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➡@krategirls 💓
➡@kratesquatmotivation 💞 
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Modelo: @demirosemawby
➡@krategirls 💓 ➡@kratesquatmotivation 💞 _ _ ---------------------------------------------------------------------------------#fit #fitness #girl   #model  #motivation  #body   #aesthetic   #naturalbodybuilding  #fitgirls_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #asthetics  #aesthetix  #workouttime  #gymgirls  #gymgirl  #beach  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Modelo: @demirosemawby
➡@bossgirls_club ➡@bossgirls_club ➡@bossgirls_club 
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#fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #fitgirlsempire #fitnes #fitstagram #fitnation #epicbabez #fitnessgirls #fitnessinspiration #krate #aestethic #asthetics #babezwild #workouttime #gymgirls #gymgirl #beach
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Model unknown please tag
➡@bossgirls_club ➡@bossgirls_club ➡@bossgirls_club 
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#fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #fitgirlsempire #fitnes #fitstagram #fitnation #epicbabez #fitnessgirls #fitnessinspiration #krate #aestethic #asthetics #babezwild #workouttime #gymgirls #gymgirl #beach
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Model @lolobe4
Before I go into this post, per request , full workout for lower body that can be done at home or at the gym is up on my YouTube channel! NOW to the post. So about 1 year ago I had a picture up and someone commented “ look at the saddle bags on her” and I gotta be honest, Michael and I had NO idea wtf that meant so obviously we looked it up. I honestly didn’t even know that was A THING. ( it was a man who commented it too) where do we come up with these negative names for a person? Why do we feel the need to legit write a negative comment to someone else? I have to say a year ago I was a little thrown off, but I have learned so much to overcome the negative comments and not give a shit. SO HEY YALL I GOT SADDLE BAGS AND ITS COOL. It is what it is. No one is perfect. 🤷🏽‍♀️. Before you go and write something negative on someone’s page because you believe it’s “ a free country” and it’s “public” ( legit gotten that said to me before) don’t be stubborn and a smart ass about it. Yes, you’re right it’s public BUT you really want to spread negativity ? Is it gonna make you sleep better at night ? Make you Feel better ? Because honestly you don’t know how that comment can affect that person. That person could brush it off or they could take it to heart. So like my mother said and I will say to my kids and I’m sure y’all heard it before, if you don’t have anything nice to say, don’t say anything at all 👍🏽💕💙
Before I go into this post, per request , full workout for lower body that can be done at home or at the gym is up on my YouTube channel! NOW to the post. So about 1 year ago I had a picture up and someone commented “ look at the saddle bags on her” and I gotta be honest, Michael and I had NO idea wtf that meant so obviously we looked it up. I honestly didn’t even know that was A THING. ( it was a man who commented it too) where do we come up with these negative names for a person? Why do we feel the need to legit write a negative comment to someone else? I have to say a year ago I was a little thrown off, but I have learned so much to overcome the negative comments and not give a shit. SO HEY YALL I GOT SADDLE BAGS AND ITS COOL. It is what it is. No one is perfect. 🤷🏽‍♀️. Before you go and write something negative on someone’s page because you believe it’s “ a free country” and it’s “public” ( legit gotten that said to me before) don’t be stubborn and a smart ass about it. Yes, you’re right it’s public BUT you really want to spread negativity ? Is it gonna make you sleep better at night ? Make you Feel better ? Because honestly you don’t know how that comment can affect that person. That person could brush it off or they could take it to heart. So like my mother said and I will say to my kids and I’m sure y’all heard it before, if you don’t have anything nice to say, don’t say anything at all 👍🏽💕💙
I do love a good arm pump and I have a few ways I use the preacher curls:
- high rep superset straight after a heavy exercise like dumbbell curls or straight bar curls.
- heavy controlled eccentric curls (controlling the weight as slow as possible on the ways down).
- time under tension with a light dumbbell. ( 5 seconds up and 5 seconds down for a min of 20 reps each arms) feel the burn.
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#losefat#motivation#instafitness#fitfam#igmodel#naturalphysique#armworkout#sportsmodel#fitness#fitnessmodel#muscle#model#shredded#justdoit#picoftheday#like#musclepharm#bodybuilding#gains#inspire#gymlife#hardwork#igfitness#bicepworkout#becomemore#fitnation#selflove#fitforlife
I do love a good arm pump and I have a few ways I use the preacher curls: - high rep superset straight after a heavy exercise like dumbbell curls or straight bar curls. - heavy controlled eccentric curls (controlling the weight as slow as possible on the ways down). - time under tension with a light dumbbell. ( 5 seconds up and 5 seconds down for a min of 20 reps each arms) feel the burn. - - - - - - - #losefat #motivation #instafitness #fitfam #igmodel #naturalphysique #armworkout #sportsmodel #fitness #fitnessmodel #muscle #model #shredded #justdoit #picoftheday #like #musclepharm #bodybuilding #gains #inspire #gymlife #hardwork #igfitness #bicepworkout #becomemore #fitnation #selflove #fitforlife 
➡@modelzhubb 💓
➡@modelzhubb 💞 ---------------------------------------------------------------------------------#fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #fitgirlsempire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #beach

