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Built your own programs coming SOON TO @silkcity_kitchen and don't forget to add our AMAZING PROTEIN HIGH FIBER @silkcity_treats_by_wendyc 
Call now‼️‼️‼️ask us about our MONTHLY DISCOUNT SPECIAL‼️‼️‼️‼️‼️#mealprep #6 #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmeal #sanantonio
Built your own programs coming SOON TO @silkcity_kitchen and don't forget to add our AMAZING PROTEIN HIGH FIBER @silkcity_treats_by_wendyc Call now‼️‼️‼️ask us about our MONTHLY DISCOUNT SPECIAL‼️‼️‼️‼️‼️#mealprep  #6  #mealprepping  #mealprepsunday  #mealprepmonday  #mealprepdaily  #fitnessfood  #fitfood  #recipes  #fitfoodie  #wholefoods  #foodprep  #foodprepping  #foodforfuel  #mealprepideas  #fitnessmeals  #mealpreplife  #healthymeal  #healthychoices  #eatright  #eatwell  #mealplanning  #fitcook  #weightloss  #recipe  #fitmeals  #nutrition  #breakfast  #fitmeal  #sanantonio 
BANANA & BLUEBERRY YOGHURT MUFFINS.
These banana & blueberry muffins combine two favourites into one delicious muffin...which is perfect for breakfast on the go, an afternoon snack or anytime!!
Absolutely Delicious & Nutritious👌🏼
Stay tuned for the recipe in (my link in bio)
#pro_vfitness_nutrition #cleaneatingmuffins #blueberry #bananas #delicious #nutricious #cleaneating #guiltfree #nonasties #easytomake #cooktoinspire #breakfastonthego #snacksmart #foodprep #healthyrecipes #eatwelllivewell #healthybody #healthylifestyle #healthyeating #homemade #madewithlove #foodporn #foodforthesoul #foodforfuel #ighealth #foodblogger #fitnessfood #wellnesscoach
BANANA & BLUEBERRY YOGHURT MUFFINS. These banana & blueberry muffins combine two favourites into one delicious muffin...which is perfect for breakfast on the go, an afternoon snack or anytime!! Absolutely Delicious & Nutritious👌🏼 Stay tuned for the recipe in (my link in bio) #pro_vfitness_nutrition  #cleaneatingmuffins  #blueberry  #bananas  #delicious  #nutricious  #cleaneating  #guiltfree  #nonasties  #easytomake  #cooktoinspire  #breakfastonthego  #snacksmart  #foodprep  #healthyrecipes  #eatwelllivewell  #healthybody  #healthylifestyle  #healthyeating  #homemade  #madewithlove  #foodporn  #foodforthesoul  #foodforfuel  #ighealth  #foodblogger  #fitnessfood  #wellnesscoach 
I have realized; it is during the times I am far outside my element that I experience myself the most. That I see and feel who I really am, the most! I think that's what a comet is like, you see, a comet is born in the outer realms of the universe! But it's only when it ventures too close to our sun or to other stars that it releases the blazing "tail" behind it and shoots brazen through the heavens! And meteors become sucked into our atmosphere before they burst like firecrackers and realize that they're shooting stars! That's why I enjoy taking myself out of my own element, my own comfort zone, and hurling myself out into the unknown. Because it's during those scary moments, those unsure steps taken, that I am able to see that I'm like a comet hitting a new atmosphere: suddenly I illuminate magnificently and fire dusts begin to fall off of me! I discover a smile I didn't know I had, I uncover a feeling that I didn't know existed in me... I see myself. I'm a shooting star. A meteor shower. But I'm not going to die out. I guess I'm more like a comet then. I'm just going to keep on coming back. 
Good night @motive_fitnesslive
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#igfitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #bodyfitness #fitnessinspiration #myfitnesspal #healthandfitness #lafitness #fitnessmodels #fitnesscoach #polefitness #fitnessfreaks #fitnessblogger #fitnessphysique #lifestyle #repost #adamlevine #fitfam #flex #arms #selfie #grind #shredded #pt #gains
I have realized; it is during the times I am far outside my element that I experience myself the most. That I see and feel who I really am, the most! I think that's what a comet is like, you see, a comet is born in the outer realms of the universe! But it's only when it ventures too close to our sun or to other stars that it releases the blazing "tail" behind it and shoots brazen through the heavens! And meteors become sucked into our atmosphere before they burst like firecrackers and realize that they're shooting stars! That's why I enjoy taking myself out of my own element, my own comfort zone, and hurling myself out into the unknown. Because it's during those scary moments, those unsure steps taken, that I am able to see that I'm like a comet hitting a new atmosphere: suddenly I illuminate magnificently and fire dusts begin to fall off of me! I discover a smile I didn't know I had, I uncover a feeling that I didn't know existed in me... I see myself. I'm a shooting star. A meteor shower. But I'm not going to die out. I guess I'm more like a comet then. I'm just going to keep on coming back. Good night @motive_fitnesslive . . #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #bodyfitness  #fitnessinspiration  #myfitnesspal  #healthandfitness  #lafitness  #fitnessmodels  #fitnesscoach  #polefitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique  #lifestyle  #repost  #adamlevine  #fitfam  #flex  #arms  #selfie  #grind  #shredded  #pt  #gains 
Built your own programs coming SOON TO @silkcity_kitchen and don't forget to add our AMAZING PROTEIN HIGH FIBER @silkcity_treats_by_wendyc 
Call now‼️‼️‼️ask us about our MONTHLY DISCOUNT SPECIAL‼️‼️‼️‼️‼️#mealprep #6 #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmeal #sanantonio
Built your own programs coming SOON TO @silkcity_kitchen and don't forget to add our AMAZING PROTEIN HIGH FIBER @silkcity_treats_by_wendyc Call now‼️‼️‼️ask us about our MONTHLY DISCOUNT SPECIAL‼️‼️‼️‼️‼️#mealprep  #6  #mealprepping  #mealprepsunday  #mealprepmonday  #mealprepdaily  #fitnessfood  #fitfood  #recipes  #fitfoodie  #wholefoods  #foodprep  #foodprepping  #foodforfuel  #mealprepideas  #fitnessmeals  #mealpreplife  #healthymeal  #healthychoices  #eatright  #eatwell  #mealplanning  #fitcook  #weightloss  #recipe  #fitmeals  #nutrition  #breakfast  #fitmeal  #sanantonio 
Watermelon-peach-rosé wine😍
Simple and easy! And so refreshingly delicious with this little hint of mint.
For a non alcoholic version I replace the wine with grape or cranberry juice.
