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#fitnesscompetitor medias

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◽I'm going to eat clean.
◽I'm going to train hard. ◽I'm going to show up when I'm tired.
◽I'm going to trust the process.
◽I'm going to strive to be better. ◽I'm going to stay inspired.

Because I love it ❤

#fitness #newgoals #stayinspired #lovethestruggle
#fitnesscompetitor #preplife #focused, #girlswithmuscles #workinprogress #bodybuilding #determined #fitmom #progress #loveyourjourney
Cause 4 bootys are better than 1 😉😄😜!! Shot of the #dreamteam at ICN on Saturday wearing our @strikeaposestudio shirts! @ericawraithfitgirl @bee_jay83 @missyhiggs #bootys #bootysfordays #bootyshot #humpday #themorethebetter #fitgirls #fitspo #fitlife #squad #squadgoals #fitnesscompetitor #fitnessmodel #sportsmodel #icnwa #bikinimodel #bikinicompetitor #sotanned #lovethisshot #lotsofsquats 😄
Overall Champion transformations 😻🙌🏼 Everyone had a starting point and with time and hard work it will just gets better 💪🏼
Swipe to see our Overall Champions transformations @egales @jamie.kass @samantha.m.schulz
🔹
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1
#teamedgefam #edgebooty #edgegirl #teamedge
Overall Champion transformations 😻🙌🏼 Everyone had a starting point and with time and hard work it will just gets better 💪🏼 Swipe to see our Overall Champions transformations @egales @jamie.kass @samantha.m.schulz 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
Never assume a machine only has one single use. Using the Smith machine to get those glute gains 💪

#smithmachine #glutegains #bikinicompetitor #fitnesscompetitor #momswithmuscle #fitmoms #girlswholift #bodybuilding #personaltrainer #goodlifefitness
4 weeks out from competition
Be Great, Not Mediocre 💪
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Follow and tag your fitness pics @urbanheatmag
Fitness, Nutrition, Motivation
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✈ Upcoming 2017 Fitness Shoot Schedule:
Atlanta: Sat Sept 23rd, Sat Nov 4th
Tampa: Sun Sept 24th
Orlando: Mon Sept 25th
Miami: Tues Sept 27th - Wed Sept. 28th
Baltimore: Sat Sept 30th
New York: Sun Oct 1st
Chicago: Tues Oct 10th
San Francisco: Sat Oct 28th
Dallas: Sat Nov 11th
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Dates coming soon: Houston, Las Vegas, Virginia, Denver, Toronto
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Serious inquiries only
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Interested in shooting? Dm with your contact info and location for more info.
.  #urbanheatmag
#squat #deadlift #work #gains #hamstrings #quads #glutes #calves #squats #abs #triceps #jump #bodybuilding #fitness #fitgirl #nutrition #legs #workout #fitgirls #athlete #workout #physique #health #biceps  #fitnesscompetitor #lunges
4 weeks out from competition Be Great, Not Mediocre 💪 . Follow and tag your fitness pics @urbanheatmag Fitness, Nutrition, Motivation . ✈ Upcoming 2017 Fitness Shoot Schedule: Atlanta: Sat Sept 23rd, Sat Nov 4th Tampa: Sun Sept 24th Orlando: Mon Sept 25th Miami: Tues Sept 27th - Wed Sept. 28th Baltimore: Sat Sept 30th New York: Sun Oct 1st Chicago: Tues Oct 10th San Francisco: Sat Oct 28th Dallas: Sat Nov 11th . Dates coming soon: Houston, Las Vegas, Virginia, Denver, Toronto . Serious inquiries only . Interested in shooting? Dm with your contact info and location for more info. . #urbanheatmag  #squat  #deadlift  #work  #gains  #hamstrings  #quads  #glutes  #calves  #squats  #abs  #triceps  #jump  #bodybuilding  #fitness  #fitgirl  #nutrition  #legs  #workout  #fitgirls  #athlete  #workout  #physique  #health  #biceps   #fitnesscompetitor  #lunges 
Breakfast💥💥💥No lectures here.....we all know the rule about breakfast😁😁😁 Most Important Meal of the Day💥💥💥I'm set for the week💥💥💥 #fuelyourbody #brainpower #buildingabody #foodporn #getitinme #fillmybelly #neverskipbreakfast
Healthy Gains
Train Smart, Eat Smarter 💪
.
Follow and tag your fitness pics @urbanheatmag
Fitness, Nutrition, Motivation
.
✈ Upcoming 2017 Fitness Shoot Schedule:
Atlanta: Sat Sept 23rd, Sat Nov 4th
Tampa: Sun Sept 24th
Orlando: Mon Sept 25th
Miami: Tues Sept 27th - Wed Sept. 28th
Baltimore: Sat Sept 30th
New York: Sun Oct 1st
Chicago: Tues Oct 10th
San Francisco: Sat Oct 28th
Dallas: Sat Nov 11th
.
Dates coming soon: Houston, Dallas, Las Vegas, Virginia, Denver, Toronto
.
Serious inquiries only
.
Interested in shooting? Dm with your contact info and location for more info.
.  #urbanheatmag
#squat #deadlift #work #gains #hamstrings #quads #glutes #calves #squats #abs #triceps #jump #bodybuilding #fitness #fitgirl #nutrition #legs #workout #fitgirls #athlete #workout #booty #health #biceps  #fitnesscompetitor #lunges
Healthy Gains Train Smart, Eat Smarter 💪 . Follow and tag your fitness pics @urbanheatmag Fitness, Nutrition, Motivation . ✈ Upcoming 2017 Fitness Shoot Schedule: Atlanta: Sat Sept 23rd, Sat Nov 4th Tampa: Sun Sept 24th Orlando: Mon Sept 25th Miami: Tues Sept 27th - Wed Sept. 28th Baltimore: Sat Sept 30th New York: Sun Oct 1st Chicago: Tues Oct 10th San Francisco: Sat Oct 28th Dallas: Sat Nov 11th . Dates coming soon: Houston, Dallas, Las Vegas, Virginia, Denver, Toronto . Serious inquiries only . Interested in shooting? Dm with your contact info and location for more info. . #urbanheatmag  #squat  #deadlift  #work  #gains  #hamstrings  #quads  #glutes  #calves  #squats  #abs  #triceps  #jump  #bodybuilding  #fitness  #fitgirl  #nutrition  #legs  #workout  #fitgirls  #athlete  #workout  #booty  #health  #biceps   #fitnesscompetitor  #lunges 
#Transformation is my job! As an actress, I get to put on a new person all the time, and I love it! Here are a few of my favorite transformations through the years. Comment with your favorite! 👇🏼👇🏼👇🏼Some of these are just insane 😂🙈 #transformation #actress #personaltrainernyc .
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🎀💪💁🏻.
