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Tonight was free style "do what I want" at the gym. I got a good workout in but honestly I was just too lazy to load up a bar and do hip thrusts. I've seen someone use the leg extension machine so thought what the heck, threw on my band and tried it. 4 sets of 20 reps with a 10 second hold at the  20th rep and then 5 second mini squeezes at the top and I definitely was walking out of the gym funny! It def got my glutes burning! 🍑#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Tonight was free style "do what I want" at the gym. I got a good workout in but honestly I was just too lazy to load up a bar and do hip thrusts. I've seen someone use the leg extension machine so thought what the heck, threw on my band and tried it. 4 sets of 20 reps with a 10 second hold at the 20th rep and then 5 second mini squeezes at the top and I definitely was walking out of the gym funny! It def got my glutes burning! 🍑#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
January marks 1️⃣ year since my fitness journey began! I have sweat, cried, and even bled but I can't imagine not having weights in my life now. My body is stronger and can endure things I never thought possible. I want to thank Bri @breezy_bby again for all the support and knowledge she has taught me! Thank you to my husband as well for sticking with me thru my Hangry outbreaks and increased grocery bills! When my daughter asked for a horse for Christmas, he told her we can't afford to feed another horse referring to me 😂. And finally thank you to all my family, friends and even IG followers who inspire and support me thru my goals ♥️#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
January marks 1️⃣ year since my fitness journey began! I have sweat, cried, and even bled but I can't imagine not having weights in my life now. My body is stronger and can endure things I never thought possible. I want to thank Bri @breezy_bby again for all the support and knowledge she has taught me! Thank you to my husband as well for sticking with me thru my Hangry outbreaks and increased grocery bills! When my daughter asked for a horse for Christmas, he told her we can't afford to feed another horse referring to me 😂. And finally thank you to all my family, friends and even IG followers who inspire and support me thru my goals ♥️#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
For those of you who know me...I hate Cardio! I'd rather take names and come clean everyone's TOILET! But I knew it was coming my way! 30/30 Sprints for 20 minutes AFTER Bootie and Leg Day. Thanks @breezy_bby ❤️#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
For those of you who know me...I hate Cardio! I'd rather take names and come clean everyone's TOILET! But I knew it was coming my way! 30/30 Sprints for 20 minutes AFTER Bootie and Leg Day. Thanks @breezy_bby ❤️#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Flexibility is key to success! If you can't let loose sometimes and you follow a chicken and broccoli only diet, you have more chances of failing! I am a firm believer in flexibility in everything you do in life! I had 2️⃣ holiday parties this weekend🍷However, tonight I drank the bar out of water💧Back to the grind tomorrow 💪🏼#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Flexibility is key to success! If you can't let loose sometimes and you follow a chicken and broccoli only diet, you have more chances of failing! I am a firm believer in flexibility in everything you do in life! I had 2️⃣ holiday parties this weekend🍷However, tonight I drank the bar out of water💧Back to the grind tomorrow 💪🏼#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
I am completely shocked at this transformation! 👀 On the left was my body after strict dieting 🥗and cardio only! 💀I don't know about anyone else but seeing 6 ribs is NOT the look I wanted unless it's on an X-Ray! This is why ladies should NEVER skip chest day and a lot of women do. 🏋🏽‍♀️Pecs look good girls! ❤️ #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
I am completely shocked at this transformation! 👀 On the left was my body after strict dieting 🥗and cardio only! 💀I don't know about anyone else but seeing 6 ribs is NOT the look I wanted unless it's on an X-Ray! This is why ladies should NEVER skip chest day and a lot of women do. 🏋🏽‍♀️Pecs look good girls! ❤️ #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
People always ask me “WHERE DO YOU GET YOUR PROTEIN??