Freeze all the the fruit (cut into pieces) and blend. Easy peasy.
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Credit: @curlew_and_dragonfly
Double tap and tag 3 friends
Follow for more Weigh loss contents
👉@Weighloss.4u
click my bio link
#Weighloss.4u
#fitness #health #workout #gym #diet #Weighloss.4u
#bodybuilding #lifestyle #fashion #running #training #fitnessfood #fitnessgear #fitnessforlife #fitnessjourney
Watermelon-peach-rosé wine😍 Simple and easy! And so refreshingly delicious with this little hint of mint. For a non alcoholic version I replace the wine with grape or cranberry juice. Freeze all the the fruit (cut into pieces) and blend. Easy peasy. . Credit: @curlew_and_dragonfly Double tap and tag 3 friends Follow for more Weigh loss contents 👉@Weighloss.4u click my bio link #Weighloss .4u #fitness  #health  #workout  #gym  #diet  #Weighloss .4u #bodybuilding  #lifestyle  #fashion  #running  #training  #fitnessfood  #fitnessgear  #fitnessforlife  #fitnessjourney 
Que poderia ser café da manhã hoje escolhi como meu jantar!
Aquela receita pratica.
Tapioca com frango grelhado desfiado e umas rodelas de banana😋
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#fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnessfood
Our #overnightoats are ready to go #noprep and have so much good stuff packed into that little cup...Best part is they’re dairy-free! #oats #chia #flax #buckwheat #amaranth #almonds
‼️All orders have been shipped and now taking orders for our next ship date 10/24 ‼️
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💥For those who missed the announcement our newest limited edition flavor, Peanut Butter Cup 🍫🥜 is AVAILABLE NOW 💥
‼️All orders have been shipped and now taking orders for our next ship date 10/24 ‼️ - 💥For those who missed the announcement our newest limited edition flavor, Peanut Butter Cup 🍫🥜 is AVAILABLE NOW 💥
🍂 Officially Hoodie Season! 🍂 👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #Fitness #FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #YogaPants
🍂 Officially Hoodie Season! 🍂 👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #Fitness  #FitnessMotivation  #MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #YogaPants 
Beef jerky is an A+ on the go snack. High in protein and satisfying!
Beef jerky is an A+ on the go snack. High in protein and satisfying!
Salmon is a great way to get things into your healthy lifestyle that you might be missing! Not only does our #salmonbowl have an amazing 44g of protein but it also gives you 💁🏼🍽🍃 🔹Omega-3 Fatty Acids
🔹B Vitamins
🔹Potassium
🔹Selenium
🔹Antioxidants
🔸May Reduce the Risk of Heart Disease
🔸May Benefit Weight Control
🔸Reduces Inflammation
🔸Improves & Protects Brain Health 
Order online ⬇️
www.freshplatellc.com

#freshplatellc #freshplate #freshfood #cleaneating #healthy #food #fit #fitlife #thickfit #instasize #instagood #fitnness #motivation #mealprep #food #foodporn #locallygrown #farmtotable #fitnessfood #foodstagram #foodlover #meal #prep #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitspo #stayfit
Salmon is a great way to get things into your healthy lifestyle that you might be missing! Not only does our #salmonbowl  have an amazing 44g of protein but it also gives you 💁🏼🍽🍃 🔹Omega-3 Fatty Acids 🔹B Vitamins 🔹Potassium 🔹Selenium 🔹Antioxidants 🔸May Reduce the Risk of Heart Disease 🔸May Benefit Weight Control 🔸Reduces Inflammation 🔸Improves & Protects Brain Health Order online ⬇️ www.freshplatellc.com #freshplatellc  #freshplate  #freshfood  #cleaneating  #healthy  #food  #fit  #fitlife  #thickfit  #instasize  #instagood  #fitnness  #motivation  #mealprep  #food  #foodporn  #locallygrown  #farmtotable  #fitnessfood  #foodstagram  #foodlover  #meal  #prep  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnesslifestyle  #fitspo  #stayfit 
Super Ensalada para la Cena : Atun, Lechuga , Tomate,  Tostadas de salvado ,condimentada con aceite de oliva y queso crema light 💪
Sigo "pagando " el descontrol alimenticio del fin de semana 😂
#Cena #cenasaludable #Ensalada #Atun #Tomate #Lechuga #Tostadas #Salvado #Oliva #QuesoCrema #Light #Chef #MasterChef #Comida #Food #Alimentacion #Fitness #FitnessFood #Habitos #Control
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
20171019
完全是被漢娜吃水果吐司燒到🤣
但是又沒有吐司(因為不是自己做的都不吃😂)
半個貝果切兩片烤脆 希臘優格草莓/香蕉花生醬...好棒😱
安格斯牛腱排🤤🤤只要少少的鹽和黑胡椒已經好香 7分熟🤤一大早吃牛排真幸福...
旁邊一坨金針菇
無糖鈣思寶
水果杯
今天沒有午餐時間 圖二烤了高蛋白餅乾 中午配課室門口的咖啡店的沙拉吃
香蕉半條 高蛋白半勺 麥麩三大勺 燕麥兩把 清水少量 攪拌成一坨
烤箱180度烤20分鐘
我的高蛋白是草莓的 我覺得好難喝 配香蕉做感覺很黑暗料理 
但是真的好香!!!我偷吃了一小口 雖然很甜可是真的很香味道不錯😳 不過很甜 但是🤣 是無糖的 滿足甜食慾望吧?
#healthy #bagel #breakfast #greekyogurt #angusbeef #foodie #foodporn #foodshare #fooddiary #workout #fitness #fitgirls #fitnessfood #增肌減脂#健康飲食 #飲食控制
20171019 完全是被漢娜吃水果吐司燒到🤣 但是又沒有吐司(因為不是自己做的都不吃😂) 半個貝果切兩片烤脆 希臘優格草莓/香蕉花生醬...好棒😱 安格斯牛腱排🤤🤤只要少少的鹽和黑胡椒已經好香 7分熟🤤一大早吃牛排真幸福... 旁邊一坨金針菇 無糖鈣思寶 水果杯 今天沒有午餐時間 圖二烤了高蛋白餅乾 中午配課室門口的咖啡店的沙拉吃 香蕉半條 高蛋白半勺 麥麩三大勺 燕麥兩把 清水少量 攪拌成一坨 烤箱180度烤20分鐘 我的高蛋白是草莓的 我覺得好難喝 配香蕉做感覺很黑暗料理 但是真的好香!!!我偷吃了一小口 雖然很甜可是真的很香味道不錯😳 不過很甜 但是🤣 是無糖的 滿足甜食慾望吧? #healthy  #bagel  #breakfast  #greekyogurt  #angusbeef  #foodie  #foodporn  #foodshare  #fooddiary  #workout  #fitness  #fitgirls  #fitnessfood  #增肌減脂 #健康飲食  #飲食控制 
Yummy din din... Stuffed peppers!! What’s the “stuff” you ask? Ground turkey, brown rice, crushed tomatoes, diced onion, minced garlic, and Italian seasoning. Top it with cheese if you’d like 😉. Since I’m on a dairy-free trial for the babe, I ate the neud version which was still sooooo good! .
