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#lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
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I've got nothing to say! 😱😂 #OutlastRevolution
Con el perdón debido por la melena aprovecho esta foto para agradecer a @reebokperu por llevarnos al @inkachallenge y además por la espectacular tecnología de sus zapatillas, ropa y accesorios. Material con el que afrontamos y superamos esta prueba sin ningún problema y disfrutándola al máximo!!! 💪🏻💪🏻💪🏻 Atentos que la próxima semana sale el análisis de las Reebok All Terrain en @tuzonafitpe 
#InkaChallenge #Reebok #BeMoreHuman #Crossfit •
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#crossfitter #crossfitopen #crossfitlife #crossfitlifestyle #wod #box #trainning #crossfitgirls #crossfitcommunity #crossfitgirl #crossfitathlete #fit #fitness #instacrossfit #instafit #instafitness #fitnessmotivation #fitlife #fitnessjourney #fitnessaddict #fitnesslife #fitnessfreak #fitnessgoals #fitforlife #wellness #spartanrace
Con el perdón debido por la melena aprovecho esta foto para agradecer a @reebokperu por llevarnos al @inkachallenge y además por la espectacular tecnología de sus zapatillas, ropa y accesorios. Material con el que afrontamos y superamos esta prueba sin ningún problema y disfrutándola al máximo!!! 💪🏻💪🏻💪🏻 Atentos que la próxima semana sale el análisis de las Reebok All Terrain en @tuzonafitpe #InkaChallenge  #Reebok  #BeMoreHuman  #Crossfit  • • • • • • • • #crossfitter  #crossfitopen  #crossfitlife  #crossfitlifestyle  #wod  #box  #trainning  #crossfitgirls  #crossfitcommunity  #crossfitgirl  #crossfitathlete  #fit  #fitness  #instacrossfit  #instafit  #instafitness  #fitnessmotivation  #fitlife  #fitnessjourney  #fitnessaddict  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitforlife  #wellness  #spartanrace 
Everyday you have a choice...every meal, every snack, every workout, every weight you lift... is a step to a healthier you. •
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#behealthy
#leadersrisehere 
#health
#startyourlife
#isagenix
#fitness
#fitnessmom
#fitnessgoals
#fitfam
#strongmom
#strongnotskinny
Decide what you want...make a plan...and work on it EVERY SINGLE DAY! When you feel like stopping think about why you started and keep pushing! ❤️ #fitness #fitnessgirl #fitnessmotivation #fitnessgoals #gym #workingout #gymlife #gymrat #fitspo #lifting #weights #healthyfood #l4l #aesthetic #fitsagram #workout #gains #muscle #fitfam #physique #eatclean #fitlife #goals #girlswholift #nopainnogain #sweat #weighttraining #instagood #fit
Quick 10 minute ✅#HIITWORKOUT 🔥💪🏽🙌🏽 This workouts has me huffing and puffing!!! #startyourlife #16weekchallenge
Quick selfie before I'm done. Happy to be getting back into my gym routine.
Quick selfie before I'm done. Happy to be getting back into my gym routine.
Don’t forget the basics... you can’t put train a bad diet.
Don’t forget the basics... you can’t put train a bad diet.
Cha cha slide PLANK champions!! 💪🏼🐝#chachaslide #plank #beethere #fitnessgoals #absfordays #champs #slidetotheleft @forthighschool
EMOM12
▪️O: 5 Power cleans @ 85kg
▫️E: 3 Weighted Chest to Bar Pull Ups @ 16kg
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#crossfit #crossfitter #pullups #chesttobar #gymnastics #clean #power #powerclean #olympicweightlifting #muscle #active #fit #fitspo #fitfam #fitness #fitnessjourney #fitnessgoals #reebok #nike #twin #gymlife #gymtime #wodlife
Here are the latest tracking numbers of USA.If any interests , pls dm me.☀☀
Here are the latest tracking numbers of USA.If any interests , pls dm me.☀☀
I was so excited to get back to doing squats today, and to take video of it, but when it came down to it, my squat game was weeeeeeeeeaak! But I did manage to up the weight while doing pelvic thrusts😁😁😁 (oh! and make sure to hold that last count just a little bit longer to really feel the burn😉) #legday #booty🍑 #gains #bootygainz #fitnessjourney #fitness #exercise #fitnessgoals #workout #workoutvideo #iworkout #womenwholift #womenshealth #fitfam #fit #exercises
I was so excited to get back to doing squats today, and to take video of it, but when it came down to it, my squat game was weeeeeeeeeaak! But I did manage to up the weight while doing pelvic thrusts😁😁😁 (oh! and make sure to hold that last count just a little bit longer to really feel the burn😉) #legday  #booty 🍑 #gains  #bootygainz  #fitnessjourney  #fitness  #exercise  #fitnessgoals  #workout  #workoutvideo  #iworkout  #womenwholift  #womenshealth  #fitfam  #fit  #exercises 
Sometimes you just want a FAT steak for dinner 😂 I rarely cook steak because I'm scared I'll mess it 🤦🏼‍♀️ up so I usually would rather just go to a restaurant and have someone make it for me. 👩🏼‍🍳BUT tonight I cooked my own rib-eye steak and I'm pretty proud of myself! Came out delicious and I have some leftover for lunch tomorrow 👍🏼 ✨✨✨PS: this would have been meal plan approved but the steak was cooked in butter. Like a lot of butter 😅 But no guilt here, cause BALANCE ⚖️ Don't be afraid to indulge every once in a while-- life's too short to deprive yourself of the things you love!❣️
