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☀️ Just like my feelings
Sortie tranquille et difficile. Je vous explique, j'étais fatiguée, je courais avec vraiment beaucoup de mal donc samedi, en allant donner mon sang, j'ai demandé un test d'hémoglobine ! Et bien les résultats est sans appelle, je suis anémiée. Alors je ne sais pas si ca explique les tachycardies d'efforts et la fatigue presque chronique mais ca à sûrement joué. Bon c'est loin d'être sévère, je suis à 11,9g/dl au lieu de 13. (quelle est la probabilité que mon correcteur automatique me change dl par flemme ??? 😂😂😂😂) sachant qu'à l'EFS ils prélèvent à 12 donc j'ai, en plus donné 420ml samedi. 
Et puis lets go supplementation en fer et vitamine C.
Du coup sortie dans le dur mais sortie plaisir quand même (MASO 🤗)
Bonne journée 😘😘
#tbc#tbc1#tbc2#topbodychallenge#topbodychallengeuse#fit#fitness#fitnessfam#fitnessfamily#fitfamily#healthy#healthylife#parismarathon#marathon#bbg#training#workout#summerrunningchallenge#run#running#nike#nikeplus#nrc#whyirun#sport#dubndidu#dubndiducrew#happyrunningcrew#moveyour🍑
☀️ Just like my feelings Sortie tranquille et difficile. Je vous explique, j'étais fatiguée, je courais avec vraiment beaucoup de mal donc samedi, en allant donner mon sang, j'ai demandé un test d'hémoglobine ! Et bien les résultats est sans appelle, je suis anémiée. Alors je ne sais pas si ca explique les tachycardies d'efforts et la fatigue presque chronique mais ca à sûrement joué. Bon c'est loin d'être sévère, je suis à 11,9g/dl au lieu de 13. (quelle est la probabilité que mon correcteur automatique me change dl par flemme ??? 😂😂😂😂) sachant qu'à l'EFS ils prélèvent à 12 donc j'ai, en plus donné 420ml samedi. Et puis lets go supplementation en fer et vitamine C. Du coup sortie dans le dur mais sortie plaisir quand même (MASO 🤗) Bonne journée 😘😘 #tbc #tbc1 #tbc2 #topbodychallenge #topbodychallengeuse #fit #fitness #fitnessfam #fitnessfamily #fitfamily #healthy #healthylife #parismarathon #marathon #bbg #training #workout #summerrunningchallenge #run #running #nike #nikeplus #nrc #whyirun #sport #dubndidu #dubndiducrew #happyrunningcrew #moveyour 🍑
My pride and joys... 💕 #lovesofmylife 
#cutenessoverload #mymotivation (Auntie @lisa_mdn , she loves her Teddy!! Reminds us of you every day- we miss you!)
This awesome group of instructors lead us through a new release of Body Flow tonight to help support breast cancer research. #muvfitnessloveland #breastcancerawareness #cancersucks #cancersurvivor #fitnessfamily #muvfitness #workoutmotivation
😍 Double tap if you like, what you see 💖
We simply love fitness! 💪🏻
Want your picture featured? 📩 DM us! :)
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
#Repost @trxvzlaoficial (@get_repost)
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🗞️Vive la Experiencia TRX® en la @expovivefitness no dejes pasar esta oportunidad en lo que será el gimnasio más grande de Venezuela 🇻🇪 Donde?📍 Centro Internacional de Eventos Múltiples CIEM en Naguanagua Estado Carabobo🎪 Cuando? 📆 Sabado 11 y Domingo 12 de Noviembre . 📋 ven y disfruta del cronograma de actividades que tiene preparado TRX® Venezuela Oficial 🌓 para 👉 tí, podrás participar y poner a prueba tu condición física a través de nuestros Programas de Entrenamiento 💪 , conocer acerca de sus nuevos Programas Educativos, Certificaciones 📚, Conferencias📣 adquirir ropa🚻, TRX Suspension Trainer™ y los nuevos equipos que ofrece la línea funcional🔧, todo  Original TRX® además de la asesoría que te brindará Bigfitness a la hora de rediseñar tu espacio para tu gimnasio o abrir uno nuevo @bigfitnessve Distribuidor Oficial 🇻🇪 atento con nuestras promociones 🚧...