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#healthyfood #healthyeating #healthylife #cleaneating #healthylifestyle #fitfood #healthychoices #eathealthy #cleanfood #nutrition #fitnessfood #fortcollins #colorado #coloradolife #fortcollinscolorado #fortcollinsmom #recipe #coloradoliving #igcolorado #coloradical #coloradolove #healthydinner #whatsfordinner #mealideas #healthymealideas #healthymeal #momlife #fitmom #fitmama #familydinner
Yummy din din... Stuffed peppers!! What’s the “stuff” you ask? Ground turkey, brown rice, crushed tomatoes, diced onion, minced garlic, and Italian seasoning. Top it with cheese if you’d like 😉. Since I’m on a dairy-free trial for the babe, I ate the neud version which was still sooooo good! . . . . . #healthyfood  #healthyeating  #healthylife  #cleaneating  #healthylifestyle  #fitfood  #healthychoices  #eathealthy  #cleanfood  #nutrition  #fitnessfood  #fortcollins  #colorado  #coloradolife  #fortcollinscolorado  #fortcollinsmom  #recipe  #coloradoliving  #igcolorado  #coloradical  #coloradolove  #healthydinner  #whatsfordinner  #mealideas  #healthymealideas  #healthymeal  #momlife  #fitmom  #fitmama  #familydinner 
Carne picada, zapallito, manzana roja, almendras, extracto de humo, miel, nuez moscada, Ají, queso gruyere.... #fitness #ligthfood #simplefood #fitlife #fit #protein #meat #energy #healtyfood #lifestyle #fitnessfood #healthychoices #neuquen #argentina
Segunda e última refeição do dia: abacate e ovos! Pq? Pq eu amo? Sim! Mas pq uso a nutrição de forma inteligente e alimentação se faz aliada dos meus objetivos e não contra mim! 
O abacate além de ser ótima fonte de omegas, estimula a liberação do hormônio do crescimento e favorece a queima de gordura (GH e insulina). Os ovos, proteína de valor biológico inigualável, é rico em albumina e sua absorção mais lenta favorece a síntese proteica durante o jejum. 
Os dois juntos é a combinação perfeita de quem busca perda de gordura e quer preservar a massa muscular!...E eu amo! ❤️
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#nutrição #nutricionista #nutricaoesportiva #emagrecimentosustentavel #nutrition #nutricaointeligente #sonoanabolico #anabolic #anabolicfood #sempreembusca #segueoplano #gh #naoéachismo #éciencia #saude #saudavel #acreditabonita #fitness #fitnessfood #fome #done #comidadeverdade #gorduradobem #eggs #maromba #instafitfood #goodnight #emagrecimentosustentavel #coachdeemagrecimento
Segunda e última refeição do dia: abacate e ovos! Pq? Pq eu amo? Sim! Mas pq uso a nutrição de forma inteligente e alimentação se faz aliada dos meus objetivos e não contra mim! O abacate além de ser ótima fonte de omegas, estimula a liberação do hormônio do crescimento e favorece a queima de gordura (GH e insulina). Os ovos, proteína de valor biológico inigualável, é rico em albumina e sua absorção mais lenta favorece a síntese proteica durante o jejum. Os dois juntos é a combinação perfeita de quem busca perda de gordura e quer preservar a massa muscular!...E eu amo! ❤️ . #nutrição  #nutricionista  #nutricaoesportiva  #emagrecimentosustentavel  #nutrition  #nutricaointeligente  #sonoanabolico  #anabolic  #anabolicfood  #sempreembusca  #segueoplano  #gh  #naoéachismo  #éciencia  #saude  #saudavel  #acreditabonita  #fitness  #fitnessfood  #fome  #done  #comidadeverdade  #gorduradobem  #eggs  #maromba  #instafitfood  #goodnight  #emagrecimentosustentavel  #coachdeemagrecimento 
Qué vas a cenar hoy?
Mirá esta Entrada tibia de Berenjenas
#repost @cookedbygarzon 
Berenjenas asadas
Aceite de oliva 
Tomates deshidratados
Queso brie
Perejil
Limón
Pimienta
Sal o salsa de soja

Mmm ricoo
#dinner #dinnerdate #prilaga #dinnerparty #dinnertime
#fitlife #fitgirl #fit #saladeestar #fitnesslife #salad #fitnessgirl #fitgirls #fitchick #fitbody #prilaga #saladplate #fitness #fitfood #fitchicks #saladbowl #fitnessfood
MACRO TRACKING CHEAT SHEET!
This is a neat little summary of common foods and their macro categories. 🤓🙌 You'll notice that many foods are comprised of more than one macronutrient. Be sure to read nutrition labels to get a more precise breakdown of the number of grams of protein, carbs, and fat in any given food item!
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#fatloss #fatlosstips #fatlosshelp #fatlossfood #fatlossgoals #fatlossjourney #weightloss #weightlossdiary #weightlossstory #weightlosssuccess #weightlosschallenge #calories #macros #caloriecounting #iifym #ifitfitsyourmacros #flexibiledieting #fitness #fitfood #fitnessfood #diethelp #nutrition #dailyvlog #likeandsubscribe😜
photocredit: @mikevacanti
MACRO TRACKING CHEAT SHEET! This is a neat little summary of common foods and their macro categories. 🤓🙌 You'll notice that many foods are comprised of more than one macronutrient. Be sure to read nutrition labels to get a more precise breakdown of the number of grams of protein, carbs, and fat in any given food item! * * * * * * * #fatloss  #fatlosstips  #fatlosshelp  #fatlossfood  #fatlossgoals  #fatlossjourney  #weightloss  #weightlossdiary  #weightlossstory  #weightlosssuccess  #weightlosschallenge  #calories  #macros  #caloriecounting  #iifym  #ifitfitsyourmacros  #flexibiledieting  #fitness  #fitfood  #fitnessfood  #diethelp  #nutrition  #dailyvlog  #likeandsubscribe 😜 photocredit: @mikevacanti
Diário da Dieta

Qual o chá de hoje??? Bem a foto tá bem sugestiva, vamos tomar um chazinho de funcho.

