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What stops you from doing it? 🤔

Is it the new job that's very intense? (Could be.)✒ Is it being tired in the evening? (Mmm are you that tired?)😩 Is it the lack of sleep? (Most likely something you can easily correct.) 😴Is it because you have two kids? (1 hour won't kill them)👶👶 Is it the lack of motivation? (If you have a goal, how can you not have motivation for it?)🔝 Is it because you can't afford to splurge 7 euros on a kitchen scale? (Possible. Been there.) 💱

What is the reason behind your own growth towards your goal?🌟
What stops you from doing it? 🤔 Is it the new job that's very intense? (Could be.)✒ Is it being tired in the evening? (Mmm are you that tired?)😩 Is it the lack of sleep? (Most likely something you can easily correct.) 😴Is it because you have two kids? (1 hour won't kill them)👶👶 Is it the lack of motivation? (If you have a goal, how can you not have motivation for it?)🔝 Is it because you can't afford to splurge 7 euros on a kitchen scale? (Possible. Been there.) 💱 What is the reason behind your own growth towards your goal?🌟
Deze Donuts waren echt heerlijk na de Enercup 😋 in die wedstrijd voorbereiding had ik een kast vol snoep, ik kocht alles wat mij lekker leek maar uiteindelijk maar een paar dingetjes van gegeten en na 1 goede cheatday was ik er alweer klaar mee 😂 nu alweer bijna 6 weken zonder cheatmeal, verrassend goed vol te houden en ook nog geen snoep gekocht 😅 Ook al die tijd geen behoefte aan gehad. Krijg nu wel zin in een lekker stuk chocolade met caramel en zeezout 🔜 zaterdagavond! 🍫 .
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#donuts #bikinifitness #bodybuilding #gymlife #gym #preplife #goals #dedication #competition #competitionprep #motivation #fitness #fitnesscompetitor #fitfam #fitdutchies #fit #workout #cheatmeal #cheatday #photooftheday #picoftheday #instadaily #fitnessmotivation #fitspo #fitnessgoals #girlswholift #girlswithmuscles #tbt
Deze Donuts waren echt heerlijk na de Enercup 😋 in die wedstrijd voorbereiding had ik een kast vol snoep, ik kocht alles wat mij lekker leek maar uiteindelijk maar een paar dingetjes van gegeten en na 1 goede cheatday was ik er alweer klaar mee 😂 nu alweer bijna 6 weken zonder cheatmeal, verrassend goed vol te houden en ook nog geen snoep gekocht 😅 Ook al die tijd geen behoefte aan gehad. Krijg nu wel zin in een lekker stuk chocolade met caramel en zeezout 🔜 zaterdagavond! 🍫 . . . . . . . . . . #donuts  #bikinifitness  #bodybuilding  #gymlife  #gym  #preplife  #goals  #dedication  #competition  #competitionprep  #motivation  #fitness  #fitnesscompetitor  #fitfam  #fitdutchies  #fit  #workout  #cheatmeal  #cheatday  #photooftheday  #picoftheday  #instadaily  #fitnessmotivation  #fitspo  #fitnessgoals  #girlswholift  #girlswithmuscles  #tbt 
#TeamTBC WBFF Pro Fitness Model @kamilaskowera_wbffpro 👏🏻
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#Repost @kamilaskowera_wbffpro (@get_repost)
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Swapping breakfast for progress check ✅ 
Last two weeks have been incredible for me in terms of training and finding focus back - sometimes as it happens it goes away and that fine, I still have time to make mistakes - but last two weeks have been amazing and few changes to my day  training and nutrition structure and I feel like I found next best thing since discovering peanut butter 💕 don’t be afraid to change things 💁🏼 what is the worst that can happen? You can go back to your old ways 🤔

#happyhumpday

Coach @tbconditioning
Team @teamTBC @wbff_official 
#wbffpro #wbfffitness #wbffLondon #wbffWorlds #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #motivation #inspiration #progress #throwbackthursday #training #strength #wbffLA #body *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
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Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
#TeamTBC  WBFF Pro Fitness Model @kamilaskowera_wbffpro 👏🏻 - - #Repost  @kamilaskowera_wbffpro (@get_repost) ・・・ Swapping breakfast for progress check ✅ Last two weeks have been incredible for me in terms of training and finding focus back - sometimes as it happens it goes away and that fine, I still have time to make mistakes - but last two weeks have been amazing and few changes to my day training and nutrition structure and I feel like I found next best thing since discovering peanut butter 💕 don’t be afraid to change things 💁🏼 what is the worst that can happen? You can go back to your old ways 🤔 #happyhumpday  Coach @tbconditioning Team @teamTBC @wbff_official #wbffpro  #wbfffitness  #wbffLondon  #wbffWorlds  #fitnessmodel  #fitnesscompetitor  #prep  #fitnessprep  #instafit  #motivation  #inspiration  #girlswholift  #fitfam  #fit  #fitfamuk  #bodybuilding  #gym  #procard  #wbfffitnesspro  #wbffprocard  #wbff  #motivation  #inspiration  #progress  #throwbackthursday  #training  #strength  #wbffLA  #body  ******************************************************************* Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆 ******************************************************************** Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
Swapping breakfast for progress check ✅ 
Last two weeks have been incredible for me in terms of training and finding focus back - sometimes as it happens it goes away and that fine, I still have time to make mistakes - but last two weeks have been amazing and few changes to my day  training and nutrition structure and I feel like I found next best thing since discovering peanut butter 💕 don’t be afraid to change things 💁🏼 what is the worst that can happen? You can go back to your old ways 🤔

#happyhumpday

Coach @tbconditioning
Team @teamTBC @wbff_official 
#wbffpro #wbfffitness #wbffLondon #wbffWorlds #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #motivation #inspiration #progress #throwbackthursday #training #strength #wbffLA #body *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
Swapping breakfast for progress check ✅ Last two weeks have been incredible for me in terms of training and finding focus back - sometimes as it happens it goes away and that fine, I still have time to make mistakes - but last two weeks have been amazing and few changes to my day training and nutrition structure and I feel like I found next best thing since discovering peanut butter 💕 don’t be afraid to change things 💁🏼 what is the worst that can happen? You can go back to your old ways 🤔 #happyhumpday  Coach @tbconditioning Team @teamTBC @wbff_official #wbffpro  #wbfffitness  #wbffLondon  #wbffWorlds  #fitnessmodel  #fitnesscompetitor  #prep  #fitnessprep  #instafit  #motivation  #inspiration  #girlswholift  #fitfam  #fit  #fitfamuk  #bodybuilding  #gym  #procard  #wbfffitnesspro  #wbffprocard  #wbff  #motivation  #inspiration  #progress  #throwbackthursday  #training  #strength  #wbffLA  #body  ******************************************************************* Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆 ******************************************************************** Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
Warriorlineelite razor back hoodies 🖤 @warriorlineelite @brittney.sales
#fitness #apparel #sponsoredby #warriorlineelite☠️ #bodybuilding #hawaiifitlife🌺 #beachbody #beachbums🍑 #girlswithtattoos #fitnesscompetitor #npc #bikini #bikinifitnessathlete #teamlymanheat🔥 #bikinifitness👙#maui🌴
Legendary Leg Day Build & Maxing Out at top weights. Am I back on prep?  Yes I am and chasing goals even as a student again!  #legday #warriormindset #maxout #faithandfitness #womenwholift #gaintime #happyandhealthy #prep #physiquegoals #strongwomenunite #bodybuilding #competitor #fitnesscompetitor
This little chicka has put in a lot of effort to get them gains. So much sweat right now 💦 😂 
Holding a little bit more body fat than I’m comfortable with from not taking care of my body proper first moving but my cals remain nice and high, feeling awesome, seeing progress not also in my body but in my strength. On a good road, watch dis spaceeeee. •
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I admire girls that are into CrossFit & powerlifting so I like change up my training bye doing my power moves with including more functional training like HITT and boxing.
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Serious, I can relate to knowing how scary it is to start, or having to start from scratch again! The most important thing is to just do it, take a deep breath and ask yourself.. do you want this to be DAY ONE OR ON DAY. 
Make your decision and results come. Don’t just look for physical progress, also admire your mental progress. If your head isn’t in it, your body won’t follow. You got thisssss.
