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Haha da vrouwke denkt das ene gek! #HophophopπŸ˜œπŸ˜…πŸ”₯ www.sapcup.eu πŸ’–πŸ‘ŠπŸ½ @sapcup.eu πŸ‘ŠπŸ½πŸ”₯ #sapcup #bodybuilding #strength #calisthenics @dutch_gainz #aesthetic #highlandgames #weightlifting #blessed #mensphysique #shredded #perfectbody #believertour #abs #bodyfitness #fitnessexpo #aesthetic #aesthetics #dutchbodybuilding #TheRoadToSapCupπŸ‡³πŸ‡± #TeamTripleSπŸ’– #TheDutchSideπŸ‡³πŸ‡± #teamholzkenpower #fitdutchie #believeπŸ’–πŸ‡³πŸ‡± #dutch_gainz πŸ‡³πŸ‡± #believertour #mensphysique17 #healthy2day 🀘🏽
Haha da vrouwke denkt das ene gek! #Hophophop πŸ˜œπŸ˜…πŸ”₯ www.sapcup.eu πŸ’–πŸ‘ŠπŸ½ @sapcup.eu πŸ‘ŠπŸ½πŸ”₯ #sapcup  #bodybuilding  #strength  #calisthenics  @dutch_gainz #aesthetic  #highlandgames  #weightlifting  #blessed  #mensphysique  #shredded  #perfectbody  #believertour  #abs  #bodyfitness  #fitnessexpo  #aesthetic  #aesthetics  #dutchbodybuilding  #TheRoadToSapCup πŸ‡³πŸ‡± #TeamTripleS πŸ’– #TheDutchSide πŸ‡³πŸ‡± #teamholzkenpower  #fitdutchie  #believe πŸ’–πŸ‡³πŸ‡± #dutch_gainz  πŸ‡³πŸ‡± #believertour  #mensphysique17  #healthy2day  🀘🏽
To all my Queensland / Brisbane friends, come see me at the @rigfitactivewear stand this weekend at the Brisbane Fitness Expo. Come take a few pics, and try on some of the best active wear!!
#bondi #bodybuilding #fitnessexpo #activewear #gym #training #aesthetics #fitfam #wbff #musclemodel #fitnessblogger #lifestyleblogger #clothing #fashion #fitnessmotivation
It's nearly that time again, then @nzfitnessexpo is next weekend. And just like last year, We will be there! Come along, taste some of our delicious protein, say hey, and there may even be a giveaway! πŸ™ŠπŸ™ŠπŸ™Š #nzfitnessexpo #fitnessexpo #nz #nzprotein #fitness #protein #clean #health #fit #lifestyle #expo #auckland #newzealand
This weekend we will be showcasing at @ausfitnessshow Brisbane. Be sure to come see us for sneaky specials and new releases! We look forward to seeing everyone there!! _____

#fitspiration #fitnessmotivation #onlineshopping #activewear #fitlifestyle #gymwear #fitnessfashion #workoutmotivation  #gymessentials #motivation #activewearonline #activelifestyle #health #gymlife #determination #fightstyle #bodybuilding #wellbeing #powerful #workout #fitnessapparel #womensfitness #menshealth  #grinding #muscle #passion #goals #positivity #fitnessshow #fitnessexpo
This weekend we will be showcasing at @ausfitnessshow Brisbane. Be sure to come see us for sneaky specials and new releases! We look forward to seeing everyone there!! _____ #fitspiration  #fitnessmotivation  #onlineshopping  #activewear  #fitlifestyle  #gymwear  #fitnessfashion  #workoutmotivation  #gymessentials  #motivation  #activewearonline  #activelifestyle  #health  #gymlife  #determination  #fightstyle  #bodybuilding  #wellbeing  #powerful  #workout  #fitnessapparel  #womensfitness  #menshealth  #grinding  #muscle  #passion  #goals  #positivity  #fitnessshow  #fitnessexpo 
Third and final comp this season πŸ‘ŠπŸ½ ICN put on such an amazing show and are so organised! Keen to hit the stage again on Sunday! #imtotallyhooked #thirdcompetition #keenasfuck #icnqld #icnbrisbane #icnbikinimodel #icnbikinimomma #paulsbodyengineering #teampbe #withmoni #fitnessmotivation #fitfam #fitspo #fitnessexpo #brisvegas
Was so excited to meet @stephaniefitmum @stephfitmum πŸ’ͺπŸ’œ
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#melbourneconventioncentre#melbourne#fitnessexpo#fitnessshow#fitchicks#inspo#motivation
#fitnessexpo #bodybulding #gym #muscle #workout #califitteam

@durabodyusa @fabianorozco_ @allnutritionusacorp  #geneticstech @califitwellness @mdlatino @bodyfitnessinternational @cris.goy_ifbb_pro @ifbbproakimwilliams @james.gallego @generationironofficial
@blackstonelabs_official 
Are you ready Cali Colombia for this grand making history event! 
Look above and see what is coming at Ya!  DURABODY USA 
BUILD TO BREAK YOUR LIMITS !
#fitnessexpo  #bodybulding  #gym  #muscle  #workout  #califitteam  @durabodyusa @fabianorozco_ @allnutritionusacorp #geneticstech  @califitwellness @mdlatino @bodyfitnessinternational @cris.goy_ifbb_pro @ifbbproakimwilliams @james.gallego @generationironofficial @blackstonelabs_official Are you ready Cali Colombia for this grand making history event! Look above and see what is coming at Ya! DURABODY USA BUILD TO BREAK YOUR LIMITS !
