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Pense, repense e pense de novo para chegar até seus objetivos. Essa é a verdade fundamental para a fé em nossos sonhos. Silêncio! Só pensar, só pensar, só rezar! Nada de palavreado! Quando o mistério é grande, o silêncio é a única linguagem possível! Nada de tagarelice! Apenas silêncio e muita fé em Deus! #BIGjohn #supersliced #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Pense, repense e pense de novo para chegar até seus objetivos. Essa é a verdade fundamental para a fé em nossos sonhos. Silêncio! Só pensar, só pensar, só rezar! Nada de palavreado! Quando o mistério é grande, o silêncio é a única linguagem possível! Nada de tagarelice! Apenas silêncio e muita fé em Deus! #BIGjohn  #supersliced  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
51 days 
No sleep,barely eat 
Desert
The Toughest training,going back again on Wednesday ?!
#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #diet #getfit #fashionista #fashion #exercise#motivation #fit #gym #travel #abs #beard #repost #dedication #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #likeforlike #followforfollow
Princess Peach 💪🏼🍑 Drove around downtown in a #mariokart and hit a little flex action 😤 this was a fun day! Thanks @maricarjp 😁👌🏼
Princess Peach 💪🏼🍑 Drove around downtown in a #mariokart  and hit a little flex action 😤 this was a fun day! Thanks @maricarjp 😁👌🏼
You gotta love like there's no such thing as a broken heart! 🙃
You gotta love like there's no such thing as a broken heart! 🙃
Hamstring finisher. Dumbbell straight leg deadlift with 3 second negative. @toughenthehellup #tthu Tee and Snap Back 15% off Code👉Chris 
#instafit #motivation #fit #Fitfam #npc #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
A goal is not always meant to be reached ,it often serves simply as something to aim at work hard play and motivated unleashed the beast 💪💪💪🐃🐃💯💯💥 . .
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #fitnessaddict #getfit #determination #training
A goal is not always meant to be reached ,it often serves simply as something to aim at work hard play and motivated unleashed the beast 💪💪💪🐃🐃💯💯💥 . . . . . . #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #fitnessaddict  #getfit  #determination  #training 
Follow @fitness.and.gains for daily fitness, motivation, and healthy eating pictures.
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just magnificent💪💪️️️💪
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Photo Posted By: fitness.smash
Follow @fitness.and.gains for daily fitness, motivation, and healthy eating pictures. ⠀ just magnificent💪💪️️️💪 ⠀ Photo Posted By: fitness.smash
5 sets of beltless 5s @ 455lb/83%/RPE9 using strapped double overhand. I'm not an advocate of straps but it was the only way I can become accustomed to heavier weights using this grip @beastletics_apparel
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#deadlift #fitnessaddict #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #flexible #squat #bigbench #sweat #grind #lifestyle
5 sets of beltless 5s @ 455lb/83%/RPE9 using strapped double overhand. I'm not an advocate of straps but it was the only way I can become accustomed to heavier weights using this grip @beastletics_apparel • • • • • • • #deadlift  #fitnessaddict  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #flexible  #squat  #bigbench  #sweat  #grind  #lifestyle 
Training Day
Training Day
"Victory is reserved for those who are willing to pay it's price." STAY READY, YOU DON'T HAVE TO GET READY‼️‼️‼️GET DOWN OR GET BEAT DOWN‼️‼️‼️#instafit #motivation #fit #GODAMONGMEN #MBW #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #godamongmen #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #demigod #grind #GODOFTHEARENA#keepgrowing Plate gang mafia‼️‼️‼️‼️
"Victory is reserved for those who are willing to pay it's price." STAY READY, YOU DON'T HAVE TO GET READY‼️‼️‼️GET DOWN OR GET BEAT DOWN‼️‼️‼️#instafit  #motivation  #fit  #GODAMONGMEN  #MBW  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #godamongmen  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #demigod  #grind  #GODOFTHEARENA #keepgrowing  Plate gang mafia‼️‼️‼️‼️
Follow @fitness.and.protein for daily fitness, motivation, and healthy eating pictures.
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I visit on the set of 🎥 in my new Vlog on YT! .
Also in my Vlog...
