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. Ingrédients: ↷ Yaourt 0%, Mûres mixer, Banane, Amandes 
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 #healthy #healthyfood #sain #healthyfitness #workout  #fitness #fit #fitgirl #fitnessaddict #motivation #determination  #musculation #muscu #workout #nopainnogain #bodyenconstruction #workinprogress #transformation #fitnessaddict #teamshape #training  #body #fitness #cardio #weightloss
No matter how fucked your world is, the gym is always true! Come in here the gym becomes my church.... WORLD OFF, CHURCH TIME!  #pumpdnutrition249 #pumpguys  #gainz #badsanta #motivation #strongman #army #navy #marines #airforce #muscleacademy #sanantonio #fitness #fitnessaddict #strongman #neverbackdown #ifbbpro  #swole #wwp  #push #bigboys  #fitnessmotivation #ifbbpro #beastmode  #swole  #gains #king #positivevibes #powerlifting #repostapp #dungeonvultures
No matter how fucked your world is, the gym is always true! Come in here the gym becomes my church.... WORLD OFF, CHURCH TIME! #pumpdnutrition249  #pumpguys  #gainz  #badsanta  #motivation  #strongman  #army  #navy  #marines  #airforce  #muscleacademy  #sanantonio  #fitness  #fitnessaddict  #strongman  #neverbackdown  #ifbbpro  #swole  #wwp  #push  #bigboys  #fitnessmotivation  #ifbbpro  #beastmode  #swole  #gains  #king  #positivevibes  #powerlifting  #repostapp  #dungeonvultures 
#tbt to just a handful of the strong, beautiful women that have shared awesome images of their EDJE gear! We love our people! Our squad! 💋And remember to tag us in your pics so we can show you off! 😉 💕
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#barre #purebarre #barreaddict #lifestyle #lululemon #activewear #athleisure #fashion #fitness #motivation #healthy #workout #fit #fitfam #health #muscle #fitnessaddict #fitlife #blogger #active #boutique #business #entrepreneur #socialmedia #smallbusiness #marketing #growth #community #edjeactiv
#tbt  to just a handful of the strong, beautiful women that have shared awesome images of their EDJE gear! We love our people! Our squad! 💋And remember to tag us in your pics so we can show you off! 😉 💕 . . . . . #barre  #purebarre  #barreaddict  #lifestyle  #lululemon  #activewear  #athleisure  #fashion  #fitness  #motivation  #healthy  #workout  #fit  #fitfam  #health  #muscle  #fitnessaddict  #fitlife  #blogger  #active  #boutique  #business  #entrepreneur  #socialmedia  #smallbusiness  #marketing  #growth  #community  #edjeactiv 
Hello 😈😈😈😈😈😈😬😬😬😬😬😬😬😬😈😈😈😈😈😈😬😬😈😬😈😈😬😈😇#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs  #lifestyle #diet #instahealth #gayusa #gaylondon #gaymexico #gayboy #dj #shots #party #drink
Reach for your goals!
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Need to lose weight?
See how to lose 35lbs in 3 weeks
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Click 👇 the link in our bio!
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Video proof in our bio! Lots of women
are getting real results! 😀

#gymlife #fitnessguru #healthylifestyle #healthymeal #fitnessmom #fitnessquote #fitfam #fitnesswomen #healthyfoodporn #weightlosstip #weightlossgoal #healthycooking #weightlosssuccess #gains #fitnessjunky #fitnessaddict #healthyfood #weightlosschallange #fitnessquotes #weightlossgoals
Reach for your goals! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting real results! 😀 #gymlife  #fitnessguru  #healthylifestyle  #healthymeal  #fitnessmom  #fitnessquote  #fitfam  #fitnesswomen  #healthyfoodporn  #weightlosstip  #weightlossgoal  #healthycooking  #weightlosssuccess  #gains  #fitnessjunky  #fitnessaddict  #healthyfood  #weightlosschallange  #fitnessquotes  #weightlossgoals 
Go YouTube and leave your comment! 🔥
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•Check our YouTube Channel for all the tracks of @christianguzmanfitness videos☞ LINK IN BIO
