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Every time I check in with my coach @andybbigger I learn something. You can never be too shredded. Diet not started yet either 💪💪👍👍👌#gainz #bodybuilding #classicphysique #fitnessdubai #fitnessdxb #shredz #classicbodybuilding  it's time to raise my game 💪💪
Make your #dubai30x30 interesting with an exciting mountain biking adventure! #mydubai #myuae #mtbuae #uae #dubai #showkabicycles
Stop overthinking, you are only creating problems that aren't there🤚.
#weekend #friday #fitness #fit #abs #fitnessmodel #fitnessdubai #black #white #diet #cardio #workout #motivation #hardwork #stop #thinking #photooftheday #goodafternoon #goodmorning #beach #summer #winter #gym #dubai #dxb #sharjah #uae #mydubai #home #eathealthy
We all know the penalty for biting another player on the field,  but does anyone know the penalty for spitting?⠀⠀
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This coming Sunday, bring all your Madristas friends and lets's wacth our team plays against Eibar.⠀⠀
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Real madrid vs Eibar (10:45pm)⠀⠀
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other match showing on Sunday ⠀⠀
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Liverpool vs Tottenham (7pm)⠀⠀
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#madridistas #realmadrid #madrid #halamadrid #football #realmadridcafe #jbr #jbrwalk #matchup #thebeachdubai #thebeachjbr #jbrbeach #meraas #dubairestaurants #dubaicafe #healthyuae #fitnessdubai #uaefootball
We all know the penalty for biting another player on the field, but does anyone know the penalty for spitting?⠀⠀ .⠀⠀ .⠀⠀ This coming Sunday, bring all your Madristas friends and lets's wacth our team plays against Eibar.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ Real madrid vs Eibar (10:45pm)⠀⠀ ⠀⠀ other match showing on Sunday ⠀⠀ ⠀⠀ Liverpool vs Tottenham (7pm)⠀⠀ ⠀⠀ ⠀⠀ #madridistas  #realmadrid  #madrid  #halamadrid  #football  #realmadridcafe  #jbr  #jbrwalk  #matchup  #thebeachdubai  #thebeachjbr  #jbrbeach  #meraas  #dubairestaurants  #dubaicafe  #healthyuae  #fitnessdubai  #uaefootball 
Kicked off the launch of the @dubaifitnesschallenge at @fitnesshquae this morning with @jimimac007 before heading home to see a giant slide in the backyard ! 😂 .
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I managed to slip over on the wrong side of the slide! @iamnatalieprice Just happened to be filming at the right time 😂😂
Kicked off the launch of the @dubaifitnesschallenge at @fitnesshquae this morning with @jimimac007 before heading home to see a giant slide in the backyard ! 😂 . . I managed to slip over on the wrong side of the slide! @iamnatalieprice Just happened to be filming at the right time 😂😂
Kickstarted my Friday nice and early with a 5k run along the beach with my girl @meganjoy.m 👯 I've never been much of a runner, at ALL really. Over the last couple of months with lots of support from @meganjoy.m I've managed to get my running game up to where I never even thought I could dream of. I run a minimum of 1.5 a day before my training, and I promised myself I'd start running a minimum of 5 every Friday until I build up to a solid and comfortable 10k! Anything is possible if you put your heart and soul (and sweat and tears) into it my friends! Believe in yourself! The other beach full of people up bright and early for their 30x30 for @dubaifitnesschallenge definitely helped spike our motivation too! Love this initiative, let's make our beautiful @mydubai the most active city in the whole wide WORLD 🌎 #poweredbypassion
Kickstarted my Friday nice and early with a 5k run along the beach with my girl @meganjoy.m 👯 I've never been much of a runner, at ALL really. Over the last couple of months with lots of support from @meganjoy.m I've managed to get my running game up to where I never even thought I could dream of. I run a minimum of 1.5 a day before my training, and I promised myself I'd start running a minimum of 5 every Friday until I build up to a solid and comfortable 10k! Anything is possible if you put your heart and soul (and sweat and tears) into it my friends! Believe in yourself! The other beach full of people up bright and early for their 30x30 for @dubaifitnesschallenge definitely helped spike our motivation too! Love this initiative, let's make our beautiful @mydubai the most active city in the whole wide WORLD 🌎 #poweredbypassion 
