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Have a great Monday.. ๐Ÿ–’โ˜บ๏ธ#@division_supply #@theGAINScompany #GAINSCo #weBEAST #@division_supply #weLIFT goals  #fitnessfanatic #fitnessaddict #fitnessmotivation #fitnessmodel #fitness #fitnessfun #fitnessfreak #fitnessjourney #fitnessforlife #fitnessaddicted #fitnessgirls #fitnessguy #fitnessguru #fitnessgear #fitnessbody #fitnesspro #fitnesslife #fitnesstrainer #fitnesslove #gymmonkee #seekGLORY #GAINSbyfire #livefreedieSTRONG, #NEVERSURRENDER #stayathomemum  via @RiplApp via @RiplApp via @RiplApp via @RiplApp via @RiplApp
Have a great Monday.. ๐Ÿ–’โ˜บ๏ธ#@division_supply #@theGAINScompany #GAINSCo  #weBEAST  #@division_supply #weLIFT  goals #fitnessfanatic  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitness  #fitnessfun  #fitnessfreak  #fitnessjourney  #fitnessforlife  #fitnessaddicted  #fitnessgirls  #fitnessguy  #fitnessguru  #fitnessgear  #fitnessbody  #fitnesspro  #fitnesslife  #fitnesstrainer  #fitnesslove  #gymmonkee  #seekGLORY  #GAINSbyfire  #livefreedieSTRONG , #NEVERSURRENDER  #stayathomemum  via @RiplApp via @RiplApp via @RiplApp via @RiplApp via @RiplApp
We get paid to get healthy and help others do the same. Life is good!
We get paid to get healthy and help others do the same. Life is good!
Oh hey, you know that scene from Dirty Dancing!? ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐ŸŒŸ
โ€ขโ€ขโ€ข
#fitnesswithashleyrogers #getfithavefun #bringyourselfandasmile #yogamom #yogapractice #yogaeverydamnday #yoga #yogini #yogalove #yogalife #outdooryoga #outdooryogi #summerofyoga #acroyogis #acrofun #acro #acroyoga #fitness #fitmom #fitnessjourney #fitnessfun
You have to have a whatever it takes attitude to help elevate others!  Even if means awkwardly using your whole body! ๐Ÿ ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐ŸŒณ๐Ÿ™๐Ÿผ๐Ÿ’š
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 #goatyoga #yoga #fitchick #weekendwarrior #lasvegas #fitnessfun #summer #whateverittakes #livelife #havefun #adventure #nature #love #babygoat #sweetpea #elevate #thankful
Another amazing acro workshop! It's just more fun every time! Thank you @acroloveyogi for coming down to Norman to play and teach us all the super cool things! Also, shout out to @xzuborant for being so incredibly brave and awesome during your first ever acro workshop! โ€ขโ€ขโ€ข
#fitnesswithashleyrogers #getfithavefun #bringyourselfandasmile #yogamom #yogapractice #yogaeverydamnday #yoga #yogini #yogalove #yogalife #outdooryoga #outdooryogi #summerofyoga #acroyogis #acrofun #acro #acroyoga #fitness #fitmom #fitnessjourney #fitnessfun
Another amazing acro workshop! It's just more fun every time! Thank you @acroloveyogi for coming down to Norman to play and teach us all the super cool things! Also, shout out to @xzuborant for being so incredibly brave and awesome during your first ever acro workshop! โ€ขโ€ขโ€ข #fitnesswithashleyrogers  #getfithavefun  #bringyourselfandasmile  #yogamom  #yogapractice  #yogaeverydamnday  #yoga  #yogini  #yogalove  #yogalife  #outdooryoga  #outdooryogi  #summerofyoga  #acroyogis  #acrofun  #acro  #acroyoga  #fitness  #fitmom  #fitnessjourney  #fitnessfun 
I honestly never used to stretch but now I love spending a good 10 minutes stretching out my body and I feel so much better and clearer for it ๐Ÿ˜
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
#stretch #importanceofstretching #flexible #fitnessmotivation #fitnessjourney #activelifestyle #activemum #fitmum #fitspo #fitnessfun #inspiration #motivation #mondaymotivation #mondaysareforfreshstarts #starttoday #feelgood
I honestly never used to stretch but now I love spending a good 10 minutes stretching out my body and I feel so much better and clearer for it ๐Ÿ˜ Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. #stretch  #importanceofstretching  #flexible  #fitnessmotivation  #fitnessjourney  #activelifestyle  #activemum  #fitmum  #fitspo  #fitnessfun  #inspiration  #motivation  #mondaymotivation  #mondaysareforfreshstarts  #starttoday  #feelgood 
#katalogbooteajkt #booteajktteatox #pricelistbooteajkt
๐Ÿ“Œ 14 Day Teatox: Rp. 700.000
>>> PROMOโ€ผ๏ธ: Rp.600.000
๐Ÿ“Œ 28 Day Teatox: Rp. 1.200.000
>>> PROMOโ€ผ๏ธ: Rp. 1.050.000
(Intinya untuk detox/weightloss pake teatox 14/28 days yaaa.. Bedanya? Cuma jumlahnya aja.. Yg 28 otomatis 2x lipat- nya yg 14, penurunan BB lbh optimal, harga jelas lbh mahal.. Gak ada ruginya beli yg 28 days, slain jatohnya lbh murah, kalau penurunan bb udah optimal, fungsinya untuk detox racun & penyakit ditubuh! ๐Ÿ˜‰ Sehat itu mahal seusss..)
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Sepaket udah dapet bootea daytime teatox & bootea bedtime cleanse. Yg mlm jumlahnya setengah yg pagi. Yg mlm minumnya 2 hari sekali.
28 Day Teatox: 28 Daytime Teatox & 14 Bedtime Cleanse
14 Day Teatox: 14 Daytime Teatox & 7 Bedtime Cleanse
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๐ŸŒ• Daytime Teatox membantu Anda merasa enerjik sepanjang hari serta memotivasi Anda untuk mencapai tujuan; bodyshape. Teh pagi ini mendetoks dengan cara eksresi melalui keringat &/ BAK (Buang Air Kecil).
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๐ŸŒ‘ Bedtime cleanse mengandung bahan2 yg menimbulkan efek laxative (mencahar) dalam 6-10 jam setelahnya. Efek ini tidak serius, namun kami menyarankan agar Anda mengkonsumsi teh ini pertama kali pada waktu menjelang weekend (tidak ada kegiatan keesokan harinya) untuk menghindari bolak balik ke toilet BILA PERLU. (Reaksi tubuh tiap org berbeda ya, kebanyakan BAB <Buang Air Besar> seperti biasa saja). Cukup tangani dg banyak mengkonsumsi air putih.
