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right at the end of training I say to my friend "hey its been a while (well over a year) since we tried any doubles do you remember how?"
😂😂😂😂 thats a no!
 #silks #aerialsilks #circus #freedom #happiness #aerialfit #aerialist #strength #fitmum #waihekeisland #waiheke #auckland #newzealand #cirque #selftaught aerialist  #yoga #ashtanga #practiceandalliscoming #selfpractice #meditation #acrobatic #depression #love #life #live #selfworth #respect #ryt200 #peace
right at the end of training I say to my friend "hey its been a while (well over a year) since we tried any doubles do you remember how?" 😂😂😂😂 thats a no! #silks  #aerialsilks  #circus  #freedom  #happiness  #aerialfit  #aerialist  #strength  #fitmum  #waihekeisland  #waiheke  #auckland  #newzealand  #cirque  #selftaught  aerialist  #yoga  #ashtanga  #practiceandalliscoming  #selfpractice  #meditation  #acrobatic  #depression  #love  #life  #live  #selfworth  #respect  #ryt200  #peace 
Qui sera de la partie ? 
Normalement je serais presente j'espère en tt cas hâte de tous vous rencontrez ca ca a être la folie 🌊🔱🕊😂 #fitnesslifestyle #fitness #fitnessaddict #fitgirls #fitmom #fitmum #fit #fitfamily #fitfrenchies #frenchgirls #bodyenconstruction #nouvellevie #nouvellemoi #nopainnogain #clariissefit #teamcamillesandro #teamsidje #teamfonceurs #nerienlacher #neplusetrenaive #ahorasoyfuerte #aarmy #aarmyfamily #lamilf #sjptp
Qui sera de la partie ? Normalement je serais presente j'espère en tt cas hâte de tous vous rencontrez ca ca a être la folie 🌊🔱🕊😂 #fitnesslifestyle  #fitness  #fitnessaddict  #fitgirls  #fitmom  #fitmum  #fit  #fitfamily  #fitfrenchies  #frenchgirls  #bodyenconstruction  #nouvellevie  #nouvellemoi  #nopainnogain  #clariissefit  #teamcamillesandro  #teamsidje  #teamfonceurs  #nerienlacher  #neplusetrenaive  #ahorasoyfuerte  #aarmy  #aarmyfamily  #lamilf  #sjptp 
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So something happen to me the other day that I'd love to share especially with other personal trainers that I follow/follow me. .
I was introduced to a new potential client who works with a friend of mine. She was impressed with my friends results as she has lost a fair amount of weight since training with me. 
I met this potential client for a coffee, she was really nice and we had great conversation and general chit chat, I felt for sure this is lady is gonna be one of my clients we really hit it off...... or so I thought. 
I met my friend for lunch and told her I met with her co-worker. "Oh yeah about that ****** doesn't think she's gonna go ahead with the personal training thing" I was like why? I could see my friend was a little hesitant to tell me the truth. "Well she said because you're from East London, she didn't really want a trainer from East London" 😂 my mouth was wide open, I didn't know what to say so I just laughed! I thought wtf? Like literally! 😂😂 oh well babe your loss eh! 😂😂😂😂 .
I've never been ashamed of where I come from, and neither should anyone else. I didn't grow up with a silver spoon in my mouth. I went to school like everyone else. I studied hard like everyone else. I worked in shitty jobs before doing what I love just like most people have. I speak with a cockney accent (if you're British you'll know what this is, if you're American google it 😄) I have tattoos, I came from a rough neighbourhood, the wrong side of the tracks. But I'm not robbing anyone's homes or stealing old ladies bags! 😂😂 .
My lesson from this, if this ever happens to you (I hope it doesn't!) is to take it on the chin, and never feel you have to be somebody else to get anywhere. Be true to yourself and don't sugar coat any bullshit for anybody. 💪🏻✌🏻🏋🏼‍♀️
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#personaltrainerproblems #wtf #imsoconfused #errrrokay #noworkoutforyouthen #jogonsharon 😂 #nevermind #onwardsandupwards #workout #exercise #training #muscles #gains #strength #strong #strongmum #fitmum #builtathome #mumswithguns
. So something happen to me the other day that I'd love to share especially with other personal trainers that I follow/follow me. . I was introduced to a new potential client who works with a friend of mine. She was impressed with my friends results as she has lost a fair amount of weight since training with me. I met this potential client for a coffee, she was really nice and we had great conversation and general chit chat, I felt for sure this is lady is gonna be one of my clients we really hit it off...... or so I thought. I met my friend for lunch and told her I met with her co-worker. "Oh yeah about that ****** doesn't think she's gonna go ahead with the personal training thing" I was like why? I could see my friend was a little hesitant to tell me the truth. "Well she said because you're from East London, she didn't really want a trainer from East London" 😂 my mouth was wide open, I didn't know what to say so I just laughed! I thought wtf? Like literally! 😂😂 oh well babe your loss eh! 😂😂😂😂 . I've never been ashamed of where I come from, and neither should anyone else. I didn't grow up with a silver spoon in my mouth. I went to school like everyone else. I studied hard like everyone else. I worked in shitty jobs before doing what I love just like most people have. I speak with a cockney accent (if you're British you'll know what this is, if you're American google it 😄) I have tattoos, I came from a rough neighbourhood, the wrong side of the tracks. But I'm not robbing anyone's homes or stealing old ladies bags! 😂😂 . My lesson from this, if this ever happens to you (I hope it doesn't!) is to take it on the chin, and never feel you have to be somebody else to get anywhere. Be true to yourself and don't sugar coat any bullshit for anybody. 💪🏻✌🏻🏋🏼‍♀️ . . #personaltrainerproblems  #wtf  #imsoconfused  #errrrokay  #noworkoutforyouthen  #jogonsharon  😂 #nevermind  #onwardsandupwards  #workout  #exercise  #training  #muscles  #gains  #strength  #strong  #strongmum  #fitmum  #builtathome  #mumswithguns 
Boom!! 👊👍not bad and it's only 5.15pm!! #fitbit #fitbitcharge2 #steps #exercise #healthylifestyle #walking #puppywalks #combat #cardioday #treadmill #goals #48years #fitmum
Turkey and veg on a small wrap done with garlic, cayenne pepper, ground cumin, dried oregano, salt and pepper. Soooo tasty 😋#backtomefitness #healthy #consistancy #strongnotskinny #instafit #fitmum #fitmummy #fitfam #tea #healthyeating #veggies #turkey #wraps
Repost via @coach_mom_wife_life - w/ @repostwhiz app:
Fact: There are some days that I don't feel like working out. Today was one of those days. But, discipline breeds consistency. Plus, I believe in leading by example. How can I expect my students @spelmanwellness to show up and give 100% effort if I'm not willing to do the same each day? 
