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Now that’s some serious gains. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send me a DM and ask me questions on body building and nutrition. Waiting for them today! 👊😉
Now that’s some serious gains. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send me a DM and ask me questions on body building and nutrition. Waiting for them today! 👊😉
Here is the cold hard truth. If you want to make changes on your body, you need to start TODAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The longer you wait, the further you are from your goals. The longer you delay, the more damage your are doing to your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is not to scare you. This is to tell you that whatever your goals and dreams are, time is ticking. You need to act on them today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You only have to take the first step. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in bio or send me a DM today to find out how you can get started on your road to health and fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @fatgirlfedup
Here is the cold hard truth. If you want to make changes on your body, you need to start TODAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The longer you wait, the further you are from your goals. The longer you delay, the more damage your are doing to your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is not to scare you. This is to tell you that whatever your goals and dreams are, time is ticking. You need to act on them today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You only have to take the first step. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in bio or send me a DM today to find out how you can get started on your road to health and fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @fatgirlfedup
Grow gracefully as you age. If they can do it, why can’t you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in bio today to set up a call with me. I’ll help you get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @shapprelldallas
Grow gracefully as you age. If they can do it, why can’t you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in bio today to set up a call with me. I’ll help you get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @shapprelldallas
No Excuses
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If you don't have time to go the the gym or do some running and an ab routine then just pick up your couch and front squat with it. 💪🏻
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No excuses on my team. We get our work done whether it's at home or the gym. -
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A lot of us have obligations all the time so we have trouble finding time, there is always an area to get some work in and this girl above displays that! Love it!
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🙏🏻 ---
Video credit to the amazing @angoswede
No Excuses - - If you don't have time to go the the gym or do some running and an ab routine then just pick up your couch and front squat with it. 💪🏻 - - No excuses on my team. We get our work done whether it's at home or the gym. - - A lot of us have obligations all the time so we have trouble finding time, there is always an area to get some work in and this girl above displays that! Love it! - 🙏🏻 --- Video credit to the amazing @angoswede
The reward for good work is more work. .
I believe the easiest and most direct way to create more clients for yourself is to show the results of your current clients. A lot of coaches don’t show their clients results because the engagement they get on those posts is much lower compared to selfie posts or lifestyle pics (of the coach themself) 🤳🏻.
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But even though the engagement is lower ⬇️, remember the point, likes don’t equal leads, and comments don’t equal 💸. There are many people watching your posts who don’t like it, won’t comment on it, but will send you a message and buy because they see through the other people you’ve helped that you’re legit.
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So don’t be afraid to post content regularly which shows your clients results, that’s the kind of content which more easily drives the bottom line 🤑, which is how you run a business through social media anyway. And isn’t that ultimately what allows you to change more lives anyway? 😉
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Tag a coach ⬇️ who you want to see them bragging on their client’s results more! .
#becausegainz 💪🏻❤️
The reward for good work is more work. . I believe the easiest and most direct way to create more clients for yourself is to show the results of your current clients. A lot of coaches don’t show their clients results because the engagement they get on those posts is much lower compared to selfie posts or lifestyle pics (of the coach themself) 🤳🏻. . But even though the engagement is lower ⬇️, remember the point, likes don’t equal leads, and comments don’t equal 💸. There are many people watching your posts who don’t like it, won’t comment on it, but will send you a message and buy because they see through the other people you’ve helped that you’re legit. . So don’t be afraid to post content regularly which shows your clients results, that’s the kind of content which more easily drives the bottom line 🤑, which is how you run a business through social media anyway. And isn’t that ultimately what allows you to change more lives anyway? 😉 . Tag a coach ⬇️ who you want to see them bragging on their client’s results more! . #becausegainz  💪🏻❤️
I’ve always wanted to be a big/good influence on people. There’s way to many egotistical jerks and not enough of @danalinnbailey going around.
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Sometimes we want to desperately fit into a group or a click so bad we can taste it. From the outside in it can look 👀 like everything we’re hoping for.
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Then once we’re in, we find out it’s not all that we imagined. People act differently then you see on social media. They don’t care as much as they portray, and you’re left scratching your head as to why you wanted to fit in so badly.
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My goal is to be the exact opposite of how i was treated growing up and how the average fitness guy is portrayed. I was the awkward/dorky looking kid growing up who got made fun of by the “popular” crowd.
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It’s no surprise the average person looks at me and assumes I’m a jack a** because 90% of fitness guys are.
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Lifting weights doesn’t make you better then others. It can give you a platform to help others who look up to you if you allow it. When people look up to you and you’re rude to them then shame on you.
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My only goal is to make sure anyone who ever gets to meet me or work with me doesn’t get the vibe i don’t care.
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I wanna give back to the same people who might be where i was not so long ago.
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If you’re needing a little bit of help to get moving towards your goals hit the link in my bio @tannerchidesterfitness and let’s talk.
