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Roll out!  Weekend vibes and a long drive. - Prepped a giant meal salad and health supportive supplements from my friends @popeyes_tricity
In the salad: arugula, quinoa, cherry  tomatoes, cucumber, fresh parsley, extra lean ground beef, organic Swiss cheese, olive oil and balsamic vinegar.
In the Popeyes's box: Vitamin C, @atp_labs Omega Pure, vitamin D3+K2, and Enzimatik Control.
Riding shotgun: Dita dog: Volpino Italiano Extrordinaire
#itsfriday #weekendvibes #roadtrip #mealprep #reversediet #bikinicompetitor #bikiniathlete #popeyestricity #popeyesstrong #atplabs #fastfood #notadiet #eatclean #eatcleantrainmean #eatcleantraindirty #fitness #fitnessgoals #bodybuilding #musclegain #gains #gainz #fatloss #macros #mealpreplife #eattoperform #sportsnutrition #strongissexy #strongisthenewsexy #summerbody #absaremadeinthekitchen
Roll out! Weekend vibes and a long drive. - Prepped a giant meal salad and health supportive supplements from my friends @popeyes_tricity In the salad: arugula, quinoa, cherry tomatoes, cucumber, fresh parsley, extra lean ground beef, organic Swiss cheese, olive oil and balsamic vinegar. In the Popeyes's box: Vitamin C, @atp_labs Omega Pure, vitamin D3+K2, and Enzimatik Control. Riding shotgun: Dita dog: Volpino Italiano Extrordinaire #itsfriday  #weekendvibes  #roadtrip  #mealprep  #reversediet  #bikinicompetitor  #bikiniathlete  #popeyestricity  #popeyesstrong  #atplabs  #fastfood  #notadiet  #eatclean  #eatcleantrainmean  #eatcleantraindirty  #fitness  #fitnessgoals  #bodybuilding  #musclegain  #gains  #gainz  #fatloss  #macros  #mealpreplife  #eattoperform  #sportsnutrition  #strongissexy  #strongisthenewsexy  #summerbody  #absaremadeinthekitchen 
Doing #prettyintensebydanica for a second time, and I have been thrilled with my stats in the first week. When I did this for the first time almost 6 months ago, I wasn't even able to do a full sit up. Now, nearly 30 pounds down, I am flying through the routines with ease! #30ToGo @prettyintensebydanica @danicapatrick
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#danicapatrick #prettyintense #prettyintensewithdanicapatrick #exercise #workouts #workoutgoals #workoutmotivation #fitfam #fitgirl #fitchick #fitnessmotivation #fitnessgoals #weightloss #weightlosstransformation #goals #heath #healthylife #healthyfood #healthyeating #paleomeal #paleodiet #paleolife #paleo #paleofit
Doing #prettyintensebydanica  for a second time, and I have been thrilled with my stats in the first week. When I did this for the first time almost 6 months ago, I wasn't even able to do a full sit up. Now, nearly 30 pounds down, I am flying through the routines with ease! #30ToGo  @prettyintensebydanica @danicapatrick . . . . . #danicapatrick  #prettyintense  #prettyintensewithdanicapatrick  #exercise  #workouts  #workoutgoals  #workoutmotivation  #fitfam  #fitgirl  #fitchick  #fitnessmotivation  #fitnessgoals  #weightloss  #weightlosstransformation  #goals  #heath  #healthylife  #healthyfood  #healthyeating  #paleomeal  #paleodiet  #paleolife  #paleo  #paleofit 
If all your Instagram fitspo accounts have you longing for slim, toned legs, we have an easy solution -- our 30-day challenge. Read more in our bio
If all your Instagram fitspo accounts have you longing for slim, toned legs, we have an easy solution -- our 30-day challenge. Read more in our bio
A wild lifter in his natural habitat! Krikey
A wild lifter in his natural habitat! Krikey
☝️is #goals AF! -
Everyone talks about how #keto is great for weight loss but I rarely see post about the most important benefit from ketosis...the state of mind. -
