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๐Ÿ†๐Ÿ’๐Ÿ‘๐Ÿ‹๐Ÿ
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When life gets you down ... PULL (yourself) UP and at 'em ๐Ÿ‘Š๐Ÿผ Wednesday means some special #myRYE getting #RYEfit on my #wundachair ๐Ÿ™Œ๐Ÿผ Love #wundachairwednesday and this move especially as it forces you to load dostribute through superficial, deep and back fascial lines ๐Ÿ’ช๐Ÿผ Don't miss my hair pineapple ๐Ÿ๐Ÿคฃ Come on out to #RYEpilates โฃ๏ธ #pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai  #myfitdubai  #myofascialrelease #uaefitnessmovement  #anatomytrains #followme @theryelife  #fascia #ChairPilates  #pilateschair
๐Ÿ†๐Ÿ’๐Ÿ‘๐Ÿ‹๐Ÿ ใƒปใƒปใƒป When life gets you down ... PULL (yourself) UP and at 'em ๐Ÿ‘Š๐Ÿผ Wednesday means some special #myRYE  getting #RYEfit  on my #wundachair  ๐Ÿ™Œ๐Ÿผ Love #wundachairwednesday  and this move especially as it forces you to load dostribute through superficial, deep and back fascial lines ๐Ÿ’ช๐Ÿผ Don't miss my hair pineapple ๐Ÿ๐Ÿคฃ Come on out to #RYEpilates  โฃ๏ธ #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #myfitdubai  #myofascialrelease  #uaefitnessmovement  #anatomytrains  #followme  @theryelife #fascia  #ChairPilates  #pilateschair 
When life gets you down ... PULL (yourself) UP and at 'em ๐Ÿ‘Š๐Ÿผ Wednesday means some special #myRYE getting #RYEfit on my #wundachair ๐Ÿ™Œ๐Ÿผ Love #wundachairwednesday and this move especially as it forces you to load dostribute through superficial, deep and back fascial lines ๐Ÿ’ช๐Ÿผ Don't miss my hair pineapple ๐Ÿ๐Ÿคฃ Come on out to #RYEpilates โฃ๏ธ #pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai  #myfitdubai  #myofascialrelease #uaefitnessmovement  #anatomytrains #theRYElife #fascia #ChairPilates  #pilateschair
When life gets you down ... PULL (yourself) UP and at 'em ๐Ÿ‘Š๐Ÿผ Wednesday means some special #myRYE  getting #RYEfit  on my #wundachair  ๐Ÿ™Œ๐Ÿผ Love #wundachairwednesday  and this move especially as it forces you to load dostribute through superficial, deep and back fascial lines ๐Ÿ’ช๐Ÿผ Don't miss my hair pineapple ๐Ÿ๐Ÿคฃ Come on out to #RYEpilates  โฃ๏ธ #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #myfitdubai  #myofascialrelease  #uaefitnessmovement  #anatomytrains  #theRYElife  #fascia  #ChairPilates  #pilateschair 
If you ever wondered who I really am this photo perfectly describes me:
- always grind instead of normal smile, oh and add a lot of funny weird sounds when I laugh
- always rolling on the dirty floor saying I'm doing fitness (looking as dirty as the floor in result) ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
- doing really weird shit and again saying it's fitness ๐Ÿ˜…
But that's real me... most of the time dusty and dirty falling from a handstand :)
What's your real you?
Ps. Pose inspired by @yogawithbriohny and @diceyoga ๐Ÿ™๐Ÿป
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Photo by @fit.photos ๐Ÿ™๐Ÿป
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#workout  #bloopers #gymaddict #strongwomen #fail #workouttime #ninjawarrior #dxblifestyle #girlsjustwannahavefun #dubailife #girlswithmuscles #handstand #partneryoga #rawcalisthenics  #instagramfitness #yogaeverydamnday #workoutvideos #photooftheday #femalecalisthenics #fitnessvideos #bodyweight #acro #fitnessindxb @baristiworkout  @madbarz #gymnastics #squadgoals #yoga @fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics  @calisthenics.worldwide @yoga #beautifulwomen #inspiringwomen #acroyoga #acrofun
If you ever wondered who I really am this photo perfectly describes me: - always grind instead of normal smile, oh and add a lot of funny weird sounds when I laugh - always rolling on the dirty floor saying I'm doing fitness (looking as dirty as the floor in result) ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† - doing really weird shit and again saying it's fitness ๐Ÿ˜… But that's real me... most of the time dusty and dirty falling from a handstand :) What's your real you? Ps. Pose inspired by @yogawithbriohny and @diceyoga ๐Ÿ™๐Ÿป * Photo by @fit.photos ๐Ÿ™๐Ÿป * * * * * * * * #workout  #bloopers  #gymaddict  #strongwomen  #fail  #workouttime  #ninjawarrior  #dxblifestyle  #girlsjustwannahavefun  #dubailife  #girlswithmuscles  #handstand  #partneryoga  #rawcalisthenics  #instagramfitness  #yogaeverydamnday  #workoutvideos  #photooftheday  #femalecalisthenics  #fitnessvideos  #bodyweight  #acro  #fitnessindxb  @baristiworkout @madbarz #gymnastics  #squadgoals  #yoga  @fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics @calisthenics.worldwide @yoga #beautifulwomen  #inspiringwomen  #acroyoga  #acrofun 
Develop the connection with yourself!!
Develop the connection with yourself!!
It describes me ๐Ÿ˜ just in love with this
It describes me ๐Ÿ˜ just in love with this
If you're happy and you know it, clap your hands ๐Ÿ˜€๐Ÿ‘๐Ÿผ Happiness is morning training with the one, the only and MOST LOVED @rhian_adams_athlete ๐Ÿ’ช๐Ÿผโฃ๏ธ #pushups #pushup #pushupchallenge #clap #strong #girlswholift #strongnotskinny #strongwomen #strongwoman #gym #gymlife #gymshark #gymr #gymaddict #fitness #fit #fitgirl #dubaifitness #dubaifitfam #fitnessdubai #fitnessdxb #train #weights #muscle #fitspo #myfitdubai #uaefitnessmovement #weightlifting #pilates #fitgirls
If you're happy and you know it, clap your hands ๐Ÿ˜€๐Ÿ‘๐Ÿผ Happiness is morning training with the one, the only and MOST LOVED @rhian_adams_athlete ๐Ÿ’ช๐Ÿผโฃ๏ธ #pushups  #pushup  #pushupchallenge  #clap  #strong  #girlswholift  #strongnotskinny  #strongwomen  #strongwoman  #gym  #gymlife  #gymshark  #gymr  #gymaddict  #fitness  #fit  #fitgirl  #dubaifitness  #dubaifitfam  #fitnessdubai  #fitnessdxb  #train  #weights  #muscle  #fitspo  #myfitdubai  #uaefitnessmovement  #weightlifting  #pilates  #fitgirls 
This week things were not going as they suppose to, weight was not coming down, some struggles and frustration start taking over ๐Ÿ‘‰ solution: take a deep breath, refocus and GRIND AGAIN, we are not done yet ๐Ÿ”ฅ๐Ÿ”ฅ
4,5WeeksOut to Arnold Classic Europe๐Ÿ†
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#instafit #bodybuilding #shredded #abs #fitness #workout #fitnessmotivation #inspiration #fitnesslifestyle #getfit #fitspo #body #socialenvy #fitfam #squats #fitnessaddict #muscle #shredz #arnoldclassiceurope #arnold #dubaifit #fitnessdubai #teambuendia #w4r #grind #aesthetics #heartofachampion
This week things were not going as they suppose to, weight was not coming down, some struggles and frustration start taking over ๐Ÿ‘‰ solution: take a deep breath, refocus and GRIND AGAIN, we are not done yet ๐Ÿ”ฅ๐Ÿ”ฅ 4,5WeeksOut to Arnold Classic Europe๐Ÿ† . . . . . #instafit  #bodybuilding  #shredded  #abs  #fitness  #workout  #fitnessmotivation  #inspiration  #fitnesslifestyle  #getfit  #fitspo  #body  #socialenvy  #fitfam  #squats  #fitnessaddict  #muscle  #shredz  #arnoldclassiceurope  #arnold  #dubaifit  #fitnessdubai  #teambuendia  #w4r  #grind  #aesthetics  #heartofachampion 
2 years ago I qualified for the half @ironmantri #WorldChampionships. I lost the race to a legendary #olympic #triathlete and finished just ahead of an #aussie #tri legend @tford14. As #amateurs this is the biggest accomplishment we can have: a ticket to race #theBest triathletes in the world following year. Loads of hours and hard work put into it. It would be perfect if I had the chance to have my family there with me to celebrate as it was #teamEffort. .