We are extremely happy to announce that  #American1Nutrition will be going to it's #FitnessExpo
Join us on November 18th at 9:00AM for CNC's Heath & Fitness Expo. Come meet local Heath and fitness vendors, businesses and individuals as well as fitness demos, samples and giveaways! If you or someone you know are interested in having a table set up please  contact us. #ToledoOhio #ToledoOH  #NWOhio #GlassCity #toledohealth #toledohealthandfitness #healthytoledo #healthandfitness #GlassCityFitness #fitness419 #419fitness #toledobootcamp #toledobodybuilding #healthexpo #fitnessexpo #local419 #youlldobetterintoledo #youwilldobetterintoledo #shoplocaltoledo #shoplocal419
Join us on November 18th at 9:00AM for CNC's Heath & Fitness Expo. Come meet local Heath and fitness vendors, businesses and individuals as well as fitness demos, samples and giveaways! If you or someone you know are interested in having a table set up please contact us. #ToledoOhio  #ToledoOH  #NWOhio  #GlassCity  #toledohealth  #toledohealthandfitness  #healthytoledo  #healthandfitness  #GlassCityFitness  #fitness419  #419fitness  #toledobootcamp  #toledobodybuilding  #healthexpo  #fitnessexpo  #local419  #youlldobetterintoledo  #youwilldobetterintoledo  #shoplocaltoledo  #shoplocal419 
People can be quick to tell you what you can't do or why you shouldn't do it. Sometimes they say it so much even you dont think it's possible. What you need to do is surround yourself with people who see three potential in you more than you see it in yourself so they can give you the resources you need to get there.
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These people come in the form of coaches and friends (and both at the same time sometimes πŸ˜‰). When you find these people hang around them because they are the ones that will make you realise your potential.
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Naj killed it on the weekend winning another gold medal and cementing herself as the undisputed strongest female in Powerlifting Australia for yet another year and in the process setting this new Australian squat record of 240kg. Girls can be strong... very strong actually, and when they are it's boss af. @magscuz
People can be quick to tell you what you can't do or why you shouldn't do it. Sometimes they say it so much even you dont think it's possible. What you need to do is surround yourself with people who see three potential in you more than you see it in yourself so they can give you the resources you need to get there. . These people come in the form of coaches and friends (and both at the same time sometimes πŸ˜‰). When you find these people hang around them because they are the ones that will make you realise your potential. . Naj killed it on the weekend winning another gold medal and cementing herself as the undisputed strongest female in Powerlifting Australia for yet another year and in the process setting this new Australian squat record of 240kg. Girls can be strong... very strong actually, and when they are it's boss af. @magscuz
THIS SATURDAYπŸ‘‹πŸΎπŸ‘‹πŸΎ Did you guys know about @Jamboxnation Bad & Boujee πŸ’ƒπŸ’ƒπŸΎπŸ’ƒπŸ»πŸ’ƒπŸ½ Fit Jam Oct 20-22nd?
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.. 🚺 well Clear your calendars, I’ll be one of the spectacular vendors πŸ› on Saturday October 21st πŸ’œ at the Crowne Plaza North Dallas (Near the Galleria, Addison, TX)
πŸ“ 14315 Midway Road, Addison TX 75001 .
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#fitnessandfellowship #TightsPresentedByVC #jamboxfitness #jamboxaddison #addisontx #dallastx #dallasevents #dfw #fitevents #dallasfitness #dallasblogger #dallasblog #fitjam #dallasmeetup #dallas #fitboss #healthevents #cardio #cardioworkout #dallasblack #fitnessjunkie #fitevents #fitnessexpo #fitnesstrainer
THIS SATURDAYπŸ‘‹πŸΎπŸ‘‹πŸΎ Did you guys know about @Jamboxnation Bad & Boujee πŸ’ƒπŸ’ƒπŸΎπŸ’ƒπŸ»πŸ’ƒπŸ½ Fit Jam Oct 20-22nd? .. .. 🚺 well Clear your calendars, I’ll be one of the spectacular vendors πŸ› on Saturday October 21st πŸ’œ at the Crowne Plaza North Dallas (Near the Galleria, Addison, TX) πŸ“ 14315 Midway Road, Addison TX 75001 . . . . . . . . . . . . #fitnessandfellowship  #TightsPresentedByVC  #jamboxfitness  #jamboxaddison  #addisontx  #dallastx  #dallasevents  #dfw  #fitevents  #dallasfitness  #dallasblogger  #dallasblog  #fitjam  #dallasmeetup  #dallas  #fitboss  #healthevents  #cardio  #cardioworkout  #dallasblack  #fitnessjunkie  #fitevents  #fitnessexpo  #fitnesstrainer 
What an absolute BEAUTIFUL morning! Sun is shining β˜€οΈ not one cloud in the sky 😍 (although it was 3 degrees during morning cardio πŸ˜‚) I just put up this nice fresh strawberry @nzmuscle car freshener and my goodness it smells amazing πŸ’œ You can use them in your gym bag too! I hope everyone is staying motivated and taking advantage of this beautiful weather!!! loving these summer vibes✌🏼🌴🌺
What an absolute BEAUTIFUL morning! Sun is shining β˜€οΈ not one cloud in the sky 😍 (although it was 3 degrees during morning cardio πŸ˜‚) I just put up this nice fresh strawberry @nzmuscle car freshener and my goodness it smells amazing πŸ’œ You can use them in your gym bag too! I hope everyone is staying motivated and taking advantage of this beautiful weather!!! loving these summer vibes✌🏼🌴🌺
So folks, you can now get your general admission tickets for #bodypower2018.  Remember, with my promo code, you get a free bottle of unisex fragrance too. 3, 2, 1, GO!!!!!
