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Starting off the week right!! Nice workout, and a good stretch to cool down! #fitness #fitnessfreak #fitnessfirst
Let your hard work be the words that speak for you when you walk out of the gym. Build a lifestyle not just a body.
Let your hard work be the words that speak for you when you walk out of the gym. Build a lifestyle not just a body.
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
⛛PUMP⛛PROTEIN⛛PRODUCTIVITY⛛
Starting the morning right 👌. I find that training in the mornings not only motivates me early on but gives me that energy kick that makes the rest of the day seem like a breeze. Plus when work is done and it's time to head home I know I can relax rather than worrying about my evening gym session. Have a wicked start to the week everyone and smash that morning routine 😆.
⛛PUMP⛛PROTEIN⛛PRODUCTIVITY⛛ Starting the morning right 👌. I find that training in the mornings not only motivates me early on but gives me that energy kick that makes the rest of the day seem like a breeze. Plus when work is done and it's time to head home I know I can relax rather than worrying about my evening gym session. Have a wicked start to the week everyone and smash that morning routine 😆.
Last night before leaving Barcelona, thanks for this time 💕
Last night before leaving Barcelona, thanks for this time 💕
Feel free to share, like, tag & comment.!! 🏋

Follow
👉 @gym_meme 👈🏾
Feel free to share, like, tag & comment.!! 🏋 Follow 👉 @gym_meme 👈🏾
Topic: Workout Intensity

Today I was thinking about all the posts I see addressing workout intensity. While high intensity workouts are important, I think a more important topic is simply showing up for the workout.
The “give it your all or nothing” approach to workout intensity may actually prevent the workout altogether - the worst case scenario. You’re not going to be feeling it everyday - just yesterday I had a workout that was not the most intense, but still felt so great to get in. I started juxtaposing how I felt after the workout with how I would have felt had I skipped it. The contrast was major, because something is better than nothing. If you back out of a workout because you feared you couldn’t give it your all, your gap from where you are to where you want to be widened far more than if you would have struggled through your sets.
Whatever you got in the tank, give it. 70%, 60%, 50%…all outweigh 0%.
Topic: Workout Intensity Today I was thinking about all the posts I see addressing workout intensity. While high intensity workouts are important, I think a more important topic is simply showing up for the workout. The “give it your all or nothing” approach to workout intensity may actually prevent the workout altogether - the worst case scenario. You’re not going to be feeling it everyday - just yesterday I had a workout that was not the most intense, but still felt so great to get in. I started juxtaposing how I felt after the workout with how I would have felt had I skipped it. The contrast was major, because something is better than nothing. If you back out of a workout because you feared you couldn’t give it your all, your gap from where you are to where you want to be widened far more than if you would have struggled through your sets. Whatever you got in the tank, give it. 70%, 60%, 50%…all outweigh 0%.
Dress Up With ATTITUDE .... 💥💥SALE SALE 👉👉 Take advantage of the offer price of our best selling girdle, 50 thousand followers on Facebook support us.Models of very high quality 100% Latex Belts. 👉👉only this week 👉👉 Follow us on Facebook 👍 (sexyfajascolombianas)👍#fitnessfreak #fitnessgirl #weightloss #fitnessphysique #fitnesslifestyle #fitnesslife #newmom #fitnesspageforall #fitnesswomen #fitnessfirst #corset #fitnessfreaks #fitnessgoal #fitnessguru #fitnessgoals #fitgirl #fitsporation #fitsporate #shop #getfit #fitmommy #fitmoms #faja #wedding #fitmomma #Weightlifting #fit #traininsane #fajas #sexyfajas 👉👉👉👉 On Line in www.sexyfajascolombianas.com) Tenemos Fajas Powernet con Push UP levanta Cola.
Dress Up With ATTITUDE .... 💥💥SALE SALE 👉👉 Take advantage of the offer price of our best selling girdle, 50 thousand followers on Facebook support us.Models of very high quality 100% Latex Belts. 👉👉only this week 👉👉 Follow us on Facebook 👍 (sexyfajascolombianas)👍#fitnessfreak  #fitnessgirl  #weightloss  #fitnessphysique  #fitnesslifestyle  #fitnesslife  #newmom  #fitnesspageforall  #fitnesswomen  #fitnessfirst  #corset  #fitnessfreaks  #fitnessgoal  #fitnessguru  #fitnessgoals  #fitgirl  #fitsporation  #fitsporate  #shop  #getfit  #fitmommy  #fitmoms  #faja  #wedding  #fitmomma  #Weightlifting  #fit  #traininsane  #fajas  #sexyfajas  👉👉👉👉 On Line in www.sexyfajascolombianas.com) Tenemos Fajas Powernet con Push UP levanta Cola.
