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Well done @yana_stepanova_m 🥊
Well done @yana_stepanova_m 🥊
#Repost @veronika_fitintime ・・・
Honestly, I love my work, I love my clients, my colleagues... all gym staff of fitness first town center...) it’s my home though ❤️😌 ___________________________________________

Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout?

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WANT A FREE SESSION? 🆓💰 ___________________________________________

CALL NOW or WHATSAPP📲 052-978-61-79 📞

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#FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitness #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #talise #talisegym #jumeirah #burjalarab #jumeirahgym #fitness360gym #fairmontpalm #palmjumeirahgym #workoutdubai #crossfitdubai #looseweightdubai #gainmusclesdubai #bodybuildingdubai #meadows #meadowsgym #fitnessfirstme
#Repost  @veronika_fitintime ・・・ Honestly, I love my work, I love my clients, my colleagues... all gym staff of fitness first town center...) it’s my home though ❤️😌 ___________________________________________ Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout? ___________________________________________ WANT A FREE SESSION? 🆓💰 ___________________________________________ CALL NOW or WHATSAPP📲 052-978-61-79 📞 ___________________________________________ #FitIn20Minutes  #FitInTimeDubai  #EMSTraining  #EMSFitness  #dubaifitness  #emsdubai  #dubaiems  #emstechnology  #trainingdubai  #fitnessdubai  #fitnessresults  #dubaigym  #fitnessfirstdubai  #talise  #talisegym  #jumeirah  #burjalarab  #jumeirahgym  #fitness360gym  #fairmontpalm  #palmjumeirahgym  #workoutdubai  #crossfitdubai  #looseweightdubai  #gainmusclesdubai  #bodybuildingdubai  #meadows  #meadowsgym  #fitnessfirstme 
#Repost @jade_fitintime ・・・
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Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout?

