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#ShreeYoga30KGiveaway
Yeayy...
Congratulation dear @shreeyoga
Keep spread ur beautiful vibes😘
Cc:
@awijaya1010
To join this #ShreeYoga30KGiveaway
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@Regrann from @shreeyoga - 
#ShreeYoga30KGiveaway

I've made amazing, wonderful friends on Instagram, learned so much about myself, built up confidence I never thought I'd have and much more. Instagram has not just been a way to share my yoga journey, but it's become something that has changed my life. Yoga has become so much more apart of my life because of it and I've made relationships that are irreplaceable as well. 
I love you all and that is why I wanted to celebrate with a 30k giveaway!  Wonderful companies have agreed to sponsor and will be offering great gifts for you all! 
To participate, follow the sponsors:
@onzie
@loveprayjewelry
@mymalanecklace
@consciousink
@bohemian_treasure
@awakenthepeace
@breathelifeyogawheel
@enjoyleggings
@yogisurprise
@neulotus
@ahzalhea
@kosusaofficial 
Share this photo (you can screenshot or use repost app) And use the hashtag #ShreeYoga30KGiveaway

When I reach 30K I will randomly select winners!!! This is just a fun way for me to give back to you!!!!! Love and light beauties!!!! #ShreeYoga30KGiveaway