Você sabe os benefícios do chá de funcho?
Devido ao elevado teor de nutrientes presentes em sua composição, o funcho possui propriedades antiespasmódicas, estimulante, relaxante, vermífugo e antirreumático.
Bom chá e #boanoite

#dieta #reeducaçãoalimentar #diariodadieta #foco #mudancadehabito #comocommoderação #secavaca #emagrecer #emagrecimento #chá #cha #comidasaudavel #comidadeverdade #secaverão2018 #TeamLidianeNutri #vidanova #vidasaudavel #life #fitness #fit #lacfree #fitnessfood #weight  #weightlossjourney #healthyfood #newlife #food #tea #goodnight
Diário da Dieta Qual o chá de hoje??? Bem a foto tá bem sugestiva, vamos tomar um chazinho de funcho. Você sabe os benefícios do chá de funcho? Devido ao elevado teor de nutrientes presentes em sua composição, o funcho possui propriedades antiespasmódicas, estimulante, relaxante, vermífugo e antirreumático. Bom chá e #boanoite  #dieta  #reeducaçãoalimentar  #diariodadieta  #foco  #mudancadehabito  #comocommoderação  #secavaca  #emagrecer  #emagrecimento  #chá  #cha  #comidasaudavel  #comidadeverdade  #secaverão2018  #TeamLidianeNutri  #vidanova  #vidasaudavel  #life  #fitness  #fit  #lacfree  #fitnessfood  #weight  #weightlossjourney  #healthyfood  #newlife  #food  #tea  #goodnight 
9 semanas de disciplina e foco. As mudanças são diárias, a cada dia a transformação acontece. Transformação mental e física! Uma reeducação alimentar muito restrita, treinos curtos e intensos, descansos na hora certa, suplementação adequada e balanceada. No final todo esforço vale a pena e mostra que é possível ter uma vida saudável, uma satisfação pessoal e uma casa bem cuidada pra a glória de Deus!
Treinador: @buenomarcelo
9 semanas de disciplina e foco. As mudanças são diárias, a cada dia a transformação acontece. Transformação mental e física! Uma reeducação alimentar muito restrita, treinos curtos e intensos, descansos na hora certa, suplementação adequada e balanceada. No final todo esforço vale a pena e mostra que é possível ter uma vida saudável, uma satisfação pessoal e uma casa bem cuidada pra a glória de Deus! Treinador: @buenomarcelo
Risotto (whole basmati rice) with red onion, turmeric , curry and safron...
Risotto (basmati integrale)con cipolla rossa di Tropea curcuma curry e zafferano.
#vegan#vegano#veganofinstagram#veganitalia#glutenfree#risotto#turmeric#yellow#healthy#cipollatropea#light#plantbased#healthyfood#basmati#fitnessfood
Discover the top ten best tools to lose weight & keep it off. Click my bio link for my free weight loss tools guide.!!
Discover the top ten best tools to lose weight & keep it off. Click my bio link for my free weight loss tools guide.!!
Sobre ter uma verdadeira assessoria. @cardiocoretf Mais que profissionais, inspiradores. Hoje to morta, mas deixar de treinar? DE JEITO ALGUM. 💪😍🙌👟💨 #corrida #run @vitabrasilnet @izanutricao @pratadacasa #crossfit #nopainnogain #instafit #beastmode #bodygoals #crossfitter #crossfitgirls #vemmonstro #ficagrandeporra
#esmagaquecresce #fitgirl 
#fitnessgirl #foco #fitness #fitlife
#fitnesslife #fitlifestyle #healthylife
#stayfit #fitnesslifestyle #fitnessfood #runninggirl @izanutricao @vitabrasilnet
Sobre ter uma verdadeira assessoria. @cardiocoretf Mais que profissionais, inspiradores. Hoje to morta, mas deixar de treinar? DE JEITO ALGUM. 💪😍🙌👟💨 #corrida  #run  @vitabrasilnet @izanutricao @pratadacasa #crossfit  #nopainnogain  #instafit  #beastmode  #bodygoals  #crossfitter  #crossfitgirls  #vemmonstro  #ficagrandeporra  #esmagaquecresce  #fitgirl  #fitnessgirl  #foco  #fitness  #fitlife  #fitnesslife  #fitlifestyle  #healthylife  #stayfit  #fitnesslifestyle  #fitnessfood  #runninggirl  @izanutricao @vitabrasilnet
Happy Wednesday Champions 🥇
Happy Wednesday Champions 🥇
VMP's repertoire has a variety of packages to meet your needs:
🔸Traditional Meals .
