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We have weekly giveways on the XLS Facebook Page! Have you checked us out yet? Follow us on Facebook @xlsduo :D

#giveaway #giveaways #instagiveaway #accountgiveaway #giveawaycontest #freegiveaway#instagramgiveaway #Giveawaytime #fitnessgiveaway #contest #contestprep #contests #contestalert #contestday #instacontes t#BeautyContest #competition
Tag us in your smoothie bowl pictures to get featured!
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Giveaway: 1 Month Supply of Protein and a Shaker Bottle .
Each Task Gets You the Specified # of Entries : 
1- Like this post 
2- Comment on this post 
3- Turn on Post Notifications 
4- Join our Newsletter on Our Site 
5- Tag 3 Friends in the Comments
6- Like Us on Facebook 
7- Each Protein bought on Our Site
.
Thank you to our Partner NutriBiotic for Sponsoring the Giveaway! .
#nutribiotic #proteingiveaway #fitnessgiveaway #giveaway #plantbasedprotein #veganprotein #shakerbottle #plantpower #plantbased #vegan #proteinpowders
Tag us in your smoothie bowl pictures to get featured! . Giveaway: 1 Month Supply of Protein and a Shaker Bottle . Each Task Gets You the Specified # of Entries : 1- Like this post 2- Comment on this post 3- Turn on Post Notifications 4- Join our Newsletter on Our Site 5- Tag 3 Friends in the Comments 6- Like Us on Facebook 7- Each Protein bought on Our Site . Thank you to our Partner NutriBiotic for Sponsoring the Giveaway! . #nutribiotic  #proteingiveaway  #fitnessgiveaway  #giveaway  #plantbasedprotein  #veganprotein  #shakerbottle  #plantpower  #plantbased  #vegan  #proteinpowders 
✨✨1K GIVEAWAY✨✨
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We've finally got round to doing our 1K giveaway 🦄💁🏼
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To enter: 
1. Like this post 
2. Tag a friend in the comments 
3. Make sure you are both following us and @unifitlondon @missfitsnutrition @ohso_goodforyou 
4. Share the pic and tag us with the #fit4londongiveaway to gain 5 more entries - 
Enter as many times as you like 🤗 only UK/Ireland based entries sorry 👸🏼
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We will be announcing the winner on the 28th October 🍁
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Love from Soph and Rozi 🦄💁🏼
✨✨1K GIVEAWAY✨✨ - We've finally got round to doing our 1K giveaway 🦄💁🏼 - To enter: 1. Like this post 2. Tag a friend in the comments 3. Make sure you are both following us and @unifitlondon @missfitsnutrition @ohso_goodforyou 4. Share the pic and tag us with the #fit4londongiveaway  to gain 5 more entries - Enter as many times as you like 🤗 only UK/Ireland based entries sorry 👸🏼 - We will be announcing the winner on the 28th October 🍁 - Love from Soph and Rozi 🦄💁🏼
change your angle .

Giveaway: 1 Month Supply of Protein and a Shaker Bottle .
Each Task Gets You the Specified # of Entries : 
1- Like this post 
2- Comment on this post 
3- Turn on Post Notifications 
4- Join our Newsletter on Our Site 
5- Tag 3 Friends in the Comments
6- Like Us on Facebook 
7- Each Protein bought on Our Site
.
Thank you to our Partner NutriBiotic for Sponsoring the Giveaway! .
#nutribiotic #proteingiveaway #fitnessgiveaway #giveaway #plantbasedprotein #veganprotein #shakerbottle #plantpower #plantbased #vegan #proteinpowder
change your angle . Giveaway: 1 Month Supply of Protein and a Shaker Bottle . Each Task Gets You the Specified # of Entries : 1- Like this post 2- Comment on this post 3- Turn on Post Notifications 4- Join our Newsletter on Our Site 5- Tag 3 Friends in the Comments 6- Like Us on Facebook 7- Each Protein bought on Our Site . Thank you to our Partner NutriBiotic for Sponsoring the Giveaway! . #nutribiotic  #proteingiveaway  #fitnessgiveaway  #giveaway  #plantbasedprotein  #veganprotein  #shakerbottle  #plantpower  #plantbased  #vegan  #proteinpowder 
READY!? Time for an UNLEASH THE ATHLETE GIVEAWAY! This is huge. We’ve teamed up with some of London’s premium gyms, trainers and brands to bring you a RIDICULOUS prize bundle to bring out the inner Athlete in you👊🏼. One extremely lucky winner will win ALL of the amazing goodies from everyone in the loop. Ready? Let’s GO! We are giving away a Sprint Performance Bundle worth £104.99 🤑
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HOW TO ENTER:
1. Like this post
2. Follow our profile
3. Head to @kemomarriott
4. Repeat the steps until you’re back here
5. When you’re back here you have completed your entry! Let us know by commenting below 🙃🙂🙃
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GOOD LUCK!
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#JustAddMotion #instaloop #giveaway #UnleashTheAthlete #win #inittowinit #instacomp #londonfitness #fitnessgiveaway #motionnutrition #organicprotein #organicwhey #healthylifestyle #fitnesslifestyle #healthyliving #iggiveaway #giveawaytime #healthyfood #athlete #menshealth #mensfitness #gymfood
READY!? Time for an UNLEASH THE ATHLETE GIVEAWAY! This is huge. We’ve teamed up with some of London’s premium gyms, trainers and brands to bring you a RIDICULOUS prize bundle to bring out the inner Athlete in you👊🏼. One extremely lucky winner will win ALL of the amazing goodies from everyone in the loop. Ready? Let’s GO! We are giving away a Sprint Performance Bundle worth £104.99 🤑 - HOW TO ENTER: 1. Like this post 2. Follow our profile 3. Head to @kemomarriott 4. Repeat the steps until you’re back here 5. When you’re back here you have completed your entry! Let us know by commenting below 🙃🙂🙃 - GOOD LUCK! - #JustAddMotion  #instaloop  #giveaway  #UnleashTheAthlete  #win  #inittowinit  #instacomp  #londonfitness  #fitnessgiveaway  #motionnutrition  #organicprotein  #organicwhey  #healthylifestyle  #fitnesslifestyle  #healthyliving  #iggiveaway  #giveawaytime  #healthyfood  #athlete  #menshealth  #mensfitness  #gymfood 
• GIVEAWAY •
I’ve finally reached a 1000 followers !! To say thank you, I’ve teamed up with @365_workout to do a giveaway for you guys. Simply follow the instructions on the post. Entry closes on the 27th October 2017
• GIVEAWAY • I’ve finally reached a 1000 followers !! To say thank you, I’ve teamed up with @365_workout to do a giveaway for you guys. Simply follow the instructions on the post. Entry closes on the 27th October 2017
We’re doing a giveaway when we reach 100, 200, AND 300 followers! Help us get there! All you need to do is follow us and comment below your favorite workout and tag 3 friends! We will announce a random winner after we reach each number 🙌 giveaways could be anything between coupons, to products! Ready, set, GO! #fitnessapparel #fmmapparel #gym #fitness #fitnessgiveaway #giveaway #free #support #gymapparel #mensclothing #beanie #dadhats #portlandapparel
We’re doing a giveaway when we reach 100, 200, AND 300 followers! Help us get there! All you need to do is follow us @fmmapparel and comment below your favorite workout and tag 3 friends! We will announce a random winner after we reach each number 🙌 giveaways could be anything between coupons, to products! Ready, set, GO! #fitnessapparel #fmmapparel #gym #fitness #fitnessgiveaway #giveaway #free #support #gymapparel #mensclothing #beanie #dadhats #portlandapparel
We’re doing a giveaway when we reach 100, 200, AND 300 followers! Help us get there! All you need to do is follow us and comment below your favorite workout and tag 3 friends! We will announce a random winner after we reach each number 🙌 giveaways could be anything between coupons, to products! Ready, set, GO! #fitnessapparel #fmmapparel #gym #fitness #fitnessgiveaway #giveaway #free #support #gymapparel #mensclothing #beanie #dadhats #portlandapparel
Blueberry Breakfast .

Giveaway: 1 Month Supply of Protein and a Shaker Bottle .
Each Task Gets You the Specified # of Entries : 
1- Like this post 
2- Comment on this post 
3- Turn on Post Notifications 
4- Join our Newsletter on Our Site 
5- Tag 3 Friends in the Comments
6- Like Us on Facebook 
7- Each Protein bought on Our Site
.
Thank you to our Partner NutriBiotic for Sponsoring the Giveaway! .
#nutribiotic #proteingiveaway #fitnessgiveaway #giveaway #plantbasedprotein #veganprotein #shakerbottle #plantpower #plantbased #vegan #proteinpowder
Blueberry Breakfast . Giveaway: 1 Month Supply of Protein and a Shaker Bottle . Each Task Gets You the Specified # of Entries : 1- Like this post 2- Comment on this post 3- Turn on Post Notifications 4- Join our Newsletter on Our Site 5- Tag 3 Friends in the Comments 6- Like Us on Facebook 7- Each Protein bought on Our Site . Thank you to our Partner NutriBiotic for Sponsoring the Giveaway! . #nutribiotic  #proteingiveaway  #fitnessgiveaway  #giveaway  #plantbasedprotein  #veganprotein  #shakerbottle  #plantpower  #plantbased  #vegan  #proteinpowder 
🎉GIVEAWAY TIME!!🎉 I LOVE partnering with amazing companies to GIVE you guys the best products out there!!
. . .  @drinkiconic is so generous and will send the winner a CASE! So Do NOT miss out, as it’s simple to enter!!! If you’ve been following me for a lil while, you know how much I 💗 Iconic... it’s def a staple in my diet!! 💪 . . 🌟 Only 130 calories 🌟20 grams of the BEST NZ protein 🌟3 grams of sugar 🌟NO lactose or artificial ingredients
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To enter: 
Rules:
1.) Follow @tarynfitandchic
2.) Follow @drinkiconic
3.) Like this post
4.) Come back to this post and tell me your favorite ❄️WINTER ❄️ activity/sport in the comments!!
5.) Tag a min of TWO friends 
6.) 🌟BONUS🌟 In a separate comment, tell us why you love protein drinks. . . .

Good luck!! Winner will be randomly selected and announced Saturday am!!!! *U.S. only (I'm sorry my fellow Canadians! I'll have something for you, I promise!) . . . . .

