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60 min of Fasted Cardio is what separates the men from the boys ⏱🙌🏼🏃🏻 •Everything in this world revolves around law of attraction : when you truly want something & go after it without limiting yourself with disbelief the universe will make it happen• 
#fitnessgoals #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #instahealth #healthy #bodybuilding #npc #morningworkout #tuesday
60 min of Fasted Cardio is what separates the men from the boys ⏱🙌🏼🏃🏻 •Everything in this world revolves around law of attraction : when you truly want something & go after it without limiting yourself with disbelief the universe will make it happen• #fitnessgoals  #fitnessfirst  #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessgear  #fitnessfood  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #exercise  #getfit  #motivation  #strong  #active  #instahealth  #healthy  #bodybuilding  #npc  #morningworkout  #tuesday 
Everywhere’s is runway 💃🏻💃🏻 #fitnessfirst #fitnessgirl #gym #workout #happiness #happytimes #lifestyle
At the beginning of this session, these girls looked at me like I was crazy when I said they were going to squat on a bosu ball 🏋🏽
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Sometimes all it takes is motivation and determination and you'll master the exercise
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This uses core strength to stabilise whilst on the ball. Working on balance, and of course working the glutes and quads in the squat
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#CoreStrength #Bosu #Balance #Glutes #Quads #Goals #Athletic #Lean #Fit #Fitspo #Fitstagram #Fitspiration #Muscle #LeanMuscle #Athlete #Runner #Fitness #FitnessGoals #FitnessFirst  #GymLife #PersonalTrainer #Motivation #Inspiration #GirlsWhoLift #FitChicks #Aesthetics #BodyBuilding
At the beginning of this session, these girls looked at me like I was crazy when I said they were going to squat on a bosu ball 🏋🏽 - Sometimes all it takes is motivation and determination and you'll master the exercise - This uses core strength to stabilise whilst on the ball. Working on balance, and of course working the glutes and quads in the squat - #CoreStrength  #Bosu  #Balance  #Glutes  #Quads  #Goals  #Athletic  #Lean  #Fit  #Fitspo  #Fitstagram  #Fitspiration  #Muscle  #LeanMuscle  #Athlete  #Runner  #Fitness  #FitnessGoals  #FitnessFirst   #GymLife  #PersonalTrainer  #Motivation  #Inspiration  #GirlsWhoLift  #FitChicks  #Aesthetics  #BodyBuilding 
Weighted decline ab crunches with a medicine ball.  I’m not sure about this one.  My lower back’s natural curvature is more pronounced than most people’s.  It’s an asset onstage but requires some adjustments for certain movements. I think next time I’ll lower the decline and try again. 
#videooftheday #declineabcrunches #abworkout #abs #workinprogress #bikinicompetitor 
#Weightlossstory
#weightlossjourney
#photowall
#proteinstyle
#lovegym
#train
#funnymemes
#videoclip
#fitnessaddicat
#fitnessfood
#fitnesslifestyle
#fitnessfirst
Weighted decline ab crunches with a medicine ball. I’m not sure about this one. My lower back’s natural curvature is more pronounced than most people’s. It’s an asset onstage but requires some adjustments for certain movements. I think next time I’ll lower the decline and try again. #videooftheday  #declineabcrunches  #abworkout  #abs  #workinprogress  #bikinicompetitor  #Weightlossstory  #weightlossjourney  #photowall  #proteinstyle  #lovegym  #train  #funnymemes  #videoclip  #fitnessaddicat  #fitnessfood  #fitnesslifestyle  #fitnessfirst 
HAPPY 😃 TUESDAY...
Just to remind you that BODY COMBAT is on 7.30pm - 8.30pm with Carrie tonight... come and join in! 
#fitnessfirst #1team #lesmills #bodycombat
Fitness is my first crush...!!!
#fitnesslove #fitnessfirst #afterworkout #gym #fitnessjourney
Classes at Fitness First VY are always on 🔥🔥 there is nothing better than a Zumba fitness class no matter what mood you’re in! It’s a happy hour that you owe to yourself! I literally forget EVERYTHING when I’m dancing specially with such an energetic group! @zumba @zumbabeto @zumbaworldwide @fitnessfirstme #zumba #fitness #instructor #coach #zin #zumbainstructor #zumbawear #zumbacrew #zumbahappy #positivevibes #energy #fitnessfirst #fitnessfirstme #dance #fun #music #danceyourpoundsoff #fitnessgirl #getfit #mom #fitmom #bestcrowd #betterliving #zumbainjordan #zumbaworldwide #zumbawithmaryana
