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#repost @taylah_dejoux - Passion is energy. Feel the power that comes from focusing on what excites you ✨
#repost  @taylah_dejoux - Passion is energy. Feel the power that comes from focusing on what excites you ✨
Every chance you get, SHINE. They hate it!
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We've got you covered on your fitness journey with Australia's Lowest Prices and Same Day Dispatch. No Fluff. 24 Saves You More.
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Click the link in our bio and shop the entire range now!
Every chance you get, SHINE. They hate it! - - - We've got you covered on your fitness journey with Australia's Lowest Prices and Same Day Dispatch. No Fluff. 24 Saves You More. - Click the link in our bio and shop the entire range now!
Here’s a booty pic. So now that I have your attention... 🙃🙃
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Stepping out of your comfort zone and trying new things is super exciting and motivating, but there’s also challenges that come with trying new things. There’s the unknown, doing something you’ve never done before, and not knowing what to expect. What’s important is that you push on despite all of these challenges. That truly defines strength! You will stumble and fall, but ALWAYS get back up! You cannot let fear get in the way of anything you want to do. Put yourself out there, try new things, and never get too comfortable! I promise the outcome is worth it, and you’ll feel 100x better and accomplished!
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#saturday #weekend #weekendvibes #travel #beach #instadaily #picoftheday #fitgirl #fitgirlsguide #fit #fitgirls #fitness #fitnessmotivation #fitnessinspiration #bootyfordays #fitnessmodel #fitfam #fitnation #fitstagram #fitnessmodel #fitnessgirls #fitnessgoals #gymaddict #girlswithmuscle #fitnessfreak #fitwomen #yycfitness #yyc #tstepfitness
Here’s a booty pic. So now that I have your attention... 🙃🙃 _____ Stepping out of your comfort zone and trying new things is super exciting and motivating, but there’s also challenges that come with trying new things. There’s the unknown, doing something you’ve never done before, and not knowing what to expect. What’s important is that you push on despite all of these challenges. That truly defines strength! You will stumble and fall, but ALWAYS get back up! You cannot let fear get in the way of anything you want to do. Put yourself out there, try new things, and never get too comfortable! I promise the outcome is worth it, and you’ll feel 100x better and accomplished! . . . . #saturday  #weekend  #weekendvibes  #travel  #beach  #instadaily  #picoftheday  #fitgirl  #fitgirlsguide  #fit  #fitgirls  #fitness  #fitnessmotivation  #fitnessinspiration  #bootyfordays  #fitnessmodel  #fitfam  #fitnation  #fitstagram  #fitnessmodel  #fitnessgirls  #fitnessgoals  #gymaddict  #girlswithmuscle  #fitnessfreak  #fitwomen  #yycfitness  #yyc  #tstepfitness 
💪🏻Never Give Up💪🏻 •I love the gym but I don't like the gym. Reaching your goals isn't fun in this place. It's work. Grueling at times. It hurts to be in shape. To be sore everyday. You'd think once you're there the work is over, but it's only begun... Is it worth it? That's really up to you. How do YOU want to live? 🤔 #tjoewellness #wellness #tjoewell #transformation #fitness #fitnessmotivation #fitnation #fitjourney #fitnessinspiration #fitstagram #workout #workoutmotivation #motivation #journey #weights #weightloss #weightlossjourney #weightlifting #weightraining #cardio #calesthenics #shred #rip #gains #muscle #abs #veins #vascular
💪🏻Never Give Up💪🏻 •I love the gym but I don't like the gym. Reaching your goals isn't fun in this place. It's work. Grueling at times. It hurts to be in shape. To be sore everyday. You'd think once you're there the work is over, but it's only begun... Is it worth it? That's really up to you. How do YOU want to live? 🤔 #tjoewellness  #wellness  #tjoewell  #transformation  #fitness  #fitnessmotivation  #fitnation  #fitjourney  #fitnessinspiration  #fitstagram  #workout  #workoutmotivation  #motivation  #journey  #weights  #weightloss  #weightlossjourney  #weightlifting  #weightraining  #cardio  #calesthenics  #shred  #rip  #gains  #muscle  #abs  #veins  #vascular 
High five for Saturday workouts‼️
High five for Saturday workouts‼️
There’s 6 weeks til summer and I’d just like to know where the fck the rest of my core is?!? 🤷‍♂️🤷‍♂️ #summershred #instafit #fitnation #instagay #gaysydney #muscle #coreworkout #vline
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on tonights episode of porch yoga three middle school boys pass by and yell lets do REAL ding dong ditching. will they get caught? stay tuned to find out. brought to you by my front porch. (featuring grumpy)
