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I was totally never a 'Planner' girl. But I finally feel like I could commit to being one! 👏🏻 I still have to get used to it, and remember to take it with me everywhere, but so far, so good. I picked these up from @target and I love them! Super simple, yet beautiful and classy at the same time. I love these guys! 🔥 What planners do you guys use? Because I do want to pick up another one to write other things. Let me know 😍📚💥
#target #journaling #plannerjunkie #planneraddict #picoftheday #photooftheday #l4l #like4like #likeforlike #like4follow #likes4likes #igdaily #instamakeup #igfitness #igfitness #igersoftheday #fitspo #fitfam #fitness #fitnessgirl #plannergoodies #targetdollarspot #handcream #trending #thursday #thursdaymotivation #me #stars #affordablefashion
I was totally never a 'Planner' girl. But I finally feel like I could commit to being one! 👏🏻 I still have to get used to it, and remember to take it with me everywhere, but so far, so good. I picked these up from @target and I love them! Super simple, yet beautiful and classy at the same time. I love these guys! 🔥 What planners do you guys use? Because I do want to pick up another one to write other things. Let me know 😍📚💥 #target  #journaling  #plannerjunkie  #planneraddict  #picoftheday  #photooftheday  #l4l  #like4like  #likeforlike  #like4follow  #likes4likes  #igdaily  #instamakeup  #igfitness  #igfitness  #igersoftheday  #fitspo  #fitfam  #fitness  #fitnessgirl  #plannergoodies  #targetdollarspot  #handcream  #trending  #thursday  #thursdaymotivation  #me  #stars  #affordablefashion 
Hoy decidi manejar con mucho estilo y ritmo, para poder soportar el tráfico 😘🤓🦄🙈🤔#kisses #mexicana #fitnessgirl #modellife #snapchat #single #smile
Hoje junto me à @betulumbio a festejar o sucesso da empresa ! A partir de hoje a Betulum é distribuidora certificada BIO ! Como embaixadora da marca estou muito feliz !! Parabéns !! #fitlife #transformationfitnation #losingweightfeelinggreat #lovefitness #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitmom #fitspo  #eatclean #fitfam #bodytransformation #fitnessgoals #health #selflove #progressnotperfection
Hoje junto me à @betulumbio a festejar o sucesso da empresa ! A partir de hoje a Betulum é distribuidora certificada BIO ! Como embaixadora da marca estou muito feliz !! Parabéns !! #fitlife  #transformationfitnation  #losingweightfeelinggreat  #lovefitness  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #proteinshake  #bodyunderconstruction  #fitgoals  #fitmom  #fitspo  #eatclean  #fitfam  #bodytransformation  #fitnessgoals  #health  #selflove  #progressnotperfection 
Happy Thursday! I got my 2nd leg day done and my face seems to say it all 😂. I did a little bit of quads, glutes, and calves! Since I can't use the squat rack, I love doing these cable squats instead! I also did sumo squats using this cable (check out my Snapchat @ scooz21). I'm looking into getting a free motion which would allow for way more exercises but for now I do with what I have 😀. #legsarewobbly #thirstythursday #fitnessjourney
Happy Thursday! I got my 2nd leg day done and my face seems to say it all 😂. I did a little bit of quads, glutes, and calves! Since I can't use the squat rack, I love doing these cable squats instead! I also did sumo squats using this cable (check out my Snapchat @ scooz21). I'm looking into getting a free motion which would allow for way more exercises but for now I do with what I have 😀. #legsarewobbly  #thirstythursday  #fitnessjourney 
Let me be real with y'all for a minute. I love working out. I look forward to it. It's a stress reliever. It's either that or a bottle of wine every night and only one of those gets me to my goal if you know what I'm sayin. 
So real talk, I've been trying to make myself get up at 5:30 and workout before even leaving to go to work. I've done that the past two days. But I absolutely hated it. I hated waking up. I was grumpy and mean. I hated my workouts. 
I know I'll get used to it and I'll be back to enjoying them in no time but for right now, shit's hard yo. These journeys aren't always rainbows, sunshine, unicorns, and kittens 🌈☀️🦄🐈 But I tell you what, I would trade the hard days for anything. Living this lifestyle is so much better than how I was living before that I'll take the hard days in a heartbeat.
Let me be real with y'all for a minute. I love working out. I look forward to it. It's a stress reliever. It's either that or a bottle of wine every night and only one of those gets me to my goal if you know what I'm sayin. So real talk, I've been trying to make myself get up at 5:30 and workout before even leaving to go to work. I've done that the past two days. But I absolutely hated it. I hated waking up. I was grumpy and mean. I hated my workouts. I know I'll get used to it and I'll be back to enjoying them in no time but for right now, shit's hard yo. These journeys aren't always rainbows, sunshine, unicorns, and kittens 🌈☀️🦄🐈 But I tell you what, I would trade the hard days for anything. Living this lifestyle is so much better than how I was living before that I'll take the hard days in a heartbeat.