Classes at Fitness First VY are always on 🔥🔥 there is nothing better than a Zumba fitness class no matter what mood you’re in! It’s a happy hour that you owe to yourself! I literally forget EVERYTHING when I’m dancing specially with such an energetic group! @zumba @zumbabeto @zumbaworldwide @fitnessfirstme #zumba  #fitness  #instructor  #coach  #zin  #zumbainstructor  #zumbawear  #zumbacrew  #zumbahappy  #positivevibes  #energy  #fitnessfirst  #fitnessfirstme  #dance  #fun  #music  #danceyourpoundsoff  #fitnessgirl  #getfit  #mom  #fitmom  #bestcrowd  #betterliving  #zumbainjordan  #zumbaworldwide  #zumbawithmaryana 
Transformation Tuesday!!! Working on that summer body AND that summer hair!! ☀️💙👙
Transformation Tuesday!!! Working on that summer body AND that summer hair!! ☀️💙👙
burning out on kettlettes.
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cardio. 
core.
inversions. 
meditation.
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#neverazeroday #fitness #fit #fitsg #singapore #fitnessfirst #fitnessfirstsg #everyday #fitfam #progress #sweatlife #calisthenics #inversions #handstands
Strong by zumba italy 🇮🇹 in Miami!!! @sim_onebodyfit @krisztinagyokossy
Strong by zumba italy 🇮🇹 in Miami!!! @sim_onebodyfit @krisztinagyokossy
Working out but not making gainz? 💪
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Tap on my profile link for a FREE guide on what to eat for maximum gainz. ☝️
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Working out but not making gainz? 💪 . Tap on my profile link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
If you still look cute at the end of your workout you didn't... TRAIN HARD ENOUGH !! 💪🏻😅😈 Outfit by @my4everstyle
If you still look cute at the end of your workout you didn't... TRAIN HARD ENOUGH !! 💪🏻😅😈 Outfit by @my4everstyle
T u e s d a y :
My littles are both under the weather, today. And I'm not feeling too well, either. I took twenty minutes to do a quick and intense workout and I have to say I feel better. 
Do you exercise even when you're feeling under the weather? 💪
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#fitnesslifestyle #fitnessgoals #fitlifestyle #fitforlife #weightlossmotivation #fitnesslife #fitnessbody #fitnessfood #fitnessworld #fitnesslover #fitnessquote #fitnessfreak #fitnesstrainer #fitnessforlife #fitnessfirst #fitnessjunkie #fitnessfreaks #fitnessaddicted #instagramfitness #fitnesstips #lovefitness #fitnessvideo #fitstagram #fitnessblogger #fitnessgoal #fitnessinspiration #fitmotivation #fatloss #myfitnessjourney #gymmotivation
T u e s d a y : My littles are both under the weather, today. And I'm not feeling too well, either. I took twenty minutes to do a quick and intense workout and I have to say I feel better. Do you exercise even when you're feeling under the weather? 💪 . . . . . . #fitnesslifestyle  #fitnessgoals  #fitlifestyle  #fitforlife  #weightlossmotivation  #fitnesslife  #fitnessbody  #fitnessfood  #fitnessworld  #fitnesslover  #fitnessquote  #fitnessfreak  #fitnesstrainer  #fitnessforlife  #fitnessfirst  #fitnessjunkie  #fitnessfreaks  #fitnessaddicted  #instagramfitness  #fitnesstips  #lovefitness  #fitnessvideo  #fitstagram  #fitnessblogger  #fitnessgoal  #fitnessinspiration  #fitmotivation  #fatloss  #myfitnessjourney  #gymmotivation 
🇰🇷💪🏻 คุ้กกี้โปรตีนนำเข้าจากเกาหลี 3 รส สุดฟิน 💪🏻🇰🇷
🍪cranberry chocolate 🍪chiaseed chocolate 🍪pepper sea salt .
💪🏻โปรตีน 4 กรัม/ซอง 💪🏻
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🎉 ซองละ 79฿ > โปรโมชั่นช่วงแนะนำ 3 ซอง 229฿ 🎉 สินค้าจำนวนจำกัดมากกกกกกก
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จัดส่งถึงมือก็ได้เลยนะยู 💪🏻💪🏻💪🏻 มีส่ง delivery 🛵🛵🛵ภายใน 1-2 ชม. ทั่วกรุงเทพฯ
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❄️ร้าน แอท ตลาดพลู❄️
ร้านสุขภาพโซนฝั่งธน-ตลาดพลู-สี่แยกท่าพระ-วงเวียนใหญ่-บางแค-คลองสาน-เจริญนคร
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FB ⭐️ IG ⭐️ AtTalatphlu
Line ⭐️ @Talatphlu
Tel ⭐️ 095-252-3392
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ร้านเปิดทุกวัน
จันทร์-ศุกร์ 10.00-20.00
เสาร์-อาทิตย์-วันหยุดพิเศษ 12.00-20.00
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#สุขภาพดีที่ตลาดพลู #at_talatphlu #attalatphlu #healthyshop #fitness #protien #highprotien #virginfitness #fitnessfirst #healthybox
🇰🇷💪🏻 คุ้กกี้โปรตีนนำเข้าจากเกาหลี 3 รส สุดฟิน 💪🏻🇰🇷 🍪cranberry chocolate 🍪chiaseed chocolate 🍪pepper sea salt . 💪🏻โปรตีน 4 กรัม/ซอง 💪🏻 . 🎉 ซองละ 79฿ > โปรโมชั่นช่วงแนะนำ 3 ซอง 229฿ 🎉 สินค้าจำนวนจำกัดมากกกกกกก . . . . จัดส่งถึงมือก็ได้เลยนะยู 💪🏻💪🏻💪🏻 มีส่ง delivery 🛵🛵🛵ภายใน 1-2 ชม. ทั่วกรุงเทพฯ . . . ❄️ร้าน แอท ตลาดพลู❄️ ร้านสุขภาพโซนฝั่งธน-ตลาดพลู-สี่แยกท่าพระ-วงเวียนใหญ่-บางแค-คลองสาน-เจริญนคร . FB ⭐️ IG ⭐️ AtTalatphlu Line ⭐️ @Talatphlu Tel ⭐️ 095-252-3392 . ร้านเปิดทุกวัน จันทร์-ศุกร์ 10.00-20.00 เสาร์-อาทิตย์-วันหยุดพิเศษ 12.00-20.00 . #ส ุขภาพดีที่ตลาดพลู #at_talatphlu  #attalatphlu  #healthyshop  #fitness  #protien  #highprotien  #virginfitness  #fitnessfirst  #healthybox 
Let’s Talk About Calories

