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How you feel when you take too much pre workoutπŸ˜‚πŸ˜‚
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Also new YouTube video went live about how we cope with running a gym, go check it out. Link in bioπŸ˜‰
How you feel when you take too much pre workoutπŸ˜‚πŸ˜‚ . Also new YouTube video went live about how we cope with running a gym, go check it out. Link in bioπŸ˜‰
Ironical, the chances of me losing weight are slim!
#training #traininghumour #comedy #joke #fitness #fitnesshumour
shout out to all the peeps working hard for yourself or others whatever the shit you are doing thats tight ,though not sure you all have good asses πŸ˜‚πŸ˜‚πŸ˜‚ #hardwork#dedication#perseverance#keepgoing#nevergiveup#fitandsassy#riseandgrind#instavibes#fitandsassy#jusforlaughs#gymemes#fitnesshumour#afrogirlfitnesd#girlsthatsquat#dowhatyouhaveto#
This dude is ready for our circuit training class tomo! #slamball 
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#tropicalwingszoo #fitalwaysonthemind #wildbirds #nature #fitnesshumour #exercisehumour #circuittraining #circuit #exercise
Yes the gym is open 8.00-20.00 today! #gym #fitness #exercise #fitnesshumour #fitnessjoke #wyf
Life has its* ups and downs... Work through them with some squats! #fitnesshumour
Life has its* ups and downs... Work through them with some squats! #fitnesshumour 
An exciting opportunity exsists to work in New Element Fitness as a personal trainer.

As a personal trainer you will work in our gym on Saturdays and Sundays 12pm - 4pm. Usually we charge €400 rent a month for trainers to train their clients but we are looking for 8 hours to be covered a week and in return we will drop rent to €100 a month.

Your duties will be signing new members up to the gym, give inductions to gym members who need them and clean if needs be. You can train your clients on the shift you are working once you attend to someone signing up if they need your assistance.

If interested email us at info@newelementfitness.com
An exciting opportunity exsists to work in New Element Fitness as a personal trainer. As a personal trainer you will work in our gym on Saturdays and Sundays 12pm - 4pm. Usually we charge €400 rent a month for trainers to train their clients but we are looking for 8 hours to be covered a week and in return we will drop rent to €100 a month. Your duties will be signing new members up to the gym, give inductions to gym members who need them and clean if needs be. You can train your clients on the shift you are working once you attend to someone signing up if they need your assistance. If interested email us at info@newelementfitness.com
Get fit at Encore fitness. Schedule your free fitness assessment today!
Get fit at Encore fitness. Schedule your free fitness assessment today!
Do you know somebody who uses their child for fitness purposes?  #fitnesshumour #thetbird #handmade #madewithlove #personalisedgifts #newborn #gym #gymlife #kettlebell
Who else is tired of pages spamming you with corny cut'n'paste comments just to get a follow? πŸ€”

Well, JK don't play that no mo'! 😁

Holla if y'hear me! πŸ™ŒπŸ» #fitfamuk #ukfitfam #motivationalquotes #fitnesshumor #fitnesshumour #gymhumour #gymhumor #fitfam #instafit
πŸ˜‚πŸ˜‚πŸ˜‚ fitness humor!
πŸ˜‚πŸ˜‚πŸ˜‚ fitness humor!
#throwbackthursday to that time Leg day nearly killed usπŸ˜‚πŸ˜‚
Well that’s one way to do it πŸ˜‚
Well that’s one way to do it πŸ˜‚
#tbt to the good ol' times at @odfc_fitness -anytime we used me as resistance, we called it 'Jamez Gainz' πŸ˜‚

#whoopishhhh 
#thejkwayuk #fitnesshumor #fitnesshumour #gymhumour #gymhumor #fitfamuk #ukfitfam #odfc #memories #newcastlefitness #gatesheadfitness #instafit #prowler #trx #sledpulls #gains
Pass the pop corn. We’ve discovered the secret to binge watching horror movies while burning calories. #wackywednesday #fitnesshumour #justjoking  #movenourishbelieve #activeliving #brisbanepersonaltrainer #personaltrainer #newlifefitnessqld
Tag a bro that skips legg day. This is what I call the Johnny Bravo effect.Big upper body vs chicken legs. #legday #whatislegday #johnnybravo #tagabro #fitnesshumour #fitnessjokes
Finally found a spoon big enough to eat all my proteinπŸ˜‚πŸ˜‚
Finally found a spoon big enough to eat all my proteinπŸ˜‚πŸ˜‚
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ @fit_here_i_come I just had to share this!
I'm in stiches!πŸ˜‚πŸ˜‚πŸ‘Š ________________________________________