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๐ŸŠ๐Ÿผ1.9km ๐Ÿšด 90km ๐Ÿƒ 21km .
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#ironman #triathlon #throwback #BMC #rideBMC #mydubai #fitness #fitnessdubai #barrysbootcampdubai #indoorcycling #moveituae  #flywheel #nevercoast #nastiakf #fitnessdxb #fitnessmotivation #workout #ride  #cycle #spin #pedal #calories
2 years ago I qualified for the half @ironmantri #WorldChampionships . I lost the race to a legendary #olympic  #triathlete  and finished just ahead of an #aussie  #tri  legend @tford14. As #amateurs  this is the biggest accomplishment we can have: a ticket to race #theBest  triathletes in the world following year. Loads of hours and hard work put into it. It would be perfect if I had the chance to have my family there with me to celebrate as it was #teamEffort . . . ๐ŸŠ๐Ÿผ1.9km ๐Ÿšด 90km ๐Ÿƒ 21km . . . . . . . . . . . . . . . #ironman  #triathlon  #throwback  #BMC  #rideBMC  #mydubai  #fitness  #fitnessdubai  #barrysbootcampdubai  #indoorcycling  #moveituae  #flywheel  #nevercoast  #nastiakf  #fitnessdxb  #fitnessmotivation  #workout  #ride  #cycle  #spin  #pedal  #calories 
Traditional Yoga : Yoga is a complete system, of which the postures are a small, though quite useful part. The word "Yoga" referred to the whole, not merely one part, which is the postures, or Asanas. The entire purpose of Yoga is spiritual in nature, according to the ancient sages.
This yoga is practiced in a room temperature environment.
Yoga means to โ€œyokeโ€ or โ€œunionโ€ in the Sanskrit language. Yoga is a practice used to promote health, harmony and self-awareness. In our traditional yoga practices we do not provide extra 
external heat or humidity. This allows for the body to warm from the inside out. As anything is in life โ€œtoo much of one thing is not goodโ€. That is why we offer you the opportunity to have a โ€œ
hotโ€ and โ€œnot hotโ€ experience. Creating balance helps to honour our body, mind and spirit.In traditional yoga class include pranayama and meditation as well. In some classes they include shatkarma also. 
Chat with our experts for any question on the same via fb messenger 
Link given in the profile. *** Source: Yoga International.
Traditional Yoga : Yoga is a complete system, of which the postures are a small, though quite useful part. The word "Yoga" referred to the whole, not merely one part, which is the postures, or Asanas. The entire purpose of Yoga is spiritual in nature, according to the ancient sages. This yoga is practiced in a room temperature environment. Yoga means to โ€œyokeโ€ or โ€œunionโ€ in the Sanskrit language. Yoga is a practice used to promote health, harmony and self-awareness. In our traditional yoga practices we do not provide extra external heat or humidity. This allows for the body to warm from the inside out. As anything is in life โ€œtoo much of one thing is not goodโ€. That is why we offer you the opportunity to have a โ€œ hotโ€ and โ€œnot hotโ€ experience. Creating balance helps to honour our body, mind and spirit.In traditional yoga class include pranayama and meditation as well. In some classes they include shatkarma also. Chat with our experts for any question on the same via fb messenger Link given in the profile. *** Source: Yoga International.
YALLA HABIBI ...๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #fitnessfirstme #Squats #YallaHabibi #dubai #dubaipt #strength #strengthttaining #keto #ketolife #abhifit #repsuae #dubaifitfam #fitnessdubai @fitnessfirstme @dubaifitfam @underarmourme
DM us if we can assist with an unbeatable hotel deal. More the Save ๐Ÿ’ต
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
โ€œEscape to an urban oasis on Gezirah Island and delight in spectacular Nile views from every room.โ€
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
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#dxb #emirates #rak #kuwaitphoto #pyramid #dubaiblogger #sharm #kuwaityat #algerienne #dubaievents #everydaymiddleeast #emiratesairline #bahraini #everydaycairo #alkuwait #artdubai #kuwaitgram #dubailuxury #dubaimodel #xdubai #egyptwithlove #dubaimetro #egyptbyme #kuwaittowers #kuwaituniversity #emiratestowers #blida #kuwaitevents #dubaiparties #abudhabiinstagram
DM us if we can assist with an unbeatable hotel deal. More the Save ๐Ÿ’ต โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ” โ€œEscape to an urban oasis on Gezirah Island and delight in spectacular Nile views from every room.โ€ โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ” . . . . . . . . . . #dxb  #emirates  #rak  #kuwaitphoto  #pyramid  #dubaiblogger  #sharm  #kuwaityat  #algerienne  #dubaievents  #everydaymiddleeast  #emiratesairline  #bahraini  #everydaycairo  #alkuwait  #artdubai  #kuwaitgram  #dubailuxury  #dubaimodel  #xdubai  #egyptwithlove  #dubaimetro  #egyptbyme  #kuwaittowers  #kuwaituniversity  #emiratestowers  #blida  #kuwaitevents  #dubaiparties  #abudhabiinstagram 
Think fast, move faster ๐Ÿ’ฅ
Think fast, move faster ๐Ÿ’ฅ
๐Ÿ“Salmon burger & pumpkin โœ”๏ธ perfectoooo ๐Ÿ‘Œ ๐Ÿšฉcheck out the website 
Www.fueluplife.com ๐Ÿ”ดGet my code to get the 10% Discount ๐Ÿ”ต Fido11 ๐Ÿ”ต and enjoy @fueluplife meals ------------------------------------------- -------------------------------------------
#personaltrainer #fitnessdubai #getfit #fitnessmotivation #eatclean #healthychioces #stayhealthy #personaltrainerdubai #sixpack #getlean #mydubai #uae #fitnessinspiration #ifbb #gymlife #fitnesstimegym #dubaistyle
๐Ÿ“Salmon burger & pumpkin โœ”๏ธ perfectoooo ๐Ÿ‘Œ ๐Ÿšฉcheck out the website Www.fueluplife.com ๐Ÿ”ดGet my code to get the 10% Discount ๐Ÿ”ต Fido11 ๐Ÿ”ต and enjoy @fueluplife meals ------------------------------------------- ------------------------------------------- #personaltrainer  #fitnessdubai  #getfit  #fitnessmotivation  #eatclean  #healthychioces  #stayhealthy  #personaltrainerdubai  #sixpack  #getlean  #mydubai  #uae  #fitnessinspiration  #ifbb  #gymlife  #fitnesstimegym  #dubaistyle 
@Regrann from @naturalelementsdxb -  Here's a brilliant video to show why we should lift using our legs! ๐Ÿ‘†๐Ÿฝ
โ€ข  #REPOST @dr.jacob.harden with @repostapp
ใƒปใƒปใƒป
WHY YOU SHOULD LIFT WITH YOUR LEGS

You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why?๐Ÿ˜ž So I had some ๐ŸŽฌ editing fun with this video from my buddy @jake.price.dc out in Houston.
