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For Myself by Myself In Myself 💪💪💪💪💪💪💪👌💯
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#fitness #motivation #strongman #strong #fit #training #nopainnogain #sport #healthy #bodybuilding #eatclean #fitnessaddict #gym #muscle #body #muscu #abs #instafit #diet #fitfrenchies #fitgirl #teamshape #cardio #healthyfood #fitspo #nutrition #workhard #shredded #health #lifestyle
Comme je vous aiiiiime ! Ahah ❤😁🥔
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#patatedouce #health #fitness #fit #motivation #fitnessaddict #workout #cardio #gym  #training #photooftheday #health #strong #instagood  #determination #lifestyle #diet #getfit #crossfit #workhard #wod
🌈 Full here ️ @semen.5690
💝 I'm cold without you 🍆 Sweet, for more site in my account 🔼
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 zpx gxr #suicidegirls att #sëxcoфe epl #sextou uhw #fückgirls rha #snapchatmemaybe oil #fitnessgirl vcj #kïk axt #titsout tma #snäppäilkää lbx #sėx myt #cümshot fus #dïcks dyh #snapchatmguys roq #twerkqueen lpr #sexysoles qsw #sikişmekisteyen leo #hornÿdm zdi #hörnydmme nfa #picoftheday zbc #argentina paw #scandinaviangirl fqs #fitnessaddict rum #yoga yyo #instafit peb #eroticart zpx #follow ccn #bikini lde #cool vbs #perfectbody
🌈 Full here ️ @semen.5690 💝 I'm cold without you 🍆 Sweet, for more site in my account 🔼 . . . . . . . . . . . zpx gxr #suicidegirls  att #sëxcoфe  epl #sextou  uhw #fückgirls  rha #snapchatmemaybe  oil #fitnessgirl  vcj #kïk  axt #titsout  tma #snäppäilkää  lbx #sėx  myt #cümshot  fus #dïcks  dyh #snapchatmguys  roq #twerkqueen  lpr #sexysoles  qsw #sikişmekisteyen  leo #hornÿdm  zdi #hörnydmme  nfa #picoftheday  zbc #argentina  paw #scandinaviangirl  fqs #fitnessaddict  rum #yoga  yyo #instafit  peb #eroticart  zpx #follow  ccn #bikini  lde #cool  vbs #perfectbody 
The thing that you're most afraid to do, is the thing is most valuable to do 💪
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✨Am I right or am I right?✨
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Where could you need the "POWER" to achieve your things ? ☄️
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#Changer
The thing that you're most afraid to do, is the thing is most valuable to do 💪 —- ✨Am I right or am I right?✨ —- Where could you need the "POWER" to achieve your things ? ☄️ —- #Changer 
Food! Yesterday I made a point to bake/cook a few easy to grab items for the 3 of us (twins not quite there yet 😂). First recipe was a first time for me making the @ohsheglows Glo Bars - turned out amazing! Second I always like to have some of her Chocolate Chip Cookie Dough Balls on hand but have been finding the process of making the balls themselves too time consuming so I attempted a pan and cut into squares- overall a success. Next time I'll pack them in better to make sure they stick together more consistently. Finally a favourite for Matt and I sautéed veggies, tofu and brown rice noodles the grab from the fridge for a few lunch/suppers. About an hour and we have some healthy options to just grab and go!!!
Food! Yesterday I made a point to bake/cook a few easy to grab items for the 3 of us (twins not quite there yet 😂). First recipe was a first time for me making the @ohsheglows Glo Bars - turned out amazing! Second I always like to have some of her Chocolate Chip Cookie Dough Balls on hand but have been finding the process of making the balls themselves too time consuming so I attempted a pan and cut into squares- overall a success. Next time I'll pack them in better to make sure they stick together more consistently. Finally a favourite for Matt and I sautéed veggies, tofu and brown rice noodles the grab from the fridge for a few lunch/suppers. About an hour and we have some healthy options to just grab and go!!!
Here is how to set up my favourite Ski-Erg workout. 💥 It is simple 30s on 30s off and amrap for 15min.
💥 Your turn! 
