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First triathlon completed. Was aiming for between 1hour 30 and 1 hour 45  So well chuffed with 1hour 27  great day so friendly. Bring in the next one.  Massive thanks to loz @lozzyash9 for supporting me, and pushing out the door to train when I didn’t feel like it xx 😘 
#triathlon #swim #bike #run #swimming #cycling  #running #fitness #fun #health #life #family
Come join us Saturday mornings!! Athletic Training for our boot campers!!! We love getting in shape!! #bootcamp #fit #fun #fitfam #follow #fitness #fitgirl #fitlife #train #groupfitness #workout #getinshape #athletic #body #mechanics #love #training #houston #texas
Spazieren und jetzt müssen noch vier Ster Holz verräumt werden :) 💪

#spaziergang  #spazieren #worken #natur #wald #drausen #fitness #homeworkout #selfi #love #girl #frischeluft #besserspätalsnie #gutfühlen
Pense nisso AGORA, antes do almoço desse Sábado!

As 12 Perguntas para ajudar VOCÊ a EMAGRECER DEFINITIVAMENTE

Tá aí o link:↘📲🗣❤
https://youtu.be/TBu2F-Pr8lk

2° JORNADA GRÁTIS DE EMAGRECIMENTO 100%ONLINE

Quer emagrecer de 7 à 15 quilos de forma saudável e VERDADEIRAMENTE DURADOURA?
Baixe AGORA, por tempo limitado TOTALMENTE GRÁTIS mp3 do bolão hipnótico + 21 dicas comportamentais para emagrecer.

Estão abertas as inscrições para a 2° JORNADA GRÁTIS DE EMAGRECIMENTO 100% online
#CoachingEvolutivo + #BALÃOHIPNÓTICO

INSCREVA-SE AGORA!
Link na bio @coachrafaelrosas
Vai lá!

#fitness #emagrecimento #emagrecer #emagrecendo #saude #saudeebemestar #secabarriga #q48 #perdadepeso #hipnoterapiaonline #hipnoseclinica #HIPNOSE #propósitodevida #hipnocoach #coachingdeemagrecimento #dedicação #forçadevontade
Pense nisso AGORA, antes do almoço desse Sábado! As 12 Perguntas para ajudar VOCÊ a EMAGRECER DEFINITIVAMENTE Tá aí o link:↘📲🗣❤ https://youtu.be/TBu2F-Pr8lk 2° JORNADA GRÁTIS DE EMAGRECIMENTO 100%ONLINE Quer emagrecer de 7 à 15 quilos de forma saudável e VERDADEIRAMENTE DURADOURA? Baixe AGORA, por tempo limitado TOTALMENTE GRÁTIS mp3 do bolão hipnótico + 21 dicas comportamentais para emagrecer. Estão abertas as inscrições para a 2° JORNADA GRÁTIS DE EMAGRECIMENTO 100% online #CoachingEvolutivo  + #BALÃOHIPNÓTICO  INSCREVA-SE AGORA! Link na bio @coachrafaelrosas Vai lá! #fitness  #emagrecimento  #emagrecer  #emagrecendo  #saude  #saudeebemestar  #secabarriga  #q48  #perdadepeso  #hipnoterapiaonline  #hipnoseclinica  #HIPNOSE  #propósitodevida  #hipnocoach  #coachingdeemagrecimento  #dedicação  #forçadevontade 
Performing some #personaltraining with my 79-year-old Dad, as he must rehab his hip after replacement surgery. My father was in a near-fatal forestry accident at 24-years of age and it crushed all of the bones on the right side of his body, from collarbone to hip. It's a miracle that he survived on that cold winter night in #finland . But hey, I'm the son of a warrior!

