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That occlusion training pump!  Hit a few PRs the past month or so... 90lb DBs on a high incline shoulder press for 10 reps and I hit 315lb for 3 on Front Squats and just a couple days ago hit 335lb for a single. Unfortunately my body is beat up from it all and old injuries have flared up on me so it's time to "try" to back off a bit to let my body recover. #occlusiontraining #bfrtraining #postworkoutpump #swolfie #murderit #savage #arms #upperbodyworkout #fitfam #fitguys #fitnessfreak #fitnessmotivation #fitnesslifestyle #fitnessmodel #instafit #ig_fitness_freaks #gymselfie #workfuckingharder #fuckyourexcuses #alwaysmovingforward #bodybuilding #lafitnessnorwalk #lafitness #203fit 
#aesthetics #buildyourbody #bebetterthanyesterday #fwhattheythink
That occlusion training pump! Hit a few PRs the past month or so... 90lb DBs on a high incline shoulder press for 10 reps and I hit 315lb for 3 on Front Squats and just a couple days ago hit 335lb for a single. Unfortunately my body is beat up from it all and old injuries have flared up on me so it's time to "try" to back off a bit to let my body recover. #occlusiontraining  #bfrtraining  #postworkoutpump  #swolfie  #murderit  #savage  #arms  #upperbodyworkout  #fitfam  #fitguys  #fitnessfreak  #fitnessmotivation  #fitnesslifestyle  #fitnessmodel  #instafit  #ig_fitness_freaks  #gymselfie  #workfuckingharder  #fuckyourexcuses  #alwaysmovingforward  #bodybuilding  #lafitnessnorwalk  #lafitness  #203fit  #aesthetics  #buildyourbody  #bebetterthanyesterday  #fwhattheythink 
Well I tried to step up to the challenge with @wendyhammer ..form is way off, crappy camera angle as gym was busy( and I didn't want another warning) haha ..got 10 but I upped it with using a 20 dumbbell..very wobbly!!! #fit #fitdad #fitfam #fitfamily #fitguys #fitnessaddict #fitnessmotivation #fitfreak #fitnessfreak #fitover40 #fitoverforty #fit4life #pistolsquat #beastmode #beast #gym #gymtime #gymfreak #gymlover #swole #legday #workout #workoutmotivation #squatchallenge
Well I tried to step up to the challenge with @wendyhammer ..form is way off, crappy camera angle as gym was busy( and I didn't want another warning) haha ..got 10 but I upped it with using a 20 dumbbell..very wobbly!!! #fit  #fitdad  #fitfam  #fitfamily  #fitguys  #fitnessaddict  #fitnessmotivation  #fitfreak  #fitnessfreak  #fitover40  #fitoverforty  #fit4life  #pistolsquat  #beastmode  #beast  #gym  #gymtime  #gymfreak  #gymlover  #swole  #legday  #workout  #workoutmotivation  #squatchallenge 
No words. ๐Ÿ™‚ Off to finish meal prep ๐Ÿฅ‘๐Ÿฅš๐Ÿš + shave my head. ๐Ÿ”ช Fxcking change is coming. ๐Ÿ”ฅ
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#bodybuilding #transformation #cleaneating #inspo #transformation #aesthetics #iifym #instafit #instafitness #fitness #training #fitnessaddict #fitnessfreak #fitnessgirl #fit #fitspo #fitfam #fitspiration #fitgirl #fitlife #fitliving #workout #gym #gymrat #girlswholift #fitfam #fitnessmotivation #inspiration #workoutmotivation
No words. ๐Ÿ™‚ Off to finish meal prep ๐Ÿฅ‘๐Ÿฅš๐Ÿš + shave my head. ๐Ÿ”ช Fxcking change is coming. ๐Ÿ”ฅ โ€ข โ€ข โ€ข #bodybuilding  #transformation  #cleaneating  #inspo  #transformation  #aesthetics  #iifym  #instafit  #instafitness  #fitness  #training  #fitnessaddict  #fitnessfreak  #fitnessgirl  #fit  #fitspo  #fitfam  #fitspiration  #fitgirl  #fitlife  #fitliving  #workout  #gym  #gymrat  #girlswholift  #fitfam  #fitnessmotivation  #inspiration  #workoutmotivation 
Because times goes changing ...Sexy is forever ๐Ÿ˜ด๐Ÿ’ญ๐Ÿ‡๐Ÿผ๐Ÿคก๐ŸŽŠ๐Ÿƒ๐Ÿ’ฏ #niplepiercing #guyswithlonghair #abs #hairylegs #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Sunday Funday ๐Ÿ˜Š