#bodypower #bodypowerexpo #bp #vegasstyle #fitness #fitnesspro #fitfam #fitfamuk #fitfamgang #exercise #fitnessexpo #fitnessshow
John sick 3.0

Cause I don't want my bes dressed day in a casket πŸ•ΊπŸΎ One of my fave shots by the talented @nilo.visuals 
#classy #men #highfashion #shredded #lean #mean #abs #natural #bodysculpting #gymgeneration #athlete fibo #cologne #germany #fitnessexpo #fit #gym #gtl #lifestyle #focus #tunnelvision #getahead #discipline #dedication
Almost 500 of you tried out our hang challenge over the @sfnexpo weekend😱 Luckily we didn't run out of those 🍩! Check out our album on Facebook to see if we may have caught you in action (link in bio)
Almost 500 of you tried out our hang challenge over the @sfnexpo weekend😱 Luckily we didn't run out of those 🍩! Check out our album on Facebook to see if we may have caught you in action (link in bio)
3 days away!! I still have a few more tickets! Also comes with 8 weeks of free bootcamp!πŸ‹ πŸ’ͺ DM me for tickets. Anyone looking to compete get your registration fees in as soon as possible. #healthandfitness #fitnessexpo #fitmodel #FitnessCompetitor #physiquemodel #Bronx #gains
Whether you get placed or you don't; preparing to be standing in front of so many people, getting ready to get judged, look at by everyone, also to be compared and photographed by such a huge fitness federation it's s a win Win event!! having the disciplined, commitment, guts and strength to participate on a fitness and beauty fashion competition gives us a πŸ’ͺπŸ‘πŸ» πŸ† automatically ❀️ congratulations to all winners!πŸ‘ πŸ‘™ πŸ’„ πŸ‡¦πŸ‡Ί @wbff_aust @dallasolsen68 @teganwoodfordbeauty @paul_dillett @wbff_official @tristanmanas @project628 #fitnessfashion #fitnessbikini #fitnessdiva #fitnessexpo #fitmom #latina #wbffbikini #wbffaustralia #colombian
Whether you get placed or you don't; preparing to be standing in front of so many people, getting ready to get judged, look at by everyone, also to be compared and photographed by such a huge fitness federation it's s a win Win event!! having the disciplined, commitment, guts and strength to participate on a fitness and beauty fashion competition gives us a πŸ’ͺπŸ‘πŸ» πŸ† automatically ❀️ congratulations to all winners!πŸ‘ πŸ‘™ πŸ’„ πŸ‡¦πŸ‡Ί @wbff_aust @dallasolsen68 @teganwoodfordbeauty @paul_dillett @wbff_official @tristanmanas @project628 #fitnessfashion  #fitnessbikini  #fitnessdiva  #fitnessexpo  #fitmom  #latina  #wbffbikini  #wbffaustralia  #colombian 
@fitnessexpodubai - we will be there! Will you?
➑ The Ice Rink, Dubai Mall, booth 6B&7B!
#fitnessexpodubai #fitnessexpodubai2017 #fitnessexpo #expo #Dubai #dubaimall #Activlab #activlabofficial #activlabteam #fitnessaddict #fitnesslife #fitfam #befit #fitspo # fitnesslovers #bodybuilding #bodybuilder #muscle #fitspiration
The last rep face.. gets me everytime πŸ˜‚ it's not all happy faces and smiles that get us through our sessions. It's the pain, the sweat, the facial expressions that get us through. Push yourself till you can't get it out anymore. Do good in yourself. Make yourself work for what you want! There's a lot behind the happy photos. It's hard work and I'm willing to work for it πŸ’ͺ🏻 shoulder session done me well πŸ’ͺ🏻-
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#fitnessexpo #strong #asn #worldgymburleigh #shoulderdaysuccess #goals #goal #shoulderday #humpday #happyhumpday #wednesday #gymjunkie #gymgirl #muscles #me #astethics #lifestyle #happiness #gains #gain #strength #grow #train #hard #remainsolid @aust_sports_nutrition @gymshark
The last rep face.. gets me everytime πŸ˜‚ it's not all happy faces and smiles that get us through our sessions. It's the pain, the sweat, the facial expressions that get us through. Push yourself till you can't get it out anymore. Do good in yourself. Make yourself work for what you want! There's a lot behind the happy photos. It's hard work and I'm willing to work for it πŸ’ͺ🏻 shoulder session done me well πŸ’ͺ🏻- - - - - #fitnessexpo  #strong  #asn  #worldgymburleigh  #shoulderdaysuccess  #goals  #goal  #shoulderday  #humpday  #happyhumpday  #wednesday  #gymjunkie  #gymgirl  #muscles  #me  #astethics  #lifestyle  #happiness  #gains  #gain  #strength  #grow  #train  #hard  #remainsolid  @aust_sports_nutrition @gymshark
Whilst at the @ausfitnessshow in Melbourne I thought I’d give the barbel bicep curl challenge a go, the β€œrecord” was 200 reps with a weight of 27kgs I managed to get 72reps of which 95% were PROPER reps because if you’re gonna do something do it RIGHT! 
Second video is what 72biceps curls does to ones arms...it makes eating hard work πŸ˜‚πŸ˜‚πŸ’ͺ🏻πŸ’ͺ🏻 #fitnessexpo #fitlife #fitness #biceps #bicep #workout #gains #arm #barbell #gym #eatclean #eatcleantraindirty #hardworkpaysoff #hardwork #earnit @6ftphysique #6ft #6ftphysique #6ftarmy
Whilst at the @ausfitnessshow in Melbourne I thought I’d give the barbel bicep curl challenge a go, the β€œrecord” was 200 reps with a weight of 27kgs I managed to get 72reps of which 95% were PROPER reps because if you’re gonna do something do it RIGHT! Second video is what 72biceps curls does to ones arms...it makes eating hard work πŸ˜‚πŸ˜‚πŸ’ͺ🏻πŸ’ͺ🏻 #fitnessexpo  #fitlife  #fitness  #biceps  #bicep  #workout  #gains  #arm  #barbell  #gym  #eatclean  #eatcleantraindirty  #hardworkpaysoff  #hardwork  #earnit  @6ftphysique #6ft  #6ftphysique  #6ftarmy 
Brisbane fitness show this weekend don't miss out . Check out designer physique at booth 42B lots of free sample and giveaways it's going to epic...
Brisbane fitness show this weekend don't miss out . Check out designer physique at booth 42B lots of free sample and giveaways it's going to epic...
Few pics from The Fitness Expo after Comp Day! What a great day of freebies, advertisement and testing out new toys! #melbourneexhibitioncentre #fitnessexpo #fitnessshow #icn #pronightofchampions #profitnessmodel #prosportsmodel #comday #experience #melbourne #abs #tanned #comp #couple
Great to see @stephfitmum And @strongbiz last week! Absolute bosses! πŸ‹πŸΌβ€β™€οΈπŸ’•πŸ‹πŸ½
Great to see @stephfitmum And @strongbiz last week! Absolute bosses! πŸ‹πŸΌβ€β™€οΈπŸ’•πŸ‹πŸ½
Working time @sinewnutrition @parvesh_choudhary_fitness @sachin444yadav #workingday #sinewnutrition #sheruclassic2017 #mrolympia2017 #mumbai #fitnessexpo  @sharmadaksh85 @bhavi_ov @rishabh_dhand @sagar_destiny_traveller
Get ready NEW ZEALAND! 