Once you make it through the shit 💩 show of withdrawals from sugar aka keto flu😷 your brain begins to clear the fog and see the light💡. -
Nothing in my life has changed, work and school are abundant and tough, the singular difference is, being in ketosis. Ive had ZERO panic attacks this week and have been productive 👏🏽AF👏🏽
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Here is to being a rainbow 🌈 shitting unicorn 🦄. Have a positive and happy weekend everyone😘
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#baltimore #summer #lchf #ketosis #friday #friyay #ketogenic #fridaynight #throwbackthursday  #FitnessGoals #fitness  #motivated #motivation  #weightlosstransformation  #weightloss #weightlossjourney #healthyfood #healthyeating #HealthTalk #fitfam #fitspiration #FitnessMotivation #running #fitspo #fitlife #fitbit #transformation #cardio
☝️is #goals  AF! - Everyone talks about how #keto  is great for weight loss but I rarely see post about the most important benefit from ketosis...the state of mind. - Once you make it through the shit 💩 show of withdrawals from sugar aka keto flu😷 your brain begins to clear the fog and see the light💡. - Nothing in my life has changed, work and school are abundant and tough, the singular difference is, being in ketosis. Ive had ZERO panic attacks this week and have been productive 👏🏽AF👏🏽 - Here is to being a rainbow 🌈 shitting unicorn 🦄. Have a positive and happy weekend everyone😘 : : : : : : #baltimore  #summer  #lchf  #ketosis  #friday  #friyay  #ketogenic  #fridaynight  #throwbackthursday  #FitnessGoals  #fitness  #motivated  #motivation  #weightlosstransformation  #weightloss  #weightlossjourney  #healthyfood  #healthyeating  #HealthTalk  #fitfam  #fitspiration  #FitnessMotivation  #running  #fitspo  #fitlife  #fitbit  #transformation  #cardio 
Livello di pazzia.... EXTREMO 
ALLENAMENTO 20:00 petto spalle e bicipite 
Umidità 80%
Temperatura 30gradi 
Aria condizionata 0% 
Buon venerdì sera 💪🏼💪🏼#calor #estate2017 #summer #fitness #fitnessgoals #fitnesscoach #nutrizione #nutritioncoach #personaltrainer #training #gym #goals #goodlife #bestmode #instafit #instafitness #italia #italianfitness #palestra
Guess what fams! 🙌🏻it's #freshasfit FRIDAY again!!! To enter tag your best gym fit with the above hashtag and tag me in the photo! Winner will get a featured shoutout post on my insta!! I'm a little late at getting this out today so winner post will be up Sunday morning! Let's see those dope gym outfits! Bonus points if you've got good shoes as well 🔥🔥👌🏻👌🏻. My gym fit today?
@hm sweat shorts and tank 
@adidasoriginals #yeezyboost350v2 in the BRED colorway 
Tag a friend in the comments who you could see winning this weeks competition! Also have a great weekend fitfam!! Also @paigehathaway #paigehathaway for that shoutout as always!' 🙌🏻🙌🏻👌🏻Oklahoma representing!!
Guess what fams! 🙌🏻it's #freshasfit  FRIDAY again!!! To enter tag your best gym fit with the above hashtag and tag me in the photo! Winner will get a featured shoutout post on my insta!! I'm a little late at getting this out today so winner post will be up Sunday morning! Let's see those dope gym outfits! Bonus points if you've got good shoes as well 🔥🔥👌🏻👌🏻. My gym fit today? @hm sweat shorts and tank @adidasoriginals #yeezyboost350v2  in the BRED colorway Tag a friend in the comments who you could see winning this weeks competition! Also have a great weekend fitfam!! Also @paigehathaway #paigehathaway  for that shoutout as always!' 🙌🏻🙌🏻👌🏻Oklahoma representing!!