Congratulations @ivko_fitness another 1st place finish! She win when she wants.. .
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#desertwarriorchallenge #dwc #dwcdxb #dwcdxb17 #ocr #Dubai30x30 #dubaifitnesschallenge
We are joining Dubai’s exciting line-up of partner events taking place throughout the 30 days. The opening weekend begins on Friday October 20 and you’ll also be able to buy the sassy holistic wellness box at the five festival-style, pop-up locations running over the weekends of Dubai Fitness Challenge. The first pop-up is at Safa Park, followed by Kite Beach, Skydive Dubai, Burj Park Downtown and Dubai Festival City. 
Visit our stand to avail your special offer!!! 🎉🎉🎉 @dubaifitnesschallenge —�—�—�—�—�—�—�—�—�—�—�
Each month, your H3Wbox is a great way to discover new healthy and trendy products. One box is valued at over AED 600, but our prices start from just AED169 per box, per month.⠀
Press subscribe now and discover your little box of heaven. www.h3wbox.com⠀
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#h3wbox #wellnesstribeme #campaign4healthierUAE #wellnessindubai ⠀
#livingindubai #rawdubai #organicdubai #organicuae #uaehealthmovement #healthydubai #dubaifitness #dubaifitfam #fitnessdubai #dxbfitness #yogadubai #instadubai #igersdubai #mydubai #instauae #emiratiwomen #dubaipr #dubaimedia #dubaimoms #dubaihealth #dubaibeauty #dubaiwomen #dubailadies ⠀
#dubaiyoga #yogaindubai #dubaifitnesschallenge
We are joining Dubai’s exciting line-up of partner events taking place throughout the 30 days. The opening weekend begins on Friday October 20 and you’ll also be able to buy the sassy holistic wellness box at the five festival-style, pop-up locations running over the weekends of Dubai Fitness Challenge. The first pop-up is at Safa Park, followed by Kite Beach, Skydive Dubai, Burj Park Downtown and Dubai Festival City. Visit our stand to avail your special offer!!! 🎉🎉🎉 @dubaifitnesschallenge —�—�—�—�—�—�—�—�—�—�—� Each month, your H3Wbox is a great way to discover new healthy and trendy products. One box is valued at over AED 600, but our prices start from just AED169 per box, per month.⠀ Press subscribe now and discover your little box of heaven. www.h3wbox.com⠀ ⠀ #h3wbox  #wellnesstribeme  #campaign4healthierUAE  #wellnessindubai  ⠀ #livingindubai  #rawdubai  #organicdubai  #organicuae  #uaehealthmovement  #healthydubai  #dubaifitness  #dubaifitfam  #fitnessdubai  #dxbfitness  #yogadubai  #instadubai  #igersdubai  #mydubai  #instauae  #emiratiwomen  #dubaipr  #dubaimedia  #dubaimoms  #dubaihealth  #dubaibeauty  #dubaiwomen  #dubailadies  ⠀ #dubaiyoga  #yogaindubai  #dubaifitnesschallenge 
When your mom is visiting you during #dubai30x30 and do yoga for a first time 👌🏻🙏🏻♥️Thanks to my family who gave to me understanding that a healthy lifestyle isn't about deprivation -- it's about celebration. Eat foods that make you feel good, find workouts you like, and by all means, treat yourself when the time is right! As long as you're living, every day, every moment - is a chance for complete happiness . ♥️🌏
#dubaifitnesschallenge #flydubai30#recipeforchange #flydubai30x30 #dubaihealthyliving #yogauae #fitnessmotivation #holisticlifestyle #livelaughlove #liveforlife #hypnosisworks #holistichealing #holistichealthdubai #yogavibes #yogaheals #yogadubai #yogadaily #yogajourney #rajayoga #yogalifestyledubai #yogasharjah #yogawheel #yogaintheworld #yogaforlife #yogatherapy #ashtangayogadubai #fitnessdubai #mwah
When your mom is visiting you during #dubai30x30  and do yoga for a first time 👌🏻🙏🏻♥️Thanks to my family who gave to me understanding that a healthy lifestyle isn't about deprivation -- it's about celebration. Eat foods that make you feel good, find workouts you like, and by all means, treat yourself when the time is right! As long as you're living, every day, every moment - is a chance for complete happiness . ♥️🌏 #dubaifitnesschallenge  #flydubai30 #recipeforchange  #flydubai30x30  #dubaihealthyliving  #yogauae  #fitnessmotivation  #holisticlifestyle  #livelaughlove  #liveforlife  #hypnosisworks  #holistichealing  #holistichealthdubai  #yogavibes  #yogaheals  #yogadubai  #yogadaily  #yogajourney  #rajayoga  #yogalifestyledubai  #yogasharjah  #yogawheel  #yogaintheworld  #yogaforlife  #yogatherapy  #ashtangayogadubai  #fitnessdubai  #mwah 