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The @vitawerx team are coming to the @nzfitnessexpo on the 28-29th of OctoberπŸ’ͺ🏼
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Come down, meet the team for free samples of #Vitea & our chocolate coated treatsπŸ™ŒπŸΌ
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Look forward to seeing you thereπŸ˜‰
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#Vitawerx #Vitea #Chocolate #Treats #expo #fitnessexpo #newzealand #nzifbb #nz #ns #nsnz #supplements #healthy #detox #energise #metabolise #protein #gains #shredz #shred #teatox #teatime #slimtea #jointhemovement
Get ready NEW ZEALAND! _ The @vitawerx team are coming to the @nzfitnessexpo on the 28-29th of OctoberπŸ’ͺ🏼 _ Come down, meet the team for free samples of #Vitea  & our chocolate coated treatsπŸ™ŒπŸΌ _ Look forward to seeing you thereπŸ˜‰ _ _ _ _ _ _ _ _ _ _ _ #Vitawerx  #Vitea  #Chocolate  #Treats  #expo  #fitnessexpo  #newzealand  #nzifbb  #nz  #ns  #nsnz  #supplements  #healthy  #detox  #energise  #metabolise  #protein  #gains  #shredz  #shred  #teatox  #teatime  #slimtea  #jointhemovement 
@iljanasnijders @joseph_theoriginal πŸ‡³πŸ‡± #teamholzkenpower www.sapcup.eu πŸ’–πŸ‘ŠπŸ½ @sapcup.eu πŸ‘ŠπŸ½πŸ”₯ #sapcup #bodybuilding #strength #calisthenics @dutch_gainz #aesthetic #highlandgames #blessed #mensphysique #shredded #perfectbody #believertour #abs #bodyfitness #fitnessexpo #aesthetic #aesthetics #dutchbodybuilding #TheRoadToSapCupπŸ‡³πŸ‡± #TeamTripleSπŸ’– #TheDutchSideπŸ‡³πŸ‡± #teamholzkenpower #fitdutchie #believeπŸ’–πŸ‡³πŸ‡± #dutch_gainz πŸ‡³πŸ‡± #believertour #mensphysique17 #healthy2day 🀘🏽
@iljanasnijders @joseph_theoriginal πŸ‡³πŸ‡± #teamholzkenpower  www.sapcup.eu πŸ’–πŸ‘ŠπŸ½ @sapcup.eu πŸ‘ŠπŸ½πŸ”₯ #sapcup  #bodybuilding  #strength  #calisthenics  @dutch_gainz #aesthetic  #highlandgames  #blessed  #mensphysique  #shredded  #perfectbody  #believertour  #abs  #bodyfitness  #fitnessexpo  #aesthetic  #aesthetics  #dutchbodybuilding  #TheRoadToSapCup πŸ‡³πŸ‡± #TeamTripleS πŸ’– #TheDutchSide πŸ‡³πŸ‡± #teamholzkenpower  #fitdutchie  #believe πŸ’–πŸ‡³πŸ‡± #dutch_gainz  πŸ‡³πŸ‡± #believertour  #mensphysique17  #healthy2day  🀘🏽
I LOOK LIKE A BABY WITH A CLEAN FACE. Well maybe not a baby. Lol 
This was about 4 @years ago to be fair. πŸ™„πŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ΆπŸ»πŸ”œπŸ‘΄πŸ»
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#lol #babyface #cleanshavin #never #tanned #mic #fitnessexpo #fitnessexpodubai #me #mensphysique #irish #we_pt
We're heading to the @ausfitnessshow in Brisbane.
Come & visit us on Sat 21 & Sun 22 Oct at the Brisbane Convention & Exhibition Centre and check out the NW World!β €
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πŸ’ͺ SPIN & WIN - 1 year free protein supply!β €
πŸ’ͺ Free show bags & prizesβ €
πŸ’ͺ Meet our athletes & the NW teamβ €
πŸ’ͺ Taste testingsβ €
⏩ Swipe to explore more!β €
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❗ Special expo deals on products from ATP, Optimum Nutrition, Max's, Genetix Nutrition, Rule1, BPM, Switch Nutritionβ €
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You can't miss us - our booth is next to the main stage!β €
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#nutritionwarehouse #bigbrandswarehouseprices #fitnessshowbrisbane #expoβ €
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@ausfitnessshow @optimumnutrition.au @atpscience @maxsprotein  @maxinesburn @ruleoneproteins @genetixnutrition @bpmlabs  @switch_nutrition β €
We're heading to the @ausfitnessshow in Brisbane. Come & visit us on Sat 21 & Sun 22 Oct at the Brisbane Convention & Exhibition Centre and check out the NW World!β € .β € πŸ’ͺ SPIN & WIN - 1 year free protein supply!β € πŸ’ͺ Free show bags & prizesβ € πŸ’ͺ Meet our athletes & the NW teamβ € πŸ’ͺ Taste testingsβ € ⏩ Swipe to explore more!β € .β € ❗ Special expo deals on products from ATP, Optimum Nutrition, Max's, Genetix Nutrition, Rule1, BPM, Switch Nutritionβ € .β € You can't miss us - our booth is next to the main stage!β € .β € #nutritionwarehouse  #bigbrandswarehouseprices  #fitnessshowbrisbane  #expo β € .β € .β € .β € .β € .β € @ausfitnessshow @optimumnutrition.au @atpscience @maxsprotein @maxinesburn @ruleoneproteins @genetixnutrition @bpmlabs @switch_nutrition β €
Standard tickets are being realised at 4pm, have you got yours? #bodypower #bodypower2018 #fitexpo #fitness #intafit #fitfam #fitnessexpo #ambassador
Looking forward to seeing the Amazing Oils at the Brisbane Health & Fitness Expo this weekend!!