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#Alphalete #SummerShredding #SummerShredding2017  #shreddingsongs #teamalphalete #fitness #fitfam #alphaleteathletics #Fitness #Smile #bodybuilding #aesthetics #shredded #lean #Chest #instagrambodybuilding #gains #physique #ripped #iifym #grind #fitspo #gymlife #beast #pushpullgrind #flexibledieting #fitnessaddict #fitspiration #diet #swoldier
Go YouTube and leave your comment! 🔥 • •Check our YouTube Channel for all the tracks of @christianguzmanfitness videos☞ LINK IN BIO • • #Alphalete  #SummerShredding  #SummerShredding2017  #shreddingsongs  #teamalphalete  #fitness  #fitfam  #alphaleteathletics  #Fitness  #Smile  #bodybuilding  #aesthetics  #shredded  #lean  #Chest  #instagrambodybuilding  #gains  #physique  #ripped  #iifym  #grind  #fitspo  #gymlife  #beast  #pushpullgrind  #flexibledieting  #fitnessaddict  #fitspiration  #diet  #swoldier 
July monthly topic...raw foods:
I have a huge bowl that I always have out and fill it with all varieties of fruits. I wash everything before I put it in the so I can just grab and go. When I have the bowl out and I can see what I have a tend to eat more raw foods such as #avocado and #tomatoes for my salads! 👏
I also find that when cooking I use a lot of these items for flavorings such as the lemons and limes! 👌💛
Provide yourself with an environment that will promote #healthyhabits and set yourself up for success 💪
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- #nutrition #cleaneating #eatclean #vegetarian #glutenfree #diet #lifestyle #healthyeating #plantbased #fitness #fitfam #fitgirls #fitlife #fitspo #fitchicks #fitnessaddict #igfitness #girlswholift #gymlife #gymrat #gym #workout #gymtime #getfit #loveyourbody #dontgiveup
July monthly topic...raw foods: I have a huge bowl that I always have out and fill it with all varieties of fruits. I wash everything before I put it in the so I can just grab and go. When I have the bowl out and I can see what I have a tend to eat more raw foods such as #avocado  and #tomatoes  for my salads! 👏 I also find that when cooking I use a lot of these items for flavorings such as the lemons and limes! 👌💛 Provide yourself with an environment that will promote #healthyhabits  and set yourself up for success 💪 - - - #nutrition  #cleaneating  #eatclean  #vegetarian  #glutenfree  #diet  #lifestyle  #healthyeating  #plantbased  #fitness  #fitfam  #fitgirls  #fitlife  #fitspo  #fitchicks  #fitnessaddict  #igfitness  #girlswholift  #gymlife  #gymrat  #gym  #workout  #gymtime  #getfit  #loveyourbody  #dontgiveup 
Be fierce and think of the box! The #body likes change and to be challenged.. it's how you shock your body and see new results.  Try a lunge with  on toes and hands behind head .. do a slight turn In .. get those #abs n obliques involved!! #getfit try virtual #fitness #training with me. #personaltraining #personaltrainer #fit #fitspo #fitfam #fitlife #fitgirl #goals#health #cardio #yoga#instafit #eatclean #exercise #workout #active #physique #ripped #shredded #muscles  #aesthetics #gym#motivation #fitnessmotivation #fitnessaddict
Be fierce and think of the box! The #body  likes change and to be challenged.. it's how you shock your body and see new results. Try a lunge with on toes and hands behind head .. do a slight turn In .. get those #abs  n obliques involved!! #getfit  try virtual #fitness  #training  with me. #personaltraining  #personaltrainer  #fit  #fitspo  #fitfam  #fitlife  #fitgirl  #goals #health  #cardio  #yoga #instafit  #eatclean  #exercise  #workout  #active  #physique  #ripped  #shredded  #muscles  #aesthetics  #gym #motivation  #fitnessmotivation  #fitnessaddict 
Cheatday was yesterday.
All i can say: awesome people, gorgeous places, tasty food. 
