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Nothing better than waking up feeling strong & confident! Join our fitness family for a dose of these feelings daily.  It’s a great place to be!! #ccfcommunity #fitnessfamily #strongertogether #lookatthosemuscles
Happy birthday to our #1 momma-to-be, @coachkelly_fit2bx! Thank you for being you & for choosing to be a part of our family. We ❤️ you!
Happy birthday to our #1  momma-to-be, @coachkelly_fit2bx! Thank you for being you & for choosing to be a part of our family. We ❤️ you!
Feelin' Gansta after today's workout!
#smallvillecrossfit #boxgymgang
#fitnessfamily
Not bulking. Not cutting. No skinny teas or waist trainers. No killing myself on cardio machines. No limiting my diet to a list of “clean” foods. Maintaining my body year round by making healthy choices and finding that lifestyle.
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Need some help?
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Click the link in the bio to schedule a chat with me, a Registered Dietitian Nutritionist. 😊 ☎️
Not bulking. Not cutting. No skinny teas or waist trainers. No killing myself on cardio machines. No limiting my diet to a list of “clean” foods. Maintaining my body year round by making healthy choices and finding that lifestyle. . Need some help? . Click the link in the bio to schedule a chat with me, a Registered Dietitian Nutritionist. 😊 ☎️
Check out my girl here. We didn’t know that we’d become friends until the Lord blessed my path to join softball again. ⚾️ I’d always lean on her during those times because I was CLUELESS and she was a ROCKSTAR!!! SO we quickly became close with my goofball attitude. She was AWESOME!!🤗 Just so happens this girl with ALL the excuses in the world why she couldn’t join a challenge group! Literally said to me, I’ll just make excuses. I won’t do it! I’ll give up!!! 😏
Can I just tell you how much she ROCKS!

EVERYDAY this week she text me proud of her accomplishments, proud this is working out. HOW COOL IS THAT?! She has committed to 80 days, strategically planned her weeks, and is SERIOUS about her commitment. Guys, this is coming from the girl who said she would quit!!🤔 She has come so far and I can’t even begin to tell you how proud I am of her. Not only as her coach but her friend as well. My heart is FILLED with joy when her name pops up my— there’s my girl who is motivating ME NOW😘😘💜💜
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#proudcoachmoment #girlsquad #proudofher #softballgirls #softballlove #softball #challengersuccess #proudmoment #girlswhosupport #fitnessfamily #noexcuses #dedicated #determined #committed #healthandfitness #obsessedwithresults
Check out my girl here. We didn’t know that we’d become friends until the Lord blessed my path to join softball again. ⚾️ I’d always lean on her during those times because I was CLUELESS and she was a ROCKSTAR!!! SO we quickly became close with my goofball attitude. She was AWESOME!!🤗 Just so happens this girl with ALL the excuses in the world why she couldn’t join a challenge group! Literally said to me, I’ll just make excuses. I won’t do it! I’ll give up!!! 😏 Can I just tell you how much she ROCKS! EVERYDAY this week she text me proud of her accomplishments, proud this is working out. HOW COOL IS THAT?! She has committed to 80 days, strategically planned her weeks, and is SERIOUS about her commitment. Guys, this is coming from the girl who said she would quit!!🤔 She has come so far and I can’t even begin to tell you how proud I am of her. Not only as her coach but her friend as well. My heart is FILLED with joy when her name pops up my— there’s my girl who is motivating ME NOW😘😘💜💜 • • • • • • #proudcoachmoment  #girlsquad  #proudofher  #softballgirls  #softballlove  #softball  #challengersuccess  #proudmoment  #girlswhosupport  #fitnessfamily  #noexcuses  #dedicated  #determined  #committed  #healthandfitness  #obsessedwithresults 
Awesome  Questions From @belinda_rg @sugarandsol  Keep Those question coming.
Awesome Questions From @belinda_rg @sugarandsol Keep Those question coming.
Everyone sharing their snow pics & I’m just stuck in MS workin on ma fitness 💪🏼👊🏼
Everyone sharing their snow pics & I’m just stuck in MS workin on ma fitness 💪🏼👊🏼
Smile and Flex!! ❤️ 🔥 Will try it out and You?! 🤔
Follow: @Fitness.geeker 👈👈 Daily Workout Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖ 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to the respective owner(s)
Follow (me) 😍 @hacksforfitness
Smile and Flex!! ❤️ 🔥 Will try it out and You?! 🤔 Follow: @Fitness.geeker 👈👈 Daily Workout Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖ 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to the respective owner(s) Follow (me) 😍 @hacksforfitness
Boots with the fur 🐾
Follow (me) 😍 @fitness.weights
Boots with the fur 🐾 Follow (me) 😍 @fitness.weights
I used to never workout because I hated to be sweaty! 🤦🏽‍♀️ the second it got hard or I felt gross, I was outta there! Today was a total cardio and core workout and it was H A R D!! But I didn’t quit. I’ve learned to slow down, modify, take a break, whatever it may be but to ALWAYS finish! .
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Day 3 of 80 in the books!
I used to never workout because I hated to be sweaty! 🤦🏽‍♀️ the second it got hard or I felt gross, I was outta there! Today was a total cardio and core workout and it was H A R D!! But I didn’t quit. I’ve learned to slow down, modify, take a break, whatever it may be but to ALWAYS finish! . . Day 3 of 80 in the books!
This evening's HIIT cardio session brought to you by fresh desert air, rustling leaves overhead, and a dark blue mountainscape back-lit by orange sunset. 👟 🏜🌛
This evening's HIIT cardio session brought to you by fresh desert air, rustling leaves overhead, and a dark blue mountainscape back-lit by orange sunset. 👟 🏜🌛
When a goji berry açaí hemp milk smoothie makes your day 🌸
Follow (me) 😍 @daily.fitness.goal
When a goji berry açaí hemp milk smoothie makes your day 🌸 Follow (me) 😍 @daily.fitness.goal
Time flies! Can you believe it has been exactly ONE year since we’ve opened our new location?! Marvelous Performance would like to thank all of our members for supporting us as continue to grow. We hope to continue bringing fitness to the community and bring the community into our growing family! Happy one year! Swipe left to see where we started. ⬅️⬅️
#marvelousperformance #crossfitcommunity #crossfitfamily #burlingame #fitnessfamily
Time flies! Can you believe it has been exactly ONE year since we’ve opened our new location?! Marvelous Performance would like to thank all of our members for supporting us as continue to grow. We hope to continue bringing fitness to the community and bring the community into our growing family! Happy one year! Swipe left to see where we started. ⬅️⬅️ #marvelousperformance  #crossfitcommunity  #crossfitfamily  #burlingame  #fitnessfamily 
WORK IN PROGRESS!!! These are a few progress pics of the custom titanium heart pendant I'm making @gordonfrankie Its a gift for his wife. I have done some more work on the heart since, but these are the main pictures of the steps I took to make the basic shape❤💎
WORK IN PROGRESS!!! These are a few progress pics of the custom titanium heart pendant I'm making @gordonfrankie Its a gift for his wife. I have done some more work on the heart since, but these are the main pictures of the steps I took to make the basic shape❤💎
Happy Wednesday, all😄✌❤ here's a lateral jump combo from today's explosive training routine. Check back later for another video from the workout!
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I'm trying to help my boy @jjqg11 strengthen his knee (post surgery), work on his core stability, and learn to move more explosively. He's got a naturally big body at 215lbs, so it's crucial to keep him agile and moving quickly. This is a great drill for him!
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For me, repetition is the name of the game at this point in the season. This is a good maintenance exercise to allow me to train my body and brain to move sharp and quick. .
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Focus on landing and keeping a tight core so you don't move too much. Then, without squatting down, jump back up using the energy that you've harvested from landing and pausing (ie "load and go").
