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Do you let one mistake with your nutrition ruin your eating for the entire day?🤔🙅🏻‍♂️Or maybe you let one bad day of eating ruin your diet for the entire week? 👀If so, keep reading..... .
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As I was sitting with my Mom yesterday enjoying some thanksgiving dessert (apple pie, so dope),🍰we began taking about some of the mistakes people typically make with their diet and nutrition. All of the sudden she goes “you know Matt I think the biggest mistake people make is that when they make one mistake with their diet and immediately say “screw it” for the entire day.” I sat there contemplating how 1)such a wise and intelligent women tolerates and loves me 😂😂, and 2)how freaking right she was💯👌🏻.. .
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Guys NOBODY is perfect with their diet! Literally everyone makes mistakes, has bad meals, and has cheat days here and there. Hell I’m even going to post my MyFitnessPal macros from yesterday so you guys can see the absurd eating day I had! 😂😂🎂🍲🥙🥞 Guess what? I enjoyed my day, had an amazing mental break, had some great food, and I’m right back on track today.💯🔥The point is never just say “screw it” after you make a mistake with your diet and turn a little hiccup into a disaster! .🙏 .
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I am going to challenge each and every one of you to not say “screw it” and wait until after the new year to start getting your nutrition handled! Start NOW, enjoy your Christmas dinner in a month, and wake up on New Year’s Day (perhaps slightly hung over 🙈🍸🍺) feeling better about what you see in the mirror than you do now!😃💯💪. .
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Yesterday’s leg workout:. .
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Legs🏋🏻‍♂️ .