@renegadefitnessperformance @primalstrength_ @concept2 #captfitness #concept2 #workout #instafit #instafitness #core #feelinggreat #fitnessjourney #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #cardio #gym #train #training
Buen día equipo @mtfunow empezando el día con Press  de pecho declinado  ejercicio de pecho con buena concentración para dar tonificacion muscular  5*15 💪💪💪
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #photooftheday #selfie #me #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #fitfam #joefitness @mtfunow #mtfunow
Buen día equipo @mtfunow empezando el día con Press de pecho declinado ejercicio de pecho con buena concentración para dar tonificacion muscular 5*15 💪💪💪 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #photooftheday  #selfie  #me  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise  #fitfam  #joefitness  @mtfunow #mtfunow 
Pasta with vegetables 🥕🍅🍲🧀 Una opción saludable a la hora de comer con aceite de aguacate!
#health #fitness #fit #love #me #fitnessmodel #fitnessaddict #picoftheday #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #likes #lifestyle #diet #getfit #cleaneating #eatclean #exercise #oilofavocado
Tomar una rutina enserio marca la diferencia!
Principiantes, aficionados o élites son bienvenidos a este entrenamiento de running!
GRATIS GRATIS

INVITA: @teamrunnerunited @cesaralaire @Calvinharks @animalxcali @americanschoolway @productospuravida @correpasion
@hecmancali

#gym #gymlife #gymmotivation #gymflow #fit #fitnessworld #fitnessaddict #fitnessmotivation #fitnessfan #fitness #fitnessjourney #fitfam #rutina #estilodevida #run #running #runner #cali #santiagodecali #correr
Tomar una rutina enserio marca la diferencia! Principiantes, aficionados o élites son bienvenidos a este entrenamiento de running! GRATIS GRATIS INVITA: @teamrunnerunited @cesaralaire @Calvinharks @animalxcali @americanschoolway @productospuravida @correpasion @hecmancali #gym  #gymlife  #gymmotivation  #gymflow  #fit  #fitnessworld  #fitnessaddict  #fitnessmotivation  #fitnessfan  #fitness  #fitnessjourney  #fitfam  #rutina  #estilodevida  #run  #running  #runner  #cali  #santiagodecali  #correr 
***Быстро сесть на шпагат могут только дети, и люди с гипермобильностью суставов*** 💫А для всех остальных,  каждую среду, проводим растяжку 💫

СТОИМОСТЬ 1 ЗАНЯТИЯ - 50 руб 
#донецек #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #блогпп #дневникпп #fitnessbody #fitnessmodel  #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #донецк #girlswholift #training #fitbody #donetsk  #похудение #допосле #рационнадень
***Быстро сесть на шпагат могут только дети, и люди с гипермобильностью суставов*** 💫А для всех остальных, каждую среду, проводим растяжку 💫 СТОИМОСТЬ 1 ЗАНЯТИЯ - 50 руб #донецек  #Fitgirl  #fitfam  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #блогпп  #дневникпп  #fitnessbody  #fitnessmodel  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #донецк  #girlswholift  #training  #fitbody  #donetsk  #похудение  #допосле  #рационнадень 
P R O F I LE : @kikivhyce 
P H O T O : @

F EAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodelprofiles #fitness #model #gym #ifbb #bodybuilding  #fitnessaddict #crossfit #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration #cardio 
#wcw #fitfam  #fitspo #fitness #healthy #physique #healthychoice #womensphysique #eatclean
P R O F I LE : @kikivhyce P H O T O : @ F EAUTURED TAG:#fitnessmodelprofiles  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodelprofiles  #fitness  #model  #gym  #ifbb  #bodybuilding  #fitnessaddict  #crossfit  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #wcw  #fitfam  #fitspo  #fitness  #healthy  #physique  #healthychoice  #womensphysique  #eatclean 
Back progress picture! My left arm is clearly weaker than my left, definitely need to work on that. But! Look at the difference! There is about a month between these two photos. So proud of how far I’ve already come!
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#fitness #fitnessmotivation #workout #workoutmotivation #fitgirl #girlswholift #fitmom #fitlifestyle #active #activewear #fitnessaddict #fitspo #fitspiration #gymshark #crossfit #protein #weightlossjourney #weightlosstransformation #weightlifting #fitnessgirl #cardio #girlswhosquat #gymrat #mealprep #crossfit #preworkout #postpartumfitness #nike #healthyeating #cleaneating
Back progress picture! My left arm is clearly weaker than my left, definitely need to work on that. But! Look at the difference! There is about a month between these two photos. So proud of how far I’ve already come! . . . . #fitness  #fitnessmotivation  #workout  #workoutmotivation  #fitgirl  #girlswholift  #fitmom  #fitlifestyle  #active  #activewear  #fitnessaddict  #fitspo  #fitspiration  #gymshark  #crossfit  #protein  #weightlossjourney  #weightlosstransformation  #weightlifting  #fitnessgirl  #cardio  #girlswhosquat  #gymrat  #mealprep  #crossfit  #preworkout  #postpartumfitness  #nike  #healthyeating  #cleaneating 
Pink sky, white abs
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #abs #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie
Тайланд это самое спокойное место. Страна улыбок. Хочу туда снова. Где нет ни секретов, где все открыто и просто. Где нет предательства и лжи. Уверен что скоро туда вернусь.
