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#fitnessforlife medias

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Keep pushing!
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Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
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Video proof in our bio! Lots of women
are getting real results! 😀

#weightlosssuccess #weightlosscoach #fitnessgoal #healthyfoodporn #fitfam #cardio #fitnesstips #healthyeats #fitspo #healthychoice #fitnesslove #fitnessmom #weightlossgoals #gym #fitnessforlife #fitnessbody #weightlosstips #weightlosssupport #healthylifestyle #fitnessquote
Keep pushing! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting real results! 😀 #weightlosssuccess  #weightlosscoach  #fitnessgoal  #healthyfoodporn  #fitfam  #cardio  #fitnesstips  #healthyeats  #fitspo  #healthychoice  #fitnesslove  #fitnessmom  #weightlossgoals  #gym  #fitnessforlife  #fitnessbody  #weightlosstips  #weightlosssupport  #healthylifestyle  #fitnessquote 
Pretty cool huh?
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting fast results! 😀

#healthyfit #weightlossresults #fitnessfood #weightlossjourney2017 #healthylifestyle #healthyfood #fitnessmom #weightlossgoals #fitnessaddict #weightlossdiary #weightlosscommunity #fitnessquotes #fitnessgoal #healthygirl #fitnessforlife #body #diet #healthychoice #cardio #heatlhyoptions
Pretty cool huh? —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting fast results! 😀 #healthyfit  #weightlossresults  #fitnessfood  #weightlossjourney2017  #healthylifestyle  #healthyfood  #fitnessmom  #weightlossgoals  #fitnessaddict  #weightlossdiary  #weightlosscommunity  #fitnessquotes  #fitnessgoal  #healthygirl  #fitnessforlife  #body  #diet  #healthychoice  #cardio  #heatlhyoptions 
Aquela falta que o juiz não apitou! A gente também trata aqui! 😂 #futebol #foifalta #esportesaude #esportenaveia #esportesradicais #sport #corrida #fitness #fitnessforlife
Model: @lewis_harrison
Model: @lewis_harrison
T H A N K Y O U. ❤️
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behind the making of a good flight steward/stewardesses are the many people who have quietly assisted us in flourishing this career of ours. or perhaps for some, a dream of ours. they are our unsung heroes. whom sacrificed sleep + rest, waking up in the wee hours of the morning - to ensure that we get to the airport on time before sign on and sending us to hotel swiftly, to get maximum rest after a hard day's work in the aircraft.
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i was at the hotel lobby (as usual, heaps earlier to get my coffee fix!) and there i saw our driver, squeezing time to have brekkie in his van, arriving from the airport with the incoming crew. barely 20min before the outgoing crew has to go, and back again for him to drive back to the airport. all he had was an apple!! thats brekkie. 😢
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"sir, can i get you coffee, i insist! you need a drink to wash down the throat" i said. "well, i dont want to impose on you, its alright." humbly he said.
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i still went on to get him a cup of flat white + i have nvr seen the brightest smile of the morning, just over a cuppa. he was sharing with me whilst waiting for the rest, that he is due for retirement and have a week left with the company. although looking forward, he will miss the good crew who is always so polite and waking up late, is tough now, he said. ⚫
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that ride to the airport this morning, had me thinking, with tears in my eyes. many things ran through my mind of how we take things for granted and here we have someone who lived his day, passionate about sending/receiving crew to/from the airport, enjoying the simplest pleasures even if it means of driving, and made it worth while! ⚫
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in their profession, they too have sacrificed their time, away from family + friends, just to ensure that we do good in ours.
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should our drivers be late, learn emphathy. when a driver assist you with your 27kgs luggage, pls say THAAAAAAANK YOU! or perhaps, if love + positivity coats your day, do bring a smile to their faces. it cost nothing to bring joy to a #serviceprovider whom work doubly hard than us, to bring food to the table for his/her family.
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to you sir, tx you from all of us! ❤️
T H A N K Y O U. ❤️ ⚫ ⚫ ⚫ behind the making of a good flight steward/stewardesses are the many people who have quietly assisted us in flourishing this career of ours. or perhaps for some, a dream of ours. they are our unsung heroes. whom sacrificed sleep + rest, waking up in the wee hours of the morning - to ensure that we get to the airport on time before sign on and sending us to hotel swiftly, to get maximum rest after a hard day's work in the aircraft. ⚫ ⚫ ⚫ i was at the hotel lobby (as usual, heaps earlier to get my coffee fix!) and there i saw our driver, squeezing time to have brekkie in his van, arriving from the airport with the incoming crew. barely 20min before the outgoing crew has to go, and back again for him to drive back to the airport. all he had was an apple!! thats brekkie. 😢 ⚫ ⚫ ⚫ "sir, can i get you coffee, i insist! you need a drink to wash down the throat" i said. "well, i dont want to impose on you, its alright." humbly he said. ⚫ ⚫ ⚫ i still went on to get him a cup of flat white + i have nvr seen the brightest smile of the morning, just over a cuppa. he was sharing with me whilst waiting for the rest, that he is due for retirement and have a week left with the company. although looking forward, he will miss the good crew who is always so polite and waking up late, is tough now, he said. ⚫ ⚫ ⚫ that ride to the airport this morning, had me thinking, with tears in my eyes. many things ran through my mind of how we take things for granted and here we have someone who lived his day, passionate about sending/receiving crew to/from the airport, enjoying the simplest pleasures even if it means of driving, and made it worth while! ⚫ ⚫ ⚫ in their profession, they too have sacrificed their time, away from family + friends, just to ensure that we do good in ours. ⚫ ⚫ ⚫ should our drivers be late, learn emphathy. when a driver assist you with your 27kgs luggage, pls say THAAAAAAANK YOU! or perhaps, if love + positivity coats your day, do bring a smile to their faces. it cost nothing to bring joy to a #serviceprovider  whom work doubly hard than us, to bring food to the table for his/her family. ⚫ ⚫ to you sir, tx you from all of us! ❤️
FULTON
☀️LikeWoods Wooden Watch
☀️Watch Made From Real Wood
☀️Japanese Quartz Movement
☀️Durable & Long Lasting ☀️Text Engraving Allows