#fatherandson #family #dad #son #father #personaltrainer #coachbodymike #bpdy #bodymike #health #wellness #fit #fitness #recouperation #recouperating
Performing some #personaltraining  with my 79-year-old Dad, as he must rehab his hip after replacement surgery. My father was in a near-fatal forestry accident at 24-years of age and it crushed all of the bones on the right side of his body, from collarbone to hip. It's a miracle that he survived on that cold winter night in #finland  . But hey, I'm the son of a warrior! #fatherandson  #family  #dad  #son  #father  #personaltrainer  #coachbodymike  #bpdy  #bodymike  #health  #wellness  #fit  #fitness  #recouperation  #recouperating 
Bom dia Divas. Loja aberta até às 20hs. Esperamos todas vcs!!! Vem ser Diva você também!!
WHATS: 21 99028-0392
ATENÇÃO MENINAS, TRABALHAMOS COM ESTOQUE LIMITADO PARA DEIXAR O SEU LOOK AINDA MAIS EXCLUSIVO.
Estrada da Gávea, 525 Rocinha - RJ (em frente ao escadão da Vila Verde, pertinho da Ricardo Eletro)
Fique de 👀 no Horário de funcionamento:
De Segunda a Sábado : 12:00 às 20:00 horas.
Facebook da Diva https://m.facebook.com/divafashionfitness/
#diva #divafashionfitness #senaoforpraeudivareunemvou #riodejaneiro #fitness #modafitness #moda #casual
Bom dia Divas. Loja aberta até às 20hs. Esperamos todas vcs!!! Vem ser Diva você também!! WHATS: 21 99028-0392 ATENÇÃO MENINAS, TRABALHAMOS COM ESTOQUE LIMITADO PARA DEIXAR O SEU LOOK AINDA MAIS EXCLUSIVO. Estrada da Gávea, 525 Rocinha - RJ (em frente ao escadão da Vila Verde, pertinho da Ricardo Eletro) Fique de 👀 no Horário de funcionamento: De Segunda a Sábado : 12:00 às 20:00 horas. Facebook da Diva https://m.facebook.com/divafashionfitness/ #diva  #divafashionfitness  #senaoforpraeudivareunemvou  #riodejaneiro  #fitness  #modafitness  #moda  #casual 
🇬🇧 The montains are calling !! .
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Hiking ..! 😊
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Tags :
#bodybuilding #fitness #deadlift #fit #teamshape #workout #motivation #gym #gymlife #lifestyle #fitfam #gethealthy #getfit #fitness #motivation #motivational #gymtime #zyzz #aestetics #fitlife #bodybuilding #teamfitt #muscu #musculation #france #gethealthy #love #maroc #shredded #summershredding #fitnesstransformation #transformation  #instafit
🇬🇧 The montains are calling !! . . . Hiking ..! 😊 . . . . . . ____________________________________________________________ Tags : #bodybuilding  #fitness  #deadlift  #fit  #teamshape  #workout  #motivation  #gym  #gymlife  #lifestyle  #fitfam  #gethealthy  #getfit  #fitness  #motivation  #motivational  #gymtime  #zyzz  #aestetics  #fitlife  #bodybuilding  #teamfitt  #muscu  #musculation  #france  #gethealthy  #love  #maroc  #shredded  #summershredding  #fitnesstransformation  #transformation  #instafit 
PUSH-UPS ON TOP OF THE ROPE 💯👍💪#GYM #GAINS #FITNESS LADIES MAN #LadiesMan #RESPECT @heathevans44 @joeyswoll @workoutroutine @mikeydiesel @nikizoub @shedfat @kevinajjan @johnh0lland @follow_deems @abou_bornsinner #Like #New
PUSH-UPS ON TOP OF THE ROPE 💯👍💪#GYM  #GAINS  #FITNESS  LADIES MAN #LadiesMan  #RESPECT  @heathevans44 @joeyswoll @workoutroutine @mikeydiesel @nikizoub @shedfat @kevinajjan @johnh0lland @follow_deems @abou_bornsinner #Like  #New 
In spite of what you may have read, there is no "best time to exercise." It turns out that the best time to exercise is when it works for you. •
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 #yoga #yogaeveryday #yogaphotography #yogapants #meditate #meditation #workout #fitness #stayfit #health #mudra #lovemylife #yogi #namaste #namastea #yogalove #instayoga #yogainspiration #lifestyle #yogapractice #instafit #stretch #flexibility #fitness #fitnessmotivation #fitnessaddict #gym #sport
In spite of what you may have read, there is no "best time to exercise." It turns out that the best time to exercise is when it works for you. • • • • #yoga  #yogaeveryday  #yogaphotography  #yogapants  #meditate  #meditation  #workout  #fitness  #stayfit  #health  #mudra  #lovemylife  #yogi  #namaste  #namastea  #yogalove  #instayoga  #yogainspiration  #lifestyle  #yogapractice  #instafit  #stretch  #flexibility  #fitness  #fitnessmotivation  #fitnessaddict  #gym  #sport 
When Comic Con comes around "I feel the need... the need for?"....
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Top Gun! 💪🏻💥 one of my all time fave movies 🤗 .
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#topgun #comiccon2017 #costumes #sexy #mavrick #goose #theneedforspeed #crazy #welcometothegunshow #armsday #biceps #energyboost #personalfitness #justdoit #muscles #beastmode #amazing #fitness #fitforlife #gains #goals #goodlife #noexcuse #noregrets #nevergiveup
5 Benefícios do treinamento funcional para os pequenos 
1) Promove o desenvolvimento motor e cognitivo.
2) Proporciona o gasto de energia.
3) Gera a consciência corporal e controle mental.
4) Regula o sono e o apetite.
5) Amplia a percepção coletiva.