___________________________________________

WANT A FREE SESSION? 🆓💰 ___________________________________________

CALL NOW or WHATSAPP📲 052-978-61-79 📞

___________________________________________

#FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitness #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #talise #talisegym #jumeirah #burjalarab #jumeirahgym #fitness360gym #fairmontpalm #palmjumeirahgym #workoutdubai #crossfitdubai #looseweightdubai #gainmusclesdubai #bodybuildingdubai #meadows #meadowsgym #fitnessfirstme
#Repost  @jade_fitintime ・・・ 👍 ___________________________________________ Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout? ___________________________________________ WANT A FREE SESSION? 🆓💰 ___________________________________________ CALL NOW or WHATSAPP📲 052-978-61-79 📞 ___________________________________________ #FitIn20Minutes  #FitInTimeDubai  #EMSTraining  #EMSFitness  #dubaifitness  #emsdubai  #dubaiems  #emstechnology  #trainingdubai  #fitnessdubai  #fitnessresults  #dubaigym  #fitnessfirstdubai  #talise  #talisegym  #jumeirah  #burjalarab  #jumeirahgym  #fitness360gym  #fairmontpalm  #palmjumeirahgym  #workoutdubai  #crossfitdubai  #looseweightdubai  #gainmusclesdubai  #bodybuildingdubai  #meadows  #meadowsgym  #fitnessfirstme 
When it's a process to find your Zen🤦🏻‍♀️🙇🏻‍♀️🙏🏼
For real though, I think it's extremely vital to find time for yourself, meditate and reflect... its almost the end of 2017, have you achieved your goals and stuck to your resolutions?
For the past 3 months I've been practicing meditation and recently got back into yoga and I feel more alive than ever!😌
Maybe your new year's resolution could be to meditate and find what brings you peace? Mine is to get over my fear of driving!
Makeup details: 
Eyebrows: @anastasiabeverlyhills dipbrow pomade in Ebony
Eyeshadow: @morphebrushes 35O palette
Blush: @nyxcosmetics_arabia blush palette in sweet cheeks
Lipstick: @anastasiabeverlyhills liquid lipstick in Ashton
When it's a process to find your Zen🤦🏻‍♀️🙇🏻‍♀️🙏🏼 For real though, I think it's extremely vital to find time for yourself, meditate and reflect... its almost the end of 2017, have you achieved your goals and stuck to your resolutions? For the past 3 months I've been practicing meditation and recently got back into yoga and I feel more alive than ever!😌 Maybe your new year's resolution could be to meditate and find what brings you peace? Mine is to get over my fear of driving! Makeup details: Eyebrows: @anastasiabeverlyhills dipbrow pomade in Ebony Eyeshadow: @morphebrushes 35O palette Blush: @nyxcosmetics_arabia blush palette in sweet cheeks Lipstick: @anastasiabeverlyhills liquid lipstick in Ashton
It is officially the Christmas holidays for me 🎄 I was so excited about not having the get up to an alarm....but anyone who has dogs knows that when you don’t have to get up, they are up...super early 😂 perks of being a Dog mum!
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PC: @_danieltran_ wearing @liquidodubai
It is officially the Christmas holidays for me 🎄 I was so excited about not having the get up to an alarm....but anyone who has dogs knows that when you don’t have to get up, they are up...super early 😂 perks of being a Dog mum! . . PC: @_danieltran_ wearing @liquidodubai
Καλημερα!!!! Bom Dia !!!! My new video from Dubai 🇦🇪 is now up . Visit the link in my bio 💪🏽 #fitnessbymanosvrontzakis #personaltrainer #personaltraining #fitness #fitnessvideo #video #instavideo #youtuber #youtube #youtubechannel #fit #sport #sportstersofinstagram #dubai #dubaigym #fitnessdubai #ig_greece #ig_captures #writersofig #likeforfollow #instamusic #brunomars #healthylifestyle
🙏🏽It's surreal when you start to see the fruits of your labor, you sit back and think to yourself.. .
"Is this really happening? Am I really where I've always wanted to be?"
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👏🏽Fitness has changed my life. Not only physically but in the way I see the world and myself..
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Before fitness, I was content with my lifestyle. I didnt know better.
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💪🏽The truth is you should never be satisfied, no matter how good at something you are, how many lives youve inspired, or how much youve improved you should always be thinking about the next step.