Leg press - 5x25-30, drop set on last set to failure 
Rotary calf press - 4x15
Hip abduction - 4x15-20, drop set to failure on last set
Leg extension - 4x15-20
Calf raise - 3x10-12. .
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Swipe right to see my food intake from yesterday!🥧🍔🍕🥩
Do you let one mistake with your nutrition ruin your eating for the entire day?🤔🙅🏻‍♂️Or maybe you let one bad day of eating ruin your diet for the entire week? 👀If so, keep reading..... . . As I was sitting with my Mom yesterday enjoying some thanksgiving dessert (apple pie, so dope),🍰we began taking about some of the mistakes people typically make with their diet and nutrition. All of the sudden she goes “you know Matt I think the biggest mistake people make is that when they make one mistake with their diet and immediately say “screw it” for the entire day.” I sat there contemplating how 1)such a wise and intelligent women tolerates and loves me 😂😂, and 2)how freaking right she was💯👌🏻.. . . Guys NOBODY is perfect with their diet! Literally everyone makes mistakes, has bad meals, and has cheat days here and there. Hell I’m even going to post my MyFitnessPal macros from yesterday so you guys can see the absurd eating day I had! 😂😂🎂🍲🥙🥞 Guess what? I enjoyed my day, had an amazing mental break, had some great food, and I’m right back on track today.💯🔥The point is never just say “screw it” after you make a mistake with your diet and turn a little hiccup into a disaster! .🙏 . . I am going to challenge each and every one of you to not say “screw it” and wait until after the new year to start getting your nutrition handled! Start NOW, enjoy your Christmas dinner in a month, and wake up on New Year’s Day (perhaps slightly hung over 🙈🍸🍺) feeling better about what you see in the mirror than you do now!😃💯💪. . . Yesterday’s leg workout:. . . Legs🏋🏻‍♂️ . Leg press - 5x25-30, drop set on last set to failure Rotary calf press - 4x15 Hip abduction - 4x15-20, drop set to failure on last set Leg extension - 4x15-20 Calf raise - 3x10-12. . . Swipe right to see my food intake from yesterday!🥧🍔🍕🥩
U 72. godini ovaj dekica trci svako jutro u 6h 10km, pa kod mene na kruzni trening u 20h... koji je vas izgovor?
72YO, 10km running every morning @6am and circuit training @20pm... what’s your excuse? 🤨🧐🤔🖤. #otium #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessjunkie #fitness #fitnesswoman #fitnessmodels #fitnessinspiration #fitnesslife #fitnessgear #fitnesslifestyle #fitnessmen #fitnessquotes #fitnessfreaks #tedokai #fitnessfreak #fitnessgirl #fitnessforlife #bodybuilderlifestyle #bodybuildinglifestyle #bodybuilder #bodybuild #bodybuilding #bodybuilders #bodybuildingmotivation #teretana #weightloss #transformation
U 72. godini ovaj dekica trci svako jutro u 6h 10km, pa kod mene na kruzni trening u 20h... koji je vas izgovor? 72YO, 10km running every morning @6am and circuit training @20pm... what’s your excuse? 🤨🧐🤔🖤. #otium  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessjunkie  #fitness  #fitnesswoman  #fitnessmodels  #fitnessinspiration  #fitnesslife  #fitnessgear  #fitnesslifestyle  #fitnessmen  #fitnessquotes  #fitnessfreaks  #tedokai  #fitnessfreak  #fitnessgirl  #fitnessforlife  #bodybuilderlifestyle  #bodybuildinglifestyle  #bodybuilder  #bodybuild  #bodybuilding  #bodybuilders  #bodybuildingmotivation  #teretana  #weightloss  #transformation 
THIS Weekend ONLY!!! $299 - 6 Months Unlimited Gym Membership - BE QUICK #flashsale #dexascan #joinnow • BOOK YOUR DEXA☝️ MOBILE LABS COMING Next SAT 2ND DECEMBER - GET YOUR BODY COMPOSITION SCAN 👉 For Bookings go to https://www.bookitlive.net/privatebooking/measureup-ml/R5d5ed060cc (it only takes 2 mins and you can pay at reception on Saturday) ROUND 1 of the Individual Dexa Scans are on the 25/11/17 available for Members & Non Members wanting to challenge themselves during the 12 week period👉Book either single scan for $90 or an scan in ROUND 1 for $140 including the second scan in ROUND 2 - 12 weeks later on the 24/02/18.
