Want to learn how you (yes, you!) can help save the planet?! One person can make a HUGE difference! Animal agriculture is responsible for more green house gas emissions than all forms of transportation combined!!! Insane! To learn more watch @cowspiracy documentary on Netflix, tonight! Be the change 🌎🌍🌏
Walking into the gym without a plan in mind is a bit like heading to the grocery store without a shopping list. You’ll end up wandering aimlessly back and forth, spending way more time than necessary. Your plan of attack should be well thought out in advance. Include the exercises, sets, and reps as well as the order you want to do them in so you can plan your route around the weight room. Keep it in the notes of your smartphone or write them down if you get distracted by your phone.
If you’re working out with a buddy, take time to discuss the routine ahead of time so you’re both on the same page. This cuts down on talking and ensures you both get down to business.
Looking back at old progress pictures can be a bit discouraging. My shoulder injury has set me back a bit, but I'm trying not to let that effect me. I'm focusing on what I can do vs. what I can't do. Yes, I may not be able to work upper body right now, but at least I can still train legs. I've also had more time to reflect on what I can do to improve myself outside of lifting. Idk just some random thoughts I wanted to share.
I did go to physical therapy yesterday, and things are going great. I was able to use heavier weights this time, so that's exciting. Injuries suck, but it happens 🤷🏻♀️ stay patient and keep on going🌼
GO FOR GOALS PROMO!
Open 24 Hours!
Got fitness goals? We've got you covered.
Whether you're a total beginner, if you want to be or become fit, an fan of the sport, or an athlete we've got you covered!
All one on one, trainer's fees inclusive and no appointments needed! Sign up and start!
Promo P1200 annual membership gets you 4 free Boxing or 3 free Muay Thai or B@sscon sessions.
Group or Corporate accounts welcome!
For members, off peak rates are P200 for Boxing and P250 for Muay Thai.
Mondays thru Fridays.
All the way down to DROP RATES P150 for Boxing and P200 for Muay Thai, Fridays and Saturdays 4pm-11pm, and all day Sunday.
2nd Floor Spirit of Communications Bldg., Don Carlos Palanca St. Legazpi Village Makati City. On top of Plantation
Bistro and beside Mini-Stop. A five minute walk from Greenbelt 1.
Open 24 Hours ~ Mondays thru Saturdays.
Sundays ~ 9:00am-5:00pm
Thank you so much!
Membership is universal!
For other branches:
FB EMPIREBOXINGOLONGAPOCITY 24H
FB EMPIREBOXINGBANAWE - QC
EMPIRE BOXING STADIUM LAOAG 24H
EMPIRE BOXING FAIRVIEW 24H
EMPIRE BOXING TOMAS MORATO - 1/2017
EMPIRE BOXING PASIG - 1/2017
MORE TO COME! Open for franchise!
Thank you! 09999943267 (zero then five nines then 43267)
English and Tagalog
PM for Mandarin, Japanese or German.
Franchqise inquiries: firstname.lastname@example.org
Nice guys only! Thanks!
"Let our hearts guide us to a place where the only place is love." ❤
Beach day with my sister and my best friend/soul mate/sister by choice. We met on this square almost 4 years ago and I finally got to hug and love her in person. It was hands down, the best day ever. I love the ladies in this photo more than words could ever describe. ❤
Triple twinning in our @aloyoga #aloyoga