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Another Holiday Season for our little family. 🌲❤️ We just got our Christmas tree! I intend to answer your questions in a video while decorating the tree. (Multi-tasking 101). Feel free to post all your questions down below. #qanda #holidays #treehunting #christmastree #christmasvibes #fitnesscouple
Hola holaaaaaa mi querida #fitfam! 💪 Hoy después de varios días sin ir al gym he vuelto! 🙌😍 Día de dorsal y bíceps con mi gorila favorito @ancor_travieso 🦍 Me noté bastante activa y entrené con bastantes ganas 💪 Se nota que lo echaba de menos 🙈 Ahora toca comer, ducharme e irme al trabajo, que me espera un día duro 🤔 ¡Buen día #fitfam! 💪 #fitnessmotivation #fitnessgirl #couplefitness #fitnesscouple #fitnesswoman #fitnessisalifestyle #fitnesslover #fitnessprogress #fitnesslunch #fitnessfood #fitnessismywitness #fitness #fitnessdinner #fitnessaddict #fitnessjourney #fitnessisalifestyle #fitnesslover #fitnessprogress #fitness #fitnessforlife #fitnessismypassionmylife #ifitnesslovers
Hola holaaaaaa mi querida #fitfam ! 💪 Hoy después de varios días sin ir al gym he vuelto! 🙌😍 Día de dorsal y bíceps con mi gorila favorito @ancor_travieso 🦍 Me noté bastante activa y entrené con bastantes ganas 💪 Se nota que lo echaba de menos 🙈 Ahora toca comer, ducharme e irme al trabajo, que me espera un día duro 🤔 ¡Buen día #fitfam ! 💪 #fitnessmotivation  #fitnessgirl  #couplefitness  #fitnesscouple  #fitnesswoman  #fitnessisalifestyle  #fitnesslover  #fitnessprogress  #fitnesslunch  #fitnessfood  #fitnessismywitness  #fitness  #fitnessdinner  #fitnessaddict  #fitnessjourney  #fitnessisalifestyle  #fitnesslover  #fitnessprogress  #fitness  #fitnessforlife  #fitnessismypassionmylife  #ifitnesslovers 
Dans mes victoires, dans mes défaites, tu es toujours là pour trouver les mots et me soutenir avec passion @mtz_melanie. Je te promets qu'on va aller la décrocher ensemble cette qualification à Las Vegas ❤ @mrolympiallc #olympia #roadtoolympia #2018 #proleague
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📸 @asiagrapher_mkay
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#fitness#Aesthetics#abs#shape#diet#sanmarinopro#enjoy#transformation#amazing#smile#mensphysique#ifbbpro#fit#boy#maximeparisi#bodybuilding#hard#lifestyle#gymlife#instafit#fitlife#instagood#love#fitnessgoal#fitnesscouple
Dans mes victoires, dans mes défaites, tu es toujours là pour trouver les mots et me soutenir avec passion @mtz_melanie. Je te promets qu'on va aller la décrocher ensemble cette qualification à Las Vegas ❤ @mrolympiallc #olympia  #roadtoolympia  #2018  #proleague  -------- 📸 @asiagrapher_mkay -------- #fitness #Aesthetics #abs #shape #diet #sanmarinopro #enjoy #transformation #amazing #smile #mensphysique #ifbbpro #fit #boy #maximeparisi #bodybuilding #hard #lifestyle #gymlife #instafit #fitlife #instagood #love #fitnessgoal #fitnesscouple 
I can't believe there's less than 2 weeks until Christmas!! This will be my first Christmas season away from home and I'm both excited and nervous for new traditions and memories with my love! 🌻I want to hear, what are your favorite Christmas traditions that you and your family or spouse do? 🎄💕I can't wait to start our own traditions with our kiddos one day! ✨📷: @ockeydockey
I can't believe there's less than 2 weeks until Christmas!! This will be my first Christmas season away from home and I'm both excited and nervous for new traditions and memories with my love! 🌻I want to hear, what are your favorite Christmas traditions that you and your family or spouse do? 🎄💕I can't wait to start our own traditions with our kiddos one day! ✨📷: @ockeydockey
Want bigger arms? 🏋
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Birthday surprise
Birthday surprise
Shoulder boulders 💪🏼
Cable lateral raises are one of my favorite shoulder exercises to really get that burn in at the end of my lifts. 🔥
These are not an exercise you need to go super heavy on, just go slow and focus on that muscle/mind connection.