Não é sorte, é otimismo. As coisas acontecem para quem tem a alma leve e o coração cheio de esperança !!! 🍃✨🙌🏼💪🏼😝♥️
#gym #fitnessmotivation #fitnesslifestyle #fitnessgirl #stronggirl #girl #fitness #fit
Parce que les citations de @lotusbouchecousue il n'y a que ça de vrai 👊

Training du jour terminé ✔

Je suis fière de moi. Ce soir : squats, ponts, crunchs et donkey ❗

Je suis au top pour demain, ce sera stretching.

Bonne nuit 🌙 la team !

#eatclean #eatinghealthy #healthyfood #healthylife #healthygirl #healthychoises #healthy #health #regime #regimeuse #teamlesecretdupoids #teammonpetitbikinichallenge #lesecretdupoids #lsdp #instagood #eatingclean #lowest #anorexierecovery #anarecovery #fitness #fitgirl #fitnessgirl #lotusbouchecousue
Parce que les citations de @lotusbouchecousue il n'y a que ça de vrai 👊 Training du jour terminé ✔ Je suis fière de moi. Ce soir : squats, ponts, crunchs et donkey ❗ Je suis au top pour demain, ce sera stretching. Bonne nuit 🌙 la team ! #eatclean  #eatinghealthy  #healthyfood  #healthylife  #healthygirl  #healthychoises  #healthy  #health  #regime  #regimeuse  #teamlesecretdupoids  #teammonpetitbikinichallenge  #lesecretdupoids  #lsdp  #instagood  #eatingclean  #lowest  #anorexierecovery  #anarecovery  #fitness  #fitgirl  #fitnessgirl  #lotusbouchecousue 
Black and white boomerang 💕 goodnight 💕also booty check 🍑 #gym #boomerang #fitness #fitnessjourney #fitgirls #gym #gymrat #irishfitfam #ukfitfam #booty #bootyfordays #bööty #booty🍑 #bootygainz #video #fitnessgirl #girl #ireland #brunette
Mega geniales shooting von heute 😍🙂🙃 Perfect Day 😍  Good Night 🤗🤗 sensual Style @simplypics_photography 
Morgen früh gehts dann auch schon weiter nach Mallorca 😍✈️🏝☀️ i love my life ❤️🙃🙂#bikini #shooting #underwear #everydayisanewchance  #fitnessgirl #poledance #blueeyes #poledancebypia #gymgirl #köln #sixpack #booty #workout #transformation #polefitness #pole 
#gym #ichmalemirdieweltwiesiemirgefällt #goodvibes #motivation #bonn #bavaria #germany #traveler #trainhard #lovemylife #topfit #girlwithmuscles #gym #fitnessmodel #fitgirl
Mega geniales shooting von heute 😍🙂🙃 Perfect Day 😍 Good Night 🤗🤗 sensual Style @simplypics_photography Morgen früh gehts dann auch schon weiter nach Mallorca 😍✈️🏝☀️ i love my life ❤️🙃🙂#bikini  #shooting  #underwear  #everydayisanewchance  #fitnessgirl  #poledance  #blueeyes  #poledancebypia  #gymgirl  #köln  #sixpack  #booty  #workout  #transformation  #polefitness  #pole  #gym  #ichmalemirdieweltwiesiemirgefällt  #goodvibes  #motivation  #bonn  #bavaria  #germany  #traveler  #trainhard  #lovemylife  #topfit  #girlwithmuscles  #gym  #fitnessmodel  #fitgirl 
Modelo:@millena__andraade
RECOMENDO:
👉👉@_milenacampos
👉👉@lina.almeidaa
👉👉@maryargones
👉👉@estreladigitalbrasil
👉👉@frase.confissoes
👉👉@sacaninhas
👉👉@divulgaa.elaas
👉👉@manusbennington
👉👉@janaynaa.fernandes
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #photo #hair #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #fitnesscoach #redhair #boanoite #gym #like #photography #fitnesswomen
Modelo:@millena__andraade RECOMENDO: 👉👉@_milenacampos 👉👉@lina.almeidaa 👉👉@maryargones 👉👉@estreladigitalbrasil 👉👉@frase.confissoes 👉👉@sacaninhas 👉👉@divulgaa.elaas 👉👉@manusbennington 👉👉@janaynaa.fernandes #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #photo  #hair  #fitnessgirl  #like4like  #fitnessgear  #fitnesslife  #abs  #fitnessfood  #fitnessgoals  #Bodyfitness  #bikinifitness  #fitnessgirls  #fitnessinspiration  #polefitness  #goodnight  #fitnesscoach  #redhair  #boanoite  #gym  #like  #photography  #fitnesswomen 
Show Up & Never Give Up. 