WHAT IS A DEXA SCAN🤔 YOUR DEXA SCAN IS A REPORT INCLUDING👉Muscle mass in each region of your body (kg)👉Fat mass in each region of your body (kg)👉Body fat percentage in each region of your body👉Estimation of Visceral Adipose (fat) tissueBone mineral density👉Estimation of Resting metabolic rate (RMR)Individual 👉Scan Summary Report that contains macronutrient recommendations, ideal weight recommendations, ideal fat loss recommendations, to help you achieve your health and weight loss goals and improved total body health👍
DO YOU NEED A CHALLENGE? Why not JOIN our 12 Week Total Body Transformation
Starts On - Sat 25th Nov – Sat 17th February 2018👉FOR $89 PER WEEK ON A 12 WEEK DEBIT🤜For Details and to secure your preferred times CALL: 9583 1363
ALL BOOKINGS MUST BE MADE BY THE 25TH NOV - Call 95831363 to secure your spot #fitnessfreaks #gymgals #fitnessfamily #fitchicksrock #gymlifestyle #health #mummyfitnesss #classes #personaltraining #cardio #strengh #muscle #bodybuilding #weightlossjourney #fitnessbest #kangooclubsydney #fitestchicksever #savemoney #weekend #sale #$299 #6months #membership  @xclusivefemalefitness @measureupdexa @_cristinaramon @doralivanos @deepfit_ @alex.tsallas @joscrenci @lambirisbelinda @_audreygo @brookiiiieeeeeey @margaritafit__ @kaila_laila_dance @kommandok8 @saramaciejewski @penelope_97
THIS Weekend ONLY!!! $299 - 6 Months Unlimited Gym Membership - BE QUICK #flashsale  #dexascan  #joinnow  • BOOK YOUR DEXA☝️ MOBILE LABS COMING Next SAT 2ND DECEMBER - GET YOUR BODY COMPOSITION SCAN 👉 For Bookings go to https://www.bookitlive.net/privatebooking/measureup-ml/R5d5ed060cc (it only takes 2 mins and you can pay at reception on Saturday) ROUND 1 of the Individual Dexa Scans are on the 25/11/17 available for Members & Non Members wanting to challenge themselves during the 12 week period👉Book either single scan for $90 or an scan in ROUND 1 for $140 including the second scan in ROUND 2 - 12 weeks later on the 24/02/18. WHAT IS A DEXA SCAN🤔 YOUR DEXA SCAN IS A REPORT INCLUDING👉Muscle mass in each region of your body (kg)👉Fat mass in each region of your body (kg)👉Body fat percentage in each region of your body👉Estimation of Visceral Adipose (fat) tissueBone mineral density👉Estimation of Resting metabolic rate (RMR)Individual 👉Scan Summary Report that contains macronutrient recommendations, ideal weight recommendations, ideal fat loss recommendations, to help you achieve your health and weight loss goals and improved total body health👍 DO YOU NEED A CHALLENGE? Why not JOIN our 12 Week Total Body Transformation Starts On - Sat 25th Nov – Sat 17th February 2018👉FOR $89 PER WEEK ON A 12 WEEK DEBIT🤜For Details and to secure your preferred times CALL: 9583 1363 ALL BOOKINGS MUST BE MADE BY THE 25TH NOV - Call 95831363 to secure your spot #fitnessfreaks  #gymgals  #fitnessfamily  #fitchicksrock  #gymlifestyle  #health  #mummyfitnesss  #classes  #personaltraining  #cardio  #strengh  #muscle  #bodybuilding  #weightlossjourney  #fitnessbest  #kangooclubsydney  #fitestchicksever  #savemoney  #weekend  #sale  #$299 #6months  #membership  @xclusivefemalefitness @measureupdexa @_cristinaramon @doralivanos @deepfit_ @alex.tsallas @joscrenci @lambirisbelinda @_audreygo @brookiiiieeeeeey @margaritafit__ @kaila_laila_dance @kommandok8 @saramaciejewski @penelope_97
Those moments when you're trying to give that sexy model face look but you can't help but to laugh😂 #LaughMore #DontTakeThingsTooSeriously
All that matters #Woke 🏹💕
All that matters #Woke  🏹💕
My former student from Frankfurt flew in today to prepare for the next fight together with me😎 When he started boxing with me, he was just 12 years old. Today he is 18 and has won in his first professional fight by KO I'm proud of you and your development. Hopefully you will experience a successful professional career👊

