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Nice weekend ๐Ÿ‚๐Ÿƒ
@f.r.a.n.z.i___ โค

#fitnesjunkie #backday #bae #love #fitfamily #gymaholic #gymfam #together #hashtag #park #weather #love #instaday #instagood #4ever
Work hard everyday! 30 min to 1 hour of your day is all it takes ! #fitfamily #fitmomsrock #fitnesstrainer #fitforlife #fitnesjunkie
Pretty impressed with the gym here. A rising industry in the past 2 years. Very nice! .
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.#gym #fit #china #fitness #boxing #fitness #fitnesjunkie #gymlife #travel
Personal training session!!! Im in fear of how my arms are going to feel in the morning ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #personaltrainer #fitness #fitnessmotivation #fitnesjunkie #fitbit #fitbitblaze #getrightgettight #healthylifestyle #healthyliving #blackgirlsworkouttoo
Thinking about starting a YouTube channel so I can share my meals and routines with everyone. Plus y'all can learn as I'm learning! I know I keep saying Ima do it and haven't yet, but I need to make sure I'm ready and have everything in a row for it! If anyone has any tips please pass them along! Much appreciated!
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Also, look at them ribs sticking out! ๐Ÿ˜‚ ๐Ÿ’ช
Thinking about starting a YouTube channel so I can share my meals and routines with everyone. Plus y'all can learn as I'm learning! I know I keep saying Ima do it and haven't yet, but I need to make sure I'm ready and have everything in a row for it! If anyone has any tips please pass them along! Much appreciated! โ€ข โ€ข โ€ข Also, look at them ribs sticking out! ๐Ÿ˜‚ ๐Ÿ’ช
#LEGDAY muss ich noch mehr sagen? ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ
#LEGDAY  muss ich noch mehr sagen? ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ
#tranformationtuesday Chunky Stacks vs Slim Stacks. I think this was the most weight I've ever gained. Since I'm not tall, 158 seemed big to me.  Slow progress changing eating habits, walking more, putting work in the gym, less honey buns, etc. Trust the process and never give up. IS IT EASY "NO"  IS IT WORTH IT "YES" I'm not in competition with ANYONE, I just want to feel better when I wear a tight dress and heels. I want to live longer by making healthier food decisions. It all comes with the D (Determination, Dedication, Discipline) ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ. I'm going for my best body goals until I find pop on Abs ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ...
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.  #fitnesjunkie #fitmoms #fitnessgoals #fitness #calesthenics #gymrat #wellness #blackfitness #ebonyfitfreaks #thickfitchick #fitchics #momof3boys #chapter38 #goaldigger #goalgetter #realbodiesmatter #realbootiesmatter #yamzbegone
#tranformationtuesday  Chunky Stacks vs Slim Stacks. I think this was the most weight I've ever gained. Since I'm not tall, 158 seemed big to me. Slow progress changing eating habits, walking more, putting work in the gym, less honey buns, etc. Trust the process and never give up. IS IT EASY "NO" IS IT WORTH IT "YES" I'm not in competition with ANYONE, I just want to feel better when I wear a tight dress and heels. I want to live longer by making healthier food decisions. It all comes with the D (Determination, Dedication, Discipline) ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ. I'm going for my best body goals until I find pop on Abs ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ... . . . #fitnesjunkie  #fitmoms  #fitnessgoals  #fitness  #calesthenics  #gymrat  #wellness  #blackfitness  #ebonyfitfreaks  #thickfitchick  #fitchics  #momof3boys  #chapter38  #goaldigger  #goalgetter  #realbodiesmatter  #realbootiesmatter  #yamzbegone 
We are working to get rid of the bad yamz and keep the good yamz... First things first  WE ARE WHAT WE EAT ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ... Let's push for our best body goals ๐Ÿ˜๐Ÿ˜๐Ÿ˜. @tasha1501 @mcduffie4 .
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. #Fitmoms #fitnesjunkie #fitjourney #fitness #blackfitness #abgoals #quadgoals #melanin #queens #yamzbegone
#TeamCharity FREE bootcamp Saturdays and Sundays 8am for the Queens 9am for the Kings... Starting next week we will be @isapro_fitness 283 Belmont Ave, Haledon, NJ. .