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#sea #море #пхукет #хорошийдень #
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Тайланд это самое спокойное место. Страна улыбок. Хочу туда снова. Где нет ни секретов, где все открыто и просто. Где нет предательства и лжи. Уверен что скоро туда вернусь. . . . #sea  #море  #пхукет  #хорошийдень  # . . . . #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Pad work and some sparring practice today which rocked. 
Each week slowly getting a bit better in Muay Thai.  Need more sparring practice - really lucky Terry shared time to do some at the end of my one to one today.  I've just started doing Ian's sparring class every Wednesday morning so hopefully can speed up development 💥🥊 My coach Ian Taverner has injury on right foot but still pushes me hard on the pads.

#health #fitness #fit #muaythaiboxing #muaythai #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #surreypersonaltrainer #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #womensfitness #getfit #surrey #gym #exercise
Pad work and some sparring practice today which rocked. Each week slowly getting a bit better in Muay Thai. Need more sparring practice - really lucky Terry shared time to do some at the end of my one to one today. I've just started doing Ian's sparring class every Wednesday morning so hopefully can speed up development 💥🥊 My coach Ian Taverner has injury on right foot but still pushes me hard on the pads. #health  #fitness  #fit  #muaythaiboxing  #muaythai  #fitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #surreypersonaltrainer  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #womensfitness  #getfit  #surrey  #gym  #exercise 
@dianydaza11 @alejopantoja
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UTILIZA NUESTRO HT: 
#YOSOYKSAFITNESS
#YOSOYKSAFITNESS
#YOSOYKSAFITNESS
#YOSOYKSAFITNESS
#YOSOYKSAFITNESS

TODOS LOS DÍAS  SUBIREMOS TUS FOTOS Y VIDEOS A NUESTRA CUENTA. VEN Y SE PARTE DE NUESTRA FAMILIA KSAFITNESS.
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VEN Y ENTREGALO TODO.
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INFO: 5892850 - 5898071.
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DIRECCIÓN SEDE GARUPAL: Mz 56 - Casa 16 - Garupal (Frente al parque al lado de Mampana's Pizza).
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DIRECCIÓN SEDE NOVALITO: Calle 13. No. 6-45 Novalito.
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#healthychoices #determination #diet #strong #cardio #healthy #fitnessaddict #train #health #eatclean #exercise #fitnessmotivation #fitnessjourney #fitnessoninstagram
@dianydaza11 @alejopantoja ➡ UTILIZA NUESTRO HT: #YOSOYKSAFITNESS  #YOSOYKSAFITNESS  #YOSOYKSAFITNESS  #YOSOYKSAFITNESS  #YOSOYKSAFITNESS  TODOS LOS DÍAS SUBIREMOS TUS FOTOS Y VIDEOS A NUESTRA CUENTA. VEN Y SE PARTE DE NUESTRA FAMILIA KSAFITNESS. ➡ VEN Y ENTREGALO TODO. ➡ INFO: 5892850 - 5898071. ➡ DIRECCIÓN SEDE GARUPAL: Mz 56 - Casa 16 - Garupal (Frente al parque al lado de Mampana's Pizza). ➡ DIRECCIÓN SEDE NOVALITO: Calle 13. No. 6-45 Novalito. ➡ #healthychoices  #determination  #diet  #strong  #cardio  #healthy  #fitnessaddict  #train  #health  #eatclean  #exercise  #fitnessmotivation  #fitnessjourney  #fitnessoninstagram 
A #throwback because I’m certainly not in this shape now, but also a #transformationtuesday...usually how a start and finish a training camp for a fight #boxing #boxingfanatik #ufc #mma #fitspo #fitfam #fit #fitness #fitnessaddict #flex #diet #cleaneating #transformation #picoftheday #abs #photooftheday #motivation #inspiration #success #goals #igers #instagood #instadaily #instagramhub
Slaaaaay!