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#inspiration #motivation  #fitnessmodel #fitnesscompetitor #crossfit #costumedesign #fitspo #nike #chickswholift #womenwithmuscles #nycmodel #nycphotographer #strongisthenewsexy #nycfitness #nycactress #wonderwoman #paleo #crossfitchicks #weightlifting  #reebokwomen #fitnessgoals #nycpersonaltrainer #fitchick #healthupnutrition #reebok
#Transformation  is my job! As an actress, I get to put on a new person all the time, and I love it! Here are a few of my favorite transformations through the years. Comment with your favorite! 👇🏼👇🏼👇🏼Some of these are just insane 😂🙈 #transformation  #actress  #personaltrainernyc  . . 🎀💪💁🏻. . . #inspiration  #motivation  #fitnessmodel  #fitnesscompetitor  #crossfit  #costumedesign  #fitspo  #nike  #chickswholift  #womenwithmuscles  #nycmodel  #nycphotographer  #strongisthenewsexy  #nycfitness  #nycactress  #wonderwoman  #paleo  #crossfitchicks  #weightlifting  #reebokwomen  #fitnessgoals  #nycpersonaltrainer  #fitchick  #healthupnutrition  #reebok 
Come to @yuri_fraser_630 💕
=> @growsnapfriends Get Many SC Follow 🌴
💘Snapchat: danieltaylorxx 💕
🍄------------🌿
He said he only like thighs that rub 🙊😜😏 Dress n jacket  #valentines #valentinesday
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Come to @yuri_fraser_630 💕 => @growsnapfriends Get Many SC Follow 🌴 💘Snapchat: danieltaylorxx 💕 🍄------------🌿 He said he only like thighs that rub 🙊😜😏 Dress n jacket #valentines  #valentinesday  👸----------------💓
✨ I am confident because I am not ashamed of admitting who I am and what I have done and proud of who I have become ✨#happyhumpday 
Comp @wbff_official 
Bikini @cassiamayosdesign 
Tan @lisa_bestofthebest 
Make up @teamfaceon 
Coach @tbconditioning @teamTBC

Photo @toby.harrison 
#fitnessdiva #profitnessdiva #progress #fitnessmodel #fitnesscompetition #diet #nutrition #teamtbc #offseason #fitnesscompetitor #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #strenght #gym #wbff #bikinipro #fitnessdiva #wbfflondon #wbfffitnesspro #wbffprocard #wbfffitness #fitnesscoach #30daychallenge 
@wbff_official 
Register now for the upcoming shows - WBFF is coming to London again in November 💕💕💕 THE WBFF - www.wbffshows.com
✨ I am confident because I am not ashamed of admitting who I am and what I have done and proud of who I have become ✨#happyhumpday  Comp @wbff_official Bikini @cassiamayosdesign Tan @lisa_bestofthebest Make up @teamfaceon Coach @tbconditioning @teamTBC Photo @toby.harrison #fitnessdiva  #profitnessdiva  #progress  #fitnessmodel  #fitnesscompetition  #diet  #nutrition  #teamtbc  #offseason  #fitnesscompetitor  #fitnessprep  #instafit  #motivation  #inspiration  #girlswholift  #fitfam  #fit  #fitfamuk  #bodybuilding  #strenght  #gym  #wbff  #bikinipro  #fitnessdiva  #wbfflondon  #wbfffitnesspro  #wbffprocard  #wbfffitness  #fitnesscoach  #30daychallenge  @wbff_official Register now for the upcoming shows - WBFF is coming to London again in November 💕💕💕 THE WBFF - www.wbffshows.com
@patriotsupplements @inspirednutra Vegan Bcaa. Mixes great, tastes amazing plus it's enhanced by Aquamin for enhanced mineral uptake and AstraGin to enhance nutrient absorption and uptake. Perform better with #veganbcaa by #inspirednutra Gets yours ONLY #patriotsupplements #patriotsupplementscda #patriotsupplementshayden #patriotsupplementsspokane #maiwaldfitness @maiwaldfitness #nvolvedfitapparel #nvolved_fit_apparel_ @nvolved_lifestyles_ @nvolved_fit_apparel_ #bikinicompetitor #bodybuilder #bodybuilding #fitnesscompetitor #figurecompetitor #classicphysique #physiquecompetitor #crossfit #spartan #olympiclifting #powerlifting #supplements @mazie_grace167 @tatdfitfanatic @evanly_gains @redcarpetvibes @pandapaulfitness @jf151515 @waites_fit @n_dubbb @gabebass7 @jennagaller_ @alyssajean_fit @caitlyn.vanwingerden @muv_fitness_south_hill @ymcaspokane @spokanefitnesscenter_valley @spokanefitnesscenter_north  @precisionfitnesshayden @haydensnapfitness @360fitnessnorthidaho @cdaidaho @cdakroc @patriotsupplements
@patriotsupplements @inspirednutra Vegan Bcaa. Mixes great, tastes amazing plus it's enhanced by Aquamin for enhanced mineral uptake and AstraGin to enhance nutrient absorption and uptake. Perform better with #veganbcaa  by #inspirednutra  Gets yours ONLY #patriotsupplements  #patriotsupplementscda  #patriotsupplementshayden  #patriotsupplementsspokane  #maiwaldfitness  @maiwaldfitness #nvolvedfitapparel  #nvolved_fit_apparel_  @nvolved_lifestyles_ @nvolved_fit_apparel_ #bikinicompetitor  #bodybuilder  #bodybuilding  #fitnesscompetitor  #figurecompetitor  #classicphysique  #physiquecompetitor  #crossfit  #spartan  #olympiclifting  #powerlifting  #supplements  @mazie_grace167 @tatdfitfanatic @evanly_gains @redcarpetvibes @pandapaulfitness @jf151515 @waites_fit @n_dubbb @gabebass7 @jennagaller_ @alyssajean_fit @caitlyn.vanwingerden @muv_fitness_south_hill @ymcaspokane @spokanefitnesscenter_valley @spokanefitnesscenter_north @precisionfitnesshayden @haydensnapfitness @360fitnessnorthidaho @cdaidaho @cdakroc @patriotsupplements
Break the standard
Break the standard
➡️➡️➡️😂😂😂How's this for a #transformationtuesday ??? 22 years old - 12 years old. Been flexing and taking selfies since day one, found this gem on my mother's computer. Guess I've always been about that life 💯😂
➡️➡️➡️😂😂😂How's this for a #transformationtuesday  ??? 22 years old - 12 years old. Been flexing and taking selfies since day one, found this gem on my mother's computer. Guess I've always been about that life 💯😂
💙Desire is nothing without discipline 💙 #WatchMeWork #ImprovementSeason
Happy Hump Day 🍑 ---------------------------------------------------------@wolfs__spirit 📸 ---------------------------------------------------------#bethebestversionofyou #fitnesscompetitor #compprep #fitnessjourney #fitnessmotivation #fitnesslifestyle #love #happy #fitnesslove #fitnessmodel #10daysout @icn_nsw
HUMP DAY FEELS 🙈💗•• lying in bed like @ps.ny deciding what's for breakfast and whether we should get up 😂🙌🏻•• #wednesday #humpday #midweek #motivation
Trying to look somewhat presentable alongside these two stunners 😭 .