Make the most out of your workouts each day. Be consistent. Trust the process.
.
@grpfit 
#workoutwednesday
#health
#fitness
#atlanta
#womensfitness
#womenshealth
#postnatalfitness
#womenshealthmagazine
#healthmagazine
#grpfit
#blackgirlmagic
#fitchocolate365
#Afrogirlfitness
#Blackfitness
#blackandslay
#fitmum
#instamom
#momlife 
#fitmom
#strongmom
#fitmomsclub
#Fitmomsofig
#igfitmoms
#wivesandmothers
#exceptionalmoms #jumprope #jumpropeworkout
Repost via @coach_mom_wife_life - w/ @repostwhiz app: Fact: There are some days that I don't feel like working out. Today was one of those days. But, discipline breeds consistency. Plus, I believe in leading by example. How can I expect my students @spelmanwellness to show up and give 100% effort if I'm not willing to do the same each day? Make the most out of your workouts each day. Be consistent. Trust the process. . @grpfit #workoutwednesday  #health  #fitness  #atlanta  #womensfitness  #womenshealth  #postnatalfitness  #womenshealthmagazine  #healthmagazine  #grpfit  #blackgirlmagic  #fitchocolate365  #Afrogirlfitness  #Blackfitness  #blackandslay  #fitmum  #instamom  #momlife  #fitmom  #strongmom  #fitmomsclub  #Fitmomsofig  #igfitmoms  #wivesandmothers  #exceptionalmoms  #jumprope  #jumpropeworkout 
Je montre rarement mes fesses.... J'ai peu de photos pour comparer, mais l'evolution est là...
Je montre rarement mes fesses.... J'ai peu de photos pour comparer, mais l'evolution est là...
Tuna & feta salad for lunch today 🥗🤤👅🙌👌 #lunch #healthyfood #healthyeating #healthychoices #fitfam #fitmum #instafood #instafoodie #foodie #foodporn #foodinspo #blogger #mum #mumtrition
Collation ... il me fallait bien ça car j'ai couru de partout... club de vélo pour mon grand et inscription à la gym pour ma petite... entre temps petite course et un goûter #gouter#collation#alimentationsaine#nutrition#repasequilibré#fitaddict#fitmum#healthy#dattes#fromageblanc#the
Sometimes i forget about these simple balance moves but i do love them.
So many moves never enough time 😄😂😅
#silks #aerialsilks #circus #freedom #happiness #aerialfit #aerialist #strength #fitmum #waihekeisland #waiheke #auckland #newzealand #cirque #selftaught aerialist  #yoga #ashtanga #practiceandalliscoming #selfpractice #meditation #acrobatic #depression #love #life #live #selfworth #respect #ryt200 #peace
Check out my wee bicep 💪🏻💪🏻😂😂 Work done, now time to workout 🙌🏻🙌🏻 #guns #gunshow #fitgirl #fitmum #instagood #instagram #workout #workoutmotivation #nike #xs #fitfam #instafit
S m i l e  a n d  l o v e ❤💋 Malgré la fatigue et le quotidien qui file a toute allure, être une maman mais aussi être une femme - amoureuse ❤
#love#amour#maman#mom#mum#mother#instamom#instamaman#mama#instamum#mummy#instamummy#family#amourdemavie#jeunemaman#parents#amoureux#lovers#inlove#fitmum#fitgirl#instagood
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Prendre son après-midi...
Profiter...
L'accompagner à son cours d'athlétisme...
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Mini-boy a volé cet aprèm en mode tortue Ninja warrior 🤣
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Le ☀️ était de la partie pour rendre ce moment encore plus agréable ❤️❤️
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Pour moi, pas de run... j'avais pas pris mes affaires 😢
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Du coup, en rentrant:
- TBC2 bis / semaine 4 / séance 2
- 30 minutes de corde à sauter pour finir de m'achever!
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➖➖➖➖➖➖➖
A child can teach an adult 3 things:
- to be happy for no reason,
- to always be curious,
- to fight tireleslly for something.
➖➖➖➖➖➖➖
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❤️First Man of my life ❤️🤘🏼
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#minirunner #hebelieveshecanfly #runningboy #tbc #tbc2 #tbc2bis #topbodychallenge #topbodychallengeuse #nopainnogain #workout #wednesdayworkout #minininja #doitlikeagirl #athletisme #cardio #fitness #fitmum #fit #fitgirl #firstmanofmylife
. Prendre son après-midi... Profiter... L'accompagner à son cours d'athlétisme... . Mini-boy a volé cet aprèm en mode tortue Ninja warrior 🤣 . Le ☀️ était de la partie pour rendre ce moment encore plus agréable ❤️❤️ . Pour moi, pas de run... j'avais pas pris mes affaires 😢 . Du coup, en rentrant: - TBC2 bis / semaine 4 / séance 2 - 30 minutes de corde à sauter pour finir de m'achever! . ➖➖➖➖➖➖➖ A child can teach an adult 3 things: - to be happy for no reason, - to always be curious, - to fight tireleslly for something. ➖➖➖➖➖➖➖ . ❤️First Man of my life ❤️🤘🏼 . #minirunner  #hebelieveshecanfly  #runningboy  #tbc  #tbc2  #tbc2bis  #topbodychallenge  #topbodychallengeuse  #nopainnogain  #workout  #wednesdayworkout  #minininja  #doitlikeagirl  #athletisme  #cardio  #fitness  #fitmum  #fit  #fitgirl  #firstmanofmylife 
🌸 Séance dos aujourd'hui sans oublier ma proteine iso elite @complementsetproteines 🌸
#fitfighteuse #fitfightforever #fitfamily #fitmom #fitmummy #fitmum #fitnessmums #fitnessmummys #fitnessmom #recuperation #proteines #isoelite #complement #musculation
✨Je me suis enfin décidée d'acheter un cahier pour marquer toutes les dépenses destinées au mariage car pour le moment c'était du n'importe quoi....... 🙈 niveau organisation je suis zéro 😔 ✨ #wedding2018 #maisondumonde #instamoment #instagood #cahierdemariage #newbody #fitmum #fitgirl
Did a swimming lesson at work today with my student and so proud we achieved 550m together I just forgot to start my watch ⌚️🍎🏊🏻‍♀️ I had to rush from work to my sons school for a open evening event he is doing a speech to represent the school 👦🏽😬🌟and I look like a drown rat haha always rushing around mum life, work life, single parent.
#swimming #singelparent #mumlife #applewatch #exercise #fitness #fitmum
Did a swimming lesson at work today with my student and so proud we achieved 550m together I just forgot to start my watch ⌚️🍎🏊🏻‍♀️ I had to rush from work to my sons school for a open evening event he is doing a speech to represent the school 👦🏽😬🌟and I look like a drown rat haha always rushing around mum life, work life, single parent. #swimming  #singelparent  #mumlife  #applewatch  #exercise  #fitness  #fitmum 
Poireaux revenus ds huile de coco, filet de colin 🐟 fleur de sel aux épices #heatly #bodychanges #fitmum après ça go à la salle faire pectoraux
Poireaux revenus ds huile de coco, filet de colin 🐟 fleur de sel aux épices #heatly  #bodychanges  #fitmum  après ça go à la salle faire pectoraux
Just wrapped a little work in my accountability group and about to break for a massive cup of love🍦💚 before I crush my daily at home workout🏋🏼‍♀️ It's legit one of my favorite 🤸🏼‍♀️parts of the day bc I just jam out 🎤🎶.....dance like a fool in between sets😜and I get to be the kind of person I kind of was pre-kids all while I work on becoming the strongest Mama I can for them🙌