#yoga #yogi #yogini #yogaclass #yogafam #yogadaily #yogalover #yogapose #yogapants #yogajourney #yogaeverydamnday #yogainspiration #yogateacher #instayoga #fit #fitspo #fitlife #fitfam #fitgirl #fitgirls #fitness #fitnessmotivation #fitnessgirl #fitnation #fitnessjourney
on tonights episode of porch yoga three middle school boys pass by and yell lets do REAL ding dong ditching. will they get caught? stay tuned to find out. brought to you by my front porch. (featuring grumpy) #yoga  #yogi  #yogini  #yogaclass  #yogafam  #yogadaily  #yogalover  #yogapose  #yogapants  #yogajourney  #yogaeverydamnday  #yogainspiration  #yogateacher  #instayoga  #fit  #fitspo  #fitlife  #fitfam  #fitgirl  #fitgirls  #fitness  #fitnessmotivation  #fitnessgirl  #fitnation  #fitnessjourney 
Follow us @badass._girls
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Follow us @badass._girls ・・・ 📲 Dm For A Shoutout or 📌Tag Us 🔔Turn On Notifications↗ 📍Tag A Friend ♡Like & Comment your thoughts! 💭 ・・・ ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #fit  #fitness  #girl  #model  #motivation  #body  #aesthetic  #naturalbodybuilding  #fitgirls_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #asthetics  #aesthetix  #workouttime  #gymgirls  #gymgirl  #дх  #дневникхача 
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Follow us @badass._girls ・・・ 📲 Dm For A Shoutout or 📌Tag Us 🔔Turn On Notifications↗ 📍Tag A Friend ♡Like & Comment your thoughts! 💭 ・・・ ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #fit  #fitness  #girl  #model  #motivation  #body  #aesthetic  #naturalbodybuilding  #fitgirls_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #asthetics  #aesthetix  #workouttime  #gymgirls  #gymgirl  #дх  #дневникхача 
Follow us @badass._girls
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・・・ ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #fit #fitness #girl #model #motivation #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #дх #дневникхача
Follow us @badass._girls ・・・ 📲 Dm For A Shoutout or 📌Tag Us 🔔Turn On Notifications↗ 📍Tag A Friend ♡Like & Comment your thoughts! 💭 ・・・ ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #fit  #fitness  #girl  #model  #motivation  #body  #aesthetic  #naturalbodybuilding  #fitgirls_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #asthetics  #aesthetix  #workouttime  #gymgirls  #gymgirl  #дх  #дневникхача 
Weighted V-Ups + Straight Arm Crunches #Abs #CCCLifts ________________________________________________________ #CCCFitness #Abdominals #Core #Waist #Training #PersonalTraining #PersonalTrainer #NASM #ISSA #Certified #Cuts #6pack #8pack #Cutz #Shredz #Shredded #Fitness #Fit #Gym #SanLuisObispo #Exercise #LonzoBall #Workout #FitFam #FitNation #Nutrition #Gains #Trainer
Who else loves training their core by doing hanging leg raises??
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I couldn’t do more than 5 reps a couple months ago, but now that I’ve incorporated abs/core training in my program 4-5 days/week I can bust out 10-12 reps with minimal motion.
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Just goes to show, whatever you put your mind to you can achieve. ✌🏼
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Let’s get it.  Hope everyone has a safe weekend, and don’t forget to move your body in one way or  another!
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#satruday #abs #pushup #bodyweight #shredded #muscle #bodybuilding #leangains #naturalbodybuilding #fitness #fitfam #aesthetics #calisthenic #strong #training #strength #outwork #everforward #pushday #chest #fitnation #fitfam #dude #sixpack #fit #workout #train #lift #intense
Who else loves training their core by doing hanging leg raises?? - I couldn’t do more than 5 reps a couple months ago, but now that I’ve incorporated abs/core training in my program 4-5 days/week I can bust out 10-12 reps with minimal motion. - Just goes to show, whatever you put your mind to you can achieve. ✌🏼 - Let’s get it. Hope everyone has a safe weekend, and don’t forget to move your body in one way or another! - - - - #satruday  #abs  #pushup  #bodyweight  #shredded  #muscle  #bodybuilding  #leangains  #naturalbodybuilding  #fitness  #fitfam  #aesthetics  #calisthenic  #strong  #training  #strength  #outwork  #everforward  #pushday  #chest  #fitnation  #fitfam  #dude  #sixpack  #fit  #workout  #train  #lift  #intense 
🍑BOOTY TRANSFORMATION🍑
August 2017 - October 2017 
I honestly had no idea that my glutes had grown so much until I started looking through old photos😝 I know my posture is different but u can’t deny the booty lift and growth🤷🏼‍♀️ I would’ve lost motivation if it wasn’t for the incredible fitness community here on insta. All it takes is hard work and determination. 