#RissFit
📸: @holadayvisionllc
Show Up & Never Give Up. #RissFit  📸: @holadayvisionllc
✨💕🙌🏼#Repost @mimicapes (@get_repost)
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A beautiful life will bloom from a beautiful mind that is nurtured by beautiful thoughts. At anytime you can allow beauty to flow within you. Keep smiling; life is such a beautiful thing & there is so much to smile about!! 😬 😬 😬 😬 😬 😬 😬 😬 
Credit 📷 @danrayphoto
MUA💄@shinamitchelldean 
#loveyourlife #behappy #followyourdream #dreambig #smile #hapiness #fullfill #life #picoftheday #model #shooting #fitfamily #instafit #instafitness #instagood #instamotivation #fitness #fitnessgirl #Olympia #fitarmy
✨💕🙌🏼#Repost  @mimicapes (@get_repost) ・・・ A beautiful life will bloom from a beautiful mind that is nurtured by beautiful thoughts. At anytime you can allow beauty to flow within you. Keep smiling; life is such a beautiful thing & there is so much to smile about!! 😬 😬 😬 😬 😬 😬 😬 😬 Credit 📷 @danrayphoto MUA💄@shinamitchelldean #loveyourlife  #behappy  #followyourdream  #dreambig  #smile  #hapiness  #fullfill  #life  #picoftheday  #model  #shooting  #fitfamily  #instafit  #instafitness  #instagood  #instamotivation  #fitness  #fitnessgirl  #Olympia  #fitarmy 
A quien madruga , Dios le ayuda!! Y a quien puede seguir en la cama cuando suena el despertador ⏰más 😂. Os pongo el entreno de ayer, porque hoy... hoy.... dormí a pierna suelta y le pegue un manotazo al despertador que  me sentó genial 😊). Hoy toco nadar en el mar 🌊🏊🏻‍♀️y fue una gran experiencia . Buenas noches 😘 
#nike#nikerunning#runninggirl#fitmom#mamidetres#runnerlegs#summer#enjoinglife#fandelavida#imessyou#beach#sunset#blue#kiss#paraisonatural#summertraining#run#sunnyday #sun#neckline #sea #me #fitgirl #runwomen #womenrunning #redlips #💋#fitnessgirl #l4l
A quien madruga , Dios le ayuda!! Y a quien puede seguir en la cama cuando suena el despertador ⏰más 😂. Os pongo el entreno de ayer, porque hoy... hoy.... dormí a pierna suelta y le pegue un manotazo al despertador que me sentó genial 😊). Hoy toco nadar en el mar 🌊🏊🏻‍♀️y fue una gran experiencia . Buenas noches 😘 #nike #nikerunning #runninggirl #fitmom #mamidetres #runnerlegs #summer #enjoinglife #fandelavida #imessyou #beach #sunset #blue #kiss #paraisonatural #summertraining #run #sunnyday  #sun #neckline  #sea  #me  #fitgirl  #runwomen  #womenrunning  #redlips  #💋#fitnessgirl  #l4l 
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ALOHA FRIDAY🏝🐚👙🌺
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空港からgym直行*
トレーナーさんに『また減量?痩せたネ』と言われ、恐る恐る測定。大会の時とほぼ同じサイズ感でした😂 旅行でやせた〜わっほい!