Sometimes you just want a FAT steak for dinner 😂 I rarely cook steak because I'm scared I'll mess it 🤦🏼‍♀️ up so I usually would rather just go to a restaurant and have someone make it for me. 👩🏼‍🍳BUT tonight I cooked my own rib-eye steak and I'm pretty proud of myself! Came out delicious and I have some leftover for lunch tomorrow 👍🏼 ✨✨✨PS: this would have been meal plan approved but the steak was cooked in butter. Like a lot of butter 😅 But no guilt here, cause BALANCE ⚖️ Don't be afraid to indulge every once in a while-- life's too short to deprive yourself of the things you love!❣️
Meal prep for the (rest of) the week: ✅
‼️ SWIPE TO SEE WHAT’S INSIDE ‼️
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1 grilled chicken breast (marinated in balsamic so it looks dry 😬)
1 cup Brussels sprouts (marinated)
1/2 cup spiced orzo (wheat pasta)
1/3 avocado
1 boiled egg
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Breakfast oats:
1 1/2 scoops wheat oats
1/2 cup almond milk
1 tsp plain yogurt 
1/2 scoop protein powder (PT jar has full scoop for post-PT recovery lol)
Lil treat (Herbalife protein bites, and peep the thicc cookie butter Oreo 🤤)
—> let them sit in the fridge overnight and BAM, breakfast!
Meal prep for the (rest of) the week: ✅ ‼️ SWIPE TO SEE WHAT’S INSIDE ‼️ - - 1 grilled chicken breast (marinated in balsamic so it looks dry 😬) 1 cup Brussels sprouts (marinated) 1/2 cup spiced orzo (wheat pasta) 1/3 avocado 1 boiled egg - Breakfast oats: 1 1/2 scoops wheat oats 1/2 cup almond milk 1 tsp plain yogurt 1/2 scoop protein powder (PT jar has full scoop for post-PT recovery lol) Lil treat (Herbalife protein bites, and peep the thicc cookie butter Oreo 🤤) —> let them sit in the fridge overnight and BAM, breakfast!
Rainhas do Maranhão! Elas, mãe e filha. Dá nem pra acreditar né? Paulinha com esse corpo divo! Tati, com essa beleza e simpatia em pessoa, e nem se fala nesse corpo super invejado. Lindas!! .
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#fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals
#nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon
Rainhas do Maranhão! Elas, mãe e filha. Dá nem pra acreditar né? Paulinha com esse corpo divo! Tati, com essa beleza e simpatia em pessoa, e nem se fala nesse corpo super invejado. Lindas!! . . . . . #fitness  #fitnessblogger  #fitnessblog  #trainhard  #fitspo  #getstrong  #fitspiration , #transformationtuesday  #girlswholift  #training  #personaltrainer  #noexcuses  #fitnessgoals  #nopainnogain  #gainz  #youcandoit  #crossfit  #exercise  #yoga  #yogi  #running  #girlswhorun  #marathon 
Loved our dinner today, Chicken Tiki Masala rice bowls. Mine was with cauliflower rice. Anything with coconut is so good! Anything made that is super quick and easy with my instant pot is even better. Dinner took 10 min of active time to make and that's because I had to cook the rice.The rest was all up to my instant pot, dinner was severed in 30 minute! •

If you want to see how I made this and 4 other meals. I will be releasing a instant pot/slow cooker freezer meal video tutorial that is only available to my email subscribers. You'll see what I prepped and how to put 4 freezer meals together to eat for a later day. These are instant pot and slow cooker friendly 🙌🏼 •

If you have been following me for a while you know I am the meal prep queen. My goal is to help ppl eat healthy. I like to share how my meal prepping can help YOU eat healthy with easy make ahead meals. •

Shoot me your email and I'll add you to my email list that is going out this Friday 😉. #instantpot #slowcooker #freezermeals #instantpotrecipes #recipes
Loved our dinner today, Chicken Tiki Masala rice bowls. Mine was with cauliflower rice. Anything with coconut is so good! Anything made that is super quick and easy with my instant pot is even better. Dinner took 10 min of active time to make and that's because I had to cook the rice.The rest was all up to my instant pot, dinner was severed in 30 minute! • If you want to see how I made this and 4 other meals. I will be releasing a instant pot/slow cooker freezer meal video tutorial that is only available to my email subscribers. You'll see what I prepped and how to put 4 freezer meals together to eat for a later day. These are instant pot and slow cooker friendly 🙌🏼 • If you have been following me for a while you know I am the meal prep queen. My goal is to help ppl eat healthy. I like to share how my meal prepping can help YOU eat healthy with easy make ahead meals. • Shoot me your email and I'll add you to my email list that is going out this Friday 😉. #instantpot  #slowcooker  #freezermeals  #instantpotrecipes  #recipes 
We all transform. Sometimes it's big events that change us. Others, it's just small moments added up over time. On this #transformationtuesday, I look back and see how I've transformed over the last 16 years. .