Killer shoulder workout 💪🏼 did a lot of super sets and loved the burn 🔥
Killer shoulder workout 💪🏼 did a lot of super sets and loved the burn 🔥
RUN this weekend!!! We have so much going on.  Gait analysis, free outdoor runs as more!! Cheers to the freakin weekend!!! 🎉
RUN this weekend!!! We have so much going on. Gait analysis, free outdoor runs as more!! Cheers to the freakin weekend!!! 🎉
Super proud of my client Alexis, she lost 4lbs this week! changing your lifestyle and getting fit is hard-work but it's even more difficult when your trainer is in NY and you live in Florida! However she still follows my workout plan and the exercises I give her and she is killing it💪🏾 stay motivated and keep pushing! Let's get to that goal💪🏾 #fitnessjourney#fitnessinspiration#fitness#fitnessmotivation#fit#stayfit#weightloss#weightlossjourney#weightlosstransformation#weightlossmotivation#weightlossinspiration#gym#gymmotivation#gyminspiration#gymlife#healthylifestyle#workout#workoutmotivation#workoutinspiration#workoutlife#fitgirl#fitgirls_inspire#trainer#fitspo#fitnessgoals#fitbody
Super proud of my client Alexis, she lost 4lbs this week! changing your lifestyle and getting fit is hard-work but it's even more difficult when your trainer is in NY and you live in Florida! However she still follows my workout plan and the exercises I give her and she is killing it💪🏾 stay motivated and keep pushing! Let's get to that goal💪🏾 #fitnessjourney #fitnessinspiration #fitness #fitnessmotivation #fit #stayfit #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #gym #gymmotivation #gyminspiration #gymlife #healthylifestyle #workout #workoutmotivation #workoutinspiration #workoutlife #fitgirl #fitgirls_inspire #trainer #fitspo #fitnessgoals #fitbody 
Was an absolute pleasure to watch this man work.  Dr. Derbonne is a passionate chiropractor who does a fantastic job helping others to improve their health & quality of life.  If anyone is interested in scheduling, I highly recommend Derbonne Chiropractic 👍
#chiropractor #doctor #healthyliving #healthandfitness #healthandwellness #strengthandconditioning #coaching #coachnickknows #fitnessgoals #trainer #trainlikeanathlete #trainingwithpurpose #boxing #fitness #exercise #personaltrainer #coach #lifechanging #derbonnechiropractic #jointalignment #gethealthy #feelbetter #movement #movebetter #performbetter #trainsmarternotharder
Was an absolute pleasure to watch this man work. Dr. Derbonne is a passionate chiropractor who does a fantastic job helping others to improve their health & quality of life. If anyone is interested in scheduling, I highly recommend Derbonne Chiropractic 👍 #chiropractor  #doctor  #healthyliving  #healthandfitness  #healthandwellness  #strengthandconditioning  #coaching  #coachnickknows  #fitnessgoals  #trainer  #trainlikeanathlete  #trainingwithpurpose  #boxing  #fitness  #exercise  #personaltrainer  #coach  #lifechanging  #derbonnechiropractic  #jointalignment  #gethealthy  #feelbetter  #movement  #movebetter  #performbetter  #trainsmarternotharder 
The face when that person in the mirror kicked yo ass in the gym today lol #LDMFITNESS #SKULLFACE 
www.nogymmercy.com #fitfam  #nogymmercy  #thinkbig  #fitexpo  #inspire #bodybuilding #gains #gymtime #gym #weights #fit #fitness #fitnessgoals #fitfam #cardio #mealprep #gymlife #gymflow #bigarms #backday #letswork #trainhard #npc #ifbb #motivation #inspireothers
Smashed it today 4000kcal burnt 🔥 💪! Yippee! 
5.30am run followed by hit training. This evening topped it off with Zumba! Was it tough? Not really I just did it. Just committed.. Hmmm thinking of what I'll do next week to push myself a lil bit more. Keep pushing. 
#weightlossjourney #journey #fitnessgoals #motivation #motivated #fitbit #fitness
There are no words to describe how amazing @ajkphotography1 is, I needed this day more than words could ever say.  I felt beautiful and at peace today in the middle of fields.  Thank you from the bottom of my heart. ❤️ #photoshoot #mentalbreak #beautiful #cowgirl #cowboy #cowboys #beauty #FREAKMODE #freakfitness #fitness #goals #fitlife  #workout #fitfam #fitgirl #fitnessgoals #cbbf #competitor #bikini #fitlife #girlswithmuscle #roadtonationals #weightlifting #cantstopwontstop #girlswholift #fitnessworkoutgirls #gymlifestyle #chickswholift #prep #competitionprep #chickswholift
There are no words to describe how amazing @ajkphotography1 is, I needed this day more than words could ever say. I felt beautiful and at peace today in the middle of fields. Thank you from the bottom of my heart. ❤️ #photoshoot  #mentalbreak  #beautiful  #cowgirl  #cowboy  #cowboys  #beauty  #FREAKMODE  #freakfitness  #fitness  #goals  #fitlife  #workout  #fitfam  #fitgirl  #fitnessgoals  #cbbf  #competitor  #bikini  #fitlife  #girlswithmuscle  #roadtonationals  #weightlifting  #cantstopwontstop  #girlswholift  #fitnessworkoutgirls  #gymlifestyle  #chickswholift  #prep  #competitionprep  #chickswholift 
I call these superman back rows 
Bring the bar behind the seat putting yourself in a kneeling position and keeping your waist against the bench as leverage...use a full extension to work out the lats and a full squeeze to workout or that inner back ..light weight is recommended for this lift for proper form !

Stand wide grip Late pull down superset with machine rows ..