Model @annanystrom
Por que você não deve pular mais o café da manhã?
👏🏻🔝😮 O número de pessoas que deixa de tomar o café da manhã aumentou progressivamente nas últimas décadas. É um hábito que se tornou comum entre crianças, adolescentes e adultos.

Virou costume da sociedade brasileira quebrar o jejum de forma rápida e leve, normalmente com café com leite e pão na chapa com manteiga entre os adultos… e um leite com achocolatado para as crianças.

Não à toa, um número crescente de garotos e garotas chega à escola de estômago vazio, com dinheiro no bolso para comprar algum salgado só na hora do intervalo. Para boa parte dos brasileiros, o almoço é a primeira refeição substancial do dia.

Por que começamos o dia de estômago vazio? Muitas vezes por falta de tempo para preparar algo melhor ou por falta de apetite ao sair da cama. Existem pessoas que querem emagrecer e pulam a refeição como forma de cortar calorias. E outras que apenas desconhecem a importância dessa refeição.

Em primeiro lugar, tomar café da manhã é uma questão de bom senso. Você faria uma longa viagem de carro sem abastecer antes? Por ocasião do desjejum, o estômago está em melhores condições de digerir os alimentos do que na segunda ou na terceira refeição do dia. Após horas de jejum, o corpo necessita ser reabastecido com água e alimentos que forneçam energia, vitaminas e minerais para o desempenho de suas funções vitais.