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#fawnheartfit #transform #change #changeisgood #grow #growth #evolve #livefornow #model #trainer #Mother #modellife #trainerlife #momlife #fitness #health #healthymom #eatright #eatingdisorderrecovery #fitmom #momofthree #personaltrainer #fitnessgoals #bodybuilder #figurecompetitor
We all transform. Sometimes it's big events that change us. Others, it's just small moments added up over time. On this #transformationtuesday , I look back and see how I've transformed over the last 16 years. . . . #fawnheartfit  #transform  #change  #changeisgood  #grow  #growth  #evolve  #livefornow  #model  #trainer  #Mother  #modellife  #trainerlife  #momlife  #fitness  #health  #healthymom  #eatright  #eatingdisorderrecovery  #fitmom  #momofthree  #personaltrainer  #fitnessgoals  #bodybuilder  #figurecompetitor 
Follow and like @misskatelau
Snap: katelau91
Fb: /kate.lau.104
Follow and like @misskatelau Snap: katelau91 Fb: /kate.lau.104
Love the meal prep motivation I am seeing this week !!! #repost from @alyssa_alfano 👌🏽👌🏽👌🏽
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#blueoxfitness #mealprep #hardwork #consistency #fitnessmotivation #fitfam #fitnessgoals #fitnessjourney #fitspo #personaltrainer #onlinecoach #clientspotlight #fitnessmodel #foodporn #food #npc #bodybuilder #bodybuilding
Arriving from the gym... how my arms feel right now... 😥 #fitnessmotivation #fitnessgoals #bodychange #nopainnogain #titaniumgym
#Repost @etthehiphoppreacher (@get_repost)
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There is another level of energy, another level of power excreted when you approach the goal with a Why!!! #fitjourney  #FitnessMotivation
#Fitspo #GetFit #instafit
#GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard
#NoExcuses #fitness #fitfam #nopainnogain  #fitnessaddict #workout #fitspiration  #fitstagram  #goals  #active #strong #motivation  #determination #lifestyle  #getfit #HardestWorkersInTheRoom #BigDogsEat #findyourstrong #iwill #justdoit
#Repost  @etthehiphoppreacher (@get_repost) ・・・ There is another level of energy, another level of power excreted when you approach the goal with a Why!!! #fitjourney  #FitnessMotivation  #Fitspo  #GetFit  #instafit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fitness  #fitfam  #nopainnogain   #fitnessaddict  #workout  #fitspiration  #fitstagram  #goals  #active  #strong  #motivation  #determination  #lifestyle   #getfit  #HardestWorkersInTheRoom  #BigDogsEat  #findyourstrong  #iwill  #justdoit 
☝🏼Next time you're tempted to say you 'can't,' remember that what you're really saying is, 'I don't want to! ✌🏼Second cardio done and getting ready to eat 🍴and go to sleep. 😴#bodybuilding #personaltrainer #latina #colombian #strongwomen #fitness #gymlife #gymrat #gainz #NoExcuses #TrainHard #FitnessGoals  #outfitoftheday #fitnessmodel #bikinimodel #gymmotivation #nevergiveup #goals #fitmom #wheels #cardio #aesthetics #strong  #gymlife #balance #fitnessaddict #shredded
☝🏼Next time you're tempted to say you 'can't,' remember that what you're really saying is, 'I don't want to! ✌🏼Second cardio done and getting ready to eat 🍴and go to sleep. 😴#bodybuilding  #personaltrainer  #latina  #colombian  #strongwomen  #fitness  #gymlife  #gymrat  #gainz  #NoExcuses  #TrainHard  #FitnessGoals  #outfitoftheday  #fitnessmodel  #bikinimodel  #gymmotivation  #nevergiveup  #goals  #fitmom  #wheels  #cardio  #aesthetics  #strong  #gymlife  #balance  #fitnessaddict  #shredded 
If you are doing unhealthy things to look fit you totally missing the point. Playing with hormones and drugs to lose weight or gain muscle is so dangerous. Natural is the best and safest way to go. You won't gain huge amounts of muscle but you won't regret it when you are older either. STAY FIT #DEDICATED
If you are doing unhealthy things to look fit you totally missing the point. Playing with hormones and drugs to lose weight or gain muscle is so dangerous. Natural is the best and safest way to go. You won't gain huge amounts of muscle but you won't regret it when you are older either. STAY FIT #DEDICATED 
Wraps are my jam....fast fried pork chops sliced up and put into a wrap with cream cheese.... real fancy🤔.... nahhhh... in all seriousness part of dieting is being able to understand that food is fuel.... so many times people want to get in shape, than proceed to become discouraged and confused when they hear the clean eating and calories don't matter trap....please do not fall into this trap.....if you want to lose weight this is what you do.....
