BLACK FRIDAY SALE - TAKE 40% OFF STOREWIDE!⚡️ Enter code BLKFRIDAY at checkout. Sale ends 11:59pm tonight. Shop now by clicking on the link in profile 👆 Australia only. #blackfriday#flashsale#bodyicerecovery
What a special day at Tonic // Congratulations to Lisa Westlake, today at Tonic she was inducted into the Fitness Australia roll of Honour, by Bill Moore, the CEO of Fitness Australia 👊🏼
This award is where industry leaders and champions are recognised for their important contributions.
Inductees to the Fitness Industry Roll of Honour are people who have made a significant impact to the growth and development of the fitness industry and have therefore made the industry what it is today. Lisa Westlake is a perfect example of this and we are so lucky to have her as an instructor at Tonic.
This was a finisher to my workout last night and gave a big pump in the chest👌🏽
This was unfortunately the last set of 5 so I was unable to to make 10 reps of the Divebomber push up haha
10 x Plyometric push ups
10 x Standard push ups
10 x Divebomber push ups
Have a shot and let me know how you go😄🤙🏽
@that_running_nurse killing it in our Pink Batallion short tights 💪🏼
Congratulations on your accomplishments and thank you for sharing 💙
Tag us and hashtag #runfastergear or #RFlifestyle for your chance to be featured ✨
O how we love to lift. But sometimes we need a break. So today the workout is light and fast. But don’t worry, if you really feel the need we have lifting class on at 6:15pm as well as BroFlex at 1:00 and 5:15pm.
Business 101: stock the shelves with what the people want! And when you run out of shelf space...stock the floor! 👌🏼👍🏼💪🏼💪🏼 Rule 1 🇦🇺 lookin’ amazing! .
This is hot !! @massnutritionumina 😍😍😍
Pop into this store located in umina beach for your supplement and health needs! Awesome staff with a wealth of knowledge!
Work hard, be CONSISTENT and results will come! 🌟This week I'll be lucky 3 sessions in the gym .... between working, looking after my little girl, swimming lessons, appointments and general day to day task, I'm super limited with time, but I'll show up to those sessions and smash it 💪 ☄️This isn't a result of an 8 week challenge, and I didn't just 'wake up' like this. This is a result of consistently showing up to the sessions I can, consistently being mindful of my nutrition choices and relying not on being 'motivated' but being disciplined. ☄️
Look who’s coaching tonight at 168 Sydney CBD. Head coach of 168 Kingsgrove @parisahayeri will be taking the 5:00, 6:00 and 7:00pm classes. Parisa recently won bronze at the Oceania weightlifting championships and is currently training for the Commonwealth trials. She is one of the best female lifters in the country. Luckily we have cleans programmed today.