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Lately, finding time in the day has proven to require conscious effort and effective planning. Because of this - I’ve been much more critical about how and who I use my time&energy on
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I truly believe doing so comes from putting yourself first. Knowing what you need in order to be productive, to be happy, to be fulfilled. And it’s not a selfish choice but rather a choice to value yourself and ultimately your life
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Currently in new territory - learning&growing to create the life I want .
psa: the moon is beautiful tonight, go check it out 🖤
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#dontwastemytime #2k18 #growthmindset #influence #buildyourown #blossomtime #waves #fitnessgram #goaldigging #planorfail #mistakeshappen #bekindtoyou
Lately, finding time in the day has proven to require conscious effort and effective planning. Because of this - I’ve been much more critical about how and who I use my time&energy on . I truly believe doing so comes from putting yourself first. Knowing what you need in order to be productive, to be happy, to be fulfilled. And it’s not a selfish choice but rather a choice to value yourself and ultimately your life . Currently in new territory - learning&growing to create the life I want . psa: the moon is beautiful tonight, go check it out 🖤 . . . #dontwastemytime  #2k18  #growthmindset  #influence  #buildyourown  #blossomtime  #waves  #fitnessgram  #goaldigging  #planorfail  #mistakeshappen  #bekindtoyou 
🔱MUSCLE GAIN🔱
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If you’re like me, sometimes it seems that no matter how much you eat and even if it’s a great diet, you just can’t gain muscle. Well here’s one of my many little secrets for breaking that!
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🔑ALWAYS MAKE THIS BEFORE BED.
Optional in the morning
🤤Smoothie recipe:🤤
1 Handful of spinach
1/2 cup blueberries
3 strawberries
1 Large banana
1/4 avocado 
1 pineapple slice
1 serving of Greek yogurt
1 scoop of protein 
Fill half in with orange juice and the other half with almond milk
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⚠️IF YOUR GOAL IS TO LOSE FAT I DO NOT RECOMMEND THIS SMOOTHIE.⚠️
In fact, I don’t recommend drinking any of your daily calories, whether that be with sodas or even fruit juices. 📚Your body loses fat when it is burning more calories that you are consuming, so make sure the calories you do consume will actually fill you up!
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However, for gaining muscle, drinking calories is a great way to pack in as many calories as possible, and you have to eat a caloric surplus in order to gain muscle! Yes, this may lead to a small amount of fat added on to the muscle if you have been lifting for a long time, but that’s ok!
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IF YOUR GOAL IS TO LOSE FAT ASAP I will be posting some tips every now and then on that as well!
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I love the suggestions I have been getting lately guys! Keep sending me questions! I need some input also on any workouts that you guys want to see me do as well!

#fitness #weightlifting #gains #workoutmotivation #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessgram #fit #workout #motivation #bodybuilding #healthy #health #training #lifestyle #fitnessaddict #abs #fitnessmodel #strong #gymlife  #train #workonyou #gym #DASBrandAmbassador  #getbuckedup  #daslabs  #deerantlerspray  #buckedupsupps
🔱MUSCLE GAIN🔱 . If you’re like me, sometimes it seems that no matter how much you eat and even if it’s a great diet, you just can’t gain muscle. Well here’s one of my many little secrets for breaking that! . 🔑ALWAYS MAKE THIS BEFORE BED. Optional in the morning 🤤Smoothie recipe:🤤 1 Handful of spinach 1/2 cup blueberries 3 strawberries 1 Large banana 1/4 avocado 1 pineapple slice 1 serving of Greek yogurt 1 scoop of protein Fill half in with orange juice and the other half with almond milk . ⚠️IF YOUR GOAL IS TO LOSE FAT I DO NOT RECOMMEND THIS SMOOTHIE.⚠️ In fact, I don’t recommend drinking any of your daily calories, whether that be with sodas or even fruit juices. 📚Your body loses fat when it is burning more calories that you are consuming, so make sure the calories you do consume will actually fill you up! . However, for gaining muscle, drinking calories is a great way to pack in as many calories as possible, and you have to eat a caloric surplus in order to gain muscle! Yes, this may lead to a small amount of fat added on to the muscle if you have been lifting for a long time, but that’s ok! . IF YOUR GOAL IS TO LOSE FAT ASAP I will be posting some tips every now and then on that as well! . I love the suggestions I have been getting lately guys! Keep sending me questions! I need some input also on any workouts that you guys want to see me do as well! #fitness  #weightlifting  #gains  #workoutmotivation  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #fitnessgram  #fit  #workout  #motivation  #bodybuilding  #healthy  #health  #training  #lifestyle  #fitnessaddict  #abs  #fitnessmodel  #strong  #gymlife  #train  #workonyou  #gym  #DASBrandAmbassador  #getbuckedup  #daslabs  #deerantlerspray  #buckedupsupps 
Yess you CAN get a full booty workout all in 1 place🙏🏽 I love the cable machine.. there are endless exercise variations that can be done and the added resistance from the cables gives the best pump🔥
I do 4 sets of 10-12 reps of each exercise
ROPE Attachment
✖️Deadlift- feel the stretch in your hamstrings . Don't lean forward too much!