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#TRXEducation #TRXfamily #TRXVzlaOficial #TRXExpoViveFitness #ViveActivo #ViveActivo #ViveFitness #FitnessLife #VidaSaludable #FitnessGoal #FitnessBody #FitnessForLife #Trainers #ExpoViveFitness2017 #FitnessFamily #ExpoFitnessVZLA #Ciem #CiemEresTu #Naguanagua #Venezuela #shiabertoni #manuelsainz #eliogutierrez #TRX #Danielabenav
#Repost  @trxvzlaoficial (@get_repost) ・・・ 🗞️Vive la Experiencia TRX® en la @expovivefitness no dejes pasar esta oportunidad en lo que será el gimnasio más grande de Venezuela 🇻🇪 Donde?📍 Centro Internacional de Eventos Múltiples CIEM en Naguanagua Estado Carabobo🎪 Cuando? 📆 Sabado 11 y Domingo 12 de Noviembre . 📋 ven y disfruta del cronograma de actividades que tiene preparado TRX® Venezuela Oficial 🌓 para 👉 tí, podrás participar y poner a prueba tu condición física a través de nuestros Programas de Entrenamiento 💪 , conocer acerca de sus nuevos Programas Educativos, Certificaciones 📚, Conferencias📣 adquirir ropa🚻, TRX Suspension Trainer™ y los nuevos equipos que ofrece la línea funcional🔧, todo Original TRX® además de la asesoría que te brindará Bigfitness a la hora de rediseñar tu espacio para tu gimnasio o abrir uno nuevo @bigfitnessve Distribuidor Oficial 🇻🇪 atento con nuestras promociones 🚧... _ #TRXEducation  #TRXfamily  #TRXVzlaOficial  #TRXExpoViveFitness  #ViveActivo  #ViveActivo  #ViveFitness  #FitnessLife  #VidaSaludable  #FitnessGoal  #FitnessBody  #FitnessForLife  #Trainers  #ExpoViveFitness2017  #FitnessFamily  #ExpoFitnessVZLA  #Ciem  #CiemEresTu  #Naguanagua  #Venezuela  #shiabertoni  #manuelsainz  #eliogutierrez  #TRX  #Danielabenav 
Thank you, TribLive.com for featuring FitnessEnvi in the news from the Big Art Party! What a pleasant surprise! Some front page action too.
✨ And an even BIGGER thanks 🙏🏻 to every dancer who took the time out of their schedule to rehearse and prepare for this special event. I loved every minute of it and I was just so amazing how well everyone performed!
What's next?! Acro Yoga? Tap?
Thank you, TribLive.com for featuring FitnessEnvi in the news from the Big Art Party! What a pleasant surprise! Some front page action too. ✨ And an even BIGGER thanks 🙏🏻 to every dancer who took the time out of their schedule to rehearse and prepare for this special event. I loved every minute of it and I was just so amazing how well everyone performed! What's next?! Acro Yoga? Tap?
Lagi testimoni kilo up.. memang berkesan.. UNTUNG BELI AWAL.. HARGA PROMOSI N FREE POSTAGE DISEDIAKAN..
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WASSAP ➡kilo up 0177800526
(Utk harga promosi & free postage)
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WASSAP ➡kilo up 0177800526
(Utk harga promosi & free postage)
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#kiloup #tambahberatbadan #kurus #keding #nakgemuk #piltambahberat #nakgemuktaknakkurus #protein #gym #workout #makanbanyak #halal #promosi #jomgemuk #sayajual #bazar #fitnessfamily #produkgemuk #foodfitness #piltambahselera #sado  #testimoni #pengantin #testimoniberjaya  #gulagula #candy #selfie #fitness
Lagi testimoni kilo up.. memang berkesan.. UNTUNG BELI AWAL.. HARGA PROMOSI N FREE POSTAGE DISEDIAKAN.. . WASSAP ➡kilo up 0177800526 (Utk harga promosi & free postage) . WASSAP ➡kilo up 0177800526 (Utk harga promosi & free postage) . #kiloup  #tambahberatbadan  #kurus  #keding  #nakgemuk  #piltambahberat  #nakgemuktaknakkurus  #protein  #gym  #workout  #makanbanyak  #halal  #promosi  #jomgemuk  #sayajual  #bazar  #fitnessfamily  #produkgemuk  #foodfitness  #piltambahselera  #sado  #testimoni  #pengantin  #testimoniberjaya  #gulagula  #candy  #selfie  #fitness 
Sushi for dinner and froyo for dessert! At least I added fruit along with my capn crunch and fruity pebbles!

Every once in a while, you just gotta treat yourself!

#fit #fitgirl #fitfoodie #fitfoods #balance #balancedlife #treatyourself #froyo #sushi #health #healthyliving #clean #cleaneats #fitnesslifestyle #fitness #fitcommunity #fitnessfamily #fitnessjourney #itsallaboutbalance #enjoyyourlife #progessnotperfection #realnotperfect
Lagi testimoni kilo up.. memang berkesan.. UNTUNG BELI AWAL.. HARGA PROMOSI N FREE POSTAGE DISEDIAKAN..
.
WASSAP ➡kilo up 0177800526
(Utk harga promosi & free postage)
.
WASSAP ➡kilo up 0177800526
(Utk harga promosi & free postage)
.