1. Determine tdee ( google tdee to find your TOTAL DAILY ENERGY EXPENDITURE)
2. Set calories at anywhere between 1000 and 500 below tdee that you calculated in step 1
3. Get my fitness pal and set total calories (do not use their activity calculator... you already have yours from step 1 so don't confuse yourself

4. Set protein at the percentage level is atleast .8/lb of bodyweight but no more than 1g/lb of bodyweight( anything more is a waste of calories.... you are already plenty safe)...fill the remaining percentage with carbs and fat.... higher carbs for faster metabolisms.... higher fat for slower
5. Get a good scale because you will need it.... what doesn't get measured can't be managed.... you will never get optimal results by eyeballing shit..... that's just guessing😐
6. Input your food and stick to it....it's really not that bad once you get used to it

Anyone that has questions can dm me and I'd be happy to help!
#igfit #instagood #fitness #howtogetlean #fitnessgoals #flexibledieting #iifym #caloriesmatter #douchebagdietsayings #mealprep #eatdirty
Wraps are my jam....fast fried pork chops sliced up and put into a wrap with cream cheese.... real fancy🤔.... nahhhh... in all seriousness part of dieting is being able to understand that food is fuel.... so many times people want to get in shape, than proceed to become discouraged and confused when they hear the clean eating and calories don't matter trap....please do not fall into this trap.....if you want to lose weight this is what you do..... 1. Determine tdee ( google tdee to find your TOTAL DAILY ENERGY EXPENDITURE) 2. Set calories at anywhere between 1000 and 500 below tdee that you calculated in step 1 3. Get my fitness pal and set total calories (do not use their activity calculator... you already have yours from step 1 so don't confuse yourself 4. Set protein at the percentage level is atleast .8/lb of bodyweight but no more than 1g/lb of bodyweight( anything more is a waste of calories.... you are already plenty safe)...fill the remaining percentage with carbs and fat.... higher carbs for faster metabolisms.... higher fat for slower 5. Get a good scale because you will need it.... what doesn't get measured can't be managed.... you will never get optimal results by eyeballing shit..... that's just guessing😐 6. Input your food and stick to it....it's really not that bad once you get used to it Anyone that has questions can dm me and I'd be happy to help! #igfit  #instagood  #fitness  #howtogetlean  #fitnessgoals  #flexibledieting  #iifym  #caloriesmatter  #douchebagdietsayings  #mealprep  #eatdirty 
Hey girl...😏Have you had your shake today?
🏋Davion & Cavi Herbalife Coaches
🌎International/Online Coaching Available
💵 Income Opportunity Available 📞323-338-8824
📞310-353-6019
📧davionrogers@yahoo.com
📧healthcoachcavi@yahoo.com

#TrainDirty #WeightLoss #Diet #Gains #BeforeAndAfter #Exercise #flattummy #fitnesscoach #WorkOut #Exercise #transformation #Fit #Gym #fitcouple #Fitness #CleanEating #DestinyFitnessAndNutrition #Motivation #Herbalife #FitSpiration #FitnessAddict #Muscle #Aesthetics #fitnessmodel #BodyBuilding #Like4like #Pregnant #FitnessMotivation #WeightLifting #fitnessgoals
Hey girl...😏Have you had your shake today? 🏋Davion & Cavi Herbalife Coaches 🌎International/Online Coaching Available 💵 Income Opportunity Available 📞323-338-8824 📞310-353-6019 📧davionrogers@yahoo.com 📧healthcoachcavi@yahoo.com #TrainDirty  #WeightLoss  #Diet  #Gains  #BeforeAndAfter  #Exercise  #flattummy  #fitnesscoach  #WorkOut  #Exercise  #transformation  #Fit  #Gym  #fitcouple  #Fitness  #CleanEating  #DestinyFitnessAndNutrition  #Motivation  #Herbalife  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #fitnessmodel  #BodyBuilding  #Like4like  #Pregnant  #FitnessMotivation  #WeightLifting  #fitnessgoals 
#Repost @bornthree (@get_repost)
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If you aren't willing to work for it, don't complain about not having it. Today is a good day to start... get up, get active, get healthy... you will never know your limits until you push yourself to them. 💪💪💪
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Follow @bodynyou for daily updates.
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#fitness #fitnessmotivation #fitnessgoals #dietplan #diet #beautiful #curves #squats #lifting #gymmotivation #summer #abs #goddess #summer #cute #smile #sweet #instagood #photooftheday #instadaily #australiangirls #australia #blueocean
#Repost  @bornthree (@get_repost) ・・・ If you aren't willing to work for it, don't complain about not having it. Today is a good day to start... get up, get active, get healthy... you will never know your limits until you push yourself to them. 💪💪💪 . Follow @bodynyou for daily updates. . #fitness  #fitnessmotivation  #fitnessgoals  #dietplan  #diet  #beautiful  #curves  #squats  #lifting  #gymmotivation  #summer  #abs  #goddess  #summer  #cute  #smile  #sweet  #instagood  #photooftheday  #instadaily  #australiangirls  #australia  #blueocean 
Losing yourself in the adventure will allow you to find yourself again ✨
Losing yourself in the adventure will allow you to find yourself again ✨
Love yourself. Respect yourself. Never sell yourself short. Believe in yourself regardless of what people think. You can accomplish anything, absolutely anything, if you set your mind to it. ~ Marcus Allen
Don’t ever doubt your ability to achieve your goals and your dreams.  You can reach them if you set your mind to it!