I make More mistakes and fuck up than to average human, but I just keep trying 🤷🏽‍♀️ -
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#progressnotperfection #bodybuilding #watchthisspace #positivevibes #goodvibes #yougotyou #gains #fitnesscompetitor #icn2018 #mindovermatter #legday #legdayeverday
This little chicka has put in a lot of effort to get them gains. So much sweat right now 💦 😂 Holding a little bit more body fat than I’m comfortable with from not taking care of my body proper first moving but my cals remain nice and high, feeling awesome, seeing progress not also in my body but in my strength. On a good road, watch dis spaceeeee. • • I admire girls that are into CrossFit & powerlifting so I like change up my training bye doing my power moves with including more functional training like HITT and boxing. • • Serious, I can relate to knowing how scary it is to start, or having to start from scratch again! The most important thing is to just do it, take a deep breath and ask yourself.. do you want this to be DAY ONE OR ON DAY. Make your decision and results come. Don’t just look for physical progress, also admire your mental progress. If your head isn’t in it, your body won’t follow. You got thisssss. I make More mistakes and fuck up than to average human, but I just keep trying 🤷🏽‍♀️ - - - - - #progressnotperfection  #bodybuilding  #watchthisspace  #positivevibes  #goodvibes  #yougotyou  #gains  #fitnesscompetitor  #icn2018  #mindovermatter  #legday  #legdayeverday 
Had a much needed night out with this gem @rachelannfitnfast ❤ If you are too busy to laugh, then you are too busy!!!
#celebrate #seasons #friends #family #cheers #bikinicompetitor
#fitnesscompetitor #glamour #girlsjustwanttohavefun and #liftweights
😻37 c 13 f 9 p of DELICIOUSNESS I used 1 GF roll and sliced it into 4 slices, and baked so it was like bruschetta (I only used a GF roll because macros were 👌) Then I topped it with some low cal sweet chilli, made a sauce from pesto and Greek yogurt, then topped with 60g avo and cherry tomatoes and sliced capsicum 🙌 You could easily add more protein from some sliced meat or egg whites or even cottage cheese.
😻37 c 13 f 9 p of DELICIOUSNESS I used 1 GF roll and sliced it into 4 slices, and baked so it was like bruschetta (I only used a GF roll because macros were 👌) Then I topped it with some low cal sweet chilli, made a sauce from pesto and Greek yogurt, then topped with 60g avo and cherry tomatoes and sliced capsicum 🙌 You could easily add more protein from some sliced meat or egg whites or even cottage cheese.
@blue8bby My goal is to become a better me each day... not who people believe I should be. This journey has been a marathon not a sprint... and I’m still running! If there’s something you want, keep pushing and stay consistent! #fitchicks #npc #npcbikini #melanin #fitnesscompetitor #fitnessmodel 
For fitness inspiration follow @blue8bby
@blue8bby My goal is to become a better me each day... not who people believe I should be. This journey has been a marathon not a sprint... and I’m still running! If there’s something you want, keep pushing and stay consistent! #fitchicks  #npc  #npcbikini  #melanin  #fitnesscompetitor  #fitnessmodel  For fitness inspiration follow @blue8bby
I can definitely see how these competitions take over people’s lives, even post comp. 
It’s hard to not get upset when you put on a few kilos and see your body fat increase again as we know we can always be stricter with dieting and push harder at the gym. 
But at what cost? 
Still trying to find that happy medium I guess 🤗🤗
I can definitely see how these competitions take over people’s lives, even post comp. It’s hard to not get upset when you put on a few kilos and see your body fat increase again as we know we can always be stricter with dieting and push harder at the gym. But at what cost? Still trying to find that happy medium I guess 🤗🤗
ATTENTION LADIES! Head on over to @luxecustombikinis to take advantage of this sale! You will not be disappointed! She’s a doll and has a wonderful talent! You don’t wanna miss this! #customsuits #blackfriday #bodybuilding #training #prep #gym #fitnesscompetitor #figurecompetitor #bikinicompetitor #npc #bodybuilder #sale #fit #fitfam #competitionprep #competitor #prep #custombikini #repost #share #supportlocal
Keen to get back into this shape ✌🏽️ This was 4 days post comp ✨ #happyhumpday
Keen to get back into this shape ✌🏽️ This was 4 days post comp ✨ #happyhumpday 
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal!
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www.americantrainingperformance.com/ LiveTheHustleATP@gmail.com
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- Sports Conditioning Specialist
- OCR Prep
- Muscle Gain / Fat Loss
- Physique Competitions
- Private Personal Training
- Online Coach and 1 on 1
- Gym Membership included at Worlds Gym in SD
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www.FitHustle.com ⬅️Use "JC10" for 10% off - @fithustleclothing
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Photo credits: @noahf967
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#eatclean #traindirty #fitness #fitnessmotivation #getstrong #fitfam #l4l #instafollow #beastmode #fitspo #exercise #sandiego #fitnessjourney #abs #fitnesscompetitor #gymflow #gym #health #healthyeating #healthylifestyle #bodybuilding #bodytransformation #fitlife #livestrong #mensfitness #spartanrace #toughmudder #tough #OCR
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal! • www.americantrainingperformance.com/ LiveTheHustleATP@gmail.com • - Sports Conditioning Specialist - OCR Prep - Muscle Gain / Fat Loss - Physique Competitions - Private Personal Training - Online Coach and 1 on 1 - Gym Membership included at Worlds Gym in SD • www.FitHustle.com ⬅️Use "JC10" for 10% off - @fithustleclothing • Photo credits: @noahf967 • #eatclean  #traindirty  #fitness  #fitnessmotivation  #getstrong  #fitfam  #l4l  #instafollow  #beastmode  #fitspo  #exercise  #sandiego  #fitnessjourney  #abs  #fitnesscompetitor  #gymflow  #gym  #health  #healthyeating  #healthylifestyle  #bodybuilding  #bodytransformation  #fitlife  #livestrong  #mensfitness  #spartanrace  #toughmudder  #tough  #OCR 
Transformation Tuesday! These 2 pics are almost exactly one year apart! The pic on the left I had already lost 8 lbs and had been prepping for a March competition for 3 weeks already! This was Thanksgiving morning 2016. Pics on the right are my last check in pics from this last Thursday. I haven’t been feeling at my best lately and have been struggling sticking to my reverse diet and then today have come down with a nasty stomach flu. Sometimes we have to sit back and stop beating ourselves up and pull out old pictures to see how far we’ve come! Looking at this motivates me as my improvement season comes to an end. I can’t wait to see what gains I’ve made over the last few months! Bring on the 2018 season! 👊🏽💪🏽 .
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#npcutah #npc #npcbikini #npcathlete #npccompetitor #npcbikinicompetitor #bikini #bikinifitness #bikiniathlete #bikinicompetitor #fitness #fitnessgirl #fitnessathlete #fitnesscompetitor #athlete #hardbody #competitor #lifestyle #teamheugly #fitchicks #girlswholift #gymgirl #utahfitspo #glutes #booty #utahfitness #squats #goals #muscles #gymgirl
Transformation Tuesday! These 2 pics are almost exactly one year apart! The pic on the left I had already lost 8 lbs and had been prepping for a March competition for 3 weeks already! This was Thanksgiving morning 2016. Pics on the right are my last check in pics from this last Thursday. I haven’t been feeling at my best lately and have been struggling sticking to my reverse diet and then today have come down with a nasty stomach flu. Sometimes we have to sit back and stop beating ourselves up and pull out old pictures to see how far we’ve come! Looking at this motivates me as my improvement season comes to an end. I can’t wait to see what gains I’ve made over the last few months! Bring on the 2018 season! 👊🏽💪🏽 . . . #npcutah  #npc  #npcbikini  #npcathlete  #npccompetitor  #npcbikinicompetitor  #bikini  #bikinifitness  #bikiniathlete  #bikinicompetitor  #fitness  #fitnessgirl  #fitnessathlete  #fitnesscompetitor  #athlete  #hardbody  #competitor  #lifestyle  #teamheugly  #fitchicks  #girlswholift  #gymgirl  #utahfitspo  #glutes  #booty  #utahfitness  #squats  #goals  #muscles  #gymgirl 
a fresh color + blowout and a little @taylorswift is giving me LIFE this week ✨Having one of those days/weeks where everything that could go wrong does go wrong (I mean don't we all sometimes), buuuuut you will be exactly as happy as you decide to be. Only you are in control of your vibe! Plus, I have a lot to be grateful for 💕 XO #HairFlipAndHandleIt 💁🏼
a fresh color + blowout and a little @taylorswift is giving me LIFE this week ✨Having one of those days/weeks where everything that could go wrong does go wrong (I mean don't we all sometimes), buuuuut you will be exactly as happy as you decide to be. Only you are in control of your vibe! Plus, I have a lot to be grateful for 💕 XO #HairFlipAndHandleIt  💁🏼
Guess who's going to CRUSH their workout tonight?!!! 💪💯🌌
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.I mean I'm setting myself up for success with my #soulgoat tank of Mr.Bittles, wearing my muscle leggings and downed Pineapple flavored C4!!!!