#Repost @amazingoilsmagnesium (@get_repost)
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Research shows we aren't getting enough Magnesium in our modern-day diets πŸ‘ŽπŸ½ Top up your levels with Magnesium rich food, and your Amazing Oils Magnesium products... 🍌🍌🍌 #brisbanept #personaltrainer #amazingoils #magnesium #keepingfit #lovemyjob #brisbane #fitnessexpo #brisbanehealthandfitnessexpo #fitnessshowbrisbane #weightlossjourney #lovelife
Looking forward to seeing the Amazing Oils at the Brisbane Health & Fitness Expo this weekend!! #Repost  @amazingoilsmagnesium (@get_repost) ・・・ Research shows we aren't getting enough Magnesium in our modern-day diets πŸ‘ŽπŸ½ Top up your levels with Magnesium rich food, and your Amazing Oils Magnesium products... 🍌🍌🍌 #brisbanept  #personaltrainer  #amazingoils  #magnesium  #keepingfit  #lovemyjob  #brisbane  #fitnessexpo  #brisbanehealthandfitnessexpo  #fitnessshowbrisbane  #weightlossjourney  #lovelife 
Getting to meet this man @shaunstafford made my day. I was already a fan but he made a bigger fan out of me.A super nice and humble guy. An awesome moment with an awesome man. What else do you need?
#lhff #sheruclassic #amateurolympia #on #optimumnutrition #fitness #fitnessexpo
Mutant Brother Hood πŸ’ͺ
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Met one of my favorite bodybuilders this weekend, Dusty Hanshaw at #EuropaPhoenix ! Dusty is my biggest inspiration and also one of the nicest pros you will ever meet! Can't say thanks enough to all the kindness and advice this guys given me!
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#mutantbrotherhood #leavehumanitybehind #mutant #europa #probodybuilding #armday #mealprep #lifting #triceps #bodybuilding #powerlifting #gettingitdone #training #fitness #natualbodybuilding #fitnessaddict  #instabodybuilding #inspiration #motivation #muscleup #fitfam #iifym #fitnessexpo
Mutant Brother Hood πŸ’ͺ _____________________________________________________________ Met one of my favorite bodybuilders this weekend, Dusty Hanshaw at #EuropaPhoenix  ! Dusty is my biggest inspiration and also one of the nicest pros you will ever meet! Can't say thanks enough to all the kindness and advice this guys given me! _____________________________________________________________ #mutantbrotherhood  #leavehumanitybehind  #mutant  #europa  #probodybuilding  #armday  #mealprep  #lifting  #triceps  #bodybuilding  #powerlifting  #gettingitdone  #training  #fitness  #natualbodybuilding  #fitnessaddict  #instabodybuilding  #inspiration  #motivation  #muscleup  #fitfam  #iifym  #fitnessexpo 
Do-nut even get me started on how much I love Nutella 😍😍😍 @nutsabouttella are the Michelangelo of desserts 🍨  Also it’s a well known fact that the amount of Nutella you end up with on your face is equal to enjoyment...it’s also more for later πŸ˜‹ 🍩🍩🍩#RoundFoodRevolution
Do-nut even get me started on how much I love Nutella 😍😍😍 @nutsabouttella are the Michelangelo of desserts 🍨 Also it’s a well known fact that the amount of Nutella you end up with on your face is equal to enjoyment...it’s also more for later πŸ˜‹ 🍩🍩🍩#RoundFoodRevolution 
Thank you!! πŸ’– It was so nice to meet you all this past weekend at the @europagamesexpo! ✨ WE LOVE YOU GUYS! ✨Dont forget to check your water bottles for the 40% off code & take advantage before it ends this Friday! 
#europagamesexpo 
#getampdup #ampdnutrition #womenshealth #womensfitness #womenssupplements #fitnessexpo #europagames #europa #phoenix
πŸ”¬I’m just 6 weeks out from the end of my first cut cycle, and progress has been slow but sure. I won’t lie though, I am getting pretty tired and working out is getting harder, but I know it’s part of the process so I’m just pushing as hard as I can. Also seeing my own progress photos makes me want to push harder since I can clearly identify I’ve made progress - I recommend that you guys also do this while dieting to give yourself something to look back on. My morning weight here is about 168.7 lbs, and in just 7 weeks I am down from 180 lbs. I’ve made sure to do it slowly though, so I can hold onto as much muscle as possible and I’d also recommend you do the same, unless you have a show or something along those lines. Can’t wait to see what the last 6 weeks holds 😁
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πŸ‘‰Like & followπŸ‘ˆ
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πŸ”¬I’m just 6 weeks out from the end of my first cut cycle, and progress has been slow but sure. I won’t lie though, I am getting pretty tired and working out is getting harder, but I know it’s part of the process so I’m just pushing as hard as I can. Also seeing my own progress photos makes me want to push harder since I can clearly identify I’ve made progress - I recommend that you guys also do this while dieting to give yourself something to look back on. My morning weight here is about 168.7 lbs, and in just 7 weeks I am down from 180 lbs. I’ve made sure to do it slowly though, so I can hold onto as much muscle as possible and I’d also recommend you do the same, unless you have a show or something along those lines. Can’t wait to see what the last 6 weeks holds 😁 β€” πŸ‘‰Like & followπŸ‘ˆ β€”
Keep Moving! πŸ”₯ #thedutchfamily πŸ‡³πŸ‡±
www.sapcup.eu πŸ’–πŸ‘ŠπŸ½ @sapcup.eu πŸ‘ŠπŸ½πŸ”₯ #sapcup #bodybuilding #strength #calisthenics @dutch_gainz #aesthetic #highlandgames #weightlifting #blessed #mensphysique #shredded #perfectbody #believertour #abs #bodyfitness #fitnessexpo #aesthetic #aesthetics #dutchbodybuilding #TheRoadToSapCupπŸ‡³πŸ‡± #TeamTripleSπŸ’– #TheDutchSideπŸ‡³πŸ‡± #teamholzkenpower #fitdutchie #believeπŸ’–πŸ‡³πŸ‡± #dutch_gainz πŸ‡³πŸ‡± #believertour #mensphysique17 #healthy2day 🀘🏽
Keep Moving! πŸ”₯ #thedutchfamily  πŸ‡³πŸ‡± www.sapcup.eu πŸ’–πŸ‘ŠπŸ½ @sapcup.eu πŸ‘ŠπŸ½πŸ”₯ #sapcup  #bodybuilding  #strength  #calisthenics  @dutch_gainz #aesthetic  #highlandgames  #weightlifting  #blessed  #mensphysique  #shredded  #perfectbody  #believertour  #abs  #bodyfitness  #fitnessexpo  #aesthetic  #aesthetics  #dutchbodybuilding  #TheRoadToSapCup πŸ‡³πŸ‡± #TeamTripleS πŸ’– #TheDutchSide πŸ‡³πŸ‡± #teamholzkenpower  #fitdutchie  #believe πŸ’–πŸ‡³πŸ‡± #dutch_gainz  πŸ‡³πŸ‡± #believertour  #mensphysique17  #healthy2day  🀘🏽
Starting my day off with a sweet treat @cocovelle coconut latte πŸ™Œ .