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Long D&M Talk on:
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• Self Worth / Self Belief
• Depression / Anxiety
• How I Overcome Negativity from Myself & Others
• The Obsession With The Perfect Life"
• Why I Post "Selfies" & Bikini Pics
• Celebrating Accomplishments
• Realising You Can't Please Everyone
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Photo Posted By: emilyskyefit
Follow @fitness.and.protein for daily fitness, motivation, and healthy eating pictures. ⠀ I visit on the set of 🎥 in my new Vlog on YT! . Also in my Vlog... . Long D&M Talk on: . • Self Worth / Self Belief • Depression / Anxiety • How I Overcome Negativity from Myself & Others • The Obsession With The Perfect Life" • Why I Post "Selfies" & Bikini Pics • Celebrating Accomplishments • Realising You Can't Please Everyone . . ⠀ Photo Posted By: emilyskyefit
Can't complain...
Can't complain...
Once this day is over, we can never get it back. Your time is too valuable to waste it being upset..... #instafit #motivation #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped @TagfireApp #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind, ,,,,
In honor of flex Friday here is a little video of me getting ready for the TCC this August the 26th @npctcc can't wait to be on stage again 💪🏽🏆🏆 I'm not the most talented or gifted person when it comes to looking lean but make hard work ethic definitely makes up for that 🙌🏽 video cred: @ikhailiid @imperial_physiques I'm ready to bring home some trophies coach 🙌🏽🙌🏽🙌🏽🙌🏽🏆🏆 #gym #gymlife #trainhard #workout #hardwork #gains #fit #fitnessaddict #fitnessgear #gymrat #gymtime #bodybuilding #igfit #fitfam #powerlifter #bigbench #dedication #zyzz #igfitness #igfitsporation #fitspo #flex #instafit #instafitness #teamfocused #bpisports #imperialphysiques #blackstonelabs #bodybuildingmotivation #calisthenics
In honor of flex Friday here is a little video of me getting ready for the TCC this August the 26th @npctcc can't wait to be on stage again 💪🏽🏆🏆 I'm not the most talented or gifted person when it comes to looking lean but make hard work ethic definitely makes up for that 🙌🏽 video cred: @ikhailiid @imperial_physiques I'm ready to bring home some trophies coach 🙌🏽🙌🏽🙌🏽🙌🏽🏆🏆 #gym  #gymlife  #trainhard  #workout  #hardwork  #gains  #fit  #fitnessaddict  #fitnessgear  #gymrat  #gymtime  #bodybuilding  #igfit  #fitfam  #powerlifter  #bigbench  #dedication  #zyzz  #igfitness  #igfitsporation  #fitspo  #flex  #instafit  #instafitness  #teamfocused  #bpisports  #imperialphysiques  #blackstonelabs  #bodybuildingmotivation  #calisthenics 
Nobody got time for excuses and procrastination set goals and You CONQUER them! That's #therawhustle way💯💯💯💯💯
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•#instafit #motivation #fit #gymrat #killingit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Probably one of the best Doctors in the Central Valley!! Dr. Bautista takes care of multiple athletes around the valley, he has helped get my body back on track for my Competition!! Not only is he helping me, he is taking care of Ty!! Not a lot of Doctors will take the time and energy to spend with there patients. He is definitely a Doctor that does👍🏻 .
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.#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #fitmd
Probably one of the best Doctors in the Central Valley!! Dr. Bautista takes care of multiple athletes around the valley, he has helped get my body back on track for my Competition!! Not only is he helping me, he is taking care of Ty!! Not a lot of Doctors will take the time and energy to spend with there patients. He is definitely a Doctor that does👍🏻 . . . . . .#instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #fitmd 
😎Nuevo modelo del Real Madrid C.F #halamadrid ❤obten el tuyo ahora 😎💪precios al direct📥📥📥.
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#deporte #realmadrid #madrid ##love #amor #españa #cr7 #modamasculina #neon #hope #pulseras #pulserasdemoda #moda #estilo #paracord  #survival #venezuela #caracas #gym #fitnessgear #man #fitnessmodel #fitness #man #men #venezuela #caballeros #gym #fitnessď
🚨🚨🚨Product Alert🚨🚨🚨 TOTAL WAR - This stuff throws gas on the fire. This will completely transform your workout. This will give you ALL of the energy and drive, without the jitters. This is a fantastic pre workout and I definitely recommend it. 