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#blessed #Godisgreat #psalms37v4 #grindin #keepgrindin #fitness #soccer #futbol #soccerplayer #soccerlife #sports #sport #indoorsoccer #stl #stlouis #proathlete #fitnessmodel #fitnessmodels #personaltrainer #fitnesscoach #igfit #igfitness #fitfam #fitnessfamily #igfitfam #bootybuilding #legday #boxjumps #agilitytraining #powertraining
Happy Wednesday, all😄✌❤ here's a lateral jump combo from today's explosive training routine. Check back later for another video from the workout! . . I'm trying to help my boy @jjqg11 strengthen his knee (post surgery), work on his core stability, and learn to move more explosively. He's got a naturally big body at 215lbs, so it's crucial to keep him agile and moving quickly. This is a great drill for him! . . For me, repetition is the name of the game at this point in the season. This is a good maintenance exercise to allow me to train my body and brain to move sharp and quick. . . Focus on landing and keeping a tight core so you don't move too much. Then, without squatting down, jump back up using the energy that you've harvested from landing and pausing (ie "load and go"). . . . #blessed  #Godisgreat  #psalms37v4  #grindin  #keepgrindin  #fitness  #soccer  #futbol  #soccerplayer  #soccerlife  #sports  #sport  #indoorsoccer  #stl  #stlouis  #proathlete  #fitnessmodel  #fitnessmodels  #personaltrainer  #fitnesscoach  #igfit  #igfitness  #fitfam  #fitnessfamily  #igfitfam  #bootybuilding  #legday  #boxjumps  #agilitytraining  #powertraining 
It is NECESSARY to keep your inner child ✨ Alive & Well 💪🏽 Our adulthood life can sometimes be enormous responsibility & we forget to stop and question what makes us feel happy! 🌈🙏🏼 Do things that make your inner child feel AWESOME! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & never, ever, ever get rid of the desire to 🧗🏼‍♀️🌴CLIMB THAT TREE, or RUN 🏃🏽‍♂️ through those SPRINKLERS ✨💦 Happy Surprise Thursday TEAMPTPG 👏🏼💪🏽 Thanks for making the start of Thursday FANTASTIC 👊🏼 #teamptpg #childhood #childhoodunplugged #fitnessfun #moveyourbody #functionaltraining #hiit #ourpeeps #fitnessfamily #thursdaymotivation #inspirational #feelbetter #lookafteryourself #feelalive #sweatitout #striveforgreatness #changeispossible #results #boutique #grouptraining #strongmind #strongbody #brisbanefitness #qldfit #westend #allages #proudcoach #happythursday #love 👋🏼👊🏼👣 @demimeredith @orankin @stephmanieri @rach_barb @nicwhite89 @petewillyd @ashness15 @elisearchibald
It is NECESSARY to keep your inner child ✨ Alive & Well 💪🏽 Our adulthood life can sometimes be enormous responsibility & we forget to stop and question what makes us feel happy! 🌈🙏🏼 Do things that make your inner child feel AWESOME! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & never, ever, ever get rid of the desire to 🧗🏼‍♀️🌴CLIMB THAT TREE, or RUN 🏃🏽‍♂️ through those SPRINKLERS ✨💦 Happy Surprise Thursday TEAMPTPG 👏🏼💪🏽 Thanks for making the start of Thursday FANTASTIC 👊🏼 #teamptpg  #childhood  #childhoodunplugged  #fitnessfun  #moveyourbody  #functionaltraining  #hiit  #ourpeeps  #fitnessfamily  #thursdaymotivation  #inspirational  #feelbetter  #lookafteryourself  #feelalive  #sweatitout  #striveforgreatness  #changeispossible  #results  #boutique  #grouptraining  #strongmind  #strongbody  #brisbanefitness  #qldfit  #westend  #allages  #proudcoach  #happythursday  #love  👋🏼👊🏼👣 @demimeredith @orankin @stephmanieri @rach_barb @nicwhite89 @petewillyd @ashness15 @elisearchibald
Pushing thru those double unders with @bearvitality in the RPM chipper during @thewodapalooza those deadlifts made these double unders fun 😂😂
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#wza2018 #wza #miami #crossfitter #crossfit #fitnessjourney #fitnessfamily #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitfam #fitspo #fitspiration #gym #gymlife #gymlifestyle #jumprope #workoutmotivation #workout #inspire #instafitness #instafitness #instahealth #healthylifestyle #healthy #humpday
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@pnpsupplements
📸 @ltevebaugh
Pushing thru those double unders with @bearvitality in the RPM chipper during @thewodapalooza those deadlifts made these double unders fun 😂😂 ••• #wza2018  #wza  #miami  #crossfitter  #crossfit  #fitnessjourney  #fitnessfamily  #fitnessmotivation  #fitnesslifestyle  #fitnessaddict  #fitfam  #fitspo  #fitspiration  #gym  #gymlife  #gymlifestyle  #jumprope  #workoutmotivation  #workout  #inspire  #instafitness  #instafitness  #instahealth  #healthylifestyle  #healthy  #humpday  ••• @pnpsupplements 📸 @ltevebaugh
I wanna recognize the brains behind the business. When she’s not busting her butt at work she filling orders and balancing the books for our company. I couldn’t ask for a better partner in life or in business. #policesupporter #backtheblue #code3 #girlfriendsbehindthebadge #businesspartner #myrock #gymlife #fitnessfamily
I'm so excited that January has been anything but a slump for me and my fitness journey! The more active I am, the more motivated I am to go back the next day! Today, I stopped by my gym, planning to do a really short run just to get a small sweat on, and ended up doing 5 straight miles in 47 minutes on the treadmill! I still feel on cloud nine and I think I'd like to set a new running goal for speed + distance! Any recommendations?? #fitness #fitsagram #fitnessfam #fitfam #fitlife #fitflow #gymlife #gymvibes #gymflow #fitnessfamily #fitnessmotivation #workout #workoutflow #workhard #workoutmotivation #cardio #run #running #runnershigh #runnersofinstagram
I'm so excited that January has been anything but a slump for me and my fitness journey! The more active I am, the more motivated I am to go back the next day! Today, I stopped by my gym, planning to do a really short run just to get a small sweat on, and ended up doing 5 straight miles in 47 minutes on the treadmill! I still feel on cloud nine and I think I'd like to set a new running goal for speed + distance! Any recommendations?? #fitness  #fitsagram  #fitnessfam  #fitfam  #fitlife  #fitflow  #gymlife  #gymvibes  #gymflow  #fitnessfamily  #fitnessmotivation  #workout  #workoutflow  #workhard  #workoutmotivation  #cardio  #run  #running  #runnershigh  #runnersofinstagram 
Happy Wednesday, fit fam! I am currently on the treadmill knocking out 35 minutes of #liss and then I’m going to do some biceps/triceps and core! I had one of those days today at work that draggggged on forever and when it was done I had to SERIOUSLY drag myself to the gym. However, as always now that I’m on the treadmill and starting I feel good and I know I’m going to have a great workout.
One of my NY resolutions was to drink more water and I’ve been SUCKING any tips for getting in lots of water, babes?! Thanks in advance xoxo . .