Calories are the units of energy that our bodies use to stay running. 
They are not evil.
They are not bad.
They can be frustrating.
They are useful.
They are necessary.

If you are eating less than 1200 calories per day, we need to chat. 
You need calories to live, to feel good, to lose weight, to build muscle, and to be the rockstar that is hiding inside of you because you are not eating enough calories.

Let me draw up a scenario for you…

M-F(afternoon)
Breakfast- Yogurt with Berries
Snack- celery sticks
Lunch- Dry salad with grilled chicken
Snack- cottage cheese
Dinner- 4 ounces of meat with veggies

Friday afternoon-Sunday night
Anything and everything you can find in your house.

And the cycle continues.

HOW FREAKING FRUSTRATING IS THAT!! You eat "good" Monday-Friday. Binge on the weekend. Workout 4-5 days per week. Not seeing any results.

If you are sick to death of this cycle and want to start seeing REAL results, eating REAL amounts of food, while feeling AWESOME, click that link in my BIO  to sign up for your free call with me. Stop putting off your happiness and start taking control.
Let’s Talk About Calories Calories are the units of energy that our bodies use to stay running. They are not evil. They are not bad. They can be frustrating. They are useful. They are necessary. If you are eating less than 1200 calories per day, we need to chat. You need calories to live, to feel good, to lose weight, to build muscle, and to be the rockstar that is hiding inside of you because you are not eating enough calories. Let me draw up a scenario for you… M-F(afternoon) Breakfast- Yogurt with Berries Snack- celery sticks Lunch- Dry salad with grilled chicken Snack- cottage cheese Dinner- 4 ounces of meat with veggies Friday afternoon-Sunday night Anything and everything you can find in your house. And the cycle continues. HOW FREAKING FRUSTRATING IS THAT!! You eat "good" Monday-Friday. Binge on the weekend. Workout 4-5 days per week. Not seeing any results. If you are sick to death of this cycle and want to start seeing REAL results, eating REAL amounts of food, while feeling AWESOME, click that link in my BIO to sign up for your free call with me. Stop putting off your happiness and start taking control.
👙💪🏻 เติมเต็มโปรตีนมากถึง 45 กรัม ต่อขวด 🍶 ให้ ฟิตๆ แน่นๆ เน้นๆ 💪🏻💪🏻💪🏻
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จัดส่งถึงมือก็ได้เลยนะยู 💪🏻💪🏻💪🏻 มีส่ง delivery 🛵🛵🛵
.
.
.
❄️ร้าน แอท ตลาดพลู❄️
ร้านสุขภาพโซนฝั่งธน-ตลาดพลู-สี่แยกท่าพระ-วงเวียนใหญ่-บางแค-คลองสาน-เจริญนคร
.
FB ⭐️ IG ⭐️ AtTalatphlu
Line ⭐️ @Talatphlu
Tel ⭐️ 095-252-3392
.
ร้านเปิดทุกวัน
จันทร์-ศุกร์ 10.00-20.00
เสาร์-อาทิตย์-วันหยุดพิเศษ 12.00-20.00
.
#สุขภาพดีที่ตลาดพลู #at_talatphlu #attalatphlu #healthyshop #fitness #protien #highprotien #virginfitness #fitnessfirst
👙💪🏻 เติมเต็มโปรตีนมากถึง 45 กรัม ต่อขวด 🍶 ให้ ฟิตๆ แน่นๆ เน้นๆ 💪🏻💪🏻💪🏻 . จัดส่งถึงมือก็ได้เลยนะยู 💪🏻💪🏻💪🏻 มีส่ง delivery 🛵🛵🛵 . . . ❄️ร้าน แอท ตลาดพลู❄️ ร้านสุขภาพโซนฝั่งธน-ตลาดพลู-สี่แยกท่าพระ-วงเวียนใหญ่-บางแค-คลองสาน-เจริญนคร . FB ⭐️ IG ⭐️ AtTalatphlu Line ⭐️ @Talatphlu Tel ⭐️ 095-252-3392 . ร้านเปิดทุกวัน จันทร์-ศุกร์ 10.00-20.00 เสาร์-อาทิตย์-วันหยุดพิเศษ 12.00-20.00 . #ส ุขภาพดีที่ตลาดพลู #at_talatphlu  #attalatphlu  #healthyshop  #fitness  #protien  #highprotien  #virginfitness  #fitnessfirst 
Doing everything right but still not losing weight?  Check the calories in your smoothies. They may be responsible. Fruits, nuts and vegetables are not void of calories, drinking them mindlessly may be the reason why you're not making progress. A can of smoothie can contain over 500cals, depending on the content and if you're taking it along side a meal, add everything up and see what that gives you.