With @brimcg_fit my #queen
Sunday Funday ๐Ÿ˜Š With @brimcg_fit my #queen 
Every time you step into battle you are faced with the thoughts of failure or success. It doesn't matter how much training or practice you have had leading up to the fight. One thing remains clear, you can only prepare yourself for the mental stability to remain vigilant throughout. Win, lose, or draw, you must always remember the bigger picture. Don't give up just because of a lost battle, or failed attempt to win. Losing reminds you that there is still work left to be done. There is still carving to take place. Still blocks to be put in certain spots do you construct a complete foundation. Being able to walk away from the battle means you didn't die. It means you didn't give up. It means you weren't defeated. It means you lived to fight another day. You may be down, but you're not out. You're not done. Everything has its time and place to occur. Don't rush the process, and trust where it leads you. Remember, walking with your eyes closed is not always a bad thing. Many people have said to keep your eye on the prize and never look away. truth is, if you train with your eyes closed and focus on the real reason why you started, when the fight is initiated and the prize is out of sight, you can still since your destiny without ever seeing it. Know who you are and never deviate. Your place in life is set in stone, uncover it. Dust it off, shine it up, and present it to the world. Don't be afraid to fail. Four failures make you stronger, harder, and a little more dangerous. So, when you're faced with having to keep moving forward or quitting, pick your ass up, shake it off, and do it all over again. One more step, one more push, one more fight. You may lose the battle, but the war has only just begun!
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@gutsnglorytraining former client @president_a_jackson
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#personaltraining #athleticperformance #stayhumble #Bodybuildingnation #powerlifting #savagenation #fitness #motivation #gymlife #grind #Fitnessaddict #Fitnessfreak #Workout #Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #train #flex #Eatclean #strength #muscle #shredded #bodybuilding #ifbb
Every time you step into battle you are faced with the thoughts of failure or success. It doesn't matter how much training or practice you have had leading up to the fight. One thing remains clear, you can only prepare yourself for the mental stability to remain vigilant throughout. Win, lose, or draw, you must always remember the bigger picture. Don't give up just because of a lost battle, or failed attempt to win. Losing reminds you that there is still work left to be done. There is still carving to take place. Still blocks to be put in certain spots do you construct a complete foundation. Being able to walk away from the battle means you didn't die. It means you didn't give up. It means you weren't defeated. It means you lived to fight another day. You may be down, but you're not out. You're not done. Everything has its time and place to occur. Don't rush the process, and trust where it leads you. Remember, walking with your eyes closed is not always a bad thing. Many people have said to keep your eye on the prize and never look away. truth is, if you train with your eyes closed and focus on the real reason why you started, when the fight is initiated and the prize is out of sight, you can still since your destiny without ever seeing it. Know who you are and never deviate. Your place in life is set in stone, uncover it. Dust it off, shine it up, and present it to the world. Don't be afraid to fail. Four failures make you stronger, harder, and a little more dangerous. So, when you're faced with having to keep moving forward or quitting, pick your ass up, shake it off, and do it all over again. One more step, one more push, one more fight. You may lose the battle, but the war has only just begun! - @gutsnglorytraining former client @president_a_jackson - #personaltraining  #athleticperformance  #stayhumble  #Bodybuildingnation  #powerlifting  #savagenation  #fitness  #motivation  #gymlife  #grind  #Fitnessaddict  #Fitnessfreak  #Workout  #Fitnessmotivation  #Gym  #Fitnesslifestyle  #Fitnessinspiration  #train  #flex  #Eatclean  #strength  #muscle  #shredded  #bodybuilding  #ifbb 
๐Ÿ’ช
#Repost 
Black Handlz Gloves
www.handlzgloves.com
@tayione - Handlz Gloves Certified โœ…
ใƒปใƒปใƒป
I suffer from weak grip, so when training upper body my gloves definitely come in handy. I use them religiously for comfort & stability.๐Ÿ’ช
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Check out @handlzgloves for their full selection. ๐Ÿ’•Happy Sunday!๐Ÿ’•
๐ŸŽถ OMG @camila_cabello
#TrainLikeTay 
#StayMotivated
#fitfam 
#fitspo 
#fitnessmotivation 
#fitspiration 
#fitnessfreak 
#traindirty 
#fitnessmodel 
#fitgirl
๐Ÿ’ช #Repost  Black Handlz Gloves www.handlzgloves.com @tayione - Handlz Gloves Certified โœ… ใƒปใƒปใƒป I suffer from weak grip, so when training upper body my gloves definitely come in handy. I use them religiously for comfort & stability.๐Ÿ’ช โ€ข Check out @handlzgloves for their full selection. ๐Ÿ’•Happy Sunday!๐Ÿ’• ๐ŸŽถ OMG @camila_cabello #TrainLikeTay  #StayMotivated  #fitfam  #fitspo  #fitnessmotivation  #fitspiration  #fitnessfreak  #traindirty  #fitnessmodel  #fitgirl 
Monday, LETS GO ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Monday, LETS GO ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
When the body protests
When the body protests
Cable pullovers ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿป
Cable pullovers ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿป
Everyday is arm day! Would @bradleymartyn go down there? ๐Ÿค”
Everyday is arm day! Would @bradleymartyn go down there? ๐Ÿค”
๐Ÿ’ฅ#Legday!๐Ÿ’ฅ
Part 1:
#Deadlifts
5x12 at 50% of max
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Part 2:
#FrontSquats (banded)
5x8 at ~ 55%
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Part 3:
Superset
4x12 barbell reverse #lunges
4x12 banded jump #squats
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Part 4:
Finisher...
2 minutes of as many banded air squats as possible
๐Ÿ’ฅ#Legday !๐Ÿ’ฅ Part 1: #Deadlifts  5x12 at 50% of max - Part 2: #FrontSquats  (banded) 5x8 at ~ 55% - Part 3: Superset 4x12 barbell reverse #lunges  4x12 banded jump #squats  - Part 4: Finisher... 2 minutes of as many banded air squats as possible
๐Ÿ’ฅ๐Ÿ’ฅSuper excited to have the opportunity to share my superfood shake with 5 of my friends!๐Ÿ’ฅ๐Ÿ’ฅ I always have a LOT of questions about the superfood shake I am drinking: is it good, does it really give you energy, does it keep you full!!? My answer is obvious, I have been enjoying my superfood shake EVERYDAY for the past two years (and let's be serious I post about it constantly ๐Ÿ˜œ) but I want YOU to be the judge yourself! ๐Ÿ˜