Page: @likewoods 
Website: www.like-woods.com
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#montre #menfashionpost #menfashionreview #menfashionstyle #menfashionweek #menfashionblogger #manfashion #manfashionstyle #manfashionpost #supremela #bestfitsdaily #itsaboutdetail #bestofstreetwear #povoutfit #outfitplace #allstreetwear #suptalk #menaccessories #menaccesories #manaccessories #gentlemanstyle #businessmen #watchdaily #gentlemensclub #gentlemenstyle #gentlemenfashion #gentlemansride #gentlemansfashion  #gentlemansclub #gentlemanchannel
FULTON ☀️LikeWoods Wooden Watch ☀️Watch Made From Real Wood ☀️Japanese Quartz Movement ☀️Durable & Long Lasting ☀️Text Engraving Allows Page: @likewoods Website: www.like-woods.com . . . . . . . #montre  #menfashionpost  #menfashionreview  #menfashionstyle  #menfashionweek  #menfashionblogger  #manfashion  #manfashionstyle  #manfashionpost  #supremela  #bestfitsdaily  #itsaboutdetail  #bestofstreetwear  #povoutfit  #outfitplace  #allstreetwear  #suptalk  #menaccessories  #menaccesories  #manaccessories  #gentlemanstyle  #businessmen  #watchdaily  #gentlemensclub  #gentlemenstyle  #gentlemenfashion  #gentlemansride  #gentlemansfashion  #gentlemansclub  #gentlemanchannel 
Model: @steph_pacca
Model: @steph_pacca
Happy Monday!!! You know what they say... never miss a Monday workout! So here goes one that will get your heart pumping, give you a challenge and will be over in less than 20 minutes. 
INSTRUCTIONS:
- perform one exercise for 20 seconds then rest for 10 seconds (beginners do 15 seconds work/ 15 seconds rest) and repeat that 20/10 second interval 8 times before moving on to the next exercise.
-  go from one exercise to the next with little to no break. -  stay hydrated and have fun.
Happy Monday!!! You know what they say... never miss a Monday workout! So here goes one that will get your heart pumping, give you a challenge and will be over in less than 20 minutes. INSTRUCTIONS: - perform one exercise for 20 seconds then rest for 10 seconds (beginners do 15 seconds work/ 15 seconds rest) and repeat that 20/10 second interval 8 times before moving on to the next exercise. - go from one exercise to the next with little to no break. - stay hydrated and have fun.
Model: @deboragabriella_
Model: @deboragabriella_
#Repost @wnc_fitnessforlife (@get_repost)
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Very pleased to announce that FFL( Fitness For Life) is in collaboration with Friendly Foot, la Nouvelle Afrique magazine and Brussels Airlines. Some exciting moment ahead. 
If you are travelling with Brussels Airlines dont forget to check us up on their on board magazines. Brussels airlines offers cheap flights to many destinations. Comfort and class with an impeccable services. 👌🌍
#fitnessforlife #fitness #proud #brussels #entrepreneur #fitpreneur #world #life #beautifulburundi #burundionthemap #worldcitizen  #powerofsports🏆 #loveofsports #fitbodyfitmind #belgiummalinois  #desire #discipline #alternative #workouts #balance #training #strength #burundi #conditioning #outdoors #fitmind #summerbods #attitude #lanouvelleafrique
#Repost  @wnc_fitnessforlife (@get_repost) ・・・ Very pleased to announce that FFL( Fitness For Life) is in collaboration with Friendly Foot, la Nouvelle Afrique magazine and Brussels Airlines. Some exciting moment ahead. If you are travelling with Brussels Airlines dont forget to check us up on their on board magazines. Brussels airlines offers cheap flights to many destinations. Comfort and class with an impeccable services. 👌🌍 #fitnessforlife  #fitness  #proud  #brussels  #entrepreneur  #fitpreneur  #world  #life  #beautifulburundi  #burundionthemap  #worldcitizen  #powerofsports 🏆 #loveofsports  #fitbodyfitmind  #belgiummalinois  #desire  #discipline  #alternative  #workouts  #balance  #training  #strength  #burundi  #conditioning  #outdoors  #fitmind  #summerbods  #attitude  #lanouvelleafrique 
Don’t let anything stop you
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting fast results! 😀

#slimmingworlduk #weightlossjournal #healthyfit #gym #healthycooking #fitnessworld #lifestyle #gains #fitnessquotes #fitnesslove #healthygirls #weightlossplan #fitnessresults #weightlossstory #cardio #goals #fit #healthylifestyle #fitnesstransformation #fitnessforlife
Don’t let anything stop you —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting fast results! 😀 #slimmingworlduk  #weightlossjournal  #healthyfit  #gym  #healthycooking  #fitnessworld  #lifestyle  #gains  #fitnessquotes  #fitnesslove  #healthygirls  #weightlossplan  #fitnessresults  #weightlossstory  #cardio  #goals  #fit  #healthylifestyle  #fitnesstransformation  #fitnessforlife 
Success is in the journey
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of folks
are getting fantastic results! 😀