#fitness #fitnessaddict #protein #fitnessmotivation #wintersport #fitnessjourney #noartificialflavors #transformation #fitnesslifestyle #fitnessgirl #fitnesslife #contest #fitnesswear #fitandchic #fitnessgoals #fitnessgiveaway #protein #sports #fitnessinspiration #miami #healthandfitness #miamifitness #fitnessmodels #fitlife #lowsugar #fitnessgoals #rolemodel #giveaway #inspire  #wellness
🎉GIVEAWAY TIME!!🎉 I LOVE partnering with amazing companies to GIVE you guys the best products out there!! . . . @drinkiconic is so generous and will send the winner a CASE! So Do NOT miss out, as it’s simple to enter!!! If you’ve been following me for a lil while, you know how much I 💗 Iconic... it’s def a staple in my diet!! 💪 . . 🌟 Only 130 calories 🌟20 grams of the BEST NZ protein 🌟3 grams of sugar 🌟NO lactose or artificial ingredients . To enter: Rules: 1.) Follow @tarynfitandchic 2.) Follow @drinkiconic 3.) Like this post 4.) Come back to this post and tell me your favorite ❄️WINTER ❄️ activity/sport in the comments!! 5.) Tag a min of TWO friends 6.) 🌟BONUS🌟 In a separate comment, tell us why you love protein drinks. . . . Good luck!! Winner will be randomly selected and announced Saturday am!!!! *U.S. only (I'm sorry my fellow Canadians! I'll have something for you, I promise!) . . . . . #fitness  #fitnessaddict  #protein  #fitnessmotivation  #wintersport  #fitnessjourney  #noartificialflavors  #transformation  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #contest  #fitnesswear  #fitandchic  #fitnessgoals  #fitnessgiveaway  #protein  #sports  #fitnessinspiration  #miami  #healthandfitness  #miamifitness  #fitnessmodels  #fitlife  #lowsugar  #fitnessgoals  #rolemodel  #giveaway  #inspire  #wellness 
GIVEAWAY - $100 YogaOutlet Gift Card
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YogaOutlet has a huge selection of athleticwear and fitness accessories for men and women.
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Here is how you can win:
1. Like this post ❤️
2. Follow @jennykhalemapursuit and @yogaoutlet
3. Tag a friend in the comments below (1 tag per comment) you can enter as many times as you would like. 
4. 1 winner will be randomly selected on 10/24 at 7pm PST
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BONUS: The 50th commenter will win a @marika_clothing Yoga Mat Towel
...
#giveaway #yogapractice #yogagiveaway#goalsettingtips #seattlepersonaltrainer #mindbodyhealth #runningwomen #activelife #yogalife #yogi #pursuitofhealth #fitspo #yoga #athleticwear #workoutfit #athleisure #goalsetting #fitnessfashion #fitnessgiveaway #instagramfitness #bodyweighttraining #fitnessblogger #fitfam #activewear #fitspiration #healthylifestyle #instafit #fitlifestyle #instagiveaway #freefitnessstuff
GIVEAWAY - $100 YogaOutlet Gift Card ... YogaOutlet has a huge selection of athleticwear and fitness accessories for men and women. ... Here is how you can win: 1. Like this post ❤️ 2. Follow @jennykhalemapursuit and @yogaoutlet 3. Tag a friend in the comments below (1 tag per comment) you can enter as many times as you would like. 4. 1 winner will be randomly selected on 10/24 at 7pm PST ... BONUS: The 50th commenter will win a @marika_clothing Yoga Mat Towel ... #giveaway  #yogapractice  #yogagiveaway #goalsettingtips  #seattlepersonaltrainer  #mindbodyhealth  #runningwomen  #activelife  #yogalife  #yogi  #pursuitofhealth  #fitspo  #yoga  #athleticwear  #workoutfit  #athleisure  #goalsetting  #fitnessfashion  #fitnessgiveaway  #instagramfitness  #bodyweighttraining  #fitnessblogger  #fitfam  #activewear  #fitspiration  #healthylifestyle  #instafit  #fitlifestyle  #instagiveaway  #freefitnessstuff 
Love getting texts like these from my clients! Be sure to checkout @globetrotterwellness for all your fitness and wellness training needs! 💪🏼🍎#fitness #wellness #wellnesscoach #fitnessgiveaway #promotions #branding
I would like to say 10.8 thousands thank. ❤️
It’s so amazing! Thank you for inspiring me, supporting me everyday and teaching me something. 
I want to give you something back. A special gift by @back2you_b2y for the one lucky winner 🌈🌈🌈
To partecipate follow this rules:
1️⃣follow me and @back2you_b2y 
2️⃣ tag 3 friends in the commen  ts of this photo
3️⃣repost this flyer using the hashtag #beamazza10k and tag me
4️⃣ set your profile public so I can see your entries
🌈🌈🌈
The winning will be selected on Monday 23rd October 💕 #giveaway
I would like to say 10.8 thousands thank. ❤️ It’s so amazing! Thank you for inspiring me, supporting me everyday and teaching me something. I want to give you something back. A special gift by @back2you_b2y for the one lucky winner 🌈🌈🌈 To partecipate follow this rules: 1️⃣follow me and @back2you_b2y 2️⃣ tag 3 friends in the commen ts of this photo 3️⃣repost this flyer using the hashtag #beamazza10k  and tag me 4️⃣ set your profile public so I can see your entries 🌈🌈🌈 The winning will be selected on Monday 23rd October 💕 #giveaway 
🚨GIVEAWAY SPONSOR SHOUTOUT🚨
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Just hanging out in the 🌵desert sweating in my @hoowomen #hoorag 
_

You can WIN a whole trio pack of your own #halfhoos by entering the #BdayWithDarci GIVEAWAY! Click on the #BdayWithDarci hashtag and follow the rules to enter on both posts! 
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Giveaway prizes will ship to USA addresses.
🚨GIVEAWAY SPONSOR SHOUTOUT🚨 _ Just hanging out in the 🌵desert sweating in my @hoowomen #hoorag  _ You can WIN a whole trio pack of your own #halfhoos  by entering the #BdayWithDarci  GIVEAWAY! Click on the #BdayWithDarci  hashtag and follow the rules to enter on both posts! _ Giveaway prizes will ship to USA addresses.
If you don't follow @taralaferrara she is amazing!!! Go check her out fitfriendz😚😚 #iggiveaway #giveaway #fitnessgiveaway
#Repost @taralaferrara (@get_repost)
・・・
🎉FITNESS GIVEAWAY🎉
Because I’m so excited to launch my website, I want you to have some of my favorite things that will be so beneficial for my upcoming workout guide! Here is what you can win:
👉🏼Yoga pants by @fourathletics & @girlsgonewodpodcast
👉🏼Two mini resistance bands
👉🏼Set of dumbbells
👉🏼Timex Watch
👉🏼Swell bottle
👉🏼TL sticker 😎
Follow these steps to win:
1️⃣ Must be following @taralaferrara
2️⃣ Like this photo
3️⃣ Tag one friend per comment below! You can comments as many times as you want!
💙 Bonus entries if you repost this photo and tag me in it!
---contest ends Saturday, 12pm MST.
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Disclaimer: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use. #iggiveaway #giveaway #fitnessgiveaway
#Repost  @taralaferrara (@get_repost) ・・・ 🎉FITNESS GIVEAWAY🎉 Because I’m so excited to launch my website, I want you to have some of my favorite things that will be so beneficial for my upcoming workout guide! Here is what you can win: 👉🏼Yoga pants by @fourathletics & @girlsgonewodpodcast 👉🏼Two mini resistance bands 👉🏼Set of dumbbells 👉🏼Timex Watch 👉🏼Swell bottle 👉🏼TL sticker 😎 Follow these steps to win: 1️⃣ Must be following @taralaferrara 2️⃣ Like this photo 3️⃣ Tag one friend per comment below! You can comments as many times as you want! 💙 Bonus entries if you repost this photo and tag me in it! ---contest ends Saturday, 12pm MST. - Disclaimer: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use. #iggiveaway  #giveaway  #fitnessgiveaway 
Stretches by the Sea .

Giveaway: 1 Month Supply of Protein and a Shaker Bottle .
Each Task Gets You the Specified # of Entries : 
1- Like this post 
2- Comment on this post 
3- Turn on Post Notifications 
4- Join our Newsletter on Our Site 
5- Tag 3 Friends in the Comments
6- Like Us on Facebook 
7- Each Protein bought on Our Site
.
Thank you to our Partner NutriBiotic for Sponsoring the Giveaway! .
#nutribiotic #proteingiveaway #fitnessgiveaway #giveaway #plantbasedprotein #veganprotein #shakerbottle #plantpower #plantbased #vegan #proteinpowder
Stretches by the Sea . Giveaway: 1 Month Supply of Protein and a Shaker Bottle . Each Task Gets You the Specified # of Entries : 1- Like this post 2- Comment on this post 3- Turn on Post Notifications 4- Join our Newsletter on Our Site 5- Tag 3 Friends in the Comments 6- Like Us on Facebook 7- Each Protein bought on Our Site . Thank you to our Partner NutriBiotic for Sponsoring the Giveaway! . #nutribiotic  #proteingiveaway  #fitnessgiveaway  #giveaway  #plantbasedprotein  #veganprotein  #shakerbottle  #plantpower  #plantbased  #vegan  #proteinpowder 
💥MEMBER GIVEAWAY COMPETITION💥

This is something we have been excited to launch to you all for a long time! We are offering the opportunity to ALL of our current members to win some of the amazing prizes listed above 🙌🏼💪🏼 Big thanks to @proteinbymars and the ATF team for organising the incredible prizes.

The ONLY thing you have to do to be in with a chance of winning, is help your friends and family get healthy! The top 3 members with the most referrals that join ATF MH in the next 2 weeks will win these prizes!! BUT THAT'S NOT ALL! To be in with a chance of winning the 4th prize, you simply have to train with a friend! The member with the most free day passes in the same time period wins!!!🙌🏼🙏🏼 Let's get to work guys!!! We can do this 💪🏼👊🏼
💥MEMBER GIVEAWAY COMPETITION💥 This is something we have been excited to launch to you all for a long time! We are offering the opportunity to ALL of our current members to win some of the amazing prizes listed above 🙌🏼💪🏼 Big thanks to @proteinbymars and the ATF team for organising the incredible prizes. The ONLY thing you have to do to be in with a chance of winning, is help your friends and family get healthy! The top 3 members with the most referrals that join ATF MH in the next 2 weeks will win these prizes!! BUT THAT'S NOT ALL! To be in with a chance of winning the 4th prize, you simply have to train with a friend! The member with the most free day passes in the same time period wins!!!🙌🏼🙏🏼 Let's get to work guys!!! We can do this 💪🏼👊🏼
🏆‼️🏆‼️🏆
GEWINNSPIEL ‼️🏆‼️🏆‼️
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Es wird Zeit mal wieder etwas an euch zurückzugeben, meine Lieben 😊♥️ Deshalb verlose ich gemeinsam mit @callowfit das KOMPLETT Saucensortiment 😱😍 Wer die leckeren & kalorienarmen Saucen schon immer mal probieren wollte, oder seinen Vorrat aufstocken will, sollte unbedingt mitmachen 🙆🏼
__
So seid ihr dabei:
👉🏻 folgt mir & @callowfit 👉🏻 ♥️dieses Bild 👉🏻 markiert 2 Saucenliebhaber in den Kommentaren
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Teilnahmeschluss ist nächsten Mittwoch, 25. 10. um 20 Uhr 🙂
__
Vieeel Erfolg 🍀
________________________
[Werbung]
📨 cheatfit@web.de
📌@prosupps_mycookie snickerdoodle = best 🍪 on 🌏
📌@prosupps Mr.Hyde 🚀 for power @thegym 🙌🏻💪🏻 #werbung #vielmehrempfehlung
_________________________
#giveawaytime #callowfit #givingback #ihrseiddiebesten #belohnungfüreuch #lowcarbsauce #gewinnspiele #fitnessgiveaway
🏆‼️🏆‼️🏆 GEWINNSPIEL ‼️🏆‼️🏆‼️ __ Es wird Zeit mal wieder etwas an euch zurückzugeben, meine Lieben 😊♥️ Deshalb verlose ich gemeinsam mit @callowfit das KOMPLETT Saucensortiment 😱😍 Wer die leckeren & kalorienarmen Saucen schon immer mal probieren wollte, oder seinen Vorrat aufstocken will, sollte unbedingt mitmachen 🙆🏼 __ So seid ihr dabei: 👉🏻 folgt mir & @callowfit 👉🏻 ♥️dieses Bild 👉🏻 markiert 2 Saucenliebhaber in den Kommentaren __ Teilnahmeschluss ist nächsten Mittwoch, 25. 10. um 20 Uhr 🙂 __ Vieeel Erfolg 🍀 ________________________ [Werbung] 📨 cheatfit@web.de 📌@prosupps_mycookie snickerdoodle = best 🍪 on 🌏 📌@prosupps Mr.Hyde 🚀 for power @thegym 🙌🏻💪🏻 #werbung  #vielmehrempfehlung  _________________________ #giveawaytime  #callowfit  #givingback  #ihrseiddiebesten  #belohnungfüreuch  #lowcarbsauce  #gewinnspiele  #fitnessgiveaway 
I don't do this often but NOW is the time! I want you to try Shakeology! It truly is an amazing daily all-natural nutritional shake full of superfoods, vitamins and minerals! So the first THREE new Shakeology customers can choose one of these great fitness programs at no charge!! Programs are first come first serve!! Shoot me a message for more info! #shakeologylover #fitnessgiveaway #giveitatry #fitnessmeal #allnaturalnutrition
I don't do this often but NOW is the time! I want you to try Shakeology! It truly is an amazing daily all-natural nutritional shake full of superfoods, vitamins and minerals! So the first THREE new Shakeology customers can choose one of these great fitness programs at no charge!! Programs are first come first serve!! Shoot me a message for more info! #shakeologylover  #fitnessgiveaway  #giveitatry  #fitnessmeal  #allnaturalnutrition 
Giveaway: 1 Month Supply of Protein and a Shaker Bottle .
Each Task Gets You the Specified # of Entries : 
1- Like this post 
2- Comment on this post 
3- Turn on Post Notifications 
4- Join our Newsletter on Our Site 
5- Tag 3 Friends in the Comments
6- Like Us on Facebook 
7- Each Protein bought on Our Site
.
Thank you to our Partner NutriBiotic for Sponsoring the Giveaway! .
#nutribiotic #proteingiveaway #fitnessgiveaway #giveaway #plantbasedprotein #veganprotein #shakerbottle #plantpower #plantbased #vegan #proteinpowder
Giveaway: 1 Month Supply of Protein and a Shaker Bottle . Each Task Gets You the Specified # of Entries : 1- Like this post 2- Comment on this post 3- Turn on Post Notifications 4- Join our Newsletter on Our Site 5- Tag 3 Friends in the Comments 6- Like Us on Facebook 7- Each Protein bought on Our Site . Thank you to our Partner NutriBiotic for Sponsoring the Giveaway! . #nutribiotic  #proteingiveaway  #fitnessgiveaway  #giveaway  #plantbasedprotein  #veganprotein  #shakerbottle  #plantpower  #plantbased  #vegan  #proteinpowder 
Healthy Human Giveaway (winner’s choice of stein, cruiser, size, and color)! How To Enter:
- Follow @healthyhumanlife & @loelizabethblog - Tag 3 friends that you’re grateful for
- Bonus points: Comment below what you are grateful for today. Today I’m grateful for all of the things, especially fresh clean potable water kept nice and chilled in my healthy human stein!