Diamondlease Accepts "The Dubai Fitness Challenge"  #DXBFitChallenge 
#Diamondlease #myDubai #Dubai30X30 #FitnessDubai
19 OCT 2017 
Barry's Bootcamp - Abs
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▪️TREAD 1 
1️⃣ 2 min Jog with Hustles 
2️⃣ 2 min Run with Incline 30s Intervals (0% ; 3% ; 6% ; 9%)
3️⃣ 2 min Run adding 0.5 miles at 30s intervals 
4️⃣30s Run 0% incline
5️⃣ 30s Run 5% incline 
6️⃣ 30s Sprint 0% incline
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▪️ FLOOR 1 
1️⃣ 30s Bird Dog 
2️⃣ 30s Frog-legged Sit-Ups
3️⃣ 1 min High Plank 
4️⃣ 1 min Forearm Plank & Hip Dips 
5️⃣ 1 min Reverse Crunch
6️⃣ 1 min Leg Raises 
7️⃣ 30s Plank & Shoulder Taps
8️⃣ 30s Mountain Climbers ▫️
▪️TREAD 2
➡️ Incline Interval Jog to Run with 0.5 miles increase every 30s (8% ; 6% ; 4%)
➡️ 30s Sprint 0% Incline ➡️ Incline Interval Run to Jog with 0.5 miles decrease every 30s (4% ; 6% ; 8%)
➡️ 30s Sprint 0% Incline ➡️ 1 min Recovery ➡️ 30s Jog
➡️ 30s Sprint
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▪️FLOOR 2
➡️ Repeat All Exercises to Complete Right & Left Side 
1️⃣ 1 min Weighted Standing Side Bend with Standing Crunch 
2️⃣ 1 min Low Lunge Weighted Twist & Swing
3️⃣ 1 min Side Plank
4️⃣ 30s Side Plank Hip Raises 
5️⃣ 1 min Forearm Plank 
6️⃣ 30s Plank Jacks 
7️⃣ 30s Hollow Hold
8️⃣ 30s Hollow Rock Hold
19 OCT 2017 Barry's Bootcamp - Abs ▫️ ▪️TREAD 1 1️⃣ 2 min Jog with Hustles 2️⃣ 2 min Run with Incline 30s Intervals (0% ; 3% ; 6% ; 9%) 3️⃣ 2 min Run adding 0.5 miles at 30s intervals 4️⃣30s Run 0% incline 5️⃣ 30s Run 5% incline 6️⃣ 30s Sprint 0% incline ▫️ ▪️ FLOOR 1 1️⃣ 30s Bird Dog 2️⃣ 30s Frog-legged Sit-Ups 3️⃣ 1 min High Plank 4️⃣ 1 min Forearm Plank & Hip Dips 5️⃣ 1 min Reverse Crunch 6️⃣ 1 min Leg Raises 7️⃣ 30s Plank & Shoulder Taps 8️⃣ 30s Mountain Climbers ▫️ ▪️TREAD 2 ➡️ Incline Interval Jog to Run with 0.5 miles increase every 30s (8% ; 6% ; 4%) ➡️ 30s Sprint 0% Incline ➡️ Incline Interval Run to Jog with 0.5 miles decrease every 30s (4% ; 6% ; 8%) ➡️ 30s Sprint 0% Incline ➡️ 1 min Recovery ➡️ 30s Jog ➡️ 30s Sprint ▫️ ▪️FLOOR 2 ➡️ Repeat All Exercises to Complete Right & Left Side 1️⃣ 1 min Weighted Standing Side Bend with Standing Crunch 2️⃣ 1 min Low Lunge Weighted Twist & Swing 3️⃣ 1 min Side Plank 4️⃣ 30s Side Plank Hip Raises 5️⃣ 1 min Forearm Plank 6️⃣ 30s Plank Jacks 7️⃣ 30s Hollow Hold 8️⃣ 30s Hollow Rock Hold
Hamburgers don’t necessarily have to be unhealthy. 
Chicken burgers on a bed of 3 eggs with low fat ham, Emmental cheese, tomato and avocado. -
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#vonk_athletics #personaltrainer #personaltraining #dubaifitness #fitnessdubai #fitness #beingfitisalifestyle #fit #healthylifestyle #gym #healthy #fitlife #health #dubai #dxb #motivation #nutrition #fitfam #mydubaipics #mydubaifitness #dubaiinstagram #fitnessindubai #gains #fitspo #healthyfood #burger #foodporn #food #tasty
Hamburgers don’t necessarily have to be unhealthy. Chicken burgers on a bed of 3 eggs with low fat ham, Emmental cheese, tomato and avocado. - - - - - #vonk_athletics  #personaltrainer  #personaltraining  #dubaifitness  #fitnessdubai  #fitness  #beingfitisalifestyle  #fit  #healthylifestyle  #gym  #healthy  #fitlife  #health  #dubai  #dxb  #motivation  #nutrition  #fitfam  #mydubaipics  #mydubaifitness  #dubaiinstagram  #fitnessindubai  #gains  #fitspo  #healthyfood  #burger  #foodporn  #food  #tasty 
Hello foodies, stop by our stall and try the delicious 100% plant powered goodness from Seattle.💚 It is nothing like you've ever tasted, before.You ll know why we say it is love at first bite as you sample our all natural range. More protein than any animal meat product. 👍Whatevertarian you are, we welcome you all with love. 💗See you at @ripemarket
Hello foodies, stop by our stall and try the delicious 100% plant powered goodness from Seattle.💚 It is nothing like you've ever tasted, before.You ll know why we say it is love at first bite as you sample our all natural range. More protein than any animal meat product. 👍Whatevertarian you are, we welcome you all with love. 💗See you at @ripemarket
DWC 5 km finished in 39:11 sec ... breaking your record with 12 mins is a good feeling ... first day of #dubaifitnesschallenge #dubai #fitnessdubai #desertwarriorchallenge #motivation
Making the choice to workout can be difficult, but not if you make it your hangout spot!

