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TGIM (@suegainz), and thank God for this past year. 
Last night I fell into my old habits and stood I front of the mirror and picked myself apart because the scale hasn't moved in about 3 weeks (still on a cut).
In these situations, I have a routine and a toolbox to prevent old habits:
One of the important tools i have is remembering how far I've come. 
The picture on the left was exactly one year ago today, the picture on the right was this morning. 
Wowza. I am so proud of myself. 
Other things in my tool box:
-read and get my mind on a different subject
-writing down things that I have accomplished throughout the week so I can focus on my wins!
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I think it's very very important for everyone to have their own routine or toolbox in these situations, so if you have your own comment below what your stable tools are when you start to feel down about yourself! I want to know :) .
www.mikzazonfit.com for coaching/ plans and resources .
Join the PowerBUFF movement: www.powerbuffgirls.com
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#lifting #fitness #fitnessgoals #fitspo #inspo #fitnessinspiration #fitnessmotivation #workoutmotivation #liveforyourbrand #powerliftinggirl #girlswholift #healthylifestyle #health #liftingweights #motivation #inspiration #fitfam #strong #unleashyourstrength #fitnessgirl #mypstudentambassador
TGIM (@suegainz), and thank God for this past year. Last night I fell into my old habits and stood I front of the mirror and picked myself apart because the scale hasn't moved in about 3 weeks (still on a cut). In these situations, I have a routine and a toolbox to prevent old habits: One of the important tools i have is remembering how far I've come. The picture on the left was exactly one year ago today, the picture on the right was this morning. Wowza. I am so proud of myself. Other things in my tool box: -read and get my mind on a different subject -writing down things that I have accomplished throughout the week so I can focus on my wins! . I think it's very very important for everyone to have their own routine or toolbox in these situations, so if you have your own comment below what your stable tools are when you start to feel down about yourself! I want to know :) . www.mikzazonfit.com for coaching/ plans and resources . Join the PowerBUFF movement: www.powerbuffgirls.com . . . . #lifting  #fitness  #fitnessgoals  #fitspo  #inspo  #fitnessinspiration  #fitnessmotivation  #workoutmotivation  #liveforyourbrand  #powerliftinggirl  #girlswholift  #healthylifestyle  #health  #liftingweights  #motivation  #inspiration  #fitfam  #strong  #unleashyourstrength  #fitnessgirl  #mypstudentambassador 
Krav Maga Awesomeness!!!!! Results from morning Krav Maga Class!! Awesome Made Me Do It!!
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Follow my food page!@awesomemademedoit.food
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#fitnessaddict #fitgirl#fitfam #fitnessgoals #beach#gym#gymlife #beach #selfie #fight #boxing #girl#healthy #fit #fitness #workout #training #fitlife #fitgirl#fitspo #jiujitsu#running #bjj #mma #kravmaga #fitnessmotivation #cardio #kravlife #msmanny #msmannymadeit #awesomemademedoit
Krav Maga Awesomeness!!!!! Results from morning Krav Maga Class!! Awesome Made Me Do It!! .. Follow my food page!@awesomemademedoit.food ... ... ... ... ... #fitnessaddict  #fitgirl #fitfam  #fitnessgoals  #beach #gym #gymlife  #beach  #selfie  #fight  #boxing  #girl #healthy  #fit  #fitness  #workout  #training  #fitlife  #fitgirl #fitspo  #jiujitsu #running  #bjj  #mma  #kravmaga  #fitnessmotivation  #cardio  #kravlife  #msmanny  #msmannymadeit  #awesomemademedoit 
Even when you're out on vacation try to do some work exercises.
Basic workouts something that is real easy that will have you focus on total body and your core muscles. 
