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#Repost @ssceindhoven
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Sinterklaas SmartGoals Challenge! Winners are Nicole and Solonas. Congrats to both of them! 🎉 
#SSCEindhoven #sscfitness #eindhoven #tueindhoven #fitness #workoutwednesday #fitnesschallenge #challenge #bebetter #becomebetter
It's time to wrap up the #pilatespajamaparty! If you'd like to win a $50 gift card with @lazyoneinc, join on in! I'll take entries through Wednesday and complete the drawing for the prize on Thursday (PST zone)
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Please see any of my previous posts with me in these Moose pj's for complete instructions - I lost my posting notes when my phone died :( But I did get this video recovered, which is lucky because I filmed these in a hotel room in Washington, DC while traveling!
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Remember you don't need to wear pj's in your posts, and I'm happy to answer any questions!
It's time to wrap up the #pilatespajamaparty ! If you'd like to win a $50 gift card with @lazyoneinc, join on in! I'll take entries through Wednesday and complete the drawing for the prize on Thursday (PST zone) ____________ Please see any of my previous posts with me in these Moose pj's for complete instructions - I lost my posting notes when my phone died :( But I did get this video recovered, which is lucky because I filmed these in a hotel room in Washington, DC while traveling! ____________ Remember you don't need to wear pj's in your posts, and I'm happy to answer any questions!
12 DAYS OF FIT-MAS// DAY 2: On the second day of Fit-mas my true love gave to me, TWO Superman’s with a lat pull-down. Watch the above video for a quick demonstration of this exercise. Complete two repetitions of this exercise + one Burpee star jump! Join me again tomorrow for Day 3!
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#christmas #fitmas #12daysofchristmas #12daysoffitmas #fitness #fitnesschallenge #fitfam #fitmom #fitspiration #afwife #athletafitpro #bewell #bestself #christmastime #exercise #goals #getstrong #health #lifestyle #MOVEMENTMOVEMENT #wholebodyplanner #stewardyourhealth #personaltrainer #losangeles #lafitness #milspouse #burpees
12 DAYS OF FIT-MAS// DAY 2: On the second day of Fit-mas my true love gave to me, TWO Superman’s with a lat pull-down. Watch the above video for a quick demonstration of this exercise. Complete two repetitions of this exercise + one Burpee star jump! Join me again tomorrow for Day 3! . #christmas  #fitmas  #12daysofchristmas  #12daysoffitmas  #fitness  #fitnesschallenge  #fitfam  #fitmom  #fitspiration  #afwife  #athletafitpro  #bewell  #bestself  #christmastime  #exercise  #goals  #getstrong  #health  #lifestyle  #MOVEMENTMOVEMENT  #wholebodyplanner  #stewardyourhealth  #personaltrainer  #losangeles  #lafitness  #milspouse  #burpees 
Try one of our recommended TRX & KB workout this festive season.
Perform each exercise for 1 min then take a full recovery and repeat 5 times. 🎅 🔥 @flyefit #goalsset #precisionfitnesstraining #precisionfitness #precisiontraining #buddiesessions #targetset #imagefitnesstraining #fitness #mindset #exercise #nutrition #personaltraining #goalgetter #whatsyourwhy #irishfitfam #letsstartyourprecisionjourney #precisionpillars #community #fitnesschallenge #education
Try one of our recommended TRX & KB workout this festive season. Perform each exercise for 1 min then take a full recovery and repeat 5 times. 🎅 🔥 @flyefit #goalsset  #precisionfitnesstraining  #precisionfitness  #precisiontraining  #buddiesessions  #targetset  #imagefitnesstraining  #fitness  #mindset  #exercise  #nutrition  #personaltraining  #goalgetter  #whatsyourwhy  #irishfitfam  #letsstartyourprecisionjourney  #precisionpillars  #community  #fitnesschallenge  #education 
Day 4 of the 7 Day Quadzilla Challenge ************************************************
⬅️SWIPE LEFT ⬅️
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5 x 20
Day 4 of the 7 Day Quadzilla Challenge ************************************************ ⬅️SWIPE LEFT ⬅️ ************************************************ 5 x 20
HOLIDAY WORKOUT CHALLENGE with @kay_schuu🎄💪🏼 Grab a pair of dumbbells and try it out!!
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I encourage you to do YOUR best, but if you’re competitive, try to beat 37:10. (Focus on form. Quality > quantity) Cutoff is 40 mins. .
12 days of Christmas:.
1) 10 air squats.
2) 10 lunges (5/ea).
3) 10 push-ups.
4) 10 Bicep curls.
5) 5 broad jump to backwards bear crawl.
6) 1 100 meter run.
7) 30 jumpropes.
8) 15 leg lifts.
9) 9 burpees.
10) 10 Head banger push-ups.
11) 30 mt climbers (15/ea).
12) 12 squat jumps. .
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Questions? Comment below and I’d love to help!.
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#happyholidays #12daysofchristmas #fitness #workout #workoutchallenge #fitnesschallenge #bbfitstrong #beYOURbest #turlock  @kay_schuu
HOLIDAY WORKOUT CHALLENGE with @kay_schuu🎄💪🏼 Grab a pair of dumbbells and try it out!! . . . . I encourage you to do YOUR best, but if you’re competitive, try to beat 37:10. (Focus on form. Quality > quantity) Cutoff is 40 mins. . 12 days of Christmas:. 1) 10 air squats. 2) 10 lunges (5/ea). 3) 10 push-ups. 4) 10 Bicep curls. 5) 5 broad jump to backwards bear crawl. 6) 1 100 meter run. 7) 30 jumpropes. 8) 15 leg lifts. 9) 9 burpees. 10) 10 Head banger push-ups. 11) 30 mt climbers (15/ea). 12) 12 squat jumps. . . . . Questions? Comment below and I’d love to help!. . . . #happyholidays  #12daysofchristmas  #fitness  #workout  #workoutchallenge  #fitnesschallenge  #bbfitstrong  #beYOURbest  #turlock  @kay_schuu
The split balance is ridiculous!! So hard. 