I forgot to post my little jam from yesterday...y know... "Mom Brain"... it happens right🤷‍♀️ So here is it!

Don't be intimidated by the jumps or the weights...both are totally optional when doing these moves. 
You can drop the jump and the weights to create a workout that's lower in impact.

Or you can Up your weights for additional resistance and really challenge yourself💫💫 Don't have weights....No problem!

I didn't have weights at our cabin last week, but I did have water bottles...soup cans even work.

Don't hold yourself back from getting started by thinking about all the stuff you don't have or where you are currently at.

Look around, work what you have and be grateful for the abilities you possess now💕

Strength, more things....and a better version of you is on the way...as long as you work towards them🙌

Ps you can always catch little glimpses of my workouts and moves on my story here and on IG.

Hope you're off to an awesome day, Lovies😘 (Sorry there is no sound...gotta keep IG happy🤗🤗they don't like it sometimes when I add music🤣) #athomeworkout #victoriasecretsport
Just wrapped a little work in my accountability group and about to break for a massive cup of love🍦💚 before I crush my daily at home workout🏋🏼‍♀️ It's legit one of my favorite 🤸🏼‍♀️parts of the day bc I just jam out 🎤🎶.....dance like a fool in between sets😜and I get to be the kind of person I kind of was pre-kids all while I work on becoming the strongest Mama I can for them🙌 I forgot to post my little jam from yesterday...y know... "Mom Brain"... it happens right🤷‍♀️ So here is it! Don't be intimidated by the jumps or the weights...both are totally optional when doing these moves. You can drop the jump and the weights to create a workout that's lower in impact. Or you can Up your weights for additional resistance and really challenge yourself💫💫 Don't have weights....No problem! I didn't have weights at our cabin last week, but I did have water bottles...soup cans even work. Don't hold yourself back from getting started by thinking about all the stuff you don't have or where you are currently at. Look around, work what you have and be grateful for the abilities you possess now💕 Strength, more things....and a better version of you is on the way...as long as you work towards them🙌 Ps you can always catch little glimpses of my workouts and moves on my story here and on IG. Hope you're off to an awesome day, Lovies😘 (Sorry there is no sound...gotta keep IG happy🤗🤗they don't like it sometimes when I add music🤣) #athomeworkout  #victoriasecretsport 
Infiniti 2 has been completed. Very good programme. If you would like to have it, only today all 4 workouts are being sold for 1$ each. @sylwia_wiesenberg has more details. P.s. I am getting friends with the wall. Handstand are easy peasy lemon sqeezy😁 #endorphins #selfie #motivation #tonebytonique #fitspiration #fitfam #fitspo #fitness #fit #getstrong #getfit #nopainnogain #noexcuses #workout #training #healthy #jestemshape #abs #fitmum #sweat #fitmama #getitdone #cardio #igers #wall #nomakeup #asicstrainingsquad #bbg #instagood #imoveme
Infiniti 2 has been completed. Very good programme. If you would like to have it, only today all 4 workouts are being sold for 1$ each. @sylwia_wiesenberg has more details. P.s. I am getting friends with the wall. Handstand are easy peasy lemon sqeezy😁 #endorphins  #selfie  #motivation  #tonebytonique  #fitspiration  #fitfam  #fitspo  #fitness  #fit  #getstrong  #getfit  #nopainnogain  #noexcuses  #workout  #training  #healthy  #jestemshape  #abs  #fitmum  #sweat  #fitmama  #getitdone  #cardio  #igers  #wall  #nomakeup  #asicstrainingsquad  #bbg  #instagood  #imoveme 
Avant / après, sa évolue doucement mais sûrement, depuis fin janv que je suis inscrite à la salle déjà 8mois de passé ( +6kg j ai commencer a 52 et atteint 58kg ) avec des moments "pause " avec les vacances scolaire des enfants ou je ne peu quasi pas aller à la salle mais je lâche rien je continue au max j essaye d être clean dans l assiette même si bien sur je me fais des plaisirs pour éviter la frustration et abuser de tt d un coup , 
Et je tenais à vs remerciez , ceux qui sont là à l écoute a donner des conseils , A encourager etc, 
Bne fin d aprem à tous 💋
#fitness #fitnessaddict #fitgirls #fitmom #fitmum #fit #fitfamily #fitfrenchies #frenchgirls #bodyenconstruction #nouvellevie #nouvellemoi #nopainnogain #clariissefit #teamcamillesandro #teamsidje #teamfonceurs #nerienlacher #neplusetrenaive #ahorasoyfuerte #aarmy #aarmyfamily #lamilf #sjptp #evolution #motivation #avantapres
Avant / après, sa évolue doucement mais sûrement, depuis fin janv que je suis inscrite à la salle déjà 8mois de passé ( +6kg j ai commencer a 52 et atteint 58kg ) avec des moments "pause " avec les vacances scolaire des enfants ou je ne peu quasi pas aller à la salle mais je lâche rien je continue au max j essaye d être clean dans l assiette même si bien sur je me fais des plaisirs pour éviter la frustration et abuser de tt d un coup , Et je tenais à vs remerciez , ceux qui sont là à l écoute a donner des conseils , A encourager etc, Bne fin d aprem à tous 💋 #fitness  #fitnessaddict  #fitgirls  #fitmom  #fitmum  #fit  #fitfamily  #fitfrenchies  #frenchgirls  #bodyenconstruction  #nouvellevie  #nouvellemoi  #nopainnogain  #clariissefit  #teamcamillesandro  #teamsidje  #teamfonceurs  #nerienlacher  #neplusetrenaive  #ahorasoyfuerte  #aarmy  #aarmyfamily  #lamilf  #sjptp  #evolution  #motivation  #avantapres 
Do you take the kids on a practice run before heading out for a longer cycle? 🤔 Post 👍 on Via.Velo if this is a part of your process everytime. 🚴❤
Do you take the kids on a practice run before heading out for a longer cycle? 🤔 Post 👍 on Via.Velo if this is a part of your process everytime. 🚴❤
Fact: There are some days that I don't feel like working out. Today was one of those days. But, discipline breeds consistency. Plus, I believe in leading by example. How can I expect my students @spelmanwellness to show up and give 100% effort if I'm not willing to do the same each day? 
Make the most out of your workouts each day. Be consistent. Trust the process.
.
@grpfit 
#workoutwednesday
#health
#fitness
#atlanta
#womensfitness
#womenshealth
#postnatalfitness
#womenshealthmagazine
#healthmagazine
#grpfit
#blackgirlmagic
#fitchocolate365
#Afrogirlfitness
#Blackfitness
#blackandslay
#fitmum
#instamom
#momlife 
#fitmom
#strongmom
#fitmomsclub
#Fitmomsofig
#igfitmoms
#wivesandmothers
#exceptionalmoms #jumprope #jumpropeworkout
Fact: There are some days that I don't feel like working out. Today was one of those days. But, discipline breeds consistency. Plus, I believe in leading by example. How can I expect my students @spelmanwellness to show up and give 100% effort if I'm not willing to do the same each day? Make the most out of your workouts each day. Be consistent. Trust the process. . @grpfit #workoutwednesday  #health  #fitness  #atlanta  #womensfitness  #womenshealth  #postnatalfitness  #womenshealthmagazine  #healthmagazine  #grpfit  #blackgirlmagic  #fitchocolate365  #Afrogirlfitness  #Blackfitness  #blackandslay  #fitmum  #instamom  #momlife  #fitmom  #strongmom  #fitmomsclub  #Fitmomsofig  #igfitmoms  #wivesandmothers  #exceptionalmoms  #jumprope  #jumpropeworkout 
A transformation is WAY more than the physical weight or inches lost . . . . unfortunately, that's the only thing that others can see. 😳 
What they don't see is the confidence, self love and overall wellness . . . 💕 
PLUS an increase in energy, less stress (😏), better sleep, excitement to shop for new clothes👗, being OK with looking at yourself in the mirror 😁 and SO much more! .
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.