Avenida direitos humanos 1572

#motamuscle #ficargrande #dieta #zn#zonanorte #academia #fitness #gratis#imirim #casaverde #agacha #familia #amigos
Today's complex. 
5 Clean pull 
5 Clean
5 Tuck jumps
I wanna go fast again!! #trainxplosive #power #strength #xplosiveperformancelab #fitness #igfitness
Arroz, champiñones, espárragos, pollo, langostinos y almejas. Me encantan los lagostinos y almejas, y todo lo que sea de mar, como buena pontevedresa que soy 😍😍😍😍
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#comidareal #eatrealfood #sanoypractico #nutricionconsciente #healthymeal #eatclean #yummy #homemade #instafood  #comidanatural #eathealthy #deli  #healthylife #foodpic #foodporn #comidasaludable  #noesdieta #realfoodie #vidasaludable #foodie #likeforlike#fitness #healthydinner  #healthyandfit #comidista #foodpic #yomecuido #healthylife #menusaludable #realfooder #comecomida #homemade
Arroz, champiñones, espárragos, pollo, langostinos y almejas. Me encantan los lagostinos y almejas, y todo lo que sea de mar, como buena pontevedresa que soy 😍😍😍😍 . . #comidareal  #eatrealfood  #sanoypractico  #nutricionconsciente  #healthymeal  #eatclean  #yummy  #homemade  #instafood  #comidanatural  #eathealthy  #deli  #healthylife  #foodpic  #foodporn  #comidasaludable  #noesdieta  #realfoodie  #vidasaludable  #foodie  #likeforlike #fitness  #healthydinner  #healthyandfit  #comidista  #foodpic  #yomecuido  #healthylife  #menusaludable  #realfooder  #comecomida  #homemade 
Pripravy

Trening, ktory prinasa vysledky 🏋
Stravovanie, ktore bavi 🍴
Slovensko 🇸🇰
www.progressculture.sk