And I will leave you with that thought for the night.
I will see you all bright and early in the morning!☀️☀️
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#beautymeetsbeast #positivelyfitandlovingit #choosehappiness #coffee #lovetocook #positivelife #riseandgrind #laugh #tattooedgirl #sunshineandsmiles #minnesotagirl #iamconfident #lovethislife #spinlove #mealplanning #listmaker #healthcoach #fitnessgoals #healthyandhappy #8020life #brightcolorsmakemehappy #girlswholift #introverted #selflove #shorthairprobs #conquertheday
Love yourself. Respect yourself. Never sell yourself short. Believe in yourself regardless of what people think. You can accomplish anything, absolutely anything, if you set your mind to it. ~ Marcus Allen Don’t ever doubt your ability to achieve your goals and your dreams. You can reach them if you set your mind to it! And I will leave you with that thought for the night. I will see you all bright and early in the morning!☀️☀️ . . . . . . #beautymeetsbeast  #positivelyfitandlovingit  #choosehappiness  #coffee  #lovetocook  #positivelife  #riseandgrind  #laugh  #tattooedgirl  #sunshineandsmiles  #minnesotagirl  #iamconfident  #lovethislife  #spinlove  #mealplanning  #listmaker  #healthcoach  #fitnessgoals  #healthyandhappy  #8020life  #brightcolorsmakemehappy  #girlswholift  #introverted  #selflove  #shorthairprobs  #conquertheday 
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This is worth putting on display! Spent a few hours making this and I'm putting this out to the universe so you all can hold me accountable too! Ask any one who knows me how seriously I take 30 day challenges and they'll tell you about the time I extended a 30 day yoga challenge by almost double, until my body simply said "ok, let's take a break". I'm so excited to start this challenge on Monday. Yes, I have big goals, and no they're not the same as everyone else. There's even a few that didn't make it on to this board. This challenge is more than nutrition or food, it's about finding myself again. Finding happiness and getting reacquainted with the things that make me happy. Moving my body, finding quiet in a chaotic world, playing my ukulele, and spending time with friends and family. ❤️ Can't wait to see what these 30 days have in store 😊
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#arbonne30 #arbonne30daystohealthyliving #health #wellness #meditation #fitness #fitnessgoals #backtome #happiness #goals #30daychallenge #nutrition #cleaneating #vegan #glutenfree #dropapumpkin #dropapumpkinchallenge #fitforfall #happier #healither #selflove #selfcare #sidehustle #lifebydesign #arbonne #arbonnecanada #puresafebeneficial #ygk #yyz #yvr
This is worth putting on display! Spent a few hours making this and I'm putting this out to the universe so you all can hold me accountable too! Ask any one who knows me how seriously I take 30 day challenges and they'll tell you about the time I extended a 30 day yoga challenge by almost double, until my body simply said "ok, let's take a break". I'm so excited to start this challenge on Monday. Yes, I have big goals, and no they're not the same as everyone else. There's even a few that didn't make it on to this board. This challenge is more than nutrition or food, it's about finding myself again. Finding happiness and getting reacquainted with the things that make me happy. Moving my body, finding quiet in a chaotic world, playing my ukulele, and spending time with friends and family. ❤️ Can't wait to see what these 30 days have in store 😊 • • • • • • • • #arbonne30  #arbonne30daystohealthyliving  #health  #wellness  #meditation  #fitness  #fitnessgoals  #backtome  #happiness  #goals  #30daychallenge  #nutrition  #cleaneating  #vegan  #glutenfree  #dropapumpkin  #dropapumpkinchallenge  #fitforfall  #happier  #healither  #selflove  #selfcare  #sidehustle  #lifebydesign  #arbonne  #arbonnecanada  #puresafebeneficial  #ygk  #yyz  #yvr 
Just 3 and a half weeks ago, I could barely finish a mile under 10 minutes on Level 1. Being a former track runner, thts shameful. I told myself I will practice and be better. Yesterday I completed 2 miles in 15.5 Level 1 (no hills) Today I pushed myself and completed a mile and a half in 15 minutes on Level 2 plus HILLS! I really pushed myself the last 1 and a half at 9.4 speed. I am so proud of myself!! 💪🏽🏋🏽
#fitnessgoals #motivated #accomplished #fitchicks #melaninfitness #sprinter
Just 3 and a half weeks ago, I could barely finish a mile under 10 minutes on Level 1. Being a former track runner, thts shameful. I told myself I will practice and be better. Yesterday I completed 2 miles in 15.5 Level 1 (no hills) Today I pushed myself and completed a mile and a half in 15 minutes on Level 2 plus HILLS! I really pushed myself the last 1 and a half at 9.4 speed. I am so proud of myself!! 💪🏽🏋🏽 #fitnessgoals  #motivated  #accomplished  #fitchicks  #melaninfitness  #sprinter 
Couples conditioning is always the bomb! 💪👌💯
Couples conditioning is always the bomb! 💪👌💯
TIP TUESDAY:  Workout at the office.  Replace your desk chair with an exercise ball to build balance and engage your core! ... We make it simple, just for you!! 💪💪 FREE SHIPPING!! 😍😍 Visit our site with the link in our bio. #TipTuesday #FitnessMotivation #GoFit #WaistTraining #Cardio #GetHealthy #GetFit #YouCanDoIt #NoExcuses
Don't let people judge you. You are who you are, and if you work hard, you'll create an even better you. @kim_angel 
#fit #fitness #bikinimodel #fitnesswomen #bodypower #fitnesslife #fitnessbody #fitnessmotivation #goals #fitnessgoals #squats #tbt #vegas #athleticwear #underwear #athlete #support #comfort #model #men #wbff #musclemodel #fitnessmodel #fitfam #fitspo #workout #gym #lifestyle #physique #aesthetics
Sorry for the lack of clothing, but I had to share my shoulder pump from earlier today. Only using light weight dumbbells with slow & controlled motions. 🤙🏼💪🏼 #thatveintho
Sorry for the lack of clothing, but I had to share my shoulder pump from earlier today. Only using light weight dumbbells with slow & controlled motions. 🤙🏼💪🏼 #thatveintho 
Dinner tonight! A rainbow on my plate. So delicious 😋. My daughter @hana_glenn made the deviled eggs and man they were good. Thanks love for your help. Easy to eat healthy when it taste so good. Seasoning is everything to me. I love making my own dressing it makes all the difference. And yes all three of my kids and the hubby all ate this. In my house, everyone eats what I serve and there are no other options, ever. 