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Was lovely meeting these ladies at the Fitness expo... even persuaded me to drink soy with their product πŸ‘Œ
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#cocovelle #coconutlatte #healthyoption #sogood #creamy #coconut #coconutoil #yummy #vegan #caffinefree #allnatural #fitnessexpo #goodies
Melb weekend
Of course I thought about the fact that we were suppose to get married Saturday and how disappointing it was that we weren't but that was out of our control. (Quick catch up- After 19 years with my high school sweetheart we were finally getting married on Saturday but the designer of my wedding dress went bankrupt and took our wedding dreams with them) I've looked for the positives in this situation and here they are, I would not have meet @ashybines @grettyrose @sammyleo and nick, the block stars, or had this amazing weekend away with my fiancΓ© and I feel our wedding will be bigger and better next year.
Thanks for helping girls see the positives and lessons in every situation @good_deeds01 & @ashybines
Melb weekend Of course I thought about the fact that we were suppose to get married Saturday and how disappointing it was that we weren't but that was out of our control. (Quick catch up- After 19 years with my high school sweetheart we were finally getting married on Saturday but the designer of my wedding dress went bankrupt and took our wedding dreams with them) I've looked for the positives in this situation and here they are, I would not have meet @ashybines @grettyrose @sammyleo and nick, the block stars, or had this amazing weekend away with my fiancΓ© and I feel our wedding will be bigger and better next year. Thanks for helping girls see the positives and lessons in every situation @good_deeds01 & @ashybines
This Saturday we will be at the Lakeland Health, Wellness and Fitness Expo at the Cold Lake Energy Centre! πŸ‹πŸ» Stop by our booth for your chance to win some amazing giveaways! β˜€οΈ Not your thing? No worries! We are still open regular hours over at the studio! #fitnessexpo #fabutan #hushlashstudio #sunshine #spraytan #redlighttherapy #eyelashextensions #fablife #itsabouthowyoufeel #fabutancoldlake #hushlashescoldlake
Happy hump day😍
When your booty gains are gaining but his are more noticeableπŸ˜±πŸ˜­πŸ˜‚
My booty goals are @robbieframe 
Time to up the anti on those leg/booty days😻😻😻=more carbsπŸ˜‹πŸ˜‹πŸ˜‹ YAY!! Happy Wednesday 😍 #booty #bootygainz #ehplabs #fitness #strong #girlswholift #fitnessexpo #bestday #fun
πŸ‡πŸ“The new flavors, Grape BCAA's and Strawberries  and Cream Protein have dropped! πŸ’£πŸ’£πŸ’£ If you have already pre-ordered come by and pick up your tub! πŸ™ŒπŸ™Œ We still have a few Strawberries and Cream and Grape BCAA's left for purchase if you didnt get on the preorder list.
πŸ‡πŸ“The new flavors, Grape BCAA's and Strawberries and Cream Protein have dropped! πŸ’£πŸ’£πŸ’£ If you have already pre-ordered come by and pick up your tub! πŸ™ŒπŸ™Œ We still have a few Strawberries and Cream and Grape BCAA's left for purchase if you didnt get on the preorder list.
Cmon’ 18s! πŸ™
#curlsfordays
Well here I am trying to be creative at the #fitexpo and first thing @jiimenezz24 tells me is I look like I’m taking a shitπŸ˜’πŸ˜‚ soo... that’s great right? .
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#fitnessexpo #fitfam #fitgirl #fitjourney #fitmotivation #frontsquats #fitexpo2017 #europaexpo #girlswholift #leggains #celesteliftz
@Regranned from @abel.sousa.ifbb.pro.elite -  La verdad que me gustarΓ­a tener una medalla de Oro πŸ₯‡ , ya que cuando ganΓ© el Arnold de USA solo daban trofeos...
En la foto tengo la ultima πŸ₯ˆ medalla y πŸ†trofeo recibidos como amateur, nose si pondrΓ‘n trofeos en  #ifbbproelite aunque losπŸ’² billetes tampoco estan mal!! πŸ˜… 
Pero el dinero se gasta , en cambio los trofeos y medallas ( independiente del color que sean )... Cuando los miro recuerdo el esfuerzo que hice para lograrlo, las personas que me ayudaron a lograrlo y con las que  compartΓ­ ese viaje. 