I've decided to do a small group, for just a few friends where you can try the shake for six days yourself. As a member you will get to try my daily superfood, all natural, plant based shake without comitting to the WHOLE bag.  Just six days.  See if you like it.  See how it it makes you feel. ๐Ÿ’•๐Ÿ™Œ๐Ÿป This superfood shake had helped me:
๐Ÿ‘Š๐ŸปGet my daily nighttime chocolate cravings under control ๐Ÿ‘Š๐ŸปNoursih my body with foods that give me energy 
and help me make it through super packed days ๐Ÿ‘Š๐ŸปStay healthy and fight off colds even when little people are constantly coughing and snotting all over me ๐Ÿ‘Š๐ŸปProvides my body with my daily dose of vitamins, prebiotics, probiotics. 
I only have enough for 5 more people to hop in with us, and I'll be dropping your package in the mail this Wednesday! 
Want to join us!!? Comment ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป below!!!
๐Ÿ’ฅ๐Ÿ’ฅSuper excited to have the opportunity to share my superfood shake with 5 of my friends!๐Ÿ’ฅ๐Ÿ’ฅ I always have a LOT of questions about the superfood shake I am drinking: is it good, does it really give you energy, does it keep you full!!? My answer is obvious, I have been enjoying my superfood shake EVERYDAY for the past two years (and let's be serious I post about it constantly ๐Ÿ˜œ) but I want YOU to be the judge yourself! ๐Ÿ˜ I've decided to do a small group, for just a few friends where you can try the shake for six days yourself. As a member you will get to try my daily superfood, all natural, plant based shake without comitting to the WHOLE bag. Just six days. See if you like it. See how it it makes you feel. ๐Ÿ’•๐Ÿ™Œ๐Ÿป This superfood shake had helped me: ๐Ÿ‘Š๐ŸปGet my daily nighttime chocolate cravings under control ๐Ÿ‘Š๐ŸปNoursih my body with foods that give me energy and help me make it through super packed days ๐Ÿ‘Š๐ŸปStay healthy and fight off colds even when little people are constantly coughing and snotting all over me ๐Ÿ‘Š๐ŸปProvides my body with my daily dose of vitamins, prebiotics, probiotics. I only have enough for 5 more people to hop in with us, and I'll be dropping your package in the mail this Wednesday! Want to join us!!? Comment ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป below!!!
Meet one of the women who's part of my Superhero project. She came from Winnipeg, Manitoba Canada to be a part of my project and ended is hired to cosplay Ms. Marvel from Marvel Comics. I still have a lot more female characters like her available for new models wanting to be hired, too.
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๐Ÿ“ธ @mgamateur  or @intopicsmg .
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Model.... @athenatia .
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When hired I cover all travel expense, hotel, meals, wardrobe, tickets for you and a friend, plus pay you an extra $1000.00 a day. I also give you business cards or flyers with your info to pass out with the character youโ€™re portraying. Your job description is pretty much walking around allowing people to take pictures of you and ask them to post it on social media and tag you in them. This way, you get your name out there and get more followers from this exposure.
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WHO'S NEXT?
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#6pack #abs #aesthetic #aesthetics #utahevents #utah #bikini #bodybuilding #olympia #iheartfestival  #slcc17 #exercise #saltlakecomiccon #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #saltlakecity #fitspiration #fitspo #fitstagram #comiccon #olympia2017 #slc #girlsthatlift
Meet one of the women who's part of my Superhero project. She came from Winnipeg, Manitoba Canada to be a part of my project and ended is hired to cosplay Ms. Marvel from Marvel Comics. I still have a lot more female characters like her available for new models wanting to be hired, too. . ๐Ÿ“ธ @mgamateur or @intopicsmg . . Model.... @athenatia . . When hired I cover all travel expense, hotel, meals, wardrobe, tickets for you and a friend, plus pay you an extra $1000.00 a day. I also give you business cards or flyers with your info to pass out with the character youโ€™re portraying. Your job description is pretty much walking around allowing people to take pictures of you and ask them to post it on social media and tag you in them. This way, you get your name out there and get more followers from this exposure. . . . WHO'S NEXT? . . #6pack  #abs  #aesthetic  #aesthetics  #utahevents  #utah  #bikini  #bodybuilding  #olympia  #iheartfestival  #slcc17  #exercise  #saltlakecomiccon  #fitfam  #fitgirl  #fitlife  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #saltlakecity  #fitspiration  #fitspo  #fitstagram  #comiccon  #olympia2017  #slc  #girlsthatlift 
If you have the drive, desire and discipline, you can alway strengthen your weaknesses. Find it, want it and perfect it.
If you have the drive, desire and discipline, you can alway strengthen your weaknesses. Find it, want it and perfect it.
Yr is almost over and you haven't paid that body๐Ÿค”

Come with me if you want to lift๐Ÿ‹

Link in bio!let's work๐Ÿ’ช 
consistency, accountability and for you to trust this process... Meal guide,pre/post work out supplements and T-shirt include

