@durabodyusa @fabianorozco_ @allnutritionusacorp #geneticstech @califitwellness @mdlatino @bodyfitnessinternational @cris.goy_ifbb_pro @ifbbproakimwilliams @james.gallego @generationironofficial
Are you ready Cali Colombia for this grand making history event!
Look above and see what is coming at Ya! DURABODY USA
BUILD TO BREAK YOUR LIMITS !
People can be quick to tell you what you can't do or why you shouldn't do it. Sometimes they say it so much even you dont think it's possible. What you need to do is surround yourself with people who see three potential in you more than you see it in yourself so they can give you the resources you need to get there.
These people come in the form of coaches and friends (and both at the same time sometimes 😉). When you find these people hang around them because they are the ones that will make you realise your potential.
Naj killed it on the weekend winning another gold medal and cementing herself as the undisputed strongest female in Powerlifting Australia for yet another year and in the process setting this new Australian squat record of 240kg. Girls can be strong... very strong actually, and when they are it's boss af. @magscuz
What an absolute BEAUTIFUL morning! Sun is shining ☀️ not one cloud in the sky 😍 (although it was 3 degrees during morning cardio 😂) I just put up this nice fresh strawberry @nzmuscle car freshener and my goodness it smells amazing 💜 You can use them in your gym bag too! I hope everyone is staying motivated and taking advantage of this beautiful weather!!! loving these summer vibes✌🏼🌴🌺
Whether you get placed or you don't; preparing to be standing in front of so many people, getting ready to get judged, look at by everyone, also to be compared and photographed by such a huge fitness federation it's s a win Win event!! having the disciplined, commitment, guts and strength to participate on a fitness and beauty fashion competition gives us a 💪👍🏻 🏆 automatically ❤️ congratulations to all winners!👏 👙 💄 🇦🇺 @wbff_aust @dallasolsen68 @teganwoodfordbeauty @paul_dillett @wbff_official @tristanmanas @project628 #fitnessfashion#fitnessbikini#fitnessdiva#fitnessexpo#fitmom#latina#wbffbikini#wbffaustralia#colombian
We're heading to the @ausfitnessshow in Brisbane.
Come & visit us on Sat 21 & Sun 22 Oct at the Brisbane Convention & Exhibition Centre and check out the NW World!⠀
💪 SPIN & WIN - 1 year free protein supply!⠀
💪 Free show bags & prizes⠀
💪 Meet our athletes & the NW team⠀
💪 Taste testings⠀
⏩ Swipe to explore more!⠀
❗ Special expo deals on products from ATP, Optimum Nutrition, Max's, Genetix Nutrition, Rule1, BPM, Switch Nutrition⠀
You can't miss us - our booth is next to the main stage!⠀
@ausfitnessshow @optimumnutrition.au @atpscience @maxsprotein @maxinesburn @ruleoneproteins @genetixnutrition @bpmlabs @switch_nutrition ⠀
Do-nut even get me started on how much I love Nutella 😍😍😍 @nutsabouttella are the Michelangelo of desserts 🍨 Also it’s a well known fact that the amount of Nutella you end up with on your face is equal to enjoyment...it’s also more for later 😋 🍩🍩🍩#RoundFoodRevolution
🔬I’m just 6 weeks out from the end of my first cut cycle, and progress has been slow but sure. I won’t lie though, I am getting pretty tired and working out is getting harder, but I know it’s part of the process so I’m just pushing as hard as I can. Also seeing my own progress photos makes me want to push harder since I can clearly identify I’ve made progress - I recommend that you guys also do this while dieting to give yourself something to look back on. My morning weight here is about 168.7 lbs, and in just 7 weeks I am down from 180 lbs. I’ve made sure to do it slowly though, so I can hold onto as much muscle as possible and I’d also recommend you do the same, unless you have a show or something along those lines. Can’t wait to see what the last 6 weeks holds 😁
👉Like & follow👈
Of course I thought about the fact that we were suppose to get married Saturday and how disappointing it was that we weren't but that was out of our control. (Quick catch up- After 19 years with my high school sweetheart we were finally getting married on Saturday but the designer of my wedding dress went bankrupt and took our wedding dreams with them) I've looked for the positives in this situation and here they are, I would not have meet @ashybines @grettyrose @sammyleo and nick, the block stars, or had this amazing weekend away with my fiancé and I feel our wedding will be bigger and better next year.