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📸 Action shot by: @icalderonphoto
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#RespectYourUniverse #RYU #BeautifulTough #RYUApparel
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@ryu_apparel
🙏🏽It's surreal when you start to see the fruits of your labor, you sit back and think to yourself.. . "Is this really happening? Am I really where I've always wanted to be?" . 👏🏽Fitness has changed my life. Not only physically but in the way I see the world and myself.. . Before fitness, I was content with my lifestyle. I didnt know better. . 💪🏽The truth is you should never be satisfied, no matter how good at something you are, how many lives youve inspired, or how much youve improved you should always be thinking about the next step. . 📸 Action shot by: @icalderonphoto . #RespectYourUniverse  #RYU  #BeautifulTough  #RYUApparel  . @ryu_apparel
“It’s the FINALS! Madristas unite and let’s support our great team in the Club World Cup Finals this Saturday!"⠀
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We’re taking bookings already so make sure you get your table booked in! ⠀
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Call us on 04 277 5625⠀
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#HalaMadrid⠀
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#madridistas #realmadrid #madrid #halamadrid #football #realmadridcafe #jbr #jbrwalk #matchup #thebeachdubai #thebeachjbr #jbrbeach #meraas #dubairestaurants #dubaicafe #healthyuae #fitnessdubai #uaefootball
“It’s the FINALS! Madristas unite and let’s support our great team in the Club World Cup Finals this Saturday!"⠀ ⠀ We’re taking bookings already so make sure you get your table booked in! ⠀ ⠀ Call us on 04 277 5625⠀ ⠀ #HalaMadrid ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #madridistas  #realmadrid  #madrid  #halamadrid  #football  #realmadridcafe  #jbr  #jbrwalk  #matchup  #thebeachdubai  #thebeachjbr  #jbrbeach  #meraas  #dubairestaurants  #dubaicafe  #healthyuae  #fitnessdubai  #uaefootball 
Wouldn’t you want to know about the #secrets of 3 pros of #healthandfitness ? @scottpanchik the #crossfit veteran , @stinatroest the #olympicrunner & @myactiveroots the #paleo and Crossfit guru 🌱 are here to help you start your #newyear2018 better #healthier and #happier 👏🏼👏🏼 click link in bio and subscribe.
I know it’s been a long while since I have posted! Lots of things to think about, however here is a fun challenge for ya all!
TRX squat + handstand press + back to TRX squat! Who wants to try? 
@erikalisthenics @skallidis @elisebalance @_alexnino_ @faleenation @psyahmedo @sar_white @nehadusejayoga
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#workoutideas #thefloorislava #acroyoga #rawcalisthenics  #instagramfitness #yogaeverydamnday #workoutvideos #videooftheday #femalecalisthenics #fitnessvideos #bodyweight #squadgoals #mobility #funworkout @baristiworkout  @madbarz #gymnastics #squadgoals #trx @fitgirlvideos @calisthenicscommunity @fun.ning @fitnessindxb @socalisthenics #funnyvideos @calisthenics.worldwide #mymovementpractice @super_athletes @fitgirl_video #handstand #handbalance
I know it’s been a long while since I have posted! Lots of things to think about, however here is a fun challenge for ya all! TRX squat + handstand press + back to TRX squat! Who wants to try? @erikalisthenics @skallidis @elisebalance @_alexnino_ @faleenation @psyahmedo @sar_white @nehadusejayoga * * * * * * * * #workoutideas  #thefloorislava  #acroyoga  #rawcalisthenics  #instagramfitness  #yogaeverydamnday  #workoutvideos  #videooftheday  #femalecalisthenics  #fitnessvideos  #bodyweight  #squadgoals  #mobility  #funworkout  @baristiworkout @madbarz #gymnastics  #squadgoals  #trx  @fitgirlvideos @calisthenicscommunity @fun.ning @fitnessindxb @socalisthenics #funnyvideos  @calisthenics.worldwide #mymovementpractice  @super_athletes @fitgirl_video #handstand  #handbalance 
Which one are you, Chocolate chip or White Chocolate chip?🍫🍫 Regardless, these melt-in-your-mouth sensations contain up to 75% less sugar than standard supermarket alternatives, making for a truly guilt-free treat – anytime of the day.😍 Pht: @sora.jjj