Over the past few years I've learned this to be WAY more important than going from a size 10 to a size 2. 
This transformation in mindset and self confidence is also something that I can now try to instill in my own daughter. 💥 Strength 💥 Courage 💥 Determination 💥 Commitment

I NEVER ever would have taken photos of me in a bathing suit 👙or even workout clothes! 
I have very few pics of me with my kids when they were younger - I'd hide behind the camera 📸 and focus ONLY on them! 👫 
So although it's not easy, if you want to make a change you must change your mindset - shut down the negative self-talk and maintain a positive attitude.
👍

Your body will only go where your mind leads you. 
Do you have a goal you're trying to hit?? 📍

It's never too late to start your OWN transformation towards YOUR goal. 🙌

Trust me, if I can do it then ANYONE can!
A transformation is WAY more than the physical weight or inches lost . . . . unfortunately, that's the only thing that others can see. 😳 What they don't see is the confidence, self love and overall wellness . . . 💕 PLUS an increase in energy, less stress (😏), better sleep, excitement to shop for new clothes👗, being OK with looking at yourself in the mirror 😁 and SO much more! . . . Over the past few years I've learned this to be WAY more important than going from a size 10 to a size 2. This transformation in mindset and self confidence is also something that I can now try to instill in my own daughter. 💥 Strength 💥 Courage 💥 Determination 💥 Commitment I NEVER ever would have taken photos of me in a bathing suit 👙or even workout clothes! I have very few pics of me with my kids when they were younger - I'd hide behind the camera 📸 and focus ONLY on them! 👫 So although it's not easy, if you want to make a change you must change your mindset - shut down the negative self-talk and maintain a positive attitude. 👍 Your body will only go where your mind leads you. Do you have a goal you're trying to hit?? 📍 It's never too late to start your OWN transformation towards YOUR goal. 🙌 Trust me, if I can do it then ANYONE can!
Jadasz drób? Wybieraj raczej  indyka niż kurczaka chyba, że masz możliwość zakupu ekologicznego mięsa 🐥🐥Indyk z racji tego, że ma stosunkowo małe serce do swojej wagi nie jest tak "pompowany" antybiotykami. 
#fitfam #fitspo #gymlife #fitnessgirl #polishgirl #inspiracja #motywacja #warszawa #warsaw #diet #dieta #fitfood #fitlife #trenerpersonalny #personaltrainer #gym #siłownia #silownia #workout #bodybuilding #trening #befit #train #trainhard #gymlife #fitness #fit #fitmum #fitnessmodel #treningpersonalny
Jadasz drób? Wybieraj raczej indyka niż kurczaka chyba, że masz możliwość zakupu ekologicznego mięsa 🐥🐥Indyk z racji tego, że ma stosunkowo małe serce do swojej wagi nie jest tak "pompowany" antybiotykami. #fitfam  #fitspo  #gymlife  #fitnessgirl  #polishgirl  #inspiracja  #motywacja  #warszawa  #warsaw  #diet  #dieta  #fitfood  #fitlife  #trenerpersonalny  #personaltrainer  #gym  #siłownia  #silownia  #workout  #bodybuilding  #trening  #befit  #train  #trainhard  #gymlife  #fitness  #fit  #fitmum  #fitnessmodel  #treningpersonalny 
On lâche rien ! Encore beaucoup de travail, des hauts et des bas niveau motivation mais on reste concentré sur mon but : faire fondre ces cuissots 🍗 😓
Personne ne va le faire à ma place donc go go go 💪

#motivation #sport #fitness #fitmum #fitfam #musculation #nopainnogain  #workout #fessiers #myprotein #music #onlacherien #shape #run
Prepping tonight's dinner. Green Risotto. It's made with buckwheat, asparagus, peas and basil 👌🏻 #yogi #yogifuel #risotto #greenrisotto #superfoodsuperfast #vegansofinstagram #clean #cleaneating #healthyfood #instafood #veggie #veggiesofinstagram #vegetarian #asparagus #green #greenfood #fitfam #fitmum #healthyrecipes #cleanrecipes
Are you frustrated at losing weight only to put the weight back on? Are you struggling to budge that last 10-15 pounds to fit into your favorite outfit? (up on the top shelf) 🙄

Chances are, you are going about it the wrong way, either having unrealistic expectations or losing weight in such a way that makes it difficult to maintain your weight loss.