🔸Low-carb aka Keto aka Atkins
🔸Whole30
🔸 Vegetarian 🔹 Vegan
🔸 Pescatarian
🔸 Bulletproof 
Not sure where you belong? Our Board of Certified Nutritionists can help you #blessed #motivation #inspiration #fitness #fitnessmotivation #fitnessjourney #fitnessjunkie #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #eathealthy #fitnessfood #yum #foodstagram #foodoftheday #foodie #diet #healthyfood #fitfood #cleaneating #cleaneats #fitness #healthybites #mealprepsunday #healthy #exercise #npcphysique #npc #ifbbpro #musclecontest
VMP's repertoire has a variety of packages to meet your needs: 🔸Traditional Meals . 🔸Low-carb aka Keto aka Atkins 🔸Whole30 🔸 Vegetarian 🔹 Vegan 🔸 Pescatarian 🔸 Bulletproof Not sure where you belong? Our Board of Certified Nutritionists can help you #blessed  #motivation  #inspiration  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessjunkie  #fitnessaddict  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #eathealthy  #fitnessfood  #yum  #foodstagram  #foodoftheday  #foodie  #diet  #healthyfood  #fitfood  #cleaneating  #cleaneats  #fitness  #healthybites  #mealprepsunday  #healthy  #exercise  #npcphysique  #npc  #ifbbpro  #musclecontest 
CHURROS ➕ Dulce de Leche
@tasteofmarlins
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#miamichef
CHURROS ➕ Dulce de Leche @tasteofmarlins • #miamichef 
Easy fresh fruit salad full of vibrant colors and taste. When shopping for fruit for your fruit salad ingredients, keep in mind texture, colors and ripeness. This fruit of choice is blood oranges with radish, shredded carrots, sliced red onions, and cherry tomatoes. Great combo from the sweetness of the carrots and refreshing citrus flavors! #food #foodie #foodpic #foodshare #foodphotography #foodislife #foodisfuel #goodeats #eatright #eathealthy #healthy #healthyeating #healthyfood #healthychoices #realfood #wholefoods #wellness #fitfood #fitnessfood #fitnessjourney #fitfam #fitness #chef #cheflife #mealprep #meal
Easy fresh fruit salad full of vibrant colors and taste. When shopping for fruit for your fruit salad ingredients, keep in mind texture, colors and ripeness. This fruit of choice is blood oranges with radish, shredded carrots, sliced red onions, and cherry tomatoes. Great combo from the sweetness of the carrots and refreshing citrus flavors! #food  #foodie  #foodpic  #foodshare  #foodphotography  #foodislife  #foodisfuel  #goodeats  #eatright  #eathealthy  #healthy  #healthyeating  #healthyfood  #healthychoices  #realfood  #wholefoods  #wellness  #fitfood  #fitnessfood  #fitnessjourney  #fitfam  #fitness  #chef  #cheflife  #mealprep  #meal 
ฝากไว้ให้คิด ❗❗❗❗แค่วันละ 1 เม็ด
ℹอยากผอม..⏩..❌แต่ไม่กล้าทัก
ℹอยากหุ่นดี..⏩..❌แต่ไม่กล้าลอง
ℹมีแต่....ไม่กล้า..⏩เมื่อไหร่จะเห็นผล
👌👌ถ้าคุณพร้อมทักแชทได้เลยจ้าาาาา

แม่ค้าโคตรใจดี ปรึกษาได้ทุกอย่างถามมาเถอะจ้า ไม่ยัดเยียด เพราะเราเคยลองผิดลองถูกมาก่อนเราเข้าใจ

แค่กล่องละ 290 บาท เห็นผลในกล่องแรก

#icecream #dessert #instadessert #like4like #instafood #instagood #cakes #cake #locosxelasado #solomillorelleno #purosabor #manjar #asado #parrilla #foodporn #pork #motivation #fitness #fitnessmotivation #fitnessfood #foodstagram #foodlover #meat #bbq #grill #beef #eat #calories #instamood #diet
ฝากไว้ให้คิด ❗❗❗❗แค่วันละ 1 เม็ด ℹอยากผอม..⏩..❌แต่ไม่กล้าทัก ℹอยากหุ่นดี..⏩..❌แต่ไม่กล้าลอง ℹมีแต่....ไม่กล้า..⏩เมื่อไหร่จะเห็นผล 👌👌ถ้าคุณพร้อมทักแชทได้เลยจ้าาาาา แม่ค้าโคตรใจดี ปรึกษาได้ทุกอย่างถามมาเถอะจ้า ไม่ยัดเยียด เพราะเราเคยลองผิดลองถูกมาก่อนเราเข้าใจ แค่กล่องละ 290 บาท เห็นผลในกล่องแรก #icecream  #dessert  #instadessert  #like4like  #instafood  #instagood  #cakes  #cake  #locosxelasado  #solomillorelleno  #purosabor  #manjar  #asado  #parrilla  #foodporn  #pork  #motivation  #fitness  #fitnessmotivation  #fitnessfood  #foodstagram  #foodlover  #meat  #bbq  #grill  #beef  #eat  #calories  #instamood  #diet 
💪🏽 ПОРАБОТАЕМ НА МАССУ 💪🏽
Листай 👉🏽
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О, эти прекрасные времена набора😅 однажды знакомая сказала мне: «мне кажется, у тебя генетически заложен набор мышц», я ржала. Генетически у меня заложена склонность жиреть до размера бегемота, а мышцы набирались потому что:
1️⃣ я исключительно правильно питалась, для меня было важно набрать не жировую массу, а мышечную и поэтому мой рацион был максимально выдержан под цель.
2️⃣ жесткие силовые тренировки, с постоянным ростом рабочих весов и минимальным количеством повторений, максимальное восстановление, минимум кардио.
3️⃣ грамотный подход к читмилам (про это позже будет пост).
4️⃣ я не самовольничала и строго следовала всем рекомендациям тренера.
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Обратить внимание всем на:
❌творог не навоз для мышц, не надо им давиться до блювоты, есть куча других источников белка.
❌массанабор не путайте с жиронабором, не надо кидать в топку всё подряд с криком «я на массе!!»
❌У ДЕВУШЕК НЕТ ТЕСТЕСТЕРОНА И ПОКА ТЫ НЕ ПРИМЕНИШЬ ФАРМАКОЛОГИЮ, ТВОЯ БИЦУХА, ЖОПЯУ И НОГИ НЕ СТАНУТ КАК У МУЖИКА.
❌не бойся разжиреть, если делать всё грамотно, прибавится там, где надо, поверьте мне.
❌гейнер говоришь? Засыпь в рот стакан сахара, аналогично.
❌от протеина мышцы не растут!!! Это просто источник белка.
❌BCA не наркотики😂🤦🏼‍♀️ .
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#массанабор #пп #зож #спортипп #набираеммассу #тренировкивзале #тренеркрасноярск #янамассе #растипопа #набираеммышечнуюмассу #спортивныйпост #рационпп #всеомассе #питаемсяправильно 
#sportlife #fitnessgirl #bikinimodel #bikini #fitnessfood #krsk #moscow #sport #vscocam #body #bodybuilding #instasport
💪🏽 ПОРАБОТАЕМ НА МАССУ 💪🏽 Листай 👉🏽 . . О, эти прекрасные времена набора😅 однажды знакомая сказала мне: «мне кажется, у тебя генетически заложен набор мышц», я ржала. Генетически у меня заложена склонность жиреть до размера бегемота, а мышцы набирались потому что: 1️⃣ я исключительно правильно питалась, для меня было важно набрать не жировую массу, а мышечную и поэтому мой рацион был максимально выдержан под цель. 2️⃣ жесткие силовые тренировки, с постоянным ростом рабочих весов и минимальным количеством повторений, максимальное восстановление, минимум кардио. 3️⃣ грамотный подход к читмилам (про это позже будет пост). 4️⃣ я не самовольничала и строго следовала всем рекомендациям тренера. . . Обратить внимание всем на: ❌творог не навоз для мышц, не надо им давиться до блювоты, есть куча других источников белка. ❌массанабор не путайте с жиронабором, не надо кидать в топку всё подряд с криком «я на массе!!» ❌У ДЕВУШЕК НЕТ ТЕСТЕСТЕРОНА И ПОКА ТЫ НЕ ПРИМЕНИШЬ ФАРМАКОЛОГИЮ, ТВОЯ БИЦУХА, ЖОПЯУ И НОГИ НЕ СТАНУТ КАК У МУЖИКА. ❌не бойся разжиреть, если делать всё грамотно, прибавится там, где надо, поверьте мне. ❌гейнер говоришь? Засыпь в рот стакан сахара, аналогично. ❌от протеина мышцы не растут!!! Это просто источник белка. ❌BCA не наркотики😂🤦🏼‍♀️ . . #массанабор  #пп  #зож  #спортипп  #набираеммассу  #тренировкивзале  #тренеркрасноярск  #янамассе  #растипопа  #набираеммышечнуюмассу  #спортивныйпост  #рационпп  #всеомассе  #питаемсяправильно  #sportlife  #fitnessgirl  #bikinimodel  #bikini  #fitnessfood  #krsk  #moscow  #sport  #vscocam  #body  #bodybuilding  #instasport 
Trio of mini coconut yoghurt @the_sunkissed_kitchen

Purple 💜: coconut yoghurt + blue Majik powder + beetroot powder, topped with lilac & amaranth puffs.
