Follow @fitness.and.protein for daily fitness, motivation, and healthy eating pictures.
I visit on the set of 🎥 in my new Vlog on YT! .
Also in my Vlog...
Long D&M Talk on:
• Self Worth / Self Belief
• Depression / Anxiety
• How I Overcome Negativity from Myself & Others
• The Obsession With The Perfect Life"
• Why I Post "Selfies" & Bikini Pics
• Celebrating Accomplishments
• Realising You Can't Please Everyone
Photo Posted By: emilyskyefit
🚨🚨🚨Product Alert🚨🚨🚨 TOTAL WAR - This stuff throws gas on the fire. This will completely transform your workout. This will give you ALL of the energy and drive, without the jitters. This is a fantastic pre workout and I definitely recommend it.
Hanging out at bear fort 💪🏼 the old look into the distance pic 😉 repping @genflex_liftwear_ like always ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
Beautiful spot with a beautiful girl @ambahde 🙏🏻 ❤️
#fbf to the #nypro if you're trying to make some changes to your health and your physique you simply have to keep making an effort every day. The small things add up to big things. So don't get knocked down and stay down, if things aren't perfect and life gets tough and you get off track, just GET BACK UP. You'll be amazed at what you can accomplish in just a few months, even with your imperfect self 😘 @teamallmax @protan_official @bevsgym