Never give up on your booty gains chicks 🍑💖
🍑BOOTY TRANSFORMATION🍑 August 2017 - October 2017 I honestly had no idea that my glutes had grown so much until I started looking through old photos😝 I know my posture is different but u can’t deny the booty lift and growth🤷🏼‍♀️ I would’ve lost motivation if it wasn’t for the incredible fitness community here on insta. All it takes is hard work and determination. Never give up on your booty gains chicks 🍑💖
Fun day @smgpowerlifting
Fun day @smgpowerlifting
#byefelicia⠀
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Double tap and tag a friend with #noexcuses⠀⠀
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Season One Starts November 1, 2017: Pre-sale is ON! Reserve your space NOW! ⠀⠀
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LINK IN BIO
#byefelicia ⠀ ....⠀ Double tap and tag a friend with #noexcuses ⠀⠀ ....⠀⠀ Season One Starts November 1, 2017: Pre-sale is ON! Reserve your space NOW! ⠀⠀ ....⠀⠀ LINK IN BIO
Did you sign up yet for the Reset Challenge: Season 1? Pre-sales are here, and for a LIMITED time only, we are slashing season entry prices and giving our social media followers the chance to join for a fraction of the full price.⠀⠀⠀
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Our proven 5-step program makes fitness easy and achievable - all you need is a little bit of dedication and the desire to make a change. ⠀⠀⠀
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Check out link in bio to grab your discount NOW!⠀
Did you sign up yet for the Reset Challenge: Season 1? Pre-sales are here, and for a LIMITED time only, we are slashing season entry prices and giving our social media followers the chance to join for a fraction of the full price.⠀⠀⠀ ⠀⠀⠀ Our proven 5-step program makes fitness easy and achievable - all you need is a little bit of dedication and the desire to make a change. ⠀⠀⠀ ⠀⠀⠀ Check out link in bio to grab your discount NOW!⠀
I'm so proud of the road traveled and the results 💪🏽💪🏽💪🏽What a difference! Et ce n'est pas fini 😉#fitmom #fitgirl #transformationinprogress #gymrat #gymlife #fitnation #fitnessmontreal #gym #workingouthard #gymaddict #blackwomendoworkout #budybuilderlifestyle
#girlsWhoLift #musclegirl #workout #biendanssapeau #entrainement #fitness #womens_fit #gymfitforme #followme #aydapro
Triple Drops 8•10•12
Keeping those elbows low and pinned into my side•
Big stretch forward, big squeeze at the contraction•
Keep tempo slightly high (once that first drop set hits, you’re hurtin’)•
Triple Drops 8•10•12 Keeping those elbows low and pinned into my side• Big stretch forward, big squeeze at the contraction• Keep tempo slightly high (once that first drop set hits, you’re hurtin’)•
Tags model
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fitnes #fitnessgirls #asthetics #дневникхача #fit#workouttime #fitstagram #aesthetix #fitness#fitnation #motivation #fitgirls_inspire #body#aesthetic #fitnesswomen #aestethic#fitnessinspiration #model #girl #gymgirl#workworkwork #gymgirls #дх#naturalbodybuilding##
follow @ANITTADIARY for more 
Amazing content.......... 👈 #gym
Haiku, old but Gold. Follow us for More motivation! 🔥🔥 and Follow @david_durden_
Haiku, old but Gold. Follow us for More motivation! 🔥🔥 and Follow @david_durden_
When you decide to do the video 🎥🎥intro at the end of the WOD, rather than the beginning 😳😫😫 #fail ❌
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Second attempt at the European Championship 17.3 Qualifer 🇪🇺🇪🇺🇪🇺
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Hoping for a top 30 finish 🙏🏻 with ma girls @lauren_e_harris and @feasibly.fit 💃🏽💃🏽💃🏽
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#eurochamps #17point3 #crossfit #crossfitter #crossfitgirls #crossfitchicks #thrusters #pullups #lean #toned #abs #girlswithabs #girlswithmuscle #girlswith6packs #leangirls #tonedgirls #fit #fitness #fitnessmotivation #crossfitcompetition #crossfitqualifier #fitgirl #fitchick #fitlife #fitnessinspiration #fitnesslifestyle #fitnessgirl #fitnation #fitfam #fitchick
When you decide to do the video 🎥🎥intro at the end of the WOD, rather than the beginning 😳😫😫 #fail  ❌ - Second attempt at the European Championship 17.3 Qualifer 🇪🇺🇪🇺🇪🇺 - Hoping for a top 30 finish 🙏🏻 with ma girls @lauren_e_harris and @feasibly.fit 💃🏽💃🏽💃🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #eurochamps  #17point3  #crossfit  #crossfitter  #crossfitgirls  #crossfitchicks  #thrusters  #pullups  #lean  #toned  #abs  #girlswithabs  #girlswithmuscle  #girlswith6packs  #leangirls  #tonedgirls  #fit  #fitness  #fitnessmotivation  #crossfitcompetition  #crossfitqualifier  #fitgirl  #fitchick  #fitlife  #fitnessinspiration  #fitnesslifestyle  #fitnessgirl  #fitnation  #fitfam  #fitchick 
Had an awesome Saturday leg day! 💪🏻 Joined a new gym 🙏🏻 and hallelujah it feels great to not be working out at Planet Fitness! Hey can gtfo with their no slamming weights and grunting policy what a joke 🙄. .
Barbell Squat
5 Sets 75% 1RM x AMAP
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Standing Calf Raise (Machine)
3 Sets AMAP
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Deadlift
5 Sets 75% 1RM x AMAP
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Hyperextensions 
4 Sets BW (+plate) × 8
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Walking Lunges
3 Sets with dumbbells × 12
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Leg Press
Set 1: 140 lb × burnout .