#cleaneating #healthychoices #neverboaring #lovemyshape #fitnessgoals #lifestyle #smartchoices #makeathome
Dinner tonight! A rainbow on my plate. So delicious 😋. My daughter @hana_glenn made the deviled eggs and man they were good. Thanks love for your help. Easy to eat healthy when it taste so good. Seasoning is everything to me. I love making my own dressing it makes all the difference. And yes all three of my kids and the hubby all ate this. In my house, everyone eats what I serve and there are no other options, ever. #cleaneating  #healthychoices  #neverboaring  #lovemyshape  #fitnessgoals  #lifestyle  #smartchoices  #makeathome 
#xtremecrossfit #Ajijic CELEBRATING 5 months with my prima Miry. 🙌🏼 #fitnessgoals
TIP TUESDAY:  If you're not using that membership, cancel it and pay yourself for each workout instead! ... We make it simple, just for you!! 💪💪 FREE SHIPPING!! 😍😍 Visit our site with the link in our bio. #TipTuesday #FitnessMotivation #GoFit #WaistTraining #Cardio #GetHealthy #GetFit #YouCanDoIt #NoExcuses
Make sure y’all check @menshealthmag to see ur boy. Thanks for listing me as 1 of your Essential Fit Influencer. Now let’s talk about the cover 😂#JustTrain
Make sure y’all check @menshealthmag to see ur boy. Thanks for listing me as 1 of your Essential Fit Influencer. Now let’s talk about the cover 😂#JustTrain 
Slept in this morning, I pressed snooze and woke up too late to work out.  So I was able to get it in, but what was suppose to take me 37 minutes, took me about an hour and 30 minutes! I must have pressed pause 50 times! While hubby was still at work, I had to make dinner, help out with homework, serve dinner,  all while I was suppose to get my work in. And again, this is why the morning works out for me.. In the morning you get it out of the way, No one needs anything, and I get it done quickly.  So tonight was a lil challenging and I could have said you know what, I’ll skip today, But nope! This momma has goals and I’m sticking to them.  So there, No Excuses 🙅🏼🚫 #gotitdone #fitnessgoals #momlife #momfitness #momfidence #healthynotskinny #busynight #healthyeating #healthyjourney
Slept in this morning, I pressed snooze and woke up too late to work out. So I was able to get it in, but what was suppose to take me 37 minutes, took me about an hour and 30 minutes! I must have pressed pause 50 times! While hubby was still at work, I had to make dinner, help out with homework, serve dinner, all while I was suppose to get my work in. And again, this is why the morning works out for me.. In the morning you get it out of the way, No one needs anything, and I get it done quickly. So tonight was a lil challenging and I could have said you know what, I’ll skip today, But nope! This momma has goals and I’m sticking to them. So there, No Excuses 🙅🏼🚫 #gotitdone  #fitnessgoals  #momlife  #momfitness  #momfidence  #healthynotskinny  #busynight  #healthyeating  #healthyjourney 
Ya know I have been working out for 25 years of my life and it never gets old, I always find new ways to put my muscle under positive stress to achieve a desired result. When it comes to training, I'm deliberate and intentional about everything and I've always gotten what I wanted from that drive. Out here at Sunpoint Fitness putting in work, feel free to come join in the good times!! @grantsunpointfitness
Ya know I have been working out for 25 years of my life and it never gets old, I always find new ways to put my muscle under positive stress to achieve a desired result. When it comes to training, I'm deliberate and intentional about everything and I've always gotten what I wanted from that drive. Out here at Sunpoint Fitness putting in work, feel free to come join in the good times!! @grantsunpointfitness
After working out at the gym for a week, my muscles are preeetty tender today. So obviously the logical thing to do is to do jiu-jitsu!
