bodybuilder #morning #Faith #fitspiration #fitspirational #instagramfit #fitmoms
"When you want to succeed more then you want to breath then YOU WILL BE successful" Eric Thompson Realize that you are amazing and you will be amazing... you are not your situation.... you are not your circumstances... YOU ARE what YOU want to be... if you put in your mind TODAY I WILL BE GREAT, TODAY I WILL CONQUER, I AM AMAZING AND WILL GO DO AMAZIN THINGS, then that is what you will do.... #gobeamazing  #advocare  #igfit  #motivation  #veefitlifestyle  #advocarealabama  #goals  #dreams  #npc  #growth  #goalgetter  #gobegreat  #shred  #bodybuilder  #morning  #Faith  #fitspiration  #fitspirational  #instagramfit  #fitmoms 
The people who talk the most shit about you,  Also PAY you the most Attention. 🙅

#expressions #series #mom #momlife #fitmom #fitmoms #fitmomsofig #momsofinstagram #positivevibesonly
Hé hé hé les ptitlutins 😍 
Qui est partant pour pré de soin de son corps et perdre quelques kilos pour 1,95euros par jour???? Mettre MOI en commentaire je t'en dis plus en mp😉😉😱😱😱😱
Hé hé hé les ptitlutins 😍 Qui est partant pour pré de soin de son corps et perdre quelques kilos pour 1,95euros par jour???? Mettre MOI en commentaire je t'en dis plus en mp😉😉😱😱😱😱
Hi, my name is Lindsey and I have a @primalkitchenfoods ranch dressing problem. Packed a salad for #postworkout second breakfast and I can't wait to gobble it lol.
Hi, my name is Lindsey and I have a @primalkitchenfoods ranch dressing problem. Packed a salad for #postworkout  second breakfast and I can't wait to gobble it lol.
Post Partum week 8
We have come to learn that post delivery is a busier and trickier time than prenatal. Any schedule or activity whether in gym or outside revolves around the little one. On the physical front, Sammy is on second gear & we are already averaging 800 calories per hour 😃🔥 #postpartum #postnatal #prenatal #fitpregnancy #fitmoms #klmoms
Post Partum week 8 We have come to learn that post delivery is a busier and trickier time than prenatal. Any schedule or activity whether in gym or outside revolves around the little one. On the physical front, Sammy is on second gear & we are already averaging 800 calories per hour 😃🔥 #postpartum  #postnatal  #prenatal  #fitpregnancy  #fitmoms  #klmoms 
Fitness milf sexy model @niaisazaoficial

Put your likes❤, subscribe to 👉 @girlsfit_official 💦💦💦
#model #modelo #playboy #fitness #fitmoms #baby #фитнес #бикини #девушки #супер #web #веб #ass🍑 #divas #diva #musa #musas #diosa #hot🔥 #hotgirls #nude #nudes #dangerass #bigasskidz badgirls #booty🍑 #bodyperfect #bigasskidiam ody #bigasskid
Fitness milf sexy model @niaisazaoficial

Put your likes❤, subscribe to 👉 @girlsfit_official 💦💦💦
#model #modelo #playboy #fitness #fitmoms #baby #фитнес #бикини #девушки #супер #web #веб #ass🍑 #divas #diva #musa #musas #diosa #hot🔥 #hotgirls #nude #nudes #dangerass #bigasskidz badgirls #booty🍑 #bodyperfect #bigasskidiam ody #bigasskid
If you know me, you know training abs bores me to death (in fact, today was #legday). But a strong core is important so here are some 
1️⃣ oblique cable crunches + straight crunches (it was supposed to be 10/side + 10 straight but I suck at math at the end of my training)
2️⃣ heavier cable crunches (20-25 reps)