Day 2: ACTIVE FLEXIBILITY
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#Fit4TheHolidays @paprdollmilitia
@cirque_physio 
@BorntoFlyAerial 
@AerialDancingdotcom 
@CircusGear 
@lauryn9831 
@AerialEssentials 
@Cirquesoul
@annaciconephotography 
@visuallaszlo

#burnoffthatchristmasparty
#fitness #fitnesschallenge #aerialchallenge #circuschallenge #aerialsilks #aerialfitness #aerialfit #circuseverydamnday #aerialistsofig #aerialworkout
HOW TO ACHIEVE A FULL PUSH UP  with 3 Home exercises that you can do TONIGHT! | This is an at home recipe for improving or achieving your push up:
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INGREDIENTS:
1 x KB or a dumbbells
1 x will to be consistent with your training. The body will only adapt to the things you repeatedly do. If you repeatedly sit on your butt all day, the body will adapt to make you great at sitting down (flat butt and tight hips are a good example).
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Method:
Step 1 - TUCK THAT BUTT! Instagram is notorious for spreading misaligned, click bait-y push up and plank positions. But it’s incorrect and if you continue to do it with your butt poking up in the air it will only leave you wondering why you still can’t do a proper push up.
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Step 2: SINGLE ARM PRESS x 10-12 reps x 5 sets (from the floor). This one will help to strengthen your chest and arms. A common missing link for women especially in their chase for the push up! You’re only as strong as your weakest link.
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Step 3: Skull Crusher x 12-15 reps x 3 sets - aside from ‘toning the arms’ this exercise will help you to, again, strengthen those areas that are commonly a little weaker. .
Step 4: ECCENTRIC PUSH UP - This means slowly lowering to the floor (I do 5-8 seconds of lowering), then pushing back up in any way possible, reseting and then lowering again. By making your eccentric (lowering phase) really, really, really strong, you can improve your concentric strength too (the rising phase). You can apply this principle to everything, from pull ups to squats!
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Step 4: do a thousand bicep curls when your crush is watching and make sure you count out loud. .
SAVE THIS POST AND DO IT AT HOME OR IN THE GYM TONIGHT.

Still obsessed with this song: Lizzie - @samwiseldn
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Follow us (@_fitness_abs_tips_) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // ©@shona_vertue  Please Tag your friends  who'd love these tips 💪 👇
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HOW TO ACHIEVE A FULL PUSH UP with 3 Home exercises that you can do TONIGHT! | This is an at home recipe for improving or achieving your push up: . INGREDIENTS: 1 x KB or a dumbbells 1 x will to be consistent with your training. The body will only adapt to the things you repeatedly do. If you repeatedly sit on your butt all day, the body will adapt to make you great at sitting down (flat butt and tight hips are a good example). . Method: Step 1 - TUCK THAT BUTT! Instagram is notorious for spreading misaligned, click bait-y push up and plank positions. But it’s incorrect and if you continue to do it with your butt poking up in the air it will only leave you wondering why you still can’t do a proper push up. . Step 2: SINGLE ARM PRESS x 10-12 reps x 5 sets (from the floor). This one will help to strengthen your chest and arms. A common missing link for women especially in their chase for the push up! You’re only as strong as your weakest link. . Step 3: Skull Crusher x 12-15 reps x 3 sets - aside from ‘toning the arms’ this exercise will help you to, again, strengthen those areas that are commonly a little weaker. . Step 4: ECCENTRIC PUSH UP - This means slowly lowering to the floor (I do 5-8 seconds of lowering), then pushing back up in any way possible, reseting and then lowering again. By making your eccentric (lowering phase) really, really, really strong, you can improve your concentric strength too (the rising phase). You can apply this principle to everything, from pull ups to squats! . Step 4: do a thousand bicep curls when your crush is watching and make sure you count out loud. . SAVE THIS POST AND DO IT AT HOME OR IN THE GYM TONIGHT. Still obsessed with this song: Lizzie - @samwiseldn . . Follow us (@_fitness_abs_tips_) for the best daily workout tips 💪 .⠀ 📸 All credits to respective owner(s) // ©@shona_vertue Please Tag your friends who'd love these tips 💪 👇 .
13/25 Advent Running done. OVER THE HUMP! For a variety of reasons running wasn't going to happen today, so I "treated" myself to a Pilates session. Frankly more painful than running, but my physio will be chuffed 😂 #run #running #running #adventrunning #runforsprouts #fitness #fitnessmotivation #fitnessgoals #fitnesschallenge
Aubrie put her brave face on for Everie!!! Everie did great!! Thanks for the early visit Santa!!! Now have them gifts here on time playa!!! Ho Ho Ho that!!!ha #fitnessfreak #fitnessworld #fitnesschallenge #life #fitnessgoals #fitnesslifestyle #fitnesswear #goals #fitnessinspiration #fit #dedication #healthy #determination #gym #lifestyle #physique #ripped #photography #abs #squats #shredded
#inspired #santa #fun #giftedsquad #followme #nike #beastmode #fit #sisters #christmas
Aubrie put her brave face on for Everie!!! Everie did great!! Thanks for the early visit Santa!!! Now have them gifts here on time playa!!! Ho Ho Ho that!!!ha #fitnessfreak  #fitnessworld  #fitnesschallenge  #life  #fitnessgoals  #fitnesslifestyle  #fitnesswear  #goals  #fitnessinspiration  #fit  #dedication  #healthy  #determination  #gym  #lifestyle  #physique  #ripped  #photography  #abs  #squats  #shredded  #inspired  #santa  #fun  #giftedsquad  #followme  #nike  #beastmode  #fit  #sisters  #christmas 
These two ladies showed up today on our Zoom workout and put in 16mins of straight ab work. Great job Sue Bentley Krystle Bryant I know Core de force ab workouts are not easy but you two killed it today 👏🏽👏🏽👏🏽 see yall next Sunday for round 2. Now its time to Meal Prep ❤
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#fitnessgoals #fitnessfirst #sweat #fitnesspageforall #girlswithmuscle #fitnessworld #workhard #fitnesschallenge #fitnessgoal #prossups #fitnessforlife #style #100likes #nofilter #bestoftheday #50likes #swag #followforfollow #f4f #l4l #beauty #music #toptags #tagstagramers #sweet #cool #nice #party #night #girls
These two ladies showed up today on our Zoom workout and put in 16mins of straight ab work. Great job Sue Bentley Krystle Bryant I know Core de force ab workouts are not easy but you two killed it today 👏🏽👏🏽👏🏽 see yall next Sunday for round 2. Now its time to Meal Prep ❤ . . . #fitnessgoals  #fitnessfirst  #sweat  #fitnesspageforall  #girlswithmuscle  #fitnessworld  #workhard  #fitnesschallenge  #fitnessgoal  #prossups  #fitnessforlife  #style  #100likes  #nofilter  #bestoftheday  #50likes  #swag  #followforfollow  #f4f  #l4l  #beauty  #music  #toptags  #tagstagramers  #sweet  #cool  #nice  #party  #night  #girls 
What if you simply devoted this year to loving yourself more? 🤷🏽‍♀️🤔🤩🙃 #butreallydoe #youvsyou #stepup #bebetter
More crazy leggings - my ❤️ of skulls is real. But it’s still festive when they match one of your favorite ornaments right? 🎄💀❤️🧘🏼‍♀️#fitandfestive #fitnesschallenge #peaceloveyoga #calavera #sugarskulls
One of my favourite things is family that support and love each to do things together! Where are the rest of you guys!!! #Repost @chrisbaribeau (@get_repost)
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@ivleaguefitness pushup challenge. Attempt at 50 pushups. Not quite there, long road back from stupid injuries. Couldn't do a single push up a few months ago. 