#weightlossgoal #fitnessforlife #healthylifestyle #fitnessfood #fitspo #weightlosscommunity #health #healthyeats #diet #fitnessguru #weightlosschallange #healthyfoodporn #fitnessmom #fitnessgoal #loseweight #healthyyou #fitnesstips #healthymeals #getfit #weightlosshumor
Success is in the journey —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of folks are getting fantastic results! 😀 #weightlossgoal  #fitnessforlife  #healthylifestyle  #fitnessfood  #fitspo  #weightlosscommunity  #health  #healthyeats  #diet  #fitnessguru  #weightlosschallange  #healthyfoodporn  #fitnessmom  #fitnessgoal  #loseweight  #healthyyou  #fitnesstips  #healthymeals  #getfit  #weightlosshumor 
Stay motivated!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting fantastic results! 😀

#healthydiet #fitnessforlife #fitnesswomen #healthy #weightlossinspiration #healthyeats #healthylifestyle #weightlosschallange #weightlossjournal #inspiration #healthyskin #gym #body #weightlossinspo #fitspo #weightlossresults #weightlosstip #healthygirl #healthystart #fitness
Stay motivated! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting fantastic results! 😀 #healthydiet  #fitnessforlife  #fitnesswomen  #healthy  #weightlossinspiration  #healthyeats  #healthylifestyle  #weightlosschallange  #weightlossjournal  #inspiration  #healthyskin  #gym  #body  #weightlossinspo  #fitspo  #weightlossresults  #weightlosstip  #healthygirl  #healthystart  #fitness 
Keep pushing!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of individuals
are getting amazing results! 😀

#fitnessguru #fitnesswomen #healthyrecipe #weightlossmeals #healthymeals #health #goals #healthyfood #fitnessaddict #weightlosscoach #lifestyle #fitnessforlife #healthygirls #healthymeal #slimmingworldjourney #healthycooking #workout #healthyfoodporn #fitnessadict #fitnessjunky
Keep pushing! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of individuals are getting amazing results! 😀 #fitnessguru  #fitnesswomen  #healthyrecipe  #weightlossmeals  #healthymeals  #health  #goals  #healthyfood  #fitnessaddict  #weightlosscoach  #lifestyle  #fitnessforlife  #healthygirls  #healthymeal  #slimmingworldjourney  #healthycooking  #workout  #healthyfoodporn  #fitnessadict  #fitnessjunky 
Never give up!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting life changing results! 😀

#weightlossprogram #fitnesstips #fitnessforlife #fitfam #slimmingworldjourney #healthylifestyle #healthyrecipe #healthydessert #fitnessquote #weightlossplan #slimmingworlduk #loseweight #healthyfood #weightlossdiary #gymlife #cardio #instafit #gains #weightlossjournal #gym
Never give up! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting life changing results! 😀 #weightlossprogram  #fitnesstips  #fitnessforlife  #fitfam  #slimmingworldjourney  #healthylifestyle  #healthyrecipe  #healthydessert  #fitnessquote  #weightlossplan  #slimmingworlduk  #loseweight  #healthyfood  #weightlossdiary  #gymlife  #cardio  #instafit  #gains  #weightlossjournal  #gym 
CHEERS!!! To a new week, early morning commutes made for reflection, and celebrating being a mom for SEVEN MONTHS! When did that happen?!? ❤️
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#mondaymotivation  #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom
CHEERS!!! To a new week, early morning commutes made for reflection, and celebrating being a mom for SEVEN MONTHS! When did that happen?!? ❤️ . . #mondaymotivation  #homegym  #momboss  #momlife  #kittylove  #coffeelover  #shoeaddict  #workingmom  #positivity  #lifebydesign  #personalgrowth  #strongnotskinny  #eatcleanfeelbetter  #teacherlife  #baseballwife  #balance  #fitnessforlife  #healthyfamily  #postpartumfitness  #bethebestyou  #boymom  #bodyimageissues  #foodisfuel  #fuelyourbody  #momblogger  #cleaneating  #busymom  #fitmom 
Great upper body work out this morning. Nice way to start the week off. Have a awesome Monday everyone. 
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INSPIRING OTHERS TO BE BETTER
#inspiringotherstobebetter
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#gymaddict #gymfreak #gymlife #workoutmotivation #bodygoals #weights #fitfamlife #fitnessgoals #fitnessforlife #fitnessmotivation #fitspiration #fitspo #muscle #bodybuilding #influencer #lifestyleblogger #progress #lidtheavy #instaworkout #nikeclub #nike
Some people will like and comment on every post, but, won't buy a thing from you. 
Others will never like or comment on a post, but, will bless your website without solicitation. 
You never know where your support will come from. 
A lot of times it comes unexpectedly and from people you didn't even know were watching you. 
But, thats not your concern. 
Your job is to keep sharing bomb content, building your brand, and sharing your what you have with the ones who want it. 
Ultimately, the ones who are destined tribe members will organically attract to you. 
And the ones who aren't simply won't🤷🏽‍♀️
Some people will like and comment on every post, but, won't buy a thing from you. Others will never like or comment on a post, but, will bless your website without solicitation. You never know where your support will come from. A lot of times it comes unexpectedly and from people you didn't even know were watching you. But, thats not your concern. Your job is to keep sharing bomb content, building your brand, and sharing your what you have with the ones who want it. Ultimately, the ones who are destined tribe members will organically attract to you. And the ones who aren't simply won't🤷🏽‍♀️
Model: @deboragabriella_
Model: @deboragabriella_
Upper Bosu Workout @lornaperozzofitness !
1a) Chest Fly x10
1b) Bench Pushps xfailure
3 sets
2a) Hammer Curl To Bicep Curl Combo x8-10 (one hammer curl + one bicep curl = 1 rep)
2b) Tricep Dip Combo xfailure (2 dips with your right leg up, 2 dips with both feet down, 2 dips with your left leg up = 1 rep)
3 sets
3. Barbell Bicep Curls x12
3 sets
*The numbers represent the sets and the letters represent the exercises in that set*
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Leggings - @jfitnesswear code 💗LORNA15💗
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TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻
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Song- Alex Skrindo - Jump (NCS Release)
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#totalbodyworkout #bootyday #fullbodyworkout #functionalfitness #gymvideos #gymgirlvids
 @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide @workout.video.ideas
Upper Bosu Workout @lornaperozzofitness ! 1a) Chest Fly x10 1b) Bench Pushps xfailure 3 sets 2a) Hammer Curl To Bicep Curl Combo x8-10 (one hammer curl + one bicep curl = 1 rep) 2b) Tricep Dip Combo xfailure (2 dips with your right leg up, 2 dips with both feet down, 2 dips with your left leg up = 1 rep) 3 sets 3. Barbell Bicep Curls x12 3 sets *The numbers represent the sets and the letters represent the exercises in that set* ⠀⠀ Leggings - @jfitnesswear code 💗LORNA15💗 ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻 ⠀⠀ Song- Alex Skrindo - Jump (NCS Release) ⠀⠀ #totalbodyworkout  #bootyday  #fullbodyworkout  #functionalfitness  #gymvideos  #gymgirlvids  @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide @workout.video.ideas
Monday, let's do this! Growing through what we go through makes for happier, healthier, fitter selves. #fitbypivot #howdoyoupivot
Monday, let's do this! Growing through what we go through makes for happier, healthier, fitter selves. #fitbypivot  #howdoyoupivot 
Congrats to strong & beautiful @rachaelelisefit for winning the shoutout challenge! like this picture to be next! 😍😍
Congrats to strong & beautiful @rachaelelisefit for winning the shoutout challenge! like this picture to be next! 😍😍
It starts today lady's and gents strength & conditioning with @davidcruzfit be ready to get worked !!!💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼. The body gets weak when the body doesn't move ..#cardio #cardiokilla #cardiokickboxing #fitness #fitnessmotivation #fitnesslifestyle #fitnation #fitlife #groupclasses #beastmode #fitnessforlife #kearnynj #bellevillenj #harrisonnj #nutleynj #eastnewark #northarlingtonnj
👈 Do you want flat abs fast? Click our bio now!
Tag your workout buddy! 🙋
Double tap please 😀 God bless!
👈 Do you want flat abs fast? Click our bio now! Tag your workout buddy! 🙋 Double tap please 😀 God bless!
Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.