#kiloup #tambahberatbadan #kurus #keding #nakgemuk #piltambahberat #nakgemuktaknakkurus #protein #gym #workout #makanbanyak #halal #promosi #jomgemuk #sayajual #bazar #fitnessfamily #produkgemuk #foodfitness #piltambahselera #sado  #testimoni #pengantin #testimoniberjaya  #gulagula #candy #selfie #fitness
Lagi testimoni kilo up.. memang berkesan.. UNTUNG BELI AWAL.. HARGA PROMOSI N FREE POSTAGE DISEDIAKAN.. . WASSAP ➡kilo up 0177800526 (Utk harga promosi & free postage) . WASSAP ➡kilo up 0177800526 (Utk harga promosi & free postage) . #kiloup  #tambahberatbadan  #kurus  #keding  #nakgemuk  #piltambahberat  #nakgemuktaknakkurus  #protein  #gym  #workout  #makanbanyak  #halal  #promosi  #jomgemuk  #sayajual  #bazar  #fitnessfamily  #produkgemuk  #foodfitness  #piltambahselera  #sado  #testimoni  #pengantin  #testimoniberjaya  #gulagula  #candy  #selfie  #fitness 
THIS SATURDAY, get ready to get your booties in gear with our next FOAM ROLLER WORKSHOP. 👍  Let’s roll away any tension, increase circulation, and improve our athletic performance under the expert guidance of @coach.charis.  We guarantee that you’ll leave this workshop with muscles that feel ready to work hard and take on the day! (Sign up via MindBody)
THIS SATURDAY, get ready to get your booties in gear with our next FOAM ROLLER WORKSHOP. 👍 Let’s roll away any tension, increase circulation, and improve our athletic performance under the expert guidance of @coach.charis. We guarantee that you’ll leave this workshop with muscles that feel ready to work hard and take on the day! (Sign up via MindBody)
There’s a new sheriff in town and it’s peach cobbler. Aminos that matter where they should matter, in your mouth. #ballz #oursuppsdontsuck
There’s a new sheriff in town and it’s peach cobbler. Aminos that matter where they should matter, in your mouth. #ballz  #oursuppsdontsuck 
Nuestra #AreaComercial esta complementada con excelentes exponentes como @rampinistore estarán acompañándonos con los sumplementos y vitaminas que necesitas para estar saludable.

#ExpoViveFitness2017 💪💪💪este 11 y 12 de Noviembre en el #Ciem 
Ubica tus entradas en www.masterticket.com.ve 
Y en @area241fg @tuverdemagico @o2trainingc @elitebikes 
#ViveSano  #ViveActivo #ViveFitness  #FitnessLife  #VidaSaludable  #FitnessGoal  #FitnessBody #FitnessForLife  #Trainers  #ExpoViveFitness2017  #FitnessFamily #ExpoFitnessVZLA  #Ciem  #CiemEresTu  #Naguanagua  #Venezuela
Nuestra #AreaComercial  esta complementada con excelentes exponentes como @rampinistore estarán acompañándonos con los sumplementos y vitaminas que necesitas para estar saludable. #ExpoViveFitness2017  💪💪💪este 11 y 12 de Noviembre en el #Ciem  Ubica tus entradas en www.masterticket.com.ve Y en @area241fg @tuverdemagico @o2trainingc @elitebikes #ViveSano  #ViveActivo  #ViveFitness  #FitnessLife  #VidaSaludable  #FitnessGoal  #FitnessBody  #FitnessForLife  #Trainers  #ExpoViveFitness2017  #FitnessFamily  #ExpoFitnessVZLA  #Ciem  #CiemEresTu  #Naguanagua  #Venezuela 
I am officially looking for women to join my team 🌟🌟 I am looking for someone to work with me to build this business. You do not have to be super fit, or fit at all for that matter. You just have to be working on your own health and fitness, or be ready to start. You also need to have the desire to help other women reach their goals ✨✨Being a coach is one of the most rewarding things I have ever done. It gives me purpose again outside of my family. I have never been in better shape, because I have to be a good example for my girls 💪🏼 This business is a great rewarding way to earn some extra income as well. Some of the girls on my team have even been able to quit their jobs and work entirely from home 🙌🙌 If you are at all interested you owe it to yourself to at least get some more info on it. DM me and I will fill you in 👇🏼👇🏼
I am officially looking for women to join my team 🌟🌟 I am looking for someone to work with me to build this business. You do not have to be super fit, or fit at all for that matter. You just have to be working on your own health and fitness, or be ready to start. You also need to have the desire to help other women reach their goals ✨✨Being a coach is one of the most rewarding things I have ever done. It gives me purpose again outside of my family. I have never been in better shape, because I have to be a good example for my girls 💪🏼 This business is a great rewarding way to earn some extra income as well. Some of the girls on my team have even been able to quit their jobs and work entirely from home 🙌🙌 If you are at all interested you owe it to yourself to at least get some more info on it. DM me and I will fill you in 👇🏼👇🏼
❤️ We are girls on fire! 🔥 Don't forget to like and follow. Daily content!