#Ivleaguefitness #family #workout #fitness #fitnesschallenge #support #love #trainer
One of my favourite things is family that support and love each to do things together! Where are the rest of you guys!!! #Repost  @chrisbaribeau (@get_repost) ・・・ @ivleaguefitness pushup challenge. Attempt at 50 pushups. Not quite there, long road back from stupid injuries. Couldn't do a single push up a few months ago. #Ivleaguefitness  #family  #workout  #fitness  #fitnesschallenge  #support  #love  #trainer 
Good morning
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@somu_14may @like.for_follow 
@likeforlike_100k @like_for_follow_ @hashtag_r2a @getfollowersfree4 
@how_to_get_more @followforfollow_101k @followforfollow_150k @likeforlikeoriginal @instagram @instagrames @instagramjapan @instagrambrasil 
@followforfollow_101k @followforfollow70k @followforfollow70k @likesforslikes @like.for_follow @likeforlike1107 @likesfor_insta @likeforlike1107 
#fitgirls #fightforfit #sweatwithkayla #bodybuildinglifestyle #fitnessbody #health #fitsporation #fat2fit #bodybuilding #bodypositivity #fatloss #fitnessfood #weightlosschallenge #fitnesschallenge #cardioday #getfitnow #bodygoals #progresspic #myfitnessjourney #momswithmuscles #dietfood #dietlife #dailymotivation #weightlossresults #FitnessGirlsMotivation #fitmomsofig #wlsstrong #bbgprogress #weightlossstory #keto
Good morning . . @somu_14may @like.for_follow @likeforlike_100k @like_for_follow_ @hashtag_r2a @getfollowersfree4 @how_to_get_more @followforfollow_101k @followforfollow_150k @likeforlikeoriginal @instagram @instagrames @instagramjapan @instagrambrasil @followforfollow_101k @followforfollow70k @followforfollow70k @likesforslikes @like.for_follow @likeforlike1107 @likesfor_insta @likeforlike1107 #fitgirls  #fightforfit  #sweatwithkayla  #bodybuildinglifestyle  #fitnessbody  #health  #fitsporation  #fat2fit  #bodybuilding  #bodypositivity  #fatloss  #fitnessfood  #weightlosschallenge  #fitnesschallenge  #cardioday  #getfitnow  #bodygoals  #progresspic  #myfitnessjourney  #momswithmuscles  #dietfood  #dietlife  #dailymotivation  #weightlossresults  #FitnessGirlsMotivation  #fitmomsofig  #wlsstrong  #bbgprogress  #weightlossstory  #keto 
Going into your New Year's resolutions for 2018, you need to have nonnegotiables. What are your absolute musts for your business this year? What about your health? Plans for the future? Be specific and STOP GIVING UP before February. Nobody likes a QUITTER. #notstrongforagirljuststrong #newday #neverstopexploring #newyearsresolution #newyear #grit #goaldigger #goals #goaldigger #ambition #agent #careerdriven #capableofanything #defyyourlimits #determination #everyday #empoweringwomen #fitnesschallenge #ibelieveinthegoodthingscoming #lifehacks #quotestoliveby #queen #realestateagent #realestateinvestor #realestate
Going into your New Year's resolutions for 2018, you need to have nonnegotiables. What are your absolute musts for your business this year? What about your health? Plans for the future? Be specific and STOP GIVING UP before February. Nobody likes a QUITTER. #notstrongforagirljuststrong  #newday  #neverstopexploring  #newyearsresolution  #newyear  #grit  #goaldigger  #goals  #goaldigger  #ambition  #agent  #careerdriven  #capableofanything  #defyyourlimits  #determination  #everyday  #empoweringwomen  #fitnesschallenge  #ibelieveinthegoodthingscoming  #lifehacks  #quotestoliveby  #queen  #realestateagent  #realestateinvestor  #realestate 
S/o to @mz_phlawless for supporting the brand. Hope more success comes your way.  #nextlevel
S/o to @mz_phlawless for supporting the brand. Hope more success comes your way. #nextlevel 
Moving on up through the #possiblepushups challenge. The goal of the day was 35 push ups, performed in any way to your liking, organizing them in whatever set / reps according to your fitness goal. I did 15, 15, and 10 (total lost count and overachieved)
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Postural alignment is slightly improving now that I’ve regained some body awareness. I’m trying to mentally picture the floor as a barbell and mimic a bench press. My goal is to transition into some plyometric pushes as the challenge progresses so I can see some crossover benefit in my bench press
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 #transformforlife #missionpossiblepat #250kchallenge #fitnesschallenge #bbcom #bodybuildingcom #bbcomambassador #fitmom #pushups #pushup #exercise #homeworkout #strengthtraining #strongereveryday #strengthandconditioning #calesthenics #bodyweighttraining #buildyourbody #masteryourmovement
Moving on up through the #possiblepushups  challenge. The goal of the day was 35 push ups, performed in any way to your liking, organizing them in whatever set / reps according to your fitness goal. I did 15, 15, and 10 (total lost count and overachieved) . . Postural alignment is slightly improving now that I’ve regained some body awareness. I’m trying to mentally picture the floor as a barbell and mimic a bench press. My goal is to transition into some plyometric pushes as the challenge progresses so I can see some crossover benefit in my bench press . . #transformforlife  #missionpossiblepat  #250kchallenge  #fitnesschallenge  #bbcom  #bodybuildingcom  #bbcomambassador  #fitmom  #pushups  #pushup  #exercise  #homeworkout  #strengthtraining  #strongereveryday  #strengthandconditioning  #calesthenics  #bodyweighttraining  #buildyourbody  #masteryourmovement 
“Let the fear of being average push you to a status above the average fear. Refuse to accept mediocrity.” #evolvewithmaria #workhard #mediocrity #pushyourself #becomfortablewithbeinguncomfortable #mostwontiwill @askamillionaire #healthymom #onlinenutrition #onlinefitnesscoach #fitnessmotivation #8020 #appletonpersonaltrainer #fitnesschallenge #bossbabe #goals
Eating clean is essential if  you want to get in great shape quickly. We provide all our participants with the detailed Meal Plan. What to eat? How many times a day to eat? What to avoid? How much water to drink? Everything you need to know about eating clean is inside.