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つわけで色々公開比較
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いまのサイズ/(大会のサイズ)*
体重 58(56.5)キロ*
体脂肪率 21(19)%*
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ウエスト64(63)cm*
HIP 97(93)cm*
太もも55(54)cm
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大会あと大切なのは、体重の増量幅に対するサイズ変動らしい。どちらも色々な大会からすると、よく公開できるなって数字ですが、尻大会はヘルシービューティーを良きとしていたのでおっけいとしよお!体重測定は凹むから、メジャーリングのがすき。
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大会あとの、ヒマワリ持ってる写真のときは🍑100㎝。全体的にパンパンでしたが、体重と尻サイズは比例するネ。

#okinawa #beach #japan #japanesegirl #igersjp  #fitnessangel #美尻コンテスト#美尻 #桃尻 #お尻 #尻トレ #美尻になりたい #筋トレ #筋トレ女子 #トレーニング #ダイエット #公開ダイエット #workout #training #fitness #bootyfordays #fitnessgirl #hip #ass #butt #booty  #bikinigirl #abios #アルプロン
・ ALOHA FRIDAY🏝🐚👙🌺 ・ 空港からgym直行* トレーナーさんに『また減量?痩せたネ』と言われ、恐る恐る測定。大会の時とほぼ同じサイズ感でした😂 旅行でやせた〜わっほい! ・ つわけで色々公開比較 ・ いまのサイズ/(大会のサイズ)* 体重 58(56.5)キロ* 体脂肪率 21(19)%* ・ ウエスト64(63)cm* HIP 97(93)cm* 太もも55(54)cm ・ 大会あと大切なのは、体重の増量幅に対するサイズ変動らしい。どちらも色々な大会からすると、よく公開できるなって数字ですが、尻大会はヘルシービューティーを良きとしていたのでおっけいとしよお!体重測定は凹むから、メジャーリングのがすき。 ・ 大会あとの、ヒマワリ持ってる写真のときは🍑100㎝。全体的にパンパンでしたが、体重と尻サイズは比例するネ。 #okinawa  #beach  #japan  #japanesegirl  #igersjp  #fitnessangel  #美尻コンテスト #美尻  #桃尻  #お尻  #尻トレ  #美尻になりたい  #筋トレ  #筋トレ女子  #トレーニング  #ダイエット  #公開ダイエット  #workout  #training  #fitness  #bootyfordays  #fitnessgirl  #hip  #ass  #butt  #booty  #bikinigirl  #abios  #アルプロン 
Barras de proteínas 🙊
Aunque esté de vacaciones la alimentación es fundamental 😌 💪🏼
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#ohyeahbar #protein #birthdaycake #proteinbar #happy #fitness #fit #fitgirl #fitnessmeal #fitnessgirl #vacation #miami #bestwestern #foodporn #food #😍
HEELLLOOOO 🦋
Babes, I haven't slept for 32 hours... I got a kick ass leg day in this morning and spent two hours organizing bills / tax forms / mail / my life... I've also eaten 4 brownies. My point? Not all days go as planned. This fitness journey can't be about sticking to a calendar to the T.... life doesn't fit in a T. Life is messy, it has unplanned curves, and pit stops that you didn't want. But it's about how you learn to roll with those punches that matters. You can make the best of those unexpected kinks in your day, or you can let it ruin your mood. Roll with the punches. Be Pat Benatar or Joan Jett, be a damn rockstar team 🤘🏼
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#rollingwiththepunches #fitnessjourney #justgowithit #fitgirl #fitnessgirl #fitbabe #fitnessbabe #fitnesswarrior #fitnessgoddess #iambeautiful #happylife #healthylife #healthylifestyle
HEELLLOOOO 🦋 Babes, I haven't slept for 32 hours... I got a kick ass leg day in this morning and spent two hours organizing bills / tax forms / mail / my life... I've also eaten 4 brownies. My point? Not all days go as planned. This fitness journey can't be about sticking to a calendar to the T.... life doesn't fit in a T. Life is messy, it has unplanned curves, and pit stops that you didn't want. But it's about how you learn to roll with those punches that matters. You can make the best of those unexpected kinks in your day, or you can let it ruin your mood. Roll with the punches. Be Pat Benatar or Joan Jett, be a damn rockstar team 🤘🏼 . . . . . #rollingwiththepunches  #fitnessjourney  #justgowithit  #fitgirl  #fitnessgirl  #fitbabe  #fitnessbabe  #fitnesswarrior  #fitnessgoddess  #iambeautiful  #happylife  #healthylife  #healthylifestyle 
Viernes 18/08 por la tarde 🚲🚲🚲. @Regrann from @rubencho7681 -  Este viernes 18 de Agosto, te invito a una Clase Especial en compañía de 2 grandes colegas para pedalear al mejor estilo #trainingbike en las instalaciones de @balance_ve  Ven y acompañanos a #rodarconritmo y disfrutar de buena #musica #puntatalon #tecnica #norebote #fit #fitness #fitnessboy #fitnessgirl - #regrann
Yo solo se vestirme de sueños que soñar...que por muy locos que parezcan....mis sueños son.... Fotógrafo: Carlos bueno