How was i at the end of the day? Sick and bloated! 😂😂😅
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#photooftheday #instagood #instaselfie #selfie #selfietime #mirrorselfie #selfies #instafit #fitgirl #selfienation #self #cheatday #fitness #fitnation #fitfam #fitnessaddict #fit #health #foodie #gains #vidasaudavel #portugalfit #saude #eu #saudavel #dialivre #vaigordinha  #estilodevida #lifestyle
Cheatday was yesterday. All i can say: awesome people, gorgeous places, tasty food. How was i at the end of the day? Sick and bloated! 😂😂😅 - - - - #photooftheday  #instagood  #instaselfie  #selfie  #selfietime  #mirrorselfie  #selfies  #instafit  #fitgirl  #selfienation  #self  #cheatday  #fitness  #fitnation  #fitfam  #fitnessaddict  #fit  #health  #foodie  #gains  #vidasaudavel  #portugalfit  #saude  #eu  #saudavel  #dialivre  #vaigordinha  #estilodevida  #lifestyle 
Day 71. Thursday July 20th 2017. Today my weight is 169.6 lbs. I'm down a total of 32.6 lbs from 202.2 lbs. in only 81 days. Please follow me on this daily journey. "Electric Food = an Electric Body, an Electric Mind, an Electric LIFE!" #healthychoice #healthyeating #healthyfood #healthy #cleaneating #healthychoices #cleaneats #cleaneating #cleansing #fat2fit #fattofit #fat2healthy #fattofitjourney #fattoskinny #healthylifestyle #journeytofit #fitness #fitnessgoal #fitnessmotivation #fitnessfood #fitnessbody #fitnessaddict #fitnesslifestyle #fitnessinspiration #fitnessjourney #fitnesstransformation #organiceating #organic #diet  #instafitness
Day 71. Thursday July 20th 2017. Today my weight is 169.6 lbs. I'm down a total of 32.6 lbs from 202.2 lbs. in only 81 days. Please follow me on this daily journey. "Electric Food = an Electric Body, an Electric Mind, an Electric LIFE!" #healthychoice  #healthyeating  #healthyfood  #healthy  #cleaneating  #healthychoices  #cleaneats  #cleaneating  #cleansing  #fat2fit  #fattofit  #fat2healthy  #fattofitjourney  #fattoskinny  #healthylifestyle  #journeytofit  #fitness  #fitnessgoal  #fitnessmotivation  #fitnessfood  #fitnessbody  #fitnessaddict  #fitnesslifestyle  #fitnessinspiration  #fitnessjourney  #fitnesstransformation  #organiceating  #organic  #diet  #instafitness 
Loved having the day teaching and trading ideas with the Bupa physios about the rehab to performance pathway today! - Needs analysis
- Blocks to a successful outcome
- Breathing re-education and its role in rehab
- What is functional movement?
- Controlling movement through three planes of motion

A lot to cover! Had a blast
#properformance #teaching
Loved having the day teaching and trading ideas with the Bupa physios about the rehab to performance pathway today! - Needs analysis - Blocks to a successful outcome - Breathing re-education and its role in rehab - What is functional movement? - Controlling movement through three planes of motion A lot to cover! Had a blast #properformance  #teaching 
Here's a #throwbackthursday to when I was actually 'trying' to get big. I was doing open bodybuilding and was determined to jump up to the light-heavyweights/heavyweights, but pure size just isn't my thing anymore personally. I prefer to keep the look more like the right, and keep the aesthetics tight. My next show will either be classic physique, or hell I'll even try out physique. Never let anyone tell you how your path is to be determined. Your life is your gateway to happiness 💯

#tbt #blankcanvas #vascular #muscle #aesthetics #kindamissit #bodybuilding #classicphysique #fit #fitness #fitnessmodel #model #fitspo #fitlife #fitfam #fitguys #instafit #instagood #inspiration #motivation #cardio #strong #training #fitnessaddict #photooftheday #eatclean #TFLers
Here's a #throwbackthursday  to when I was actually 'trying' to get big. I was doing open bodybuilding and was determined to jump up to the light-heavyweights/heavyweights, but pure size just isn't my thing anymore personally. I prefer to keep the look more like the right, and keep the aesthetics tight. My next show will either be classic physique, or hell I'll even try out physique. Never let anyone tell you how your path is to be determined. Your life is your gateway to happiness 💯 #tbt  #blankcanvas  #vascular  #muscle  #aesthetics  #kindamissit  #bodybuilding  #classicphysique  #fit  #fitness  #fitnessmodel  #model  #fitspo  #fitlife  #fitfam  #fitguys  #instafit  #instagood  #inspiration  #motivation  #cardio  #strong  #training  #fitnessaddict  #photooftheday  #eatclean  #TFLers 
Et même si il y des jours plus nuageux que d'autres, il est important se focaliser sur chaque rayon de soleil de sa journée ... croire en ses projets et en ses capacités #fitnessaddict #strong #enaccordavecmoimeme #fitnesslifestyle #fitnesslife #motivation #yoga #pilates #biendanssoncorps #biendanssatete #instagood #instalike #frenchgirl #zen #asana #guerriere #gainage #meditation #mylife #sportaddict #coachsportif
Even injured doing what you love can get you through the pain nothing but awesome success stories during peak performance💪🏾 the boy will be back in the gym soon still chasing 600 365 and 455 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Even injured doing what you love can get you through the pain nothing but awesome success stories during peak performance💪🏾 the boy will be back in the gym soon still chasing 600 365 and 455 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
@gowm45 thanks for repping our brand @deadliftathletics. You rock brother! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
WWW.DEADLIFTATHLETICS.COM

#fitness #fit #fitnessgear #deadlift #deadliftathletics #muscle #muscles #tattedmuscle #military #bodybuilding #powerlifting #workout #workoutgear #1776 #fitnessaddict #gymlife #gymrat #like4like #follow4follow #strong #ripped #shredded #gains #gainpost #crossfit #american #freedom #fitspo #fitfam #getfit
@gowm45 thanks for repping our brand @deadliftathletics. You rock brother! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WWW.DEADLIFTATHLETICS.COM #fitness  #fit  #fitnessgear  #deadlift  #deadliftathletics  #muscle  #muscles  #tattedmuscle  #military  #bodybuilding  #powerlifting  #workout  #workoutgear  #1776  #fitnessaddict  #gymlife  #gymrat  #like4like  #follow4follow  #strong  #ripped  #shredded  #gains  #gainpost  #crossfit  #american  #freedom  #fitspo  #fitfam  #getfit 
Felt pretty flat in the gym but still had a great workout 💯
Felt pretty flat in the gym but still had a great workout 💯
Sabor + Saúde = CheFit 💪🏼
Sabor + Saúde = CheFit 💪🏼
🤦‍♂️Can't remember the last time I posted a mirror selfie lol. This is my current physique 6ft 195lb .