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#TeamCharity Ladies FREE bootcamp Saturdays and Sundays 8am at Eastside park in Paterson. Don't forget your mat % water. See you all tomorrow
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Busy saturday ! Fitflexfun fitnesstudio start on monday ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰#fitflexfundelfi #zumba#pilates#training #personaltraining #voedingadvies#fitfamnederland #fitladys #fitmom #fitlife #fitlifestyle #happygirl #fitnesjunkie #fitnesaddict D&D
Friday night #weeeerrrkkkk @tasha1501 @lady_of_many_talents .
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. #fitness #fitnesjunkie #fitjourney #fitmoms #abgoals #yamzbegone
Good Night ๐ŸŒ™ โœจ๐Ÿ’ซโœจ๐ŸŒโœจโœจamazing #fitfam wishing you all a beautiful night! #hiit done #thrillingthirties โœ… 30 minutes low intensity 30 minutes high intensity ๐Ÿ˜ฐ๐Ÿ˜…๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ#recoveryday#bodyweighttraining #fitnesjunkie #fitforlife #fitistheshit #strongereveryday #chrisandheidipowell @thetransformapp #fitnessmotivation #bodyunderconstruction๐Ÿšงโš  #transformationjourney #bunstoppable #warriorstrong #stayfocused #beconsistent #nopainnogain #pushfoward#gettingmyshittogether #onedayatatime #carbcycling #noexcusesjustresults #determinedtosucceed #loveforfitness #inspiredaily #inspiringquotes #doyou#beyou #foryou ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ๐Ÿ˜…๐Ÿ’ฆ๐Ÿ’จ๐Ÿ’ฆ๐Ÿ’ฏ๐Ÿ˜
Good Night ๐ŸŒ™ โœจ๐Ÿ’ซโœจ๐ŸŒโœจโœจamazing #fitfam  wishing you all a beautiful night! #hiit  done #thrillingthirties  โœ… 30 minutes low intensity 30 minutes high intensity ๐Ÿ˜ฐ๐Ÿ˜…๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ#recoveryday #bodyweighttraining  #fitnesjunkie  #fitforlife  #fitistheshit  #strongereveryday  #chrisandheidipowell  @thetransformapp #fitnessmotivation  #bodyunderconstruction ๐Ÿšงโš  #transformationjourney  #bunstoppable  #warriorstrong  #stayfocused  #beconsistent  #nopainnogain  #pushfoward #gettingmyshittogether  #onedayatatime  #carbcycling  #noexcusesjustresults  #determinedtosucceed  #loveforfitness  #inspiredaily  #inspiringquotes  #doyou #beyou  #foryou  ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ๐Ÿ˜…๐Ÿ’ฆ๐Ÿ’จ๐Ÿ’ฆ๐Ÿ’ฏ๐Ÿ˜
#TBT When I jumped in on #TeamCharity Fellas bootcamp workout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ. My brothers GET IT IN but I was keeping up with them OKKK. Absolutely love this journey.
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. #fitnesjunkie #fitjourney #wellness #fitness #fitmom #fitdads #bootcamp #calesthenics #abgoals
WE KICKED OUR BUTTS LITERALLY... Crushed legs/glutes/abs day... @tasha1501
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. #workoutmotivation #workoutwednesday #fitnesjunkie #fitjourney #fitmom #fitness #blackfitness #momof3boys #calesthenics #womenwholift #shelifts #sheworking #yamzbegone #absearch #abgoals
BUILDING TOWARDS MY BEST HEALTHY BODY GOALS AT THE SAME TIME... SLOW PROGRESS IS PROGRESS ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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. #sheworking #authenticity #authentic #abgoals #fitnesjunkie #fitjourney #fitness #blackfitness #booty๐Ÿ‘ #building #fitmoms #weights #calesthenics #yamzbegone
We are BUILDING towards our BEST HEALTHY BODY GOALS... .