Repost this poster and tag some friends to join! That's it! Good luck♥
#yoga #yogi #yogalove #yogagirl #yogaeverydamnday #strongissexy  #fitness  #nevermissaday #igyoga  #igyogacommunity #igyogagiveaway #gratitude #yogagivesback #practiceandalliscoming #giveaway #competition #activewear #winwinwin #fitfam #yogaaustralia  #yogawear #activewear #fitgirl #yogagiveaway - #regrann
#ShreeYoga30KGiveaway  Yeayy... Congratulation dear @shreeyoga Keep spread ur beautiful vibes😘 Cc: @awijaya1010 To join this #ShreeYoga30KGiveaway  . @Regrann from @shreeyoga - #ShreeYoga30KGiveaway  I've made amazing, wonderful friends on Instagram, learned so much about myself, built up confidence I never thought I'd have and much more. Instagram has not just been a way to share my yoga journey, but it's become something that has changed my life. Yoga has become so much more apart of my life because of it and I've made relationships that are irreplaceable as well. I love you all and that is why I wanted to celebrate with a 30k giveaway! Wonderful companies have agreed to sponsor and will be offering great gifts for you all! To participate, follow the sponsors: @onzie @loveprayjewelry @mymalanecklace @consciousink @bohemian_treasure @awakenthepeace @breathelifeyogawheel @enjoyleggings @yogisurprise @neulotus @ahzalhea @kosusaofficial Share this photo (you can screenshot or use repost app) And use the hashtag #ShreeYoga30KGiveaway  When I reach 30K I will randomly select winners!!! This is just a fun way for me to give back to you!!!!! Love and light beauties!!!! #ShreeYoga30KGiveaway  Repost this poster and tag some friends to join! That's it! Good luck♥ #yoga  #yogi  #yogalove  #yogagirl  #yogaeverydamnday  #strongissexy  #fitness  #nevermissaday  #igyoga  #igyogacommunity  #igyogagiveaway  #gratitude  #yogagivesback  #practiceandalliscoming  #giveaway  #competition  #activewear  #winwinwin  #fitfam  #yogaaustralia  #yogawear  #activewear  #fitgirl  #yogagiveaway  - #regrann 
This is my #stopdropandyoga for my first Ig friend @schun 🌸.. and now we are so close to start a challenge together, you are always so thoughtful with everyone, so happy our paths crossed ✨ I love my yogi community 🌸 Happy Saturday my ig fam.. enjoy your night ✨ #pincha #scorpion #community -
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#presentyogi • #presentyogiec •
 #yoga • #girlpower • #yogisofinstagram • #healthy • #yogajourney • #yogalover • #liveauthentic • #vscocam • #yogaeveryday • #yogainspiration • #free •  #yogalife • #shinebright • #fitness • #slowliving • #mypractice • #namaste• #myyogalife • #lifestyle • #freedom • #positivevibes • #health • #power }
This is my #stopdropandyoga  for my first Ig friend @schun 🌸.. and now we are so close to start a challenge together, you are always so thoughtful with everyone, so happy our paths crossed ✨ I love my yogi community 🌸 Happy Saturday my ig fam.. enjoy your night ✨ #pincha  #scorpion  #community  - - - - - #presentyogi  • #presentyogiec  • #yoga  • #girlpower  • #yogisofinstagram  • #healthy  • #yogajourney  • #yogalover  • #liveauthentic  • #vscocam  • #yogaeveryday  • #yogainspiration  • #free  • #yogalife  • #shinebright  • #fitness  • #slowliving  • #mypractice  • #namaste • #myyogalife  • #lifestyle  • #freedom  • #positivevibes  • #health  • #power  }
IFIT 2017 FITNESS CONVENTION.
Osteopathy. Ligamentous Articular Strain. 파트강한솔 선생님 강의. 보조강사로 실기강의 도와드렸습니다.^^ LAS를 배우고자 하시는 선생님들의 열정에 저도 긍정에 에너지를 얻고 갑니다^^
#2017스포엑스 #IFIT2017 #FITNESS #CONVENTION #Osteopathy #LigamentousArticularStrain #실기강사
Sometimes all you need is avocados. #avotoast #fitness #diet #healthyfood #healthyeating #macros #fit #fitspo
When your clean goes exactly how you planned it. @sandraromg #crossfit #tairandallphoto #photosherpa #girlswholift #fitgirls #fitness #strength #stronggirls
The #ClientOfTheDay goes to this cute little girl, enjoying while grabbing her mom's Suspension Trainer😸😹😻 and try to do the same, Workout with your bodyweight while having fun,
#FunTrx  #TRX #trxbrunei #trxworkout #trxsuspensiontraining  #trxmel #fzmel #fzromel #fitnesszonebrunei #TrxFz #beFit #trxphilippines #fitbod #healthiswealth #getbacktoshapeprogram #nopainnogain #fitness #fitnessIsFun
Want to learn how you (yes, you!) can help save the planet?! One person can make a HUGE difference! Animal agriculture is responsible for more green house gas emissions than all forms of transportation combined!!! Insane! To learn more watch @cowspiracy documentary on Netflix, tonight! Be the change 🌎🌍🌏
Want to learn how you (yes, you!) can help save the planet?! One person can make a HUGE difference! Animal agriculture is responsible for more green house gas emissions than all forms of transportation combined!!! Insane! To learn more watch @cowspiracy documentary on Netflix, tonight! Be the change 🌎🌍🌏
I can't feel my face after arms. 🎶Had another great pump with @christopherpierre73. This off season is going pretty great. Growing while still staying lean. #arms #pump #biceps #triceps #gains #offseason #bulking #grow #beastmode #strong #red #tights #spandex #nike #fusion #underarmour #bodybuilder #bodybuilding #teamcorbett #muscle #fitness #gym #focus #forever #instapic #instagay #instagood #instalike #instadaily #training
Cara do cidadao que dormiu 24h, depois de 2 dias sem pregar os olhos.. e agora? 
Que tem de bom ae? Alguem me daz cia aquu? 😍😈
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Bom carnaval..
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#errejota #Carioca #Instaboy #instaman #instagood #instagayguy #RiodeJaneiro  #RJ  #Brasil #instagramfitness #instagram #deolhonosboys #gostosurasbrasil #fitness #boy #garotosdobrasil
What workouts did you do for your legs this week? For me, I did 60 Lunge Jumps and 60 Walking Lunges. It was intense, but so much fun. If you do these types of exercises consistently enough, you'll see amazing results in no time. If can, than so can you. 🤗🔥🏋🏻 #fit #fitfam #fitness #fitgirl #fitnessgirl #girlswithmuscle #pose #toned #shredded #legday #legs #quads #beast #aesthetic #bodybuilder #bodybuilding #success #gains #wcw #exercise #workout #youcandoit #noexcuses #stayfit #physique #igfit #fitlife #fitspiration #motivation #instafit
What workouts did you do for your legs this week? For me, I did 60 Lunge Jumps and 60 Walking Lunges. It was intense, but so much fun. If you do these types of exercises consistently enough, you'll see amazing results in no time. If can, than so can you. 🤗🔥🏋🏻 #fit  #fitfam  #fitness  #fitgirl  #fitnessgirl  #girlswithmuscle  #pose  #toned  #shredded  #legday  #legs  #quads  #beast  #aesthetic  #bodybuilder  #bodybuilding  #success  #gains  #wcw  #exercise  #workout  #youcandoit  #noexcuses  #stayfit  #physique  #igfit  #fitlife  #fitspiration  #motivation  #instafit 
CREO QUE ESTÁ PIZZA NO VA EN LA DIETA PERO ME LA MEREZCO 😜
 FOOD TIME
Guadalajara 
motherfuckaaaas #arms #biceps #mensphysique #gains #bodybuilder #gym #workout #worthit #nopainnoagain #chest #legsdays  #bodybuildingmotivation #fitness #model #ripped #shoulders #shred #mexico #guadalajara #personaltrainer #trainer #motivation #life #megaplex #jalisco #pizza
🌱 Tracked all of today's food on the chronometer app to see if I'm lacking anywhere. Nada. Absolute perfection. WHY people eat meat and dairy is beyond me when you get everything from whole plant based foods. The negative list from eating animal products is endless, mentally & physically. But you can't say a bad thing about whole plant based foods. Whyyyyyy did it take almost 30 years to ever hear about this? Why isn't it out there more?! Other than everything making money off the sick and dying and pumping everyone full of drugs to "fix" your body and mind when the solution is SO SIMPLE.