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#bootea #booteaid #booteaindo #booteaindonesia #booteajkt #booteajakarta #booteamurah #teatox #slimmingtea #tehdiet #langsingsehat #dietsehat #indonesiamakansayur #tehdetox #suplemen #suplemenfitness #ootd #hotd #hijabers #workout #wanitamanjaindonesia #fitness #fitnessfun #jangankasihkendor
#katalogbooteajkt  #booteajktteatox  #pricelistbooteajkt  ๐Ÿ“Œ 14 Day Teatox: Rp. 700.000 >>> PROMOโ€ผ๏ธ: Rp.600.000 ๐Ÿ“Œ 28 Day Teatox: Rp. 1.200.000 >>> PROMOโ€ผ๏ธ: Rp. 1.050.000 (Intinya untuk detox/weightloss pake teatox 14/28 days yaaa.. Bedanya? Cuma jumlahnya aja.. Yg 28 otomatis 2x lipat- nya yg 14, penurunan BB lbh optimal, harga jelas lbh mahal.. Gak ada ruginya beli yg 28 days, slain jatohnya lbh murah, kalau penurunan bb udah optimal, fungsinya untuk detox racun & penyakit ditubuh! ๐Ÿ˜‰ Sehat itu mahal seusss..) . Sepaket udah dapet bootea daytime teatox & bootea bedtime cleanse. Yg mlm jumlahnya setengah yg pagi. Yg mlm minumnya 2 hari sekali. 28 Day Teatox: 28 Daytime Teatox & 14 Bedtime Cleanse 14 Day Teatox: 14 Daytime Teatox & 7 Bedtime Cleanse . ๐ŸŒ• Daytime Teatox membantu Anda merasa enerjik sepanjang hari serta memotivasi Anda untuk mencapai tujuan; bodyshape. Teh pagi ini mendetoks dengan cara eksresi melalui keringat &/ BAK (Buang Air Kecil). . ๐ŸŒ‘ Bedtime cleanse mengandung bahan2 yg menimbulkan efek laxative (mencahar) dalam 6-10 jam setelahnya. Efek ini tidak serius, namun kami menyarankan agar Anda mengkonsumsi teh ini pertama kali pada waktu menjelang weekend (tidak ada kegiatan keesokan harinya) untuk menghindari bolak balik ke toilet BILA PERLU. (Reaksi tubuh tiap org berbeda ya, kebanyakan BAB seperti biasa saja). Cukup tangani dg banyak mengkonsumsi air putih. . #bootea  #booteaid  #booteaindo  #booteaindonesia  #booteajkt  #booteajakarta  #booteamurah  #teatox  #slimmingtea  #tehdiet  #langsingsehat  #dietsehat  #indonesiamakansayur  #tehdetox  #suplemen  #suplemenfitness  #ootd  #hotd  #hijabers  #workout  #wanitamanjaindonesia  #fitness  #fitnessfun  #jangankasihkendor 
โœ‹๐ŸผReal Women ONLY ๐Ÿ’•
No 6pack required ๐Ÿ‘‡๐Ÿผ
Healthy and Fit Girls wanted ! ๐Ÿ’ŒEmail me or head over to my page @AngieBellemare and send me a dm ๐Ÿ’•

I am looking for 25 motivated ladies who want to get PAID to live a healthy & fit life ๐Ÿ’ช๐Ÿผwhile sharing their journey on social media ๐Ÿ“ฑ. You do not need to be in perfect shape ! You simply need be have REAL love and desire to inspire and motivate others on their own personal journey. โค๏ธ No need to be a pro and No prior experience is necessary ๐Ÿ˜‰ I will provide you with a full training program. You do need to be focused , determined , self motivated and a Go Getter!
If that's YOU then let's chat!! ๐Ÿ’ฐ you can Earn a part time or full time income from home. fully paid trips - and join our family of girl bosses that built an empire from their kitchen table. *Open to US, UK & Canada must be 18+ *
Shoot me a DM @angiebellemare or Email me ๐Ÿ’Œ AngieBellemareFitness@gmail.com ๐Ÿ‘‡๐ŸผDrop you fav emoji below so I know to look out for you!! ๐Ÿฆ„ ๐Ÿ’•๐Ÿ™Š๐ŸŒธ
โœ‹๐ŸผReal Women ONLY ๐Ÿ’• No 6pack required ๐Ÿ‘‡๐Ÿผ Healthy and Fit Girls wanted ! ๐Ÿ’ŒEmail me or head over to my page @AngieBellemare and send me a dm ๐Ÿ’• I am looking for 25 motivated ladies who want to get PAID to live a healthy & fit life ๐Ÿ’ช๐Ÿผwhile sharing their journey on social media ๐Ÿ“ฑ. You do not need to be in perfect shape ! You simply need be have REAL love and desire to inspire and motivate others on their own personal journey. โค๏ธ No need to be a pro and No prior experience is necessary ๐Ÿ˜‰ I will provide you with a full training program. You do need to be focused , determined , self motivated and a Go Getter! If that's YOU then let's chat!! ๐Ÿ’ฐ you can Earn a part time or full time income from home. fully paid trips - and join our family of girl bosses that built an empire from their kitchen table. *Open to US, UK & Canada must be 18+ * Shoot me a DM @angiebellemare or Email me ๐Ÿ’Œ AngieBellemareFitness@gmail.com ๐Ÿ‘‡๐ŸผDrop you fav emoji below so I know to look out for you!! ๐Ÿฆ„ ๐Ÿ’•๐Ÿ™Š๐ŸŒธ
Only you can change the look of the body you live in. Don't stop working out on vacation, live, explore and workout everywhere!! ๐Ÿ‘๐Ÿ‡บ๐Ÿ‡ธ.
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#fitclub #fitnessfun #gopro #sandiego #stairmaster #vacation #gymlife #gym #fitfam #singledad #singlelife #summerbody #summer #gruntstyle #veterans #marines #usmc #2017 #runners #running #summerbody
A quien le pasa seguido esto chicas? ๐Ÿ˜‚๐Ÿ’‘๐Ÿ˜„๐ŸŒญ omyygudnes! @bodybygia tiene tanta razรณn!! #bodybygia #gluteosencasa #girlfitnessproblems #Repost @bodybygia (@get_repost)
ใƒปใƒปใƒป
Dating a fitness chick be like...๐Ÿ˜‚ w/ @cliffcisneros (Our significant others can make it difficult sometimes! ๐Ÿ˜ฉTag friends)๐Ÿ‘‡๐Ÿผ #fitnesshumor #fitnessfun #bodybygia .