I’ve always wanted to be a big/good influence on people. There’s way to many egotistical jerks and not enough of @danalinnbailey going around. - Sometimes we want to desperately fit into a group or a click so bad we can taste it. From the outside in it can look 👀 like everything we’re hoping for. - Then once we’re in, we find out it’s not all that we imagined. People act differently then you see on social media. They don’t care as much as they portray, and you’re left scratching your head as to why you wanted to fit in so badly. - My goal is to be the exact opposite of how i was treated growing up and how the average fitness guy is portrayed. I was the awkward/dorky looking kid growing up who got made fun of by the “popular” crowd. - It’s no surprise the average person looks at me and assumes I’m a jack a** because 90% of fitness guys are. - Lifting weights doesn’t make you better then others. It can give you a platform to help others who look up to you if you allow it. When people look up to you and you’re rude to them then shame on you. - My only goal is to make sure anyone who ever gets to meet me or work with me doesn’t get the vibe i don’t care. - I wanna give back to the same people who might be where i was not so long ago. - If you’re needing a little bit of help to get moving towards your goals hit the link in my bio @tannerchidesterfitness and let’s talk.
Be confident of your body. 😮😍 Tag someone you want to inspire! 💪 
Follow @bossfitguides for more fitness inspiration
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📷 Credits to @dott_lurgo 😇 ..
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
Be confident of your body. 😮😍 Tag someone you want to inspire! 💪 Follow @bossfitguides for more fitness inspiration - 📷 Credits to @dott_lurgo 😇 .. .. .. .. .. #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
I didn’t mean to end up here!
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Have you looked back at your life and wondered how you ended up where you are today? When I look back even 2 years ago, I never would’ve imagined that I would get to serve so many people and transform lives.
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When I was a teenager, all I wanted to do was play cricket. Although I was able to represent the United States, the opportunities for cricket in America aren’t great…And so, like most Desi parents, my parents also pushed me to go to college, get a good education, be a doctor, etc…I’m sure you know the drill 😂
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Instead, I studied Engineering at the University of Florida to secure a career that would help my family and I live a comfortable life. In college, the race was to do well in school & get a good job. After getting rejected about 13 times 😂, I finally landed a job with Chevron (an oil company) in New Orleans.
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I was making more money than I thought I would & there were so many opportunities to grow. Paid vacation, 401k, retirement package, health benefits…the whole deal! Life wasn’t bad for a 23 year old making 6 figures…BUT was this it? Did I want to spend my life working 35 years for an oil company, retire, and live happily ever after? I was living a comfortable life, but I didn’t feel like I was living up to my potential. I felt like I was standing at the edge of a cliff & I knew I needed to jump, but my practical mind wouldn’t let me…Have you ever felt this way?
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In summer 2016, I quit my job & took some time off to discover myself. In the meantime, the gym was my stress reliever. I started taking my fitness seriously, researching how to transform myself, & in a few months, I made drastic progress. I gained 20 pounds of muscle & lost 8% body fat. I started drawing attention & people started asking me for help.
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I transformed myself, but could I help transform others? That’s a completely different challenge. At first, I helped a few friends out and they saw drastic results. That’s when I knew I had something here…South Asians are different, our dietary challenges, & genes aren’t the same! Since then, I’ve been lucky to serve so many people get the confidence & self-esteem they deserve. I truly am blessed!
I didn’t mean to end up here! -- Have you looked back at your life and wondered how you ended up where you are today? When I look back even 2 years ago, I never would’ve imagined that I would get to serve so many people and transform lives. -- When I was a teenager, all I wanted to do was play cricket. Although I was able to represent the United States, the opportunities for cricket in America aren’t great…And so, like most Desi parents, my parents also pushed me to go to college, get a good education, be a doctor, etc…I’m sure you know the drill 😂 -- Instead, I studied Engineering at the University of Florida to secure a career that would help my family and I live a comfortable life. In college, the race was to do well in school & get a good job. After getting rejected about 13 times 😂, I finally landed a job with Chevron (an oil company) in New Orleans. -- I was making more money than I thought I would & there were so many opportunities to grow. Paid vacation, 401k, retirement package, health benefits…the whole deal! Life wasn’t bad for a 23 year old making 6 figures…BUT was this it? Did I want to spend my life working 35 years for an oil company, retire, and live happily ever after? I was living a comfortable life, but I didn’t feel like I was living up to my potential. I felt like I was standing at the edge of a cliff & I knew I needed to jump, but my practical mind wouldn’t let me…Have you ever felt this way? -- In summer 2016, I quit my job & took some time off to discover myself. In the meantime, the gym was my stress reliever. I started taking my fitness seriously, researching how to transform myself, & in a few months, I made drastic progress. I gained 20 pounds of muscle & lost 8% body fat. I started drawing attention & people started asking me for help. -- I transformed myself, but could I help transform others? That’s a completely different challenge. At first, I helped a few friends out and they saw drastic results. That’s when I knew I had something here…South Asians are different, our dietary challenges, & genes aren’t the same! Since then, I’ve been lucky to serve so many people get the confidence & self-esteem they deserve. I truly am blessed!