Peluquería y maquillaje: Maleni Barquin
Modelo: Adriano

#love #lol #london #like4like #likers #followme #followers #picoftheday #desert #fitness #be #berlin #instagood #instagram #fashion #blogger #photographer #life #streetstyle #streetart #street #italy #holidays #hollywood #bollywood #fitness #fitnessgirl #look #lookoftheday
Yo solo se vestirme de sueños que soñar...que por muy locos que parezcan....mis sueños son.... Fotógrafo: Carlos bueno Peluquería y maquillaje: Maleni Barquin Modelo: Adriano #love  #lol  #london  #like4like  #likers  #followme  #followers  #picoftheday  #desert  #fitness  #be  #berlin  #instagood  #instagram  #fashion  #blogger  #photographer  #life  #streetstyle  #streetart  #street  #italy  #holidays  #hollywood  #bollywood  #fitness  #fitnessgirl  #look  #lookoftheday 
Why is it that when I'm going for new heels 👠 I always come back with a new pair of converse or nikes as well ! 👟🙈 I just like them fresh for my denim days 👌🏽
- ( Not sure why they look so big though - these diddy feet ain't seen no boats! 🤣) -
p.s ...they're kinda PINK! I know I don't wear pink but they're like ballet pumps...and okay so I don't do ballet, I lift weights 🤷🏽‍♀️ but I'm so cute in them 😜😂 -
#whysobig #love #pink #converse #trainee #nikes #urban #urbangirl #denim #brunette #fashion #beauty #fit #fitness #fitnessgirl #gymgirl #gym #blogger #blue #blueeyes #model #bikini #competitor #strongwomen #girlswholift #girlswhotrain #instagood #picoftheday #motivation
Why is it that when I'm going for new heels 👠 I always come back with a new pair of converse or nikes as well ! 👟🙈 I just like them fresh for my denim days 👌🏽 - ( Not sure why they look so big though - these diddy feet ain't seen no boats! 🤣) - p.s ...they're kinda PINK! I know I don't wear pink but they're like ballet pumps...and okay so I don't do ballet, I lift weights 🤷🏽‍♀️ but I'm so cute in them 😜😂 - #whysobig  #love  #pink  #converse  #trainee  #nikes  #urban  #urbangirl  #denim  #brunette  #fashion  #beauty  #fit  #fitness  #fitnessgirl  #gymgirl  #gym  #blogger  #blue  #blueeyes  #model  #bikini  #competitor  #strongwomen  #girlswholift  #girlswhotrain  #instagood  #picoftheday  #motivation 
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ソフトな風合いのリサイクルPETを使った2WAY素材のプリントキャミソール
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バックスタイルはアシンメトリーなデザインでより綺麗に♫
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@elragarden_sports から#danskin をチェック✈️
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#danskinjapan #ダンスキン #yoga #yogagirl  #yogawear #ヨガ #ヨガウェア #ヨガ女子  #fitnesswear #fitnessgirl #fitnesswomen #フィットネスウェア #フィットネス女子 #girls #beautiful #code #instagood #photooftheday #スポーツ好きと繋がりたい #お洒落さんと繋がりたい #outfit #ootd #朝活女子部 #朝ヨガ #ヨガママ #キャミソール #キャミソールコーデ
. ソフトな風合いのリサイクルPETを使った2WAY素材のプリントキャミソール . バックスタイルはアシンメトリーなデザインでより綺麗に♫ . @elragarden_sports から#danskin  をチェック✈️ . #danskinjapan  #ダンスキン  #yoga  #yogagirl  #yogawear  #ヨガ  #ヨガウェア  #ヨガ女子  #fitnesswear  #fitnessgirl  #fitnesswomen  #フィットネスウェア  #フィットネス女子  #girls  #beautiful  #code  #instagood  #photooftheday  #スポーツ好きと繋がりたい  #お洒落さんと繋がりたい  #outfit  #ootd  #朝活女子部  #朝ヨガ  #ヨガママ  #キャミソール  #キャミソールコーデ 
Walking down the street 👠
Walking down the street 👠
Fim de semana foi de aprendizado de Strong Zumba... que aula mara pra queimar aquelas gordurinhas que ganhamos no inverno 😝😝 @elisangelahani  @giucangiani  com ele de instrutor incrível!!! @strongbyzumba #aula @dbolina #strongbyzumba #rio #fitnessgirl #fitness #fitnessmotivation #jusiruffo
Muy rica, fácil y nutritiva esta opción de comida 😍😍😍 #Repost @valerofitfood (@get_repost)
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Esta opción es para los que llegamos cansados de trabajar y no queremos cocinar!! 😋 pero nos encanta comer saludable y delicioso!! 💚💚. PAN DE ARROZ 🥖de @siemprenatural08 , queso de búfala @agrogourmed , roastbeef de @catalancarnes y jamón de pavo🍔🍔😋😋🤤. .