#fitnessmonster #FitandFlexin #fitnessgoals #BBCMotivation #basicbodyconditioning #fitnessmotivator #Fitnessmotivation
#exercise 
#hashtags
#tooeasy
Got to swim laps with @mamabear_runs_marathons today. Weather was perfect for it. I got out after 1200 yards and did some deadlifts. I like to get my workout in as early as possible to keep me energized throughout the day! Happy Monday! #bettertogether #swolemate #swolemates #fitnesslife #igfitfam #runnerswholift #fit #fitness #igfit #igfitness #strengthtraining #trainhard #trainharder #trainharderthanme #fitlife #fitcouple #fitnessmotivation  #fitnessgoals  #liftweights #liftheavy #ipickthingsupandputthemdown #swimmersofinstagram #couplesthatlift #couplegoals #mygirl #swimming #strongfinishcoaching #cutenessoverload #gymface #swimbikerun
Got to swim laps with @mamabear_runs_marathons today. Weather was perfect for it. I got out after 1200 yards and did some deadlifts. I like to get my workout in as early as possible to keep me energized throughout the day! Happy Monday! #bettertogether  #swolemate  #swolemates  #fitnesslife  #igfitfam  #runnerswholift  #fit  #fitness  #igfit  #igfitness  #strengthtraining  #trainhard  #trainharder  #trainharderthanme  #fitlife  #fitcouple  #fitnessmotivation  #fitnessgoals  #liftweights  #liftheavy  #ipickthingsupandputthemdown  #swimmersofinstagram  #couplesthatlift  #couplegoals  #mygirl  #swimming  #strongfinishcoaching  #cutenessoverload  #gymface  #swimbikerun 
Home from a busy day working at the hospital to this plate of yummyness👌🏼 Bacon, tomato and cheese omelette using 2 eggs and 1 egg white. Crispy garlic and herb potato slices, peas sweet corn and asparagus 😍😍
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#slimmingjourney #slimmingworlduk #slimmingworldinsta #slimmingworldfollowers #slimmingworldinspiration #protein #fitness #fitnessmotivation #fit #fitnessgoals #healthylifestyle #healthychoices #filling #yummers #teatime #mondays #nutrition #mfp #myfitnesspal
Home from a busy day working at the hospital to this plate of yummyness👌🏼 Bacon, tomato and cheese omelette using 2 eggs and 1 egg white. Crispy garlic and herb potato slices, peas sweet corn and asparagus 😍😍 - - - - #slimmingjourney  #slimmingworlduk  #slimmingworldinsta  #slimmingworldfollowers  #slimmingworldinspiration  #protein  #fitness  #fitnessmotivation  #fit  #fitnessgoals  #healthylifestyle  #healthychoices  #filling  #yummers  #teatime  #mondays  #nutrition  #mfp  #myfitnesspal 
Super juicy combination of pomegranates and water-soaked almonds! Amazing!
Super juicy combination of pomegranates and water-soaked almonds! Amazing!
Krav Maga Awesomeness!!!!! A little Morning Krav!! Gun defenses from the front! Awesome Made Me Do It!!
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Follow my food page!@awesomemademedoit.food
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#fitnessaddict #fitgirl#fitfam #fitnessgoals #beach#gym#gymlife #beach #selfie #fight #boxing #girl#healthy #fit #fitness #workout #training #fitlife #fitgirl#fitspo #jiujitsu#running #bjj #mma #kravmaga #fitnessmotivation #cardio #kravlife #msmanny #msmannymadeit #awesomemademedoit
Krav Maga Awesomeness!!!!! A little Morning Krav!! Gun defenses from the front! Awesome Made Me Do It!! .. Follow my food page!@awesomemademedoit.food ... ... ... ... ... #fitnessaddict  #fitgirl #fitfam  #fitnessgoals  #beach #gym #gymlife  #beach  #selfie  #fight  #boxing  #girl #healthy  #fit  #fitness  #workout  #training  #fitlife  #fitgirl #fitspo  #jiujitsu #running  #bjj  #mma  #kravmaga  #fitnessmotivation  #cardio  #kravlife  #msmanny  #msmannymadeit  #awesomemademedoit 
Finally made progression in pistol squats.  Not the best of forms but progressing to this point is out of sheer determination and concentration. You can do it too!  Stay consistent and focused

#pistolsquat #squat #quadstrength #progression #fitnessdetermination #fitmotivation #goals #fitnessgoals #ghazalgfizeak #acsmcpt
Great day to be outdoors! Be careful and use correct eye wear.  See you in the studio later for our 4:30 pm and 5:30 pm and 6:30pm Pilates classes.  #solareclipse2017 #clubpilatesdowntownphx #clubpilates #dopilatesdolife #dtphx  #fitnessgoals
Beach Dates with my girl.
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Never enough of this.
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#beachday #beach #daddysgirl #mylove #dadlife
Today my husband, two of his groomsmen, myself and one of my best friends meet with the caterer of our wedding for a tasting of everything- including cake. I decided to take today off from Keto as I feel like this is one of those things I should enjoy fully and not have to worry about carbs! If you know me, it's a one day thing and I'll be back on track tomorrow ❤️❤️❤️#keto #ketosis #lchf #highfatlowcarb #ketoweightloss #lowcarb #ketolifestyle #ketogirl #ketofriendly #eatfatlosefat #bodybybacon #ketolife #ketocommunity #ketofamily #macros #bwlw #fatadapted #iifym #iifymwomen #goals #hubbynwife #teamwork #progress #cookingcouples #ketowomen #fitnessgoals
Today my husband, two of his groomsmen, myself and one of my best friends meet with the caterer of our wedding for a tasting of everything- including cake. I decided to take today off from Keto as I feel like this is one of those things I should enjoy fully and not have to worry about carbs! If you know me, it's a one day thing and I'll be back on track tomorrow ❤️❤️❤️#keto  #ketosis  #lchf  #highfatlowcarb  #ketoweightloss  #lowcarb  #ketolifestyle  #ketogirl  #ketofriendly  #eatfatlosefat  #bodybybacon  #ketolife  #ketocommunity  #ketofamily  #macros  #bwlw  #fatadapted  #iifym  #iifymwomen  #goals  #hubbynwife  #teamwork  #progress  #cookingcouples  #ketowomen  #fitnessgoals 
Happy eclipse day everyone! 💥🕶!
Happy eclipse day everyone! 💥🕶!
Cauliflowers+beans+carrots+++! Yummy veggies for lunch!
Cauliflowers+beans+carrots+++! Yummy veggies for lunch!
First time at Forest of Dean today. I was a bit sceptical at first when I knew the red trail was only 7miles long 😪 but it certainly made up for it in the climbing. 1500ft in 7miles was certainly a shock to legs 😨. The trails were more like off piste trails rather than a trail centre which I prefer as well. So all in all not a bad ride 🙌🏻 well until I decided to slam into the floor and dig the handle bars into my leg 👻. Already can't wait to go back on November #forestofdean #forestofdeanmtb #enduromtb #nevergofullenduro #morvelotestteam #morvelotestteamuk #morvelo #rideeverything #troyleedesignsa1 #fitness #fitnessmotivation #fitnessjourney #fitnessgoals
First time at Forest of Dean today. I was a bit sceptical at first when I knew the red trail was only 7miles long 😪 but it certainly made up for it in the climbing. 1500ft in 7miles was certainly a shock to legs 😨. The trails were more like off piste trails rather than a trail centre which I prefer as well. So all in all not a bad ride 🙌🏻 well until I decided to slam into the floor and dig the handle bars into my leg 👻. Already can't wait to go back on November #forestofdean  #forestofdeanmtb  #enduromtb  #nevergofullenduro  #morvelotestteam  #morvelotestteamuk  #morvelo  #rideeverything  #troyleedesignsa1  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgoals 
Great meeting today with @matteee and lots of stuff in the pipeline as we continue to move forward with our project #noLIMBits - The Documentary 👍🏻
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#amputee #tripleamputee #fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitspo #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #hardwork #flex #healthylife #body #muscle #fitlifestyle #igfitfam #aesthetics #bodybuilding #ironaddict #allkindsofgains #traindirty #gymislife #gohardorgohome
Great meeting today with @matteee and lots of stuff in the pipeline as we continue to move forward with our project #noLIMBits  - The Documentary 👍🏻 - #amputee  #tripleamputee  #fitness  #fitnesslife  #fitnesslifestyle  #fitlife  #fitfam  #fitspo  #fitnessmotivation  #fitnessaddict  #igfitness  #fitnessfreak  #fitnessgoals  #goals  #mylife  #hardwork  #flex  #healthylife  #body  #muscle  #fitlifestyle  #igfitfam  #aesthetics  #bodybuilding  #ironaddict  #allkindsofgains  #traindirty  #gymislife  #gohardorgohome 