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📸 All credits to respective owner(s) // ©@angie.verardo
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Please follow us:-(@_gym_tuts_) for the best daily abs workout tips. 💪 👇
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Tags:
#fitnessphysique #fitnation #fit #fitnessfashion #fitnesstrainer #fitnesswomen #fitness #gymlove #fitnessfirst #fitnesscouple #fitnessgoals #gymmemes #fitnessgirls #fitnessfood #fitnesstransformation #fitnesstips #fitnessmeme #fitmomsofig #fitnesschallenge #fitnessclub #fitnessguru #fitnesstime #fitnessaddicted #fitnessvideo #fitnessmen #fitnessworld #fitgirlcode #fitnesmodel #fitnessjunkie
Shoulder boulders 💪🏼 Cable lateral raises are one of my favorite shoulder exercises to really get that burn in at the end of my lifts. 🔥 These are not an exercise you need to go super heavy on, just go slow and focus on that muscle/mind connection. . . . 📸 All credits to respective owner(s) // ©@angie.verardo . Please follow us:-(@_gym_tuts_) for the best daily abs workout tips. 💪 👇 Double tap & tag your best friends Favorite this💞! . Tags: #fitnessphysique  #fitnation  #fit  #fitnessfashion  #fitnesstrainer  #fitnesswomen  #fitness  #gymlove  #fitnessfirst  #fitnesscouple  #fitnessgoals  #gymmemes  #fitnessgirls  #fitnessfood  #fitnesstransformation  #fitnesstips  #fitnessmeme  #fitmomsofig  #fitnesschallenge  #fitnessclub  #fitnessguru  #fitnesstime  #fitnessaddicted  #fitnessvideo  #fitnessmen  #fitnessworld  #fitgirlcode  #fitnesmodel  #fitnessjunkie 
❤ follow me~ @msangelalove 💖
❤ follow me~ @msangelalove 💖
Documenting our love story one Instagram post at a time. @nikiwhitingthefitwife 🖤
📷: @chapter25photo 🔥💯
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #womencrush #womencrusheveryday #wcw #dads #fitnessfam #fitnesscouple #couplethings #dadlyfe #husbands #couplefashion #fashioncouple #mums #streetswag #streetstyles #familystyle #familypic #familypictures #fitdads #stylemom #mumlyfe #dadsofinstagram #humpdayvibes #mywhy #dadlife
Just working on our fitness. 👫😉
Just working on our fitness. 👫😉
A photo from my chest day on Monday 😍😙 This guy told me I could be the female version of Phil Heath if I put in the time, dedication and effort. What a compliment 😍😍 thanks, stud.

#swolemates #fitfam #fitness #fitnesscouple #fitnessmotivation #goals #loml #couplegoals #relationshipgoals #philheath #dedication #gym #gymlife #gymrat #fitnessaddict #motivation #discipline #fitnessfreak
workouts for lean legs and tight butt
Follow us (@physiquetutorials) for the best daily workout tips 💪
Dm for credits please 🙂
Tag a friend who'd like these tips 👇
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Please follow us:-@fitness_women_exercises
Reposted by:-@physiquetutorials
workouts for lean legs and tight butt Follow us (@physiquetutorials) for the best daily workout tips 💪 Dm for credits please 🙂 Tag a friend who'd like these tips 👇 . . . . ⤵👥 Double tap & tag your best friends Favorite it Please follow us:-@fitness_women_exercises Reposted by:-@physiquetutorials
Made these quinoa buffalo "meatballs" and omg they tasted exactly like a buffalo chicken nugget! They were made with cauliflower, quinoa, garlic, breadcrumbs and a buffalo hot sauce I made. I really can't believe they taste like chicken 😳 don't get me wrong.. they were mushier and almost fell apart but the actual taste was spot on. Can you tell we were obsessed with buffalo chicken before we started trying vegan foods?? lol glad we can find substitutes though. Also since this has quinoa in them it had more protein than most of the recipes we've been making which is great.