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#dinner #dinnertogether #dinnertime #healthy #healthylife #healthychoices #healthyfood #healthyrecipes #healthyoptions #healthspo #healthylifestyle #fitspo #fitnessgirl #fit #fitfoodie #fitfood #fitnessfood #fitnessmotivation #eatclean #eatwell #easyrecipes #cool_turefood #homemadefood #homemade #roastbeef #turkay#plantbased #ricebread#comparteconharmony
Muy rica, fácil y nutritiva esta opción de comida 😍😍😍 #Repost  @valerofitfood (@get_repost) ・・・ Esta opción es para los que llegamos cansados de trabajar y no queremos cocinar!! 😋 pero nos encanta comer saludable y delicioso!! 💚💚. PAN DE ARROZ 🥖de @siemprenatural08 , queso de búfala @agrogourmed , roastbeef de @catalancarnes y jamón de pavo🍔🍔😋😋🤤. . . #dinner  #dinnertogether  #dinnertime  #healthy  #healthylife  #healthychoices  #healthyfood  #healthyrecipes  #healthyoptions  #healthspo  #healthylifestyle  #fitspo  #fitnessgirl  #fit  #fitfoodie  #fitfood  #fitnessfood  #fitnessmotivation  #eatclean  #eatwell  #easyrecipes  #cool_turefood  #homemadefood  #homemade  #roastbeef  #turkay #plantbased  #ricebread #comparteconharmony 
Quien dijo que el plátano macho tiene que ser frito?!?! Pruébalo asado, es delicioso y puedes tener todas sus propiedades sin grasa!! #healthyfood #cuidatucuerpo #healthychoices #fitnessgirl #fitnessmom #happy
🙌Me encanta utilizar en los jugos verdes 💪🏻🙌#fitness #fitnation #fitnessgirl #fitnesscoach #fitgirl #fitnessfood #curcuma
Hay momentos que quisiéramos congelar, tiempo que desearíamos detener, pero es tan dificil que lo unico que podemos hacer es grabarlos en nuestro corazón ❤️ Amor gracias por toda esa colección de momentos que me has brindado y que hoy podré llevar conmigo!! #conamortodoesmejor @carlos_arboledad #tbt #fitcouple #lovequotes #love #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitspiration #fitstagram #picoftheday #tbt❤️ #cultirismo #ropadeportiva #asesorias #mensphysique
Hay momentos que quisiéramos congelar, tiempo que desearíamos detener, pero es tan dificil que lo unico que podemos hacer es grabarlos en nuestro corazón ❤️ Amor gracias por toda esa colección de momentos que me has brindado y que hoy podré llevar conmigo!! #conamortodoesmejor  @carlos_arboledad #tbt  #fitcouple  #lovequotes  #love  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitspiration  #fitstagram  #picoftheday  #tbt ❤️ #cultirismo  #ropadeportiva  #asesorias  #mensphysique 
Beautylatinass 🍑👇🏼👇🏼
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🅱️ @neivamara 🍑
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Envíen sus fotos o videos al direct 📭📬📮
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🆗 activen notificaciones .
✳️ USEN #bootylatina #beautylatinass .
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#spain #spaingirl #spainmodel #ibiza #beauty #beautymodel #model #modelo #topmodel #beautiful #gorgeusgirl #gorgeus #amazing #amazingmodel #pretty #prettymodel #hermosa #preciosa #guapisima #fitnessgirl
¡Aquí no están permitidas las excusas!
Una de nuestros clientes, dandole duro a su entrenamiento. De la mano de @javierjt27 el Personal Trainer de #FitCode.

#gymtime #gym #fitness #fitnessgirl #fitnessmotivation #fitnesslife #planetfitness #gymmotivation
Shoulder Mobility🙋🏽‍♂️
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📝Here are 8 wimpy rehabby ways to improve your shoulder mobility.
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☠️Tomorrow I will be posting more exciting training/rehab methods to improve shoulder mobility. First we release and mobilize, then we load. The goal for tomorrow will be improving handstands and overhead motion. But for now, try these! They really can help.
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🙋🏼The cross body stretch is one I employ quite a bit for improving shoulder internal rotation and overhead motion. It helps to mobilize the posterior capsule and has been shown to be superior to the sleeper stretch.
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⚾️This is what arm care mobility looks like. Overhead athletes, you should be doing stuff like this.