Slaaaaay!
Happy Tuesday Everyone! Let's amp up this week with that Free Workout session with me and of course the Free Pass to come in as my guest is included. I'm also willing to share my MegaWattV2 and Post Workout Shake as your own so you can make sure to get your workout pump started off with a bang and follow that up to properly restore your glycogen levels with @1stphorm Phormula-1+Ignition all compliments of yours truly if you don't have your own after our workout session. No stress because I got you covered! It's crucial to benefit all your hard work in the gym with restoring your body back to its full potential. Like I've mentioned before in my prior posts, this is offered to anyone in the Northern Chicagoland area that needs a boost in your current workout plan, needs to get one started or has no idea around the gym. If you want to start or push harder than where you're at now, jump in on a session with me and I'll be able to help. All you need is yourself, a water bottle and be ready to work! This week I'm looking at Friday evening. DM me and let's get you started!
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#iam1stphorm #1stphorm #bethe1 #wedothework #payitforward #legionofboom #1stphormathletesearch #fitness #fitmom #fitfam #fitnessmotivation #fitnessinspiration #fitnessaddict #fitlife #gymlife #thinblueline #girlswholift #girlswithmuscle #backtheblue #athlete #lifestyle #fitnessmodel #cleaneating #goals #bestself #teamwork #shecandoboth #watchmework
Happy Tuesday Everyone! Let's amp up this week with that Free Workout session with me and of course the Free Pass to come in as my guest is included. I'm also willing to share my MegaWattV2 and Post Workout Shake as your own so you can make sure to get your workout pump started off with a bang and follow that up to properly restore your glycogen levels with @1stphorm Phormula-1+Ignition all compliments of yours truly if you don't have your own after our workout session. No stress because I got you covered! It's crucial to benefit all your hard work in the gym with restoring your body back to its full potential. Like I've mentioned before in my prior posts, this is offered to anyone in the Northern Chicagoland area that needs a boost in your current workout plan, needs to get one started or has no idea around the gym. If you want to start or push harder than where you're at now, jump in on a session with me and I'll be able to help. All you need is yourself, a water bottle and be ready to work! This week I'm looking at Friday evening. DM me and let's get you started! • • • #iam1stphorm  #1stphorm  #bethe1  #wedothework  #payitforward  #legionofboom  #1stphormathletesearch  #fitness  #fitmom  #fitfam  #fitnessmotivation  #fitnessinspiration  #fitnessaddict  #fitlife  #gymlife  #thinblueline  #girlswholift  #girlswithmuscle  #backtheblue  #athlete  #lifestyle  #fitnessmodel  #cleaneating  #goals  #bestself  #teamwork  #shecandoboth  #watchmework 
😘 Full here ️ @semen.5690
❤ My body burns because of you. 🥖 Look this, for more link in my account ☝️ =
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 drn aeo #hotchicks tjv #sëxcoфe ewo #pornöö ymc #nüdes pdd #قحبه_ممحونه_محنه_شفشفه_جماعي_ساحق_نيج_نيك_سكس_افلام_بنت_بنات_شيمله_بوي_سكسيه_ uij #pornview wmr #näked  gwl #pornmovie qzo #snäpmegirls yto #sėx nux #cümshot bau #sëxcöde acr #prettygirls cvt #xxxl zcq #hörnyam mvv #videohot ldx #sëduccion sdu #hörnydmme bjo #pretty col #argentina mvt #scandinaviangirl ymq #fitnessaddict mdv #selfie auj #instafit nam #bailar adl #instalike znj #beauty zth #prettyfeet aqo #prettyface
😘 Full here ️ @semen.5690 ❤ My body burns because of you. 🥖 Look this, for more link in my account ☝️ = = = = = = = = = = drn aeo #hotchicks  tjv #sëxcoфe  ewo #pornöö  ymc #nüdes  pdd #قحبه_ممحونه_محنه_شفشفه_جماعي_ساحق_نيج_نيك_سكس_افلام_بنت_بنات_شيمله_بوي_سكسيه_  uij #pornview  wmr #näked  gwl #pornmovie  qzo #snäpmegirls  yto #sėx  nux #cümshot  bau #sëxcöde  acr #prettygirls  cvt #xxxl  zcq #hörnyam  mvv #videohot  ldx #sëduccion  sdu #hörnydmme  bjo #pretty  col #argentina  mvt #scandinaviangirl  ymq #fitnessaddict  mdv #selfie  auj #instafit  nam #bailar  adl #instalike  znj #beauty  zth #prettyfeet  aqo #prettyface 
Positive people attract positive results, mi preparador el master @jc_simo 🙏🏻👊🏻, y el que comanda las rutinas @trainingedgerd 💪🏻, plenamente agradecido🤜🏻🤛🏻.