Going balls to the walls, making huge changes quickly will set you up for disaster. Its too difficult to stay at that pace. You burn out! 🙅🏻 The vast majority of people who lose weight regain it, and most people who get fit, get unfit. (truth) I've done it so many times! 😩😩 Holding on to what you’ve achieved ALL comes from your MINDSET. 
If in the past, you have not maintained the results that you have achieved, you need to discover WHY you have self-sabotaged – and ONLY YOU know that.

It can be hard to figure it out too!

Believe it or not the amount of people who are consistent in improving their health daily is small. 
WHY? 
Because its easier to get fast food and sit on the coach and make up excuse after excuse. 
It’s worth the effort because you are worth it! You deserve to have the body and the quality of life that you desire.
So, go ahead. Make the changes that you need to make TODAY and create your best life now. 
Stop PROCRASTINATINGGGGGG
Are you frustrated at losing weight only to put the weight back on? Are you struggling to budge that last 10-15 pounds to fit into your favorite outfit? (up on the top shelf) 🙄 Chances are, you are going about it the wrong way, either having unrealistic expectations or losing weight in such a way that makes it difficult to maintain your weight loss. Going balls to the walls, making huge changes quickly will set you up for disaster. Its too difficult to stay at that pace. You burn out! 🙅🏻 The vast majority of people who lose weight regain it, and most people who get fit, get unfit. (truth) I've done it so many times! 😩😩 Holding on to what you’ve achieved ALL comes from your MINDSET. If in the past, you have not maintained the results that you have achieved, you need to discover WHY you have self-sabotaged – and ONLY YOU know that. It can be hard to figure it out too! Believe it or not the amount of people who are consistent in improving their health daily is small. WHY? Because its easier to get fast food and sit on the coach and make up excuse after excuse. It’s worth the effort because you are worth it! You deserve to have the body and the quality of life that you desire. So, go ahead. Make the changes that you need to make TODAY and create your best life now. Stop PROCRASTINATINGGGGGG
Reppin the @trugym_uk today helping out this week flyering!
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#fitness #workout #fitmum #fitmom #fitgirls #girlswholift #lifting #weights #progress #fitnessmotivation #fitfam #pose #abs #glutes #squat #girlgains #sweat #likeforlike #flexibledieting #balance #fit #gym #flex #trugym
Yesterday was a rest day for me so today I hit a good leg & glutes session 🙌🏻grow booty grow !! 💪🏻🍑 What did you all train today? 💙 #strongnotskinny #bodygoals #boty #botygainz #workforit #weights #believeinyourself #girlsthatlift #muscle #protein #cleaneating #fitfam #fitmum #bikinicompetitor #ican #iwill
Another great onet today ! @buzzgymreading  #boxercise #fitmum #fitfriends#cardio #coordination# core# routine#goals# #buzzgymreading
Séance dos validée ✔
Merci mon photographe officiel @paupaulinou  immortalisée en pleine crucifiction!😂😂😂
Encore un mercredi bien chargé qui a commencé par le kiné pour un travail des quadriceps en statique. 
Et vous les copains j'espère que vous avez passé une bonne journée ? 😊
#fitnessaddict #fitfamily #fitmum #muscle #musculation#dos#backdays#sđt#goodmorning#picoftheday #motivation #determination#plusoyance #objectif
10 km avec le sourire ! Ça fait du bien un run sans trop souffrir 💪 #run #running #courseapied #footing #runninggirl #runmummyrun #fitmum #remiseenforme #babyboy #objectifmarathon2018 #nopainnogain
Such a crazy crazy week! Hrishaan just completed a full week of playschool being on his own. He cried himself hoarse for the first few days but is slowly starting to settle down since yesterday. A few more weeks and I’m hoping he’ll be completely fine. So proud of my little guy! Can’t wait to spend some quality time with him this weekend. ❤ Also, I just got through my first performance review with the organization I’m currently with and let’s just say my track record of breaking records remains consistent.👍 For now, it’s time for some grilled veggie bruschettas to kick start the long weekend!! I’ve got big plans tonight – i.e. plop on the couch with a book and stuff my face with these. What about you?😋😄
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#ramblingsofarookielife #natashaskitchen #homemade #fooddiaries #italian #bruschetta #frenchbread #zucchini #butternutsquash #bellpeppers #mozarella #feta #cheese #grilledveggies #toddlerapproved #toddlertales #toddlerlife #toddlermeals #weekendshennanigans #eatfresh #eatclean #eathealthy #fitgirl #fitmum #30minutemeals #quickrecipes #momlife #momblogger
Such a crazy crazy week! Hrishaan just completed a full week of playschool being on his own. He cried himself hoarse for the first few days but is slowly starting to settle down since yesterday. A few more weeks and I’m hoping he’ll be completely fine. So proud of my little guy! Can’t wait to spend some quality time with him this weekend. ❤ Also, I just got through my first performance review with the organization I’m currently with and let’s just say my track record of breaking records remains consistent.👍 For now, it’s time for some grilled veggie bruschettas to kick start the long weekend!! I’ve got big plans tonight – i.e. plop on the couch with a book and stuff my face with these. What about you?😋😄 . . . . . . #ramblingsofarookielife  #natashaskitchen  #homemade  #fooddiaries  #italian  #bruschetta  #frenchbread  #zucchini  #butternutsquash  #bellpeppers  #mozarella  #feta  #cheese  #grilledveggies  #toddlerapproved  #toddlertales  #toddlerlife  #toddlermeals  #weekendshennanigans  #eatfresh  #eatclean  #eathealthy  #fitgirl  #fitmum  #30minutemeals  #quickrecipes  #momlife  #momblogger 
Been there, done that. 🤣🤣🤣🕷
Been there, done that. 🤣🤣🤣🕷