#imyourpusher 
#youthathletes #highschool #college #sportsperformance#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
#gwinnett #dekalb #fulton
Yr is almost over and you haven't paid that body๐Ÿค” Come with me if you want to lift๐Ÿ‹ Link in bio!let's work๐Ÿ’ช consistency, accountability and for you to trust this process... Meal guide,pre/post work out supplements and T-shirt include #imyourpusher  #youthathletes  #highschool  #college  #sportsperformance #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #gwinnett  #dekalb  #fulton 
Drink your veggies- 
Each bottle contains 3 pounds of spinach with Sea moss and pear for flavor-๐Ÿ’š
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#happycustomerhappyme #healthiswealth #cellfood #nutrition #madefresh #organic #raw #allnatural #customerpickup #detox #weightlossjourney #fitnessfreak #motivation #loveyourself #investinyourhealth #stopmakingexcuses #cantstopwontstop #behappy #newyou #drinkyourveggies #virginearth
My drunk summer nights ๐Ÿ˜Ž
My drunk summer nights ๐Ÿ˜Ž
The late Paul DeMayo ifbb Pro.
Paul DeMayo coming from Boston Massachusetts. Passed away June 2nd 2005 of an apparent drug overdose. Paul dimaio his name is associated with the drug nubain. Nubain was used widely for just about every purpose from diet to pain. People use it for a bad moods I mean you name it and it was used. Most bodybuilders are a lot of bodybuilders didn't quite understand nubain or even understand what it would do until they discontinued it. Once they discontinued it people say what they had eventually within a couple years it was all dried up. I remember when this happened I remembered bodybuilders freaking out people looking everywhere is a very very expensive and hard item to get. Paul DeMeo the original Boston Mass yes before Jose Raymond. LOL also known as Quadzilla. Was what I would call an NPC Legend. There were a few guys that came up in that time like Craig Titus, Tom Prince, Paul dimaio just to name a few Mike Matarazzo. These guys moved out to Venice as amateurs. They graced hundreds of covers of magazines and Mason made most money than most of the pros at that time. They also had a very hard time switching over to the pro ranks. In any case most people forgot about him don't think about him don't see him on social media. All the Mayo definitely deserves a page on my page. If you look up classic physique or classic men's bodybuilding you should see a picture of Paul DeMayo. Most people don't know this but at the junior Nationals I'm not sure if it was 92 or 91? Paul dimaio won his weight class as well as in the light heavy so I believe Kevin levrone. Paul De Mayo beat Kevin levrone in the overall. This is when this Photograph was taken I believe the junior Nationals. Imagine that he was an amateur. Looks better than most of the pros today as far as condition in Balance. I hope everyone enjoyed the post#onlyfans #exclusive #fitness #blessed #muscle #me #beast #gym #hot #love #inspiration #bodybuilding #fitnessmotivation #beastmode #photooftheday #fitspo #loveit #healthy #instagood #physique #workout #picoftheday #hustle #fitnessfreak #fitnesslife #mylife #quote #flex #muscles #gymnastics
The late Paul DeMayo ifbb Pro. Paul DeMayo coming from Boston Massachusetts. Passed away June 2nd 2005 of an apparent drug overdose. Paul dimaio his name is associated with the drug nubain. Nubain was used widely for just about every purpose from diet to pain. People use it for a bad moods I mean you name it and it was used. Most bodybuilders are a lot of bodybuilders didn't quite understand nubain or even understand what it would do until they discontinued it. Once they discontinued it people say what they had eventually within a couple years it was all dried up. I remember when this happened I remembered bodybuilders freaking out people looking everywhere is a very very expensive and hard item to get. Paul DeMeo the original Boston Mass yes before Jose Raymond. LOL also known as Quadzilla. Was what I would call an NPC Legend. There were a few guys that came up in that time like Craig Titus, Tom Prince, Paul dimaio just to name a few Mike Matarazzo. These guys moved out to Venice as amateurs. They graced hundreds of covers of magazines and Mason made most money than most of the pros at that time. They also had a very hard time switching over to the pro ranks. In any case most people forgot about him don't think about him don't see him on social media. All the Mayo definitely deserves a page on my page. If you look up classic physique or classic men's bodybuilding you should see a picture of Paul DeMayo. Most people don't know this but at the junior Nationals I'm not sure if it was 92 or 91? Paul dimaio won his weight class as well as in the light heavy so I believe Kevin levrone. Paul De Mayo beat Kevin levrone in the overall. This is when this Photograph was taken I believe the junior Nationals. Imagine that he was an amateur. Looks better than most of the pros today as far as condition in Balance. I hope everyone enjoyed the post#onlyfans  #exclusive  #fitness  #blessed  #muscle  #me  #beast  #gym  #hot  #love  #inspiration  #bodybuilding  #fitnessmotivation  #beastmode  #photooftheday  #fitspo  #loveit  #healthy  #instagood  #physique  #workout  #picoftheday  #hustle  #fitnessfreak  #fitnesslife  #mylife  #quote  #flex  #muscles  #gymnastics 
On point ๐Ÿ’ฏ๐Ÿ‘†๐Ÿผ๐Ÿ˜โค๏ธ
On point ๐Ÿ’ฏ๐Ÿ‘†๐Ÿผ๐Ÿ˜โค๏ธ
Back to strength training taxing the central nervous system. Not lifting super heavy yet until I get back into it but will soon๐Ÿ’ช๐Ÿฝโšก๏ธ
275lb/125kg
#aesthetics #justdoit #fitfam #gymlife #beastmode #powerlifting #fitnessaddict #fitspo #fitnessfreak #fitnessmotivation #workoutmotivation #gymrat #pushyourself #strengthtraining #videooftheday #offseason #nolimits #chest #power #personaltrainer #gymmotivation #benchpress #vanfitfam #determination #strong #strength #chestday #trainhard #liftheavy #ifbb
Back to strength training taxing the central nervous system. Not lifting super heavy yet until I get back into it but will soon๐Ÿ’ช๐Ÿฝโšก๏ธ 275lb/125kg #aesthetics  #justdoit  #fitfam  #gymlife  #beastmode  #powerlifting  #fitnessaddict  #fitspo  #fitnessfreak  #fitnessmotivation  #workoutmotivation  #gymrat  #pushyourself  #strengthtraining  #videooftheday  #offseason  #nolimits  #chest  #power  #personaltrainer  #gymmotivation  #benchpress  #vanfitfam  #determination  #strong  #strength  #chestday  #trainhard  #liftheavy  #ifbb 
Just remember when you are feeling down, that there are people that depend on you, that cherish you, ones that have a better day because of you, and ones that are still around because of you. We all have our own fights to battle, be kind to one another and help one another up when they fall. We are in this world together, let's make sure we all leave a positive mark on the lives around us