#diamondcup #Katowice #fitnessexpo #poland #ifbb
@Regranned from @abel.sousa.ifbb.pro.elite - La verdad que me gustarΓ­a tener una medalla de Oro πŸ₯‡ , ya que cuando ganΓ© el Arnold de USA solo daban trofeos... En la foto tengo la ultima πŸ₯ˆ medalla y πŸ†trofeo recibidos como amateur, nose si pondrΓ‘n trofeos en #ifbbproelite  aunque losπŸ’² billetes tampoco estan mal!! πŸ˜… Pero el dinero se gasta , en cambio los trofeos y medallas ( independiente del color que sean )... Cuando los miro recuerdo el esfuerzo que hice para lograrlo, las personas que me ayudaron a lograrlo y con las que compartΓ­ ese viaje. #diamondcup  #Katowice  #fitnessexpo  #poland  #ifbb 
Happy to announce that I am an ambassador for Bodypower once again! General tickets are out tomorrow! I'll let ye know when but until go get yourself VIP Platinum tickets for an amazing weekend! Use my code " BP3866 " to receive Bodypower Edition Aftershave so no one could smell the sweat of you when you're there! Link is in the bio for platinum tickets with a lot of goodies there! Worth the money. Hope to see you there!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#bodypower #bodypower2018 #bodypowerexpo #birmingham #bp2018 #fitnessexpo #expo #lafitexpo #bpambassador #bp3866 #exercise #myprotein #physiqapparel #machinefitness #powerlifting #bodybuilding #macros #iifym #deadlift #squat #bench #youtube
Happy to announce that I am an ambassador for Bodypower once again! General tickets are out tomorrow! I'll let ye know when but until go get yourself VIP Platinum tickets for an amazing weekend! Use my code " BP3866 " to receive Bodypower Edition Aftershave so no one could smell the sweat of you when you're there! Link is in the bio for platinum tickets with a lot of goodies there! Worth the money. Hope to see you there! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #bodypower  #bodypower2018  #bodypowerexpo  #birmingham  #bp2018  #fitnessexpo  #expo  #lafitexpo  #bpambassador  #bp3866  #exercise  #myprotein  #physiqapparel  #machinefitness  #powerlifting  #bodybuilding  #macros  #iifym  #deadlift  #squat  #bench  #youtube 
My second day of the @sfnexpo is now up on the blog😊 I got to meet the awesome @theleanmachinesofficial, two people who really inspire me with their thoughts and positive vibesπŸ™Œ They're just as fun offline as online!
My second day of the @sfnexpo is now up on the blog😊 I got to meet the awesome @theleanmachinesofficial, two people who really inspire me with their thoughts and positive vibesπŸ™Œ They're just as fun offline as online!
Mega Zumba Fitness Master class at Asia's largest Sports and Fitness Expo International Health, Sports & Fitness Festival!! πŸ˜ŽπŸ‘Œ
Thank you so much lead ZESβ„’ @suchetapal mam For giving me this amazing opportunity❀ you are everything to me πŸ™ Lot's and lot's of love..πŸ˜‡πŸ˜‡πŸ˜‡ Super mentor, Queen of Zumba❀❀❀❀❀❀❀ #mumbai #fitnessexpo #fitness #asia #india #gratitude #resepct  #sports #festival #world #fitnessmodel
#imzin #zumbafitness #Zumba #loveyourself #stayfit #stayhappy #zinfamily #zinlife #practice #rehersal #migente #danceforlife #lovefordance #malemodel #sweat #workoutmotivation
Mega Zumba Fitness Master class at Asia's largest Sports and Fitness Expo International Health, Sports & Fitness Festival!! πŸ˜ŽπŸ‘Œ Thank you so much lead ZESβ„’ @suchetapal mam For giving me this amazing opportunity❀ you are everything to me πŸ™ Lot's and lot's of love..πŸ˜‡πŸ˜‡πŸ˜‡ Super mentor, Queen of Zumba❀❀❀❀❀❀❀ #mumbai  #fitnessexpo  #fitness  #asia  #india  #gratitude  #resepct  #sports  #festival  #world  #fitnessmodel  #imzin  #zumbafitness  #Zumba  #loveyourself  #stayfit  #stayhappy  #zinfamily  #zinlife  #practice  #rehersal  #migente  #danceforlife  #lovefordance  #malemodel  #sweat  #workoutmotivation 
Thank you, thank you, thank you! πŸ™

@jake_abel_official my coach, who from very early on told me he was confident in my 1st season of competing that I would take out ICN Bikini Australia and win my Pro card. Sorry I laughed at you, because you were right! 🀴
(Let me make it clear that the ICN do not hand out Pro cards lightly, I was just an exceptional circumstance 😬) @keamy13 my other half, who never gives up on me. You looked after me all day running around backstage, carrying allllll my stuff, pumping me up, feeding me Jellybeans, telling me I looked beautiful and somehow you still managed to be by my side the entire time. πŸ‘«

Babygirl @bryonyirene & @ellencameron_  just for dealing with everything being about "me me me" for weeks on end @kiwiwrestler @stephnae8147 my little cheer squad πŸ’ƒπŸ½ @loulouskadoo for alllll your support and for quite possibly making the rest of the crowd deaf because you screamed so loud for me πŸ‘ you're giving Ben a run for his money to be my No.1 fan!

Oh my gosh, all the other competitors I shared the stage with, you are incredible! I've made it a tradition to not "suss out my competition" on comp days (we are only our own competition) but looking back on photos - What an incredible lineup, the standards were unreal and keep killing the stage so long as you love the sport! πŸ‘―πŸ‘―πŸ‘― @creativebikinis for my golden girl bikini, I was a lifesized Logie and loved it πŸ‘™

@clairemcintosh1 at @midnightspraytanning thank you girrrrrl for making sure my tan was flawless, you're the best 😘

@mbs.gym my gym that I adore and never want to move away from 
@muscleandboneclinic for the weekly sweat sesh, Khem at @stablemassage for sorting me out.. it's a full production guys!