@thesixpackguide🆎
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💥Learn how to get lean and build a six pack for FREE by following @thesixpackguide !
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@thesixpackguide💪
@thesixpackguide🆎
@thesixpackguide💪
@thesixpackguide🆎
@thesixpackguide🆎 - 💥Learn how to get lean and build a six pack for FREE by following @thesixpackguide ! . @thesixpackguide💪 @thesixpackguide🆎 @thesixpackguide💪 @thesixpackguide🆎
It's not that I'm out of shape, definitely not, it's just that @ingrida.fit hates me and wants to punish me beyond belief with this workout. And all for reasons unknown to modern science. 😧

But I guess if you want results... At least that's what @ramariann does and it seems to work a treat for her.
It's not that I'm out of shape, definitely not, it's just that @ingrida.fit hates me and wants to punish me beyond belief with this workout. And all for reasons unknown to modern science. 😧 But I guess if you want results... At least that's what @ramariann does and it seems to work a treat for her.
😍 Double tap if you like, what you see 💖
We simply love fitness! 💪🏻
Want your picture featured? 📩 DM us! :)
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
Some of you asked me to post more fitness body updates and motivations :) Still lacking a bit behind, but trying to spice up the game a bit :) Let's get more fitness motivation in here! This selfy is straight after the gym, which explains the bulky look, haha 😜 #fitnessfood #fitnessmotivation #amsterdamfoodie #fitnesslifestyle #gymmotivation #gymlife #gymlifestyle #bulk #bulking #amsterdamfood #shredding #gymfood #gymtime #gymselfie #gymlife #fitnessfirst #healthylifestyle #healthyfood #healthyeats #bodyupdate #fitnessmotivations #sustainablefood #healthybody #gymselfie #amsterdamcity #fitdutchie #fitdutchies #amsterdamfitness #amsterdam
Some of you asked me to post more fitness body updates and motivations :) Still lacking a bit behind, but trying to spice up the game a bit :) Let's get more fitness motivation in here! This selfy is straight after the gym, which explains the bulky look, haha 😜 #fitnessfood  #fitnessmotivation  #amsterdamfoodie  #fitnesslifestyle  #gymmotivation  #gymlife  #gymlifestyle  #bulk  #bulking  #amsterdamfood  #shredding  #gymfood  #gymtime  #gymselfie  #gymlife  #fitnessfirst  #healthylifestyle  #healthyfood  #healthyeats  #bodyupdate  #fitnessmotivations  #sustainablefood  #healthybody  #gymselfie  #amsterdamcity  #fitdutchie  #fitdutchies  #amsterdamfitness  #amsterdam 
Practice practice practice and more practice when I step on someone stage I plan on stepping off with the best physique of the night I'm working harder and harder everyday to achieve that if you want it you'll work for it and I'm definitely working for it
Practice practice practice and more practice when I step on someone stage I plan on stepping off with the best physique of the night I'm working harder and harder everyday to achieve that if you want it you'll work for it and I'm definitely working for it
Mein letzter Tag bei Fitness First wurde richtig grandios mit tollen Sprüchen, die motivierender denn je sind, krassen Equipment und einer tollen Trainingspartnerin beendet! Die Klimmis sitzen nach drei Monaten, so dass ich euch alle im neuen Jahr damit rasiere 😜👍🏾🙌🏾 die sponsored by myself Gymclothes sind natürlich auch am Start 💪🏾 #Rollis #klimmis #gym #gymclothes #fitness #fitnessmotivation #fitnessgirl #fitfam #motivationalquotes #motivationsunday #gymaesthetics #fitnessfirst #fun #fabulousshot #fitnesslover
Mein letzter Tag bei Fitness First wurde richtig grandios mit tollen Sprüchen, die motivierender denn je sind, krassen Equipment und einer tollen Trainingspartnerin beendet! Die Klimmis sitzen nach drei Monaten, so dass ich euch alle im neuen Jahr damit rasiere 😜👍🏾🙌🏾 die sponsored by myself Gymclothes sind natürlich auch am Start 💪🏾 #Rollis  #klimmis  #gym  #gymclothes  #fitness  #fitnessmotivation  #fitnessgirl  #fitfam  #motivationalquotes  #motivationsunday  #gymaesthetics  #fitnessfirst  #fun  #fabulousshot  #fitnesslover 