Last sets recorded, form was declining a bit 😓
If you know me, you know training abs bores me to death (in fact, today was #legday ). But a strong core is important so here are some 1️⃣ oblique cable crunches + straight crunches (it was supposed to be 10/side + 10 straight but I suck at math at the end of my training) 2️⃣ heavier cable crunches (20-25 reps) Last sets recorded, form was declining a bit 😓
Buenos días!!!esta mañana he salido pitando de casa y no he tenido tiempo de hacer foto al desayuno, os comparto la merienda de ayer.
Los higos están de temporada así que hay que aprovechar para comerlos ahora frescos y dulces 😍
La base es yogur griego sin azúcar y encima a parte de higo laminado lleva arándanos frescos y una cucharada de postre colmada de crema de cacahuete (100%cacahuete).
Intento controlarme y me como solo esta cantidad pero está tan bueno que me podría comer dos cuencos para mi sola😌.
Millones de besos!!!!!
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#Fresh #Instafood #Yummy #Taste #eathealthy #fitfoodie #fitmoms #foodie #eatclean #getfit #healthyfood #fitfam #instamom #mumlife #instadaily #crossfitgirls #fitlifestyle #fitbody #girlswhithmuscles #foodstagram #healthylife #crossfitfam #foodpics #fitness #fitnesslifestyle #momwholift #fitmom #breakfast #nutrition #nutricion
Buenos días!!!esta mañana he salido pitando de casa y no he tenido tiempo de hacer foto al desayuno, os comparto la merienda de ayer. Los higos están de temporada así que hay que aprovechar para comerlos ahora frescos y dulces 😍 La base es yogur griego sin azúcar y encima a parte de higo laminado lleva arándanos frescos y una cucharada de postre colmada de crema de cacahuete (100%cacahuete). Intento controlarme y me como solo esta cantidad pero está tan bueno que me podría comer dos cuencos para mi sola😌. Millones de besos!!!!! . . . . . . . . . . . . . . . ... . .. #Fresh  #Instafood  #Yummy  #Taste  #eathealthy  #fitfoodie  #fitmoms  #foodie  #eatclean  #getfit  #healthyfood  #fitfam  #instamom  #mumlife  #instadaily  #crossfitgirls  #fitlifestyle  #fitbody  #girlswhithmuscles  #foodstagram  #healthylife  #crossfitfam  #foodpics  #fitness  #fitnesslifestyle  #momwholift  #fitmom  #breakfast  #nutrition  #nutricion 
Opalili sin I ja cardio setnju pa se malo sprdali :D
#fit_piglets #skidajsalce #fitnessmotivation  #jumpjump #fitmoms #cardiowalk
Back and bis..... feeling beasty 💪🏼💪🏼💪🏼💪🏼 #beastup #beastette #gains
Warum ich meinen Job liebe? Weil ich damit Mamas helfe, Ihre Selbstzweifel zu verabschieden, die Frau und Mutter zu werden, die sie sein wollen und das Familien- und Berufsleben nach den eigenen Vorstellungen zu gestalten! 🙅👶🙆🚀🌞☄💃 Mein Mann ist heute mit dem großen Sohn zum ersten Nachtangel-Zeltlager aufgebrochen - ich nutze jetzt Babys Mittagsschlaf zum arbeiten und lege eine Nachtschicht ein.

Mit Magna Mater bin ich gestartet, als der kleine 4 Monate alt war - Sein Papa hatte ein Jahr Elternzeit und kümmert sich seit fast zwei Jahren vormittags rührend um den Kerl. Ich kann dadurch arbeiten und vor allem so Tage wie heute viel besser genießen 💖💖💖 Wann hast du wieder angefangen zu arbeiten nach der Geburt?

@digiwomende @emotionmagazin @ich_bin_barbara 
#digitalefrauenchallenge #mompreneurlife #mompreneur #businessmom #ilovemyjob #Bagger #Baustelle #coworkinglife #coworking #mamacoach #mamacoaching #fitmoms #womeninbusiness #womensupportwomen #womenempowerment #femaleempowerment #Feminist
Warum ich meinen Job liebe? Weil ich damit Mamas helfe, Ihre Selbstzweifel zu verabschieden, die Frau und Mutter zu werden, die sie sein wollen und das Familien- und Berufsleben nach den eigenen Vorstellungen zu gestalten! 🙅👶🙆🚀🌞☄💃 Mein Mann ist heute mit dem großen Sohn zum ersten Nachtangel-Zeltlager aufgebrochen - ich nutze jetzt Babys Mittagsschlaf zum arbeiten und lege eine Nachtschicht ein. Mit Magna Mater bin ich gestartet, als der kleine 4 Monate alt war - Sein Papa hatte ein Jahr Elternzeit und kümmert sich seit fast zwei Jahren vormittags rührend um den Kerl. Ich kann dadurch arbeiten und vor allem so Tage wie heute viel besser genießen 💖💖💖 Wann hast du wieder angefangen zu arbeiten nach der Geburt? @digiwomende @emotionmagazin @ich_bin_barbara #digitalefrauenchallenge  #mompreneurlife  #mompreneur  #businessmom  #ilovemyjob  #Bagger  #Baustelle  #coworkinglife  #coworking  #mamacoach  #mamacoaching  #fitmoms  #womeninbusiness  #womensupportwomen  #womenempowerment  #femaleempowerment  #Feminist 
She is sooo beautifull young lady. After the first birth ready to smash with the best result. She is strong and  ready to go to the top!!! You can Teja👊💛💛💛
#fitmoms 
#challange 
#enjoylife 
#enjoythemoment‼️‼️‼️ #liveyourdreams 
#love 
#dreambigprincess 
#nolimits 
#freedom
You always have a choice!! #ilikeit #proteineshakes @personalprotein
Big boobs sexy model milf @jovana.k.k