#bbg #cardio #weights #lululemon #nike #nikewomen #athleta #bbgfamily #fitness #healthylifestyle #bodypositive #loveyourself #kaylaitsens #bikinibodyguide #healthyeating #weightlifting #hiit #fitnessfamily #fitstagram #protein #lowcarbeating #aminos #scivation #legday #shouldersday
Happy Wednesday, fit fam! I am currently on the treadmill knocking out 35 minutes of #liss  and then I’m going to do some biceps/triceps and core! I had one of those days today at work that draggggged on forever and when it was done I had to SERIOUSLY drag myself to the gym. However, as always now that I’m on the treadmill and starting I feel good and I know I’m going to have a great workout. One of my NY resolutions was to drink more water and I’ve been SUCKING any tips for getting in lots of water, babes?! Thanks in advance xoxo . . #bbg  #cardio  #weights  #lululemon  #nike  #nikewomen  #athleta  #bbgfamily  #fitness  #healthylifestyle  #bodypositive  #loveyourself  #kaylaitsens  #bikinibodyguide  #healthyeating  #weightlifting  #hiit  #fitnessfamily  #fitstagram  #protein  #lowcarbeating  #aminos  #scivation  #legday  #shouldersday 
It's mid January and it's easy to let those resolutions fall away. Be Stronger than every reason you have to give in. TRX Classes tomorrow at 6am, 8:15 am and 9:15 am. So drop the excuses! We've got you covered. www.machineperformancecenter.com
#fitnessfamily #trx #suspensiontrainer #yoga #strength #stretch #corestrength #exerciseeverydamnday #yogaeverydamnday #kettlebells #kettlebellswings #bogafit #bogaboards #aquafitness #cardio #paddleboard #swimbikerun #dreambig #makeitpersonal #2018goals #strongertogether #viennava #machineperformancecenter
It's mid January and it's easy to let those resolutions fall away. Be Stronger than every reason you have to give in. TRX Classes tomorrow at 6am, 8:15 am and 9:15 am. So drop the excuses! We've got you covered. www.machineperformancecenter.com #fitnessfamily  #trx  #suspensiontrainer  #yoga  #strength  #stretch  #corestrength  #exerciseeverydamnday  #yogaeverydamnday  #kettlebells  #kettlebellswings  #bogafit  #bogaboards  #aquafitness  #cardio  #paddleboard  #swimbikerun  #dreambig  #makeitpersonal  #2018goals  #strongertogether  #viennava  #machineperformancecenter 
Si tu te dit que tu t’arrête parce que t’a raté une chose dans ta vie tu n’en sortira jamais vainqueur tandis que si tu persiste un peu tout les jours que ce soit des petits effort quelque soit t’es échec tu en sortira un jour plus fort et même vainqueur alors croit en ta personne accroche toi à tes valeurs et reste humble ne cherche pas à devenir quelqu’un aime toi avant tout et crois en tes but ! 🌊🔱
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#aarmy#lamilf#lesbalezz#roadtomensphysique#roadtosaiyan#saiyanfamily#fitfam#fitnessfamily#musculation#determination#motivation#aesthetic#bodybuilding#gainz#for#gains#npng#gymshark#prozis#goodvibes#stayfit#stayhumble#stayfocus
Si tu te dit que tu t’arrête parce que t’a raté une chose dans ta vie tu n’en sortira jamais vainqueur tandis que si tu persiste un peu tout les jours que ce soit des petits effort quelque soit t’es échec tu en sortira un jour plus fort et même vainqueur alors croit en ta personne accroche toi à tes valeurs et reste humble ne cherche pas à devenir quelqu’un aime toi avant tout et crois en tes but ! 🌊🔱 . #aarmy #lamilf #lesbalezz #roadtomensphysique #roadtosaiyan #saiyanfamily #fitfam #fitnessfamily #musculation #determination #motivation #aesthetic #bodybuilding #gainz #for #gains #npng #gymshark #prozis #goodvibes #stayfit #stayhumble #stayfocus 
Very happy here 🙃
Very happy here 🙃
Well done @easyjet for losing my bag on the way from paphos to Luton. Exactly what I needed for my 4 day trip - no clothes or toiletries. 
Give yourselves a good pat on the back for that one. 
#travel #sunshinelife #bikiniathlete #training #fitness #eveningsession #offseason #timetomakegains #happinesshealth #strongisthenewskinny #militaryfitness #thefemaleboss #strongnotskinny #instafit #fitnessfamily #fitinspo #girlsthatlift #cardio #weights #bikinifitness #girlswithmuscle #health #nutrition #teamtbc #healthyfoods #cycle #bianchibike #vegetarianfitness #wbff #fitnessfederation
Well done @easyjet for losing my bag on the way from paphos to Luton. Exactly what I needed for my 4 day trip - no clothes or toiletries. Give yourselves a good pat on the back for that one. #travel  #sunshinelife  #bikiniathlete  #training  #fitness  #eveningsession  #offseason  #timetomakegains  #happinesshealth  #strongisthenewskinny  #militaryfitness  #thefemaleboss  #strongnotskinny  #instafit  #fitnessfamily  #fitinspo  #girlsthatlift  #cardio  #weights  #bikinifitness  #girlswithmuscle  #health  #nutrition  #teamtbc  #healthyfoods  #cycle  #bianchibike  #vegetarianfitness  #wbff  #fitnessfederation 
Metti un #martedì #sera allo Skorpion Club di #castellanza👍 con il nostro @alecazzaniga_fit_trainer ❤❤❤
Sì, è vero ci #alleniamo, e anche tanto, ma il #divertimento non manca mai!
Un “Grandissimo” va anche a chi, è uscito prima per non farsi riprendere, 😂ma tranquilli.... La #performance di questo #step #functional è stata offerta da tutti coloro, che ogni #giorno decidono di mettersi in #gioco😘
#fitness #fitnesslife #wellness #step #aerobic #trainwithbrain #tonificazione #gym #gymlifestyle #fitnessaddicted #fitnessfamily #gym
Metti un #martedì  #sera  allo Skorpion Club di #castellanza 👍 con il nostro @alecazzaniga_fit_trainer ❤❤❤ Sì, è vero ci #alleniamo , e anche tanto, ma il #divertimento  non manca mai! Un “Grandissimo” va anche a chi, è uscito prima per non farsi riprendere, 😂ma tranquilli.... La #performance  di questo #step  #functional  è stata offerta da tutti coloro, che ogni #giorno  decidono di mettersi in #gioco 😘 #fitness  #fitnesslife  #wellness  #step  #aerobic  #trainwithbrain  #tonificazione  #gym  #gymlifestyle  #fitnessaddicted  #fitnessfamily  #gym 
First of all #followMe @lauk1k_ for more pics from last weekend!
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in frame - athletes @a.marbaniang @snehabelani @mobinairani trained by #FitnessCoach @rajat_goel001 & groomed by #wbffPro @bindiya_s_wbff_pro - allow me to introduce you to these super fabulous team who are not only reigning champions themselves but also making more champions just like them. Well that's exactly what coaches do. They see potential.  They are visionary. They want to bring out the best in you. If you are are female athlete around Delhi, these two can fuel your fire. I can  vouch for them any day. Follow them. Contact them.
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#FitFam #FitnessFreak #FitnessPhysique #FitnessFamily
#LeanMuscle #LiveFit #BodyBuilding #HealthFreak #FitSquad #Delhi #FitMom #Mumbai #Winner #FitSpo #InstaFit #GetFit #FitLife #Fitness #indianbodybuilding #Natty #FitnessTrainer #Bikini #FemaleAthlete #BikiniDiva #BikiniPro #Fit #FitnessGoals
First of all #followMe  @lauk1k_ for more pics from last weekend! . . . . in frame - athletes @a.marbaniang @snehabelani @mobinairani trained by #FitnessCoach  @rajat_goel001 & groomed by #wbffPro  @bindiya_s_wbff_pro - allow me to introduce you to these super fabulous team who are not only reigning champions themselves but also making more champions just like them. Well that's exactly what coaches do. They see potential. They are visionary. They want to bring out the best in you. If you are are female athlete around Delhi, these two can fuel your fire. I can vouch for them any day. Follow them. Contact them. . . . . . . . . #FitFam  #FitnessFreak  #FitnessPhysique  #FitnessFamily  #LeanMuscle  #LiveFit  #BodyBuilding  #HealthFreak  #FitSquad  #Delhi  #FitMom  #Mumbai  #Winner  #FitSpo  #InstaFit  #GetFit  #FitLife  #Fitness  #indianbodybuilding  #Natty  #FitnessTrainer  #Bikini  #FemaleAthlete  #BikiniDiva  #BikiniPro  #Fit  #FitnessGoals 
Snow makes me happy ❄️😁 @azkaraclothing
Follow (me) 😍 @daily.fitness.goal
Snow makes me happy ❄️😁 @azkaraclothing Follow (me) 😍 @daily.fitness.goal
First of all #followMe @lauk1k_ for more pics from last weekend!
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in frame - athlete @snehabelani trained by #FitnessCoach @rajat_goel001 & groomed by  @bindiya_s_wbff_pro - allow me to introduce you to these super fabulous team who are not only reigning champions themselves but also making more champions just like them. Well that's exactly what coaches do. They see potential.  They are visionary. They want to bring out the best in you. If you are are female athlete around Delhi, these two can fuel your fire. I can  vouch for them any day. Follow them. Contact them.