❤️ We are girls on fire! 🔥 Don't forget to like and follow. Daily content!
I’m not picture perfect but I’m worth the picture still 💪🏾💯 flexing a little •
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bodytransformation #bodygoals #fitnessmodel #fitness #fitnessmotivation #fitnessfamily #summerbody #naturalbodybuilding #getyourweightup #lafitness #fitnessjourney #musclenation #fitnesslifestyle #fitnessfreak #gymlife #nodaysoff #aesthetic #commentforlikes #comment #like4like #fitguys #rip #shreeded #commentforcomment
Full Day of Eating:
-Breakfast: Cheese and bell pepper egg white muffins & an apple. (And coffee obvi)
-Snack: One serving parmesan pretzel crisps. -Lunch: Salmon with roasted vegetables (and unsweetened tea). -Snack: One serving cottage cheese & fruit.
-Dinner: Chicken with roasted vegetables & grapes.
-Snack: (ate after this picture) Large bell pepper and two laughing cow cheese wedges. .
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#fulldayofeating #fdoe #food #foodie #healthy #healthyme #healthylifestyle #healthylife #healthyliving #healthyfood #healthymeals #healthychoices #healthyrecipes #breakfast #snacks #dinner #fit #fitgirl #fitchick #fitness #fitnessjourney #fitnessgirl #fitnesschick #fitnessfood #fitnessfam #fitnessfamily
Full Day of Eating: -Breakfast: Cheese and bell pepper egg white muffins & an apple. (And coffee obvi) -Snack: One serving parmesan pretzel crisps. -Lunch: Salmon with roasted vegetables (and unsweetened tea). -Snack: One serving cottage cheese & fruit. -Dinner: Chicken with roasted vegetables & grapes. -Snack: (ate after this picture) Large bell pepper and two laughing cow cheese wedges. . . . #fulldayofeating  #fdoe  #food  #foodie  #healthy  #healthyme  #healthylifestyle  #healthylife  #healthyliving  #healthyfood  #healthymeals  #healthychoices  #healthyrecipes  #breakfast  #snacks  #dinner  #fit  #fitgirl  #fitchick  #fitness  #fitnessjourney  #fitnessgirl  #fitnesschick  #fitnessfood  #fitnessfam  #fitnessfamily 
Love this picture of us, so focused on our thing but still together in it 💜
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I've been on the @strengthculturehk LEAN & MEAN PROGRAM for almost 4 weeks now and it's one of the best fitness decisions I made!
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The benefits of PT training in a fun group class environment is what I've been looking for, for a while and finally found it there!
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See full review and info on the blog today (link in bio)
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#trainingprogram #blog #review #hkfitness #fitnessaddict #eatcleantraindirty #strongisthenewsexy #unicorn #fitness #warrior #fitlife #fitnessfamily #chickswholift
Love this picture of us, so focused on our thing but still together in it 💜 . I've been on the @strengthculturehk LEAN & MEAN PROGRAM for almost 4 weeks now and it's one of the best fitness decisions I made! . The benefits of PT training in a fun group class environment is what I've been looking for, for a while and finally found it there! . See full review and info on the blog today (link in bio) . #trainingprogram  #blog  #review  #hkfitness  #fitnessaddict  #eatcleantraindirty  #strongisthenewsexy  #unicorn  #fitness  #warrior  #fitlife  #fitnessfamily  #chickswholift 
Day 23 of #DOYOUYOGAInTheOffice yoga challenge.
@doyouyoga
Stop complaining and start doing!

Let us witness it with you! Double Tap!

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg
Stop complaining and start doing! Let us witness it with you! Double Tap! @theposturelab.sg @theposturelab.sg @theposturelab.sg
Fitness Transformation!
Follow (me) 💪 @fitnesss.transformation
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📷:@fitandfiesty
Fitness Transformation! Follow (me) 💪 @fitnesss.transformation . 📷:@fitandfiesty
Este es uno de los Tickets que puedes adquirir ya #MasterCrosstraining >>> Con @shihanjose de @crosstrainingrf quien va a estar dictando conferencias y prácticas durante el 11 y 12 de #Noviembre  en las instalaciones del #Ciem
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Entradas a la venta en: www.masterticket.com.ve, @tuverdemagico @area241fg, @area241sd, @o2trainingc, @elitebikes. 💪🏻💪🏻💪🏻💪🏻
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 #CiemEresTu #ViveLaExperiencia #ViveSano #ViveActivo .