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 #preworkout #fitchick #fitnessleggings #muscleleggings #c4 #cellucor #supplements #fitnesscompetitor #yogachick #gymrat #armday #shoulderday #npcbikini #npctx #ifbb #physique #watchmeglow #mrbittles #gymshoes #gymswag #hightops #redchucks #converse #bodybuilder #gainsdigger
Guess who's going to CRUSH their workout tonight?!!! 💪💯🌌 . .I mean I'm setting myself up for success with my #soulgoat  tank of Mr.Bittles, wearing my muscle leggings and downed Pineapple flavored C4!!!! . . #preworkout  #fitchick  #fitnessleggings  #muscleleggings  #c4  #cellucor  #supplements  #fitnesscompetitor  #yogachick  #gymrat  #armday  #shoulderday  #npcbikini  #npctx  #ifbb  #physique  #watchmeglow  #mrbittles  #gymshoes  #gymswag  #hightops  #redchucks  #converse  #bodybuilder  #gainsdigger 
💥Ohhhh......the many ways to do push ups....anywhere....anytime💥 Some say push ups are the worlds greatest exercise. Took me some time to love them.  But the more I did, the stronger I got, the more I love, love, love❤

Traditional, incline, decline, on objects or a wall. They all work different areas of the chest, shoulders, triceps and core. 💥 Start with an easy 30 day challenge💥

#ilovepushups #anywhere #anytime #easypeasy #iminlove #pushups #pushthrough #worldsbest #boom
💥Ohhhh......the many ways to do push ups....anywhere....anytime💥 Some say push ups are the worlds greatest exercise. Took me some time to love them.  But the more I did, the stronger I got, the more I love, love, love❤ Traditional, incline, decline, on objects or a wall. They all work different areas of the chest, shoulders, triceps and core. 💥 Start with an easy 30 day challenge💥 #ilovepushups  #anywhere  #anytime  #easypeasy  #iminlove  #pushups  #pushthrough  #worldsbest  #boom 
Could never have survived these past 2 yrs without protein pancakes!! 🤤😋. And #waldenfarmsmaplesyrup so yummy for something that is calorie, fat and carb free!! ...
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1/2 cup of egg whites, 1/2 scoop protein powder, 1 tbsp of cocoa powder, 1 tsp of vanilla.  Blend.  I added 15 grams of #krisdachocolatechips 😋 before cooking. ...
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#cravingsatisfied #diesel #proteinpancakes #lowcarbmeal #carbreplacement #fitnessjourney #reversedieting #slowweightgain #fitnesscompetitor #fitnessmotivation #girlswholift
Could never have survived these past 2 yrs without protein pancakes!! 🤤😋. And #waldenfarmsmaplesyrup  so yummy for something that is calorie, fat and carb free!! ... ... 1/2 cup of egg whites, 1/2 scoop protein powder, 1 tbsp of cocoa powder, 1 tsp of vanilla. Blend. I added 15 grams of #krisdachocolatechips  😋 before cooking. ... ... #cravingsatisfied  #diesel  #proteinpancakes  #lowcarbmeal  #carbreplacement  #fitnessjourney  #reversedieting  #slowweightgain  #fitnesscompetitor  #fitnessmotivation  #girlswholift 
@minseog4028 
어제 밤운동 👉🏻 팔
시간이 없어서 슈퍼세트로 이두삼두 묶어서 하고 유산소는 20분만 Clear
이제 세퍼레이션이 조금씩 나온다 히힛
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근데 아이폰으로 찍은 영상올릴때 원래 튕기나요? 제 폰으로 찍은거는 올리라하면 계속튕기길래 카톡으로 보내서 다운받아서 올리니 되네요😥
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#트레이너 #비키니 #몸매 #톤피규어 #걸크러쉬 #애플힙 #운동하는여자 #시즌 #다이어트
#trainer #bikini #tonefigure #girlcrush #hip #booty #fitness #fitnesscompetitor #fitnessmotivation
@minseog4028 어제 밤운동 👉🏻 팔 시간이 없어서 슈퍼세트로 이두삼두 묶어서 하고 유산소는 20분만 Clear 이제 세퍼레이션이 조금씩 나온다 히힛 . 근데 아이폰으로 찍은 영상올릴때 원래 튕기나요? 제 폰으로 찍은거는 올리라하면 계속튕기길래 카톡으로 보내서 다운받아서 올리니 되네요😥 . #트레이너  #비키니  #몸매  #톤피규어  #걸크러쉬  #애플힙  #운동하는여자  #시즌  #다이어트  #trainer  #bikini  #tonefigure  #girlcrush  #hip  #booty  #fitness  #fitnesscompetitor  #fitnessmotivation 
Congrats to Goddess PILAR MARTINEZ on achieving the ultimate goal and becoming an IFBB BIKINI PRO this past weekend!!! This young lady took a year off due to an injury and came back BETTER than EVER!!!
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Check her out!!
Jewelry by @all_that_glitters_gems -
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Bikini: @toxicangelzbikinis
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@pilar.martinez_
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PLEASE BE SURE TO CHECK OUT OUR NEW & IMPROVED WEBSITE!!!
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🌐WWW.ALLTHATGLITTERSGEMS.COM (link in bio) to 🛍 or 📧 ALLTHATGLITTERSGEMS@GMAIL.COM with any questions.
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#GLITTERGODDESS #COMPETITIONJEWELRY #NPC #IFBB #IFBBPRO #BIKINICOMPETITOR #NPC #NPCBIKINI #WBFF #ANBFBIKINI #NSLBIKINI #OCBBIKINI #IFBBBIKINIPRO #OPABIKINI #UKBFFBIKINI #NPCFIGURE #FIGUREPRO #IFBBFIGUREPRO #WOMENSPHYSIQUE #PROBIKINI #BIKINI  #OPA #UKBFF #IFPA #NGA #AWNBS #WNBF #OCB #STAGEBLING #NPCFIGURE #FIGURE #WOMENSPHYSIQUE  #FITNESSCOMPETITOR
Congrats to Goddess PILAR MARTINEZ on achieving the ultimate goal and becoming an IFBB BIKINI PRO this past weekend!!! This young lady took a year off due to an injury and came back BETTER than EVER!!! - - Check her out!! Jewelry by @all_that_glitters_gems - - Bikini: @toxicangelzbikinis - @pilar.martinez_ - - PLEASE BE SURE TO CHECK OUT OUR NEW & IMPROVED WEBSITE!!! -—------------------------------------------------------ 🌐WWW.ALLTHATGLITTERSGEMS.COM (link in bio) to 🛍 or 📧 ALLTHATGLITTERSGEMS@GMAIL.COM with any questions. ---------------------------------------------------------- #GLITTERGODDESS  #COMPETITIONJEWELRY  #NPC  #IFBB  #IFBBPRO  #BIKINICOMPETITOR  #NPC  #NPCBIKINI  #WBFF  #ANBFBIKINI  #NSLBIKINI  #OCBBIKINI  #IFBBBIKINIPRO  #OPABIKINI  #UKBFFBIKINI  #NPCFIGURE  #FIGUREPRO  #IFBBFIGUREPRO  #WOMENSPHYSIQUE  #PROBIKINI  #BIKINI  #OPA  #UKBFF  #IFPA  #NGA  #AWNBS  #WNBF  #OCB  #STAGEBLING  #NPCFIGURE  #FIGURE  #WOMENSPHYSIQUE  #FITNESSCOMPETITOR 
#Repost @fitnupe1911 recording this bicep workout with his magnetic Z-Case 💪🏾💪🏾💪🏾
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In this clip I’m demonstrating a bicep curl superset with a concentration curl. Concentration curls are normally performed using a single dumbbell but for the last two weeks I’ve been experimenting with performing the movement using the cable. And, I have to tell you that love the results. I’ve been performing this movement first in my bicep workout to really stretch the heads of the bicep. The exercises that follow really tax the muscle and fill it with blood AKA the pump. 💪🏾
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Using a cable places constant tension on the muscle from the top of the movement to the bottom. And, as you know time under tension is an important component of muscle growth. 