Keep back straight cores extremely tight arms straight as possible bringing the bar down to your waist and squeezing tightly 
#cleaneating #fitfam #fitspo #fitpro #fitness #fitlife #instafit #instagood #instadaily #bodybuilding #bodygoals #fitnessbody #fitnessgoals #fitnesslifestyle #fitlife #aesthetic #calisthenics #instafit #abs #core #fitnessjourney #fitnessaddict #fitnessmotivation #healthybody #bodytransformation #bodybuildinglifestyle #instafitness #strength  #muscle #bodybuilder #healthandfitness #fitnessmotivation
I call these superman back rows Bring the bar behind the seat putting yourself in a kneeling position and keeping your waist against the bench as leverage...use a full extension to work out the lats and a full squeeze to workout or that inner back ..light weight is recommended for this lift for proper form ! Stand wide grip Late pull down superset with machine rows .. Keep back straight cores extremely tight arms straight as possible bringing the bar down to your waist and squeezing tightly #cleaneating  #fitfam  #fitspo  #fitpro  #fitness  #fitlife  #instafit  #instagood  #instadaily  #bodybuilding  #bodygoals  #fitnessbody  #fitnessgoals  #fitnesslifestyle  #fitlife  #aesthetic  #calisthenics  #instafit  #abs  #core  #fitnessjourney  #fitnessaddict  #fitnessmotivation  #healthybody  #bodytransformation  #bodybuildinglifestyle  #instafitness  #strength  #muscle  #bodybuilder  #healthandfitness  #fitnessmotivation 
My Unlooking game be making madt sense👌👌👌 See me forming unlooking..... Still had to cover my tommy tho. Because my pot belly will not just let me great.

The hussle for a flat tommy continues.
 SlowlyButSurely💪💪💪 We getting there!! #workoutalert 
#fitnessgoals 
#fitfam
#fitgirls
#gymlife 
#gymchronicles 
#onewomanmopol 
#EyinjuEledumare 
#ThatCuteIjebuGeh
Yes it's flex Friday,💪 it was nice to be back in the gym lifting. BUT ... all the glory to God.🙌🙏 I am blessed to be healthy and have a life where I can work out and take care of myself to the best of my ability. That I have people in my life who support my journey & inspire me😍.So many people get caught up on how they look. Want to be smaller, want to be bigger etc. (I'm gulity) but today I'm grateful that I can even go to the gym and lift weights . That I can even run around and do an intense workout from home.  #blessed🙏 #godisgood #flexfriday #girlswholift #fitnesslife #fitnessgoals #myjourneyneverstops
Yes it's flex Friday,💪 it was nice to be back in the gym lifting. BUT ... all the glory to God.🙌🙏 I am blessed to be healthy and have a life where I can work out and take care of myself to the best of my ability. That I have people in my life who support my journey & inspire me😍.So many people get caught up on how they look. Want to be smaller, want to be bigger etc. (I'm gulity) but today I'm grateful that I can even go to the gym and lift weights . That I can even run around and do an intense workout from home. #blessed 🙏 #godisgood  #flexfriday  #girlswholift  #fitnesslife  #fitnessgoals  #myjourneyneverstops 
Photo of me every time I leave @zooculture
...Parting is such sweet sorrow.
Photo of me every time I leave @zooculture ...Parting is such sweet sorrow.