#Fitness #Fitnessindubai #fitnessdxb #fitnessindxb #fitnessdubai #workout #exercise #strength #motivation #workoutbuddies #gymlife #mydubai #mydxb #fitnessmotivation #dxbtraining #dubailife #2017
Your desire to change must be greater than your desire to stay the same🤘Call us now and book a session at 056 557 8833 or at easy-fit.ae and find out more about EMS training
#dubaistreetstyle #uae #instauae #dubai #instadubai #dxb #instadxb #mydubai #dubainightlife #dubailife #dubailifestyle #happydubai #dubaicity #jumeirah #dubaitag #uaefitnesmovement  #tecom
#fitnessdubai #dubaifit #jlt #dubaimarina #albarsha #dubaipersonaltrainer #mydxb #dubaiblog #fitnessindxb
Your desire to change must be greater than your desire to stay the same🤘Call us now and book a session at 056 557 8833 or at easy-fit.ae and find out more about EMS training #dubaistreetstyle  #uae  #instauae  #dubai  #instadubai  #dxb  #instadxb  #mydubai  #dubainightlife  #dubailife  #dubailifestyle  #happydubai  #dubaicity  #jumeirah  #dubaitag  #uaefitnesmovement  #tecom  #fitnessdubai  #dubaifit  #jlt  #dubaimarina  #albarsha  #dubaipersonaltrainer  #mydxb  #dubaiblog  #fitnessindxb 
Just loving it 😍😍😍
Just loving it 😍😍😍
Love it what we have done today with loads of people 😍😍😊😊😊
Love it what we have done today with loads of people 😍😍😊😊😊
How to train your body every morning in only 5 minutes (in one year it's 1825 minutes).
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3 in 1: Stretching, activation and mobility.
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With a small gesture each day you will get huge benefits over time.
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#morningworkout
#morningcare #beautysecrets #longevity #alwaysyoung #fitnessdubai #Dubaibarefoot 
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Cómo entrenar tu cuerpo por las mañanas en sólo cinco minutos (en un año son 1825 minutos).
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3 en 1: Estiramientos, activación y movilidad.
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Con un pequeño gesto cada día conseguirás grandes beneficios a lo largo del tiempo.
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#cuidatemujer #secretosdebelleza #siemprejoven #enformaenmiforma 
#entrenamientoexpress 
#morningtraining
How to train your body every morning in only 5 minutes (in one year it's 1825 minutes). . 3 in 1: Stretching, activation and mobility. ..... With a small gesture each day you will get huge benefits over time. . #morningworkout  #morningcare  #beautysecrets  #longevity  #alwaysyoung  #fitnessdubai  #Dubaibarefoot  __________________________ Cómo entrenar tu cuerpo por las mañanas en sólo cinco minutos (en un año son 1825 minutos). . 3 en 1: Estiramientos, activación y movilidad. ..... Con un pequeño gesto cada día conseguirás grandes beneficios a lo largo del tiempo. . #cuidatemujer  #secretosdebelleza  #siemprejoven  #enformaenmiforma  #entrenamientoexpress  #morningtraining 
This is how it feels at 5.30 am if you can make it
#dubai30x30 #dubaifitnesschallenge
I may have stoped posting for a while, but  certainly I haven't stop training myself. Consistency and hard work is the key to success 👍🏻A small part of yesterday's workout💪🏻
#fitnessdubai #workout #dubaigym #goals #dubai  #dubaipersonaltrainer #dubaiinstagram #dubaifitness #dubaifit #dubaifitfam #dubailife  #dubaigirl #dxb #fitnessindxb #uae🇦🇪 #uaefitness #fitness #training #motivation #workhard #fitnessaddict #fitgirl #fitnessjourney #getfit #determination #staystrong #fitnessmotivation  #weightloss #bodybuilding #workhard  #fitbody
I may have stoped posting for a while, but certainly I haven't stop training myself. Consistency and hard work is the key to success 👍🏻A small part of yesterday's workout💪🏻 #fitnessdubai  #workout  #dubaigym  #goals  #dubai  #dubaipersonaltrainer  #dubaiinstagram  #dubaifitness  #dubaifit  #dubaifitfam  #dubailife  #dubaigirl  #dxb  #fitnessindxb  #uae 🇦🇪 #uaefitness  #fitness  #training  #motivation  #workhard  #fitnessaddict  #fitgirl  #fitnessjourney  #getfit  #determination  #staystrong  #fitnessmotivation  #weightloss  #bodybuilding  #workhard  #fitbody 