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#fit #fitness #fitgirls #gym #fitnation #fitfam #workout #fitspo #bodybuilding #motivation #healthy #fitnessmotivation #gymlife #love #instagood #fitnessgirls #fitnessaddict #workouttime #fitnesswomen #body #aesthetic #training #naturalbodybuilding #gymgirls #gymgirl #girl #gains #fitnessinspiration
Had an awesome Saturday leg day! 💪🏻 Joined a new gym 🙏🏻 and hallelujah it feels great to not be working out at Planet Fitness! Hey can gtfo with their no slamming weights and grunting policy what a joke 🙄. . Barbell Squat 5 Sets 75% 1RM x AMAP . Standing Calf Raise (Machine) 3 Sets AMAP . Deadlift 5 Sets 75% 1RM x AMAP . Hyperextensions 4 Sets BW (+plate) × 8 . Walking Lunges 3 Sets with dumbbells × 12 . Leg Press Set 1: 140 lb × burnout . . . . : . . . . #fit  #fitness  #fitgirls  #gym  #fitnation  #fitfam  #workout  #fitspo  #bodybuilding  #motivation  #healthy  #fitnessmotivation  #gymlife  #love  #instagood  #fitnessgirls  #fitnessaddict  #workouttime  #fitnesswomen  #body  #aesthetic  #training  #naturalbodybuilding  #gymgirls  #gymgirl  #girl  #gains  #fitnessinspiration 
TaG a friend Who #Squats 🍑
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No Equipment Needed
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@stef_fit giving us Amazing Variations in Movements that we Can do at Home 🏠Or Even At the Gym🏪..
Build That Booty 🍑🔥
TaG a friend Who #Squats  🍑 ⚡️ No Equipment Needed ————⭐️————— @stef_fit giving us Amazing Variations in Movements that we Can do at Home 🏠Or Even At the Gym🏪.. Build That Booty 🍑🔥
Little offseason project of mine client Charles Fleury dialling in for the Ottawa Championships at 2 weeks out #bodybuilding #prep #prepcoach #diet #trainer #ottawatrainer
Hey loves!! I took an extra rest day this week, so yesterday I combined back and arms (lots of circuits)! I was out of the gym within an hour! Here is one of those circuits: low to high rows 4x10, hammer curls 4x12 and triceps extensions 4x10 all using the rope attachment! Hope everyone has a wonderful weekend!! NCS Song: @themarklindsayz ”Talk 2 Much” Thank you for the music! Finally got around to downloading it to my phone 🙈 #rows #backday #armday #biceps #triceps #tricepextensions #hammercurls #bicepcurls #workoutideas #workoutvideos #fitnation #fitgirl #fitnessgirl #lululemon #adidas #fitwomen #khfitfam #fitfam #fitchicks #workoutmotivation #instafit #igfit #igfitchicks #igfitfam #igfitspo #fitspo #iifym #1stphorm #1stphormathletesearch #iam1stphorm @gainzvillle2.0 @_workoutvideos @gymgirlvids @girls_workout_videos @workoutvideos__ @workouts.daily
Hey loves!! I took an extra rest day this week, so yesterday I combined back and arms (lots of circuits)! I was out of the gym within an hour! Here is one of those circuits: low to high rows 4x10, hammer curls 4x12 and triceps extensions 4x10 all using the rope attachment! Hope everyone has a wonderful weekend!! NCS Song: @themarklindsayz ”Talk 2 Much” Thank you for the music! Finally got around to downloading it to my phone 🙈 #rows  #backday  #armday  #biceps  #triceps  #tricepextensions  #hammercurls  #bicepcurls  #workoutideas  #workoutvideos  #fitnation  #fitgirl  #fitnessgirl  #lululemon  #adidas  #fitwomen  #khfitfam  #fitfam  #fitchicks  #workoutmotivation  #instafit  #igfit  #igfitchicks  #igfitfam  #igfitspo  #fitspo  #iifym  #1stphorm  #1stphormathletesearch  #iam1stphorm  @gainzvillle2.0 @_workoutvideos @gymgirlvids @girls_workout_videos @workoutvideos__ @workouts.daily
Tag your best friends. 👌
Tag your best friends. 👌
#FULLFOCUS
Thank You @anettejyrisoo for being such an amazing person and putting up with my quirks almost every day. I'm legitimately so lucky to have met you 💚
#FULLFOCUS  Thank You @anettejyrisoo for being such an amazing person and putting up with my quirks almost every day. I'm legitimately so lucky to have met you 💚
Kiwi, Raspberry & Mango  Smoothie!
👉 The Ultimate Refreshment
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🔸INGREDIENTS 🔸
▫️For ice cubes:
1 scoop Beyond BCAA Kiwi Strawberry
1 cup water
▫️For kiwi layer:
1 kiwi fruit, sliced and frozen
2 tbsp almond milk ▫️For mango layer:
⅓ cup frozen mango cubes
2 tbsp almond milk ▫️For raspberry layer:
⅓ cup frozen raspberries
2 tbsp almond milk
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🔹DIRECTIONS 🔹
1️⃣ Mix together Beyond BCAA Kiwi Strawberry and 1 cup water. 2️⃣ Pour mixture into an ice cube tray and freeze until solid. 3️⃣ To make the kiwi layer, place 1/3 BCAA ice cubes and the rest of the ingredients into a blender and blend until smooth.
4️⃣ Pour in a glass and freeze for 5-10 minutes.
5️⃣ Rinse the blender pitcher.
6️⃣ To make the mango layer, place 1/3 BCAA ice cubes and the rest of the ingredients into the blender and blend until smooth.