#healthandfitness #wholefoods #fruits #vegetables #eatsmart #realfood #diet #plants #organics #healthylifestyle #healthiswealth #foodisfuel #food #healthydiet #healthynutrition #fitness #fitlife #fitgoals #fitfam #fitnessfirst #proteins #avocado #fibre #pineapple #consistency #dedication #time #discipline #portioncontrol #wellnesswednesday
Doing everything right but still not losing weight? Check the calories in your smoothies. They may be responsible. Fruits, nuts and vegetables are not void of calories, drinking them mindlessly may be the reason why you're not making progress. A can of smoothie can contain over 500cals, depending on the content and if you're taking it along side a meal, add everything up and see what that gives you. #healthandfitness  #wholefoods  #fruits  #vegetables  #eatsmart  #realfood  #diet  #plants  #organics  #healthylifestyle  #healthiswealth  #foodisfuel  #food  #healthydiet  #healthynutrition  #fitness  #fitlife  #fitgoals  #fitfam  #fitnessfirst  #proteins  #avocado  #fibre  #pineapple  #consistency  #dedication  #time  #discipline  #portioncontrol  #wellnesswednesday 
Женщина ищет не свободы и не права выбора, она ищет сильного мужчину и определённость ☀️💦.
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#fashionista #fashionpost #fashionstyle #fashionblogger #fashionmypassion #fashionoftheday #fitnessmom #fitnessgirl #fitnessfirst #fitnessbikini #bikini #fitnesscoach #fitnessmodel #bodygoals #bodyfitness #bodybuilding #bodytraining #stylegirl #styleguide #styleblogger #lovethislook #fitnesslover #fitnesslife #fitnesslifestyle #readyforsummer
Женщина ищет не свободы и не права выбора, она ищет сильного мужчину и определённость ☀️💦. ______________________________ #fashionista  #fashionpost  #fashionstyle  #fashionblogger  #fashionmypassion  #fashionoftheday  #fitnessmom  #fitnessgirl  #fitnessfirst  #fitnessbikini  #bikini  #fitnesscoach  #fitnessmodel  #bodygoals  #bodyfitness  #bodybuilding  #bodytraining  #stylegirl  #styleguide  #styleblogger  #lovethislook  #fitnesslover  #fitnesslife  #fitnesslifestyle  #readyforsummer 
🍂 Officially Hoodie Season! 🍂 👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #Fitness #FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #YogaPants
🍂 Officially Hoodie Season! 🍂 👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #Fitness  #FitnessMotivation  #MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #YogaPants 
If you haven’t managed to use our reverse hyper machine @ffbrighton then give it a go! Awesome for developing strength in the glutes and lower back! If your gym is lucky enough to have one then make sure you include it in your lower body training! - -
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#personaltrainer #strength #fatloss #muscle #health #ffbrighton #fitnessfirst #Workout #glutes
Want sleeve-tearing biceps & triceps that drive women nuts? 💪
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Tap up on my profile link to get started. ☝️
Want sleeve-tearing biceps & triceps that drive women nuts? 💪 . Tap up on my profile link to get started. ☝️
✖️TEAMSPARTA
⠀
Топовые темы моих прямых эфиров: Фитнес, питание, личная жизнь. Это так мило.
Ах, да. Держите одну из тренировок рук.
Надует дай Боже:
⠀
Суперсетами. Подход на бицепс+Подход на трицепс.
I. Сгибание на бицепс из нижнего блока косичками + Разгибание в верхнем блоке на трицепс косичками: 4х20.
II. Сгибание на бицепс грифом EZ узким хватом на бицепс + Разгибание гантели за головой сидя по одной руке: 4х10 (трицепс на 15).
III. Сгибание гантели в упоре на бицепс по одной руке + Жим штанги на горизонтальной скамье узким хватом на трицепс: 3х12.
IV. Сгибание на бицепс из нижнего блока косичками + Разгибание стоя из нижнего блока косичками за голову на трицепс: 4х15.
V. Молот стоя гантелями по одной руке: 3х12.
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#astana #fitnessfirst #fitnessfirstastana #athlete #bodybuilding #fitness #getfit #fit #workout #gym #physique #mensphysique #motivation #muscle #gym #abs #shredded #aesthetic #motivation #muscular #sport #health #man #ripped #ifbb #gainz
✖️TEAMSPARTA ⠀ Топовые темы моих прямых эфиров: Фитнес, питание, личная жизнь. Это так мило. Ах, да. Держите одну из тренировок рук. Надует дай Боже: ⠀ Суперсетами. Подход на бицепс+Подход на трицепс. I. Сгибание на бицепс из нижнего блока косичками + Разгибание в верхнем блоке на трицепс косичками: 4х20. II. Сгибание на бицепс грифом EZ узким хватом на бицепс + Разгибание гантели за головой сидя по одной руке: 4х10 (трицепс на 15). III. Сгибание гантели в упоре на бицепс по одной руке + Жим штанги на горизонтальной скамье узким хватом на трицепс: 3х12. IV. Сгибание на бицепс из нижнего блока косичками + Разгибание стоя из нижнего блока косичками за голову на трицепс: 4х15. V. Молот стоя гантелями по одной руке: 3х12. ——————————————————————— #astana  #fitnessfirst  #fitnessfirstastana  #athlete  #bodybuilding  #fitness  #getfit  #fit  #workout  #gym  #physique  #mensphysique  #motivation  #muscle  #gym  #abs  #shredded  #aesthetic  #motivation  #muscular  #sport  #health  #man  #ripped  #ifbb  #gainz 
Surround yourself with “fit-minded” people. Positivity can be bloody contagious too!! #fitnessfirst #trainingday #weights #lifegoals #fitness
PT assessment went well! Did better than I thought on some bits (and just as badly as I suspected on others!) This was lush too, Everdine Blackened Salmon with ratatouille, veggies and quinoa. Dreamy. #everdine #salmon #PT #fitnessfirst #healthiswealth #veggies #aldesko #nomnomnom
8 weeks of hard work (even over Christmas) and @abigail.cheesman has made some incredible progress! #before&after #progress #hardwork #backday #fitnessfirst
Sexy thigh workout!