Failing to prepare is preparing to fail. I have learned to pack my lunch box full of healthy snacks regardless of how hungry I THINK I will be. You can't predict your day, so instead of searching for something to munch on, I just reach into my lunch bag, and don't have to think about it. It's portioned out, it's healthy, and it's convenient. #healthychoices #mealprep #healthymealprep #lunchbreak #makegooddecisions #fruitsandveggies #protein #jaxxbyfitfresh #blenderbottle #worklifebalance #preparetosucceed #todayisanewday #healthyishappy #fitnessgoals #fitlifebalance #fitnessjourney #bodylove #selflove #bodypositivity #strongerwithstruggle #strongertoday #enjoythelittlethings #onechoiceatatime #onedayatatime #acceptance #balance
Failing to prepare is preparing to fail. I have learned to pack my lunch box full of healthy snacks regardless of how hungry I THINK I will be. You can't predict your day, so instead of searching for something to munch on, I just reach into my lunch bag, and don't have to think about it. It's portioned out, it's healthy, and it's convenient. #healthychoices  #mealprep  #healthymealprep  #lunchbreak  #makegooddecisions  #fruitsandveggies  #protein  #jaxxbyfitfresh  #blenderbottle  #worklifebalance  #preparetosucceed  #todayisanewday  #healthyishappy  #fitnessgoals  #fitlifebalance  #fitnessjourney  #bodylove  #selflove  #bodypositivity  #strongerwithstruggle  #strongertoday  #enjoythelittlethings  #onechoiceatatime  #onedayatatime  #acceptance  #balance 
Bangun Semua Penyokong,
Satukan Hatimu,
Tinggikan Sorakkanmu,
Demi Malaysia,
OOOoooOOOO…Demi MALAYSIA! 🇲🇾
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@ultras_malaysia @ultras_supporter #harimaumalaya #KLSeaGames2017 #mensfootball #malaysiavsmyanmar #ljfc #klj #community #believe #respect #footballteam #football #soccer #friendlymatch #playforfun #sportlife #recreation #fitnessgoals #fitmalaysia #adidas #leisure #relax #enjoy #proudtobemalaysian #kualalumpur #peace #love #harmony #demisesuapnasik
Bangun Semua Penyokong, Satukan Hatimu, Tinggikan Sorakkanmu, Demi Malaysia, OOOoooOOOO…Demi MALAYSIA! 🇲🇾 • @ultras_malaysia @ultras_supporter #harimaumalaya  #KLSeaGames2017  #mensfootball  #malaysiavsmyanmar  #ljfc  #klj  #community  #believe  #respect  #footballteam  #football  #soccer  #friendlymatch  #playforfun  #sportlife  #recreation  #fitnessgoals  #fitmalaysia  #adidas  #leisure  #relax  #enjoy  #proudtobemalaysian  #kualalumpur  #peace  #love  #harmony  #demisesuapnasik 
Time for a #run 🏃🏽‍♀️
Time for a #run  🏃🏽‍♀️
«Tienimi per mano al tramonto,
quando la luce del giorno si spegne e l’oscurità fa scivolare il suo drappo di stelle…
Tienila stretta quando non riesco a viverlo, questo mondo imperfetto…
Tienimi per mano, portami dove il tempo non esiste…
Tienimi per mano nei giorni in cui mi sento disorientata…
Tienimi la mano, e stringila forte,
prima che l’insolente fato possa portarmi via da te…
Tienimi per mano e non lasciarmi andare… mai…»
#tothemoon #tiamo
«Tienimi per mano al tramonto, quando la luce del giorno si spegne e l’oscurità fa scivolare il suo drappo di stelle… Tienila stretta quando non riesco a viverlo, questo mondo imperfetto… Tienimi per mano, portami dove il tempo non esiste… Tienimi per mano nei giorni in cui mi sento disorientata… Tienimi la mano, e stringila forte, prima che l’insolente fato possa portarmi via da te… Tienimi per mano e non lasciarmi andare… mai…» #tothemoon  #tiamo 
30 mile cycle to the path of totality for today's eclipse! A lot of work for a very spectacular event! Now to relax in the back of the car for some apocalyptic traffic 😴😴😴
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#solareclipse #totaleclipse #totaleclipseoftheheart #totalityorbust #zoneoftotality #oregon #pnw #upperleftusa #fitness #fitnessjourney #fitnessgoals #biking #cycling #roadbiking
Plank Pikes | There is nothing easy about this...but then most things that are worth it never are! Training right down the center of the abdominal wall helps to draw the waist in to not only create a flat stomach but also that hourglass shape.⏳#trainsmart .
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#coreworkout #planks #fitnessgoals #fitnessmotivation #burnfat #fitness #bodybyMaria #barre #bodygoals #bodybalance #boutiqueFitness #fitfam #fitbody #bodybalancehawaii #ourkakaako #hiit #hiitcardio #hiitworkout #pilates
Plank Pikes | There is nothing easy about this...but then most things that are worth it never are! Training right down the center of the abdominal wall helps to draw the waist in to not only create a flat stomach but also that hourglass shape.⏳#trainsmart  . • • • #coreworkout  #planks  #fitnessgoals  #fitnessmotivation  #burnfat  #fitness  #bodybyMaria  #barre  #bodygoals  #bodybalance  #boutiqueFitness  #fitfam  #fitbody  #bodybalancehawaii  #ourkakaako  #hiit  #hiitcardio  #hiitworkout  #pilates 
Stop the donut hate! Embrace the carbs 🙆🏼 what's your favorite thing to squeeze into your macros?
Stop the donut hate! Embrace the carbs 🙆🏼 what's your favorite thing to squeeze into your macros?
Waiting for the solar eclipse like.... 👀🌕☀️🌑✨
Waiting for the solar eclipse like.... 👀🌕☀️🌑✨
Hold on, don't scroll without purchasing! Get your ketones for 20% off today! Ketone on! Everyone!#gymfuel#gym#fitnessgoals#fitnessmodel#fitwomen#strongminds#stronissexy#ketomyfriend#ketonesforfuel#strongisthenewskinny#fit#fitinspiration#me#fitinsta#menopause#womenwholift#weightlossjourney#fatloss#fatlossjourney#energy#menopause#mindclarity

www.lizv.pruvitnow.com
Ya es Lunes y nos motivamos con la guapisima @tracy_fallas  usando full Outfit #ultrafitactivewear 💪💙
#CalidadqueseNotayPerdura #HablamosdeExclusividad  #RopaDeportiva #CostaRica #Gym #fitnessgoals
Vibey lil tune and some rows ☝🏼
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Initiate the movement by retracting and depressing your scapula then pull with your elbows 🔑
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This will keep the tension in the muscles in your back that should be working 🔨⚒🛠
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If you need any advice on how to do this, drop your boys a comment or DM 📩
Vibey lil tune and some rows ☝🏼 - Initiate the movement by retracting and depressing your scapula then pull with your elbows 🔑 - This will keep the tension in the muscles in your back that should be working 🔨⚒🛠 - If you need any advice on how to do this, drop your boys a comment or DM 📩
Hallo ihr lieben 😘
Heute gibt es mal wieder Salat mit Maultaschen lecker 😋 
Der erste Arbeitstag war echt anstrengend mal sehen wie die nächsten Tage werden ich hoffe es wird besser 🙈
Wir essen jetzt in Ruhe und ich wünsche euch allen einen angenehmen Abend ❤️
#fit#fitness#fitfam#fitnessgirl#fitnessgoals#fitnessmotivation#fitnesslife#workout#workhard#workforyourgoals#training#trainhard#traindirty#trainlikeabeastlooklikeabeauty#nopainnogain#letthehatersbeyourmotivators#healthy#healthylife#healthyfood#food#foodblogger#bloggerlife#bodybuilding#bodygoals#bodytransformation#gym#gains#gymislife#dinner
Hallo ihr lieben 😘 Heute gibt es mal wieder Salat mit Maultaschen lecker 😋 Der erste Arbeitstag war echt anstrengend mal sehen wie die nächsten Tage werden ich hoffe es wird besser 🙈 Wir essen jetzt in Ruhe und ich wünsche euch allen einen angenehmen Abend ❤️ #fit #fitness #fitfam #fitnessgirl #fitnessgoals #fitnessmotivation #fitnesslife #workout #workhard #workforyourgoals #training #trainhard #traindirty #trainlikeabeastlooklikeabeauty #nopainnogain #letthehatersbeyourmotivators #healthy #healthylife #healthyfood #food #foodblogger #bloggerlife #bodybuilding #bodygoals #bodytransformation #gym #gains #gymislife #dinner 
Build & Burn 12 Week Challenge is OPEN for SIGN UP!! - Ladies, are you ready to get fit for fall? 💪 - Nutrition and Training Program for you! - Workout in the GYM or at HOME ! - Starting Oct 11th! 🖤❤️🖤 www.fighterdietchallenge.com

#fighterdiet #paulinenordin #workout #fitnessgoals #fitnesschallenge #bodygoals #getfit #buildmuscle #burnfat #getlean #gethealthy #diet #muscle #bodybuilding