BITCH PEAS😳
#prettyvegan  #fitmomsonly #gymgrind
A lot of people have inquired if I work or if I have kids. Yes to both. If I'm not in my gym clothes, you can usually find me in scrubs at work, or in the break room eating! 😂It is a hard balance but it is possible! I go to the gym when my kids are at school and work part time in the afternoons 💪🏼 Who else is a working Mom/Dad who makes some time for herself to be a healthy strong parent? #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
A lot of people have inquired if I work or if I have kids. Yes to both. If I'm not in my gym clothes, you can usually find me in scrubs at work, or in the break room eating! 😂It is a hard balance but it is possible! I go to the gym when my kids are at school and work part time in the afternoons 💪🏼 Who else is a working Mom/Dad who makes some time for herself to be a healthy strong parent? #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Eating healthy is not boring. 🍳This Post workout scramble is 💣
2 eggs, 1/3 C egg whites, 2 pieces of cooked bacon, 2/3 C red potatoes, and broccoli!
Macros: 22C-17F-30P
#buildingwomenup 
#nutrition #fitfam #girlswholift #weighttraining #healthyeats #strong #foodthatmakesyoustrong #healthyalternatives #weightlifting #gains #gainz #thesweatlife #goals #fitnessjourney #healthyfood #healthyfoodchoices #eatcleantrainhard #healthysnacks #fitmomsonly #fitnessfood #foodforfuel #healthyfoodshare #fitnessgoal #fitnessmom #fitnesslife #macros #fitmoms
Eating healthy is not boring. 🍳This Post workout scramble is 💣 2 eggs, 1/3 C egg whites, 2 pieces of cooked bacon, 2/3 C red potatoes, and broccoli! Macros: 22C-17F-30P #buildingwomenup  #nutrition  #fitfam  #girlswholift  #weighttraining  #healthyeats  #strong  #foodthatmakesyoustrong  #healthyalternatives  #weightlifting  #gains  #gainz  #thesweatlife  #goals  #fitnessjourney  #healthyfood  #healthyfoodchoices  #eatcleantrainhard  #healthysnacks  #fitmomsonly  #fitnessfood  #foodforfuel  #healthyfoodshare  #fitnessgoal  #fitnessmom  #fitnesslife  #macros  #fitmoms 
Happy Friday Peeps! After helping with a 2️⃣ hour Thanksgiving Party at the BINGO station for kindergarteners I really thought I wouldn't make it to the gym! Don't ever underestimate Kindergarteners, they will drain you! 😩But better yet, don't under estimate yourself and get it done! ✔️It's the freakin weekend FINALLY! 🙌🏼#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Happy Friday Peeps! After helping with a 2️⃣ hour Thanksgiving Party at the BINGO station for kindergarteners I really thought I wouldn't make it to the gym! Don't ever underestimate Kindergarteners, they will drain you! 😩But better yet, don't under estimate yourself and get it done! ✔️It's the freakin weekend FINALLY! 🙌🏼#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Who is this in the mirror?! 😳 That moment you really start to see your hard work pay off 💪🏼It is not an easy thing to fully trust your diet and body with someone else. There's many times I question my diet and workouts but I do them anyways knowing there's a method to my trainers madness. I couldn't imagine trusting my body with anyone else! I have learned so much and am so thankful to have found you Bri! @breezy_bby 😘 I am stronger and healthier than ever before! Super excited! #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Who is this in the mirror?! 😳 That moment you really start to see your hard work pay off 💪🏼It is not an easy thing to fully trust your diet and body with someone else. There's many times I question my diet and workouts but I do them anyways knowing there's a method to my trainers madness. I couldn't imagine trusting my body with anyone else! I have learned so much and am so thankful to have found you Bri! @breezy_bby 😘 I am stronger and healthier than ever before! Super excited! #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Back Squats ✔️ Front Squats ✔️ Goblet Squats ✔️ Landmine Squats ✔️Good Mornings ✔️Killed Squats today! 💀Never thought I would even be able to master back squats let alone front squats but let's face it...I'm flippen amazing! 😂 #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Back Squats ✔️ Front Squats ✔️ Goblet Squats ✔️ Landmine Squats ✔️Good Mornings ✔️Killed Squats today! 💀Never thought I would even be able to master back squats let alone front squats but let's face it...I'm flippen amazing! 😂 #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
I’ll be on the cover of L.L Bean for there “Active dads” category, please read the article where i talk about being a “Father on the go.” #DadLook #FitMomsOnly
I’ll be on the cover of L.L Bean for there “Active dads” category, please read the article where i talk about being a “Father on the go.” #DadLook  #FitMomsOnly 