Pesquisadores das áreas de nutrição e epidemiologia da Escola de Saúde Pública da Universidade Harvard, nos Estados Unidos, estudaram o impacto do consumo do café da manhã em mais de 29 mil homens americanos. Conclusão: tomar o desjejum reduziu o risco de desenvolver diabetes tipo 2.
Saiba mais em: https://saude.abril.com.br/blog/com-a-palavra/por-que-voce-nao-deve-pular-mais-o-cafe-da-manha/
#betim #marketingdigital #publicidade #saude #marketing #betimcity #cafedamanha #bomdia #jejumintermitente #fitness #fitnessmotivation #fit #fitnation #farmacia #medicamentos #work
Por que você não deve pular mais o café da manhã? 👏🏻🔝😮 O número de pessoas que deixa de tomar o café da manhã aumentou progressivamente nas últimas décadas. É um hábito que se tornou comum entre crianças, adolescentes e adultos. Virou costume da sociedade brasileira quebrar o jejum de forma rápida e leve, normalmente com café com leite e pão na chapa com manteiga entre os adultos… e um leite com achocolatado para as crianças. Não à toa, um número crescente de garotos e garotas chega à escola de estômago vazio, com dinheiro no bolso para comprar algum salgado só na hora do intervalo. Para boa parte dos brasileiros, o almoço é a primeira refeição substancial do dia. Por que começamos o dia de estômago vazio? Muitas vezes por falta de tempo para preparar algo melhor ou por falta de apetite ao sair da cama. Existem pessoas que querem emagrecer e pulam a refeição como forma de cortar calorias. E outras que apenas desconhecem a importância dessa refeição. Em primeiro lugar, tomar café da manhã é uma questão de bom senso. Você faria uma longa viagem de carro sem abastecer antes? Por ocasião do desjejum, o estômago está em melhores condições de digerir os alimentos do que na segunda ou na terceira refeição do dia. Após horas de jejum, o corpo necessita ser reabastecido com água e alimentos que forneçam energia, vitaminas e minerais para o desempenho de suas funções vitais. Pesquisadores das áreas de nutrição e epidemiologia da Escola de Saúde Pública da Universidade Harvard, nos Estados Unidos, estudaram o impacto do consumo do café da manhã em mais de 29 mil homens americanos. Conclusão: tomar o desjejum reduziu o risco de desenvolver diabetes tipo 2. Saiba mais em: https://saude.abril.com.br/blog/com-a-palavra/por-que-voce-nao-deve-pular-mais-o-cafe-da-manha/ #betim  #marketingdigital  #publicidade  #saude  #marketing  #betimcity  #cafedamanha  #bomdia  #jejumintermitente  #fitness  #fitnessmotivation  #fit  #fitnation  #farmacia  #medicamentos  #work 
Desaparece y vuelve Mejor ...🔥
Desaparece y vuelve Mejor ...🔥
ANOTHER LIGHT BREAKFAST FULL OF PROTEIN.  Puree of chayote(a sort of south American zucchini with 94% water)a bit of apple,cinnamon and a bit of lemon juice.
Skin and cut the chayote(with knife and fork to avoid the spikes)microwave it and than mix it with protein oatmeal flour,cinnamon & lemon juice.
Serve it in a bowl with a spoon of Food4sport peanut butter and choconut sauce.
AN EXPLOSION OF FLAVORS!!!!!!!! #enjoy #leanfood #fitfood #healthyfood #heart #healthy #fresh #freshfood #veggies #cinqueterre #fitfood #leanfood #healthyfood #muscle #healthylifestyle #healthyeating #healthy #fitness #fitnessfood #lowcarb #muscle #bodybuildingmotivation #bodybuilding #bodybuildinglifestyle #fitnessmotivation #fitness #fitnation #fitforlife #fit# #goodcarbs#buonappetito #food4sport #pronutrition @labalenablu
ANOTHER LIGHT BREAKFAST FULL OF PROTEIN. Puree of chayote(a sort of south American zucchini with 94% water)a bit of apple,cinnamon and a bit of lemon juice. Skin and cut the chayote(with knife and fork to avoid the spikes)microwave it and than mix it with protein oatmeal flour,cinnamon & lemon juice. Serve it in a bowl with a spoon of Food4sport peanut butter and choconut sauce. AN EXPLOSION OF FLAVORS!!!!!!!! #enjoy  #leanfood  #fitfood  #healthyfood  #heart  #healthy  #fresh  #freshfood  #veggies  #cinqueterre  #fitfood  #leanfood  #healthyfood  #muscle  #healthylifestyle  #healthyeating  #healthy  #fitness  #fitnessfood  #lowcarb  #muscle  #bodybuildingmotivation  #bodybuilding  #bodybuildinglifestyle  #fitnessmotivation  #fitness  #fitnation  #fitforlife  #fit # #goodcarbs #buonappetito  #food4sport  #pronutrition  @labalenablu
Our Santa’s little helpers have been busy creating Christmas Vibes at Firehouse Fitness. 🎄🎅🎉 #christmastree #christmas #xmas #asfitasfirefighter #firefighter #firefighters #fitness #fit #fitspo #fitfam #fitnessjourney #fitnation #fitfamily #fitgirls #fitspo #health
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Swiss bar skull crushers work the tri’s really good, I love using these for the tri’s, 25kg 10x3 #tri #bodybuilding #cardio #lift #lifting #fit #fitness #fitnessmotivation #instagramfitness #fitfam #igfitness #fitnessjourney #instafitness #fitnation #fitlife #gym #gymtime #gymmotivation #gymlife #gym💪 #gymjunkie #instagym #gymbuddy @jamescarrick27 #gymaddict #iron
Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.💞💪
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#Challengeyourlimits #Fitnation #Controlyourmind #Loveyourselffirst #Conqueryourbody #Shelifts #Keepgoingstrong #Inspiration #Nobodysaysitwaseasy #Bodymindspirit #Notthereyetbutcloserthanyesterday #Bodybuilding #Beyourowncaptain #Madebycleverfit #StrongIsSexy #Fitnessaddicted #Dreambig #Workforit #Fitnessmotivation #Bossbabe👑