Positive people attract positive results, mi preparador el master @jc_simo 🙏🏻👊🏻, y el que comanda las rutinas @trainingedgerd 💪🏻, plenamente agradecido🤜🏻🤛🏻.
#Repost @sebastiantru19 (@get_repost)
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Tú eres el arquitecto de tu propio destino.
Confía ✅

Trabaja ✅

Atrévete ✅
¿Sientes que necesitas de alguien para salir adelante?🤔 Gracias a @wellnesstrainingco .
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#mensphysique #focus #nodaysoff #traintowin #livetowin #nevergiveup #neverquit #beabeast #training #fitness #getfit #livefit #fitnessaddict #trainlikeabeast #bodybuilding #beastmode #befit #healthy #abs #bemorebeast #strongminds #body #training #fitness #bebigger #model #competeharder #motivation #inspiration
#Repost  @sebastiantru19 (@get_repost) ・・・ Tú eres el arquitecto de tu propio destino. Confía ✅ Trabaja ✅ Atrévete ✅ ¿Sientes que necesitas de alguien para salir adelante?🤔 Gracias a @wellnesstrainingco . . . #mensphysique  #focus  #nodaysoff  #traintowin  #livetowin  #nevergiveup  #neverquit  #beabeast  #training  #fitness  #getfit  #livefit  #fitnessaddict  #trainlikeabeast  #bodybuilding  #beastmode  #befit  #healthy  #abs  #bemorebeast  #strongminds  #body  #training  #fitness  #bebigger  #model  #competeharder  #motivation  #inspiration 
🍓 All here ️ @semen.5690
🍑 WOMEN 🥕 Pretty Boy, for more link in my account ☝️ *
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 owq dlv #suicidegirls oso #höt jzv #ممحونه__مص_شفشفه_عيب_عريض_مشتهية_قحبة_رومنسية_قحبه_مشتهية_زب_عريض_ك spc #nüdes mta #snapchatmemaybe dvs #cewek dft #kïk upi #pornmodel qsc #ceweknakal tng #pörnos gqh #cewekhot ier #dïcks lpe #snapchatmguys bqz #انحراف_تايم_انحراف_زب_قحاب_انحرافي auh #animegirl zop #sikişmekisteyen eeo #videobokep qds #hörnydmme ajr #bikinigirl dtt #sexonthebeach dsz #prettygirl acc #fitnessaddict txu #workout mim #photooftheday zfg #babesofinstagram bhr #follow fiu #beauty ree #cool ecc #perfectbody
🍓 All here ️ @semen.5690 🍑 WOMEN 🥕 Pretty Boy, for more link in my account ☝️ * * * * * * * * * * owq dlv #suicidegirls  oso #höt  jzv #ممحونه__مص_شفشفه_عيب_عريض_مشتهية_قحبة_رومنسية_قحبه_مشتهية_زب_عريض_ك  spc #nüdes  mta #snapchatmemaybe  dvs #cewek  dft #kïk  upi #pornmodel  qsc #ceweknakal  tng #pörnos  gqh #cewekhot  ier #dïcks  lpe #snapchatmguys  bqz #انحراف_تايم_انحراف_زب_قحاب_انحرافي  auh #animegirl  zop #sikişmekisteyen  eeo #videobokep  qds #hörnydmme  ajr #bikinigirl  dtt #sexonthebeach  dsz #prettygirl  acc #fitnessaddict  txu #workout  mim #photooftheday  zfg #babesofinstagram  bhr #follow  fiu #beauty  ree #cool  ecc #perfectbody 
Can’t Stop, Won’t Stop! 💪🏾🏃🏾‍♀️💯😎
Can’t Stop, Won’t Stop! 💪🏾🏃🏾‍♀️💯😎
"Think triple. Do double. Talk half." #happyday .
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Recipe:
1/2 scoop @devotionnutrition Angel Food Cake.
1/2 cup Oats 
3 egg whites.
1 @devotionnutrition Monkey Bread Flex Flavor. 
1 tsp cinnamon 
1/4 cup water
1 tsp baking powder ... Mix well, pour and cook on a waffle maker. Easy peasy  and yummy 😊 . .
