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“The work is not easy. But that is no reason to avoid it.” #JustTrain
“The work is not easy. But that is no reason to avoid it.” #JustTrain 
I think this video gonna make you smile 😊
Tag your friends to surprise them 😜
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follow @fitnesslooksgood
sigam @fitnesslooksgood
seguir @fitnesslooksgood
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credit: @svetabily
I think this video gonna make you smile 😊 Tag your friends to surprise them 😜 . follow @fitnesslooksgood sigam @fitnesslooksgood seguir @fitnesslooksgood . credit: @svetabily
HAPPY MONDAY!
Trop fan de cet ensemble😻!
Qu’en pensez-vous ?! Quelles sont vos marques de sport préférées?
Dites moi dans les coms👇🏽😽💕
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#teamcln #fitness #fitnessmotivation #instagood #fitnessgirl #fitnessgoals #ellesse #leggings #pink #grey #outfitoftheday #shopping #lifestyle #musculation #motivation #picoftheday #photography #fitnessadict #love #wintervibes #winteriscoming #lookoftheday
Shredded or rich?💪💰 -
Via @hotworldfitness
Shredded or rich?💪💰 - Via @hotworldfitness
Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
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Excellent post by @roydianchan demonstrating the dumbbell bench press. I was definitely guilty of doing the bottom one when I started lifting. I used to feel this exercise more in my shoulders than in my chest and didn’t know why 🙈. The top one puts your shoulders in a safer pressing position and allows you to use your chest more effectively.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Excellent post by @roydianchan demonstrating the dumbbell bench press. I was definitely guilty of doing the bottom one when I started lifting. I used to feel this exercise more in my shoulders than in my chest and didn’t know why 🙈. The top one puts your shoulders in a safer pressing position and allows you to use your chest more effectively. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
Getting dressed
Getting dressed
There are so many people out there who will tell you that you can't. What you've got to do is turn around and say watch me 👊🏼
There are so many people out there who will tell you that you can't. What you've got to do is turn around and say watch me 👊🏼
NEW‼️NEW‼️NEW‼️
@hunk2_official 
@hunk2_official ....
CHECK THEM OUT‼️💃💃
Not only do their underwear make you look fantastic, it is also very comfortable. Hunk² only uses the best elastic fabrics to make sure that you feel absolutely comfortable. ...
@hunk2_official 
@hunk2_official 
@hunk2official 
Styles: -
-Apollo Roux2 (Red/white)
-Apollo Bleu2 (Red/white/blue)
-Alphae Carioca (green/white swimwear)
NEW‼️NEW‼️NEW‼️ @hunk2_official @hunk2_official .... CHECK THEM OUT‼️💃💃 Not only do their underwear make you look fantastic, it is also very comfortable. Hunk² only uses the best elastic fabrics to make sure that you feel absolutely comfortable. ... @hunk2_official @hunk2_official @hunk2official Styles: - -Apollo Roux2 (Red/white) -Apollo Bleu2 (Red/white/blue) -Alphae Carioca (green/white swimwear)
Greg 🇺🇸💪🏼✅PLEASE FOLLOW✅ @gregscheel @gregscheel @gregscheel @gregscheel @gregscheel @gregscheel 👊🏼
Greg 🇺🇸💪🏼✅PLEASE FOLLOW✅ @gregscheel @gregscheel @gregscheel @gregscheel @gregscheel @gregscheel 👊🏼
There are only two Mondays left until Christmas. If that's not #MondayMotivation then I don't know what is! 😍 
Wishing everyone a fabulous, productive week!🎄
There are only two Mondays left until Christmas. If that's not #MondayMotivation  then I don't know what is! 😍 Wishing everyone a fabulous, productive week!🎄
Make yourself stronger than your excuses! 👆🏼👆🏼👆🏼👆🏼👆🏼
EMS-Power montags für einen starken Wochenbeginn... 💪🏼😉
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#ems #emstraining #bodytech #power #workout #noexcuses  #fitness #fitlife #fitfam #fitnesslifestyle #health #healthylifestyle #healthandfitness #motivation #inspiration #goals #mindset #bodygoals #fitnessgoals #instafit #instafitness #instadaily #picoftheday
*Does Leg Day. Gets Arm Pump* 💪🏻
Happy Monday everyone. Here to send you some Monday Motivation 🔥👊🏼
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Start your week off strong❗️
Set a new goal for the week❗️
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Don’t wait until the New Year to start your resolution. START TODAY❗️
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Take advantage of the new week. It is a clean slate. Don’t let your previous failures stop you from moving forward. Keep your eyes forward, AND GET IT DONE ✌🏻
#MondayMotivation 
#BeastMode
*Does Leg Day. Gets Arm Pump* 💪🏻 Happy Monday everyone. Here to send you some Monday Motivation 🔥👊🏼 - Start your week off strong❗️ Set a new goal for the week❗️ - Don’t wait until the New Year to start your resolution. START TODAY❗️ - Take advantage of the new week. It is a clean slate. Don’t let your previous failures stop you from moving forward. Keep your eyes forward, AND GET IT DONE ✌🏻 #MondayMotivation  #BeastMode 
20 dias. que treinão! postei tudo no STORIES.