Made these quinoa buffalo "meatballs" and omg they tasted exactly like a buffalo chicken nugget! They were made with cauliflower, quinoa, garlic, breadcrumbs and a buffalo hot sauce I made. I really can't believe they taste like chicken 😳 don't get me wrong.. they were mushier and almost fell apart but the actual taste was spot on. Can you tell we were obsessed with buffalo chicken before we started trying vegan foods?? lol glad we can find substitutes though. Also since this has quinoa in them it had more protein than most of the recipes we've been making which is great.
Feliz navidad para este excelente grupo, disfrute mucho de esta súper clase con @erickenfer @rgonzalezn26 muchas graciasss🍷☃🌲 #motivated #motivationalquotes #discipline #fitnesscouple #fitness #gymlife #training #bike
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Are guys with bigger arms than you getting all the girls? 😂 Let's change that.. 💪
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Tap on my profile link for a FREE guide on what to eat for maximum gainz. ☝️
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Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls
Are guys with bigger arms than you getting all the girls? 😂 Let's change that.. 💪 . Tap on my profile link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls
With my husband 💑#love #fitness #fitnesscouple #pink #cutie #myman
This woman has flipped my world around for the better. Could not think of a better person to spend my life with. Hate it so much when she's at work and I'm at home @hannahbabii19_sw . #couple #couplepics #coolcouple #couplegoals #savedmy2017 #2018isouryear #beautiful #happy #love #smile #newlife #luckybloke #luckyguy #fitnesscouple #player1 #player2 #obsessedwithher #neverbeensohappy #scobcouple #blueeyes
Hump day special #humpday #fitness #kettlebell
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Body transformation takes time. From the moment I started to get really into my training till now I have gone through many different changes. The top left hand pick was taking 14 weeks out from my first ever fitness competition I was about 65kgs at this point and had little definition. The next photo is me on comp day standing at 57kg I had drop in total 10kgs in my 6month transformation starting at 68kgs, trained harder then ever to get stronger and leaner. Now my current photo 9 weeks out from my next competition my back is growing and I’m sitting now at a healthy 61kgs. Everything is a process, it takes time to get to your goals but you just need to keep pushing. 
Make ur weakest day your strongest day and prove that nothing is standing the way of your dreams. #goals #lifetraining #mindbodysoul
Body transformation takes time. From the moment I started to get really into my training till now I have gone through many different changes. The top left hand pick was taking 14 weeks out from my first ever fitness competition I was about 65kgs at this point and had little definition. The next photo is me on comp day standing at 57kg I had drop in total 10kgs in my 6month transformation starting at 68kgs, trained harder then ever to get stronger and leaner. Now my current photo 9 weeks out from my next competition my back is growing and I’m sitting now at a healthy 61kgs. Everything is a process, it takes time to get to your goals but you just need to keep pushing. Make ur weakest day your strongest day and prove that nothing is standing the way of your dreams. #goals  #lifetraining  #mindbodysoul 
Someone asked me what motivates you I said to be honest my man 💕 His words of support and motivation for me makes me feel happy. #gym #fitness #fitnesscouple #workout #cute #baeaf #love
¡Ojo! ☝️
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Atentos porque me da que este 2018 está imagen se volverá a repetir... 😏🙄
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✔ Dietas personalizadas
✔ Rutinas de entrenamiento personalizadas
✔ Seguimientos trimestrales
✔ Preparaciones de competición
✔ Asesoramiento en suplementación deportiva y dietética
✔ Consejos y motivación
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🔹Consulta sin compromiso 🔹

#nutricionysalud #culturismo #ifbb #ifbbspain #workout #bodybuilding #motivation #inspire #gymnotivation #nevergiveup #discipline #gymlife #fit #strong #fitness #fitnessmodel #fitnessaddict #model #noexcuses #couple #muscle #love #ripped #bodybuilder #fitnesscouple #dedication #classicbodybuilding #beastmode #gains #training @manu_parra_ifbb
¡Ojo! ☝️ . Atentos porque me da que este 2018 está imagen se volverá a repetir... 😏🙄 . ✔ Dietas personalizadas ✔ Rutinas de entrenamiento personalizadas ✔ Seguimientos trimestrales ✔ Preparaciones de competición ✔ Asesoramiento en suplementación deportiva y dietética ✔ Consejos y motivación . 🔹Consulta sin compromiso 🔹 #nutricionysalud  #culturismo  #ifbb  #ifbbspain  #workout  #bodybuilding  #motivation  #inspire  #gymnotivation  #nevergiveup  #discipline  #gymlife  #fit  #strong  #fitness  #fitnessmodel  #fitnessaddict  #model  #noexcuses  #couple  #muscle  #love  #ripped  #bodybuilder  #fitnesscouple  #dedication  #classicbodybuilding  #beastmode  #gains  #training  @manu_parra_ifbb
Feeling a bit home sick. Had so much fun with my BFF while home. Got all dressed up for a fun and festive Santa Crawl. Hope you guys are having fun seeing all your loved ones! Holidays are definitely about having fun, and keeping up with our goals. Fun and fitness, that is what this life is all about! Thank goodness!!! #funandfit #holidayparty #fitnessfun #bffselfie #fitbffs #santacrawl .