✖️Curtsy Lunge Pulse
✖️Pull-Through- pause for 2 seconds at top and squeeeeze
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CLOSE GRIP Attachment
✖️Squat Pulse
✖️Front Squat
✖️Deadlift-tilt pelvis in to target the glutes
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ANKLE STRAP Attachment
✖️Kickbacks
✖️Side Kicks
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📸 All credits to respective owner(s) // ©@tcrosleyfit
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Please follow us:-(@_gym_tuts_) for the best daily abs workout tips. 💪 👇
Double tap & tag your best friends Love this ❤!
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Tags:
#fitness #fitfood #fitfoodie #fitnessfood #fitnessbody #fitnessfreak #fitnesscoach #bodybuilding #fitnesswomen #fitnesstrainer #fitnessfashion #fitnessmodel #gymlove #fitnesscouple #fitnesswear #fitnessfreaks #fitnessguru #fitnessfun #fitnesstraining #fitgirlcode #fitnessstudio #fitnessman #fitnessaddicted #fitnesschallenge #fitnesstips #fitnessgram #fitnessmen #fitnesmodel #fitnesswoman
Yess you CAN get a full booty workout all in 1 place🙏🏽 I love the cable machine.. there are endless exercise variations that can be done and the added resistance from the cables gives the best pump🔥 I do 4 sets of 10-12 reps of each exercise ROPE Attachment ✖️Deadlift- feel the stretch in your hamstrings . Don't lean forward too much! ✖️Curtsy Lunge Pulse ✖️Pull-Through- pause for 2 seconds at top and squeeeeze --- CLOSE GRIP Attachment ✖️Squat Pulse ✖️Front Squat ✖️Deadlift-tilt pelvis in to target the glutes --- ANKLE STRAP Attachment ✖️Kickbacks ✖️Side Kicks . 📸 All credits to respective owner(s) // ©@tcrosleyfit . Please follow us:-(@_gym_tuts_) for the best daily abs workout tips. 💪 👇 Double tap & tag your best friends Love this ❤! . Tags: #fitness  #fitfood  #fitfoodie  #fitnessfood  #fitnessbody  #fitnessfreak  #fitnesscoach  #bodybuilding  #fitnesswomen  #fitnesstrainer  #fitnessfashion  #fitnessmodel  #gymlove  #fitnesscouple  #fitnesswear  #fitnessfreaks  #fitnessguru  #fitnessfun  #fitnesstraining  #fitgirlcode  #fitnessstudio  #fitnessman  #fitnessaddicted  #fitnesschallenge  #fitnesstips  #fitnessgram  #fitnessmen  #fitnesmodel  #fitnesswoman 
22 May 2017 ➡️ 18 January 2018
Progress progress progress. Gains gains gains. .
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#fitness #fitnessmotivation #fitnessjourney #fitnessgram #weightlossjourney #weightlosstransformation #weightlossdiary #bodypositive
You can eat healthy and still enjoy what you eat. Sure "eating clean" can help you get the physique that you want, but eating rice and chicken breast everyday can get really boring. Honestly you can eat anything you like as long as it fits your daily macro requirements.

I know a lot of yall have questions about macros so I'll be on Instagram live to talk about it sometime this weekend so be on the lookout for that!

This here is a Triple Chocolate Waffle with a scoop of chocolate ice cream. Although it's important to be consistent with your macros, the occasional cheat meal won't hurt at all! In fact, you could use it as a way to treat yourself at the end of a challenging week! 
#fitness #gym #macros #fitnessgram #foodgram #waffle #chocolate #sleek #gains #progress #journey #daybyday #grind #healthy #foodporn #cheatmeals
You can eat healthy and still enjoy what you eat. Sure "eating clean" can help you get the physique that you want, but eating rice and chicken breast everyday can get really boring. Honestly you can eat anything you like as long as it fits your daily macro requirements. I know a lot of yall have questions about macros so I'll be on Instagram live to talk about it sometime this weekend so be on the lookout for that! This here is a Triple Chocolate Waffle with a scoop of chocolate ice cream. Although it's important to be consistent with your macros, the occasional cheat meal won't hurt at all! In fact, you could use it as a way to treat yourself at the end of a challenging week! #fitness  #gym  #macros  #fitnessgram  #foodgram  #waffle  #chocolate  #sleek  #gains  #progress  #journey  #daybyday  #grind  #healthy  #foodporn  #cheatmeals 
Hitting that Fitness Gram like nobody’s business! At least now we did the research and learned the why behind it #physed #flippedclassroom #casttech #pbl #notbasicpe #fitnessgram #curlups #6thperiod #ourgirlsarestrongerthanyours
🌴A.n.o.t.h.e.r ☝ o.n.e 🙈
🌴A.n.o.t.h.e.r ☝ o.n.e 🙈
When feeling like I’m about to get #sick I do what any sane person does...jump in the #hottub ! #sweatitout #sweattherapy
This transformation is simply phenomenal! 😍 Congrats to this beauty for absolutely turning her life around 🙌🙏 What are you waiting for?! ✨
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💪 Follow @Ap.health.fitness for the best fitness & health content!