Follow @officialglorious

#dorstensgoldenboy #dorstensgoldjunge #dorsten #offenbach #hichamelhajii #boxing #boxen #boxinglifestyle
#boxinghype #fighter #fitness #fitnessmodel #fitnessfreaks #crossfit #profiboxen #profighter #proboxing #crossfiter #realfighters #sparring #Champions
My former student from Frankfurt flew in today to prepare for the next fight together with me😎 When he started boxing with me, he was just 12 years old. Today he is 18 and has won in his first professional fight by KO I'm proud of you and your development. Hopefully you will experience a successful professional career👊 Follow @officialglorious #dorstensgoldenboy  #dorstensgoldjunge  #dorsten  #offenbach  #hichamelhajii  #boxing  #boxen  #boxinglifestyle  #boxinghype  #fighter  #fitness  #fitnessmodel  #fitnessfreaks  #crossfit  #profiboxen  #profighter  #proboxing  #crossfiter  #realfighters  #sparring  #Champions 
Love being back in the studio training doubles again with @lauraleather ❤️ and love how this creation turned out 😬 Wearing the gorgeous @laqadaze_clothing Galaxy set ❤️ #backinthegame #13weekspostpartum #laqadaze
Love being back in the studio training doubles again with @lauraleather ❤️ and love how this creation turned out 😬 Wearing the gorgeous @laqadaze_clothing Galaxy set ❤️ #backinthegame  #13weekspostpartum  #laqadaze 
Upper body workout and abs yesterday, this one is specially good for the back and backside shoulders. One of my favorite movements actually 😍 Try to don’t fall in with your elbows too much, then it only will be the an back exercise. So keep them up and you’ll get contact in your shoulders as well 💕
Upper body workout and abs yesterday, this one is specially good for the back and backside shoulders. One of my favorite movements actually 😍 Try to don’t fall in with your elbows too much, then it only will be the an back exercise. So keep them up and you’ll get contact in your shoulders as well 💕
Sober is sexy 😎
 #instapic #weddingnights #formals #darkblue&black #posey #fitnessfreaks #sexy #luvstagram 
Photo by @pre_sha17
It may not look pretty but it WILL make you pretty inside 🙏🏽😍🍏 Quinoa + Brussels Sprouts + Basil 🌿 + Thyme + Lime 🍋 @maria_browning_healthy_body
Please follow me: @fitnessloversz
Via: @maria_browning_dancefitness
It may not look pretty but it WILL make you pretty inside 🙏🏽😍🍏 Quinoa + Brussels Sprouts + Basil 🌿 + Thyme + Lime 🍋 @maria_browning_healthy_body Please follow me: @fitnessloversz Via: @maria_browning_dancefitness
Crazy back pump good lighting shitty camera 😣
Crazy back pump good lighting shitty camera 😣
Gran entreno el de hoy con Sandra! Luchar luchar luchar y volver a luchar! .
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Última serie de las series gigantes de pecho del entreno de hoy de Ivan. 4 ejercicios seguidos para trabajar un mismo músculo, el pecho, en 4 distintos angulos. 12 repeticiones cada ejercicios para completar una SERIE GIGANTE de 48 repeticiones. No hace falta utilizar mucho peso lo más difícil es calcular las cargas de trabajo y sobretodo minimizar los descansos entre un ejercicio y otro.
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Rápido y duro!  #fit #fitness #fitnessaddict #fitnessaddicted #fitnessstyle #fitnesslife #fitnesstips #fitnessbarcelona #fitnessespaña #fitnesscoach #fitnessfreak #fitnessfreaks #fitnessfriends #fitnessmodel #fitnessmotivation #barcelona #barcelonacity #barcelonafit #barcelonafitness #mcfit #mcfitmodel #mcfitespaña #mcfitmodels #mcfitlescorts #mcfitbarcelona #leoromanopreparadorfisico #entrenosderesultados #entrenadorpersonal #preparadorfisico
Gran entreno el de hoy con Sandra! Luchar luchar luchar y volver a luchar! . . Última serie de las series gigantes de pecho del entreno de hoy de Ivan. 4 ejercicios seguidos para trabajar un mismo músculo, el pecho, en 4 distintos angulos. 12 repeticiones cada ejercicios para completar una SERIE GIGANTE de 48 repeticiones. No hace falta utilizar mucho peso lo más difícil es calcular las cargas de trabajo y sobretodo minimizar los descansos entre un ejercicio y otro. . Rápido y duro! #fit  #fitness  #fitnessaddict  #fitnessaddicted  #fitnessstyle  #fitnesslife  #fitnesstips  #fitnessbarcelona  #fitnessespaña  #fitnesscoach  #fitnessfreak  #fitnessfreaks  #fitnessfriends  #fitnessmodel  #fitnessmotivation  #barcelona  #barcelonacity  #barcelonafit  #barcelonafitness  #mcfit  #mcfitmodel  #mcfitespaña  #mcfitmodels  #mcfitlescorts  #mcfitbarcelona  #leoromanopreparadorfisico  #entrenosderesultados  #entrenadorpersonal  #preparadorfisico 
Check out the sale at @TayerreMarket that's offering great prices for gift items you need and want for family, friends, and other gift-worthy people you know. Offering free giveaways, too! Hurry, though! Sale ends Monday night!