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Como es saliendo con una chica de fitness...๐Ÿ˜‚ (Nuestras parejas no lo hacen difรญcil algunas veces!๐Ÿ˜ฉTagea amigos)๐Ÿ‘‡๐Ÿผ#fitnessgirls #tgif  @allegiategym #manhattanbeach
A quien le pasa seguido esto chicas? ๐Ÿ˜‚๐Ÿ’‘๐Ÿ˜„๐ŸŒญ omyygudnes! @bodybygia tiene tanta razรณn!! #bodybygia  #gluteosencasa  #girlfitnessproblems  #Repost  @bodybygia (@get_repost) ใƒปใƒปใƒป Dating a fitness chick be like...๐Ÿ˜‚ w/ @cliffcisneros (Our significant others can make it difficult sometimes! ๐Ÿ˜ฉTag friends)๐Ÿ‘‡๐Ÿผ #fitnesshumor  #fitnessfun  #bodybygia  . ---------------------- Como es saliendo con una chica de fitness...๐Ÿ˜‚ (Nuestras parejas no lo hacen difรญcil algunas veces!๐Ÿ˜ฉTagea amigos)๐Ÿ‘‡๐Ÿผ#fitnessgirls  #tgif  @allegiategym #manhattanbeach 
Caption please ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿค”๐Ÿค”๐Ÿค”
Documenting my Fitness Journey. Let's be fit together. Let's learn, apply and share our fitness journey with each other and every other person who needs to watch this! (Tag your fitness partner) ๐Ÿ‘‡ with #FitDigitalPratik who is documenting his fitness journey ๐Ÿ‘‰ Follow @FitDigitalPratik for daily dose of healthy motivation.
Caption please ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿค”๐Ÿค”๐Ÿค” Documenting my Fitness Journey. Let's be fit together. Let's learn, apply and share our fitness journey with each other and every other person who needs to watch this! (Tag your fitness partner) ๐Ÿ‘‡ with #FitDigitalPratik  who is documenting his fitness journey ๐Ÿ‘‰ Follow @FitDigitalPratik for daily dose of healthy motivation.
Time for a challenge? @eurekaclimb is celebrating 10 years hosting Australias biggest vertical race! If you think you can climb 1642 step register now. All funds raised will go to two incredible charities @interplast and @whitelion, so every step you take will change lives.ย 
#eurekaclimb #charity #legday
Time for a challenge? @eurekaclimb is celebrating 10 years hosting Australias biggest vertical race! If you think you can climb 1642 step register now. All funds raised will go to two incredible charities @interplast and @whitelion, so every step you take will change lives.ย  #eurekaclimb  #charity  #legday 
Thanks๐Ÿ˜ @fitnesslooksgood
Double-Tap if you like ๐Ÿ˜ˆ
Thanks๐Ÿ˜ @fitnesslooksgood Double-Tap if you like ๐Ÿ˜ˆ
This was one of my workouts this week. It's a Total Body Toner! Let me know if yall try any of these workouts and if yall like them and want more. Enjoy yall!!!
This was one of my workouts this week. It's a Total Body Toner! Let me know if yall try any of these workouts and if yall like them and want more. Enjoy yall!!!
Got an amazing workout in especially because I got lost lol ๐Ÿ’๐Ÿฝ
All together I probably biked close to 14 miles ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #burningcalories #summerfun #fitnessfun #momonthego #doorcounty
๐Ÿ˜ Follow @positive.thrills for daily dose of healthy lifestyle!
๐Ÿ˜ Follow @positive.thrills for daily dose of healthy lifestyle!
Boa noite turminha, vou dormir porque amanhรฃ รฉ segunda feira e tenho " ESCOLINHA" ๐Ÿ˜…๐Ÿ˜˜
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.#descanso #soninho ๐Ÿ’ค๐Ÿ˜ด๐Ÿ˜˜
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#meu #corpo #regras#meucorpominhasregras #fitnesswoman #fitnessblogger #fitnessfun #fitnesswoman #fitnessmotivation #fitnessgirl #foconadieta#30diasparaemagrecer #jejumintermitente#inspire #respire #e #nao #pire#mamaesarada #mamaefitness #fitmama #fitnessblogger #fitnessfun #fitnessfashion #fitnesswoman #boanoite ๐ŸŽ‰๐Ÿพ๐ŸŽŠ๐Ÿ˜˜
Boa noite turminha, vou dormir porque amanhรฃ รฉ segunda feira e tenho " ESCOLINHA" ๐Ÿ˜…๐Ÿ˜˜ . . . . . . . . . .#descanso  #soninho  ๐Ÿ’ค๐Ÿ˜ด๐Ÿ˜˜ . #meu  #corpo  #regras #meucorpominhasregras  #fitnesswoman  #fitnessblogger  #fitnessfun  #fitnesswoman  #fitnessmotivation  #fitnessgirl  #foconadieta #30diasparaemagrecer  #jejumintermitente #inspire  #respire  #e  #nao  #pire #mamaesarada  #mamaefitness  #fitmama  #fitnessblogger  #fitnessfun  #fitnessfashion  #fitnesswoman  #boanoite  ๐ŸŽ‰๐Ÿพ๐ŸŽŠ๐Ÿ˜˜
#fitness #fitnessmotivation #fitordie #fitnessgoals #fitnessmodel #fitbody #crossfit #fitgirl #fitfam #fitgirls_inspire #stayfit #fitnessbody #thick #fitnessgoal #fitnesslove #fitnesslifestyle #fitnessjourney #fitnessfun #nike #nikewomen #nikerunning #scoutmeslu #sluagency @nike @nikesportswear @nikewomen @__nikewomen___  @nikewomen_  @nikewomen___  @_nike_women  @nikelosangeles @nikerunning
VIL DU BLI MED Pร… YOGA & HELSE RETREAT Pร… HERLIGE KRETA I SEPTEMBER?โ˜€ I fjor ble hรธst turen fullbooket allerede fรธrste dag!! Ta kontakt i innboksen eller pรฅ FB siden vรฅr VIP REISER.  PS! Turen passer om du har holdt pรฅ med yoga i mange รฅr, eller det er fรธrste gang. 
Ps! En av grunnene vi i fjor ble utsolgt sรฅ raskt er pga det populรฆre matkurset som ogsรฅ er inkl. Velkommen til Kreta๐ŸŒธ๐ŸŒž๐ŸŒธ .
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#kreta #hellas #yoga #yogaretreat #yoogi  #yogafun #like4like #photooftheday #ferie #follow  #hotel #crete  #strand #ferie #friends #vacation  #trening #follow4follow  #fitness #beachbody #luxurytravel #worldtravelpictures #girlstrip #jentetur #fitnessfun #health #meditation #meditasjon #namaste
Videocred to lovely @yourhealthyhedonista ๐Ÿฆ‹๐Ÿฆ‹
VIL DU BLI MED Pร… YOGA & HELSE RETREAT Pร… HERLIGE KRETA I SEPTEMBER?โ˜€ I fjor ble hรธst turen fullbooket allerede fรธrste dag!! Ta kontakt i innboksen eller pรฅ FB siden vรฅr VIP REISER. PS! Turen passer om du har holdt pรฅ med yoga i mange รฅr, eller det er fรธrste gang. Ps! En av grunnene vi i fjor ble utsolgt sรฅ raskt er pga det populรฆre matkurset som ogsรฅ er inkl. Velkommen til Kreta๐ŸŒธ๐ŸŒž๐ŸŒธ . . #kreta  #hellas  #yoga  #yogaretreat  #yoogi  #yogafun  #like4like  #photooftheday  #ferie  #follow  #hotel  #crete  #strand  #ferie  #friends  #vacation  #trening  #follow4follow  #fitness  #beachbody  #luxurytravel  #worldtravelpictures  #girlstrip  #jentetur  #fitnessfun  #health  #meditation  #meditasjon  #namaste  Videocred to lovely @yourhealthyhedonista ๐Ÿฆ‹๐Ÿฆ‹
#stretchsunday 
#fitness #fitnessmotivation #fitordie #fitnessgoals #fitnessmodel #fitbody #crossfit #fitgirl #fitfam #fitgirls_inspire #stayfit #fitnessbody #thick #fitnessgoal #fitnesslove #fitnesslifestyle #fitnessjourney #fitnessfun #nike #nikewomen #nikerunning #scoutmeslu #sluagency @nike @nikesportswear @nikewomen @__nikewomen___  @nikewomen_  @nikewomen___  @_nike_women  @nikelosangeles @nikerunning
๐Ÿ‘Œ #fitnesstime
#Funtensity times at @goifex 2017. Spirited group giving "Bridge Dips" their all. Gratitude for everyone's willingness to participate fully, holding nothing back. #funtensity #goifex2017 #goifex #fitnessfun
Shout Out to My Man @metallizardgohome for being so Cool when I told him I was going Vegan. I haven't gotten one negative comment or stupid look or frustrated grumble at all. You are so considerate and so supportive I can't  even express to you how happy & proud I am to have you as my soul mate. You cook me the best vegan style food, order us vegan take out & check out the hottest vegan sushi restaurants for me with out even asking. I can't wait for you to move back home Monday ๐ŸŒฑโค๏ธ๐Ÿ’‹๐Ÿฅ‘๐Ÿฅ’ I love u so much! Thanks for letting me always be myself , I really appreciate it.  #veganlove #fitnessfun #shoutout #vegan #fitnessfood #boyfriend #soulmate #veganrecipes #veganfood #veganfitness #vegansofig #veganbodybuilding #sundayshoutout #veganism #veganfit #veganpower #veganbeauty
Shout Out to My Man @metallizardgohome for being so Cool when I told him I was going Vegan. I haven't gotten one negative comment or stupid look or frustrated grumble at all. You are so considerate and so supportive I can't even express to you how happy & proud I am to have you as my soul mate. You cook me the best vegan style food, order us vegan take out & check out the hottest vegan sushi restaurants for me with out even asking. I can't wait for you to move back home Monday ๐ŸŒฑโค๏ธ๐Ÿ’‹๐Ÿฅ‘๐Ÿฅ’ I love u so much! Thanks for letting me always be myself , I really appreciate it. #veganlove  #fitnessfun  #shoutout  #vegan  #fitnessfood  #boyfriend  #soulmate  #veganrecipes  #veganfood  #veganfitness  #vegansofig  #veganbodybuilding  #sundayshoutout  #veganism  #veganfit  #veganpower  #veganbeauty 
hoop hoop hoop it up ๐ŸŒ€ this Monday night @menchiesso 6:30-8PM ๐Ÿ‘ฏ come hoop, dance, laugh, smile, groove, play, eat & of course do this all while having fun and burning calories ๐Ÿ’ซ๐Ÿ’ƒ๐Ÿผโญ•๏ธ๐Ÿ•บ๐Ÿป๐Ÿ’ซ
hoop hoop hoop it up ๐ŸŒ€ this Monday night @menchiesso 6:30-8PM ๐Ÿ‘ฏ come hoop, dance, laugh, smile, groove, play, eat & of course do this all while having fun and burning calories ๐Ÿ’ซ๐Ÿ’ƒ๐Ÿผโญ•๏ธ๐Ÿ•บ๐Ÿป๐Ÿ’ซ
๐Ÿ’ฆ๐Ÿ’ฆA hour of full body & cardio complete at the group workout today! Accountability makes all the difference in the world - call us the SQUAD! ((We will be out here every Sunday at 5 so join us next week)) #fitnessfun #advocare #teamwork
๐Ÿ’ฆ๐Ÿ’ฆA hour of full body & cardio complete at the group workout today! Accountability makes all the difference in the world - call us the SQUAD! ((We will be out here every Sunday at 5 so join us next week)) #fitnessfun  #advocare  #teamwork 
This is what i believe and have been doing...!!!
Documenting my Fitness Journey. Let's be fit together. Let's learn, apply and share our fitness journey with each other and every other person who needs to watch this! (Tag your fitness partner) ๐Ÿ‘‡ with #FitDigitalPratik who is documenting his fitness journey ๐Ÿ‘‰ Follow @FitDigitalPratik for daily dose of healthy motivation.
This is what i believe and have been doing...!!! Documenting my Fitness Journey. Let's be fit together. Let's learn, apply and share our fitness journey with each other and every other person who needs to watch this! (Tag your fitness partner) ๐Ÿ‘‡ with #FitDigitalPratik  who is documenting his fitness journey ๐Ÿ‘‰ Follow @FitDigitalPratik for daily dose of healthy motivation.
GMโ˜€๏ธๆœใƒˆใƒฌ๐Ÿ˜Š
่ƒŒไธญใ‚„ใฃใฆใพใ™ใ€œ๐Ÿ’ช๐Ÿพโœจ
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ใ‚ใฃใกใ‚ƒ้‡้‡่ปฝใ„ใ‘ใฉ
ๆ‰‹ใซใปใจใ‚“ใฉๅŠ›ๅ…ฅใฃใฆใชใ„ใ‹ใ‚‰ใ‹ใชใ‚Šใ‚ญใƒ„ใ‚ค๐Ÿ˜‡
GMโ˜€๏ธๆœใƒˆใƒฌ๐Ÿ˜Š ่ƒŒไธญใ‚„ใฃใฆใพใ™ใ€œ๐Ÿ’ช๐Ÿพโœจ . ใ‚ใฃใกใ‚ƒ้‡้‡่ปฝใ„ใ‘ใฉ ๆ‰‹ใซใปใจใ‚“ใฉๅŠ›ๅ…ฅใฃใฆใชใ„ใ‹ใ‚‰ใ‹ใชใ‚Šใ‚ญใƒ„ใ‚ค๐Ÿ˜‡
Decided to mix it up a little bit today and get outside on the lake for our workout to start the week off right!! Planks are one of the best all around core exercises you can do... especially with a cheerleader standing on top of you! #Fitness #PlanksOnPlanks #Dallas #FitnessFun #CoupleGoals
Decided to mix it up a little bit today and get outside on the lake for our workout to start the week off right!! Planks are one of the best all around core exercises you can do... especially with a cheerleader standing on top of you! #Fitness  #PlanksOnPlanks  #Dallas  #FitnessFun  #CoupleGoals 
โ€ผ๏ธCUSTOMER BARU HARAP BACA CAPTION SAMPAI HABIS YAA..
Yg ready cm yg 14 days MOJITO EDITION, blm nyetok yg 28 days untuk varian ini. Selain ini, SEMUA KOSONG YAA.. Silakan ikut PO berikutnya.. ;)
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#katalogbooteajkt #booteajktteatox #pricelistbooteajkt
๐Ÿ“Œ 14 Day FRUITY Teatox: Rp. 700.000
(Intinya untuk detox/weightloss pake teatox 14/28 days yaaa.. Bedanya? Cuma jumlahnya aja.. Yg 28 otomatis 2x lipat- nya yg 14, penurunan BB lbh optimal, harga jelas lbh mahal.. Gak ada ruginya beli yg 28 days, slain jatohnya lbh murah, kalau penurunan bb udah optimal, fungsinya untuk detox racun & penyakit ditubuh! ๐Ÿ˜‰ Sehat itu mahal seusss..)
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Sepaket udah dapet bootea daytime teatox & bootea bedtime cleanse. Yg mlm jumlahnya setengah yg pagi. Yg mlm minumnya 2 hari sekali.
28 Day Teatox: 28 Daytime Teatox & 14 Bedtime Cleanse
14 Day Teatox: 14 Daytime Teatox & 7 Bedtime Cleanse
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๐ŸŒ• Daytime Teatox membantu Anda merasa enerjik sepanjang hari serta memotivasi Anda untuk mencapai tujuan; bodyshape. Teh pagi ini mendetoks dengan cara eksresi melalui keringat &/ BAK (Buang Air Kecil).
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๐ŸŒ‘ Bedtime cleanse mengandung bahan2 yg menimbulkan efek laxative (mencahar) dalam 6-10 jam setelahnya. Efek ini tidak serius, namun kami menyarankan agar Anda mengkonsumsi teh ini pertama kali pada waktu menjelang weekend (tidak ada kegiatan keesokan harinya) untuk menghindari bolak balik ke toilet BILA PERLU. (Reaksi tubuh tiap org berbeda ya, kebanyakan BAB <Buang Air Besar> seperti biasa saja). Cukup tangani dg banyak mengkonsumsi air putih.
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#bootea #booteaid #booteaindo #booteaindonesia #booteajkt #booteajakarta #booteamurah #teatox #slimmingtea #tehdiet #langsingsehat #dietsehat #indonesiamakansayur #tehdetox #suplemen #suplemenfitness #ootd #hotd #hijabers #workout #wanitamanjaindonesia #fitness #fitnessfun #jangankasihkendor
โ€ผ๏ธCUSTOMER BARU HARAP BACA CAPTION SAMPAI HABIS YAA.. Yg ready cm yg 14 days MOJITO EDITION, blm nyetok yg 28 days untuk varian ini. Selain ini, SEMUA KOSONG YAA.. Silakan ikut PO berikutnya.. ;) . #katalogbooteajkt  #booteajktteatox  #pricelistbooteajkt  ๐Ÿ“Œ 14 Day FRUITY Teatox: Rp. 700.000 (Intinya untuk detox/weightloss pake teatox 14/28 days yaaa.. Bedanya? Cuma jumlahnya aja.. Yg 28 otomatis 2x lipat- nya yg 14, penurunan BB lbh optimal, harga jelas lbh mahal.. Gak ada ruginya beli yg 28 days, slain jatohnya lbh murah, kalau penurunan bb udah optimal, fungsinya untuk detox racun & penyakit ditubuh! ๐Ÿ˜‰ Sehat itu mahal seusss..) . Sepaket udah dapet bootea daytime teatox & bootea bedtime cleanse. Yg mlm jumlahnya setengah yg pagi. Yg mlm minumnya 2 hari sekali. 28 Day Teatox: 28 Daytime Teatox & 14 Bedtime Cleanse 14 Day Teatox: 14 Daytime Teatox & 7 Bedtime Cleanse . ๐ŸŒ• Daytime Teatox membantu Anda merasa enerjik sepanjang hari serta memotivasi Anda untuk mencapai tujuan; bodyshape. Teh pagi ini mendetoks dengan cara eksresi melalui keringat &/ BAK (Buang Air Kecil). . ๐ŸŒ‘ Bedtime cleanse mengandung bahan2 yg menimbulkan efek laxative (mencahar) dalam 6-10 jam setelahnya. Efek ini tidak serius, namun kami menyarankan agar Anda mengkonsumsi teh ini pertama kali pada waktu menjelang weekend (tidak ada kegiatan keesokan harinya) untuk menghindari bolak balik ke toilet BILA PERLU. (Reaksi tubuh tiap org berbeda ya, kebanyakan BAB seperti biasa saja). Cukup tangani dg banyak mengkonsumsi air putih. . #bootea  #booteaid  #booteaindo  #booteaindonesia  #booteajkt  #booteajakarta  #booteamurah  #teatox  #slimmingtea  #tehdiet  #langsingsehat  #dietsehat  #indonesiamakansayur  #tehdetox  #suplemen  #suplemenfitness  #ootd  #hotd  #hijabers  #workout  #wanitamanjaindonesia  #fitness  #fitnessfun  #jangankasihkendor 
We often get asked if we are sisters or even a couple, truth is, we are just best friends who enjoy being together 24/7. So lucky we have each other! Tag your best friend and let them know how much you are happy you have them in your life! Happy Sunday all! ๐Ÿ’•
We often get asked if we are sisters or even a couple, truth is, we are just best friends who enjoy being together 24/7. So lucky we have each other! Tag your best friend and let them know how much you are happy you have them in your life! Happy Sunday all! ๐Ÿ’•
Inspire the change you wanna see in our ๐ŸŒŽ Outfit now available ๐Ÿ’™www.buffbunny.com

Photo by @ac_photography
Inspire the change you wanna see in our ๐ŸŒŽ Outfit now available ๐Ÿ’™www.buffbunny.com Photo by @ac_photography
Big shoutout to @standonitfisher one of the X-Project OGs. Still going strong and working to get better every time he steps in the gym!
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A little look back at him cruising through some Burpees at Weapon-X 6!
Photo: @ridlen_rd_photography 
#CrossFIt #CrossFitter #Workout #firebreather #OG #Fitnessmotivation #outwork #dothework #Instafit #fitfam #workoutoftheday #Fitspo #fitnessfun #Fitnessgoals #Burpees #fitness #fitnesschallenge
Big shoutout to @standonitfisher one of the X-Project OGs. Still going strong and working to get better every time he steps in the gym! ------------------------------------------------------------------------------------------------------------------- A little look back at him cruising through some Burpees at Weapon-X 6! Photo: @ridlen_rd_photography #CrossFIt  #CrossFitter  #Workout  #firebreather  #OG  #Fitnessmotivation  #outwork  #dothework  #Instafit  #fitfam  #workoutoftheday  #Fitspo  #fitnessfun  #Fitnessgoals  #Burpees  #fitness  #fitnesschallenge 
Double tap for this Athlete ๐Ÿ™Œ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โ˜‘๏ธ For Menโ€™s Physique Athletes follow @mensphysique.online
โ˜‘๏ธ For more inspiration www.physique.world
โ˜‘๏ธ Send your picture using the link in the BIO
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ท: @Alex3dhd
Double tap for this Athlete ๐Ÿ™Œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ˜‘๏ธ For Menโ€™s Physique Athletes follow @mensphysique.online โ˜‘๏ธ For more inspiration www.physique.world โ˜‘๏ธ Send your picture using the link in the BIO โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ท: @Alex3dhd
Join us for two eclipse-themed Ride to the Barre classes tomorrow!  Lyn will lead you through the darkness at 6:00AM and 5:30PM.  See you there... Or will we?
Join us for two eclipse-themed Ride to the Barre classes tomorrow! Lyn will lead you through the darkness at 6:00AM and 5:30PM. See you there... Or will we?
This is fantastic!!! ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ @los.lifestyle ๐Ÿ’ช๐Ÿค—๐Ÿ‘
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Credit for๐Ÿ“ท: @los.lifestyle ๐Ÿ‘ Congratulations๐Ÿ… .
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โ–ถ Click the link in my bio & Learn How to Lose 8-16 pounds of Weight! โฉ@fatloss.tips1 โชBecause we want the best for you ๐Ÿ˜๐Ÿ’“
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Follow ๐Ÿ‘‰@fatloss.tips1 ๐Ÿ‘ˆ for INSPIRING STORIES, TIPS and MOTIVATION๐Ÿ‘Š
โ–ถ SHARE, COMMENT & GET WHAT YOU WANT IN โœ”@fatloss.tips1 -
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#fitnesswomen #progresspic #losingweight #ripped #health #weightlosschallenge #traininsane #weightlossinspiration #bbg #trainharder #wlscommunity #transformation #workouttips #fitnessfun #bodypositivity #bodygoals #weightlosstransformations #fitgirls #bbgcommunity #dieting #weightlosssurgery #dietfood #instafit #consistency #naturalbodybuilding #weightlossaccount #fitnesspage #weightlosssupport #fitlife #weightlossproblems
This is fantastic!!! ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ @los.lifestyle ๐Ÿ’ช๐Ÿค—๐Ÿ‘ - - Credit for๐Ÿ“ท: @los.lifestyle ๐Ÿ‘ Congratulations๐Ÿ… . - - โ–ถ Click the link in my bio & Learn How to Lose 8-16 pounds of Weight! โฉ@fatloss.tips1 โชBecause we want the best for you ๐Ÿ˜๐Ÿ’“ - - Follow ๐Ÿ‘‰@fatloss.tips1 ๐Ÿ‘ˆ for INSPIRING STORIES, TIPS and MOTIVATION๐Ÿ‘Š โ–ถ SHARE, COMMENT & GET WHAT YOU WANT IN โœ”@fatloss.tips1 - - - #fitnesswomen  #progresspic  #losingweight  #ripped  #health  #weightlosschallenge  #traininsane  #weightlossinspiration  #bbg  #trainharder  #wlscommunity  #transformation  #workouttips  #fitnessfun  #bodypositivity  #bodygoals  #weightlosstransformations  #fitgirls  #bbgcommunity  #dieting  #weightlosssurgery  #dietfood  #instafit  #consistency  #naturalbodybuilding  #weightlossaccount  #fitnesspage  #weightlosssupport  #fitlife  #weightlossproblems 
Happy Monday FitFam ๐Ÿค™๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ˜โ˜€๏ธ Did some cardio outside today around the track and played soccer โšฝ๏ธ๐Ÿค™๐Ÿผ ๐Ÿ˜€๐Ÿ’‹๐Ÿ’‹๐Ÿ’•โ˜€๏ธ I hope everyone is having an amazing day ๐Ÿ˜Œ๐Ÿ˜šNow it's time  to eat ๐Ÿณ๐Ÿฅ’๐Ÿฅ‘ โ€ข
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#fitness #fitnessmotivation #fitnessgirl #fit #fitfam #fitgirl #fitnessjourney #fitspo #fitnesslove #soccergirl #fitnesslife #fitnation #fitwomen #healthy #healthylifestyle #healthygirl #fitnessfun
Happy Monday FitFam ๐Ÿค™๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ˜โ˜€๏ธ Did some cardio outside today around the track and played soccer โšฝ๏ธ๐Ÿค™๐Ÿผ ๐Ÿ˜€๐Ÿ’‹๐Ÿ’‹๐Ÿ’•โ˜€๏ธ I hope everyone is having an amazing day ๐Ÿ˜Œ๐Ÿ˜šNow it's time to eat ๐Ÿณ๐Ÿฅ’๐Ÿฅ‘ โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #fitnessmotivation  #fitnessgirl  #fit  #fitfam  #fitgirl  #fitnessjourney  #fitspo  #fitnesslove  #soccergirl  #fitnesslife  #fitnation  #fitwomen  #healthy  #healthylifestyle  #healthygirl  #fitnessfun 
โ™ก Bรกsica para quem quer se sentir confortรกvel todas as horas do dia.
โ €
๐Ÿ”น Legging Mescla @lupooficial
๐Ÿ”น Tamanhos P, M
๐Ÿ”น 115,00 ๐Ÿ’ณ
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๐Ÿ›๏ธ Leste Oeste Mall, Loja 7, Pride Suplementos
โ € โ €
๐Ÿ“ Marque o seu atendimento
โ € โ €
๐Ÿ”ฝ
โš  Informaรงรตes
๐Ÿ“ฒ Via Wpp (84) 99907-1075 ou Direct ๐Ÿ“ฅ
โœˆ Enviamos para todo Brasil
๐Ÿ’ณ Pag Seguro
๐Ÿ”ผ
โ™ก Bรกsica para quem quer se sentir confortรกvel todas as horas do dia. โ € ๐Ÿ”น Legging Mescla @lupooficial ๐Ÿ”น Tamanhos P, M ๐Ÿ”น 115,00 ๐Ÿ’ณ โ €โ € ๐Ÿ›๏ธ Leste Oeste Mall, Loja 7, Pride Suplementos โ € โ € ๐Ÿ“ Marque o seu atendimento โ € โ € ๐Ÿ”ฝ โš  Informaรงรตes ๐Ÿ“ฒ Via Wpp (84) 99907-1075 ou Direct ๐Ÿ“ฅ โœˆ Enviamos para todo Brasil ๐Ÿ’ณ Pag Seguro ๐Ÿ”ผ
We were pretty stocked to get to the tippy top of the hill today. Pre starjump photo fun. Join in next week. All fitness levels welcome. 
Amy #bootcamp #fitnessfun #fitness #exercise #justdoit #motivation #mabbootcamp #mab #mabptadventures #noexcuses #caloundra #visitqueensland #fitmum #mabpt
I did really quick bicep exercises along side of cardio before I got on the road back to Atlanta. This was my last set of alternating bicep curls 6 drop set of 12 so form sucked a little. #fitnessinspiration #gymshoutout #fitness #fitfam #fitnessinspiration #fitnessmotivation #fitchicks #fit #fitstagram #fitnessfreak #fitnessfun #gym gymmotivation #gymlife #gymselfie #cardio #bicepworkout #biceps #fitnessgirl #fitnessjourney #fitnessjunkie #fitgirl #fitchick #fitguys #girlswholift #girlswhoworkout #workoutmotivation #workouts @gainzvillle @gym.legends @gym.warriors @gymmemesandmotivation @gymmemesofficial @gym_physiquee @_workoutvideos
I did really quick bicep exercises along side of cardio before I got on the road back to Atlanta. This was my last set of alternating bicep curls 6 drop set of 12 so form sucked a little. #fitnessinspiration  #gymshoutout  #fitness  #fitfam  #fitnessinspiration  #fitnessmotivation  #fitchicks  #fit  #fitstagram  #fitnessfreak  #fitnessfun  #gym  gymmotivation #gymlife  #gymselfie  #cardio  #bicepworkout  #biceps  #fitnessgirl  #fitnessjourney  #fitnessjunkie  #fitgirl  #fitchick  #fitguys  #girlswholift  #girlswhoworkout  #workoutmotivation  #workouts  @gainzvillle @gym.legends @gym.warriors @gymmemesandmotivation @gymmemesofficial @gym_physiquee @_workoutvideos
๐Ÿ›‘ Before you hire an online coach, know this! ๐Ÿ›‘
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๐Ÿ‘‰Online training has become a huge opportunity. It allows those who otherwise would not have access to a quality coach, because of their location or income, to find someone they enjoy working with. It even offers a certain level of convenience and intimacy you canโ€™t find in a gym. That saidโ€ฆ ๐Ÿคง
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Online coaching has also become a way for wannabes to separate unsuspecting people from their money.  It has enabled those with no real working knowledge of fitness or nutrition to take on duties that are far beyond their paygrade. For better or worse, online coaching has no barriers to entry. Anybody can become an online coach, any time they want to be. All they have to do is say theyโ€™re an online coach. They donโ€™t have to be in shape; they donโ€™t to have ever trained anybody. --
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A few months ago, I was talking to @johnromaniello about this. We were reminiscing about how much online coaching used to suck, back when we started, because we had to prove the model. Nobody knew what online coaching was, and so everyone was skeptical. In other words, you had to be REALLY good to get people to want to work with you. But not so anymore. Online coaching has become increasingly in demand. And now everyone is flocking to it.
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So before hiring an online coaching, consider The 4 Criteria: 1) Do they practice what they preach? 2) Are they able to reproduce their results in others? 3) Are they consistent with what they say, yet willing to evolve in light of new evidence? 4) Have they been around for more than 2 weeks? If the answer to all four is yes, you might have a good fit. If the answer is no to any one, you may want to consider your options.
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Strong ON!
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-Pat
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#fitnesscoach #fitnesstrainer #personaltrainer #onlinecoach #onlinecoaching #onlinetrainer #onlinetraining #fitnessbody #fitnessfun #stayfit #strengthtraining #strongfirst #fitstagram #fitspiration #fitfam #fitnessmotivation #weightlossprogress #weightlosssupport #weightlosstransformation #fattofit #fitnessjourney
๐Ÿ›‘ Before you hire an online coach, know this! ๐Ÿ›‘ -- - ๐Ÿ‘‰Online training has become a huge opportunity. It allows those who otherwise would not have access to a quality coach, because of their location or income, to find someone they enjoy working with. It even offers a certain level of convenience and intimacy you canโ€™t find in a gym. That saidโ€ฆ ๐Ÿคง -- - Online coaching has also become a way for wannabes to separate unsuspecting people from their money. It has enabled those with no real working knowledge of fitness or nutrition to take on duties that are far beyond their paygrade. For better or worse, online coaching has no barriers to entry. Anybody can become an online coach, any time they want to be. All they have to do is say theyโ€™re an online coach. They donโ€™t have to be in shape; they donโ€™t to have ever trained anybody. -- - A few months ago, I was talking to @johnromaniello about this. We were reminiscing about how much online coaching used to suck, back when we started, because we had to prove the model. Nobody knew what online coaching was, and so everyone was skeptical. In other words, you had to be REALLY good to get people to want to work with you. But not so anymore. Online coaching has become increasingly in demand. And now everyone is flocking to it. -- - So before hiring an online coaching, consider The 4 Criteria: 1) Do they practice what they preach? 2) Are they able to reproduce their results in others? 3) Are they consistent with what they say, yet willing to evolve in light of new evidence? 4) Have they been around for more than 2 weeks? If the answer to all four is yes, you might have a good fit. If the answer is no to any one, you may want to consider your options. -- - Strong ON! - -Pat -- #fitnesscoach  #fitnesstrainer  #personaltrainer  #onlinecoach  #onlinecoaching  #onlinetrainer  #onlinetraining  #fitnessbody  #fitnessfun  #stayfit  #strengthtraining  #strongfirst  #fitstagram  #fitspiration  #fitfam  #fitnessmotivation  #weightlossprogress  #weightlosssupport  #weightlosstransformation  #fattofit  #fitnessjourney 
Hansen Dam . (3)
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. This place has always helped me find peace. 