Happy hump day! 👑 @megzyy_  @candicesanchez @f45_training_darwin  #F45AngryBirds
Trying to look somewhat presentable alongside these two stunners 😭 . Happy hump day! 👑 @megzyy_ @candicesanchez @f45_training_darwin #F45AngryBirds 
It's Wednesday so that means HAPPY HUMPDAY! 🍑 
A shot from the weekends #wff Sports Model comparisons in sports theme wear. So much fun! What's next? 🤔
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#fuckaverage #bodybuilding #humpday #bodybuildinglifestyle #fitness #fitnessmodel #sportsmodel #fitnesscompetitor #athlete #girlswithabs #girlswholift #girlswithmuscle #muscle #glutes #back #delts #competitionprep #preplife #themewear #teamflexr6
Throwback: when your baby shows you what cool snapchat filters are! Why am I always the last one to find out about this type of stuff?! 😂🤣
Throwback: when your baby shows you what cool snapchat filters are! Why am I always the last one to find out about this type of stuff?! 😂🤣
I am working so hard everyday to bring a better package to stage 🔥 So close now #wbffgc17 📷 @dallasolsen68
I am working so hard everyday to bring a better package to stage 🔥 So close now #wbffgc17  📷 @dallasolsen68
What lies behind us and what lies before us are small matters compared to what lies within us 🙏🏽🙏🏽🙏🏽 #healing #within @gymshark .
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#fit #fitness #fitfreak #fitspo #fitfam #fitnessmodel #bikinimodel #bikinicompetitor #fitnesscompetitor #ifbb #aesthetic #shredded #fitspiration #fitchicks #girlswholift #bodybuilding #bodysculpting #crossfit #motivation #workout #gym #health #exercise #wellbeing #lifestyle #strong #active #athlete
What lies behind us and what lies before us are small matters compared to what lies within us 🙏🏽🙏🏽🙏🏽 #healing  #within  @gymshark . . . #fit  #fitness  #fitfreak  #fitspo  #fitfam  #fitnessmodel  #bikinimodel  #bikinicompetitor  #fitnesscompetitor  #ifbb  #aesthetic  #shredded  #fitspiration  #fitchicks  #girlswholift  #bodybuilding  #bodysculpting  #crossfit  #motivation  #workout  #gym  #health  #exercise  #wellbeing  #lifestyle  #strong  #active  #athlete 
My self-love #TipTuesday is just some positive affirmations in case you need some words of encouragement!
❤️Repeat these to yourself❤️
-I am worthy of the connections and opportunities that come my way today and everyday.
-I believe in being vulnerable - in order to be seen, truly seen just as I am.
-No matter what I accomplish or do not accomplish today, I am enough.
My self-love #TipTuesday  is just some positive affirmations in case you need some words of encouragement! ❤️Repeat these to yourself❤️ -I am worthy of the connections and opportunities that come my way today and everyday. -I believe in being vulnerable - in order to be seen, truly seen just as I am. -No matter what I accomplish or do not accomplish today, I am enough.
“The success of every single woman is inspiration for another”
We love the support between our athletes on and off the stage!
📸 @michelleifbbpro @annadaltro @thebootychica
🔹
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
“The success of every single woman is inspiration for another” We love the support between our athletes on and off the stage! 📸 @michelleifbbpro @annadaltro @thebootychica 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
"The body achieves what the mind believes" 🖤
@wbff_official
@paul_dillett
@allisondillett
"The body achieves what the mind believes" 🖤 @wbff_official @paul_dillett @allisondillett
Backstage✨- Selfietime💁🏽💕
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Pepparkakor som ligger på golvet överallt. Struttar runt fullsminkade i kimonos och gosetofflor. Doften av sockervadd från spraytan. Inplastade väggar och toaletter utan ringar..😂
Lushlife!🌟
Men det är något särskilt med det. Stämningen och atmosfären är unik och obeskrivlig. Går inte att inte le! Älskar varje sekund av det, hur skevt de än må vara! Så mycket härliga människor man möter, så mycket intryck. Kärlek❤️
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#backstage #competition #tyngreclassic #tyngreclassic6 #bodyfitness #athleticfitness #fitnessjourney #fitnesscompetitor #lushlife #happiness #love
Backstage✨- Selfietime💁🏽💕 • Pepparkakor som ligger på golvet överallt. Struttar runt fullsminkade i kimonos och gosetofflor. Doften av sockervadd från spraytan. Inplastade väggar och toaletter utan ringar..😂 Lushlife!🌟 Men det är något särskilt med det. Stämningen och atmosfären är unik och obeskrivlig. Går inte att inte le! Älskar varje sekund av det, hur skevt de än må vara! Så mycket härliga människor man möter, så mycket intryck. Kärlek❤️ • #backstage  #competition  #tyngreclassic  #tyngreclassic6  #bodyfitness  #athleticfitness  #fitnessjourney  #fitnesscompetitor  #lushlife  #happiness  #love 
It's in her genes 👯💗 #ThoseGlasses #ThatPose #Dancer #Niece
Meet @juliashelley ! Julia grew up in Toronto 🍁 and currently works for the UN in Uganda. She is 3 weeks out from her WBFF Competition 💪🏻 coming up October 14th in Beverly Hills. Doesn't she look phenomenal? You would think she is competing tomorrow! Thanks for stopping by today for our Lower Body Madness class with @lyzabethlopez ! We will see you Saturday during your instructor audition 🤗! #teamhourglass #bodybuilding #bootybuilding #loveyourcurves #motivation #fitnesscompetitor #fitfam
Meet @juliashelley ! Julia grew up in Toronto 🍁 and currently works for the UN in Uganda. She is 3 weeks out from her WBFF Competition 💪🏻 coming up October 14th in Beverly Hills. Doesn't she look phenomenal? You would think she is competing tomorrow! Thanks for stopping by today for our Lower Body Madness class with @lyzabethlopez ! We will see you Saturday during your instructor audition 🤗! #teamhourglass  #bodybuilding  #bootybuilding  #loveyourcurves  #motivation  #fitnesscompetitor  #fitfam 
#Repost @tlrsevennine (@get_repost)
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Super quick trip to Vegas to shoot a couple friends.  Things don't always turn out the way you plan but when you get to work with creatives like @ifbbproderinawilson it makes it all worthwhile!  #fitnessphotography #chicagophotographer #fujixseries #fitness #fitnesscompetitor #drylakebed #vegas #happensinvegasstaysinvegas🕶
Cardio, back to back clients, a really tough push session, more clients followed by a splitting headache 🤕 But hey I am still smiling.😁 Some days it just feels like those weights hate you..🙈Not every day is fun. Not every day is easy..But what is important is that we still turn up,we still put the work in and we still give 100%..These are the days we make the most progress!! 👊👊💪So food in, early to bed and ready to do it all again tomorrow!!! ✌#cardio #liftweights #weights #smiling #liftheavyshit #turnup #getitdone #bodybuilding #fitness #fitnesscompetitor #progress #fitfam #teamnarain #gains #gainspost #nofiltersneeded #keepingitreal #me #mylife #keepgrinding #keeppushing #hustling #muscles #girlswithmuscle #trainhard
Cardio, back to back clients, a really tough push session, more clients followed by a splitting headache 🤕 But hey I am still smiling.😁 Some days it just feels like those weights hate you..🙈Not every day is fun. Not every day is easy..But what is important is that we still turn up,we still put the work in and we still give 100%..These are the days we make the most progress!! 👊👊💪So food in, early to bed and ready to do it all again tomorrow!!! ✌#cardio  #liftweights  #weights  #smiling  #liftheavyshit  #turnup  #getitdone  #bodybuilding  #fitness  #fitnesscompetitor  #progress  #fitfam  #teamnarain  #gains  #gainspost  #nofiltersneeded  #keepingitreal  #me  #mylife  #keepgrinding  #keeppushing  #hustling  #muscles  #girlswithmuscle  #trainhard 