Don't be left buying a set of clothespins for your mom. Get her something much better...while it's still available! #tayerremarket
Check out the sale at @TayerreMarket that's offering great prices for gift items you need and want for family, friends, and other gift-worthy people you know. Offering free giveaways, too! Hurry, though! Sale ends Monday night! Don't be left buying a set of clothespins for your mom. Get her something much better...while it's still available! #tayerremarket 
....Guuuilty 😬🤦‍♂️
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🥧 Tag a friend who probably did this 🥧
....Guuuilty 😬🤦‍♂️ . 🥧 Tag a friend who probably did this 🥧
If you’re determined enough you’ll never stop trying to achieve your goals and vision.  Failure is not an option 💪 #goaldiggin
If you’re determined enough you’ll never stop trying to achieve your goals and vision. Failure is not an option 💪 #goaldiggin 
#gymtime ❤️
Cardio & Bauch 💪
Hard Body Fitness 💲Black Friday Deal!💲🎉💪🏼 Today thru Sunday ONLY!⏳
✔ 10 PT sessions for $199 
or ✔10 Bootcamp classes for $59 
Www.hardbodyfitnessaz.com
*may be given as gift certificates*

#blackfriday #fitnessfreaks #phoenixfitness #azfitness #phoenix #deals #personaltrainer #fitnessmotivation #workout #giftofhealth #flexfriday
BLACK FRIDAY 2017 is here!! 🚨🚨🚨
BODYGUARD’s first #BLACKFRIDAY sale
Use the code *BLACKFRIDAY2017*
Good for 15% of your entire order throughout the entire store!! Code is valid 11/24 from 12:00am-11:59pm
🌐 www.BodyGuardClothing.com 🌐
Enjoy our wide selection of #Badass #Fitness #WorkoutClothes #GymGear we have something for everyone! 
Our Leggings are our number one seller!
82%Polyester/18%Spandex they are also see through resistant “For squats”
And sweat doesn’t show through!!!
#Tshirts #Tanktops #Racerbacks #LongSleeves #FittedHats #SnapBackHats #Beanies #IPhoneCases

#GymLife #Fitness #HardcoreGym #Gym #MetroFlex #IronAddict #IFBB #NPC #Strong #Strongman #Powerlifting #Bodybuilding #Bodybuilder #Workout #FitnessFreaks #FitFam #Workout #BeastMode
BLACK FRIDAY 2017 is here!! 🚨🚨🚨 BODYGUARD’s first #BLACKFRIDAY  sale Use the code *BLACKFRIDAY2017* Good for 15% of your entire order throughout the entire store!! Code is valid 11/24 from 12:00am-11:59pm 🌐 www.BodyGuardClothing.com 🌐 Enjoy our wide selection of #Badass  #Fitness  #WorkoutClothes  #GymGear  we have something for everyone! Our Leggings are our number one seller! 82%Polyester/18%Spandex they are also see through resistant “For squats” And sweat doesn’t show through!!! #Tshirts  #Tanktops  #Racerbacks  #LongSleeves  #FittedHats  #SnapBackHats  #Beanies  #IPhoneCases  #GymLife  #Fitness  #HardcoreGym  #Gym  #MetroFlex  #IronAddict  #IFBB  #NPC  #Strong  #Strongman  #Powerlifting  #Bodybuilding  #Bodybuilder  #Workout  #FitnessFreaks  #FitFam  #Workout  #BeastMode 
Tabata 🔥🔥🔥 Leg Training 💥💥💥
Felicitaciones A Nuestros 
Alumnos Madrugadores 5am Por Su Constancia y Disciplina 💪💣👊 #disciplina #motivacion #enfoque #entusiasmo #metas #propositos #happyness #calico #fitnesscali #fitnesscolombiaoficial #trainhard #fitnessaddict #fitnessfreaks #fitnessmotivacion #mundofit #motivation #instafit #fit #fitnesslover
Ciasto bananowe na weekend gotowe 💕