#myprotein #myproteinae #dubai #abudhabi #dubailife #dubaisport #dubaifitfam #dubaigym #fitness #uae #motivation #gains #gym #instafit #workout #fitnessdubai #exercise #bodybuilding #dxb #dxblife #mydubai #healthy #MyDubaiFitness
Which one are you, Chocolate chip or White Chocolate chip?🍫🍫 Regardless, these melt-in-your-mouth sensations contain up to 75% less sugar than standard supermarket alternatives, making for a truly guilt-free treat – anytime of the day.😍 Pht: @sora.jjj #myprotein  #myproteinae  #dubai  #abudhabi  #dubailife  #dubaisport  #dubaifitfam  #dubaigym  #fitness  #uae  #motivation  #gains  #gym  #instafit  #workout  #fitnessdubai  #exercise  #bodybuilding  #dxb  #dxblife  #mydubai  #healthy  #MyDubaiFitness 
"Once you see results, it becomes an addiction". Post pilates weekend selfie.. 😉🤸🏻‍♀️🌻😘 #pilates #pilatesdubai #pilatesweekend #whenindubai #dayoff #dubaifitness #fitness #fitnessdubai #dubai❤️ #fitgirls_inspire #fitnessjourney #RealPilates #igers #afterworkout #stayhealthy #sweatitallout #playhardtrainharder #focus #followme #healthiswealth #justdoit #keepgoing #fitnessmotivation #me #motivation
Triceps - this underrated muscle group makes up more than 2/3 of your upper arm! A well-developed pair of triceps play a important role supporting chest and shoulder exercises.
This is not a circuit, so aim for 3-4 sets of each exercise in the below order:
✅Overhead Barbell extensions (narrow grip) x12 ✅Overhead Tricep extensions (with plate) x12
✅Narrow position tricep push-ups x15
Tip: Pick weights that allow you to reach the maximum reps for each exercise.
#MyAminoApp
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@dubaifitfam @mydubai.fitness @fitnessindxb @empiricmiddleeast @dubai_personal_trainers @dubaifitnesschallenge @dubaifitpage @dubaisc
@fitnessexpodubai @dubaimuscleshow @Emiratesstrength @myfitdubai @dubailoving @mydubai
Triceps - this underrated muscle group makes up more than 2/3 of your upper arm! A well-developed pair of triceps play a important role supporting chest and shoulder exercises. This is not a circuit, so aim for 3-4 sets of each exercise in the below order: ✅Overhead Barbell extensions (narrow grip) x12 ✅Overhead Tricep extensions (with plate) x12 ✅Narrow position tricep push-ups x15 Tip: Pick weights that allow you to reach the maximum reps for each exercise. #MyAminoApp  ••••••••••••••••••••••••••••••••• @dubaifitfam @mydubai.fitness @fitnessindxb @empiricmiddleeast @dubai_personal_trainers @dubaifitnesschallenge @dubaifitpage @dubaisc @fitnessexpodubai @dubaimuscleshow @Emiratesstrength @myfitdubai @dubailoving @mydubai
Our ideal Saturday night 💕 Tag someone who would love this!⠀⠀
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JOIN OUR TRIBE and get your wellness box delivered to your door each month.⠀⠀
H3Wbox is a socially and environmentally conscious holistic wellness box. Each box is lovingly curated by our wellness experts to cover areas of beauty, health, fashion, mindfulness, nutrition and fitness. ⠀⠀
Get Your Box ---> www.h3wbox.com⠀⠀
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#h3wbox #wellnesstribeme #campaign4healthierUAE #wellnessindubai  #dubaiblogger  #livingindubai #rawdubai #organicdubai #organicuae #uaehealthmovement #healthydubai #dubaifitness #dubaifitfam #fitnessdubai #dxbfitness #yogadubai #instadubai #beauty #beautyblogger #mydubai #instauae #emiratiwomen #dubaipr #dubaimoms #dubaihealth #dubaibeauty #dubaiwomen #dubailadiesclub #christmas #dubaifashion
Our ideal Saturday night 💕 Tag someone who would love this!⠀⠀ -----------⠀⠀ JOIN OUR TRIBE and get your wellness box delivered to your door each month.⠀⠀ H3Wbox is a socially and environmentally conscious holistic wellness box. Each box is lovingly curated by our wellness experts to cover areas of beauty, health, fashion, mindfulness, nutrition and fitness. ⠀⠀ Get Your Box ---> www.h3wbox.com⠀⠀ ⠀⠀ #h3wbox  #wellnesstribeme  #campaign4healthierUAE  #wellnessindubai  #dubaiblogger  #livingindubai  #rawdubai  #organicdubai  #organicuae  #uaehealthmovement  #healthydubai  #dubaifitness  #dubaifitfam  #fitnessdubai  #dxbfitness  #yogadubai  #instadubai  #beauty  #beautyblogger  #mydubai  #instauae  #emiratiwomen  #dubaipr  #dubaimoms  #dubaihealth  #dubaibeauty  #dubaiwomen  #dubailadiesclub  #christmas  #dubaifashion 
#REPOST @soheefit
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For a long time, it was considered a well-known “fact” in the fitness world that you HAD to lift heavy in the weight room, no matter what, in order gain muscle. I admittedly touted this information for a while, too. However, research in recent years spearheaded by @bradschoenfeld has found that in fact, moderate and low loads are just as effective at building muscle as high loads are.
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Of course, this is NOT to say that we should all pick up the pink dumbbells and do curls for 50+ reps. You should absolutely still push yourself and strive to get stronger in the higher reps for body composition improvements. This is, however, great news for those of you who prefer to perform higher repetitions without increasing your risk of injury due to form breakdown.
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I’ve been making the switch over the past couple of years to higher reps for the vast majority of my clients unless they specifically state strength goals. Remember, “high,” “moderate,” and “low” loads are entirely relative to the individual. What’s considered heavy for someone else might be light for you and vice versa.
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#Naturalelementsdxb #LiveFit #Dubai #UAE #MyDubai #Fitness #FitnessDubai #Active #Workhard #Christmas #Fitspo #IGFitness #Dream #FitFam #Workout #TeamNoDaysOff #BodyBuilding #Muscle #NoExcuses #Athlete #Tweegram #FitnessAddict #Grind #UaeFitnessMovement #Aesthetic #Gainz
#REPOST  @soheefit • For a long time, it was considered a well-known “fact” in the fitness world that you HAD to lift heavy in the weight room, no matter what, in order gain muscle. I admittedly touted this information for a while, too. However, research in recent years spearheaded by @bradschoenfeld has found that in fact, moderate and low loads are just as effective at building muscle as high loads are. • Of course, this is NOT to say that we should all pick up the pink dumbbells and do curls for 50+ reps. You should absolutely still push yourself and strive to get stronger in the higher reps for body composition improvements. This is, however, great news for those of you who prefer to perform higher repetitions without increasing your risk of injury due to form breakdown. • I’ve been making the switch over the past couple of years to higher reps for the vast majority of my clients unless they specifically state strength goals. Remember, “high,” “moderate,” and “low” loads are entirely relative to the individual. What’s considered heavy for someone else might be light for you and vice versa. . . . . . . . . . . . . #Naturalelementsdxb  #LiveFit  #Dubai  #UAE  #MyDubai  #Fitness  #FitnessDubai  #Active  #Workhard  #Christmas  #Fitspo  #IGFitness  #Dream  #FitFam  #Workout  #TeamNoDaysOff  #BodyBuilding  #Muscle  #NoExcuses  #Athlete  #Tweegram  #FitnessAddict  #Grind  #UaeFitnessMovement  #Aesthetic  #Gainz 
Breaking my last year record with 19 mins faster in 10 km race ending up on the 11th place after 1 month of my broking rib injury means a lot to me and it means that I'm on the right track ... feeling motivated and waiting to break this recond on next race .. #motivated #recovery #achievement #fast #Dubai #alain #youcandoit #fitnessdubai
Failure doesn't mean the game is over; it says try again with experience. 😎
Failure doesn't mean the game is over; it says try again with experience. 😎
Our NEW IN protein chocolate Snowmen & Santas 🎅⛄ The most delicious guilt-free chocolate you will eat this Christmas, they’re crafted with delicious cocoa butter and our whey protein isolate, meaning you can enjoy the festive season while keeping your training on track.