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#breakfast #devotionnutrition  #food #protein #preworkout #cleaneating #lifestyle #eatclean #training #foodie #healthy #transformationtuesday #transformation #fitgirl #fitness #fitfam #glutenfree #feedfeed #sugarfree #eeeeeats #coffee #fitnessmotivation #fitnessaddict #amazing #foodlover #loveyourself #fitspo #recipe
"Think triple. Do double. Talk half." #happyday  . -------------------------------------- Recipe: 1/2 scoop @devotionnutrition Angel Food Cake. 1/2 cup Oats 3 egg whites. 1 @devotionnutrition Monkey Bread Flex Flavor. 1 tsp cinnamon 1/4 cup water 1 tsp baking powder ... Mix well, pour and cook on a waffle maker. Easy peasy and yummy 😊 . . . . #breakfast  #devotionnutrition  #food  #protein  #preworkout  #cleaneating  #lifestyle  #eatclean  #training  #foodie  #healthy  #transformationtuesday  #transformation  #fitgirl  #fitness  #fitfam  #glutenfree  #feedfeed  #sugarfree  #eeeeeats  #coffee  #fitnessmotivation  #fitnessaddict  #amazing  #foodlover  #loveyourself  #fitspo  #recipe 
Vc treina de manhã e não sabe o q comer no PÓS TREINO? 
Ensinei hj aqui no stories uma receita super fácil de pós treino p quem treina de manhã 😉. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Não sabe o q comer no pré e pós treino de acordo com o horário do seu treino?? Entre no link q está na bio e adquira o ebook da Van "Guia p vc secar e definir em 4 semanas" Www.vanessarangeli.com.br➖➖➖➖➖➖➖➖➖➖➖➖➖ Todos q estão comprando o Ebook da Van de domingo até quarta-feira 18/10 irão participar da Lista VIP da Van ESPECIAL 🌟
Vc treina de manhã e não sabe o q comer no PÓS TREINO? Ensinei hj aqui no stories uma receita super fácil de pós treino p quem treina de manhã 😉. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Não sabe o q comer no pré e pós treino de acordo com o horário do seu treino?? Entre no link q está na bio e adquira o ebook da Van "Guia p vc secar e definir em 4 semanas" Www.vanessarangeli.com.br➖➖➖➖➖➖➖➖➖➖➖➖➖ Todos q estão comprando o Ebook da Van de domingo até quarta-feira 18/10 irão participar da Lista VIP da Van ESPECIAL 🌟
💃🏻Shakira said it first everyone... “The Hip (flexors) don’t lie.” BUT they are overworked 😰ALL the time in those with a weaker abdominal core.
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When performing a plank we want to posteriorly rotate the pelvis🔄, which is a fancy way of saying tuck your hips under you in a plank position using your core and some gluteal engagement! 💪In the video (and pic 2/3) above ⬆️ I start in excessive anterior tilt which puts some unnecessary torque on your back and why SOME may feel back pain 💥 in this position! By fixing this tilt and tucking our hips (Pic 3/3) we reduce the stress on the hip flexors and our backs that some rely on to hold this position, and instead use our core muscles more efficiently! 😁👍
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🏅QUALITY OVER QUANTITY🏅
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#DIYFitLife #hipsdontlie #Plank #Core #strength #Healthy #PelvicTilt #BackPain #strong #Fun #Life #DPT #FixMyPlank #abs #Quality #Quantity #Form #movement #Activity #instafitness #instagood #instadaily #workout #fitness #motivation #inspiration #fitnessmotivation #lifestyle #fitnessaddict
💃🏻Shakira said it first everyone... “The Hip (flexors) don’t lie.” BUT they are overworked 😰ALL the time in those with a weaker abdominal core. . . When performing a plank we want to posteriorly rotate the pelvis🔄, which is a fancy way of saying tuck your hips under you in a plank position using your core and some gluteal engagement! 💪In the video (and pic 2/3) above ⬆️ I start in excessive anterior tilt which puts some unnecessary torque on your back and why SOME may feel back pain 💥 in this position! By fixing this tilt and tucking our hips (Pic 3/3) we reduce the stress on the hip flexors and our backs that some rely on to hold this position, and instead use our core muscles more efficiently! 😁👍 . 🏅QUALITY OVER QUANTITY🏅 . . #DIYFitLife  #hipsdontlie  #Plank  #Core  #strength  #Healthy  #PelvicTilt  #BackPain  #strong  #Fun  #Life  #DPT  #FixMyPlank  #abs  #Quality  #Quantity  #Form  #movement  #Activity  #instafitness  #instagood  #instadaily  #workout  #fitness  #motivation  #inspiration  #fitnessmotivation  #lifestyle  #fitnessaddict 
Tag two  friends for inspiration..!