#govegan #weightloss #weightlossjourney #health #healthy #eatclean #dedication #plantbased #slimmingworld #vegan #goals #diet #nutrition #progress #food #dinner #healthyliving #motivation  #fitmom #fitness #determination #transformation #fitfam #fitspo #healthylifestyle #healthyliving #veganfoodshare #cleaneating #fatloss #fitspiration
🌱 Tracked all of today's food on the chronometer app to see if I'm lacking anywhere. Nada. Absolute perfection. WHY people eat meat and dairy is beyond me when you get everything from whole plant based foods. The negative list from eating animal products is endless, mentally & physically. But you can't say a bad thing about whole plant based foods. Whyyyyyy did it take almost 30 years to ever hear about this? Why isn't it out there more?! Other than everything making money off the sick and dying and pumping everyone full of drugs to "fix" your body and mind when the solution is SO SIMPLE. #govegan  #weightloss  #weightlossjourney  #health  #healthy  #eatclean  #dedication  #plantbased  #slimmingworld  #vegan  #goals  #diet  #nutrition  #progress  #food  #dinner  #healthyliving  #motivation  #fitmom  #fitness  #determination  #transformation  #fitfam  #fitspo  #healthylifestyle  #healthyliving  #veganfoodshare  #cleaneating  #fatloss  #fitspiration 
Chicken breast with tomatoes at grill with brown rice with vegetables...
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#retofit #fitjourney #fitnessmotivation #fitness #fit #lunchfit #lunch🍴#lunchtime #eatclean #trainmean #healtychoise #healthyeating #healthyfood #absworkout #diet #recepies #food😍
ITS A 28DEGREE SUNDAY SO THAT MEANS GET THAT AESTHETIC PUMP FUN- DAY...one of many back/arms tri sets i did today, and one of my fav combos
A1 6x15 rear delt reverse cable flys
A2 6x15 narrow tri pulldown
A3 6x15 cable bent over row

No rest inbetween. I want that lactic acid build up maaaaate.
6 sets of 15 cos why not innit. 💪