Photography courtesy @rehanqureshiphotography
Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. Photography courtesy @rehanqureshiphotography
Pre or Post? Leave us your reply in the comments
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Follow @aesthetichampion for more inspiration
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📷 @the_natural_transformer
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.. #fitness #fitnessmotivation
#fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessfreak #fitnessapparel #fitnessboy #fitnessforlife #fitnessblogger #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen #fitnesscoach #fitnessmen
#supplements #fit #fitness #gymlife #bodybuilding #instafitness #gym #trainhard
Pre or Post? Leave us your reply in the comments - Follow @aesthetichampion for more inspiration - 📷 @the_natural_transformer .. .. .. .. .. #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessfreak  #fitnessapparel  #fitnessboy  #fitnessforlife  #fitnessblogger  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen  #fitnesscoach  #fitnessmen  #supplements  #fit  #fitness  #gymlife  #bodybuilding  #instafitness  #gym  #trainhard 
Consider this 1800 calorie Keto meal plan 👍👍👍 Don't worry about the 5 eggs, eggs neutralize its own cholesterol 😎 -
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FOLLOW 👉 @copperbodyshop 👈 for more -
📷 @
drnadolsky
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#fitness #fitnessmotivation
#fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessfreak #fitnessapparel #fitnessboy #fitnessforlife #fitnessblogger #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen #fitnesscoach #fitnessmen
#supplements #fit #fitness #gymlife #bodybuilding #instafitness #gym #trainhard
Consider this 1800 calorie Keto meal plan 👍👍👍 Don't worry about the 5 eggs, eggs neutralize its own cholesterol 😎 - - FOLLOW 👉 @copperbodyshop 👈 for more - 📷 @ drnadolsky - - - - #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessfreak  #fitnessapparel  #fitnessboy  #fitnessforlife  #fitnessblogger  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen  #fitnesscoach  #fitnessmen  #supplements  #fit  #fitness  #gymlife  #bodybuilding  #instafitness  #gym  #trainhard 
Rise and shine sunshine! ☀️ This week's focus will be on the second part of my three health success secrets: exercise, fitness and workouts.
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The major change I made in order to loose almost 40 lbs? Moving a little more each day.
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By creating positive habits and routines everyday, my body automatically kept changing for the better. And yours can too!
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Comment below or PM me if you're interested in joining me in changing your health for good!
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Not sure really where to start? Take the free health assessment in my bio, then we'll work together to create diet, exercise and wellness routines specifically for you!
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#healthylifehappylife #wellnessforlife #healthywifehappywife #motivationmonday #yourhealthisyourwealth #fitspiration #fitnessforlife #motivation #supplements #nutrients #vitamins #minerals #healthyliving #healthyeating #wellness #weightloss#weightlossjourney #lifestylechanges #losingweight #weightlossmotivation #weightlossgoals #getfit #transformations #fitnessoverfear #eatright #diet #preworkout #postworkout #rhhealthandwellness
Rise and shine sunshine! ☀️ This week's focus will be on the second part of my three health success secrets: exercise, fitness and workouts. ---->>> The major change I made in order to loose almost 40 lbs? Moving a little more each day. ---->>> By creating positive habits and routines everyday, my body automatically kept changing for the better. And yours can too! ---->>> Comment below or PM me if you're interested in joining me in changing your health for good! ---->>> Not sure really where to start? Take the free health assessment in my bio, then we'll work together to create diet, exercise and wellness routines specifically for you! ---------------------------------------- #healthylifehappylife  #wellnessforlife  #healthywifehappywife  #motivationmonday  #yourhealthisyourwealth  #fitspiration  #fitnessforlife  #motivation  #supplements  #nutrients  #vitamins  #minerals  #healthyliving  #healthyeating  #wellness  #weightloss #weightlossjourney  #lifestylechanges  #losingweight  #weightlossmotivation  #weightlossgoals  #getfit  #transformations  #fitnessoverfear  #eatright  #diet  #preworkout  #postworkout  #rhhealthandwellness 
My solution to everything actually. LOL working it makes me feel so good.  #ithinkimaddicted
My solution to everything actually. LOL working it makes me feel so good. #ithinkimaddicted 
After giving birth to her beautiful daughter she is back training and we are working on her fitness. Follow her journey and see how she is transforming shedding off the baby weight.
#fitnessforlife #fitness #healthy #healthiswealth #ambitions #life #results #challenge #proud #entrepreneur #fitpreneur #world #life #worldcitizen  #powerofsports #beautiful #loveofsports #fitbodyfitmind #belgiummalinois #hungry #abs #desire #discipline #alternative #workouts #balance #training #strength #burundi #conditioning
After giving birth to her beautiful daughter she is back training and we are working on her fitness. Follow her journey and see how she is transforming shedding off the baby weight. #fitnessforlife  #fitness  #healthy  #healthiswealth  #ambitions  #life  #results  #challenge  #proud  #entrepreneur  #fitpreneur  #world  #life  #worldcitizen  #powerofsports  #beautiful  #loveofsports  #fitbodyfitmind  #belgiummalinois  #hungry  #abs  #desire  #discipline  #alternative  #workouts  #balance  #training  #strength  #burundi  #conditioning 
Most people would say the purpose of #functionaltraining is to build strength that carries over to life. That means we should be looking to creat exercises that teach our body to move as we do everyday. That's why it doesn't make a lot of sense to do more of our training for the #core and #glutes on the ground. Teaching the body to integrate everything is so much more effective and fun than trying to isolate muscles. Check out an amazing Ultimate#sandbag exercise by #DVRT master, @larisalotz , that teaches real world #corestrength and hot to build the entire body to be resilient and strong! This is our Ultimate Sandbag connected to a #trx via our Core Strap. It makes the options in #functionaltraining almost endless! #fitnessjourney #performbetter #fitfluential #ultimatesandbag #coreworkout #trxtraining #movementismedicine #crossfit #menshealth #plank #abs #fitnessforlife #sandbagfitness #sandbagtraining #workout #spartanrace #mmatraining #Mobility @perform_better
Most people would say the purpose of #functionaltraining  is to build strength that carries over to life. That means we should be looking to creat exercises that teach our body to move as we do everyday. That's why it doesn't make a lot of sense to do more of our training for the #core  and #glutes  on the ground. Teaching the body to integrate everything is so much more effective and fun than trying to isolate muscles. Check out an amazing Ultimate#sandbag  exercise by #DVRT  master, @larisalotz , that teaches real world #corestrength  and hot to build the entire body to be resilient and strong! This is our Ultimate Sandbag connected to a #trx  via our Core Strap. It makes the options in #functionaltraining  almost endless! #fitnessjourney  #performbetter  #fitfluential  #ultimatesandbag  #coreworkout  #trxtraining  #movementismedicine  #crossfit  #menshealth  #plank  #abs  #fitnessforlife  #sandbagfitness  #sandbagtraining  #workout  #spartanrace  #mmatraining  #Mobility  @perform_better
#transformation MOTIVATION 💯 "Booty on fleek 🍑🔥" Mentionne une amie 👭 pour la booster 💪🏾 ------------------------------------------
📸@taylorkayteee // All rights and credits reserved to the respective owner(s)

#fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation #bodybuildingcom
#transformation  MOTIVATION 💯 "Booty on fleek 🍑🔥" Mentionne une amie 👭 pour la booster 💪🏾 ------------------------------------------ 📸@taylorkayteee // All rights and credits reserved to the respective owner(s) #fitnessmotivation  #bodybuildinglifestyle  #bodyfitness  #bodybuildingmotivation  #bodyweight  #bodypositivity  #fitnessmotivation  #fitness  #fitnesstips  #fitnessgoal  #fitnessforlife  #fitnessbody  #fitmum  #transform  #weightlosstrasformation  #weightlossdiary  #weightlosssuccess  #weightlossjourney  #weightlossinspiration  #weighttraining  #fatlossjourney  #girlswhoworkout  #healthymind  #instagood  #motivation  #bodybuildingcom 
After a week of absence, I dragged myself to the gym earlier. Glad I did. This is how I "deactivate". Nice evening to all!👋🏻😄
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#homesweethome#teatime#artworks#tea#teabreak#tealover#yummy#collection#teacups#onmytable#ceramics#blueandwhite#Narumi#porcelain#homemade#baking#dessert#decor#exercise#workout#fitnessforlife#healthiswealth#fitnessaddict#fitspo#gymlife#healthylifestyle#strong
Tag a fitness maniac 👯Follow @fitness_workshop_ for more
🍓Подписывайся на @fitness_workshop_
💪🏼Best Fitness Videos here!
🏋🏻Лучшие видео для поддержания формы здесь! 🚲Credit: @itsalwayshana