Super quick trip to Vegas to shoot a couple friends.  Things don't always turn out the way you plan but when you get to work with creatives like @ifbbproderinawilson it makes it all worthwhile!  All tulle, all of the time! #fitnessphotography #Chicago photographer #fujixseries #fitness #alltulle #fitnesscompetitor #drylakebed #vegas #happensinvegasstaysinvegas🕶
Black classic dress from amazing lace 🔮🔮🔮I ship worldwide)) contact me to direct 🌸❤️
Black classic dress from amazing lace 🔮🔮🔮I ship worldwide)) contact me to direct 🌸❤️
This is what happens when a fitness girl does a photoshoot 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️#takemeback #photoshoot #fitnesscompetitor #instagood #intstpic #igdaily #igfitness
Transformation Tuesday going out to this amazing lady. Left is from her first show and right is current prep for her next show! Lyns has completely trusted the process and given it her all! We are so proud of all the hard work and hustle you have put in. Trusting your coach and learning to love your body at any stage is something that can be a challenge for many of us and you have done an amazing job of it. We can't wait to watch you step on that stage and rock it! 💪🏻🤗❤️
Transformation Tuesday going out to this amazing lady. Left is from her first show and right is current prep for her next show! Lyns has completely trusted the process and given it her all! We are so proud of all the hard work and hustle you have put in. Trusting your coach and learning to love your body at any stage is something that can be a challenge for many of us and you have done an amazing job of it. We can't wait to watch you step on that stage and rock it! 💪🏻🤗❤️
This is the result of 2-3 months of busting my ass in the gym and sticking (for the most part😣🙄) to the diet. Let's keep improving ourselves and lift others up in the process! Always keep it positive and work hard y'all 👊
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#fitness #fitspo #fitnessmotivation #positivevibes #fitnesscompetitor  #bodybuilder #bodybuilding #classic #classicbodybuilding #classicphysique #mensphysique #physique #aesthetics #transformationtuesday #throwback
The condition I brought for my first competitive year wasn't the strongest but it won me my first competition and earned me a Pro Card. I was training all year in a calorie deficit. When I started training after having my baby I was dieting to lose my baby weight and as soon as I had lost most of it I then went straight into prep. I didn't give my body any time to build up proper muscle but my body responded well and I was able to improve slightly in some areas and get up on stage. I reverse dieted and then started a lean bulk but it wasnt enough to get me up on stage this year. I didn't want to look the same. .

Huge thanks to my coach @secretbikinidiary for keeping me healthy and understanding my metabolism and body. Her attitude towards food and health is awesome. If you have to starve yourself in this sport - get a new coach!! .

Check out my sponsors @granthodnettnutrition (AB10) and @blackicebikinis 👙 .

#bikiniathlete #bikinifitness #bikinicompetitor #fitnesscompetitor #fitnessmodel #fitmum #fitness #fitfam #bodybuilding #weights #fitchick #fitgirl #blonde #physique #girlswholift #mumswholift #fitspo #fitspiration #health #healthy #fitlife #gymlife #muscle #gymrat #socialenvy #slay #ghn #bikinipro #girlswithmuscle #ukup
The condition I brought for my first competitive year wasn't the strongest but it won me my first competition and earned me a Pro Card. I was training all year in a calorie deficit. When I started training after having my baby I was dieting to lose my baby weight and as soon as I had lost most of it I then went straight into prep. I didn't give my body any time to build up proper muscle but my body responded well and I was able to improve slightly in some areas and get up on stage. I reverse dieted and then started a lean bulk but it wasnt enough to get me up on stage this year. I didn't want to look the same. . Huge thanks to my coach @secretbikinidiary for keeping me healthy and understanding my metabolism and body. Her attitude towards food and health is awesome. If you have to starve yourself in this sport - get a new coach!! . Check out my sponsors @granthodnettnutrition (AB10) and @blackicebikinis 👙 . #bikiniathlete  #bikinifitness  #bikinicompetitor  #fitnesscompetitor  #fitnessmodel  #fitmum  #fitness  #fitfam  #bodybuilding  #weights  #fitchick  #fitgirl  #blonde  #physique  #girlswholift  #mumswholift  #fitspo  #fitspiration  #health  #healthy  #fitlife  #gymlife  #muscle  #gymrat  #socialenvy  #slay  #ghn  #bikinipro  #girlswithmuscle  #ukup 
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=> @growsnapfriends Grow Thousand Snapchat Follow 🌴
🐥Snap: annastokesxx 💘
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Follow  for more 😈
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View @yuri_fraser_630 👄 => @growsnapfriends Grow Thousand Snapchat Follow 🌴 🐥Snap: annastokesxx 💘 🌿------------💞 Follow for more 😈 🔥 🍆🔥 🔥 🍆 _ Credits: please tag 💋----------------👄
Sparkly sneak peek 🙀😻 wait until you see the finished suit! We've got burgundy topped with 3 sizes of multi red #swarovskicrystals 👙💎 keep your eyes open for our website update! We are adding tons of new bikini, figure and physique suits available to customize, and tons of ready to ship suits, as well as robes, jewelry, and a wider shoe selection. Is there anything you guys would like to see on the site? Feedback is always welcome lovelies 💜🤗happy Tuesday!! #sunsetswimwear #noboringbikinis Shopsunsetswimwear.com
Sparkly sneak peek 🙀😻 wait until you see the finished suit! We've got burgundy topped with 3 sizes of multi red #swarovskicrystals  👙💎 keep your eyes open for our website update! We are adding tons of new bikini, figure and physique suits available to customize, and tons of ready to ship suits, as well as robes, jewelry, and a wider shoe selection. Is there anything you guys would like to see on the site? Feedback is always welcome lovelies 💜🤗happy Tuesday!! #sunsetswimwear  #noboringbikinis  Shopsunsetswimwear.com
90kg deadlift for 5..I was going for 8 but didn't quiet get there! 2 up from last week so I'm a happy girlie! 
Trained with the big bro today which was a first💪🏽
#deadlift #fit #fitness #fitnessmotivation #fitmom #fitfam #bikini #bikinicompetitor #fitnesscompetitor #gym #gains #goals #physique #aesthetic #lean #training #eatclean #bodybuilding #motivation #lift #strength #strong #instagood
It's always fun training fitness athletes,Jo an SA fitness competitor and SA champ changing her training.  Well done Jo very proud of you. Great to see the progress already. #fitnesscompetitor #sachamp #trxsuspensiontraining #trainuntilyourbodyobeys #changeisalwaysgood #todayiwilldowhatotherswontsothattomorrowicandowhatotherscant #lifeasanathlete #lifeasapersonaltrainer
🔙 in time treneris.. alebo keď nám ani práčky na tie spotené ponožky netrebalo 😂😂 #rajbaky #pekace
🔙 in time treneris.. alebo keď nám ani práčky na tie spotené ponožky netrebalo 😂😂 #rajbaky  #pekace 
@fitnessgabby1 😲🔥
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To order email us at ingridromerobikinis@hotmail.com
Designed by @ingridromero1
#ingridromerobikinis
@fitnessgabby1 😲🔥 --- To order email us at ingridromerobikinis@hotmail.com Designed by @ingridromero1 #ingridromerobikinis 
#transformationtuesday
Swipe to view some of our past transformations💪🏼
Transforming is a process that can take years, and while your motivation might be sky-high at the start, that isn't typically where it stays. For most , you'll see your motivation start to nosedive after as little as one or two weeks that's why our team is so successful because it helps you stay motivated, there are definitely ways to combat this and our number 1 advice is TAKE PROGRESS PICTURES!