However, once a week all our participants can have a Cheat Meal! Eat what you like once on Sunday. Have a burger, pasta or a big slice of pizza. Reward yourself, but don’t spoil the progress!

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Eating clean is essential if  you want to get in great shape quickly. We provide all our participants with the detailed Meal Plan. What to eat? How many times a day to eat? What to avoid? How much water to drink? Everything you need to know about eating clean is inside. However, once a week all our participants can have a Cheat Meal! Eat what you like once on Sunday. Have a burger, pasta or a big slice of pizza. Reward yourself, but don’t spoil the progress! #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
| HIRT SESSION | changing my normal weight sessions this week to more high intensity. Snippet of this morning ☝🏽Full workout 👇🏽:
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40 on/20 off x 4 sets - smith machine hip thrusts - skipping - BB Good morning - squat pulses - burpees - cable walkouts - bike sprint - leg press 🤸🏽‍♀️ .
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#hirt #hiit #workoutoftheday #wod #resistanceworkout #highintensity #heartrate
| HIRT SESSION | changing my normal weight sessions this week to more high intensity. Snippet of this morning ☝🏽Full workout 👇🏽: . . 40 on/20 off x 4 sets - smith machine hip thrusts - skipping - BB Good morning - squat pulses - burpees - cable walkouts - bike sprint - leg press 🤸🏽‍♀️ . . . #hirt  #hiit  #workoutoftheday  #wod  #resistanceworkout  #highintensity  #heartrate 
This morning you can be sure there was nothing I wanted to do more than stay in bed. Lie like broccoli and recover from a bit too much champagne and a whole lot of fun in Manchester! But I promised myself I wouldn’t let the seasonal socialising derail my fitness journey this year so here I am, getting it done. Being consistent. Seeing results. Having fitness fun too! Did you show up today? What’s your kind of fitness fun?! #fitnessfun #t25workout #t25results #t25 #t25cardio #postcancerfitness #fitnesschallenge #weightlossmotivation #veggiefitness #meatfreemusclebuilding #christmascountdown #fitnessmotivation #fitnessjourney #gettingbackinshape #learningcurve #veggie #meatfreemusclebuilding #fitspo #fitnesswomen #shauntfitness
This morning you can be sure there was nothing I wanted to do more than stay in bed. Lie like broccoli and recover from a bit too much champagne and a whole lot of fun in Manchester! But I promised myself I wouldn’t let the seasonal socialising derail my fitness journey this year so here I am, getting it done. Being consistent. Seeing results. Having fitness fun too! Did you show up today? What’s your kind of fitness fun?! #fitnessfun  #t25workout  #t25results  #t25  #t25cardio  #postcancerfitness  #fitnesschallenge  #weightlossmotivation  #veggiefitness  #meatfreemusclebuilding  #christmascountdown  #fitnessmotivation  #fitnessjourney  #gettingbackinshape  #learningcurve  #veggie  #meatfreemusclebuilding  #fitspo  #fitnesswomen  #shauntfitness 
Day 5 of our 12 Days of Fitness Challenge: Do 5 lunges (each leg)

The rules:
Each day a workout will be posted at 8:00am. Each workout needs to be completed by the 12th day and a photo/video posted to Facebook or Instagram tagging us (otherwise we will not see it).
We will select one winner at random to receive $25 of in store credit. We will also give an additional $10 bonus if all exercises are completed in our facility.

The store credit may be used for any items- supplements, clothing, memberships, etc. 
The credit is not redeemable for cash.

Have fun and good luck!!
Day 5 of our 12 Days of Fitness Challenge: Do 5 lunges (each leg) The rules: Each day a workout will be posted at 8:00am. Each workout needs to be completed by the 12th day and a photo/video posted to Facebook or Instagram tagging us (otherwise we will not see it). We will select one winner at random to receive $25 of in store credit. We will also give an additional $10 bonus if all exercises are completed in our facility. The store credit may be used for any items- supplements, clothing, memberships, etc. The credit is not redeemable for cash. Have fun and good luck!!