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#YoSoyCrossTraining #CTRF  #YoSoyCoach 
#CrosstrainingRf #AprenderAVivir 
#CoachingDeportivo  #VidaySalud 
#EntrenamientoFuncional #SeniorCoach 
#EntrenaTuMente #Networking 
#ViveSano  #ViveActivo #ViveFitness  #FitnessLife  #VidaSaludable  #FitnessGoal  #FitnessBody #FitnessForLife  #Trainers  #ExpoViveFitness2017  #FitnessFamily #ExpoFitnessVZLA  #Ciem  #CiemEresTu  #Naguanagua  #Venezuela
Este es uno de los Tickets que puedes adquirir ya #MasterCrosstraining  >>> Con @shihanjose de @crosstrainingrf quien va a estar dictando conferencias y prácticas durante el 11 y 12 de #Noviembre  en las instalaciones del #Ciem  • • Entradas a la venta en: www.masterticket.com.ve, @tuverdemagico @area241fg, @area241sd, @o2trainingc, @elitebikes. 💪🏻💪🏻💪🏻💪🏻 - - - #CiemEresTu  #ViveLaExperiencia  #ViveSano  #ViveActivo  . . . . #YoSoyCrossTraining  #CTRF  #YoSoyCoach  #CrosstrainingRf  #AprenderAVivir  #CoachingDeportivo   #VidaySalud  #EntrenamientoFuncional  #SeniorCoach  #EntrenaTuMente  #Networking  #ViveSano   #ViveActivo  #ViveFitness   #FitnessLife   #VidaSaludable   #FitnessGoal   #FitnessBody  #FitnessForLife   #Trainers   #ExpoViveFitness2017   #FitnessFamily  #ExpoFitnessVZLA   #Ciem   #CiemEresTu   #Naguanagua   #Venezuela 
Want the benefits of PT sessions but with the fun and friends of a group class and without the down sides of both (crowded gym, fighting with the booking system, crazy price of a PT etc.)? @strengthculturehk LEAN & STRONG program is your solution!
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Head to the blog to read the full review and get all the info (link in bio)!
Want the benefits of PT sessions but with the fun and friends of a group class and without the down sides of both (crowded gym, fighting with the booking system, crazy price of a PT etc.)? @strengthculturehk LEAN & STRONG program is your solution! . Head to the blog to read the full review and get all the info (link in bio)!
🔥 True girls go lift! 💪 Daily fitness content, like & follow! ❤️
🔥 True girls go lift! 💪 Daily fitness content, like & follow! ❤️
Another rough Monday at the office 🙄🙄#work#gnc#fitfam#fitnessfamily#supplements#gnclivewell
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram!
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Truth🙌🏼 always always always be proud of yourself! Changing your body/mind takes a LONG TIME! So every single little success is amazing. Take pride in your fitness journey and trust the process☺️
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From: @ellarainfit
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Follow @extremefitnesslover for daily pictures of the fittest women on Instagram! * Truth🙌🏼 always always always be proud of yourself! Changing your body/mind takes a LONG TIME! So every single little success is amazing. Take pride in your fitness journey and trust the process☺️ * * From: @ellarainfit *
Trenches
Trenches
About 400 on the reverse bands. Meh, we're getting there .
About 400 on the reverse bands. Meh, we're getting there .
Do you do 20 mins exercise on av a day? If not the chances are this could well be the state you end up in. Take it from me your health really is the most valuable commodity to you

Don't be foolish by taking it for granted start sharing your exercise choice to inspire people to start maintaining both physical health and mental wellness too.

Even a walk counts & if a Tetraplegic paralysed from the chest down can find a way you can too.