Your starting-point pictures will serve as a constant source of motivation to others including yourself.
Send those pics to a coach every 2 weeks and it will give you accountability. Even if you can't see progress from moment to moment, your photos will remind you that you're moving forward.!!!
Let's do this!💪🏼
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#transformationtuesday swipe for more edge client inspiration!
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To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1
#teamedgefam #edgebooty #edgegirl #teamedge #transformation #bestisyettocome
#transformationtuesday  Swipe to view some of our past transformations💪🏼 Transforming is a process that can take years, and while your motivation might be sky-high at the start, that isn't typically where it stays. For most , you'll see your motivation start to nosedive after as little as one or two weeks that's why our team is so successful because it helps you stay motivated, there are definitely ways to combat this and our number 1 advice is TAKE PROGRESS PICTURES! Your starting-point pictures will serve as a constant source of motivation to others including yourself. Send those pics to a coach every 2 weeks and it will give you accountability. Even if you can't see progress from moment to moment, your photos will remind you that you're moving forward.!!! Let's do this!💪🏼 - #transformationtuesday  swipe for more edge client inspiration! - 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge  #transformation  #bestisyettocome 
Feels good to move some weight around again 😀😀 @rufit_life @crossfitunrivaled
Feels good to move some weight around again 😀😀 @rufit_life @crossfitunrivaled
Follow @yuri_fraser_630 👄
➡ @growsnapfriends Find More Snap friend 🎀
🐤Snap: kimjonesxxk 🐥
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When your boss asks why the hell no work has been done all day, tell them you were too busy posing on your desk in your underwear. 😂
I hope your weekend has been safe, productive and most importantly SUPER POSITIVE!💜
Mom gets to come home from the hospital today, and we're all so excited to get the long drive over with. She'll be resting for a few weeks before any physical therapy or return trips to the doc. 😊💜🙌🏼💪🏼
Photo by  for
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Follow @yuri_fraser_630 👄 ➡ @growsnapfriends Find More Snap friend 🎀 🐤Snap: kimjonesxxk 🐥 🌾------------🌂 When your boss asks why the hell no work has been done all day, tell them you were too busy posing on your desk in your underwear. 😂 I hope your weekend has been safe, productive and most importantly SUPER POSITIVE!💜 Mom gets to come home from the hospital today, and we're all so excited to get the long drive over with. She'll be resting for a few weeks before any physical therapy or return trips to the doc. 😊💜🙌🏼💪🏼 Photo by for 👸----------------👸
✨ @tifffit_ ✨Control who has access to you. Your friends are the ground that causes you to go higher or lower. If you have a poor ground around you, you won’t harvest to your highest potential. You won’t be ready for what’s next if you can’t put the right people in place around you for where you are trying to go.
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#fitness #fitlife #trainhard #shred #gym #bodybuilding #liftheavy #weightlifting #eatcleantrainhard #workout #gains #booty #bootygains #abs #girlswholift #fitsporation #girlswhosquat #strongwomen #gymmotivation #fitspo #fitsporation #npcbikinicompetitor #fitnesscompetitor #npcathlete #fashion #godfirst #calvinklein #urbanoutfitters #model
✨ @tifffit_ ✨Control who has access to you. Your friends are the ground that causes you to go higher or lower. If you have a poor ground around you, you won’t harvest to your highest potential. You won’t be ready for what’s next if you can’t put the right people in place around you for where you are trying to go. . . . . . #fitness  #fitlife  #trainhard  #shred  #gym  #bodybuilding  #liftheavy  #weightlifting  #eatcleantrainhard  #workout  #gains  #booty  #bootygains  #abs  #girlswholift  #fitsporation  #girlswhosquat  #strongwomen  #gymmotivation  #fitspo  #fitsporation  #npcbikinicompetitor  #fitnesscompetitor  #npcathlete  #fashion  #godfirst  #calvinklein  #urbanoutfitters  #model 
📢긴글주의
오늘 오전에 기분좋게 운동을 하고,명주언니 포즈도 점검하고 기분좋게 씻으러 갓다가 씻고도 더러운 기분으로 샤워실에서 나왔다,가깝진 않지만 안면이 있는 사이라 대화가 오가기 시작한게 문제⚠️#밥먹고씻을걸_젠장
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'살 엄청 쪘네?' 뭐 거기까진 핵인정🖐🏼
'예전처럼 날씬해지진 않나봐?'(5~6년전쯤의 난 그냥 마르고 통짜몸매)
거기까지도 뭐 쿨내 폴폴 풍기며 오케이👌🏼
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하루에 가볍게 걷는 30분,고중량웨이트훈련,고탄수&고단백의 수차례식사.
대회체중 67,현재 77,체중을 늘리고 잘 먹고 운동 잘하고 있는 나는,기분이 상할
이유도 굳이 설명할 필요도 쪽.팔.릴.일도 아니기에 (사실은 귀찮은거)
'사람인데 먹으면 찌는거죠,허허'하고 웃어 넘겻드랫지.
밥한끼,아니,쌀한톨이라도 주고 말이라도 해도 들어줄까 말까고만 뭐래는겨.
여기까진 그사람을 어느 정도 알고 있던 나는 별 대수롭지 않았다.
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딥빡의 시발점은 여기서부터😡💢
아는 사람이 대회에서 입상을 했다고 얘기를 건내더라.
알고 보니 나도 아는 선수였고,이름만 알지만 들으면 알수 있는 여.자.선.수
그리고 다음에 이어지는 말 #shit
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'걔가 주사를 잘 꽂았나봐' 
허ㄹ,what❓왓더❓
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드라이기 들고 머리 말리다가 뒷통수에 불 붙은 기분.
진짜 거짓말,거품 하나도 안보태고 한글자도 틀림없이 저렇게 말했다.
난 그선수를 개인적으로 모른다,그리고 안면도 인사도 나눈적도 없다.
하지만 그선수가 얼마나 몸을 잘 만들었고,같은 쇠질을 하고 있는 난 오지랖넒게
화가 나더라.그런데 그런 생각이 들었다.저 사람은 나도 그렇게 생각하겠구나,
자기가 못하면 다 그런줄 알겠구나.안타까웠다,아니 그냥 불쌍했다.
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'시합 한번 나가보세요😄'
라고 빵끗! 웃으며 나는 말을 건냈고(못할거 뻔히 알고 한말),
'가슴 수술은 필수 아냐?'
'난 대회준비보다 수술한 애들이 더 대단하던데' ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ?
ㅋㅋㅋㅋ?... #할말잃음
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난 그래도 이제 나이도 왠만히 들었고,시간이 지나서 사람이 좀 변한줄 알았다,는 🐶뿔,또이또이다.그때나 지금이나 남들 잘되면 배아파 뒹구를줄만 알고,자기는 못하는게 아니라 않하는거고,남이 하면 다 뭐 있는줄 알고,변한게 1도 아니 0.0001도 읍뜨라😑
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과정이 솔직하게 드러나는 운동이다.