🎅🏻 #lucys12daysoffitness Day 5 🎅🏻 How often do you stretch, REALLY stretch, between workouts? 😳 It often gets abandoned - it’s hard to quantify your flexibility and SEE any rewards of it🧐 unlike say.. weight training (visual body changes, heavier lifts) 💪🏻 or cardio progress (fat loss, stamina increase) 🥇 so it mustn’t matter right? 😒 FLEXIBILITY is one of the five components of FITNESS (body composition, muscular strength, muscular endurance, cardiorespiratory endurance .. and - whaddaya know - FLEXIBILITY 👀 ) It’ll help your muscles recover and strengthen, it’ll aid mobility and breathing. Most gyms will run a yoga class, or perhaps something similar like BodyBalance 🙏🏻 If not, you might find a freelance class at local community halls or churches .. EVEN BETTER, there are thousands of credible yoga/ mobility videos to find for FREE on YouTube. A good place to start is an ideal duration and a ‘problem area’ - for example this video 👆🏻 I searched ‘30 min yoga for legs and hips’ and picked a flow by @yoga_with_kassandra 💡 Make time for stretching, you won’t regret it! 🕉
🎅🏻 #lucys12daysoffitness  Day 5 🎅🏻 How often do you stretch, REALLY stretch, between workouts? 😳 It often gets abandoned - it’s hard to quantify your flexibility and SEE any rewards of it🧐 unlike say.. weight training (visual body changes, heavier lifts) 💪🏻 or cardio progress (fat loss, stamina increase) 🥇 so it mustn’t matter right? 😒 FLEXIBILITY is one of the five components of FITNESS (body composition, muscular strength, muscular endurance, cardiorespiratory endurance .. and - whaddaya know - FLEXIBILITY 👀 ) It’ll help your muscles recover and strengthen, it’ll aid mobility and breathing. Most gyms will run a yoga class, or perhaps something similar like BodyBalance 🙏🏻 If not, you might find a freelance class at local community halls or churches .. EVEN BETTER, there are thousands of credible yoga/ mobility videos to find for FREE on YouTube. A good place to start is an ideal duration and a ‘problem area’ - for example this video 👆🏻 I searched ‘30 min yoga for legs and hips’ and picked a flow by @yoga_with_kassandra 💡 Make time for stretching, you won’t regret it! 🕉
4 years ago at Fitness World Championship.
4 years ago at Fitness World Championship.
You know that meme that’s like “you believed in Santa clause for ten years, you can believe in yourself for 2 seconds” ? Yah, that. Lol.
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I constantly remind myself to trust the process, keep working hard when I can’t seem to see the light at the end of the tunnel, and keep believing that what I’m doing and where I’m headed is important.
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So here’s to you. If you’re feeling inadequate, faced with a challenge, or straight up giving up- believe in yourself for a minute. You’re capable. You’re strong, brave, determined. You’re lionhearted strong.
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My 8 Week Winter Nutrition Group is starting  December 31st! Click the link in my bio to my website for info. & don’t miss out. #springbreakbodcominginhot
#nowgodothethings #yougotdis #lionheartedstrong
You know that meme that’s like “you believed in Santa clause for ten years, you can believe in yourself for 2 seconds” ? Yah, that. Lol. • I constantly remind myself to trust the process, keep working hard when I can’t seem to see the light at the end of the tunnel, and keep believing that what I’m doing and where I’m headed is important. • So here’s to you. If you’re feeling inadequate, faced with a challenge, or straight up giving up- believe in yourself for a minute. You’re capable. You’re strong, brave, determined. You’re lionhearted strong. • My 8 Week Winter Nutrition Group is starting December 31st! Click the link in my bio to my website for info. & don’t miss out. #springbreakbodcominginhot  #nowgodothethings  #yougotdis  #lionheartedstrong 
Feeling like 100 bucks!

Lost another pound and gained a butt load of confidence!
It feels so good to get back in my old skin again DURING the HOLIDAYS!!! One more week of our Holiday Challenge Group and I'm feeling SO great!

Time, trust, dedication, and accountability!
That's all you need to get results and I am so blessed to be able to "coach" (yo we're in it together) the best team of ladies with me!

Hope you all are having a wonderful holiday so far! 🎄
Feeling like 100 bucks! Lost another pound and gained a butt load of confidence! It feels so good to get back in my old skin again DURING the HOLIDAYS!!! One more week of our Holiday Challenge Group and I'm feeling SO great! Time, trust, dedication, and accountability! That's all you need to get results and I am so blessed to be able to "coach" (yo we're in it together) the best team of ladies with me! Hope you all are having a wonderful holiday so far! 🎄
🎄❄️ My ONLINE January 8-Week Fitness Challenge is OPEN & ready for Signups!! 💪🏼🎉 $125 ($230 Value!) .
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-CUSTOM Macros -Workout Template
-Exercise Selections -Bi Weekly Checkins!! -2 Winners!! #fitness #alyssafit #fatloss #getfit #newyears #january #weightloss #strong #fitnesschallenge #igfitness #fitspo #fitfam
One more week until Christmas!! 🎄 Today is all about Christmas shopping for us! 🎁 Slept early last night and woke up early to prep for a productive Sunday! 🙌🏼 Too many lazy Sundays the last few weekends 🙈 so we had quite a few things to knock out from our to do list! Started the day at @basecamppasadena 💪🏼and already got most of our shopping done! Who else is having a productive day?! 😛
📷: @emmakateco
One more week until Christmas!! 🎄 Today is all about Christmas shopping for us! 🎁 Slept early last night and woke up early to prep for a productive Sunday! 🙌🏼 Too many lazy Sundays the last few weekends 🙈 so we had quite a few things to knock out from our to do list! Started the day at @basecamppasadena 💪🏼and already got most of our shopping done! Who else is having a productive day?! 😛 📷: @emmakateco
A beautiful day of walking by the river with a very good friend 💙. Happy Saturday ya'll. 8 DAYS UNTIL CHRISTMAS! •
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 #cleaneating #fitmoms #weightlossjourney #weightlosstransformation #postpartumfitness  #followme #weightlossbeforeandafter #motivation #breastfeedingmoms #breastfeeding #lifestylechange #healthyliving #fitnesschallenge #beforeandafter #weightloss
Day 6: INJURY PREVENTION 