Nichts motiviert mehr als wenn man sich beim Training in seinem Outfit toll fühlt!!!einer meiner Lieblingsleggins Dankeschön @proteinbarcoburg 💋
Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.💞💪 ⠀ #Challengeyourlimits  #Fitnation  #Controlyourmind  #Loveyourselffirst  #Conqueryourbody  #Shelifts  #Keepgoingstrong  #Inspiration  #Nobodysaysitwaseasy  #Bodymindspirit  #Notthereyetbutcloserthanyesterday  #Bodybuilding  #Beyourowncaptain  #Madebycleverfit  #StrongIsSexy  #Fitnessaddicted  #Dreambig  #Workforit  #Fitnessmotivation  #Bossbabe 👑 Nichts motiviert mehr als wenn man sich beim Training in seinem Outfit toll fühlt!!!einer meiner Lieblingsleggins Dankeschön @proteinbarcoburg 💋
Do the things that makes you happy! 😀😍Only that way you can give others your best and positively impact the world! 😍❤
#training #session #pingpong #happy #smile #sport #tabletennis #zagreb #selfie #mirror #shorts #athlete #sportas #herbalifestyle #lifestyle #fitness #fitnation #stiga #butterfly #andro #impact #motivation #inspire #wellbeing #stolnitenis
This afternoon was spent putting together the final workout for our Step challenge. When you sign up you will receive 6 home workouts including my booty band workout. 
Challenge also includes a booty band & skipping rope to help with your home workouts. You can also join our private Facebook group page to post your daily steps to help keep you motivated along the way, plus I will be posting a few extra challenges over the 2 weeks. To join you don’t have to be a member or come into the studio over the 2 weeks. You just need to keep track of your daily steps and there is a prize for 1st place, a recovery gift basket valued over $100. 
CHALLENGE STARTS 26TH DECEMBER AND FINISHES 7TH JANUARY and is only $45 to join. To find out more contact Amanda pulsepowerstudio@gmail.com or by message.
This afternoon was spent putting together the final workout for our Step challenge. When you sign up you will receive 6 home workouts including my booty band workout. Challenge also includes a booty band & skipping rope to help with your home workouts. You can also join our private Facebook group page to post your daily steps to help keep you motivated along the way, plus I will be posting a few extra challenges over the 2 weeks. To join you don’t have to be a member or come into the studio over the 2 weeks. You just need to keep track of your daily steps and there is a prize for 1st place, a recovery gift basket valued over $100. CHALLENGE STARTS 26TH DECEMBER AND FINISHES 7TH JANUARY and is only $45 to join. To find out more contact Amanda pulsepowerstudio@gmail.com or by message.
@veronicabielik
@veronicabielik
Try this amazing supplement stack from @superior14_tesla_nutritions_ around your workout and watch dem lean gainz comin #superior14 #muscleclub -------------------------------
Χρησιμοποιείστε τον κωδικό PISTOLAS10 για 10% έκπτωση στις αγορές σας από το @muscleclub_greece στα προϊόντα της SUPERIOR14 και TESLA!!!! -------------------------------
Try this amazing supplement stack from @superior14_tesla_nutritions_ around your workout and watch dem lean gainz comin #superior14  #muscleclub  ------------------------------- Χρησιμοποιείστε τον κωδικό PISTOLAS10 για 10% έκπτωση στις αγορές σας από το @muscleclub_greece στα προϊόντα της SUPERIOR14 και TESLA!!!! -------------------------------
Sometimes you just gotta reflect on how far you've come. @voodoomaximus 📸
S U C C E E D 
U N L T D
Sometimes you just gotta reflect on how far you've come. @voodoomaximus 📸 S U C C E E D U N L T D
💯 Real Talk
💯 Real Talk
Model: @jenselter
Model: @jenselter
BRAG POST! I’m very pleased to announce that I have completed my Christmas shopping, including food & decorations for our huge family Christmas lunch. I’ve been seeing so many comments on social media from people saying they haven’t even started their shopping 😮 i get anxiety just thinking about a last minute dash to the shops the weekend before Christmas Day. If you need a few ideas take a look at my Christmas Guide (the link is in my bio) and if that can’t solve your time problems then give me a call and I can do your shopping for you ✌🏼 Image via @lifestylemgrsnashville
BRAG POST! I’m very pleased to announce that I have completed my Christmas shopping, including food & decorations for our huge family Christmas lunch. I’ve been seeing so many comments on social media from people saying they haven’t even started their shopping 😮 i get anxiety just thinking about a last minute dash to the shops the weekend before Christmas Day. If you need a few ideas take a look at my Christmas Guide (the link is in my bio) and if that can’t solve your time problems then give me a call and I can do your shopping for you ✌🏼 Image via @lifestylemgrsnashville
Model: @jenselter
Model: @jenselter
G.R.I.T P.L.Y.O // friends that train together stay together 💥
📷 @adz_turner
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#fitspo #fitnessmotivation #fitness #weightlifting #fitgirls #fitfam #fitlife #fitguys #fitnation #bootygains #fitstagram #bodypositivity #bodyfit #gym #gymlife #gymtime #gymselfie #gymrat #gymaddict #booty #gohealth #gohealthclubs #instagood #lifting #weightloss #muscles #lift #gains
PRE-WORKOUT • 5-IN-1 PRE-WORKOUT FORMULA
• ULTIMATE NEUROSENSORY & INTENSE FOCUS
• ENHANCES MUSCLE STRENGTH & RECOVERY
• SUPERIOR PERFORMANCE & PUMPS