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You see, it all comes down to physics.๐Ÿ“ You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite.
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To understand better hold a โ›ƒ10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away.
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โŒSo when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good!
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โœ…Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible.
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Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique!
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๐ŸŽต- Oh Devil - Electric Guest
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#NaturalElementsDXB #Meridien # #LiveFit #Dubai #UAE #MyDubai #Fitness #FitnessDubai #Active #Workout #Fitspo #IGFitness #Dream #FitFam - #regrann
@Regrann from @naturalelementsdxb - Here's a brilliant video to show why we should lift using our legs! ๐Ÿ‘†๐Ÿฝ โ€ข #REPOST  @dr.jacob.harden with @repostapp ใƒปใƒปใƒป WHY YOU SHOULD LIFT WITH YOUR LEGS You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why?๐Ÿ˜ž So I had some ๐ŸŽฌ editing fun with this video from my buddy @jake.price.dc out in Houston. . You see, it all comes down to physics.๐Ÿ“ You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite. . To understand better hold a โ›ƒ10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away. . โŒSo when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good! . โœ…Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible. . Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique! . ๐ŸŽต- Oh Devil - Electric Guest . #NaturalElementsDXB  #Meridien  # #LiveFit  #Dubai  #UAE  #MyDubai  #Fitness  #FitnessDubai  #Active  #Workout  #Fitspo  #IGFitness  #Dream  #FitFam  - #regrann 
"Good, better, best. Never let it rest. 'Til your good is better and your better is best." St. Jerome. Love this quote, so true. Up and at 'em guys. #workhardplayhard #workout #yogaflow #workoutmotivation #workfromhome mydubai #dubai #yogaquote #yoga #yogadaily #yogaeverywhere #yogainspiration #yogapants #yogaeverydamnday #yogaeveryday #yogapose #yogabalance #balance #love #fitness #fitnessdxb #yogadxb #yogadubai #dxbyoga #dxbyogi #quotes #quotestoliveby #dubai  #fitnessdubai #dubaimarina #pinchamayurasana #selfiedubai @selfie_dubai @mydubai ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ”ฅ @digital.dubai
"Good, better, best. Never let it rest. 'Til your good is better and your better is best." St. Jerome. Love this quote, so true. Up and at 'em guys. #workhardplayhard  #workout  #yogaflow  #workoutmotivation  #workfromhome  mydubai #dubai  #yogaquote  #yoga  #yogadaily  #yogaeverywhere  #yogainspiration  #yogapants  #yogaeverydamnday  #yogaeveryday  #yogapose  #yogabalance  #balance  #love  #fitness  #fitnessdxb  #yogadxb  #yogadubai  #dxbyoga  #dxbyogi  #quotes  #quotestoliveby  #dubai  #fitnessdubai  #dubaimarina  #pinchamayurasana  #selfiedubai  @selfie_dubai @mydubai ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ”ฅ @digital.dubai
We pride ourselves on our elite team of personal trainers, including a handful of professional athletes. Dannish Walker-Khan here competing in the European U23 Championship. This is the British and European record breaking team who remain undefeated. Great pic @dwk200
We pride ourselves on our elite team of personal trainers, including a handful of professional athletes. Dannish Walker-Khan here competing in the European U23 Championship. This is the British and European record breaking team who remain undefeated. Great pic @dwk200
Our beautiful trainer, professional sport woman, member of the Russian national team ๐Ÿ†
So happy and pleased you are with us โ™ฅ๏ธ
#dubaipersonaltrainer #dubaipersonaltrainers #fit #fitwoman #fitness #fitnessuae #fitnessdubai #fitnessindxb #dubaisports #ptdubai #victoryfitnessuae #mydubai #dubai #uae #uaelife
Mi princesa @isa_teixeira2004 โคโคโคโค#mydubai #personaltraining #bodyweight #trainersuae #personaltrainingdubai #6pack #squats #bodybuilding #mydubai #dubai #dxb #dubaifitness #uaebodybuilding #mastersiffb #uae #fitfam #fitladies #fitnessdubai #personaltraining #power #tecom #Fitness #fitdubai #dubaihealthyliving #asthetics #dubai #nevergivingup #emirates #ifbb #wbffuk #squatchallenge #squatsย  @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal @wabbauk
Mi princesa @isa_teixeira2004 โคโคโคโค#mydubai  #personaltraining  #bodyweight  #trainersuae  #personaltrainingdubai  #6pack  #squats  #bodybuilding  #mydubai  #dubai  #dxb  #dubaifitness  #uaebodybuilding  #mastersiffb  #uae  #fitfam  #fitladies  #fitnessdubai  #personaltraining  #power  #tecom  #Fitness  #fitdubai  #dubaihealthyliving  #asthetics  #dubai  #nevergivingup  #emirates  #ifbb  #wbffuk  #squatchallenge  #squats ย  @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal @wabbauk
The time that the wife called out IFBB Pro Samir Troudi @samirtroudi for a pose down....before you think it was an overwhelming victory let me tell you she was holding back๐Ÿ˜›๐Ÿ˜›๐Ÿ˜‚๐Ÿ˜‚ #mydubai #personaltraining #bodyweight #trainersuae #personaltrainingdubai #6pack #squats #bodybuilding #mydubai #dubai #dxb #dubaifitness #uaebodybuilding #mastersiffb #uae #fitfam #fitladies #fitnessdubai #personaltraining #power #tecom #Fitness #fitdubai #dubaihealthyliving #asthetics #dubai #nevergivingup #emirates #ifbb #wbffuk #squatchallenge #squatsย  @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal @wabbauk
The time that the wife called out IFBB Pro Samir Troudi @samirtroudi for a pose down....before you think it was an overwhelming victory let me tell you she was holding back๐Ÿ˜›๐Ÿ˜›๐Ÿ˜‚๐Ÿ˜‚ #mydubai  #personaltraining  #bodyweight  #trainersuae  #personaltrainingdubai  #6pack  #squats  #bodybuilding  #mydubai  #dubai  #dxb  #dubaifitness  #uaebodybuilding  #mastersiffb  #uae  #fitfam  #fitladies  #fitnessdubai  #personaltraining  #power  #tecom  #Fitness  #fitdubai  #dubaihealthyliving  #asthetics  #dubai  #nevergivingup  #emirates  #ifbb  #wbffuk  #squatchallenge  #squats ย  @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal @wabbauk