All about adding that filter to make me look tan....maybe i need to go to the beach rather then the gym some more....🤔 NAAAAAAAT. 
Lloyd Banks with the tune....i can totally relate to his lyrics 😂😂✌ #strength #gainz #fitness #ptlife #gainz #pump #trewhealth #lovewhatido #letsgetit #hench #getbigordietrying #ineedtogetdarker #whiteboy #gym #Lloydbanks #gangsta
ITS A 28DEGREE SUNDAY SO THAT MEANS GET THAT AESTHETIC PUMP FUN- DAY...one of many back/arms tri sets i did today, and one of my fav combos A1 6x15 rear delt reverse cable flys A2 6x15 narrow tri pulldown A3 6x15 cable bent over row No rest inbetween. I want that lactic acid build up maaaaate. 6 sets of 15 cos why not innit. 💪 All about adding that filter to make me look tan....maybe i need to go to the beach rather then the gym some more....🤔 NAAAAAAAT. Lloyd Banks with the tune....i can totally relate to his lyrics 😂😂✌ #strength  #gainz  #fitness  #ptlife  #gainz  #pump  #trewhealth  #lovewhatido  #letsgetit  #hench  #getbigordietrying  #ineedtogetdarker  #whiteboy  #gym  #Lloydbanks  #gangsta 
Walking into the gym without a plan in mind is a bit like heading to the grocery store without a shopping list. You’ll end up wandering aimlessly back and forth, spending way more time than necessary. Your plan of attack should be well thought out in advance. Include the exercises, sets, and reps as well as the order you want to do them in so you can plan your route around the weight room. Keep it in the notes of your smartphone or write them down if you get distracted by your phone.
If you’re working out with a buddy, take time to discuss the routine ahead of time so you’re both on the same page. This cuts down on talking and ensures you both get down to business.
Walking into the gym without a plan in mind is a bit like heading to the grocery store without a shopping list. You’ll end up wandering aimlessly back and forth, spending way more time than necessary. Your plan of attack should be well thought out in advance. Include the exercises, sets, and reps as well as the order you want to do them in so you can plan your route around the weight room. Keep it in the notes of your smartphone or write them down if you get distracted by your phone. If you’re working out with a buddy, take time to discuss the routine ahead of time so you’re both on the same page. This cuts down on talking and ensures you both get down to business.
While cycling in Gandhinagar on a Sunday morning, cute little things cross your way... #nofilter #peacock #roads #birds #fitness #sunday #morning #cycling #gandhinagar #gujarattourism #gujarat #India #nationalbird #wanderlust #traveldairies #fitgirl #workout #exercise
Early birthday celebration with my one and only before we adventure to San Antonio tomorrow! ❤️❤️❤️ I think 31 looks pretty damn good on me 😜😜😜 #TeamBSH #love #family #wine #sushi #umi #healtjy #fitchick #fitcouple #igfit #birthday #age #beauty #fitness #fashion #wbff #wbffpro #bikini #celebrate #life #mcm #bae #special #blessed #loved
Looking back at old progress pictures can be a bit discouraging. My shoulder injury has set me back a bit, but I'm trying not to let that effect me. I'm focusing on what I can do vs. what I can't do. Yes, I may not be able to work upper body right now, but at least I can still train legs. I've also had more time to reflect on what I can do to improve myself outside of lifting. Idk just some random thoughts I wanted to share.
I did go to physical therapy yesterday, and things are going great. I was able to use heavier weights this time, so that's exciting. Injuries suck, but it happens 🤷🏻‍♀️ stay patient and keep on going🌼
Looking back at old progress pictures can be a bit discouraging. My shoulder injury has set me back a bit, but I'm trying not to let that effect me. I'm focusing on what I can do vs. what I can't do. Yes, I may not be able to work upper body right now, but at least I can still train legs. I've also had more time to reflect on what I can do to improve myself outside of lifting. Idk just some random thoughts I wanted to share. I did go to physical therapy yesterday, and things are going great. I was able to use heavier weights this time, so that's exciting. Injuries suck, but it happens 🤷🏻‍♀️ stay patient and keep on going🌼
How about this babes @jpenaloves  looking hot in her blue leggings 😍🔥🔥💪🏽🍑
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Accepting new orders on the leggings #custommade
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Order thandazani200@gmail
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#highwaist#tummyflatting#buttlifting#leggings#hungryforsuccess#fitness#girlswhosquat#instagood#forevergrateful#fitspo#fitfam#inspire#girlswithmuscles#activewear#cutandsew#followforfollow#gymwear#follow#livelifewithpassion#fitspiration#squatpants#lifestyle#comfortable#followus#loveher#thankyou#teamcdf#girlswhoworkout
How about this babes @jpenaloves looking hot in her blue leggings 😍🔥🔥💪🏽🍑 ---------------------------- Accepting new orders on the leggings #custommade  ---------------------------- Order thandazani200@gmail ---------------------------- #highwaist #tummyflatting #buttlifting #leggings #hungryforsuccess #fitness #girlswhosquat #instagood #forevergrateful #fitspo #fitfam #inspire #girlswithmuscles #activewear #cutandsew #followforfollow #gymwear #follow #livelifewithpassion #fitspiration #squatpants #lifestyle #comfortable #followus #loveher #thankyou #teamcdf #girlswhoworkout 
#Repost @germanstreusel
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So happy I got to workout with these amazing ladies at the amazing Jakt gym!! Thanks for convincing me to work out with you @jlyn.fit,  and @shreddedrx .  Everyone in Colorado needs to check this gym out! Wish I could've stayed longer.  @jaktmuscle #250kchallenge #bestself #coloRADo  #JaktMuscle #gym #gymlife #JaktMuscletrainingfacility  @bodybuildingcom @optimumnutrition
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Behind the back shrugs are a great variation to include in your trap work. They hit the traps at a different angle and I've found them to be helpful for adding thickness, especially to the lower portion.
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#bodybuilding #traps #powerlifting #strongman #gym #fitness #fit #me #muscle #strength #beastmode #train #lift #workout #weightlifting #flex #fitfam #fitspo #instafit
"Maybe it's not the length of time you've known someone; maybe it's about instantly recognising on an unconscious level. our souls know each other." 💫✨
"Maybe it's not the length of time you've known someone; maybe it's about instantly recognising on an unconscious level. our souls know each other." 💫✨
My Love Bug and I snap'n after a long day of shopping😍😗 Tired