👇 tag - comment - share to support!
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📸 All rights and credits reserved to the respective owner(s) // @mclivinit
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This transformation is simply phenomenal! 😍 Congrats to this beauty for absolutely turning her life around 🙌🙏 What are you waiting for?! ✨ - 💪 Follow @Ap.health.fitness for the best fitness & health content! 👇 tag - comment - share to support! - 📸 All rights and credits reserved to the respective owner(s) // @mclivinit -
Desayuno healthy! 😍🍀💕
Avena + licuado de proteína
#oats #loveit #oatsbreakfast #strawberry #vanilla #protein #milk #milkrice #healthy #healthyfood #healthylife #carbs #love #fit #fitness #fitnessgram #instagram
Tarde de locos! 
Primera charla (educación canina) superada!!
Agotadísima pero eufórica a la vez!
Cenuki (de hace ya un rato):
🔺Coliflor con patatas
🔺Pollo con salsa de soja
🔺Semillas y frutos secos
🔺Chips de kale
Y a dormir,que estoy muerta!!! #fitfood #healthyfood #healthygirl #healthylive #foodlover #instafood #eattogrow #eatlover #foodie #foodstagram #comidasana #eatclean #comesanovivesano #mecuido #sanoyrico #realfood #comidareal #tasty #yummy #fitmeal #fitcooking #instafit #fitstagram #fitgirl #nutrition #mimejorversion #fitfam #wholefood #fitfoodie #dinner
Tarde de locos! Primera charla (educación canina) superada!! Agotadísima pero eufórica a la vez! Cenuki (de hace ya un rato): 🔺Coliflor con patatas 🔺Pollo con salsa de soja 🔺Semillas y frutos secos 🔺Chips de kale Y a dormir,que estoy muerta!!! #fitfood  #healthyfood  #healthygirl  #healthylive  #foodlover  #instafood  #eattogrow  #eatlover  #foodie  #foodstagram  #comidasana  #eatclean  #comesanovivesano  #mecuido  #sanoyrico  #realfood  #comidareal  #tasty  #yummy  #fitmeal  #fitcooking  #instafit  #fitstagram  #fitgirl  #nutrition  #mimejorversion  #fitfam  #wholefood  #fitfoodie  #dinner 
This was all that’s left of my dinner before I remembered to take a picture 😅 tonight was an easy dinner since I had a long busy day at work. Spinach and feta turkey burgers, with extra feta added on top. I mixed a tablespoon of spicy brown mustard with a tablespoon of mayo and mixed that together for dipping sauce. Also sautéed about 4 oz of zucchini up in some ghee and coconut oil and had that on the side. Yum 😋
Calories: 610 kcal
Protein: 39 g
Fat: 41 g
Net Carbs: 2.75 g
This was all that’s left of my dinner before I remembered to take a picture 😅 tonight was an easy dinner since I had a long busy day at work. Spinach and feta turkey burgers, with extra feta added on top. I mixed a tablespoon of spicy brown mustard with a tablespoon of mayo and mixed that together for dipping sauce. Also sautéed about 4 oz of zucchini up in some ghee and coconut oil and had that on the side. Yum 😋 Calories: 610 kcal Protein: 39 g Fat: 41 g Net Carbs: 2.75 g
Vegan and healthy brownie batter, what could be better 😋
Vegan and healthy brownie batter, what could be better 😋
#tbt I need to get my @ss back on the treadmill 😫😫😫
#tbt  I need to get my @ss back on the treadmill 😫😫😫
If your goal is just to reach your limit, you are going to stay there once you reach your limit. If your goal is to crush every freaking obstacle on your way, there is literally no limit!
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Follow @fitsaucefitness for more!! 🏋🏼‍♀️🏋️‍♀️
If your goal is just to reach your limit, you are going to stay there once you reach your limit. If your goal is to crush every freaking obstacle on your way, there is literally no limit! 🔻 Follow @fitsaucefitness for more!! 🏋🏼‍♀️🏋️‍♀️
every thursday night should include good conversations that fill your heart over good food that fills your tummy | 8sp for this entire bowl 🙌🏻 •
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#weightwatchers #collegegirlweightwatchers #ww #smartpoints #wwfreestyle #wwgeorgia 
#accountability #motivation #healthylifestyle #healthyhabits #losingweight #fitnessgram #collegelifestyle
Curious what the Fit Pro Entourage Signature System looks like on the inside? 🧐💸
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Here is a sneak peak into the first module as explained by @thedarrencasey. We have a lot more sneak peaks to show you!