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. #authenticity #authentic #abgoals #fitnesjunkie #fitjourney #fitness #blackfitness #booty๐Ÿ‘ #building #fitmoms #weights #calesthenics #yamzbegone @tasha1501 @mcduffie4
A piece of this am bootcamp workout....
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. #fitnesjunkie #fitjourney #fitness #bootcamps
#TeamCharity Ladies FREE bootcamp Saturdays and Sundays 8am at Eastside park in Paterson. NEXT WEEK WE WILL MEET AT ISAPRO GYM 283 BELMONT AVE, HALEDON NJ..
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. #fitnesjunkie #fitjourney #fitness #FitChicks #thickfitchick #bootcamps #yamzbegone
@icyunvash demonstrating the proper deadlifting form of dropping those yamz and lifting. I enjoyed this burn okkkkk๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ I need to work my way up to a few more plates ๐Ÿ˜‰..
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#fitnesjunkie #fitjourney #deadlift #thickfitchick #fitchics #yamzbegone #fitness
This #fitness Queen @icyunvash right here has most ladies body goals sheesh.  Small waist great yamz lol. I'm coming for that waist snatchedism ๐Ÿค”๐Ÿคฃ๐Ÿ˜๐Ÿ˜๐Ÿ˜. THANKS FOR KICKING MY #YAMZ TODAY lol.
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. #FitChicks #FitThickArmy #fitness #fitnesjunkie #fitjourney #weworking #queens #beastmode #yamzbegone
Of course we had to get that flick in there lol. Met this Fitness Guru @brolicplem at their Cookie launch party earlier this year and been cool ever since. I'll be checking for the next bootcamp date ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ. I absolutely love this fitness journey..
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. #fitnesjunkie #fitjourney #fitness #yamzbegone
Of course we had to get that flick in there lol. Met this Fitness Guru @brolicplem at their Cookie launch party earlier this year and been cool ever since. I'll be checking for the next bootcamp date ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ. I absolutely love this fitness journey.. . . . #fitnesjunkie  #fitjourney  #fitness  #yamzbegone 
We CRUSHED todays full body workout๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ, I'm done. How do you feel @tasha1501 ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€? Staying the course, pushing through the pain from Wednesdays leg day. Like they say no pain no gain ๐Ÿ˜. .
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.#fitnesjunkie #fitjourney #fitmom #fitness #wewerking #crushinggoals #getthatwerk #yamzbegone
vielen Dank an alle fรผr die Unterstรผtzen.
@lady_fit_on_fire
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vielen Dank an alle fรผr die Unterstรผtzen. @lady_fit_on_fire ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป OFFIGIAL BB GENERATION OLD-SCHOOL 75 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Sportshirts aus Polyester und Baumwolle erhรคltlich. TOP Sportqualitรคt๐Ÿ”๐Ÿ’ช Bei intresse meldet euch doch direckt bei โžก๏ธIbrahim Haraevโฌ…๏ธ WhatsApp ๐Ÿ“ž+49 1631595940 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @officialsportimperia @lady_fit_on_fire @mcfit_ @officialsportimperia @__chregi__ @19benz93 @drn_misan @roshan_jamir_ @go_maximum @dzhunior.mmx @mansur.elmurzaev001 @konst1_kash @da_ku_97 @romania_olymp โ—ผโ—ผโ—ผโ—ผโ—ผโ—ผโ—ผโ—ผโ—ผโ—ผโ—ผโ—ผโ—ผโ—ผโ—ผโ—ผ #bodybuilding  #oldschoolbodybuilding  #sportbekleidung  #fitnesskleidung  #fitnesjunkie  #shirts  #sportshirts  #cap  #sportcap  #workautmotivation  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Winning Wednesday.... CRUSHED LEG DAY with @tasha1501 ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ and @arbor_misty wanted some ab work lol. How you Ladies feeling๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€? Let's keep pushing for our goals ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜. .
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. #fitnesjunkie #fitjourney #fitness #fitmoms #weworking #yamzbegone
Winning Wednesday.... CRUSHED LEG DAY with @tasha1501 ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ and @arbor_misty wanted some ab work lol. How you Ladies feeling๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€? Let's keep pushing for our goals ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜. . . . #fitnesjunkie  #fitjourney  #fitness  #fitmoms  #weworking  #yamzbegone 
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Sportshirts aus Polyester und Baumwolle erhรคltlich.