#sundayfitness #hansen #thedam #hansendam #fitnessmotivation #fitnessfun #menshealth #cardioday #balance #eptm #championclothing #nikerun #nikefree #thevalley #pink
Overhead Presses from yesterday's workout. PRed by 5lbs from last workout. Comment what lift you guys want to see next!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Overhead Presses from yesterday's workout. PRed by 5lbs from last workout. Comment what lift you guys want to see next!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
A little over a week till spring arrives. Refocus, set goals and get ready for an epic week of training.  Have a great week. ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘๐Ÿ‹๐Ÿคธโ˜€๐Ÿ˜Š #hireps #hirepsfitness #fitnessliveshere #fitnessgoals #fitnessfun #fitnessmotivation #workoutmotivation #makefitnessfun #livelifehealthy #fuelyourperformance #coach #health #functionfitness #barbellclub #crossfit
Day 28: I'm in no mood to workout, but got it done. A slow 20 minutes on the bike. My head and sinuses have been hurting so maybe that is it, but been kinda blah the past few days. I go to the doctor tomorrow and I'll get to weigh in there. Fingers crossed for some loss! #fitness #workout #workingout #yoga #yogamat #fitnessball #fitnessmotivation #motivation #fitnessfun #getfit #gettingfit #strength #trx #trxtraining #goplay #circuittraining  #medidyneambassador #health #athlete #athletes #resistancetraining #abs #abtraining #stationarybike #cardio #cardioworkout #cardiosucks
Day 28: I'm in no mood to workout, but got it done. A slow 20 minutes on the bike. My head and sinuses have been hurting so maybe that is it, but been kinda blah the past few days. I go to the doctor tomorrow and I'll get to weigh in there. Fingers crossed for some loss! #fitness  #workout  #workingout  #yoga  #yogamat  #fitnessball  #fitnessmotivation  #motivation  #fitnessfun  #getfit  #gettingfit  #strength  #trx  #trxtraining  #goplay  #circuittraining  #medidyneambassador  #health  #athlete  #athletes  #resistancetraining  #abs  #abtraining  #stationarybike  #cardio  #cardioworkout  #cardiosucks 
Time to cut...
Time to cut...
Goats! ๐Ÿโค๏ธ+ barely any yoga  #bestday
Goats! ๐Ÿโค๏ธ+ barely any yoga #bestday 
Can I tempt you with a Sunday run? ๐Ÿƒโ€โ™€๏ธ .
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It's hard to exercise when you have young kids so often we have to get creative... my kids are older (9 and 6) so it's easier to exercise with them... today was my interval training day - this is not some official HIIT program but I call it that because I knew I had to stop and walk several times during the bike ride, but run quite fast to keep up with my bikers!! We ran/biked for 40minutes covering 7k with a few stops. .
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If you want to exercise but worried about the prospect of starting, consider interval training. You don't have to run miles and miles continuously to achieve fitness. Done right, you can burn more calories in shorter amount of time through internal training. ๐Ÿ’ชstart slow. It could be a few minutes of fast pacing running interspersed with walking. .
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And You don't need a gym membership to get fit - I do a lot of exercises in and around the home to fit around kids' schedule, and will be sharing those with you, join me? โค๏ธ
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#fitmamas #fitnessfun #fitnessmom #fitnessforall #fitandhealthy #fitfoodie #fitkids #bikeriding #weightlosstips #hiitcardio #hiitworkouts #getfitwithme #runningday #runstagram #homeexercise #familyfitness #familyfit #kidshealth #kidsexercise #intervaltraining #burncalories #weightlosstips #weightlossideas #weightlossblogger #fitmommy #runforhealth #cardioworkout #exerciseroutine #exerciseplan #exerciseathome
Can I tempt you with a Sunday run? ๐Ÿƒโ€โ™€๏ธ . . It's hard to exercise when you have young kids so often we have to get creative... my kids are older (9 and 6) so it's easier to exercise with them... today was my interval training day - this is not some official HIIT program but I call it that because I knew I had to stop and walk several times during the bike ride, but run quite fast to keep up with my bikers!! We ran/biked for 40minutes covering 7k with a few stops. . . If you want to exercise but worried about the prospect of starting, consider interval training. You don't have to run miles and miles continuously to achieve fitness. Done right, you can burn more calories in shorter amount of time through internal training. ๐Ÿ’ชstart slow. It could be a few minutes of fast pacing running interspersed with walking. . . And You don't need a gym membership to get fit - I do a lot of exercises in and around the home to fit around kids' schedule, and will be sharing those with you, join me? โค๏ธ . . . . . . #fitmamas  #fitnessfun  #fitnessmom  #fitnessforall  #fitandhealthy  #fitfoodie  #fitkids  #bikeriding  #weightlosstips  #hiitcardio  #hiitworkouts  #getfitwithme  #runningday  #runstagram  #homeexercise  #familyfitness  #familyfit  #kidshealth  #kidsexercise  #intervaltraining  #burncalories  #weightlosstips  #weightlossideas  #weightlossblogger  #fitmommy  #runforhealth  #cardioworkout  #exerciseroutine  #exerciseplan  #exerciseathome 
Flea market fit! All you need is a turntable. #digginginthecrates #vintagevinyl #lbfleamarket #ohsoseventies #reducingwhat #fitnessfun
I gave this spicy Thai chicken zoodle salad a go and it was so good!! I definitely recommend giving it a go! ๐ŸŒฟ๐Ÿœ Link is in the bio
I gave this spicy Thai chicken zoodle salad a go and it was so good!! I definitely recommend giving it a go! ๐ŸŒฟ๐Ÿœ Link is in the bio