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Move AWAY from ‘just another Fit Pro’ towards a high value, highly paid asset creator. 💪🏻💰
Curious what the Fit Pro Entourage Signature System looks like on the inside? 🧐💸 ———— Here is a sneak peak into the first module as explained by @thedarrencasey. We have a lot more sneak peaks to show you! ———— Move AWAY from ‘just another Fit Pro’ towards a high value, highly paid asset creator. 💪🏻💰
Thigh exercises for losing fat!

Follow us (@physiquetutorials) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // @physiquetutorials
Tag a friend who'd like these tips 👇
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Please follow us:-@fitness_women_exercises
Reposted by:-@physiquetutorials
Thigh exercises for losing fat! Follow us (@physiquetutorials) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @physiquetutorials Tag a friend who'd like these tips 👇 . . . . ⤵👥 Double tap & tag your friends Favorite it💞 Please follow us:-@fitness_women_exercises Reposted by:-@physiquetutorials
⚡ Frugal Friday Deal ⚡⠀
Get a FREE glutamine (105 serves) when you spend $40 😲⠀
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Use code: FREEGLU⠀
Hurry 2 days only⠀
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#fitness #motivation #gym #inspiration #brisbanefitness #sydneyfitness #protein #proteinshake #proteindrink #proteinpowder #supplements #fitnessgoal #fitspo #instagramfitness #fitinspriation #fitnessgram #healthspo #gymmotivation #chooseyourdestiny #vpaaustralia #vpa
Happy to mark another #bbg day down as completed...but I have a more-than-tickle I my throat and a runny nose...😳
Happy to mark another #bbg  day down as completed...but I have a more-than-tickle I my throat and a runny nose...😳
I used to be someone who was SO conscious of others looking at me in the gym, always worried what people thought. I've since learnt that people stare for one of 2 reasons - they're either wondering what you're doing and afraid to ask, or they're jealous!!
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Now I train for me, I try to be focused to the point that I don't notice if anyone is watching. It wasn't until playing this clip back that I realised I kinda sounded like I was going to cry 🤣
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This was the last high rep set (12-15) of BB squats after doing 2 sets of 2 second pause squats... I think I actually did want to cry!
I used to be someone who was SO conscious of others looking at me in the gym, always worried what people thought. I've since learnt that people stare for one of 2 reasons - they're either wondering what you're doing and afraid to ask, or they're jealous!! ° ° Now I train for me, I try to be focused to the point that I don't notice if anyone is watching. It wasn't until playing this clip back that I realised I kinda sounded like I was going to cry 🤣 ° ° This was the last high rep set (12-15) of BB squats after doing 2 sets of 2 second pause squats... I think I actually did want to cry!
TB 2016😣🙈...2018🤔
TB 2016😣🙈...2018🤔
Exploring💰🔥
Exploring💰🔥
I miss this view!!! 😭😭😭
I miss this view!!! 😭😭😭
Aqui presa nos ensaios partilho mais um dos sítios que fui no final de 2017 e que simplesmente adorei! O @ataribabylisboa no Cais do Sodré, que como escrevem diversos sites “mergulha na cultura da comida urbana de Tóquio para mostrar como a cozinha japonesa não é só sushi, sashimi e niguiri.” Toda a comida que provei foi aprovadissma, destaco a pizza de tártaro de atum com wasabi assim muito rudimentarmente falando e a sobremesa provada! Se eu pudesse vivia de experimentar novos restaurantes, ainda assim não me posso queixar...este entrou sem dúvida para a lista dos favoritos! maesfitness #healthyfood #fitportugal #lissabon #coolplacesinlisbon #fitfood ##healthychoices #healthylifestyle #healthyliving #healthymom #healthymeal #fitgirl #fitforlife #heathy #comidasaudavel#lisboa #lisboarestaurantes #guialisboa #instatraveler #healthylisbon #eathealthy #fitness #fitnessgram #heathytips #heathycooking #maesfit #eatinlisbon #maesfitness#atarybaby @zomatopt#sophieloves❤️
Aqui presa nos ensaios partilho mais um dos sítios que fui no final de 2017 e que simplesmente adorei! O @ataribabylisboa no Cais do Sodré, que como escrevem diversos sites “mergulha na cultura da comida urbana de Tóquio para mostrar como a cozinha japonesa não é só sushi, sashimi e niguiri.” Toda a comida que provei foi aprovadissma, destaco a pizza de tártaro de atum com wasabi assim muito rudimentarmente falando e a sobremesa provada! Se eu pudesse vivia de experimentar novos restaurantes, ainda assim não me posso queixar...este entrou sem dúvida para a lista dos favoritos! maesfitness #healthyfood  #fitportugal  #lissabon  #coolplacesinlisbon  #fitfood  ##healthychoices  #healthylifestyle  #healthyliving  #healthymom  #healthymeal  #fitgirl  #fitforlife  #heathy  #comidasaudavel #lisboa  #lisboarestaurantes  #guialisboa  #instatraveler  #healthylisbon  #eathealthy  #fitness  #fitnessgram  #heathytips  #heathycooking  #maesfit  #eatinlisbon  #maesfitness #atarybaby  @zomatopt#sophieloves ❤️
Couple goalss❤❌
Couple goalss❤❌
😍 Follow @positive.thrills for daily dose of healthy lifestyle!