Big Play Slay! #Pick6 💙🏈Way to change the game around!! #onepride
Big Play Slay! #Pick6  💙🏈Way to change the game around!! #onepride 
* DEUTERONOMY 31:8* *Do not be afraid, do not be discouraged* This may be a long post but I promise it's worth it lol. First of all, I. Cannot. Believe. I. Wore. Shorts. To. The. Gym. (I wore shorts in public at my night class a month ago and was sweating bullets lol, no joke 😂) For years I have been so insecure of showing my legs. Even when I was younger and played soccer. I always thought they were too thick/flabby/and I hated to show my ankles. I know weird. But hey we all have insecurities. I was also  insecure about my genetic varicose veins (but drinking water and my compression socks have helped reverse those a lot!!) I would only tell a hand full of people I knew about this and they would always look at me funny. But I lost over 30 lbs, started weight lifting and today I finally feel confident and comfortable in my own skin. There are so many goals I still want to accomplish but I am happy where I am now with my body. There are times when you should take a leap of faith and get out of your comfort zone. Then there are times when you listen to yourself and wait to do what you want when the confidence is there. Listen to you body and soul and you'll be amazed at the outcome. The pic of me in the green shorts was about 4 years ago. #StayHungry #StayHumble and most importantly, through CHRIST, all things are possible. 💪🏼
* DEUTERONOMY 31:8* *Do not be afraid, do not be discouraged* This may be a long post but I promise it's worth it lol. First of all, I. Cannot. Believe. I. Wore. Shorts. To. The. Gym. (I wore shorts in public at my night class a month ago and was sweating bullets lol, no joke 😂) For years I have been so insecure of showing my legs. Even when I was younger and played soccer. I always thought they were too thick/flabby/and I hated to show my ankles. I know weird. But hey we all have insecurities. I was also insecure about my genetic varicose veins (but drinking water and my compression socks have helped reverse those a lot!!) I would only tell a hand full of people I knew about this and they would always look at me funny. But I lost over 30 lbs, started weight lifting and today I finally feel confident and comfortable in my own skin. There are so many goals I still want to accomplish but I am happy where I am now with my body. There are times when you should take a leap of faith and get out of your comfort zone. Then there are times when you listen to yourself and wait to do what you want when the confidence is there. Listen to you body and soul and you'll be amazed at the outcome. The pic of me in the green shorts was about 4 years ago. #StayHungry  #StayHumble  and most importantly, through CHRIST, all things are possible. 💪🏼
This waist snatcher increases sweating, helps you sweat and burn inches off your waist, creates an hourglass shape, corrects posture, and supports the lower back. 👙🔥💦 Stop by @shopdarlingdior Tuesday to get yours! Not in Michigan? Visit www.lulufitnez.com Link in Bio 💪🏾*Sizing Chart (Measurements are Approximate. If you are between two sizes, order the larger of the two). Size and Waist (Inches) 
S 0-4 24 - 28 in 
M 4-8 28 - 32 in	
L 8-12 32 - 35 in	
XL 12-16 35 - 39 in	
2XL 16-20 39 - 43 in

#lulufitnezwaistsnatcher
This waist snatcher increases sweating, helps you sweat and burn inches off your waist, creates an hourglass shape, corrects posture, and supports the lower back. 👙🔥💦 Stop by @shopdarlingdior Tuesday to get yours! Not in Michigan? Visit www.lulufitnez.com Link in Bio 💪🏾*Sizing Chart (Measurements are Approximate. If you are between two sizes, order the larger of the two). Size and Waist (Inches) S 0-4 24 - 28 in M 4-8 28 - 32 in L 8-12 32 - 35 in XL 12-16 35 - 39 in 2XL 16-20 39 - 43 in #lulufitnezwaistsnatcher 
And that’s a wrap! See you in the springtime Push Bootcamp! 💪💥👋 #pushfitness #wakeupstronger  #pushbootcamp #bootcamp #fitnessfirst
One of my favourite days ATM which is good because my shoulders need some growth .