#fitspo #eatingcleanmotivation #weightlossmotivation #fitnessmeme #fitnesshumour #fitnesshumor #lmao
Atleast you triedπŸ˜‚πŸƒπŸ»β€β™€οΈπŸ’
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#checkfit #fitnesshumour #happyandhealthy #getactive #lifestylechange #fitfam #gymhumour #healthierliverpool #motivation #strength #focus #cardio #workout
Honestly I see some ridiculous 'exercises' at the gym. I'm all for learning something new but at least make it safe and effective! Keep it simple peeps, simple gets results πŸ’ͺπŸ½πŸ˜… #bodyconfidence #weightlosscoach #personaltrainer #fitnesshumour #womenshealth #busywomen #busymums #fitmums #12weektransformation #womensfitness #keepitsimple
When your trying to make gains but your broke πŸ˜‚πŸ˜‚πŸ˜‚
When your trying to make gains but your broke πŸ˜‚πŸ˜‚πŸ˜‚
Trippidy dip.
Trippidy dip.
Original by cypressindonesia
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Fokus, fokus, fokus. Gunakan waktu yg ada utk serius berlatih. Ngobrol & ngaca seperlunya aja. Jangan berlama lama di gym. Gym bukan tempat ngobrol atau bercanda, juga bukan tempat selingkuh ya 😁

#cypressindonesia #strongmuscularadaptable #gitu #humorfitness #fitnesshumour #motivasifitness #komunitassehat #jangankasihkendor #fitnessjakarta #jakartaselatan #pasarminggu #jakartasehat
Thumbs up for aafitness312
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Hahaha...Happy Friday everyone!!
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#Fitness #FitnessHumour #FlexFriday #HappyFriday #TGIF #ThankGoodnessImFlawless
When homegirl rocks up to a PT session in this piece...I just gotta get my intergalactic space pimp chic on 😎

#ballin #shotcallin #wheresmymoney #spacepimp #SellingAssTroNauts #aluminiumminkmackdaddy #toastcoat #gymhumour #gymhumor #fitnesshumor #fitnesshumour #thejkwayuk #personaltrainer #personaltraining
Standard Instagram muscle flex pic... a check!!!πŸ’ͺ
Standard Instagram muscle flex pic... a check!!!πŸ’ͺ
Posted by hellonwheels69
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#humour #fitnesshumour #motivationdaily #goforit
When your on a diet but can’t give up the junk food πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŒπŸ»πŸ‘ŒπŸ»
When your on a diet but can’t give up the junk food πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŒπŸ»πŸ‘ŒπŸ»
I nailed this pose while awayπŸ˜‰πŸ˜‚ New YouTube video just went up on whether or not you should workout while on your holidays/vacation. Go check it out, link is in the bio😎
I nailed this pose while awayπŸ˜‰πŸ˜‚ New YouTube video just went up on whether or not you should workout while on your holidays/vacation. Go check it out, link is in the bio😎
Hipster hydration game off the charts!