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Pink 💕: coconut yoghurt + beetroot powder, topped with strawberries and amaranth puffs
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Blue 💙: coconut yoghurt + bluemajik powder, topped with blueberries and amaranth puffs
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#bluemajik #e3live #plantbased #nutrientdense #superfood #eatclean #vegan #whatveganseat #veganfoodshare #plantpower #veganeats #fitnessfood #postworkout #healthybreakfast #smoothie #smoothiebowl #nicecream #unicornfood

Sent via @planoly #planoly
Trio of mini coconut yoghurt @the_sunkissed_kitchen Purple 💜: coconut yoghurt + blue Majik powder + beetroot powder, topped with lilac & amaranth puffs. . Pink 💕: coconut yoghurt + beetroot powder, topped with strawberries and amaranth puffs . Blue 💙: coconut yoghurt + bluemajik powder, topped with blueberries and amaranth puffs . . #bluemajik  #e3live  #plantbased  #nutrientdense  #superfood  #eatclean  #vegan  #whatveganseat  #veganfoodshare  #plantpower  #veganeats  #fitnessfood  #postworkout  #healthybreakfast  #smoothie  #smoothiebowl  #nicecream  #unicornfood  Sent via @planoly #planoly 
¿Ya conoces nuestros Planes Saludables? A partir de 5 Lunch Box puedes comenzar a alimentarte saludable. Conoce todos nuestros planes aquí: tenemos paquetes de 5, 10, 15 y 20 Lunch Box para todo el mes con precios súper económicos. Preguntanos más aquí 👇#PlanesdeAlimentacionsaludable #Lunchbox #Menusaludable #Medellin #Fitnessfood #Fitfood Domicilios 322 02 09
Hello everyone- Join us at our annual Harvest Home Gala event "Savor the Season" 10/18 
@ The Museum of The City of New York to sample one of our delicious menu options. Chef Kenny Minor will be our featured chef during our VIP hour event. See You There! .
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Tickets are available  Use promo code DELICOUShttps://savortheseasonuptown.eventbrite.com
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#chefkenny #eatforlife  #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef #chefsofinstagram #chefstalk #foodlovers #foodart #foodlove #eatthis #wellbeing #cleanliving
Hello everyone- Join us at our annual Harvest Home Gala event "Savor the Season" 10/18 @ The Museum of The City of New York to sample one of our delicious menu options. Chef Kenny Minor will be our featured chef during our VIP hour event. See You There! . . . Tickets are available Use promo code DELICOUShttps://savortheseasonuptown.eventbrite.com . . . #chefkenny  #eatforlife   #chefsofinstagram  #foodstarz  #healthytreat  #chefstalk  #weightlossinspiration  #weightlosssupport  #weightlosssuccess  #fitnessfood  #healthymeals  #cleanrecipes  #healthymeal  #healthyfoods  #healthylunch  #healthydinner  #healthytreat  #healthyme  #recipes  #homecooked  #homecookedmeal  #homechef  #chef  #chefsofinstagram  #chefstalk  #foodlovers  #foodart  #foodlove  #eatthis  #wellbeing  #cleanliving 
Stuffed Tuscan Grilled Chicken and Asparagus 😋🍽
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I can help you plan your meals 🍤🍗Click on the link in the BIO and check out my meal planning services
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#mealplanning #fitfood #fitnessfood #eatinghealthy #cleaneating #food #foodie #eatinggood #foodporn
Mal was neues  ausprobiert😉
morgen gibt es das Rezept dazu😋

Hoffe es wird euch gefallen👆

#sportnahrunghannovervahrenwald #chasesis @blue__fitness_kitchen #rezepte #kochen #kochenmachtspass #protein #nosugar #lowcarb #lowfat #diät #eatclean #gym #highprotein #fitnessfood #fit #fitness #motivation #body #bodytransformation #sport #nahrung #hannover #hannoveraner #gutenacht
All the leftovers ~> inspired by @nem_belair & her ingenious/eye opening #pantrychallenge. Normally I would make a quick trip to the store for ingredients but I was inspired by reading Nem's blog last night about her travels to one of the poorest places in the world. When we look in our fridges & cupboards thinking "there's nothing there" - stop & realize, if you have a can of beans & a bag of peanuts - you have more than some people have had all week. If you can read this, you have some form of technology to have access to Instagram, which means you are in a world a privilege compared to so many ppl. Hearing real stories about ppl who have nothing, literally nothing, makes my "have nothing" fridge look filled to the brim. So #thankful for our beautiful, nutritious #dinner tonight! #mindfulness #plantbasedlife #plantbasedliving #plantbasedlifestyle #plants #vegan #govegan #healthy #fitnessfood #fitnessjourney #motivation #lifelessons #crueltyfree #compassion #veganlife #veganfood
All the leftovers ~> inspired by @nem_belair & her ingenious/eye opening #pantrychallenge . Normally I would make a quick trip to the store for ingredients but I was inspired by reading Nem's blog last night about her travels to one of the poorest places in the world. When we look in our fridges & cupboards thinking "there's nothing there" - stop & realize, if you have a can of beans & a bag of peanuts - you have more than some people have had all week. If you can read this, you have some form of technology to have access to Instagram, which means you are in a world a privilege compared to so many ppl. Hearing real stories about ppl who have nothing, literally nothing, makes my "have nothing" fridge look filled to the brim. So #thankful  for our beautiful, nutritious #dinner  tonight! #mindfulness  #plantbasedlife  #plantbasedliving  #plantbasedlifestyle  #plants  #vegan  #govegan  #healthy  #fitnessfood  #fitnessjourney  #motivation  #lifelessons  #crueltyfree  #compassion  #veganlife  #veganfood 