Bike and track run (x4) brick training session done, followed by a swim session!. Nothing like mixing up the training and throwing in some drills to get a good workout done!😬🙌🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️
#triathlontraining #triathlete #swimbikerun #mindovermatter #gymbuddies #drills #fitnessgoals #fitnessjourney #gymfit #instafit #fitmama #cardio #hiit #trainlikeagirl #mindovermatter #gymtraining #spinning #running #bodytransformation #sweatyselfie #fitspo #fit
Bike and track run (x4) brick training session done, followed by a swim session!. Nothing like mixing up the training and throwing in some drills to get a good workout done!😬🙌🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️ #triathlontraining  #triathlete  #swimbikerun  #mindovermatter  #gymbuddies  #drills  #fitnessgoals  #fitnessjourney  #gymfit  #instafit  #fitmama  #cardio  #hiit  #trainlikeagirl  #mindovermatter  #gymtraining  #spinning  #running  #bodytransformation  #sweatyselfie  #fitspo  #fit 
H i s  B u t t o n s |. featuring @acrodave |  original pic by @charlesbecker92 |  Shop underwear at www.jamiebutton.co.uk ______________________________________________________ #style #london #monday  #muscle #fitnessgoals #ootd #picture #me #designer #fitness #blog #blogger #mensunderwear #instagay #instagood #photooftheday #menswear #instagram #instagramers #likeforlike #likeforfollow #menstyle #menstrend #mensfashion #mensfashionpost #look #button #picoftheday
H i s B u t t o n s |. featuring @acrodave | original pic by @charlesbecker92 | Shop underwear at www.jamiebutton.co.uk ______________________________________________________ #style  #london  #monday  #muscle  #fitnessgoals  #ootd  #picture  #me  #designer  #fitness  #blog  #blogger  #mensunderwear  #instagay  #instagood  #photooftheday  #menswear  #instagram  #instagramers  #likeforlike  #likeforfollow  #menstyle  #menstrend  #mensfashion  #mensfashionpost  #look  #button  #picoftheday 
🤙 Lead the way. By @cleowade 👌
🤙 Lead the way. By @cleowade 👌
Build & Burn 12 Week Challenge is OPEN for SIGN UP!! - Ladies, are you ready to get fit for fall? 💪 - Nutrition and Training Program for you! - Workout in the GYM or at HOME ! - Starting Oct 11th! 🖤❤️🖤 www.fighterdietchallenge.com

#fighterdiet #paulinenordin #workout #fitnessgoals #fitnesschallenge #bodygoals #getfit #buildmuscle #burnfat #getlean #gethealthy #diet #muscle #bodybuilding
Post-pregnancy goals @moveyourframe @mum_hood #yoga #yogafit #fitness #fitnessgoals #framewerd
💪🏼MASSIVE shout out to @lovindubai for the feature, thank you for supporting #GetFitChickDubai in transforming the way our community views & approaches 'clean eating' ! 💥
Read our Co-Founders @kirsteenthain full article online now
💪🏼MASSIVE shout out to @lovindubai for the feature, thank you for supporting #GetFitChickDubai  in transforming the way our community views & approaches 'clean eating' ! 💥 Read our Co-Founders @kirsteenthain full article online now
I'm so honored to represent Swedish Institute 🎓 #Repost @swedishinstitutenyc (@get_repost)
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Swedish alum Peggy Mansanet (Personal Training, Class of '16) is a Bronx native who, after having two children, embarked on a mission of self growth through fitness. Within a few months of graduating, she officially became the first female strength coach at Brooklyn Athletic Club where she is now sharing her passion for health and wellness. 💪🏋️‍♀️⠀
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"What began as a personal goal quickly became a passion for health and exercise. After experiencing life changing results from weight training, I began a career helping others achieve and maintain their fitness goals," explains @peggy_cpt.⠀
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Peggy graduated with an Associates Degree in Exercise Science and is now an NSCA-CPT certified trainer.  She will be a guest speaker at our Personal Training open house tomorrow evening, so join us to hear more about her inspiring journey!⠀
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Personal Training Open House⠀
Tuesday August 22, 2017⠀
6:00pm⠀