#myprotein #myproteinae #dubai #abudhabi #dubailife #dubaisport #dubaifitfam #dubaigym #fitness #uae #motivation #gains #gym #instafit #workout #fitnessdubai #exercise #bodybuilding #dxb #dxblife #mydubai #healthy #MyDubaiFitness
Our NEW IN protein chocolate Snowmen & Santas 🎅⛄ The most delicious guilt-free chocolate you will eat this Christmas, they’re crafted with delicious cocoa butter and our whey protein isolate, meaning you can enjoy the festive season while keeping your training on track. #myprotein  #myproteinae  #dubai  #abudhabi  #dubailife  #dubaisport  #dubaifitfam  #dubaigym  #fitness  #uae  #motivation  #gains  #gym  #instafit  #workout  #fitnessdubai  #exercise  #bodybuilding  #dxb  #dxblife  #mydubai  #healthy  #MyDubaiFitness 
Adding natural whole foods to your diet is beneficial in many different ways!

Eat well, feel good, live better – wellness comes from how you treat your body; positive changes have been proven to come eating healthy. A healthy diet equals a healthy mind!

#myprotein #myproteinae #dubai #abudhabi #dubailife #dubaisport #dubaifitfam #dubaigym #fitness #uae #motivation #gains #gym #instafit #workout #fitnessdubai #exercise #bodybuilding #dxb #dxblife #mydubai #healthy #MyDubaiFitness
Adding natural whole foods to your diet is beneficial in many different ways! Eat well, feel good, live better – wellness comes from how you treat your body; positive changes have been proven to come eating healthy. A healthy diet equals a healthy mind! #myprotein  #myproteinae  #dubai  #abudhabi  #dubailife  #dubaisport  #dubaifitfam  #dubaigym  #fitness  #uae  #motivation  #gains  #gym  #instafit  #workout  #fitnessdubai  #exercise  #bodybuilding  #dxb  #dxblife  #mydubai  #healthy  #MyDubaiFitness 
It was in late early 2015 when my humans  decided to have me adopted by a family who lived in a Villa and have kids whom I thought would be good friends to play with. My first night with that family, I was made to sleep in the garage. It was cold I had no blanket. (To be continued) #dubai #uae #uaelife #puppylove #dogsofinsta #dogstagram #dogloversclub #maltese #shihtzu #ilovedogs #fitnessdubai #fitnessgoals #fitnessphotography #lovedubai #dogsofinstagram #marketing #musicvideo #fashion #abudhabi #ilovecars #carcollection #fashionforward #lifestyles #highlifedubai #food #dubairestaurants
It was in late early 2015 when my humans decided to have me adopted by a family who lived in a Villa and have kids whom I thought would be good friends to play with. My first night with that family, I was made to sleep in the garage. It was cold I had no blanket. (To be continued) #dubai  #uae  #uaelife  #puppylove  #dogsofinsta  #dogstagram  #dogloversclub  #maltese  #shihtzu  #ilovedogs  #fitnessdubai  #fitnessgoals  #fitnessphotography  #lovedubai  #dogsofinstagram  #marketing  #musicvideo  #fashion  #abudhabi  #ilovecars  #carcollection  #fashionforward  #lifestyles  #highlifedubai  #food  #dubairestaurants 
New week and another week closer to my sister coming to visit in Doooebaai @madonna_brows. Can't believe I'm seeing you in less than a month eeeeek. .
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#workout #workoutvideo #freeworkout #personaltrainer #dubaipersonaltrainer #mydubai #dubai #dubailifestyle #dubaifit #fitnessdubai #dubaifitfam #dubaifitness #fit #fitness #instafit #fitspo #fitlife #gymlife #girlswithmuscle #girlswholift #hiit #hiittraining #hiitworkout #fitnessmotivation #functionaltraining #functionalfitness #weighttraining #fitmom #bodyweighttraining
New week and another week closer to my sister coming to visit in Doooebaai @madonna_brows. Can't believe I'm seeing you in less than a month eeeeek. . . . . . #workout  #workoutvideo  #freeworkout  #personaltrainer  #dubaipersonaltrainer  #mydubai  #dubai  #dubailifestyle  #dubaifit  #fitnessdubai  #dubaifitfam  #dubaifitness  #fit  #fitness  #instafit  #fitspo  #fitlife  #gymlife  #girlswithmuscle  #girlswholift  #hiit  #hiittraining  #hiitworkout  #fitnessmotivation  #functionaltraining  #functionalfitness  #weighttraining  #fitmom  #bodyweighttraining 
Why wait till the new year to workout? Start your fitness journey today with FittPass!
Why wait till the new year to workout? Start your fitness journey today with FittPass!
Life can be complicated, don’t complicate your training. #justlift
Life can be complicated, don’t complicate your training. #justlift 
Thankyou to everyone that joined today's Christmas workout the Dubai way 🌞

Hope you all have a very Merry Christmas!! 🎅
Thankyou to everyone that joined today's Christmas workout the Dubai way 🌞 Hope you all have a very Merry Christmas!! 🎅
That Weird laugh at the end 😂😂 wait till the end 😂

#armani #dubaifitness #dubaimodels #dubaimodel #abudbabi #sharjah #fitnessaddict #fitnessdubai #arabmodels #pakmodel #milanofashionweek #mma #mydubai #dubai #uae
Looking for a thoughtful gift for the special yogi in your life?  We are so excited to host @hiekimyoga for 2 weekends of workshops and Masterclasses! Book as a gift for a friend (or yourself!) to attend and check out his incredible style, coined Inside Yoga, on February 9-10, and March 16-17
#healthybodyhealthymind #letgo #urbanyogadubai  #urbanyoga #obsessedwithlearning #yogaindubai #yogadubai #dubaiyoga #mydubai #dxb #healthydubai #uaehealthmovement #fitnessdubai #uaefitnessmovement #fitspiration #uae #iloveyoga #instayoga
Looking for a thoughtful gift for the special yogi in your life? We are so excited to host @hiekimyoga for 2 weekends of workshops and Masterclasses! Book as a gift for a friend (or yourself!) to attend and check out his incredible style, coined Inside Yoga, on February 9-10, and March 16-17 #healthybodyhealthymind  #letgo  #urbanyogadubai  #urbanyoga  #obsessedwithlearning  #yogaindubai  #yogadubai  #dubaiyoga  #mydubai  #dxb  #healthydubai  #uaehealthmovement  #fitnessdubai  #uaefitnessmovement  #fitspiration  #uae  #iloveyoga  #instayoga 
#Repost @alisafitintime
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Busy Saturday morning 👏💪 👌 
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Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout?