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hoje tava tudo cinza. o dia. o humor. mas o bom de ter uma parceira de treino é isso: não importa nada disso, SÓ VAMOS! saí correndo do @shiloahspa e fui direto pro treino, amanhã vou contar direitinho sobre os tratamentos que fiz no SPA hoje :)
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você é top @kailatremblay obrigada pelo treino, amizade e parceria! 💕
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#Daninspira #CrossFit #CrossFitBrasil
#girlpower #crossfitgames #girlswholift #crossfitgirls #fitnessgoals #girlsofcrossfit #behealthy #bestrong #weightlifting #weightliftinggirls
20 dias. que treinão! postei tudo no STORIES. ⠀ hoje tava tudo cinza. o dia. o humor. mas o bom de ter uma parceira de treino é isso: não importa nada disso, SÓ VAMOS! saí correndo do @shiloahspa e fui direto pro treino, amanhã vou contar direitinho sobre os tratamentos que fiz no SPA hoje :) ⠀ você é top @kailatremblay obrigada pelo treino, amizade e parceria! 💕 ⠀ #Daninspira  #CrossFit  #CrossFitBrasil  #girlpower  #crossfitgames  #girlswholift  #crossfitgirls  #fitnessgoals  #girlsofcrossfit  #behealthy  #bestrong  #weightlifting  #weightliftinggirls 
Week 9 day 1. Short week leading up to xmas leave. Added inclined situps to my regime of torture... I mean exercises. Feel good a bit hungry. Time to head home. @mrstilly3 @danni.loseit #fitnessgoals #situpssuck #wannabeliketherock
Week 9 day 1. Short week leading up to xmas leave. Added inclined situps to my regime of torture... I mean exercises. Feel good a bit hungry. Time to head home. @mrstilly3 @danni.loseit #fitnessgoals  #situpssuck  #wannabeliketherock 
I lost count after my 3rd time of re starting the #BBG program. 😬. I’m gonna go with this is my 6th time starting it 🙈. But the point is, I am NOT giving up. I know I won’t be where I want to be by our vacation date. But I’m trying, and I won’t give up. And as long as you keep trying. That’s something to be proud of. .
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If you are struggling like me, don’t give up! Keep pushing forward. It will get easier.
I lost count after my 3rd time of re starting the #BBG  program. 😬. I’m gonna go with this is my 6th time starting it 🙈. But the point is, I am NOT giving up. I know I won’t be where I want to be by our vacation date. But I’m trying, and I won’t give up. And as long as you keep trying. That’s something to be proud of. . . . If you are struggling like me, don’t give up! Keep pushing forward. It will get easier.
Wod & Fit® Sport is Our Passion.
Necklace Maddie Workout.
Weight Plate 25lbs, Motivational Word & Initial.

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Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until December 31st .

De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Diciembre .

In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Diciembre.