Tag two friends for inspiration..!
🍂 Officially Hoodie Season! 🍂 👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #Fitness #FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #YogaPants
🍂 Officially Hoodie Season! 🍂 👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #Fitness  #FitnessMotivation  #MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #YogaPants 
Supporting ALL Cancer Research and Survivors w/ Pink 1/2 Gallon Water 💦 Jugs! Stay Hydrated y’all w/ @nutrishopaustin 
#success #abs #fitness #workout #motivation #healthy #fit #gym #fitnessaddict #hardwork #getfit #train #eatclean #muscle #inspiration #fatburn #bodybuilding #boxing #crossfit #yoga #strong #gymlife #nutrition #IAmNutrishopAustin #AustinFit #Leander #CedarPark #RoundRock
Day 254 Of 317, 6 day a week workouts.
Back day, duration 84min
Vid- cable back row, 210lbs 
Let’s Go💪 everybody get that workout in today and hit those goals😀
Share my post and get your friends on the fitness life💪
#fit #fitspo #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnesslifestyle #fitnessmotivation #dairymuscle #gym #gymlife #gymtime #gymmotivation #workout #workoutmotivation #instagram #instalike #followme #follow #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #gymrat
Day 254 Of 317, 6 day a week workouts. Back day, duration 84min Vid- cable back row, 210lbs Let’s Go💪 everybody get that workout in today and hit those goals😀 Share my post and get your friends on the fitness life💪 #fit  #fitspo  #fitlife  #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #dairymuscle  #gym  #gymlife  #gymtime  #gymmotivation  #workout  #workoutmotivation  #instagram  #instalike  #followme  #follow  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #gymrat 
UTILIZA NUESTRO HT: 
#YOSOYKSAFITNESS
#YOSOYKSAFITNESS
#YOSOYKSAFITNESS
#YOSOYKSAFITNESS
#YOSOYKSAFITNESS

TODOS LOS DÍAS  SUBIREMOS TUS FOTOS Y VIDEOS A NUESTRA CUENTA. VEN Y SE PARTE DE NUESTRA FAMILIA KSAFITNESS. ➡
VEN Y ENTREGALO TODO.
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INFO: 5892850 - 5898071.
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DIRECCIÓN SEDE GARUPAL: Mz 56 - Casa 16 - Garupal (Frente al parque al lado de Mampana's Pizza).
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DIRECCIÓN SEDE NOVALITO: Calle 13. No. 6-45 Novalito.
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#healthychoices #determination #diet #strong #cardio #healthy #fitnessaddict #train #health #eatclean #exercise #fitnessmotivation #fitnessjourney #fitnessoninstagram
UTILIZA NUESTRO HT: #YOSOYKSAFITNESS  #YOSOYKSAFITNESS  #YOSOYKSAFITNESS  #YOSOYKSAFITNESS  #YOSOYKSAFITNESS  TODOS LOS DÍAS SUBIREMOS TUS FOTOS Y VIDEOS A NUESTRA CUENTA. VEN Y SE PARTE DE NUESTRA FAMILIA KSAFITNESS. ➡ VEN Y ENTREGALO TODO. ➡ INFO: 5892850 - 5898071. ➡ DIRECCIÓN SEDE GARUPAL: Mz 56 - Casa 16 - Garupal (Frente al parque al lado de Mampana's Pizza). ➡ DIRECCIÓN SEDE NOVALITO: Calle 13. No. 6-45 Novalito. ➡ #healthychoices  #determination  #diet  #strong  #cardio  #healthy  #fitnessaddict  #train  #health  #eatclean  #exercise  #fitnessmotivation  #fitnessjourney  #fitnessoninstagram 
👉SWIPE ❄ ABS ARE MADE IN THE WINTER ❄ NB: Lol at how tight my hamstrings are, this is as straight as my legs will go 😂
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But Dan, aren't you bulking? Why are you training abs? 🤔 Yes and yes my friends, but abs are for life, not just for instagram summer swimming pool shots ✌
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👉Having a strong core helps with all compound lifts for starters, so neglect that and you'll be putting yourself at a disadvantage, plus more importantly from a shallow looks perspective (🙋), the abs are a muscle, you can train them to make them bigger, they look better when you're shredded, and you keep abs even when you're in winter bulk mode 🤗 and who wouldn't love year-round abs!?