___________________________________________

WANT A FREE SESSION? 🆓💰 ___________________________________________

CALL NOW or WHATSAPP📲 052-978-61-79 📞

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#FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitness #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #talise #talisegym #jumeirah #burjalarab #jumeirahgym #fitness360gym #fairmontpalm #palmjumeirahgym #workoutdubai #crossfitdubai #looseweightdubai #gainmusclesdubai #bodybuildingdubai #meadows #meadowsgym #fitnessfirstme
#Repost  @alisafitintime ・・・ Busy Saturday morning 👏💪 👌 ___________________________________________ Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout? ___________________________________________ WANT A FREE SESSION? 🆓💰 ___________________________________________ CALL NOW or WHATSAPP📲 052-978-61-79 📞 ___________________________________________ #FitIn20Minutes  #FitInTimeDubai  #EMSTraining  #EMSFitness  #dubaifitness  #emsdubai  #dubaiems  #emstechnology  #trainingdubai  #fitnessdubai  #fitnessresults  #dubaigym  #fitnessfirstdubai  #talise  #talisegym  #jumeirah  #burjalarab  #jumeirahgym  #fitness360gym  #fairmontpalm  #palmjumeirahgym  #workoutdubai  #crossfitdubai  #looseweightdubai  #gainmusclesdubai  #bodybuildingdubai  #meadows  #meadowsgym  #fitnessfirstme 
Breakfast ala Mrs Ripley. Eat your heart out @thebodycoach 😀😊
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#Breakfast #TheBodyCoach #Avacado #Eggs #ParmaHam #BrownBread #EatingClean #MyDubai #MyDubaiLife #beautiful #yumyum #Fitness #FitnessDubai #Dubai #healthyfood #healthy #ovenbaked #beutifulcuisines
Day 16 @@project_fit_nation photo challenge. 
Want for Christmas!🎅🤶🎄⛄
#project_fit_nation #motivation #fitness #fitnessdubai #fitnessmotivation #fitnesswomen #gymgoers #fitnessfashion #fitnessgoals
Gift ideas for the season 
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Gift ideas for the season Get this Labrada Combo for your Fitness Lover Contact us today to get your pack Trade Enquiries 0097142663947 Mail : info@Albeed.net #wheyprotein  #bodybuilder  #bodytransformation  #physique  #bodybuildingcom  #whey  #labrada  #leanbody  #glutenfree  #exercise  #musle  #musclegain  #jamieeason  #dleicious  #gym  #workout  #nutrition  #instagram  #instagramer  #instablog  #bodybuilding  #sixpack  #albeed  #weightloss #dubai  #dubaigym  #giftideas  #christmas  #fitness  #fitnessdubai  @dubaimuscleshow @instagram @labradanutrition
Come learn #BoxingFundamentals with #PLXTEAM an environment that’s opened for every level
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Tuesday 8pm 
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Saturday 10am
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What a week it has been Dubai! So much excitement, so many beautiful people to meet and so much energy to spread. After such events I need to switch off completely and reenergize myself. The ocean helps me align my mind, body and soul the fastest. What do You do to find your balance again when You feel depleted? #dubai #diff #dubai❤️ #dubai🇦🇪 #uae #dubaitag #fitnessdubai #fitdubai #beachdubai #jbr #jbrbeach
What a week it has been Dubai! So much excitement, so many beautiful people to meet and so much energy to spread. After such events I need to switch off completely and reenergize myself. The ocean helps me align my mind, body and soul the fastest. What do You do to find your balance again when You feel depleted? #dubai  #diff  #dubai ❤️ #dubai 🇦🇪 #uae  #dubaitag  #fitnessdubai  #fitdubai  #beachdubai  #jbr  #jbrbeach 
Build your chest with technique.
There’s so much success you can do if you leave your ego on the side.
Lift the weight your body can handle with proper form of 8-10 reps. .
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#lifestyle #fitnessjourney  #fitnessaddict #fitness  #workout  #inspiration l #fitnessindxb #dxbfitness #dubaifitness #dubaifit #dubaifitfam #fitnessdubai #dubaipersonaltrainer #dubaipersonaltraining #mydubai #دبي #dubaimarina #ptdxb #mydubaifitness #dubaitrainer #weightloss #coach #beastmode  #trainsf #fitnessislyfe #motivation  #dubaigym #WHMHME #flexfriday #chestday
Build your chest with technique. There’s so much success you can do if you leave your ego on the side. Lift the weight your body can handle with proper form of 8-10 reps. . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #lifestyle  #fitnessjourney  #fitnessaddict  #fitness  #workout  #inspiration  l #fitnessindxb  #dxbfitness  #dubaifitness  #dubaifit  #dubaifitfam  #fitnessdubai  #dubaipersonaltrainer  #dubaipersonaltraining  #mydubai  #دبي  #dubaimarina  #ptdxb  #mydubaifitness  #dubaitrainer  #weightloss  #coach  #beastmode  #trainsf  #fitnessislyfe  #motivation  #dubaigym  #WHMHME  #flexfriday  #chestday 