TOP Sportqualitรคt๐Ÿ”๐Ÿ’ช Bei intresse meldet euch doch direckt bei
โžก๏ธIbrahim Haraevโฌ…๏ธ
WhatsApp ๐Ÿ“ž+49 1631595940
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Jetzt โšกNEWโšก OFFIGIAL BB GENERATION OLD-SCHOOL 75 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Sportshirts aus Polyester und Baumwolle erhรคltlich. TOP Sportqualitรคt๐Ÿ”๐Ÿ’ช Bei intresse meldet euch doch direckt bei โžก๏ธIbrahim Haraevโฌ…๏ธ WhatsApp ๐Ÿ“ž+49 1631595940 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @the_comeback__2015 @mcfit_ @officialsportimperia @__chregi__ @19benz93 @drn_misan @roshan_jamir_ #bodybuilding  #oldschoolbodybuilding  #sportbekleidung  #fitnesskleidung  #fitnesjunkie  #shirts  #sportshirts  #cap  #sportcap  #workautmotivation  #
A piece of last night's workout. She's far from lazy lol. Hotel fitness center ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.
#fitnesjunkie #fitjourney #fitness #fitmom #wellness #tonesearch #absearch #momof3boys #wellness #yamzbegone
About last night... Hotel fitness center #fitnesjunkie #fitjourney #fitmom #momof3boys #wellness #shelifts #blackfitness #yamzbegone
#FBF #flexfriday I just love Super hero shirts and tights. . Who's your favorite Super Hero???
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#fitnesjunkie #fitjourney #fitness #blackfitness #melanin #queen #yamzbegone #fitmom #momof3boys #fitnessmotivation
#FBF ME AGAINST THE WHEEL ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.
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. #fitmom #momof3boys #fitness #fitjourney #fitnesjunkie #melanin #curlyhair #natural #naturalista #yamzbegone
Health is Wealth!!! She called me in February 2017 asking me to train her. I told her I'm not a trainer, I don't think I'll be able to help.  She said,  you workout at the bootcamps you know what to do.  Long story short, @lady_of_many_talents BELIEVED IN ME.  SHE TOLD ME "YOU CAN TRAIN ME,  YOU CAN DO IT"... I don't even think she knew at that time I was getting over depression. SHE HELPED ME WHILE I HELPED HER โค. .
.AND HERE WE ARE TODAY!  IT HASN'T EVEN BEEN A YEAR YET... CHECK OUT MY 1ST CLIENT CRUSHING HER GOALS 1 SQUAT/DUMBELL/TREADMILL AT A TIME. I LOVE YOU B 
#healthylifestyle #wellness #herstory #fitmom #fitjourney #fitnesjunkie #fitness #blackfitness #healthiswealth #changeyourmind #yamzbegone
Health is Wealth!!! She called me in February 2017 asking me to train her. I told her I'm not a trainer, I don't think I'll be able to help. She said, you workout at the bootcamps you know what to do. Long story short, @lady_of_many_talents BELIEVED IN ME. SHE TOLD ME "YOU CAN TRAIN ME, YOU CAN DO IT"... I don't even think she knew at that time I was getting over depression. SHE HELPED ME WHILE I HELPED HER โค. . .AND HERE WE ARE TODAY! IT HASN'T EVEN BEEN A YEAR YET... CHECK OUT MY 1ST CLIENT CRUSHING HER GOALS 1 SQUAT/DUMBELL/TREADMILL AT A TIME. I LOVE YOU B #healthylifestyle  #wellness  #herstory  #fitmom  #fitjourney  #fitnesjunkie  #fitness  #blackfitness  #healthiswealth  #changeyourmind  #yamzbegone 
Fitness professionals discuss the topic of salt, certain other words naturally come to mind: hypertension, water retention, stroke, heart disease, and kidney disease are a few.