#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #fitnessfreak #fitnesslifestyle #instagramfitness #fitnesslife #fitnessinspiration #mensfitness #fitnessmodels #fitnessfreaks #fitnessphysique #fit #fitfam #fitnessmodel #instafit #fitdad #gym #abs #arms #suicide
Just remember when you are feeling down, that there are people that depend on you, that cherish you, ones that have a better day because of you, and ones that are still around because of you. We all have our own fights to battle, be kind to one another and help one another up when they fall. We are in this world together, let's make sure we all leave a positive mark on the lives around us #fitness  #fitnessaddict  #fitnessmotivation  #instafitness  #fitnessjourney  #fitnessfreak  #fitnesslifestyle  #instagramfitness  #fitnesslife  #fitnessinspiration  #mensfitness  #fitnessmodels  #fitnessfreaks  #fitnessphysique  #fit  #fitfam  #fitnessmodel  #instafit  #fitdad  #gym  #abs  #arms  #suicide 
This post made my day, is I had to repost it.I have saud this for over two decades it is great to see the shift. More people are challenging the idea that being who we are is bad. We are all like pieces of art created by different artists and we all have beauty. We just need to learn to accentuate and embrace it. Thank you for this great post.

90% of the photos you see on Instagram, that you compare yourself to are posed, photoshopped versions of people's lives. The left is a photo of me clearly doing an 'instagram' popular pose to make my butt look better. On the right is real life - what happens when I squeeze my bum. OMG CELLULITE - guess what ladies we all have it. Even fit chicks who workout all the time - it's completely normal. .
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So please - embrace your body for everything that it is flaws and all. I promise that you will be SOOOOOOO much happier when you do. -

From @thefittestbody
#fitness #fitnessaddict #fitnessmodel  #fitnessmotivation #instafitness  #fitnessjourney #fitnessgirl  #igfitness #fitnesslifestyle  #fitnessfreak
This post made my day, is I had to repost it.I have saud this for over two decades it is great to see the shift. More people are challenging the idea that being who we are is bad. We are all like pieces of art created by different artists and we all have beauty. We just need to learn to accentuate and embrace it. Thank you for this great post. 90% of the photos you see on Instagram, that you compare yourself to are posed, photoshopped versions of people's lives. The left is a photo of me clearly doing an 'instagram' popular pose to make my butt look better. On the right is real life - what happens when I squeeze my bum. OMG CELLULITE - guess what ladies we all have it. Even fit chicks who workout all the time - it's completely normal. . - So please - embrace your body for everything that it is flaws and all. I promise that you will be SOOOOOOO much happier when you do. - From @thefittestbody #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #fitnessgirl  #igfitness  #fitnesslifestyle  #fitnessfreak 
โŒ WORK FROM HOME โŒ
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Check the website for all upcoming classes! October schedule is posted.  Sign up link in bio. ๐ŸŽถ@chronicdancer
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#fitness #fit #fitfam #outfit #fitspo #instafit #fitnessaddict #bananaskirtproductions #getfit #beyonce #fitlife #fitgirl #fitnessmotivation #dancefitness #bananaskirt #fitspiration #fitmom #instafitness #fitgirls #fitnessjourney #fitfood #fitchick #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #igfit #fitchicks #fifthharmony #fitnesslife
โŒ WORK FROM HOME โŒ _________________________________________ Check the website for all upcoming classes! October schedule is posted. Sign up link in bio. ๐ŸŽถ@chronicdancer ๐ŸŒ ๐ŸŽถ ๐ŸŒ ๐ŸŽถ #fitness  #fit  #fitfam  #outfit  #fitspo  #instafit  #fitnessaddict  #bananaskirtproductions  #getfit  #beyonce  #fitlife  #fitgirl  #fitnessmotivation  #dancefitness  #bananaskirt  #fitspiration  #fitmom  #instafitness  #fitgirls  #fitnessjourney  #fitfood  #fitchick  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #igfit  #fitchicks  #fifthharmony  #fitnesslife 