Have you met @louisabatt? An all round superstar, whether it is weight loss, strength conditioning or if you are coming back to training from an injury, she is a Personal Trainer that gets RESULTS!
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Check out 6p.ae/louisa for more info or DM us!
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#Fitness #6P #6PDXB #FitnessinDXB #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #Barsha #Jumeirah #JLT #DubaiMall #DubaiMarina #Swole #Workout #DubaiWorkout #MyDubai #MyDxb #دبي #picoftheday #Training #protein #conditioning #gym #dxbfitness #personaltrainer #UAEFitnessMovement #الامارات
Have you met @louisabatt? An all round superstar, whether it is weight loss, strength conditioning or if you are coming back to training from an injury, she is a Personal Trainer that gets RESULTS! ˙ Check out 6p.ae/louisa for more info or DM us! ˙ ˙ ˙ #Fitness  #6P  #6PDXB  #FitnessinDXB  #DubaiFitness  #FitnessDubai  #Dubai  #Dxb  #Fun  #Barsha  #Jumeirah  #JLT  #DubaiMall  #DubaiMarina  #Swole  #Workout  #DubaiWorkout  #MyDubai  #MyDxb  #دبي  #picoftheday  #Training  #protein  #conditioning  #gym  #dxbfitness  #personaltrainer  #UAEFitnessMovement  #الامارات 
@moekhan has made some incredible progress since he joined us 2 years ago. 💪🏽 If you have time, ask him about his story, it’s really inspiring!
@moekhan has made some incredible progress since he joined us 2 years ago. 💪🏽 If you have time, ask him about his story, it’s really inspiring!
Fit is not a destination. It is a Way of life .
Change your lifestyle with Electro fitness EMS !
#getfit #toneitup #uae #dubai #fitnessdubai #dxb #dubaifitness #training #healthcare #jlt
🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
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Saturday in RYE is STRONG 💪🏼 Variations of working the upper and middle back and shoulders 🙌🏼 Beasting on a red spring 🛑 Keep those shoulders in their sockets, neck relaxed and sit tall off the tailbone and keep growing taller with each repetition ☝🏼 Come try this with me at #RYEpilates - it's a full body #workout like you've never had 😃
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#pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai  #myfitdubai  #anatomytrains #theRYElife #fascia #RYEfit #reformer #reformerpilates #pilatesreformer #reformers #followme @theryelife #reformerstudio
🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ ・・・ Saturday in RYE is STRONG 💪🏼 Variations of working the upper and middle back and shoulders 🙌🏼 Beasting on a red spring 🛑 Keep those shoulders in their sockets, neck relaxed and sit tall off the tailbone and keep growing taller with each repetition ☝🏼 Come try this with me at #RYEpilates  - it's a full body #workout  like you've never had 😃 . . . . . . . . . . . . . . #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #myfitdubai  #anatomytrains  #theRYElife  #fascia  #RYEfit  #reformer  #reformerpilates  #pilatesreformer  #reformers  #followme  @theryelife #reformerstudio 
Saturday in RYE is STRONG 💪🏼 Variations of working the upper and middle back and shoulders 🙌🏼 Beasting on a red spring 🛑 Keep those shoulders in their sockets, neck relaxed and sit tall off the tailbone and keep growing taller with each repetition ☝🏼 Come try this with me at #RYEpilates - it's a full body #workout like you've never had 😃
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#pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai  #myfitdubai  #anatomytrains #theRYElife #fascia #RYEfit #reformer #reformerpilates #pilatesreformer #reformers #followme @theryelife #reformerstudio
Saturday in RYE is STRONG 💪🏼 Variations of working the upper and middle back and shoulders 🙌🏼 Beasting on a red spring 🛑 Keep those shoulders in their sockets, neck relaxed and sit tall off the tailbone and keep growing taller with each repetition ☝🏼 Come try this with me at #RYEpilates  - it's a full body #workout  like you've never had 😃 . . . . . . . . . . . . . . #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #myfitdubai  #anatomytrains  #theRYElife  #fascia  #RYEfit  #reformer  #reformerpilates  #pilatesreformer  #reformers  #followme  @theryelife #reformerstudio 
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Save 15% on a one month pass to @FitBoysGym  and get a kickass workout, only on FittPass.com
NEW OFFERING! Save 15% on a one month pass to @FitBoysGym and get a kickass workout, only on FittPass.com
A bird sitting on a tree is never afraid of the branch breaking. Because her trust is not in the branch but in her wings. Believe in yourself ✨🌿 .
Lesson of the day 🙌🏼
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I’ve been listening to @thezigziglar recently. If anyone needs any extra inspiration I highly recommend! #motivationmonday .
📸 by @sar_white @urbanyogadubai , it has the most magical windows, so much love for this studio!