Winner announced Tuesday 10.24

15% Off Promo Code: loelizabeth15
.
#ambassador
Healthy Human Giveaway (winner’s choice of stein, cruiser, size, and color)! How To Enter: - Follow @healthyhumanlife & @loelizabethblog - Tag 3 friends that you’re grateful for - Bonus points: Comment below what you are grateful for today. Today I’m grateful for all of the things, especially fresh clean potable water kept nice and chilled in my healthy human stein! Winner announced Tuesday 10.24 15% Off Promo Code: loelizabeth15 . #ambassador 
✨ GIVEAWAY ✨ (Two $50 giftcards to @lululemon) I’ve teamed up with @sammidee to give you the gift of workout clothes 🙌 A fly new pair of leggings or a new sports bra always gives us that extra boost of confidence in the gym so we want to hook you up! Fitness plays a huge role in our lives and we love giving back in any way we can! Never underestimate the power of new workout clothes! Good luck! 🍀💪
👇Giveaway Rules👇
1. Like this photo
2. Must be following @jadeshiamychelle & @sammidee
3. Tag friends in the comments (each tag is an entry)
Giveaway will end October 23rd at 12pm MST.
There will be 2 winners, one from each of our accounts. (Be sure to enter on both photos to have a better chance at winning!) 🥇🥈
✨ GIVEAWAY ✨ (Two $50 giftcards to @lululemon) I’ve teamed up with @sammidee to give you the gift of workout clothes 🙌 A fly new pair of leggings or a new sports bra always gives us that extra boost of confidence in the gym so we want to hook you up! Fitness plays a huge role in our lives and we love giving back in any way we can! Never underestimate the power of new workout clothes! Good luck! 🍀💪 👇Giveaway Rules👇 1. Like this photo 2. Must be following @jadeshiamychelle & @sammidee 3. Tag friends in the comments (each tag is an entry) Giveaway will end October 23rd at 12pm MST. There will be 2 winners, one from each of our accounts. (Be sure to enter on both photos to have a better chance at winning!) 🥇🥈
✨ GIVEAWAY ✨ (Two $50 giftcards to @lululemon) I’ve teamed up with @jadeshiamychelle to give you the gift of workout clothes 🙌 A fly new pair of leggings or a new sports bra always gives us that extra boost of confidence in the gym so we want to hook you up! Fitness plays a huge role in our lives and we love giving back in any way we can! Never underestimate the power of new workout clothes! Good luck! 🍀💪
👇Giveaway Rules👇
1. Like this photo
2. Must be following @jadeshiamychelle & @sammidee
3. Tag friends in the comments (each tag is an entry)
Giveaway will end October 23rd at 12pm MST. There will be 2 winners, one from each of our accounts. (Be sure to enter on both photos to have a better chance at winning!) 🥇🥈
✨ GIVEAWAY ✨ (Two $50 giftcards to @lululemon) I’ve teamed up with @jadeshiamychelle to give you the gift of workout clothes 🙌 A fly new pair of leggings or a new sports bra always gives us that extra boost of confidence in the gym so we want to hook you up! Fitness plays a huge role in our lives and we love giving back in any way we can! Never underestimate the power of new workout clothes! Good luck! 🍀💪 👇Giveaway Rules👇 1. Like this photo 2. Must be following @jadeshiamychelle & @sammidee 3. Tag friends in the comments (each tag is an entry) Giveaway will end October 23rd at 12pm MST. There will be 2 winners, one from each of our accounts. (Be sure to enter on both photos to have a better chance at winning!) 🥇🥈
24 HOURS UNTIL MY BLOG LAUNCH‼️
Read about this transformation, learn new ideas to staying dedicated and motivated, travel with me, and just follow my everyday lifestyle! 
I'm super excited to share all of this with you and to hopefully change some lives! ⚠️ ALSO, stay tuned tomorrow because I will be doing a giveaway🎁🎉 Thanks to all of you for being super supportive💕
24 HOURS UNTIL MY BLOG LAUNCH‼️ Read about this transformation, learn new ideas to staying dedicated and motivated, travel with me, and just follow my everyday lifestyle! I'm super excited to share all of this with you and to hopefully change some lives! ⚠️ ALSO, stay tuned tomorrow because I will be doing a giveaway🎁🎉 Thanks to all of you for being super supportive💕
⭕️ G I V E A W A Y  T I M E ⭕️ ENTER TO WIN AMAZING PRIZES!!
Click the link in the bio ☺️ Are YOU ready to meet your future self?

This post is supported by:

@vivolife 
@crioandco 
@vividmatcha 
@beastgearuk 
@cctheplantbasedpt 
@emilycrisps
@tidefordorganics 
@oneplanetpizza 
@miss_firestar 
@miss_blackpanther 
Thank you for the love 🙌🏼💕✨ KEEP YOUR EYES PEELED!! This is only the beginning!!
⭕️ G I V E A W A Y T I M E ⭕️ ENTER TO WIN AMAZING PRIZES!! Click the link in the bio ☺️ Are YOU ready to meet your future self? This post is supported by: @vivolife @crioandco @vividmatcha @beastgearuk @cctheplantbasedpt @emilycrisps @tidefordorganics @oneplanetpizza @miss_firestar @miss_blackpanther Thank you for the love 🙌🏼💕✨ KEEP YOUR EYES PEELED!! This is only the beginning!!
GIVEAWAY TIME! 😝💪🏻🎉
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Who loves a giveaway?!?!?
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I have an absolute stack of my favorite supplements to share with you! ... My favorite natural proteins from @pranaon .... my go to pre-workout from @greenteax50 .... plus amino acids, yummy casein treats, and an amazing pre-sleep supplement from @switch_nutrition, adrenal switch! -
To enter to win all of these awesome supplements all you need to do is...
👆🏻 Tag your 2 favorite gym babes in the comments
✌🏻 Follow me on Instagram @april_hawser 🖖🏻 Join my free and amazing community of barbell babes on facebook! (Link in the bio)
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PS. I am not sponsored in any way...I genuinely love these products and I got all of these amazing gifts for you from @nutritionwarehouse because they are amazing!
GIVEAWAY TIME! 😝💪🏻🎉 - Who loves a giveaway?!?!? - I have an absolute stack of my favorite supplements to share with you! ... My favorite natural proteins from @pranaon .... my go to pre-workout from @greenteax50 .... plus amino acids, yummy casein treats, and an amazing pre-sleep supplement from @switch_nutrition, adrenal switch! - To enter to win all of these awesome supplements all you need to do is... 👆🏻 Tag your 2 favorite gym babes in the comments ✌🏻 Follow me on Instagram @april_hawser 🖖🏻 Join my free and amazing community of barbell babes on facebook! (Link in the bio) - PS. I am not sponsored in any way...I genuinely love these products and I got all of these amazing gifts for you from @nutritionwarehouse because they are amazing!
My first time ever POST-CHAG GIVEAWAY!

Here's a little motivator to help you kick off the year in a healthy way! 
WIN a FREE Personal training session PLUS an adorable new GYM BAG full of these fitness goodies: resistance band, step counting jump rope, & protein shake water bottle!

TO ENTER: (You must do all 3)
1) Share this post
2) Like my Facebook page @ignitefitnessforwomen 
3) Tag a friend in the comments below! (You'll get another raffle entry for every 3 friends you tag). Raffle will be drawn in the next few weeks, date TBA soon.

Get excited, this year with IGNITE Fitness is going to be a blast! Let's get fit together! 
#giveaway #fitnessgiveaway #freepersonaltraining #gymbag #fitnessgoodies #ignitefitnessforwomen #personaltrainer #nutritioncoach #letsgetfit #fun #fitnessmotivation #modiin #fitness
My first time ever POST-CHAG GIVEAWAY! Here's a little motivator to help you kick off the year in a healthy way! WIN a FREE Personal training session PLUS an adorable new GYM BAG full of these fitness goodies: resistance band, step counting jump rope, & protein shake water bottle! TO ENTER: (You must do all 3) 1) Share this post 2) Like my Facebook page @ignitefitnessforwomen 3) Tag a friend in the comments below! (You'll get another raffle entry for every 3 friends you tag). Raffle will be drawn in the next few weeks, date TBA soon. Get excited, this year with IGNITE Fitness is going to be a blast! Let's get fit together! #giveaway  #fitnessgiveaway  #freepersonaltraining  #gymbag  #fitnessgoodies  #ignitefitnessforwomen  #personaltrainer  #nutritioncoach  #letsgetfit  #fun  #fitnessmotivation  #modiin  #fitness 
CONCURSO CELEBREATHE 💙 
La verdad nunca había considerado hacer un concurso pero el otro día se me ocurrió que quería compartir algunas cosas que me encantan con ustedes. (Una tipo detox que es el polvo verde y obviamente no podía faltar un chocolatico🍫 los que me conocen entienden) además me parece una manera chevere para que crezca @celebreathe 🙌🏻👫💃🏼🕺🏼 voy a estar sorteando estos dos regalitos: chocolate @madecasse oscuro de coco tostado 🤤 y el polvo verde de @amazinggrass que lo utilizo en smoothies, recetas, juguitos etc etc es súper versátil y le añade más contenido nutricional a tus recetas 🤗✨ .. Para participar:
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. - Tienes que estar siguiéndome  @celebreathe y darle like a está foto. .
- Comentar que es lo que más te gustaría ver en mi cuenta (por ejemplo: recetas/ cosas de estilo de vida / cosas vegan/ cosas de yoga etc) Y etiquetar a cuatro (4🖖🏻)amigos en los comentarios 😏
. -tener una dirección en USA para enviarte las cosas 🤽‍♂️ El concurso cierra el domingo que viene (22 de OCT a las 8 pm y a las 9 anunciaré por acá y por story el ganador) .