Pec Stretch #fit4theholidays with @paprdollmilitia
@cirque_physio 
@BorntoFlyAerial 
@AerialDancingdotcom 
@CircusGear 
@lauryn9831 
@AerialEssentials 
@Cirquesoul
@annaciconephotography 
@visuallaszlo

#burnoffthatchristmasparty
#fitness #fitnesschallenge #aerialchallenge #circuschallenge #aerialsilks #aerialfitness #aerialfit #circuseverydamnday #aerialistsofig #aerialworkout
Fat loss: common mistake people make is focusing on cardio, don't really look after their diet and do a minimum of weight training. The reality is that you'll only lose weight( fat and muscles mass include). In order to achieve a fit body, you need to focus on your nutrition and do wight training as your main workout then you add cardio. Do your first step with joining us to reach your goal. 💪🏽 #jhandiichallenge #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnesschallenge #gymmotivation #gymgirls #fitnesswomen #lelabbgym #montrealfitness #montreal #vegan #vegetarian #healthylifestyle
Fat loss: common mistake people make is focusing on cardio, don't really look after their diet and do a minimum of weight training. The reality is that you'll only lose weight( fat and muscles mass include). In order to achieve a fit body, you need to focus on your nutrition and do wight training as your main workout then you add cardio. Do your first step with joining us to reach your goal. 💪🏽 #jhandiichallenge  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #fitnesschallenge  #gymmotivation  #gymgirls  #fitnesswomen  #lelabbgym  #montrealfitness  #montreal  #vegan  #vegetarian  #healthylifestyle 
Feeling a little under the weather, so having a nice bowl of greens from @sweetgreen after torquing out @melliecay & @rarax3 @flywheelsports charity ride ❤️ I recently went to the doctors and got 11 tubes of blood drawn out and 4 shots for testing. Think my body’s under shock and ended up catching a little bug 😷 
Fun fact: in 7th grade I fainted watching a heart surgery video in class. That’s when I knew my parent’s Asian dreams of me pursuing a career as a doctor flew out the window 😅
Feeling a little under the weather, so having a nice bowl of greens from @sweetgreen after torquing out @melliecay & @rarax3 @flywheelsports charity ride ❤️ I recently went to the doctors and got 11 tubes of blood drawn out and 4 shots for testing. Think my body’s under shock and ended up catching a little bug 😷 Fun fact: in 7th grade I fainted watching a heart surgery video in class. That’s when I knew my parent’s Asian dreams of me pursuing a career as a doctor flew out the window 😅
**********NEW YEAR NEW YOU *********** Today is the first day I have stretched in I don’t know how many days! Between having issues w my back then surgery I finally felt like it is time! 1.5 weeks till I can work out again and I honestly can’t wait!!!🙌🏻🙌🏻
That’s why you haven’t been seeing my videos and workouts but I’m going ballzzz to the wall w 80 DAY OBSESSION! All I wanna know is 
WHERE ARE ALL MY DOWN ASS LADIES AT WANTING TO SHOW 2018 WHAT WE ARE MADE OF?! 💥  I invite you to change your life w me! Let’s become the best versions of ourselves both mentally and physically! ****** I’m looking for 7 ladies****** Ladies who are sick and tired of being sick and tired!💥
7 ladies who are serious about their health💥
7 ladies who want to werk!🙌🏻💥 There will be timed nutrition plans, shake recipes, meals, camaraderie, and 80 days of continuous werk outs everyday being a new werkout! So step out, I got you! 😘 *

serious inquires only please*
#fitfam #fitness #80dayobsession #fitlifestyle #whereallmyfitgirlsat #fitnessblogger #werkwerkwerkwerk #fitnessgoals2018 #hawiibody #workingonmyself #brandeesfitnessjourney #cantstopwontstop #causeislay #fitnesschallenge #joinme
**********NEW YEAR NEW YOU *********** Today is the first day I have stretched in I don’t know how many days! Between having issues w my back then surgery I finally felt like it is time! 1.5 weeks till I can work out again and I honestly can’t wait!!!🙌🏻🙌🏻 That’s why you haven’t been seeing my videos and workouts but I’m going ballzzz to the wall w 80 DAY OBSESSION! All I wanna know is WHERE ARE ALL MY DOWN ASS LADIES AT WANTING TO SHOW 2018 WHAT WE ARE MADE OF?! 💥 I invite you to change your life w me! Let’s become the best versions of ourselves both mentally and physically! ****** I’m looking for 7 ladies****** Ladies who are sick and tired of being sick and tired!💥 7 ladies who are serious about their health💥 7 ladies who want to werk!🙌🏻💥 There will be timed nutrition plans, shake recipes, meals, camaraderie, and 80 days of continuous werk outs everyday being a new werkout! So step out, I got you! 😘 * serious inquires only please* #fitfam  #fitness  #80dayobsession  #fitlifestyle  #whereallmyfitgirlsat  #fitnessblogger  #werkwerkwerkwerk  #fitnessgoals2018  #hawiibody  #workingonmyself  #brandeesfitnessjourney  #cantstopwontstop  #causeislay  #fitnesschallenge  #joinme 
🎄CHRISTMAS PROMO!🎄
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Contact me ASAP to take advantage of our special Christmas Promo when you sign up for the 21 Day Shake Challenge! 🙌🏽
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The 21 Day Challenge Includes:
❄️Meal plan
❄️Grocery List
❄️Workout Plan (Home & Gym)
❄️1 on 1 Coaching
❄️Motivational Group Chat
❄️BONUS: Booty Workout Program
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Contact me ASAP to reserve your spot! 📩loryfitness24@gmail.com
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🌐goherbalife.com/LoryFitness
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#21DayShakeChallenge 
#FitnessChallenge 
#iDoHerbalife
#FITQUEENARMY
#fitnessmodel
#bodybuilding 
#herbalife 
#getfitnowaskmehow
#fitchick
#girlswholift
#fitspo
#fit
#fitthick
#slimthick
#joinmyteam
#followmyjourney .
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🎄CHRISTMAS PROMO!🎄 . Contact me ASAP to take advantage of our special Christmas Promo when you sign up for the 21 Day Shake Challenge! 🙌🏽 . . The 21 Day Challenge Includes: ❄️Meal plan ❄️Grocery List ❄️Workout Plan (Home & Gym) ❄️1 on 1 Coaching ❄️Motivational Group Chat ❄️BONUS: Booty Workout Program . Contact me ASAP to reserve your spot! 📩loryfitness24@gmail.com . 🌐goherbalife.com/LoryFitness . . #21DayShakeChallenge  #FitnessChallenge  #iDoHerbalife  #FITQUEENARMY  #fitnessmodel  #bodybuilding  #herbalife  #getfitnowaskmehow  #fitchick  #girlswholift  #fitspo  #fit  #fitthick  #slimthick  #joinmyteam  #followmyjourney  . .