Day 1: first 30 min session completed @dubaifitnesschallenge Next @desertwarriorchallengeme #dubai30x30 #dubaifitnesschallenge #dxbfitnesschallenge #mydubaifitness #dubaisportscity #fitnessdubai #dubaifitness
Who’s ready for our next wake camp in UAQ next weekend 27/28 Oct?! 🙌🏻
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Our first one was awesome.. flat, quiet water, best mastercraft boats, pro coaching, cold pool to chill and fun times staying all together at the UAQ Marine club. 🤙🏽
Checkout our Facebook page for more info on how to book or email us!
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Sick filming and editing of our last camp by @davidplzk
Who’s ready for our next wake camp in UAQ next weekend 27/28 Oct?! 🙌🏻 _ Our first one was awesome.. flat, quiet water, best mastercraft boats, pro coaching, cold pool to chill and fun times staying all together at the UAQ Marine club. 🤙🏽 Checkout our Facebook page for more info on how to book or email us! _ Sick filming and editing of our last camp by @davidplzk
Join my seminar and learn effective psychological techniques to build a stronger mind. #dubai #yogadubai #hypnosis #uae #lifecoachdubai #hypnotistDubai #presenterdubai #dubaiblogger #fitnessdubai #fitdubai
Join us on Saturday 10-2pm. Fun activities for everyone in Dubai’s most inspiring gym.
Join us on Saturday 10-2pm. Fun activities for everyone in Dubai’s most inspiring gym.
The human body has 206 bones, 360 joints, 650 muscles and 45 miles of nerves? Yikes! Releasing the body after a workout should be a part of everyone’s routine. @radrolleruae is here to show you 30 ways to release your muscles for the @dubaifitnesschallenge ! 
Releasing the traps can help to relieve tension in the neck and back. You can do this by laying down with a ball under your trap or standing against a wall! Who’s ready to roll? 
All of our products are available online! Www.radroller.com
The human body has 206 bones, 360 joints, 650 muscles and 45 miles of nerves? Yikes! Releasing the body after a workout should be a part of everyone’s routine. @radrolleruae is here to show you 30 ways to release your muscles for the @dubaifitnesschallenge ! Releasing the traps can help to relieve tension in the neck and back. You can do this by laying down with a ball under your trap or standing against a wall! Who’s ready to roll? All of our products are available online! Www.radroller.com
Shared from @nicky__fitness 
Outdoor workout this morning ✅ Squats, Tyre flipping & Push up circuit...10 reps on each x5 sets with 30 secs rest in between 💪🏼#dubaimarina #outdoorfitness #skydivedubai #morning #workoutwednesday #fitness #dubaipt #personaltrainer #nicky_fitness #fitlifedxb #dubaifitfam #wodxb #fit #athlete #shredded #leanmuscle #dubaifitness #gym #outdoor #training #instafit #trainingtips #bodyweight #tryit #myzone #calorieburn #fitnessdubai #cardio #skydive #dubai
Shared from @nicky__fitness Outdoor workout this morning ✅ Squats, Tyre flipping & Push up circuit...10 reps on each x5 sets with 30 secs rest in between 💪🏼#dubaimarina  #outdoorfitness  #skydivedubai  #morning  #workoutwednesday  #fitness  #dubaipt  #personaltrainer  #nicky_fitness  #fitlifedxb  #dubaifitfam  #wodxb  #fit  #athlete  #shredded  #leanmuscle  #dubaifitness  #gym  #outdoor  #training  #instafit  #trainingtips  #bodyweight  #tryit  #myzone  #calorieburn  #fitnessdubai  #cardio  #skydive  #dubai 
Happy almost Friday. It's the weekend! But for yoga teachers that means more work, not rest. Just as well I love what I do. Catch me @urbanyogadubai for Friday flow 11.00 or @safapark for Global Mala 16.30. #yoga #yogafest #yogahome #yogaeverydamnday #yogateacher #sleep #sleepdeprived #fitness #fitnessdubai #fitnesschallengedubai
🇬🇧 Cable workout for legs & butt combined with some abs 🔥