My awesome Trainer warmed me up by activating my glutes with a tight ass hair tie 😂, approved my squats ✔️ and gave me helpful pointers 👌🏼 As a reward 🏅she killed me by sprinting a sled 😫, glute bridges 🍑, weighted overhead walking lunges 🏋🏽‍♀️and a bottle of water 💦 haha! Thanks for the workout 😘@breezy_bby #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
My awesome Trainer warmed me up by activating my glutes with a tight ass hair tie 😂, approved my squats ✔️ and gave me helpful pointers 👌🏼 As a reward 🏅she killed me by sprinting a sled 😫, glute bridges 🍑, weighted overhead walking lunges 🏋🏽‍♀️and a bottle of water 💦 haha! Thanks for the workout 😘@breezy_bby #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Some fab spins from @allycat_poledancer in open training at #bodysynergyquinborne with the lovely @may_yushka and the gorgeous "dancer" @liamtippingpole is teaching in the background 
#bodysynergy
#polefam 
#fitfam 
#pdspinpole #vybzkartel 
#chickwithmuscle
#sexymuscle #blackgirlmagic #blackgirlspole
#momswhopole #fitmomsonly 
#poledancersofinstagram #birminghampoledancers 
#polelovers #poleeverydamnday
Some days are just hard! Not every day is easy! Especially when it lands on a Monday and the whole week is staring at you! Best thing to do is put your big girl panties on and press on! Thanks for gym time today @sacramentofitfelicia I could have totally picked up and left to go to coffee and brunch but we powered thru! #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Some days are just hard! Not every day is easy! Especially when it lands on a Monday and the whole week is staring at you! Best thing to do is put your big girl panties on and press on! Thanks for gym time today @sacramentofitfelicia I could have totally picked up and left to go to coffee and brunch but we powered thru! #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Latest and Greatest Transformation Photo. Left Pic: 1️⃣3️⃣9️⃣lbs, 1️⃣5️⃣0️⃣0️⃣Calories! Right Pic: 1️⃣5️⃣0️⃣lbs, 2️⃣6️⃣0️⃣0️⃣➕ Calories! Tomorrow is October 1st and marks 10 months of my fitness journey. October goals are to drink more water 💦 and push HEAVY! 🔥💪🏼 #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Latest and Greatest Transformation Photo. Left Pic: 1️⃣3️⃣9️⃣lbs, 1️⃣5️⃣0️⃣0️⃣Calories! Right Pic: 1️⃣5️⃣0️⃣lbs, 2️⃣6️⃣0️⃣0️⃣➕ Calories! Tomorrow is October 1st and marks 10 months of my fitness journey. October goals are to drink more water 💦 and push HEAVY! 🔥💪🏼 #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Loved playing with the punch bag, havnt done it in years uno we had to include being upside down 
#aerialforcecrew  dont watch the rabbit punches, I was protecting my talons

#chickwithmuscle 
#abworkouts 
#afrogirlfitness 
#blackgirlmagic 
#fitmomsonly 
#teamone
#aerialforce 
#fitnessfreaks 
#ebonyfitfreaks 
#bodysynergy 
#bodyweightworkout 
#funwithfitness 
#birminghamfitness
Macros are dead on today! I never thought 2️⃣6️⃣5️⃣0️⃣ Healthy calories and 5️⃣0️⃣% carbs would look good on me‼️It's a hard process to trust but it works. I have more energy, my body uses fuel for energy and my metabolism is on 🔥. My wrist pain has diminished from stabilizer muscles and my posture has definitely improved. I am so thankful to have such a great coach @breezy_bby and support system! 💪🏼 #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Macros are dead on today! I never thought 2️⃣6️⃣5️⃣0️⃣ Healthy calories and 5️⃣0️⃣% carbs would look good on me‼️It's a hard process to trust but it works. I have more energy, my body uses fuel for energy and my metabolism is on 🔥. My wrist pain has diminished from stabilizer muscles and my posture has definitely improved. I am so thankful to have such a great coach @breezy_bby and support system! 💪🏼 #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Oh my goodness I DIED! 😂 The struggle is real! I caught this horrible head cold and missed 2 workouts last week to get better. With asthma it is just not worth it! It's def hard mentally tho! Come Monday, I'll be back Strong as ever 💪🏼 Always remember to take care of you first and listen to your body!#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Oh my goodness I DIED! 😂 The struggle is real! I caught this horrible head cold and missed 2 workouts last week to get better. With asthma it is just not worth it! It's def hard mentally tho! Come Monday, I'll be back Strong as ever 💪🏼 Always remember to take care of you first and listen to your body!#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Smashin' Leg Day! Single leg squats and reverse squats killed me! 💀Some days I wonder if I am stuck in a plateau and don't see my results as well as others. This is normal and you just gotta push thru it. 💪🏼Nobody said this is a fast process. Patience, commitment and a good attitude is key! 🙌🏼#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Smashin' Leg Day! Single leg squats and reverse squats killed me! 💀Some days I wonder if I am stuck in a plateau and don't see my results as well as others. This is normal and you just gotta push thru it. 💪🏼Nobody said this is a fast process. Patience, commitment and a good attitude is key! 🙌🏼#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Different kind of progress pic when u realise how far u have come