#Queens#love#babe#numberthree#prayer#God#gift#tome#angel#selfless#herheart#issobig#lovebug#mother#Proudmom#motherofthree#thankfulfor#mygifts#Queen#fitmom#fitness#live#laugh#love#happy#daughter#
They way they love me is irreplaceable. I love them more.. My babes😍😍😍
GO FOR GOALS PROMO!
Open 24 Hours!

Got fitness goals?  We've got you covered. 
Whether you're a total beginner, if you want to be or become fit, an fan of the sport, or an athlete we've got you covered!

PROMO DETAILS!

All one on one, trainer's fees inclusive and no appointments needed!  Sign up and start!

Promo P1200 annual membership gets you 4 free Boxing or 3 free Muay Thai or B@sscon sessions.

Group or Corporate accounts welcome!

For members, off peak rates are P200 for Boxing and P250 for Muay Thai.
Mondays thru Fridays.
Saturdays 11:00am-3:00pm.

All the way down to DROP RATES P150 for Boxing and P200 for Muay Thai, Fridays and Saturdays 4pm-11pm, and all day Sunday.

Main Branch
2nd Floor Spirit of Communications Bldg., Don Carlos Palanca St. Legazpi Village Makati City.  On top of Plantation 
Bistro and beside Mini-Stop.  A five minute walk from Greenbelt 1.

Open 24 Hours ~ Mondays thru Saturdays.
Sundays ~ 9:00am-5:00pm

Thank you so much!

Membership is universal!

For other branches:
www.empireboxing.com.ph 
EMPIREBOXINGMCKINLEY 24H
FB EMPIREBOXINGOLONGAPOCITY 24H
FB EMPIREBOXINGDAVAO 
FB EMPIREBOXINGBANAWE - QC
FB EMPIREBOXINGNOVATIERRA
EMPIRE BOXING STADIUM LAOAG 24H
EMPIRE BOXING FAIRVIEW 24H
EMPIRE BOXING TOMAS MORATO - 1/2017
EMPIRE BOXING PASIG - 1/2017

MORE TO COME! Open for franchise!

Thank you!  09999943267 (zero then five nines then 43267)
English and Tagalog

PM for Mandarin, Japanese or German.

Franchqise inquiries: robertriobrewin@gmail.com

Nice guys only!  Thanks!