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🎵Men at Work - Down Under🎵
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#TeddyTalksShoulders #StrengthCoachTherapy #ShoulderMobility
Shoulder Mobility🙋🏽‍♂️ — 📝Here are 8 wimpy rehabby ways to improve your shoulder mobility. . ☠️Tomorrow I will be posting more exciting training/rehab methods to improve shoulder mobility. First we release and mobilize, then we load. The goal for tomorrow will be improving handstands and overhead motion. But for now, try these! They really can help. . 🙋🏼The cross body stretch is one I employ quite a bit for improving shoulder internal rotation and overhead motion. It helps to mobilize the posterior capsule and has been shown to be superior to the sleeper stretch. . ⚾️This is what arm care mobility looks like. Overhead athletes, you should be doing stuff like this. . 🎵Men at Work - Down Under🎵 . #TeddyTalksShoulders  #StrengthCoachTherapy  #ShoulderMobility 
✨✨パイル地タンクトップ💪🏾✨✨
プロフィールからショップHPへ飛べます❤️
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💗パイル地サイドメッシュタンクトップ
#エムナンバーファイブコー
*カラー*
グレー
ホワイト
ブラック
ありそうでなかったパイル地のアクティブタンクトップ😘👍💓❤️💓
使える3色をご用意 🌈💙💗
サイドはメッシュ素材で抜かりなし👍💯‼️
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owner's IG→@mari.by.mno.5_co💋
#ネットショップ#mno5co#神戸#フィットネス#フィットネスウェア#トレーニング#トレーニングウェア#ジム#ジムウェア#ヨガ#ヨガウェア#ビーチ#ビーチウェア#リゾート#リゾートファッション#筋トレ#筋トレ女子#ウーマンズシェイプ#ワークアウト#パーソナルトレーニング#お尻#プリケツ#腹筋女子#筋肉女子#筋肉#ボディメイク#booty🍑#fitnessmodel#gymgirl
✨✨パイル地タンクトップ💪🏾✨✨ プロフィールからショップHPへ飛べます❤️ . . 💗パイル地サイドメッシュタンクトップ #エムナンバーファイブコー  *カラー* グレー ホワイト ブラック ありそうでなかったパイル地のアクティブタンクトップ😘👍💓❤️💓 使える3色をご用意 🌈💙💗 サイドはメッシュ素材で抜かりなし👍💯‼️ . . owner's IG→@mari.by.mno.5_co💋 #ネットショップ #mno5co #神戸 #フィットネス #フィットネスウェア #トレーニング #トレーニングウェア #ジム #ジムウェア #ヨガ #ヨガウェア #ビーチ #ビーチウェア #リゾート #リゾートファッション #筋トレ #筋トレ女子 #ウーマンズシェイプ #ワークアウト #パーソナルトレーニング #お尻 #プリケツ #腹筋女子 #筋肉女子 #筋肉 #ボディメイク #booty 🍑#fitnessmodel #gymgirl 
240gr de pavo +100gr de brócoli 💪 seguimos apretando en la preparación  no hay día ni hora ni comida q no cuenta a falta de 1 mes escaso de la puesta en escena por fin 💪💪😍😁
@fitnessaddictsspain @nutrition.goldenclass 
@pasionfitnessfood 
@mensfashions 
@1amfitness 
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
240gr de pavo +100gr de brócoli 💪 seguimos apretando en la preparación no hay día ni hora ni comida q no cuenta a falta de 1 mes escaso de la puesta en escena por fin 💪💪😍😁 @fitnessaddictsspain @nutrition.goldenclass @pasionfitnessfood @mensfashions @1amfitness #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
Nessa vida louca eu vou na contramão
Jogando o meu cabelo na sua direção 🎶👊 #iza #essebrilhoemeu #gamboa #riodejaneiro #style #picture #vsco #vscocam #instagood #instacool #cool #sea #body #shape #fitnesslife #fitness #fitnessgirl #relax
Línea látex PLUS $900 envío gratis por correos de México 🇲🇽 tallas e información por Whatsapp 3317887077 ✨ Faja de Látex forrada internamente de algodón con micro capsulas de algas marinas. Reduce cintura al instantePierde medidas a través de la sudoración. #galess #cinturilla #Hechoenmexico #fitness #fitnessgirl #beauty #gym #guapa #faja
Línea látex PLUS $900 envío gratis por correos de México 🇲🇽 tallas e información por Whatsapp 3317887077 ✨ Faja de Látex forrada internamente de algodón con micro capsulas de algas marinas. Reduce cintura al instantePierde medidas a través de la sudoración. #galess  #cinturilla  #Hechoenmexico  #fitness  #fitnessgirl  #beauty  #gym  #guapa  #faja 
Today I HIIT it hard (Get it?😏) I tried tire flips & rope swingggy things for the first time evaaaa, phewww 💦💦💦 (I thought I was recording my last round of tire flips & it turns out the record button was never on 😭 so I did extra & was trying to hold it slowly on the way down in this room 🙊🙊)
& I've been doing so good lately at trying new things... like YASSS who dissssss 👏🏼👏🏼😍
Try this out: 5 rounds: 👉🏼Box Jumps x10
👉🏼Single Arm Rope swingggy things (each arm) x10
👉🏼Double arm rope swingggy things x10
👉🏼DB Up & overs x10
👉🏼Tire flips x10
👉🏼KB swings x10