__
Give this superset a try during your next workout and let me know how you like it. 
__
Shirt: @built_apparel 
Preworkout: @peakfitlabs 
Protein: @labradanutrition 
Video: @selfie_z 
Hustle: @fitnupe1911 
__
#timeundertension #biceps #fitdad #npcphysique •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #fitfam #swolemate #gymvideo #swolemates @gym_videos
#Repost  @fitnupe1911 recording this bicep workout with his magnetic Z-Case 💪🏾💪🏾💪🏾 ・・・ In this clip I’m demonstrating a bicep curl superset with a concentration curl. Concentration curls are normally performed using a single dumbbell but for the last two weeks I’ve been experimenting with performing the movement using the cable. And, I have to tell you that love the results. I’ve been performing this movement first in my bicep workout to really stretch the heads of the bicep. The exercises that follow really tax the muscle and fill it with blood AKA the pump. 💪🏾 __ Using a cable places constant tension on the muscle from the top of the movement to the bottom. And, as you know time under tension is an important component of muscle growth. __ Give this superset a try during your next workout and let me know how you like it. __ Shirt: @built_apparel Preworkout: @peakfitlabs Protein: @labradanutrition Video: @selfie_z Hustle: @fitnupe1911 __ #timeundertension  #biceps  #fitdad  #npcphysique  • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z  #zcase  #zband  #fitfam  #fitnessmotivation  #npc  #ifbbpro  #squats  #fitnessmodel  #bodybuilding  #crossfit  #gainz  #gymselfie  #fitspo  #gymtime  #bestoftheday  #progresspic  #bodybuilding  #fitnesscompetitor  #gains  #gymmotivation  #gymselfie  #fitnessjourney  #fitfam  #swolemate  #gymvideo  #swolemates  @gym_videos
Thank you to all my family and friends for the support this weekend for my first fitness competition. While I wasn’t a competition winner, I am a winner in support and friendship 👭

Here are a few pictures that I took backstage and that others took in the stands for me. I cannot wait to get the professional pictures of the photoshoot and the show 📷 
It is my goal to build a health community in our own area that is as supportive as the one I’m currently in #builditandtheywillcome #lifestylecoach #healthcoach #momoftwins #michellecobblifestyle #isaathlete #fitnesscompetitor #teamsavage #fitnessandfriendship #aginggracefully #healthiswealth
Thank you to all my family and friends for the support this weekend for my first fitness competition. While I wasn’t a competition winner, I am a winner in support and friendship 👭 Here are a few pictures that I took backstage and that others took in the stands for me. I cannot wait to get the professional pictures of the photoshoot and the show 📷 It is my goal to build a health community in our own area that is as supportive as the one I’m currently in #builditandtheywillcome  #lifestylecoach  #healthcoach  #momoftwins  #michellecobblifestyle  #isaathlete  #fitnesscompetitor  #teamsavage  #fitnessandfriendship  #aginggracefully  #healthiswealth 
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👉@shred_hero👈 MASSIVE GAINS & THROUGH THE ROOF STRENGTH
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🔻ANADROLE (ANADROL)💊 👉@shred_hero👈 MASSIVE GAINS & THROUGH THE ROOF STRENGTH . ⚠️Anadrole is rocket fuel for your muscles, delivering mind-blowing pumps and energy surges, allowing you to perform better, recover faster and pack on some serious size gains. . 👉@shred_hero👈 SHOP: BUY 2 GET 1 FREE . ▪SAFE & LEGAL Anadrol Alternative ▪MEGA Increase in Muscle Mass ▪SUPER Strength & Stamina ▪MASSIVE Pumps ▪FAST Recovery ▪NO Needles or Prescriptions ▪RAPID RESULTS in Less Than Two Weeks ▪FREE Worldwide Delivery . 👉@shred_hero👈 SHOP: use "sale20" - 20% off . . . #cuttingseason  #showprep  #pumpchasers  #fitnesscompetitor  #swoldiernation  #getbigordietrying  #proathlete  #npcnationals  #musclemeds  #internationalchestday  #musclevideos  #wfbb  #fitnesspro  #bicepsday  #fisicoculturismo  #gainscity  #competitionbikini  #everydayisarmday  #nutrex  #summershredding  #npcclassicphysique  #sportmodel  #gymvideo  #npcfigurecompetitor  #liftcorp  #musclemass  #dicipline  #npcnewsonline  #competeharder  #gainster 
I want to get back to this but I also don’t want to diet 😏 🤔 - 
If you wanna get lean and fit you gotta do something different to get the change. It won’t happen overnight it takes time and consistency. Either eat less or train more, your outgoings of calories have to be more than your intake. It’s that simple... now I just gotta do it..... #lean #comp #bikinicompetitor #bikinifitness #bikinimodel #fitnesscompetitor #fitnessmodel #tan #muscle #gym #bodybuilding #bodyfitness  #sportsmodel #small #tiny #diet #boo
I want to get back to this but I also don’t want to diet 😏 🤔 - If you wanna get lean and fit you gotta do something different to get the change. It won’t happen overnight it takes time and consistency. Either eat less or train more, your outgoings of calories have to be more than your intake. It’s that simple... now I just gotta do it..... #lean  #comp  #bikinicompetitor  #bikinifitness  #bikinimodel  #fitnesscompetitor  #fitnessmodel  #tan  #muscle  #gym  #bodybuilding  #bodyfitness  #sportsmodel  #small  #tiny  #diet  #boo 
Finally noticing some delt growth! All this meal prep and early morning/late night lifting starting to produce results and it makes it totally worth it. Set a goal and “stick to the damn plan!” #teamlean #naturalmuscle #delts #makeitwork #fitnesscompetitor
Miren esta ensalada 😌
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A veces está bueno variar los ingredientes para no cansarse!!
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🍒Tiene tomate, zanahoria, palta, champignones, palmito y queso.
🏺 Esta condimentada con limon y aceite de oliva🍴
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🙄🔍Que aportamos?
🔹vitaminas y minerales
🔸Fibra
🔹 Muchos antioxidantes
🔸 Grasas saludables
🔹 Proteínas
🔸Y algo de carbohidratos (poquito)
.
Que descansen😘
Miren esta ensalada 😌 . A veces está bueno variar los ingredientes para no cansarse!! . 🍒Tiene tomate, zanahoria, palta, champignones, palmito y queso. 🏺 Esta condimentada con limon y aceite de oliva🍴 . 🙄🔍Que aportamos? 🔹vitaminas y minerales 🔸Fibra 🔹 Muchos antioxidantes 🔸 Grasas saludables 🔹 Proteínas 🔸Y algo de carbohidratos (poquito) . Que descansen😘
I love using Swarovski crystals that have a specialty coating on them. The results are so beautiful and the colors change as the light hits it. This bikini uses four different colored stones, three of which have specialty coatings on them, giving this bikini a colorful and stunning effect!