I’m bringing you this training in collaboration with @dukes.dubai . They had just opened their gym to general public, offering single and couples memberships, corporate memberships and also discounted memberships for off peak hours. More info at @dukes.dubai —�—�—�—�—�—�—�—�—�—�—�- 🇸🇰 Trening na nohy a sexi prdelku s kablami a k tomu trosku nieco malo na brusko 🔥
🇬🇧 Cable workout for legs & butt combined with some abs 🔥 I’m bringing you this training in collaboration with @dukes.dubai . They had just opened their gym to general public, offering single and couples memberships, corporate memberships and also discounted memberships for off peak hours. More info at @dukes.dubai —�—�—�—�—�—�—�—�—�—�—�- 🇸🇰 Trening na nohy a sexi prdelku s kablami a k tomu trosku nieco malo na brusko 🔥
It starts tomorrow and we can't wait to be a part of this fantastic initiative @dubaifitnesschallenge @faz3 
Keep an eye out for all our events you can take part in over the next month to get your 30 minutes in @cityswimme @time_trial_run @spinneysdubai92 @pinkladiesgamesuae and many more 💪🏻#dubai30x30
It starts tomorrow and we can't wait to be a part of this fantastic initiative @dubaifitnesschallenge @faz3 Keep an eye out for all our events you can take part in over the next month to get your 30 minutes in @cityswimme @time_trial_run @spinneysdubai92 @pinkladiesgamesuae and many more 💪🏻#dubai30x30 
A power session with Bro @saoudabusultan so proud of you 😍😍Progress made 👏👏👏🥇always go hard or go home 💪💪💪#mmashouts #muaythai #kickboxing #boxing #glorykickboxing #fighter #dubai #mydubai  #boxinggloves #dubaisports @mydubai.fitness #muaythaiheavyweight #combos #dubaistyle #lifestyle #strongman #modeling #followforfollow #kickboxing #muaythai #boxing #fitness #fitnessaddicts #instructor #gym #loveyourself #sexy #fitnessdubai #workouts #muscles #nopainnogain #pink #morocco #uae
A power session with Bro @saoudabusultan so proud of you 😍😍Progress made 👏👏👏🥇always go hard or go home 💪💪💪#mmashouts  #muaythai  #kickboxing  #boxing  #glorykickboxing  #fighter  #dubai  #mydubai  #boxinggloves  #dubaisports  @mydubai.fitness #muaythaiheavyweight  #combos  #dubaistyle  #lifestyle  #strongman  #modeling  #followforfollow  #kickboxing  #muaythai  #boxing  #fitness  #fitnessaddicts  #instructor  #gym  #loveyourself  #sexy  #fitnessdubai  #workouts  #muscles  #nopainnogain  #pink  #morocco  #uae 
Can the ingredients in the kitchen magically turn into food?! 🍆🥔🥝🍍🍤🍔🍕
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Happy Thursday!
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#fitness #dubaifitness #dubaifitnesstrainer #food #hungry #training #feedmenow #feedme #fitnessdubai #eat #eatclean #eatinghealthy #healthyeating #healthydubai #healthyfood #lifters #strengthtraining #cardio #dubai #thursday #thursdaythought #dubai30x30 #fitnesschallenge #uae
Coaches that support and guide you through every station?
•
That is the Training Room! DM us now for details and to come and try it absolutely FREE!
•
#thephysicaltrainingcompany #motivation #fitness #fitnesshq #conditioning #girlswithmuscle #strongnotskinny #dubai #mydubai #fitnessdubai #dubaifitness #fitnessindxb #lifestyle #uaefitnessmovement #fitnessaddict #workout #nutrition #personaltrainer #weightloss #dubaimarina #dxb #UAE #active #beach #skill @fitnessindxb
Coaches that support and guide you through every station? • That is the Training Room! DM us now for details and to come and try it absolutely FREE! • #thephysicaltrainingcompany  #motivation  #fitness  #fitnesshq  #conditioning  #girlswithmuscle  #strongnotskinny  #dubai  #mydubai  #fitnessdubai  #dubaifitness  #fitnessindxb  #lifestyle  #uaefitnessmovement  #fitnessaddict  #workout  #nutrition  #personaltrainer  #weightloss  #dubaimarina  #dxb  #UAE  #active  #beach  #skill  @fitnessindxb
#AsanasForAwareness3 as we support the fighters, admired the survivors, and honor the taken.