적어도 당신이 트레이너 였다면,회원을 가르치는 선생님이라는 호칭을 달았다면,
생리학,영양학,웨이트트레이닝의 기본,운동인으로서 최소한의 노력이라도 해봤으
면 저런말 절-대 못한다.더구나 쌩판 남도 아닌,당신과 알고 지내는 사이라면,
축하해주고 인정하는게 먼저지.생각해보면 당신은 여지껏 인정받는 '트레이너'가
그래서 될 수 없다는거.혹시라도 이글을 보면 챙피해하고 반성했으면 좋겠다.
그리고 모르는거 같은데 휘트니스 시장은 생각보다 좁다. #유가릿?
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#손가락질할때_검지를_제외한_나머지세손가락은_나를향한다
#세손가락의_무게를_감당할수있을때_검지를뻗어라
#타인을_손가락질할때_내가_떳떳한지_적어도_세번은_따져봐야한다
📢긴글주의 오늘 오전에 기분좋게 운동을 하고,명주언니 포즈도 점검하고 기분좋게 씻으러 갓다가 씻고도 더러운 기분으로 샤워실에서 나왔다,가깝진 않지만 안면이 있는 사이라 대화가 오가기 시작한게 문제⚠️#밥먹고씻을걸_젠장  - '살 엄청 쪘네?' 뭐 거기까진 핵인정🖐🏼 '예전처럼 날씬해지진 않나봐?'(5~6년전쯤의 난 그냥 마르고 통짜몸매) 거기까지도 뭐 쿨내 폴폴 풍기며 오케이👌🏼 - 하루에 가볍게 걷는 30분,고중량웨이트훈련,고탄수&고단백의 수차례식사. 대회체중 67,현재 77,체중을 늘리고 잘 먹고 운동 잘하고 있는 나는,기분이 상할 이유도 굳이 설명할 필요도 쪽.팔.릴.일도 아니기에 (사실은 귀찮은거) '사람인데 먹으면 찌는거죠,허허'하고 웃어 넘겻드랫지. 밥한끼,아니,쌀한톨이라도 주고 말이라도 해도 들어줄까 말까고만 뭐래는겨. 여기까진 그사람을 어느 정도 알고 있던 나는 별 대수롭지 않았다. - 딥빡의 시발점은 여기서부터😡💢 아는 사람이 대회에서 입상을 했다고 얘기를 건내더라. 알고 보니 나도 아는 선수였고,이름만 알지만 들으면 알수 있는 여.자.선.수 그리고 다음에 이어지는 말 #shit  - '걔가 주사를 잘 꽂았나봐' 허ㄹ,what❓왓더❓ - 드라이기 들고 머리 말리다가 뒷통수에 불 붙은 기분. 진짜 거짓말,거품 하나도 안보태고 한글자도 틀림없이 저렇게 말했다. 난 그선수를 개인적으로 모른다,그리고 안면도 인사도 나눈적도 없다. 하지만 그선수가 얼마나 몸을 잘 만들었고,같은 쇠질을 하고 있는 난 오지랖넒게 화가 나더라.그런데 그런 생각이 들었다.저 사람은 나도 그렇게 생각하겠구나, 자기가 못하면 다 그런줄 알겠구나.안타까웠다,아니 그냥 불쌍했다. - '시합 한번 나가보세요😄' 라고 빵끗! 웃으며 나는 말을 건냈고(못할거 뻔히 알고 한말), '가슴 수술은 필수 아냐?' '난 대회준비보다 수술한 애들이 더 대단하던데' ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ? ㅋㅋㅋㅋ?... #할말잃음  - 난 그래도 이제 나이도 왠만히 들었고,시간이 지나서 사람이 좀 변한줄 알았다,는 🐶뿔,또이또이다.그때나 지금이나 남들 잘되면 배아파 뒹구를줄만 알고,자기는 못하는게 아니라 않하는거고,남이 하면 다 뭐 있는줄 알고,변한게 1도 아니 0.0001도 읍뜨라😑 - 과정이 솔직하게 드러나는 운동이다. 적어도 당신이 트레이너 였다면,회원을 가르치는 선생님이라는 호칭을 달았다면, 생리학,영양학,웨이트트레이닝의 기본,운동인으로서 최소한의 노력이라도 해봤으 면 저런말 절-대 못한다.더구나 쌩판 남도 아닌,당신과 알고 지내는 사이라면, 축하해주고 인정하는게 먼저지.생각해보면 당신은 여지껏 인정받는 '트레이너'가 그래서 될 수 없다는거.혹시라도 이글을 보면 챙피해하고 반성했으면 좋겠다. 그리고 모르는거 같은데 휘트니스 시장은 생각보다 좁다. #유가릿 ? - #손가락질할때_검지를_제외한_나머지세손가락은_나를향한다  #세손가락의_무게를_감당할수있을때_검지를뻗어라  #타인을_손가락질할때_내가_떳떳한지_적어도_세번은_따져봐야한다 
Just a little comedy to lighten up the mood😎 turns out this exercise is much harder using a watermelon😂 who knew?! Swipe to see why I kept looking to the side🙈😳 •
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#challengeyourself #fitness #florida #snakes #workout #outdoors #sunnyday #vegan #lifting #funny #teamnobalance #yoga #gwpl #training #prep #fitnesscompetitor #flexible #fitspo #girlswholift #distractions #humor #uncoordinated #fitgirl
Disponible para entrega inmediata la #coleccoinreload de #jcross, petina ancha y regular! #highwaistleggings for the ladies!!! @buffbeautyrd 😍 🔥 siempre a la vanguardia en la #modafitness
Atleta: @carolinesolano1
🔥#buttlifting effect
🔥One size fits all.
🔥Dry fit, antibaterial and hypoallergenic fabric.
🔥UV protection
🔥retain the bright colors.
🔥worldwide shipping! Text us at 18299417799 (whatsapp). -----------------------------------------------Tecnologia de compresion, soporte muscular, drifit, no decoloran, tejido antibacterial, onesize fits all, proteccion UV. Precio 2,600.00 y 2,400.00, se aceptan pagos con tarjeta de credito, servicio a domicilio incluido.

Follow, sigan:----------------------------------
@buffbeautyrd
@buffbeautyrd 
@buffbeautyrd 
@buffbeautyrd 💖💖💖 #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitabs #fitmom  #bikiniathlete #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #ifbbbikini #abs #fitnessmotivation #fitwomen  #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd #republicadominicana #santodomingo
Disponible para entrega inmediata la #coleccoinreload  de #jcross , petina ancha y regular! #highwaistleggings  for the ladies!!! @buffbeautyrd 😍 🔥 siempre a la vanguardia en la #modafitness  Atleta: @carolinesolano1 🔥#buttlifting  effect 🔥One size fits all. 🔥Dry fit, antibaterial and hypoallergenic fabric. 🔥UV protection 🔥retain the bright colors. 🔥worldwide shipping! Text us at 18299417799 (whatsapp). -----------------------------------------------Tecnologia de compresion, soporte muscular, drifit, no decoloran, tejido antibacterial, onesize fits all, proteccion UV. Precio 2,600.00 y 2,400.00, se aceptan pagos con tarjeta de credito, servicio a domicilio incluido. Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd 💖💖💖 #fitness  #fitgirls  #fitstyle  #sportwear  #workout  #gymtime  #fitabs  #fitmom  #bikiniathlete  #bikinifitness  #hardbody  #fitness  #fitnessathlete  #fitnessgirl  #fitnesscompetitor  #ifbbbikini  #abs  #fitnessmotivation  #fitwomen  #fitnessmodel  #instafit  #gymwear  #girlswholift  #buffbeautyrd  #republicadominicana  #santodomingo 
@cutekatiebug's new workout journal told me a really funny joke...