#tagsapp #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy
Canım Sisterim İyiki Doğmuşsun ♥️ Anamın Yaptı Tek Güzelliksin 😀 Allah Nice Senelerimizi Sağlıkla Beraber Nasip Etsin 🙏🏿 Happy Börtey 😀♥️😀
#tagsapp  #crossfit  #fitnesstips  #fitnessbody  #fitnessforlife  #fitnesschallenge  #fitnessmodels  #fitnessworld  #fitnessjunkie  #fitnessgoals  #fitnessguru  #fitnesspageforall  #fitnessfirst  #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessgear  #fitnessfood  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #exercise  #getfit  #motivation  #strong  #active  #healthychoices  #instahealth  #healthy  Canım Sisterim İyiki Doğmuşsun ♥️ Anamın Yaptı Tek Güzelliksin 😀 Allah Nice Senelerimizi Sağlıkla Beraber Nasip Etsin 🙏🏿 Happy Börtey 😀♥️😀
How bad do you want it? I’ve been in college since 9am this morning, came home got gym gear on and over at the pitch! Day 17 of 5k a day completed! #5kadaychallenge #fitnesschallenge #nostoppingmenow #healrhylifestyle
Congratulations to @frenim22 who has been the first person to take on the 12 Pains Of Christmas challenge! The little pocket rocket has set the bar high so make sure the rest of you bring your A Game 😉
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See my ‘XMAS Challenge’ story collection for full details 🎄
Congratulations to @frenim22 who has been the first person to take on the 12 Pains Of Christmas challenge! The little pocket rocket has set the bar high so make sure the rest of you bring your A Game 😉 - - - See my ‘XMAS Challenge’ story collection for full details 🎄
“Self-confidence is a super power. Once you start to believe in yourself, Magic starts happening.” READY FOR THE WEEK LIKE 🙋‍♀️! Loved these Curtsy Squats with Single Arm Shoulder Presses in #training on this #sundayfunday - there’s something about them that makes you feel a little more awesome. 👍Get ready to power through the week with this fun #fitnesschallenge to strengthen quads/ hamstrings/ glutes/ knees/ hips/ calves/ core/ arms/ shoulders/ back, improve overall balance/ stability, and boost confidence. 💪Here’s to that, and a SUPER rest of your #weekend!  #strongwomen #dreambig #confidence #fit #happy #healthy #yogagirl #yogapants #positivevibes #positivity #fitness #fitgirl #fitnessgirl #fitnessjourney #fitnesslife #fitlifestyle #fitmom #fitnessmotivation #gym #gymlife #fitnesslifestyle #workoutmotivation #sweatforsmiles #sweatgivesparkle @equinox @gaiam @sweatforsmiles @hpeclothing
“Self-confidence is a super power. Once you start to believe in yourself, Magic starts happening.” READY FOR THE WEEK LIKE 🙋‍♀️! Loved these Curtsy Squats with Single Arm Shoulder Presses in #training  on this #sundayfunday  - there’s something about them that makes you feel a little more awesome. 👍Get ready to power through the week with this fun #fitnesschallenge  to strengthen quads/ hamstrings/ glutes/ knees/ hips/ calves/ core/ arms/ shoulders/ back, improve overall balance/ stability, and boost confidence. 💪Here’s to that, and a SUPER rest of your #weekend ! #strongwomen  #dreambig  #confidence  #fit  #happy  #healthy  #yogagirl  #yogapants  #positivevibes  #positivity  #fitness  #fitgirl  #fitnessgirl  #fitnessjourney  #fitnesslife  #fitlifestyle  #fitmom  #fitnessmotivation  #gym  #gymlife  #fitnesslifestyle  #workoutmotivation  #sweatforsmiles  #sweatgivesparkle  @equinox @gaiam @sweatforsmiles @hpeclothing
Stretching is the fountain of youth 🙌🏻 These are 6️⃣ stretches you SHOULD be be doing after leg day 🍑 Tag a friend that needs to start stretching 👯‍♀️
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Credit: @katyhearnfit  @katyhearnfit
Stretching is the fountain of youth 🙌🏻 These are 6️⃣ stretches you SHOULD be be doing after leg day 🍑 Tag a friend that needs to start stretching 👯‍♀️ . . . Credit: @katyhearnfit @katyhearnfit
"Pain is temporary! It may last for a minute, an hour, a day or even a year. But eventually it will subside and something else will take it's place. If I quit however it will last forever." -Eric Thomas
💥💥💥💥💥💥💥💥💥💥
Push yourself, if you reach your 8th rep and you feel like you can do 1 more...but "oh I'm done my set" NO! 💢💢💢💢Push till you can't do anymore, Bump your weight up for the next set so you struggle to get 8. That pain is going to go any you will come out stronger.💪💪💪💪💪
If you don't push yourself you will be stuck in the same mindset, the same weight, and the same physic.