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My ab training us actually pretty simple:
🔹bench tucks
🔹hanging leg raises
🔹ab roller
🔹landmine 180s
🔹cable crunches
🔹med ball situps
Choose any 3 and turn them into a circuit, 3 rounds of 10 reps of each on a Monday, and then the other 3 in the same manner on a Thursday...easy as that!
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Of course having abs is diet and bodyfat linked, but you have to have some muscle to expose 💥😆
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#dailygymface #naturalbodybuilding #abtraining #fitness #mensphysique #halfnatty #swoldiernation #winterabs #bodybuildingcom #winterbulk #fitforlife #fitspo #shredded #fitguy #leanbulk #aesthetic #fitnessmodel #iifym #healthylifestyle #instafit #lifestyle #training #gymshark #physique #instafitness #strength #fitnessaddict #fitnessjourney
👉SWIPE ❄ ABS ARE MADE IN THE WINTER ❄ NB: Lol at how tight my hamstrings are, this is as straight as my legs will go 😂 - But Dan, aren't you bulking? Why are you training abs? 🤔 Yes and yes my friends, but abs are for life, not just for instagram summer swimming pool shots ✌ - 👉Having a strong core helps with all compound lifts for starters, so neglect that and you'll be putting yourself at a disadvantage, plus more importantly from a shallow looks perspective (🙋), the abs are a muscle, you can train them to make them bigger, they look better when you're shredded, and you keep abs even when you're in winter bulk mode 🤗 and who wouldn't love year-round abs!? - My ab training us actually pretty simple: 🔹bench tucks 🔹hanging leg raises 🔹ab roller 🔹landmine 180s 🔹cable crunches 🔹med ball situps Choose any 3 and turn them into a circuit, 3 rounds of 10 reps of each on a Monday, and then the other 3 in the same manner on a Thursday...easy as that! - Of course having abs is diet and bodyfat linked, but you have to have some muscle to expose 💥😆 - - - - - - - - ---------------------------- #dailygymface  #naturalbodybuilding  #abtraining  #fitness  #mensphysique  #halfnatty  #swoldiernation  #winterabs  #bodybuildingcom  #winterbulk  #fitforlife  #fitspo  #shredded  #fitguy  #leanbulk  #aesthetic  #fitnessmodel  #iifym  #healthylifestyle  #instafit  #lifestyle  #training  #gymshark  #physique  #instafitness  #strength  #fitnessaddict  #fitnessjourney 
The name of this game is positive growth.  Not only in the gym, but more importantly,  life. This week's #teammatetuesday goes out to my amazing friend and fellow #bbcomambassador , Vanetza Cine! 
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The "Drill Sergeant" not only serves in our military (THANK YOU), but she VERY active outside of her military career. 
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"V" is currently in the home stretch of her very first fitness competition, I believe less thana month away. She's also one of our most active bbcomBadAssAdors in the community, recently helping the @liftlifefoundation on a project.  As if that wasn't enough, she also has a YouTube series on @bodybuildingcom
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Do yourself a favor and follow her and her very motivating journey!! 👊💪🏋️‍♀️💯
@victoriousvanetza
@victoriousvanetza 
@victoriousvanetza
The name of this game is positive growth. Not only in the gym, but more importantly, life. This week's #teammatetuesday  goes out to my amazing friend and fellow #bbcomambassador  , Vanetza Cine! ______________________________________________________________ The "Drill Sergeant" not only serves in our military (THANK YOU), but she VERY active outside of her military career. _____________________________________________________________ "V" is currently in the home stretch of her very first fitness competition, I believe less thana month away. She's also one of our most active bbcomBadAssAdors in the community, recently helping the @liftlifefoundation on a project. As if that wasn't enough, she also has a YouTube series on @bodybuildingcom _____________________________________________________________ Do yourself a favor and follow her and her very motivating journey!! 👊💪🏋️‍♀️💯 @victoriousvanetza @victoriousvanetza @victoriousvanetza
🔥@t23qatar Ludus Throwdown! Almost everyone’s into crossfit, but who’s ready for a CrossFit competition? Check it out on our FB page XTork Platform🔥#T23Gym #ludusthrowdown #readrideexplore #xtorkplatform #xtorkmagazine find them featured in issue 13