Please share your choice & include #20isplenty #physicalhealth #mentalfitness #exerciseismedicine 
#motivate #motivated #inspire #inspirational #inspired #lifestyle #ethos #motivational #fitfam #fitfamily #fitnessfamily 
#spinalcordinjury #tetraplegic #paralysed #wheelie #wheelchairuser #spasms #paralysis #nervepain #spinal #spinalcord #enjoylife #getonwithit #nevergiveup #autonomicdysreflexia
Do you do 20 mins exercise on av a day? If not the chances are this could well be the state you end up in. Take it from me your health really is the most valuable commodity to you Don't be foolish by taking it for granted start sharing your exercise choice to inspire people to start maintaining both physical health and mental wellness too. Even a walk counts & if a Tetraplegic paralysed from the chest down can find a way you can too. Please share your choice & include #20isplenty  #physicalhealth  #mentalfitness  #exerciseismedicine  #motivate  #motivated  #inspire  #inspirational  #inspired  #lifestyle  #ethos  #motivational  #fitfam  #fitfamily  #fitnessfamily  #spinalcordinjury  #tetraplegic  #paralysed  #wheelie  #wheelchairuser  #spasms  #paralysis  #nervepain  #spinal  #spinalcord  #enjoylife  #getonwithit  #nevergiveup  #autonomicdysreflexia 
I have my tribes on Monday Tuesday and Wednesdays💙#fitness#friends#workouts#fun#focus#purpose#health#wellness#fitnessfamily
Getting thru that Mondaze with my Favorite Shapes at my Favorite Space 😥✌🚀🌌
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#MonNThursBackbend #yoga #yogaeverydamnday #hollowback #headstand #inversion #inversionaddict #inversionjunkie #tgiyoga #mondaymotivation #girlswithmuscle #fit #fitfam #fitnessfamily #armbalance #yogafit #yogastrong #iloveyoga #rvayoga #movementgoals #movementismedicine #practiceandalliscoming #fuckinmonday #mondaze #hashtag #makinshapeslivinlife #igyogafam #igyogacommunity
Getting thru that Mondaze with my Favorite Shapes at my Favorite Space 😥✌🚀🌌 ---------------------------------------------------------------------------------------------------- . . . . . . . . . . . . . #MonNThursBackbend  #yoga  #yogaeverydamnday  #hollowback  #headstand  #inversion  #inversionaddict  #inversionjunkie  #tgiyoga  #mondaymotivation  #girlswithmuscle  #fit  #fitfam  #fitnessfamily  #armbalance  #yogafit  #yogastrong  #iloveyoga  #rvayoga  #movementgoals  #movementismedicine  #practiceandalliscoming  #fuckinmonday  #mondaze  #hashtag  #makinshapeslivinlife  #igyogafam  #igyogacommunity 
Always do great to see a friendly face from Virginia here in Washington. This special lady came to CF7C to say Hi to Van and I today! It was so great to catch up with her. Ofcourse we talked her into coming in to work out tomorrow! #cf7c4life #cf7c #reunited #friendships #fitnessfamily
Always do great to see a friendly face from Virginia here in Washington. This special lady came to CF7C to say Hi to Van and I today! It was so great to catch up with her. Ofcourse we talked her into coming in to work out tomorrow! #cf7c4life  #cf7c  #reunited  #friendships  #fitnessfamily 
when you don't have a ton of time to make dinner, you rock out some prep in the morning 👊
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if it's important to us, we make it happen.
when you don't have a ton of time to make dinner, you rock out some prep in the morning 👊 . if it's important to us, we make it happen.
We are so excited to PAINT it PINK with our PEDAL community!! 💕💕💕💕 When: Thursday, October 26th 
Class Times: 
9am with Michelle
530pm with Lynee
645pm with Melissa 
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With every $10 donation you'll receive a raffle ticket for our 
AMAZING gift basket! 
All cash donations go directly to City of Hope Breast Cancer Research and care for patients. 
Thank you for your generous hearts to help others and women in our community!! Please join us on this special day - Come PEDAL in memory or for someone who is fighting Breast Cancer or a survivor. 
Every $1 makes a difference. 💗💗💗
We are so excited to PAINT it PINK with our PEDAL community!! 💕💕💕💕 When: Thursday, October 26th Class Times: 9am with Michelle 530pm with Lynee 645pm with Melissa _________________________________ With every $10 donation you'll receive a raffle ticket for our AMAZING gift basket! All cash donations go directly to City of Hope Breast Cancer Research and care for patients. Thank you for your generous hearts to help others and women in our community!! Please join us on this special day - Come PEDAL in memory or for someone who is fighting Breast Cancer or a survivor. Every $1 makes a difference. 💗💗💗
▶️ Vous souhaitez REPRENDRE la course mais vous voulez pas ou n'osez pas le faire toute seule ? 🔹L'association Fitness Family vous propose un PETIT RUN collectif le 28 octobre à 8h45 à la base de LOISIRS de VARENNES SUR SEINE 🌟 GRATUIT 🌟 ça vous dit ? 📸 souvenir RUN COLOR à SENS #running#momrunner#courseapied#sereprendreenmain#motivation#momfit#ensemble#happy#healthy#remember#runcolor#determination#bienetre#bodyenconstruction#momfitlife#fitnessfamily#fun#fiberfrance#nike#colorrun