Przepis bez cukru ! 
A Wy jakie fit ciasta najbardziej lubicie ? 😁#fit#fitgirl #fitness#fitnessgirl#fitnessmotivation #fitnesslifestyle #fitnessworld #fitnessfreaks #trenerpersonalny #instruktorfitness #poznan#ciastobananowe🍌 #fitprzepisy #
Tabata 🔥🔥🔥 Glúteos 🍑🍑🍑🍑 Felicitaciones a Nuestros alumnos De mas 5 am por Su Disciplina y Esfuerzo 
#calico #fitnesscali #fitnesscolombiaoficial #trainhard #fitnessaddict #fitnessfreaks #fitnessmotivacion #mundofit #motivation #instafit #fit #fitnesslover #life #love
Our Black Friday collection is live now. In addition to that, you can save 20% or more on all past collections, no code necessary.
Our Black Friday collection is live now. In addition to that, you can save 20% or more on all past collections, no code necessary.
ورق بزنید 👉
@shopfit.ir 🔹 گردنبند جدید دمبل 🔹قیمت: ۶۲۰۰۰
🔹کد: f38
🔹تنوع رنگ نقره ای و طلایی 🔹بدون حساسیت
🔷کیفیت عالی 🌷/یاداور اهداف شما در تمرین/🌷 🔷 ثبت سفارش↙️ #motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitnessmodel #fitchick #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health
ورق بزنید 👉 @shopfit.ir 🔹 گردنبند جدید دمبل 🔹قیمت: ۶۲۰۰۰ 🔹کد: f38 🔹تنوع رنگ نقره ای و طلایی 🔹بدون حساسیت 🔷کیفیت عالی 🌷/یاداور اهداف شما در تمرین/🌷 🔷 ثبت سفارش↙️ #motivation  #instahealth  #instagramfitness  #inspiration  #healthy  #instafitness  #bodybuilding  #igfitness  #diet  #getfit  #strong  #abc  #fit  #figure  #bodybuilder  #hardbody  #determination  #lifestyle  #fitnessmodel  #fitchick  #instagood  #fitspo  #prilaga  #physique  #fitness  #6pack  #workout  #fitnessfreaks  #healthychoices  #health 
3, 2, 1...PORTUGAL FIT! 🇵🇹 Raise your hand if you’ll be there‼️ 🙋🏼‍♀️🙋🏽‍♂️.
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ROAD TO PORTUGAL! 👉🏼 Un año más llega una de las convenciones de Fitness más grandes de Europa 😊. Y este año será INCREÍBLE porque es un @reebok LES MILLS LIVE‼️😍🔝🔝🔝.
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@juanillopiris y yo ya estamos en Lisboa, esperando a la Tribu Portugal 🇵🇹 y al resto de @lesmillstribe que vendrán de otros países.
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Nosotros estamos listos para machacar esas clases, ¡levanta la mano si tú también estarás! 🙋🏼‍♀️🙋🏽‍♂️.
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@tribulesmills #strongisbeautiful #PortugalFit #Porportugalamexer #JuanilloyMonita #FitCouple #BetterTogether #LesMillsTribe #ReebokLesMills #OneTribe #Tr1be #FitterPlanet #repeffect #BeMoreHuman #forafitterplanet #changetheworld #fitlife #fitnessfreaks #pushthelimit #fitnessexperiences #everytimeeverywhere #bebrave #fitworld #RiseAndShine #staystrong #bestronger #befitter #live  #love #fly
3, 2, 1...PORTUGAL FIT! 🇵🇹 Raise your hand if you’ll be there‼️ 🙋🏼‍♀️🙋🏽‍♂️. . ROAD TO PORTUGAL! 👉🏼 Un año más llega una de las convenciones de Fitness más grandes de Europa 😊. Y este año será INCREÍBLE porque es un @reebok LES MILLS LIVE‼️😍🔝🔝🔝. . @juanillopiris y yo ya estamos en Lisboa, esperando a la Tribu Portugal 🇵🇹 y al resto de @lesmillstribe que vendrán de otros países. . Nosotros estamos listos para machacar esas clases, ¡levanta la mano si tú también estarás! 🙋🏼‍♀️🙋🏽‍♂️. . @tribulesmills #strongisbeautiful  #PortugalFit  #Porportugalamexer  #JuanilloyMonita  #FitCouple  #BetterTogether  #LesMillsTribe  #ReebokLesMills  #OneTribe  #Tr1be  #FitterPlanet  #repeffect  #BeMoreHuman  #forafitterplanet  #changetheworld  #fitlife  #fitnessfreaks  #pushthelimit  #fitnessexperiences  #everytimeeverywhere  #bebrave  #fitworld  #RiseAndShine  #staystrong  #bestronger  #befitter  #live  #love  #fly 
Vi ricordate 🌟Veronica🌟⁉️ Qualche settimana fa mi aveva mandato il suo aggiornamento..E oggi eccola qua😍 👉🏻Pancina sempre più piatta🙌🏼🙌🏼 Quanti like si merita⁉️ #instagramfitness #instahealth #workout #inspiration#determination #fitnessmodel  #igfitness #figure #fitspo #getfit #health #abc #fit #fitness #diet  #phisique #bodybuilder #healthychoices #fitnessfreaks #fitchick #motivation #6pack #bodybuilding #hardbody #lifestyle #healthy #instagood
Vi ricordate 🌟Veronica🌟⁉️ Qualche settimana fa mi aveva mandato il suo aggiornamento..E oggi eccola qua😍 👉🏻Pancina sempre più piatta🙌🏼🙌🏼 Quanti like si merita⁉️ #instagramfitness  #instahealth  #workout  #inspiration #determination  #fitnessmodel  #igfitness  #figure  #fitspo  #getfit  #health  #abc  #fit  #fitness  #diet  #phisique  #bodybuilder  #healthychoices  #fitnessfreaks  #fitchick  #motivation  #6pack  #bodybuilding  #hardbody  #lifestyle  #healthy  #instagood 
❔Делаешь ли ты кардио? Как часто? 👇Совет дня:

Когда нечего делать – делайте кардио! 
Тем более, любое движение намного лучше, чем лежание 
или сидение на месте. Кардио тренировка – это необязательно тренажеры или групповые фитнес- 
программ или утренняя пробежка. Кардио – это любое 
активное и продолжительное движение с постоянной или переменной интенсивностью, 
повышающее температуру тела и пульс. 
Тренировка на тренажере, тренировка с весом собственного тела, активная игра или интенсивная 
пешая прогулка – все это кардио, но это не значит, что у кардио нет правил. Есть! И эти правила 
эффективной кардио тренировки помогают извлечь максимум из каждого вида активности. 
Как не нужно делать кардио: 
Долго. Больше не всегда лучше в случае с интенсивным кардио. Чем выше интенсивность 
тренировки, тем короче она должна быть. Например, 10 кругов из свингов и приседаний с жимом 
гантелей займут максимум 20 минут, тогда как играть в бадминтон или ходить пешком можно 
сколько угодно. 
С надеждой на жиросжигание. Кардио – это не единственный способ сжечь жир. Далеко не 
единственный и далеко не самый эффективный. Толку от кардио будет ноль при беспорядочном 
питании. Питание – это ключ к похудению.
❔Делаешь ли ты кардио? Как часто? 👇Совет дня: Когда нечего делать – делайте кардио! Тем более, любое движение намного лучше, чем лежание или сидение на месте. Кардио тренировка – это необязательно тренажеры или групповые фитнес- программ или утренняя пробежка. Кардио – это любое активное и продолжительное движение с постоянной или переменной интенсивностью, повышающее температуру тела и пульс. Тренировка на тренажере, тренировка с весом собственного тела, активная игра или интенсивная пешая прогулка – все это кардио, но это не значит, что у кардио нет правил. Есть! И эти правила эффективной кардио тренировки помогают извлечь максимум из каждого вида активности. Как не нужно делать кардио: Долго. Больше не всегда лучше в случае с интенсивным кардио. Чем выше интенсивность тренировки, тем короче она должна быть. Например, 10 кругов из свингов и приседаний с жимом гантелей займут максимум 20 минут, тогда как играть в бадминтон или ходить пешком можно сколько угодно. С надеждой на жиросжигание. Кардио – это не единственный способ сжечь жир. Далеко не единственный и далеко не самый эффективный. Толку от кардио будет ноль при беспорядочном питании. Питание – это ключ к похудению.
275x3
275x3
It’s not pretty but as you can see IM TRYING AND I WILL GET IT!! Trust the process and make progress
It’s not pretty but as you can see IM TRYING AND I WILL GET IT!! Trust the process and make progress
Want some sleeve tearing biceps? Of course you do.. 🏋
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Tap on my profile link for a FREE report on what to eat for maximum growth. ☝️
Want some sleeve tearing biceps? Of course you do.. 🏋 . Tap on my profile link for a FREE report on what to eat for maximum growth. ☝️
Wie versprochen: meine zwei Lieblingsartikel aus dem Sortiment von @polleosport.at 😊❤️ Diese Kombi habe ich für euch zusammengestellt und ist meine persönliche Empfehlung.
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Natürlich habt ihr freie Auswahl aus dem kompletten Sortiment und müsst natürlich nicht genau mein Bundle shoppen. Solltet ihr euch dennoch für das Whey entscheiden rate ich euch zu Vanilla Berry oder Chocolate Hazelnut (Nutellageschmack😍).
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Das zweite günstigere Produkt wird um 50% reduziert, es gibt noch einmal 10% auf den gesamten Einkauf, mit meinem Code VIKI-10 sparst du nochmal 10% und der Versand ist auch kostenlos - auf was wartest du? ‼️
.
Der Sale geht übrigens noch bis zum 26.11.2017. Bis dahin habt ihr die Möglichkeit nach Lust und Laune zu shoppen und ordentlich Prozente abzukassieren 😜☝🏼
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Shoppen kannst du auf https://polleosport.at, @polleosport.at (Werbung).
Wie versprochen: meine zwei Lieblingsartikel aus dem Sortiment von @polleosport.at 😊❤️ Diese Kombi habe ich für euch zusammengestellt und ist meine persönliche Empfehlung. . Natürlich habt ihr freie Auswahl aus dem kompletten Sortiment und müsst natürlich nicht genau mein Bundle shoppen. Solltet ihr euch dennoch für das Whey entscheiden rate ich euch zu Vanilla Berry oder Chocolate Hazelnut (Nutellageschmack😍). . Das zweite günstigere Produkt wird um 50% reduziert, es gibt noch einmal 10% auf den gesamten Einkauf, mit meinem Code VIKI-10 sparst du nochmal 10% und der Versand ist auch kostenlos - auf was wartest du? ‼️ . Der Sale geht übrigens noch bis zum 26.11.2017. Bis dahin habt ihr die Möglichkeit nach Lust und Laune zu shoppen und ordentlich Prozente abzukassieren 😜☝🏼 . Shoppen kannst du auf https://polleosport.at, @polleosport.at (Werbung).
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Go sign now, how can you go wrong, 24hrs a day, as many times as you want💪🏽 #thegym #strong #passion #fitfam #fitnessfreaks #dagenham #bodybuilding
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#Repost @the_gym_group_dagenham (@get_repost)
・・・
Save £20 this weekend!Tag your friends. #blackfriday #weekend #sale
Изначально я подумала что это фото для личного архива, ну Максимум для истории... А уже сейчас оно мне нравится😂  Ж–женщины!😉 Буду помнить этот день долго, потому что я увидела тот результат, который не видела уже полгода точно 😎
#motivation #fitnesmodel #inspiration #instagramfitness #healthy #instafitness #bodybuilding #igfitness #diet #strong  #selfie#figure#bodybuilder #hardbody #determination #krasnoyarsk #bikini #fitnessmodel #baby #sex#physique #fitness #girl#workout #fitnessfreaks #healthychoices #health#model#train
Изначально я подумала что это фото для личного архива, ну Максимум для истории... А уже сейчас оно мне нравится😂 Ж–женщины!😉 Буду помнить этот день долго, потому что я увидела тот результат, который не видела уже полгода точно 😎 #motivation  #fitnesmodel  #inspiration  #instagramfitness  #healthy  #instafitness  #bodybuilding  #igfitness  #diet  #strong  #selfie #figure #bodybuilder  #hardbody  #determination  #krasnoyarsk  #bikini  #fitnessmodel  #baby  #sex #physique  #fitness  #girl #workout  #fitnessfreaks  #healthychoices  #health #model #train 
💥 Petit training pec dos avant d'aller profiter d'une bonne pizza et refaire le plein .profitez de votre week-end les amis 🤙✴ 〰️〰️〰️〰️〰️〰️〰️ #motivation #instahealth #instagramfitness #morocco #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #moroccan #fit #arabian #bodybuilder #hardbody #musculation #lifestyle #fitnessmodel #fitchick #aesthetic  #shootingphoto #natural #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health
💥 Petit training pec dos avant d'aller profiter d'une bonne pizza et refaire le plein .profitez de votre week-end les amis 🤙✴ 〰️〰️〰️〰️〰️〰️〰️ #motivation  #instahealth  #instagramfitness  #morocco  #healthy  #instafitness  #bodybuilding  #igfitness  #diet  #getfit  #strong  #moroccan  #fit  #arabian  #bodybuilder  #hardbody  #musculation  #lifestyle  #fitnessmodel  #fitchick  #aesthetic   #shootingphoto  #natural  #physique  #fitness  #6pack  #workout  #fitnessfreaks  #healthychoices  #health 
Huhu liebe #fitfam #fittis und #fitnessfreaks 😍