✨✨✨✨✨✨✨✨✨
This bikini is now for sale at a discounted price in Ready-Made suits section of EvoFitSuitsbyB.com!✨✨✨✨✨✨✨✨✨
Any questions about this suit or curious about having a custom version like this made, email b@evofitsuitsbyb.com
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#evofitsuitsbyb #bikini #bikinicompetitor #npcbikini #ifbbbikini #figure #figurecompetitor #npcfigure #ifbbfigure #fitness #fitnesscompetitor #npcfitness #ifbbfitness #womensphysique #wp #womensphysiquecompetitor #npcwp #ifbbwp #bikinigirls #npc #ifbb #bodybuilder #girlswhosquat #girlsthatlift #girlswithmuscle #futurebikinicompetitor #futurefigurecompetitor #competitionsuit #physique
I love using Swarovski crystals that have a specialty coating on them. The results are so beautiful and the colors change as the light hits it. This bikini uses four different colored stones, three of which have specialty coatings on them, giving this bikini a colorful and stunning effect! ✨✨✨✨✨✨✨✨✨ This bikini is now for sale at a discounted price in Ready-Made suits section of EvoFitSuitsbyB.com!✨✨✨✨✨✨✨✨✨ Any questions about this suit or curious about having a custom version like this made, email b@evofitsuitsbyb.com ✨✨✨✨✨✨✨✨✨ #evofitsuitsbyb  #bikini  #bikinicompetitor  #npcbikini  #ifbbbikini  #figure  #figurecompetitor  #npcfigure  #ifbbfigure  #fitness  #fitnesscompetitor  #npcfitness  #ifbbfitness  #womensphysique  #wp  #womensphysiquecompetitor  #npcwp  #ifbbwp  #bikinigirls  #npc  #ifbb  #bodybuilder  #girlswhosquat  #girlsthatlift  #girlswithmuscle  #futurebikinicompetitor  #futurefigurecompetitor  #competitionsuit  #physique 
No humpday or motivational quote... Just sharing because this pic makes me feel like dayuuuummm das me! 💁🏼‍♀️
📸: @theronfoto
#sass #fitnessmodelpro #natlympia
No humpday or motivational quote... Just sharing because this pic makes me feel like dayuuuummm das me! 💁🏼‍♀️ 📸: @theronfoto #sass  #fitnessmodelpro  #natlympia 
What can I say...my supplement support is roaring and ready to go 😊💪After a long hard think lately and a really thorough in depth chit chat today with Nathan I've decided to bring my Reflex Nutrition back home with me into my daily routine using their Native protein one of the highest quality products out there. I remember using this during my first competition prep as well and it supports my needs well and I really get on with this one. No excuses now. When life circumstances change - let it change you - for the better. #nutrition #fitspo #fitspiration #fitfam #sportssupplements #reflex #reflexnutrition #protein #proteinsupplement #vitamins #minerals #aminoacids #bcaa #leanmusclesupport #musculardevelopment #sportsmassage #sportstherapy #womenthatlift #ironmaiden #wendiva #goals #strengthandconditioning #goals #support #bodybuilding #gamechanger #raisethebar #bikinimodel #athlete #fitnesscompetitor
What can I say...my supplement support is roaring and ready to go 😊💪After a long hard think lately and a really thorough in depth chit chat today with Nathan I've decided to bring my Reflex Nutrition back home with me into my daily routine using their Native protein one of the highest quality products out there. I remember using this during my first competition prep as well and it supports my needs well and I really get on with this one. No excuses now. When life circumstances change - let it change you - for the better. #nutrition  #fitspo  #fitspiration  #fitfam  #sportssupplements  #reflex  #reflexnutrition  #protein  #proteinsupplement  #vitamins  #minerals  #aminoacids  #bcaa  #leanmusclesupport  #musculardevelopment  #sportsmassage  #sportstherapy  #womenthatlift  #ironmaiden  #wendiva  #goals  #strengthandconditioning  #goals  #support  #bodybuilding  #gamechanger  #raisethebar  #bikinimodel  #athlete  #fitnesscompetitor 
Too glam to give a damn 🔥🔥🔥 #blondegoals #thoseeyestho #photoshootfresh • 📸: @chrisvlinton Makeup and Hair by #kayanabeauty #kayanabeautytrends
Current off season condition. Fuelling my body to develop in shape and strength. Enjoying the change in goal with a more balanced lifestyle. At present I don't have a daily routine. I'm having fun with food but I always consume beyond enough calories to support the development of my body. My goal is to build a new body so nutrition is key. Failing to fuel my body sufficiently will result in poor recovery, adaptation and lack of development of muscle mass. Being in the gym consistently is just one factor, most people fail through fear of consuming food or even making change. Change in goal means change in training and nutrition. If you want to see change it's time to make a change. 
#bodybuilding #bodybuilder #absalutegym #fitnesscompetitor #bikinimodel #aethetics #bikinifitness #dubaipersonaltrainer #dubaifitfam #dubaifitness #dubaitrainer #dubaicoach #essexpersonaltrainer #personaltrainer #dubaifitness #dubaigym #jbr #marina #liftheavy #dubaimall #model #fitnessmodel #onlinecoach #transformerzuk #kimboxpt #offseason #curves #muscle
Current off season condition. Fuelling my body to develop in shape and strength. Enjoying the change in goal with a more balanced lifestyle. At present I don't have a daily routine. I'm having fun with food but I always consume beyond enough calories to support the development of my body. My goal is to build a new body so nutrition is key. Failing to fuel my body sufficiently will result in poor recovery, adaptation and lack of development of muscle mass. Being in the gym consistently is just one factor, most people fail through fear of consuming food or even making change. Change in goal means change in training and nutrition. If you want to see change it's time to make a change. #bodybuilding  #bodybuilder  #absalutegym  #fitnesscompetitor  #bikinimodel  #aethetics  #bikinifitness  #dubaipersonaltrainer  #dubaifitfam  #dubaifitness  #dubaitrainer  #dubaicoach  #essexpersonaltrainer  #personaltrainer  #dubaifitness  #dubaigym  #jbr  #marina  #liftheavy  #dubaimall  #model  #fitnessmodel  #onlinecoach  #transformerzuk  #kimboxpt  #offseason  #curves  #muscle 
Check in day with @the_sportsmodel_project 💕This is my current condition. And Yes I have some hectic tan streaks 😂 very tired makeup free face, but I'm starting to feel a little more confident without makeup. Clear skin definitely helps, I've started using @movebyminerva which is designed for women who workout heaps. So hopefully my skin will keep improving! Growing up my skin was awful and I needed to go on roaccutane which was an ordeal in itself 😂But thankfully eating healthy, and LOTS of water have kept things pretty good the last few years 🙏
Check in day with @the_sportsmodel_project 💕This is my current condition. And Yes I have some hectic tan streaks 😂 very tired makeup free face, but I'm starting to feel a little more confident without makeup. Clear skin definitely helps, I've started using @movebyminerva which is designed for women who workout heaps. So hopefully my skin will keep improving! Growing up my skin was awful and I needed to go on roaccutane which was an ordeal in itself 😂But thankfully eating healthy, and LOTS of water have kept things pretty good the last few years 🙏
TESTO-MAX (SUSTANON)💊
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👉@extreme_bulk👈
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TESTO-MAX (SUSTANON)💊 PURE POWER AND MONSTER MUSCLE GAINS 👉@extreme_bulk👈 ⤵️ Testo-Max pumps up your testosterone levels naturally. Formulated from pure tribulus terrestris extract, it increases luteinizing hormone production which raises your testosterone levels, leading to awesome gains in strength, muscle mass, energy and performance. ❗️ BEST for: ▪️SIZE ▪️STRENGTH ▪️STAMINA . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE "sale20" - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@extreme_bulk👈 👉@extreme_bulk👈 👉@extreme_bulk👈
First time baking, cookies, that actually turned out pretty damn good! No, they are not healthy 😭 but I figured I should start with original unhealthy ones first to get the hang of it, then progress onto healthy versions 😂. #missionaccomplished  #firsttimer #naturallytalented 😂
First time baking, cookies, that actually turned out pretty damn good! No, they are not healthy 😭 but I figured I should start with original unhealthy ones first to get the hang of it, then progress onto healthy versions 😂. #missionaccomplished  #firsttimer  #naturallytalented  😂
Why? 
It’s the best question to ask when someone says to me “Dave, I want to achieve X,Y or Z in my program.” Answering this question properly and truthfully will probably define whether you actually follow through with what you say you’re going to do or you have the breaking strain of a soggy Kit Kat and it becomes just another failed attempt as soon as life starts getting in the way.

You know when someone is serious about achieving their goal when they buy a very expensive wedding dress that doesn’t fit them yet and their goal is to fit into it. 
Saying your going to do something doesn’t make it so. ✅Define your goal
✅Why?
✅Make a plan
✅Add the ingredient to make you do it. 
@mandamoon86 👏👏👏👏👏👏
Why? It’s the best question to ask when someone says to me “Dave, I want to achieve X,Y or Z in my program.” Answering this question properly and truthfully will probably define whether you actually follow through with what you say you’re going to do or you have the breaking strain of a soggy Kit Kat and it becomes just another failed attempt as soon as life starts getting in the way. You know when someone is serious about achieving their goal when they buy a very expensive wedding dress that doesn’t fit them yet and their goal is to fit into it. Saying your going to do something doesn’t make it so. ✅Define your goal ✅Why? ✅Make a plan ✅Add the ingredient to make you do it. @mandamoon86 👏👏👏👏👏👏
I felt reaaaallly strong today. 
Like officially ditched the 10-15lb dumbbells and now working with a minimum of 20lbs💪🏼
The she hulk is pleased that she’s still getting stronger while leaning out.