Keep it clean. @makeitheavy_apparel sleeveless hoodie 🔥🔥🔥#mkithvy #makeitheavyapparel
ข้าวเม่า Rice pok pok ไรซ์ป๊อกป๊อก ขนมขบเคี้ยวสไตล์ไทย มีวางจำหน่ายที่ Terminal 21 แยกอโศก สุขุมวิท แล้วนะค่ะ #หาซื้อได้ที่LemonFarm #เครือTheMall #terminal21
ข้าวเม่า Rice pok pok ไรซ์ป๊อกป๊อก ขนมขบเคี้ยวสไตล์ไทย มีวางจำหน่ายที่ Terminal 21 แยกอโศก สุขุมวิท แล้วนะค่ะ #หาซ ื้อได้ที่LemonFarm #เคร ือTheMall #terminal21 
I was a little out of it while preparing Dinner tonight, so I had Zoodles topped with Marinara, Chopped Clams, Bruschetta Sauce and Goat Cheese (yes, goat cheese)  Wasn't as weird as it sounded though!  200 calories.  #weightlossjourney  #weightlosstransformation #cico #intermittentfasting #walkingoffthepounds #weightloss #fitfam #foodofinstagram #foodpics #foodporn #food #fitnessfood #eatinghealthy  #healthyeating  #healthyfood #healthyfoodporn  #instaweightloss #comfortfood #notadiet #eattherainbow #traderjoes
I was a little out of it while preparing Dinner tonight, so I had Zoodles topped with Marinara, Chopped Clams, Bruschetta Sauce and Goat Cheese (yes, goat cheese) Wasn't as weird as it sounded though! 200 calories. #weightlossjourney   #weightlosstransformation  #cico  #intermittentfasting  #walkingoffthepounds  #weightloss  #fitfam  #foodofinstagram  #foodpics  #foodporn  #food  #fitnessfood  #eatinghealthy   #healthyeating   #healthyfood  #healthyfoodporn   #instaweightloss  #comfortfood  #notadiet  #eattherainbow  #traderjoes 
Chicken with a crispy cornflakes crust, salad and fried potato wedges.
(Chicken, flour, egg, cornflakes, mixed lettuce, arugula, yellow bell pepper, cucumber, cherry tomatoes and potato wedges). Please find the link for the recipe in my bio. #healthy #healthyfood #healthyeating #healthyliving #foodporn #food #fitnessfood #eathealthy #cleanlifestyle #delicious #homemade #salad #healthylife #healthychoice #instahealth #weightloss #goodfood #fitfood #instasalad #lowcarb #foodstagram #recept #blogger #gezondeten @fingerlicking_food_ #crispychicken #americanfood #cornflakes
Chicken with a crispy cornflakes crust, salad and fried potato wedges. (Chicken, flour, egg, cornflakes, mixed lettuce, arugula, yellow bell pepper, cucumber, cherry tomatoes and potato wedges). Please find the link for the recipe in my bio. #healthy  #healthyfood  #healthyeating  #healthyliving  #foodporn  #food  #fitnessfood  #eathealthy  #cleanlifestyle  #delicious  #homemade  #salad  #healthylife  #healthychoice  #instahealth  #weightloss  #goodfood  #fitfood  #instasalad  #lowcarb  #foodstagram  #recept  #blogger  #gezondeten  @fingerlicking_food_ #crispychicken  #americanfood  #cornflakes 
Will work for KALE 🥗 💥Caption this 🤔💥
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Cred @sway.photos #VEGANG #PLANTPAPI
Will work for KALE 🥗 💥Caption this 🤔💥 ______________________________________________________ Cred @sway.photos #VEGANG  #PLANTPAPI 
17.10.19 breakfast🍞
🍞全麥奶油起司蛋吐司/希臘優格+無糖芭樂醬夾草莓酪梨
🍼牛奶穀片
☕️熱美式
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全麥土司簡單烤一下,夾著新鮮水果吃就是滿足!麵包店自製的紅芭樂醬和鳳梨醬都好好吃,根本不是醬了是果肉比較多超實在的👍🏽
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然後妳們一定很難想像我的手光這樣舉起來拍照就快痛死了⋯整個肩背手臂後三角都殘障了沒在開玩笑昨晚痛到側睡也不是正躺也不是😅😅
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#healthy #healthyfood #healthyeating #avocado #healthtlifestyle #fitfood #fitnessfood #fitfoodshare #fitness #漢娜食譜 #fitnessfood #朝食 #漢納減脂菜單 #breakfast #breakfasttime #eatclean #eathealthy #eathealthy #homemade #homemadefood #2eat2gether #igfood #igfoodshare  #bali #breakfast #canggu #breakfasttime #oats #飲食控制 #在家吃早餐  #superfood #toast #cheese
17.10.19 breakfast🍞 🍞全麥奶油起司蛋吐司/希臘優格+無糖芭樂醬夾草莓酪梨 🍼牛奶穀片 ☕️熱美式 . 全麥土司簡單烤一下,夾著新鮮水果吃就是滿足!麵包店自製的紅芭樂醬和鳳梨醬都好好吃,根本不是醬了是果肉比較多超實在的👍🏽 . 然後妳們一定很難想像我的手光這樣舉起來拍照就快痛死了⋯整個肩背手臂後三角都殘障了沒在開玩笑昨晚痛到側睡也不是正躺也不是😅😅 . #healthy  #healthyfood  #healthyeating  #avocado  #healthtlifestyle  #fitfood  #fitnessfood  #fitfoodshare  #fitness  #漢娜食譜  #fitnessfood  #朝食  #漢納減脂菜單  #breakfast  #breakfasttime  #eatclean  #eathealthy  #eathealthy  #homemade  #homemadefood  #2eat2gether  #igfood  #igfoodshare  #bali  #breakfast  #canggu  #breakfasttime  #oats  #飲食控制  #在家吃早餐  #superfood  #toast  #cheese 
@relentlessdietetics support, gluten free, and most importantly, a mom of 4 @jessica.jaynes shares a day showing how she finds balance between a life on the go and one on plan.⠀
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Dinner: Chicken breast, green beans with pepper and garlic and Idahoan Sour Cream & Chive mashed potatoes with McCormick Simply Better GF turkey gravy. Comfort food that fits right into the balance of my day.. winning! ⠀ .⠀
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #momstrong #fitstagram #fitfoodie #fitfood #glutenfreefitness #glutenfreeiifym
@relentlessdietetics support, gluten free, and most importantly, a mom of 4 @jessica.jaynes shares a day showing how she finds balance between a life on the go and one on plan.⠀ .⠀ .⠀ Dinner: Chicken breast, green beans with pepper and garlic and Idahoan Sour Cream & Chive mashed potatoes with McCormick Simply Better GF turkey gravy. Comfort food that fits right into the balance of my day.. winning! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #momstrong  #fitstagram  #fitfoodie  #fitfood  #glutenfreefitness  #glutenfreeiifym 