I am posting for Day 4 of #AsanasForAwareness3 and today we have #downwardfacingdog with twist!!💜
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Downward dog itself having many benefits  so with twist, it strengthen intestines, too!!!💜💖 Beautiful twist !!!💜
Love it !!!💜 Your Hosts 💜
@saveserenityyoga 
@yogajosey 
@colleen_theyogi 
Generous sponsors💜
@dontmesswithganesh
@nuxactive
@namastetics
@dalto_wear
@shopyogajosey
💜🦄💜🦄💜🦄💜 #YogaChallenge hallenge #yogalovers #inspiredbyyoga #igyogachallenge #igyoga #yogisofinstagram #yogaaddict #myyogalife #yogini #automnyoga #yogacommunity #yogafamily #fitnessdubai #instagramyoga #yogainspiration  #mydubaiyoga
#AsanasForAwareness3  as we support the fighters, admired the survivors, and honor the taken. I am posting for Day 4 of #AsanasForAwareness3  and today we have #downwardfacingdog  with twist!!💜 . Downward dog itself having many benefits so with twist, it strengthen intestines, too!!!💜💖 Beautiful twist !!!💜 Love it !!!💜 Your Hosts 💜 @saveserenityyoga @yogajosey @colleen_theyogi Generous sponsors💜 @dontmesswithganesh @nuxactive @namastetics @dalto_wear @shopyogajosey 💜🦄💜🦄💜🦄💜 #YogaChallenge  hallenge #yogalovers  #inspiredbyyoga  #igyogachallenge  #igyoga  #yogisofinstagram  #yogaaddict  #myyogalife  #yogini  #automnyoga  #yogacommunity  #yogafamily  #fitnessdubai  #instagramyoga  #yogainspiration  #mydubaiyoga 
At the end of the week it is important to give yourself a pat on your back and gift yourself a party
At the end of the week it is important to give yourself a pat on your back and gift yourself a party
#HappyDiwali to all of our clients and friends x