Happy birthday to @dailan00 ๐ŸŽˆ๐ŸŽ‚๐ŸŽŠ๐ŸŽ๐ŸŽ‰ un dรญa espectacular ๐Ÿ˜ฌ ๐Ÿ– ๐Ÿ‘ป carlos_galano ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘Œ
#fitnessgoal #fitnessphysique #fitguys #fitlife #beach  #miamibeach #focus #fitfam #fitnessguru #fitnessfreak #bodybuilding #fitnessworld #beastmode #selfie #shredded #aesthetics #trainhard #transformation #models #muscular #mensphysique  #ilovegym #model #fitnessfreaks #sixpack #friends #gympartner
Happy birthday to @dailan00 ๐ŸŽˆ๐ŸŽ‚๐ŸŽŠ๐ŸŽ๐ŸŽ‰ un dรญa espectacular ๐Ÿ˜ฌ ๐Ÿ– ๐Ÿ‘ป carlos_galano ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘Œ #fitnessgoal  #fitnessphysique  #fitguys  #fitlife  #beach  #miamibeach  #focus  #fitfam  #fitnessguru  #fitnessfreak  #bodybuilding  #fitnessworld  #beastmode  #selfie  #shredded  #aesthetics  #trainhard  #transformation  #models  #muscular  #mensphysique  #ilovegym  #model  #fitnessfreaks  #sixpack  #friends  #gympartner 
Miss Kayla (@sisbrah ) just hanging around . Reppin the gear ! . . Tanks , hats, crop tops coming soon.
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Please follow and share @swift_gear56 
#TEAMSWIFT #swiftresults #teamswiftresults #fitnessinstagram #fitness #preplife #bikiniathlete #swiftgear #model #modelfitness #booty #squats #buildingthepeach #booty๐Ÿ‘ #bikinicompetior #bikinibodybuilding #bikiniready #bikinimodel #bikinibooty #fitfam  #girlsthatlift #momsthatlift #strongwomen #fitnessfreak  #strongissexy #fitchick #VictoriaSecretfitness #noexcuses  #summberbod...๐Ÿ“ธ photos by @jasongessert
Miss Kayla (@sisbrah ) just hanging around . Reppin the gear ! . . Tanks , hats, crop tops coming soon. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . Please follow and share @swift_gear56 #TEAMSWIFT  #swiftresults  #teamswiftresults  #fitnessinstagram  #fitness  #preplife  #bikiniathlete  #swiftgear  #model  #modelfitness  #booty  #squats  #buildingthepeach  #booty ๐Ÿ‘ #bikinicompetior  #bikinibodybuilding  #bikiniready  #bikinimodel  #bikinibooty  #fitfam  #girlsthatlift  #momsthatlift  #strongwomen  #fitnessfreak  #strongissexy  #fitchick  #VictoriaSecretfitness  #noexcuses  #summberbod ...๐Ÿ“ธ photos by @jasongessert
An epic day dirt biking with @srs_soigneur at Horseshoe Valley Adventures-we won't discuss the tree we (the Moto and I) tried to climb only to be thrown into a massive mud puddle.....and a few sore ribs as a party favour ๐ŸŽ‰๐Ÿ #twowheels #dirtbike #fitat50 #fitnessfreak #fitnesslifestyle #twowheelsandheels #lifeofadventure
If you don't know where you want to be in 5 years... don't worry! 
You're already there! ๐Ÿ’…๐Ÿผ๐Ÿ˜‹๐Ÿ˜Ž
If you don't know where you want to be in 5 years... don't worry! You're already there! ๐Ÿ’…๐Ÿผ๐Ÿ˜‹๐Ÿ˜Ž
Keep on Grinding ๐Ÿ’ฏ๐Ÿ”ฅ
๐Ÿ‘‰๐ŸฝFor athletes that want to work on #vertical & #explosion #lateral #hurdle #jumps are a great option. ๐Ÿ‘‰๐ŸฝFollow @barot_bros_fitness .
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#hurdles #plyometrics #boxjumps #verticaljump #training #track #fit #fitness #fitspo #fitlife #fitfam #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessfreak #fitnessgirl #gym #gymrat #gymlife #gymflow #nike #workout #workoutmotivation #coach
Keep on Grinding ๐Ÿ’ฏ๐Ÿ”ฅ ๐Ÿ‘‰๐ŸฝFor athletes that want to work on #vertical  & #explosion  #lateral  #hurdle  #jumps  are a great option. ๐Ÿ‘‰๐ŸฝFollow @barot_bros_fitness . . . . . #hurdles  #plyometrics  #boxjumps  #verticaljump  #training  #track  #fit  #fitness  #fitspo  #fitlife  #fitfam  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #fitnessfreak  #fitnessgirl  #gym  #gymrat  #gymlife  #gymflow  #nike  #workout  #workoutmotivation  #coach 
Tricep Rope Extension
1)Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other). 2)Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor. The forearms should be pointing up towards the pulley as they hold the rope with the palms facing each other. This is your starting position.