#fitness #igfit #fitspiration #training #diet #crossfit #muscles #core #fatloss #slovak #slovakia #bratislava #trencin #zilina #banskabystrica #kosice #trnava #nitra #progressculture #slovakboy #igerssk #instaslovak #slovensko #dnessportujem #slovakgirl
I definitely need to tone up asap. 
#fitness #gayboys #gay
1ronheart leader and athlete @richie_tiang_powerlifting pulling 175kg for 2 reps. Closing in on 220kg, richie is putting alot of work to get 220kg before the end of this year. With studies and other stuff going on, it will be a hard journey but nontheless, richie keeps pushing forward. GET THE 220KG LES GOR! @richie_tiang_powerlifting @babylioncub @kenric.neo @thjohari #powerlifting #singaporepowerlifting #dennisgym #ironheart_barbell #squats #benchpress #deadlift #deadlifttillimdead #barbellslayer #beastgenetics #youtuber #youtube #fit #fitness #fitnessyoutuber #food #hungryaf #diet #gym #sgpowerlifting #powerliftingsg #rawpowerlifting #ipf #singapore #sg
1ronheart leader and athlete @richie_tiang_powerlifting pulling 175kg for 2 reps. Closing in on 220kg, richie is putting alot of work to get 220kg before the end of this year. With studies and other stuff going on, it will be a hard journey but nontheless, richie keeps pushing forward. GET THE 220KG LES GOR! @richie_tiang_powerlifting @babylioncub @kenric.neo @thjohari #powerlifting  #singaporepowerlifting  #dennisgym  #ironheart_barbell  #squats  #benchpress  #deadlift  #deadlifttillimdead  #barbellslayer  #beastgenetics  #youtuber  #youtube  #fit  #fitness  #fitnessyoutuber  #food  #hungryaf  #diet  #gym  #sgpowerlifting  #powerliftingsg  #rawpowerlifting  #ipf  #singapore  #sg 
Healthy meals are never boring w/ Nourish Macro... link in bio- order now! ••• #macros #macro #macro_perfection #rpstrength #rp #rpforgirls #rpforboys #strength #strengthtraining #train #training #crossfit #crossfitter #fitness #fitnessmotivation #fitnessjourney #food #mealprep #prep #mealprepsunday #meal #diet
Had beautiful day with my love! 💕💕And i mean not the food! 🤔

#love #food #foodporn #instagood #munich #münchen #burger #inspo #lifestyle #fit #fitness #motivation #healthy #happy #weekend #saturday #goodvibes #shopping #instadaily #photooftheday
👸🏼💎💪🏽💪🏽 #saturdaymorning #active #fitness #cuerpofit
-> -> STEIGERE gezielt deine LEISTUNGEN wie ein PROFISPORTLER  #fußball #laufen #mma# #wod #joggen #sport #fitness #bodybuilding #ausdauer #trainingsmaske #trainingmask #radfahren #feeling #workout #phorb
Woke up this morning to do cardio, but didn’t want to.... what would @c.t.ali.fletcher tell me?....F*CK YOUR EXCUSES!!!😂😂😂 #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #cardio #sweat #ctfletcher #inspiration #hot #sweaty #stillpretty #decreasethedunlap🤣
Bottom Up Frankenstein Squat. Próbowaliście?

Genialne ćwiczenie na core i stabilizację obręczy barkowej. Polecamy!