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👉 HOW I TRAIN 
1. Functional compound movements 
2. A combination of metcons ranging from short to long with varied intensities 
3. Gymnastics 
4. Accessory movements 
5. Minimal traditional bodybuilding exercises .
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🍉 HOW I EAT
1. 60-70% Whole Foods (foods that once lived or came from the earth)
2. 30-40% foods I enjoy
3. I weight/measure my food
4. I track my calories and macros specifically to my goal .
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😮 THE SECRET INGREDIENT..... consistency 
I'm dangerously consistent. I always make getting to the gym a priority whether I'm on vacation, away from home, have a busy day the gym is always thought about first so I make sure I can get it in. Same thing goes for tracking. Probably 2-3 weeks out of the year I take off from tracking and just enjoy food. But that other 49-50 weeks I'm all business. .
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🤔 WHATS IN YOUR @ieatprotein Shaker cup?
Funny you ask, that's my pineapple BCAAs from @1upnutrition . Taste just like a pina colada 😲 Save yourself 20% with my code TEAMCMF .
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#TeamCMF #letsgetbettertogether #fitfam #fit #fitness #fitnesstips #fitnessgoals #fitnessaddict #fitnessjourney #fitnessmotivation #workout #workouts #workoutmotivation #exercise #exercises #gym #gymmotivation #crossfit #bodybuilding #bodybuildingmotivation #getfit #transformationtuesday #weightloss #strong #motivation
🤦‍♂️Can't remember the last time I posted a mirror selfie lol. This is my current physique 6ft 195lb . . 👉 HOW I TRAIN 1. Functional compound movements 2. A combination of metcons ranging from short to long with varied intensities 3. Gymnastics 4. Accessory movements 5. Minimal traditional bodybuilding exercises . . 🍉 HOW I EAT 1. 60-70% Whole Foods (foods that once lived or came from the earth) 2. 30-40% foods I enjoy 3. I weight/measure my food 4. I track my calories and macros specifically to my goal . . 😮 THE SECRET INGREDIENT..... consistency I'm dangerously consistent. I always make getting to the gym a priority whether I'm on vacation, away from home, have a busy day the gym is always thought about first so I make sure I can get it in. Same thing goes for tracking. Probably 2-3 weeks out of the year I take off from tracking and just enjoy food. But that other 49-50 weeks I'm all business. . . 🤔 WHATS IN YOUR @ieatprotein Shaker cup? Funny you ask, that's my pineapple BCAAs from @1upnutrition . Taste just like a pina colada 😲 Save yourself 20% with my code TEAMCMF . . . #TeamCMF  #letsgetbettertogether  #fitfam  #fit  #fitness  #fitnesstips  #fitnessgoals  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #workout  #workouts  #workoutmotivation  #exercise  #exercises  #gym  #gymmotivation  #crossfit  #bodybuilding  #bodybuildingmotivation  #getfit  #transformationtuesday  #weightloss  #strong  #motivation 
Sometimes in life you have no other choice but to be strong. It's easy to make excuses and just give up. But at that point is when you have to make a decision: give up or keep going. The answer should always be to keep going and fight for what is most important to you! 💡
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#STRONGERTHANYOURLASTEXCUSE 🦁
Sometimes in life you have no other choice but to be strong. It's easy to make excuses and just give up. But at that point is when you have to make a decision: give up or keep going. The answer should always be to keep going and fight for what is most important to you! 💡 - #STRONGERTHANYOURLASTEXCUSE  🦁
Pranzetto di oggi...