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#FitFam #FitnessFreak #FitnessPhysique #FitnessFamily
#LeanMuscle #LiveFit #BodyBuilding #HealthFreak #FitSquad #Delhi #Jaipur #Mumbai #transformationtuesday #FitSpo #InstaFit #GetFit #FitLife #Fitness #indianbodybuilding #Natty #FitnessTrainer #wbff #wbffpro #FemaleAthlete #BikiniDiva #BikiniPro #Fit #FitnessGoals
First of all #followMe  @lauk1k_ for more pics from last weekend! . . . . in frame - athlete @snehabelani trained by #FitnessCoach  @rajat_goel001 & groomed by @bindiya_s_wbff_pro - allow me to introduce you to these super fabulous team who are not only reigning champions themselves but also making more champions just like them. Well that's exactly what coaches do. They see potential. They are visionary. They want to bring out the best in you. If you are are female athlete around Delhi, these two can fuel your fire. I can vouch for them any day. Follow them. Contact them. . . . . . . . . #FitFam  #FitnessFreak  #FitnessPhysique  #FitnessFamily  #LeanMuscle  #LiveFit  #BodyBuilding  #HealthFreak  #FitSquad  #Delhi  #Jaipur  #Mumbai  #transformationtuesday  #FitSpo  #InstaFit  #GetFit  #FitLife  #Fitness  #indianbodybuilding  #Natty  #FitnessTrainer  #wbff  #wbffpro  #FemaleAthlete  #BikiniDiva  #BikiniPro  #Fit  #FitnessGoals 
Racquetball fun with bae. @jake.vaupel ❤️
We love the RecPlex! We just got a membership today and are so blown away with how much they offer! 
We had so much fun and got in a great workout. ❤️❤️❤️❤️❤️
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#recplex #racquetball #fitnessfamily
Racquetball fun with bae. @jake.vaupel ❤️ We love the RecPlex! We just got a membership today and are so blown away with how much they offer! We had so much fun and got in a great workout. ❤️❤️❤️❤️❤️ • • • #recplex  #racquetball  #fitnessfamily 
WEDNESDAY WHY?!?
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My “why I coach” was originally: to get a discount on my Shakeology. I had no idea how much more it would bring to my life. .
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24 years ago I could not make a single decision without first discussing it with this girl. We got into a lot of trouble together (mainly I got into trouble...but she was always there too!) The years have flown by-we have lived miles and miles away from each other. Changed schools, jobs, lost touch regained touch. BUT never has it been with the depth we have reconnected this time. .
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Beachbody has brought us back together and it’s like time never went by. We haven’t missed a beat. She is a cooler chick (much cooler) living the dream in sunny ☀️ San Francisco..while I am living with 4 young boys in the trenches trying to stay alive in the snowy ❄️ Midwest. Her challenge on Monday was telling the professional organizer where to put her things after a glamorous move...while my challenge was how to deal with a pee soaked bed and locate at least one (damn) paci by nap time.
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But every.single.morning we cheer each other on through our workouts. I look forward to our chats and check ins like I used to 14 years ago.
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My “why I coach”....is for these relationships. For the voids that are now full ❤️
WEDNESDAY WHY?!? . . My “why I coach” was originally: to get a discount on my Shakeology. I had no idea how much more it would bring to my life. . . 24 years ago I could not make a single decision without first discussing it with this girl. We got into a lot of trouble together (mainly I got into trouble...but she was always there too!) The years have flown by-we have lived miles and miles away from each other. Changed schools, jobs, lost touch regained touch. BUT never has it been with the depth we have reconnected this time. . . Beachbody has brought us back together and it’s like time never went by. We haven’t missed a beat. She is a cooler chick (much cooler) living the dream in sunny ☀️ San Francisco..while I am living with 4 young boys in the trenches trying to stay alive in the snowy ❄️ Midwest. Her challenge on Monday was telling the professional organizer where to put her things after a glamorous move...while my challenge was how to deal with a pee soaked bed and locate at least one (damn) paci by nap time. . . But every.single.morning we cheer each other on through our workouts. I look forward to our chats and check ins like I used to 14 years ago. . . My “why I coach”....is for these relationships. For the voids that are now full ❤️
This is Nancy. Nancy likes to dance. Nancy also likes @childrenscolo. Nancy likes Children’s Hospital Colorado so much that she’s leading a zumba inspired dance class, with all donations going to the Children’s Fund at Children's Hospital Colorado! Find out more about Children’s Hospital Colorado, and all of the amazing work that they do, on the blog now! [link in bio]
This is Nancy. Nancy likes to dance. Nancy also likes @childrenscolo. Nancy likes Children’s Hospital Colorado so much that she’s leading a zumba inspired dance class, with all donations going to the Children’s Fund at Children's Hospital Colorado! Find out more about Children’s Hospital Colorado, and all of the amazing work that they do, on the blog now! [link in bio]
🤔How many times do you tell yourself that you’re going to make healthier choices? You’re “too busy”? I go to school full-time and work two jobs—Customer Service Associate and running my business. I don’t have time to make excuses and eat fast food only because it’s convenient aka “I’m too busy.” My Nutrition Plan helps me stay on track everyday and it can help you too! ASK ME about my nutrition plans that can be customized for your goals! 😎
📲 512-294-3565
💌 tippyyytoesss@gmail.com
💻 GoHerbalife.com/TiffTaylor
🤔How many times do you tell yourself that you’re going to make healthier choices? You’re “too busy”? I go to school full-time and work two jobs—Customer Service Associate and running my business. I don’t have time to make excuses and eat fast food only because it’s convenient aka “I’m too busy.” My Nutrition Plan helps me stay on track everyday and it can help you too! ASK ME about my nutrition plans that can be customized for your goals! 😎 📲 512-294-3565 💌 tippyyytoesss@gmail.com 💻 GoHerbalife.com/TiffTaylor
Now this is a workout I can get behind! 😂🤣😂 #fitfam #weightlossfam #fitnessfun #theoffice #fitnessfamily #weightlossfamily #workoutideas
If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong👊🏻 ♥️♠️♥️♠️♥️♠️♥️♠️♥️♠️♥️♠️❤️♠️❤️♠️❤️♠️❤️♠️ #coachbecks #markbeckhamfitness #fitness #fitnessmotivation  #weightlifting #powerlifting  #fitnessaddict  #fitnessinspiration #healthandfitness #fitnesscoach  #fitnessfreaks #fitnesslifestyles 
#fitnessfamily  #workout  #fitlife  #traininglife  #fitspiration #determination #healthylife #fitspo #goals #exercise  #progress  #fitfam #gettingfit #fitstagram #myfitnessjourney
If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong👊🏻 ♥️♠️♥️♠️♥️♠️♥️♠️♥️♠️♥️♠️❤️♠️❤️♠️❤️♠️❤️♠️ #coachbecks  #markbeckhamfitness  #fitness  #fitnessmotivation  #weightlifting  #powerlifting  #fitnessaddict  #fitnessinspiration  #healthandfitness  #fitnesscoach  #fitnessfreaks  #fitnesslifestyles  #fitnessfamily  #workout  #fitlife  #traininglife  #fitspiration  #determination  #healthylife  #fitspo  #goals  #exercise  #progress  #fitfam  #gettingfit  #fitstagram  #myfitnessjourney 
@teddygirllifts 🙋 Unbelievable transformation from⤵COMMENT below👏
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@teddygirllifts
@teddygirllifts
@teddygirllifts
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@jayyates01 @cara_sfn @tomcollins245 @fitnesswarrior_707 @plantbased_weightloss @chrisfit1911 @burnandtone_ruth @be11a_fit @vc_fitness2211 @flyesttrainerinnc @mik3_drop @tyler_fit9four @kellyk_13 @hunterchronfit @bbbrookini @rx_aesthetics @sambrownnnnn @raw_fitness_sam @_sw_emz_ @keithmacdonald @thepaleonocnurse @_lyfesgoldn @actingirish2014 @sebastian.fertig @theveganpete @i_followgeorgep @s.r.lifestyle @kellytheradiant @melvinmoorefitness @tedaltfitness @musclegeek85
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@thesamjwoods @efigfit @joel__ca @el.rasheeda94 @bryangets_fit @thehesslife
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Thanks for looking Natalie😲™💕💕💕
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@teddygirllifts 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . @teddygirllifts @teddygirllifts @teddygirllifts . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . . Promo, check these incredible IG's below; . @jayyates01 @cara_sfn @tomcollins245 @fitnesswarrior_707 @plantbased_weightloss @chrisfit1911 @burnandtone_ruth @be11a_fit @vc_fitness2211 @flyesttrainerinnc @mik3_drop @tyler_fit9four @kellyk_13 @hunterchronfit @bbbrookini @rx_aesthetics @sambrownnnnn @raw_fitness_sam @_sw_emz_ @keithmacdonald @thepaleonocnurse @_lyfesgoldn @actingirish2014 @sebastian.fertig @theveganpete @i_followgeorgep @s.r.lifestyle @kellytheradiant @melvinmoorefitness @tedaltfitness @musclegeek85 . @thesamjwoods @efigfit @joel__ca @el.rasheeda94 @bryangets_fit @thehesslife . Thanks for looking Natalie😲™💕💕💕 .