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#powerlifting #strength #benchpress #squat #deadlift #fitness #kettelbell #body #gymmotivation #polishboy #legsday #bodybuilding #raw #wroclaw #gym #healthy #fit #workout #trojboj #trening #sila #martwyciag #przysiad #wyciskanie #trener #masa #rzezba #silownia #silka #trenerpersonalny
Bottom Up Frankenstein Squat. Próbowaliście? Genialne ćwiczenie na core i stabilizację obręczy barkowej. Polecamy! _______________________________________ #powerlifting  #strength  #benchpress  #squat  #deadlift  #fitness  #kettelbell  #body  #gymmotivation  #polishboy  #legsday  #bodybuilding  #raw  #wroclaw  #gym  #healthy  #fit  #workout  #trojboj  #trening  #sila  #martwyciag  #przysiad  #wyciskanie  #trener  #masa  #rzezba  #silownia  #silka  #trenerpersonalny 
#fitness #gym #fot #comidasana #comidafit garbanzos, pollo, verduras, ensalada, mae mía,
30 degree weather #weekend #vibes 😌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
#lifestyle #fitness #fitfam #hardcoreladies #fitchicks #womenwholift #bodybuilding #muscle #girlswithmuscle #abs #glutes #booty #training #getfit #toronto #strongwoman #personaltrainer
Det var en hård dag til Nordic Race i dag! Der blev kæmpet hårdt, @nikolajdam_ocr kom i mål i suveræn stil i fantomtiden 44.28 og @leonkofoed hev en flot 2. plads hjem - kæmpe tillykke til jer begge🥇🥈👊
Jeg er super stolt af at være en del af dette Nutramino hold! 🙏😊 Hold op nogle fightere i er @idamathildee og @madstoft92 i er møg seje!! 💪 // @pianysteen ————————————————————————— #training #fitness #ninja #health #motivation #wellness #work #lifestyle #nutrition #running #fitnessdk #bethebestyou #ocr #yoga #fitnessmotivation #ocrwc #mealprep #bodybuilding #crossfit #fitgirl #fitspo #eatclean #betterthanyesterday #nutramino
Det var en hård dag til Nordic Race i dag! Der blev kæmpet hårdt, @nikolajdam_ocr kom i mål i suveræn stil i fantomtiden 44.28 og @leonkofoed hev en flot 2. plads hjem - kæmpe tillykke til jer begge🥇🥈👊 Jeg er super stolt af at være en del af dette Nutramino hold! 🙏😊 Hold op nogle fightere i er @idamathildee og @madstoft92 i er møg seje!! 💪 // @pianysteen ————————————————————————— #training  #fitness  #ninja  #health  #motivation  #wellness  #work  #lifestyle  #nutrition  #running  #fitnessdk  #bethebestyou  #ocr  #yoga  #fitnessmotivation  #ocrwc  #mealprep  #bodybuilding  #crossfit  #fitgirl  #fitspo  #eatclean  #betterthanyesterday  #nutramino 
Ho perso 5kg (e molti centimetri) in un mese mangiando CINQUE volte al giorno e abbinando prodotti completamente NATURALI.
🍒🍓🍅🍍🍌🍋
VUOI SAPERNE DI PIÙ???
SCRIVI OK sotto questo post ⬇⬇⬇
Oppure CONTATTAMI 📲

#dieta #dietasana #diete #programmaalimentare #programma_alimentare #juice #fitness #stilealimentare #pane #pasta #kg #perdipeso #weightloss #weightlossjourney #cellulite #anticellulite #frutta #verdure #followme #seguimi
O prato é de pedreiro, mas o coração é de mocinha viu migos 😂 aí tem: arroz integral + feijão + salmão grelhado + saladinha 😍
O prato é de pedreiro, mas o coração é de mocinha viu migos 😂 aí tem: arroz integral + feijão + salmão grelhado + saladinha 😍
Some posing practice this morning 😜. Trying to stay positive but damn I got a lot of leaning out to do 😌. #fitbodyfusion #bpisports #physique #bodybuilding #npc #ifbb #bikinipro #npcbikini #girlswithmuscle #militarymuscle #fitness #BPIAthlete #teambpisports #TeamBPI #bikiniposing #latina
Quando você percebeu já tinha exagerado.. lá se foi um pacote inteiro de biscoito recheado... um bolo inteiro.. uma pizza... uma garrafa de refri.... um fim de semana inteiro de "gordices" e excessos...
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Todo comportamento de exageros e excessos tenta suprir alguma falta...
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Falta auto estima, falta de lazer, falta de descanso, falta de proposito de vida....tenta camuflar uma dor, um vazio...
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Pense bem... dê mais atenção a sua mentalidade, a suas emoções, a suas necessidades  e sinta a diferença nas suas atitudes !
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Beijinhos da nutri 😘
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Grupo de Emagrecimento Vida Leve - 2 turma
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#nutrijanacardoso #nutricionista #nutriecoach #atitudeboaforma #realizacoach #nutritioncoaching #coaching #coachingdeemagrecimento #dicadanutri #vidalevetaio #taiobeiras #saude #healthy #health #fit #fitness #projetoverao #projetoboaforma #euescolhosermagra #magraefeliz #reeducaçãoalimentar #nutricao #nutricaofuncional #vidasaudavel #vidaleve #grupodeemagrecimento #emagrecer #dicaparaemagrecer #motivation #determination
Quando você percebeu já tinha exagerado.. lá se foi um pacote inteiro de biscoito recheado... um bolo inteiro.. uma pizza... uma garrafa de refri.... um fim de semana inteiro de "gordices" e excessos... . Todo comportamento de exageros e excessos tenta suprir alguma falta... . Falta auto estima, falta de lazer, falta de descanso, falta de proposito de vida....tenta camuflar uma dor, um vazio... . Pense bem... dê mais atenção a sua mentalidade, a suas emoções, a suas necessidades  e sinta a diferença nas suas atitudes ! . Beijinhos da nutri 😘 . Grupo de Emagrecimento Vida Leve - 2 turma . #nutrijanacardoso  #nutricionista  #nutriecoach  #atitudeboaforma  #realizacoach  #nutritioncoaching  #coaching  #coachingdeemagrecimento  #dicadanutri  #vidalevetaio  #taiobeiras  #saude  #healthy  #health  #fit  #fitness  #projetoverao  #projetoboaforma  #euescolhosermagra  #magraefeliz  #reeducaçãoalimentar  #nutricao  #nutricaofuncional  #vidasaudavel  #vidaleve  #grupodeemagrecimento  #emagrecer  #dicaparaemagrecer  #motivation  #determination 
Conheça todas as promoções e valores da Espaço de Depilação e Estética Cledy!
Conheça todas as promoções e valores da Espaço de Depilação e Estética Cledy!
O que são Produtos Orgânicos?