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•
•
#npc #figure #fitnesscompetitor #prep #figureprep #fit #fitness #fitstagram #fitfam #upperbodyworkout #leaningout #cutting #🍑 #arms #gains #bouldershoulders #girlswholift #bodybuilding #bodybuilder #fitnessmotivation #figuregirl #motivation #goals #chaseyourdreams #determined #fitnessgirl #strong #shehulk #competitionprep
I felt reaaaallly strong today. Like officially ditched the 10-15lb dumbbells and now working with a minimum of 20lbs💪🏼 The she hulk is pleased that she’s still getting stronger while leaning out. • • • #npc  #figure  #fitnesscompetitor  #prep  #figureprep  #fit  #fitness  #fitstagram  #fitfam  #upperbodyworkout  #leaningout  #cutting  #🍑 #arms  #gains  #bouldershoulders  #girlswholift  #bodybuilding  #bodybuilder  #fitnessmotivation  #figuregirl  #motivation  #goals  #chaseyourdreams  #determined  #fitnessgirl  #strong  #shehulk  #competitionprep 
Boom baby! This girl is officially a Precision Nutrition Coach ❤️😍💪!! Im so pumped!! Nutrition is something I’m soooo so passionate about I’m so proud to have taken the next step! @precisionnutrition you guys rock
Boom baby! This girl is officially a Precision Nutrition Coach ❤️😍💪!! Im so pumped!! Nutrition is something I’m soooo so passionate about I’m so proud to have taken the next step! @precisionnutrition you guys rock
When life is weighing you down, all the feelings are overwhelming your body ....you get your a$$ to the gym!!! Throwing weights around fueled by a generous scoop of my fav pre-workout GiaLab Vaso-Factor made me feel so much better!! Back, Tri, Core & Cardio in the books!!! Love seeing the veins start to appear! 💪🏼💪🏼💪🏼💪🏼 @npccoachgia  #teamgiafit #growmusclesgrow #bouldershoulders #fitnesscompetitor #preplife
When life is weighing you down, all the feelings are overwhelming your body ....you get your a$$ to the gym!!! Throwing weights around fueled by a generous scoop of my fav pre-workout GiaLab Vaso-Factor made me feel so much better!! Back, Tri, Core & Cardio in the books!!! Love seeing the veins start to appear! 💪🏼💪🏼💪🏼💪🏼 @npccoachgia #teamgiafit  #growmusclesgrow  #bouldershoulders  #fitnesscompetitor  #preplife 
Our stunning client @pao.coachpm 💪🏻
Thank you @musclecontest for the beautiful flyer! Our athletes are always having a great time gracing the @musclecontest stage ❤️
🔹
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
Our stunning client @pao.coachpm 💪🏻 Thank you @musclecontest for the beautiful flyer! Our athletes are always having a great time gracing the @musclecontest stage ❤️ 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
🔻TESTO-MAX (SUSTANON)💊
PURE POWER AND MONSTER MUSCLE GAINS⭐️
👉@shredded.ripped
⤵️
Testo-Max pumps up your testosterone levels naturally. Formulated from pure tribulus terrestris extract, it increases luteinizing hormone production which raises your testosterone levels, leading to awesome gains in strength, muscle mass, energy and performance.
❗️
BEST for:
▪️SIZE
▪️STRENGTH
▪️STAMINA
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE "sale20" - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
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👉@shredded.ripped
👉@shredded.ripped
👉@shredded.ripped
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#contestprep #doyouevenlift #shelifts #classicphysique #nolimits #girlswhoworkout #npcutah #webeast #culturismo #optimumnutrition #fitnessvideo #fitnesscompetitor #swoldiernation #menphysique #bigarms #getbigordietrying #swoldier #ifbbfigure #ifbbbikini #competitionprep #workoutdone #musclecontest #gymprogress #wfbb #musclemodel #pumpingiron #ironaddicts #6packabs #liftlife #musclemeds
🔻TESTO-MAX (SUSTANON)💊 PURE POWER AND MONSTER MUSCLE GAINS⭐️ 👉@shredded.ripped ⤵️ Testo-Max pumps up your testosterone levels naturally. Formulated from pure tribulus terrestris extract, it increases luteinizing hormone production which raises your testosterone levels, leading to awesome gains in strength, muscle mass, energy and performance. ❗️ BEST for: ▪️SIZE ▪️STRENGTH ▪️STAMINA . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE "sale20" - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@shredded.ripped 👉@shredded.ripped 👉@shredded.ripped . . . #contestprep  #doyouevenlift  #shelifts  #classicphysique  #nolimits  #girlswhoworkout  #npcutah  #webeast  #culturismo  #optimumnutrition  #fitnessvideo  #fitnesscompetitor  #swoldiernation  #menphysique  #bigarms  #getbigordietrying  #swoldier  #ifbbfigure  #ifbbbikini  #competitionprep  #workoutdone  #musclecontest  #gymprogress  #wfbb  #musclemodel  #pumpingiron  #ironaddicts  #6packabs  #liftlife  #musclemeds 
Ну что ж 😃😊уже в Киеве 😃👍освоились немного)) район хороший 👌всё под рукой) вещи наши почта Intime привезёт только завтра 😩ну ничего... Сегодня отдохнули, погуляли по окрестности, узнали Что, Где и Как 😊
Ну а поздний ужин после насыщенного дня конечно же это протеинчик от @myolab_nutrition спасает как никогда 😊😃😃👍👌
Кстати, теперь в магазинах Харькова вы можете купить сыр Моцарелла от @myolab_nutrition всего 10% fat 😊👌или заказать у них на странице) не забывайте с промокод "АНАСТАСИЯ" для вас ещё будет приятная скидочка 😘😘🤗🤗
#спортпитnastia #myolab_nutrition #спортпит #спортпитхарьков #спортпиткиев #спортпитзаказать #заказатьспортпит #заказатьпротеин #бца #сырмоцарелла #fbb #fitnessmodels #fitnesscompetitor #fitnessmotivation #sidorenko_team #sportforlife #motivation #sweetgirls #sweetdreams
Ну что ж 😃😊уже в Киеве 😃👍освоились немного)) район хороший 👌всё под рукой) вещи наши почта Intime привезёт только завтра 😩ну ничего... Сегодня отдохнули, погуляли по окрестности, узнали Что, Где и Как 😊 Ну а поздний ужин после насыщенного дня конечно же это протеинчик от @myolab_nutrition спасает как никогда 😊😃😃👍👌 Кстати, теперь в магазинах Харькова вы можете купить сыр Моцарелла от @myolab_nutrition всего 10% fat 😊👌или заказать у них на странице) не забывайте с промокод "АНАСТАСИЯ" для вас ещё будет приятная скидочка 😘😘🤗🤗 #спортпитnastia  #myolab_nutrition  #спортпит  #спортпитхарьков  #спортпиткиев  #спортпитзаказать  #заказатьспортпит  #заказатьпротеин  #бца  #сырмоцарелла  #fbb  #fitnessmodels  #fitnesscompetitor  #fitnessmotivation  #sidorenko_team  #sportforlife  #motivation  #sweetgirls  #sweetdreams 
🔻TESTO-MAX (SUSTANON)💊
👉@getabulklean👈 PURE POWER AND MONSTER MUSCLE GAINS
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⚠️Eclipse your limits and launch your performance straight into orbit with Testo-Max. It’s the key to unlock your body’s true potential.
