The most important of the #omega3 fatty acids to reduce cellular inflammation.
Key for reducing neuro-inflammation.
Increases #serotonin release. Doesn’t look like a whole lot, but let me show you why it is so important. Especially for those of you who have #depression . Having high C-Reactive Protein in blood is correlated to depression. EPA LOWERS C-Reactive #Protein thereby helping the depression. In addition, EPA increases serotonin release from presynaptic neurons by reducing inflammatory signaling molecules in the #brain . This is why inflammation in any way is not good for the body as a whole. Inflammation inhibits serotonin release in the brain. EPA is also required daily in the #body , whereas DHA is not. From age 5-65 the majority of the bodies needs can be met with EPA rich oils. EPA levels are under constant demand and low EPA levels in adolescents as well as adults correlates strongly with development of #mental#health issues, including but not limited to depression, dyslexia and dyspraxia, heart problems, joint and bone conditions, as well as neurodegenerative diseases such as MS and Parkinson’s. EPA also protects our genes and cell cycle, as well as helping to keep our stress response regulated, so an adequate supply of EPA throughout adult life can help prevent a range of chronic illness. EPA also helps to keep cognitive decline far away even with age. After the age of 5 the brain development begins to reduce and reduces the bodies need for DHA. EPA increase at this age can help academic and behavior performance. Just a little extra info on the importance of serotonin. Serotonin plays a big role in regulating impulsivity. If you acutely flood the brain with serotonin, you can acutely decrease impulsive behavior. Very important for kids with #ADD , #ADHD , and adolescents.
Nordic Naturals is the best so far in quality and they offer a more EPA Omega 3. .
Workout done! Still crazy to know that I can get in shape from the comfort of my home with 10-Minute workouts. -
I love the weights but at times, the gyms not an available option for me so I plug in custom 10-Minute workouts and it does the trick! Along with my meal plan, there's no stopping me in achieving results!
Being healthy is "hard"... But so is being out of shape. -
You choose what you want to be! -
Email me at WORKWITHA9.5@GMAIL.COM to get more information on customized nutrition/training programs.
Egal ob fürs Gym oder zum chillen, für dich oder deinen Partner oder gar für deinen Dad - wir haben für jeden das passende Outfit dabei! 🎉 🔥Schnell sein: Spare 20% auf ALLES | Code: PAPA20 ➡️ Link in der Bio!
85% de las principales enfermefades : cáncer, diabetes, acv, prob. coronarios, tránsito lento, dermatitis, gastritis, anemia, etc.
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