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#wodandfit #fitness #gym #bodybuilding #nopainnogains #nopain #nogain #bodybuildingmotivation #fitmom #fitgirl #nopainnogain #fitnessgirl #weightlifting #instafitness  #fitnessgoals  #musclemotivated #instacrossfit  #bodybuilder  #fitnesstips #fitnessaddict #halterofilia #fitnessnyc #crossfititalia #bodybuilders #crossfitaddict #bestcoach #strongishappy #gymmotivation #christmasiscoming🎄#strongissexxy

https://www.wodandfit.com// via @wodandfit
Wod & Fit® Sport is Our Passion. Necklace Maddie Workout. Weight Plate 25lbs, Motivational Word & Initial. https://www.etsy.com/es/listing/476140536/collar-maddie-workout-disco www.wodandfit.com Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until December 31st . De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Diciembre . In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Diciembre. www.wodandfit.com #wodandfit  #fitness  #gym  #bodybuilding  #nopainnogains  #nopain  #nogain  #bodybuildingmotivation  #fitmom  #fitgirl  #nopainnogain  #fitnessgirl  #weightlifting  #instafitness  #fitnessgoals  #musclemotivated  #instacrossfit  #bodybuilder  #fitnesstips  #fitnessaddict  #halterofilia  #fitnessnyc  #crossfititalia  #bodybuilders  #crossfitaddict  #bestcoach  #strongishappy  #gymmotivation  #christmasiscoming 🎄#strongissexxy  https://www.wodandfit.com// via @wodandfit
“Live your life by the hour, not by the day.
What will you achieve in the next hour?”
– Frank Zane 
Photo creds to @thats.living
#motivation #success #inspiration #inspirational #fitness #business #quotes #love #fitness #lifestyle #successful #quoteoftheday #quote #fitspo #youcandoit #life #grind #hardwork #happiness #photooftheday #passion #work #grind #inspire #fitnessmotivation #fitnessgoals #goals #gym #instagood #getoutside
M O T H E R H O O D
Fact➡ 9 times out of 10 children get their #awesomeness from their mother😉
👆@readysetflow
Agree? 😜🙌
M O T H E R H O O D Fact➡ 9 times out of 10 children get their #awesomeness  from their mother😉 👆@readysetflow Agree? 😜🙌
Progress... .
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You might not be where you want to be (yet!), but you are definitely not where you used to be 😉💪🏼💕
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#goals are currently being formulated for 2018... Exciting, challenging, outside my comfort zone and super fun kinda goals ☺️.
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#believeandachieve #fitnessgoals #challengeyourself #thisgirlcan #devongirlscan #aerialhoop #polepowerplymouth #aerialgirl #fitspo #fitgirl #healthylifestyle #strongbodystrongmind #loveyourself #progress #fitness #tikiboo #believeinyourself #lovelife #myjourney #lifeisbetterupsidedown #smile #smilelikeyoumeanit #lovefitness #singlelife #shineon
Progress... . . You might not be where you want to be (yet!), but you are definitely not where you used to be 😉💪🏼💕 . * #goals  are currently being formulated for 2018... Exciting, challenging, outside my comfort zone and super fun kinda goals ☺️. . * #believeandachieve  #fitnessgoals  #challengeyourself  #thisgirlcan  #devongirlscan  #aerialhoop  #polepowerplymouth  #aerialgirl  #fitspo  #fitgirl  #healthylifestyle  #strongbodystrongmind  #loveyourself  #progress  #fitness  #tikiboo  #believeinyourself  #lovelife  #myjourney  #lifeisbetterupsidedown  #smile  #smilelikeyoumeanit  #lovefitness  #singlelife  #shineon 
Happy monday!!! But first lets have a coffee!!!
Credited by : @wellbeing_pro
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitnesss
I was asked to do this by a few people. & until right now, I had no idea if it even look that different 🤷🏼‍♀️. To me, doing a transformation post didn’t occur to me at all. So I went back to my SnapChat, my photos on my phone & found one image. Which I saw was dated to 3 months ago 😎. Almost to the day. I rummaged through all my clothes to find the exact hoody & tights & here we are. A pants size down, 2 dress sizes down & a whole lot healthier me 🙏🏻. It didn’t take a fad diet, it didn’t take 18 hours in the gym every week. It took me making conscious decisions, failing at something but always trying again the next day. It took me living & loving myself enough to want to be healthier, not skinnier. Losing weight & centimetres are just a bonus at the end of a health journey 🌻. Health first, sis, always. Happy Transformation Tuesday, Fam! 🌸#transformationtuesday #tuesday #transformation #strongnotskinny #healthylifestyle #healthjourney #wellness #fitness #fitnessjourney #fitnessgoals #motivation #loveyourself #curvygirl #thickfit
I was asked to do this by a few people. & until right now, I had no idea if it even look that different 🤷🏼‍♀️. To me, doing a transformation post didn’t occur to me at all. So I went back to my SnapChat, my photos on my phone & found one image. Which I saw was dated to 3 months ago 😎. Almost to the day. I rummaged through all my clothes to find the exact hoody & tights & here we are. A pants size down, 2 dress sizes down & a whole lot healthier me 🙏🏻. It didn’t take a fad diet, it didn’t take 18 hours in the gym every week. It took me making conscious decisions, failing at something but always trying again the next day. It took me living & loving myself enough to want to be healthier, not skinnier. Losing weight & centimetres are just a bonus at the end of a health journey 🌻. Health first, sis, always. Happy Transformation Tuesday, Fam! 🌸#transformationtuesday  #tuesday  #transformation  #strongnotskinny  #healthylifestyle  #healthjourney  #wellness  #fitness  #fitnessjourney  #fitnessgoals  #motivation  #loveyourself  #curvygirl  #thickfit 
Day 29! 😣 Today was supposed to be my last day for my challenge but I took a day off yesterday 😏. It was the first time in a while my husband had an actual day off, it was a day well spent ❤. Anyway so I guess once again I'll post progress pics late... but along with that I'll also post what my next workouts will be for another 30 days 💪 . This is what i have so far. The 30 day challenge app is good but I want more. DM me if anything 😊. Happy Holidays ❄ !! #workingout #planks #tonedbody #muscles #legraises #crunches #squats #fitness #fitnessjourney #bodygoals #workouts #fitfam #squatchallenge #SundayFunday #fit #fitnessgoals #abs #legs #booty #arms #weights #30days #30daychallenge #day29 #selflove #pushups #igotthis
Day 29! 😣 Today was supposed to be my last day for my challenge but I took a day off yesterday 😏. It was the first time in a while my husband had an actual day off, it was a day well spent ❤. Anyway so I guess once again I'll post progress pics late... but along with that I'll also post what my next workouts will be for another 30 days 💪 . This is what i have so far. The 30 day challenge app is good but I want more. DM me if anything 😊. Happy Holidays ❄ !! #workingout  #planks  #tonedbody  #muscles  #legraises  #crunches  #squats  #fitness  #fitnessjourney  #bodygoals  #workouts  #fitfam  #squatchallenge  #SundayFunday  #fit  #fitnessgoals  #abs  #legs  #booty  #arms  #weights  #30days  #30daychallenge  #day29  #selflove  #pushups  #igotthis 
I'm so EXCITED I am going to be in a private virtual test group WITH this gal right here, Autumn Calabrese,  doing her new program, 80 Day Obsession! 💫BUT here's the REALLY COOL thing💫

I get to hand select a few people to do it with me! Even my hubby has committed to doing it with me too! ♥️ Are you interested in buckling down from Jan 15th-April 14th? Willing to commit a full 80 days of hard work and healthy, balanced eating?! Serious people only!! Drop me an 'I'm interested' below if this sounds like something for you!📲
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#autumncalabrese #januarygoals #momtime #newyearsresolution #fitnessmotivation #fitnessgoals #targetmommy #disneymommy #dosneyfan #joinme #bodyafterbaby #bodybuilding #bootygoals🍑 #abs #armsabsass
I'm so EXCITED I am going to be in a private virtual test group WITH this gal right here, Autumn Calabrese, doing her new program, 80 Day Obsession! 💫BUT here's the REALLY COOL thing💫 I get to hand select a few people to do it with me! Even my hubby has committed to doing it with me too! ♥️ Are you interested in buckling down from Jan 15th-April 14th? Willing to commit a full 80 days of hard work and healthy, balanced eating?! Serious people only!! Drop me an 'I'm interested' below if this sounds like something for you!📲 . . . . #autumncalabrese  #januarygoals  #momtime  #newyearsresolution  #fitnessmotivation  #fitnessgoals  #targetmommy  #disneymommy  #dosneyfan  #joinme  #bodyafterbaby  #bodybuilding  #bootygoals 🍑 #abs  #armsabsass 
Gonna shake my booty on the mat! Ready...
#fitnessgoals #weightlosstransformation 
#kickboxing #gloves #exercise #shakeit
2017 best nine... it’s been a good year, y’all. Thanks for your continued support throughout this roller coaster of a journey ♥️😜
2017 best nine... it’s been a good year, y’all. Thanks for your continued support throughout this roller coaster of a journey ♥️😜
@jennyrichfit
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🔔FOLLOW ME @bewitching_beauty_ru
🔔FOLLOW ME @autograzia
🔔FOLLOW ME @Bodymancool
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #fitnessgirls #fitnessmodels #fitnesscoach #fitnesswomen #fitnessbody #fitnessfirst #fitnessblogger #fitnessphysique #fitnessfreaks #fitnessday #fitnessmeal #fitnesspro #fitnesspage #fitness
@jennyrichfit ===================================== 🔔FOLLOW ME @bewitching_beauty_ru 🔔FOLLOW ME @autograzia 🔔FOLLOW ME @Bodymancool ===================================== #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessgirl  #fitnessfreak  #fitnesslife  #fitnessgoals  #fitnessfood  #fitnessgear  #fitnessgirls  #fitnessmodels  #fitnesscoach  #fitnesswomen  #fitnessbody  #fitnessfirst  #fitnessblogger  #fitnessphysique  #fitnessfreaks  #fitnessday  #fitnessmeal  #fitnesspro  #fitnesspage  #fitness 
January GOALS?  Are you looking for commitment & accountability this January?  IGNITE 🔥 is a 5 week course designed to fire up those big muscles groups.  Total body strength complimented with metabolic work to rev that engine! 10 45-minute sessions for $139.  Registration starts THURSDAY December 14th.  Sign up at Treehouse Athletic Club Activities Desk or by calling 801-553-0123🙌🏽Space is limited.  #january2017 #fitnessgoals @treehousefitness
January GOALS? Are you looking for commitment & accountability this January? IGNITE 🔥 is a 5 week course designed to fire up those big muscles groups. Total body strength complimented with metabolic work to rev that engine! 10 45-minute sessions for $139. Registration starts THURSDAY December 14th. Sign up at Treehouse Athletic Club Activities Desk or by calling 801-553-0123🙌🏽Space is limited. #january2017  #fitnessgoals  @treehousefitness
I’m always looking for new ways to improve my fitness and reach my goals. One of my fitness crushes 
@nicole_mejia has designed this app for the #slimthick 
And after day one I can defo say I feel the burn 🔥
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#fitnessgoals #fitnessgoal #workoutmotivation #fitnessmodels #fitnessfreaks #fitbody #fitnessjunkie #bodygoals #fitnessfirst #fitnessgirls #fitnessworld #fitnessbody #fitnesschallenge #fitnessinspiration #fitforlife #fitnessphysique #fitnesswomen #slimthick #fitnesschick #fitnesstips #fitstagram #fitlifestyle #gymgirl #fitnesscoach #thickfit #fitnessguru #fitwomen #stronggirls #bodyfit  #workouttime
I’m always looking for new ways to improve my fitness and reach my goals. One of my fitness crushes @nicole_mejia has designed this app for the #slimthick  And after day one I can defo say I feel the burn 🔥 . : . #fitnessgoals  #fitnessgoal  #workoutmotivation  #fitnessmodels  #fitnessfreaks  #fitbody  #fitnessjunkie  #bodygoals  #fitnessfirst  #fitnessgirls  #fitnessworld  #fitnessbody  #fitnesschallenge  #fitnessinspiration  #fitforlife  #fitnessphysique  #fitnesswomen  #slimthick  #fitnesschick  #fitnesstips  #fitstagram  #fitlifestyle  #gymgirl  #fitnesscoach  #thickfit  #fitnessguru  #fitwomen  #stronggirls  #bodyfit  #workouttime 
Double tap if you love this!..!!