While all that is true today and that many people consume more sodium than is recommended for a healthy individual, this article addresses a small subset population such as fit people who train at a high intensity.

The question to ask is how much sodium do they need?

muscle cramps
heat related illness
lack of muscle fullness
lack of muscle pumps
low urinary volume and
higher rates of sweat.

All of these are symptoms of hyponatremia. This condition sets in when the body holds on to too much water. This dilutes the amount of sodium in the blood, which in effect results in sodium levels that are abnormally low.
Low sodium levels can affect the proper functioning of muscles and nerves and can even dangerously lower blood pressure. All of these can cause potentially serious health issues

1. Sodium regulates blood volume
Whether youโ€™re working out in the gym or on a sports field, performing at a high intensity requires the body to use both oxygen and carbohydrates as fuel sources

2. Salt removes toxins
During training, our muscles get filled with various acids, toxins, and substrates that can cause fatigue, reduced oxygen uptake, and decrease our ability to recover, both during and after exercise.

3. Sodium is THE nutrient driver
Whether youโ€™re an athlete or fitness enthusiast, most of us know that our bodyโ€™s main source of energy stems from our carbohydrate consumption and that water, paired with electrolytes, is needed to hydrate the body.

4. Salt balances blood sugar
When salt enters the body, it is absorbed into the circulatory system and activates the movement of water from the cells to the blood by osmotic pressure. Osmotic pressure is the force that pushes water out of the cells

5. Salt improves hydration
Adding salt to a drink stimulates carbohydrate absorption, which enhances water uptake. Every gram of carbohydrates consumed comes with 2.7 grams of water.

Cut down on processed food. Junk food contains a lot of salt typically

increase the amount of potassium in your diet
Fitness professionals discuss the topic of salt, certain other words naturally come to mind: hypertension, water retention, stroke, heart disease, and kidney disease are a few. While all that is true today and that many people consume more sodium than is recommended for a healthy individual, this article addresses a small subset population such as fit people who train at a high intensity. The question to ask is how much sodium do they need? muscle cramps heat related illness lack of muscle fullness lack of muscle pumps low urinary volume and higher rates of sweat. All of these are symptoms of hyponatremia. This condition sets in when the body holds on to too much water. This dilutes the amount of sodium in the blood, which in effect results in sodium levels that are abnormally low. Low sodium levels can affect the proper functioning of muscles and nerves and can even dangerously lower blood pressure. All of these can cause potentially serious health issues 1. Sodium regulates blood volume Whether youโ€™re working out in the gym or on a sports field, performing at a high intensity requires the body to use both oxygen and carbohydrates as fuel sources 2. Salt removes toxins During training, our muscles get filled with various acids, toxins, and substrates that can cause fatigue, reduced oxygen uptake, and decrease our ability to recover, both during and after exercise. 3. Sodium is THE nutrient driver Whether youโ€™re an athlete or fitness enthusiast, most of us know that our bodyโ€™s main source of energy stems from our carbohydrate consumption and that water, paired with electrolytes, is needed to hydrate the body. 4. Salt balances blood sugar When salt enters the body, it is absorbed into the circulatory system and activates the movement of water from the cells to the blood by osmotic pressure. Osmotic pressure is the force that pushes water out of the cells 5. Salt improves hydration Adding salt to a drink stimulates carbohydrate absorption, which enhances water uptake. Every gram of carbohydrates consumed comes with 2.7 grams of water. Cut down on processed food. Junk food contains a lot of salt typically increase the amount of potassium in your diet
About last night!!! UNAPOLOGETICALLY AUTHENTIC... Still have unwanted yamz but you can't search for ABS & FOOD AT THE SAME TIME lol... Slowly but surely I'll reach my best body goals. Learning something new everyday.  There's definitely a science to fitness. .