🔥🔥🔥PUSH YOURSELF 🔥🔥🔥 #fitnesswomen #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessgoal #fitnessmodels #fitnessgear #strong #protein #fitnessworld #fitnesschallenge #back #built #fitnessfirst #fitnessforlife #fitnessfreak #hamstrings #fitnessgirls #fitnessinspiration #fitnessfood #muscles #fitnessphysique #fitnesslife #fitnesspageforall #fitone #latenightworkout #bodybuilding #strongnotskinny #strong #strongwomen
"Pain is temporary! It may last for a minute, an hour, a day or even a year. But eventually it will subside and something else will take it's place. If I quit however it will last forever." -Eric Thomas 💥💥💥💥💥💥💥💥💥💥 Push yourself, if you reach your 8th rep and you feel like you can do 1 more...but "oh I'm done my set" NO! 💢💢💢💢Push till you can't do anymore, Bump your weight up for the next set so you struggle to get 8. That pain is going to go any you will come out stronger.💪💪💪💪💪 If you don't push yourself you will be stuck in the same mindset, the same weight, and the same physic. 🔥🔥🔥PUSH YOURSELF 🔥🔥🔥 #fitnesswomen  #fitnessjourney  #fitnessgoals  #fitnesslifestyle  #fitnessgoal  #fitnessmodels  #fitnessgear  #strong  #protein  #fitnessworld  #fitnesschallenge  #back  #built  #fitnessfirst  #fitnessforlife  #fitnessfreak  #hamstrings  #fitnessgirls  #fitnessinspiration  #fitnessfood  #muscles  #fitnessphysique  #fitnesslife  #fitnesspageforall  #fitone  #latenightworkout  #bodybuilding  #strongnotskinny  #strong  #strongwomen 
So, since November 1st, I have been doing a bit of a fitness challenge. The challenge itself incorporated new exercise routines with a strict diet. (Mainly eating more calories than I generally would on a normal day. So, eating more than I wanted was the real challenge.) The challenge was supposed to end about two weeks ago, but I extended it until today. In the time of the challenge; I saw significant improvements in the length of my workouts, and even shaved 30 minutes off my half marathon yesterday from my previous time just three weeks ago. (I hardly ran at all, in between.) Long story short; I feel amazing. However, don’t think for a second I am not going to treat myself with this homemade pesto pizza I made, today. Happy first official day of vacation to me. #yummy #foodporn #pizza #madefromscratch #homemadefood #guiltypleasure #pesto #workoutmotivation #workout #marathontraining #fitness #fitnesschallenge #cheatday #ilovecooking #posthalfmarathon #happysunday #easttennessee #tennessee
So, since November 1st, I have been doing a bit of a fitness challenge. The challenge itself incorporated new exercise routines with a strict diet. (Mainly eating more calories than I generally would on a normal day. So, eating more than I wanted was the real challenge.) The challenge was supposed to end about two weeks ago, but I extended it until today. In the time of the challenge; I saw significant improvements in the length of my workouts, and even shaved 30 minutes off my half marathon yesterday from my previous time just three weeks ago. (I hardly ran at all, in between.) Long story short; I feel amazing. However, don’t think for a second I am not going to treat myself with this homemade pesto pizza I made, today. Happy first official day of vacation to me. #yummy  #foodporn  #pizza  #madefromscratch  #homemadefood  #guiltypleasure  #pesto  #workoutmotivation  #workout  #marathontraining  #fitness  #fitnesschallenge  #cheatday  #ilovecooking  #posthalfmarathon  #happysunday  #easttennessee  #tennessee 
🤡J’aime pas les gens faux tout simplement🗣🤡@iamreedaa
🤡J’aime pas les gens faux tout simplement🗣🤡@iamreedaa
💗Ladies... this one is for YOU.💗 .
Sometimes it's so easy to point out our weaknesses and so difficult to celebrate our strengths. You've got to stop this cycle. .
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❄️️When was the last time you gave yourself some grace?! .
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❄️️When was the last time you actually stopped and reflected on your life? .
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❄️When was the last time you looked in the mirror and actually told yourself that you are a beautiful mess (and owned it?!) Its time to carve out 10 min of your day at least to fueling your mind with some positivity. YASsssss this matters. Remember, it's the small things you do daily that add up over time. .
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We are all hard on ourselves at times. It's an unfortunate habit that most of us have, including myself. The trick is catching yourself in the moment, throw yourself a pity party for... like 15 seconds... and snap yourself out of it. I don't know about you, but it is EXHAUSTING being around people that are complainers, naysayers, and never get themselves out of the rut. You CAN change. .
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You are wonderfully and beautifully made and don't you ever forget that. ❄️️💕
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💗Ladies... this one is for YOU.💗 . Sometimes it's so easy to point out our weaknesses and so difficult to celebrate our strengths. You've got to stop this cycle. . . ❄️️When was the last time you gave yourself some grace?! . . ❄️️When was the last time you actually stopped and reflected on your life? . . ❄️When was the last time you looked in the mirror and actually told yourself that you are a beautiful mess (and owned it?!) Its time to carve out 10 min of your day at least to fueling your mind with some positivity. YASsssss this matters. Remember, it's the small things you do daily that add up over time. . . We are all hard on ourselves at times. It's an unfortunate habit that most of us have, including myself. The trick is catching yourself in the moment, throw yourself a pity party for... like 15 seconds... and snap yourself out of it. I don't know about you, but it is EXHAUSTING being around people that are complainers, naysayers, and never get themselves out of the rut. You CAN change. . . . You are wonderfully and beautifully made and don't you ever forget that. ❄️️💕 . .
Было оч💪в 3 часа ночи искать еду😲🖖 после кастинга в Сочи с моим бро @jamalhatukaev С мод школой @belayavorona_modelschool #tagsapp #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy
Было оч💪в 3 часа ночи искать еду😲🖖 после кастинга в Сочи с моим бро @jamalhatukaev С мод школой @belayavorona_modelschool #tagsapp  #crossfit  #fitnesstips  #fitnessbody  #fitnessforlife  #fitnesschallenge  #fitnessmodels  #fitnessworld  #fitnessjunkie  #fitnessgoals  #fitnessguru  #fitnesspageforall  #fitnessfirst  #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessgear  #fitnessfood  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #exercise  #getfit  #motivation  #strong  #active  #healthychoices  #instahealth  #healthy 
😏We plan to. Tell us how you will in the comments! 🎄 #pushpedalpull #12daysofChristmas #8daystillChristmas
I have my fur baby staying with me in the city this weekend and he's loving sniffing ALL the new poles & fences 🤣🐶 and a condo means tons of walks and pee breaks 🐾 One more day of work, and then a much deserved holiday break, with PLENTY of trips to the gym 💪🏻👊🏻 Happy Sunday! #tiu #tiuteam #toneitup #tiuinthe6 #tiucheckin #tiuholidayhustle #tiupup @toneitup @katrinaascott @karenadawn
I have my fur baby staying with me in the city this weekend and he's loving sniffing ALL the new poles & fences 🤣🐶 and a condo means tons of walks and pee breaks 🐾 One more day of work, and then a much deserved holiday break, with PLENTY of trips to the gym 💪🏻👊🏻 Happy Sunday! #tiu  #tiuteam  #toneitup  #tiuinthe6  #tiucheckin  #tiuholidayhustle  #tiupup  @toneitup @katrinaascott @karenadawn
A good workout with Bliss Fitness will challenge you and get you well-equipped for the healthy lifestyle you want! Book today at www.FitbyBliss.com.
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#fitnessjourney #gymflow #fitnesschallenge #fitbybliss #blissfitness #armday #cleaneating #triceps #eatclean #mealprep #gymtime #nycpersonaltrainer #training #fitnessplan #weightlossgoals #bodygoals #lifegoals #lifestyle #workoutplan #fitfam #gymaddict #fitnessgoals