Almost lost my life having this baby, I've been blessed with life health and a beautiful family 
Wasn't no snapback nowhere it was hard work getting to this point and I didn't think would be possible, but this journey so far has also been an absolute blast 
#couldnthavedoneitwithoutyou
@jcbsuperb
@bodysynergypolefitness

#momswithmuscle 
#polefam 
#fitnessfreaks 
#fitmomsonly 
#progresspic 
#nosnapbacks 
#hardworkanddedication
#fitmoms
#chickwithmuscle 
#stongbeauty 
#birminghampoledancers 
#blackgirlmagic 
#teamone 
#fitfam
Different kind of progress pic when u realise how far u have come Almost lost my life having this baby, I've been blessed with life health and a beautiful family Wasn't no snapback nowhere it was hard work getting to this point and I didn't think would be possible, but this journey so far has also been an absolute blast #couldnthavedoneitwithoutyou  @jcbsuperb @bodysynergypolefitness #momswithmuscle  #polefam  #fitnessfreaks  #fitmomsonly  #progresspic  #nosnapbacks  #hardworkanddedication  #fitmoms  #chickwithmuscle  #stongbeauty  #birminghampoledancers  #blackgirlmagic  #teamone  #fitfam 
Sometimes you just gotta! 🍫Ever feel like you wake up way too early?☀️Go to bed too late?🌒 Have way too much going on? 📝Don't even know what day it is 🤷🏻‍♀️, month it is 📆, time it is? 🕑 Ever feel like you want to quit✌🏼, walk out 🚶🏽‍♀️, hide in a hole🤦🏻‍♀️? You mentally think of all the things you need to do: 1️⃣kids school, 2️⃣your school, 3️⃣work, 4️⃣cook, 5️⃣clean and Organize 6️⃣be a loving wife, 7️⃣be a great mother, 8️⃣be a good friend, 9️⃣be a big sister, 🔟 be a thankful daughter. All while being a good Christian, respectful, selfless individual 🙏🏼 Sometimes you get so overwhelmed with EVERYTHING that it can affect your workout and goals. 😭I mentally fought myself all day to go to the gym, I drove to the gym still talking myself into this and reminding myself of my goals 👙, I sat in front of the gym and stared at it for 5 minutes! I walked in and suddenly my legs didn't want to work....it's leg day. Coincidence? 🤦🏻‍♀️I started stretching and thinking of all the things NOT being done while I'm at the gym! I went back to beating myself up for the hour I take at the gym. The only hour I give to myself 5 days a week. I even broke into tears😢, texted my trainer asking if I was normal and then somehow got myself together💪🏼. I really thought I was going to walk out today. But I fought thru and am so glad I did. Don't give up! Not every day is ✨sparkles and rainbows 🌈. M&Ms before bed...why not? Good Night ⭐️#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Sometimes you just gotta! 🍫Ever feel like you wake up way too early?☀️Go to bed too late?🌒 Have way too much going on? 📝Don't even know what day it is 🤷🏻‍♀️, month it is 📆, time it is? 🕑 Ever feel like you want to quit✌🏼, walk out 🚶🏽‍♀️, hide in a hole🤦🏻‍♀️? You mentally think of all the things you need to do: 1️⃣kids school, 2️⃣your school, 3️⃣work, 4️⃣cook, 5️⃣clean and Organize 6️⃣be a loving wife, 7️⃣be a great mother, 8️⃣be a good friend, 9️⃣be a big sister, 🔟 be a thankful daughter. All while being a good Christian, respectful, selfless individual 🙏🏼 Sometimes you get so overwhelmed with EVERYTHING that it can affect your workout and goals. 😭I mentally fought myself all day to go to the gym, I drove to the gym still talking myself into this and reminding myself of my goals 👙, I sat in front of the gym and stared at it for 5 minutes! I walked in and suddenly my legs didn't want to work....it's leg day. Coincidence? 🤦🏻‍♀️I started stretching and thinking of all the things NOT being done while I'm at the gym! I went back to beating myself up for the hour I take at the gym. The only hour I give to myself 5 days a week. I even broke into tears😢, texted my trainer asking if I was normal and then somehow got myself together💪🏼. I really thought I was going to walk out today. But I fought thru and am so glad I did. Don't give up! Not every day is ✨sparkles and rainbows 🌈. M&Ms before bed...why not? Good Night ⭐️#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Eccentric (negative) training. 