▶️ Vous souhaitez REPRENDRE la course mais vous voulez pas ou n'osez pas le faire toute seule ? 🔹L'association Fitness Family vous propose un PETIT RUN collectif le 28 octobre à 8h45 à la base de LOISIRS de VARENNES SUR SEINE 🌟 GRATUIT 🌟 ça vous dit ? 📸 souvenir RUN COLOR à SENS #running #momrunner #courseapied #sereprendreenmain #motivation #momfit #ensemble #happy #healthy #remember #runcolor #determination #bienetre #bodyenconstruction #momfitlife #fitnessfamily #fun #fiberfrance #nike #colorrun 
LUNES! Comenzando la semana a los pelotazos 🏀⚽️🏐🏉🎱🏈⚾️🎾😎 GUERRA! #warmup #vaciarlacasa #jugando #diversion #training #fitnessfamily #crossfit #crosstraining #lifestyle #buenavida
More salt than I'd usually have with the pickles but I flipping love hottie bites from @ohsnappickles and it's totally worth it (try the green beans, they're the greatest thing ever!) Made a chicken burger with minced Serrano peppers, purple onion and fresh garlic. So tasty!! #monday #dinner #motivationmonday #food #fitfood #foodpic #foodpost #foodporn #eat #lowcarb #eatclean #fit #fitness #fitnesslifestyle #fitnesslife #fitnessfamily #fitpic #fitpost #fitstagram #fitnessmotivation #fitchick #motivation #fitspiration #fitspo #fitmom #fitlife #fitfam #thestrongermom #noexcuses
More salt than I'd usually have with the pickles but I flipping love hottie bites from @ohsnappickles and it's totally worth it (try the green beans, they're the greatest thing ever!) Made a chicken burger with minced Serrano peppers, purple onion and fresh garlic. So tasty!! #monday  #dinner  #motivationmonday  #food  #fitfood  #foodpic  #foodpost  #foodporn  #eat  #lowcarb  #eatclean  #fit  #fitness  #fitnesslifestyle  #fitnesslife  #fitnessfamily  #fitpic  #fitpost  #fitstagram  #fitnessmotivation  #fitchick  #motivation  #fitspiration  #fitspo  #fitmom  #fitlife  #fitfam  #thestrongermom  #noexcuses 
Monday’s belong to the go-getters. Now get up and keep pushing on! 💪🏻
Monday’s belong to the go-getters. Now get up and keep pushing on! 💪🏻
Here is a really simple rear delt exercise that I love. I usually go with a lighter weight when working the rear to make sure you are working that muscle and not getting to much help from surrounding muscles. 
I started to notice my right shoulder (mostly rear delt) becoming much stronger then my left. 
Isolating each side one at a time has helped tremendously! 
If you notice anything like this happening to you I highly recommend trying movements like this where you are solely using one side of your body. 🙌🙌
Here is a really simple rear delt exercise that I love. I usually go with a lighter weight when working the rear to make sure you are working that muscle and not getting to much help from surrounding muscles. I started to notice my right shoulder (mostly rear delt) becoming much stronger then my left. Isolating each side one at a time has helped tremendously! If you notice anything like this happening to you I highly recommend trying movements like this where you are solely using one side of your body. 🙌🙌
Sweetening up this gloomy 🌧 Monday with my CINNAMON MAPLE 🍁TAHINI DRESSING massaged (yes, that's 🔑) into organic lacinato kale 🌿 topped with pom pearls and raw pecans.
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Massaging the kale sounds funny, but doing so for 2 to 3 minutes will soften the kale, give it a more vibrant color, and change the flavor from slightly bitter to sweeter! 👏🏻.
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For the dreamy fall dressing: Blend together 1/4 cup @peloponnese_foods tahini + 1.5 Tbsp. pure maple syrup + 1 tsp. cinnamon + pinch of pink salt + a little more than 1/4 cup warm water. .
Enjoying this festive salad 🥗 with slices of my grain-free walnut loaf. Full recipe is OTB!
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Hope you had the best Monday! 💛😘
Sweetening up this gloomy 🌧 Monday with my CINNAMON MAPLE 🍁TAHINI DRESSING massaged (yes, that's 🔑) into organic lacinato kale 🌿 topped with pom pearls and raw pecans. . Massaging the kale sounds funny, but doing so for 2 to 3 minutes will soften the kale, give it a more vibrant color, and change the flavor from slightly bitter to sweeter! 👏🏻. . For the dreamy fall dressing: Blend together 1/4 cup @peloponnese_foods tahini + 1.5 Tbsp. pure maple syrup + 1 tsp. cinnamon + pinch of pink salt + a little more than 1/4 cup warm water. . Enjoying this festive salad 🥗 with slices of my grain-free walnut loaf. Full recipe is OTB! . Hope you had the best Monday! 💛😘
¡Una parte importante del entrenamiento es la indumentaria deportiva! 💪🏻🤗 Contamos con los mejores @alextremo1911 presentes en la #ExpoViveFitness2017 -
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#Ciem #CiemEresTu 
#ViveSano  #ViveActivo #ViveFitness  #FitnessLife  #VidaSaludable  #FitnessGoal  #FitnessBody #FitnessForLife  #Trainers  #ExpoViveFitness2017  #FitnessFamily #ExpoFitnessVZLA  #Ciem  #CiemEresTu  #Naguanagua  #Venezuela
pumpkin patch with my little @ayla_woodruff 🍂🎃 now what to be for halloween..🤔
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Credit:@alyssalynch
pumpkin patch with my little @ayla_woodruff 🍂🎃 now what to be for halloween..🤔 . Credit:@alyssalynch
@miss_crimbo_ putting that work in today. Starting to see huge improvements in my regular pad work clients with their defensive reactions, counter punching and boxing mindset. 