Double tap if you love this!..!!
Bali sunsets set my soul on fire 🔥🔥🔥🌅🌅🌅🌊🌊🌊⛅️⛅️⛅️
#bali #sunset #ilovebali
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If you need help with your diet or training contact me today for customized programs or for 1 on 1 personal training:
👉🏼 www.jademead.com 👈🏼
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#fitfam #strongnotskinny #fitspiration #motivation #fitspo #inspiration #fitnessmotivation #fitnessgoals #findyourstrong #fitnessaddict #fitnesslover #fitness #fitgirl #instagood #youtube #youtuber #model #glamour #fitnessmodel #travelblogger #ilovetravel #traveladdict #travelwriter #travelphotography #islandlife #balisunset #balilove
Bali sunsets set my soul on fire 🔥🔥🔥🌅🌅🌅🌊🌊🌊⛅️⛅️⛅️ #bali  #sunset  #ilovebali  ••• If you need help with your diet or training contact me today for customized programs or for 1 on 1 personal training: 👉🏼 www.jademead.com 👈🏼 • • • • • • • • • • #fitfam  #strongnotskinny  #fitspiration  #motivation  #fitspo  #inspiration  #fitnessmotivation  #fitnessgoals  #findyourstrong  #fitnessaddict  #fitnesslover  #fitness  #fitgirl  #instagood  #youtube  #youtuber  #model  #glamour  #fitnessmodel  #travelblogger  #ilovetravel  #traveladdict  #travelwriter  #travelphotography  #islandlife  #balisunset  #balilove 
Ready to swing into the week with a sweat. #ReadySweatShed #SHEDhappens #SweatShedLife
"It's OK, I got lost on the way 
But I'm a super girl 
And super girls don't cry"
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You are the most importand person in your life, if you aren't happy then how can you really take care of others. 
It's not selfish to put yourself first because when you are fulfilled you can help your loved ones find their happy place, otherwise it's the deaf leading the blind.
Love yourself because you deserve it.
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#motivation #fitnessgoals #fitgirl #bodybuilding #fit #gym #fitness #strong #muscle #toned #bodyengineers #tattoo #girlswithtattoos #supergirl #thighhighsocks #glutes #stronglegs #legday #cute #paleskin #fitspo
"It's OK, I got lost on the way  But I'm a super girl  And super girls don't cry" . You are the most importand person in your life, if you aren't happy then how can you really take care of others. It's not selfish to put yourself first because when you are fulfilled you can help your loved ones find their happy place, otherwise it's the deaf leading the blind. Love yourself because you deserve it. . #motivation  #fitnessgoals  #fitgirl  #bodybuilding  #fit  #gym  #fitness  #strong  #muscle  #toned  #bodyengineers  #tattoo  #girlswithtattoos  #supergirl  #thighhighsocks  #glutes  #stronglegs  #legday  #cute  #paleskin  #fitspo 
Simple message from the legend! Rest In Peace ✌🏾
Simple message from the legend! Rest In Peace ✌🏾
❤️Novidade!!!❤️
🛑Já pensou em ter o bumbum 🏋🏼‍♀️dos sonhos sem precisar sair de casa e ainda ganhar mais ❇️4 EBOOKS❇️ ❓❓
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➡️O Método bumbum na nuca é um livro digital que tem toda a fórmula de combinações de exercícios que você necessita para aumentar o volume dos glúteos com a quantidade exata de exercícios que você deve fazer.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🏋🏼‍♀O que eu vou adquirir?
⭕️ESTRATÉGIAS ALIMENTARES - como montar dieta, qntidade ideal, alimentos para ganhar bumbum, alimentacao pré e pós treino...
⭕️ESTRATÉGIAS DE TREINO - movimentos, descanso, intensidade, aeróbico x hiit, alongamento, tirando medidas...