Ideally have a spotter to perform the concentric phase as this needs to heavier than you could normally lift. 💪 lower the weight slowly on the eccentric phase of the rep to get maximum stimulation. 💪💪 eccentric training is more demanding therefore fatigues the muscles more than concentrically. 💪💪💪great for a finisher and for when you've hit a plateau in your training. 😊😊😊😊😊😊 #fitmomsonly #fitat40 #fitness #fitnessfreak #gymbunny #gainzs #arms #biceps #bicepworkout #gymgirlvids #strong #strengh #girlswholift #motivation #fitspiration #fitfam #gymlovers
Eccentric (negative) training. Ideally have a spotter to perform the concentric phase as this needs to heavier than you could normally lift. 💪 lower the weight slowly on the eccentric phase of the rep to get maximum stimulation. 💪💪 eccentric training is more demanding therefore fatigues the muscles more than concentrically. 💪💪💪great for a finisher and for when you've hit a plateau in your training. 😊😊😊😊😊😊 #fitmomsonly  #fitat40  #fitness  #fitnessfreak  #gymbunny  #gainzs  #arms  #biceps  #bicepworkout  #gymgirlvids  #strong  #strengh  #girlswholift  #motivation  #fitspiration  #fitfam  #gymlovers 
Bikini body but no sun on our british holiday
worked to hard for this not to get a few snaps
Grabbed in pool changing room
#britishsummertime 
#bikinibody 
#sexymuscle 
#chickswithmuscle 
#momswithmuscle 
#fitmomsonly 
#poledancerskickass 
#ebonyfitfreaks
Hard work is paying off! Had a hard time getting it together this morning and had ZERO motivation! But I worked thru it and got it done! Not everyday is easy getting to the gym. That's normal. Mind over matter and get it done. Happy Monday! ☀️ #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Hard work is paying off! Had a hard time getting it together this morning and had ZERO motivation! But I worked thru it and got it done! Not everyday is easy getting to the gym. That's normal. Mind over matter and get it done. Happy Monday! ☀️ #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
From last night's circuit at Aerial force class, 
Love this class training never gets boring 
Had to share as I'm loving my high vis socks 
#circuittraining 
#aerialforce 
#bodysynergy 
#fitmomsonly 
#bodyweighttraining 
#calasthenics 
#chickswithmuscle 
#momswithmuscle 
#poledancerskickass 
#ebonyfitfreaks 
#chickswholift
Glute Day 🍑(and yes I banded my knees during bridges) superset all sets with :30s of mountain climbers! 🏔 Total time of mountain climbers on glute day = 10 mins!!! Dead!!! 💀 I don't think I can proceed with this day! And I cursed you @breezy_bby multiple times! But I still ❤️ ya!  #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Glute Day 🍑(and yes I banded my knees during bridges) superset all sets with :30s of mountain climbers! 🏔 Total time of mountain climbers on glute day = 10 mins!!! Dead!!! 💀 I don't think I can proceed with this day! And I cursed you @breezy_bby multiple times! But I still ❤️ ya! #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead