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DAY 16 R.E.D JANUARY a  cold one 2nite 
4 mile tempo run 
Mile 1 @ zone 3 aerobic 
Miles 2 & 3  @  zone 4 threshold
Mile 4 back to zone 3 aerobic.
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#running #run #runnersofinstagram #runeveryday #fitness #fitnessaddict #fitnessmovation #fitnessgoal  #cork #corkfitfam #corkfitness #corkrunner #irishrunner #irishfitfam #strava #ascis #Garminforerunner #corkrunning #run365 #igrunners #Garmin #instarunners #runningcommuntity  #redjanuary #training #marathontraining #runstreak #runningstreak #morethanjustamarthon
DAY 16 R.E.D JANUARY a cold one 2nite 4 mile tempo run Mile 1 @ zone 3 aerobic Miles 2 & 3 @ zone 4 threshold Mile 4 back to zone 3 aerobic. . . . #running  #run  #runnersofinstagram  #runeveryday  #fitness  #fitnessaddict  #fitnessmovation  #fitnessgoal  #cork  #corkfitfam  #corkfitness  #corkrunner  #irishrunner  #irishfitfam  #strava  #ascis  #Garminforerunner  #corkrunning  #run365  #igrunners  #Garmin  #instarunners  #runningcommuntity  #redjanuary  #training  #marathontraining  #runstreak  #runningstreak  #morethanjustamarthon 
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Some girls are just born with glitter in their veins .โœจ๐Ÿ˜
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Stunning @aastha_p for
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#Fitnessisthenewfashion
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#Stayfit #Nepalifitness #fitness #exercise #livinghealthy #fitnessgoal #fitnessmotivation #instafit #instahealth #workout #fitspiraton #summerbody #fitlife  #eatcleantraindirty #stronger
Plane groรŸ, dehne deine Grenzen aus und blicke niemals zurรผck ๐Ÿค™๐Ÿป๐Ÿค™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ฅ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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#fitnessfreak #fitnessaddicted#fitfam#fitnessgoal#fitness#fitnessbody#fitnessmodel#fitnessmotivation#fitnessfood#instagramfitness#fitnessfirst#bodybuildinglifestyle#bodybuildingmotivation#bodytransformation#bodyart#bodybuilderlifestyle#train#training#trainhard#zecpluslifestyle#zecplus#0711#vivafitness
Plane groรŸ, dehne deine Grenzen aus und blicke niemals zurรผck ๐Ÿค™๐Ÿป๐Ÿค™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ€ข โ€ข โ€ข โ€ข โ€ข #fitnessfreak  #fitnessaddicted #fitfam #fitnessgoal #fitness #fitnessbody #fitnessmodel #fitnessmotivation #fitnessfood #instagramfitness #fitnessfirst #bodybuildinglifestyle #bodybuildingmotivation #bodytransformation #bodyart #bodybuilderlifestyle #train #training #trainhard #zecpluslifestyle #zecplus #0711 #vivafitness 
Siempre va a existir una persona que te quiera como eres, con tus caprichos, tu humor, tu forma de ver el mundo ๐ŸŒ... A esa Persona cuidala.. Esas Son las que valen :)
#gymnastics #gym#insta #fitnessaddict#trainingday2#befitness#training #fitnessaddict #fitnessgoal #mujeresvalientes#letsgo #go_traineer#streetfitness #verito_ptrainer #tvmauleonline #entrenaencasa #mujer #training #trainingday #lovegym#go #foto#fotografia #nike #Adicta #adidas #tvmaule
Siempre va a existir una persona que te quiera como eres, con tus caprichos, tu humor, tu forma de ver el mundo ๐ŸŒ... A esa Persona cuidala.. Esas Son las que valen :) #gymnastics  #gym #insta  #fitnessaddict #trainingday2 #befitness #training  #fitnessaddict  #fitnessgoal  #mujeresvalientes #letsgo  #go_traineer #streetfitness  #verito_ptrainer  #tvmauleonline  #entrenaencasa  #mujer  #training  #trainingday  #lovegym #go  #foto #fotografia  #nike  #Adicta  #adidas  #tvmaule 
This is my โ€œleave me alone, Iโ€™m cranky and I just started a new workout program and Iโ€™m sore and hungry because it almost time to eat so donโ€™t mess with me or Iโ€™ll yell or cry or fall asleepโ€ face๐Ÿ˜ฉ. Ever get like that?lol

Donโ€™t get me wrong, we eat a lot on this thing, like plenty but itโ€™s new and waking up at 4 am is going to take some getting used to.

Oh well, if it was easy everyone would look like a model so thereโ€™s that.... #rantover #fitmom #fitmama #fitmoms #fitmamas #healthymom #healthymoms #healthymama #healthymamas #nopainnogain #loveyourself #fitnessgoal #fitnessgoals #cleaneating #healthyhabits #geterdone #pushyourself #bebetter #beachbodycoach #shakeology #fitmumma #fitmum #fitmummy #fitmums #fitmummas
This is my โ€œleave me alone, Iโ€™m cranky and I just started a new workout program and Iโ€™m sore and hungry because it almost time to eat so donโ€™t mess with me or Iโ€™ll yell or cry or fall asleepโ€ face๐Ÿ˜ฉ. Ever get like that?lol Donโ€™t get me wrong, we eat a lot on this thing, like plenty but itโ€™s new and waking up at 4 am is going to take some getting used to. Oh well, if it was easy everyone would look like a model so thereโ€™s that.... #rantover  #fitmom  #fitmama  #fitmoms  #fitmamas  #healthymom  #healthymoms  #healthymama  #healthymamas  #nopainnogain  #loveyourself  #fitnessgoal  #fitnessgoals  #cleaneating  #healthyhabits  #geterdone  #pushyourself  #bebetter  #beachbodycoach  #shakeology  #fitmumma  #fitmum  #fitmummy  #fitmums  #fitmummas 
New video on my channel for my arm workout (link in bio) and as always, no animals were harmed in the making of these gains. ๐Ÿจ๐ŸŒฑ
New video on my channel for my arm workout (link in bio) and as always, no animals were harmed in the making of these gains. ๐Ÿจ๐ŸŒฑ
Back & Bicep work out this this morning.