#redcon1 #totalwar #preworkout #energy #killit
🚨🚨🚨Product Alert🚨🚨🚨 TOTAL WAR - This stuff throws gas on the fire. This will completely transform your workout. This will give you ALL of the energy and drive, without the jitters. This is a fantastic pre workout and I definitely recommend it. #redcon1  #totalwar  #preworkout  #energy  #killit 
nearly classed as obese 
little bit more too go 
i think im 7-8% body fat 
so not sure if bmi actually means anything but all i can say is GAINS!!!!!! #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#flexfriday @brandonrosenbaum looking all diced up in our white color way sleeveless hoodie. Available online. #mkithvy #makeitheavyapparel
Nuevo vídeo, mostrando un poco del entrenamiento y servicio que realizamos en @retrainingstudiocaracas junto con el #TEAMFIGUEROA entrenando duro seremos los campeones💪💪 🔩🔩... (PRONTO VIDEOS CON RUTINAS DE EJERCICIOS ACTIVOS). @Davidfigueroafit
@Davidfigueroafit
@Davidfigueroafit
@Davidfigueroafit
@Davidfigueroafit
@Davidfigueroafit

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Nuevo vídeo, mostrando un poco del entrenamiento y servicio que realizamos en @retrainingstudiocaracas junto con el #TEAMFIGUEROA  entrenando duro seremos los campeones💪💪 🔩🔩... (PRONTO VIDEOS CON RUTINAS DE EJERCICIOS ACTIVOS). @Davidfigueroafit @Davidfigueroafit @Davidfigueroafit @Davidfigueroafit @Davidfigueroafit @Davidfigueroafit #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
What's Your Why? What will keep you going when you don't want to go? How bad do you want it? 
HARD WORK~DEDICATION 
GoT.U.F.F. ⭐️Journey To The Stage⭐️continues
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#NPC #Ifbb #bodybuilding #trainhard #Aesthetics #FitFam #GoTUFF #shredded #muscles #MensPhysique #BodyBuilder #Tampa #Sweat #chasingdreams #LAFitness #Champion #Gainz #FitnessModelsDotCom #FitnessFreak #TeamTranscend #MrCaesare #JourneyToTheStage
Don't forget to get your #flex on today! Double tap if you got your Saturday workout in! 
@marie_bouchalova
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #love #lifestyle #pushpullgrind #fitnessgirl #fitnessmotivation
E ai gostaram?Ainda não seguem?? Então sigam...👉👉@lightskin.lucifer.xo Modelo:👉👉@lightskin.lucifer.xo ⠀
🔝👉👉🔝@lightskin.lucifer.xo 
RECOMENDO:⠀⠀
👉👉@_milenacampos⠀⠀
👉👉@lina.almeidaa⠀⠀
👉👉@maryargones⠀⠀
👉👉@estreladigitalbrasil
👉👉@frase.confissoes⠀⠀
👉👉@sacaninhas⠀⠀
👉👉@divulgaa.elaas⠀⠀
👉👉@manusbennington
👉👉@janaynaa.fernandes⠀⠀
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #photo #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #fitnesscoach #gostosa #boanoite #gym #like #photography #fitnesswomen
E ai gostaram?Ainda não seguem?? Então sigam...👉👉@lightskin.lucifer.xo Modelo:👉👉@lightskin.lucifer.xo ⠀ 🔝👉👉🔝@lightskin.lucifer.xo RECOMENDO:⠀⠀ 👉👉@_milenacampos⠀⠀ 👉👉@lina.almeidaa⠀⠀ 👉👉@maryargones⠀⠀ 👉👉@estreladigitalbrasil 👉👉@frase.confissoes⠀⠀ 👉👉@sacaninhas⠀⠀ 👉👉@divulgaa.elaas⠀⠀ 👉👉@manusbennington 👉👉@janaynaa.fernandes⠀⠀ #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #photo  #fitnessfreak  #fitnessgirl  #like4like  #fitnessgear  #fitnesslife  #abs  #fitnessfood  #fitnessgoals  #Bodyfitness  #bikinifitness  #fitnessgirls  #fitnessinspiration  #polefitness  #goodnight  #fitnesscoach  #gostosa  #boanoite  #gym  #like  #photography  #fitnesswomen 
Hanging out at bear fort 💪🏼 the old look into the distance pic 😉 repping @genflex_liftwear_ like always ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
Beautiful spot with a beautiful girl @ambahde 🙏🏻 ❤️
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@genflex_liftwear_  #genflexliftwear
Hanging out at bear fort 💪🏼 the old look into the distance pic 😉 repping @genflex_liftwear_ like always ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ Beautiful spot with a beautiful girl @ambahde 🙏🏻 ❤️ - @genflex_liftwear_ #genflexliftwear 
E ai gostaram?Ainda não seguem?? Então sigam...👉👉@manusbennington Modelo:👉👉@manusbennington ⠀
🔝👉👉🔝@manusbennington 
RECOMENDO:⠀⠀
👉👉@_milenacampos⠀⠀
👉👉@lina.almeidaa⠀⠀
👉👉@maryargones⠀⠀
👉👉@estreladigitalbrasil
👉👉@frase.confissoes⠀⠀
👉👉@sacaninhas⠀⠀
👉👉@divulgaa.elaas⠀⠀
👉👉@manusbennington
👉👉@janaynaa.fernandes⠀⠀
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #photo #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #fitnesscoach #gostosa #boanoite #gym #like #photography #fitnesswomen
E ai gostaram?Ainda não seguem?? Então sigam...👉👉@manusbennington Modelo:👉👉@manusbennington ⠀ 🔝👉👉🔝@manusbennington RECOMENDO:⠀⠀ 👉👉@_milenacampos⠀⠀ 👉👉@lina.almeidaa⠀⠀ 👉👉@maryargones⠀⠀ 👉👉@estreladigitalbrasil 👉👉@frase.confissoes⠀⠀ 👉👉@sacaninhas⠀⠀ 👉👉@divulgaa.elaas⠀⠀ 👉👉@manusbennington 👉👉@janaynaa.fernandes⠀⠀ #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #photo  #fitnessfreak  #fitnessgirl  #like4like  #fitnessgear  #fitnesslife  #abs  #fitnessfood  #fitnessgoals  #Bodyfitness  #bikinifitness  #fitnessgirls  #fitnessinspiration  #polefitness  #goodnight  #fitnesscoach  #gostosa  #boanoite  #gym  #like  #photography  #fitnesswomen 
Check out my bio link for a zero cost guide on attaining bigger biceps.!.!
Check out my bio link for a zero cost guide on attaining bigger biceps.!.!
Shoutout to @adoublefresh for believing in the Jusbi movement. Who else wants to join? Jusbi Season 2 launches on July 8th. Get ready! #jusbireppin
Shoutout to @adoublefresh for believing in the Jusbi movement. Who else wants to join? Jusbi Season 2 launches on July 8th. Get ready! #jusbireppin 
E ai gostaram?Ainda não seguem?? Então sigam...👉👉@stellinhaloiraoficial Modelo:👉👉@stellinhaloiraoficial ⠀
🔝👉👉🔝@stellinhaloiraoficial 
RECOMENDO:⠀⠀
👉👉@_milenacampos⠀⠀
👉👉@lina.almeidaa⠀⠀
👉👉@maryargones⠀⠀
👉👉@estreladigitalbrasil
👉👉@frase.confissoes⠀⠀
👉👉@sacaninhas⠀⠀
👉👉@divulgaa.elaas⠀⠀
👉👉@manusbennington
👉👉@janaynaa.fernandes⠀⠀
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #photo #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #fitnesscoach #gostosa #boanoite #gym #like #photography #fitnesswomen
E ai gostaram?Ainda não seguem?? Então sigam...👉👉@stellinhaloiraoficial Modelo:👉👉@stellinhaloiraoficial ⠀ 🔝👉👉🔝@stellinhaloiraoficial RECOMENDO:⠀⠀ 👉👉@_milenacampos⠀⠀ 👉👉@lina.almeidaa⠀⠀ 👉👉@maryargones⠀⠀ 👉👉@estreladigitalbrasil 👉👉@frase.confissoes⠀⠀ 👉👉@sacaninhas⠀⠀ 👉👉@divulgaa.elaas⠀⠀ 👉👉@manusbennington 👉👉@janaynaa.fernandes⠀⠀ #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #photo  #fitnessfreak  #fitnessgirl  #like4like  #fitnessgear  #fitnesslife  #abs  #fitnessfood  #fitnessgoals  #Bodyfitness  #bikinifitness  #fitnessgirls  #fitnessinspiration  #polefitness  #goodnight  #fitnesscoach  #gostosa  #boanoite  #gym  #like  #photography  #fitnesswomen 
Запеченная овсяная каша: вкуснейший завтрак!  завтрак! 