7️⃣Pour into the glass on top of the kiwi layer and freeze for 5 -10 minutes. 8️⃣ Rinse the blender pitcher.
9️⃣ To make the raspberry layer, place 1/3 BCAA ice cubes and the rest of the ingredients into the blender and blend until smooth.
🔟Pour into the glass on top of the mango layer and serve.
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Credit to : @ehplabs
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#fit #fitnessworld #fitsporation #fitnessquote #fitnessblogger #fitlifestyle #fitnessgear #fitnessfirst #fitnessapparel #fitnesscouple #fitwife #fitnessfun #fitnessfashion #fitnessphysique #fitnessjourney #fitwomen #fitnation #fitnesswoman #fitnessguy #fitnesslife #fitnessaddicted #fitnessmotivation #fitjourney #fitnessguru #fitnesstips #fitguys
Kiwi, Raspberry & Mango Smoothie! 👉 The Ultimate Refreshment - 🔸INGREDIENTS 🔸 ▫️For ice cubes: 1 scoop Beyond BCAA Kiwi Strawberry 1 cup water ▫️For kiwi layer: 1 kiwi fruit, sliced and frozen 2 tbsp almond milk ▫️For mango layer: ⅓ cup frozen mango cubes 2 tbsp almond milk ▫️For raspberry layer: ⅓ cup frozen raspberries 2 tbsp almond milk - 🔹DIRECTIONS 🔹 1️⃣ Mix together Beyond BCAA Kiwi Strawberry and 1 cup water. 2️⃣ Pour mixture into an ice cube tray and freeze until solid. 3️⃣ To make the kiwi layer, place 1/3 BCAA ice cubes and the rest of the ingredients into a blender and blend until smooth. 4️⃣ Pour in a glass and freeze for 5-10 minutes. 5️⃣ Rinse the blender pitcher. 6️⃣ To make the mango layer, place 1/3 BCAA ice cubes and the rest of the ingredients into the blender and blend until smooth. 7️⃣Pour into the glass on top of the kiwi layer and freeze for 5 -10 minutes. 8️⃣ Rinse the blender pitcher. 9️⃣ To make the raspberry layer, place 1/3 BCAA ice cubes and the rest of the ingredients into the blender and blend until smooth. 🔟Pour into the glass on top of the mango layer and serve. - Credit to : @ehplabs DoubleTap & Tag a Friend Below⤵ Follow us if you love Gym ❣ Update videos everyday ❤ ------------------------------------------------ #fit  #fitnessworld  #fitsporation  #fitnessquote  #fitnessblogger  #fitlifestyle  #fitnessgear  #fitnessfirst  #fitnessapparel  #fitnesscouple  #fitwife  #fitnessfun  #fitnessfashion  #fitnessphysique  #fitnessjourney  #fitwomen  #fitnation  #fitnesswoman  #fitnessguy  #fitnesslife  #fitnessaddicted  #fitnessmotivation  #fitjourney  #fitnessguru  #fitnesstips  #fitguys 
Pain is temporary pride is forever 💪🏼 👚 @versusclothing via @titan ♥️ my go to fitness brand ; enjoy 10% off any apparel using ‘mel10’
Pain is temporary pride is forever 💪🏼 👚 @versusclothing via @titan ♥️ my go to fitness brand ; enjoy 10% off any apparel using ‘mel10’
Just because its important to eat healthy, Low carb and low sugar 😂😂😂 these are needed for quick bites of protein 😋😂💁🏼 I love them. These are my current flavors. When I eat some I measure 1/4 cup  and throw in a tbsp SF choc chips and Im in heaven. Some people say this is not keto but you know what I say Shut the front door in other words lol! I been doing Keto, Im in Ketosis I win boo. #keto #ketowoe #ketogenic #ketodiet #haloptop #icecream #proteinicecream #yum #birthdaycake #redvelvet #yas #delish #mine #fitnation #fitfood #foodie #foodblogger #foodlover #yum #nomnom #saturday #sweet #treat #instagood #instafood #ketoliving #lowcarb
Just because its important to eat healthy, Low carb and low sugar 😂😂😂 these are needed for quick bites of protein 😋😂💁🏼 I love them. These are my current flavors. When I eat some I measure 1/4 cup and throw in a tbsp SF choc chips and Im in heaven. Some people say this is not keto but you know what I say Shut the front door in other words lol! I been doing Keto, Im in Ketosis I win boo. #keto  #ketowoe  #ketogenic  #ketodiet  #haloptop  #icecream  #proteinicecream  #yum  #birthdaycake  #redvelvet  #yas  #delish  #mine  #fitnation  #fitfood  #foodie  #foodblogger  #foodlover  #yum  #nomnom  #saturday  #sweet  #treat  #instagood  #instafood  #ketoliving  #lowcarb 
Tag somebody that would totally say this 🏋
Tag somebody that would totally say this 🏋
My stay in London was sponsored by espresso from prêt á manger😂 Took a black cab to sight see the city since my legs won't do it!! Loved it 💕
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#travelblogger #travel #london #theshard #bigben #sightseeing #workout #fitlife #motivated #weightlossjourney #londoncab #blackcab #photooftheday #peace #love #harmony #coffee #coffeetime #espresso #coffeelover #coffeelovers #okbutfirstcoffee #coffeebean #arabica #fitfam #fitnation #fitmum #instafit #fittnesaddict