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#shoulders #workout #workhard #workinghard #bath #fitnessfirst #tattoo #training #goals #weights #lift #gains #newyorkprep
Need to stop eating junk food? Tap my bio link for a free guide on how to kick that bad habit!
Need to stop eating junk food? Tap my bio link for a free guide on how to kick that bad habit!
All it takes is a few months of hard work and some protein from yellow-split peas. Start building the body you want one day at a time.
All it takes is a few months of hard work and some protein from yellow-split peas. Start building the body you want one day at a time.
👈 Do you want flat abs fast? Click our bio now!
Tag your workout buddy! 🙋
Double tap please 😀 God bless!
👈 Do you want flat abs fast? Click our bio now! Tag your workout buddy! 🙋 Double tap please 😀 God bless!
Discover the top ten best tools to lose weight and keep it off. Click my bio link for my free gift.!!
Discover the top ten best tools to lose weight and keep it off. Click my bio link for my free gift.!!
Sunday Funday
Double tap for body goals.
Tag a friend who needs to see this.
Sunday Funday Double tap for body goals. Tag a friend who needs to see this.
Sunday Funday
Double tap for body goals.
Tag a friend who needs to see this.
Sunday Funday Double tap for body goals. Tag a friend who needs to see this.
Believe in yourself and you will be Unstoppable 💪🏼💪🏼 Sunday well spend doing back with my partner in crime @m0oti thanks for the videossss Lol
Believe in yourself and you will be Unstoppable 💪🏼💪🏼 Sunday well spend doing back with my partner in crime @m0oti thanks for the videossss Lol
This kid just goes and goes. Anyone with active kids said it's a MUST buy. Only had it a year but it's the best. #wearout #fitnessfirst #gottalovehim #walkingreturnstomorrowforme 😃
We have to dig deep if we desire CHANGE! Sharing one of my projects I mentioned on my last fitness post tomorrow, Hope to inspire! 💪😉✌️
Enjoy your Sunday everyone 
Workout clothing by @puma 
#ChylRobinson #Puma #Lifestyle
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#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessfirst #muscleandfitness #24hourfitness #fitnessjunkies #fitnessworld #fitnesslover #fitnesswear #fitnesslove #teamfitness #fitnesstraining #sdfitness #fitnessinspo #555fitness #igfitnessfreaks #motivationfitness  #fitnessblogger #nycfitness #celebrityfitness #fitnessmen
We have to dig deep if we desire CHANGE! Sharing one of my projects I mentioned on my last fitness post tomorrow, Hope to inspire! 💪😉✌️ Enjoy your Sunday everyone Workout clothing by @puma #ChylRobinson  #Puma  #Lifestyle  • • • • • • • #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessfirst  #muscleandfitness  #24hourfitness  #fitnessjunkies  #fitnessworld  #fitnesslover  #fitnesswear  #fitnesslove  #teamfitness  #fitnesstraining  #sdfitness  #fitnessinspo  #555fitness  #igfitnessfreaks  #motivationfitness  #fitnessblogger  #nycfitness  #celebrityfitness  #fitnessmen 
@robinphysique is looking shredded to the bone! 😝👌
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Follow @lifting.strength for fitness motivation daily!
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Click the link in our bio for all your bodybuilding and fitness equipment/ accessory needs!
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#fitfam #fitlife #fitness #fitnessaddicted #getstrong #gymlife #gymtime #nopainnogain #sweat #weights #weighttraining #workout #goals #trainhard #gymmotivation #bodybuilding #muscle #shredded #fitnessmotivation #workoutmotivation #strengthquotes #strengthening #fit💪 #fitguys #fitnation #fitnessgoal #fitstagram #fitnessbody #fitnessfreaks #fitnessfirst
@robinphysique is looking shredded to the bone! 😝👌 . Follow @lifting.strength for fitness motivation daily! . Click the link in our bio for all your bodybuilding and fitness equipment/ accessory needs! . #fitfam  #fitlife  #fitness  #fitnessaddicted  #getstrong  #gymlife  #gymtime  #nopainnogain  #sweat  #weights  #weighttraining  #workout  #goals  #trainhard  #gymmotivation  #bodybuilding  #muscle  #shredded  #fitnessmotivation  #workoutmotivation  #strengthquotes  #strengthening  #fit 💪 #fitguys  #fitnation  #fitnessgoal  #fitstagram  #fitnessbody  #fitnessfreaks  #fitnessfirst 
It’s the last Sunday of the month! Join us for our Intro to Yoga Workshop in San Marcos at 1:30pm + bring a friend for free to all BFit and EDGE locations, all day. 