Swedish Institute ⠀
151 West 26th Street (6th & 7th Avenue)⠀
4th floor ⠀
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#dowhatyoulove #lovewhatyoudo #personaltrainer #personaltraining #personaltrainingschool #fitness #workout #gym #exercise #fitfam #fitspo #instafit #instafitness #fitnessaddict #gymlife #gymtime #trainer #cardio #weights #kettlebell #getfit #trainhard #bootcamp #fitnessgoals ##personaldevelopment #fitnessjourney #fitnessmotivation #nyc #newyorkcity ⠀
I'm so honored to represent Swedish Institute 🎓 #Repost  @swedishinstitutenyc (@get_repost) ・・・ Swedish alum Peggy Mansanet (Personal Training, Class of '16) is a Bronx native who, after having two children, embarked on a mission of self growth through fitness. Within a few months of graduating, she officially became the first female strength coach at Brooklyn Athletic Club where she is now sharing her passion for health and wellness. 💪🏋️‍♀️⠀ ⠀ "What began as a personal goal quickly became a passion for health and exercise. After experiencing life changing results from weight training, I began a career helping others achieve and maintain their fitness goals," explains @peggy_cpt.⠀ ⠀ Peggy graduated with an Associates Degree in Exercise Science and is now an NSCA-CPT certified trainer. She will be a guest speaker at our Personal Training open house tomorrow evening, so join us to hear more about her inspiring journey!⠀ ⠀ Personal Training Open House⠀ Tuesday August 22, 2017⠀ 6:00pm⠀ Swedish Institute ⠀ 151 West 26th Street (6th & 7th Avenue)⠀ 4th floor ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dowhatyoulove  #lovewhatyoudo  #personaltrainer  #personaltraining  #personaltrainingschool  #fitness  #workout  #gym  #exercise  #fitfam  #fitspo  #instafit  #instafitness  #fitnessaddict  #gymlife  #gymtime  #trainer  #cardio  #weights  #kettlebell  #getfit  #trainhard  #bootcamp  #fitnessgoals  ##personaldevelopment  #fitnessjourney  #fitnessmotivation  #nyc  #newyorkcity  ⠀
Matériel enfin reçu 🙄🙄, on va pouvoir monter un peu plus l'objectif 🔥🔥🔥.
Et j'ai eux l'occasion de voir un magnifique chien 😍😍, je veux le même 😊😊
Bonne fin de lundi à tous 😚

#fitness #fit #fitnessmotivation #sport #sports #train #training #legday #legs #cardio #musculation #traininghard #fitnessgoals #lifegoals #bodygoals #body #abdos #healthy #bodytransformation #summer #insta #followme #diet #nopainnogain #exercise #workhard #chiens #magnifique
Matériel enfin reçu 🙄🙄, on va pouvoir monter un peu plus l'objectif 🔥🔥🔥. Et j'ai eux l'occasion de voir un magnifique chien 😍😍, je veux le même 😊😊 Bonne fin de lundi à tous 😚 #fitness  #fit  #fitnessmotivation  #sport  #sports  #train  #training  #legday  #legs  #cardio  #musculation  #traininghard  #fitnessgoals  #lifegoals  #bodygoals  #body  #abdos  #healthy  #bodytransformation  #summer  #insta  #followme  #diet  #nopainnogain  #exercise  #workhard  #chiens  #magnifique 
IM BACKKKKK! 😎I missed the gym‼️💪🏻💪🏻💪🏻✔️✔️✔️ This gym is nice 💯😮#looksnew #fitnessgoals #wanttobefit #fitnessjourney #zumbafitness #zumba #legsday #lovelegsday #latinasbelike #asiansbelike #asiansensation ♨️ Who wants some ice cream? #cellphonecases 🍦🍦🍦
РЕКОМЕНДУЕМ✅ 🔹@ufc_borz 🔹
👍Ставьте лайки❤️
💬Оставляйте комментарии
🔄Делайте репосты
👇Отмечайте друзей
#Cycling #Elliptical #FitFam #GymTime#FitLife #Fitness #FitnessAddict#GetOutside #GetStrong #YouCanDoIt#GirlsWhoLift #GymLife #NoPainNoGain#PersonalTrainer #Sweat#FitnessMotivation #Treadmill #Weights#WeightTraining #FitQuote #Fitspo #GetFit#GoalSetting #FitnessGoals #TrainHard#NoExcuses #fit #healthy #Workout #lforsiis
РЕКОМЕНДУЕМ✅ 🔹@ufc_borz 🔹 👍Ставьте лайки❤️ 💬Оставляйте комментарии 🔄Делайте репосты 👇Отмечайте друзей #Cycling  #Elliptical  #FitFam  #GymTime #FitLife  #Fitness  #FitnessAddict #GetOutside  #GetStrong  #YouCanDoIt #GirlsWhoLift  #GymLife  #NoPainNoGain #PersonalTrainer  #Sweat #FitnessMotivation  #Treadmill  #Weights #WeightTraining  #FitQuote  #Fitspo  #GetFit #GoalSetting  #FitnessGoals  #TrainHard #NoExcuses  #fit  #healthy  #Workout  #lforsiis 
Be proud of your #progress ! It's a journey 💦🙌🏼💪🏼 #fitnessgoals #augustchallenge