Latergram du repas de ce midi! Vous êtes nombreuses à me demander la recette... MAis la recette de quoi?? Poivrons farcis? Légumes grillés d'automne? Les deux? Ꮥienna-ℛose est passionnée par les tomates cerises en ce moment et redécouverte de l'œuf sur le plat ENFiN un succès! La salade NON, le poivron farci au riz, petits pois, sésame, amande, curry gingembre à été un succès , les légumes grillés juste un bout de potiron... MoI j'ai tout mangé 😂😂 __________________________♡__________________________  #diversificationalimentaire #repasbebe #cookingwithlove #babyfood #healthyfood #healthylife #healthymom #healthychoices #vegetariangirl  #healthyrecipes #foodlover #recettefacile #vegetarianfood #familyfood #viedemaman #momlifebestlife #reequilibragealimentaire #looseweigth #fitmum #befit #healthygirl #eatclean #lladymumrecette #recette #viedemaman #foodporn #foodlover
Latergram du repas de ce midi! Vous êtes nombreuses à me demander la recette... MAis la recette de quoi?? Poivrons farcis? Légumes grillés d'automne? Les deux? Ꮥienna-ℛose est passionnée par les tomates cerises en ce moment et redécouverte de l'œuf sur le plat ENFiN un succès! La salade NON, le poivron farci au riz, petits pois, sésame, amande, curry gingembre à été un succès , les légumes grillés juste un bout de potiron... MoI j'ai tout mangé 😂😂 __________________________♡__________________________ #diversificationalimentaire  #repasbebe  #cookingwithlove  #babyfood  #healthyfood  #healthylife  #healthymom  #healthychoices  #vegetariangirl  #healthyrecipes  #foodlover  #recettefacile  #vegetarianfood  #familyfood  #viedemaman  #momlifebestlife  #reequilibragealimentaire  #looseweigth  #fitmum  #befit  #healthygirl  #eatclean  #lladymumrecette  #recette  #viedemaman  #foodporn  #foodlover 
So training in an afternoon when I finish work isn't so bad after all. Great back/shoulder session today. Loving the new routine so let's see how I progress! #gym #gym #gymlife #gymrat #gymgirls #fitnessgirl #igfitnessgirls #igfitmoms #fitmama #fitmum #mumswholift #girlswholift #feelingstrong #feelingawesome #endorphins #gymhigh #fitnessmotivation #fitnessjourney #fitfam #fitspo #strongnotskinny #strongisthenewskinny
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C'est bien avec snapchat pas besoin de make up 
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#fitness #fitgirl #fitfrenchies #fitmom #fitmum #fitnessathome #motivation #bodychange #workout #fitfam #fitfrance #instapic #snapchat #effect
Bonjour, bonsoir 🤔
Il me fallait une photo pour illustrer le run du jour alors voilà, je le pose là mon koala 🐨
Je n'ai personne pour me prendre en photo quand je cours, ni même après en faisant genre alors je fais avec ce que j'ai sous la main 😂🙈
5 mois = 5 kms 👉🏼 séance de fractionné en... poussette !! Je fais comme je peux aussi sur ce plan ✌🏼
Vite fait, bien fait ? Fait en tout cas :
10' chauffe
2 x 5 30"-30" avec 2' de récup
Comme il faisait beau, je suis retournée marcher quelques heures plus tard, mini décrassage.
En tout cas une chose qui fait très plaisir parmi les regards en coin, ce sont les gens qui encouragent ou sourient en te croisant suer avec ton engin à 3 roues. Parce que oui, y a juste à pousser mais ça fait un poids en plus et surtout un bras en moins 🙆🏻
En ce qui concerne la mini, comme d'habitude, elle a dormi 😴
J'espère que vous avez passé une bonne journée 🙃
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#latergram #run #running #runneuse #courseapied #instarunfrance #nikerunning #nikerunner #nikewomen #tomtom #tomtomrunner #newmum #instamum #instamaman #fitmum #bebe2017 #sport #remiseenforme #reequilibragealimentaire #pertedepoids #leflambycestfini #postpartum #postpartumbody #postpartumweightloss #quimper #finistere #bzh #bretagne
Bonjour, bonsoir 🤔 Il me fallait une photo pour illustrer le run du jour alors voilà, je le pose là mon koala 🐨 Je n'ai personne pour me prendre en photo quand je cours, ni même après en faisant genre alors je fais avec ce que j'ai sous la main 😂🙈 5 mois = 5 kms 👉🏼 séance de fractionné en... poussette !! Je fais comme je peux aussi sur ce plan ✌🏼 Vite fait, bien fait ? Fait en tout cas : 10' chauffe 2 x 5 30"-30" avec 2' de récup Comme il faisait beau, je suis retournée marcher quelques heures plus tard, mini décrassage. En tout cas une chose qui fait très plaisir parmi les regards en coin, ce sont les gens qui encouragent ou sourient en te croisant suer avec ton engin à 3 roues. Parce que oui, y a juste à pousser mais ça fait un poids en plus et surtout un bras en moins 🙆🏻 En ce qui concerne la mini, comme d'habitude, elle a dormi 😴 J'espère que vous avez passé une bonne journée 🙃 • • #latergram  #run  #running  #runneuse  #courseapied  #instarunfrance  #nikerunning  #nikerunner  #nikewomen  #tomtom  #tomtomrunner  #newmum  #instamum  #instamaman  #fitmum  #bebe2017  #sport  #remiseenforme  #reequilibragealimentaire  #pertedepoids  #leflambycestfini  #postpartum  #postpartumbody  #postpartumweightloss  #quimper  #finistere  #bzh  #bretagne 
Latergram de ma séance de ce matin. Pas trop motivée, fatiguée et aucune envie de sauter ! Donc à part le 1er exo, j'ai choisi des entraînements en conséquence. Plein de petits circuits pour pas me démotiver mais j'ai bien bossé ! Pas de cardio car je savais que j'allais me balader avec Nolan cet apreme, donc la marche à remplacé le vélo elliptique. Voila qui clôture ma semaine de sport. #fit #fit💪 #fitmum #fitmom #fitfam #fitness #fitgirl #fitnessgirl #fitnessmotivation #hiit #hiitworkout #hiitcircuit #renforcementmusculaire #workout #marche #balade
Latergram de ma séance de ce matin. Pas trop motivée, fatiguée et aucune envie de sauter ! Donc à part le 1er exo, j'ai choisi des entraînements en conséquence. Plein de petits circuits pour pas me démotiver mais j'ai bien bossé ! Pas de cardio car je savais que j'allais me balader avec Nolan cet apreme, donc la marche à remplacé le vélo elliptique. Voila qui clôture ma semaine de sport. #fit  #fit 💪 #fitmum  #fitmom  #fitfam  #fitness  #fitgirl  #fitnessgirl  #fitnessmotivation  #hiit  #hiitworkout  #hiitcircuit  #renforcementmusculaire  #workout  #marche  #balade 
Bonjooour instaaa ! Comment ça va ? Aujourd'hui quelques rayons de soleil haaa quel plaisir ! Haha

Et grand jour les amis ! Depuis le temps, ca y est je l'ai fait : j'ai enfin testé l'omelette sucreeeee haha pour le goûter et c'est top j'ai adoré en plus ca permet de bien tenir jusqu'au repas du soir . Je l'ai faite à la noix de coco avec 2 carrés de chocolat noir.