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#reachinggoals #healthyfoodie #healthnut #fitnessjunkie 
#messyhairdontcare #fitnessmotivation #fitnessjourney #morningmotivation #couplesgoals #fitnesscouple #fitdoctors #trainharder #dreamsworkwhenyoudo #choosejoy #choosehappiness #chooseyou #teamchooseyou #medschool #medstudent #ms4 #ms4life #medstudentslife
Feeling a bit home sick. Had so much fun with my BFF while home. Got all dressed up for a fun and festive Santa Crawl. Hope you guys are having fun seeing all your loved ones! Holidays are definitely about having fun, and keeping up with our goals. Fun and fitness, that is what this life is all about! Thank goodness!!! #funandfit  #holidayparty  #fitnessfun  #bffselfie  #fitbffs  #santacrawl  . . . . . . . . . . . . . . . . . . . . #reachinggoals  #healthyfoodie  #healthnut  #fitnessjunkie  #messyhairdontcare  #fitnessmotivation  #fitnessjourney  #morningmotivation  #couplesgoals  #fitnesscouple  #fitdoctors  #trainharder  #dreamsworkwhenyoudo  #choosejoy  #choosehappiness  #chooseyou  #teamchooseyou  #medschool  #medstudent  #ms4  #ms4life  #medstudentslife 
I had to take a break from the gym. Let my body heal, my mind wander and my face clear up. Stretched allot and faced some body issues head on. I just want to say remember why you started, remember how hard it was to start, but never forget how good it feels to be moving.
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#thejourneyisthereward #fitnessjourney#fitnessbody  #fitnessfashion  #fitnessprogress #fitnessdreams#abworkout #bootyworkout #fitnessjourney #fitnessgirl #fitnessmotivation #fitness #muscle #melaninandmuscles #futurenpc #futurenpcbikinicompetitor #npcfitness# npcbikini#fitnessaddict#fitnessmotivation#model#futurefitnessmodel#firefighter#firefighterfitness#bulkingforbae#baeapproved #fitnesscouple #fitnesslife#fitnessmodel #fitnessfreak #fitnesslife #fitnesswomen #fitnessworld#firefighter#firefighterfitness
I had to take a break from the gym. Let my body heal, my mind wander and my face clear up. Stretched allot and faced some body issues head on. I just want to say remember why you started, remember how hard it was to start, but never forget how good it feels to be moving. . . . . . . . . . . #thejourneyisthereward  #fitnessjourney #fitnessbody  #fitnessfashion  #fitnessprogress  #fitnessdreams #abworkout  #bootyworkout  #fitnessjourney  #fitnessgirl  #fitnessmotivation  #fitness  #muscle  #melaninandmuscles  #futurenpc  #futurenpcbikinicompetitor  #npcfitness # npcbikini#fitnessaddict #fitnessmotivation #model #futurefitnessmodel #firefighter #firefighterfitness #bulkingforbae #baeapproved  #fitnesscouple  #fitnesslife #fitnessmodel  #fitnessfreak  #fitnesslife  #fitnesswomen  #fitnessworld #firefighter #firefighterfitness 
Discover how to get a flatter tummy with 5 simple tips!