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#bodypowerexpo #powerbodybuilding #fitnesscompetitor #figureprep #bigarms #bodybuilding_motivation #wfbb #nutrex #proathlete #fitnesspro #summershredding #tricepsworkout #musclemass #hardcoretraining #dicipline #athleticfitness #instafitfam #npcnationals #musclefitness #ifbbfigure #musclevideos #sportmodel #musclemeds #cellucornation #gainsfordays #gainscity #top_physiques #6packabs #competitionbikini #competeharder
🔻TESTO-MAX (SUSTANON)💊 👉@getabulklean👈 PURE POWER AND MONSTER MUSCLE GAINS . ⚠️Eclipse your limits and launch your performance straight into orbit with Testo-Max. It’s the key to unlock your body’s true potential. . 👉@getabulklean👈 SHOP: BUY 2 GET 1 FREE . ▪SAFE & LEGAL Sustanon Alternative ▪HUGE Muscle Gains ▪SUPER Strength & Stamina ▪FAST Recovery ▪ENHANCED Sex Drive & Performance ▪NO Needles or Prescriptions ▪RAPID RESULTS in Less Than Two Weeks ▪FREE Worldwide Delivery . 👉@getabulklean👈 SHOP: use "sale20" - 20% off . . . #bodypowerexpo  #powerbodybuilding  #fitnesscompetitor  #figureprep  #bigarms  #bodybuilding_motivation  #wfbb  #nutrex  #proathlete  #fitnesspro  #summershredding  #tricepsworkout  #musclemass  #hardcoretraining  #dicipline  #athleticfitness  #instafitfam  #npcnationals  #musclefitness  #ifbbfigure  #musclevideos  #sportmodel  #musclemeds  #cellucornation  #gainsfordays  #gainscity  #top_physiques  #6packabs  #competitionbikini  #competeharder 
Who wants some Forever Natural Fitness gear?! What styles do you want to sport while representing all natural bodybuilding? I’m thinking Jeep caps 🧢 and racerback tanks. Throw me some ideas 💡👆🏽
#fitness #model #thrive #aspiretoinspire #fitnessmodel #fitnesscompetitor #teamforevernatural #personaltrainer #naturalbodybuilding #weightloss #TFN #transformation #fitmom #bodycomposition #staystrong #strongissexy #weightlifting #fitlife #fatloss #forevernaturalfitness #fitnessaddict #physique #fitnessjourney #yoga #shredded #ocb #bootcamp #passion #iifym
Who wants some Forever Natural Fitness gear?! What styles do you want to sport while representing all natural bodybuilding? I’m thinking Jeep caps 🧢 and racerback tanks. Throw me some ideas 💡👆🏽 #fitness  #model  #thrive  #aspiretoinspire  #fitnessmodel  #fitnesscompetitor  #teamforevernatural  #personaltrainer  #naturalbodybuilding  #weightloss  #TFN  #transformation  #fitmom  #bodycomposition  #staystrong  #strongissexy  #weightlifting  #fitlife  #fatloss  #forevernaturalfitness  #fitnessaddict  #physique  #fitnessjourney  #yoga  #shredded  #ocb  #bootcamp  #passion  #iifym 
Нашла 🤷‍♀️☺️на сцене 130 участниц 👏🏼👏🏼👏🏼
Нашла 🤷‍♀️☺️на сцене 130 участниц 👏🏼👏🏼👏🏼
Thank you @supplementkingairdrie for the support and encouragement! #businesscontacts #morningcardio #fitnesscompetitor #canadianweightlifting #supplements #makinglifebetter
THE ULTIMATE STACK
👉@ultimate__boost
🔽
What is it? 💊
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Massive muscles? Check. Serious strength gains? Check. Explosive energy? Check. Rapid recovery? Check. You really can have it all with the CrazyBulk Ultimate Stack.
A super combo of six of our best selling products at a crazy lowmate Stack is your fast-track-stack to the ultimate body. Prepare to be amazed.
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In stis stack:
▪D-Bal
▪Clenbutrol
▪Decaduro
▪Trenorol
▪Testo-Max
▪Anadrole
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Order link in bio
🔻🔻🔻
👉@ultimate__boost SHOP: BUY 2 GET 1 FREE
👉@ultimate__boost SHOP: use "sale20" - 20% off
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THE ULTIMATE STACK 👉@ultimate__boost 🔽 What is it? 💊 . Massive muscles? Check. Serious strength gains? Check. Explosive energy? Check. Rapid recovery? Check. You really can have it all with the CrazyBulk Ultimate Stack. A super combo of six of our best selling products at a crazy lowmate Stack is your fast-track-stack to the ultimate body. Prepare to be amazed. . In stis stack: ▪D-Bal ▪Clenbutrol ▪Decaduro ▪Trenorol ▪Testo-Max ▪Anadrole . Order link in bio 🔻🔻🔻 👉@ultimate__boost SHOP: BUY 2 GET 1 FREE 👉@ultimate__boost SHOP: use "sale20" - 20% off 👉@ultimate__boost SHOP: FREE WORLDWIDE SHIPPING
For a long time i always looked to others for motivation and was comparing myself to well known fitness icons and ripping myself to shreds as to why i didnt look that good.
Post comp I've realised that i am my own motivation, i pushed so damn hard to bring my everything to that stage just to prove that i could do it. Looking back now i am so damn proud of myself and it only gives me more motivation to push harder to beat this girl!!
Lets bring it 💪👊
For a long time i always looked to others for motivation and was comparing myself to well known fitness icons and ripping myself to shreds as to why i didnt look that good. Post comp I've realised that i am my own motivation, i pushed so damn hard to bring my everything to that stage just to prove that i could do it. Looking back now i am so damn proud of myself and it only gives me more motivation to push harder to beat this girl!! Lets bring it 💪👊
Good vibes today my friends!! All of my classes were cancelled for various random reasons! 
My coach told me to go out and have a refeed!
And my gymshark haul came in and this time I didn't get dinged with customs!

Peak week blessings. Four more days to go!

#bikinifitness #bikiniprep #peakweek #gymshark #gymsharkhaul #refeed #ecc2017 #nsabba #cbbf #kelseywilsonfitness #bikinitall #preplife #fitness #fitnesscompetitor #fitnessmotivation #gymmotivation #gymclothes #popeyessuplmements #popeyesdartmouth
Good vibes today my friends!! All of my classes were cancelled for various random reasons! My coach told me to go out and have a refeed! And my gymshark haul came in and this time I didn't get dinged with customs! Peak week blessings. Four more days to go! #bikinifitness  #bikiniprep  #peakweek  #gymshark  #gymsharkhaul  #refeed  #ecc2017  #nsabba  #cbbf  #kelseywilsonfitness  #bikinitall  #preplife  #fitness  #fitnesscompetitor  #fitnessmotivation  #gymmotivation  #gymclothes  #popeyessuplmements  #popeyesdartmouth 
#tuesdaytip 👇🏻👇🏻👇🏻👇🏻👇🏻
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One of my favorite exercises to target #adductors and #glutes is wide stance #sumosquats - I prefer to perform this exercise on an elevated surface such as two boxes or two benches against a wall while holding a plate, dumbbell or Kettlebell. Why? Well the wall behind me helps to remind me to stay position upright instead of leaning too far forward (that takes a lot of glutes out of movement) and the elevation allows for a deeper squat (if mobility allows). --- --- --- --- --- --- --- --- How to Do a Sumo Squat
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Stand in a wide stance. Your toes should be at a 45-degree angle. Grip a heavy dumbbell or a kettlebell in both hands. Keep the upper body pin straight. Now, bend the knees into a squat slowly. Lower yourself as far as you are comfortable but make sure the knees are parallel with the toes. Push into your heels as you bring yourself up to the starting position
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For inquiries about personal training (or even just to chat about goal setting) email me @ AshleyThomasFitness@gmail.com .
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion  #fitness #fitnesscompetitor #WBFF  #MyFitnessJourney #DreamBig #inspiration  #fitfam #wbffdiva #conditionyourmind #nevergiveup #bestrong #beautyinstrength  #powerlifter #runner #bodybuilder
#tuesdaytip  👇🏻👇🏻👇🏻👇🏻👇🏻 . . . . One of my favorite exercises to target #adductors  and #glutes  is wide stance #sumosquats  - I prefer to perform this exercise on an elevated surface such as two boxes or two benches against a wall while holding a plate, dumbbell or Kettlebell. Why? Well the wall behind me helps to remind me to stay position upright instead of leaning too far forward (that takes a lot of glutes out of movement) and the elevation allows for a deeper squat (if mobility allows). --- --- --- --- --- --- --- --- How to Do a Sumo Squat 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Stand in a wide stance. Your toes should be at a 45-degree angle. Grip a heavy dumbbell or a kettlebell in both hands. Keep the upper body pin straight. Now, bend the knees into a squat slowly. Lower yourself as far as you are comfortable but make sure the knees are parallel with the toes. Push into your heels as you bring yourself up to the starting position . . . For inquiries about personal training (or even just to chat about goal setting) email me @ AshleyThomasFitness@gmail.com . . . . . . . . . #AshleyThomasFitness  #BelieveinYou  #personaltrainer  #fitness  #BuildingATeamOfBelievers  #anextraordinaryjourney  #trainrelentless  ----------------------------------------------------------------#LiveOutYourPassion  #fitness  #fitnesscompetitor  #WBFF  #MyFitnessJourney  #DreamBig  #inspiration  #fitfam  #wbffdiva  #conditionyourmind  #nevergiveup  #bestrong  #beautyinstrength  #powerlifter  #runner  #bodybuilder 
HAPPY BIRTHDAY SUPERMAN!!!! I love you! ❤️🎁🎉🎊🎂🍰😘💪 #Twins #Dad #63 #BdaysAreTheBest
🔻THE ULTIMATE CUTTING COMBO💪
👉@ripped.physique
⚠️Warning: Expect extreme results with the CrazyBulk Cutting Stack!