Produto orgânico é todo produto, animal ou vegetal, obtido sem a utilização de produtos químicos ou de hormônios sintéticos que favoreçam o seu crescimento de forma não natural. O solo é a base do trabalho orgânico. No caso do vegetal, o solo deixa de ser um mero suporte para a planta, tornando-se sua fonte de nutrição – livre de produtos agrotóxicos, pesticidas, adubos químicos ou sementes transgênicas.

A grande vantagem disso, além da produção de alimentos mais saudáveis e naturais, é que, com a preservação do solo, que fica mais fértil e livre de toxicidades, a produção orgânica permite um manejo sustentável do meio ambiente de forma equilibrada, facilitando a preservação e a harmonia de todos os elementos da natureza entre si e garantindo a saúde do homem.
O que são Produtos Orgânicos? Produto orgânico é todo produto, animal ou vegetal, obtido sem a utilização de produtos químicos ou de hormônios sintéticos que favoreçam o seu crescimento de forma não natural. O solo é a base do trabalho orgânico. No caso do vegetal, o solo deixa de ser um mero suporte para a planta, tornando-se sua fonte de nutrição – livre de produtos agrotóxicos, pesticidas, adubos químicos ou sementes transgênicas. A grande vantagem disso, além da produção de alimentos mais saudáveis e naturais, é que, com a preservação do solo, que fica mais fértil e livre de toxicidades, a produção orgânica permite um manejo sustentável do meio ambiente de forma equilibrada, facilitando a preservação e a harmonia de todos os elementos da natureza entre si e garantindo a saúde do homem.
This lil dude needed a shake! Got his shake & loved it! We have something for everyone. ♥️
This lil dude needed a shake! Got his shake & loved it! We have something for everyone. ♥️
P U S H Y O U R S E L F ✨

I've only gone and BLOODY DONE IT! This morning me and @emgainstrength ran The Colour Run @thecolorrunuk in Bright and honestly had the BEST MORNING EVER! The atmosphere was incredible and it was so so much fun, everyone was beaming and cheering eachother on and it was such an amazing day!