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Go pick one up for yourself 🙌🏻.
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Rocking @evicii.active 💪🏻 Get 20% off their clothing by using my code "drachnik". Woohoo!
@cutekatiebug's new workout journal told me a really funny joke... - Go pick one up for yourself 🙌🏻. - Rocking @evicii.active 💪🏻 Get 20% off their clothing by using my code "drachnik". Woohoo!
😅🤣 Right!? 👐👐💪
I sometimes forget that my clients may not yet have this luxury and want to use the bar pad though!! 😅
😅🤣 Right!? 👐👐💪 I sometimes forget that my clients may not yet have this luxury and want to use the bar pad though!! 😅
Transformation Tuesday: March 2017 - August 2017. I can't wait to see how much further I can go! I'm excited to make a plan for next season with my amazing coach @shaneheugly. .
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#npc #npcbikini #npcathlete #npccompetitor #instafit #npcbikinicompetitor #transformationtuesday #motivation #bikinicompetitor #fitness #fitnesscompetitor #hardbody #fitfam #npcutah #utahfitspo #utahfitfam #mtvdfit #girlswholift #gymgirl #muscles #abs  #strongisthenewskinny #macros #pool #npcbikiniprep #roadtopro #ifbb #utahutes #becauseglutes #teamheugly
Transformation Tuesday: March 2017 - August 2017. I can't wait to see how much further I can go! I'm excited to make a plan for next season with my amazing coach @shaneheugly. . . . . . #npc  #npcbikini  #npcathlete  #npccompetitor  #instafit  #npcbikinicompetitor  #transformationtuesday  #motivation  #bikinicompetitor  #fitness  #fitnesscompetitor  #hardbody  #fitfam  #npcutah  #utahfitspo  #utahfitfam  #mtvdfit  #girlswholift  #gymgirl  #muscles  #abs  #strongisthenewskinny  #macros  #pool  #npcbikiniprep  #roadtopro  #ifbb  #utahutes  #becauseglutes  #teamheugly 
Normally, I would post something with regards to fitness or motivational but since today is #mybirthday I am not going to do any of the above. It is just going to be about me and the joy if get doing #photography. Not just of the models or at an event but making some life long bonds with them. Being able to not only take there photos on a beach but being able to take a photos at their weddings or the birth of the children. Photography has such a special meaning and glad I am able to share it with everyone.

Model: Monica

DM for booking information 
#fitnessphotoshoot #bikinibody #bikinigirls #bikinifitness #beachbabes
Normally, I would post something with regards to fitness or motivational but since today is #mybirthday  I am not going to do any of the above. It is just going to be about me and the joy if get doing #photography . Not just of the models or at an event but making some life long bonds with them. Being able to not only take there photos on a beach but being able to take a photos at their weddings or the birth of the children. Photography has such a special meaning and glad I am able to share it with everyone. Model: Monica DM for booking information #fitnessphotoshoot  #bikinibody  #bikinigirls  #bikinifitness  #beachbabes 
Lombard Street, es una larga calle que se extiende por la parte norte de San Francisco, desde el parque presidio hasta la Coit Tower, pero su famoso tramo en zig-zag, se encuentra en la colina Russian Hill.
Para superar el elevado desnivel de esta colina, con 27 grados de inclinación, en 1922 se decidió hacer un diseño de los 400 metros de calzada, incorporando pronunciadas e inclinadas curvas, las cuales se combinan con zonas ajardinadas.
#eltriangulodeloeste #photo #photography
#sanfrancisco #lombard #jump #lavitaèbella #mydream #phrases #quotes #fitnessmotivation #fitispiration #gymrat #bodybuilding #fitnessmodels #fitnesscompetitor #bikini #fitfam #bikinigirl #bikinifitness #fitness #fit #fitnessmodel #fitnessbikini #traininghard #workouts #gymrat #workout #fitnesscompetitor #bikini #workout #gymlife #gymtime
Lombard Street, es una larga calle que se extiende por la parte norte de San Francisco, desde el parque presidio hasta la Coit Tower, pero su famoso tramo en zig-zag, se encuentra en la colina Russian Hill. Para superar el elevado desnivel de esta colina, con 27 grados de inclinación, en 1922 se decidió hacer un diseño de los 400 metros de calzada, incorporando pronunciadas e inclinadas curvas, las cuales se combinan con zonas ajardinadas. #eltriangulodeloeste  #photo  #photography  #sanfrancisco  #lombard  #jump  #lavitaèbella  #mydream  #phrases  #quotes  #fitnessmotivation  #fitispiration  #gymrat  #bodybuilding  #fitnessmodels  #fitnesscompetitor  #bikini  #fitfam  #bikinigirl  #bikinifitness  #fitness  #fit  #fitnessmodel  #fitnessbikini  #traininghard  #workouts  #gymrat  #workout  #fitnesscompetitor  #bikini  #workout  #gymlife  #gymtime 
After attending the Olympia and seeing all the incredible athletes showcase their hard work, it put things in perspective. 2017 was just the warm up. I'm coming for you 2018 💫
After attending the Olympia and seeing all the incredible athletes showcase their hard work, it put things in perspective. 2017 was just the warm up. I'm coming for you 2018 💫
Always enjoy my photoshoots with returning client @cutekatiebug! She just launched an awesome workout journal. Go pick one up if you haven't already!
Always enjoy my photoshoots with returning client @cutekatiebug! She just launched an awesome workout journal. Go pick one up if you haven't already!
Intercept + our fat burner best seller!
📷 @egales
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📧Email info@edgesupps.com
👏🏻Full Supplement Line available at edgesupps.com !
#edgesupps
Intercept + our fat burner best seller! 📷 @egales --- 🖥Website edgesupps.com 📧Email info@edgesupps.com 👏🏻Full Supplement Line available at edgesupps.com ! #edgesupps 
➡ @yuri_fraser_630 👸
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Fit mom of 7! 🔥at the Olympia amateur stage.
📷 @fitmom_of_7
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To order email us at ingridromerobikinis@hotmail.com
Designed by @ingridromero1
#ingridromerobikinis
Fit mom of 7! 🔥at the Olympia amateur stage. 📷 @fitmom_of_7 --- To order email us at ingridromerobikinis@hotmail.com Designed by @ingridromero1 #ingridromerobikinis 
➡ @yuri_fraser_630 👄
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MadysonSkyymakeup #beforeafter 
404.500.6579
Working on those Hammies ☺️
Day 2 into my program 👌🏼
Working on those Hammies ☺️ Day 2 into my program 👌🏼
* it's okay to fail but it's not okay to give up!
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Fitness × Bikini × Athlete 
Next Show ↠ Natural Provincial 2018
Social Media × @jeeanniex
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#FitLife × #FitnessGirl × #NeverSurrender × #Fitspiration × #CBBF × #LifeStyle × #FitFam × #NeverGiveUp × #BikiniAthlete × #FitnessCompetitor × #Fitspo × #FitnessAddict × #FitnessMotivation × #GetStrong × #FitnessGoal × #NoExcuses × #GirlWhoLift #Fitnessjourney #Sponsor .