My stay in London was sponsored by espresso from prêt á manger😂 Took a black cab to sight see the city since my legs won't do it!! Loved it 💕 . . . . . . . . . . . . . . . . #travelblogger  #travel  #london  #theshard  #bigben  #sightseeing  #workout  #fitlife  #motivated  #weightlossjourney  #londoncab  #blackcab  #photooftheday  #peace  #love  #harmony  #coffee  #coffeetime  #espresso  #coffeelover  #coffeelovers  #okbutfirstcoffee  #coffeebean  #arabica  #fitfam  #fitnation  #fitmum  #instafit  #fittnesaddict 
Si no empiezas, nunca vas a lograrlo. Deja las excusas y empieza a trabajar hoy por los resultados que quieres
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Conoce más sobre nosotros a en www.crossfitpereira.com y decídete a hacer parte de nuestra familia madbox
Si no empiezas, nunca vas a lograrlo. Deja las excusas y empieza a trabajar hoy por los resultados que quieres - Conoce más sobre nosotros a en www.crossfitpereira.com y decídete a hacer parte de nuestra familia madbox
Life motto 👊🍑👊🍑
Life motto 👊🍑👊🍑
Stage shot from last Saturday ⚔️
Stage shot from last Saturday ⚔️
Serving J.Lo Vibes 🔥🔥
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#jlo #jennyfromtheblock #longlegs #curves #curvywomen #tallwomen #afrolatina #sexyladies #atlantanightlife #fitnation #strongissexy #bootybootybooty #bootygainz #beachbody #fit #fitnessgoals #thegoodlife #bodybuilding #bootybuilding #strength #strongwomen  #fitwomen @fitness.shouts  @fitnessgoalsofficial @fitness_and_motivation_health @bossgirlsempire
Feel free to tag 💪
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Visit my bio link for a 100 % free report on attaining bigger biceps!
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Follow
👉 @gym_meme 👈🏾
Feel free to tag 💪 ===== Visit my bio link for a 100 % free report on attaining bigger biceps! ===== Follow 👉 @gym_meme 👈🏾
Trying hard AF to say no to my granny's arroz con leche... 🤤

#Keto #gym #weightloss #ketosis #ketogenic  #fitness #leanandgreen #lowcarb #lowcarbhighfat #healthy #healthyfood #workout #eatclean #fit #fitspo #ketonurse  #ketoaf #ketolife #fitnation #keepitsimple #ketofam
This machine is the reason I can't walk today 😂 officially obsessed with @madtownfitness and the variety. #quadpump #squattle #madisonwisconsin #legdayworkout #periodization
Hey ! Just had my workout done 🤗💪 feels really good... today was chest, front shoulders and triceps... what do you train today??? Now I’m gonna go to the shopping center... gotta buy me a backpack and maybe some hoodies 😃 sometimes it’s really windy here ☺️ #fitfam #bodybuildingmotivation #fitstagram #russiangirl #fitspiration #instafit #chest #triceps #tricepday #shoulders #workout #upperbodyworkout #gymgirl #fitnessmodel #fitnessfreak #fitnessmotivation #blonde #strongisthenewskinny #girlswithmuscles #girlswholift #lifestyleblogger #lifestyle #beautyblogger #fitgirl #fitnation #beastintraining #ladyonthestreets #followme #nomakeup #naturalbeauty
Hey ! Just had my workout done 🤗💪 feels really good... today was chest, front shoulders and triceps... what do you train today??? Now I’m gonna go to the shopping center... gotta buy me a backpack and maybe some hoodies 😃 sometimes it’s really windy here ☺️ #fitfam  #bodybuildingmotivation  #fitstagram  #russiangirl  #fitspiration  #instafit  #chest  #triceps  #tricepday  #shoulders  #workout  #upperbodyworkout  #gymgirl  #fitnessmodel  #fitnessfreak  #fitnessmotivation  #blonde  #strongisthenewskinny  #girlswithmuscles  #girlswholift  #lifestyleblogger  #lifestyle  #beautyblogger  #fitgirl  #fitnation  #beastintraining  #ladyonthestreets  #followme  #nomakeup  #naturalbeauty 
Treino de abdômen simples mas muito eficaz! Gente olhando assim pode até parecer coisa de outro mundo, mas não é. Se eu posso fazer qualquer um pode, basta tentar, tentar e tentar que dá certo. { sem invencionismos e acrobacias}. Menos é mais!🔥 #ABS
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#videodetreino #treinopesado #absmotivation #dieta #videogram #mulheresquetreinampesado #fitnation #saudefortaleza #dietaetreino #barrigachapada #disciplina #barra #strongwoman
Check out my profile link. I am giving away a free ebook on the 10 fat truths nobody is telling you.!!
Check out my profile link. I am giving away a free ebook on the 10 fat truths nobody is telling you.!!
Hey guys! Happy Saturday - yay 🌟 Back is feeling a little better today so went back to the gym but only abs and cardio for me! Injury’s suck and not being able to train sucks even more but just remember 9 times out of 10 your gonna come back even stronger than before 💪🏼 Hope you’re all having an amazing weekend 🤗♥️ ft. My £6 primark leggings, sooo good!