MuscleTech researchers reinvented the pre-workout category again. VaporX5 Next Gen is the most complete pre-workout product available. It delivers unparalleled energy, extreme muscle pumps and performance, a surreal sensory experience plus scientifically validated musclebuilding power! This intense formula has everything you could possibly want in a pre-workout and nothing you don’t – zero underdosed key ingredients or fillers. VaporX5 Next Gen delivers uncompromising potency and power for the best workouts of your life! #onlythebest #onlinesupplementstore #savetimeorderonline #muscletech #preworkout #vaporx5 #xmasspecial #fitfam #fit #fitnesssa #fitnation #healthandwellness #gymtime #lift #gainz #gymtime #supplements #supplementsonline #nutrition #sportsupplements
PRE-WORKOUT • 5-IN-1 PRE-WORKOUT FORMULA • ULTIMATE NEUROSENSORY & INTENSE FOCUS • ENHANCES MUSCLE STRENGTH & RECOVERY • SUPERIOR PERFORMANCE & PUMPS MuscleTech researchers reinvented the pre-workout category again. VaporX5 Next Gen is the most complete pre-workout product available. It delivers unparalleled energy, extreme muscle pumps and performance, a surreal sensory experience plus scientifically validated musclebuilding power! This intense formula has everything you could possibly want in a pre-workout and nothing you don’t – zero underdosed key ingredients or fillers. VaporX5 Next Gen delivers uncompromising potency and power for the best workouts of your life! #onlythebest  #onlinesupplementstore  #savetimeorderonline  #muscletech  #preworkout  #vaporx5  #xmasspecial  #fitfam  #fit  #fitnesssa  #fitnation  #healthandwellness  #gymtime  #lift  #gainz  #gymtime  #supplements  #supplementsonline  #nutrition  #sportsupplements 
loyalty or commitment to a superior or to a group or cause. A L L E G I A N C E. Follow the cause.  @allegianceaesthetics
loyalty or commitment to a superior or to a group or cause. A L L E G I A N C E. Follow the cause. @allegianceaesthetics
#Repost @weaver_fc (@get_repost)
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#GQHOMTHERAPY Its holiday season, #bodygoals out the door.... 1MORE  session on Thursday 14th and #gqhomtherapy  cardio will return Monday 08/01/2018

WEAVER FITNESS CLUB
.. 0825958508 (whatsapp)
#concistancy #patience #discipline 
#bodylanguage #calisthenics#gqhomtherapy
#hotstep#yoga#ironcore#flexibility
#gymjunkie#meditation#patience
#fitnessfreak#absmatter
#fitfam#beastworkouts#purestrenght
#zuluworrior#stayyoung#stayfit
#stayhealthy#teamfitness
#teamnike#yogilife your body is your temple🙏🏼Project 2017 #fitnation
#Repost  @weaver_fc (@get_repost) ・・・ #GQHOMTHERAPY  Its holiday season, #bodygoals  out the door.... 1MORE session on Thursday 14th and #gqhomtherapy  cardio will return Monday 08/01/2018 WEAVER FITNESS CLUB .. 0825958508 (whatsapp) #concistancy  #patience  #discipline  #bodylanguage  #calisthenics #gqhomtherapy  #hotstep #yoga #ironcore #flexibility  #gymjunkie #meditation #patience  #fitnessfreak #absmatter  #fitfam #beastworkouts #purestrenght  #zuluworrior #stayyoung #stayfit  #stayhealthy #teamfitness  #teamnike #yogilife  your body is your temple🙏🏼Project 2017 #fitnation 
Готовим ягодицы к новому году - стиль собачки #куркурина #фитнес #тренер #ягодицы #попа #fit #fitness #fitnessgirl #fitnation  #
When the going gets tough we hit the bags! 
One of our classes -Boxing Fitness!
Great way to get your heart racing and get rid of those workday frustrations!

#boxing#fitness#classes#tryit#welovecardio#fitnation#gymmotivation #training#gym
Christmas feels ❤
Christmas feels ❤
Hump day squats 🍑 #jmmovement
It may be boiling outside 🔥... but in the operating theatre it’s freezing! ❄️☃️
Yep - veggie mash 🥕🥔🥦🍠, roast lamb 🐏 and a couple of roast veg 🥔🍠 I stole from the kitchen for dinner tonight! Only two cases to go! 
#surglife #surgery #dinner #work #overtime #veggies
It may be boiling outside 🔥... but in the operating theatre it’s freezing! ❄️☃️ Yep - veggie mash 🥕🥔🥦🍠, roast lamb 🐏 and a couple of roast veg 🥔🍠 I stole from the kitchen for dinner tonight! Only two cases to go! #surglife  #surgery  #dinner  #work  #overtime  #veggies 
Christmas leg ham anyone ;)
Christmas leg ham anyone ;)