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Sexy thigh workout! Follow us (@physiquetutorials) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @physiquetutorials Tag a friend who'd like these tips 👇 . . . . ⤵👥 Double tap & tag your best friends Love this Please follow us:-@fitness_women_exercises Reposted by:-@physiquetutorials
First HIIT session and that during lunch hour. I am done for the day.
First HIIT session and that during lunch hour. I am done for the day.
Dijual murah MAU DAPAT GRATIS 1 PAKAIAN PILIHAN MU?
Caranya gampang banget
Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya.
LIKER TERBANYAK YANG AKAN MENJADI PEMENANG
kaos gym cowo
harga bersahabat
harga yang pas bagi reseller
keuntungan reseller dan dropshiper kami
GARANSI RETUR MODEL SAMPAI LARISSSSSS
FREE PROMOTE IG
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Singlet :
3pcs 100ribu
6pcs 180ribu
12pcs 340 ribu

Kaos Bodyfit/ Kaos Fitness
1pcs 40ribu
6pcs 210ribu
12pcs 380ribu

Kaos tangan Panjang
1pcs 50ribu
6pcs 270ribu
12pcs 500ribu
Minat? Silahkan hubungi :
BBM : D19C0222
WA : 087884599359
Line : @mei2387r
Web : Siladamas.co
 #suplemengym #indogym #suplemen #singletfitness #bajufitnesspria #supplierbajufitness #kostum #grosirkaospria #bajugym #distributor #fitnessfirst
Dijual murah MAU DAPAT GRATIS 1 PAKAIAN PILIHAN MU? Caranya gampang banget Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya. LIKER TERBANYAK YANG AKAN MENJADI PEMENANG kaos gym cowo harga bersahabat harga yang pas bagi reseller keuntungan reseller dan dropshiper kami GARANSI RETUR MODEL SAMPAI LARISSSSSS FREE PROMOTE IG 0 Singlet : 3pcs 100ribu 6pcs 180ribu 12pcs 340 ribu Kaos Bodyfit/ Kaos Fitness 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Kaos tangan Panjang 1pcs 50ribu 6pcs 270ribu 12pcs 500ribu Minat? Silahkan hubungi : BBM : D19C0222 WA : 087884599359 Line : @mei2387r Web : Siladamas.co #suplemengym  #indogym  #suplemen  #singletfitness  #bajufitnesspria  #supplierbajufitness  #kostum  #grosirkaospria  #bajugym  #distributor  #fitnessfirst 
Tuesday sweat sesh💙💪🏻
Make. It. Simple.
✅Sprawls x30sec
✅Pillar March x30sec
✅Hamstring walk outs x30sec
✅High knees x20sec
✅Jump squats x20sec
✅(Freddy pets x100 optional) ➡️Rest 30sec
➡️Repeat x5
#rungirlrun #miasfitnesssquad #stopdieting #standforsomething
Tuesday sweat sesh💙💪🏻 Make. It. Simple. ✅Sprawls x30sec ✅Pillar March x30sec ✅Hamstring walk outs x30sec ✅High knees x20sec ✅Jump squats x20sec ✅(Freddy pets x100 optional) ➡️Rest 30sec ➡️Repeat x5 #rungirlrun  #miasfitnesssquad  #stopdieting  #standforsomething 
Fish is a good source of protein and contains many vitamins and minerals.
Aim to eat at least two portions of fish a week, including at least one portion of oily fish.
Oily fish contains omega-3 fats, which may help to prevent heart disease.
Oily fish include:
● Salmon
● Mackerel
● Trout
● Herring
● Fresh Tuna
● Sardines
● Pilchards.
Non-oily fish include:
● Haddock
● Plaice
● Coley
● Cod
● Canned Tuna
● Skate
● Hake

If you regularly eat a lot of fish, try to choose as wide a variety as possible.
You can choose from fresh, frozen and canned
NOTE - Remember that canned and smoked fish can be high in salt.