Yoga event details are on our FB page.
It’s the last Sunday of the month! Join us for our Intro to Yoga Workshop in San Marcos at 1:30pm + bring a friend for free to all BFit and EDGE locations, all day. Yoga event details are on our FB page.
Thank you @ellieactivewear for giving me all the yoga gear I need! Doing yoga was just what I needed after a stressful week. I am the least flexible person so the yoga block was much needed. 
I also restarted bbg this last week. I will be going through 1.0 and 2.0. If anyone wants to be part of an accountability group, message me and we could get something started.
Thank you @ellieactivewear for giving me all the yoga gear I need! Doing yoga was just what I needed after a stressful week. I am the least flexible person so the yoga block was much needed. I also restarted bbg this last week. I will be going through 1.0 and 2.0. If anyone wants to be part of an accountability group, message me and we could get something started.
Need a kick a*s pre-workout supplement? Tap on my
profile link to get a 14-day trial bottle. 🏋
Need a kick a*s pre-workout supplement? Tap on my profile link to get a 14-day trial bottle. 🏋
Mass #Motivation
@joeyswoll looking full as f*ck!
🔥 True girls go lift! 💪 Daily fitness content, like & follow! ❤️
🔥 True girls go lift! 💪 Daily fitness content, like & follow! ❤️
DAILY NUTRITION🔰
@coffeebooster.fact
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#TeamBooster #nutrition #ptotein #proteindrink #coffee #coffeebooster #gym #fitness #life #love #family #friends #fun #workout #bodyshape #bodygoal #spirit #daily #sexy #fitnessfirst #ootd #fashion #sixpack #abs #booty #bcaa #diet #jakarta #indonesia
DAILY NUTRITION🔰 @coffeebooster.fact . SHAPE | RECOVERY | GROW | LEAN . BEST RESULTS WITH COFFEE BOOSTER ⚡ . READY WITH EASY SERVING ✔ . 15 SERVING 30 + 2 SERVING BONUS ✌ 60 + 5 SERVING BONUS 🖐 . Make more focus and fulfilled your daily nutrition.♼ (With whey protein isolate hydrolyzed contain bcaa, calcium, multivitamin, oatmeal and taste selection coffee). . 💯% RECOMENDED FOR ACTIVE DAILY MOOD. 💯% NO PRESERVATIVES. 🚫 . . 🔰 BEST DEAL FOR GET 5 SERVING FOR FREE 🔰 . 1. Posting / Upload photos / videos of your activity with coffee booster and give your testimonials. 2. Tag photo / video to @coffeebooster.fact and hastaq #teambooster  . VERY EASY RIGHT 😊 . YOU WILL GET 5 serving Coffee Booster ⚡ FOR FREE on subsequent bookings. . . #TeamBooster  #nutrition  #ptotein  #proteindrink  #coffee  #coffeebooster  #gym  #fitness  #life  #love  #family  #friends  #fun  #workout  #bodyshape  #bodygoal  #spirit  #daily  #sexy  #fitnessfirst  #ootd  #fashion  #sixpack  #abs  #booty  #bcaa  #diet  #jakarta  #indonesia 
DAILY NUTRITION🔰
@coffeebooster.fact
.
SHAPE | RECOVERY | GROW | LEAN .
BEST RESULTS
WITH COFFEE BOOSTER ⚡
.
READY WITH EASY SERVING ✔
.
15 SERVING
30 + 2 SERVING BONUS ✌
60 + 5 SERVING BONUS 🖐
.
Make more focus and fulfilled your daily nutrition.♼
(With whey protein isolate hydrolyzed contain bcaa, calcium, multivitamin, oatmeal and taste selection coffee).
.