Finished it off with:
โœ”๏ธ4x10 Incline curls
โœ”๏ธ4x10 standing hammer curls
โœ”๏ธ3 sets till failure reverse grip barbell curls
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#staystrongexo #fitness #fitfam #fitpro #healthylifestyle #eatcleantraindirty๐Ÿ’ช #stayfocused๐Ÿ’ฏ #setgoalsandcrushthem #getitdoneson #thinkfitness #fitnessmotivations 
#getfitordietrying #fitnessgoal #exercises
#gainpost #bodybuildingmotivation #๏ฌtlife #fitnessaddicts #fitdaddys #getstronger 
#gymlife๐Ÿ’ช #transformationtuesday #nopainnogain #PersonalTrainer #weightlossjourney #weighttraining #workout #gainesville #noexcuses
Back & Bicep work out this this morning. Finished it off with: โœ”๏ธ4x10 Incline curls โœ”๏ธ4x10 standing hammer curls โœ”๏ธ3 sets till failure reverse grip barbell curls . #staystrongexo  #fitness  #fitfam  #fitpro  #healthylifestyle  #eatcleantraindirty ๐Ÿ’ช #stayfocused ๐Ÿ’ฏ #setgoalsandcrushthem  #getitdoneson  #thinkfitness  #fitnessmotivations  #getfitordietrying  #fitnessgoal  #exercises  #gainpost  #bodybuildingmotivation  #๏ฌtlife  #fitnessaddicts  #fitdaddys  #getstronger  #gymlife ๐Ÿ’ช #transformationtuesday  #nopainnogain  #PersonalTrainer  #weightlossjourney  #weighttraining  #workout  #gainesville  #noexcuses 
Goals are achieved when you stick to your daily routine. If you plan to exercise (walk, run, swim or gym) into your day, you are more likely going to do it.....so if you plan a successful daily routine, you will succeed with your goals! 
#fitnessgoal #personaltraining #makeithappen #justdoit #plantosucceed #goals #motivation #swimbikerun #gymmotivation #trainhard #trainingforlife
๐Ÿ˜ณ๐Ÿ™„ @serafinosays
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Ok hit me!!! Please caption. ๐Ÿ˜‚๐Ÿ˜ญ
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#suitupwithdon #superherotraining #suit
running away from problems
running away from problems
I truly believe that it is our purpose and mission in life to do what we love & inspire others in the process.... -
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Afew years ago I was a lost girl with no direction I was partying every weekend and destroying my body I didn't know my purpose in life!
That was until I discovered health & fitness, Instagram and fitness models I was so inspired after seeing these incredible strong Fit woman that was the moment my life began to change, I wanted to also achieve a fit healthy body & life and be the best I could be!
So I started taking action towards that desire, since then I have transformed & I've never looked back only to see how far I have come all I can say is I'm so proud of myself!
If I can be that woman that can also inspire and influence other woman just as other woman have to me that would be one of my greatest accomplishments in life! ๐Ÿ’— -
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Do what you love and never give up and you will discover you are Unstoppable ๐Ÿ‘Š๐Ÿป -
Photo taken today in my new selfie mirror 4 weeks out from @wbff_aust So excited ๐Ÿ˜
I truly believe that it is our purpose and mission in life to do what we love & inspire others in the process.... - โ€ข Afew years ago I was a lost girl with no direction I was partying every weekend and destroying my body I didn't know my purpose in life! That was until I discovered health & fitness, Instagram and fitness models I was so inspired after seeing these incredible strong Fit woman that was the moment my life began to change, I wanted to also achieve a fit healthy body & life and be the best I could be! So I started taking action towards that desire, since then I have transformed & I've never looked back only to see how far I have come all I can say is I'm so proud of myself! If I can be that woman that can also inspire and influence other woman just as other woman have to me that would be one of my greatest accomplishments in life! ๐Ÿ’— - โ€ข Do what you love and never give up and you will discover you are Unstoppable ๐Ÿ‘Š๐Ÿป - Photo taken today in my new selfie mirror 4 weeks out from @wbff_aust So excited ๐Ÿ˜
Ladies getting those arms working
Ladies getting those arms working
Being a part of the magnum team isnโ€™t just about supplementation. (Which i LOVE) What Iโ€™ve learned over the last challenge and 2 weeks into this one is that these people generally care about our fitness and motivation. So I just wanna continue to pass this motivation on to anyone out there struggling.  Be strong be positive and be consistent. If youโ€™re looking for a strong willed group of people look up #magnumnation @hardmagnum has the most amazing challenges. Tons of prizes and an all out positive fitness community!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป @markuskaulius @mlowill @ericaannavictoria super proud!!!thanks for letting my wife and I be a part of it!!
Being a part of the magnum team isnโ€™t just about supplementation. (Which i LOVE) What Iโ€™ve learned over the last challenge and 2 weeks into this one is that these people generally care about our fitness and motivation. So I just wanna continue to pass this motivation on to anyone out there struggling. Be strong be positive and be consistent. If youโ€™re looking for a strong willed group of people look up #magnumnation  @hardmagnum has the most amazing challenges. Tons of prizes and an all out positive fitness community!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป @markuskaulius @mlowill @ericaannavictoria super proud!!!thanks for letting my wife and I be a part of it!!
When ๐Ÿ‹๏ธโ€โ™€๏ธ Triomphants bring their ๐Ÿคธ East Coast workout to the ๐ŸŒดWest Coast...they bring it #beastmode level! ๐Ÿ’ช๐Ÿ˜๐Ÿ‘!
When ๐Ÿ‹๏ธโ€โ™€๏ธ Triomphants bring their ๐Ÿคธ East Coast workout to the ๐ŸŒดWest Coast...they bring it #beastmode  level! ๐Ÿ’ช๐Ÿ˜๐Ÿ‘!
๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
๐Ÿ“ธ: @sxc_insta .
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๐Ÿ“ธ: @annamatthewsss .
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๐Ÿ‘‰@matty_k_beard @death_eater_drew๐Ÿ‘ˆ
๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ ๐Ÿ“ธ: @sxc_insta . . ๐Ÿ“ธ: @annamatthewsss . . ๐Ÿ‘‰@matty_k_beard @death_eater_drew๐Ÿ‘ˆ
@datedurisimo estรฉs don estรฉs!!!!.... ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป
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#starscollection โญ๏ธ
Con ๐Ÿ‘‰๐Ÿป @bodyfit_activewear .
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#tricepsday #triceps #exercises #exercisevideo #fitnessgoal #fitnesslove #poweryoga #estaes_granada #ok_people  #fashionfitness #fashionsport #sportluxe #activewear #bodyfit #fashiontrend #silkyterrier
When itโ€™s only 8:23am in the morning and youโ€™ve already completed your 15k steps a day. Thanks to 2 hours of vigorous wanking lol joke. 45 mins elliptical machine, 20 mins threadmill, 8 mins stair climbing machine, and more than 60 mins of outdoor walk for some vitamin D(ick) from Mother Nature. #gay #fitnessgoal #15000steps #earlybird #walking #nature #gym
When itโ€™s only 8:23am in the morning and youโ€™ve already completed your 15k steps a day. Thanks to 2 hours of vigorous wanking lol joke. 45 mins elliptical machine, 20 mins threadmill, 8 mins stair climbing machine, and more than 60 mins of outdoor walk for some vitamin D(ick) from Mother Nature. #gay  #fitnessgoal  #15000steps  #earlybird  #walking  #nature  #gym 
ูƒู„ู€ู€ุดู€ู€ู€ูŠ ุฏูŠู€ู€ุงู„ ุงู„ู„ู‡ โ˜๏ธูˆุฑุถุงุฉ ุงู„ูˆู„ูŠุฏูŠู† ๐Ÿค™##Teamsavages #longday #longbording #longbord#longboarder #longboarder#longsurf #surfboard #surfing#longboardoxelo #longboard #longboardoxelohawaรฏ #longboardoxelo #longboarddancing#surfer#surfboardart#fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitnesscouple #fitnesspark #fitnessbody#fitnesscoach #fitnessgoal #fitnesslifestylejourney#skateboard #skatingfun #skatingislife#skategirl #skatepark #skateboarding
ูƒู„ู€ู€ุดู€ู€ู€ูŠ ุฏูŠู€ู€ุงู„ ุงู„ู„ู‡ โ˜๏ธูˆุฑุถุงุฉ ุงู„ูˆู„ูŠุฏูŠู† ๐Ÿค™##Teamsavages  #longday  #longbording  #longbord #longboarder  #longboarder #longsurf  #surfboard  #surfing #longboardoxelo  #longboard  #longboardoxelohawaรฏ  #longboardoxelo  #longboarddancing #surfer #surfboardart #fitness  #fitnessgirl  #fitnessmotivation  #fitnessmodel  #fitnesscouple  #fitnesspark  #fitnessbody #fitnesscoach  #fitnessgoal  #fitnesslifestylejourney #skateboard  #skatingfun  #skatingislife #skategirl  #skatepark  #skateboarding 
TEACHER SPOTLIGHT - Andrea Mitchell - Fitness + Cycle + Row Instructor
I have been involved in fitness and the fitness industry for over 20 years and I have seen lots of people make some amazing changes to their body and mind through exercise. 
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What I enjoy most about teaching is seeing my participants push themselves to their limit. Come join me in sculpt row, spin or sculpt spin class and burn some calories, tone up your body while exercising to some awesome motivating music.
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I believe that being healthy is a lifestyle. Make Svelte your lifestyle. 
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#SvelteLife #FallInLoveWithFitness #SvelteStrong
TEACHER SPOTLIGHT - Andrea Mitchell - Fitness + Cycle + Row Instructor I have been involved in fitness and the fitness industry for over 20 years and I have seen lots of people make some amazing changes to their body and mind through exercise. _ What I enjoy most about teaching is seeing my participants push themselves to their limit. Come join me in sculpt row, spin or sculpt spin class and burn some calories, tone up your body while exercising to some awesome motivating music. _ I believe that being healthy is a lifestyle. Make Svelte your lifestyle. _ #SvelteLife  #FallInLoveWithFitness  #SvelteStrong 
โšœ๏ธ@keshenlianfitness
โ—† โ—† โ—† โ—† โ—† โ—† โ—† โ—† โ—† โ—† โ—†
โ—พ๏ธGet featured on @Mensohysique.online - upload your picture using the link in the bio.