Je file faire une séance #abdos/#cardio et peut être les #jambes si je peux car je suis  encore courbaturée du lundi ! 
Et vous quoi de prévu ?? #fitnesslifestyle #determination #motivation #squats #fitness #fit #fitfrenchiesgirls #eatcleantraindirty #eatclean #train #training #abs#booty #fitmom #fitmum #reequilibragealimentaire #heathy #neverskiplegsday #legday #instafood #instagirl #chocolat #musculation #strong #instashare #onlacherien #fitfamily
Bonjooour instaaa ! Comment ça va ? Aujourd'hui quelques rayons de soleil haaa quel plaisir ! Haha Et grand jour les amis ! Depuis le temps, ca y est je l'ai fait : j'ai enfin testé l'omelette sucreeeee haha pour le goûter et c'est top j'ai adoré en plus ca permet de bien tenir jusqu'au repas du soir . Je l'ai faite à la noix de coco avec 2 carrés de chocolat noir. Je file faire une séance #abdos /#cardio  et peut être les #jambes  si je peux car je suis encore courbaturée du lundi ! Et vous quoi de prévu ?? #fitnesslifestyle  #determination  #motivation  #squats  #fitness  #fit  #fitfrenchiesgirls  #eatcleantraindirty  #eatclean  #train  #training  #abs #booty  #fitmom  #fitmum  #reequilibragealimentaire  #heathy  #neverskiplegsday  #legday  #instafood  #instagirl  #chocolat  #musculation  #strong  #instashare  #onlacherien  #fitfamily 
Entrenamiento Prenatal desde la comodidad de su casa🤰🏻💞🤰🏻 Porque estar embaraza NO es impedimento para no ejercitarse.... Al contrario!!!! Es una linda etapa para fortalecer los músculos y prepararse para la llegada de el/la bebit@ 🤰🏻👼🏻🤰🏻👼🏻 Pregunta por este servicio (ENTRENAMIENTO PRE Y POST NATAL) y con gusto te atenderemos💞💞 Mayor Información a la linea-Whatsaap 3106135173 o en nuestras instalaciones Av 11e # 5-39 Colsag. Frente al parque Simón Bolívar👍🏻 #fitmum #pregnacy #babyonboard #itsaboy #prenatal #funtionaltraining #healthylife #bebeabordo #mamafitness #entrenamientoprenatal #embarazada #sinexcusa #unabuenacausa #unamotivacion
Entrenamiento Prenatal desde la comodidad de su casa🤰🏻💞🤰🏻 Porque estar embaraza NO es impedimento para no ejercitarse.... Al contrario!!!! Es una linda etapa para fortalecer los músculos y prepararse para la llegada de el/la bebit@ 🤰🏻👼🏻🤰🏻👼🏻 Pregunta por este servicio (ENTRENAMIENTO PRE Y POST NATAL) y con gusto te atenderemos💞💞 Mayor Información a la linea-Whatsaap 3106135173 o en nuestras instalaciones Av 11e # 5-39 Colsag. Frente al parque Simón Bolívar👍🏻 #fitmum  #pregnacy  #babyonboard  #itsaboy  #prenatal  #funtionaltraining  #healthylife  #bebeabordo  #mamafitness  #entrenamientoprenatal  #embarazada  #sinexcusa  #unabuenacausa  #unamotivacion 
How I felt after this mornings workout super super happy and yes I did the school run still in my workout clothes 😂🙆💪👌 #rwlco2017 #rwlfamily #rwlfitties #resultswithlucy #resultswithcecilia #fitmum #fitness #myjourney #healthylifestyle #determined #icandothis #sensibleseptember
❌ TAKE ACTION TODAY 💪❌ ❌DO U KEEP PUTTING OFF COMING TO CLASS ???? 🤔
❌DO U FEEL SLUGGISH & TIRED ???☹
✔DO YOU HAVE 1 HOUR TO SPARE TO WORK ON A HAPPIER/HEALTHIER U?😉 🔴THEN NO MORE EXCUSES - ITS NEVER TOO LATE TO GET BACK IN ACTION ✔
& Beginners R Always Welcome ✔ ➡️JOIN ME TONIGHT @ 8PM in St Patricks Hall Monaghan for a Mashup of KONGA® TYGA® VYPA®
Dont forget a Mat/Towel & Water !!! #thejunglebody #tjbwithelaine #dancefitness #monaghan #intensity #fitnessmotivation #nomoreexcuses #fitfam #fitmum #betteryou #happier #healthier #fitter #nolimits #ucandoit
❌ TAKE ACTION TODAY 💪❌ ❌DO U KEEP PUTTING OFF COMING TO CLASS ???? 🤔 ❌DO U FEEL SLUGGISH & TIRED ???☹ ✔DO YOU HAVE 1 HOUR TO SPARE TO WORK ON A HAPPIER/HEALTHIER U?😉 🔴THEN NO MORE EXCUSES - ITS NEVER TOO LATE TO GET BACK IN ACTION ✔ & Beginners R Always Welcome ✔ ➡️JOIN ME TONIGHT @ 8PM in St Patricks Hall Monaghan for a Mashup of KONGA® TYGA® VYPA® Dont forget a Mat/Towel & Water !!! #thejunglebody  #tjbwithelaine  #dancefitness  #monaghan  #intensity  #fitnessmotivation  #nomoreexcuses  #fitfam  #fitmum  #betteryou  #happier  #healthier  #fitter  #nolimits  #ucandoit 
Just put your favourite lipstick on and deal with it 💋💄 Seriously sleepy today! After a sleepless night and a heavy leg session it's safe to say I'm wrecked 😂 2.5 weeks to keep pushing until @glifting_girls_ plus my incredible bikini from @abrillare_ arrived yesterday which has given me some serious motivation 😬😬🙌 Photo credit: @troybflying_photography
Just put your favourite lipstick on and deal with it 💋💄 Seriously sleepy today! After a sleepless night and a heavy leg session it's safe to say I'm wrecked 😂 2.5 weeks to keep pushing until @glifting_girls_ plus my incredible bikini from @abrillare_ arrived yesterday which has given me some serious motivation 😬😬🙌 Photo credit: @troybflying_photography
🤔Just wondering if you can relate?🤦🏼‍♀️
Seriously, this is the "story of my life"! Drop me a 💜if you totally GET THIS! ..
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 #momentslikethis #momswithmuscle #momswhoworkout #mombod #mommylove #healthyme #healthyishappy #positiveoutlook #getresults #weightlosstips #weightlossgoals #teachermom #tribevibes #empoweredwomen #empoweredmoms #mumlife #fitmum #screwthescale #athomeworkouts
This is how today's workout was achieved... mini was super cranky, teething still!! As you can see this worked for us both.. she finally fell asleep and I got in a killer leg 🔥 workout. I think she is about 18lbs incase anyone is interested. Here is my workout 5x rounds - static lunges 15 each side, squat 15, using heavy resistant band 30 side steps, heavy resistance band standing kick back 20 each side, heavy resistance ribbon band 20 bicep curls and 20 over head tri extensions.  Then as a leg finisher at the end 50x lunge pulses each side and 50x squat pulses.  I'm not a trained professional this is just something I made up to get me moving when times were hard with the mini. .
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#fitmom #fitmum #fitmama #homeworkout #fitness #fitspo #makingitwork #family #strongwomen #strongnotskinny #postpartumfitness #postpartumbody #9monthspostpartum #workout #strongereveryday
This is how today's workout was achieved... mini was super cranky, teething still!! As you can see this worked for us both.. she finally fell asleep and I got in a killer leg 🔥 workout. I think she is about 18lbs incase anyone is interested. Here is my workout 5x rounds - static lunges 15 each side, squat 15, using heavy resistant band 30 side steps, heavy resistance band standing kick back 20 each side, heavy resistance ribbon band 20 bicep curls and 20 over head tri extensions. Then as a leg finisher at the end 50x lunge pulses each side and 50x squat pulses. I'm not a trained professional this is just something I made up to get me moving when times were hard with the mini. . . . . #fitmom  #fitmum  #fitmama  #homeworkout  #fitness  #fitspo  #makingitwork  #family  #strongwomen  #strongnotskinny  #postpartumfitness  #postpartumbody  #9monthspostpartum  #workout  #strongereveryday 
You want to up your Fitness, Strengthen your Muscles, lose Body Fat & start working on that 2018 Beach Body? 🏃👟💪👙🏄🍑🍉🍏
Come to Cross The Line Fitness 
#crossthelinefitness #personaltrainer #fitnesscouple #workout #fitness #fitnesslifestyle #fitnessmotivation #wellbeing #nevergiveup #discipline #beachbody #bikinibody #workoutmotivation #quittheshitandletsgetfit #nike #adidas #polar #aesthetic #athletic #instafit #fit #fitfam #fitmom #fitmum
You want to up your Fitness, Strengthen your Muscles, lose Body Fat & start working on that 2018 Beach Body? 🏃👟💪👙🏄🍑🍉🍏 Come to Cross The Line Fitness #crossthelinefitness  #personaltrainer  #fitnesscouple  #workout  #fitness  #fitnesslifestyle  #fitnessmotivation  #wellbeing  #nevergiveup  #discipline  #beachbody  #bikinibody  #workoutmotivation  #quittheshitandletsgetfit  #nike  #adidas  #polar  #aesthetic  #athletic  #instafit  #fit  #fitfam  #fitmom  #fitmum 
MOVEMENT IS LIFE
MOVEMENT IS LIFE
When your craving tacos, you put your breakfast in the Fuzzy's cup 😂😂 I LOVE drinking my shakeology! Not only does it help curve my cravings but it also gives me so much energy, which every mom that gets little sleep needs! 
New challenge group starts soon and spots are filling fast! PM me for more details and to grasp your spot(:
When your craving tacos, you put your breakfast in the Fuzzy's cup 😂😂 I LOVE drinking my shakeology! Not only does it help curve my cravings but it also gives me so much energy, which every mom that gets little sleep needs! New challenge group starts soon and spots are filling fast! PM me for more details and to grasp your spot(:
Reflect on the small and big steps you've taken to get here. •
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#fitmum #queenofsquat #gymlife #gym #fit #fitness #fitgirl #fitchick #healthy #health #healthylifestyle #traindirty #workout #girlswithmuscle #girlswholift #positivevibes #bodypositive #eatclean #trainhard

