Food! Yesterday I made a point to bake/cook a few easy to grab items for the 3 of us (twins not quite there yet 😂). First recipe was a first time for me making the @ohsheglows Glo Bars - turned out amazing! Second I always like to have some of her Chocolate Chip Cookie Dough Balls on hand but have been finding the process of making the balls themselves too time consuming so I attempted a pan and cut into squares- overall a success. Next time I'll pack them in better to make sure they stick together more consistently. Finally a favourite for Matt and I sautéed veggies, tofu and brown rice noodles the grab from the fridge for a few lunch/suppers. About an hour and we have some healthy options to just grab and go!!!
Vc treina de manhã e não sabe o q comer no PÓS TREINO?
Ensinei hj aqui no stories uma receita super fácil de pós treino p quem treina de manhã 😉. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Não sabe o q comer no pré e pós treino de acordo com o horário do seu treino?? Entre no link q está na bio e adquira o ebook da Van "Guia p vc secar e definir em 4 semanas" Www.vanessarangeli.com.br➖➖➖➖➖➖➖➖➖➖➖➖➖ Todos q estão comprando o Ebook da Van de domingo até quarta-feira 18/10 irão participar da Lista VIP da Van ESPECIAL 🌟
The name of this game is positive growth. Not only in the gym, but more importantly, life. This week's #teammatetuesday goes out to my amazing friend and fellow #bbcomambassador , Vanetza Cine!
The "Drill Sergeant" not only serves in our military (THANK YOU), but she VERY active outside of her military career.
"V" is currently in the home stretch of her very first fitness competition, I believe less thana month away. She's also one of our most active bbcomBadAssAdors in the community, recently helping the @liftlifefoundation on a project. As if that wasn't enough, she also has a YouTube series on @bodybuildingcom
Do yourself a favor and follow her and her very motivating journey!! 👊💪🏋️♀️💯