โ—พ๏ธUse #MensPhysiqueOftheWeek to enter in the first online weekly competition.
#MensPhysique
โšœ๏ธ@keshenlianfitness โ—† โ—† โ—† โ—† โ—† โ—† โ—† โ—† โ—† โ—† โ—† โ—พ๏ธGet featured on @Mensohysique.online - upload your picture using the link in the bio. โ—พ๏ธUse #MensPhysiqueOftheWeek  to enter in the first online weekly competition. #MensPhysique 
The obvious goal is to never miss but to miss... is never a bad thing.  Of course, I edited the 3 misses prior to the hot streak but those misses taught me where to align my shot so that I wouldn't miss.  Don't get mad at your misses, learn from them! ๐Ÿ”‘  P.S. I wanted to show the misses but it wouldn't fit so this was the left over clip. ๐Ÿ‘
The obvious goal is to never miss but to miss... is never a bad thing. Of course, I edited the 3 misses prior to the hot streak but those misses taught me where to align my shot so that I wouldn't miss. Don't get mad at your misses, learn from them! ๐Ÿ”‘ P.S. I wanted to show the misses but it wouldn't fit so this was the left over clip. ๐Ÿ‘
โœจ NEW VIDEO just went live babes  @missward20 โœจ::
>> Be the first to watch ๐Ÿถ โž–Link in my bio๐Ÿ‘†๐Ÿฝโž– << ________________________________________________________
#fit#toned#tonedbody#tonedlegs#cardio#gym#training#abs#strong#fitnessmodel#fitnessaddict#weighttraining#HIIT#morningworkout#fitnessgirl#fitnesslifestyle#fitnessgirlsmotivation#fitnessmotivation#fitnessgoal#fitnessinspiration#lifestyleblogger#dieting#getfit#cleaneating#eatclean#exerciseplan#healthychoices#fitnessjourney
โœจ NEW VIDEO just went live babes @missward20 โœจ:: >> Be the first to watch ๐Ÿถ โž–Link in my bio๐Ÿ‘†๐Ÿฝโž– << ________________________________________________________ #fit #toned #tonedbody #tonedlegs #cardio #gym #training #abs #strong #fitnessmodel #fitnessaddict #weighttraining #HIIT #morningworkout #fitnessgirl #fitnesslifestyle #fitnessgirlsmotivation #fitnessmotivation #fitnessgoal #fitnessinspiration #lifestyleblogger #dieting #getfit #cleaneating #eatclean #exerciseplan #healthychoices #fitnessjourney 
Love this workout!๐Ÿ’•
Video by @ktsfit #legs
Love this workout!๐Ÿ’• Video by @ktsfit #legs 
โœŒโœŒ
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MANY variations for back rows. Here is one of them. Try wide Grip 4 Sets of 12 80% of Max Rep Weight. get the gains.

@mikejitsu_87 None stop eating. 
@_woahville_
MANY variations for back rows. Here is one of them. Try wide Grip 4 Sets of 12 80% of Max Rep Weight. get the gains. @mikejitsu_87 None stop eating. @_woahville_
Squat fatty squat !!! .
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weighted squats.  Already had done a set of reps.. But a friend wanted a video of my fat ass  weighted squatting... So. Here it is... Did another set of squats after my workout. .  @alterego_fitness  #alteregoambassador 
#keeprising #weight  #obesetohealthy  #nevergiveup #onestepatatime #fitnessjourney #cesarian  #weightlossjourney  #life  #mother  #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitmum #fitnessmotivation  #planking  #cesarian  #struggle  #inspiration #fitnessmum  #tattooedmum #homeworkout #alteregofitness #mentalhealth  #fit #thestrongtribe #upgradeyourworkout #fattofit #juststrong
Squat fatty squat !!! . . weighted squats. Already had done a set of reps.. But a friend wanted a video of my fat ass weighted squatting... So. Here it is... Did another set of squats after my workout. . @alterego_fitness #alteregoambassador  #keeprising  #weight  #obesetohealthy  #nevergiveup  #onestepatatime  #fitnessjourney  #cesarian  #weightlossjourney  #life  #mother  #nevergiveup  #oneday  #getfit  #lifegoals  #fitnessgoal  #fitmum  #fitnessmotivation  #planking  #cesarian  #struggle  #inspiration  #fitnessmum  #tattooedmum  #homeworkout  #alteregofitness  #mentalhealth  #fit  #thestrongtribe  #upgradeyourworkout  #fattofit  #juststrong 
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THIS IS EXACTLY WHAT FAT SWOLE LOOKS ๐Ÿ‘€LIKE !!! 2018 WILL BE JUST SWOLE!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
THIS IS EXACTLY WHAT FAT SWOLE LOOKS ๐Ÿ‘€LIKE !!! 2018 WILL BE JUST SWOLE!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Body Goals?? credit @pamela_rf
Body Goals?? credit @pamela_rf
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Don't miss the deal๐Ÿ’ช๐Ÿ’ช
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@fitnes_s_addicted_store 
@fitnes_s_addicted
๐Ÿ”ฅGet This Awesome Hoodies From @fitnes_s_addicted With Free Shipping ๐Ÿ’ฏ . Click link in our bio โฌ†๏ธ @fitnes_s_addicted . Tag someone to get this for you๐Ÿ˜๐Ÿ›’ . Don't miss the deal๐Ÿ’ช๐Ÿ’ช Only few hours left!โฐ . ๐ŸŒWe Ship WorldWide.๐ŸŒŽ .Grab yours now from: www.syddwest.com โœ” . @fitnes_s_addicted @fitnes_s_addicted_store @fitnes_s_addicted
Verry confy and sporty. ๐Ÿ˜๐Ÿ˜
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Grab yours Now from here: www.syddwest.com โœ”
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@fitnes_s_addicted_store 
@fitnes_s_addicted
Verry confy and sporty. ๐Ÿ˜๐Ÿ˜ . Grab yours Now from here: www.syddwest.com โœ” . @fitnes_s_addicted_store @fitnes_s_addicted
I went Ice Skating ๐Ÿ˜‚๐Ÿ˜‚ note the intense concentration and I stayed upright ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ’–.
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#mua#makeupgeek #model#modelslife#blondeshavemorefun #modelgirl #makeuplover #selfie #portrait #makeupobsessed#eyes#portrait #dancemodel  #iceskating#ice#icy#skater#fitness#fitnessgoal#skatinglife#l4l#curlsforthegirls#blondeshavemorefun#dancer #dancegirl#icedancer
Nice to have a new found motivation/inspiration for both gym knowledge and life goals, all thanks to @matt.pearsonn 
Plus enjoyed todayโ€™s session today, plus the new mindset!
Nice to have a new found motivation/inspiration for both gym knowledge and life goals, all thanks to @matt.pearsonn Plus enjoyed todayโ€™s session today, plus the new mindset!
NEW YOUTUBE VIDEO!
(LINK IN BIO) ๐ŸŽฅ
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Iโ€™m very proud to announce the start of my YouTube channel. Iโ€™ve been wanting to start a channel for a while! Checkout this video and make sure to subscribe for more content!
Shoutout to @randygudino14 for directing, and @body_of_artie @tz_lifting for lifting with me!
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#instafitness #fitnesslifestyle #fitnessinspiration #fitnessmodels #gymshark #fitnessgoals #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #workoutmotivation #bodybuildingcom #fitnessboy #fitnessmen #fitnessgoal #fitnesswear #fitnessguru #workoutoftheday #workoutflow #workoutgear #mealplanning #motivationfitness #bodybuildingnation #workoutlife #bodybuildinglife #fitnessman #fitnessmen #fitnessfam #instafitfam #connormeeks
NEW YOUTUBE VIDEO! (LINK IN BIO) ๐ŸŽฅ โ€ข Iโ€™m very proud to announce the start of my YouTube channel. Iโ€™ve been wanting to start a channel for a while! Checkout this video and make sure to subscribe for more content! Shoutout to @randygudino14 for directing, and @body_of_artie @tz_lifting for lifting with me! โ€ข โ€ข โ€ข โ€ข โ€ข #instafitness  #fitnesslifestyle  #fitnessinspiration  #fitnessmodels  #gymshark  #fitnessgoals  #bodybuildingmotivation  #bodybuildinglifestyle  #naturalbodybuilding  #workoutmotivation  #bodybuildingcom  #fitnessboy  #fitnessmen  #fitnessgoal  #fitnesswear  #fitnessguru  #workoutoftheday  #workoutflow  #workoutgear  #mealplanning  #motivationfitness  #bodybuildingnation  #workoutlife  #bodybuildinglife  #fitnessman  #fitnessmen  #fitnessfam  #instafitfam  #connormeeks 
๐Ÿ”ฅGet This Awesome Crop Top From @fitnes_s_addicted With Free Shipping ๐Ÿ’ฏ
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Click link in our bio โฌ†๏ธ @fitnes_s_addicted .
Tag someone to get this for you๐Ÿ˜๐Ÿ›’
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Don't miss the deal๐Ÿ’ช๐Ÿ’ช
Only few hours left!โฐ
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๐ŸŒWe Ship WorldWide.๐ŸŒŽ
.Grab yours now from: www.syddwest.com โœ”
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@fitnes_s_addicted 
@fitnes_s_addicted_store 
@fitnes_s_addicted
๐Ÿ”ฅGet This Awesome Crop Top From @fitnes_s_addicted With Free Shipping ๐Ÿ’ฏ . Click link in our bio โฌ†๏ธ @fitnes_s_addicted . Tag someone to get this for you๐Ÿ˜๐Ÿ›’ . Don't miss the deal๐Ÿ’ช๐Ÿ’ช Only few hours left!โฐ . ๐ŸŒWe Ship WorldWide.๐ŸŒŽ .Grab yours now from: www.syddwest.com โœ” . @fitnes_s_addicted @fitnes_s_addicted_store @fitnes_s_addicted
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Shredded af ๐Ÿ‘Š๐Ÿป
โค @females_fitness โค
@sarahvarno
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๐Ÿ“ท Credit: @aestheticsacademy๐Ÿ˜˜๐ŸŒธ
๐Ÿ’–
Comment below if You like this ๐Ÿ’•
๐Ÿ’š
Would like to order fitness T-Shirts ๐Ÿ‘•?
Please check the link in my bio (profile) to order it โžก @fitness.love.x
๐Ÿ’”๐ŸŽ‰
Love to tag? Please do!โคต
๐Ÿ‘๐Ÿ˜
#fitness
#fitnessmodel #fitnessfreak #fitnessquote #fitnesstips #fitnesslife #fitnessaddicted #fitnessbody #fitnessgirls #fitnesscoach #fitnessmodels #fitnessfood #fitnessblogger #fitnesswomen #FitnessTrainer #fitnessboy #fitnessgoal
๐Ÿ’“๐Ÿ’Ÿ Shredded af ๐Ÿ‘Š๐Ÿป โค @females_fitness โค @sarahvarno ๐Ÿ’” ๐Ÿ“ท Credit: @aestheticsacademy๐Ÿ˜˜๐ŸŒธ ๐Ÿ’– Comment below if You like this ๐Ÿ’• ๐Ÿ’š Would like to order fitness T-Shirts ๐Ÿ‘•? Please check the link in my bio (profile) to order it โžก @fitness.love.x ๐Ÿ’”๐ŸŽ‰ Love to tag? Please do!โคต ๐Ÿ‘๐Ÿ˜ #fitness  #fitnessmodel  #fitnessfreak  #fitnessquote  #fitnesstips  #fitnesslife  #fitnessaddicted  #fitnessbody  #fitnessgirls  #fitnesscoach  #fitnessmodels  #fitnessfood  #fitnessblogger  #fitnesswomen  #FitnessTrainer  #fitnessboy  #fitnessgoal 
This is Trainer Fusion client Martha! She started strength training for the first time at 93 years young to get out of assisted living! This is her first pair of athletic shoes ever! If she can start so can you!
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Thanks to @portlandrunningco for getting her properly fitted! .

Follow us for more fitness motivation!!!
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#fitnessforlife #fitnessgirl #fitnesslover #fitnesscoach #fitnessmodels #fitnessgoal #fitnessmom #fitnessgear #fitnessworld #fitnesslifestyle #fitnessaddict #fitnesswear #fitnessblogger #fitnessjourney #fitnessbody #fitnessmotivation #tacticalgear #fitnessfirst #fitnessgirls #fitnessphysique #fitnessmodel #prilaga #fitnesswomen #fitnessjunkie #fitness #fitnessfreak #fitnessgoals #motivationalquotes
This is Trainer Fusion client Martha! She started strength training for the first time at 93 years young to get out of assisted living! This is her first pair of athletic shoes ever! If she can start so can you! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Thanks to @portlandrunningco for getting her properly fitted! . Follow us for more fitness motivation!!! . . . . . . . #fitnessforlife  #fitnessgirl  #fitnesslover  #fitnesscoach  #fitnessmodels  #fitnessgoal  #fitnessmom  #fitnessgear  #fitnessworld  #fitnesslifestyle  #fitnessaddict  #fitnesswear  #fitnessblogger  #fitnessjourney  #fitnessbody  #fitnessmotivation  #tacticalgear  #fitnessfirst  #fitnessgirls  #fitnessphysique  #fitnessmodel  #prilaga  #fitnesswomen  #fitnessjunkie  #fitness  #fitnessfreak  #fitnessgoals  #motivationalquotes 
Good morning eveyone... who would like to join me today ?
Good morning eveyone... who would like to join me today ?
.I have not really shared my journey too much on social media but after debating to become vegan or not I finally did 3 months ago. It's one of the best decisions I took. It has not been an easy journey especially after my sports injury 6 weeks ago and not being able to train ever since. But I'm proud.... I made it, my goal has been exceeded....but I will still continue to work towards a better version of me no doubt! Hugs x.
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#3stoneslighter #shamelessselefie #mirrorselfie #fitnessjourney #vegan #cleaneating #transformationtuesday #cleancut #girlswholift #vegandiary #youarewhatyoueat #fitness #focus #fitnessgoal #discipline #lifestylechoice #lifestylechange #timberlands #blackonblack #youcandoit #vegans #gains #solid
.I have not really shared my journey too much on social media but after debating to become vegan or not I finally did 3 months ago. It's one of the best decisions I took. It has not been an easy journey especially after my sports injury 6 weeks ago and not being able to train ever since. But I'm proud.... I made it, my goal has been exceeded....but I will still continue to work towards a better version of me no doubt! Hugs x. . #3stoneslighter  #shamelessselefie  #mirrorselfie  #fitnessjourney  #vegan  #cleaneating  #transformationtuesday  #cleancut  #girlswholift  #vegandiary  #youarewhatyoueat  #fitness  #focus  #fitnessgoal  #discipline  #lifestylechoice  #lifestylechange  #timberlands  #blackonblack  #youcandoit  #vegans  #gains  #solid 
1 or 2?๐Ÿ˜๐Ÿ˜
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You can buy this amazing Crop Top from www.syddwest.com
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@fitnes_s_addicted_store 
@fitnes_s_addicted .
Tag a friend ๐Ÿ’œ
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Follow us for more.
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Link in bio.โœ”
1 or 2?๐Ÿ˜๐Ÿ˜ . You can buy this amazing Crop Top from www.syddwest.com . @fitnes_s_addicted_store @fitnes_s_addicted . Tag a friend ๐Ÿ’œ . Follow us for more. . Link in bio.โœ”
If youโ€™re still making excuses, todayโ€™s episode is for you. Me and Erin Kendall of @fitmomgo talk about how you can get fit in just 15 minutes a day. Fitness doesnโ€™t have to mean hours in the gym with weights! It can just be getting outside and doing more of what you love. It is absolutely possible to be a mom AND be fit. No excuses! Listen today on your Apple podcast app! link in profile!