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.#workhard #workoutpump #workoutflow #workoutmotivation #workoutvideo #fit #fitness #fitnessvideo #fitnessgirl #fitnessgirl #fitnesslove #fitnessjourney #lifthardorgohome #hiit #hiitworkoutvideo #hiitworkout #girlslift #girlswholift #lovelife #consistency
Today I HIIT it hard (Get it?😏) I tried tire flips & rope swingggy things for the first time evaaaa, phewww 💦💦💦 (I thought I was recording my last round of tire flips & it turns out the record button was never on 😭 so I did extra & was trying to hold it slowly on the way down in this room 🙊🙊) & I've been doing so good lately at trying new things... like YASSS who dissssss 👏🏼👏🏼😍 Try this out: 5 rounds: 👉🏼Box Jumps x10 👉🏼Single Arm Rope swingggy things (each arm) x10 👉🏼Double arm rope swingggy things x10 👉🏼DB Up & overs x10 👉🏼Tire flips x10 👉🏼KB swings x10 . . .#workhard  #workoutpump  #workoutflow  #workoutmotivation  #workoutvideo  #fit  #fitness  #fitnessvideo  #fitnessgirl  #fitnessgirl  #fitnesslove  #fitnessjourney  #lifthardorgohome  #hiit  #hiitworkoutvideo  #hiitworkout  #girlslift  #girlswholift  #lovelife  #consistency 
Meet me in the ocean @paulamanzz
Meet me in the ocean @paulamanzz
I can satisfy all your desires!🍑🍒🍓 Come here:
@Nice_model_sweet_Maria
@Nice_model_sweet_Maria
@Nice_model_sweet_Maria
⚡️🔞All girls are VERY HOT!🔥🌶
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I am very hot model #doğa #günaydın #yürüyüş #fitness #girls pretty girl #şort #girl #gym #gymlife #fitstagram #fitnessgirl #sex #sèx
#fitness #fitnessgirl #spor like it #fit #girl naughty model  #squats #fitnessmodel waiting you #bossbabe #toplessgirls #sexymodel  #figure #myfigure #myboobs very nice #Canada #usa #Deutschland #France #Italia
I can satisfy all your desires!🍑🍒🍓 Come here: @Nice_model_sweet_Maria @Nice_model_sweet_Maria @Nice_model_sweet_Maria ⚡️🔞All girls are VERY HOT!🔥🌶 . . . . . . . . . . . . . . . . . . . . I am very hot model #doğa  #günaydın  #yürüyüş  #fitness  #girls  pretty girl #şort  #girl  #gym  #gymlife  #fitstagram  #fitnessgirl  #sex  #sèx  #fitness  #fitnessgirl  #spor  like it #fit  #girl  naughty model #squats  #fitnessmodel  waiting you #bossbabe  #toplessgirls  #sexymodel  #figure  #myfigure  #myboobs  very nice #Canada  #usa  #Deutschland  #France  #Italia 
🌸💀Diseños exclusivos en stock, nos queda a todas $35💀🌸
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Agreganos a whatsapp 📱0967504553
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↪Tecnologias originales en SUPLEX
✨Talla unica ajustable a todo tipo de cuerpo (Xs hasta XL)
✨Realce de gluteos
✨Filtro Uv
✨Colores vivos no se despinta durante los lavados.
✨Pretina alta antideslizante.
✨Costuras planas, fibras elasticas permiten libertad de movimiento.
 #atletas #fitnessGirl #fitnessWomen #fit #fitFam #fashionGirl #sports #beautiful #style #activeWear #motivacion #Guayaquil
🌸💀Diseños exclusivos en stock, nos queda a todas $35💀🌸 . . Agreganos a whatsapp 📱0967504553 . . ↪Tecnologias originales en SUPLEX ✨Talla unica ajustable a todo tipo de cuerpo (Xs hasta XL) ✨Realce de gluteos ✨Filtro Uv ✨Colores vivos no se despinta durante los lavados. ✨Pretina alta antideslizante. ✨Costuras planas, fibras elasticas permiten libertad de movimiento. #atletas  #fitnessGirl  #fitnessWomen  #fit  #fitFam  #fashionGirl  #sports  #beautiful  #style  #activeWear  #motivacion  #Guayaquil 
Línea látex PLUS $900 envío gratis por correos de México 🇲🇽 tallas e información por Whatsapp 3317887077 ✨ Faja de Látex forrada internamente de algodón con micro capsulas de algas marinas. Reduce cintura al instantePierde medidas a través de la sudoración. #galess #cinturilla #Hechoenmexico #fitness #fitnessgirl #beauty #gym #guapa #faja
Línea látex PLUS $900 envío gratis por correos de México 🇲🇽 tallas e información por Whatsapp 3317887077 ✨ Faja de Látex forrada internamente de algodón con micro capsulas de algas marinas. Reduce cintura al instantePierde medidas a través de la sudoración. #galess  #cinturilla  #Hechoenmexico  #fitness  #fitnessgirl  #beauty  #gym  #guapa  #faja