⭕️ESTRATÉGIAS DE SUPLEMENTAÇÃO - qndo usar, whey, bcaa, pré- treinos...
⭕️ALONGAMENTOS
⭕️EXERCÍCIOS - guias de treinos para vários meses, treino pesado, treino hardcore, definição total, bikini, hiit
✅✅✅4 bônus grátis✅✅✅
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🔅GORDURA E DEFINIÇÃO🔆 🔆BARRIGA CHAPADA🔆
🔆CORPO DE DIVA🔆
🔆PLANILHA DE ORIENTAÇÃO NUTRICIONAL🔆
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📣E tudo isso pelo preço promocional de 97,00 (boleto ou cartão de crédito parcelado em até 10 vezes ☑E ainda Ganha direito a todas atualizações futuras grátis
📌📕Como adquirir⁉️
▶️ Só clicar no LINK AZUL aqui do perfil @querocomidafit .
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#inspiraçao #inspiration #bodygoals #fitnessgoals #fitness #fitmodel #musa #musafitness #fitgirl #healthylifestyle #motivaçao #corpoperfeito #body #antesedepois #agachamento #abs #barrigachapada #comeeagacha #riograndedosul #portoalegre #magrasdoig #motivaçaofit #maispertoqueontem #jacarjamais #dieta #bumbumnanuca #emagrecimento #frangocombatatadoce #blogger #receitalowcarb
❤️Novidade!!!❤️ 🛑Já pensou em ter o bumbum 🏋🏼‍♀️dos sonhos sem precisar sair de casa e ainda ganhar mais ❇️4 EBOOKS❇️ ❓❓ . ➡️O Método bumbum na nuca é um livro digital que tem toda a fórmula de combinações de exercícios que você necessita para aumentar o volume dos glúteos com a quantidade exata de exercícios que você deve fazer. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🏋🏼‍♀O que eu vou adquirir? ⭕️ESTRATÉGIAS ALIMENTARES - como montar dieta, qntidade ideal, alimentos para ganhar bumbum, alimentacao pré e pós treino... ⭕️ESTRATÉGIAS DE TREINO - movimentos, descanso, intensidade, aeróbico x hiit, alongamento, tirando medidas... ⭕️ESTRATÉGIAS DE SUPLEMENTAÇÃO - qndo usar, whey, bcaa, pré- treinos... ⭕️ALONGAMENTOS ⭕️EXERCÍCIOS - guias de treinos para vários meses, treino pesado, treino hardcore, definição total, bikini, hiit ✅✅✅4 bônus grátis✅✅✅ . 🔅GORDURA E DEFINIÇÃO🔆 🔆BARRIGA CHAPADA🔆 🔆CORPO DE DIVA🔆 🔆PLANILHA DE ORIENTAÇÃO NUTRICIONAL🔆 . 📣E tudo isso pelo preço promocional de 97,00 (boleto ou cartão de crédito parcelado em até 10 vezes ☑E ainda Ganha direito a todas atualizações futuras grátis 📌📕Como adquirir⁉️ ▶️ Só clicar no LINK AZUL aqui do perfil @querocomidafit . . #inspiraçao  #inspiration  #bodygoals  #fitnessgoals  #fitness  #fitmodel  #musa  #musafitness  #fitgirl  #healthylifestyle  #motivaçao  #corpoperfeito  #body  #antesedepois  #agachamento  #abs  #barrigachapada  #comeeagacha  #riograndedosul  #portoalegre  #magrasdoig  #motivaçaofit  #maispertoqueontem  #jacarjamais  #dieta  #bumbumnanuca  #emagrecimento  #frangocombatatadoce  #blogger  #receitalowcarb 
Quand la determination est présente rien ni personne peut t’arreter  ça prendra le temps qu’il faudra mais j’atteindrais mon objectif pas de stress🤓💪🏽. #goals#goal#objectif#determined#fitnessgirl#muscle#jamaisfatigué#fitnessgoals#fitnessgirl#bodygoals#bodyfitness#fitnesspark#nopainnogain#selfietime#mondaymotivation#frenchgirl#frenchblogger#itsme#fotooftheday#fittea#booty🍑#🙏🏽
Happy Monday, beautiful people! I’m climbing my way to meet my goals. New start to a new week means new goals, new opportunities, new chances to sleigh. I’m ready to rock today and the rest of the week in the Holiday Hustle. Who is with me?! Clean eating, lots of sweating, and loving others. This is what it’s all about. LET’S DO THIS.