I admit it feels a bit awkward, but I’m STILL going to introduce myself anyway! It’s my way to connect with new friends and give me an excuse to chat with old ones.😊 👱🏻‍♀️I’m Sarah Grace, and I’m a dietitian, trainer, and passionate entrepreneur who loves helping others be and feel their best. I started my business because I felt God calling me to blaze my own trail versus follow the typical “dietitian route”, and love offering more of a “coach and friend aspect” with 24/7 accountability🙋🏼 to my clients versus just giving them a plan and making them go the journey alone (and let’s be honest, I’ve just never been known to do what is “normal” haha). But I also love reading and journaling📝 each morning, and doing anything outdoors that makes me feel alive🍃🍂. Oh and I spend too much time eating 🍫dark chocolate and laying in bed answering emails📲 or writing my next caption(as you can see they're relatively long most days).😂
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That’s enough about me...I’d love to learn more about YOU! So let me know who you are in the comments below because I’d love to say hello!
I admit it feels a bit awkward, but I’m STILL going to introduce myself anyway! It’s my way to connect with new friends and give me an excuse to chat with old ones.😊 👱🏻‍♀️I’m Sarah Grace, and I’m a dietitian, trainer, and passionate entrepreneur who loves helping others be and feel their best. I started my business because I felt God calling me to blaze my own trail versus follow the typical “dietitian route”, and love offering more of a “coach and friend aspect” with 24/7 accountability🙋🏼 to my clients versus just giving them a plan and making them go the journey alone (and let’s be honest, I’ve just never been known to do what is “normal” haha). But I also love reading and journaling📝 each morning, and doing anything outdoors that makes me feel alive🍃🍂. Oh and I spend too much time eating 🍫dark chocolate and laying in bed answering emails📲 or writing my next caption(as you can see they're relatively long most days).😂 . That’s enough about me...I’d love to learn more about YOU! So let me know who you are in the comments below because I’d love to say hello!
Are you interested in joining @lifetime.life ? Ask me about our friends & family holiday rate with NO DOWN PAYMENT and the lowest rate available!
Are you interested in joining @lifetime.life ? Ask me about our friends & family holiday rate with NO DOWN PAYMENT and the lowest rate available!
All I want for 🎄 Christmas is some abs and new clothes...... cause all this work has this mama dropping pant sizes like it’s my job (well it kinda is cause I get paid to loose weight And help others do the same!) I’m looking to grow my #squad 👯‍♀️with everyone and anyone who wants to be the BEST version of them self and pay it forward to others. .
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Are you curious about this “coaching” thing? Have you been looking for a sign.... well consider THIS it!  I am SO excited about my health and fitness you guys (like seriously I can’t shut up about it, it’s just too good) ❤️
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6 months ago I was reading my coaches post just like this thinking... I WISH I could be like her. 🤷🏼‍♀️ Then I got over myself and got the courage to message her and go all in. It was the BEST decision I made in 2017. It’s not to late for it to be yours too!
All I want for 🎄 Christmas is some abs and new clothes...... cause all this work has this mama dropping pant sizes like it’s my job (well it kinda is cause I get paid to loose weight And help others do the same!) I’m looking to grow my #squad  👯‍♀️with everyone and anyone who wants to be the BEST version of them self and pay it forward to others. . . Are you curious about this “coaching” thing? Have you been looking for a sign.... well consider THIS it! I am SO excited about my health and fitness you guys (like seriously I can’t shut up about it, it’s just too good) ❤️ . 6 months ago I was reading my coaches post just like this thinking... I WISH I could be like her. 🤷🏼‍♀️ Then I got over myself and got the courage to message her and go all in. It was the BEST decision I made in 2017. It’s not to late for it to be yours too!
It’s the details that matter 🚀🇺🇸 SWIPE ⬅️ To view #BELEGENDARY HATS! Tag Someone who is looking to get sponsored by me 🔜
It’s the details that matter 🚀🇺🇸 SWIPE ⬅️ To view #BELEGENDARY  HATS! Tag Someone who is looking to get sponsored by me 🔜
Roz is a fiercely competitive Xennial that loves the sweat life, eating scrum-tacious food, traveling the world and creating deep connections with people and furry four legged friends! She loves seeing everyday athletes crush what they thought was impossible.⠀
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Come by and take one of her classes today!⠀
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#fit #fitness #fitnessfun #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessaddict #thepreserve #holidays #getinspired #gymmotivation #gym #travel #foodie #workout #workouts #workoutmotivation
Roz is a fiercely competitive Xennial that loves the sweat life, eating scrum-tacious food, traveling the world and creating deep connections with people and furry four legged friends! She loves seeing everyday athletes crush what they thought was impossible.⠀ ⠀ Come by and take one of her classes today!⠀ ⠀ #fit  #fitness  #fitnessfun  #fitnessmotivation  #fitnessgirl  #fitnesslifestyle  #fitnessaddict  #thepreserve  #holidays  #getinspired  #gymmotivation  #gym  #travel  #foodie  #workout  #workouts  #workoutmotivation 
Crawl outs, a great finisher for shoulders. 2x30 💪🏼 45 sec rest between sets. That will have the blood pumping
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#fitness #bodybuilding #fit #gym #motivation #fitnessmotivation #fitfam #fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #physique #instafit #training #fitspo #gymlife #bodybuilder #strong #health #fitnessaddict #bodybuildingmotivation #abs #fitnessjourney #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices Powered by @TagOmatic
Crawl outs, a great finisher for shoulders. 2x30 💪🏼 45 sec rest between sets. That will have the blood pumping . . . . . . . . #fitness  #bodybuilding  #fit  #gym  #motivation  #fitnessmotivation  #fitfam  #fitnessmodel  #workout  #bodybuildinglifestyle  #fitnessfun  #muscle  #physique  #instafit  #training  #fitspo  #gymlife  #bodybuilder  #strong  #health  #fitnessaddict  #bodybuildingmotivation  #abs  #fitnessjourney  #bodypositive  #healthy  #eatclean  #fitnesslife  #fitlife  #healthychoices  Powered by @TagOmatic
💕 Fun Fitness Fact: Change your exercise routine every 14 days, people who modified their workouts twice a month were more likely than to stick to their plans. 💪

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature
💕 Fun Fitness Fact: Change your exercise routine every 14 days, people who modified their workouts twice a month were more likely than to stick to their plans. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature
Trying to do this chest workout and @riverajay_  gotta b adding sound effects and shit. At least @jrjr1111 got me with the spotting 😂😂lmfao #fitness #fitnessfun #workout #fitlife #addingweight #pushingmyself #workingoutbelike #gymtime #fitteam #fitpeeps #chestworkout #workingonit #squadgoals #heavylifting #excited #gottadoit #letsgo #enjoyit #enjoylife #gymlife #teamfit #pumpitup #gains
M O T I V A T I O N !
M O T I V A T I O N !
When shitty push-ups ain’t doing It for you anymore.. 🙈Starting @rpstrength tomorrow, time to get my goals! 🎉 🎊
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#fitness #fitnessmotivation #girlswholift #motivation #helpmegrow #encouragement #tattoo #tattoosleeve #asian #yoga #yogafit #yogafun #girlsthatlift #girlswholift #girlswithtattoos #crossfitgirls #girlswhosquat #girlswhosquats #handstand #fitnessfun #funsize #fun #goals #weghtlossjourney #gmbfitness
As it gets colder, our class gets larger! Largest class yet! You keep showing up (that's the hardest part) I'll keep kicking your butt ;) 300 ab challenge for the win tonight! Men and women welcome!

Tuesday night 8:15 pm Tabata Bootcamp (this is changing come the new year..stay tuned) 
Wednesday 6:30 am Zumba 
Saturday 9:30 am Tabata 
Join our party! #VirtualHealthCoach #RDN #afaagroupex #TabataBootcamp #HIIT #Zumba #fitnessfun
As it gets colder, our class gets larger! Largest class yet! You keep showing up (that's the hardest part) I'll keep kicking your butt ;) 300 ab challenge for the win tonight! Men and women welcome! Tuesday night 8:15 pm Tabata Bootcamp (this is changing come the new year..stay tuned) Wednesday 6:30 am Zumba Saturday 9:30 am Tabata Join our party! #VirtualHealthCoach  #RDN  #afaagroupex  #TabataBootcamp  #HIIT  #Zumba  #fitnessfun 
After a few weeks of sickness, injuries and most of the energy I did have going on BJJ and my girls, I was finally back to fun at the gym and lifting heavy things 😁 #funatthegym #liftingheavystuff #strongnotskinny #fitnesslifestyle #backtoit #soremuclesarethebest #fitnessfun #bjjgirl #girlthatlifts #exoticathleticaleggings #10thp4l #fitmum
Build Legacy. Become More #BELEGENDARY Hats OTW! It’s the details that matter 🚀🇺🇸 SWIPE ➡️
Build Legacy. Become More #BELEGENDARY  Hats OTW! It’s the details that matter 🚀🇺🇸 SWIPE ➡️
As much as I love the winter, I'm really missing the days where I could just go for a run outside without freezing my face off or needing to worry about slipping on ice. (Which I absolutely would because I'm #clumsy !!)
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Only one week left until the end of the semester and birthday celebrations and soon after, christmas!!
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Let's get a head start on those new years resolutions!!! Don't lose all the progress you've already made ♡
As much as I love the winter, I'm really missing the days where I could just go for a run outside without freezing my face off or needing to worry about slipping on ice. (Which I absolutely would because I'm #clumsy  !!) . Only one week left until the end of the semester and birthday celebrations and soon after, christmas!! . Let's get a head start on those new years resolutions!!! Don't lose all the progress you've already made ♡
🐶 You've got mail

Follow @positive.thrills for daily dose of healthy lifestyle!
🐶 You've got mail Follow @positive.thrills for daily dose of healthy lifestyle!
Having lower back injury... no gym since past 10 days... home workouts... low intensity workouts... have to keep the body moving..!!!
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Follow 👉 @digitalpratik
for daily
dose of ⤵️
Marketing 👨‍💻
Fitness 🏋️
& Motivation 😎
Having lower back injury... no gym since past 10 days... home workouts... low intensity workouts... have to keep the body moving..!!! . . . Follow 👉 @digitalpratik for daily dose of ⤵️ Marketing 👨‍💻 Fitness 🏋️ & Motivation 😎
Today is Day Twelve of the LIFE JUNKIE ADVENT CALENDAR 
Did you know how you can step out of a stressful situation? 🙏🏻✨ Click the link in my bio to find out 🤗🤗
Let us know in the comments: How do you deal with stress? What is your tip? Do you have any questions? hit it! Love Nicole
Today is Day Twelve of the LIFE JUNKIE ADVENT CALENDAR Did you know how you can step out of a stressful situation? 🙏🏻✨ Click the link in my bio to find out 🤗🤗 Let us know in the comments: How do you deal with stress? What is your tip? Do you have any questions? hit it! Love Nicole
Five months ago I signed up to participate in an online challenge group, in which we would be following the new program "Shift Shop". I had been doing at home workouts on my own semi consistently for about three years, and I was ready for the next level of commitment. I had doubts- Shift Shop wasn't taught by Shaun T. I had to buy Shakeology for at least one month to be in the group. Most terrifying- I had to give up my life fuel- Diet Coke- for at least 21 days. I was completely addicted and having at least 6-8 cans A DAY, sometimes cracking open my first can as early as 6am. But I figured I would give it a go, since it was only 21 days.
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Well, fast forward 5 months. I still haven't had a Diet Coke. I am in the best shape of my life. My skin is (mostly) clear (I still get monthly breakouts, but pimples are no longer a constant confidence zapping problem). I get up and workout BEFORE work consistently. I have found people as crazy as me, people who are up at 6am with me doing these weird at home workouts. .
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My (health) goals for 2018 are: to not have a single drop of Diet Coke, keep completing these crazy at home workouts (honestly when I first heard of them, all I could think of was Richard Simmons). And lastly, maybe be able to help a few others feel as good as I do. .
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#teamriseaboveit #teamfighttofinish #fitnessfun  #planetfitness #equestrianlife #equestrianfitness #drinkmorewater #runDisney #rundisney2018 #rundisneytraining #marathoners #marathonrunner #runnersofinsta #equestriansofinstagram #dogmomlife #horselife #horsemom #tiuboston #capecodlife #capecod #englishmajor #englishmajorproblems #weightlossideas #disneymarathon #tiuholidayhustle #christmas2017 #christmasmood #dietcokeaddict #dietcoke #dietcokeaddiction
Five months ago I signed up to participate in an online challenge group, in which we would be following the new program "Shift Shop". I had been doing at home workouts on my own semi consistently for about three years, and I was ready for the next level of commitment. I had doubts- Shift Shop wasn't taught by Shaun T. I had to buy Shakeology for at least one month to be in the group. Most terrifying- I had to give up my life fuel- Diet Coke- for at least 21 days. I was completely addicted and having at least 6-8 cans A DAY, sometimes cracking open my first can as early as 6am. But I figured I would give it a go, since it was only 21 days. . . . Well, fast forward 5 months. I still haven't had a Diet Coke. I am in the best shape of my life. My skin is (mostly) clear (I still get monthly breakouts, but pimples are no longer a constant confidence zapping problem). I get up and workout BEFORE work consistently. I have found people as crazy as me, people who are up at 6am with me doing these weird at home workouts. . . . My (health) goals for 2018 are: to not have a single drop of Diet Coke, keep completing these crazy at home workouts (honestly when I first heard of them, all I could think of was Richard Simmons). And lastly, maybe be able to help a few others feel as good as I do. . . . #teamriseaboveit  #teamfighttofinish  #fitnessfun  #planetfitness  #equestrianlife  #equestrianfitness  #drinkmorewater  #runDisney  #rundisney2018  #rundisneytraining  #marathoners  #marathonrunner  #runnersofinsta  #equestriansofinstagram  #dogmomlife  #horselife  #horsemom  #tiuboston  #capecodlife  #capecod  #englishmajor  #englishmajorproblems  #weightlossideas  #disneymarathon  #tiuholidayhustle  #christmas2017  #christmasmood  #dietcokeaddict  #dietcoke  #dietcokeaddiction 
Being your own kind of weird and wonderful is one of the most important things you can do with your life. Because if you are not being yourself, who are you being?! This is me!...crazy, goofy, silly, fur mama, wife, country living, bad dancer (but doesn't stop me), rock music lover. I live life as a legal secretary by day and fitness coach by night! I love my crazy life and this crazy journey I am on, but most importantly I love me and all my weirdness that's included. If you don't love yourself how can you really enjoy life. So take a minute, think of something you love about YOURSELF! And tell yourself just how amazing you are, weird quirks and all! ❤️
Being your own kind of weird and wonderful is one of the most important things you can do with your life. Because if you are not being yourself, who are you being?! This is me!...crazy, goofy, silly, fur mama, wife, country living, bad dancer (but doesn't stop me), rock music lover. I live life as a legal secretary by day and fitness coach by night! I love my crazy life and this crazy journey I am on, but most importantly I love me and all my weirdness that's included. If you don't love yourself how can you really enjoy life. So take a minute, think of something you love about YOURSELF! And tell yourself just how amazing you are, weird quirks and all! ❤️
What is functional medicine and who can I help!? Watch the 2 minute interview with my Clinic Director, Dr. Daniel Fenster on what I do and who WE treat! #completewellnessnyc #medicaldoctor #medicine #internalmedicine #holistichealth #doctors #nyc #ues #wellness #health @completewellness_nyc @coolzonecryo 😇😇
•LET’S GET OBSESSED•
Finally after hinting at it for awhile now I am so excited to announce my upcoming bootcamp “Let’s Get Obsessed.” This bootcamp is my first ever bootcamp that will revolve around the launching of a new program AKA we will all be doing this together ✊🏼 You guys have seen the moves & you know it’s all about the booty & those abs!! 80 days of DIFFERENT workouts that are sure to have you feeling confident af... so do yourself a favor & become obsessed with yourself this new year 🎉 AND GUESS WHAT. My team and I are hosting a FREE virtual fb event this Thursday at 8pm that tells you everything you need to know about this 80 day program!! If you want in, drop your fave emoji 👇🏼 & I will dm you or just dm me!! 😇
•LET’S GET OBSESSED• Finally after hinting at it for awhile now I am so excited to announce my upcoming bootcamp “Let’s Get Obsessed.” This bootcamp is my first ever bootcamp that will revolve around the launching of a new program AKA we will all be doing this together ✊🏼 You guys have seen the moves & you know it’s all about the booty & those abs!! 80 days of DIFFERENT workouts that are sure to have you feeling confident af... so do yourself a favor & become obsessed with yourself this new year 🎉 AND GUESS WHAT. My team and I are hosting a FREE virtual fb event this Thursday at 8pm that tells you everything you need to know about this 80 day program!! If you want in, drop your fave emoji 👇🏼 & I will dm you or just dm me!! 😇
Earlier today i offered you some fun advice. - Just JUMP 💃🏻!
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Today I had a fab chat with @maggieumberger of team @asweatlife. I'm so pumped to be a part of the #asweatlife team of national ambassadors, and can't wait for what 2018 has in store. 💪🖤 I'm having major FOMO that I'm so far from January's #Sweatworkingweek, but I have a feeling I'll be making it to Chicago soon for some sweaty fun 🙌🏼
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When talking about @asweatlife Maggie mentioned one thing in particular that really resonated with me. “Fitness is a catalyst for living your best life.” When you connect with others through sweat and fun you create opportunities. ✨Opportunities to high-five 👋 a perfect stranger, give a sweaty hug, push yourself harder than you thought possible, and even (just maybe), reach your new personal best. 🏃🏼‍♀️
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Fitness has been a catalyst for a lot of amazing things in my life. Tonight I encourage you to JUMP! 🤸🏼‍♀️Take risks and just go for it. You never know what or who you will meet when you do 😀
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📸 @kcbasso
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#teamasweatlife #sandiegofitness #sdfit #sdfitness #sdyoga #sandiego_fitness #sweattogether #fitig #fitnessevents #sweatwithsd #womenshealth #livelifewell #mindfulliving #sweatitout
Earlier today i offered you some fun advice. - Just JUMP 💃🏻! . Today I had a fab chat with @maggieumberger of team @asweatlife. I'm so pumped to be a part of the #asweatlife  team of national ambassadors, and can't wait for what 2018 has in store. 💪🖤 I'm having major FOMO that I'm so far from January's #Sweatworkingweek , but I have a feeling I'll be making it to Chicago soon for some sweaty fun 🙌🏼 . When talking about @asweatlife Maggie mentioned one thing in particular that really resonated with me. “Fitness is a catalyst for living your best life.” When you connect with others through sweat and fun you create opportunities. ✨Opportunities to high-five 👋 a perfect stranger, give a sweaty hug, push yourself harder than you thought possible, and even (just maybe), reach your new personal best. 🏃🏼‍♀️ . Fitness has been a catalyst for a lot of amazing things in my life. Tonight I encourage you to JUMP! 🤸🏼‍♀️Take risks and just go for it. You never know what or who you will meet when you do 😀 . 📸 @kcbasso . . . . #teamasweatlife  #sandiegofitness  #sdfit  #sdfitness  #sdyoga  #sandiego_fitness  #sweattogether  #fitig  #fitnessevents  #sweatwithsd  #womenshealth  #livelifewell  #mindfulliving  #sweatitout 
Successful people do daily what others do occasionally. What a great day doing chest and abs with two of the most exciting and energetic athletes on this campus. Thanks for letting me join in on this workout and showing me no mercy. @walidkherat & @noahlazooshincough
#farewellgymtour #competitionready #competiton #abscomingsoon #abs
#posing #swoldier #swolemates #bodypositive #bodybuilding #fitnessmotivation #fitnessfun #fitnesslifestyle #swole #chestday #motivationalquotes #chest #eattogrow #muscle #muscles #abdominals #dedication #success #dedicated #strong #gym #gymmotivation #gymlife #dailygrind #hustle
Successful people do daily what others do occasionally. What a great day doing chest and abs with two of the most exciting and energetic athletes on this campus. Thanks for letting me join in on this workout and showing me no mercy. @walidkherat & @noahlazooshincough #farewellgymtour  #competitionready  #competiton  #abscomingsoon  #abs  #posing  #swoldier  #swolemates  #bodypositive  #bodybuilding  #fitnessmotivation  #fitnessfun  #fitnesslifestyle  #swole  #chestday  #motivationalquotes  #chest  #eattogrow  #muscle  #muscles  #abdominals  #dedication  #success  #dedicated  #strong  #gym  #gymmotivation  #gymlife  #dailygrind  #hustle 
Our evening prayer 🙏 😂
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Fit 6-7-8 founder @raq_kahn is heading to Miami tomorrow for the first @vixenworkoutcertified instructor conference! Keep an eye on our story for updates the rest of the week!
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#fit678 #tuesdayhumor #squatbutts #squatbuttsarehotbutts #dancescottsdale #azfitness #azfitfam #dancefitness #fitnessfun #girlboss #girlsruntheworld #fitspo
Be your own superhero! 😍 Tag someone you want to inspire by her transformation! 💪 
Follow @bossfitguides for more fitness inspiration
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📷 Credits to @ericafitlove 😇 ..
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
Be your own superhero! 😍 Tag someone you want to inspire by her transformation! 💪 Follow @bossfitguides for more fitness inspiration - 📷 Credits to @ericafitlove 😇 .. .. .. .. .. #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
Single vs Married. 😳 Comment down if its true and also tag someone! 😊 
Follow @couples.destiny for more fitness inspiration
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📷 Credits to fitnesslifestyleofficial 😇 ..
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
Single vs Married. 😳 Comment down if its true and also tag someone! 😊 Follow @couples.destiny for more fitness inspiration - 📷 Credits to fitnesslifestyleofficial 😇 .. .. .. .. .. #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
I'm proud of moms who could still stay healthy and fit even after pregnancy👍👍 Tag your friend!
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FOLLOW 👉@healthandinfluence👈 for more -
📷@fitness.fireball
*No copyright infringement intended. All rights reserved to original content owners.
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
I'm proud of moms who could still stay healthy and fit even after pregnancy👍👍 Tag your friend! - - FOLLOW 👉@healthandinfluence👈 for more - 📷@fitness.fireball *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
Making it through the week like.. Had way too much fun in California 🍻🕺 #CrossfitOmaha #handstandwalks #fitnessfun
Our North set is back in stock! 😍😍😍
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Use promo code LYCHEE30 at checkout.
If you will sign up to our email list you will receive an additional 17% OFF!!!
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Follow @lychee_fitness👈🏼👈🏼
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#fitness #fitnessmodel #yogapants #yogaposes #gymlife #fitnessfun #metoo #cool #lycheefitness #girl #fitnessclothing #fitnessclothes
Now this is how you do marketing 👍
Now this is how you do marketing 👍
Some nights are exclusively for the ladies. #ladiesnight
Some nights are exclusively for the ladies. #ladiesnight 
🗣 If it doesn’t push you or make you work for it, it’s not worth it ❌
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Work for what you want to achieve💪🏽. •
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Get killer abs🔪 with this quick exercise. You can see it in my face 👀, this wasn’t easy, Thanks @danimartinxo . I have been getting asked to share more workout videos, so we will start here. My Booty🍑 and legs secret exercises will be up next
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#workoutmotivation #fitness #fitnessgirl #fitnessfun #abs #blackhair #gratitude #underarmour
🗣 If it doesn’t push you or make you work for it, it’s not worth it ❌ • Work for what you want to achieve💪🏽. • • Get killer abs🔪 with this quick exercise. You can see it in my face 👀, this wasn’t easy, Thanks @danimartinxo . I have been getting asked to share more workout videos, so we will start here. My Booty🍑 and legs secret exercises will be up next • #workoutmotivation  #fitness  #fitnessgirl  #fitnessfun  #abs  #blackhair  #gratitude  #underarmour 
The tragedy in your life isn’t that you don’t reach your goal. It’s that you failed to even set goals to reach.
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I fail about 500 times a day, but that doesn’t make me a failure. Not trying does! I used to be terrified to fail; a perpetual people pleaser. Failure was terrifying; life ending for me. Today, I welcome it. It means i learned. It means a tried. It means I did something outside of my comfort zone. And that makes it ALL worth it!
What would you accomplish if you weren’t afraid to fail?
The tragedy in your life isn’t that you don’t reach your goal. It’s that you failed to even set goals to reach. • I fail about 500 times a day, but that doesn’t make me a failure. Not trying does! I used to be terrified to fail; a perpetual people pleaser. Failure was terrifying; life ending for me. Today, I welcome it. It means i learned. It means a tried. It means I did something outside of my comfort zone. And that makes it ALL worth it! What would you accomplish if you weren’t afraid to fail?
The Schell family (one family member was not feeling well and was not present to be in the picture) have been dedicated early risers at the Sinking Spring YMCA! The whole family starts their day off on the right foot with a great workout!

We open at 5:30am during the weekdays. Check out our Cardio Loft and Strength Training areas. We also have early morning classes. Check our Group Fitness schedule for a list of early morning 5:45am classes. 
Why not start tomorrow?!?
#SinkingSpringYMCA #SinkingSpringFamilyYMCA #EarlyRisers #Workout #FitnessFun #SetTheAlarmClock #CoffeePlease #SetTheExample #Inspirational #Family
The Schell family (one family member was not feeling well and was not present to be in the picture) have been dedicated early risers at the Sinking Spring YMCA! The whole family starts their day off on the right foot with a great workout! We open at 5:30am during the weekdays. Check out our Cardio Loft and Strength Training areas. We also have early morning classes. Check our Group Fitness schedule for a list of early morning 5:45am classes. Why not start tomorrow?!? #SinkingSpringYMCA  #SinkingSpringFamilyYMCA  #EarlyRisers  #Workout  #FitnessFun  #SetTheAlarmClock  #CoffeePlease  #SetTheExample  #Inspirational  #Family 
💕 When your Pilates class is filled with first timers and they love it as much as you do! 💕 #blessed #pilates #firsttimeexperience #fitness #instructor #lovemyjob
Orangetheory After Dark! ✨
Just 24 hours to qualify for our Flash Sale!! Come in and reserve our lowest rates EVER and you will receive a $25 VISA gift card on the day of our Grand Opening 🎉 #orangetheoryfitness #fitnessfun #flashsale
Orangetheory After Dark! ✨ Just 24 hours to qualify for our Flash Sale!! Come in and reserve our lowest rates EVER and you will receive a $25 VISA gift card on the day of our Grand Opening 🎉 #orangetheoryfitness  #fitnessfun  #flashsale 
Discover the 5 best foods to eat for maximum growth. 💪 🏋
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➡️ Grab my FREE report! 💯
➡️ Link in bio: @gym.memes.now ☝️
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Follow @gym.memes.now
Follow @gym.memes.now
Follow @gym.memes.now
Discover the 5 best foods to eat for maximum growth. 💪 🏋 • ➡️ Grab my FREE report! 💯 ➡️ Link in bio: @gym.memes.now ☝️ • Follow @gym.memes.now Follow @gym.memes.now Follow @gym.memes.now
Do THESE 5 simple things to get a flatter, toned looking tummy.. ✔️
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Tap on my bio link for your FREE 'Flat Tummy' report. ☝️
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Follow @_fitness_swag_
Follow @_fitness_swag_
Follow @_fitness_swag_
Do THESE 5 simple things to get a flatter, toned looking tummy.. ✔️ • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
I call this face "Its 36 degrees outside and I just got a deadlift 1 rep PB  of 75kg so don't fuck with me" 🤣🤣🤣🤣
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Loving all this training in new gyms and exploring how many different sexy faces I can make 🙈💁
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Missing my #crossfit community back at home though and the @crossfitcm2 crew. Can't wait to get better, stronger and more confident in 2018 👌
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Also screw all the perfect fitness shots! If you don't feel like you're pooping out a lung did you even train??? 🤔😂🙋
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Relatable Miss Renton
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#deadlift #crossfitter #crossfitgym
I call this face "Its 36 degrees outside and I just got a deadlift 1 rep PB of 75kg so don't fuck with me" 🤣🤣🤣🤣 . Loving all this training in new gyms and exploring how many different sexy faces I can make 🙈💁 . Missing my #crossfit  community back at home though and the @crossfitcm2 crew. Can't wait to get better, stronger and more confident in 2018 👌 . Also screw all the perfect fitness shots! If you don't feel like you're pooping out a lung did you even train??? 🤔😂🙋 . Relatable Miss Renton . #deadlift  #crossfitter  #crossfitgym 
I love this woman! @jamidmcclure running is one of my weaknesses, but this woman rocks at running!  #Repost @crossfit740 (@get_repost)
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Jami loves running in the snow!! #740strong #740family #fitnessforall #fitnessfun #fitfam
@Shanejoseph_ would pick the foam zone over a pool any day! Here is he showing us  how it’s done, and check out that form!!🤣 #FoamZoneFun #DiveIn #SkyZoneLongIsland #LongIsland #HealthyFun #FitnessFun
OOTD. Yay? credit @sarahsunita
OOTD. Yay? credit @sarahsunita