It's so important to challenge yourself. I don't run, I've never ran, never thought in my life I'd be running a 5k.. but I decided to just GO FOR IT and push myself and I am SO PROUD. 
Never be afraid to try something new, take on a new challenge, even if you think you can't do it. YOU CAN. You can do anything if you want it enough. Believe in yourself, push yourself, and make yourself proud! 💖
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#myhappiest5k #thecolourrun #thecolourrunuk #fitfamuk #fitness #running #5k #race #beforeandafter #makeyourselfproud #selflove #positivity #bodypositive #thecolourrun #thecolorrun
P U S H Y O U R S E L F ✨ I've only gone and BLOODY DONE IT! This morning me and @emgainstrength ran The Colour Run @thecolorrunuk in Bright and honestly had the BEST MORNING EVER! The atmosphere was incredible and it was so so much fun, everyone was beaming and cheering eachother on and it was such an amazing day! It's so important to challenge yourself. I don't run, I've never ran, never thought in my life I'd be running a 5k.. but I decided to just GO FOR IT and push myself and I am SO PROUD. Never be afraid to try something new, take on a new challenge, even if you think you can't do it. YOU CAN. You can do anything if you want it enough. Believe in yourself, push yourself, and make yourself proud! 💖 • #myhappiest5k  #thecolourrun  #thecolourrunuk  #fitfamuk  #fitness  #running  #5k  #race  #beforeandafter  #makeyourselfproud  #selflove  #positivity  #bodypositive  #thecolourrun  #thecolorrun 
Cóż tu dużo mówić.. genetyko dziękuje Ci za łydki! 😏😈 #bodybuilding #bodybuilder #legs #legdays #gym #gymtime #fit #fitness #fitnessmotivation #gymfreak #muscle #iphone #l4l #photooftheday #genetics #mirror #tanktop #saturday
Llevandoles las mejores novidades! 🇧🇷❤️❤️ ¡Quedense atentas!
#zapatos #instagood #instagram #compras #ventas #ropa #fashion #moda #fitness #deporte #novedades #scarpain #vestido #cuadriculado #blancoynegro #photography #brasil #chile #viña #santiago
Not even on vacations I stop working out #selfie #sexy #bro #suba #bogota #colombia #fitness #motivation
No empty stomach cardio workout is complete without taking douchey pictures of your calves afterwards #calfzilla #mankiller #ballerina #emptystomachcardio #fitness #gym #gains #calves #legs #cardio #workout #bodybuilding #ballet #wrestling #derp #selfies #progress
Thursday was an active #recovery day. Ended up doing #cleanandjerk skill work along with light #strictpress 
Couldn't resist so I also did a 12 min #amrap of 30 #pullups 30 db 55lb #snatches alt arms and 30 db overhead squats. Finished that and within 2 min started a quick finisher of 15 thrusters 30 cal on assault bike and 15 thrusters (2:15)
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Friday warm up involved sots press and light behind head press. 
#strength was work up to a heavy 3 rep max #backsquat I hit 405 easy and took an aggressive jump to 430 and just missed it. 
#conditioning was 4R of 15 cal on assault bike 20 second rest the 15 cal on the rower and then 20 second rest. (7:10) rest flys by fast lol