Meal 1: 8 scrambled eggs ( 2 are full eggs ) + 70gr dry weight oats with medium banana + 1 small tablespoon peanut butter, some cinnamon, honey and crushed almonds.  #mydubai #personaltraining #bodyweight #trainersuae #personaltrainingdubai #6pack #squats #bodybuilding #mydubai #dubai #dxb #dubaifitness #uaebodybuilding #mastersiffb #uae #fitfam #fitladies #fitnessdubai #personaltraining #power #tecom #Fitness #fitdubai #dubaihealthyliving #asthetics #dubai #nevergivingup #emirates #ifbb #wbffuk #squatchallenge #squatsย  @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal @wabbauk @fernandosardinha @train_sf
Meal 1: 8 scrambled eggs ( 2 are full eggs ) + 70gr dry weight oats with medium banana + 1 small tablespoon peanut butter, some cinnamon, honey and crushed almonds. #mydubai  #personaltraining  #bodyweight  #trainersuae  #personaltrainingdubai  #6pack  #squats  #bodybuilding  #mydubai  #dubai  #dxb  #dubaifitness  #uaebodybuilding  #mastersiffb  #uae  #fitfam  #fitladies  #fitnessdubai  #personaltraining  #power  #tecom  #Fitness  #fitdubai  #dubaihealthyliving  #asthetics  #dubai  #nevergivingup  #emirates  #ifbb  #wbffuk  #squatchallenge  #squats ย  @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal @wabbauk @fernandosardinha @train_sf
We all need a "little something" now and then during a busy day, but it's our choice to make it either a 'useless calorie' or a good way to get a nutrient you missed that week. Think of it that way โ˜บ๏ธ #LocallyProduced #Fresh #HomeGrown
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#Vegan #GlutenFree #Raw #Dehydrated #OrganicFood #Dubai #DubaiFood #HealthyFoodie #NutritionTips #HealthyAbuDhabi #VeganSnacks #RawDubaI #VeganDubai #FitnessDubai #YogaDubai #CleanEating #HealthyLifestyle #Muncherie
We all need a "little something" now and then during a busy day, but it's our choice to make it either a 'useless calorie' or a good way to get a nutrient you missed that week. Think of it that way โ˜บ๏ธ #LocallyProduced  #Fresh  #HomeGrown  __________________ #Vegan  #GlutenFree  #Raw  #Dehydrated  #OrganicFood  #Dubai  #DubaiFood  #HealthyFoodie  #NutritionTips  #HealthyAbuDhabi  #VeganSnacks  #RawDubaI  #VeganDubai  #FitnessDubai  #YogaDubai  #CleanEating  #HealthyLifestyle  #Muncherie 
Highly recommend KO8 @nrgfitnessdxb @seanclancy_ko8 full body work out, great tunes and a little box thrown in ๐ŸฅŠ #training #weightloss #ko8 #fitnessdubai #fitnessjourney #fitnessmotivation #angrykid #nrgfitnessdxb #fatcrying #boxing #fitfamdubai
If you work at a desk everyday, stretching out your chest muscles regularly can improve your posture and help stop your shoulders from rounding forwards ๐Ÿ’ช โ€ข
โ€ข
#NaturalElementsDXB #Meridien #Garhoud #UAE #MyDubai #Fitness #FitnessDubai #Active #Workout #Fitspo #IGFitness #Dream #FitFam #Workout #TeamNoDaysOff #BodyBuilding #Muscle
Don't let anyone tell you how to live your life...โ €
โ €โœจ๐Ÿ’– ๐Ÿ๐ŸŒดโ˜€๏ธ๐Ÿญ๐Ÿโœˆ๏ธ๐ŸŽจ๐ŸŒŠ โ €
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Join our 'wellness tribe' today! We are launching soon and would like to invite you to join our mailing list. We will keep you updated with news on wellness and special offers. Discover tips and tricks from our wellness experts, along with much more... โ €
www.h3wbox.comโ €
โ €
#h3wbox #wellnesstribeme #campaign4healthierUAE #wellnessindubai #wellfestme โ €
#livingindubai #rawdubai #organicdubai #organicuae #uaehealthmovement #healthydubai #dubaifitness #dubaifitfam #fitnessdubai #dxbfitness #yogadubai #instadubai #igersdubai #mydubai #instauae #emiratiwomen #dubaipr #dubaimedia #dubaimoms #dubaihealth #dubaibeauty #dubaiwomen #dubailadies โ €
#dubaiyoga #yogaindubai
Don't let anyone tell you how to live your life...โ € โ €โœจ๐Ÿ’– ๐Ÿ๐ŸŒดโ˜€๏ธ๐Ÿญ๐Ÿโœˆ๏ธ๐ŸŽจ๐ŸŒŠ โ € -----------โ € Join our 'wellness tribe' today! We are launching soon and would like to invite you to join our mailing list. We will keep you updated with news on wellness and special offers. Discover tips and tricks from our wellness experts, along with much more... โ € www.h3wbox.comโ € โ € #h3wbox  #wellnesstribeme  #campaign4healthierUAE  #wellnessindubai  #wellfestme  โ € #livingindubai  #rawdubai  #organicdubai  #organicuae  #uaehealthmovement  #healthydubai  #dubaifitness  #dubaifitfam  #fitnessdubai  #dxbfitness  #yogadubai  #instadubai  #igersdubai  #mydubai  #instauae  #emiratiwomen  #dubaipr  #dubaimedia  #dubaimoms  #dubaihealth  #dubaibeauty  #dubaiwomen  #dubailadies  โ € #dubaiyoga  #yogaindubai 
So true! Form comes first, weights second!
#MyAminoApp
_____________
#Repost @nadinej_pt
So, after 5 years of training, the one certainty is that it is never about how heavy you go if you are doing it poorly! Focus on your form and then let the weight follow.
So true! Form comes first, weights second! #MyAminoApp  _____________ #Repost  @nadinej_pt So, after 5 years of training, the one certainty is that it is never about how heavy you go if you are doing it poorly! Focus on your form and then let the weight follow.
Today is Day 2 of  #LiveitUpYoga
And today's challenge is #treepose
I love this treepose ๐Ÿ’ž๐Ÿ’ž!! Whenever I do this pose opening my arms I feel so light and grace and I feel lots of energy as the whole universe is helping me for it!!๐ŸŒท
But I wanted to add some challenge so first time I am standing on the block! ๐Ÿ™† First I was scared I could do!!but this time my husband said come on you can do it !! Climb it!!My fear gone and I did it ๐Ÿ™†๐Ÿ’–๐Ÿ’–๐Ÿ’– #LiveitUpYoga
Your hosts:
@marthy.fit ๐ŸŒน
@dowteri ๐ŸŒป
@ace_yogi ๐ŸŒบ

Generous Sponsors:
@Liformeย 
@niyama_sports
@halfmoon_yoga
@yoga_essential .