Happy Friday y'all! I've had to do some pivoting this week to ongoing gallbladder issues but am making it work and am still making progress! Success is all about adaptation and working against the conflict that attacks you. Stay strong, work hard, play hard! 🏋️🏋️🏋️🏋️🏋️🏋️
#fitnessjourney #fitnessgoals #fitnessblog #weightlosstransformation #weightlossinspiration #weightlossstory #weightlossmotivation #weightlossgoals #weightlossjourney #weightloss #weightlossblog #fitness #workout #instafit #nopainnogain #body #fat #gym #livebig #fitfam #fattofit #fat2fit #fighttofit #motivation #motivated #pivot
Happy Friday y'all! I've had to do some pivoting this week to ongoing gallbladder issues but am making it work and am still making progress! Success is all about adaptation and working against the conflict that attacks you. Stay strong, work hard, play hard! 🏋️🏋️🏋️🏋️🏋️🏋️ #fitnessjourney  #fitnessgoals  #fitnessblog  #weightlosstransformation  #weightlossinspiration  #weightlossstory  #weightlossmotivation  #weightlossgoals  #weightlossjourney  #weightloss  #weightlossblog  #fitness  #workout  #instafit  #nopainnogain  #body  #fat  #gym  #livebig  #fitfam  #fattofit  #fat2fit  #fighttofit  #motivation  #motivated  #pivot 
There is no delivery service for DESTINY so begin to BUILD what you want to see! I see GREATNESS!!! #fitnessgoals #iamgreatness #nakiathomas
📸 @maxinegalipeau
📸 @maxinegalipeau
Diseño de ropa deporta, bikini y posadores para competencia, contactanos !!!🏆 #sgsport #body #bodyart #instastyle #clothing #style #oaxaca #oaxacamexico #hechoenoaxaca #sport #fitgirl #fit #fitnessgirl #fitness #girls #bikini #beach #sea #bodybuilding #fitnessgoals #girlpower #pool #PoolParty
"You're going on vacation in Aruba?! So a week off, huh?" ... LOL. 😎
"You're going on vacation in Aruba?! So a week off, huh?" ... LOL. 😎
Y'all have have been stuck at 95 on my bench press for WEEKS and today I pushed 105 which is super exciting. My boss randomly was like "you look skinny, Crystal" which is awesome. My goal isn't necessarily "skinny" BUT maybe it means my body is changing enough that people are noticing. #nonscalevictory #newpr #benchpress #girlswholift #gymtime #fitness #fitnessgoals #weightloss
Tonight's dinner was inspired by @melbelle_tiu's pesto shrimp + veggies (except mine is way lazier!!!). It was SO GOOD 😍 and super easy. I'm resting up tonight so I can kick some 🍑 tomorrow xoxo .
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@katrinaascott @karenadawn #tiubikiniseries #tiuchallenge #tiucheckin #tiuapproved #tiuteam #tiudc #7DSD #bikiniseries #2017goals @toneitup @karenakatrina #soulsistersquatsquad #cleaneating #eatclean #8weekchallenge #bodybuilding #mealprep #healthy  #intrvlbandathlete #womenwholift #womenwhorun #fitness #fitnessmotivation #fitfam #fitnessgoals #w30 #paleo #whole30
Tonight's dinner was inspired by @melbelle_tiu's pesto shrimp + veggies (except mine is way lazier!!!). It was SO GOOD 😍 and super easy. I'm resting up tonight so I can kick some 🍑 tomorrow xoxo . . . . . . . . @katrinaascott @karenadawn #tiubikiniseries  #tiuchallenge  #tiucheckin  #tiuapproved  #tiuteam  #tiudc  #7DSD  #bikiniseries  #2017goals  @toneitup @karenakatrina #soulsistersquatsquad  #cleaneating  #eatclean  #8weekchallenge  #bodybuilding  #mealprep  #healthy  #intrvlbandathlete  #womenwholift  #womenwhorun  #fitness  #fitnessmotivation  #fitfam  #fitnessgoals  #w30  #paleo  #whole30 
"Stop comparing yourself with others, focus on becoming better than you were yesterday. Be proud of yourself."
"Stop comparing yourself with others, focus on becoming better than you were yesterday. Be proud of yourself."
Was able to get in a solid chest session with the hubs, so that meant I didn't have to use the machines like I did last week. This was my last set and I told the hubby I was aiming for 10 to 12 reps. He didn't hear the 12 part and so after 10, he thought I was done, but I knew I had those 2 more! This is #beastmode! #chestworkout #chestday #chestdaybestday #benchpress #chestpress #coupleswholift #coupleswhotraintogetherstaytogether #couplesworkout #gymrat #gymlife #gymtime #gymgrind #gymlover #fitspo #fitlife #fitstagram #fitspiration #fitness #fitnessmotivation #fitcouple #fitnessblogger #fitnessblog #fitnessgoals #fitnesslife #strengthtraining #stronggirl #strongnotskinny #strongwoman #pushyourself
Was able to get in a solid chest session with the hubs, so that meant I didn't have to use the machines like I did last week. This was my last set and I told the hubby I was aiming for 10 to 12 reps. He didn't hear the 12 part and so after 10, he thought I was done, but I knew I had those 2 more! This is #beastmode ! #chestworkout  #chestday  #chestdaybestday  #benchpress  #chestpress  #coupleswholift  #coupleswhotraintogetherstaytogether  #couplesworkout  #gymrat  #gymlife  #gymtime  #gymgrind  #gymlover  #fitspo  #fitlife  #fitstagram  #fitspiration  #fitness  #fitnessmotivation  #fitcouple  #fitnessblogger  #fitnessblog  #fitnessgoals  #fitnesslife  #strengthtraining  #stronggirl  #strongnotskinny  #strongwoman  #pushyourself 
After Hours at @barrysbootcamp @miquigrace 🙃😋💥 #barryschicago #barrysbootcamp
@ninjaneer_ag solid reccomendation. I officially can't feel my butt. Had to go wayyyyyyyy slower than with the balance tank.