Hey guys! Happy Saturday - yay 🌟 Back is feeling a little better today so went back to the gym but only abs and cardio for me! Injury’s suck and not being able to train sucks even more but just remember 9 times out of 10 your gonna come back even stronger than before 💪🏼 Hope you’re all having an amazing weekend 🤗♥️ ft. My £6 primark leggings, sooo good!
Please welcome to the page @_fitfortyfabulous_ (43)

Find more hot women at: http://bit.ly/SexyCougars. Link in bio.
Please welcome to the page @_fitfortyfabulous_ (43) Find more hot women at: http://bit.ly/SexyCougars. Link in bio.
There are SO many good eats in Harrisonburg, y’all! We went to the @littlegrillcollective for lunch today and I seriously almost ordered everything on the menu. If I weren’t staying at a bed and breakfast with made to order Pumpkin Croissant 🥐 French Toast and Eggs Benedict, I would totally eat here B, L, and D (they aren’t open dinner tho, FYI). We are driving back from hiking High Knob, a moderate hike on the WV-VA stateline — see pic #✌🏻, and are going on a dinner date to Clementine’s ☺️💕 I’ve fallen in love w this place!
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Hope everyone is having the BEST weekend!
There are SO many good eats in Harrisonburg, y’all! We went to the @littlegrillcollective for lunch today and I seriously almost ordered everything on the menu. If I weren’t staying at a bed and breakfast with made to order Pumpkin Croissant 🥐 French Toast and Eggs Benedict, I would totally eat here B, L, and D (they aren’t open dinner tho, FYI). We are driving back from hiking High Knob, a moderate hike on the WV-VA stateline — see pic #✌🏻, and are going on a dinner date to Clementine’s ☺️💕 I’ve fallen in love w this place! • • Hope everyone is having the BEST weekend!
As healthy as you think your diet may be, there are probably a few things you're overlooking. ⠀
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Try this idea - schedule time each day or week to plan healthy meals. Keep your recipes, grocery list and coupons in the same place to make planning and budgeting easier.⠀
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#feedfeed #plantbased #glutenfree #realfood #shreddedzone #fitnessmotivation #bodybuilding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthylifestyle #instasport #trainstation #active #healthyeating #best #healthy #ripped #sixpack #toptags #excercise
As healthy as you think your diet may be, there are probably a few things you're overlooking. ⠀ ⠀ Try this idea - schedule time each day or week to plan healthy meals. Keep your recipes, grocery list and coupons in the same place to make planning and budgeting easier.⠀ ⠀ ______________⠀ #feedfeed  #plantbased  #glutenfree  #realfood  #shreddedzone  #fitnessmotivation  #bodybuilding  #fitnessaddict  #fitlife  #fitnation  #fitlifestyle  #abs  #shredded  #gym  #fitnessmodel  #workout  #loveit  #healthyfood  #training  #healthylifestyle  #instasport  #trainstation  #active  #healthyeating  #best  #healthy  #ripped  #sixpack  #toptags  #excercise 
Even when the world seems to be going to shit. Do what makes you happy. Every rep, every set, every mile. It all counts. My release is running. Tag me the pics that make you happy!!
Even when the world seems to be going to shit. Do what makes you happy. Every rep, every set, every mile. It all counts. My release is running. Tag me the pics that make you happy!!
This is how long it took me for 10 miles, added intensity up to the 17 not sure what that means I just knows it’s harder to pedal lol 🖤🏋🏻‍♀️🖤🏃🏻‍♀️🖤🚶🏻‍♀️🖤🚴🏻‍♀️🖤🏊🏻‍♀️🖤🤸🏻‍♀️🖤
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#fitness #fitnesslife #health #weights #fitforlife #fitnation #fitnessmotivation #gym #training #dedication #healthylife #fitnessaddict #girl #fitnessjourney #weightloss #weightlossjourney #instafit #trainhard #fitgirl #inspire #motivation #fitfam #aesthetics #gains #gymlife #followme #transformation #inspiration #followforfollow
This is how long it took me for 10 miles, added intensity up to the 17 not sure what that means I just knows it’s harder to pedal lol 🖤🏋🏻‍♀️🖤🏃🏻‍♀️🖤🚶🏻‍♀️🖤🚴🏻‍♀️🖤🏊🏻‍♀️🖤🤸🏻‍♀️🖤 • • • #fitness  #fitnesslife  #health  #weights  #fitforlife  #fitnation  #fitnessmotivation  #gym  #training  #dedication  #healthylife  #fitnessaddict  #girl  #fitnessjourney  #weightloss  #weightlossjourney  #instafit  #trainhard  #fitgirl  #inspire  #motivation  #fitfam  #aesthetics  #gains  #gymlife  #followme  #transformation  #inspiration  #followforfollow 
Let be a good fitness quote that sums me up 💪🏻
Let be a good fitness quote that sums me up 💪🏻
Cooking to perfection , homemade lemon glazed salmon #salmon #tasty #fitness #fitnation #yummy #foodporn #foodpassion #juicy #fitfood #hommemade #enjoylife #lovefood #cooking
I always saw candy as art 🍭 🍡 #peanuts#almonds#sugar#caramel @kokenssuessewelt #kokenssüssewelt #lukasmarkt
The challenge of my life is to find out how far I can take it. 💯🙏👊
The challenge of my life is to find out how far I can take it. 💯🙏👊
I can't  wait to see @l.flexylegs photos. I love the time and energy she puts into her photos, such awesome concepts. Do you plan themes for your photoshoots like Leah does? .