#fitnessaddict #fit #fitness #fitlifestyle #fitlife #fitnessfirst #health #healthychoice #healthylifestyle #healthylife #fish #fishlover #nutrition #taste #motivation #gym #gymlove
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. Oily fish include: ● Salmon ● Mackerel ● Trout ● Herring ● Fresh Tuna ● Sardines ● Pilchards. Non-oily fish include: ● Haddock ● Plaice ● Coley ● Cod ● Canned Tuna ● Skate ● Hake If you regularly eat a lot of fish, try to choose as wide a variety as possible. You can choose from fresh, frozen and canned NOTE - Remember that canned and smoked fish can be high in salt. #fitnessaddict  #fit  #fitness  #fitlifestyle  #fitlife  #fitnessfirst  #health  #healthychoice  #healthylifestyle  #healthylife  #fish  #fishlover  #nutrition  #taste  #motivation  #gym  #gymlove 
@sabeekaimam giving us some major fitness goal✨💫😘#gymmotivation#gymshark#gymsharkwomen#sabeekaimam#gymloverT#beauty#fitnessfirst#pakistanifashion
Jeden Tag mindestens 30 Minuten bewegen, sei es mal nur der Heimweg als Spaziergang oder eben auch mal mit etwas mehr #power die Trainingseinheit im Fitnessstudio 🌸 Hauptsache Bewegung. Der Schweiß schwemmt die Säuren aus deinem Körper, deswegen am Besten nach dem Sport auch noch in die Sauna. Achtung 💡 Genügend stilles Wasser trinken (kohlensäurehaltiges Wasser ist wie der Name bereits sagt für den Körper säurelastig)
#fitness #sports #potd #pink #fit #hamburg #girl #music #love
Jeden Tag mindestens 30 Minuten bewegen, sei es mal nur der Heimweg als Spaziergang oder eben auch mal mit etwas mehr #power  die Trainingseinheit im Fitnessstudio 🌸 Hauptsache Bewegung. Der Schweiß schwemmt die Säuren aus deinem Körper, deswegen am Besten nach dem Sport auch noch in die Sauna. Achtung 💡 Genügend stilles Wasser trinken (kohlensäurehaltiges Wasser ist wie der Name bereits sagt für den Körper säurelastig) #fitness  #sports  #potd  #pink  #fit  #hamburg  #girl  #music  #love 
Stressed from the week? Stretch it out!! Just 2 more days for the weekend!
#zandmshop
Stressed from the week? Stretch it out!! Just 2 more days for the weekend! #zandmshop 
TAG your friends going for GOLD!🏆
-
Follow us 👉@caasfitness👈 for more
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#fitnessphysique #fitnessfirst #fitnessbody
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EXCELLENT SUPPORT FOR YOUR BUSTS! . Sports Bra BEST SELLER ‼️‼️‼️‼️‼️‼️‼️‼️‼️ Now available in M & L . Buy 3 pcs for only RM100 . Klik link di bio untuk terus whatsapp . #sayajual  #sayajualsportbra  #sayajualsportsbra  #sportbramalaysia  #sportbramurah  #sportsbramurah  #jomkurus  #fitnessmalaysia  #fitmalaysia  #fitforlife  #jk1m  #kevinzahri  #nanaalhaleq  #hikingmalaysia  #eatcleanmalaysia  #joggingmalaysia  #fitness  #malaysiafit  #jomkurus8  #jk1m8  #jomkurus9  #jk1m9  #jomkurus10  #jk1m10  #celebrityfitness  #fitnessfirst  #ezdiet 
EXCELLENT SUPPORT FOR YOUR BUSTS!
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Sports Bra BEST SELLER
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Now available in M & L
.
Buy 3 pcs for only RM100
.
Klik link di bio untuk terus whatsapp
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#sayajual #sayajualsportbra #sayajualsportsbra #sportbramalaysia #sportbramurah #sportsbramurah  #jomkurus #fitnessmalaysia #fitmalaysia #fitforlife #jk1m #kevinzahri #nanaalhaleq #hikingmalaysia #eatcleanmalaysia  #joggingmalaysia #fitness #malaysiafit #jomkurus8 #jk1m8 #jomkurus9 #jk1m9 #jomkurus10 #jk1m10 #celebrityfitness #fitnessfirst #ezdiet