Don’t work to beat them. Work to be a better you. 💯

Too often we compare to other. Too often we worry what others  think. Stop caring about anything other than being a good human, and putting in work. Your critics won’t be happy till you’re dead and gone. So you lit as well give em a show. 😏😎 #VEGANG
Cred: @sway.photos 
______________________________________________________ 💥Coming soon💥 TheVeganTransition.com , my website packed with ▫️ 🔹info 🔹tutorials 🔹live events 🔹training & nutrition tips 🔹 Detailed plans to help you crush the transition to plant based living & training. ▫️ Let’s help you have more energy, vitality, healthier lifestyle and optimized performance for all your fitness and wellness goals. #TheVeganTransition ▫️ 🌿🌱🌎🍄🍁🍀🎍🌻🌎🌿🌱🌴☘️🍁🌍🍄
Don’t work to beat them. Work to be a better you. 💯 Too often we compare to other. Too often we worry what others think. Stop caring about anything other than being a good human, and putting in work. Your critics won’t be happy till you’re dead and gone. So you lit as well give em a show. 😏😎 #VEGANG  Cred: @sway.photos ______________________________________________________ 💥Coming soon💥 TheVeganTransition.com , my website packed with ▫️ 🔹info 🔹tutorials 🔹live events 🔹training & nutrition tips 🔹 Detailed plans to help you crush the transition to plant based living & training. ▫️ Let’s help you have more energy, vitality, healthier lifestyle and optimized performance for all your fitness and wellness goals. #TheVeganTransition  ▫️ 🌿🌱🌎🍄🍁🍀🎍🌻🌎🌿🌱🌴☘️🍁🌍🍄
No puedo desear mejor conpañia que esta hermosa mujer. Te amo madre!. I can not wish another company than this beautiful woman. Love you MOM!
👉❤😍👈#ny #nyc #fitnessmotivation #empirestatebuilding #workout #motivation #fitfam #fitnessmodel #bodybuilding #gymlife #fitnessaddict #health #lifestyle #healthy #cardio #eatclean #fitnessgoals #instafit #muscle #training #fitlife #diet #trainhard #fitnessfood #love #instagramers #photooftheday #amazing #bestoftheday #style @newyork @empirestatebldg @abharoccio
No puedo desear mejor conpañia que esta hermosa mujer. Te amo madre!. I can not wish another company than this beautiful woman. Love you MOM! 👉❤😍👈#ny  #nyc  #fitnessmotivation  #empirestatebuilding  #workout  #motivation  #fitfam  #fitnessmodel  #bodybuilding  #gymlife  #fitnessaddict  #health  #lifestyle  #healthy  #cardio  #eatclean  #fitnessgoals  #instafit  #muscle  #training  #fitlife  #diet  #trainhard  #fitnessfood  #love  #instagramers  #photooftheday  #amazing  #bestoftheday  #style  @newyork @empirestatebldg @abharoccio
Beast 👌💪
Follow 👉@fitness.gymworld
Beast 👌💪 Follow 👉@fitness.gymworld
O importante é ser feliz e se sentir bem!
O gostar de praia nunca saio de mim independente da minha forma física, também nunca deixei de fazer ou de não estar em algum lugar por conta dos quilinhos a mais, mudei a partir do momento que me incomodou, a partir do momento que eu achei necessário.
#antesedepois #emagrecendocomsaude #diarioalimentar #nutricaofuncional #mulheresquetreinam #atividadefisica #treinofuncional #perderpeso #emagrecer #antesedurante #estilodevidasaudavel #atividadefisica #atitude #dietasemsofrer #determinacao #canseidesergorda #perderpeso #reeducacaoalimentar #foconasaude #exgordinha #academia #dieta #saudefit #saudeebemestar #fitnessfood #treinodurolutafacil #nutricao #vidasaudavel #foconasaude #escolhasaudavel #maispertoqueontem #lowcarb #antesedepoisgym
O importante é ser feliz e se sentir bem! O gostar de praia nunca saio de mim independente da minha forma física, também nunca deixei de fazer ou de não estar em algum lugar por conta dos quilinhos a mais, mudei a partir do momento que me incomodou, a partir do momento que eu achei necessário. #antesedepois  #emagrecendocomsaude  #diarioalimentar  #nutricaofuncional  #mulheresquetreinam  #atividadefisica  #treinofuncional  #perderpeso  #emagrecer  #antesedurante  #estilodevidasaudavel  #atividadefisica  #atitude  #dietasemsofrer  #determinacao  #canseidesergorda  #perderpeso  #reeducacaoalimentar  #foconasaude  #exgordinha  #academia  #dieta  #saudefit  #saudeebemestar  #fitnessfood  #treinodurolutafacil  #nutricao  #vidasaudavel  #foconasaude  #escolhasaudavel  #maispertoqueontem  #lowcarb  #antesedepoisgym 
Are you tired of not liking what the mirror is showing you? 🙄🤦🏾‍♂️
Commit to yourself today. 💯💪🏾
Stop making excuses and join me now! 
#Abs #TotalBodyBurn #Fitness
Join now 👉🏾www.mytrainerkenneth.com #fitness #fitnessmotivation #fitnessjourney #fitnessbody #fitnessguru #fitnesslife #fitnessfood #fitnesscoach #fitnessfirst
#fitnessaddict #fitnessinspiration #gym #gymlife #gymmotivation #gymflow #gymtime #gymaholic #gymrat #gymwear  #gyminspiration #motivation #motivational  #trainer #trainerlife
Are you tired of not liking what the mirror is showing you? 🙄🤦🏾‍♂️ Commit to yourself today. 💯💪🏾 Stop making excuses and join me now! #Abs  #TotalBodyBurn  #Fitness  Join now 👉🏾www.mytrainerkenneth.com #fitness  #fitnessmotivation  #fitnessjourney  #fitnessbody  #fitnessguru  #fitnesslife  #fitnessfood  #fitnesscoach  #fitnessfirst  #fitnessaddict  #fitnessinspiration  #gym  #gymlife  #gymmotivation  #gymflow  #gymtime  #gymaholic  #gymrat  #gymwear  #gyminspiration  #motivation  #motivational  #trainer  #trainerlife