#PT #PersonalTrainer #PersonalTraining #BoxingLesson #Fitness #Health #Wellness #GirlGains #FitFam #FitFamUK #UKFitFam #MGFitFam #MGF #MattGoddardFitness #Boxing #BoxingFitness #BoxingTraining #HealthyLifestyle #FitnessFamily #Bagwork #LearningBoxing #Pads #Padwork #Padman #Padsman #Padmaster #WomensBoxing #LadiesBoxing #GirlsWhoBox
@miss_crimbo_ putting that work in today. Starting to see huge improvements in my regular pad work clients with their defensive reactions, counter punching and boxing mindset. #PT  #PersonalTrainer  #PersonalTraining  #BoxingLesson  #Fitness  #Health  #Wellness  #GirlGains  #FitFam  #FitFamUK  #UKFitFam  #MGFitFam  #MGF  #MattGoddardFitness  #Boxing  #BoxingFitness  #BoxingTraining  #HealthyLifestyle  #FitnessFamily  #Bagwork  #LearningBoxing  #Pads  #Padwork  #Padman  #Padsman  #Padmaster  #WomensBoxing  #LadiesBoxing  #GirlsWhoBox 
Double Arm Row, arms shoulders and back. Use controlled slow movements while keeping your core engaged.
✅Try 10 reps X 3 rotations
Double Arm Row, arms shoulders and back. Use controlled slow movements while keeping your core engaged. ✅Try 10 reps X 3 rotations
#Repost @expovivefitness (@get_repost)
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¡Nuestros aliados comerciales son muy importantes para nuestra organización -
Hoy le agradecemos al #CircuitoUniónRadioValencia @ondavalencia @lamega957 -
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#ViveSano  #ViveActivo #ViveFitness  #FitnessLife  #VidaSaludable  #FitnessGoal  #FitnessBody #FitnessForLife  #Trainers  #ExpoViveFitness2017  #FitnessFamily #ExpoFitnessVZLA  #Ciem  #CiemEresTu  #Naguanagua  #Venezuela
The face you make when you realize the weekend is over...
The face you make when you realize the weekend is over...
Always look forward to a strong weekly boxing sesh with the Punch Armadillo gloves ... seriously the best knuckle protection in a glove 🥊 those elbows are a bit far out though 🤔 @theshakeupgc #boxing #boxingtraining #theshakeup #palmbeach #goldcoast #fitnessfamily #fitness #fitnessmotivation #fitspo #dailygrind #noexcuses #addictive #punch #punchgloves #armadillo
Let's warm things up tonight with Cardio Kickboxing and Pilates(mat). Take the time to take care of YOU! You are a priority!☝❤🙏💪
#solfulfitness #cardiokickboxing #pilates #strength #cardioworkout #goals #takecareofyourself #beapriority #1 #determination #pilatesfit #fitnessfamily
"What you do today matters.....in the moment & maybe for infinity" 
Love this quote from the film,  Before I Fall. 
The quote speaks for itself. Monday positive vibes 🤞 have a great week guys 👌 #wordsofwisdom #wordstoliveby #true #positivevibes #quotes #quoteoftheday #go4it #believe #dream #acconplish #gymlifestyle #gymlife #positivevibes #dreams #goals #feelingpositive #gymaddict #respecttheprocess  ##24hourfitness #doit4u #gymguys #fitnessfamily #fitfam #weights #gym #gymmotivation  #gymlifestyle #pump #pumped #aesthetics #feelingamazing
"What you do today matters.....in the moment & maybe for infinity" Love this quote from the film, Before I Fall. The quote speaks for itself. Monday positive vibes 🤞 have a great week guys 👌 #wordsofwisdom  #wordstoliveby  #true  #positivevibes  #quotes  #quoteoftheday  #go4it  #believe  #dream  #acconplish  #gymlifestyle  #gymlife  #positivevibes  #dreams  #goals  #feelingpositive  #gymaddict  #respecttheprocess   ##24hourfitness  #doit4u  #gymguys  #fitnessfamily  #fitfam  #weights  #gym  #gymmotivation   #gymlifestyle  #pump  #pumped  #aesthetics  #feelingamazing 
Always laughing with you. Happy bday Ben! #24 🎈
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Credit:@keilah.k
Always laughing with you. Happy bday Ben! #24  🎈 . Credit:@keilah.k
Corset inspo ✨✨✨✨✨ from no less than @Madonna, a woman who inspires with everything she does.
Corset inspo ✨✨✨✨✨ from no less than @Madonna, a woman who inspires with everything she does.