💯% RECOMENDED FOR ACTIVE DAILY MOOD. 💯%
NO PRESERVATIVES. 🚫
.
.
🔰 BEST DEAL FOR GET 5 SERVING FOR FREE 🔰
.
1. Posting / Upload photos / videos of your activity with coffee booster and give your testimonials.
2. Tag photo / video to @coffeebooster.fact and hastaq #teambooster
.
VERY EASY RIGHT 😊
.
YOU WILL GET 5 serving Coffee Booster ⚡
FOR FREE on  subsequent bookings.
.
.
#TeamBooster #nutrition #ptotein #proteindrink #coffee #coffeebooster #gym #fitness #life #love #family #friends #fun #workout #bodyshape #bodygoal #spirit #daily #sexy #fitnessfirst #ootd #fashion #sixpack #abs #booty #bcaa #diet #jakarta #indonesia
DAILY NUTRITION🔰 @coffeebooster.fact . SHAPE | RECOVERY | GROW | LEAN . BEST RESULTS WITH COFFEE BOOSTER ⚡ . READY WITH EASY SERVING ✔ . 15 SERVING 30 + 2 SERVING BONUS ✌ 60 + 5 SERVING BONUS 🖐 . Make more focus and fulfilled your daily nutrition.♼ (With whey protein isolate hydrolyzed contain bcaa, calcium, multivitamin, oatmeal and taste selection coffee). . 💯% RECOMENDED FOR ACTIVE DAILY MOOD. 💯% NO PRESERVATIVES. 🚫 . . 🔰 BEST DEAL FOR GET 5 SERVING FOR FREE 🔰 . 1. Posting / Upload photos / videos of your activity with coffee booster and give your testimonials. 2. Tag photo / video to @coffeebooster.fact and hastaq #teambooster  . VERY EASY RIGHT 😊 . YOU WILL GET 5 serving Coffee Booster ⚡ FOR FREE on subsequent bookings. . . #TeamBooster  #nutrition  #ptotein  #proteindrink  #coffee  #coffeebooster  #gym  #fitness  #life  #love  #family  #friends  #fun  #workout  #bodyshape  #bodygoal  #spirit  #daily  #sexy  #fitnessfirst  #ootd  #fashion  #sixpack  #abs  #booty  #bcaa  #diet  #jakarta  #indonesia 
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So... ich hab heute das erste mal trainiert... ok, das klingt irgendwie nach mehr als es war... tatsächlich war ich nur auf dem Laufband. Danach wollte ich eigentlich noch Schwimmen gehen, die Beine haben aber nicht mehr mitgemacht 👎😶
Ihr wollt auch gar nicht wissen wie weit bzw. wie wenig ich gelaufen bin um so fertig mit der Welt 🌎 zu sein... 1,5 km... in 20 Minuten... 😰
Ich werde besser. Versprochen 🤞
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#fitness #fitnessmotivation #mannheim #ichgebenichtauf #fit #sport #fitnessfirst #fitnessgirl #girl #fitnessaddict #fitnessstudio #letsstarttoday #loveyourself #running #laufen #instarunners #gym #gymnastics #gymtime #noexcuses #fitforfun #nopainnogain #workout #workhard #lifestyle #sonntag #areyouready #schwitzen #workhard #limitless
So... ich hab heute das erste mal trainiert... ok, das klingt irgendwie nach mehr als es war... tatsächlich war ich nur auf dem Laufband. Danach wollte ich eigentlich noch Schwimmen gehen, die Beine haben aber nicht mehr mitgemacht 👎😶 Ihr wollt auch gar nicht wissen wie weit bzw. wie wenig ich gelaufen bin um so fertig mit der Welt 🌎 zu sein... 1,5 km... in 20 Minuten... 😰 Ich werde besser. Versprochen 🤞 . #fitness  #fitnessmotivation  #mannheim  #ichgebenichtauf  #fit  #sport  #fitnessfirst  #fitnessgirl  #girl  #fitnessaddict  #fitnessstudio  #letsstarttoday  #loveyourself  #running  #laufen  #instarunners  #gym  #gymnastics  #gymtime  #noexcuses  #fitforfun  #nopainnogain  #workout  #workhard  #lifestyle  #sonntag  #areyouready  #schwitzen  #workhard  #limitless 
Какой бы классной и размеренной не была наша жизнь рано или поздно нам всем нужны фейерверки... разрывающие нас в хлам и приносящие новые ощущения, а некоторые из них заставляющие нас трудится, не стоять на месте и испытывать борьбу со своей ленью, образом жизни и стремлением быть лучше. Благодаря проекту @kzfitme я получила дозу такого опыта.