#LiveitUpYoga
#yoga #yogalovers #yogainspiration #igyogachallenge #instagramyoga #flowyoga #igyoga #yogachallange #inspiration #yogisofinstagram  #yogadamndayeverywhere #yogaaddict #myyogalife #yogini #mydubaiyoga #uaeyoga #fitnessdxb #fitnessdubai #balance #yogadamnday
Today is Day 2 of #LiveitUpYoga  And today's challenge is #treepose  I love this treepose ๐Ÿ’ž๐Ÿ’ž!! Whenever I do this pose opening my arms I feel so light and grace and I feel lots of energy as the whole universe is helping me for it!!๐ŸŒท But I wanted to add some challenge so first time I am standing on the block! ๐Ÿ™† First I was scared I could do!!but this time my husband said come on you can do it !! Climb it!!My fear gone and I did it ๐Ÿ™†๐Ÿ’–๐Ÿ’–๐Ÿ’– #LiveitUpYoga  Your hosts: @marthy.fit ๐ŸŒน @dowteri ๐ŸŒป @ace_yogi ๐ŸŒบ Generous Sponsors: @Liformeย  @niyama_sports @halfmoon_yoga @yoga_essential . #LiveitUpYoga  #yoga  #yogalovers  #yogainspiration  #igyogachallenge  #instagramyoga  #flowyoga  #igyoga  #yogachallange  #inspiration  #yogisofinstagram  #yogadamndayeverywhere  #yogaaddict  #myyogalife  #yogini  #mydubaiyoga  #uaeyoga  #fitnessdxb  #fitnessdubai  #balance  #yogadamnday 
For those that have been messaging me asking about pictures of the gym, here they are ! ๐Ÿ’ช๐Ÿพ
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All brand new equipment, everything is designed around getting you strong and pushing yourself to the limit ! This is where the life changing transformations happen! CHECK OUT THE 3RD PICTURE!! .
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 If you are in Dubai, stop in and see for yourself ! ๐Ÿ™Œ๐Ÿพ @upfitnessdxb or ๐Ÿ“ง dubai@upfitness.com
For those that have been messaging me asking about pictures of the gym, here they are ! ๐Ÿ’ช๐Ÿพ . . All brand new equipment, everything is designed around getting you strong and pushing yourself to the limit ! This is where the life changing transformations happen! CHECK OUT THE 3RD PICTURE!! . . If you are in Dubai, stop in and see for yourself ! ๐Ÿ™Œ๐Ÿพ @upfitnessdxb or ๐Ÿ“ง dubai@upfitness.com
BACKFAT BETTY 
Bye bissshhhhh ๐Ÿ‘‹๐Ÿฝ today at the gym we did a little 'pull' upper body session. This mainly separates my workout into doing traps, rhomboids at top of back, latissimus dorsi in the center of the back, and the erector spinae that run down to the bottom of the back.
โœ”๏ธ lat pull down โœ”๏ธ triceps with cable โœ”๏ธ row with bar โœ”๏ธone arm dumbbell Row
โœ”๏ธ bicep curl โœ”๏ธ Low row with cable machine โœ”๏ธ bent over felt raise 
I always feel good when I do this workout! Push day on Friday!
BACKFAT BETTY Bye bissshhhhh ๐Ÿ‘‹๐Ÿฝ today at the gym we did a little 'pull' upper body session. This mainly separates my workout into doing traps, rhomboids at top of back, latissimus dorsi in the center of the back, and the erector spinae that run down to the bottom of the back. โœ”๏ธ lat pull down โœ”๏ธ triceps with cable โœ”๏ธ row with bar โœ”๏ธone arm dumbbell Row โœ”๏ธ bicep curl โœ”๏ธ Low row with cable machine โœ”๏ธ bent over felt raise I always feel good when I do this workout! Push day on Friday!
Quote of the day...
Quote of the day...
It's not a great day until i workout ๐Ÿ’ช
It's not a great day until i workout ๐Ÿ’ช
No matter how many mistakes you make or how slow you progress, you're still way ahead of everyone who isn't trying..๐Ÿ’ฏ๐Ÿ”
Five best upper glutes exercises.. ๐Ÿ˜š๐Ÿ˜‰
HUMPDAY is the best day baby.. ๐Ÿ’‹๐Ÿ‘Š๐Ÿ˜ #HEALTHYBODY #FITFAM #GLUTES #TRAINHARD #SEXYLEGS #LEGWORKOUT#FITGIRL 
#personaltrainer 
#personaltrainerdubai 
#fitnesscoach 
#dubaitrainer 
#fitnesslife 
#consistency 
#coach 
#fitnessdubai 
#bikinimodel 
#tattoo #gym #gymlife #dubailife#dubai #filipina #fitness#fit
No matter how many mistakes you make or how slow you progress, you're still way ahead of everyone who isn't trying..๐Ÿ’ฏ๐Ÿ” Five best upper glutes exercises.. ๐Ÿ˜š๐Ÿ˜‰ HUMPDAY is the best day baby.. ๐Ÿ’‹๐Ÿ‘Š๐Ÿ˜ #HEALTHYBODY  #FITFAM  #GLUTES  #TRAINHARD  #SEXYLEGS  #LEGWORKOUT #FITGIRL  #personaltrainer  #personaltrainerdubai  #fitnesscoach  #dubaitrainer  #fitnesslife  #consistency  #coach  #fitnessdubai  #bikinimodel  #tattoo  #gym  #gymlife  #dubailife #dubai  #filipina  #fitness #fit 
STANDING BACKBEND or ARDHA ANUVITTASANA

Instructions:

1. From standing position, engage all of the muscles in your legs. Keep your tailbone tucked under, belly drawn in, and heart forward. Release the tension in your shoulders and stand tall, reaching up through the crown of your head.

2. Place the palms of your hands on your lower back, with your fingers pointing towards the ground, as you draw your elbows together.

3. Keeping your core strong, lift the crown of the head then arch your spine back, only go as far as feels comfortable for your body. You can keep your neck in line with your spine, looking forward, or drop your head all the way back.

4. If you feel you can deepen and there is no tension on the lower back, shoulders and neck, take the option to keep the arms up and reach behind, either keeping the palms together or arms open.