EXCELLENT SUPPORT FOR YOUR BUSTS! . Sports Bra BEST SELLER ‼️‼️‼️‼️‼️‼️‼️‼️‼️ Now available in M & L . Buy 3 pcs for only RM100 . Klik link di bio untuk terus whatsapp . #sayajual  #sayajualsportbra  #sayajualsportsbra  #sportbramalaysia  #sportbramurah  #sportsbramurah  #jomkurus  #fitnessmalaysia  #fitmalaysia  #fitforlife  #jk1m  #kevinzahri  #nanaalhaleq  #hikingmalaysia  #eatcleanmalaysia  #joggingmalaysia  #fitness  #malaysiafit  #jomkurus8  #jk1m8  #jomkurus9  #jk1m9  #jomkurus10  #jk1m10  #celebrityfitness  #fitnessfirst  #ezdiet 
EXCELLENT SUPPORT FOR YOUR BUSTS!
.
Sports Bra BEST SELLER
‼️‼️‼️‼️‼️‼️‼️‼️‼️
Now available in M & L
.
Buy 3 pcs for only RM100
.
Klik link di bio untuk terus whatsapp
.
#sayajual #sayajualsportbra #sayajualsportsbra #sportbramalaysia #sportbramurah #sportsbramurah  #jomkurus #fitnessmalaysia #fitmalaysia #fitforlife #jk1m #kevinzahri #nanaalhaleq #hikingmalaysia #eatcleanmalaysia  #joggingmalaysia #fitness #malaysiafit #jomkurus8 #jk1m8 #jomkurus9 #jk1m9 #jomkurus10 #jk1m10 #celebrityfitness #fitnessfirst #ezdiet
EXCELLENT SUPPORT FOR YOUR BUSTS! . Sports Bra BEST SELLER ‼️‼️‼️‼️‼️‼️‼️‼️‼️ Now available in M & L . Buy 3 pcs for only RM100 . Klik link di bio untuk terus whatsapp . #sayajual  #sayajualsportbra  #sayajualsportsbra  #sportbramalaysia  #sportbramurah  #sportsbramurah  #jomkurus  #fitnessmalaysia  #fitmalaysia  #fitforlife  #jk1m  #kevinzahri  #nanaalhaleq  #hikingmalaysia  #eatcleanmalaysia  #joggingmalaysia  #fitness  #malaysiafit  #jomkurus8  #jk1m8  #jomkurus9  #jk1m9  #jomkurus10  #jk1m10  #celebrityfitness  #fitnessfirst  #ezdiet 
🎁🌟
Isso só acontece , quando se treina de verdade sem mimimi ...
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❤
📷 Credit: @bodybuildingemotivacao😘💕
💚
Comment below if You like this 💕
👍
Would like to order fitness T-Shirts 👕?
Please check the link in my bio (profile) to order it ➡ @fitness.love.x
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Love to tag? Please do!⤵
🎁🍀
#fitness
#fitnesslover #fitnessgear #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessgoal #fitnessfirst #fitnessfreaks #fitnessphysique #fitnessgirls #fitnessquote #fitnessmodel #fitnessblogger #fitnessmodels #fitnesslifestyle #fitnessboy #fitnesscoach
🎁🌟 Isso só acontece , quando se treina de verdade sem mimimi ... . . . ❤ 📷 Credit: @bodybuildingemotivacao😘💕 💚 Comment below if You like this 💕 👍 Would like to order fitness T-Shirts 👕? Please check the link in my bio (profile) to order it ➡ @fitness.love.x 👍💋 Love to tag? Please do!⤵ 🎁🍀 #fitness  #fitnesslover  #fitnessgear  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitnessgoal  #fitnessfirst  #fitnessfreaks  #fitnessphysique  #fitnessgirls  #fitnessquote  #fitnessmodel  #fitnessblogger  #fitnessmodels  #fitnesslifestyle  #fitnessboy  #fitnesscoach 
ILA Warrior 
Mondays to Fridays
7pm to 8:30pm
Kickboxing,Submission Grappling, Self Defense,Kung fu
#fitness #quotes #yoga #fitnessmotivation #wellness #meditation #fitnessjourney #fitnesslife #quotestoliveby #kickboxing #fitnessgoals #martialarts #fitnessfirst #jamoves #selfdefense #kravmaga #defense
Push and pull #FitnessFirst #Hardikislife 
@hardikpandya93 😍😍😍😍
My energy seems all over the place today, but you can see my eagerness and excitement to club hard to one of my favorite blocks after being away from bodyjamming for a week and a half. #backtobodyjam #bodyjam #bodyjam78 #clubhard #lesmills #lesmillstribe #lesmillsbodyjam #fitnessfirst #fitnessfirstph #gym #gymtime #dance #danceclass
💗Not all transformations are visible. To truly transform you must change inside first. As you do doors open you never knew existed for you and growth takes place. It’s not all about changing the physical appearance. The best and lasting transformations happen when you change inside and out. 💋