😍 Follow @positive.thrills for daily dose of healthy lifestyle!
Old school vs Today - what's your choice? 💪
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Follow ➡️ @no.limit.fitness ⬅️
Follow ➡️ @no.limit.fitness ⬅️
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#fitnessprogram #fitnessguy #fitnessfam #fitnessgram #fitnesspage #motivation101
#motivationalwords #motivationoftheday #progressisprogress #strongfit #trainingsession #trainingdays #trainingmode #trainingtime #exercisetime #exercisebenefits 
#gymspiration #gymfitness #gymaddicts #gymtherapy #gymflow100 #motivations #egypt #cairo @nutritiongarage ™@no.limit.fitness
Old school vs Today - what's your choice? 💪 _________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️ . . . #fitnessprogram  #fitnessguy  #fitnessfam  #fitnessgram  #fitnesspage  #motivation101  #motivationalwords  #motivationoftheday  #progressisprogress  #strongfit  #trainingsession  #trainingdays  #trainingmode  #trainingtime  #exercisetime  #exercisebenefits  #gymspiration  #gymfitness  #gymaddicts  #gymtherapy  #gymflow100  #motivations  #egypt  #cairo  @nutritiongarage ™@no.limit.fitness
💪🏻💪🏻💪🏻
💪🏻💪🏻💪🏻
Pure Shredz 🔪🔥
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Follow ➡️ @no.limit.fitness ⬅️
Follow ➡️ @no.limit.fitness ⬅️
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#fitnessprogram #fitnessguy #fitnessfam #fitnessgram #fitnesspage #motivation101
#motivationalwords #motivationoftheday #progressisprogress #strongfit #trainingsession #trainingdays #trainingmode #trainingtime #exercisetime #exercisebenefits 
#gymspiration #gymfitness #gymaddicts #gymtherapy #gymflow100 #motivations @nutritiongarage ™@no.limit.fitness
Pure Shredz 🔪🔥 __________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️ . . #fitnessprogram  #fitnessguy  #fitnessfam  #fitnessgram  #fitnesspage  #motivation101  #motivationalwords  #motivationoftheday  #progressisprogress  #strongfit  #trainingsession  #trainingdays  #trainingmode  #trainingtime  #exercisetime  #exercisebenefits  #gymspiration  #gymfitness  #gymaddicts  #gymtherapy  #gymflow100  #motivations  @nutritiongarage ™@no.limit.fitness
Throwback to our trip last August - A beautiful picture break from the stormy weather here. 😳 We may end up moving there, but all in good time. ✌🏻
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#throwbackthursday #entrepreneur #newcompany #mindset #northlaketahoe #lifestyle #success #hustle #dreams #passion #entrepreneurlife #tahoe #ambition #thinkbig #hardwork #inspire #vacation #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit #getfit
Throwback to our trip last August - A beautiful picture break from the stormy weather here. 😳 We may end up moving there, but all in good time. ✌🏻 . . . . . . #throwbackthursday  #entrepreneur  #newcompany  #mindset  #northlaketahoe  #lifestyle  #success  #hustle  #dreams  #passion  #entrepreneurlife  #tahoe  #ambition  #thinkbig  #hardwork  #inspire  #vacation  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit  #getfit 
I lost my Nintendo DS... ~Squib
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#yourgay #fnaf #anime #minecraft #roblox #fitnessgram #edgy #minecraft #bleach #ifunny #like4like #dankmemes #funny #anime #mlg #savage #loganpaul #jakepaul #autism #cringe #homo #lmfao #newadmin #killyourself #dwaynejohnson
Do you sell yourself short?
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Maybe you look at others and think they are smarter than you or better than you and are simply capable of something that you aren’t.
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We’re here to tell you that none of those things are true!.Never limit what you think you are capable of! If you have a dream, start chasing it!
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You are smarter, faster, and stronger than you give yourself credit for. Many times throughout our lives we will look back and wonder how we made it through some of the stuff that has happened. This is proof that we can handle and become much more than we give ourselves credit for.
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So don’t sell yourself short! Know that the journey may be tough, but it will be worth it. Have big dreams, big goals, and big ambitions!