#metcon was 3R of 21 #hspu 21 kb snatches 70lb and 500 meter row (12:38) found out that heavy kb snatches are def a #weakness of mine so that will def get addressed. Thats why it's so important to get on a program and stick with it not allowing you to cherry pick at all. 
#paragonfitnessandnutrition 
#fitness #crossfit #oly #olympiclifting #olympicweightlifting #strengthtraining #liftheavy #strengthandconditioning #gymnastics #squats #gainz #wisconsin #northcentral
Thursday was an active #recovery  day. Ended up doing #cleanandjerk  skill work along with light #strictpress  Couldn't resist so I also did a 12 min #amrap  of 30 #pullups  30 db 55lb #snatches  alt arms and 30 db overhead squats. Finished that and within 2 min started a quick finisher of 15 thrusters 30 cal on assault bike and 15 thrusters (2:15) ----------------------------------- Friday warm up involved sots press and light behind head press. #strength  was work up to a heavy 3 rep max #backsquat  I hit 405 easy and took an aggressive jump to 430 and just missed it. #conditioning  was 4R of 15 cal on assault bike 20 second rest the 15 cal on the rower and then 20 second rest. (7:10) rest flys by fast lol #metcon  was 3R of 21 #hspu  21 kb snatches 70lb and 500 meter row (12:38) found out that heavy kb snatches are def a #weakness  of mine so that will def get addressed. Thats why it's so important to get on a program and stick with it not allowing you to cherry pick at all. #paragonfitnessandnutrition  #fitness  #crossfit  #oly  #olympiclifting  #olympicweightlifting  #strengthtraining  #liftheavy  #strengthandconditioning  #gymnastics  #squats  #gainz  #wisconsin  #northcentral 
•jet set pilates kicked our booties (and arms and abs and legs) today!• @westkeptsecret @so_bashful 👟#pilates #lagreefitness #jetsetpilates #jetsetpilatesmiami #fitness #miamifitness #vacationworkout
Finally getting a flat stomach 😍 still no abs tho 😔
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#abs #physique #tattoos #fitness #progress #girlswithtattoos
🇬🇧 English below ⬇️
🇸🇪 Vi älskar Bali och dess underbara solnedgångar. Glad jag har en så begåvad fotograf med mig på resan som kan föreviga dessa magiska ögonblick! 🏃🏼‍♀️🌅
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🇬🇧 We love Bali and all its magical sunsets. Happy I have such a talented photographer with me on the trip who can catch all the terrific moments like this! 🏃🏼‍♀️🌅
#sunsetrun #solnedgångslöpning #strandlöpning #beachrun #beachrunning #runonthebeach #springapåstranden #sunset #solnedgång #löpning #running #runforfun #jordenrunt #traveltheworld #travelling #bali #kuta #kutabeach #fitness
🇬🇧 English below ⬇️ 🇸🇪 Vi älskar Bali och dess underbara solnedgångar. Glad jag har en så begåvad fotograf med mig på resan som kan föreviga dessa magiska ögonblick! 🏃🏼‍♀️🌅 ----------------------------------- 🇬🇧 We love Bali and all its magical sunsets. Happy I have such a talented photographer with me on the trip who can catch all the terrific moments like this! 🏃🏼‍♀️🌅 #sunsetrun  #solnedgångslöpning  #strandlöpning  #beachrun  #beachrunning  #runonthebeach  #springapåstranden  #sunset  #solnedgång  #löpning  #running  #runforfun  #jordenrunt  #traveltheworld  #travelling  #bali  #kuta  #kutabeach  #fitness 
This one knocked me on my ass.

3 rounds for time. 
30 Pull ups 
Run 400 meters 
7:25

@cfthreshold #cfthreshold  #amped #happyplace  #grateful #abnation #grit #tattoo #tatlife #inked #abs #crossfit  #gymtime #guyswithtattoos #gym #lift #gymfreak #lifestyle  #musclegame #fitfam #fit #fitfreak #fitness #healthylife #guyswithink #sony #sonyrx100 @onlyinkedshares #sealfit @extreme.abs @fittats @sealfit @kaplanchiro @kaplanchirosobe @syntropylabs @roguefitness @crossfit @crossfitwod
This one knocked me on my ass. 3 rounds for time. 30 Pull ups Run 400 meters 7:25 @cfthreshold #cfthreshold  #amped  #happyplace  #grateful  #abnation  #grit  #tattoo  #tatlife  #inked  #abs  #crossfit  #gymtime  #guyswithtattoos  #gym  #lift  #gymfreak  #lifestyle  #musclegame  #fitfam  #fit  #fitfreak  #fitness  #healthylife  #guyswithink  #sony  #sonyrx100  @onlyinkedshares #sealfit  @extreme.abs @fittats @sealfit @kaplanchiro @kaplanchirosobe @syntropylabs @roguefitness @crossfit @crossfitwod