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Discover how to get a flatter tummy with 5 simple tips! • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
🖤🥀
🖤🥀
Learned alot this year, lost some good things too, they say the pain will disapear in a while, but the only thing its doing.. is gaining, after all, i've got our memories that i'll cherish forever♡

#fitness#bodybuilding#fitnessaddict#fitnesscouple#swolemate#lifestyle#fitdutchie#fitdutch#shredded#shredz#gymrat#gains#fitchicks#fitgirls#shredzarmy#lifting#weights#biggerisbetter#fitboy#24#netherlands#follow4motivation#gym#girlswholift#fitnesscouple#swolemate#healthy#lifestyle#cleanfood#protein#gains#nike
Learned alot this year, lost some good things too, they say the pain will disapear in a while, but the only thing its doing.. is gaining, after all, i've got our memories that i'll cherish forever♡ #fitness #bodybuilding #fitnessaddict #fitnesscouple #swolemate #lifestyle #fitdutchie #fitdutch #shredded #shredz #gymrat #gains #fitchicks #fitgirls #shredzarmy #lifting #weights #biggerisbetter #fitboy #24 #netherlands #follow4motivation #gym #girlswholift #fitnesscouple #swolemate #healthy #lifestyle #cleanfood #protein #gains #nike 
Día #2 💪  vamos con todo el ánimo para estar listos #verano2018 @pandita_1087 !! .
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Almuerzo
• 3 onzas de pollo o atún
• 3/4 taza de arbeja china
• 11/3 taza de espinaca
• 1 taza de fresas
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 Preparación
Condimentar el filete de pechuga de pollo con ajo y cebolla en polvo, pimienta y sal; sofreír a fuego medio en un sartén previamente calentado con aceite de oliva extra virgen. Sofreír la cebolla, agregar arbeja china y condimentar con pimienta y sal (la arbeja china se deja al dente) por último cortar las fresas previamente desinfectadas y listo👌 Espero que nuestras recetas les estén ayudando a llevar una vida saludable!!!
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#titylifestyle #weight #motivation #fitnesscouple #homemade #dreams #befitness #foodblogger #weightlossjourney #instafood #verano2018
Día #2  💪 vamos con todo el ánimo para estar listos #verano2018  @pandita_1087 !! . . Almuerzo • 3 onzas de pollo o atún • 3/4 taza de arbeja china • 11/3 taza de espinaca • 1 taza de fresas .. .. . Preparación Condimentar el filete de pechuga de pollo con ajo y cebolla en polvo, pimienta y sal; sofreír a fuego medio en un sartén previamente calentado con aceite de oliva extra virgen. Sofreír la cebolla, agregar arbeja china y condimentar con pimienta y sal (la arbeja china se deja al dente) por último cortar las fresas previamente desinfectadas y listo👌 Espero que nuestras recetas les estén ayudando a llevar una vida saludable!!! .. .. #titylifestyle  #weight  #motivation  #fitnesscouple  #homemade  #dreams  #befitness  #foodblogger  #weightlossjourney  #instafood  #verano2018 
•NO NECESITAS ESTAR BIEN PARA EMPEZAR,NECESITAS EMPEZAR PARA ESTAR BIEN ✅•
•NO NECESITAS ESTAR BIEN PARA EMPEZAR,NECESITAS EMPEZAR PARA ESTAR BIEN ✅•
Chest & Tris with my favorite workout partner ❤️
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#fitnesscouple #gymrats #trainers #chestworkout #tricepsworkout #fitness #bostontrainer #workingout #workoutmotivation #workoutcouple
Not fitness related....but dis is us! 💁🏼‍♀️😘
Not fitness related....but dis is us! 💁🏼‍♀️😘
#throwback
Rocking his socks off since he knows I exist.
❤️ My cheeky cunt.
#throwback  Rocking his socks off since he knows I exist. ❤️ My cheeky cunt.
How could you not fall in love with this view?! 💛☀️
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Double tap if you love Australia! 💛
How could you not fall in love with this view?! 💛☀️ ➖ Double tap if you love Australia! 💛