Utilizaré un random picker online para seleccionar a la persona ☝🏻 y bueno como somos pocos por ahora, tienen más chance de ganar 😜

GOOD LUCK ❣️
CONCURSO CELEBREATHE 💙 La verdad nunca había considerado hacer un concurso pero el otro día se me ocurrió que quería compartir algunas cosas que me encantan con ustedes. (Una tipo detox que es el polvo verde y obviamente no podía faltar un chocolatico🍫 los que me conocen entienden) además me parece una manera chevere para que crezca @celebreathe 🙌🏻👫💃🏼🕺🏼 voy a estar sorteando estos dos regalitos: chocolate @madecasse oscuro de coco tostado 🤤 y el polvo verde de @amazinggrass que lo utilizo en smoothies, recetas, juguitos etc etc es súper versátil y le añade más contenido nutricional a tus recetas 🤗✨ .. Para participar: . . - Tienes que estar siguiéndome @celebreathe y darle like a está foto. . - Comentar que es lo que más te gustaría ver en mi cuenta (por ejemplo: recetas/ cosas de estilo de vida / cosas vegan/ cosas de yoga etc) Y etiquetar a cuatro (4🖖🏻)amigos en los comentarios 😏 . -tener una dirección en USA para enviarte las cosas 🤽‍♂️ El concurso cierra el domingo que viene (22 de OCT a las 8 pm y a las 9 anunciaré por acá y por story el ganador) . Utilizaré un random picker online para seleccionar a la persona ☝🏻 y bueno como somos pocos por ahora, tienen más chance de ganar 😜 GOOD LUCK ❣️
***Give Away Alert***
With Halloween right around the corner...
We want all of you to enjoy some serious gains so we decided to put a mystery protein bar in each order until 31th of October!
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#TeamBearEatsTiger #athlete #BearEatsTiger #free #HWPO #fitnessgiveaway #fitbelgium #competition #crossfit #halloween #weekend #freegiveaway #alphabear #sportkleren #belgie #sizehappy #muscles #isymfs #sport #ootd #gift
#giveaway #cadeau #goals #proteinbar #fitnesskleren
***Give Away Alert*** With Halloween right around the corner... We want all of you to enjoy some serious gains so we decided to put a mystery protein bar in each order until 31th of October! . . . . . . #TeamBearEatsTiger  #athlete  #BearEatsTiger  #free  #HWPO  #fitnessgiveaway  #fitbelgium  #competition  #crossfit  #halloween  #weekend  #freegiveaway  #alphabear  #sportkleren  #belgie  #sizehappy  #muscles  #isymfs  #sport  #ootd  #gift  #giveaway  #cadeau  #goals  #proteinbar  #fitnesskleren 
***Give Away Alert***
With Halloween right around the corner...
We want all of you to enjoy some serious gains so we decided to put a  mystery protein bar in each order until 31th of October!
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#TeamBearEatsTiger #athlete #BearEatsTiger #free #HWPO #fitnessgiveaway #fitbelgium #competition #crossfit #halloween #weekend #freegiveaway #alphabear #sportkleren #belgie #sizehappy #muscles #isymfs #sport #ootd #gift
#giveaway #cadeau #goals #proteinbar #fitnesskleren
***Give Away Alert*** With Halloween right around the corner... We want all of you to enjoy some serious gains so we decided to put a mystery protein bar in each order until 31th of October! . . . . . . #TeamBearEatsTiger  #athlete  #BearEatsTiger  #free  #HWPO  #fitnessgiveaway  #fitbelgium  #competition  #crossfit  #halloween  #weekend  #freegiveaway  #alphabear  #sportkleren  #belgie  #sizehappy  #muscles  #isymfs  #sport  #ootd  #gift  #giveaway  #cadeau  #goals  #proteinbar  #fitnesskleren 
#Repost from @alymelonfit with @regram.app ... ❗️3K GIVEAWAY DETAILS❗️
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WHAT IS INCLUDED:
✖️Coffee Mug
✖️Starbucks Instant Latte White Chocolate Mocha packets
✖️Starbucks Gift Card 5$
-Cactus not included-
_____________________________________
HOW TO ENTER:
✖️Must be located in USA
✖️Tag as many friends below in the comments.
Each tag=1 entry
*Must Tag Real Accounts*
✖️For 3 extra entries repost this picture on your profile and tag me in it.
✖️That’s it!
Winner will be announced the week I hit 3K followers.
_____________________________________
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#starbucks #giveaway #fitnessgiveaway #starbucksgiveaway #instantlatte #mug #coffeecup #starbuckscoffee #free #giveawaycontest #contest #fitfam #fitness #fitspo #gymlife #inspiration #goodvibes #positivity #positivevibes #girlswholift #weightloss #gains #flexibledieting #iifym #health #healthy #thankful #prize #weightlifting
#Repost  from @alymelonfit with @regram.app ... ❗️3K GIVEAWAY DETAILS❗️ _____________________________________ WHAT IS INCLUDED: ✖️Coffee Mug ✖️Starbucks Instant Latte White Chocolate Mocha packets ✖️Starbucks Gift Card 5$ -Cactus not included- _____________________________________ HOW TO ENTER: ✖️Must be located in USA ✖️Tag as many friends below in the comments. Each tag=1 entry *Must Tag Real Accounts* ✖️For 3 extra entries repost this picture on your profile and tag me in it. ✖️That’s it! Winner will be announced the week I hit 3K followers. _____________________________________ _____________________________________ #starbucks  #giveaway  #fitnessgiveaway  #starbucksgiveaway  #instantlatte  #mug  #coffeecup  #starbuckscoffee  #free  #giveawaycontest  #contest  #fitfam  #fitness  #fitspo  #gymlife  #inspiration  #goodvibes  #positivity  #positivevibes  #girlswholift  #weightloss  #gains  #flexibledieting  #iifym  #health  #healthy  #thankful  #prize  #weightlifting 
NYC: What are you doing this Monday night? Join us at our Soho studio at one of three classes (5:30/6:30/7:30) for a happy hour with @toesox, taught by visiting LA instructor and #WundaBabe @kzdizzle. Get in a good sweat AND nab a free pair of Toe Sox. We’re biased, but sounds like a pretty good way to start the week! Spots are going quick but there’s always the waitlist!
NYC: What are you doing this Monday night? Join us at our Soho studio at one of three classes (5:30/6:30/7:30) for a happy hour with @toesox, taught by visiting LA instructor and #WundaBabe  @kzdizzle. Get in a good sweat AND nab a free pair of Toe Sox. We’re biased, but sounds like a pretty good way to start the week! Spots are going quick but there’s always the waitlist!
❗️3K GIVEAWAY DETAILS❗️
_____________________________________
WHAT IS INCLUDED:
✖️Coffee Mug
✖️Starbucks Instant Latte White Chocolate Mocha packets
✖️Starbucks Gift Card 5$
-Cactus not included-
_____________________________________
HOW TO ENTER:
✖️Must be located in USA
✖️Tag as many friends below in the comments as you’d like.
Each tag=1 entry
*Must Tag Real Accounts*
✖️For 3 extra entries repost this picture on your profile and tag me in it.
✖️That’s it!
Winner will be announced the week I hit 3K followers.
_____________________________________
_____________________________________
#starbucks #giveaway #fitnessgiveaway #starbucksgiveaway #instantlatte #mug #coffeecup #starbuckscoffee #free #giveawaycontest #contest #fitfam #fitness #fitspo #gymlife #inspiration #goodvibes #positivity #positivevibes #girlswholift #weightloss #gains #flexibledieting #iifym #health #healthy #thankful #prize #weightlifting #bodybuilding
❗️3K GIVEAWAY DETAILS❗️ _____________________________________ WHAT IS INCLUDED: ✖️Coffee Mug ✖️Starbucks Instant Latte White Chocolate Mocha packets ✖️Starbucks Gift Card 5$ -Cactus not included- _____________________________________ HOW TO ENTER: ✖️Must be located in USA ✖️Tag as many friends below in the comments as you’d like. Each tag=1 entry *Must Tag Real Accounts* ✖️For 3 extra entries repost this picture on your profile and tag me in it. ✖️That’s it! Winner will be announced the week I hit 3K followers. _____________________________________ _____________________________________ #starbucks  #giveaway  #fitnessgiveaway  #starbucksgiveaway  #instantlatte  #mug  #coffeecup  #starbuckscoffee  #free  #giveawaycontest  #contest  #fitfam  #fitness  #fitspo  #gymlife  #inspiration  #goodvibes  #positivity  #positivevibes  #girlswholift  #weightloss  #gains  #flexibledieting  #iifym  #health  #healthy  #thankful  #prize  #weightlifting  #bodybuilding 
HEY GORGEOUS! ✨ SURPRISE INTERNATIONAL MAKE UP & FITNESS GIVEAWAY (OPEN) ✨
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HOW TO ENTER: (1) Be a subscriber on my YouTube Channel (Trish Chanda) 2) Follow me here on Instagram, (3) Leave a comment on my YouTube giveaway video (link in bio). That’s it! :) _____________________________________________________________

UNLIMITED BONUS ENTRIES: tag 3 friends or family members (no celebrities or business accounts please) on this photo! Tag away! Must tag 3 different people on each bonus entry.
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1 WINNER WILL RECEIVE •1 Fenty beauty glass bomb lipgloss •Set of Resistance Loop Bands •1 Urban Decay Naked Heat Palette •1 Mirafit 6mm Exercise Floor Mat •Set of NYX Matte lipstick 3pc. •1 High Quality 2.2 Litre Water Bottle
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Closing date is 31st October at 23:59 GMT time! The winner will receive a DM on Instagram on 1.11.17 - If you are under 18 years old, you must have parental consent to enter. Good luck everyone! Thank you so much for the love & support! X 💛💛💛💛💛💛💛 .
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#trishchanda #youtuber #fitnessgiveaway #makeupgiveaway #makeuphaul #youtube #youtubers #lb  #lifestyleblogger #lifestyle #giveaway2017 #giveaway  #positivevibes #instagood  #blogger  #uklifestyleblogger #africanblogger #internationalgiveaway #leedlass #leedsbloggers #northenblogger #video #girl #trishchanda #fentybeauty #nakedurbandecay
HEY GORGEOUS! ✨ SURPRISE INTERNATIONAL MAKE UP & FITNESS GIVEAWAY (OPEN) ✨
_____________________________________________________________ HOW TO ENTER: (1) Be a subscriber on my YouTube Channel (Trish Chanda) 2) Follow me here on Instagram, (3) Leave a comment on my YouTube giveaway video (link in bio). That’s it! :) _____________________________________________________________ UNLIMITED BONUS ENTRIES: tag 3 friends or family members (no celebrities or business accounts please) on this photo! Tag away! Must tag 3 different people on each bonus entry.
_____________________________________________________________ 1 WINNER WILL RECEIVE •1 Fenty beauty glass bomb lipgloss •Set of Resistance Loop Bands •1 Urban Decay Naked Heat Palette •1 Mirafit 6mm Exercise Floor Mat •Set of NYX Matte lipstick 3pc. •1 High Quality 2.2 Litre Water Bottle ___________________________________________________________ Closing date is 31st October at 23:59 GMT time! The winner will receive a DM on Instagram on 1.11.17 - If you are under 18 years old, you must have parental consent to enter. Good luck everyone! Thank you so much for the love & support! X 💛💛💛💛💛💛💛 . . . .. . . . . #trishchanda  #youtuber  #fitnessgiveaway  #makeupgiveaway  #makeuphaul  #youtube  #youtubers  #lb  #lifestyleblogger  #lifestyle  #giveaway2017  #giveaway  #positivevibes  #instagood  #blogger  #uklifestyleblogger  #africanblogger  #internationalgiveaway  #leedlass  #leedsbloggers  #northenblogger  #video  #girl  #trishchanda  #fentybeauty  #nakedurbandecay 
⚡️I've decided to give back to you! ⚡️Free ONLINE FITNESS COACHING for one whole year! .
I'd love for you to be able to feel the same happiness and benefits from leading a healthy lifestyle, and of course see #amazingresults .
1) #Like this post 
2) Tag a friend who may be interested in this fantastic giveaway! (you both could win something😉) .
3) Click the link my bio 👆🏽to enter 
4) Sit back and enjoy some ☕️ .
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#fitnessgiveaway #fitness #fitnessmotivation #fitchick #girlswholift #empoweringwomen #strongwomen #onlinecoach #onlinecoaching #personaltrainer #personaltraining #results #worthit #worththewait #amazingresults #gym #gymmotivation #fatloss #fatlosschallenge #fatlossjourney
⚡️I've decided to give back to you! ⚡️Free ONLINE FITNESS COACHING for one whole year! . I'd love for you to be able to feel the same happiness and benefits from leading a healthy lifestyle, and of course see #amazingresults  . 1) #Like  this post 2) Tag a friend who may be interested in this fantastic giveaway! (you both could win something😉) . 3) Click the link my bio 👆🏽to enter 4) Sit back and enjoy some ☕️ . . . . . #fitnessgiveaway  #fitness  #fitnessmotivation  #fitchick  #girlswholift  #empoweringwomen  #strongwomen  #onlinecoach  #onlinecoaching  #personaltrainer  #personaltraining  #results  #worthit  #worththewait  #amazingresults  #gym  #gymmotivation  #fatloss  #fatlosschallenge  #fatlossjourney 
Show off your ride! By posting a photo of your cycling journey, tagging and following @bikethecoast, @ehouseoside and @spectrumsportsevents, and using the hashtag #checkoutmyride, you’ll not only get serious props for your mad skills, but you’ll also be entered to win a $50 GIFT CARD to Endurance House Oceanside. Winner announced Wednesday, October 18th! 🎉
Show off your ride! By posting a photo of your cycling journey, tagging and following @bikethecoast, @ehouseoside and @spectrumsportsevents, and using the hashtag #checkoutmyride , you’ll not only get serious props for your mad skills, but you’ll also be entered to win a $50 GIFT CARD to Endurance House Oceanside. Winner announced Wednesday, October 18th! 🎉
Show off your ride! By posting a photo of your cycling journey, tagging and following @bikethecoast, @ehouseoside and @spectrumsportsevents, and using the hashtag #checkoutmyride, you’ll not only get serious props for your mad skills, but you’ll also be entered to win a $50 GIFT CARD to Endurance House Oceanside. Winner announced Wednesday, October 18th! 🎉
Show off your ride! By posting a photo of your cycling journey, tagging and following @bikethecoast, @ehouseoside and @spectrumsportsevents, and using the hashtag #checkoutmyride , you’ll not only get serious props for your mad skills, but you’ll also be entered to win a $50 GIFT CARD to Endurance House Oceanside. Winner announced Wednesday, October 18th! 🎉
🌻GREY SMILES GIVEAWAY 🌻
 Check out my IG story to see how you can win this lovely slate grey 32 oz water bottle from @shopsimplemodern + notebook from @target 💦

HOW TO ENTER:
1. Follow my new IG account @greysmilesproject 📷
2. Comment "🔥🔥🔥" and tag 2 friends to enter 
3. BONUS ENTRY if you can correctly guess what my most used emoji is 😏

Super simple! Must follow ALL steps for valid entry. Winner will be announced on Sunday (10/15/17) at 5PM PST! Good luck!
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#giveaway #losangeles #greysmilesproject #igfitness #giveawaycontest #fitnessgiveaway #livesimple
🌻GREY SMILES GIVEAWAY 🌻 Check out my IG story to see how you can win this lovely slate grey 32 oz water bottle from @shopsimplemodern + notebook from @target 💦 HOW TO ENTER: 1. Follow my new IG account @greysmilesproject 📷 2. Comment "🔥🔥🔥" and tag 2 friends to enter 3. BONUS ENTRY if you can correctly guess what my most used emoji is 😏 Super simple! Must follow ALL steps for valid entry. Winner will be announced on Sunday (10/15/17) at 5PM PST! Good luck! • • • #giveaway  #losangeles  #greysmilesproject  #igfitness  #giveawaycontest  #fitnessgiveaway  #livesimple 
❗️FREE ONLINE PERSONAL TRAINING FOR ONE YEAR! ❗️
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To win, like this post and click link in bio 👆🏽.
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Draw closes midnight 20th October, get signing up now! .
Winner will be announced Saturday, 21st October.
❗️FREE ONLINE PERSONAL TRAINING FOR ONE YEAR! ❗️ . To win, like this post and click link in bio 👆🏽. . Draw closes midnight 20th October, get signing up now! . Winner will be announced Saturday, 21st October.
MY FIRST EVER GIVEAWAY!!
I am so thankful for each and everyone of you so I decided it was time to give back!❤️
I’ve teamed up with two awesome companies to do this giveaway that includes:
-6 bags of the new protein popcorn -3 bags of overnight oats
-1 blender bottle 
RULES:
1️⃣FOLLOW ME: @Haley.Lifts 
2️⃣FOLLOW the 2 awesome companies : @squareorganics and @oatsovernight
3️⃣TAG 2 FRIENDS ✨✨✨You can enter as many times as you would like!! (Just do another comment with two other friends)✨✨✨
💪🏻I will be picking a winner on Monday, October 16th!!💪🏻
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If you are interested in buying more from square organics you can use the code “haley.lifts” for 20% off.
—�—�—�—�—�—�—�—�—�—�—�-
🤗🤗🤗 Also - If you want to make my day you could also say one thing you love about yourself as an additional entry - I just enjoy hearing that kinda stuff! 
THANKS AND GOOD LUCK!!
MY FIRST EVER GIVEAWAY!! I am so thankful for each and everyone of you so I decided it was time to give back!❤️ I’ve teamed up with two awesome companies to do this giveaway that includes: -6 bags of the new protein popcorn -3 bags of overnight oats -1 blender bottle RULES: 1️⃣FOLLOW ME: @Haley.Lifts 2️⃣FOLLOW the 2 awesome companies : @squareorganics and @oatsovernight 3️⃣TAG 2 FRIENDS ✨✨✨You can enter as many times as you would like!! (Just do another comment with two other friends)✨✨✨ 💪🏻I will be picking a winner on Monday, October 16th!!💪🏻 —�—�—�—�—�—�—�—�—�—�—�- If you are interested in buying more from square organics you can use the code “haley.lifts” for 20% off. —�—�—�—�—�—�—�—�—�—�—�- 🤗🤗🤗 Also - If you want to make my day you could also say one thing you love about yourself as an additional entry - I just enjoy hearing that kinda stuff! THANKS AND GOOD LUCK!!
Hey Gorgeous! New Video Alert ✨ 💄Make up & Fitness giveaway 💪🏽 Tag all your friends, this is an international giveaway! More prizes revealed on YouTube! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨➡️HOW TO ENTER (required):
1. Subscribe/ or  be a subscriber to my YouTube channel http://bit.ly/trishYT 
2. Follow me on instagram: http://instagram.com/trishmchanda
3. Tag 2 friends & head over to YouTube for full details! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨➡️For more details & for full terms and conditions... Press the link in Bio 👆🏽or go on YouTube @ Trish Chanda. Don't forget to subscribe 😘
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PRODUCTS I AM GIVING AWAY:

1. Fenty beauty glass bomb lipgloss
2.Resistance Loop Bands - Set of Exercise Bands for Improving Mobility and Strength
3.Urban Decay Naked Heat Palette
4.???????? Go to YouTube & find out ??????
5.?????? Go to YouTube & find out ????
6. ?????? Go to YouTube & find out ????
💛 P.S I also have bonus entries! .
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#trishchanda #youtuber #fitnessgiveaway #makeupgiveaway #makeuphaul #youtube #youtubers #lb  #lifestyleblogger #lifestyle #giveaway2017 #giveaway  #positivevibes #instagood  #blogger  #uklifestyleblogger #africanblogger #internationalgiveaway #leedlass #leedsbloggers #northenblogger #video #girl #trishchanda #fentybeauty #nakedurbandecay
Hey Gorgeous! New Video Alert ✨ 💄Make up & Fitness giveaway 💪🏽 Tag all your friends, this is an international giveaway! More prizes revealed on YouTube! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨➡️HOW TO ENTER (required): 1. Subscribe/ or be a subscriber to my YouTube channel http://bit.ly/trishYT 2. Follow me on instagram: http://instagram.com/trishmchanda 3. Tag 2 friends & head over to YouTube for full details! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨➡️For more details & for full terms and conditions... Press the link in Bio 👆🏽or go on YouTube @ Trish Chanda. Don't forget to subscribe 😘 ______________________________________ PRODUCTS I AM GIVING AWAY: 1. Fenty beauty glass bomb lipgloss 2.Resistance Loop Bands - Set of Exercise Bands for Improving Mobility and Strength 3.Urban Decay Naked Heat Palette 4.???????? Go to YouTube & find out ?????? 5.?????? Go to YouTube & find out ???? 6. ?????? Go to YouTube & find out ???? 💛 P.S I also have bonus entries! . . . . . . . . #trishchanda  #youtuber  #fitnessgiveaway  #makeupgiveaway  #makeuphaul  #youtube  #youtubers  #lb  #lifestyleblogger  #lifestyle  #giveaway2017  #giveaway  #positivevibes  #instagood  #blogger  #uklifestyleblogger  #africanblogger  #internationalgiveaway  #leedlass  #leedsbloggers  #northenblogger  #video  #girl  #trishchanda  #fentybeauty  #nakedurbandecay 
Strength training: DAY 5- SINGLE LEG DEADLIFT
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Just a few more days left in our giveaway!!! 😜 This exercise is going to challenge your balance along with strength! Try to keep your core tight and don't arch your back as you go down. Do 12 each leg for 3 sets. ••comment when done•• 🙌
Strength training: DAY 5- SINGLE LEG DEADLIFT . Just a few more days left in our giveaway!!! 😜 This exercise is going to challenge your balance along with strength! Try to keep your core tight and don't arch your back as you go down. Do 12 each leg for 3 sets. ••comment when done•• 🙌
🍁300 FOLLOWERS Giveaway 🍁
CLOSED 
I'm so excited to announce my 300 followers health food snacks giveaway!! Thank you to all my followers who have been here since the beginning and to those who are just joining me on my fitness journey! I appreciate and enjoy all the support from the lovely comments to the simplicity of a like, but enough about that let's get into the giveaway. 🍁🍁🍁🍁🍁🍁How to Enter 🍁🍁
1. You must be following this account (I will check)
2. You must be working on your fitness goals (this one will be different for every person) This can mean one a week you go for a run or you are going numerous times a week. Each person is different and I respect that and support you! 
3. Like and comment tell me one thing your working towards on your fitness journey
4. Comment "Done" once you've completed all of the above so I know who's entered!
🍁Winners🍁
Not just 1 but 2 winners will be announced in my story on Friday! Winners will be picked using a number generator so it's completely fair!! Thank you again and I can't wait to read all your comments!!❤️
🍁300 FOLLOWERS Giveaway 🍁 CLOSED I'm so excited to announce my 300 followers health food snacks giveaway!! Thank you to all my followers who have been here since the beginning and to those who are just joining me on my fitness journey! I appreciate and enjoy all the support from the lovely comments to the simplicity of a like, but enough about that let's get into the giveaway. 🍁🍁🍁🍁🍁🍁How to Enter 🍁🍁 1. You must be following this account (I will check) 2. You must be working on your fitness goals (this one will be different for every person) This can mean one a week you go for a run or you are going numerous times a week. Each person is different and I respect that and support you! 3. Like and comment tell me one thing your working towards on your fitness journey 4. Comment "Done" once you've completed all of the above so I know who's entered! 🍁Winners🍁 Not just 1 but 2 winners will be announced in my story on Friday! Winners will be picked using a number generator so it's completely fair!! Thank you again and I can't wait to read all your comments!!❤️
Strength training: DAY 4- Burpees!!! Because who doesn't love them?! 😂😉 To make these a little more challenging you can add in a push-up once you are in plank position! I love adding these into any workout to bump up the intensity and get my heart rate going! Do 3 sets of 10 as fast as possible! *keep core tight whole way through. Don't let back arch. COMMENT WHEN DONE!! Only a few more days left in the giveaway!
Strength training: DAY 4- Burpees!!! Because who doesn't love them?! 😂😉 To make these a little more challenging you can add in a push-up once you are in plank position! I love adding these into any workout to bump up the intensity and get my heart rate going! Do 3 sets of 10 as fast as possible! *keep core tight whole way through. Don't let back arch. COMMENT WHEN DONE!! Only a few more days left in the giveaway!
Yae! Giveaway🎉We're giving away 3 Yae! Sweet Beet Powders. Here's what you have to do to win 🎉 Follow us 🎉 Comment "Yae! Everyday"
🎉Tag 4 friends