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Taking it easy is overrated. But I'm probably going to be hollering during class today...
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#jiujitsu #warhorseresilience  #1stphorm #elitebjj #iam1stphorm #neversettle #brazilianjiujitsu #washington #getoutofyourcomfortzone #disciplineequalsfreedom #fitnessgoals #duespaid #health #dothehardthing #wellbeing #wedothework #wellness #bjj #bestself #1stphormathletesearch #selfimprovement #whitebeltproblems #weightloss #transphormation #goodvibes #fitnesscoaching #personaltraining #choosetobehappy  #onlinetraining
After working out at the gym for a week, my muscles are preeetty tender today. So obviously the logical thing to do is to do jiu-jitsu! . Taking it easy is overrated. But I'm probably going to be hollering during class today... . . . #jiujitsu  #warhorseresilience  #1stphorm  #elitebjj  #iam1stphorm  #neversettle  #brazilianjiujitsu  #washington  #getoutofyourcomfortzone  #disciplineequalsfreedom  #fitnessgoals  #duespaid  #health  #dothehardthing  #wellbeing  #wedothework  #wellness  #bjj  #bestself  #1stphormathletesearch  #selfimprovement  #whitebeltproblems  #weightloss  #transphormation  #goodvibes  #fitnesscoaching  #personaltraining  #choosetobehappy  #onlinetraining 
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Rational thoughts never drive people's creativity the way emotions do.
. Rational thoughts never drive people's creativity the way emotions do.
Tag a fitness maniac 👯 🍓 Follow @Your.best.shape for more 💪🏼 Best Fitness Videos & Pics here!

Credit: @Your.best.shape @Your.best.shape @lyzabethlopez

#fitfam #gym #GoalSetting #GetFit #WeightTraining #fitnessmodel #goals #Workout #FitQuote #NoExcuses #YouCanDoIt #FitnessGoals #Weights #bikini #GetStrong #style #health #Sweat #GymTime #Elliptical #Cycling #GirlsWhoLift #PersonalTrainer #life #NoPainNoGain #GetOutside
This transformation shows us how technology has also sought balance for an excellent change. CONSTANCE + DEDICATION
FOLLOW @healthup8 on for more inspirations fitness🏃
👉 2 week diet link in my profile🔥 GO🏁 .
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Credits: 📷 @applekim2 . .
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#weightlossgoals #weightlossdiary#weightlossmotivation
#weightlossstory#bodytransformation
 #weightloss#healthygirl #weightlossjourney#weightlosstransformation#fitnessfirst #photooftheday #healthspo #fitnation#fitmotivation #consistency#motivation #healthy #patience #photooftheday #fitmotivation #fitnessmotivation#fitnessgoal #fitnessgoals #fitnesslife #fitnessbody #healthygirl #nutrition#fitness#weightlossinspiration#attitude
This transformation shows us how technology has also sought balance for an excellent change. CONSTANCE + DEDICATION FOLLOW @healthup8 on for more inspirations fitness🏃 👉 2 week diet link in my profile🔥 GO🏁 . . Credits: 📷 @applekim2 . . . . . . . . . #weightlossgoals  #weightlossdiary #weightlossmotivation  #weightlossstory #bodytransformation   #weightloss #healthygirl  #weightlossjourney #weightlosstransformation #fitnessfirst  #photooftheday  #healthspo  #fitnation #fitmotivation  #consistency #motivation  #healthy  #patience  #photooftheday  #fitmotivation  #fitnessmotivation #fitnessgoal  #fitnessgoals  #fitnesslife  #fitnessbody  #healthygirl  #nutrition #fitness #weightlossinspiration #attitude 
Maxing our this past Friday 🤦🏾‍♀️😩😭. Honestly it was so heavy and Idk why. This has been my same max all year and it felt way heavier than any other time ! I’m still pushing tho. Catch me in a month. Weight gone be up I swear 🤞🏾 #unleashwithnesh #fitness #gasouthern #southernnotstate #georgiasouthern #raclife #fitspo #bodygoals #squatsnotshot #ebonyfitness #bodybuilding #legday #squatgoals #strengthtraining #girlswholift #sheliftsbro #fitnessfreak #fitnessmotivation #fitnessinspiration #fitnessgoals #weightlossjourney #statesboro #savannah #ssu #gsu #personaltrainer
Maxing our this past Friday 🤦🏾‍♀️😩😭. Honestly it was so heavy and Idk why. This has been my same max all year and it felt way heavier than any other time ! I’m still pushing tho. Catch me in a month. Weight gone be up I swear 🤞🏾 #unleashwithnesh  #fitness  #gasouthern  #southernnotstate  #georgiasouthern  #raclife  #fitspo  #bodygoals  #squatsnotshot  #ebonyfitness  #bodybuilding  #legday  #squatgoals  #strengthtraining  #girlswholift  #sheliftsbro  #fitnessfreak  #fitnessmotivation  #fitnessinspiration  #fitnessgoals  #weightlossjourney  #statesboro  #savannah  #ssu  #gsu  #personaltrainer 
Work on yourself continuously. Never be satisfied with yourself. •
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That's the greatest ability that humans have above animals. - A dog can only be a dog. A tree can only be a tree. But as a human you have unlimited potential to be whatever it is you want to be. By concentrating on you and putting effort on you. You can transform your life wherever you are right now. •
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Most people won't take that kind of effort and energy to invest in themselves because they will fall victim to that conversation within telling them "Don’t, you don't have enough time." Outer directed people believe that their lives are shaped by the circumstances they’re in and by what happens to them. -
But as you continue to work on yourself you will expand your vision of yourself. You will begin to work on self mastery and you will see it start to reflect in all dimensions of your life.