Thrown this little lot together after a gym sesh 💪🏻 #salad #brie #minichickenkievs #pasta 💪🏻💪🏻💪🏻 #recoveryfood #fitnessfood #fitnessfoodgym #instafitness #instafitnessfood #musclefood #musclefuel #fitnessfamily #instafitnessfamily #fitnessmotivation 💪🏻💪🏻💪🏻
Same mirror, same toy in the background, same programme on tele, just being basic af these days💃🏼
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Loving training recently. Got my love for it back this past 2 weeks! Feeling really motivated with Fiona as my coach and then BodyPower and my show in September!
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Rocking my @merakilo gear bra and leggings🤙🏽
TASHA15 for discount angels.
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#thickgirls #merakiloathlete #fitness #instafit  #fitnessaddict #gymlife #athlete  #bodybuilding #weightlifting #dancer #gymbunny #fitnessfamily #strengthtraining #girlsthatlift #gains #fitspo #girlswithmuscle #girlsthatlift #chunkybutfunky #foreversassy #personaltrainer #pcaofficial #bikinitoned #bikinitrained #veganathlete #fitbyfiona #vgang #offseason #glutes #bodypower #mymerakilo
Same mirror, same toy in the background, same programme on tele, just being basic af these days💃🏼 • Loving training recently. Got my love for it back this past 2 weeks! Feeling really motivated with Fiona as my coach and then BodyPower and my show in September! • Rocking my @merakilo gear bra and leggings🤙🏽 TASHA15 for discount angels. • #thickgirls  #merakiloathlete  #fitness  #instafit  #fitnessaddict  #gymlife  #athlete   #bodybuilding  #weightlifting  #dancer  #gymbunny  #fitnessfamily  #strengthtraining  #girlsthatlift  #gains  #fitspo  #girlswithmuscle  #girlsthatlift  #chunkybutfunky  #foreversassy  #personaltrainer  #pcaofficial  #bikinitoned  #bikinitrained  #veganathlete  #fitbyfiona  #vgang  #offseason  #glutes  #bodypower  #mymerakilo 
@jthefranchise_ 🙋 Unbelievable transformation from⤵COMMENT below👏
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@jthefranchise_
@jthefranchise_
@jthefranchise_
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@jayyates01 @cara_sfn @tomcollins245 @fitnesswarrior_707 @plantbased_weightloss @chrisfit1911 @burnandtone_ruth @be11a_fit @vc_fitness2211 @flyesttrainerinnc @mik3_drop @tyler_fit9four @kellyk_13 @hunterchronfit @bbbrookini @rx_aesthetics @sambrownnnnn @raw_fitness_sam @_sw_emz_ @keithmacdonald @thepaleonocnurse @_lyfesgoldn @actingirish2014 @sebastian.fertig @theveganpete @i_followgeorgep @s.r.lifestyle @kellytheradiant @melvinmoorefitness @tedaltfitness @musclegeek85
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@thesamjwoods @efigfit @joel__ca @el.rasheeda94 @bryangets_fit @thehesslife
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Thanks for looking Natalie😲™💕💕💕
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@jthefranchise_ 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . @jthefranchise_ @jthefranchise_ @jthefranchise_ . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . . Promo, check these incredible IG's below; . @jayyates01 @cara_sfn @tomcollins245 @fitnesswarrior_707 @plantbased_weightloss @chrisfit1911 @burnandtone_ruth @be11a_fit @vc_fitness2211 @flyesttrainerinnc @mik3_drop @tyler_fit9four @kellyk_13 @hunterchronfit @bbbrookini @rx_aesthetics @sambrownnnnn @raw_fitness_sam @_sw_emz_ @keithmacdonald @thepaleonocnurse @_lyfesgoldn @actingirish2014 @sebastian.fertig @theveganpete @i_followgeorgep @s.r.lifestyle @kellytheradiant @melvinmoorefitness @tedaltfitness @musclegeek85 . @thesamjwoods @efigfit @joel__ca @el.rasheeda94 @bryangets_fit @thehesslife . Thanks for looking Natalie😲™💕💕💕 .
Тот редкий случай, когда Адольфик Олеговна=@ekaterina_grie отдается на растягивание 🙆🙆🙆
#fitnessfamily #fitnessfamilyтипанова #тцкосмос
#Repost @urbanfitnessoakland ・・・
Coach Mel making sure everybody is getting their kb swings on. 
Sign up for our 30 Day Test Drive, $99 for 30 days! 
Leggings from @ohmyquads1 
Www.urbanfitnessoakland.com/memberships ... #fitnesssf #oaklandfitness #Oakland #fitnessfirst #fitnesscoach #kettlebellsport #kettlebells #fitnesslover #fitnessforlife #health #bayareafitness #kettlebell #fitnesssworld #fitnessfamily #fitnesslove #fitnesstime #fitnessfun #cardio #lifestyle #liftingweights #liftingheavy #liftingladies #womenwholift #womenwholiftheavy #menwholift #functionalfitness #exercise #oaklandca #bayareasports
#Repost  @urbanfitnessoakland ・・・ Coach Mel making sure everybody is getting their kb swings on. Sign up for our 30 Day Test Drive, $99 for 30 days! Leggings from @ohmyquads1 Www.urbanfitnessoakland.com/memberships ... #fitnesssf  #oaklandfitness  #Oakland  #fitnessfirst  #fitnesscoach  #kettlebellsport  #kettlebells  #fitnesslover  #fitnessforlife  #health  #bayareafitness  #kettlebell  #fitnesssworld  #fitnessfamily  #fitnesslove  #fitnesstime  #fitnessfun  #cardio  #lifestyle  #liftingweights  #liftingheavy  #liftingladies  #womenwholift  #womenwholiftheavy  #menwholift  #functionalfitness  #exercise  #oaklandca  #bayareasports 
#Repost @ben_silvaweatherley with @get_repost @anasilvaweatherley @richardappleby ・・・
You have no idea how amazing it was to have my fitness mentors and amazing friends Ben and Ana at Nourish & Lift this week. It was so much fun throwing down with you both, we love you guys!  #australia #adelaide #friends #fitness #crossfit #crossfitrna #nourishandlift #teamrna #fitnessfamily #lovethejourney
🍒🏋️‍♀️🍒🏋️‍♀️💪🏼 Ну всё!!! Прокачали! Раздали! Настроение отличное! Я кайфанула  вместе с моей @ekaterina_grie 😘🏋️‍♀️💪🏼 #мастеркласс Power by GRIE and GAREEVA #masterclass #functionaltraining #персональныйтренер #фитнесинструктор #хореограф #тренер #personaltrainer #fitnesstrainer #fitnesscoach #fitnessgirls #fitnessinstructor #dancecoach #danceinstructor #choreographer #фитнестренер #фитнесклуб #фитнесмама #fitnessfamily #fitnessfashion #sportlife #sportgirl #sportygirl #sporttime #спортзал #спортклуб #спб❤️ #spb❤️ #spb_live #всемспорт 🤘💪🏼
🍒🏋️‍♀️🍒🏋️‍♀️💪🏼 Ну всё!!! Прокачали! Раздали! Настроение отличное! Я кайфанула вместе с моей @ekaterina_grie 😘🏋️‍♀️💪🏼 #мастеркласс  Power by GRIE and GAREEVA #masterclass  #functionaltraining  #персональныйтренер  #фитнесинструктор  #хореограф  #тренер  #personaltrainer  #fitnesstrainer  #fitnesscoach  #fitnessgirls  #fitnessinstructor  #dancecoach  #danceinstructor  #choreographer  #фитнестренер  #фитнесклуб  #фитнесмама  #fitnessfamily  #fitnessfashion  #sportlife  #sportgirl  #sportygirl  #sporttime  #спортзал  #спортклуб  #спб ❤️ #spb ❤️ #spb_live  #всемспорт  🤘💪🏼
Då var dagens andra pass avklarat efter en väldigt rutten arbetsdag idag.
Kändes som hela dagen var en enda lång jävla måndag kl 06:00 typ..
Ne men efter att tagit mina skor pwo från @flexstore.se så vart jag pigg som en killing på vårutsläppet!