Put your likes❤, subscribe to 👉 @girlsfit_official 💦💦💦
#model #modelo #playboy #fitness #fitmoms #baby #фитнес #бикини #девушки #супер #web #веб #ass🍑 #divas #diva #musa #musas #diosa #hot🔥 #hotgirls #nude #nudes #dangerass #bigasskidz badgirls #booty🍑 #bodyperfect #bigasskidiam ody #bigasskid
Es ist wieder Mittwoch, ich freu mich 😃 endlich wieder #buggyfit 
Am Anfang der Schwangerschaft dachte ich immer wenn der kleine da ist, ist erst mal vorbei mit Sport 😏 doch zum Glück habe ich mich geirrt 😊 
#fitmoms #buggy #buggyfit #sportnachderschwangerschaft #beijedemwetter #croozer #croozerkidplus #nurwersichbewegtdeerlebt #baby #colleboys #frauenpower #outdoorworkout
Big boobs sexy model milf @jovana.k.k

Put your likes❤, subscribe to 👉 @girlsfit_official 💦💦💦
#model #modelo #playboy #fitness #fitmoms #baby #фитнес #бикини #девушки #супер #web #веб #ass🍑 #divas #diva #musa #musas #diosa #hot🔥 #hotgirls #nude #nudes #dangerass #bigasskidz badgirls #booty🍑 #bodyperfect #bigasskidiam ody #bigasskid
Anche in dieta la pasta SI!!!!! 👉🏻integrale con crema di piselli e spinaci..d semi di lino per un po' di croccante😜
BUONOPRANZO❤️❤️
#lunch #pranzo #pasta #food #foodporn #foodblogger #realfood #coocking #cucinareconamore #instafood #instagood #instahealth #healt #healthymom #healthychoices #stringnotskinny #gymgirl #fitmoms #panciapiatta
В сентябре в нашу команду вступило много новых участниц, сейчас идет набор на конец октября! 
Достичь результатов удаленно от тренера - реально! 
Ты: 
1. Не зависима от кого-то. 
2. Занимаешься дома в удобной одежде. 
3. Занятия можешь делать с ребенком(актуально для мам). Что ты получишь? 🍏Подробную программу питания, которая будет учитывать ваши параметры, физическую активность и предпочтения. Ты не будешь есть то, что не любишь! Это залог успеха, делать все в кайф 😊 Никто тебя не будет морить голодом, парадокс похудения, что ты ешь и худеешь) Да-да и наши участницы уже убедились в этом! 🍏Ну и конечно программу тренировок, адаптированную под каждую из участниц!!! 🍏Помимо этого, у тебя будет поддержка со стороны общего чата единомышленниц, будет личный куратор и диетолог, которые контролируют весь процесс и помогают адаптироваться к программе. А мы, в свою очередь, будем прослеживать твою динамику и корректировать программу! 🍏Обучающие видео-уроки. У нас ты не только совершенствуешь тело, но и получаешь знания! *Участницы наших проектов теряют до 50% жировой массы всегда за 30 дней. *Талия уменьшается в объеме до 10см, в весе уменьшение до 5-10 кг *Животик подтягивается и становится плоским *Вместо хронической усталости, девушки испытывают прилив сил и энергии 
Мы с полной уверенностью гарантируем вам достижение видимых результатов всего за 30 дней!  Пиши в комментарии или в Директ "ГОТОВА ХУДЕТЬ", отправим всю информацию о проекте 💞 
#fitmoms #фитнесмамы #пп #зож #спорт #худеемдома
В сентябре в нашу команду вступило много новых участниц, сейчас идет набор на конец октября! Достичь результатов удаленно от тренера - реально! Ты: 1. Не зависима от кого-то. 2. Занимаешься дома в удобной одежде. 3. Занятия можешь делать с ребенком(актуально для мам). Что ты получишь? 🍏Подробную программу питания, которая будет учитывать ваши параметры, физическую активность и предпочтения. Ты не будешь есть то, что не любишь! Это залог успеха, делать все в кайф 😊 Никто тебя не будет морить голодом, парадокс похудения, что ты ешь и худеешь) Да-да и наши участницы уже убедились в этом! 