5. Hold for 3-5 breaths. โœ…FOLLOW US at @morethanyoga.me and join us for our 31-Day #MTYYogaPhotoChallenge and get a chance to win a free admission to our Bend&Breakfast Event on September๐Ÿ˜Š

#MTYYogaPhotoChallenge #morethanyoga #yogajourney #growingtogether #activelife #yoga #yogaeveryday #mydubai #yogadubai #fitdubai #fitnessdxb #fitnessdubai #namaste #healthylifestyle #fitness #practicealliscomingย  #yogainspiration #yogamotivation #dubailovesyoga
ย #yogachallenge #yogaislife #yogapose #dubaifitfam #dubaifitness #dubaifitnessmovement #dubaiyogi #dubaiyogis #dubaiwellness #yogateacher #yogaforeveryone
STANDING BACKBEND or ARDHA ANUVITTASANA Instructions: 1. From standing position, engage all of the muscles in your legs. Keep your tailbone tucked under, belly drawn in, and heart forward. Release the tension in your shoulders and stand tall, reaching up through the crown of your head. 2. Place the palms of your hands on your lower back, with your fingers pointing towards the ground, as you draw your elbows together. 3. Keeping your core strong, lift the crown of the head then arch your spine back, only go as far as feels comfortable for your body. You can keep your neck in line with your spine, looking forward, or drop your head all the way back. 4. If you feel you can deepen and there is no tension on the lower back, shoulders and neck, take the option to keep the arms up and reach behind, either keeping the palms together or arms open. 5. Hold for 3-5 breaths. โœ…FOLLOW US at @morethanyoga.me and join us for our 31-Day #MTYYogaPhotoChallenge  and get a chance to win a free admission to our Bend&Breakfast Event on September๐Ÿ˜Š #MTYYogaPhotoChallenge  #morethanyoga  #yogajourney  #growingtogether  #activelife  #yoga  #yogaeveryday  #mydubai  #yogadubai  #fitdubai  #fitnessdxb  #fitnessdubai  #namaste  #healthylifestyle  #fitness  #practicealliscoming ย  #yogainspiration  #yogamotivation  #dubailovesyoga  ย #yogachallenge  #yogaislife  #yogapose  #dubaifitfam  #dubaifitness  #dubaifitnessmovement  #dubaiyogi  #dubaiyogis  #dubaiwellness  #yogateacher  #yogaforeveryone 
3yrs ago when my life started in dubai. Thank God for protecting me  and showing me the good people, and the bad ones now l know exactly what to do and those to thank. #fitnessdubai
3yrs ago when my life started in dubai. Thank God for protecting me and showing me the good people, and the bad ones now l know exactly what to do and those to thank. #fitnessdubai 
Hakam and Zaid did a great job :) @zaidjab  Thank you for this workout guys :))) #greatjob  Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout?
.
๐Ÿ†“๐Ÿ’ฐ WANT A FREE SESSION? ๐Ÿ†“๐Ÿ’ฐ
.Call now or Whatsapp 0526979463๐Ÿ“ฑ๐Ÿ“ž
#FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitness #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #talise #talisegym #jumeirah #burjalarab #jumeirahgym #fitness360gym #fairmontpalm #palmjumeirahgym #workoutdubai #crossfitdubai #looseweightdubai #gainmusclesdubai #bodybuildingdubai #meadows #meadowsgym #fitnessfirstme
Hakam and Zaid did a great job :) @zaidjab Thank you for this workout guys :))) #greatjob  Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout? . ๐Ÿ†“๐Ÿ’ฐ WANT A FREE SESSION? ๐Ÿ†“๐Ÿ’ฐ .Call now or Whatsapp 0526979463๐Ÿ“ฑ๐Ÿ“ž #FitIn20Minutes  #FitInTimeDubai  #EMSTraining  #EMSFitness  #dubaifitness  #emsdubai  #dubaiems  #emstechnology  #trainingdubai  #fitnessdubai  #fitnessresults  #dubaigym  #fitnessfirstdubai  #talise  #talisegym  #jumeirah  #burjalarab  #jumeirahgym  #fitness360gym  #fairmontpalm  #palmjumeirahgym  #workoutdubai  #crossfitdubai  #looseweightdubai  #gainmusclesdubai  #bodybuildingdubai  #meadows  #meadowsgym  #fitnessfirstme 
Great afternoon @bouncemideast X-Park keeping up with the kids ! 
Day 108/365 Handstands 
#fitnessdubai #bounce #xpark #yogadubai #yogaindubai #fitgirls #handstands #handstand365 #fitfam #instafit #handstandlove #yogawithdebs
When you believe that, there is always superheroes inside you, your faith makes you special in common audience..
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โ€ญ #Squatspo#BodyBuildingCom #DubaiFitness#DubaiBodyBuilding #FitnessInDxb#FitnessDubai #DubaiFitFam #DxbFitness#Inspiration #Motivation#UAEFitnessMovement #Shredded#FitnessLifestyle #Transformation #TrainSF#FitnessModel #Aesthetics #GymLife#InstagramBodyBuilding #FitnessFood#Abs #InstaFit #DXBAesthetics #TrainDXBโ€จ#Bodybuilding #FitFam #Fitspiration#cellucorathlete #cellucor
When you believe that, there is always superheroes inside you, your faith makes you special in common audience.. ..................................................................... โ€ญ #Squatspo #BodyBuildingCom  #DubaiFitness #DubaiBodyBuilding  #FitnessInDxb #FitnessDubai  #DubaiFitFam  #DxbFitness #Inspiration  #Motivation #UAEFitnessMovement  #Shredded #FitnessLifestyle  #Transformation  #TrainSF #FitnessModel  #Aesthetics  #GymLife #InstagramBodyBuilding  #FitnessFood #Abs  #InstaFit  #DXBAesthetics  #TrainDXB โ€จ#Bodybuilding  #FitFam  #Fitspiration #cellucorathlete  #cellucor 
One of the saddest days ever for me. Dallas McCarver has passed! ๐Ÿ’”It hurts me so much because I was like a mentor to this young dude. I loved this dude!! He was one of the realist for sure!! R.I.P brother! We love you Dallas! @dallasmccarver .
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THE ARTIST | DESIRE . INSPIRE . ACHIEVE
Like, Share, Subscribe and Never Give Up
========================================================
โ— ONLINE COACHINING / The Artist Website: Comping Soon.
โ— INSTAGRAM: https://www.instagram.com/theartist_motivation/ โ— FACEBOOK: https://www.facebook.com/theartist.motivation/
โ— TWITTER: https://twitter.com/theartist_motiv
โ— SNAPCHAT: abd-driss
======================================================== #motivation #inspiration #Art #champion #bodybuilding #training #workout #exercise  #muscle #gym #GymLife #lifestyle #love #passion #dream #goal #vision #NeverGiveUp #NoPainNoGain #Champion #mindset #success #BeLegendary #BelieveToAchieve #abd_theartist #fitnessdubai #fitnessindxb #monster #algรฉrien #dallasmccarver
One of the saddest days ever for me. Dallas McCarver has passed! ๐Ÿ’”It hurts me so much because I was like a mentor to this young dude. I loved this dude!! He was one of the realist for sure!! R.I.P brother! We love you Dallas! @dallasmccarver . . . THE ARTIST | DESIRE . INSPIRE . ACHIEVE Like, Share, Subscribe and Never Give Up ======================================================== โ— ONLINE COACHINING / The Artist Website: Comping Soon. โ— INSTAGRAM: https://www.instagram.com/theartist_motivation/ โ— FACEBOOK: https://www.facebook.com/theartist.motivation/ โ— TWITTER: https://twitter.com/theartist_motiv โ— SNAPCHAT: abd-driss ======================================================== #motivation  #inspiration  #Art  #champion  #bodybuilding  #training  #workout  #exercise  #muscle  #gym  #GymLife  #lifestyle  #love  #passion  #dream  #goal  #vision  #NeverGiveUp  #NoPainNoGain  #Champion  #mindset  #success  #BeLegendary  #BelieveToAchieve  #abd_theartist  #fitnessdubai  #fitnessindxb  #monster  #algรฉrien  #dallasmccarver 
Be the game changer!!
Be the game changer!!
@lightwhey
๐Ÿ“Strawberry Sensation ๐Ÿง
I've got to say I'm totally enjoying my favorite snack in Dubai's perfect weather.๐ŸŒค
Easy High Protein Gains in a perfect size tub.
It's an amazing Snack anywhere & anytime of the day, Go get yours Now.
๐Ÿ‘‰Available in:- Caramel, Vanilla, Chocolate & Strawberry. 