Somebody pass me some gluten-free, ancient grain artisan bread to wash down with my bamboo juice! 
#hipsterlevelup #hipsternutrition #itllbebuddhistmonkurinenext #tarzanwine #makesyoupandastrong #increaseskungfuability #nutrition #nutritionist #fitnesshumor #fitnesshumour #fitfamuk #newcastlefitness #nutrition
What’s your least favourite work out exercise? Burpees are a common nightmare inducer. πŸ˜‚ #wackywednesday #fitnesshumour #justjoking  #movenourishbelieve #activeliving #brisbanepersonaltrainer #personaltrainer #newlifefitnessqld
That moment when you drop a Dumbbell on your footπŸ˜‚πŸ˜‚
That moment when you drop a Dumbbell on your footπŸ˜‚πŸ˜‚
Posted from https://www.instagram.com/p/BZk8T-ZgGUS
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Pray, tell me. Is it yours? Can I visit πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. .
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#myfigure8ng #livethegoodlife #absaremadeinthekitchen #fitnesshumour
Direct request from Ken. He now wants to be referred as "Tricep"asaurus rexπŸ˜‚
Direct request from Ken. He now wants to be referred as "Tricep"asaurus rexπŸ˜‚
Original by fitjourney19
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True that πŸ‘ŒπŸΌπŸ˜‚ #fitness #girlswholift #sweatlikeapig #cardio #weightlifting #gymlife #firgirls #gymgirl #gymhumour #fitnesshumour
Original by body_fit_4_life
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True story 😜
#fitnesshumour #realitycheck #itsyourchoice #timetocommit
I've hit my life long goal. I can hold a pen up with nothing but my chestπŸ˜‚πŸ˜‚ Can anyone else do this?
I've hit my life long goal. I can hold a pen up with nothing but my chestπŸ˜‚πŸ˜‚ Can anyone else do this?
That moment you finally recover from leg day and then realise.... it's leg day againπŸ˜‚πŸ˜‚
That moment you finally recover from leg day and then realise.... it's leg day againπŸ˜‚πŸ˜‚
Hahaha...Happy Friday everyone!!
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#Fitness #FitnessHumour #FlexFriday #HappyFriday #TGIF #ThankGoodnessImFlawless
πŸ˜‚πŸ˜‚hahaha don't be touching my peanut butter you know! #bodyconfidence #fitnesshumour #peanutbutter #womensfitness #womenshealth #womenwholift #onlinetraining #weightlosscoach
Plopped in the couch after a hard day of work and a viewing of #bladerunner with these steps πŸ˜‚ #fitbit #fitbitcharge2 #fitbithumour #stepscount #fitnesshumour #relaxtime #almostweekend #funny #111111 
#toogoodtobetrue
Posted by haylstormfitness
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Want to increase your strength, bone health, and promote a lean body composition? Put those 0.5kg dumbbells down biatch!! #womenshealth #womenshealthweek2017 #weightsforwomen #strongwomen #femalefitness #liftheavy #goheavyorgohome #leanbodynation #strengthisforeveryone #youwontgetbulky #squatlikeaboss #getstrong #fitspiration #instafitness #fitnesshumour #funnyfitness
That moment when the bench finally frees up on chest dayπŸ˜‚πŸ˜‚
That moment when the bench finally frees up on chest dayπŸ˜‚πŸ˜‚
Pray, tell me. Is it yours? Can I visit πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. .
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#myfigure8ng #livethegoodlife #absaremadeinthekitchen #fitnesshumour
Honesty is the best policy-
#fitness #fitnesshumor #fitnesshumour #yogapants #yoga
That moment when you've just finished your workout and training and you're so proud of yourself for finding the energy to get to the gym but cannot find any strenght to actually get up from the floor so you just lay there waiting πŸ˜‚
Ps: my gym seriously has to work on the lighting I look like a pink lady πŸ˜‰
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#bbgcommunity #bbgsisters #bbggirls #instafit #fitness #workout  #fitgirl #bbgfam #gym #fitfam #fitgirl #gymproblems #fitnesshumour
Excited to eat and go to sleep! I'm done already with these days.
Excited to eat and go to sleep! I'm done already with these days.
Favorite Starbucks go to:
Venti iced coffee
With coconut milk
Sugar free vanilla
And a shot of espresso
$4
But for my every day wake me up:
Black Coffee
Favorite Starbucks go to: Venti iced coffee With coconut milk Sugar free vanilla And a shot of espresso $4 But for my every day wake me up: Black Coffee
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Working on a Monday? We're the real superheroes #wheresmycape #bebraveoutthere #happymonday πŸ€˜πŸΌπŸ‘ŠπŸΌ
Posted by fitjourney19
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Gym goers humour πŸ™„πŸ’πŸ»πŸ˜‚ #fitness #humour #gymlife #gym #weightlifting #fit #fitnesshumour #lifestyle
This week I started a rather strict food plan but I feel fantastic and I'm already starting to notice my pants are looser -β € just waiting for others to notice now ;) β €
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Original post: @nyamaojustineβ €
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#fitspiration #health #fitness #fit #fitmom #fit40 #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #healthylife #diet #getfit #cleaneating #eatclean #liveclean #exercise #spinachbesties #payoff #feelinggood #hardworkpaysoff #fitnessmeme #fitnesshumour
This week I started a rather strict food plan but I feel fantastic and I'm already starting to notice my pants are looser -β € just waiting for others to notice now ;) β € .β € Original post: @nyamaojustineβ € .β € .β € .β € .β € .β € β €β € #fitspiration  #health  #fitness  #fit  #fitmom  #fit40  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #healthylife  #diet  #getfit  #cleaneating  #eatclean  #liveclean  #exercise  #spinachbesties  #payoff  #feelinggood  #hardworkpaysoff  #fitnessmeme  #fitnesshumour 
Vintage @goldsgym T-shirts have been shown in studies to increase testosterone by up to 900% and increase intra-workout pump by 350%, following a double-blind (Gold's logo was covered), placebo controlled study using twenty healthy bros with at least 5 years training experience.