Follow other workshops:
Подписывайся на другие крутые группы:
@nail_workshop_
@diy_workshop_
@glamour_workshop_
@food_workshop_
#fitness #workout #cardio #instafit #personaltrainer #trainer #nopainnogain #fitnessmotivation #fitspiration #fitlife #buttbuilding #trainingvideos #abc #gym #health #squat #sixpack #exercise #фитнес #фитнесдома #спорт #фитнесвидео #спортзал #тренировка #fitnessmodel #fitnessgirl #fitnessforlife #fitnessblogger #fitnessaddict #fitness_workshop
Tag a fitness maniac 👯Follow @fitness_workshop_ for more 🍓Подписывайся на @fitness_workshop_ 💪🏼Best Fitness Videos here! 🏋🏻Лучшие видео для поддержания формы здесь! 🚲Credit: @itsalwayshana Follow other workshops: Подписывайся на другие крутые группы: @nail_workshop_ @diy_workshop_ @glamour_workshop_ @food_workshop_ #fitness  #workout  #cardio  #instafit  #personaltrainer  #trainer  #nopainnogain  #fitnessmotivation  #fitspiration  #fitlife  #buttbuilding  #trainingvideos  #abc  #gym  #health  #squat  #sixpack  #exercise  #фитнес  #фитнесдома  #спорт  #фитнесвидео  #спортзал  #тренировка  #fitnessmodel  #fitnessgirl  #fitnessforlife  #fitnessblogger  #fitnessaddict  #fitness_workshop 
Monday upper body! Let's start the week strong, friends 💪🏼
Monday upper body! Let's start the week strong, friends 💪🏼
@kodiakcakes for the Win this morning 💯
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Today I’m getting back on the macro train. Before having Liam I was counting macros and it helped with my nutrition tremendously. It’s flexible but also keeps me on track.
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I’ve gotten very relaxed over the year when it comes to my nutrition. I lost haven’t put forth the extra effort in planning my meals. A lot has to do with having a very energetic toddler running around but I’ve got to make time and get it done! Time to take it back to the basics and have a goal to work towards.
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This time around I had my macros professionally calculated and I’m actually glad to see that they were pretty close to what I had calculated as well. Makes me feel like I’ve got a pretty good grasp on this stuff.
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Happy Monday, hope your day rocks!
@kodiakcakes for the Win this morning 💯 - Today I’m getting back on the macro train. Before having Liam I was counting macros and it helped with my nutrition tremendously. It’s flexible but also keeps me on track. - I’ve gotten very relaxed over the year when it comes to my nutrition. I lost haven’t put forth the extra effort in planning my meals. A lot has to do with having a very energetic toddler running around but I’ve got to make time and get it done! Time to take it back to the basics and have a goal to work towards. - This time around I had my macros professionally calculated and I’m actually glad to see that they were pretty close to what I had calculated as well. Makes me feel like I’ve got a pretty good grasp on this stuff. - Happy Monday, hope your day rocks!
Ok Monday, I can do this!!! ~ said Phil 🏋🏻
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It's never to late to change your life. Contact me today to get started 🙌🏻 #mondaymotivation #mondayworkout #nevergiveup #personaltraining #fitnessforlife #fitnessforallages #fitgrandpa #timeisnow #bodyfit4life
Pro of having an online business: You can work whenever and wherever you want! 
Dionna and I have been toying with the idea of selling the house after the kids move out and taking 4 months or so and doing a cross country road trip. 
I have NO idea which way to go, RV or Towed trailer?? I know NOTHING about this stuff!!! Anyone have any insight???
Pro of having an online business: You can work whenever and wherever you want! Dionna and I have been toying with the idea of selling the house after the kids move out and taking 4 months or so and doing a cross country road trip. I have NO idea which way to go, RV or Towed trailer?? I know NOTHING about this stuff!!! Anyone have any insight???
🌟Creat it!🌟
•Tag someone who should read this!🙌 Follow @gym.vibe for daily dose of motivation!
🌟Creat it!🌟 •Tag someone who should read this!🙌 Follow @gym.vibe for daily dose of motivation!
#gymtime 🏋️‍♀️🔥голень часто сводит 😅😬 может что посоветуете? 🤔😉 #fitnessgirl #fitgirl #fitgirls #fitnessforlife #fitnessmodel #motivation #npc #ifbb #npcbikini #fitfam #nopainnogain #ferrignolegacy #liveyourlegacy
Feel free to like, tag, share & comment 💘

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature
Feel free to like, tag, share & comment 💘 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature
#DefinitionFitness, Instructional Video Series

Last week we introduced you to an awesome, total body exercise….. *The Turkish Get-Up*

To help you better implement the Get-up into your own workout, Coach Patrick Murphy (@murphyfitness_77 )will break down the movement into 3 steps, allowing you to master each portion of the movement individually, before combining them into one fluid motion…...The Get-Up

The Half Get-Up 💪🏼Lying on your back with a Kettlebell on your right side (start light), “roll” and use both hands to bring the bell to the chest and press it straight into the air (safety first!), locking out the arm overhead.
💪🏼With the left arm straight on the floor, pull the right foot close to your glutes. Now we are ready to move.
💪🏼Dig that right heel into the ground and roll across your shoulders, from right to left, while driving the bell straight into the air. Your eyes should be fixed on the bell at all times!!!!
💪🏼Strive to form a straight line from the left elbow (on the ground) all the way to the kettlebell that is now driven straight up. Left leg is straight and stays on the ground, do not let it move.
👌🏼Lower yourself by reversing the steps, under full control. Try not to drop to the floor

