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Sigam ✔ @claudiaportof 📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ ↪@bellas_tops2017 ↪@gisellesakai1 ↪@gisellesakai2 📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Sigam ✔ @claudiaportof 📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ ↪@bellas_tops2017 ↪@gisellesakai1 ↪@gisellesakai2 📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛 💪️ #Fitgirl  #fitfam  #toptags  @top.tags #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
In 8 settimane è possibile raggiungere il tuo obiettivo ...
Ti aiutiamo Noi 💕💕 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Två dagar ut 🖤⛄️#teamshapebysharam #shapebysharam
Not everyone deserves to know the real you. Let them criticize who they think you are ❤️ wearing my @vivralifestyle and my smile 😁 #truth
Not everyone deserves to know the real you. Let them criticize who they think you are ❤️ wearing my @vivralifestyle and my smile 😁 #truth 
U want it? U work for it. I will get better at this. I need to get down low to build those #legs and that #booty. 
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#myfitnessjourney #myfitnesslife #myfitnessworld #myfitnesschoices #fitnessmotivation #fitnessgoals #fitnessbody #fitnesswomen #buildingmuscle #buildingquads #buildingbooty #motivation #womenwholift #heavylifting #womenwithmuscle #womenwhosquat #hardwork #commitment #consistency
Checking on my #leggains after my #workoutsession while sipping on some🍷. That’s part of the reason why I do this #gym thing...so I can enjoy the #foods and #drinks that I like. 
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#myfitnessjourney #myfitnessworld #myfitnesslife #myfitnesschoices #fitnessmotivation #fitnessgoals #fitnessbody #fitnesswomen #womenwholift #womenwithmuscle #thickthighs #thickfit #buildinglegs #buildingmuscle #thicklegs #quads #hamstrings #gains #hardwork #commitment #consistency
Checking on my #leggains  after my #workoutsession  while sipping on some🍷. That’s part of the reason why I do this #gym  thing...so I can enjoy the #foods  and #drinks  that I like. ______________________________________________________ #myfitnessjourney  #myfitnessworld  #myfitnesslife  #myfitnesschoices  #fitnessmotivation  #fitnessgoals  #fitnessbody  #fitnesswomen  #womenwholift  #womenwithmuscle  #thickthighs  #thickfit  #buildinglegs  #buildingmuscle  #thicklegs  #quads  #hamstrings  #gains  #hardwork  #commitment  #consistency 
Everyone else is getting festive after work and me, well I needed to sneak in a little session of walking lunges, sprints, leg raises and ab roller before I get ready to whip my weekend clients in shape tomorrow . Sleep deprivation and stress overload are both killers of our human bodies and mind but life goes on and there's no excuses when it comes to your body. #training #trainingday #abs #ripped #personaltrainer #perfectlyimperfect #perfectbody #strength #exercise #gym #gymshark  @gymsharkwomen @gymshark #lifestyle
Everyone else is getting festive after work and me, well I needed to sneak in a little session of walking lunges, sprints, leg raises and ab roller before I get ready to whip my weekend clients in shape tomorrow . Sleep deprivation and stress overload are both killers of our human bodies and mind but life goes on and there's no excuses when it comes to your body. #training  #trainingday  #abs  #ripped  #personaltrainer  #perfectlyimperfect  #perfectbody  #strength  #exercise  #gym  #gymshark  @gymsharkwomen @gymshark #lifestyle 
من الصفات المكتسبه من ممارسة الرياضة /// الثقة بالنفس على أنّها إحساس الشخص بنفسه وبقيمته، ليترجم هذا الإحساس على حركاته، وتصرفاته، وكلامه إضافةً إلى أسلوبه في التعامل مع الآخرين، فعندما تكون ثقته بنفسه عالية، سوف ينعكس هذا على تصرفاته بشكل طبيعي جداً

#tagsapp #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy
من الصفات المكتسبه من ممارسة الرياضة /// الثقة بالنفس على أنّها إحساس الشخص بنفسه وبقيمته، ليترجم هذا الإحساس على حركاته، وتصرفاته، وكلامه إضافةً إلى أسلوبه في التعامل مع الآخرين، فعندما تكون ثقته بنفسه عالية، سوف ينعكس هذا على تصرفاته بشكل طبيعي جداً #tagsapp  #crossfit  #fitnesstips  #fitnessbody  #fitnessforlife  #fitnesschallenge  #fitnessmodels  #fitnessworld  #fitnessjunkie  #fitnessgoals  #fitnessguru  #fitnesspageforall  #fitnessfirst  #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessgear  #fitnessfood  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #exercise  #getfit  #motivation  #strong  #active  #healthychoices  #instahealth  #healthy 
Yay?? credit @okaspen
Yay?? credit @okaspen
“Life begins at the end of your comfort zone.💥
“Life begins at the end of your comfort zone.💥
Upper body workout and abs yesterday, this one is specially good for the back and backside shoulders. One of my favorite movements actually 😍 Try to don’t fall in with your elbows too much, then it only will be the an back exercise. So keep them up and you’ll get contact in your shoulders as well 💕
Upper body workout and abs yesterday, this one is specially good for the back and backside shoulders. One of my favorite movements actually 😍 Try to don’t fall in with your elbows too much, then it only will be the an back exercise. So keep them up and you’ll get contact in your shoulders as well 💕
“You’re only one workout away from a good mood.”👊😊
“You’re only one workout away from a good mood.”👊😊
“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson
“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson
Si UsTeD Me PrEgUnTa Si Soy FeLiZ HaCiEnDo  DieTa(para volumen) ToMando SupLeMeNtoS y EnTrEnAnDO ToodOS Los DiaS..Le VoY A ResPonDeR Ke SI Y MucHoOo !!!❤️👊#luzcogolloyefectydealamedasmellevanalfitday @luzcogollo.ventas @efectyservientregaccalamedas #fitness #fitnessgirl #fit #fitmotivation #fitadict #fitnessbody #strong #strongwoman #bööty #bootygoals🍑 #fitfam #bootygains🍑 #gym #gymnastics #gymtime💪 #lovemylife❤ #lovegym #aesthetic #legday #estilodevidasaludable #legs #bikinifitness #musclesaresexy #muscleup #powergirl #nopainnogain #squats #squatbooty
Si UsTeD Me PrEgUnTa Si Soy FeLiZ HaCiEnDo DieTa(para volumen) ToMando SupLeMeNtoS y EnTrEnAnDO ToodOS Los DiaS..Le VoY A ResPonDeR Ke SI Y MucHoOo !!!❤️👊#luzcogolloyefectydealamedasmellevanalfitday  @luzcogollo.ventas @efectyservientregaccalamedas #fitness  #fitnessgirl  #fit  #fitmotivation  #fitadict  #fitnessbody  #strong  #strongwoman  #bööty  #bootygoals 🍑 #fitfam  #bootygains 🍑 #gym  #gymnastics  #gymtime 💪 #lovemylife ❤ #lovegym  #aesthetic  #legday  #estilodevidasaludable  #legs  #bikinifitness  #musclesaresexy  #muscleup  #powergirl  #nopainnogain  #squats  #squatbooty 
We’re launching next Friday in Melbourne 😍😍😍 @getgoingpt @lenis_fitness And @cocoshellfitness Get ready as the app will be available on both iOS and android devices to download for free.
We’re launching next Friday in Melbourne 😍😍😍 @getgoingpt @lenis_fitness And @cocoshellfitness Get ready as the app will be available on both iOS and android devices to download for free.
It may not look pretty but it WILL make you pretty inside 🙏🏽😍🍏 Quinoa + Brussels Sprouts + Basil 🌿 + Thyme + Lime 🍋 @maria_browning_healthy_body
Please follow me: @fitnessloversz
Via: @maria_browning_dancefitness
It may not look pretty but it WILL make you pretty inside 🙏🏽😍🍏 Quinoa + Brussels Sprouts + Basil 🌿 + Thyme + Lime 🍋 @maria_browning_healthy_body Please follow me: @fitnessloversz Via: @maria_browning_dancefitness
Note to self:

Right back to square 1.
.
The injury was quite the setback.  You stopped training, stopped doing yoga, started feeling sorry for yourself and binged with chips, beer, pizza and burgers.
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You didn’t have to stop exercising completely.  You could of just jogged or go for a light swim daily.
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Current weight 181lbs, 18% body fat.  You’re not obese, and you didn't completely let yourself go but you could be better.
.
Let’s get back on track.  Instead of wallowing in self-pity and making excuses it’s time to start taking full responsibility of everything in life.
.
You have a family history of health issues but you managed to stay away from taking statins for life by making the drastic lifestyle changes. .
Remember your daily wins and the obstacles you’ve already overcome.