👉@ripped.physique
▪️SAFE & LEGAL
▪️SERIOUS Shredding
▪️MAXIMUM Lean Muscle
▪️SUPERIOR Strength
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👉@ripped.physique
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#peakweek #fitnesscompetitor #bodybuilding_motivation #chicksthatlift #physiquefreak #ifbbbikini #fitmodels #gymvideo #musclegains #powerbodybuilding #figureprep #gymvideos #instafitsociety #sportmodel #pumpchasers #bicepsday #wfbb #teamdye #liftcorp #prepcoach #fitnessvideos #gainscity #athleticfitness #gainsfordays #oldschoolbodybuilding #gymprogress #ifbbproleague #hardcoretraining #summershredding #musclemeds
🔻THE ULTIMATE CUTTING COMBO💪 👉@ripped.physique ⚠️Warning: Expect extreme results with the CrazyBulk Cutting Stack! 👉@ripped.physique ▪️SAFE & LEGAL ▪️SERIOUS Shredding ▪️MAXIMUM Lean Muscle ▪️SUPERIOR Strength . 👉@ripped.physique . . . #peakweek  #fitnesscompetitor  #bodybuilding_motivation  #chicksthatlift  #physiquefreak  #ifbbbikini  #fitmodels  #gymvideo  #musclegains  #powerbodybuilding  #figureprep  #gymvideos  #instafitsociety  #sportmodel  #pumpchasers  #bicepsday  #wfbb  #teamdye  #liftcorp  #prepcoach  #fitnessvideos  #gainscity  #athleticfitness  #gainsfordays  #oldschoolbodybuilding  #gymprogress  #ifbbproleague  #hardcoretraining  #summershredding  #musclemeds 
If you would have told me one year ago that I would be on my way to competitive body building, I would have never believed your ass. Cheers! 🥂Officially registered as a member of @officialocb_page for my amateur card! 😍 26 weeks and I’m already looking at a second comp! 😱  #fitmom #fitmoms #buffmom #weightlifting #womenwholift #gains #gainz #bodybuilding #fitness #fitnesscompetitor #macros #iifym #muscles #powerlifting #strongwomen #strong #inspiration #motivation #fitso #fitspiration #lafitness #humpday #buckscountypa #buckscounty #pennsylvania #fitnessmodel #booty #quads #legs #legday
If you would have told me one year ago that I would be on my way to competitive body building, I would have never believed your ass. Cheers! 🥂Officially registered as a member of @officialocb_page for my amateur card! 😍 26 weeks and I’m already looking at a second comp! 😱 #fitmom  #fitmoms  #buffmom  #weightlifting  #womenwholift  #gains  #gainz  #bodybuilding  #fitness  #fitnesscompetitor  #macros  #iifym  #muscles  #powerlifting  #strongwomen  #strong  #inspiration  #motivation  #fitso  #fitspiration  #lafitness  #humpday  #buckscountypa  #buckscounty  #pennsylvania  #fitnessmodel  #booty  #quads  #legs  #legday 
Client progress @taylorjoslinxo ✔️✔️👏👏
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Three weeks into her maintenance / slight  gaining phase and she made impressive changes already!!
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We are focusing on building her calories up even more into a a higher maintenance whilst progressing in the gym before starting her diet for her show next April.
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Taylor
➡️ had a very good starting point.
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➡️follows a number of different flexible meal plans (based on her macros) as she prefers having set meal plan🍓🥑🍞🌯.
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➡️still not eating chicken and rice 6 times a day.
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➡️ has her preferred choices in her flexible plan but can still substitute things🍫🥜🥞.
. ➡️ goes out on the weekend where she completely macro tracks for the whole day.
. ➡️ has a training program for her needs.
. ➡️ does no extra cardio atm
. ➡️ lifts heavy stuff well 🏋️🏋️ and sticks to her plan ✔️✔️✔️.
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Can't wait to see what this girl will bring to the table in the end 👙🔥 💪💪💪
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#fitness #contestprep #prepcoach #competionprep #fitnesscompetitor #figure #bikinicompetitor #girlswithmuscle #girlswholift #fitfam #ukfitfam #girlswithguns #diet #musclegain #bodybuilding #onlinecoach #transformationtuesday #progresspic #clientresults #flexibledieting #nutrition #flexiblemealplan #macros
Client progress @taylorjoslinxo ✔️✔️👏👏 . Three weeks into her maintenance / slight gaining phase and she made impressive changes already!! . We are focusing on building her calories up even more into a a higher maintenance whilst progressing in the gym before starting her diet for her show next April. . Taylor ➡️ had a very good starting point. . ➡️follows a number of different flexible meal plans (based on her macros) as she prefers having set meal plan🍓🥑🍞🌯. . ➡️still not eating chicken and rice 6 times a day. . ➡️ has her preferred choices in her flexible plan but can still substitute things🍫🥜🥞. . ➡️ goes out on the weekend where she completely macro tracks for the whole day. . ➡️ has a training program for her needs. . ➡️ does no extra cardio atm . ➡️ lifts heavy stuff well 🏋️🏋️ and sticks to her plan ✔️✔️✔️. . Can't wait to see what this girl will bring to the table in the end 👙🔥 💪💪💪 . #fitness  #contestprep  #prepcoach  #competionprep  #fitnesscompetitor  #figure  #bikinicompetitor  #girlswithmuscle  #girlswholift  #fitfam  #ukfitfam  #girlswithguns  #diet  #musclegain  #bodybuilding  #onlinecoach  #transformationtuesday  #progresspic  #clientresults  #flexibledieting  #nutrition  #flexiblemealplan  #macros 
Got as far as cooking the beef 😂😂 I can finish off tomorrow! #compprep #fitnesscompetitor #foodprep #bikinigirl #musclegirls #girlswholift
My line. ✨
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Treinador @emersonalberton23 🎖BASE
@base_studiofitness  #BaseStudioFitness 
Preparador @academia.masterbc
#PreparacaoAcademiaMasterBC
Médico do Esporte @fernando_querne @conceituallemedica
Suplementação @CorpoeTreino #corpoetreino
Miofascial @eduard0duran
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#ifbb #ifbbsc #bikini #bikinifitness #healthy #boraficarfortinha #bodybuilding #fitnesscompetitor #ifbbcompetitor #fitnessathlete #fitnessgirls #fitgirl #workout #fit
The biggest sin in the world is not being able to love someone. Do not judge anybody by what they are, because life may have played unfair with them. You be fair. The one who loves would be the closest to God. Do not choose whom to love and whom to not. Love everybody. Remember… Love is the language of God.
#lifeisgood #thankful #blessed #raiseupachild #godfirst🙏 #tmorrisonpr #marriedtofitness #marriedtomedicine #bravotv #m2m #entrepreneur #realestatebroker #probikini #fitnessmodel #fitnesscompetitor #tvhost #t1dlookslikeme #type1 #type1diabetic #type1diabetes #t1d #diabetic #diabetes #insulin #scottsdale #influencer #diabuddies #insulinpump #tslim #arizona
The biggest sin in the world is not being able to love someone. Do not judge anybody by what they are, because life may have played unfair with them. You be fair. The one who loves would be the closest to God. Do not choose whom to love and whom to not. Love everybody. Remember… Love is the language of God. #lifeisgood  #thankful  #blessed  #raiseupachild  #godfirst 🙏 #tmorrisonpr  #marriedtofitness  #marriedtomedicine  #bravotv  #m2m  #entrepreneur  #realestatebroker  #probikini  #fitnessmodel  #fitnesscompetitor  #tvhost  #t1dlookslikeme  #type1  #type1diabetic  #type1diabetes  #t1d  #diabetic  #diabetes  #insulin  #scottsdale  #influencer  #diabuddies  #insulinpump  #tslim  #arizona