Will forever be grateful to everyone who contributed to my success ❀️ #missbikiniaustralia #msbikiniaustralia #icompetenatural #icompeteaustralia #icnaustralia #icnvictoria #bikinipro #icnbikini #icnbikinipro #bikinioverall #teamabelfit #ausfitnessshow #fitnessmodel #fitnessexpo
Thank you, thank you, thank you! πŸ™ @jake_abel_official my coach, who from very early on told me he was confident in my 1st season of competing that I would take out ICN Bikini Australia and win my Pro card. Sorry I laughed at you, because you were right! 🀴 (Let me make it clear that the ICN do not hand out Pro cards lightly, I was just an exceptional circumstance 😬) @keamy13 my other half, who never gives up on me. You looked after me all day running around backstage, carrying allllll my stuff, pumping me up, feeding me Jellybeans, telling me I looked beautiful and somehow you still managed to be by my side the entire time. πŸ‘« Babygirl @bryonyirene & @ellencameron_ just for dealing with everything being about "me me me" for weeks on end @kiwiwrestler @stephnae8147 my little cheer squad πŸ’ƒπŸ½ @loulouskadoo for alllll your support and for quite possibly making the rest of the crowd deaf because you screamed so loud for me πŸ‘ you're giving Ben a run for his money to be my No.1 fan! Oh my gosh, all the other competitors I shared the stage with, you are incredible! I've made it a tradition to not "suss out my competition" on comp days (we are only our own competition) but looking back on photos - What an incredible lineup, the standards were unreal and keep killing the stage so long as you love the sport! πŸ‘―πŸ‘―πŸ‘― @creativebikinis for my golden girl bikini, I was a lifesized Logie and loved it πŸ‘™ @clairemcintosh1 at @midnightspraytanning thank you girrrrrl for making sure my tan was flawless, you're the best 😘 @mbs.gym my gym that I adore and never want to move away from @muscleandboneclinic for the weekly sweat sesh, Khem at @stablemassage for sorting me out.. it's a full production guys! Will forever be grateful to everyone who contributed to my success ❀️ #missbikiniaustralia  #msbikiniaustralia  #icompetenatural  #icompeteaustralia  #icnaustralia  #icnvictoria  #bikinipro  #icnbikini  #icnbikinipro  #bikinioverall  #teamabelfit  #ausfitnessshow  #fitnessmodel  #fitnessexpo 
Always excited when there’s a fitness expo on!! Meeting @calumvonmoger was definitely a highlight! As was getting the chance to talk to @zacperna and @robbieframe awesome guys 😊 
#fitnessexpo #melbourne #fitnessshow #calumvonmoger #swoleisthegoal #ehplabs #koalafreak
Diamond kicks. A girl can never have too many runners. Cause diamonds are girls best friend.  #diamondkicks #fitnessexpo #fitso #fitneesgirl
Keep Moving! πŸ”₯#thedutchfamily πŸ‡³πŸ‡±
www.sapcup.eu πŸ’–πŸ‘ŠπŸ½ @sapcup.eu πŸ‘ŠπŸ½πŸ”₯#sapcup #bodybuilding #strength #calisthenics @dutch_gainz  #aesthetic #highlandgames #weightlifting #blessed #mensphysique #shredded #perfectbody  #believertour #abs #bodyfitness #fitnessexpo #aesthetic #aesthetics #dutchbodybuilding #TheRoadToSapCupπŸ‡³πŸ‡± #TeamTripleSπŸ’– #TheDutchSideπŸ‡³πŸ‡± #teamholzkenpower #fitdutchie #believeπŸ’–πŸ‡³πŸ‡±#dutch_gainz πŸ‡³πŸ‡± #believertour #mensphysique17 #healthy2day 🀘🏽
Keep Moving! πŸ”₯#thedutchfamily  πŸ‡³πŸ‡± www.sapcup.eu πŸ’–πŸ‘ŠπŸ½ @sapcup.eu πŸ‘ŠπŸ½πŸ”₯#sapcup  #bodybuilding  #strength  #calisthenics  @dutch_gainz #aesthetic  #highlandgames  #weightlifting  #blessed  #mensphysique  #shredded  #perfectbody  #believertour  #abs  #bodyfitness  #fitnessexpo  #aesthetic  #aesthetics  #dutchbodybuilding  #TheRoadToSapCup πŸ‡³πŸ‡± #TeamTripleS πŸ’– #TheDutchSide πŸ‡³πŸ‡± #teamholzkenpower  #fitdutchie  #believe πŸ’–πŸ‡³πŸ‡±#dutch_gainz  πŸ‡³πŸ‡± #believertour  #mensphysique17  #healthy2day  🀘🏽
The weekend was a pretty sweaty one! πŸ’¦πŸ€£πŸ™ˆ @cucchiee  thanks girl! πŸ’•
The weekend was a pretty sweaty one! πŸ’¦πŸ€£πŸ™ˆ @cucchiee thanks girl! πŸ’•
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world.
Give it 12 weeks. Don’t quit !
#MSF #MitenSays
@puthranrishabh | @multifit_andheriwest
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Get a full personalised, weekly updated diet and workout plan that’s specific to your requirements, lifestyle, preferences & goals!
Email/DM me for complete info: 
MitenSaysFitness@gmail.com
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don’t quit ! #MSF  #MitenSays  @puthranrishabh | @multifit_andheriwest - Get a full personalised, weekly updated diet and workout plan that’s specific to your requirements, lifestyle, preferences & goals! Email/DM me for complete info: MitenSaysFitness@gmail.com
255kg second attempt. This was my favourite lift of the day.
All year my squat has been stuck at 252.kg and in training a few days before I struggled with 245kg (slow and jolty) and failed my second rep on both sets of doubles.
This felt smooth and gave me a confidence boost going into my third and hitting 260kg.
255kg was a PR for a moment πŸ™‚
#squat #rawnationals #powerliftingaustralia#muwpc #fitnessexpo
255kg second attempt. This was my favourite lift of the day. All year my squat has been stuck at 252.kg and in training a few days before I struggled with 245kg (slow and jolty) and failed my second rep on both sets of doubles. This felt smooth and gave me a confidence boost going into my third and hitting 260kg. 255kg was a PR for a moment πŸ™‚ #squat  #rawnationals  #powerliftingaustralia #muwpc  #fitnessexpo 
Europa games expo 2017.  @prosupps_swollenmonkey @dj_whiteboy @thecharmingcharlie @angie1luv @redskins1993 @victoriabarajasss #withthemains #fitness #europaphoenix #fitnessandgames #lit #fitnessexpo #europafitness #newfriends #swolemate #shotsofpreworkout #bang #banggang #wegottheplug #hookitup #weekendfestivities