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#LightWork 🚷 / #OU5 🌴🌎⬇️5️⃣
Work on yourself continuously. Never be satisfied with yourself. • • That's the greatest ability that humans have above animals. - A dog can only be a dog. A tree can only be a tree. But as a human you have unlimited potential to be whatever it is you want to be. By concentrating on you and putting effort on you. You can transform your life wherever you are right now. • • Most people won't take that kind of effort and energy to invest in themselves because they will fall victim to that conversation within telling them "Don’t, you don't have enough time." Outer directed people believe that their lives are shaped by the circumstances they’re in and by what happens to them. - But as you continue to work on yourself you will expand your vision of yourself. You will begin to work on self mastery and you will see it start to reflect in all dimensions of your life. - #LightWork  🚷 / #OU5  🌴🌎⬇️5️⃣
Frozen Yogurt 👌🏼
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Vanilla Greek Yogurt
Frozen Strawberries & Banana
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(thats it - - simple, quick, healthy)
Frozen Yogurt 👌🏼 * * Vanilla Greek Yogurt Frozen Strawberries & Banana * * (thats it - - simple, quick, healthy)
Celebrating 
OFFICAL GRAND OPENING
SALE 19-21 OCT $0 Joining fee
FREE 2 weeks 
FREE body Scan 
FREE merch pack
@snapfitnessaltonanorth 
#grandopening #giveaway #lornajane #suppstasting #freebies #grandopening #lesmills #classes #childminding
THE FORCE IS FEMALE 🙆👟💕 (Nike Wmns Air Force 1 Ultraforce Mid-Top)
THE FORCE IS FEMALE 🙆👟💕 (Nike Wmns Air Force 1 Ultraforce Mid-Top)
Playing with the 🏀 & bands today... I'm not sick anymore nor weak either plus my caffeine ☕️level is to the 🔝⚠️⚠️⚠️ so 💁🏻 🎶la la la la la🎶 #leggo
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4 sets of 12-15 reps each one. Obvi after deads & hip thrusts cuz 🍑
Playing with the 🏀 & bands today... I'm not sick anymore nor weak either plus my caffeine ☕️level is to the 🔝⚠️⚠️⚠️ so 💁🏻 🎶la la la la la🎶 #leggo  . 4 sets of 12-15 reps each one. Obvi after deads & hip thrusts cuz 🍑
Dirty mirror game strong ✌
Dirty mirror game strong ✌
ALL THESE DUMB COMMENTS ABOUT WE SKIP LEGDAY AKA LATIHAN KAKI
GUYS NOT EVERBODY HAS THE GENETICS TO BUILD HUGE LEGS AND CALVES AND BEFORE YOU INSTAGRAM TROLLS ARE COMMENTING GET IN SHAPE FIRST ;) BEFORE YOU JUDGES OTHERS

#finnsbeachclub #canggu #bali #balinese #musclebeach #mensphysique #ifbb #indonesia #naturalbodybuilding #shredded #ripped #asthetic #asthetics #muscle #fitnessmodel #fitnessmodels #contestprep #friends #cuts #body #bodygoals #fitpeople #fitbody #seminyak #naturalbody #natty #friendship #german #fitnessgoals #champ
ALL THESE DUMB COMMENTS ABOUT WE SKIP LEGDAY AKA LATIHAN KAKI GUYS NOT EVERBODY HAS THE GENETICS TO BUILD HUGE LEGS AND CALVES AND BEFORE YOU INSTAGRAM TROLLS ARE COMMENTING GET IN SHAPE FIRST ;) BEFORE YOU JUDGES OTHERS #finnsbeachclub  #canggu  #bali  #balinese  #musclebeach  #mensphysique  #ifbb  #indonesia  #naturalbodybuilding  #shredded  #ripped  #asthetic  #asthetics  #muscle  #fitnessmodel  #fitnessmodels  #contestprep  #friends  #cuts  #body  #bodygoals  #fitpeople  #fitbody  #seminyak  #naturalbody  #natty  #friendship  #german  #fitnessgoals  #champ 
What a game.  Did y'all see the Yankees come back game? Strong!!!! I wasn't worried had the lucky gnome 😁👌🏾 #strong #lifestyle #lifestyleblogger #letmebeyourmotivation #youtuber #vlogger #yankees #word #fitness #fitnessmodel #bronx #baseball #fitnessgoals #fitnessaddict #fitnessblogger #fitnessmotivation #onlinecoach #onlinetrainer #gym #gymrat #gymlife #gymaholic #gymaddicts #gymmotivation #nyc #mlbplayoffs