CONTRIBUTED BY :
@teganfernyoga(@repost_via_instant)

#dubaiyoga #igyoga #fitnessdubai #yogamiddleeast #yogagram #yogadubai #yogagirl #igyoga #igfitness #igfit #mydubai #positivequotes #positivity #positivevibes #qotd #happiness #yogi #yogini #motivation #yogainspiration #zigziglar #fitnessmotivation #fitnessinspiration #uaefitnessmovement #l4l #dubai #uae #yogisofinstagram
A bird sitting on a tree is never afraid of the branch breaking. Because her trust is not in the branch but in her wings. Believe in yourself ✨🌿 . Lesson of the day 🙌🏼 . I’ve been listening to @thezigziglar recently. If anyone needs any extra inspiration I highly recommend! #motivationmonday  . 📸 by @sar_white @urbanyogadubai , it has the most magical windows, so much love for this studio! CONTRIBUTED BY : @teganfernyoga(@repost_via_instant) #dubaiyoga  #igyoga  #fitnessdubai  #yogamiddleeast  #yogagram  #yogadubai  #yogagirl  #igyoga  #igfitness  #igfit  #mydubai  #positivequotes  #positivity  #positivevibes  #qotd  #happiness  #yogi  #yogini  #motivation  #yogainspiration  #zigziglar  #fitnessmotivation  #fitnessinspiration  #uaefitnessmovement  #l4l  #dubai  #uae  #yogisofinstagram 
The Aquarian Sadhana is said to attune your gunas, your chakras, and your mind to the change times.  We require intuition, stamina, both physical and mental, self-awareness, and a new depth of spiritual experience that can hold our identity in the face of global changes, relentless competition, information overload, and ecological and environmental challenges.  The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Join me @lifenone tomorrow at 5:30am for Kundalini Aquarian Sadhana 🙏 #kundaliniyoga #sadhana #kundalini #morningpractice .
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#yogibhajan #quotesaboutlife #quotesgram #quotesforlife #satnam #waheguru #shakti #sunrises #sunrise🌅 #sunriselovers #gyan #mindbodyspirit #mindbodysoul #meditatedaily #meditations #mindfullness #mindful #dxbfitness #dubai❤️ #yogadubai #mydubai🇦🇪 #fitnessdubai #spiritualwarrior #yogalover #spiritualawakening #healthymoms
The Aquarian Sadhana is said to attune your gunas, your chakras, and your mind to the change times. We require intuition, stamina, both physical and mental, self-awareness, and a new depth of spiritual experience that can hold our identity in the face of global changes, relentless competition, information overload, and ecological and environmental challenges. The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Join me @lifenone tomorrow at 5:30am for Kundalini Aquarian Sadhana 🙏 #kundaliniyoga  #sadhana  #kundalini  #morningpractice  . . . . #yogibhajan  #quotesaboutlife  #quotesgram  #quotesforlife  #satnam  #waheguru  #shakti  #sunrises  #sunrise 🌅 #sunriselovers  #gyan  #mindbodyspirit  #mindbodysoul  #meditatedaily  #meditations  #mindfullness  #mindful  #dxbfitness  #dubai ❤️ #yogadubai  #mydubai 🇦🇪 #fitnessdubai  #spiritualwarrior  #yogalover  #spiritualawakening  #healthymoms 
Natural bodybuider , multimedalist UKDFBA, NPA and FMC Pro @simonmordas #ClassicPhysique
Natural bodybuider , multimedalist UKDFBA, NPA and FMC Pro @simonmordas #ClassicPhysique 
The only person you are destined to become is the person you decide to be.  @Simonmordas
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◾️Get featured on @ClassicPhysique_ - upload your picture using the link in the bio.
◾️Use #ClassicPhysiqueOftheWeek to enter in the first online weekly competition.
#ClasssicPhysique
The only person you are destined to become is the person you decide to be.  @Simonmordas ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ ◾️Get featured on @ClassicPhysique_ - upload your picture using the link in the bio. ◾️Use #ClassicPhysiqueOftheWeek  to enter in the first online weekly competition. #ClasssicPhysique 
If you want to get fast result, welcome to our @fitintimedubai family 💪🏼 only 20 minutes with our trainers instead of 3 conversational workout 🤔 ready to try? 🤙🏼Call +971504109495 🆓💰 WANT A FREE SESSION? 📞 CALL NOW or WHATSAPP
📲 ‭+9714109495

#FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitness #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #talise #talisegym #jumeirah #burjalarab #jumeirahgym #fitness360gym #fairmontpalm #palmjumeirahgym #workoutdubai #crossfitdubai #looseweightdubai #gainmusclesdubai #bodybuildingdubai #meadows #meadowsgym #fitnessfirstme
If you want to get fast result, welcome to our @fitintimedubai family 💪🏼 only 20 minutes with our trainers instead of 3 conversational workout 🤔 ready to try? 🤙🏼Call +971504109495 🆓💰 WANT A FREE SESSION? 📞 CALL NOW or WHATSAPP 📲 ‭+9714109495 #FitIn20Minutes  #FitInTimeDubai  #EMSTraining  #EMSFitness  #dubaifitness  #emsdubai  #dubaiems  #emstechnology  #trainingdubai  #fitnessdubai  #fitnessresults  #dubaigym  #fitnessfirstdubai  #talise  #talisegym  #jumeirah  #burjalarab  #jumeirahgym  #fitness360gym  #fairmontpalm  #palmjumeirahgym  #workoutdubai  #crossfitdubai  #looseweightdubai  #gainmusclesdubai  #bodybuildingdubai  #meadows  #meadowsgym  #fitnessfirstme 
⛳️People with great passion can make the impossible happen .. @samer.elsarrag.photography 
#fido_dxb #fitnessdubai #getfit #fitnessmotivation #eathealthy #healthychioces #stayhealthy #personaltrainerdubai #sixpack #getlean #mydubai #uae #fitnessinspiration #fitnessaddict #gymlife