Så ett axelpass för mig där det avslutades med lite flexning medan amor @mrsmunoznunez körde ben och rumpa 🍑
#actic#actictumba#acticsverige#axlar#shoulders#delts#ben#rumpa#sumosquat#pwo#kreatin#whey#flexstore#flexnutrition#gymfreak#gymoholic#gymrat#fitnessfreak#fitnessfamily#fitnessfamiljen#motivation#renvilja#steeladdict#träningsnarkoman#träningsfreak#jhv#mrr#aldrigvila#bodybuilding
Då var dagens andra pass avklarat efter en väldigt rutten arbetsdag idag. Kändes som hela dagen var en enda lång jävla måndag kl 06:00 typ.. Ne men efter att tagit mina skor pwo från @flexstore.se så vart jag pigg som en killing på vårutsläppet! Så ett axelpass för mig där det avslutades med lite flexning medan amor @mrsmunoznunez körde ben och rumpa 🍑 #actic #actictumba #acticsverige #axlar #shoulders #delts #ben #rumpa #sumosquat #pwo #kreatin #whey #flexstore #flexnutrition #gymfreak #gymoholic #gymrat #fitnessfreak #fitnessfamily #fitnessfamiljen #motivation #renvilja #steeladdict #träningsnarkoman #träningsfreak #jhv #mrr #aldrigvila #bodybuilding 
Дорвалась-дождалась.☺️А вообще стоит начать рассказ издалека... Я тот человек, у которого вечно было освобождение от физкультуры, любимая подруга - книга, а в свои 29 лет я не могла отжаться ни одного раза.😇Если бы кто-то мне сказал, что тренировки станут естественной, неотъемлемой частью моей жизни, я бы улыбнулась. 😄3 года назад я попала в жуткое ДТП, где машина ушла под списание. Я потеряла сознание и проснулась другим человеком. Одно из первых решений тогда было - купить абонемент. Я откладывала это своё желание, мне казалось, что в фитнесс-клуб ходят только спортсменки и фитоняшки, что я буду позор-позор и что меня оттуда выгонят.😂Я пошла на самые простые для начала групповые занятия и в бассейн, 2-3 раза в неделю. Что я могу сказать? 70% зала на групповых занятиях - женщины за 50. И когда я лежала-помирала, они лихо продолжали скакать.🤦🏻‍♀️Это было полное фиаско. Через, казалось бы, вечность я, бордового цвета, думала - скоро же закончится этот ад? Посмотрела на часы - а прошло всего 15 минут.😰😬Мне хотелось отползти в сторону входной двери с жалобным стоном яждваждымать, можно я тут в углу полежу, но не получилось.😅Мимо прошёл тренер, пришлось брать себя в руки. Так начался мой нелегкий путь в спортивную жизнь.😏И, кстати, никто не выгнал, не засмеял, все только помогали, все такие же люди, из крови и плоти.😎Сейчас я не представляю себя без 3-4 тренировок в неделю.👌Это также естественно, как дышать. Это позитив, это здоровье, это хорошее настроение и самочувствие, это ощущение своего тела и своей силы.💓#зож #спорт #тренировки #дваждымать #фитнесс #клуб #оспорттыжизнь #записки #истории #gym #fitness #fitnessgirl #sport #sportlife #sportgirl #instadaily  #fitnessmom #fitnessfamily #strong #healthygirl #body #mind
Дорвалась-дождалась.☺️А вообще стоит начать рассказ издалека... Я тот человек, у которого вечно было освобождение от физкультуры, любимая подруга - книга, а в свои 29 лет я не могла отжаться ни одного раза.😇Если бы кто-то мне сказал, что тренировки станут естественной, неотъемлемой частью моей жизни, я бы улыбнулась. 😄3 года назад я попала в жуткое ДТП, где машина ушла под списание. Я потеряла сознание и проснулась другим человеком. Одно из первых решений тогда было - купить абонемент. Я откладывала это своё желание, мне казалось, что в фитнесс-клуб ходят только спортсменки и фитоняшки, что я буду позор-позор и что меня оттуда выгонят.😂Я пошла на самые простые для начала групповые занятия и в бассейн, 2-3 раза в неделю. Что я могу сказать? 70% зала на групповых занятиях - женщины за 50. И когда я лежала-помирала, они лихо продолжали скакать.🤦🏻‍♀️Это было полное фиаско. Через, казалось бы, вечность я, бордового цвета, думала - скоро же закончится этот ад? Посмотрела на часы - а прошло всего 15 минут.😰😬Мне хотелось отползти в сторону входной двери с жалобным стоном яждваждымать, можно я тут в углу полежу, но не получилось.😅Мимо прошёл тренер, пришлось брать себя в руки. Так начался мой нелегкий путь в спортивную жизнь.😏И, кстати, никто не выгнал, не засмеял, все только помогали, все такие же люди, из крови и плоти.😎Сейчас я не представляю себя без 3-4 тренировок в неделю.👌Это также естественно, как дышать. Это позитив, это здоровье, это хорошее настроение и самочувствие, это ощущение своего тела и своей силы.💓#зож  #спорт  #тренировки  #дваждымать  #фитнесс  #клуб  #оспорттыжизнь  #записки  #истории  #gym  #fitness  #fitnessgirl  #sport  #sportlife  #sportgirl  #instadaily  #fitnessmom  #fitnessfamily  #strong  #healthygirl  #body  #mind 
Hump Day Supreme today!!!!!! 2hr futsal and some upper body strength work did the trick. We started and ended our strength session with tissue work & mobility. Session focus was back and triceps...barbells, dbells, cables, oh my!
Rep scheme was 12-20 for hypertrophy focus and time under tension was slow & steady💪🏼💪🏼💪🏼 Long foam roll block after focusing on low back & lats to get body moving again .
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#fit #fitspo #fitspiration #fitsporation #fitfamily #fitness #fitnessfamily #fitnessmodel #fitnessmotivation #fitnessmodels #fitnessjourney #workout #strength #strong #strengthtraining #muscle #muscles #lean #abs #coreworkout #6pack #personaltrainer #personaltraining #performancetraining #strengthandconditioning #health #healthy #fitnessgoals
Hump Day Supreme today!!!!!! 2hr futsal and some upper body strength work did the trick. We started and ended our strength session with tissue work & mobility. Session focus was back and triceps...barbells, dbells, cables, oh my! Rep scheme was 12-20 for hypertrophy focus and time under tension was slow & steady💪🏼💪🏼💪🏼 Long foam roll block after focusing on low back & lats to get body moving again . . . #fit  #fitspo  #fitspiration  #fitsporation  #fitfamily  #fitness  #fitnessfamily  #fitnessmodel  #fitnessmotivation  #fitnessmodels  #fitnessjourney  #workout  #strength  #strong  #strengthtraining  #muscle  #muscles  #lean  #abs  #coreworkout  #6pack  #personaltrainer  #personaltraining  #performancetraining  #strengthandconditioning  #health  #healthy  #fitnessgoals 
Love thy cardio 😜
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5 Rounds
AMRAP 4mins
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds
Love thy cardio 😜 . . 5 Rounds AMRAP 4mins 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttles Sprints rest 4 minutes between rounds
Auch beim Training immer #loyal "Die Narben auf der Haut tun nicht weh, aber dafür die ihr alle nicht seht
Sie brennen wie Feuer, die Wunden im Herz, so groß, dass keine Nadel sie näht
Ich war dein Schutzschild, Dikka und der naive Gedanke an Liebe
Macht kugelsicher, Rückendeckung, Fehlanzeige
Das Messer im Nacken warst du, Dikka, denn Blut ist dicker als Wasser
Mein Bruder, vielleicht war ich mir da zu sicher, viel zu sicher
Doch ich gehe jetzt meinen Weg und dreh' mich nie wieder um
Vergebene Mühe dich zu retten, weil du selber nicht schwimmst, du suchst dir nur einen Grund
Zu ertrinken, wie oft habe ich gebetet
Ich kann dich mitnehmen, doch du willst gar keine Hilfe
Sondern nur nicht alleine sinken"
KontraK - Hassliebe 💕
Und da endet der Tag auch wieder im Gym 😊💪
Ich falle, nach einer heißen dusche, tot ins Bett 🌼
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 #abnehmen #weightloss #fitness #fitnessmotivation #nopainnogain #sportmotivation #Motivation #Gym #gymaddict #fitfam #fitnessfamily #fitnessfam #fitnesslover #fitnesslove #gymlove  #nopainnogain #goingfit 
#fitnessfellows  #selfie #training #fitnessboy #fitnessgirl #gesundabnehmen #workingout  #loosingweight #fitnessfellowsfamily #legday ##beatyourfuckingschweinehund #weightlossgoals #muscle 
@fitnessfellows
@kontrakdpk