Carne di manzo, broccoli e pomodori... ❤❤❤
E ora LETTO... 😍😍😍 Dopo 10 ore di lavoro necessito di riposo 🤣
🌎 My lunch in day off 
#bb #bodybuilding #bodybuilder #bodybuildingfitness #muscle #fitfood #fitlunch #fitness #fitgirl #healthyfood #healtylife #healtylifestyle #healtylunches #iifym #iifymitalia #ifbb #mangiaresano #gym #nopainnogain #nevergiveup #iomialleno #fitfam #fitnessaddict #fitchef #gym #gympassion #girlmuscle #carbcycling #eatclean #trainhard #restday
Pranzetto di oggi... Carne di manzo, broccoli e pomodori... ❤❤❤ E ora LETTO... 😍😍😍 Dopo 10 ore di lavoro necessito di riposo 🤣 🌎 My lunch in day off #bb  #bodybuilding  #bodybuilder  #bodybuildingfitness  #muscle  #fitfood  #fitlunch  #fitness  #fitgirl  #healthyfood  #healtylife  #healtylifestyle  #healtylunches  #iifym  #iifymitalia  #ifbb  #mangiaresano  #gym  #nopainnogain  #nevergiveup  #iomialleno  #fitfam  #fitnessaddict  #fitchef  #gym  #gympassion  #girlmuscle  #carbcycling  #eatclean  #trainhard  #restday 
SPORT MEETS BUSINESS - Es geht Schlag auf Schlag! Der nächste hohe Besuch in unseren heiligen Hallen :-) Fitnessqueen @annkathrinmartin , Berliner Meisterin / Norddeutsche Meisterin 2016 bei uns im Headquarter ;) TJDinvest | Kurfürstendamm 235 | 10719 Berlin

#lifestyle #business #entrepreneur #investment #career 
#gold #mercedesbenz
#onlineshop #abgerechnetwirdamstrand #fit #finance #success
#crossfit #money #das10wochenprogramm #focus #fitness #fitnessaddict #luxury #instadaily #gym #bodybuilding #ilovepersonaltraining #motivation #hustle #muscles #network #sport #training #workout
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Check www.fitnessdepot-berlin.de @bigzonepower
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SPORT MEETS BUSINESS - Es geht Schlag auf Schlag! Der nächste hohe Besuch in unseren heiligen Hallen :-) Fitnessqueen @annkathrinmartin , Berliner Meisterin / Norddeutsche Meisterin 2016 bei uns im Headquarter ;) TJDinvest | Kurfürstendamm 235 | 10719 Berlin #lifestyle  #business  #entrepreneur  #investment  #career  #gold  #mercedesbenz  #onlineshop  #abgerechnetwirdamstrand  #fit  #finance  #success  #crossfit  #money  #das10wochenprogramm  #focus  #fitness  #fitnessaddict  #luxury  #instadaily  #gym  #bodybuilding  #ilovepersonaltraining  #motivation  #hustle  #muscles  #network  #sport  #training  #workout  ◾◾◾◾◾◾◾◾◾◾◾◾◾◾ Check www.fitnessdepot-berlin.de @bigzonepower ◾◾◾◾◾◾◾◾◾◾◾◾◾◾
👊😤✔"los únicos muros que te detienen son los que tú mismo construyes". Esta frase me recuerda a otra frase muy recurrente en estos casos: "como no sabían que era imposible... lo hicieron". ✔El primer paso para conseguir algo es ser nosotros mismos conscientes de que somos capaces de hacerlo: la mente, la voluntad y la capacidad de superación son nuestras armas más fuertes a la hora de alcanzar nuestros objetivos. La fe en nosotros mismos y en nuestras capacidades es básica para llegar a ser aquello que deseamos. ✔No construyas muros que te impidan avanzar: sé el artífice de tu propia felicidad, no de tus límites. Proponte un reto, convéncete de que eres capaz de alcanzarlo y lánzate a por ello: si crees que puedes, entonces podrás.

Keep on Rockin ✔Asesorias.
📲3175133892 whatsapp
📲3118183892 Llamadas .
