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Quick peek into the 4th round of the 1st half of my workout this morning! 💪🏼(will post the rest later) Training at the moment for pleasure (of course!) and to start shedding a few "winter layers" 🙊 Keeping my heart rate up and working my whole body was my main objective - can't wait for the 5 week Challenge to commence!!!! Who's doing it with me?! 👊🏼💥 #fitnesschallenge #fitfam #trainingvideo #letsdothis #supportsystem #motivation #hiit #strong
Quick peek into the 4th round of the 1st half of my workout this morning! 💪🏼(will post the rest later) Training at the moment for pleasure (of course!) and to start shedding a few "winter layers" 🙊 Keeping my heart rate up and working my whole body was my main objective - can't wait for the 5 week Challenge to commence!!!! Who's doing it with me?! 👊🏼💥 #fitnesschallenge  #fitfam  #trainingvideo  #letsdothis  #supportsystem  #motivation  #hiit  #strong 
Youtube Dboi_Classics @dan_lee7 I'm start up a fitness challenge with my not a little series on it still working on the details on it but it should be fun one #fitnessmotivation #fitness #fitnesschallenge
Fear is a big lie, it can’t hurt me. Mind over matter over fake shit. • I got called out for telling someone I was “fine” today when I’m not. She told me Fine means “fucked up, insecure, neurotic, and emotional.” I love my people but my fuel even more because I just have the drive to keep moving foreword and not looking back. #workout #workoutsesh #workoutdone #workouttime #workoutmotivation #workoutgrind #workoutgoal #workoutdaily #workoutplan #workoutchallenge #workoutselfie #nolimits #nopainnogain #fitness #fitnessgoal #fitnessselfie #fitnessmotivation #fitnessjourney #fitnesschallenge #fitnessselfie #gymtime #gym #selfie #shoulders
Fear is a big lie, it can’t hurt me. Mind over matter over fake shit. • I got called out for telling someone I was “fine” today when I’m not. She told me Fine means “fucked up, insecure, neurotic, and emotional.” I love my people but my fuel even more because I just have the drive to keep moving foreword and not looking back. #workout  #workoutsesh  #workoutdone  #workouttime  #workoutmotivation  #workoutgrind  #workoutgoal  #workoutdaily  #workoutplan  #workoutchallenge  #workoutselfie  #nolimits  #nopainnogain  #fitness  #fitnessgoal  #fitnessselfie  #fitnessmotivation  #fitnessjourney  #fitnesschallenge  #fitnessselfie  #gymtime  #gym  #selfie  #shoulders 
Back in Dubai just in time for the @dubaifitnesschallenge that starts tomorrow! Excited to be running a bootcamp for the Emaar team to make sure we kick off this challenge with a bang! 💥💪 #dubaifitnesschallenge #burjkhalifa #fitnesschallenge #challengeaccepted #dubai30x30 #faz3 #bootcamp #fitness #yoga #desert #stretch #theburjclub #dubai #fitnessindxb #dxb #fit
Run Club is on tonight meeting 6.30pm at The Ivy Leaf carpark. 
Arron will be leading the run tonight and will only be taking the 1 mile route as I am not able to make it this evening. 
Please make sure you’re dressed warm enough in case it’s windy, have a bottle of water with you for hydration, and wear brightly coloured/fluorescent clothing to be seen in the dark by other road users. 
I’ll be back next week so have a great run  x 
#runningclub #whittlesey #ivyleafclub #bodychallenge #fitnesschallenge #fitnessmotivation #fitnessjourney #runningman #runninggirl #running #healthyactivelifestyle #beseeninthedark
Run Club is on tonight meeting 6.30pm at The Ivy Leaf carpark. Arron will be leading the run tonight and will only be taking the 1 mile route as I am not able to make it this evening. Please make sure you’re dressed warm enough in case it’s windy, have a bottle of water with you for hydration, and wear brightly coloured/fluorescent clothing to be seen in the dark by other road users. I’ll be back next week so have a great run x #runningclub  #whittlesey  #ivyleafclub  #bodychallenge  #fitnesschallenge  #fitnessmotivation  #fitnessjourney  #runningman  #runninggirl  #running  #healthyactivelifestyle  #beseeninthedark 
A nice little balance and coordination challenge today! 🏋🏻🤹🏻‍♂️ inspired by @cirfit_lifestyle 🙌🏼 love my Juggling style shirt from @cirfit_apparel 🎪 #cirfit #cirfit_lifestyle #cirfitapparel #cirfitteam #circus and #Fitness #acrobat #acroyoga #balance #challenge #ball #fitball #fitnesschallenge #fitrated #idoportal #juggle #ija #jugglinglife #juggler #jugglersofinstagram #movement #instagood #instadaily #bestofthegram #training
A nice little balance and coordination challenge today! 🏋🏻🤹🏻‍♂️ inspired by @cirfit_lifestyle 🙌🏼 love my Juggling style shirt from @cirfit_apparel 🎪 #cirfit  #cirfit_lifestyle  #cirfitapparel  #cirfitteam  #circus  and #Fitness  #acrobat  #acroyoga  #balance  #challenge  #ball  #fitball  #fitnesschallenge  #fitrated  #idoportal  #juggle  #ija  #jugglinglife  #juggler  #jugglersofinstagram  #movement  #instagood  #instadaily  #bestofthegram  #training 
YES! WE ACCEPT THE CHALLENGE 💪🏼😎 We are taking the Dubai Fitness Challenge for 30 days to help Dubai become the most active city in the world- and help ourselves stay healthy and fit 😉
For 30 days (starting tomorrow!) we are going to commit to 30 mins of exercise every day and will share our journey with you! Who’s ready to join?!💃
Follow us to see how we can be creatively active ⛸🥊⛷🏂🏋🏻‍♀️⛹🏽🏄🏾‍♀️🏊🏻‍♀️🚣🏿🚵🏾🤽🏾‍♀️🏌🏿🤺🤸🏼‍♂️🏒🏏🏸🏒🏹⛷
#dubai30x30 @dubaifitnesschallenge 
#fitnessmotivation #fitnesschallenge #physicaltraining #healthylifestyle #stayactive #sports #teamspirit #teamwork #workoutmotivation #officegoals #worklifebalance #motivation #creativity #dubai #mydubai #sabaconsultants #dubaidesigndistrict 
#رياضة #نشاط #صحة #دبي #اماراتي #حياة_افضل #حياة_صحية
YES! WE ACCEPT THE CHALLENGE 💪🏼😎 We are taking the Dubai Fitness Challenge for 30 days to help Dubai become the most active city in the world- and help ourselves stay healthy and fit 😉 For 30 days (starting tomorrow!) we are going to commit to 30 mins of exercise every day and will share our journey with you! Who’s ready to join?!💃 Follow us to see how we can be creatively active ⛸🥊⛷🏂🏋🏻‍♀️⛹🏽🏄🏾‍♀️🏊🏻‍♀️🚣🏿🚵🏾🤽🏾‍♀️🏌🏿🤺🤸🏼‍♂️🏒🏏🏸🏒🏹⛷ #dubai30x30  @dubaifitnesschallenge #fitnessmotivation  #fitnesschallenge  #physicaltraining  #healthylifestyle  #stayactive  #sports  #teamspirit  #teamwork  #workoutmotivation  #officegoals  #worklifebalance  #motivation  #creativity  #dubai  #mydubai  #sabaconsultants  #dubaidesigndistrict  #رياضة  #نشاط  #صحة  #دبي  #اماراتي  #حياة_افضل  #حياة_صحية 
Day 10 of 21 #tiu21 #fitnesschallenge @toneitup Did the 5DM, toning, and stretching 💕💕💕💫💫💫⭐️ @tiu.no.excuses @cocofit.tiu #toneitup #tiuteam #tiucheckin #tiucommunity #tiu21 #happy #friends #kittycat #wednesday #wcw #heart #fit #fitspo #fitness #fitnessmotivation #fitlife #beats #postrun #nightworkout #savage #october #2017 #babyface #running #runner
Thank you to everyone who has ordered @myactiveimaginationbook!
I know being a #1 New Release in an Amazon category is not at all like being a #1 overall best seller or anything but to me it's more than I had ever hoped or dreamed for. Ever. 
I can't even put into words how I feel when ladies from all sorts of countries send me pictures of their children laughing and giggling while reading my story.  It's the best feeling ever to think that I might help in some small way to get them interested in fitness.  My heart is full ❤️ #thankful  #dreamthenact #myactiveimaginationbook #MyActiveImagination
Thank you to everyone who has ordered @myactiveimaginationbook! I know being a #1  New Release in an Amazon category is not at all like being a #1  overall best seller or anything but to me it's more than I had ever hoped or dreamed for. Ever. I can't even put into words how I feel when ladies from all sorts of countries send me pictures of their children laughing and giggling while reading my story. It's the best feeling ever to think that I might help in some small way to get them interested in fitness. My heart is full ❤️ #thankful  #dreamthenact  #myactiveimaginationbook  #MyActiveImagination 
🔞🎉🎉
@mr.carpinox
🔞🎉🎉 @mr.carpinox
Have a clear vision for your future✨
Have a clear vision for your future✨
Put in the work and you will see results!!!!!! IShe looks incredible!!!💖😙💪 Are you ready to get started? 🤔
Stop waiting for the perfect time! News flash!!!!! There will never be a perfect time!!!!💯💯 Message me to start!!! It's never to late! YOU MATTER!!!!
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#powerfulwomen
#transformation #fit #fitness #motivated !#motivation #workout #work #getfit #health #healthy #idoherbalife #herbalife #herbalifestyle #happy #goals #fitfam #workathome #stayathomemom #workfromhome #entrepreneur #entrepreneurship #gymrat #gymmotivation #gym #fitnesschallenge
Put in the work and you will see results!!!!!! IShe looks incredible!!!💖😙💪 Are you ready to get started? 🤔 Stop waiting for the perfect time! News flash!!!!! There will never be a perfect time!!!!💯💯 Message me to start!!! It's never to late! YOU MATTER!!!! : : #powerfulwomen  #transformation  #fit  #fitness  #motivated  !#motivation  #workout  #work  #getfit  #health  #healthy  #idoherbalife  #herbalife  #herbalifestyle  #happy  #goals  #fitfam  #workathome  #stayathomemom  #workfromhome  #entrepreneur  #entrepreneurship  #gymrat  #gymmotivation  #gym  #fitnesschallenge 
Festive morning 🎊🎁🎉 #thesquad #team1 #fitnesschallenge  #aesthetic #teamwork
I did it! Day 15 #octobercombochallenge hosted by @dredee1983 Pike to Jade. Clearly I have some flexibility issues to work out with myself, but as far as I’m concerned, that was a jade. Liz in the background reminding me to squeeze 😂
I did it! Day 15 #octobercombochallenge  hosted by @dredee1983 Pike to Jade. Clearly I have some flexibility issues to work out with myself, but as far as I’m concerned, that was a jade. Liz in the background reminding me to squeeze 😂
#WeddingPrepChallege 
DAYS 1-9 of #30x5kIn30Days ➡ 45 km ⬅
While I'm writing this I should be in the gym running my 10th 5 k with @millionbabya but I'm still in bed with a sore throat and just can't get up. I guess I have to find another time in the day to do it. 
#NoExcuses #DiciplineOverRegretsAndExcuses #mindoverbody #determination #hardWORKandDEDICATION #WeddingfitnessChallenge  #wedding2017 #workoutmotivation #workoutbuddy #workoutpartner #runninggirl #fitnesschallenge #fitnessjourney #fitmums
#WeddingPrepChallege  DAYS 1-9 of #30x5kIn30Days  ➡ 45 km ⬅ While I'm writing this I should be in the gym running my 10th 5 k with @millionbabya but I'm still in bed with a sore throat and just can't get up. I guess I have to find another time in the day to do it. #NoExcuses  #DiciplineOverRegretsAndExcuses  #mindoverbody  #determination  #hardWORKandDEDICATION  #WeddingfitnessChallenge  #wedding2017  #workoutmotivation  #workoutbuddy  #workoutpartner  #runninggirl  #fitnesschallenge  #fitnessjourney  #fitmums 
Günaydınnnnnn🤗 güne sporla başlamak gibisi yok😉 bütün günü daha enerji dolu ve dinç geçireceğine emin olabilirsin💪🏻 fırsatın varsa sabahları üşenme ve erken kalkıp kendin için birşeyler yap🤔 💁🏻🙏🏻 #goodmorning  #motivation  #fitness #fit #pilates #reformer #healty #sport  #best #gym #training #abs #squat #strong #fitnessforever #fitnesschallenge #pilateslove #bahçeşehir #personaltrainer #pilatesinstructor  #muscle  #eatclean #exercise #instagood #instamood #fitinstagram
Günaydınnnnnn🤗 güne sporla başlamak gibisi yok😉 bütün günü daha enerji dolu ve dinç geçireceğine emin olabilirsin💪🏻 fırsatın varsa sabahları üşenme ve erken kalkıp kendin için birşeyler yap🤔 💁🏻🙏🏻 #goodmorning  #motivation  #fitness  #fit  #pilates  #reformer  #healty  #sport  #best  #gym  #training  #abs  #squat  #strong  #fitnessforever  #fitnesschallenge  #pilateslove  #bahçeşehir  #personaltrainer  #pilatesinstructor  #muscle  #eatclean  #exercise  #instagood  #instamood  #fitinstagram 
follow 👉@gym_killers for daily pics
Every single day the best photos
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitgirls4life #fit4life #physiquewarehouse #cardiojunkie #healthycooking #fitnesslifestyle #cardiovascular #gymaesthetics #healthyrecipe #musclenation #cardiotime #physiquefactory #fitnesschallenge #fitgirlsnl #musclesaresexy #fitfamily #fitgirls_inspire #musclebear #physiquegirl #musclemodel #fitnessfreak #physiquebodyware #gymaddict #fitted #fitnessjourney #fitmom #fitgirls #fitfood
follow 👉@gym_killers for daily pics Every single day the best photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitgirls4life  #fit4life  #physiquewarehouse  #cardiojunkie  #healthycooking  #fitnesslifestyle  #cardiovascular  #gymaesthetics  #healthyrecipe  #musclenation  #cardiotime  #physiquefactory  #fitnesschallenge  #fitgirlsnl  #musclesaresexy  #fitfamily  #fitgirls_inspire  #musclebear  #physiquegirl  #musclemodel  #fitnessfreak  #physiquebodyware  #gymaddict  #fitted  #fitnessjourney  #fitmom  #fitgirls  #fitfood 
Wishing everyone a sweet and beautiful lovely day with❤ 💋 ANGELINA 💋❤
@angel_ina_94  @angel_ina_94 💥💥💥💥💥💥💥💥💥💥💥
💥  FITNESS LOVER 💥  BEAUTY / MAKEUP /FASHION
💥  PHOTOGRAPHY 📸📸
💥  ART 💥 ✈🛩🛫🛬✈TRAVELLING

#fitness #fit #fitnessmotivation #fitfam #fitfriends #fitin5 #fitish #fitinspo #fitinspiration #bodybuilding #workout #workoutmotivation #fitnesslove #fitnesslover #fitnesschallenge #lifestyle #beauty #makeup #fashion #photography #art #travel #fitnessjourney
Wishing everyone a sweet and beautiful lovely day with❤ 💋 ANGELINA 💋❤ @angel_ina_94 @angel_ina_94 💥💥💥💥💥💥💥💥💥💥💥 💥 FITNESS LOVER 💥 BEAUTY / MAKEUP /FASHION 💥 PHOTOGRAPHY 📸📸 💥 ART 💥 ✈🛩🛫🛬✈TRAVELLING #fitness  #fit  #fitnessmotivation  #fitfam  #fitfriends  #fitin5  #fitish  #fitinspo  #fitinspiration  #bodybuilding  #workout  #workoutmotivation  #fitnesslove  #fitnesslover  #fitnesschallenge  #lifestyle  #beauty  #makeup  #fashion  #photography  #art  #travel  #fitnessjourney 
#essentiallyempoweredliving fitness challenge.
💪🏻Focus-Muscle Endurance
💪🏻Exercise-Multiplanar Lunge 🔸Keep torso tall and abs engaged through the movement. 🔸Stay on the same leg for 1 minute then switch to other side.

I love encouraging and empowering others to get up and get moving. Need help getting going or sticking to a fitness plan? Contact me at Leonardinic@gmail.com and let’s talk.
#fitnesschallenge#getmoving#personaltrainer#lunges#empower#encourage#educate#healthandwellness#muscleendurance#doterrapowered#mywhy
#essentiallyempoweredliving  fitness challenge. 💪🏻Focus-Muscle Endurance 💪🏻Exercise-Multiplanar Lunge 🔸Keep torso tall and abs engaged through the movement. 🔸Stay on the same leg for 1 minute then switch to other side. I love encouraging and empowering others to get up and get moving. Need help getting going or sticking to a fitness plan? Contact me at Leonardinic@gmail.com and let’s talk. #fitnesschallenge #getmoving #personaltrainer #lunges #empower #encourage #educate #healthandwellness #muscleendurance #doterrapowered #mywhy 
training tonight was 🔥🔥🔥 our team is determined to learn more and continues to focus on growing mentally!👩‍💻 we help and support each other and all was each other to succeed!!🤗🤗
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#powerfulwomen
#transformation #fit #fitness #motivated !#motivation #workout #work #getfit #health #healthy #idoherbalife #herbalife #herbalifestyle #happy #goals #fitfam #workathome #stayathomemom #workfromhome #entrepreneur #entrepreneurship #gymrat #gymmotivation #gym #fitnesschallenge
training tonight was 🔥🔥🔥 our team is determined to learn more and continues to focus on growing mentally!👩‍💻 we help and support each other and all was each other to succeed!!🤗🤗 : : #powerfulwomen  #transformation  #fit  #fitness  #motivated  !#motivation  #workout  #work  #getfit  #health  #healthy  #idoherbalife  #herbalife  #herbalifestyle  #happy  #goals  #fitfam  #workathome  #stayathomemom  #workfromhome  #entrepreneur  #entrepreneurship  #gymrat  #gymmotivation  #gym  #fitnesschallenge 
Day 26 - 300 jumping jacks, 225 squats, 18 push ups, 120 crunches, 4 minute 20 second wallsit - ✔
4 more days @mellyrose29 and @nems.ly!!!! #fitnesschallenge #30daytoned #365dayproject #Challenge #girlscompletingchallenges
How is your workout working for you? Put it to the test and join us for a challenge beginning 10/27 through 1/27/18! Yes, through the #holidayseason Come get your initial Bod Pod the week of October 23-28 and retest January 27! Schedule your assessment online at provisionnutrition.net #fitnesschallenge #avoidholidayweightgain #challengeyourself #provisionnutrition #bodpodrichland
"Believe in yourself when others do not. Discipline yourself because others cannot. Push yourself since others will not." ☀️JUST TAKING A DIP during my afternoon #workout, by the Hudson, on this beautiful #ny #workoutwednesday with some Bridge Dips! 👍This was a fun #fitnesschallenge today and WOW this upper body burner really makes me feel my triceps! 😳Go ahead and find a wall, and try this simple but effective exercise tonight to strengthen arms/ chest/ back/ core/ quads, boost energy, and challenge balance. 💪Here's to that, and pushing yourself to your #goals today and everyday. 😘#goodnight #pushyourself #believeinyourself #smile #fitmom #fit #workhard #training #fitness #exercise #yogagirl #yogapants #positivity #positivevibes #fitness #fitgirl #fitnessgirl #fitnesslife #fitlifestyle #fitspo #fit #fitnessmotivation #fitnesslifestyle #dreambig #instafitness #sweatgivesparkle #sweatforsmiles
"Believe in yourself when others do not. Discipline yourself because others cannot. Push yourself since others will not." ☀️JUST TAKING A DIP during my afternoon #workout , by the Hudson, on this beautiful #ny  #workoutwednesday  with some Bridge Dips! 👍This was a fun #fitnesschallenge  today and WOW this upper body burner really makes me feel my triceps! 😳Go ahead and find a wall, and try this simple but effective exercise tonight to strengthen arms/ chest/ back/ core/ quads, boost energy, and challenge balance. 💪Here's to that, and pushing yourself to your #goals  today and everyday. 😘#goodnight  #pushyourself  #believeinyourself  #smile  #fitmom  #fit  #workhard  #training  #fitness  #exercise  #yogagirl  #yogapants  #positivity  #positivevibes  #fitness  #fitgirl  #fitnessgirl  #fitnesslife  #fitlifestyle  #fitspo  #fit  #fitnessmotivation  #fitnesslifestyle  #dreambig  #instafitness  #sweatgivesparkle  #sweatforsmiles 
Una buena práctica de #trx con el nuevo Coach de @beatnessmx #bosques @jofesalas y mi buen Amigo @javimgallardo 💪🏼😎🙌🏼 _____________________________
#polanco #CDMX #workout #workoutmotivation #workouttime #workoutdone #triceps #gym #fit #functionalfitness #functionaltraining #fitness #fitnesslife #fitnesschallenge #training #trainingday #detox #challenge #fitnessgoals #nopainnogain #muscles #biceps #noexcuses #fitlife #fitnessmotivation #legs #abs #lateworkout
Una buena práctica de #trx  con el nuevo Coach de @beatnessmx #bosques  @jofesalas y mi buen Amigo @javimgallardo 💪🏼😎🙌🏼 _____________________________ #polanco  #CDMX  #workout  #workoutmotivation  #workouttime  #workoutdone  #triceps  #gym  #fit  #functionalfitness  #functionaltraining  #fitness  #fitnesslife  #fitnesschallenge  #training  #trainingday  #detox  #challenge  #fitnessgoals  #nopainnogain  #muscles  #biceps  #noexcuses  #fitlife  #fitnessmotivation  #legs  #abs  #lateworkout 
#gym #fitnesschallenge #fitness #fit #motivated #motivation #power #training #energy #personalchallenge #mimotivación #nevergiveup #alwaysgym #💪 #goals #❤ #nopainnogain #my #own #challenge

Foto del fin de semana con gente linda 😉 @solangemoyanavea se tiene que repetir

Rutina de hoy
Elevacion de brazo completa
10 lb x 20 rep x 5 series + pausa activa de balanceo de cadera 15 rep x pierna
Cruce de pie con polea
20lb x 15 rep x 5 series x brazo + pausa activa elevacion de brazo con 2,5 lb x brazo
Extencion de triceps en polea alta
20 lbs x 15 rep x 3 series
Elevación de piernas suspendido en barra fija
8 rep x 5 series
Flexion de rodilla en barra fija
8 rep x 5 series

La foto no cuadra con los ejercicios pero hoy no estaba para foto 😑😑
#gym  #fitnesschallenge  #fitness  #fit  #motivated  #motivation  #power  #training  #energy  #personalchallenge  #mimotivación  #nevergiveup  #alwaysgym  #💪 #goals  #❤ #nopainnogain  #my  #own  #challenge  Foto del fin de semana con gente linda 😉 @solangemoyanavea se tiene que repetir Rutina de hoy Elevacion de brazo completa 10 lb x 20 rep x 5 series + pausa activa de balanceo de cadera 15 rep x pierna Cruce de pie con polea 20lb x 15 rep x 5 series x brazo + pausa activa elevacion de brazo con 2,5 lb x brazo Extencion de triceps en polea alta 20 lbs x 15 rep x 3 series Elevación de piernas suspendido en barra fija 8 rep x 5 series Flexion de rodilla en barra fija 8 rep x 5 series La foto no cuadra con los ejercicios pero hoy no estaba para foto 😑😑
I would eat you @jkfoster82 😀
I would eat you @jkfoster82 😀
🌟Listen up friends:🌟 I started Christmas shopping today so I was out most of the morning with Ty.  When I got home I started working and I had a few messages from ladies asking about what I do as a Coach because they need to make extra for holiday gifts for their kids. 
Those messages took me back to when I went through difficulties to get my kids a little something.  It's literally the hardest thing as a parent when you want to give and can't.  And I know we give so much more than gifts, but you guys know what I mean.

Those conversations had me thinking.  I need to run a group to share what it is that I actually do so anyone who's thinking of getting an extra job during this time of year or needing to make extra income can come learn and SEE if this opportunity I found to work from home is something that they'd want to do too.

You don't have to get another job that is going to take you away from your family. 
You don't have to spend hours away.

You can build a business right at home and I'm looking for those that want to change their lives and build a business helping others, because that's what we do as Coaches. 
One thing I learned is you can be broke, but you don't have to STAY broke! 
If you're interested in this opportunity and wanna come be a fly on the wall and learn, message me or comment below and I'll add you to this free online group. 😘  Tag anyone you know that may also be interested. 
#womenempoweringwomen #togetherwearebetter
🌟Listen up friends:🌟 I started Christmas shopping today so I was out most of the morning with Ty. When I got home I started working and I had a few messages from ladies asking about what I do as a Coach because they need to make extra for holiday gifts for their kids. Those messages took me back to when I went through difficulties to get my kids a little something. It's literally the hardest thing as a parent when you want to give and can't. And I know we give so much more than gifts, but you guys know what I mean. Those conversations had me thinking. I need to run a group to share what it is that I actually do so anyone who's thinking of getting an extra job during this time of year or needing to make extra income can come learn and SEE if this opportunity I found to work from home is something that they'd want to do too. You don't have to get another job that is going to take you away from your family. You don't have to spend hours away. You can build a business right at home and I'm looking for those that want to change their lives and build a business helping others, because that's what we do as Coaches. One thing I learned is you can be broke, but you don't have to STAY broke! If you're interested in this opportunity and wanna come be a fly on the wall and learn, message me or comment below and I'll add you to this free online group. 😘 Tag anyone you know that may also be interested. #womenempoweringwomen  #togetherwearebetter 
1>0 it all that matters is that you start. —�—�—�—�—�—�—�—�—
Online Fall Fitness Challenge is LIVE. 
Info is in my bio 🔥
Get started now! Link in bio 👊🏾💥
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#TheDailyReese #LETSGO #nikreesefitness #fitness #fitnessmotivation #fitnessaddict #personaltrainer #NRFChallenge #fitfam #abs #fitspo #getfit #healthy #fitness #blogger #igfitfam #cardio #active #onlinefitness #fit #onlinepersonaltrainer #goals #fitnessgoals #instafit #workout #blog #fitfam #health #fitnesschallenge #squats
1>0 it all that matters is that you start. —�—�—�—�—�—�—�—�— Online Fall Fitness Challenge is LIVE. Info is in my bio 🔥 Get started now! Link in bio 👊🏾💥 : : : : #TheDailyReese  #LETSGO  #nikreesefitness  #fitness  #fitnessmotivation  #fitnessaddict  #personaltrainer  #NRFChallenge  #fitfam  #abs  #fitspo  #getfit  #healthy  #fitness  #blogger  #igfitfam  #cardio  #active  #onlinefitness  #fit  #onlinepersonaltrainer  #goals  #fitnessgoals  #instafit  #workout  #blog  #fitfam  #health  #fitnesschallenge  #squats 
Do not waste your time thinking about people who lie to you. Let karma do all the work. 🖤🖤🖤🖤🖤
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#love #loveyou #blessed #quote #inspiration #meditation #gym💪 #soul #yoga #yogi #soulofspeaking #yogalover #yogalove #yogastyle #yogainspiration #bodyfit #fitness #bodyfitness #fitnesschallenge #fitnesslover #fitnesslife #fitnessinspiration #reminder #selfreminder #mindfulness #yourself #you #click #quoteinspiration #happiness
Do not waste your time thinking about people who lie to you. Let karma do all the work. 🖤🖤🖤🖤🖤 . . #love  #loveyou  #blessed  #quote  #inspiration  #meditation  #gym 💪 #soul  #yoga  #yogi  #soulofspeaking  #yogalover  #yogalove  #yogastyle  #yogainspiration  #bodyfit  #fitness  #bodyfitness  #fitnesschallenge  #fitnesslover  #fitnesslife  #fitnessinspiration  #reminder  #selfreminder  #mindfulness  #yourself  #you  #click  #quoteinspiration  #happiness 
Whether you have a Boo or your bestie is your Boo, now's your chance to bring them to the #Barre!! All weekend long we're giving you a chance to #sweat and shake with your partners in crime for FREE. You can catch a traditional #Barrecode class any day, Brawl #kickboxing on Sat or TBC #bootcamp on Sun. Oh and don't forget #Thriller Barre-dio Sat morning!!! 👯
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Sign yourself up for class on MindBody then email us to reserve your Boo's spot. #booatthebarre
Whether you have a Boo or your bestie is your Boo, now's your chance to bring them to the #Barre !! All weekend long we're giving you a chance to #sweat  and shake with your partners in crime for FREE. You can catch a traditional #Barrecode  class any day, Brawl #kickboxing  on Sat or TBC #bootcamp  on Sun. Oh and don't forget #Thriller  Barre-dio Sat morning!!! 👯 ___ Sign yourself up for class on MindBody then email us to reserve your Boo's spot. #booatthebarre 
📢📢🥗🥑🥔🍠🥓🍖🌶🍑🌽🥕📢📢
LIMITED SPOTS AVAILABLE!
Raise your hand if you need help Meal Planning to get the results you want ✋🏼☝🏾👋🏼🤚🏿🙌🏽 Presented by Katie Rayl. Break through with a personalized nutrition and meal planning workshop tailored specifically to you! Walk away with meal plans that fit your own needs and tastes. All attendees will leave with FitMania’s official Recipe Book and a
better understanding of how food and diet affect them individually. 
Limited to 12 attendees 🗓🗓🗓Saturday OCT 21 @ FitMania Orchard🗓🗓🗓
#challenge #fitnesschallenge #discoverthefitlife #HowToTransform #TrainAndTransform #TrainHard #Training #gym #gymlife #StrongIsTheNewSkinny #Transform #Transformation #BodyTransformation #BeforeAndAfter #TransformationTuesday #WeightlossTransformation #FatLoss #HealthAndFitness #Healthy #Exercise #Progress #WeightLossMotivation #FitnessMotivation #WorkoutMotivation
📢📢🥗🥑🥔🍠🥓🍖🌶🍑🌽🥕📢📢 LIMITED SPOTS AVAILABLE! Raise your hand if you need help Meal Planning to get the results you want ✋🏼☝🏾👋🏼🤚🏿🙌🏽 Presented by Katie Rayl. Break through with a personalized nutrition and meal planning workshop tailored specifically to you! Walk away with meal plans that fit your own needs and tastes. All attendees will leave with FitMania’s official Recipe Book and a
better understanding of how food and diet affect them individually. Limited to 12 attendees 🗓🗓🗓Saturday OCT 21 @ FitMania Orchard🗓🗓🗓 #challenge  #fitnesschallenge  #discoverthefitlife  #HowToTransform  #TrainAndTransform  #TrainHard  #Training  #gym  #gymlife  #StrongIsTheNewSkinny  #Transform  #Transformation  #BodyTransformation  #BeforeAndAfter  #TransformationTuesday  #WeightlossTransformation  #FatLoss  #HealthAndFitness  #Healthy  #Exercise  #Progress  #WeightLossMotivation  #FitnessMotivation  #WorkoutMotivation 
First time for everything, hot yoga can be checked off the list! ✔ I really enjoyed it, of course you were sweating like a sinner in church, but it made you feel really refreshed and relaxed. I don't think this will be the last time 🙏 #namaste #hotyoga #yoga #tryit
First time for everything, hot yoga can be checked off the list! ✔ I really enjoyed it, of course you were sweating like a sinner in church, but it made you feel really refreshed and relaxed. I don't think this will be the last time 🙏 #namaste  #hotyoga  #yoga  #tryit 
Jangan iri melihatnya bahagia, kerana kita tidak pernah tahu ujian dan kesukaran yang telah Allah letakkan dibahunya untuk mendapatkan kejayaan itu 😔
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Mensyukuri apa yang Allah telah berikan kepada kita adalah ubat untuk tidak mencemburui pada rezeki orang lain 🤗
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Done 3.23km for today's fitness challenge. Keep it up girl! 😘
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#motivasi #katakatamotivasi #syukuralhamdulillah #stayfit #stayfitchallenge #fitness #fitnesschallenge #IbuBeranakTiga #supermom #supermak #superwoman #akubahagiadengankehidupanku #pleasestayawayfromme #dontbesojealous
Jangan iri melihatnya bahagia, kerana kita tidak pernah tahu ujian dan kesukaran yang telah Allah letakkan dibahunya untuk mendapatkan kejayaan itu 😔 . Mensyukuri apa yang Allah telah berikan kepada kita adalah ubat untuk tidak mencemburui pada rezeki orang lain 🤗 . Done 3.23km for today's fitness challenge. Keep it up girl! 😘 . #motivasi  #katakatamotivasi  #syukuralhamdulillah  #stayfit  #stayfitchallenge  #fitness  #fitnesschallenge  #IbuBeranakTiga  #supermom  #supermak  #superwoman  #akubahagiadengankehidupanku  #pleasestayawayfromme  #dontbesojealous 
Time to restart my life...🖕
Time to restart my life...🖕
Vegetales 🥒 con pollito 🐥 .
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Tome la 1/2 de mi #ensaladadelabarra de @crepesywaffles y le puse 200gr de pechuga desmechada (no puedo dormir si no como mi #porcion de #proteinaanimal 😜) .
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#healthyfood #healthylifestyle #healthydinner #fourthweek #fitnessmotivation #fitnesschallenge #retofitness #alimentacionconciente #alimentaciónsaludable #crepesandwaffles
Working on my fitness. Sike, I don't work out! I sleep all day! -  @originalfunko
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Funko Fall Photo-A-Day Challenge October 18
Day 6 : Working on my fitness -
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#funkophotoaday #workingonmyfitness #fitnesschallenge #funko #funkopop #funkopopvinyl #popvinyl #popfigures #originalfunko #funkofunatic #funkoaddict #disney #nightmarebeforechristmas #flocked #blackcat #smurfs #azrael #tabbycat #sleepingcat
She is delightfully chaotic; a beautiful mess. Loving her is a splendid adventure. Braap braaap, splish splash, skurt skurt.  Live it up. 
#cliffjumping #girlswhoride #mtblife #2wheels #adventure #overcome #fearless #injury #bruises #fitnesschallenge #blonde #activelifestyle #strong #athletic #wild #live #stunt #sorrynotsorry #getoutside #stretch #reflect #cali #idomyownstunts
We've got some real dedication this month during our Fit & Fierce Fall Challenge!  Our client, Gina, spent her lunch break taking class! 🌟
How many classes have YOU taken so far this month? .
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#barmethoddrp #barmethoddrphillips #barmethod #fitandfierce #fall #fitness #fitnesschallenge #barre #barrebabe #orlando #drphillips #lunchtimeworkout
Pinkerton looks as tired as I am going to be after tonight. @tytin_fitness_llc  #fitnesschallenge #workout #healtylife #lookgoodnaked #liftweights #guitarmuscles #soreashell #puglife
#Day6 of my #fitnesschallenge. My vision for my body is to cleanse it of the things that is not suppose to enter it. 1 Corinthians 6:19 says, "Do you not know that your bodies are temples of the Holy Spirit, who is in you,  whom you have received from God? You are not your own." My body is my temple. I am responsible for myself and what I allow to enter into such a sacred place.  After this last #miscarriage, my total focud has been on an inner healing and cleansing, so the outside can glow.  Everyone has their own opinions and outlooks on life, but I feel that everything happens for a reason. As I start to understand myself more, I have realized that God works in seasons. For whatever reason, I feel that my season is right around the corner. God is moving and I have to get right for this new season in my life.  I am not where I want to be yet, but it will come...sooner then I know. All I need is #faith as tiny as a  mustard seed. #foodforthought #wisdom #blessings
#happiness #growth #fitness #strength #jesusgang #searchforhim #inspire #feminist #temple #yourtemple #spiritualgrowth #homeworkout #passion #selflove #selfie #health #lifestyle #wisdom #explore #instaphoto #blackgirlsmagic
#Day6  of my #fitnesschallenge . My vision for my body is to cleanse it of the things that is not suppose to enter it. 1 Corinthians 6:19 says, "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." My body is my temple. I am responsible for myself and what I allow to enter into such a sacred place. After this last #miscarriage , my total focud has been on an inner healing and cleansing, so the outside can glow. Everyone has their own opinions and outlooks on life, but I feel that everything happens for a reason. As I start to understand myself more, I have realized that God works in seasons. For whatever reason, I feel that my season is right around the corner. God is moving and I have to get right for this new season in my life. I am not where I want to be yet, but it will come...sooner then I know. All I need is #faith  as tiny as a mustard seed. #foodforthought  #wisdom  #blessings  #happiness  #growth  #fitness  #strength  #jesusgang  #searchforhim  #inspire  #feminist  #temple  #yourtemple  #spiritualgrowth  #homeworkout  #passion  #selflove  #selfie  #health  #lifestyle  #wisdom  #explore  #instaphoto  #blackgirlsmagic 
Flyin' Hawaiian in action tonight!
Flyin' Hawaiian in action tonight!
💖🌵Snapme: danieltaylorxx 💄
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💖🌵Snapme: danieltaylorxx 💄 💘------------🐤 👸----------------👸
#pPTchallenge - The 8 Week portaPT Fitness Challenge is coming to an end and today I crossed the Finish Line with Test Day! Truly amazing what u can achieve in 8 Weeks putting all the pieces of the puzzle together. So sad its actually over 🙄☹ #eightweekchallenge #fitnesschallenge #strongisthenewskinny #fastestmile #runningcommunity #rewards #goals #gymfit #testday #ihaterunningwithoutmyportaPT #treadmill #funworkout #yourportablepersonaltrainer #downloadworkout #hiit #hiitcardio #strong #beatallmyweekonenumbers #workout #functionalfitness #healthyathlete #fatadaptedathlete #fatasfuel #portaPT
#pPTchallenge  - The 8 Week portaPT Fitness Challenge is coming to an end and today I crossed the Finish Line with Test Day! Truly amazing what u can achieve in 8 Weeks putting all the pieces of the puzzle together. So sad its actually over 🙄☹ #eightweekchallenge  #fitnesschallenge  #strongisthenewskinny  #fastestmile  #runningcommunity  #rewards  #goals  #gymfit  #testday  #ihaterunningwithoutmyportaPT  #treadmill  #funworkout  #yourportablepersonaltrainer  #downloadworkout  #hiit  #hiitcardio  #strong  #beatallmyweekonenumbers  #workout  #functionalfitness  #healthyathlete  #fatadaptedathlete  #fatasfuel  #portaPT 
Words can hardly express how INSPIRED I am by this woman. ❤️
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When I met @f.i.t._w_tif she was hesitant to share her story…it’s not like most when it comes to health and fitness.  Instead of working on losing weight, she was working through her inner demons of gaining weight the healthy way. 💪🏻
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👉🏻 Tiffaney struggled with an eating disorder for a long time, and finally hit rock bottom.  A point where she couldn’t walk down the stairs by herself because her body was so weak and nutrient deprived.
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Now she is one of the strongest, bravest and beautiful (inside and out) people I know and I feel lucky to know her, her story and get to work with her daily! 👯 ⬇️⬇️⬇️ “My transformation first started from within my mind, then my heart, and finally the physical transformation began to happen. 
Through my journey, transformation and these challenges, I gained… • 15 pounds (I know, I know many TT’s posts are about how much you lose, but that just isn’t the case for me • accountability • my health • freedom • self-respect • a best friend in myself and got rid of the enemy beating me up • new relationships with my loved ones • a new career in coaching • new friends from around the world (no exaggeration) • a relationship with God

Today, I like who I am, I like what I stand for, and I like that I like myself FINALLY. It’s been a long journey to get here, but what I did and what I focus on with my challengers is taking it ONE WORKOUT, ONE MEAL, AND ONE DAY AT A TIME. Those ones will add up quickly and you will start to see and feel DIFFERENT, BETTER, HAVE MORE ENERGY, AND FEEL MORE ALIVE.” ⬆️⬆️⬆️ From the moment I met her and the slow process of her opening up and sharing her struggles so vulnerably, she was asked to be interviewed and jumped right out of her comfort zone and did it!! 🙌🏻
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Her transformation has been emotional, physical, mindset and CONFIDENCE! .
⭐️ THAT is what we have to offer.  It’s not about losing weight, getting skinny or quick fixes.  It’s about CHANGING YOUR LIFE for the better…whatever that change looks like for you. ⭐️
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Ready for a change of your own?
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Click the link in my bio for more info! ❤️
Words can hardly express how INSPIRED I am by this woman. ❤️ . When I met @f.i.t._w_tif she was hesitant to share her story…it’s not like most when it comes to health and fitness. Instead of working on losing weight, she was working through her inner demons of gaining weight the healthy way. 💪🏻 . 👉🏻 Tiffaney struggled with an eating disorder for a long time, and finally hit rock bottom. A point where she couldn’t walk down the stairs by herself because her body was so weak and nutrient deprived. . Now she is one of the strongest, bravest and beautiful (inside and out) people I know and I feel lucky to know her, her story and get to work with her daily! 👯 ⬇️⬇️⬇️ “My transformation first started from within my mind, then my heart, and finally the physical transformation began to happen. Through my journey, transformation and these challenges, I gained… • 15 pounds (I know, I know many TT’s posts are about how much you lose, but that just isn’t the case for me • accountability • my health • freedom • self-respect • a best friend in myself and got rid of the enemy beating me up • new relationships with my loved ones • a new career in coaching • new friends from around the world (no exaggeration) • a relationship with God Today, I like who I am, I like what I stand for, and I like that I like myself FINALLY. It’s been a long journey to get here, but what I did and what I focus on with my challengers is taking it ONE WORKOUT, ONE MEAL, AND ONE DAY AT A TIME. Those ones will add up quickly and you will start to see and feel DIFFERENT, BETTER, HAVE MORE ENERGY, AND FEEL MORE ALIVE.” ⬆️⬆️⬆️ From the moment I met her and the slow process of her opening up and sharing her struggles so vulnerably, she was asked to be interviewed and jumped right out of her comfort zone and did it!! 🙌🏻 . Her transformation has been emotional, physical, mindset and CONFIDENCE! . ⭐️ THAT is what we have to offer. It’s not about losing weight, getting skinny or quick fixes. It’s about CHANGING YOUR LIFE for the better…whatever that change looks like for you. ⭐️ . Ready for a change of your own? . Click the link in my bio for more info! ❤️
Love the look and love this girls motivation! Keep an eye out for her she going to rock the stage at next weekend yorton show! 
#Repost @fitchick_bianca (@get_repost)
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Tested out my new @vibrant_vixen_  sports bra/crop tonight! It fits great, is super cute, comfortable and the hood is removable! Will definitely be buying more in other colors! Happy Wednesday fam!

#fashionfitness #crossfitgirls #crossfit #anbfbikinipro #fitnesschallenge #yogatops #bra #sportbra
Love the look and love this girls motivation! Keep an eye out for her she going to rock the stage at next weekend yorton show! #Repost  @fitchick_bianca (@get_repost) ・・・ Tested out my new @vibrant_vixen_ sports bra/crop tonight! It fits great, is super cute, comfortable and the hood is removable! Will definitely be buying more in other colors! Happy Wednesday fam! #fashionfitness  #crossfitgirls  #crossfit  #anbfbikinipro  #fitnesschallenge  #yogatops  #bra  #sportbra 
The day you decide to believe in yourself, become persistent and consistent is the day you will see all your dreams come true ❤️❤️❤️
The day you decide to believe in yourself, become persistent and consistent is the day you will see all your dreams come true ❤️❤️❤️
Workout plus 100 burpees later...Protein with h2o. I mixed my protein powder with milk once upon a time but didn't like the consistency, so I decided to mix it with water. Goes down much better 🙌 Being able to stomach it, that's what counts!
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#proteinpowder #chocolate #fitchick #fit #fitness #fuel #gym #jaevself #daynine #cardio #bodychallenge #fitnesschallenge #challengeyourself #noexcuses #trainhard #gotthis #fitspo #healthy #protein #gymlife #fitnesslife #getfit #keepfit #proteinshake #shakeit #supps #postworkout #workout #supplements #shake
Workout plus 100 burpees later...Protein with h2o. I mixed my protein powder with milk once upon a time but didn't like the consistency, so I decided to mix it with water. Goes down much better 🙌 Being able to stomach it, that's what counts! . . . #proteinpowder  #chocolate  #fitchick  #fit  #fitness  #fuel  #gym  #jaevself  #daynine  #cardio  #bodychallenge  #fitnesschallenge  #challengeyourself  #noexcuses  #trainhard  #gotthis  #fitspo  #healthy  #protein  #gymlife  #fitnesslife  #getfit  #keepfit  #proteinshake  #shakeit  #supps  #postworkout  #workout  #supplements  #shake 
GRIND. Calling all plant based lifters!! Join me for a 6 week get fit challenge starting  November 1st. WARNING ⚠️ Spots are limited! Nutritional support and weekly workouts, along with an all access pass to my inbox for questions and support! No matter your goals, I am here to make you a custom fitness plan to achieve them. Sign up on my website for $50 off with the early bird special! ^^ link above 💪🏻 #bestofvegan #plantbased #plantstrong #plantbaseddiet #lift #gym #fitness #veganfitness #vegan #vegetarian #muscle #gains #fitnesschallenge #personaltrainer #weightloss #weightlossjourney #health #healthy #bettereveryday #weightlifting #transformation #newyou #fitnessmotivation #fitnessjourney #veganbodybuilding #vegprotein
GRIND. Calling all plant based lifters!! Join me for a 6 week get fit challenge starting November 1st. WARNING ⚠️ Spots are limited! Nutritional support and weekly workouts, along with an all access pass to my inbox for questions and support! No matter your goals, I am here to make you a custom fitness plan to achieve them. Sign up on my website for $50 off with the early bird special! ^^ link above 💪🏻 #bestofvegan  #plantbased  #plantstrong  #plantbaseddiet  #lift  #gym  #fitness  #veganfitness  #vegan  #vegetarian  #muscle  #gains  #fitnesschallenge  #personaltrainer  #weightloss  #weightlossjourney  #health  #healthy  #bettereveryday  #weightlifting  #transformation  #newyou  #fitnessmotivation  #fitnessjourney  #veganbodybuilding  #vegprotein 
1>0 it all that matters is that you start. —�—�—�—�—�—�—�—�—
Online Fall Fitness Challenge is LIVE. 
Info is in my bio 🔥
Get started now! Link in bio 👊🏾💥
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#TheDailyReese #LETSGO #nikreesefitness #fitness #fitnessmotivation #fitnessaddict #personaltrainer #NRFChallenge #fitfam #abs #fitspo #getfit #healthy #fitness #blogger #igfitfam #cardio #active #onlinefitness #fit #onlinepersonaltrainer #goals #fitnessgoals #instafit #workout #blog #fitfam #health #fitnesschallenge #squats
1>0 it all that matters is that you start. —�—�—�—�—�—�—�—�— Online Fall Fitness Challenge is LIVE. Info is in my bio 🔥 Get started now! Link in bio 👊🏾💥 : : : : #TheDailyReese  #LETSGO  #nikreesefitness  #fitness  #fitnessmotivation  #fitnessaddict  #personaltrainer  #NRFChallenge  #fitfam  #abs  #fitspo  #getfit  #healthy  #fitness  #blogger  #igfitfam  #cardio  #active  #onlinefitness  #fit  #onlinepersonaltrainer  #goals  #fitnessgoals  #instafit  #workout  #blog  #fitfam  #health  #fitnesschallenge  #squats 
I'm a winner! I entered the "Sober September" challenge put on by my amazing trainer and friend Tracy Steen from @movedailyfitness.  The point of the challenge was to choose your biggest vice(s) and fully abstain from them to reset the body and break bad habits that hold you back in your fitness and health goals.  I chose to abstain from refined sugar, alcohol, and coffee.  I did it and am still doing it!  #sobersept #nosugar #nocoffee #lululemon #fitness #fitnesschallenge #winner #healthyeating #movedailyfitness #❤️
I'm a winner! I entered the "Sober September" challenge put on by my amazing trainer and friend Tracy Steen from @movedailyfitness. The point of the challenge was to choose your biggest vice(s) and fully abstain from them to reset the body and break bad habits that hold you back in your fitness and health goals. I chose to abstain from refined sugar, alcohol, and coffee. I did it and am still doing it! #sobersept  #nosugar  #nocoffee  #lululemon  #fitness  #fitnesschallenge  #winner  #healthyeating  #movedailyfitness  #❤️
Remembering that first day of the #fitForHalloween CHALLENGE when I actually had some makeup on, my hair was a bit curled, and I was actually gung-ho about starting AND completing my daily exercises 😜 #takeMeBack Now, I have to DRAG myself to the yoga mat and I'm lucky if I've washed my hair in 5 days 😂 If I can do it, you can do it, too 👊🏻 Let's keep each other accountable ✊️✋🏻 #theStruggleIsReal #reality #reminiscing Speakingggg of, if you want to participate in the "Fit For Halloween" Challenge, just head to my @perfectlypilates Insta story weekdays and simply follow the 6-8 exercises that I post daily. Super easy, super fun, super quick, super fulfilling, ie you will be SUPER proud that you did them!! Have I said "super" enough? 😝 Join our holiday #fitFam today!! #justDoIt #dontThinkJustDo #super #happiness #fitness #dedication #fitchallenge #fitnessChallenge #gym #workout #goal #goals #fitForTheHolidays #weCanDoIt #makeup #hair #lights #camera #action #love #accountability
Remembering that first day of the #fitForHalloween  CHALLENGE when I actually had some makeup on, my hair was a bit curled, and I was actually gung-ho about starting AND completing my daily exercises 😜 #takeMeBack  Now, I have to DRAG myself to the yoga mat and I'm lucky if I've washed my hair in 5 days 😂 If I can do it, you can do it, too 👊🏻 Let's keep each other accountable ✊️✋🏻 #theStruggleIsReal  #reality  #reminiscing  Speakingggg of, if you want to participate in the "Fit For Halloween" Challenge, just head to my @perfectlypilates Insta story weekdays and simply follow the 6-8 exercises that I post daily. Super easy, super fun, super quick, super fulfilling, ie you will be SUPER proud that you did them!! Have I said "super" enough? 😝 Join our holiday #fitFam  today!! #justDoIt  #dontThinkJustDo  #super  #happiness  #fitness  #dedication  #fitchallenge  #fitnessChallenge  #gym  #workout  #goal  #goals  #fitForTheHolidays  #weCanDoIt  #makeup  #hair  #lights  #camera  #action  #love  #accountability 
“Some of us aren't meant to belong. Some of us have to turn the world upside down and shake the hell out of it until we make our own place in it.” ― Elizabeth Lowell, Remember Summer
“Some of us aren't meant to belong. Some of us have to turn the world upside down and shake the hell out of it until we make our own place in it.” ― Elizabeth Lowell, Remember Summer
ONLY 3 DAYS LEFT to Enroll. ➡️ SWIPE to see transformations
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CHALLENGE DATES: 10/22-12/2
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This Online Challenge is designed to jump start your fitness goals whether it be to lose weight, tone up, build muscle strength & endurance. The workouts will be short yet effective combining weight lifting and high intensity interval training (HIIT) to maximize fat burn, weight loss and definition. These beginners to intermediate workouts will be fun yet challenging and will keep your muscles guessing since workouts will be different every week. A GYM IS REQUIRED but most exercises can be done at home using fitness equipment. Demonstration videos will be included for all exercises. You will also be apart of a privat IG/Facebook goup chat for accountability and support from myself ad the challengers. Two grand prize give always to the best. Transformations -
 How will you benefit from this Challenge?
•Proper exercise routines and healthy eating habits
•Effective techniques and forms for all exercises
•How to break down workouts by muscle groups
•Essential cardio routines for your goals
•Gain knowledge and build more confidence in the gym

FEE: $50 - COMMIT TODAY!
kerensaraifitness.com/challenge
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#fitnesswithkeren #workouts #trainhard #fitnesslifestyle #Challenge #youvsyou #workhard #eatclean #progress #bootybuilder #hamstrings #gains #fit #fitspiration #fitfam #fitspo #motivation #winter #fitnesschallenge #dedication #bodybuilding #cardio #hiit #lifestyle #girlswholift #health
ONLY 3 DAYS LEFT to Enroll. ➡️ SWIPE to see transformations - CHALLENGE DATES: 10/22-12/2 - This Online Challenge is designed to jump start your fitness goals whether it be to lose weight, tone up, build muscle strength & endurance. The workouts will be short yet effective combining weight lifting and high intensity interval training (HIIT) to maximize fat burn, weight loss and definition. These beginners to intermediate workouts will be fun yet challenging and will keep your muscles guessing since workouts will be different every week. A GYM IS REQUIRED but most exercises can be done at home using fitness equipment. Demonstration videos will be included for all exercises. You will also be apart of a privat IG/Facebook goup chat for accountability and support from myself ad the challengers. Two grand prize give always to the best. Transformations - How will you benefit from this Challenge? •Proper exercise routines and healthy eating habits •Effective techniques and forms for all exercises •How to break down workouts by muscle groups •Essential cardio routines for your goals •Gain knowledge and build more confidence in the gym FEE: $50 - COMMIT TODAY! kerensaraifitness.com/challenge . . . . . . . . . . . . . . #fitnesswithkeren  #workouts  #trainhard  #fitnesslifestyle  #Challenge  #youvsyou  #workhard  #eatclean  #progress  #bootybuilder  #hamstrings  #gains  #fit  #fitspiration  #fitfam  #fitspo  #motivation  #winter  #fitnesschallenge  #dedication  #bodybuilding  #cardio  #hiit  #lifestyle  #girlswholift  #health 
#GOALCRUSHER CHALLENGE 
How many time have you said I'll start Monday? Why not start now?
Link in bio:
✔️8 Weeks
✔️8 Individual Goals
✔️ ONE BIG GOAL
✔️WIN 9 PRIZES!!!!!!
This challenge is for you. Win prizes based on your individual goals, set by you, and achieved by you! 
EVERYBODY WINS! 
Includes:
⭐️24 calorie burning workout sessions ⭐️14 at-home workouts ⭐️Done for you meal plans & shopping list ⭐️Plus unlimited email support

YOU CAN'T LOSE!
#GOALCRUSHER  CHALLENGE How many time have you said I'll start Monday? Why not start now? Link in bio: ✔️8 Weeks ✔️8 Individual Goals ✔️ ONE BIG GOAL ✔️WIN 9 PRIZES!!!!!! This challenge is for you. Win prizes based on your individual goals, set by you, and achieved by you! EVERYBODY WINS! Includes: ⭐️24 calorie burning workout sessions ⭐️14 at-home workouts ⭐️Done for you meal plans & shopping list ⭐️Plus unlimited email support YOU CAN'T LOSE!
Told my workout buddy to write her list and come back to me to help her because she's been having trouble with staying on track eating the right foods. Try this with us. #foodforfitness #imadethisup #whynot #itseffective #tryit #foodchallenge #fitnessmotivation #foodmotivation #getfit #healthylifestyle #healthyalternatives #healthyfoodalternatives #fitnesslife #roadtoskinny #roadtohealthylife #roadtohealthyfood #challenge #fitnesschallenge #foodforthought
When you are tired and can't get off of your yoga mat after your practice...I will just lay here for a bit. #day25of100 #100daysofworkouts #fitnesschallenge #personalchallenge #badyogi #badyogisunite #badyogisdoit #balanceyoga #pbyp #perfectbodyyogaprogram #yogapractice #iwilljustlayhere #sotired
🔹WINGMAN🔹 👉🏻partnered strength today TEAM💪🏻 🔥8 WEEK DEFINE CHALLENGE🔥 👉🏻Sign up at www.f45training.com.au/Armadale 
#f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017 #fitnesschallenge
Day 18, lets do ittttt 🤸‍♀️💪 Plus 180 squats! #squatchallenge #fitnesschallenge #exercises #summerbody #goals #inspiration #inspiringhealthyliving
It's truly amazing what my new fitness journey and PCs meal plan has done for me. I only wish I found it sooner! 💕💕 I used to have bad hormonal acne. My skin has been so much better since following my plan! I'm so thankful for the fitfam-love all the wonderful people I have met and I have them to lean on when needed! I don't know what I would do without them! Also the flexibility and convince of my workouts is amazing with my super busy schedule! ❤️❤️
It's truly amazing what my new fitness journey and PCs meal plan has done for me. I only wish I found it sooner! 💕💕 I used to have bad hormonal acne. My skin has been so much better since following my plan! I'm so thankful for the fitfam-love all the wonderful people I have met and I have them to lean on when needed! I don't know what I would do without them! Also the flexibility and convince of my workouts is amazing with my super busy schedule! ❤️❤️
October 30th! Save the date! #challengegroup 
An all app challenge! Log your workouts and your shakes all from the COMFORT of your phone! 
Access all workouts online with a few simple clicks! Does it get much easier?! I think not!

Build muscle, tone up, drop weight or even gain weight - whatever your goal is, I want to do it with you!! Message for more info 😍

#fitnesschallenge #fitness #physicalhealth #physicaltransformation #mentaltransformation #motivate #mentalhealth #mentaltherapy #anxiety #adoptionworker #coach #selflove #selfloveactivist #onedayatatime #innerchallenge #nutrition #healthymind #health #yesyoucan #joinme
October 30th! Save the date! #challengegroup  An all app challenge! Log your workouts and your shakes all from the COMFORT of your phone! Access all workouts online with a few simple clicks! Does it get much easier?! I think not! Build muscle, tone up, drop weight or even gain weight - whatever your goal is, I want to do it with you!! Message for more info 😍 #fitnesschallenge  #fitness  #physicalhealth  #physicaltransformation  #mentaltransformation  #motivate  #mentalhealth  #mentaltherapy  #anxiety  #adoptionworker  #coach  #selflove  #selfloveactivist  #onedayatatime  #innerchallenge  #nutrition  #healthymind  #health  #yesyoucan  #joinme 
Sneak peak of some of the exercises that come with our 2017 Buddy Battle BONUS WORKOUTS! 
Our Biggest Loser Buddy Battle starts this Saturday, October 21st. IT'S NOT TOO LATE to get signed up!! Don't have a buddy?? We'll buddy you up!! Comment or call/text 239-596-6200 if you want more info!

#weightlosschallenge #fitness #weightloss #buddybattle #biggestloser #slimdown #getlean #fitnesschallenge #fit #toneup #partnerworkout #fit #healthy #funfitness #personaltraining #floridafitnesscoaches #naplesfl #bonitasprings
Sneak peak of some of the exercises that come with our 2017 Buddy Battle BONUS WORKOUTS! Our Biggest Loser Buddy Battle starts this Saturday, October 21st. IT'S NOT TOO LATE to get signed up!! Don't have a buddy?? We'll buddy you up!! Comment or call/text 239-596-6200 if you want more info! #weightlosschallenge  #fitness  #weightloss  #buddybattle  #biggestloser  #slimdown  #getlean  #fitnesschallenge  #fit  #toneup  #partnerworkout  #fit  #healthy  #funfitness  #personaltraining  #floridafitnesscoaches  #naplesfl  #bonitasprings