#Flexfriday maaal anders ☝😊 Heute voller #positiven #vibes 😂
@discmart 😇

Heute wurde ich von einem Engel überrascht... dieser hat sich sogar an meine Unverträglichkeit erinnert und mir eine tierische Freude bereitet welche mich die komplette Adventszeit 🌲🎅👼begleiten wird😚

Gerade diese kleinen Dinge im Leben machen Freude.
Da irgendwo im Nirgendwo denkt wer an Dich und macht dir einfach so eine Freude... seit Ewigkeiten hat das niemand für mich getan.. zuletzt eine Klientin und Freundin @schindlerisa 😘 
Ich weiss das sehr zu schätzen😘

Im Training #shoulders #abs  habe ich heute früh ebenfalls eine Erkenntnis mitgenommen und denke mich heute endlich mit schon lange vorhandenen Tatsachen abgefunden zu haben.. danke an @schmitz1979 😊

Noch eine Erkenntnis des Tages- Manches ändert sich nie☝💁☝ Zum heuten #Flexfriday ein #Flexday 😂

Habt ein tolles Wochenende ☺

#bodybuilding #competitor #fitfam #fitblogger #trainhard #picoftheday #nails #abs #sixpack #muskelmädchen #fitgirl #musclegirl #langenfeld #kraftfabrik #cleverfit #eatclean 🔽Dont miss🔽
@fhnutrition 
@fitnesswalli
@svenulrichathlet @shehulkprincess82 
@uwekayser 
@dominiquekaysergraff 
@gymbunny_3 
@girls.with.abs 
@girlswith6packs 
@fitnessgirlsmotivation 
@absareperfect
Huhu liebe #fitfam  #fittis  und #fitnessfreaks  😍 #Flexfriday  maaal anders ☝😊 Heute voller #positiven  #vibes  😂 @discmart 😇 Heute wurde ich von einem Engel überrascht... dieser hat sich sogar an meine Unverträglichkeit erinnert und mir eine tierische Freude bereitet welche mich die komplette Adventszeit 🌲🎅👼begleiten wird😚 Gerade diese kleinen Dinge im Leben machen Freude. Da irgendwo im Nirgendwo denkt wer an Dich und macht dir einfach so eine Freude... seit Ewigkeiten hat das niemand für mich getan.. zuletzt eine Klientin und Freundin @schindlerisa 😘 Ich weiss das sehr zu schätzen😘 Im Training #shoulders  #abs  habe ich heute früh ebenfalls eine Erkenntnis mitgenommen und denke mich heute endlich mit schon lange vorhandenen Tatsachen abgefunden zu haben.. danke an @schmitz1979 😊 Noch eine Erkenntnis des Tages- Manches ändert sich nie☝💁☝ Zum heuten #Flexfriday  ein #Flexday  😂 Habt ein tolles Wochenende ☺ #bodybuilding  #competitor  #fitfam  #fitblogger  #trainhard  #picoftheday  #nails  #abs  #sixpack  #muskelmädchen  #fitgirl  #musclegirl  #langenfeld  #kraftfabrik  #cleverfit  #eatclean  🔽Dont miss🔽 @fhnutrition @fitnesswalli @svenulrichathlet @shehulkprincess82 @uwekayser @dominiquekaysergraff @gymbunny_3 @girls.with.abs @girlswith6packs @fitnessgirlsmotivation @absareperfect
FriYay😎  Jetzt noch schnell pumpen, bevor die Party startet! 💪😁🎉 #friyay #madebycleverfit #discopumper
DAY 26 of #bratzlife challenge! It's recovery day....😄 not lifting!Outdoor kinda day...just jogged for 5 laps around my compound and I played badminton today! At last I ran up and down the stairs for 3 rounds😉 Keeping it simple at the same time sweating it off 😚  Nites frenzy 😊
@bharat_raj_official 
#DAY26#bratzlife#8weeks#cutphase#challege#transformation#restday#activerecovery#fitnessforlife#staystrong#fitnessmotivation#fitnessfreaks#bodybuilding#fitgirl#fitfam#instafit#instahealth#igers#aspiretoinspire#passion#wellness#workouts#sweatittoshreditprogress#bodymindsoul#
DAY 26 of #bratzlife  challenge! It's recovery day....😄 not lifting!Outdoor kinda day...just jogged for 5 laps around my compound and I played badminton today! At last I ran up and down the stairs for 3 rounds😉 Keeping it simple at the same time sweating it off 😚 Nites frenzy 😊 @bharat_raj_official #DAY26 #bratzlife #8weeks #cutphase #challege #transformation #restday #activerecovery #fitnessforlife #staystrong #fitnessmotivation #fitnessfreaks #bodybuilding #fitgirl #fitfam #instafit #instahealth #igers #aspiretoinspire #passion #wellness #workouts #sweatittoshreditprogress #bodymindsoul #
Life is not about finding yourself, it's more about creating urself!! 👦💪#gym #gymfreak #gymnastics #gymmotivation #fitness #fitnessfreaks #fitnessmodel #gymaddict #styleiswhat #menwithclass #menfashion #fashionformen #natureboy #instame #instamood