🍏Ну и конечно программу тренировок, адаптированную под каждую из участниц!!! 🍏Помимо этого, у тебя будет поддержка со стороны общего чата единомышленниц, будет личный куратор и диетолог, которые контролируют весь процесс и помогают адаптироваться к программе. А мы, в свою очередь, будем прослеживать твою динамику и корректировать программу! 🍏Обучающие видео-уроки. У нас ты не только совершенствуешь тело, но и получаешь знания! *Участницы наших проектов теряют до 50% жировой массы всегда за 30 дней. *Талия уменьшается в объеме до 10см, в весе уменьшение до 5-10 кг *Животик подтягивается и становится плоским *Вместо хронической усталости, девушки испытывают прилив сил и энергии Мы с полной уверенностью гарантируем вам достижение видимых результатов всего за 30 дней! Пиши в комментарии или в Директ "ГОТОВА ХУДЕТЬ", отправим всю информацию о проекте 💞 #fitmoms  #фитнесмамы  #пп  #зож  #спорт  #худеемдома 
Kiwi is one of my favorite fruits. I cut some up for breakfast. One for me and one for each of the kids. But I took a slice from each of their kiwis because they are so yummy. Like a processing fee for kiwi preparation.
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What are some of your favorite fruits? .
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.#triathlon #triathlete #tri #triathletesofinsta #swimbikerun #coeursports #ironmantraining #runnergirl #run  #cycling #trilife #teamhammerheads #motherrunner #southfloridatriathletes #amysaysso #tri305 #fitmoms  #healthy #fitness #inspiredtotri #tri365 #mileaftermile  #ironmanflorida
Kiwi is one of my favorite fruits. I cut some up for breakfast. One for me and one for each of the kids. But I took a slice from each of their kiwis because they are so yummy. Like a processing fee for kiwi preparation. . . What are some of your favorite fruits? . . .#triathlon  #triathlete  #tri  #triathletesofinsta  #swimbikerun  #coeursports  #ironmantraining  #runnergirl  #run  #cycling  #trilife  #teamhammerheads  #motherrunner  #southfloridatriathletes  #amysaysso  #tri305  #fitmoms  #healthy  #fitness  #inspiredtotri  #tri365  #mileaftermile  #ironmanflorida 
Post short ride photo. Abs. Who has got them? Not my goal but it'd be nice if there was a miracle pill for them! @elapedalacycleco 
#cycle #ride #putthefunbetweenyourlegs #cyclechic #triathlete #fitspiration #fitmoms #cycling #eusouwh #rideyourbike #triathlon #missfitteam #pedalar #mommyblogger #mommy #fitgirl #rideforlife #trichicks #kitfit #cyclechic #fitmoms #fitmomsinpire #fitnessmotivation #fitnessportugal #run #runningmums #fitmomsofig #eusouwh #womenshealthportugal
Post short ride photo. Abs. Who has got them? Not my goal but it'd be nice if there was a miracle pill for them! @elapedalacycleco #cycle  #ride  #putthefunbetweenyourlegs  #cyclechic  #triathlete  #fitspiration  #fitmoms  #cycling  #eusouwh  #rideyourbike  #triathlon  #missfitteam  #pedalar  #mommyblogger  #mommy  #fitgirl  #rideforlife  #trichicks  #kitfit  #cyclechic  #fitmoms  #fitmomsinpire  #fitnessmotivation  #fitnessportugal  #run  #runningmums  #fitmomsofig  #eusouwh  #womenshealthportugal 
It's a loOong road to getting fit n strong 💪🏻!! But I'm gonna get there. #fit #fitbody #fitness #fitmoms #fitmommy #bodybeast #bodybeastwomen #bodybeast4women #squats #squatspo #squatsbooty #squatsfordays #legday🍑 #legs #legdays #legdaydone #weightlifting #weightlossjourney #weights #weightliftinggirls