#transformationtuesday
💗Not all transformations are visible. To truly transform you must change inside first. As you do doors open you never knew existed for you and growth takes place. It’s not all about changing the physical appearance. The best and lasting transformations happen when you change inside and out. 💋 #transformationtuesday 
A calorie is a calorie, yes we know but there are quality calories (from whole natural foods) and there are empty calories (from processed unnatural foods) and while the former contain enough fibre that will help your body burn fat, the latter contain little or no fibre at all, making it difficult or slow for your body to burn fat. 
Note that weight loss and fat loss are not necessarily same. You can lose weight and still retain body fat. Eating right and doing the right exercises like strength training will help you burn fat and build muscles.
A calorie is a calorie, yes we know but there are quality calories (from whole natural foods) and there are empty calories (from processed unnatural foods) and while the former contain enough fibre that will help your body burn fat, the latter contain little or no fibre at all, making it difficult or slow for your body to burn fat. Note that weight loss and fat loss are not necessarily same. You can lose weight and still retain body fat. Eating right and doing the right exercises like strength training will help you burn fat and build muscles.
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Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #fitness #fitnesszone #fitnesscouple #fitnesschallenge #fitnessconnection #fitnesscouples #fitnessbikini #fitnessnyc #fitnessmodel #fitnessmotivation #fitnessmodels #fitnessmodell #fitnessmodeling #fitnessmood #fitnessmode #fitnessapparel #fitnessaddict #fitnessaddicted #fitnessadict #fitnessaddicts #fitnessaddiction #fitnesss #fitnesssg #fitnessstudio #fitnessstyle #fitnessdk #fitnessday #fitnessdiva #fitnessfun #fitnessfirst
😃Do You agree? 😃Like; Follow & Comment.😃 Turn On Post Notifications↗↗↗ Doubletap and Tag a Friend. 🔱Become our model; 1. Make a stylish Photo of You and our wide Share a Smile Logo. 2. Upload the picture to Your gallery and tag us @StainlessSteelSaysSo. 3. The best pictures will be selected and featured on our site and network.😃 P.S. Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #fitness  #fitnesszone  #fitnesscouple  #fitnesschallenge  #fitnessconnection  #fitnesscouples  #fitnessbikini  #fitnessnyc  #fitnessmodel  #fitnessmotivation  #fitnessmodels  #fitnessmodell  #fitnessmodeling  #fitnessmood  #fitnessmode  #fitnessapparel  #fitnessaddict  #fitnessaddicted  #fitnessadict  #fitnessaddicts  #fitnessaddiction  #fitnesss  #fitnesssg  #fitnessstudio  #fitnessstyle  #fitnessdk  #fitnessday  #fitnessdiva  #fitnessfun  #fitnessfirst 
Today’s tip is simple, DRINK MORE WATER!!! Water is key in total wellness. So drink up!
#TuesdayTip #FitnessTipOfTheDay #WellnessTipOfTheDay #DrinkUp #DelcoSmallGrouoTraining #DelcoPersonalTraining #FitnessFirst
ဟဲ ဟဲ 
ကြကိုယ္ဘူးတယ္ကြာ.. ငါကြ 😂😂😂
အမွန္ေတာ့ ငါကား ယခုအခါ ကြတီးကြတျဖစ္ေနေလေခ်ပီ အေျခအေနမေကာင္း 😁😁
After Playground & HIIT 
#fitnessfirst #arpaytu
ဟဲ ဟဲ ကြကိုယ္ဘူးတယ္ကြာ.. ငါကြ 😂😂😂 အမွန္ေတာ့ ငါကား ယခုအခါ ကြတီးကြတျဖစ္ေနေလေခ်ပီ အေျခအေနမေကာင္း 😁😁 After Playground & HIIT #fitnessfirst  #arpaytu 
thank you for reviews ztomhomeshop YOGA MAT BAG Handmade from Vintage HMONG Textile Embroidered Pieces Of Tribal Costume.  Now this is my shop https://www.etsy.com/shop/ztomhomeshop?ref=si_shop  #fitnesswomen #fitnessquotes #healthychoice #healthy #workoutflow #healthybreakfast #fitnessfirst #healthynotskinny #fitnessfreak #healthysnack #fitnessfood #abs #healthspo #fitnesschallenge #girlswithabs #healthandfitness #healthydiet #fitgirl #healthyfood #girlswithmuscle #fitnesslifestyle #healthychoices #fitnessphysique #healthylunch #fitnessmotivation #healthygirl #fitnessfreaks #fitness #fitnessjourney #fitnessgirls
thank you for reviews ztomhomeshop YOGA MAT BAG Handmade from Vintage HMONG Textile Embroidered Pieces Of Tribal Costume. Now this is my shop https://www.etsy.com/shop/ztomhomeshop?ref=si_shop #fitnesswomen  #fitnessquotes  #healthychoice  #healthy  #workoutflow  #healthybreakfast  #fitnessfirst  #healthynotskinny  #fitnessfreak  #healthysnack  #fitnessfood  #abs  #healthspo  #fitnesschallenge  #girlswithabs  #healthandfitness  #healthydiet  #fitgirl  #healthyfood  #girlswithmuscle  #fitnesslifestyle  #healthychoices  #fitnessphysique  #healthylunch  #fitnessmotivation  #healthygirl  #fitnessfreaks  #fitness  #fitnessjourney  #fitnessgirls