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#tiucheckin #tiu #tiuholidayhustle #tiuteam #tiugirl  #tiusistersinchrist  #tiugoals #tiucommunity #fitness #fitnessjourney #fitwomen #fitgirl #fitnesstransformation #fitfam #workforit #fitnessgoals #fitnesslifestyle  #fitness #bbg #bbgcommunity #bbgprogress #bbgsisters #bbgabs #girlswhoworkout  #fitlife #loveyourself #trainhard  #tiunyc #girlswithabs #fitchick #gymtime
Happy Monday, beautiful people! I’m climbing my way to meet my goals. New start to a new week means new goals, new opportunities, new chances to sleigh. I’m ready to rock today and the rest of the week in the Holiday Hustle. Who is with me?! Clean eating, lots of sweating, and loving others. This is what it’s all about. LET’S DO THIS. . . . . . . . . . . . . #tiucheckin  #tiu  #tiuholidayhustle  #tiuteam  #tiugirl  #tiusistersinchrist  #tiugoals  #tiucommunity  #fitness  #fitnessjourney  #fitwomen  #fitgirl  #fitnesstransformation  #fitfam  #workforit  #fitnessgoals  #fitnesslifestyle  #fitness  #bbg  #bbgcommunity  #bbgprogress  #bbgsisters  #bbgabs  #girlswhoworkout  #fitlife  #loveyourself  #trainhard  #tiunyc  #girlswithabs  #fitchick  #gymtime 
Rows 🖤
Rows 🖤
#motivationmonday 
This is where my journey seriously began in 2014. I decided to do my very first show after dropping 15 pounds on my own. As you can see I had no clue how to pose 😂 because YouTube was the only posing class I had at the time. Everybody thought I was diluginal but me being stubborn by nature had to fulfill the promise I made to myself. I took my time, was in no hurry nor was I competing with anyone. The only satisfaction I get from this sport is beating my conditioning at every single show. 2018, I’m excited and ready to take on all that you may bring. #motivation #inspired
#motivationmonday  This is where my journey seriously began in 2014. I decided to do my very first show after dropping 15 pounds on my own. As you can see I had no clue how to pose 😂 because YouTube was the only posing class I had at the time. Everybody thought I was diluginal but me being stubborn by nature had to fulfill the promise I made to myself. I took my time, was in no hurry nor was I competing with anyone. The only satisfaction I get from this sport is beating my conditioning at every single show. 2018, I’m excited and ready to take on all that you may bring. #motivation  #inspired 
https://lifeguider.com/meal-prep-for-diabetics-or-those-trying-to-lose-weight
Meal prep for the week of 12.11.17 
#mealprep #healthyfood #lowcarb #mealplan #type1diabetic #diabetes #diabetesawareness #ada #t1d #t1dlookslikeme #weightlossjourney #workoutmotivation #lifeguider #fitnessgoals #weightloss #mombod
The moment you run so fast both feet come off the ground 🥇🏃💨
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#run #runningman #rundontwalk #motivation #snow #cold #tatton #tattonpark #tattonyuleyomp #lfl #follow #instagood #blackandwhite #instadaily #fitness #fitnessgoals #goals #achieve #proud #race #poundthestreet #winter #photography #photooftheday #gyminspiration #gymgoals #gym
This is the “Beginning Running” 45 & Older Starter Kit! Everything you need to ease away those aches & pains in muscles you forgot you had! Foam roller, epsom salt, heat pad, ice pack, TENs massager, and 800 ibu. I’m not ashamed to say I’ve used all of these in the past 24 hrs. Just keeping it real. #weightlossjourney #fitover40 #fitover45 #runningover45 #onedayatatime #keepingitreal #fitnessgoals #bbgprogress #bbgfam #bbgtransformation