That's it. We'll put your IG name in a basket and draw 3 Lucky winners in 7 days. Good Luck 🍀Recipe of the day. 1 Scoop 8oz Vanilla Almond Milk 😋
#freegift #freegiveaway#giveaway #giveaway #giveaways#win #organic#beetlejuice #beetjuice#nitrates#plantbased #plantbaseddiet #plantlife #free #fitnessmotivation #fitnessgiveaway #freegift #sweepstakes #smoothies
Yae! Giveaway🎉We're giving away 3 Yae! Sweet Beet Powders. Here's what you have to do to win 🎉 Follow us 🎉 Comment "Yae! Everyday" 🎉Tag 4 friends That's it. We'll put your IG name in a basket and draw 3 Lucky winners in 7 days. Good Luck 🍀Recipe of the day. 1 Scoop 8oz Vanilla Almond Milk 😋 #freegift  #freegiveaway #giveaway  #giveaway  #giveaways #win  #organic #beetlejuice  #beetjuice #nitrates #plantbased  #plantbaseddiet  #plantlife  #free  #fitnessmotivation  #fitnessgiveaway  #freegift  #sweepstakes  #smoothies 
Chest + Tricep video is up on my YouTube channel! Click the link in bio 👆🏼 I’m also giving away some goodies for your gym bag so be sure to check it out 😜 SONG | Go To Hell Empress Of 😱 #whenyaribcagesticksoutmorethanyourboobs
Chest + Tricep video is up on my YouTube channel! Click the link in bio 👆🏼 I’m also giving away some goodies for your gym bag so be sure to check it out 😜 SONG | Go To Hell Empress Of 😱 #whenyaribcagesticksoutmorethanyourboobs 
DON'T MISS THIS INCREDIBLE COMP! 👋👋👋
#Repost @healthistaleanenergy ・・・
#GIVEAWAY TIME! Want to win this amazing stack of #proteinpowder and #superfoods? 💕💪🏼
You can be in with the chance of winning a big pack of whey or vegan protein PLUS all of these other goodies!
All you have to do is make sure you are following us and tag a friend who can ALSO get some of these goodies! Go go go!
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#protein#competition#win#health#fitspo#fitnessgiveaway#f4f#l4l#healthista#leanenergy#vegan#fitspo
DON'T MISS THIS INCREDIBLE COMP! 👋👋👋 #Repost  @healthistaleanenergy ・・・ #GIVEAWAY  TIME! Want to win this amazing stack of #proteinpowder  and #superfoods ? 💕💪🏼 You can be in with the chance of winning a big pack of whey or vegan protein PLUS all of these other goodies! All you have to do is make sure you are following us and tag a friend who can ALSO get some of these goodies! Go go go! • • #protein #competition #win #health #fitspo #fitnessgiveaway #f4f #l4l #healthista #leanenergy #vegan #fitspo 
Strength training: Day 3- DONKEY KICKS

Let's target hose glutes a little more 🤔 get down on all fours- keeping your abs in towards your spine. Lift one leg behind you while keeping the knee bent, then raise your leg until it's in line with your body! Flex your foot and really engage your glutes as you draw the leg up. Repeat 12 times each leg for 3 sets. Comment when done! This is the last week of the giveaway!!! 😜
Strength training: Day 3- DONKEY KICKS Let's target hose glutes a little more 🤔 get down on all fours- keeping your abs in towards your spine. Lift one leg behind you while keeping the knee bent, then raise your leg until it's in line with your body! Flex your foot and really engage your glutes as you draw the leg up. Repeat 12 times each leg for 3 sets. Comment when done! This is the last week of the giveaway!!! 😜
Today kicks off the 5 day Fall into Fit Challenge for all things health, skincare, and fitness to get you ready for the holidays! *
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What health , wellness or beauty routine gets you ready for the week? Tonight I'm focusing on eating a lot of greens. I've been having a strong craving for  greens. When you body is craving something  it is telling you something and it's very important  to listen! Try starting your morning off with a green juice instead of coffee and a quick yoga flow or stretch routine  and see how refreshed you feel!
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*Want to win a $100 Amazon Gift Card, Lily Sabine Eye Cream, and top secret bonus prize? Join the challenge by following along and liking the next 5 days of posts by @revive_health @skincarebychristine @bodymindredesign to get inspired and enter to win!
Today kicks off the 5 day Fall into Fit Challenge for all things health, skincare, and fitness to get you ready for the holidays! * * * * What health , wellness or beauty routine gets you ready for the week? Tonight I'm focusing on eating a lot of greens. I've been having a strong craving for greens. When you body is craving something it is telling you something and it's very important to listen! Try starting your morning off with a green juice instead of coffee and a quick yoga flow or stretch routine and see how refreshed you feel! * * * *Want to win a $100 Amazon Gift Card, Lily Sabine Eye Cream, and top secret bonus prize? Join the challenge by following along and liking the next 5 days of posts by @revive_health @skincarebychristine @bodymindredesign to get inspired and enter to win!
Monday means yoga, meal prepping, and kick off for the Fall into Fit 5 day challenge with @revive_health @skincarebychristine @bodymindredesign🔥 * * * *

What Monday routine or habit gets you ready for the week? Mondays I focus on yoga and meal prepping, centering and preparing myself for any curveballs that may come my way. By preparing meals in advance, I have instant access to healthy, whole food and won't be tempted to opt for a fast food alternative when I'm in a time crunch. * * * *

Join the Fall into Fit challenge by following along and liking the next 5 days of posts by @revive_health @skincarebychristine @bodymindredesign to get inspired and enter to win a $100 Amazon gift card, Lillie Sabine eye cream, and a top secret bonus prize! #challengeaccepted #followus
Monday means yoga, meal prepping, and kick off for the Fall into Fit 5 day challenge with @revive_health @skincarebychristine @bodymindredesign🔥 * * * * What Monday routine or habit gets you ready for the week? Mondays I focus on yoga and meal prepping, centering and preparing myself for any curveballs that may come my way. By preparing meals in advance, I have instant access to healthy, whole food and won't be tempted to opt for a fast food alternative when I'm in a time crunch. * * * * Join the Fall into Fit challenge by following along and liking the next 5 days of posts by @revive_health @skincarebychristine @bodymindredesign to get inspired and enter to win a $100 Amazon gift card, Lillie Sabine eye cream, and a top secret bonus prize! #challengeaccepted  #followus 
✨✨ GIVEAWAY TIME✨✨
I’m an avid snacker so these are a few things I constantly have on hand. Not only are they a “healthier alternative” but they taste super good too 😋😜 to enter, you must like this photo, follow me @fit.reagan and tag 3 friends, and tell me your FAVORITE thing about yourself... my fav thing about myself is that I always try to see the good in everything!! 🤗💓 3...2...1... GO!!! Random winner announced Friday Oct 13!!! •
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#fitgiveaway #fitness #optimumnutrition #cakebites #lennyandlarrys #fitgirl #fitlife #follow #fitnessgiveaway #1kgiveaway #healthysnacks #healthyfood #loveyourself #selfcare #selflove #giveaway #workout #fitpage #fitspo #gymlife #protein #yummy #vsco #eeeeeats #lifestyle #healthyliving #fitfam
✨✨ GIVEAWAY TIME✨✨ I’m an avid snacker so these are a few things I constantly have on hand. Not only are they a “healthier alternative” but they taste super good too 😋😜 to enter, you must like this photo, follow me @fit.reagan and tag 3 friends, and tell me your FAVORITE thing about yourself... my fav thing about myself is that I always try to see the good in everything!! 🤗💓 3...2...1... GO!!! Random winner announced Friday Oct 13!!! • • • • • #fitgiveaway  #fitness  #optimumnutrition  #cakebites  #lennyandlarrys  #fitgirl  #fitlife  #follow  #fitnessgiveaway  #1kgiveaway  #healthysnacks  #healthyfood  #loveyourself  #selfcare  #selflove  #giveaway  #workout  #fitpage  #fitspo  #gymlife  #protein  #yummy  #vsco  #eeeeeats  #lifestyle  #healthyliving  #fitfam 
And the winner is...
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@chelsielele!!! Congratulations on winning our 12 week training & meal program! Email us at thewellnessbuff@gmail.com to get started! 🔥💪🏼
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Thank you SO MUCH to everyone who entered, your support means a lot to us!
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Our website is LIVE! Go check check us out! (Link in bio) So many wonderful things to come from The Wellness Buff! ❤️
And the winner is... . . @chelsielele!!! Congratulations on winning our 12 week training & meal program! Email us at thewellnessbuff@gmail.com to get started! 🔥💪🏼 . Thank you SO MUCH to everyone who entered, your support means a lot to us! . Our website is LIVE! Go check check us out! (Link in bio) So many wonderful things to come from The Wellness Buff! ❤️
Y'all know I 🖤 me some @brazilwear so it's time for another GIVEAWAY! 
TO ENTER:
▪️ Like this photo
▪️ Tag 3 friends who would be psyched to win free workout clothes 🙋🏻
▪️Must follow me & @brazilwear!
Giveaway ends Wednesday 10/11 at 6 PM CST! #brazilwear *ONLY OPEN TO US RESIDENTS SRY! 🇺🇸
Y'all know I 🖤 me some @brazilwear so it's time for another GIVEAWAY! TO ENTER: ▪️ Like this photo ▪️ Tag 3 friends who would be psyched to win free workout clothes 🙋🏻 ▪️Must follow me & @brazilwear! Giveaway ends Wednesday 10/11 at 6 PM CST! #brazilwear  *ONLY OPEN TO US RESIDENTS SRY! 🇺🇸
Strength training: DAY 2- SQUATS 🙌 I know we are all working on that booty. 😉 You’re going to be utilizing more than one muscle group while doing these, so more bang for your buck! Stand with feet slight wider than hips, look straight ahead, keep spine neutral. Start to squat down and push your butt back- sending hips back as well as your knees start to bend. It’s so so so important to keep a neutral spine and weight on those heels! Do 3 sets of 12! 💪
Strength training: DAY 2- SQUATS 🙌 I know we are all working on that booty. 😉 You’re going to be utilizing more than one muscle group while doing these, so more bang for your buck! Stand with feet slight wider than hips, look straight ahead, keep spine neutral. Start to squat down and push your butt back- sending hips back as well as your knees start to bend. It’s so so so important to keep a neutral spine and weight on those heels! Do 3 sets of 12! 💪
We are into our LAST WEEK of the GIVEAWAY!! This week the prize will be a tub of the IdealFit protein powder! 😍Just a refresher- both me and @trainerkelli will be posting a new exercise each week. All you need to do is: follow us both and comment on each exercise during the week!
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This week we will be focusing on STRENGTH TRAINING 💪
The benefits: Helps to prevent osteoporosis, improves range of motion, can improve ability to perform day to day movements, and is an aerobic exercise that can help with weight loss.
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Strength Training: DAY ONE- GLUTE BRIDGES: Start with lying on your back with your knees bent and flat feet on the floor. Place the feet hip-width apart. Engage core and lift hips off the floor- pressing heels into down for stability. Add weight as needed for additional challenge. Do 3 sets of 10 reps. *tip: keep core tight the whole time to prevent arching of your back!
We are into our LAST WEEK of the GIVEAWAY!! This week the prize will be a tub of the IdealFit protein powder! 😍Just a refresher- both me and @trainerkelli will be posting a new exercise each week. All you need to do is: follow us both and comment on each exercise during the week! . This week we will be focusing on STRENGTH TRAINING 💪 The benefits: Helps to prevent osteoporosis, improves range of motion, can improve ability to perform day to day movements, and is an aerobic exercise that can help with weight loss. . Strength Training: DAY ONE- GLUTE BRIDGES: Start with lying on your back with your knees bent and flat feet on the floor. Place the feet hip-width apart. Engage core and lift hips off the floor- pressing heels into down for stability. Add weight as needed for additional challenge. Do 3 sets of 10 reps. *tip: keep core tight the whole time to prevent arching of your back!
Well little ole me had woke up to 5k followers. Thank you🤗🙉
My aim is to motivate and that's what I love doing. 
So here is a 5k GIVEAWAY. 
Like this picture and follow my page @lashclubliverpool & @dolledupcosmetics_ for a chance to win 3 FREE personal training sessions. 💟😌☯️
You also receive a FREE set of individual lashes 👀
And if that's not enough.. you can also receive 20% from @dolledupcosmetics_ 👀💋
Small print👇🏽
Subjected to weekend appointments only
Area- Liverpool 💟
Competition ends tonight at 9:00pm
Don't be selfish, tag a friend 👬👭
Well little ole me had woke up to 5k followers. Thank you🤗🙉 My aim is to motivate and that's what I love doing. So here is a 5k GIVEAWAY. Like this picture and follow my page @lashclubliverpool & @dolledupcosmetics_ for a chance to win 3 FREE personal training sessions. 💟😌☯️ You also receive a FREE set of individual lashes 👀 And if that's not enough.. you can also receive 20% from @dolledupcosmetics_ 👀💋 Small print👇🏽 Subjected to weekend appointments only Area- Liverpool 💟 Competition ends tonight at 9:00pm Don't be selfish, tag a friend 👬👭
If you are what you eat, would you still take shortcuts on your health⁉️ Win a $100 Amazon gift card by following @bodymindredesign @skincarebychristine @revive_health and joining next week's Fall into Fit challenge focusing on all things health, skincare, and fitness to keep you on track during the holidays🍁 More details to come😍 #fitgoals #healthgoals #skincareroutine
If you are what you eat, would you still take shortcuts on your health⁉️ Win a $100 Amazon gift card by following @bodymindredesign @skincarebychristine @revive_health and joining next week's Fall into Fit challenge focusing on all things health, skincare, and fitness to keep you on track during the holidays🍁 More details to come😍 #fitgoals  #healthgoals  #skincareroutine 
Time for a HALLOWEN GIVEAWAY🎃🎃🎃🎃! I'm almost at 1,200 followers so to say thanks I'm trying something different and hoping more than like 2 people enter 😂😂😂1 winner will get everything pictured (U.S or canada only please 😎). TO ENTER: comment your favorite cereal OR your fav oatmeal mix ins & tag three friends! You must be following me to win. Winner will be chosen on October 12th at midnight! We'll see how this turns out...if it works out and a lot of people enter I'll do a Christmas one too here soon!
Time for a HALLOWEN GIVEAWAY🎃🎃🎃🎃! I'm almost at 1,200 followers so to say thanks I'm trying something different and hoping more than like 2 people enter 😂😂😂1 winner will get everything pictured (U.S or canada only please 😎). TO ENTER: comment your favorite cereal OR your fav oatmeal mix ins & tag three friends! You must be following me to win. Winner will be chosen on October 12th at midnight! We'll see how this turns out...if it works out and a lot of people enter I'll do a Christmas one too here soon!
💥#CONCOURS Iron Muscle💥
Avec la collaboration du @cornetto_shop ! .
Pack démarrage a gagner 💪
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➡Un pot d'iso mix de 2kg du goût au choix
. ➡Un pot de restore rx (BCAA 2.1.1) de 600g du goût au choix .
➡Un oil fish de 90 caps (Oméga 3) .
➡Un daily vit de 9p caps (Multi vitamines) .
💥Valeur +-130€💥
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Règles Pour participer 👊
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1. Commentez le poste en identifiant 3 de vos amis au minimum 
2. Liker le poste 
3. S'abonner à ma page 
4. S'abonner à la page @cornetto_shop
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⚠️ATTENTION À BIEN RESPECTER TOUTES LES RÈGLES⚠️
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Tirage au sort du gagnant le 31 octobre (conditions de minimum 200 commentaires pour que le concours soit validé). Une vidéo sera publié sur la page du shop pour vous annoncer tout ça. (Les commentaires sans identification de 3 amis ne seront pas comptabilisés dans les 200 commentaires) .
Good Luck les amis 😁👊
💥#CONCOURS  Iron Muscle💥 Avec la collaboration du @cornetto_shop ! . Pack démarrage a gagner 💪 . ➡Un pot d'iso mix de 2kg du goût au choix . ➡Un pot de restore rx (BCAA 2.1.1) de 600g du goût au choix . ➡Un oil fish de 90 caps (Oméga 3) . ➡Un daily vit de 9p caps (Multi vitamines) . 💥Valeur +-130€💥 . Règles Pour participer 👊 . 1. Commentez le poste en identifiant 3 de vos amis au minimum 2. Liker le poste 3. S'abonner à ma page 4. S'abonner à la page @cornetto_shop . ⚠️ATTENTION À BIEN RESPECTER TOUTES LES RÈGLES⚠️ . Tirage au sort du gagnant le 31 octobre (conditions de minimum 200 commentaires pour que le concours soit validé). Une vidéo sera publié sur la page du shop pour vous annoncer tout ça. (Les commentaires sans identification de 3 amis ne seront pas comptabilisés dans les 200 commentaires) . Good Luck les amis 😁👊
Dynamic stretching- HIGH KNEES (comment below for giveaway once you have done this stretch)
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I am pretty confident in saying that I think you all know how to do this one already. 😉 Just a refresher: raise one knee towards the chest and then switch off with other leg. Gradually pick up the pace to add intensity and try to bring the knee up higher if possible for a deep glute stretch. 👌
**avoid leaning too forward or backward. Stay on balls of your feet.
Dynamic stretching- HIGH KNEES (comment below for giveaway once you have done this stretch) . I am pretty confident in saying that I think you all know how to do this one already. 😉 Just a refresher: raise one knee towards the chest and then switch off with other leg. Gradually pick up the pace to add intensity and try to bring the knee up higher if possible for a deep glute stretch. 👌 **avoid leaning too forward or backward. Stay on balls of your feet.
@krzyfit love seeing these girls posts and vids go follow them for some awesome motivation and inspiration!!! #fitness #fitnessgiveaway #krzyfit #krzyfitgirls #fitfam #inspire #motivate #powerful #strong #drive #grind #happy #lifestyle #loveyourself #love #okanagan #journey #fit
You’ve still got time to enter @ivfitness’s Fusion CST giveaway! See her page for details.
#FusionCST #strengthtraining #cardioworkout #giveaway #fitnessgiveaway @ifit
‼️Giveaway is closed‼️
Yayyyy 🎉 we hit 1k followers! As a thank you for your support, we have teamed up with @brinxathletics for a giveaway! The winner will receive a pair of these brinx ankle straps! They're our favorite piece of gym equipment to use to target the booty 🍑 on leg day (check out our video using them in a previous post). _________________________________________________
To enter:
🔹Follow @bad.n.booty_fitness & @brinxathletics •
🔹Like this post.•
🔹Tag two friends who would love these too! ✨Entries close Sunday night at 10 pm and the winner will be announced Monday!✨
‼️Giveaway is closed‼️ Yayyyy 🎉 we hit 1k followers! As a thank you for your support, we have teamed up with @brinxathletics for a giveaway! The winner will receive a pair of these brinx ankle straps! They're our favorite piece of gym equipment to use to target the booty 🍑 on leg day (check out our video using them in a previous post). _________________________________________________ To enter: 🔹Follow @bad.n.booty_fitness & @brinxathletics • 🔹Like this post.• 🔹Tag two friends who would love these too! ✨Entries close Sunday night at 10 pm and the winner will be announced Monday!✨
Dynamic Stretching Day 5: FRONT KICKS
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Start withs standing straight up with one leg planted as the stabilizing leg and the other staggered back a tiny bit as your kicking leg. From here you will kick your leg out in front of you- going as high as possible. Then return to starting position. This will stretch the hamstring of your kicking leg while promoting balance on the stabilized leg and trunk.
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**Don’t forget to comment once finished to be entered for the giveaway! If you are just joining- it’s not too late to start participating! The rules for this contest: 1. Must be following both me and @trainerkelli 2. Must comment on the dynamic stretch each day this week (THAT’S IT! SERIOUSLY!!! Good luck to you all 😘)
Dynamic Stretching Day 5: FRONT KICKS . Start withs standing straight up with one leg planted as the stabilizing leg and the other staggered back a tiny bit as your kicking leg. From here you will kick your leg out in front of you- going as high as possible. Then return to starting position. This will stretch the hamstring of your kicking leg while promoting balance on the stabilized leg and trunk. . **Don’t forget to comment once finished to be entered for the giveaway! If you are just joining- it’s not too late to start participating! The rules for this contest: 1. Must be following both me and @trainerkelli 2. Must comment on the dynamic stretch each day this week (THAT’S IT! SERIOUSLY!!! Good luck to you all 😘)
ITS MY BIRTHDAY FAM 💃🏽
READ BELOW (doing my first giveaway) 
So if you missed my story from yesterday you might want to know that I've created a 21 day fitness challenge to celebrate my 25th birthday and to start 2018 with a healthy body. 
The goal is for you guys to keep me accountable when it gets hard and to hopefully inspire you to get fit. 
I always get asked what type of training I do to keep my body looking the way it does. So here is your chance to know all about it. 
From Monday 9th I will be clocking a work out everyday at the same hour until the 29th of October. 
The exciting part is that im taking you along with me. Videos numbered 1 to 21 will be posted on my youtube channel put also on @ablasparkour, so go follow my fit page if you dont want to miss it. 
I CHALLENGE YOU to do it with me! Here is how: 
1. For 21 days, you have to clock in at least on activity. It does not have to be exactly my work out, or even be at the gym. As long as you stay active for 45-60 minutes. yoga, spinning, aerobics, walking, running, swimming, hell even dancing. 
2. Post at least 5 times with the hashtag #21dayswithcoachabla ( the more posts with the # the more you increase your chances of winning the give away. 21 posts max) 
3. Follow me if you want to be entered for the giveaway. @itsaba and @ablasparkour 👉🏽 You can start the 21 days when ever you want and also work out at any time that you want in the day. Videos will be going up back to back so you can get inspired and follow my workouts to your needs. 
I will be picking 2 random winers from the hashtag #21dayswithcoachabla / prices are all fitness related. International shipping so everyone can join in and run the chance to win. 
Comment 💪🏽 if you think you are up for the challenge.
ITS MY BIRTHDAY FAM 💃🏽 READ BELOW (doing my first giveaway) So if you missed my story from yesterday you might want to know that I've created a 21 day fitness challenge to celebrate my 25th birthday and to start 2018 with a healthy body. The goal is for you guys to keep me accountable when it gets hard and to hopefully inspire you to get fit. I always get asked what type of training I do to keep my body looking the way it does. So here is your chance to know all about it. From Monday 9th I will be clocking a work out everyday at the same hour until the 29th of October. The exciting part is that im taking you along with me. Videos numbered 1 to 21 will be posted on my youtube channel put also on @ablasparkour, so go follow my fit page if you dont want to miss it. I CHALLENGE YOU to do it with me! Here is how: 1. For 21 days, you have to clock in at least on activity. It does not have to be exactly my work out, or even be at the gym. As long as you stay active for 45-60 minutes. yoga, spinning, aerobics, walking, running, swimming, hell even dancing. 2. Post at least 5 times with the hashtag #21dayswithcoachabla  ( the more posts with the # the more you increase your chances of winning the give away. 21 posts max) 3. Follow me if you want to be entered for the giveaway. @itsaba and @ablasparkour 👉🏽 You can start the 21 days when ever you want and also work out at any time that you want in the day. Videos will be going up back to back so you can get inspired and follow my workouts to your needs. I will be picking 2 random winers from the hashtag #21dayswithcoachabla  / prices are all fitness related. International shipping so everyone can join in and run the chance to win. Comment 💪🏽 if you think you are up for the challenge.
Stay tuned to find out how you can win this bottle of #1stphorm Anabolic Bridge... We are only giving away one full size bottle of this bad boy, so make sure you keep an eye out for the details on how you can make it yours... #anabolicbridge #supplements #giveaway #iamelitestrong #weareelitestrength #dentonsstrongest #fitfam #fitspo #texasstrong #texasironbodies #america #untpowerlifting #bodybuilding #powerlifting #strongman #contest #winitwednesday #neversettle #freesupps #contesttime #fitnessgiveaway #giveback #whosready #health
Stay tuned to find out how you can win this bottle of #1stphorm  Anabolic Bridge... We are only giving away one full size bottle of this bad boy, so make sure you keep an eye out for the details on how you can make it yours... #anabolicbridge  #supplements  #giveaway  #iamelitestrong  #weareelitestrength  #dentonsstrongest  #fitfam  #fitspo  #texasstrong  #texasironbodies  #america  #untpowerlifting  #bodybuilding  #powerlifting  #strongman  #contest  #winitwednesday  #neversettle  #freesupps  #contesttime  #fitnessgiveaway  #giveback  #whosready  #health 
IG Giveaway! Friends, please share! Win this tank and leggings. Rules: 1) Repost and tag #stellamelina 2) Tag a friend in the comments.
>>>One entry will be randomly selected on Oct. 13th and contacted via DM. Winner will need to provide name & mailing address and prize will be shipped.
Thank you in advance for participating and good luck! 🍀 😊💕
In collaboration with @carbon38. #team38 #iggiveaway #iggiveaways #polewear #poleoutfit #poledance #fitnesswear #fitnessapparel #fitnessgiveaway #poledancewear #danceapparel #dancegiveaway #dancewear #poledancersofig #freeyourwild #stellamelina #stellamelinadancer #carbon38 #carbon38giveaway #womensgymwear #gymoutfit #fitandfab #danceweargiveaway #inspiringoutfits #thechoreographyhouse #carbon38 #carbon38ambassador
IG Giveaway! Friends, please share! Win this tank and leggings. Rules: 1) Repost and tag #stellamelina  2) Tag a friend in the comments. >>>One entry will be randomly selected on Oct. 13th and contacted via DM. Winner will need to provide name & mailing address and prize will be shipped. Thank you in advance for participating and good luck! 🍀 😊💕 In collaboration with @carbon38. #team38  #iggiveaway  #iggiveaways  #polewear  #poleoutfit  #poledance  #fitnesswear  #fitnessapparel  #fitnessgiveaway  #poledancewear  #danceapparel  #dancegiveaway  #dancewear  #poledancersofig  #freeyourwild  #stellamelina  #stellamelinadancer  #carbon38  #carbon38giveaway  #womensgymwear  #gymoutfit  #fitandfab  #danceweargiveaway  #inspiringoutfits  #thechoreographyhouse  #carbon38  #carbon38ambassador 
*REMINDER!! Don't forget to enter our giveaway!