22.5 grams of Protein
low in calories,Zero Sugar & Gluten free.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Now available @choithrams
@lightwhey ๐Ÿ“Strawberry Sensation ๐Ÿง I've got to say I'm totally enjoying my favorite snack in Dubai's perfect weather.๐ŸŒค Easy High Protein Gains in a perfect size tub. It's an amazing Snack anywhere & anytime of the day, Go get yours Now. ๐Ÿ‘‰Available in:- Caramel, Vanilla, Chocolate & Strawberry. 22.5 grams of Protein low in calories,Zero Sugar & Gluten free. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Now available @choithrams
Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout?
.
๐Ÿ†“๐Ÿ’ฐ WANT A FREE SESSION? ๐Ÿ†“๐Ÿ’ฐ
.
๐Ÿ“ž CALL NOW or WHATSAPP๐Ÿ“ฒ 055-899-00-67 ๐Ÿ“ž

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#FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitness #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #talise #talisegym #jumeirah #burjalarab #jumeirahgym #fitness360gym #fairmontpalm #palmjumeirahgym #workoutdubai #crossfitdubai #looseweightdubai #gainmusclesdubai #bodybuildingdubai #meadows #meadowsgym #fitnessfirstme
Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout? . ๐Ÿ†“๐Ÿ’ฐ WANT A FREE SESSION? ๐Ÿ†“๐Ÿ’ฐ . ๐Ÿ“ž CALL NOW or WHATSAPP๐Ÿ“ฒ 055-899-00-67 ๐Ÿ“ž ______________________________________________ #FitIn20Minutes  #FitInTimeDubai  #EMSTraining  #EMSFitness  #dubaifitness  #emsdubai  #dubaiems  #emstechnology  #trainingdubai  #fitnessdubai  #fitnessresults  #dubaigym  #fitnessfirstdubai  #talise  #talisegym  #jumeirah  #burjalarab  #jumeirahgym  #fitness360gym  #fairmontpalm  #palmjumeirahgym  #workoutdubai  #crossfitdubai  #looseweightdubai  #gainmusclesdubai  #bodybuildingdubai  #meadows  #meadowsgym  #fitnessfirstme 
Not everyone is going to get you, accept you or try to understand you. Some people will not just receive your energy well. Make peace with that and keep on moving towards your journey... ๐Ÿ‘Š๐Ÿ’‹๐Ÿ’ช #BEHAPPY #LAWOFATTRACTION #STAYAWAYFROMNEGATIVITY #STRONGWOMEN #FITGIRLDUBAI #STAYMOTIVATED #gym #gymlife#dubailife 
#personaltrainerdubai 
#fitnesscoach 
#dubaitrainer 
#fitnesslife 
#consistency 
#coach 
#fitnessdubai 
#bikinimodel 
#personaltrainer 
#nutrition 
#dubai #dubaitrainer #motivation #model#girlwholift
Not everyone is going to get you, accept you or try to understand you. Some people will not just receive your energy well. Make peace with that and keep on moving towards your journey... ๐Ÿ‘Š๐Ÿ’‹๐Ÿ’ช #BEHAPPY  #LAWOFATTRACTION  #STAYAWAYFROMNEGATIVITY  #STRONGWOMEN  #FITGIRLDUBAI  #STAYMOTIVATED  #gym  #gymlife #dubailife  #personaltrainerdubai  #fitnesscoach  #dubaitrainer  #fitnesslife  #consistency  #coach  #fitnessdubai  #bikinimodel  #personaltrainer  #nutrition  #dubai  #dubaitrainer  #motivation  #model #girlwholift 
Fit in Time @ Virgin Radio Dubai with KRIS FADE & BIG ROSSIE!
_ ๐Ÿ“ž CALL NOW or WHATSAPP๐Ÿ“ฒ 052-978-61-79 ๐Ÿ“ž

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#FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitness #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #talise #talisegym #jumeirah #burjalarab #jumeirahgym #fitness360gym #fairmontpalm #palmjumeirahgym #workoutdubai #crossfitdubai #looseweightdubai #gainmusclesdubai #bodybuildingdubai #meadows #meadowsgym #fitnessfirstme
Fit in Time @ Virgin Radio Dubai with KRIS FADE & BIG ROSSIE! _ ๐Ÿ“ž CALL NOW or WHATSAPP๐Ÿ“ฒ 052-978-61-79 ๐Ÿ“ž ______________________________________________ #FitIn20Minutes  #FitInTimeDubai  #EMSTraining  #EMSFitness  #dubaifitness  #emsdubai  #dubaiems  #emstechnology  #trainingdubai  #fitnessdubai  #fitnessresults  #dubaigym  #fitnessfirstdubai  #talise  #talisegym  #jumeirah  #burjalarab  #jumeirahgym  #fitness360gym  #fairmontpalm  #palmjumeirahgym  #workoutdubai  #crossfitdubai  #looseweightdubai  #gainmusclesdubai  #bodybuildingdubai  #meadows  #meadowsgym  #fitnessfirstme 
Amazing turn out for my boxercise class tonight @fitinc.ae thanks to everyone for coming and see you all again at the same time next week ๐ŸฅŠ .
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#fitfam #fitinc #fitnessclassesdubai #webox #boxercise #squadgoals #squad #groupfitness #fitnessdxb #fitness #fitnessdubai #dubaifitness #mydubai #dubailife #dubaigoals #fitspiration #comeandjoinus
Today is Day 1 of new challenge #LiveitUpYoga
I really like the title as yoga is really my lifeline to live it up๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
And today's pose is #pigeonpose
And I am doing with #flipthegrip
arms. Still I couldn't reach my toes๐Ÿ˜‚  but I know I will reach soon as I never give up!!!๐Ÿ’– #LiveitUpYoga
Your hosts:
@marthy.fit ๐ŸŒน
@dowteri ๐ŸŒป
@ace_yogi ๐ŸŒบ

Generous Sponsors:
@Liformeย 
@niyama_sports
@halfmoon_yoga
@yoga_essential  #LiveitUpYoga
#yoga #yogalovers #yogainspiration #igyogachallenge #instagramyoga #flowyoga #igyoga #igyogachallange #inspiration #yogisofinstagram  #yogadamndayeverywhere #yogaaddict #myyogalife #yogini #mydubaiyoga #uaeyoga #fitnessdxb #fitnessdubai
Today is Day 1 of new challenge #LiveitUpYoga  I really like the title as yoga is really my lifeline to live it up๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž And today's pose is #pigeonpose  And I am doing with #flipthegrip  arms. Still I couldn't reach my toes๐Ÿ˜‚ but I know I will reach soon as I never give up!!!๐Ÿ’– #LiveitUpYoga  Your hosts: @marthy.fit ๐ŸŒน @dowteri ๐ŸŒป @ace_yogi ๐ŸŒบ Generous Sponsors: @Liformeย  @niyama_sports @halfmoon_yoga @yoga_essential #LiveitUpYoga  #yoga  #yogalovers  #yogainspiration  #igyogachallenge  #instagramyoga  #flowyoga  #igyoga  #igyogachallange  #inspiration  #yogisofinstagram  #yogadamndayeverywhere  #yogaaddict  #myyogalife  #yogini  #mydubaiyoga  #uaeyoga  #fitnessdxb  #fitnessdubai 
POWER YOGA IS A SERIES OF POSTURES DESIGNED TO IMPROVE STRENGTH, 
BALANCE, AND FLEXIBILITY. 