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 #Followers × #Follow × #Followme × #DailyPost × #Fitness
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@popeyesquebec  @nutabolics @atp_labs @teamallmax @bodybuildingcom
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@Musclenationofficial @1upnutrition @gymshark @shredz @strongliftwear @ehplabs @fatefit @doyoueven @shredzwoman @workoutempire @ryderwear
* it's okay to fail but it's not okay to give up! . . . . Fitness × Bikini × Athlete Next Show ↠ Natural Provincial 2018 Social Media × @jeeanniex . . . . . #FitLife  × #FitnessGirl  × #NeverSurrender  × #Fitspiration  × #CBBF  × #LifeStyle  × #FitFam  × #NeverGiveUp  × #BikiniAthlete  × #FitnessCompetitor  × #Fitspo  × #FitnessAddict  × #FitnessMotivation  × #GetStrong  × #FitnessGoal  × #NoExcuses  × #GirlWhoLift  #Fitnessjourney  #Sponsor  . . . #Followers  × #Follow  × #Followme  × #DailyPost  × #Fitness  . . . @popeyesquebec @nutabolics @atp_labs @teamallmax @bodybuildingcom . . @Musclenationofficial @1upnutrition @gymshark @shredz @strongliftwear @ehplabs @fatefit @doyoueven @shredzwoman @workoutempire @ryderwear
You do it because making yourself proud is one of the best feelings in the world 💕I had a mini meltdown in the gym again the other day and whilst wiping away the tears, I realised how far I have come and what Ive achieved already...I am proud 💁  #keepbelieving #fitnessjourney #tuesdaytransformation #fitness #gymlife #lifestyle #hardwork #shelifts #muscle #weightlifting #bodygoals #bodypositive #bodybuilding #fitfam #fitspo #instafit #instagym #inspiration #trusttheprocess #backday #workout #gymflow #gymaddict #bikinicompetitorintraining #bikinicompetitor #fitnesscompetitor #instagood #instaquote
You do it because making yourself proud is one of the best feelings in the world 💕I had a mini meltdown in the gym again the other day and whilst wiping away the tears, I realised how far I have come and what Ive achieved already...I am proud 💁 #keepbelieving  #fitnessjourney  #tuesdaytransformation  #fitness  #gymlife  #lifestyle  #hardwork  #shelifts  #muscle  #weightlifting  #bodygoals  #bodypositive  #bodybuilding  #fitfam  #fitspo  #instafit  #instagym  #inspiration  #trusttheprocess  #backday  #workout  #gymflow  #gymaddict  #bikinicompetitorintraining  #bikinicompetitor  #fitnesscompetitor  #instagood  #instaquote 
Competing in Oct/Nov UK shows? My 4 week in-person course combined with my online course is the way to be 100% ready. Eliminate nerves, gain confidence and enjoy the whole stage experience. Pre-work is with my online Posing course so you can start now! --- No matter where you are in the world my online course (videos to practice with) is for you. ----------------------------------------------------
🏆More CHAMPIONS and PROS than any other Posing Coach in the U.K.' ---------------------------------------------------
🕺🏻In-person & #onlineposing Courses with #thechampionmaker 🕺🏻
💪🏻Book now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------
Competing in Oct/Nov UK shows? My 4 week in-person course combined with my online course is the way to be 100% ready. Eliminate nerves, gain confidence and enjoy the whole stage experience. Pre-work is with my online Posing course so you can start now! --- No matter where you are in the world my online course (videos to practice with) is for you. ---------------------------------------------------- 🏆More CHAMPIONS and PROS than any other Posing Coach in the U.K.' --------------------------------------------------- 🕺🏻In-person & #onlineposing  Courses with #thechampionmaker  🕺🏻 💪🏻Book now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------
💕 Make a bold statement with boho-inspired pieces @accessorizeindiaofficial 💛

follow! @accessoriesoutfit

Can you like that ? In case yes tend not to skip to response & like below 😋
💕 Make a bold statement with boho-inspired pieces @accessorizeindiaofficial 💛 follow! @accessoriesoutfit Can you like that ? In case yes tend not to skip to response & like below 😋
Day 2: This Saturday we are celebrating being in business 5 years. In honor of our 5 years anniversary, OPEN GYM ALL WEEK!!! This Saturday, we're having a family cookout, breakfast and lunch at the gym. We are also going to be giving away prizes all week...examples: shirts, 3 and 6 month membership, personal training, classes, and more. Up and at em! 
Friends feel free to share and repost! 👍💪#xercisescience #gym #fitfam #5yearanniversary #personaltraining #fitness #motivate #innovate #inspire #personaltrainer #longevity #strength #power #strong #strongwomen #strongman #womenwholift #workout #5k #obstacles #obstaclecourseracer #bikinicompetitor #fitnesscompetitor #bodybuilder #anniversary #thankful #grateful #letsgetit #upandatem
Day 2: This Saturday we are celebrating being in business 5 years. In honor of our 5 years anniversary, OPEN GYM ALL WEEK!!! This Saturday, we're having a family cookout, breakfast and lunch at the gym. We are also going to be giving away prizes all week...examples: shirts, 3 and 6 month membership, personal training, classes, and more. Up and at em! Friends feel free to share and repost! 👍💪#xercisescience  #gym  #fitfam  #5yearanniversary  #personaltraining  #fitness  #motivate  #innovate  #inspire  #personaltrainer  #longevity  #strength  #power  #strong  #strongwomen  #strongman  #womenwholift  #workout  #5k  #obstacles  #obstaclecourseracer  #bikinicompetitor  #fitnesscompetitor  #bodybuilder  #anniversary  #thankful  #grateful  #letsgetit  #upandatem 
Day 2: This Saturday we are celebrating being in business 5 years. In honor of our 5 years anniversary, OPEN GYM ALL WEEK!!! This Saturday, we're having a family cookout, breakfast and lunch at the gym. We are also going to be giving away prizes all week...examples: shirts, 3 and 6 month membership, personal training, classes, and more. Up and at em! 
Friends feel free to share and repost! 👍💪#xercisescience #gym #fitfam #5yearanniversary #personaltraining #fitness #motivate #innovate #inspire #personaltrainer #longevity #strength #power #strong #strongwomen #strongman #womenwholift #workout #5k #obstacles #obstaclecourseracer #bikinicompetitor #fitnesscompetitor #bodybuilder #anniversary #thankful #grateful #letsgetit #upandatem
Day 2: This Saturday we are celebrating being in business 5 years. In honor of our 5 years anniversary, OPEN GYM ALL WEEK!!! This Saturday, we're having a family cookout, breakfast and lunch at the gym. We are also going to be giving away prizes all week...examples: shirts, 3 and 6 month membership, personal training, classes, and more. Up and at em! Friends feel free to share and repost! 👍💪#xercisescience  #gym  #fitfam  #5yearanniversary  #personaltraining  #fitness  #motivate  #innovate  #inspire  #personaltrainer  #longevity  #strength  #power  #strong  #strongwomen  #strongman  #womenwholift  #workout  #5k  #obstacles  #obstaclecourseracer  #bikinicompetitor  #fitnesscompetitor  #bodybuilder  #anniversary  #thankful  #grateful  #letsgetit  #upandatem