Please follow @rubyfit_queen_of_squat
The peacock has a score of eyes,  With which he cannot see;
The cod-fish has a silent sound,  However that may be;

No dandelions tell the time,  Although they turn to clocks;
Cat's-cradle does not hold the cat,  Nor foxglove fit the fox.

Christina Rossetti 
#3monthspostpartum #4monthspostpartum 
#yoga #yogi #yogamom #yogamum #yogaeverydamnday #onebreathatatime #fitmom #fitmum #fitnessmotivation #postpartumjourney  #postpartumfitness #postpartum #16weekspostpartum #practiceyogachangeyourworld #dancer #flexibility #yogajourney #fitpregnancy # instafit #fitness #yogagirl #workoutmotivation #exploreashtanga2
The peacock has a score of eyes, With which he cannot see; The cod-fish has a silent sound, However that may be; No dandelions tell the time, Although they turn to clocks; Cat's-cradle does not hold the cat, Nor foxglove fit the fox. Christina Rossetti #3monthspostpartum  #4monthspostpartum  #yoga  #yogi  #yogamom  #yogamum  #yogaeverydamnday  #onebreathatatime  #fitmom  #fitmum  #fitnessmotivation  #postpartumjourney  #postpartumfitness  #postpartum  #16weekspostpartum  #practiceyogachangeyourworld  #dancer  #flexibility  #yogajourney  #fitpregnancy  # instafit #fitness  #yogagirl  #workoutmotivation  #exploreashtanga2 
Every one loves a bit of under armour !!! Shhhhhh don't tell hubby I've bought more gym wear 🙈😜he already thinks I have enough!!! ITS NEVER ENOUGH... NEVER ! 🤗😆🏋🏽💪🏽#undearmour #gymmum #gymclothes #gymclothesaddict #newgymgear #workforit #workoutclothes #instafit #girlgains #girlswholift #girlswithabs #womanwholift #weightlifting #weightlossjourney #weightloss #fatloss #absaremadeinthekitchen #homegym #homeworkout #fitmum #fitmom #fitmumma #fitmums #fitmumsclub #fitover45 #fitover45 #fitover40club #fitoverforty #fitat45 #fitafterforty #fitatortyfive
Every one loves a bit of under armour !!! Shhhhhh don't tell hubby I've bought more gym wear 🙈😜he already thinks I have enough!!! ITS NEVER ENOUGH... NEVER ! 🤗😆🏋🏽💪🏽#undearmour  #gymmum  #gymclothes  #gymclothesaddict  #newgymgear  #workforit  #workoutclothes  #instafit  #girlgains  #girlswholift  #girlswithabs  #womanwholift  #weightlifting  #weightlossjourney  #weightloss  #fatloss  #absaremadeinthekitchen  #homegym  #homeworkout  #fitmum  #fitmom  #fitmumma  #fitmums  #fitmumsclub  #fitover45  #fitover45  #fitover40club  #fitoverforty  #fitat45  #fitafterforty  #fitatortyfive