@ninjaneer_ag solid reccomendation. I officially can't feel my butt. Had to go wayyyyyyyy slower than with the balance tank.
#Repost by handsome @hamzaa_aali 😍 #FitnessGoals ❤ #Classic 👍
First time working out in a long time! But got to get on that work out grind for Genji and Aurora. Didn't do as bad as we thought we would, but definitely could use improvements. We're hoping to go 4 days a week, but life loves to get in our way sometimes 💁🏋️💪
Anyone else getting on that fitness grind?
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#fitness #fitnessmotivation #fitnessfriday #cosplaywip #selfie #followfriday #fitnessgoals #workout #workoutcouple #couple #grind
A few weeks ago I traded an old phone for a Dell XT2 at a local pawnshop. Only now I discovered that the touchscreen pencil was inside the laptop the whole time. Well played Dell, well played... #Dell #xt2 #pawnshop #gadget #laptop #tech #work #kids #fitdutchies #fitnessmotivation #fitnessgoals #fitcouple #fitspo
After seeing all these "a year ago today pop ups " this is weighing heavy on my mind! Goin hard at it to trim the fat and see my gains. #worthit #dailygrind #fucktemptation #icaniwillimust #workingtowardsgreatness #fitnessgoals #nutrition #getcomfortablebeinguncomfortable
Fitness is not about being better than someone else... its about being better than you used to be.
Fitness is not about being better than someone else... its about being better than you used to be.
Casual Summer Fit and Sexy Looks Series: Flawless bikini shot of the gorge babe erikayvonnerose! 😎 Visit her page for ideas and style options today... Read our latest summer articles right now, including denim cuties with booties, by clicking the link in our bio section! Your body, your look for the summer is in your hands...
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Hey! It's summer, Fri happy hour and it's the weekend! Celebrate 😎🍸 Do your thing this summer curve season! The weather is getting hot in Dallas, so your curves can come out of hibernation for the summer! The biggest online party of the season might be here on our Instagram page, but you're VIP at the after party on our main website at Curvemonsters.org right now!! Summer cometh! Click the link in our bio section for the latest Spring article 
@CurveMonsters 
Remember to try to work out daily if you're physically able to. Don't over work yourself. A nice brisk 20 to 30 minute walk each day goes a long way! Check out our latest Spring Fitness Looks article on our site right now! 😎👍 #fit #bikini #fitness #style #picofday #fashion #fitnessgirl #determination #instafit #workout #photooftheday #fitnessaddict #fashionaddict #training #workingout #athletic #fitchicks #fitnessfashion #like4like #picoftheday #girlpower  #exercise #workoutgirl #workout #fitnessgoals #motivation #fitnessmotivation #picoftheday #goals
Casual Summer Fit and Sexy Looks Series: Flawless bikini shot of the gorge babe erikayvonnerose! 😎 Visit her page for ideas and style options today... Read our latest summer articles right now, including denim cuties with booties, by clicking the link in our bio section! Your body, your look for the summer is in your hands... . . Hey! It's summer, Fri happy hour and it's the weekend! Celebrate 😎🍸 Do your thing this summer curve season! The weather is getting hot in Dallas, so your curves can come out of hibernation for the summer! The biggest online party of the season might be here on our Instagram page, but you're VIP at the after party on our main website at Curvemonsters.org right now!! Summer cometh! Click the link in our bio section for the latest Spring article @CurveMonsters Remember to try to work out daily if you're physically able to. Don't over work yourself. A nice brisk 20 to 30 minute walk each day goes a long way! Check out our latest Spring Fitness Looks article on our site right now! 😎👍 #fit  #bikini  #fitness  #style  #picofday  #fashion  #fitnessgirl  #determination  #instafit  #workout  #photooftheday  #fitnessaddict  #fashionaddict  #training  #workingout  #athletic  #fitchicks  #fitnessfashion  #like4like  #picoftheday  #girlpower   #exercise  #workoutgirl  #workout  #fitnessgoals  #motivation  #fitnessmotivation  #picoftheday  #goals 
Motivation is what gets you started… Habit is what keeps you going!! 💪👯 New training video unlocked! 👉http://www.sambatraining.all4.fit/  Will you work out with us every day? Let's go girls! 👯#Alll4fitNation #Sambatraining
Motivation is what gets you started… Habit is what keeps you going!! 💪👯 New training video unlocked! 👉http://www.sambatraining.all4.fit/ Will you work out with us every day? Let's go girls! 👯#Alll4fitNation  #Sambatraining 
Picture on the left came up on my time hop from a year ago and the picture on the right was from a couple days ago. It's crazy how big Little Miss is getting and even crazier to see the difference in myself. I've been down on myself for the past couple of days so this popping up was the perfect reminder of how far I've come!
Picture on the left came up on my time hop from a year ago and the picture on the right was from a couple days ago. It's crazy how big Little Miss is getting and even crazier to see the difference in myself. I've been down on myself for the past couple of days so this popping up was the perfect reminder of how far I've come!
woaaah, da poppen die ersten #venen auf. Aus Versehen #shredded 😂  Aber Gott sei Dank geht das Gewicht hoch. Welche Ziele habt ihr im Training? Abnehmen, Zunehmen oder sogar was ganz Anderes?

#progress #hardgainer #gainz
 #health #fitfam #fitness #fit  #workout  #healthy #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgoals  #strength #fitnessgear #muscle #gym  #gym #instadaily #instagram #instagramhub #flex #flexfriday #powerbuilding #fitfamgermany #mcfit
woaaah, da poppen die ersten #venen  auf. Aus Versehen #shredded  😂  Aber Gott sei Dank geht das Gewicht hoch. Welche Ziele habt ihr im Training? Abnehmen, Zunehmen oder sogar was ganz Anderes? #progress  #hardgainer  #gainz   #health  #fitfam  #fitness  #fit   #workout   #healthy  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgoals   #strength  #fitnessgear  #muscle  #gym   #gym  #instadaily  #instagram  #instagramhub  #flex  #flexfriday  #powerbuilding  #fitfamgermany  #mcfit 
Ok!!!! This is awkward moment for me! For those who knows me they can understand what @luxuryhealthns means, but for my followers I just can say that "This is me" now vs year ago  This is me when I went to Brazil last time in january 2016! I didn't know how my cholesterol was, triglycerides, sugar, diabetes and heart rate! I only knew that I wore XL clothes! I do not know when my life habits changed but this happened when sofia was born in 2011. I just know that being overweight means bad habits and can blame Hypothyroidism but it was not the only villain in history! Never give up, take pictures, measurements, you will see a change, maybe not in a week or a month but you will .... It's about grow! It's about change! It's about you!!!!! #yourevolution #transformation #inspirehealth #fitnessmotivation #fitness #fitspo #howtotransform #youcandoit #getstrong #getoutside #fitnessgoals #lifegoals #bodybuildingmotivation #bodybuilding #girlswholift #noexcuses #workhard #trainhard #weightloss #weights
Ok!!!! This is awkward moment for me! For those who knows me they can understand what @luxuryhealthns means, but for my followers I just can say that "This is me" now vs year ago This is me when I went to Brazil last time in january 2016! I didn't know how my cholesterol was, triglycerides, sugar, diabetes and heart rate! I only knew that I wore XL clothes! I do not know when my life habits changed but this happened when sofia was born in 2011. I just know that being overweight means bad habits and can blame Hypothyroidism but it was not the only villain in history! Never give up, take pictures, measurements, you will see a change, maybe not in a week or a month but you will .... It's about grow! It's about change! It's about you!!!!! #yourevolution  #transformation  #inspirehealth  #fitnessmotivation  #fitness  #fitspo  #howtotransform  #youcandoit  #getstrong  #getoutside  #fitnessgoals  #lifegoals  #bodybuildingmotivation  #bodybuilding  #girlswholift  #noexcuses  #workhard  #trainhard  #weightloss  #weights 
Just finished my SECOND workout of the day. I did cardio this morning and then Katie came over and made me do Ripsanity with her. We pretty much laughed the entire way through it - it's always giggles when you put us together 💕💕👭
Just finished my SECOND workout of the day. I did cardio this morning and then Katie came over and made me do Ripsanity with her. We pretty much laughed the entire way through it - it's always giggles when you put us together 💕💕👭
You know what I don't wish upon anyone...? Feeling zero motivation to go to the #gym, feeling shitty from a cold the kid gave to me, ANNND then having your headphone not work😡😭! Suckyyy!! Well, hitting the #legs anyway. #legday #gymlife #fitnessgoals #fitnessmotivation #fitmoms #fitlife #igfitness #momswholift #momswithmuscle #strongmoms #fitchicks #gymtherapy #msfighter #mswarrior