Each class is independently sequenced by our teachers, offering varied, fun, and 
dynamic classes that will keep you on your toes. At the Power Yoga Company we 
passionately believe that Power Yoga is for everyone. 
It doesnโ€™t matter how fit you are, how old you are, or how flexible. The yoga we 
teach is not about learning to put your feet behind your ears, itโ€™s about learning to 
love and look after the body youโ€™ve been given. Itโ€™s about challenging your limits, 
both mentally and physically and learning to breathe through it. 
Power Yoga is so much more than a just a physical workout โ€“ thatโ€™s why itโ€™s so 
addictive. Not only will Power Yoga help you achieve a beautiful body but it will 
also help to develop a beautiful mind. It allows us to find peace in the hurly-burly 
of urban life and become a calmer, healthier, and happier person. 
Chat with our experts for any question on the same via fb messenger 
Link given in the profile . *** Source: Yoga International
POWER YOGA IS A SERIES OF POSTURES DESIGNED TO IMPROVE STRENGTH, BALANCE, AND FLEXIBILITY. Each class is independently sequenced by our teachers, offering varied, fun, and dynamic classes that will keep you on your toes. At the Power Yoga Company we passionately believe that Power Yoga is for everyone. It doesnโ€™t matter how fit you are, how old you are, or how flexible. The yoga we teach is not about learning to put your feet behind your ears, itโ€™s about learning to love and look after the body youโ€™ve been given. Itโ€™s about challenging your limits, both mentally and physically and learning to breathe through it. Power Yoga is so much more than a just a physical workout โ€“ thatโ€™s why itโ€™s so addictive. Not only will Power Yoga help you achieve a beautiful body but it will also help to develop a beautiful mind. It allows us to find peace in the hurly-burly of urban life and become a calmer, healthier, and happier person. Chat with our experts for any question on the same via fb messenger Link given in the profile . *** Source: Yoga International
Catch the fight of the century at Real Madrid Cafe on Sunday 27th with a Champions Breakfast for 75aed from 4am. Reservations Available Now - 042775625โ €
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#madridistas #realmadrid #madrid #halamadrid #football #realmadridcafe #jbr #jbrwalk #matchup #thebeachdubai #thebeachjbr #jbrbeach #meraas #dubairestaurants #dubaicafe #healthyuae #fitnessdubai #uaefootball #mcgregorvsmayweather #ufcdubai #dubaiboxing
Weekend Training out on the beach. Hit us up if you want to burn off the #offseason gainsโ €
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#dubaiboxing #personaltraining #Dubai #mydubai #training #personaltrainerdubai #personaltrainingdubai #boxing #SudorFit #uae #fitness #fitnessdubai #inspire #TrainDifferent #dubaiboxing #trainingdubai #dubaitraining #dubaipersonaltrainer #dubaipersonaltraining #hometraining  #Jumeirah #EmiratesHills #beachtraining #Jumeirahbeach #beachdubai #kitebeach #dubaibeach #beachlife #offseasongains
Weekend Training out on the beach. Hit us up if you want to burn off the #offseason  gainsโ € โ € .โ € .โ € โ € .โ € .โ € โ € .โ € .โ € โ € #dubaiboxing  #personaltraining  #Dubai  #mydubai  #training  #personaltrainerdubai  #personaltrainingdubai  #boxing  #SudorFit  #uae  #fitness  #fitnessdubai  #inspire  #TrainDifferent  #dubaiboxing  #trainingdubai  #dubaitraining  #dubaipersonaltrainer  #dubaipersonaltraining  #hometraining  #Jumeirah  #EmiratesHills  #beachtraining  #Jumeirahbeach  #beachdubai  #kitebeach  #dubaibeach  #beachlife  #offseasongains 
Finally got my UAE license and so excited to drive to work. No more bus! 
Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout?
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๐Ÿ†“๐Ÿ’ฐ WANT A FREE SESSION? ๐Ÿ†“๐Ÿ’ฐ
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๐Ÿ“ž CALL NOW or WHATSAPP๐Ÿ“ฒ 0566060678 ๐Ÿ“ž

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#FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitness #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #talise #talisegym #jumeirah #burjalarab #jumeirahgym #fitness360gym #fairmontpalm #palmjumeirahgym #workoutdubai #crossfitdubai #looseweightdubai #gainmusclesdubai #bodybuildingdubai #meadows #meadowsgym #fitnessfirstme
Finally got my UAE license and so excited to drive to work. No more bus! Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout? . ๐Ÿ†“๐Ÿ’ฐ WANT A FREE SESSION? ๐Ÿ†“๐Ÿ’ฐ . ๐Ÿ“ž CALL NOW or WHATSAPP๐Ÿ“ฒ 0566060678 ๐Ÿ“ž ______________________________________________ #FitIn20Minutes  #FitInTimeDubai  #EMSTraining  #EMSFitness  #dubaifitness  #emsdubai  #dubaiems  #emstechnology  #trainingdubai  #fitnessdubai  #fitnessresults  #dubaigym  #fitnessfirstdubai  #talise  #talisegym  #jumeirah  #burjalarab  #jumeirahgym  #fitness360gym  #fairmontpalm  #palmjumeirahgym  #workoutdubai  #crossfitdubai  #looseweightdubai  #gainmusclesdubai  #bodybuildingdubai  #meadows  #meadowsgym  #fitnessfirstme 
Happy 12th anniversary Physiotherapy Centre. Pleasure working with this bunch #aviationclub #irishvillage #ddf #dubaidutyfree
This is a great tip for everyone. You need to keep up with your stretching. It will improve your range of motion , it will increase your flexibility and it will reduce the risk of injury. #fitness #sports #weightloss #weightcontrol #nutrition #gyms #health #lifestyle #mealprep #mealplan #fitnessdubai #nutritiondubai #sportsdubai #weightlossdubai #fatloss #fatlosstips #fatlossdubai #lifestyledubai #uae #weightcontroldubai #coach #dubai #training #trainingdubai #gymsdubai #healthclubs #healthclubsdubai #musclegain #musclegaindubai #athletedubai
This is a great tip for everyone. You need to keep up with your stretching. It will improve your range of motion , it will increase your flexibility and it will reduce the risk of injury. #fitness  #sports  #weightloss  #weightcontrol  #nutrition  #gyms  #health  #lifestyle  #mealprep  #mealplan  #fitnessdubai  #nutritiondubai  #sportsdubai  #weightlossdubai  #fatloss  #fatlosstips  #fatlossdubai  #lifestyledubai  #uae  #weightcontroldubai  #coach  #dubai  #training  #trainingdubai  #gymsdubai  #healthclubs  #healthclubsdubai  #musclegain  #musclegaindubai  #athletedubai 
๐Ÿ’ช F I T N E S S ๐Ÿ’ช get fit with us on and off the water @watercooleduae @bluegymbywatercooled @wakewithbenj @tribefit keep your eyes peeled for exciting  up coming events!!! #dubai #mydubai #fitness #offthewater #onthewater #wake #wakeboaring #wakesurfing #waterskiing #SUP #standuppaddleboard #tribefit #fitnessdubai #dubaifitness #fitnessdxb #bluegymbywatercooled #watercooleduae