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#fitnessmotivation #nevergiveup #trainhard #gymmotivation #believeinyourself #fitnessgoals #nolimits #fitsporation #fitmotivation #transform #bestself #goalsetting #fitnessgoal #fitnessforlife #fitgoals #fitnesstips #doitforyou #squatspo #bethebest #fitnessfun #healthgoals #motivationforfitness #fitnessfam #fitnessgram #gyminspiration #motivationfitness #gfg #bodytransformations #noexcusesperiod #gyminspo
Do you sell yourself short? . Maybe you look at others and think they are smarter than you or better than you and are simply capable of something that you aren’t. . We’re here to tell you that none of those things are true!.Never limit what you think you are capable of! If you have a dream, start chasing it! . You are smarter, faster, and stronger than you give yourself credit for. Many times throughout our lives we will look back and wonder how we made it through some of the stuff that has happened. This is proof that we can handle and become much more than we give ourselves credit for. . So don’t sell yourself short! Know that the journey may be tough, but it will be worth it. Have big dreams, big goals, and big ambitions! . #fitnessmotivation  #nevergiveup  #trainhard  #gymmotivation  #believeinyourself  #fitnessgoals  #nolimits  #fitsporation  #fitmotivation  #transform  #bestself  #goalsetting  #fitnessgoal  #fitnessforlife  #fitgoals  #fitnesstips  #doitforyou  #squatspo  #bethebest  #fitnessfun  #healthgoals  #motivationforfitness  #fitnessfam  #fitnessgram  #gyminspiration  #motivationfitness  #gfg  #bodytransformations  #noexcusesperiod  #gyminspo 
Do I want this @aloyoga bra? Yes. Will it actually hold my 👀 when I workout? Unsure 🤷🏼‍♀️ do I want it this color anyways? 🙌🏻 of course I do!! 😆 #fitnessapparel #gymproblems
Do I want this @aloyoga bra? Yes. Will it actually hold my 👀 when I workout? Unsure 🤷🏼‍♀️ do I want it this color anyways? 🙌🏻 of course I do!! 😆 #fitnessapparel  #gymproblems 
Another #workout on the books! Got my #LISS on with an hour easy going zone 2 #run love hitting those numbers! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Another #workout  on the books! Got my #LISS  on with an hour easy going zone 2 #run  love hitting those numbers! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
What an amazing transformation! By @mybigfatbypass
What an amazing transformation! By @mybigfatbypass
It’s not bragging if you can back it up - #muhammadali photography by @josephsinclair #neighbourhoodspidey #throwbackthursday
This is where it all started for me. Well, maybe not where, but this is a lot of the same equipment. This is my dad’s home gym. Some of the equipment is new, but a ton of it has been in his home gym for as long as I can remember. I performed my first reps of bench press on the bench against the wall in the second pic. That was like 19 years ago. I remember being 7 or 8 and going into the weight room while he wasn’t there and pretending to host my own workout show. I wanted to teach people to workout long before I ever had a clue about what I was doing myself. Over the years I’ve accumulated a ton of techniques and methods, but I’m always and will always be learning. It’s fun to look back to where it all started sometimes. Thanks for putting this passion into me at an early age pops .
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#fitnessfam #fitnessblog #fitnesstime #fitnessgram #gymswag #gymgrind #gymsesh #ilift #gymislife #workoutdone #workoutfun #workoutmode #workoutinspiration #workoutideas #trainingforlife #needatrainer #workingonme #goalcrusher #getupandmove #freeworkouts #trainharder #liftingweights #quickworkout #homegymlife #healthyish #feelingfit #burningcalories #easygym #pumpedup #gymface
This is where it all started for me. Well, maybe not where, but this is a lot of the same equipment. This is my dad’s home gym. Some of the equipment is new, but a ton of it has been in his home gym for as long as I can remember. I performed my first reps of bench press on the bench against the wall in the second pic. That was like 19 years ago. I remember being 7 or 8 and going into the weight room while he wasn’t there and pretending to host my own workout show. I wanted to teach people to workout long before I ever had a clue about what I was doing myself. Over the years I’ve accumulated a ton of techniques and methods, but I’m always and will always be learning. It’s fun to look back to where it all started sometimes. Thanks for putting this passion into me at an early age pops . . . . . . . . . . . #fitnessfam  #fitnessblog  #fitnesstime  #fitnessgram  #gymswag  #gymgrind  #gymsesh  #ilift  #gymislife  #workoutdone  #workoutfun  #workoutmode  #workoutinspiration  #workoutideas  #trainingforlife  #needatrainer  #workingonme  #goalcrusher  #getupandmove  #freeworkouts  #trainharder  #liftingweights  #quickworkout  #homegymlife  #healthyish  #feelingfit  #burningcalories  #easygym  #pumpedup  #gymface 
