Rise and shine ⏰
Such a great weekend, but not enough sleep and food and drinks I don’t typically eat have got me feeling a little blah and a whole lotta 😴😴 Best way to turn that all around is to start my Monday with a great workout!
Week three, day 25 of my three month workout program is about to go down. The 😴will be replaced with a 😊real soon!
No hay un lunes mejor que un lunes festivo! 😁⠀
Así que a disfrutarlo empezando con un desayuno rico! 😜⠀
Tostadas francesas con pan integral, claras, cable y stevia servidas con queso batido, frambuesas y piña 😍⠀
Os parece una buena opción?😉
I am looking for 10 ladies that are wanting to take charge of their health and fitness. 🔥Are you MOTIVATED?
🔥Ready for LIFE-LONG changes?
🔥Need to achieve health and fitness GOALS?
🔥Focused & DEDICATED?
Then I am looking for YOU to join me in my fall food and fitness community! 👩🍳🏃♀️🏋️♀️ You don't have to love salads 🥗 and you don't need a 6 pack. No experience or prior fitness level needed. Just bring your positive attitude 😁 and your A game! I’ll provide the rest! 💕
Comment below ⬇️ with your favorite emoji if you’re in! 💕🤰🏻🙌🏼🏖 **U.S./Canada/U.K. Only, 18+**
I am looking for motivated women with a passion for health and fitness who want to get PAID to work on their health and fitness goals while inspiring and motivating others to do so as well by sharing their journey via social media!
Go to @jaderaymond and fill out the application (link in my bio) to be considered for this position! We start asap!
Must be motivated + driven to improve your health and fitness and passionate about helping others. 18+ and located in the US, Canada and NOW UK!!! Full training is included!
Sorry for the angle; taken from my Snapchat. I was finally well enough to go back to the gym and did 110 floors in honor of the 9/11 first responders yesterday. I wanted to do it on 9/11, but I was too sick. So glad I finally did it! 🇺🇲WE WILL NEVER FORGET🇺🇲
Topic: Workout Intensity
Today I was thinking about all the posts I see addressing workout intensity. While high intensity workouts are important, I think a more important topic is simply showing up for the workout.
The “give it your all or nothing” approach to workout intensity may actually prevent the workout altogether - the worst case scenario. You’re not going to be feeling it everyday - just yesterday I had a workout that was not the most intense, but still felt so great to get in. I started juxtaposing how I felt after the workout with how I would have felt had I skipped it. The contrast was major, because something is better than nothing. If you back out of a workout because you feared you couldn’t give it your all, your gap from where you are to where you want to be widened far more than if you would have struggled through your sets.
Whatever you got in the tank, give it. 70%, 60%, 50%…all outweigh 0%.