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#streetstyle #sport #crossfit #like4like #followme #friends #menfashion #fitness #fit #fitnessmodel #fitnessaddict #fitspo #model #workout #bodybuilding #gym #train #training #inspiration #healthychoices #strong #active #motivation #determination #lifestyle #style #mondaymotivation #sinexcusas #eatclean #instagramers
👊😤✔"los únicos muros que te detienen son los que tú mismo construyes". Esta frase me recuerda a otra frase muy recurrente en estos casos: "como no sabían que era imposible... lo hicieron". ✔El primer paso para conseguir algo es ser nosotros mismos conscientes de que somos capaces de hacerlo: la mente, la voluntad y la capacidad de superación son nuestras armas más fuertes a la hora de alcanzar nuestros objetivos. La fe en nosotros mismos y en nuestras capacidades es básica para llegar a ser aquello que deseamos. ✔No construyas muros que te impidan avanzar: sé el artífice de tu propia felicidad, no de tus límites. Proponte un reto, convéncete de que eres capaz de alcanzarlo y lánzate a por ello: si crees que puedes, entonces podrás. Keep on Rockin ✔Asesorias. 📲3175133892 whatsapp 📲3118183892 Llamadas . . #streetstyle  #sport  #crossfit  #like4like  #followme  #friends  #menfashion  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #model  #workout  #bodybuilding  #gym  #train  #training  #inspiration  #healthychoices  #strong  #active  #motivation  #determination  #lifestyle  #style  #mondaymotivation  #sinexcusas  #eatclean  #instagramers 
Keep it real 🤙
Keep it real 🤙
💩Done with the BULLSHIT💩

Looking for 5 people who are ready to lose up to 10 pounds doing a revolutionary new program starting this Monday.  No silly equipment, weird drugs or body wear.  21 Days of workouts and an eating plan that will leave you full everyday. 
I'm doing IT, I NEED it🌮🍩🍷BAD!! I want you to join and be able to say you've done it, too! Let's FREAKING💪🕺🏻 go already...I don't want to be the only guy celebrating success in this group full of amazing women!❤️💪🤳 #fit #fitness #fitdad #fitfam #bicfit #fitgc #instagood #like4like #followme #picoftheday #dadlife #nutrition #hockey #golf #wine #malbec #workout #fitnessaddict #photooftheday #motivation #changenation #cleaneating #eatclean #mindset #bicfitish
💩Done with the BULLSHIT💩 Looking for 5 people who are ready to lose up to 10 pounds doing a revolutionary new program starting this Monday. No silly equipment, weird drugs or body wear. 21 Days of workouts and an eating plan that will leave you full everyday. I'm doing IT, I NEED it🌮🍩🍷BAD!! I want you to join and be able to say you've done it, too! Let's FREAKING💪🕺🏻 go already...I don't want to be the only guy celebrating success in this group full of amazing women!❤️💪🤳 #fit  #fitness  #fitdad  #fitfam  #bicfit  #fitgc  #instagood  #like4like  #followme  #picoftheday  #dadlife  #nutrition  #hockey  #golf  #wine  #malbec  #workout  #fitnessaddict  #photooftheday  #motivation  #changenation  #cleaneating  #eatclean  #mindset  #bicfitish 
Приседания со штангой💪 #тонусклуб
🙊We Can't Work Without Our Muscle Frosting Cookies & Cream🤓🤓🤓🤓🤓🤓🤓🤓🤓