If youโ€™re still making excuses, todayโ€™s episode is for you. Me and Erin Kendall of @fitmomgo talk about how you can get fit in just 15 minutes a day. Fitness doesnโ€™t have to mean hours in the gym with weights! It can just be getting outside and doing more of what you love. It is absolutely possible to be a mom AND be fit. No excuses! Listen today on your Apple podcast app! link in profile!
No es solo un deporte, es una pasiรณn, es un estilo de vida.
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Visita nuestra pรกgina web www.crossfitpereira.com y conoce mรกs sobre nosotros.
No es solo un deporte, es una pasiรณn, es un estilo de vida. - Visita nuestra pรกgina web www.crossfitpereira.com y conoce mรกs sobre nosotros.
Training done!
Training done!
So Iโ€™m not workout expert or anything but this what I be doing in the gym. Lol tryna get them gains๐Ÿ‘๐Ÿ’ช๐Ÿฝ
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So Iโ€™m not workout expert or anything but this what I be doing in the gym. Lol tryna get them gains๐Ÿ‘๐Ÿ’ช๐Ÿฝ . . . . . . . . . . . . . . . . #gains  #bootygains  #squat  #squatday  #squats  #glutes  #glute  #gluteworkout  #asstograss  #gluteandhammies  #gluteandlegday  #gluteandlegs  #trainmean  #eatclean  #trainhard  #fit  #fitgirls  #gethealthy  #fitness  #fitnessmotivation  #fitnessgoal  #gainz  #booty  #fitnessconnection  #girlswholift  #girlswhosquat 
Day 2 of 80 Day Obsession - Booty Day โค๐Ÿ’š๐Ÿ’™
It looks easy but burns ๐Ÿ”ฅ
Stepped up a band during the 2nd half ๐Ÿ’ช
Wait for the burn tomorrow. 
If you would like to start a fitness programme, message or comment below "me", and i will get in touch. Programmes available for different levels of fitness.
Day 2 of 80 Day Obsession - Booty Day โค๐Ÿ’š๐Ÿ’™ It looks easy but burns ๐Ÿ”ฅ Stepped up a band during the 2nd half ๐Ÿ’ช Wait for the burn tomorrow. If you would like to start a fitness programme, message or comment below "me", and i will get in touch. Programmes available for different levels of fitness.
Alright well Iโ€™m bloated today but this is exactly one month for your #transformationtuesday the first pic is today and the second is from December 16, 2017. I still have a long ways to go before summer but I feel as if itโ€™s coming along slowly but surely. Need to focus a little more on upper body so if anybody has any good workouts for that please comment or pm me. Yo gurl needs some help! โ€ข
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#fitnessmodel #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslife #fitnessbody #fitnessbody #fitnessfun #fitnessfreak #fitnessgoal #fitnessguru #fitnesslove #fitnesswomen #fitnessadict #fitnessforlife #workout #followme #workoutmotivation #workouts #abs #gains #gainsville #gainz #gainpost #womanwholift #girlswholift
Alright well Iโ€™m bloated today but this is exactly one month for your #transformationtuesday  the first pic is today and the second is from December 16, 2017. I still have a long ways to go before summer but I feel as if itโ€™s coming along slowly but surely. Need to focus a little more on upper body so if anybody has any good workouts for that please comment or pm me. Yo gurl needs some help! โ€ข โ€ข โ€ข โ€ข โ€ข #fitnessmodel  #fitnessmotivation  #fitness  #fitnessjourney  #fitnessgoals  #fitnesslife  #fitnessbody  #fitnessbody  #fitnessfun  #fitnessfreak  #fitnessgoal  #fitnessguru  #fitnesslove  #fitnesswomen  #fitnessadict  #fitnessforlife  #workout  #followme  #workoutmotivation  #workouts  #abs  #gains  #gainsville  #gainz  #gainpost  #womanwholift  #girlswholift 
Your Passion Is All You Need To Grow Your Business
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This morning, I woke up at 6 am to go walk a bunch of random dogs at the pound that I volunteer at.
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In the past, the only way I would have gotten up at 6 am to walk random dogs is if I needed to for extra credit\got paid.
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Because in the past, I was unhappy with my life. Under the surface, I'd be freaking out about my shitty job, or shitty boss or shitty pay I was making at my shitty job.
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Which would make me not do things that didnโ€™t pay me/benefit me.
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Like walking pound dogs.
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But in this life, the life where I love my job, where I get to wake up every day and make a living out of teaching my passion to othersโ€ฆ
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I wake up and I am excited to walk sassy, random dogs.
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I never would have gotten here, if I hadnโ€™t learned how to stop being scared and focus on my passion.
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If I hadnโ€™t struggled so hard when I first started I never would have been able to get to the point where I am able to coach people how to avoid my mistakes.
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Just like the frustration I sometimes feel when the sassy pound dogs aren't very nice during their walk. .
They are a handful. They're cooped up for most of the day and only get a 15 minute walk 3 times a day. They tug. They jump on me. I have to pick up their shit. .
But, I love them. I deal with them and I laugh at their shenanigans because itโ€™s my LOVE for them that makes me keep going. .
Just like itโ€™s my LOVE for my business, that has led me to more success in my business than I ever fucking dreamed possible in 2017.
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And it was all because I endured the dog shit.
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When I thought I would *never* make money this way.
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The frustration of not knowing what to do, where to start and wtf I'm doing wrong.
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Without all that.. I wouldnโ€™t appreciate the fucking insane success and abundance my business has brought me.
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To summarize ... EMBRACE. YOUR. PASSION.