Same photo.. 12 years apart🔥
@slayfitness.insta
Same photo.. 12 years apart🔥 @slayfitness.insta
How low do you go?🔥🔥
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Follow us here 👉@caasfitness👈
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#fitnessphysique #fitnessfirst #fitnessbody
So thankful for this fitness community and how kind and helpful everyone is!❤️ One of my main goals for my fitness page is to encourage other girls who want to enter into fitness but have hesitations due to fears of what others will think, not knowing what exercises to do, etc. It’s so important to remember that there is no “divide” in the gym between where girls should exercise. The weights section is not a “guys only” area. Girls are just as capable of weightlifting and def should do so as this is the best way to grow those muscles!💪🏼
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I used to be concerned about what others in the gym would think if they saw me using small weights, struggling, or not really knowing what to do. But EVERYONE has to start somewhere... you can’t walk into the gym and expect to squat and deadlift 200 lbs with perfect form if you have never attempted these exercises before. So go in there and start out small, build your way up and the strength will follow! I have found that most others who are in the gym are very nice and encouraging people as we are all there to better ourselves!💖 If you are interested in beginning your fitness journey but don’t know where or how to start, my DM’s are always open and I love chatting with you guys and helping any way I can! 💕
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What/who influenced you to begin your journey? Comment down below! ⬇️
So thankful for this fitness community and how kind and helpful everyone is!❤️ One of my main goals for my fitness page is to encourage other girls who want to enter into fitness but have hesitations due to fears of what others will think, not knowing what exercises to do, etc. It’s so important to remember that there is no “divide” in the gym between where girls should exercise. The weights section is not a “guys only” area. Girls are just as capable of weightlifting and def should do so as this is the best way to grow those muscles!💪🏼 - I used to be concerned about what others in the gym would think if they saw me using small weights, struggling, or not really knowing what to do. But EVERYONE has to start somewhere... you can’t walk into the gym and expect to squat and deadlift 200 lbs with perfect form if you have never attempted these exercises before. So go in there and start out small, build your way up and the strength will follow! I have found that most others who are in the gym are very nice and encouraging people as we are all there to better ourselves!💖 If you are interested in beginning your fitness journey but don’t know where or how to start, my DM’s are always open and I love chatting with you guys and helping any way I can! 💕 - What/who influenced you to begin your journey? Comment down below! ⬇️
Hey meine Lieben, ich hoffe ihr hattet alle einen tollen Tag! 😊 ich war gerade noch im Gym, hab mein Essen für morgen vorbereitet und kuschel jetzt mit meiner kleinen Maus 😊 Habt ihr momentan auch so ein "Tief"? Ich fühle mich momentan nicht so wohl, aber ich bin guter Dinge, dass es bald wieder fertig wird. 🤗🙈💪😊macht euch einen schönen Abend und nur noch morgen durchhalten, dann ist Wocheneeeeeende 😀🤗 Hugs&Kisses 🤗💋 #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #ass
Hey meine Lieben, ich hoffe ihr hattet alle einen tollen Tag! 😊 ich war gerade noch im Gym, hab mein Essen für morgen vorbereitet und kuschel jetzt mit meiner kleinen Maus 😊 Habt ihr momentan auch so ein "Tief"? Ich fühle mich momentan nicht so wohl, aber ich bin guter Dinge, dass es bald wieder fertig wird. 🤗🙈💪😊macht euch einen schönen Abend und nur noch morgen durchhalten, dann ist Wocheneeeeeende 😀🤗 Hugs&Kisses 🤗💋 #fitness  #weightlifting  #powerlifting  #legday  #hacksquat  #beatmode  #gains  #workoutmotivation  #life  #rant  #goals  #bestversionofyourself  #hardestworkerintheroom  #duespaid  #iam1stphorm  #100to0  #disabled  #cerebralpalsy  #fitnesslife  #fitnesslifestyle  #fitnessgirl  #fitnessmotivation  #fitnessgram  #fitnessblogger  #fitnessblog  #fitnessjourney  #fitnessbody  #skinnyfit  #skinnylegs  #ass 
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram!