Ингредиенты: 
40 г сухих овсяных хлопьев (лучше брать среднего или мелкого размера)
100 г творога (я брала в брикете 1,8%, можете взять рассыпчатый)
1 яйцо
Молоко 80-100 мл (у меня 0,5%)
Горсть брусники (или любые другие ягоды)
1 небольшой банан

Приготовление: 
Всё это мы просто смешиваем. Банан я режу на небольшие кусочки.
Отправляем в разогретую духовку при 180 градусах на 20 мин.

Приятного аппетита!🍴 Ингредиенты: 
40 г сухих овсяных хлопьев (лучше брать среднего или мелкого размера)
100 г творога (я брала в брикете 1,8%, можете взять рассыпчатый)
1 яйцо
Молоко 80-100 мл (у меня 0,5%)
Горсть брусники (или любые другие ягоды)
1 небольшой банан

Приготовление: 
Всё это мы просто смешиваем. Банан я режу на небольшие кусочки.
Отправляем в разогретую духовку при 180 градусах на 20 мин.

Приятного аппетита!🍴 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear # #fitnesslife #fitnessgirls #instafitness #мотивация #мамаоля #gym #gymlife #homefitness #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Запеченная овсяная каша: вкуснейший завтрак! завтрак! Ингредиенты: 40 г сухих овсяных хлопьев (лучше брать среднего или мелкого размера) 100 г творога (я брала в брикете 1,8%, можете взять рассыпчатый) 1 яйцо Молоко 80-100 мл (у меня 0,5%) Горсть брусники (или любые другие ягоды) 1 небольшой банан Приготовление: Всё это мы просто смешиваем. Банан я режу на небольшие кусочки. Отправляем в разогретую духовку при 180 градусах на 20 мин. Приятного аппетита!🍴 Ингредиенты: 40 г сухих овсяных хлопьев (лучше брать среднего или мелкого размера) 100 г творога (я брала в брикете 1,8%, можете взять рассыпчатый) 1 яйцо Молоко 80-100 мл (у меня 0,5%) Горсть брусники (или любые другие ягоды) 1 небольшой банан Приготовление: Всё это мы просто смешиваем. Банан я режу на небольшие кусочки. Отправляем в разогретую духовку при 180 градусах на 20 мин. Приятного аппетита!🍴 #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  # #fitnesslife  #fitnessgirls  #instafitness  #мотивация  #мамаоля  #gym  #gymlife  #homefitness  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
Sometimes when life is getting really hectic and hard, just step back and look at nature and it all seems to get better.. Find a way to make yourself feel awesome and never let go
Sometimes when life is getting really hectic and hard, just step back and look at nature and it all seems to get better.. Find a way to make yourself feel awesome and never let go
If you train at Planet Fitness and you going hard, I guarantee you you'll make gains. Try this variation of Military Press on the Smith machine, and quit hating on the Smith. The Smith is the Shhhh...
If you train at Planet Fitness and you going hard, I guarantee you you'll make gains. Try this variation of Military Press on the Smith machine, and quit hating on the Smith. The Smith is the Shhhh...
Awesome workout.... Crazy... it's been a week and a half since I hit the gym... felt good to be back!! #instafit #motivation #fit #bcwellness #ivote4me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Credit to @gladiadorasdeferro : Nossa Campeã Mundial  @flor_atleta  estará nesse final de semana disputando o Universe WFF.
Desejamos toda sorte do mundo pra essa Guerreira 💪💪❤ #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Credit to @gladiadorasdeferro : Nossa Campeã Mundial @flor_atleta estará nesse final de semana disputando o Universe WFF. Desejamos toda sorte do mundo pra essa Guerreira 💪💪❤ #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Dedication 🏋
Dedication 🏋
Nossa Campeã Mundial  @flor_atleta  estará nesse final de semana disputando o Universe WFF.
Desejamos toda sorte do mundo pra essa Guerreira 💪💪❤ #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Athletic Strength for Women - Book
--- Over 120 targetted exercises underpinned by anatomical and biomechanical priciples. A great training resource for women.