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Itโ€™s the REASON that you will be successful. Itโ€™s the REASON people will relate to you. Itโ€™s the REASON why people will pay you to help them.
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 #instagramtips #personalbranding #savvybusinessowner #solopreneur #femaleentrepreneur  #workfromhomemom #bossladies #womeninbiz #onlinetrainer #beingboss #fitnessgoal
Your Passion Is All You Need To Grow Your Business . This morning, I woke up at 6 am to go walk a bunch of random dogs at the pound that I volunteer at. . In the past, the only way I would have gotten up at 6 am to walk random dogs is if I needed to for extra credit\got paid. . Because in the past, I was unhappy with my life. Under the surface, I'd be freaking out about my shitty job, or shitty boss or shitty pay I was making at my shitty job. . Which would make me not do things that didnโ€™t pay me/benefit me. . Like walking pound dogs. . But in this life, the life where I love my job, where I get to wake up every day and make a living out of teaching my passion to othersโ€ฆ . I wake up and I am excited to walk sassy, random dogs. . I never would have gotten here, if I hadnโ€™t learned how to stop being scared and focus on my passion. . If I hadnโ€™t struggled so hard when I first started I never would have been able to get to the point where I am able to coach people how to avoid my mistakes. . Just like the frustration I sometimes feel when the sassy pound dogs aren't very nice during their walk. . They are a handful. They're cooped up for most of the day and only get a 15 minute walk 3 times a day. They tug. They jump on me. I have to pick up their shit. . But, I love them. I deal with them and I laugh at their shenanigans because itโ€™s my LOVE for them that makes me keep going. . Just like itโ€™s my LOVE for my business, that has led me to more success in my business than I ever fucking dreamed possible in 2017. . And it was all because I endured the dog shit. . When I thought I would *never* make money this way. . The frustration of not knowing what to do, where to start and wtf I'm doing wrong. . Without all that.. I wouldnโ€™t appreciate the fucking insane success and abundance my business has brought me. . To summarize ... EMBRACE. YOUR. PASSION. . Itโ€™s the REASON that you will be successful. Itโ€™s the REASON people will relate to you. Itโ€™s the REASON why people will pay you to help them. . #instagramtips  #personalbranding  #savvybusinessowner  #solopreneur  #femaleentrepreneur  #workfromhomemom  #bossladies  #womeninbiz  #onlinetrainer  #beingboss  #fitnessgoal 
Daaaayum the wife went in today. I was a little bit sceptical at first, buttermilk southern baked chicken wings... okay then love! The wings were marinated for 12 hours in the fridge with buttermilk and some seasonings (i have no clue what it was ๐Ÿ˜‚). It basically tasted like chicken wings you can get from PFC (if you know you know) but much healthier not deep fried but baked in the oven!
Daaaayum the wife went in today. I was a little bit sceptical at first, buttermilk southern baked chicken wings... okay then love! The wings were marinated for 12 hours in the fridge with buttermilk and some seasonings (i have no clue what it was ๐Ÿ˜‚). It basically tasted like chicken wings you can get from PFC (if you know you know) but much healthier not deep fried but baked in the oven!
Inspiration for losing weight!What do you think?!Comment below๐Ÿ‘‡
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 Follow @Ap.health.fitness
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Inspiration for losing weight!What do you think?!Comment below๐Ÿ‘‡ . . . Follow @Ap.health.fitness . .
Hey guys! My name is Guadalupe and I am 18 years old. My friend and I decided it would be good to start a fitness account to be more motivated. Tips and stuff like that are appreciated โ™ฅ๏ธ
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#fitness #fit #fitnessgoal #fitnessgirl #fitspo #getfit #fitforlife #fitnessblog #workout #fitnessjourney #fitfam
yes โค๏ธ
yes โค๏ธ
You know exactly what it takes ๐Ÿ‘Š๐Ÿป
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It's not rocket science guys ๐Ÿš€ you know exactly what's healthy, what you shouldn't eat, you know it's takes time and patience and a lot of hard work. Your body goals is not going to be handed to you.
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Who thinks I should do a call in show and post it once a week on my YouTube channel ? Comment down below #Repost Credit to  @possiblepat

#fitnessmotivation #fitnesslife #fitnesscoach #healthy #healthyfood #healthyliving #bodybuildinglifestyle #bodybuilding #gymaddict #healthyeating #bodybuildingmotivation #fitnessgoal #prilaga #healthybody #healthylife #fitnessaddict #motivationalquotes #gymflow #fitnessgoals #healthychoices #gym #fitnessjourney 
#vlog #crossfit #youvsyou #beachbody
You know exactly what it takes ๐Ÿ‘Š๐Ÿป - It's not rocket science guys ๐Ÿš€ you know exactly what's healthy, what you shouldn't eat, you know it's takes time and patience and a lot of hard work. Your body goals is not going to be handed to you. - Who thinks I should do a call in show and post it once a week on my YouTube channel ? Comment down below #Repost  Credit to @possiblepat #fitnessmotivation  #fitnesslife  #fitnesscoach  #healthy  #healthyfood  #healthyliving  #bodybuildinglifestyle  #bodybuilding  #gymaddict  #healthyeating  #bodybuildingmotivation  #fitnessgoal  #prilaga  #healthybody  #healthylife  #fitnessaddict  #motivationalquotes  #gymflow  #fitnessgoals  #healthychoices  #gym  #fitnessjourney  #vlog  #crossfit  #youvsyou  #beachbody