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. ***NJ's newest FEMALE TRAINER IN TRAINING

#fitnesjunkie #fitjourney #fitness #fitmom #momof3boys #absearch #abgoals #healthtliving #calesthenics #blackfitness #shelifts #chapter38 #yamzbegone #wellness
The one who can drive himself further once the effort gets painful is the one who will win. #FitnesJunkie #GymaholocsAnonymous #FitnessJourney
Wednesday night #WERRKKK ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ... We made it @tasha1501 
#fitnesjunkie #fitjourney #fitness #feeltheburn #fitmoms #yamzbegone
Last 2 clients for the night ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ... Please give a huge congrats to my college student in the black/ gray, she's down 20lbs since we started 4weeks ago โค๐Ÿ‘‘ @littlepiemcelveen very proud of her. Another congrats to my lady to the left of me who is back in her jeans ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ @mcduffie4 ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ. WE AREN'T HERE TO BE CUTE WE ARE PUTTING IN THAT #WEEERRRK... LET'S KEEP PUSHING QUEENS๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘. #fitnesjunkie #fitjourney #fitnessmotivation #mondaymotivation #weworking #yamzbegone
Last 2 clients for the night ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ... Please give a huge congrats to my college student in the black/ gray, she's down 20lbs since we started 4weeks ago โค๐Ÿ‘‘ @littlepiemcelveen very proud of her. Another congrats to my lady to the left of me who is back in her jeans ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ @mcduffie4 ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ. WE AREN'T HERE TO BE CUTE WE ARE PUTTING IN THAT #WEEERRRK ... LET'S KEEP PUSHING QUEENS๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘. #fitnesjunkie  #fitjourney  #fitnessmotivation  #mondaymotivation  #weworking  #yamzbegone 
Einmal #training bitte ๐Ÿ˜ heute war #legday gewesen. Ich war bei mir auf der Arbeit dann mal trainieren...ab und zu sollen wir uns da mal blicken lassen. Jetzt Bรผffel ich noch was in meinen Bรผchern. Ich hab mir jetzt ganz neu "die Anatomie des dehnens geholt". Habt ein schรถnes we ihr lieben. #weekend #whey #insta #bootyworkout #livestyle #morerealityoninstagram #muscle #musclearesexy #ripped #flex #nopain #nogain #gluteus #fitfamgermany #fitbitchargehr #sweatingbeauties #healthylifestyle #fitnessmotivation #fitnesjunkie  #fitnessjourney #fitspiration #physique #fitpo #girlswhosquat #gymaddict
Einmal #training  bitte ๐Ÿ˜ heute war #legday  gewesen. Ich war bei mir auf der Arbeit dann mal trainieren...ab und zu sollen wir uns da mal blicken lassen. Jetzt Bรผffel ich noch was in meinen Bรผchern. Ich hab mir jetzt ganz neu "die Anatomie des dehnens geholt". Habt ein schรถnes we ihr lieben. #weekend  #whey  #insta  #bootyworkout  #livestyle  #morerealityoninstagram  #muscle  #musclearesexy  #ripped  #flex  #nopain  #nogain  #gluteus  #fitfamgermany  #fitbitchargehr  #sweatingbeauties  #healthylifestyle  #fitnessmotivation  #fitnesjunkie  #fitnessjourney  #fitspiration  #physique  #fitpo  #girlswhosquat  #gymaddict 
#FITMOMS OVER 35 FRIDAY NIGHT WEERRRRKKKK๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ... Full Body workout, building takes time.  Slowly but surely we will reach and maintain our body goals... #fitnesjunkie #fitjourney #fitnessmotivation #fitness #wellness #livehealthier #yamzbegone #melanin
The drama when you are training your BFF ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ... Watch until the end,  just abusive ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ... #abworkout #absearch #getthhatwork  #fitjourney #fitnesjunkie #fitness
#TBT Cookout,  #yamz were exposed and I just felt like sharing this am ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. #squatlife #gymrat #fitnesjunkie #fitjourney #fitmom #momof3boys #squats #squatlow #shelifts #wellness
Not to shabby had a little issue with first set of box jumps but I keep moving and did not stop. 