Thanks for helping girls see the positives and lessons in every situation @good_deeds01 & @ashybines
🍇🍓The new flavors, Grape BCAA's and Strawberries and Cream Protein have dropped! 💣💣💣 If you have already pre-ordered come by and pick up your tub! 🙌🙌 We still have a few Strawberries and Cream and Grape BCAA's left for purchase if you didnt get on the preorder list.
@Regranned from @abel.sousa.ifbb.pro.elite - La verdad que me gustaría tener una medalla de Oro 🥇 , ya que cuando gané el Arnold de USA solo daban trofeos...
En la foto tengo la ultima 🥈 medalla y 🏆trofeo recibidos como amateur, nose si pondrán trofeos en #ifbbproelite aunque los💲 billetes tampoco estan mal!! 😅
Pero el dinero se gasta , en cambio los trofeos y medallas ( independiente del color que sean )... Cuando los miro recuerdo el esfuerzo que hice para lograrlo, las personas que me ayudaron a lograrlo y con las que compartí ese viaje.
My second day of the @sfnexpo is now up on the blog😊 I got to meet the awesome @theleanmachinesofficial, two people who really inspire me with their thoughts and positive vibes🙌 They're just as fun offline as online!
Thank you, thank you, thank you! 🙏
@jake_abel_official my coach, who from very early on told me he was confident in my 1st season of competing that I would take out ICN Bikini Australia and win my Pro card. Sorry I laughed at you, because you were right! 🤴
(Let me make it clear that the ICN do not hand out Pro cards lightly, I was just an exceptional circumstance 😬) @keamy13 my other half, who never gives up on me. You looked after me all day running around backstage, carrying allllll my stuff, pumping me up, feeding me Jellybeans, telling me I looked beautiful and somehow you still managed to be by my side the entire time. 👫
Babygirl @bryonyirene & @ellencameron_ just for dealing with everything being about "me me me" for weeks on end @kiwiwrestler @stephnae8147 my little cheer squad 💃🏽 @loulouskadoo for alllll your support and for quite possibly making the rest of the crowd deaf because you screamed so loud for me 👏 you're giving Ben a run for his money to be my No.1 fan!
Oh my gosh, all the other competitors I shared the stage with, you are incredible! I've made it a tradition to not "suss out my competition" on comp days (we are only our own competition) but looking back on photos - What an incredible lineup, the standards were unreal and keep killing the stage so long as you love the sport! 👯👯👯 @creativebikinis for my golden girl bikini, I was a lifesized Logie and loved it 👙
@clairemcintosh1 at @midnightspraytanning thank you girrrrrl for making sure my tan was flawless, you're the best 😘
@mbs.gym my gym that I adore and never want to move away from
@muscleandboneclinic for the weekly sweat sesh, Khem at @stablemassage for sorting me out.. it's a full production guys!
Will forever be grateful to everyone who contributed to my success ❤️ #missbikiniaustralia#msbikiniaustralia#icompetenatural#icompeteaustralia#icnaustralia#icnvictoria#bikinipro#icnbikini#icnbikinipro#bikinioverall#teamabelfit#ausfitnessshow#fitnessmodel#fitnessexpo
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world.
Give it 12 weeks. Don’t quit !
@puthranrishabh | @multifit_andheriwest
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255kg second attempt. This was my favourite lift of the day.
All year my squat has been stuck at 252.kg and in training a few days before I struggled with 245kg (slow and jolty) and failed my second rep on both sets of doubles.
This felt smooth and gave me a confidence boost going into my third and hitting 260kg.
255kg was a PR for a moment 🙂