Note to self: Right back to square 1. . The injury was quite the setback. You stopped training, stopped doing yoga, started feeling sorry for yourself and binged with chips, beer, pizza and burgers. . You didn’t have to stop exercising completely. You could of just jogged or go for a light swim daily. . Current weight 181lbs, 18% body fat. You’re not obese, and you didn't completely let yourself go but you could be better. . Let’s get back on track. Instead of wallowing in self-pity and making excuses it’s time to start taking full responsibility of everything in life. . You have a family history of health issues but you managed to stay away from taking statins for life by making the drastic lifestyle changes. . Remember your daily wins and the obstacles you’ve already overcome.
Вот и закончились трудовые будни..... а зал для меня место, где можно снять стресс... #наспорте #fitness #fitnessgirl #fitnessbikini #fitnessbody
6.6.2017 a 2.místo na Natural Cupu v kategorii Mens Physique Novice. Byl to hlavně den, kdy jsem prezentoval svou formu po 3 měsíčním režimu, kde jsme experimentovali se stravou a měl jsem cvičení jako rutinu. Nepřemýšlel jsem nad cviky a opakování, to bylo prostě dáno a tréninky jsem jezdil tak nějak automaticky. Bez jediného kardia jsem se dostal z 86kg na soutěžních 75kg. To samozřejmě odhalilo spoustu nedostatků. Vždy je co zlepšovat, a proto jsem se již na další soutěž nepřihlásil, protože už nechci vypadat jako v tento den. Chci být větší, tvrdší a vyrýsovanější. Letos jsem se začal připravovat o dost dříve a pomalu se dostávám do potřebného režimu. Samozřejmě práce mi mé snažení trošku komplikuje, ale pohár za mě náklady na život nezaplatí. Dělám to proto, že mě to baví a posouvá dál. Člověk vítězí sám nad sebou a poznává sám sebe. Jsem zvědavej na letošní výslednou formu a to mě motivuje. Jsem rád za lidi, které kolem sebe mám a kteří mě v mém snažení podporují. Netočím motivační videa, nedělám jídelníčky a tréninkové plány, dělám to, co mě baví s lidma co mě baví. Jestli jste si udělali čas a dočetli to až sem, tak díky za podporu. Fotky a pocity jak leze forma budu vkládat po týdnu. Díky za podporu 💪 #physique #body #bodyunderconstruction #fit #fitness #fitnessbody #inprogress #naturalcup2017 #firststep #firsttime #happy
6.6.2017 a 2.místo na Natural Cupu v kategorii Mens Physique Novice. Byl to hlavně den, kdy jsem prezentoval svou formu po 3 měsíčním režimu, kde jsme experimentovali se stravou a měl jsem cvičení jako rutinu. Nepřemýšlel jsem nad cviky a opakování, to bylo prostě dáno a tréninky jsem jezdil tak nějak automaticky. Bez jediného kardia jsem se dostal z 86kg na soutěžních 75kg. To samozřejmě odhalilo spoustu nedostatků. Vždy je co zlepšovat, a proto jsem se již na další soutěž nepřihlásil, protože už nechci vypadat jako v tento den. Chci být větší, tvrdší a vyrýsovanější. Letos jsem se začal připravovat o dost dříve a pomalu se dostávám do potřebného režimu. Samozřejmě práce mi mé snažení trošku komplikuje, ale pohár za mě náklady na život nezaplatí. Dělám to proto, že mě to baví a posouvá dál. Člověk vítězí sám nad sebou a poznává sám sebe. Jsem zvědavej na letošní výslednou formu a to mě motivuje. Jsem rád za lidi, které kolem sebe mám a kteří mě v mém snažení podporují. Netočím motivační videa, nedělám jídelníčky a tréninkové plány, dělám to, co mě baví s lidma co mě baví. Jestli jste si udělali čas a dočetli to až sem, tak díky za podporu. Fotky a pocity jak leze forma budu vkládat po týdnu. Díky za podporu 💪 #physique  #body  #bodyunderconstruction  #fit  #fitness  #fitnessbody  #inprogress  #naturalcup2017  #firststep  #firsttime  #happy 
Pra quem #nãoperdeutempo alegria alegria 💟📷👏👏👏
@yayapaiva 👙☀️🐳
@hjtapago #hjtapago 💪💪💯💰 #saradasfitness #saradas #fitness #fitnesswoman #fitnessgirl #fitnessbrasil #brasileiras #brazilian #nutri #nutition #abs #abdomen #fitnessbody #modelo #model #models #modelofitness #fitnessmodel #sexybody #sexygirl #garotas #garotasarada #garotafitness
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Единственный раз в год СКИДКИ до 50% на все карты  только до 23:00 25 ноября, не упустите возможность ⚠️
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Скидки до 50% только завтра, не пропусти❗️
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#зебра #зебракраснаясосна #zebra #zebrafitness #зебрафитнес #фитнесклуб #moscow #москва #fitness #fitnes #fitnessbody #fitnesslife #fitnesslover #fitnesslove #фитнес #фитнесклуб #фитнестренер #фитнесмосква #фитнесзал #здоровье #healthy #тренировка #бег #бассейн #pool #сауна #финскаясауна
‼️ПОСЛЕДНИЙ ДЕНЬ СКИДОК ‼️ Единственный раз в год СКИДКИ до 50% на все карты только до 23:00 25 ноября, не упустите возможность ⚠️ Завтра, 25 ноября, пиратская вечеринка в 18:00: * показательные выступления детей и взрослых по карате * показательное выступление « Женская самооборона» * уникальные трюки от сэнсэя Вадима Крестовского * диджей * пирамида шампанского + фуршет * аквагрим для детей и взрослых * сахарная вата * контактный зоопарк * клоуны . Скидки до 50% только завтра, не пропусти❗️ . Подробности на ресепшене и в отделе продаж: +7(495)640-16-40 📞 . #зебра  #зебракраснаясосна  #zebra  #zebrafitness  #зебрафитнес  #фитнесклуб  #moscow  #москва  #fitness  #fitnes  #fitnessbody  #fitnesslife  #fitnesslover  #fitnesslove  #фитнес  #фитнесклуб  #фитнестренер  #фитнесмосква  #фитнесзал  #здоровье  #healthy  #тренировка  #бег  #бассейн  #pool  #сауна  #финскаясауна 
Free photo shoots are available. (Coventry UK) Ask for more : szegfu.sanya@gmail.com
@rabattila @muranyieva  #fitcouple  #fitnessbody #coventry #fitnessphotography
Minha nutri 🍒 fez meu esquema de café, colação, lanche da tarde, janta e ceia. Mas o almoço 🥗 é por conta dela @_projetojujuba 🍴Que faz tudo pesadinho na balança e com a menor quantidade de carboidrato possível na galáxia! ENCOMENDEM! RECOMENDO 👌 É BGB (bom, gostoso e barato). #LiliNoGrau👌 em 
#PROJETONOGRAU👌 | 🏋🏻‍♀️🥗💃🏼 | 💪👊
#Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #maceioblogs #muscles #strong #beastmode #foconoobjetivo #magraesarada #focoforçaefé #girlswholift #training #fitbody #desculpasengordam #emagrecimento #emagrecer
Minha nutri 🍒 fez meu esquema de café, colação, lanche da tarde, janta e ceia. Mas o almoço 🥗 é por conta dela @_projetojujuba 🍴Que faz tudo pesadinho na balança e com a menor quantidade de carboidrato possível na galáxia! ENCOMENDEM! RECOMENDO 👌 É BGB (bom, gostoso e barato). #LiliNoGrau 👌 em #PROJETONOGRAU 👌 | 🏋🏻‍♀️🥗💃🏼 | 💪👊 #Fitgirl  #fitfam  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #maceioblogs  #muscles  #strong  #beastmode  #foconoobjetivo  #magraesarada  #focoforçaefé  #girlswholift  #training  #fitbody  #desculpasengordam  #emagrecimento  #emagrecer 
Piątek piąteczek piątunio...pobiegane...#10km 😂 i widać, ze trening lekki nie był 🙈😂 #run #running #runninggirl #runningwoman #me #mylifestyle #passion #fitnessbody #fitness #smile #fitnessinstructor #motivation #inspiration #falapark #bieganie #dowhatyoulove #trainhard #training #workout #feifertrenuje
POST THANKSGIVING CARDIOOOOOO! Go check out my fitness Instagram @soblessedfitness for more workouts like this one!

HIIT Workout
- 1 minute jump squats
- 1 minute battle rope (BR)
- 1 minute DB thrusters
- 1 minute BR
- 1 minute burps
- 1 minute BR
- 1 minute curtsy lunge
- 1 minute BR - 1 minute jumping jacks
- 1 minute BR
- Hip thrusts until failure
*repeat 3-4x* #soblessedfitness #postthanksgiving #postthanksgivingworkout #fitness #afrogirlfitness #thickandfit #blackandfit #fitfam #fitgirlpearl #fitchick #fitnessaddicted #fitnessblogger #fit #fitgirls #fitnessbody #fitfoodie #exercise #workoutfit #workoutflow #workinprogress #progressnotperfection #curvy #motivated #inspired #powerlifting #bodybuildinglifestyle #weightlossjourney
POST THANKSGIVING CARDIOOOOOO! Go check out my fitness Instagram @soblessedfitness for more workouts like this one! HIIT Workout - 1 minute jump squats - 1 minute battle rope (BR) - 1 minute DB thrusters - 1 minute BR - 1 minute burps - 1 minute BR - 1 minute curtsy lunge - 1 minute BR - 1 minute jumping jacks - 1 minute BR - Hip thrusts until failure *repeat 3-4x* #soblessedfitness  #postthanksgiving  #postthanksgivingworkout  #fitness  #afrogirlfitness  #thickandfit  #blackandfit  #fitfam  #fitgirlpearl  #fitchick  #fitnessaddicted  #fitnessblogger  #fit  #fitgirls  #fitnessbody  #fitfoodie  #exercise  #workoutfit  #workoutflow  #workinprogress  #progressnotperfection  #curvy  #motivated  #inspired  #powerlifting  #bodybuildinglifestyle  #weightlossjourney 
Aujourd'hui c'était littéralement C.A.R.D.I.O avec @dyb_fitness ! Avec ce HIT de malade ! J'ai tellement sué ! J'en pouvais plus ! Mais ca fait du bien de se défouler parfois ! Et vous c'était quoi aujourd'hui ?
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 #ebonyaesthetics #ebonyfitness #blackwomen #like4like #fitfam #fitgirl #fitbeauty #workout #gym #fitfrenchies #fitnessmodel #ShapeFactory #InShapeWithTara #Motivation #fitnessbody #Inspiration #Lifestyle #HealthyLifestyle #Workout #Gympartner #Hometraining #Fitnesslover #Food #healtyfood #healthychoices
Aujourd'hui c'était littéralement C.A.R.D.I.O avec @dyb_fitness ! Avec ce HIT de malade ! J'ai tellement sué ! J'en pouvais plus ! Mais ca fait du bien de se défouler parfois ! Et vous c'était quoi aujourd'hui ? _ #ebonyaesthetics  #ebonyfitness  #blackwomen  #like4like  #fitfam  #fitgirl  #fitbeauty  #workout  #gym  #fitfrenchies  #fitnessmodel  #ShapeFactory  #InShapeWithTara  #Motivation  #fitnessbody  #Inspiration  #Lifestyle  #HealthyLifestyle  #Workout  #Gympartner  #Hometraining  #Fitnesslover  #Food  #healtyfood  #healthychoices 
Sigam ✔ @stephaniejujubaoficial 📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ ↪@bellas_tops2017 ↪@gisellesakai1 ↪@gisellesakai2 📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Sigam ✔ @stephaniejujubaoficial 📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ ↪@bellas_tops2017 ↪@gisellesakai1 ↪@gisellesakai2 📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛📛 💪️ #Fitgirl  #fitfam  #toptags  @top.tags #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
Bum przypinka 😂😂 @jacek_ratusznik_ifbb_pro już wtedy było ekstremalnie sucho co ?😜😂😂Wspomnienia z lat młodości... lekko ponad rok temu 😜 #bumprzypinka #goodnight #weekend #trening #instaboy #polishboy #likeback #gym #warsawboy #me #fitnessbody #polishbody #menphysique #fintessmodel #fitmodel #fitfam #activ #triceps #biceps #abs #motywacja #bodybuildingmotivation #motivation #aktywnie #dobranoc #love #trainhard
Petite photo de comment je suis actuellement 😊
D'ici quelques mois je ferais un avant/après ! 💪🏻 #training #fitness #fitnessgirl #fitnessmotivation #nerverstop #nevergiveup #Nike #loveyourbody #fitgirl #fitnessbody #bodypower #bodygoals #workagain #alldays 💪🏻
I know my previous post says I don’t need BlackFriday, but I gotta keep my gains up for my GarciaGirls. Already stocked up..HAVE YOU?!?!? TeamJRAY.com. Hit me up if you have any questions

#campusprotein #always #wins
I know my previous post says I don’t need BlackFriday, but I gotta keep my gains up for my GarciaGirls. Already stocked up..HAVE YOU?!?!? TeamJRAY.com. Hit me up if you have any questions #campusprotein  #always  #wins 
Results happen over time, not overnight. Work hard, stay consistent and be patient 🦄.
Results happen over time, not overnight. Work hard, stay consistent and be patient 🦄.