#empireboxing #fitness #muaythai #boxing #circuittraining #mma #fatloss #equality #goodvibes #positivity #international #happy #franchise #business #entrepreneurship #teamempire #circuit #goforgoals
GO FOR GOALS PROMO! Open 24 Hours! Got fitness goals? We've got you covered. Whether you're a total beginner, if you want to be or become fit, an fan of the sport, or an athlete we've got you covered! PROMO DETAILS! All one on one, trainer's fees inclusive and no appointments needed! Sign up and start! Promo P1200 annual membership gets you 4 free Boxing or 3 free Muay Thai or B@sscon sessions. Group or Corporate accounts welcome! For members, off peak rates are P200 for Boxing and P250 for Muay Thai. Mondays thru Fridays. Saturdays 11:00am-3:00pm. All the way down to DROP RATES P150 for Boxing and P200 for Muay Thai, Fridays and Saturdays 4pm-11pm, and all day Sunday. Main Branch 2nd Floor Spirit of Communications Bldg., Don Carlos Palanca St. Legazpi Village Makati City. On top of Plantation Bistro and beside Mini-Stop. A five minute walk from Greenbelt 1. Open 24 Hours ~ Mondays thru Saturdays. Sundays ~ 9:00am-5:00pm Thank you so much! Membership is universal! For other branches: www.empireboxing.com.ph EMPIREBOXINGMCKINLEY 24H FB EMPIREBOXINGOLONGAPOCITY 24H FB EMPIREBOXINGDAVAO FB EMPIREBOXINGBANAWE - QC FB EMPIREBOXINGNOVATIERRA EMPIRE BOXING STADIUM LAOAG 24H EMPIRE BOXING FAIRVIEW 24H EMPIRE BOXING TOMAS MORATO - 1/2017 EMPIRE BOXING PASIG - 1/2017 MORE TO COME! Open for franchise! Thank you! 09999943267 (zero then five nines then 43267) English and Tagalog PM for Mandarin, Japanese or German. Franchqise inquiries: robertriobrewin@gmail.com Nice guys only! Thanks! #empireboxing  #fitness  #muaythai  #boxing  #circuittraining  #mma  #fatloss  #equality  #goodvibes  #positivity  #international  #happy  #franchise  #business  #entrepreneurship  #teamempire  #circuit  #goforgoals 
Here we go everyone, Deloitte half Marathon for me this morning, whoohoo! #asicsfrontrunnerza #jbrobinblog #jbrobinblog.com #deloittemarathon #halfmarathon
Workout motivation💪🏽💘
Needs to drink more water, eat clean, and train like a strongman.

力入れないでまだこんなん。
ま〜だまだまだ。
もっと、もっと水分摂って。
もっと、もっとちゃんと食べて。
もっと、もっと筋肉育てないと。
己との闘いじゃ💖
とりあえず本日、全身筋肉痛 ٩( ᐛ )و 
胸、脇、お尻バキバキ
脚が子鹿ニャー