As you will see in this 3-part video, each individual step is a great exercise in itself, with the half get-up being a killer core and shoulder exercise. Stay tuned!! 🤷🏼‍♂️What exercises would you like to see our trainers break down and demonstrate for you?
Is a particular movement giving you trouble? Let us know in the comments below!
#DefinitionFitness , Instructional Video Series Last week we introduced you to an awesome, total body exercise….. *The Turkish Get-Up* To help you better implement the Get-up into your own workout, Coach Patrick Murphy (@murphyfitness_77 )will break down the movement into 3 steps, allowing you to master each portion of the movement individually, before combining them into one fluid motion…...The Get-Up The Half Get-Up 💪🏼Lying on your back with a Kettlebell on your right side (start light), “roll” and use both hands to bring the bell to the chest and press it straight into the air (safety first!), locking out the arm overhead. 💪🏼With the left arm straight on the floor, pull the right foot close to your glutes. Now we are ready to move. 💪🏼Dig that right heel into the ground and roll across your shoulders, from right to left, while driving the bell straight into the air. Your eyes should be fixed on the bell at all times!!!! 💪🏼Strive to form a straight line from the left elbow (on the ground) all the way to the kettlebell that is now driven straight up. Left leg is straight and stays on the ground, do not let it move. 👌🏼Lower yourself by reversing the steps, under full control. Try not to drop to the floor As you will see in this 3-part video, each individual step is a great exercise in itself, with the half get-up being a killer core and shoulder exercise. Stay tuned!! 🤷🏼‍♂️What exercises would you like to see our trainers break down and demonstrate for you? Is a particular movement giving you trouble? Let us know in the comments below!
Another movement by some amazing students of strength. If this foursome is any indication, friends who train together have more fun! 
Ryan is the king of the complex - a set of movements performed consecutively without parking your bell/load or without rest - combined with a step. At first, you may think what’s the big deal about the step? Well, it helps keep your mind focused on the work you are performing. It teaches you how to step properly. And, it helps you count down to the end of the complex. Ha!
#livelonglives #fitnessforlife #longevity #strengthmatters
Another movement by some amazing students of strength. If this foursome is any indication, friends who train together have more fun! Ryan is the king of the complex - a set of movements performed consecutively without parking your bell/load or without rest - combined with a step. At first, you may think what’s the big deal about the step? Well, it helps keep your mind focused on the work you are performing. It teaches you how to step properly. And, it helps you count down to the end of the complex. Ha! #livelonglives  #fitnessforlife  #longevity  #strengthmatters 
BELIEF!!! I KNOW YOU HAVE MORE IN YOU-

I KNOW YOU HAVE A SIDE OF GREATNESS YOU PROBABLY HAVEN'T EVEN TAPPED INTO YET-

I KNOW YOU DON'T LIKE TO PUT YOUR OWN NEEDS LAST-ITS JUST HOW WE ARE PROGRAMMED TO BE-

I GAVE UP GIVING UP ON MYSELF A LONG TIME AGO- 
WAS IT HARD?
Yes!

DID IT HAPPEN OVERNIGHT?
Nope! 
WAS ALL THE EFFORT WORTH IT?
You bet!

IF I BELIEVE IN YOU- 
WHY DON'T YOU??? ISNT IT TIME ? 
We aren't getting any younger that's for dang sure- 
I found the SECRET- it isn't hard to do- it can be even harder sometimes NOT to do-

Let's do it together!

#AllAboutThatSecretSauce
#letsChat
#IsWhatYouAreDoingWorking
#FallIsTimeForChange
BELIEF!!! I KNOW YOU HAVE MORE IN YOU- I KNOW YOU HAVE A SIDE OF GREATNESS YOU PROBABLY HAVEN'T EVEN TAPPED INTO YET- I KNOW YOU DON'T LIKE TO PUT YOUR OWN NEEDS LAST-ITS JUST HOW WE ARE PROGRAMMED TO BE- I GAVE UP GIVING UP ON MYSELF A LONG TIME AGO- WAS IT HARD? Yes! DID IT HAPPEN OVERNIGHT? Nope! WAS ALL THE EFFORT WORTH IT? You bet! IF I BELIEVE IN YOU- WHY DON'T YOU??? ISNT IT TIME ? We aren't getting any younger that's for dang sure- I found the SECRET- it isn't hard to do- it can be even harder sometimes NOT to do- Let's do it together! #AllAboutThatSecretSauce  #letsChat  #IsWhatYouAreDoingWorking  #FallIsTimeForChange 
Success is in the journey
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of folks
are getting HUGE results! 😀

#fitnessquotes #weightlossstory #fitnessgoal #slimmingworld #weightlosscommunity #diet #heatlhyoptions #gym #abs #healthylifestyle #fitnessforlife #healthyfood #healthyfit #healthyeats #weightlossgoal #fitnesswomen #getfit #weightlossresults #healthydessert #healthychoice
Success is in the journey —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of folks are getting HUGE results! 😀 #fitnessquotes  #weightlossstory  #fitnessgoal  #slimmingworld  #weightlosscommunity  #diet  #heatlhyoptions  #gym  #abs  #healthylifestyle  #fitnessforlife  #healthyfood  #healthyfit  #healthyeats  #weightlossgoal  #fitnesswomen  #getfit  #weightlossresults  #healthydessert  #healthychoice 
Im so happy.im so excited.😍
Catch me if you can!
@lionnwear 👕🦁 YouTube link i bio!❤️
Im so happy.im so excited.😍 Catch me if you can! @lionnwear 👕🦁 YouTube link i bio!❤️
Reach for your goals!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of women
are getting fantastic results! 😀