Вчера в рамках данного проекта прошёл семинар моего наставника и уже гуру @v_morozov. Спасибо, Вовк - ты крут, других эпитетов не могу адресовать ))) Писать о правильном питании, занятии спортом не вижу смысла, сейчас этой информации столько, что тут даже и размышлять не над чем. Главное быть в адеквате, дыыы @v_morozov ??? Участникам этого проекта хочу сказать: Ребята не останавливайтесь на достигнутом,  это только начало большого пути!

#всемспорт
#fitnessfirst#kzfitme
#fitness#workout
#gym#sport#fitnessfirstastana
Какой бы классной и размеренной не была наша жизнь рано или поздно нам всем нужны фейерверки... разрывающие нас в хлам и приносящие новые ощущения, а некоторые из них заставляющие нас трудится, не стоять на месте и испытывать борьбу со своей ленью, образом жизни и стремлением быть лучше. Благодаря проекту @kzfitme я получила дозу такого опыта. Вчера в рамках данного проекта прошёл семинар моего наставника и уже гуру @v_morozov. Спасибо, Вовк - ты крут, других эпитетов не могу адресовать ))) Писать о правильном питании, занятии спортом не вижу смысла, сейчас этой информации столько, что тут даже и размышлять не над чем. Главное быть в адеквате, дыыы @v_morozov ??? Участникам этого проекта хочу сказать: Ребята не останавливайтесь на достигнутом, это только начало большого пути! #всемспорт  #fitnessfirst #kzfitme  #fitness #workout  #gym #sport #fitnessfirstastana 
Attacke 🍍😎🤣🤣🍌👐👍 Fam day Sonntag morgen Gym wieder voll Prog aber erst fd
#sunporn#ehemaligerAmateurDarstehler#mydirtyhobby  Selfmade 😎😎😎#TeamBock 🕉🔞🔱✖✅🔥🔥🍰👐
#Mcfit#fitnessfirst #kraftsport #lifting #deadlift#trainhard #staystrong #strong #strongman #fitx #lifestyle #strong #Massephase #fitfam #Fitnessfreak #traingood #feelgood #bulk #lifestyle #gains #naturalbodybuilding #hardcore #squats #natural#beachbody #fitfam #fitarmy #fitfamgermany
Attacke 🍍😎🤣🤣🍌👐👍 Fam day Sonntag morgen Gym wieder voll Prog aber erst fd #sunporn #ehemaligerAmateurDarstehler #mydirtyhobby   Selfmade 😎😎😎#TeamBock  🕉🔞🔱✖✅🔥🔥🍰👐 #Mcfit #fitnessfirst  #kraftsport  #lifting  #deadlift #trainhard  #staystrong  #strong  #strongman  #fitx  #lifestyle  #strong  #Massephase  #fitfam  #Fitnessfreak  #traingood  #feelgood  #bulk  #lifestyle  #gains  #naturalbodybuilding  #hardcore  #squats  #natural #beachbody  #fitfam  #fitarmy  #fitfamgermany 
When You Eat Carbs At Night! Magic Things Start To Happen 🔥🔥💪🏼💪🏼 #wizadry
When You Eat Carbs At Night! Magic Things Start To Happen 🔥🔥💪🏼💪🏼 #wizadry 
Das GEHEIMNIS des GLÜCKS liegt nicht im BESITZ sondern im GEBEN. Wer ANDERE glücklich macht, ist selbst GLÜCKLICH 😊 #gymlife #fitspo #motivation #fitnessmotivation #happy #gym  #gymqueen #gymleggings #fitnessmodel #fitness #instagood #fitnessgirl #fit #car #happy #ceat #cheatday #pforzheim #karlsruhe #workout #fitnessfirst #fitfame #cardio #muscle #happy #summer #healthyfood #healthy #fitin #hair #fitfarm #bodybuilding
Get a copy while they still last! 💪
Get a copy while they still last! 💪