In contrast, another similar study concluded that modern 'longline' t-shirts ('dress shirts') caused testicular atrophy, increased the urge for men to wax their eyebrows and even develop a taste for B-Grade hip-hop.

#dontshootthemessenger #goldenerabodybuilding #channelthegreats #backedbyscience #bodybuilding #oldjoeknows #fitfamuk #fitfam #lifting #gymfashion #ukfitfam #fitness #thepump #vintage #triblend #broscience #askarnold #gymhumour #gymhumor #gymcraic #fitnesshumour
Vintage @goldsgym T-shirts have been shown in studies to increase testosterone by up to 900% and increase intra-workout pump by 350%, following a double-blind (Gold's logo was covered), placebo controlled study using twenty healthy bros with at least 5 years training experience. In contrast, another similar study concluded that modern 'longline' t-shirts ('dress shirts') caused testicular atrophy, increased the urge for men to wax their eyebrows and even develop a taste for B-Grade hip-hop. #dontshootthemessenger  #goldenerabodybuilding  #channelthegreats  #backedbyscience  #bodybuilding  #oldjoeknows  #fitfamuk  #fitfam  #lifting  #gymfashion  #ukfitfam  #fitness  #thepump  #vintage  #triblend  #broscience  #askarnold  #gymhumour  #gymhumor  #gymcraic  #fitnesshumour 
Traveling Italy and first stop is Venice. I feel like I have the world in my hands. That and also this big green building thingπŸ˜‰
Traveling Italy and first stop is Venice. I feel like I have the world in my hands. That and also this big green building thingπŸ˜‰
Original by mummysgettingfit
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#TruLife #TruStory πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚ #Fitness #Humour #Fitnesshumour #Summerbody #Winter #Iwasntready lol
Throwback to paradise .... πŸŒ΄β˜€οΈπŸ’ #throwbackthursday
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#fitnessgirl #fitnessjourney#fitnessmotivation #fitspogirl #fitspo#instafit #fitfam #fitfamuk #strongnotskinny#stronggirl #girlswithmuscle #toneitup#insanityworkout #beachbodyondemand#fitbit #fitbitfam #girlswhotrain #muscles#instagirl #followtrain #likeforfollow #fitgirl#workoutmotivation #fitnesshumour #weightlossjourney#musclegains
Throwback to paradise .... πŸŒ΄β˜€οΈπŸ’ #throwbackthursday  β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #fitnessgirl  #fitnessjourney #fitnessmotivation  #fitspogirl  #fitspo #instafit  #fitfam  #fitfamuk  #strongnotskinny #stronggirl  #girlswithmuscle  #toneitup #insanityworkout  #beachbodyondemand #fitbit  #fitbitfam  #girlswhotrain  #muscles #instagirl  #followtrain  #likeforfollow  #fitgirl #workoutmotivation  #fitnesshumour  #weightlossjourney #musclegains 
Who cripples herself trying to push a riding lawnmower across the lawn when it runs out of gas? Me. I do that. Another moment I'm grateful I don't have neighbors!

I chose a Yoga workout from my "Netflix of workouts" today after having to rest my back for 48 hours. 😭 Thank God for these low impact options. 
BTW, I'm looking to have 3 new people join me on this journey next month! Well join me AND my posse for some extra support, nutrition, fitness accountability and mindset work. You think you might be interested? Hit me up with your email!
Who cripples herself trying to push a riding lawnmower across the lawn when it runs out of gas? Me. I do that. Another moment I'm grateful I don't have neighbors! I chose a Yoga workout from my "Netflix of workouts" today after having to rest my back for 48 hours. 😭 Thank God for these low impact options. BTW, I'm looking to have 3 new people join me on this journey next month! Well join me AND my posse for some extra support, nutrition, fitness accountability and mindset work. You think you might be interested? Hit me up with your email!