Build & Burn 12 Week Challenge is OPEN for SIGN UP!! - Ladies, are you ready to get fit for fall? 💪 - Nutrition and Training Program for you! - Workout in the GYM or at HOME ! - Starting Oct 11th! 🖤❤️🖤 www.fighterdietchallenge.com

#fighterdiet #paulinenordin #workout #fitnessgoals #fitnesschallenge #bodygoals #getfit #buildmuscle #burnfat #getlean #gethealthy #diet #muscle #bodybuilding
Before you judge those who are committed to working out. You should realize that for many of us it's our escape, our sanity, it's our therapy session, and it's where we're not only becoming strong physically but mentally as well. #truth
Before you judge those who are committed to working out. You should realize that for many of us it's our escape, our sanity, it's our therapy session, and it's where we're not only becoming strong physically but mentally as well. #truth 
"You can't push anyone up a ladder unless they are willing to climb"-Andrew Carnegie 
#ICAN 💪🏼
"You can't push anyone up a ladder unless they are willing to climb"-Andrew Carnegie #ICAN  💪🏼
Forced rest day 😡😡😡😡 nothing I can do twinged my back just as my foot is healing .... what can you do though can't sit around crying can I? Got gains and goals to achieve so I'll take this forced rest day and forgo another of mine later this week. Let my back heal and smash it when it's better.  Although I miss my trainer @jc_fitnessandpt Mondays with him have become one my favourite sessions as it's just me and him and I work so much harder with him! I'll be back on my feet asap I know it ....... missing those weights already #weights #weightloss #weighttraining #weightlossgoals #weightlossjourney #weightlossprogress #weightlossproblems #fatloss #fatlossgoals #fatlossproblems #fatlossdiary #fatlossjourney #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #injured #injuredagain #backpain #ilovemypt #imissmypt #personaltrainer #motivation #dedication #determination #illbeback #imissmyweights #restday #restdayproblems
Forced rest day 😡😡😡😡 nothing I can do twinged my back just as my foot is healing .... what can you do though can't sit around crying can I? Got gains and goals to achieve so I'll take this forced rest day and forgo another of mine later this week. Let my back heal and smash it when it's better. Although I miss my trainer @jc_fitnessandpt Mondays with him have become one my favourite sessions as it's just me and him and I work so much harder with him! I'll be back on my feet asap I know it ....... missing those weights already #weights  #weightloss  #weighttraining  #weightlossgoals  #weightlossjourney  #weightlossprogress  #weightlossproblems  #fatloss  #fatlossgoals  #fatlossproblems  #fatlossdiary  #fatlossjourney  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #injured  #injuredagain  #backpain  #ilovemypt  #imissmypt  #personaltrainer  #motivation  #dedication  #determination  #illbeback  #imissmyweights  #restday  #restdayproblems 
There is just something about this tea - Rooibos and Buchu tea. I don't know what it is but it's 10x Bette than normal rooibos 👌🏻got his from my local health store but you can also get it from @dischem_pharmacies .
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#taylavsfitness #fitness #fitnessjourney #bbg #bbgcommunity #sweat #fitnessgirl #fitfam #fitfamsa #sezzysweat #sezzysquad #sweatittoshredit #fitlife #fitnessgoals #fitnessdiary #health #fitgirl #fitnessstruggles #healthy #healthyliving #healthylifestyle #activelife #teamfitness #tea #teatime
There is just something about this tea - Rooibos and Buchu tea. I don't know what it is but it's 10x Bette than normal rooibos 👌🏻got his from my local health store but you can also get it from @dischem_pharmacies . . . . . . . . #taylavsfitness  #fitness  #fitnessjourney  #bbg  #bbgcommunity  #sweat  #fitnessgirl  #fitfam  #fitfamsa  #sezzysweat  #sezzysquad  #sweatittoshredit  #fitlife  #fitnessgoals  #fitnessdiary  #health  #fitgirl  #fitnessstruggles  #healthy  #healthyliving  #healthylifestyle  #activelife  #teamfitness  #tea  #teatime