❤Which Nut Butter You will select for your rice cake???? 🙌Healthy and Tasty-Full of Energy Protein Breakfast💪
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Χρησιμοποιήστε τα Muscle Butters/Frostings όπου εσείς επιθυμείτε και κάντε το σνακ σας ΑΚΟΜΗ πιο απολαυστικό και Πρωτεϊνικό💪💪💪💪💪💪💪💪💪💪💪💪💪
🤘Ο καλύτερος τρόπος να μην σπάσει η δίαιτα... ΘΕΣ ΓΛΥΚΟ? Τρως 2 κουταλιές! Χωρίς τύψεις...🔥ΧΩΡΙΣ ΤΡΑΝΣ ΛΙΠΑΡΑ 🤘ΧΩΡΙΣ ΠΡΟΣΘΗΚΗ ΖΑΧΑΡΗΣ🤘 ΧΑΜΗΛΟΣ ΓΛΥΚΑΙΜΙΚΟΣ ΔΕΙΚΤΗΣ⚠ ΕΛΑΧΙΣΤΟΙ ΥΔΑΤΑΝΘΡΑΚΕΣ💪10Γ ΠΡΩΤΕΙΝΗΣ👏ΧΩΡΙΣ ΓΛΟΥΤΕΝΗ🤓 ΧΩΡΙΣ ΣΥΝΤΗΡΗΤΙΚΑ😘
⁉Τα muscle butters/frostings είναι ιδανικά για πρωινό καθώς λόγω των πρωτεϊνών,βιταμινών ωφέλιμων λιπαρών και ιχνοστοιχείων ΔΙΝΟΥΝ την ενέργεια που χρειαζόμαστε💪💪💪💪💪
Το ΤΕΛΕΙΟ σνακ για:
⚠Πριν την προπόνηση
☡Μετά την προπόνηση
⚠Για πρωϊνό
☡Για Σνακ ανάμεσα στα γέυματα ☡☡☡☡ΘΕΣ ΓΛΥΚΟ????? ΧΩΡΙΣ ΤΥΨΕΙΣ??? ΑΥΤΗ ΕΙΝΑΙ Η ΚΑΛΥΤΕΡΗ ΛΥΣΗ❤❤❤❤❤❤❤
❤Eat For Your Heart Beat❤
👉Για παραγγελίες ή για οποιαδήποτε διευκρίνηση στείλτε απευθείς DM στο Insta ή PM στην σελίδα μας στον Facebook ή απευθείας στο eshop μας www.nutritionglobaltrading.com
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🙊We Can't Work Without Our Muscle Frosting Cookies & Cream🤓🤓🤓🤓🤓🤓🤓🤓🤓 ❤Which Nut Butter You will select for your rice cake???? 🙌Healthy and Tasty-Full of Energy Protein Breakfast💪 ⁉⁉How to eat our Muscle Frostings/Butters??? Basically you can add them EVERYWHERE you want🤘🤘🤘🤘🤘🤘🤘🤘 🍰🎂🎂🎂🍪🍪🎂🍪🎂🎂🎂🎂 Χρησιμοποιήστε τα Muscle Butters/Frostings όπου εσείς επιθυμείτε και κάντε το σνακ σας ΑΚΟΜΗ πιο απολαυστικό και Πρωτεϊνικό💪💪💪💪💪💪💪💪💪💪💪💪💪 🤘Ο καλύτερος τρόπος να μην σπάσει η δίαιτα... ΘΕΣ ΓΛΥΚΟ? Τρως 2 κουταλιές! Χωρίς τύψεις...🔥ΧΩΡΙΣ ΤΡΑΝΣ ΛΙΠΑΡΑ 🤘ΧΩΡΙΣ ΠΡΟΣΘΗΚΗ ΖΑΧΑΡΗΣ🤘 ΧΑΜΗΛΟΣ ΓΛΥΚΑΙΜΙΚΟΣ ΔΕΙΚΤΗΣ⚠ ΕΛΑΧΙΣΤΟΙ ΥΔΑΤΑΝΘΡΑΚΕΣ💪10Γ ΠΡΩΤΕΙΝΗΣ👏ΧΩΡΙΣ ΓΛΟΥΤΕΝΗ🤓 ΧΩΡΙΣ ΣΥΝΤΗΡΗΤΙΚΑ😘 ⁉Τα muscle butters/frostings είναι ιδανικά για πρωινό καθώς λόγω των πρωτεϊνών,βιταμινών ωφέλιμων λιπαρών και ιχνοστοιχείων ΔΙΝΟΥΝ την ενέργεια που χρειαζόμαστε💪💪💪💪💪 Το ΤΕΛΕΙΟ σνακ για: ⚠Πριν την προπόνηση ☡Μετά την προπόνηση ⚠Για πρωϊνό ☡Για Σνακ ανάμεσα στα γέυματα ☡☡☡☡ΘΕΣ ΓΛΥΚΟ????? ΧΩΡΙΣ ΤΥΨΕΙΣ??? ΑΥΤΗ ΕΙΝΑΙ Η ΚΑΛΥΤΕΡΗ ΛΥΣΗ❤❤❤❤❤❤❤ ❤Eat For Your Heart Beat❤ 👉Για παραγγελίες ή για οποιαδήποτε διευκρίνηση στείλτε απευθείς DM στο Insta ή PM στην σελίδα μας στον Facebook ή απευθείας στο eshop μας www.nutritionglobaltrading.com 👉Για τηλεφωνικές παραγγελίες καλέστε στο 2114054589 και κάποιος εκπρόσωπος μας θα σας εξυπηρετήσει άμεσα💪💪💪💪 💣💣💣💣💣💣💣💣💣💣💣💣 #ngt_healthy_food  #ngt  #love  #happy  #musclebutter  #diet  #cardio  #shredz  #shredded  #bodytransformation  #love  #foodpic  #liporedux  #weightloss  #bodygoals  #bodybuilding  #fitnessmodel  #fitnessaddict  #fitfam  #fitspo  #fit  #peanutbutter  #foodporn  #crossfit  #sexy 
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Fun Fact: Iso Push Holds increase shoulder health, stability, power, and strength. They also look cool in pictures when you're dripping sweat. Athlete: @bori45 ----------------------------------------- Join us today : 13301 SW 131st Street, Miami, Florida 33186 Call us. Ask for Jojo or Alex: 786-298-0254 -->Summertime Groupon in full effect. $59 for 1 Month or $89 for 3 Months. LINK IN BIO<--
Keep pushing!