3)Using the triceps, bring the rope down as you bring each side of the rope to the side of your thighs. At the end of the movement the arms are fully extended and perpendicular to the floor. The upper arms should always remain stationary next to your torso and only the forearms should move. Exhale as you perform this movement.

4)After holding for a second, at the contracted position, bring the rope slowly up to the starting point. Breathe in as you perform this step.

5) Repeat for the recommended amount of repetitions.
(Instructions courtesy of Bodybuilding.com)

#fitnessmotivation #fitnessjourney #fitnessmodel #fitnessfreak #fitnesslife #fitlife #fit #fitfam #workout #workoutmotivation #gym #gymtime #gymmotivation #body #bodybuilding #bodybuildingmotivation #exercise #health #healthylifestyle #personaltraining #personaltraining #ripped #shredded #abs #6pack #muscle #lift #lifting
Tricep Rope Extension 1)Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other). 2)Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor. The forearms should be pointing up towards the pulley as they hold the rope with the palms facing each other. This is your starting position. 3)Using the triceps, bring the rope down as you bring each side of the rope to the side of your thighs. At the end of the movement the arms are fully extended and perpendicular to the floor. The upper arms should always remain stationary next to your torso and only the forearms should move. Exhale as you perform this movement. 4)After holding for a second, at the contracted position, bring the rope slowly up to the starting point. Breathe in as you perform this step. 5) Repeat for the recommended amount of repetitions. (Instructions courtesy of Bodybuilding.com) #fitnessmotivation  #fitnessjourney  #fitnessmodel  #fitnessfreak  #fitnesslife  #fitlife  #fit  #fitfam  #workout  #workoutmotivation  #gym  #gymtime  #gymmotivation  #body  #bodybuilding  #bodybuildingmotivation  #exercise  #health  #healthylifestyle  #personaltraining  #personaltraining  #ripped  #shredded  #abs  #6pack  #muscle  #lift  #lifting 
BRAZILIAN BUBBLE  COLLECTION!!
๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ
LIMITED QUANTITY!!!โžกwww.NYLEGGINGS.comโฌ…
. Team NYLeggings Model @victoriadavisfit
. ๐Ÿ”ฅN.Y.G.F.I.T COLLECTION ๐Ÿ”ฅ
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For the Gym Or Just because you want to look cute!!!
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#nyleggings #fashionbag #fitspo #fitchick #fitgirl #abs #modelย  #fitnessgoals #fitnessgirl #fitnessfreak #yoga #workout #leggingsย  #instafitness #gains #fit #squats #fitnessaddict #yogi #bodybuilding #fitnesslife #fitnessinspiration #crossfit #styleย  #fitnessjourney #brazillianleggings #fitness #latina
BRAZILIAN BUBBLE COLLECTION!! ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ LIMITED QUANTITY!!!โžกwww.NYLEGGINGS.comโฌ… . Team NYLeggings Model @victoriadavisfit . ๐Ÿ”ฅN.Y.G.F.I.T COLLECTION ๐Ÿ”ฅ . For the Gym Or Just because you want to look cute!!! . #nyleggings  #fashionbag  #fitspo  #fitchick  #fitgirl  #abs  #model ย  #fitnessgoals  #fitnessgirl  #fitnessfreak  #yoga  #workout  #leggings ย  #instafitness  #gains  #fit  #squats  #fitnessaddict  #yogi  #bodybuilding  #fitnesslife  #fitnessinspiration  #crossfit  #style ย  #fitnessjourney  #brazillianleggings  #fitness  #latina 
It's not how we make mistakes, but how we correct them that defines us
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Addressing all of my deficiencies this off season has been the biggest contributor towards my growth. Things are starting to come together, Not too much longer before the transformation initiates๐Ÿ’ช
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It's not how we make mistakes, but how we correct them that defines us . . . Addressing all of my deficiencies this off season has been the biggest contributor towards my growth. Things are starting to come together, Not too much longer before the transformation initiates๐Ÿ’ช . . .
Had to wait till the sun went down but I got it done ๐Ÿ’œ run/walk. I'm starting to run a little more can't wait till Friday when I can let loose. Going to tan in a little bit๐Ÿ’•. #runner #runners #run #runs #outdoors #running #runnerscommunity #inspiringwomenrunners #happyrunner #runhappy #instarunners #instarunner #instarun #runnersofinstagram #fitness #fitnessgirl #fitnessgirls #fitgirls #fitchicks #fitgirl #weightloss #sundayrunday #fitnessfreak #fitnessgoals
Had to wait till the sun went down but I got it done ๐Ÿ’œ run/walk. I'm starting to run a little more can't wait till Friday when I can let loose. Going to tan in a little bit๐Ÿ’•. #runner  #runners  #run  #runs  #outdoors  #running  #runnerscommunity  #inspiringwomenrunners  #happyrunner  #runhappy  #instarunners  #instarunner  #instarun  #runnersofinstagram  #fitness  #fitnessgirl  #fitnessgirls  #fitgirls  #fitchicks  #fitgirl  #weightloss  #sundayrunday  #fitnessfreak  #fitnessgoals 
WAR ๐ŸšซN WEIGHTS!!! W.๐Ÿšซ.W TAKEOVER...DEAL WITH!!! #fitnessfreak #musclevideos #gymaddict #picoftheday #photooftheday #fitnessaddict #ripped #fitnessgear #shredded #crossfitter #fitness #gainz #grind #crossfit #goldsgym #weightlifting #gym #npc #Alpha #gymshark #waronweights #fitnesslife #bodybuilding #workout #bodybuilder #ifbbpro #igfitnessfreaks #fitnessmotivation #fitnessjourney

Follow
@war.on.weights_villain 
@war.on.weights_monster
@wow.fit_beast
@war.on.weights

Click on link in bio: www.wowfitness.bigcartel.com
WAR ๐ŸšซN WEIGHTS!!! W.๐Ÿšซ.W TAKEOVER...DEAL WITH!!! #fitnessfreak  #musclevideos  #gymaddict  #picoftheday  #photooftheday  #fitnessaddict  #ripped  #fitnessgear  #shredded  #crossfitter  #fitness  #gainz  #grind  #crossfit  #goldsgym  #weightlifting  #gym  #npc  #Alpha  #gymshark  #waronweights  #fitnesslife  #bodybuilding  #workout  #bodybuilder  #ifbbpro  #igfitnessfreaks  #fitnessmotivation  #fitnessjourney  Follow @war.on.weights_villain @war.on.weights_monster @wow.fit_beast @war.on.weights Click on link in bio: www.wowfitness.bigcartel.com
With notorious @keelan_hamilton team red ๐Ÿ‘Š