🔴KNEE PAIN WHEN SQUATTING🔴
-
Do you remember what the bro coach at the gym says? “Keep your feet aligned with your feet when squatting!” And while they’re still bros and probably mistake on most of the advice they give.. in this case they’re right. Do they know why? I don’t know, but you surely will after this post.
-
So.. why should your feet point the same direction of your knees? -
Well, our knees are “locked” and can only move in one direction: they bend forward. -
They can’t bend sideways because our ligaments prevent us from doing so. And they can’t bend backwards either. -
This means that, if we try to rotate our feet (either outwards or inwards) and squat down, we will implement a torquing force on our knees, as opposed to what would happen when keeping the feet aligned with them. -
💡Think about when you wring out a towel. -
Now, once you have the image, think about this happening under load, or under very heavy loads.. and you can come up with the reason why you’re knees can fuck up. 🤷🏻‍♂️
-
Before starting your reps, make sure you check all the boxes. Your feet have to bend on the same axis of your femur. Same line.
-
Sure, you don’t break your knees at the first try or even 2nd or 3rd try, but over time, applying a heavy & torquing force on something that isn’t meant to torque (your knees) will cause you troubles no matter what. Stay safe y’all! #bettersafethansorry
_ Credit post and bio : @pheasyque 📝📷↩️
👉👉👉_follow me for daily posts : @_fiit_boyy👈👈👈
#buildmuscle #musclebuilding #bodybuilding #fit #fitbody #fitnessbody #powerlifting #strengthtraining #workoutlife #workoutflow #workoutday #musclegrowth #gains💪 #gaintrain #musclehustle #gymswag  #gymmemes #fitnesslove #fitnessmodels #iifym #flexibledieting #armworkout #armday #armdayeveryday #deadlifts #deadliftday #deadliftparty #squatspo #squatbooty
🔴KNEE PAIN WHEN SQUATTING🔴
-
Do you remember what the bro coach at the gym says? “Keep your feet aligned with your feet when squatting!” And while they’re still bros and probably mistake on most of the advice they give.. in this case they’re right. Do they know why? I don’t know, but you surely will after this post.
-
So.. why should your feet point the same direction of your knees? -
Well, our knees are “locked” and can only move in one direction: they bend forward. -
They can’t bend sideways because our ligaments prevent us from doing so. And they can’t bend backwards either. -
This means that, if we try to rotate our feet (either outwards or inwards) and squat down, we will implement a torquing force on our knees, as opposed to what would happen when keeping the feet aligned with them. -
💡Think about when you wring out a towel. -
Now, once you have the image, think about this happening under load, or under very heavy loads.. and you can come up with the reason why you’re knees can fuck up. 🤷🏻‍♂️
-
Before starting your reps, make sure you check all the boxes. Your feet have to bend on the same axis of your femur. Same line.
-
Sure, you don’t break your knees at the first try or even 2nd or 3rd try, but over time, applying a heavy & torquing force on something that isn’t meant to torque (your knees) will cause you troubles no matter what. Stay safe y’all! #bettersafethansorry 
_ Credit post and bio : @pheasyque 📝📷↩️ 👉👉👉_follow me for daily posts : @_fiit_boyy👈👈👈
#buildmuscle  #musclebuilding  #bodybuilding  #fit  #fitbody  #fitnessbody  #powerlifting  #strengthtraining  #workoutlife  #workoutflow  #workoutday  #musclegrowth  #gains 💪 #gaintrain  #musclehustle  #gymswag  #gymmemes  #fitnesslove  #fitnessmodels  #iifym  #flexibledieting  #armworkout  #armday  #armdayeveryday  #deadlifts  #deadliftday  #deadliftparty  #squatspo  #squatbooty 
Uff Black friday almost done !!! Me vs Shopping  1:0 💪🏼💪🏼💪🏼 Good job 😅  and you ? Shopping time or no ? #goodevening #weekend #blackfriday #friday #czarnypiatek #adventure #activelifestyle #passion #motivation #pasja #motywacja  #body #fitness  #tbt #fitbody #coach #trainer #fitnessbody #traveladdict #polishpower #girlpower  #polishpower  #legs #polishgirl  #enjoythemoment #lepszaja #portugal #porto
Вот и подошла к концу ЧП 🖤🖤🖤💲💲💲🐱 всем приятного relaxation🍸 #moscowcity #afpgirls2017 #afpgirls #modelgirl #model #beauty #fitnessbody #sport #sportgirl #instagood #фигура #попакакорех