When you get to play dress up with @brickandmainco and call it work 😏 #dreamlife
When you get to play dress up with @brickandmainco and call it work 😏 #dreamlife 
@nike_blvd 
Mood
@nike_blvd Mood
My dinner. Delicious. 😋
My dinner. Delicious. 😋
Total Weekend Vibes🌴
I'm an early rise but even I find it hard to get out of bed when the morning sunlight makes my bedroom so pretty. Happy Saturday ✌🏽and for everyone who keeps messaging me asking when I'm back from vacation.. this isn't a holiday, I live here! 😍 #Home
Total Weekend Vibes🌴 I'm an early rise but even I find it hard to get out of bed when the morning sunlight makes my bedroom so pretty. Happy Saturday ✌🏽and for everyone who keeps messaging me asking when I'm back from vacation.. this isn't a holiday, I live here! 😍 #Home 
Partner carries! 🐾💪
📷: @ollivandertheberner 
#barksandburpees #befitrescue #bernesemountaindog
The last wedding I was in I wore a size 24 dress... so for my sisters wedding I bought a dress online and I bought a size TWELVE. Although the back doesn't fully zip all the way YET I am more motivated than ever.. 70 days y'all! That's it! I got this! Any and all motivational tags appreciated! Also tips welcome ;) •#sweatingforthewedding #weightlossstory #weightloss #weightlosshelp #fattofit #motivation #motivateme #sendhelp #dresses #sohappy #icandoit #workout #workoutmotivation #work #girlswhoworkout #obesetobeast #losinginches #eatclean #beastmode #fitness #fitnessaddict #fitnessgoals #fit #fitgirl #wedding #sisterswedding #getfit #weightlosshelp
The last wedding I was in I wore a size 24 dress... so for my sisters wedding I bought a dress online and I bought a size TWELVE. Although the back doesn't fully zip all the way YET I am more motivated than ever.. 70 days y'all! That's it! I got this! Any and all motivational tags appreciated! Also tips welcome ;) •#sweatingforthewedding  #weightlossstory  #weightloss  #weightlosshelp  #fattofit  #motivation  #motivateme  #sendhelp  #dresses  #sohappy  #icandoit  #workout  #workoutmotivation  #work  #girlswhoworkout  #obesetobeast  #losinginches  #eatclean  #beastmode  #fitness  #fitnessaddict  #fitnessgoals  #fit  #fitgirl  #wedding  #sisterswedding  #getfit  #weightlosshelp 
So I apparently squat now and video it so I can post it to social media 😆🙈💪🏼#squatgoals #fitnessgoals #fitforsummer #legday #50kg @adidaswomen @nikewomen @asicseurope @hammerstrengthukofficial #concentrationface thanks to @sade_bruce ! 💗
What a hodgepodge of random equipment. But I love it all! 😎👉👉
What a hodgepodge of random equipment. But I love it all! 😎👉👉
Free cleats from the ottawa red blacks given to the Sooners! I couldnt be more pumped to get theses and finally be back playing football the sport that made me fall in love with gym! Hope I can make some plays and we make it to championship! #grind #startsnow #football #athletes #beast #beastmode #addias #addizero #running #runningback #gym #fitnesss #fitnessmotivation #fitnessjourney #fitnessgoals #gymmotivation #gymjunkie #power #speed
Transforming your body is about far more than the hour you spend in the gym. It's the decisions you make the other 23 hours of the day that will have the greatest impact. Are the choices you're making today in par with the goals and dreams you have tomorrow? Work hard towards self control this weekend 🙌🏼 #makeithappen⠀
Bikini: @styleonstage
Transforming your body is about far more than the hour you spend in the gym. It's the decisions you make the other 23 hours of the day that will have the greatest impact. Are the choices you're making today in par with the goals and dreams you have tomorrow? Work hard towards self control this weekend 🙌🏼 #makeithappen ⠀ Bikini: @styleonstage
Day 13/21 Dirty 30 complete with this little one running in between and around! Only 8 days left and than onto the next program! .
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#21dayfix #momofanewborn #momlife #mommaonamission #browneyedgirls #fitness #fitnessgoals #mombod #beachbodyondemand #beachbody
Swimsuit ready?

If you aren't, be prepared July 12th to that going!
Swimsuit ready? If you aren't, be prepared July 12th to that going!