Auch beim Training immer #loyal  "Die Narben auf der Haut tun nicht weh, aber dafür die ihr alle nicht seht Sie brennen wie Feuer, die Wunden im Herz, so groß, dass keine Nadel sie näht Ich war dein Schutzschild, Dikka und der naive Gedanke an Liebe Macht kugelsicher, Rückendeckung, Fehlanzeige Das Messer im Nacken warst du, Dikka, denn Blut ist dicker als Wasser Mein Bruder, vielleicht war ich mir da zu sicher, viel zu sicher Doch ich gehe jetzt meinen Weg und dreh' mich nie wieder um Vergebene Mühe dich zu retten, weil du selber nicht schwimmst, du suchst dir nur einen Grund Zu ertrinken, wie oft habe ich gebetet Ich kann dich mitnehmen, doch du willst gar keine Hilfe Sondern nur nicht alleine sinken" KontraK - Hassliebe 💕 Und da endet der Tag auch wieder im Gym 😊💪 Ich falle, nach einer heißen dusche, tot ins Bett 🌼 . . . . #abnehmen  #weightloss  #fitness  #fitnessmotivation  #nopainnogain  #sportmotivation  #Motivation  #Gym  #gymaddict  #fitfam  #fitnessfamily  #fitnessfam  #fitnesslover  #fitnesslove  #gymlove  #nopainnogain  #goingfit  #fitnessfellows  #selfie  #training  #fitnessboy  #fitnessgirl  #gesundabnehmen  #workingout  #loosingweight  #fitnessfellowsfamily  #legday  ##beatyourfuckingschweinehund  #weightlossgoals  #muscle  @fitnessfellows @kontrakdpk
Aquí la comida: 
200 g de atún al natural con ajo y cebolla en polco
200 g de verduras con ajo y pimentón
Un huevo a la plancha 😋

Kcal: 285
Macros: P52/CH13/G4

#Fitness #Fitnesslyfe #vidafitness #fitnessfamily #fitfam  #nopainallgain #nobrainnogain #IIFYM #atunalnatural #dietaflexible #flexibledieter #flexbowl #healthynutrition #healthymind #healthylife #ayunointermitente #intermittentfasting #highprotein #lowcarb #cheatmeal #macrofriendly #fooodporn  #eatclean #eattogrow #pornoyema #foodisfuel #fitnessmotivation #macrofriendlymeals #fitboy #myfitnesspal
Aquí la comida: 200 g de atún al natural con ajo y cebolla en polco 200 g de verduras con ajo y pimentón Un huevo a la plancha 😋 Kcal: 285 Macros: P52/CH13/G4 #Fitness  #Fitnesslyfe  #vidafitness  #fitnessfamily  #fitfam  #nopainallgain  #nobrainnogain  #IIFYM  #atunalnatural  #dietaflexible  #flexibledieter  #flexbowl  #healthynutrition  #healthymind  #healthylife  #ayunointermitente  #intermittentfasting  #highprotein  #lowcarb  #cheatmeal  #macrofriendly  #fooodporn  #eatclean  #eattogrow  #pornoyema  #foodisfuel  #fitnessmotivation  #macrofriendlymeals  #fitboy  #myfitnesspal 
GREAT WORK AT BOXING TONIGHT!! Awesome stuff team great to see you all there, and even better to see some new faces, well done team!! If you are watching this and thinking you need to get back on it after the festive season, why not come along and give it a go 
If you are interested in getting involved feel free to contact us on 
07951229752 and we will get back to you 
#boxing #awesome #amazing #beastmode #NY2018 #loveit #training #workout #legs #abs #arms #motivated #dedicated #committed #fitness #fitfam #fitfamily #fitnessfamily
GREAT WORK AT BOXING TONIGHT!! Awesome stuff team great to see you all there, and even better to see some new faces, well done team!! If you are watching this and thinking you need to get back on it after the festive season, why not come along and give it a go If you are interested in getting involved feel free to contact us on 07951229752 and we will get back to you #boxing  #awesome  #amazing  #beastmode  #NY2018  #loveit  #training  #workout  #legs  #abs  #arms  #motivated  #dedicated  #committed  #fitness  #fitfam  #fitfamily  #fitnessfamily 
Hi Everyone!🤗 After a busy morning! I was finally able to post this awesome routine courtesy of @laciefit. ************************
Hola 🤗! Después de haber estado ocupada gran parte de mi día, aquí les dejo esta súper rutina cortesía de @laciefit
🎶@joeyuptown
🎥@andrerangelm
#upperbody #laciefit #nopainnogain #fitforlife #lovetobefit #bodybuilding #fitness #fitnessfamily #training #workingout #motheroftwo #fitmama #bodytransformation #gainmuscle #muscle
Hi Everyone!🤗 After a busy morning! I was finally able to post this awesome routine courtesy of @laciefit. ************************ Hola 🤗! Después de haber estado ocupada gran parte de mi día, aquí les dejo esta súper rutina cortesía de @laciefit 🎶@joeyuptown 🎥@andrerangelm #upperbody  #laciefit  #nopainnogain  #fitforlife  #lovetobefit  #bodybuilding  #fitness  #fitnessfamily  #training  #workingout  #motheroftwo  #fitmama  #bodytransformation  #gainmuscle  #muscle 
Well done you awesome lot that was another sweaty workout !!!! 🦊 After that workout your body kicks into hyperdrive, that means you are burning more calories and fat in the 24 hours after a hiit 💪🏼💦💪🏼 yes yes yes so well done 👍🏼 see you all next week for another sweaty workout 💦🦊#thanetfitclub #hiitworkout #cardioworkout #pt #personaltrainer #fitnessinstructor #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessfamily #fitnesswomen #fitnessgoals #fitnessclub #fitnessclass
Well done you awesome lot that was another sweaty workout !!!! 🦊 After that workout your body kicks into hyperdrive, that means you are burning more calories and fat in the 24 hours after a hiit 💪🏼💦💪🏼 yes yes yes so well done 👍🏼 see you all next week for another sweaty workout 💦🦊#thanetfitclub  #hiitworkout  #cardioworkout  #pt  #personaltrainer  #fitnessinstructor  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnessfamily  #fitnesswomen  #fitnessgoals  #fitnessclub  #fitnessclass 
I am going to feel it tomorrow 🔥
I am going to feel it tomorrow 🔥
#repost from myself the other day ...... I hate doing pre-orders but you guys have waited a while now so I figured I’d make it worth your while. If you pre-order either one of of these sexy tubs, you get the other one free. Yep, it’s a BOGO pre-order. Who does that anyway? We just did. Just our way of saying thanks for being patient and being just a little more patient. This time, your patience will save you some dough. For the folks who ask, you can only pre-order at yepitsvegan.com (not at SLAP). Holla #sexyvegans PS since apparently the new IG algorithm only lets 10% of your followers see your post, do I need to post this 10 times then? Lol #ballz
#repost  from myself the other day ...... I hate doing pre-orders but you guys have waited a while now so I figured I’d make it worth your while. If you pre-order either one of of these sexy tubs, you get the other one free. Yep, it’s a BOGO pre-order. Who does that anyway? We just did. Just our way of saying thanks for being patient and being just a little more patient. This time, your patience will save you some dough. For the folks who ask, you can only pre-order at yepitsvegan.com (not at SLAP). Holla #sexyvegans  PS since apparently the new IG algorithm only lets 10% of your followers see your post, do I need to post this 10 times then? Lol #ballz 
Perché la palestra è anche questo 💪❤
Perché la palestra è anche questo 💪❤
🚨New Post!🚨 🌱Mmmmm Vegan🌱 Ok so if I do say myself my dinner was on point tonight, I felt so tired today after training early doors so was psyched to come home, get something substantial inside of me and just chill out! ✌️ Here we have @marksandspencer Sweet Potato Falafels, Mixed Beans & Pulses in a Chilli Sauce and some Sugar Snap Peas (ignore the BBQ sauce on the side - it’s not really there!) It may not be the ‘cleanest’ meal but the macros were pretty good so I’m happy 😀 #Fitness #FitFam #FitnessFamily #Health #Nutrition #PersonalTrainer #PT #UK #London #Essex #Loughton #Epping #BodyBuilding #WeightTraining #Vegan #VeganRecipes #VeganFood #GirlGains #Shredz #Abs #Toned #Lean #SummerBody #Gains
🚨New Post!🚨 🌱Mmmmm Vegan🌱 Ok so if I do say myself my dinner was on point tonight, I felt so tired today after training early doors so was psyched to come home, get something substantial inside of me and just chill out! ✌️ Here we have @marksandspencer Sweet Potato Falafels, Mixed Beans & Pulses in a Chilli Sauce and some Sugar Snap Peas (ignore the BBQ sauce on the side - it’s not really there!) It may not be the ‘cleanest’ meal but the macros were pretty good so I’m happy 😀 #Fitness  #FitFam  #FitnessFamily  #Health  #Nutrition  #PersonalTrainer  #PT  #UK  #London  #Essex  #Loughton  #Epping  #BodyBuilding  #WeightTraining  #Vegan  #VeganRecipes  #VeganFood  #GirlGains  #Shredz  #Abs  #Toned  #Lean  #SummerBody  #Gains 