There are some slight storage marks on this products
---- Contact Us now or Visit www.RIGHTROADFITNESS.com
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Follow 👉👉👉 @Right_Road_Fitness
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#fitnessmodel #fitspo #cardio #gym #training #healthyme #healthydiet #active #healthychoices #strong #healthymind #healthlife #healthychoice #healthandwellness #healthyactivelifestyle #healthfreak #healthierme #exercicio #exercisemotivation #exercisevideo #exerciseoftheday
Athletic Strength for Women - Book --- Over 120 targetted exercises underpinned by anatomical and biomechanical priciples. A great training resource for women. There are some slight storage marks on this products ---- Contact Us now or Visit www.RIGHTROADFITNESS.com * * * * Follow 👉👉👉 @Right_Road_Fitness ------------------------------------------------------------------------------------------------------- #fitnessmodel  #fitspo  #cardio  #gym  #training  #healthyme  #healthydiet  #active  #healthychoices  #strong  #healthymind  #healthlife  #healthychoice  #healthandwellness  #healthyactivelifestyle  #healthfreak  #healthierme  #exercicio  #exercisemotivation  #exercisevideo  #exerciseoftheday 
HI, BOY! 🔴🔴 Do you want to have fun? 🍒 WELCOME FOR FREE PLEASURE! 🍒 👉👉 @jazgm254402 more 🍒🍒 follow @jazgm254402 ❤
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Foto pós treino! Totalmente tremida!
😁😨😨😨
Treino com galera do mal!
@pedropecanha88 
@chesterramalho 
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness  #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#fbf to the #nypro if you're trying to make some changes to your health and your physique you simply have to keep making an effort every day. The small things add up to big things. So don't get knocked down and stay down, if things aren't perfect and life gets tough and you get off track, just GET BACK UP.  You'll be amazed at what you can accomplish in just a few months, even with your imperfect self 😘 @teamallmax @protan_official @bevsgym
#fbf  to the #nypro  if you're trying to make some changes to your health and your physique you simply have to keep making an effort every day. The small things add up to big things. So don't get knocked down and stay down, if things aren't perfect and life gets tough and you get off track, just GET BACK UP. You'll be amazed at what you can accomplish in just a few months, even with your imperfect self 😘 @teamallmax @protan_official @bevsgym
✖️Live to express not to impress ✖️
✖️Live to express not to impress ✖️
stepping outside on a winters day & feeling the sun hit your face 🙌🏼 ☀️
stepping outside on a winters day & feeling the sun hit your face 🙌🏼 ☀️
(06/23/17) I choose: To live by choice, not by chance; To make changes, not excuses; To be motived, not manipulated; To be useful, not used; To excel, not compete;
I choose self-esteem, not self pity. I choose to listen to my inner voice, not the random opinion of others…I choose to make changes, not excuses. Change is always hard but if you’re in drivers seat it’s a great ride. Day 10 of #alowarriorchallenge by #aloyoga 💪🏻😍Outfit #legging by @aloyoga #aloyogaleggings and #sportsbra by #fabletics ♥️ #beaworrior #beagoddess #feelfabletics #gymgear #gymclothes #yoga #yogis #yogini #yogapose #yogapants #yogaclothes #yogachallenge #yogajourney #yogainspiration #fitness #fitnessgear #fitnessjourney #fitnessmotivation #motivation #stretching #strongcore #workout #workoutclothes
(06/23/17) I choose: To live by choice, not by chance; To make changes, not excuses; To be motived, not manipulated; To be useful, not used; To excel, not compete; I choose self-esteem, not self pity. I choose to listen to my inner voice, not the random opinion of others…I choose to make changes, not excuses. Change is always hard but if you’re in drivers seat it’s a great ride. Day 10 of #alowarriorchallenge  by #aloyoga  💪🏻😍Outfit #legging  by @aloyoga #aloyogaleggings  and #sportsbra  by #fabletics  ♥️ #beaworrior  #beagoddess  #feelfabletics  #gymgear  #gymclothes  #yoga  #yogis  #yogini  #yogapose  #yogapants  #yogaclothes  #yogachallenge  #yogajourney  #yogainspiration  #fitness  #fitnessgear  #fitnessjourney  #fitnessmotivation  #motivation  #stretching  #strongcore  #workout  #workoutclothes