Visit our Facebook page and enter to win a 1-month online training package from Carbon Core worth $300.00! 💪🏽🏅 The winner will be randomly chosen on Tuesday, October 10th! 🏆 Good Luck!  #yyt #carboncore #giveaway #fitfam #fitness #fitnessgiveaway #onlinetraining #training #win
Giveaway closed***
Don't forget to enter my giveaway!!!!
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I am so excited to finally host my first giveaway, and so I decided to giveaway some of my favorite things! I hope you enjoy them as much as I do!
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Included:
- @the_happy_planner classic fitness edition kit
- fall themed mug
- "Run in the Sun" tank (size small)
- Box of @thinkproducts Sprouted Grains Protein & Fiber Hot Oatmeal packets
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All you need to do to enter is:
1. Follow me @mama.in.a.gi 
2. Like this post
3. Tag your fitness bestie below and comment your favorite thing about fall! (Tag up to 5 friends, each in separate comments)
4. *Extra entry: Click the link in my bio and follow.me on Facebook
5. *Extra entry: Repost this picture with #mamainagigiveaway and Tag me @mama.in.a.gi .
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Giveaway ends Friday 10/6 at midnight EST and open internationally.
(This giveaway is in no way affiliated or sponsored in any way)
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#mamainagigiveaway #giveaway #plannergiveaway #fitnessgiveaway #fallgiveaway #hellooctober #happyplanner #thinkthin #mamainagi #mondays #momlife #mamaonthego #nursemama #fitmama #healthymama #youngmama #jiujitsumoms #femaleentreprenuer #womenhelpingwomenwin #personaldevelopment #takenotice #homecare #registerednurses #pediatricnursing #eatyourgreens #beuniquebeyou #vegetarianfamily #vegetarianchild #mamainagi #farmersmarketobsessed #learntorest
Giveaway closed*** Don't forget to enter my giveaway!!!! : I am so excited to finally host my first giveaway, and so I decided to giveaway some of my favorite things! I hope you enjoy them as much as I do! : Included: - @the_happy_planner classic fitness edition kit - fall themed mug - "Run in the Sun" tank (size small) - Box of @thinkproducts Sprouted Grains Protein & Fiber Hot Oatmeal packets : All you need to do to enter is: 1. Follow me @mama.in.a.gi 2. Like this post 3. Tag your fitness bestie below and comment your favorite thing about fall! (Tag up to 5 friends, each in separate comments) 4. *Extra entry: Click the link in my bio and follow.me on Facebook 5. *Extra entry: Repost this picture with #mamainagigiveaway  and Tag me @mama.in.a.gi . : Giveaway ends Friday 10/6 at midnight EST and open internationally. (This giveaway is in no way affiliated or sponsored in any way) . . . . . #mamainagigiveaway  #giveaway  #plannergiveaway  #fitnessgiveaway  #fallgiveaway  #hellooctober  #happyplanner  #thinkthin  #mamainagi  #mondays  #momlife  #mamaonthego  #nursemama  #fitmama  #healthymama  #youngmama  #jiujitsumoms  #femaleentreprenuer  #womenhelpingwomenwin  #personaldevelopment  #takenotice  #homecare  #registerednurses  #pediatricnursing  #eatyourgreens  #beuniquebeyou  #vegetarianfamily  #vegetarianchild  #mamainagi  #farmersmarketobsessed  #learntorest 
Halfway through our dynamic stretching week! Let’s do some butt kickers today!! ••Comment below when done to be entered for the giveaway!••
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Bring heels up towards the butt. That’s it. 😜You can do this dynamic stretch at various speeds: from a slow walk to a fast run! Butt kickers make a great warm up for running workouts or sports that involve a large amount of running. .
*Tip: don’t let your knees move to the outside of your body as you are lifting your heels. Try to keep everything in line.
Halfway through our dynamic stretching week! Let’s do some butt kickers today!! ••Comment below when done to be entered for the giveaway!•• . Bring heels up towards the butt. That’s it. 😜You can do this dynamic stretch at various speeds: from a slow walk to a fast run! Butt kickers make a great warm up for running workouts or sports that involve a large amount of running. . *Tip: don’t let your knees move to the outside of your body as you are lifting your heels. Try to keep everything in line.
"Make the most of yourself....for that is all there is of you."— Ralph Waldo Emerson
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📸 @storyofyoumedia/@soyisreal
"Make the most of yourself....for that is all there is of you."— Ralph Waldo Emerson . . 📸 @storyofyoumedia/@soyisreal
DERNIER CONCOURS UPRISING COLLECTION 1 !! Tag un pote et les deux d'entre vous ont la chance de remporter le t-shirt Uprising 🚨Pour gagner tag un pote et follow la page @uprising_wear🚨Dernier concours histoire de donner une chance à ceux qui ne savent pas s'offrir le t-shirt Uprising 🔥💪 si tu sais te l'offrir clique sur le lien dans la bio et rejoins le mouvement 😁🔝 #soisunriser
DERNIER CONCOURS UPRISING COLLECTION 1 !! Tag un pote et les deux d'entre vous ont la chance de remporter le t-shirt Uprising 🚨Pour gagner tag un pote et follow la page @uprising_wear🚨Dernier concours histoire de donner une chance à ceux qui ne savent pas s'offrir le t-shirt Uprising 🔥💪 si tu sais te l'offrir clique sur le lien dans la bio et rejoins le mouvement 😁🔝 #soisunriser 
#Repost @kp_kaykay (@get_repost)
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We live... UNISEX Pre-order will last the rest of the week, but some sizes are limited so grab yours now! Tell ya mama...tell ya cousins...tell ya friends. We get that @designedbyambition follower count up and I think we can do a giveaway 🤔

#spreadthelove#preorderusa#preorder#hoodie#hoodies#hoodieseason#georgia#ohio#fitnessaddict#fitfam#fitnessgiveaway#fitnessmotivation#army#armystrong#veteran#veterans#smallbusiness#unisex
#Repost  @kp_kaykay (@get_repost) ・・・ We live... UNISEX Pre-order will last the rest of the week, but some sizes are limited so grab yours now! Tell ya mama...tell ya cousins...tell ya friends. We get that @designedbyambition follower count up and I think we can do a giveaway 🤔 #spreadthelove #preorderusa #preorder #hoodie #hoodies #hoodieseason #georgia #ohio #fitnessaddict #fitfam #fitnessgiveaway #fitnessmotivation #army #armystrong #veteran #veterans #smallbusiness #unisex 
Anyone else feeling like a good stretch or yoga session on this chilly fall day? 🙋 Our Criss-cross tank is the perfect go-to too with its supportive built in bra and long bodied torso! WANT ONE FOR YOURSELF?! Tag 3 of your friends and you will be entered to win a Criss-cross tank! GIVEAWAY ENDS TOMORROW NIGHT (10/04/17) at midnight!
Anyone else feeling like a good stretch or yoga session on this chilly fall day? 🙋 Our Criss-cross tank is the perfect go-to too with its supportive built in bra and long bodied torso! WANT ONE FOR YOURSELF?! Tag 3 of your friends and you will be entered to win a Criss-cross tank! GIVEAWAY ENDS TOMORROW NIGHT (10/04/17) at midnight!