#筋肉痛
#全身筋肉痛
#トレーニング
#趣味
#実は
#ジムはセラピー
#心のトレーニング
#心の健康
#fitness #fitnessmotivation #gimme #motivation #workout #training #therapy #abs #iwantabs #fitnesslife
Workout motivation💪🏽💘 Needs to drink more water, eat clean, and train like a strongman. 力入れないでまだこんなん。 ま〜だまだまだ。 もっと、もっと水分摂って。 もっと、もっとちゃんと食べて。 もっと、もっと筋肉育てないと。 己との闘いじゃ💖 とりあえず本日、全身筋肉痛 ٩( ᐛ )و 胸、脇、お尻バキバキ 脚が子鹿ニャー #筋肉痛  #全身筋肉痛  #トレーニング  #趣味  #実は  #ジムはセラピー  #心のトレーニング  #心の健康  #fitness  #fitnessmotivation  #gimme  #motivation  #workout  #training  #therapy  #abs  #iwantabs  #fitnesslife 
In serious need of a haircut. Two weeks out. Comp is around the corner. 💪👍
#gym #gymtime #gymflow
#gymrat #gymsession #gymlife #gymlover #workout #weightlifting #gymaddict #powerlifter #powerlifting #heavylifter #gains #fit #flex #training #fitness #beast #animal #strong #muscles #ironaddict #instafitness #motivation #traps
Healthy now so I'm there for you later.
Healthy now so I'm there for you later.
One of our gym reps out and about 💪
One of our gym reps out and about 💪
This North Carolina beauty is moving and grooving en route to her next NPC contest. This will be her first with us and she's 7 weeks away from doin big things
This North Carolina beauty is moving and grooving en route to her next NPC contest. This will be her first with us and she's 7 weeks away from doin big things
"Let our hearts guide us to a place where the only place is love." ❤
Beach day with my sister and my best friend/soul mate/sister by choice. We met on this square almost 4 years ago and I finally got to hug and love her in person. It was hands down, the best day ever. I love the ladies in this photo more than words could ever describe. ❤
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Triple twinning in our @aloyoga #aloyoga
"Let our hearts guide us to a place where the only place is love." ❤ Beach day with my sister and my best friend/soul mate/sister by choice. We met on this square almost 4 years ago and I finally got to hug and love her in person. It was hands down, the best day ever. I love the ladies in this photo more than words could ever describe. ❤ . . . Triple twinning in our @aloyoga #aloyoga 
Repost @millionaire_mentor ❗Follow @grindermindset for inspirational posts everyday 🏆
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#motivation #success #positive #goals #grindinghard #fitness #ceolife #quoteforlife  #inspiration #millionaire #inspirationoftheday #goals #inspire #quoteoftheday #boss #businessman #ceo #mentor  #positive#entrepreneur #entrepreneurship #hustler #hustlelife #successcoach #businesslife #socialmediacoach #thinkbig #like4like #home business #inspirstiknoftheday #freedom
Repost @millionaire_mentor ❗Follow @grindermindset for inspirational posts everyday 🏆 ______________________________________________________________ #motivation  #success  #positive  #goals  #grindinghard  #fitness  #ceolife  #quoteforlife  #inspiration  #millionaire  #inspirationoftheday  #goals  #inspire  #quoteoftheday  #boss  #businessman  #ceo  #mentor  #positive #entrepreneur  #entrepreneurship  #hustler  #hustlelife  #successcoach  #businesslife  #socialmediacoach  #thinkbig  #like4like  #home  business #inspirstiknoftheday  #freedom 
www.lovecarbsloseweight.com 
Due to a "fitness emergency" lol... I had only 6 weeks to prep Audra for her competition with Carb Cycling.  She lost 6 lbs and had beautiful body recomposition in those 6 weeks...very little cardio. 2 days of 25 min HIIT then 3-4 days the last 2 weeks. 
My 12 week Customized Carb Cycling program can be found on my website listed above! 
#weightloss #weightlossjourney #carbcycling #healthy #weightlosstransformation #transformation #fitness #healthyeating #healthyrecipes #cleaneating #wholefoods
www.lovecarbsloseweight.com Due to a "fitness emergency" lol... I had only 6 weeks to prep Audra for her competition with Carb Cycling. She lost 6 lbs and had beautiful body recomposition in those 6 weeks...very little cardio. 2 days of 25 min HIIT then 3-4 days the last 2 weeks. My 12 week Customized Carb Cycling program can be found on my website listed above! #weightloss  #weightlossjourney  #carbcycling  #healthy  #weightlosstransformation  #transformation  #fitness  #healthyeating  #healthyrecipes  #cleaneating  #wholefoods 
Love ❤️ your body - Refuel of Performance ✌🏽
Love ❤️ your body - Refuel of Performance ✌🏽
One love for this youngboy 💪👊❤🙏#love #fitness #star #curacao
People asked me, what do I do for fun, and they look at me weird when I say to them, "I go to the gym for fun" lol I love to workout.😍🏋 It's part of my life style. I always find the time in my busy schedule to workout. #love #fitness #personaltrainer #gymlife #workout #muscle #gains #girlswholift #cantstopwontstop #cardio #training #selfie #fitlife #fitfam #smile #feels #great #bodybuilding #pushyourself #squats #hamstrings #flex #nike #beautiful #fit #strong #girl #thankful #blessed
People asked me, what do I do for fun, and they look at me weird when I say to them, "I go to the gym for fun" lol I love to workout.😍🏋 It's part of my life style. I always find the time in my busy schedule to workout. #love  #fitness  #personaltrainer  #gymlife  #workout  #muscle  #gains  #girlswholift  #cantstopwontstop  #cardio  #training  #selfie  #fitlife  #fitfam  #smile  #feels  #great  #bodybuilding  #pushyourself  #squats  #hamstrings  #flex  #nike  #beautiful  #fit  #strong  #girl  #thankful  #blessed 
Venha fazer parte da família NS 💪🏼 e treine com estilo , qualidade e conforto , 
NS ATHLETICS, VOCÊ A EVOLUÇÃO! 🏋🏻‍♀️🏃🏼‍♀️🏃🏾‍♀️👚👕💪🏼👊🏻
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#health 
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#NY
Venha fazer parte da família NS 💪🏼 e treine com estilo , qualidade e conforto , NS ATHLETICS, VOCÊ A EVOLUÇÃO! 🏋🏻‍♀️🏃🏼‍♀️🏃🏾‍♀️👚👕💪🏼👊🏻 ... Mais informações: (83) 99874-4643✅ ............... #estiloNS  #DEUSAFRENTESEMPRE  #Bodybuilding  #bodybuildingmotivation  #training  #hardcoreladies  #projetodevida  #estilodevida  #Bodybuilder  #keepmotivated  #Motivation  #gymtime  #fitnessbody  #protein  #weightlifting  #Training  #Fitness  #Style  #Gym  #faith  #health  #Fit  #NY