Quick peek into the 4th round of the 1st half of my workout this morning! 💪🏼(will post the rest later) Training at the moment for pleasure (of course!) and to start shedding a few "winter layers" 🙊 Keeping my heart rate up and working my whole body was my main objective - can't wait for the 5 week Challenge to commence!!!! Who's doing it with me?! 👊🏼💥 #fitnesschallenge#fitfam#trainingvideo#letsdothis#supportsystem#motivation#hiit#strong
Thank you to everyone who has ordered @myactiveimaginationbook!
I know being a #1 New Release in an Amazon category is not at all like being a #1 overall best seller or anything but to me it's more than I had ever hoped or dreamed for. Ever.
I can't even put into words how I feel when ladies from all sorts of countries send me pictures of their children laughing and giggling while reading my story. It's the best feeling ever to think that I might help in some small way to get them interested in fitness. My heart is full ❤️ #thankful#dreamthenact#myactiveimaginationbook#MyActiveImagination
I did it! Day 15 #octobercombochallenge hosted by @dredee1983 Pike to Jade. Clearly I have some flexibility issues to work out with myself, but as far as I’m concerned, that was a jade. Liz in the background reminding me to squeeze 😂
🌟Listen up friends:🌟 I started Christmas shopping today so I was out most of the morning with Ty. When I got home I started working and I had a few messages from ladies asking about what I do as a Coach because they need to make extra for holiday gifts for their kids.
Those messages took me back to when I went through difficulties to get my kids a little something. It's literally the hardest thing as a parent when you want to give and can't. And I know we give so much more than gifts, but you guys know what I mean.
Those conversations had me thinking. I need to run a group to share what it is that I actually do so anyone who's thinking of getting an extra job during this time of year or needing to make extra income can come learn and SEE if this opportunity I found to work from home is something that they'd want to do too.
You don't have to get another job that is going to take you away from your family.
You don't have to spend hours away.
You can build a business right at home and I'm looking for those that want to change their lives and build a business helping others, because that's what we do as Coaches.
One thing I learned is you can be broke, but you don't have to STAY broke!
If you're interested in this opportunity and wanna come be a fly on the wall and learn, message me or comment below and I'll add you to this free online group. 😘 Tag anyone you know that may also be interested.
Whether you have a Boo or your bestie is your Boo, now's your chance to bring them to the #Barre !! All weekend long we're giving you a chance to #sweat and shake with your partners in crime for FREE. You can catch a traditional #Barrecode class any day, Brawl #kickboxing on Sat or TBC #bootcamp on Sun. Oh and don't forget #Thriller Barre-dio Sat morning!!! 👯
Sign yourself up for class on MindBody then email us to reserve your Boo's spot. #booatthebarre
First time for everything, hot yoga can be checked off the list! ✔ I really enjoyed it, of course you were sweating like a sinner in church, but it made you feel really refreshed and relaxed. I don't think this will be the last time 🙏 #namaste#hotyoga#yoga#tryit
Words can hardly express how INSPIRED I am by this woman. ❤️
When I met @f.i.t._w_tif she was hesitant to share her story…it’s not like most when it comes to health and fitness. Instead of working on losing weight, she was working through her inner demons of gaining weight the healthy way. 💪🏻
👉🏻 Tiffaney struggled with an eating disorder for a long time, and finally hit rock bottom. A point where she couldn’t walk down the stairs by herself because her body was so weak and nutrient deprived.
Now she is one of the strongest, bravest and beautiful (inside and out) people I know and I feel lucky to know her, her story and get to work with her daily! 👯 ⬇️⬇️⬇️ “My transformation first started from within my mind, then my heart, and finally the physical transformation began to happen.
Through my journey, transformation and these challenges, I gained… • 15 pounds (I know, I know many TT’s posts are about how much you lose, but that just isn’t the case for me • accountability • my health • freedom • self-respect • a best friend in myself and got rid of the enemy beating me up • new relationships with my loved ones • a new career in coaching • new friends from around the world (no exaggeration) • a relationship with God
Today, I like who I am, I like what I stand for, and I like that I like myself FINALLY. It’s been a long journey to get here, but what I did and what I focus on with my challengers is taking it ONE WORKOUT, ONE MEAL, AND ONE DAY AT A TIME. Those ones will add up quickly and you will start to see and feel DIFFERENT, BETTER, HAVE MORE ENERGY, AND FEEL MORE ALIVE.” ⬆️⬆️⬆️ From the moment I met her and the slow process of her opening up and sharing her struggles so vulnerably, she was asked to be interviewed and jumped right out of her comfort zone and did it!! 🙌🏻
Her transformation has been emotional, physical, mindset and CONFIDENCE! .
⭐️ THAT is what we have to offer. It’s not about losing weight, getting skinny or quick fixes. It’s about CHANGING YOUR LIFE for the better…whatever that change looks like for you. ⭐️
Ready for a change of your own?
Click the link in my bio for more info! ❤️
I'm a winner! I entered the "Sober September" challenge put on by my amazing trainer and friend Tracy Steen from @movedailyfitness. The point of the challenge was to choose your biggest vice(s) and fully abstain from them to reset the body and break bad habits that hold you back in your fitness and health goals. I chose to abstain from refined sugar, alcohol, and coffee. I did it and am still doing it! #sobersept#nosugar#nocoffee#lululemon#fitness#fitnesschallenge#winner#healthyeating#movedailyfitness #❤️
ONLY 3 DAYS LEFT to Enroll. ➡️ SWIPE to see transformations
CHALLENGE DATES: 10/22-12/2
This Online Challenge is designed to jump start your fitness goals whether it be to lose weight, tone up, build muscle strength & endurance. The workouts will be short yet effective combining weight lifting and high intensity interval training (HIIT) to maximize fat burn, weight loss and definition. These beginners to intermediate workouts will be fun yet challenging and will keep your muscles guessing since workouts will be different every week. A GYM IS REQUIRED but most exercises can be done at home using fitness equipment. Demonstration videos will be included for all exercises. You will also be apart of a privat IG/Facebook goup chat for accountability and support from myself ad the challengers. Two grand prize give always to the best. Transformations -
How will you benefit from this Challenge?
•Proper exercise routines and healthy eating habits
•Effective techniques and forms for all exercises
•How to break down workouts by muscle groups
•Essential cardio routines for your goals
•Gain knowledge and build more confidence in the gym
FEE: $50 - COMMIT TODAY!
How many time have you said I'll start Monday? Why not start now?
Link in bio:
✔️8 Individual Goals
✔️ ONE BIG GOAL
✔️WIN 9 PRIZES!!!!!!
This challenge is for you. Win prizes based on your individual goals, set by you, and achieved by you!
⭐️24 calorie burning workout sessions ⭐️14 at-home workouts ⭐️Done for you meal plans & shopping list ⭐️Plus unlimited email support
YOU CAN'T LOSE!
It's truly amazing what my new fitness journey and PCs meal plan has done for me. I only wish I found it sooner! 💕💕 I used to have bad hormonal acne. My skin has been so much better since following my plan! I'm so thankful for the fitfam-love all the wonderful people I have met and I have them to lean on when needed! I don't know what I would do without them! Also the flexibility and convince of my workouts is amazing with my super busy schedule! ❤️❤️