Healthy substitutes! Screenshot or SAVE this to refer back to it👌
Healthy substitutes! Screenshot or SAVE this to refer back to it👌
🌱Mmmmm Vegan🌱 Ok so if I do say myself my dinner was on point tonight, I felt so tired today after training early doors so was psyched to come home, get something substantial inside of me and just chill out! ✌️ Here we have @marksandspencer Sweet Potato Falafels, Mixed Beans & Pulses in a Chilli Sauce and some Sugar Snap Peas (ignore the BBQ sauce on the side - it’s not really there!) It may not be the ‘cleanest’ meal but the macros were pretty good so I’m happy 😀 #Fitness #FitFam #FitnessFamily #Health #Nutrition #PersonalTrainer #PT #UK #London #Essex #Loughton #Epping #BodyBuilding #WeightTraining #Vegan #VeganRecipes #VeganFood #GirlGains #Shredz #Abs #Toned #Lean #SummerBody #Gains
🌱Mmmmm Vegan🌱 Ok so if I do say myself my dinner was on point tonight, I felt so tired today after training early doors so was psyched to come home, get something substantial inside of me and just chill out! ✌️ Here we have @marksandspencer Sweet Potato Falafels, Mixed Beans & Pulses in a Chilli Sauce and some Sugar Snap Peas (ignore the BBQ sauce on the side - it’s not really there!) It may not be the ‘cleanest’ meal but the macros were pretty good so I’m happy 😀 #Fitness  #FitFam  #FitnessFamily  #Health  #Nutrition  #PersonalTrainer  #PT  #UK  #London  #Essex  #Loughton  #Epping  #BodyBuilding  #WeightTraining  #Vegan  #VeganRecipes  #VeganFood  #GirlGains  #Shredz  #Abs  #Toned  #Lean  #SummerBody  #Gains 
Soooooo close to skipping the gym and having wine! Glad I chose the gym #nopainnogain #centurionfitness #fitnessfamily #badday #progress #gym #goals #humpday #training
Being a #boymama is the absolute best! .
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Taking care of myself has made me a better mother and a better wife. .
It has helped my anxiety immensely and has also helped me to be the calm peaceful parent I want to be. .
Inspiring my children to be happy and healthy is the greatest feeling in the entire world! .
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#mumlife #fitmom #fitmum #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessjourney #fattofit #obesetobeast #goals #weightlossmotivation #motivation #determination #consistency #family #fitnessfamily #gettinghealthy #losingfat #fatloss #happy
Being a #boymama  is the absolute best! . . Taking care of myself has made me a better mother and a better wife. . It has helped my anxiety immensely and has also helped me to be the calm peaceful parent I want to be. . Inspiring my children to be happy and healthy is the greatest feeling in the entire world! . . . . #mumlife  #fitmom  #fitmum  #weightlossjourney  #weightlosstransformation  #weightloss  #fitness  #fitnessjourney  #fattofit  #obesetobeast  #goals  #weightlossmotivation  #motivation  #determination  #consistency  #family  #fitnessfamily  #gettinghealthy  #losingfat  #fatloss  #happy 
#throwbackthursday seeing who could go the longest without feet hitting the ground. This actually took more concentration, core strength and leg strength than you think. It’s good to enjoy life and have fun in the gym. Doesn’t have to be serious all the time. #fat2fit #fattofit #affyshwick #anytimefitnessfyshwick #anytimefitnessaustralia #fitfat #instafit #canberrafitness #australiafitfam #fitnessjourney #balance #enjoylife #healthandfitness #fitnessfamily #fitnessaddict #activefamily #gymfamily #gymfun #whysoserious
#throwbackthursday  seeing who could go the longest without feet hitting the ground. This actually took more concentration, core strength and leg strength than you think. It’s good to enjoy life and have fun in the gym. Doesn’t have to be serious all the time. #fat2fit  #fattofit  #affyshwick  #anytimefitnessfyshwick  #anytimefitnessaustralia  #fitfat  #instafit  #canberrafitness  #australiafitfam  #fitnessjourney  #balance  #enjoylife  #healthandfitness  #fitnessfamily  #fitnessaddict  #activefamily  #gymfamily  #gymfun  #whysoserious 
Amazing transformations can be made in a short space of time ✅ You just have to believe in yourself ⤵️Read this amazing story
⠀⠀
From @sherlyn_fitness:
I checked back my old #sherbloat post and notice what a difference haha btw, this post is NOT ABOUT SLIMMING OR LOSING WEIGHT. I didn't expect these results because I only wanted to be more energised and stop falling sick but I wanna tell you that if you really do wanna make a change, mind also comes first.
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I decided that I have to take charge of my life and I kind of force it through. I started going to the gym after work and it's really tiring during the first week. Second week got better. Then third week was the shittiest cz I had my PMS. But I still try to run more than just walk. I would run to buy lunch and sprint really fast in the mall 😂 instead of walking.
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It really does help to push up my energy and after a month of building back up my active lifestyle I really do feel so so much better! I focus a lot internally. Because I have depression and my mind is the most important of all. And I still eat quiet a lot of nonsense so in really not restricting the diet. What I learn from this experience is that, it is important to be active. And I don't believe in restrictive diet because I know none of the diet can last long.
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So I eat whatever I want, but I always try to at least eat healthier instead of burger everyday. The first week is always the hardest, second week begin to be ok. Third week is always PMS and you would feel defeated but no worries cz fourth week you will feel ok again. I remind myself. Keep going!💪🏼💪🏼
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Follow me here on @valerie_elhurr for daily Health, Fitness & Workout content 👍🏻✨
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Credit: ©️ @sherlyn_fitness
Amazing transformations can be made in a short space of time ✅ You just have to believe in yourself ⤵️Read this amazing story ⠀⠀ From @sherlyn_fitness: I checked back my old #sherbloat  post and notice what a difference haha btw, this post is NOT ABOUT SLIMMING OR LOSING WEIGHT. I didn't expect these results because I only wanted to be more energised and stop falling sick but I wanna tell you that if you really do wanna make a change, mind also comes first. ⠀ I decided that I have to take charge of my life and I kind of force it through. I started going to the gym after work and it's really tiring during the first week. Second week got better. Then third week was the shittiest cz I had my PMS. But I still try to run more than just walk. I would run to buy lunch and sprint really fast in the mall 😂 instead of walking. ⠀ It really does help to push up my energy and after a month of building back up my active lifestyle I really do feel so so much better! I focus a lot internally. Because I have depression and my mind is the most important of all. And I still eat quiet a lot of nonsense so in really not restricting the diet. What I learn from this experience is that, it is important to be active. And I don't believe in restrictive diet because I know none of the diet can last long. ⠀ So I eat whatever I want, but I always try to at least eat healthier instead of burger everyday. The first week is always the hardest, second week begin to be ok. Third week is always PMS and you would feel defeated but no worries cz fourth week you will feel ok again. I remind myself. Keep going!💪🏼💪🏼 . Follow me here on @valerie_elhurr for daily Health, Fitness & Workout content 👍🏻✨ . Credit: ©️ @sherlyn_fitness
Self confidence is the the best outfit, rock it and own it.
Photo Credit @paulbuceta 
#musclemania #fitnessamericaweekend