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Model:
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Motivating Fit Chicks On The Daily 😍
TAG us 💖
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Credits: @alphaamorllc
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Follow @extremefitnesslover for daily pictures of the fittest women on Instagram! * 😬 Model: -- Motivating Fit Chicks On The Daily 😍 TAG us 💖 * * Credits: @alphaamorllc *
JANUARY 18th, 2018 👉 WOD: LEGS 🏃‍♂️🏃‍♀️
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Jump Squat w/ 135# (superset 1)
Jump Lunges *no weight* (superset 1)
Hamstring Curls 3x12 (superset 2)
RDL *no weight/form work* 3x12 (superset 2)
Leg extensions (drop set)
—80#/40# 10 reps/leg/weight; 90#/45# 8 reps/leg/weight; 100#/50# 6 reps/leg/weight—
Bulgarian Split Squats 3x12/leg (superset 3)
Calf Raises 3x15/leg (superset 3)
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Romanian Deadlift (RDLs). My form on Romanian Deadlifts are absolutely TERRIBLE!! My hamstrings are so tight that I can only go down so far, which is okay. But as you can see in video 2, I tried to go down farther than my hamstrings allowed and I created this awkward hitch, which put an enormous amount of stress on my lower back. Luckily, @tanner__paris and I watched the video and pointed out the problem. I put the weights (and ego) aside and went back to basics. I’ve been stretching everyday and working on my form whenever I have a chance. I’m still far from where I need to be, but now that I know the problem, I can work to fix it. #alwaysimproving 🤘💯
JANUARY 18th, 2018 👉 WOD: LEGS 🏃‍♂️🏃‍♀️ - Jump Squat w/ 135# (superset 1) Jump Lunges *no weight* (superset 1) Hamstring Curls 3x12 (superset 2) RDL *no weight/form work* 3x12 (superset 2) Leg extensions (drop set) —80#/40# 10 reps/leg/weight; 90#/45# 8 reps/leg/weight; 100#/50# 6 reps/leg/weight— Bulgarian Split Squats 3x12/leg (superset 3) Calf Raises 3x15/leg (superset 3) - Romanian Deadlift (RDLs). My form on Romanian Deadlifts are absolutely TERRIBLE!! My hamstrings are so tight that I can only go down so far, which is okay. But as you can see in video 2, I tried to go down farther than my hamstrings allowed and I created this awkward hitch, which put an enormous amount of stress on my lower back. Luckily, @tanner__paris and I watched the video and pointed out the problem. I put the weights (and ego) aside and went back to basics. I’ve been stretching everyday and working on my form whenever I have a chance. I’m still far from where I need to be, but now that I know the problem, I can work to fix it. #alwaysimproving  🤘💯
🔥😳😂TAG YOUR "STRONGEST" FRIEND!
Founder 👉: @king_khieu.

We all know that one guy.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: Tag below if known.

Tag someone who needs to lift!

Want to unlock the 🏋 secrets to exponential muscle growth and burning fat?
Get your 🗝FREE ebook by clicking the link in our bio!

@fitness_legions🔥🔥🔥.
🔥😳😂TAG YOUR "STRONGEST" FRIEND! Founder 👉: @king_khieu. We all know that one guy. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: Tag below if known. Tag someone who needs to lift! Want to unlock the 🏋 secrets to exponential muscle growth and burning fat? Get your 🗝FREE ebook by clicking the link in our bio! @fitness_legions🔥🔥🔥.
Tag Your Friend & Follow 👉@fit_personalitys 👈 #fitnessprogram #fitnessguys #fitnessfam #fitnessgram #fit
Go follow the beast @damenfit
 Follow @Ap.health.fitness 🔥💪🏼
Go follow the beast @damenfit Follow @Ap.health.fitness 🔥💪🏼
note to self after a very off-track day yesterday: it’s okay to not be perfect. progress counts much, much more. 💪🏻 •
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#weightwatchers #collegegirlweightwatchers #ww #smartpoints #wwfreestyle #wwgeorgia 
#accountability #motivation #healthylifestyle #healthyhabits #losingweight #fitnessgram #collegelifestyle
My #tbt goes when I was 7 years old and was a Spring Miss in grade 2.
What a noltalgy moment!!
My concern it was only study and have fun 😄😄
My grandma put each flower on my dress, hat and even shoes 💞
I was cute 😄
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Do you have a pic when you were a kid? 
Drop it in the comments. I would love to see 🤗
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#coach #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessgram #fitnessjourney #fitnessbody #skinnyfit #shredded #bodybuilding #fitfam #instafit #fitnessgear #fitgirl #gym #gymlife #gymlifestyle #owm #fitnesslifestyle #healthyishappy #weightlossjourney #goals #honesty #confession #workharder #vancouver #canada #bc #bethebestversionofyou
My #tbt  goes when I was 7 years old and was a Spring Miss in grade 2. What a noltalgy moment!! My concern it was only study and have fun 😄😄 My grandma put each flower on my dress, hat and even shoes 💞 I was cute 😄 . Do you have a pic when you were a kid? Drop it in the comments. I would love to see 🤗 . . . #coach  #fitnessgirl  #fitnessmotivation  #fitnessaddict  #fitnessgram  #fitnessjourney  #fitnessbody  #skinnyfit  #shredded  #bodybuilding  #fitfam  #instafit  #fitnessgear  #fitgirl  #gym  #gymlife  #gymlifestyle  #owm  #fitnesslifestyle  #healthyishappy  #weightlossjourney  #goals  #honesty  #confession  #workharder  #vancouver  #canada  #bc  #bethebestversionofyou 
Just perfect 😍😍😍 ---------------------------------------------
Just perfect 😍😍😍 ---------------------------------------------