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#Repost @l.flexylegs
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Sneak Peek of today's Photo Shoot with the beautiful @polebird0201 
#fallphotoshoot #photoshoot #photography #outdoorphotoshoot #polephotoshoot #polephotography #sneekpeek #fall2017 #puremichigan #lansingmi #polefitness #polefit #poledancenation #poledancer #polesit #polevideo #polelife #dancer #dancelife #fitnation #fitchick #unitedbypole #xpolestage #xpoleus #follow4follow
I can't wait to see @l.flexylegs photos. I love the time and energy she puts into her photos, such awesome concepts. Do you plan themes for your photoshoots like Leah does? . . #Repost  @l.flexylegs ・・・ Sneak Peek of today's Photo Shoot with the beautiful @polebird0201 #fallphotoshoot  #photoshoot  #photography  #outdoorphotoshoot  #polephotoshoot  #polephotography  #sneekpeek  #fall2017  #puremichigan  #lansingmi  #polefitness  #polefit  #poledancenation  #poledancer  #polesit  #polevideo  #polelife  #dancer  #dancelife  #fitnation  #fitchick  #unitedbypole  #xpolestage  #xpoleus  #follow4follow 
Capitalize on the Fall BOGO 50% off sale that ends today! Just like @gym_god 💪🙌👌
#repost @gym_god Time to get my fix. 🔥😎 ... this weekend, plenty of HOT DEALS up here in Canada. Pick up your @bluestarnutraceuticals P.P.K. to crank up the intensity in your next workout with the pump, the power, and to kick!
#bluestarnutraceuticals #fueledbyblue #chiseled365 #chiselchallenge #fitspo #instafit #muscle #preworkout #gym #fitnation
So grateful to be a part of this mission to free people from physical and financial pain! I love being able to help other families build a life they Love! 💖💜💕🎉 Here’s what our friend and business partner shared on Facebook: “So proud of the dynamic and hard working couple Shawn Stoik and -Emily Stoik- for rank advancing to the prestigious level of 3 Star Golden Circle at Isagenix!  This means they have helped many individuals and families achieve greater levels of health and financial success!  It is such a blessing to work with you both!”
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#pathwithpurpose #3stargoldencircle #6figureincome #wellnessindustryleaders #energeticfitandhealthy #couplepreneur #powercouple #fitcouple #freedombuilders #wellnesswarriors #ladybosses #fitmom #workathomefamily #residualincome #gopro #millionairemindset #buildalegacy #designyourlife #homebusinessachievement #homebusinessmentors #financialfreedom #travelfreedom #timefreedom #mompreneurship #fitnation #nutritionalcleansing #intermittentfasting #earnwhileyouburn
So grateful to be a part of this mission to free people from physical and financial pain! I love being able to help other families build a life they Love! 💖💜💕🎉 Here’s what our friend and business partner shared on Facebook: “So proud of the dynamic and hard working couple Shawn Stoik and -Emily Stoik- for rank advancing to the prestigious level of 3 Star Golden Circle at Isagenix! This means they have helped many individuals and families achieve greater levels of health and financial success! It is such a blessing to work with you both!” . . . . . #pathwithpurpose  #3stargoldencircle  #6figureincome  #wellnessindustryleaders  #energeticfitandhealthy  #couplepreneur  #powercouple  #fitcouple  #freedombuilders  #wellnesswarriors  #ladybosses  #fitmom  #workathomefamily  #residualincome  #gopro  #millionairemindset  #buildalegacy  #designyourlife  #homebusinessachievement  #homebusinessmentors  #financialfreedom  #travelfreedom  #timefreedom  #mompreneurship  #fitnation  #nutritionalcleansing  #intermittentfasting  #earnwhileyouburn 
My ride or dies!! SF @powerade my favorites are fruit punch, mixed berry, and grape!! Bees make me feel so much better, especially when I feel like I'm having some electrolyte imbalance d/t keto! The flavors make it super easy to drink and get my fluids in as well! 
#Keto #gym #weightloss #ketosis #ketogenic  #fitness #leanandgreen #lowcarb #lowcarbhighfat #healthy #healthyfood #workout #eatclean #fit #fitspo #ketonurse  #ketoaf #ketolife #fitnation #keepitsimple #drinkup #hydrate  #sugarfree
My ride or dies!! SF @powerade my favorites are fruit punch, mixed berry, and grape!! Bees make me feel so much better, especially when I feel like I'm having some electrolyte imbalance d/t keto! The flavors make it super easy to drink and get my fluids in as well! #Keto  #gym  #weightloss  #ketosis  #ketogenic   #fitness  #leanandgreen  #lowcarb  #lowcarbhighfat  #healthy  #healthyfood  #workout  #eatclean  #fit  #fitspo  #ketonurse  #ketoaf  #ketolife  #fitnation  #keepitsimple  #drinkup  #hydrate  #sugarfree