Proud of my man doing his business tonight great hands bro ๐Ÿ”ฅ

#gym #gymrat #fight #healthy #diet #body #bodybuilding #boxing #follow #power #food #1 #motivation #gains #instagood #fitfam #fitness #fitnessfreak #fit #training #followme #beastmode #strong #abs #sport #nutrition #beast #dedication
Because sometimes itโ€™s fun to be a tourist. ๐Ÿ’๐Ÿผ.
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Today has been an amazing day full of cupcakes, pizza, pretzels, more food, walking, sweating and SO many pictures. ๐Ÿ™Œ๐Ÿป So sad to leave tomorrow! ๐Ÿ˜ญ But Im excited to get a gym session in for the first time since Wednesday and mayyybe eat something other then carbs. ๐Ÿ’๐Ÿผ๐Ÿ˜‰๐Ÿ˜‚ Hope you all had an amazing weekend and are ready to hit the new week hard. ๐Ÿ‘Š๐Ÿป.
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PC: @anniefrayfit and Iโ€™ll tag @tiny.kirsty because she was providing moral support during this photo. ๐Ÿ˜˜.
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 #fitnessjourney #fitnessmotivation  #fitnessgirl #fitnessfun #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls
Because sometimes itโ€™s fun to be a tourist. ๐Ÿ’๐Ÿผ. . . Today has been an amazing day full of cupcakes, pizza, pretzels, more food, walking, sweating and SO many pictures. ๐Ÿ™Œ๐Ÿป So sad to leave tomorrow! ๐Ÿ˜ญ But Im excited to get a gym session in for the first time since Wednesday and mayyybe eat something other then carbs. ๐Ÿ’๐Ÿผ๐Ÿ˜‰๐Ÿ˜‚ Hope you all had an amazing weekend and are ready to hit the new week hard. ๐Ÿ‘Š๐Ÿป. . . PC: @anniefrayfit and Iโ€™ll tag @tiny.kirsty because she was providing moral support during this photo. ๐Ÿ˜˜. . . #fitnessjourney  #fitnessmotivation  #fitnessgirl  #fitnessfun  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgirls 
Day 24: hereโ€™s a little #transformation for you guys. This was about 1.5 years ago to last month! Definitely see some #booty gains and #core development ๐Ÿ˜ I love seeing progress because it makes me even more motivated ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป โ€ข
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#fitness #fitnessmotivation #fitfam #fitnessfreak #work #workout #workouts #workoutmotivation #girlswholift #girlswhoworkout #lifting #fitnessjourney #progress #musclegain #gains
Day 24: hereโ€™s a little #transformation  for you guys. This was about 1.5 years ago to last month! Definitely see some #booty  gains and #core  development ๐Ÿ˜ I love seeing progress because it makes me even more motivated ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #fitnessmotivation  #fitfam  #fitnessfreak  #work  #workout  #workouts  #workoutmotivation  #girlswholift  #girlswhoworkout  #lifting  #fitnessjourney  #progress  #musclegain  #gains 
I had so much fun last night celebrating @ifbbpro_damionricketts Birthday. Thank you guys for coming and thank you @aggrosipes for the amazing roof top. 
It was since seeing you again @porfhernandez #gym #gymlife #gymmotivation #gymtime #gymgirl  #gymaddict #fit #fitness #fitfam #fitgirl #fitlife #fitnessjourney #fitnessmotivation #fitchick #fitnessfreak #cali #latina #gains #fitspo #girlsthatlift #muscles #girlswithmuscles #workout #physique #bodybuilding #squats #girlsthatsquat #bikinicompetitor
I had so much fun last night celebrating @ifbbpro_damionricketts Birthday. Thank you guys for coming and thank you @aggrosipes for the amazing roof top. It was since seeing you again @porfhernandez #gym  #gymlife  #gymmotivation  #gymtime  #gymgirl  #gymaddict  #fit  #fitness  #fitfam  #fitgirl  #fitlife  #fitnessjourney  #fitnessmotivation  #fitchick  #fitnessfreak  #cali  #latina  #gains  #fitspo  #girlsthatlift  #muscles  #girlswithmuscles  #workout  #physique  #bodybuilding  #squats  #girlsthatsquat  #bikinicompetitor 
Fall in love with the process and the results will come. Less that 100 days left in 2017. Make them count...
๐Ÿ“ธ: @jaymustacchio ๐Ÿ‘•: @alphalete
Fall in love with the process and the results will come. Less that 100 days left in 2017. Make them count... ๐Ÿ“ธ: @jaymustacchio ๐Ÿ‘•: @alphalete
Working out some of my frustration this evening after #kentuckyfootball 's brutal loss last night... ๐Ÿ˜  #fitness #fit #wellness #health #weightloss #train #fitfam #motivation #exercise #getfit #inspiration #kentucky #bbn #fitspiration #diet #workout #ksr #fitspo #muscle #gainz #gains #instagramfitness #eatclean #fitnessjourney #noexcuses #fitnessfreak #fitnessaddict
Discover the 5 benefits of hiring a personal trainer! Listen to this post by @gotime.co
https://gotime.co/blog/2016/07/29/5-benefits-hiring-personal-trainer/
Whether you are already a dedicated #fitnessfreak or you are just starting to delve into the world of health and fitness, a personal trainer could be just what you need!
The words health and fitness can sometimes seem overwhelming and out of reach; however, with the right person by your side, you will succeed! 
Listen to learn more.
#audio #learning #fit #trainer #healthy #gotime #listen #success #goals #achieve #fitness #workout #exercise #benefits #help #motivation #accountability #program #support #contentmarketing #learn #inspire #improve #grow #lifestyle #expert #doit #fitspo #letsdoit
Discover the 5 benefits of hiring a personal trainer! Listen to this post by @gotime.co https://gotime.co/blog/2016/07/29/5-benefits-hiring-personal-trainer/ Whether you are already a dedicated #fitnessfreak  or you are just starting to delve into the world of health and fitness, a personal trainer could be just what you need! The words health and fitness can sometimes seem overwhelming and out of reach; however, with the right person by your side, you will succeed! Listen to learn more. #audio  #learning  #fit  #trainer  #healthy  #gotime  #listen  #success  #goals  #achieve  #fitness  #workout  #exercise  #benefits  #help  #motivation  #accountability  #program  #support  #contentmarketing  #learn  #inspire  #improve  #grow  #lifestyle  #expert  #doit  #fitspo  #letsdoit 
โ€œThere comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You canโ€™t go through life obsessing about what might have been.โ€ ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿ™ƒ๐Ÿ‘Š๐Ÿป get that cardio in!!!
โ€œThere comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You canโ€™t go through life obsessing about what might have been.โ€ ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿ™ƒ๐Ÿ‘Š๐Ÿป get that cardio in!!!