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Keep pushing! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting life changing results! 😀 #healthylifestyle  #weightlosschallange  #weightlossplan  #fitnessforlife  #loseweight  #weightlosscommunity  #fitnessworld  #diet  #healthydiet  #fit  #motivation  #fitnessaddict  #gains  #weightlosscoach  #healthyrecipe  #gym  #inspiration  #weightlossstory  #weightlossdiary  #lifestyle 
Thanks @paducahmealprepco for keeping me on track while I come home to visit! If you're in the Paducah area definitely go check them out... SUPER good food....like really good much better than the food I make at home 😂 •
• 
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Thanks @paducahmealprepco for keeping me on track while I come home to visit! If you're in the Paducah area definitely go check them out... SUPER good food....like really good much better than the food I make at home 😂 • • #fitfam  #fitness  #femalefitnsss  #buffbunny  #healthyliving  #fither  #instafit  #fitspo  #lupuswarrior  #chronicallyliving  #fitnessgirl  #fitnessjourney  #npcbikini  #kentuckymuscle  #musiccityfit  #fitnessmotivation  #motivation  #nutrishop  #fitnessaddict  #fit  #chronicillness  #health  #gym  #bodybuilding  #fitnessvlogger  #npc  #weightlifting  #girlswholift  #fitgirl 
Stay true to yourself, follow your dreams and f**k what hateful people think about you. It's your journey have fun while on it ❤️.................#fitgirl #girlsthatlift #girlswithmuscle #fit #fitfam #physique #fitness #fitnessfreak #fitnessaddict #fitspo #workout #gym #gymrat #gymlife #abs #workhard #squats #bodybuilding #trainhard #girlswholift #beastmode #bootybuilding #muscle #lovetheprocess #aesthetics #motivation #fitnessmotivation
Stay true to yourself, follow your dreams and f**k what hateful people think about you. It's your journey have fun while on it ❤️.................#fitgirl  #girlsthatlift  #girlswithmuscle  #fit  #fitfam  #physique  #fitness  #fitnessfreak  #fitnessaddict  #fitspo  #workout  #gym  #gymrat  #gymlife  #abs  #workhard  #squats  #bodybuilding  #trainhard  #girlswholift  #beastmode  #bootybuilding  #muscle  #lovetheprocess  #aesthetics  #motivation  #fitnessmotivation 
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Похудеть и обрести рельефные формы 😍 можно только при комплексном подходе. Наши активные и опытные инструкторы 💪 помогут скорректировать фигуру по Вашему желанию 🎯 Начните утро с движения в правильном направлении 🏃‍♀ Ждем Вас на групповых занятиях 📈 по коррекции фигуры по понедельникам, средам и пятницам в 8:00 🕐 Подробная информация и запись на консультацию по телефонам: ☎+996(312)30-20-36 📱What's App +996(707)30-20-37 __ #fit  #фитнесбишкек  #тренерсопытомкристалл  #спорткаждыйдень  #женскийтренажерныйзалбишкек  #аэробика  #аэробикабишкек  #aerobics  #внашемзалетолькоженщины  #instafitness  #instagramfitness  #physique  #fitspo  #workout  #bodybuilder  #bodybuilding  #beastmode  #gym  #fitnessaddict  #cardio  #train  #crystalkgпрайс 
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2000 yilindan beri ekmeee gidiyorum. Sadece bakkala yollamalik kardes yapsaniz ? 🙏🤷🏻‍♀️
2000 yilindan beri ekmeee gidiyorum. Sadece bakkala yollamalik kardes yapsaniz ? 🙏🤷🏻‍♀️
#fitness_by_tero #fitnessaddict #fitnessmotivation #personaltrainer #getfit #stayfit #fitforlife #doha #qatar #lebanon 
Goblet squats are essential exercises before you reach barbell squats.
They will force you to engage your core, keep your chest up, and maintain a neutral spine.
Take a deep breath, brace your core before you squat, exhale on the way up while firing your glutes. 
Follow me for additional fitness tips and tricks