#fitnessworld #healthycooking #fit #fitnesswomen #weightlosssuccess #healthyfat #healthyfood #fitnessquote #healthyskin #weightlossjourney #weightlossstory #healthylifestyle #weightlossbeforeandafter #fitnessguru #weightlossinspiration #weightlossjournal #fitnessforlife #slimmingworldjourney #getfit #healthymeal
Reach for your goals! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting fantastic results! 😀 #fitnessworld  #healthycooking  #fit  #fitnesswomen  #weightlosssuccess  #healthyfat  #healthyfood  #fitnessquote  #healthyskin  #weightlossjourney  #weightlossstory  #healthylifestyle  #weightlossbeforeandafter  #fitnessguru  #weightlossinspiration  #weightlossjournal  #fitnessforlife  #slimmingworldjourney  #getfit  #healthymeal 
You can do it! Always believe!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of individuals
are getting amazing results! 😀

#healthyfat #fitnessfood #weightlosssuccess #getfit #healthycooking #fitnesstransformation #heatlhyoptions #weightlossresults #fitness #weightlossjournal #healthystart #healthyfoodporn #cleaneating #health #healthylifestyle #weightlossstory #fitnessforlife #fitnessbody #weightlossinspo #fitnessguru
You can do it! Always believe! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of individuals are getting amazing results! 😀 #healthyfat  #fitnessfood  #weightlosssuccess  #getfit  #healthycooking  #fitnesstransformation  #heatlhyoptions  #weightlossresults  #fitness  #weightlossjournal  #healthystart  #healthyfoodporn  #cleaneating  #health  #healthylifestyle  #weightlossstory  #fitnessforlife  #fitnessbody  #weightlossinspo  #fitnessguru 
Keep pushing!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting amazing results! 😀

#fitnesslove #eatclean #healthymeal #fitness #weightlosscoach #fitnessquote #healthylifestyle #weightlosstransformations #healthyfit #healthyfat #healthyrecipe #weightlosstip #health #fitnessgram #heatlhyoptions #weightlosscommunity #fitnessforlife #healthyfood #fitfam #weightlossgoal
Keep pushing! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting amazing results! 😀 #fitnesslove  #eatclean  #healthymeal  #fitness  #weightlosscoach  #fitnessquote  #healthylifestyle  #weightlosstransformations  #healthyfit  #healthyfat  #healthyrecipe  #weightlosstip  #health  #fitnessgram  #heatlhyoptions  #weightlosscommunity  #fitnessforlife  #healthyfood  #fitfam  #weightlossgoal 
Keep pushing!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of women
are getting fantastic results! 😀

#fitnessworld #gymlife #eatclean #weightlosshumor #loseweight #fitnessfood #healthymeal #healthygirl #healthyfoodporn #weightlossjourney2017 #weightlosscommunity #fitness #fit #fitnesstips #fitnesswomen #fitnessforlife #healthymeals #weightlosstransformations #fitfam #getfit
Keep pushing! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting fantastic results! 😀 #fitnessworld  #gymlife  #eatclean  #weightlosshumor  #loseweight  #fitnessfood  #healthymeal  #healthygirl  #healthyfoodporn  #weightlossjourney2017  #weightlosscommunity  #fitness  #fit  #fitnesstips  #fitnesswomen  #fitnessforlife  #healthymeals  #weightlosstransformations  #fitfam  #getfit 
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The gift only you can give yourself that nobody else can is a physically fit body. No matter what your fitness goal is, it will always be up to you. 
Stay consistent and keep pushing yourself and YOU WILL get there
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Have fun with your workouts #motivationmondays -
KEEP MOVING FORWARD
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#fitness
#fitnessmotivation
#fitnessjourney
#fitnesslife
#fitnessgoals
#fitnessfreak
#fitnessfun
#fitnation
#fitnessforlife
#fitnesslifestyle
#fitnessinspiration
#fitnesstransformation
#fitnessworld
#fitnesslove
#health
#strength
#power
#fitnessaddict
#fitnessmen
#fitnessguy
#fitnessgoal
#fitnessfirst
#fitnesstime
#fitnessclub
#challengeyourself
#endurance
#tireflip
#cardio
#stayhealthy
▫️▪️▫️▪️▫️ The gift only you can give yourself that nobody else can is a physically fit body. No matter what your fitness goal is, it will always be up to you. Stay consistent and keep pushing yourself and YOU WILL get there - Have fun with your workouts #motivationmondays  - KEEP MOVING FORWARD ▪️ ▫️ ▪️ ▫️ #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessgoals  #fitnessfreak  #fitnessfun  #fitnation  #fitnessforlife  #fitnesslifestyle  #fitnessinspiration  #fitnesstransformation  #fitnessworld  #fitnesslove  #health  #strength  #power  #fitnessaddict  #fitnessmen  #fitnessguy  #fitnessgoal  #fitnessfirst  #fitnesstime  #fitnessclub  #challengeyourself  #endurance  #tireflip  #cardio  #stayhealthy 
I had another great workout 🏋️‍♀️and 🏃‍♀️ at the @undergroundgymszeged today 👍 and am feeling so much better after some indulgences ☺️ yesterday with my family 💕but that's what life is all about! Finding a balance that allows you to live to your fullest while still taking care of your well being and your body ✨#balance .
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#postworkoutselfie #sweatitout #fitness #moveyourbody #getyourworkouton #life #iinhealthcoach #fitnessaddict #gymtime #szeged #hungary #balancedlife #runner #fun #liftweights #healthyliving #healthyhabits #fitnessforlife
I had another great workout 🏋️‍♀️and 🏃‍♀️ at the @undergroundgymszeged today 👍 and am feeling so much better after some indulgences ☺️ yesterday with my family 💕but that's what life is all about! Finding a balance that allows you to live to your fullest while still taking care of your well being and your body ✨#balance  . . . . . . . #postworkoutselfie  #sweatitout  #fitness  #moveyourbody  #getyourworkouton  #life  #iinhealthcoach  #fitnessaddict  #gymtime  #szeged  #hungary  #balancedlife  #runner  #fun  #liftweights  #healthyliving  #healthyhabits  #fitnessforlife