#boxjumpscars #nevergiveup๐Ÿ’ช #crossfitfam #crossfitaddict #fitnessjourney #functionalfitness #fitnesjunkie #scarsheal
Mit neuem Split nur noch motivierter fรผrs Training ๐Ÿ’ช๐Ÿ˜Š -
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#fitnesjunkie #girlwholift #fitgirl #fitinn #fitnessgirl #motivation #training
<<<<<< She is officially #done. LEGS & ARMS FINISHED BUT I'M SMILING.  LIFE WILL NEVER BE PERFECT BUT MY IMPERFECTION IS PROOF THAT I WILL CONTINUE TO BE GRATEFUL.  GOD IS AMAZING๐Ÿ˜. LIVE LOVE LAUGHโค๐Ÿ™Œ๐Ÿฝ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘
#fitnesjunkie #fitjourney #fitmom #momof3boys #fitnessmotivation #fitness #wellness #grateful #humble #blessed #cheese #yamzbegone
Very happy I was able to make it to @brittnebabe and her team's Strong Class. OMG very intense but feels sooooo good.  I've never done a class like this 1 before, had to focus in order to keep up lol. I was definitely off quite a few times but picked it up. Next week at 24hr fitness in Paramus. This FREE class is open to men & women. 
#fitnessmotivation #fitnesjunkie #fitjourney #fitmom #fitness #yamzbegone
Very happy I was able to make it to @brittnebabe and her team's Strong Class. OMG very intense but feels sooooo good. I've never done a class like this 1 before, had to focus in order to keep up lol. I was definitely off quite a few times but picked it up. Next week at 24hr fitness in Paramus. This FREE class is open to men & women. #fitnessmotivation  #fitnesjunkie  #fitjourney  #fitmom  #fitness  #yamzbegone 
Mnogi kaลพu da sam samo jedan viลกe ฤovek koji stalno pokusava.
Ja kaลพem da sam jedan manje ฤovek koji stalno odustaje! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#personaltrainer #personaltraining #individualtraining #fitnesinstructor #triceps #strongbody #strongback #muscles #mirror #gym #fitgirls #progress #photoshooting #healtyfoods #healtylife #nutrition #diet #nofat #fitnessaddict #fitnesjunkie #fitnesjourney #motivation #cardio #gajic #fitnesmodel #beograd #lowfat #lowcarbs #athletes #bikinifitness
Mnogi kaลพu da sam samo jedan viลกe ฤovek koji stalno pokusava. Ja kaลพem da sam jedan manje ฤovek koji stalno odustaje! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #personaltrainer  #personaltraining  #individualtraining  #fitnesinstructor  #triceps  #strongbody  #strongback  #muscles  #mirror  #gym  #fitgirls  #progress  #photoshooting  #healtyfoods  #healtylife  #nutrition  #diet  #nofat  #fitnessaddict  #fitnesjunkie  #fitnesjourney  #motivation  #cardio  #gajic  #fitnesmodel  #beograd  #lowfat  #lowcarbs  #athletes  #bikinifitness 
#TeamCharity Ladies FREE bootcamp Saturdays and Sundays 8am at Eastside park in Paterson. Bring water and a mat ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.
#fitness #bootcamp #fitnesjunkie #fitmoms #wellness #fitjourney #melanin #queens #weworking #yamzbegone
#flexfriday I don't need to lose I just need good gains ๐Ÿ’ช๐Ÿฝ and midsection yamz losses ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. Love/ Hate process,  I love results but I strongly dislike the soreness lol. 