#PersonalFitnessTrainingDubai

#Instagram: @Activ8fitnessdxb

#Twitter: @Activ8FitnessAE

#Facebook: www.facebook.com/pages/Activ8-Lifestyle-Fitness/105453692862273 (Activ8 Lifestyle & Fitness DUBAI)

#Website: www.activ8fitness.ae

#Email: info@activ8fitness.ae 
#Youtube: www.youtube.com/watch?v=KNoinDVjMmQ&sns=em 
#'feel it, see it, be it!' #FitnessDubai #Fitness #Exercise #WeightlossDubai #Weightloss #‎WellbeingDubai #MyDubai #Dubai #UAE #InstaFit #Gym #PersonalTrainingDubai #FitnessCoachDubai #‎weighttrainingdubai #boxingdubai #kickboxingdubai #selfdefencedubai #Motivation #Positivity #Inspiration #Wedding #PostNatal #LetsGoChamp #Activ8Fitness
#HappyDiwali  to all of our clients and friends x #PersonalFitnessTrainingDubai  #Instagram : @Activ8fitnessdxb #Twitter : @Activ8FitnessAE #Facebook : www.facebook.com/pages/Activ8-Lifestyle-Fitness/105453692862273 (Activ8 Lifestyle & Fitness DUBAI) #Website : www.activ8fitness.ae #Email : info@activ8fitness.ae #Youtube : www.youtube.com/watch?v=KNoinDVjMmQ&sns=em #'feel it, see it, be it!' #FitnessDubai  #Fitness  #Exercise  #WeightlossDubai  #Weightloss  #‎WellbeingDubai #MyDubai  #Dubai  #UAE  #InstaFit  #Gym  #PersonalTrainingDubai  #FitnessCoachDubai  #‎weighttrainingdubai #boxingdubai  #kickboxingdubai  #selfdefencedubai  #Motivation  #Positivity  #Inspiration  #Wedding  #PostNatal  #LetsGoChamp  #Activ8Fitness 
Indulge in this raw chocolate cake from @plentifuel 😋⬇Read more for recipe
Ingredients:
Cake:
-1 large ripe banana
-2 heaped tbsp almond butter
-2 tbsp maple syrup
-2 tbsp coconut oil
-1/2 cup of coconut flour
-1/3 cup of cacao
-1/3 cup of coconut milk
Icing:
-1 heaped tbsp almond butter
-1 tbsp cacao
-1 tbsp coconut oil
-1 tbsp maple syrup
- 1 or 2 tbsp coconut milk
Directions:
-Combine all cake ingredients in a Vitamix & blend until combined & creamy
-Empty contents into a small cake tin or ramekin, then put in the fridge to set overnight
-Combine all icing ingredients in a #Vitamix & blend well
-Remove cake from fridge & place on a serving dish
-Top with icing and foodie decorations, like rose petals & pistachio😍
Indulge in this raw chocolate cake from @plentifuel 😋⬇Read more for recipe Ingredients: Cake: -1 large ripe banana -2 heaped tbsp almond butter -2 tbsp maple syrup -2 tbsp coconut oil -1/2 cup of coconut flour -1/3 cup of cacao -1/3 cup of coconut milk Icing: -1 heaped tbsp almond butter -1 tbsp cacao -1 tbsp coconut oil -1 tbsp maple syrup - 1 or 2 tbsp coconut milk Directions: -Combine all cake ingredients in a Vitamix & blend until combined & creamy -Empty contents into a small cake tin or ramekin, then put in the fridge to set overnight -Combine all icing ingredients in a #Vitamix  & blend well -Remove cake from fridge & place on a serving dish -Top with icing and foodie decorations, like rose petals & pistachio😍
Wishing everyone celebrating a very #happydiwali #love.dubai #dxb_life #middleast #dxb #fitnessdubai #healthy #celebration #weekend
We work as one, we play as a team.⠀
Thank you, Cambridge International School! We hope you had an exciting game! 😎
We work as one, we play as a team.⠀ Thank you, Cambridge International School! We hope you had an exciting game! 😎
Great post by Dubai PT @trevor_flowers_dxb
Great post by Dubai PT @trevor_flowers_dxb
This guy puts in a lot of effort while in his workouts and this is the reason I love my job! Keep up the good work mate! "Mark is the best trainer I’ve worked with. I’m not the most motivated and the fact he has got me to keep coming back and trying harder to get fitter is testament to his understanding of the psychology of his clients as well as his CrossFit knowledge. He’s positively encouraging, as well as being a taskmaster, when I can’t do some of the exercises he gives me an alternative without making me feel embarrassed and is always there with a positive word and a high five when I’m lying on my back seeing stars... I couldn’t recommend Mark enough." - @chrisjohnhunt // @whgym member 🙌
This guy puts in a lot of effort while in his workouts and this is the reason I love my job! Keep up the good work mate! "Mark is the best trainer I’ve worked with. I’m not the most motivated and the fact he has got me to keep coming back and trying harder to get fitter is testament to his understanding of the psychology of his clients as well as his CrossFit knowledge. He’s positively encouraging, as well as being a taskmaster, when I can’t do some of the exercises he gives me an alternative without making me feel embarrassed and is always there with a positive word and a high five when I’m lying on my back seeing stars... I couldn’t recommend Mark enough." - @chrisjohnhunt // @whgym member 🙌
CIRCUIT WORKOUT🔻

Burn extra fat💯 and be more lean💪in shortest time with maximum effect👆

20-45sec. per each exercise
Rest 2min. between round
Do 3-4 Rounds

Beginner : 20sec.
Intermediate : 30sec.
Afvanced : 40-45sec.

#personaltrainerdubai #fitnessdubai #fitnesschallenge #dubaititnesslifestyle #fitdxb #circuitworkout #fatburning #strenghtendurancetraining
It’s competition time!

Guardiola says “there’s no one like Messi” but which 3 defenders would you choose to go up against him? Comment below with your top 3 defenders and be in with a chance to win a pair of @adidasfootball Pyro Storm Nemeziz.
To enter, follow my page and @SunSandSports and hashtag #ShowThemYou #FootballBySSS

Terms & Conditions: This competition is open to UAE residents only. All entries need to be submitted by 23rd October and one person will be chosen at random for all entrants.

Complete all the steps above and good luck!
It’s competition time! Guardiola says “there’s no one like Messi” but which 3 defenders would you choose to go up against him? Comment below with your top 3 defenders and be in with a chance to win a pair of @adidasfootball Pyro Storm Nemeziz. To enter, follow my page and @SunSandSports and hashtag #ShowThemYou  #FootballBySSS  Terms & Conditions: This competition is open to UAE residents only. All entries need to be submitted by 23rd October and one person will be chosen at random for all entrants. Complete all the steps above and good luck!