#fitnesjunkie #fitmoms #momof3boys #fitness #ebonyasthetics #ebonyfitfreaks #ebonyfitness #fitmom #yamzbegone #gains #abgoals #needtoworktheplan #lifting #curlyhair #naturalista #teamnatural
Wednesday night #WERRKKK... I think I'm falling in love with this ๐Ÿ˜๐Ÿ˜๐Ÿ˜. Now if I can figure out a way to eat clean and NOT lose weight I'll be good lol... I just need to maintain and build muscle... LEARNING AS I GROW ๐Ÿ’ช๐Ÿฝโค
#fitnesjunkie #fitmom #momof3boys #fitness #fitjourney #yamzbegone
Wednesday night #WERRKKK ... I think I'm falling in love with this ๐Ÿ˜๐Ÿ˜๐Ÿ˜. Now if I can figure out a way to eat clean and NOT lose weight I'll be good lol... I just need to maintain and build muscle... LEARNING AS I GROW ๐Ÿ’ช๐Ÿฝโค #fitnesjunkie  #fitmom  #momof3boys  #fitness  #fitjourney  #yamzbegone 
Da bismo postigli velike stvari, moramo ne samo da delujemo, vec i sanjamo, ne samo da planiramo, vec i verujemo! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#personaltrainer #personaltraining #fitnessinstructor  #individualtraining #abs #core #abdomen #muscles #muslecbuilding #gym #fitgirls #progress #healtylife #healtyfoods #diet #nutrition #fitnesjunkie #fitnesjourney #fitnessaddict #motivation #goals #fitnesmodel #bikinifitness #bikini #strongbody #sixpack #cardio #fitness #sport #nike
Da bismo postigli velike stvari, moramo ne samo da delujemo, vec i sanjamo, ne samo da planiramo, vec i verujemo! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #personaltrainer  #personaltraining  #fitnessinstructor  #individualtraining  #abs  #core  #abdomen  #muscles  #muslecbuilding  #gym  #fitgirls  #progress  #healtylife  #healtyfoods  #diet  #nutrition  #fitnesjunkie  #fitnesjourney  #fitnessaddict  #motivation  #goals  #fitnesmodel  #bikinifitness  #bikini  #strongbody  #sixpack  #cardio  #fitness  #sport  #nike 
Veslanje stojeci :)
Cetvrta serija- 50 kg, 7 ponavljanja ๐Ÿ˜Š
Ne budi posmatrac, ne dozvoli da zivot prodje mimo tebe! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#personaltrainer #fitnesinstructor #fitnesmodel #muslec #gym #fitgirls #supergirls #stronggirls #progress #healtyfoods #diet #model #fitnessaddict #fitnesjunkie #fitnesjourney #nofat #motivation #goals #individualtraining #strongback #back #muslecbuilding #sport #nike #nutrition #beograd #fitness #training #athlete #photoshooting
Veslanje stojeci :) Cetvrta serija- 50 kg, 7 ponavljanja ๐Ÿ˜Š Ne budi posmatrac, ne dozvoli da zivot prodje mimo tebe! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #personaltrainer  #fitnesinstructor  #fitnesmodel  #muslec  #gym  #fitgirls  #supergirls  #stronggirls  #progress  #healtyfoods  #diet  #model  #fitnessaddict  #fitnesjunkie  #fitnesjourney  #nofat  #motivation  #goals  #individualtraining  #strongback  #back  #muslecbuilding  #sport  #nike  #nutrition  #beograd  #fitness  #training  #athlete  #photoshooting 
I had a huge fight with myself this morning. Get up,  no I'm tired, you have to get up,  5 more min,  get up now,  ugghhhh. I can't find my shirt, I need water, my toe is tired lol. I had every excuse in the book to stay in bed this morning.  #teamnosleep #noexcuses #winloseordraw #thejourney #fitnesjunkie #fitnessmodel #fitmom #momof3boys
#TeamCharity Ladies FREE bootcamp Saturdays and Sundays 8am at Eastside park in Paterson. Bring water and a mat. See y'all next week ๐Ÿ’ช๐Ÿฝ๐Ÿ‘‘ #fitnesjunkie #fitjourney #fitmoms #wellness #yamzbegone #fitnessmotivation #fitladies
#flexfriday I've been training with this Queen since May and she's a trooper. I get the eye rolls and "girl are you crazy" expressions but she GETS IT DONE... #flex on'em @tasha1501 very proud of you... #resultsdriven #fitness #fitnesjunkie #fitjourney #fitmoms #wellness #womenempowerment #womenwholift #yamzbegone #lifting #gains #quadgoals #abgoals #squatlife ๐Ÿ’ช๐Ÿฝ
Trying something new... Jumpsquat on the machine ๐Ÿ’ช๐Ÿฝ. My legs are officially done this week ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ. #push #getthatwork #weerrk #legs #fitnesjunkie #fitjourney #fitness #fitmoms #momof3boys #yamzbegone