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When you know back day was lit AF clothing demolished πŸ˜“πŸ€§πŸ˜§πŸ˜’πŸ˜’ .
I say back day but i also do legs and i do back on legday 🀣🀣🀣 .

#fitnesshumour #fitnessdiary #fitnessisfun #s4s #fitnessjunk #fitnessprogress #fitnesspal #fitnesstip #fitnessplan #fitnessdaily #fitnessforall #fitnessfollow #fitnesslovers #fitnesschallenge #fitnessclothing #fitnessinspiration #fitness #fitnessguys #fitnessjournal #fitnessathome #fitnessatwork #fitnessphotos #fitnesspeople #fitnessmotivation #fitnessmodel #fitnessgoals #fitnessbody #fitnessboy #fitnesslove #fitnesstips
When you know back day was lit AF clothing demolished πŸ˜“πŸ€§πŸ˜§πŸ˜’πŸ˜’ . I say back day but i also do legs and i do back on legday 🀣🀣🀣 . #fitnesshumour  #fitnessdiary  #fitnessisfun  #s4s  #fitnessjunk  #fitnessprogress  #fitnesspal  #fitnesstip  #fitnessplan  #fitnessdaily  #fitnessforall  #fitnessfollow  #fitnesslovers  #fitnesschallenge  #fitnessclothing  #fitnessinspiration  #fitness  #fitnessguys  #fitnessjournal  #fitnessathome  #fitnessatwork  #fitnessphotos  #fitnesspeople  #fitnessmotivation  #fitnessmodel  #fitnessgoals  #fitnessbody  #fitnessboy  #fitnesslove  #fitnesstips 
Going hard at the #Gym is not a problem πŸ’ͺ But controlling the hunger that comes afterwards... πŸ˜…πŸ˜­πŸ˜­πŸ˜­πŸ˜­
#GymHumour #GymStruggles #FitnessHumour #FitnessStruggles  #HungerGames
Excuse me, no pizza. Burger however....πŸ€£πŸ€£πŸ€£πŸ†πŸ†πŸ†
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#fitness #savage #fitnesshumour #wellness #sarcasmonly #sarcasm #words #fun #squats #fitnesssavagery #fitfam #fitgirlsworldwide #yoga #run #bodybuilding #gymlife #meme #words #quotes #fitnessquotes πŸ˜‚πŸ˜‚
Here's to a new week πŸ˜΄β˜•οΈπŸ’ͺ🏼 #getupandgrind #weekendsover #kkbye πŸ‘‹πŸΌ
Just pumping up the arms in the gymπŸ˜‚πŸ˜‚
Just pumping up the arms in the gymπŸ˜‚πŸ˜‚
Posted from https://www.instagram.com/p/BXL0fLNACCI
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Fab bday pressie from my lovely client @keyserbunny
#avocardio #avocado #pun #punny #funny #fitnesshumour #fitnesshumor #workout #gymkit #workoutmotivation #fit #strong #healthy #fitness #cardio #exercise #MarkwellFitness #lookwell #feelwell #lovewhatyoudo #personaltrainer #nutrition #martialarts
Thumbs up for beastmode_mealprep
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Todos el dΓ­a de hoy ! πŸ’ͺπŸ˜…#beastmode #mealprep #alimentandobestias #tormentatropical #gymhumor #gymaddict #whenfitnessislife #fitnesshumour
The sun shines from these handsπŸ™Œ
The sun shines from these handsπŸ™Œ
According to the number of positive messages I've received about this line it feels my comedy & writing careers may have peaked a little too soon.

#foundmyepitaph

Full article here: http://www.telegraph.co.uk/health-fitness/body/fitness-industry-says-really-means
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#fitnesswriting #fitnesshumor #fitness #fitnesshumour #cleaneating #gymhumor #comedy
Legit. πŸ˜‚πŸ™ŒπŸΌ
Legit. πŸ˜‚πŸ™ŒπŸΌ
Pecs are POPPING! Ever since I started lifting weights I've loved aiming to get a size DD. Ah no in all seriousness it's great building a solid chest. The pecs are like shields. Oh, and new YouTube video is live! Link in the bio. Go check it out, seriously. It's great😎 go, go, go!!
Pecs are POPPING! Ever since I started lifting weights I've loved aiming to get a size DD. Ah no in all seriousness it's great building a solid chest. The pecs are like shields. Oh, and new YouTube video is live! Link in the bio. Go check it out, seriously. It's great😎 go, go, go!!
It may feel a little like this as we dawn closer! Happy Thursday it's beautiful thang being free! What does free mean to you? And what are you going to do next! Hang in there! ❀️❀️😘#fitnesshumour#fitmumdiary#empoweringmums#personaltrainerintraining#yummymummysmbs#hanginthere#mind#body#soul#
When someone asks: What do you do for a living?
πŸƒπŸ’ͺ
#fitnesshumour #gymmemes #training #bodybuilding #instafit #gymlife #fitlife #lift #ripped #gainz #lifting #powerlifting #weightlifting #conqueryourfear #ZEGAR
We will help you break through barriers to achieve more than you thought possible but we will always make it fun πŸ˜€πŸ˜œ#breakingbarriers #gym #fitness #fitnessfun #fitforlife #fitnesshumour #fitnessmemes #wednesdaymotivation #besilly #havefun #workout #challengeyourself #challenge #workhard #beyourbest #breakthroughbarriers #fitfam #breakingbarriersworkout
Why is it that when your in a bulk, your getting stronger, bigger. It looks like you barely lift?πŸ˜‚ We're starting to get soft looking. Can't wait to start shredding up in a few weeksπŸ’ͺ
Why is it that when your in a bulk, your getting stronger, bigger. It looks like you barely lift?πŸ˜‚ We're starting to get soft looking. Can't wait to start shredding up in a few weeksπŸ’ͺ
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Muuhahahaha you impertinent fool! I haven't gotten my #GymPump in yet!
#Fitness #FitnessHumour
πŸ™‹πŸ½πŸ˜‚πŸ˜‚yep! Anyone else a peanut butter addict? #bodyconfidence #peanutbutter #fitover40 #fitover50 #fitnesshumour #itstruethough #fitmums #fitnessgoals #happymonday
The sun is out, the back is POPPING! Life is good😎
The sun is out, the back is POPPING! Life is good😎
Word!! #fitnesshumour πŸ’―β˜οΈπŸ˜‚πŸ’ͺ
There's no reason why you shouldn't chill out with a nice cold protein shake after a tough workout. There's also no reason for Ken to have his top off in this photoπŸ˜‚
There's no reason why you shouldn't chill out with a nice cold protein shake after a tough workout. There's also no reason for Ken to have his top off in this photoπŸ˜‚
What it's like when your workout partner bails on youπŸ˜‚πŸ˜‚
What it's like when your workout partner bails on youπŸ˜‚πŸ˜‚
Want to get your forearms POPPING?πŸ’ͺ Well we just launched a new YouTube video showing you the single BEST exercise there is for forearm growth. Link is in the bio, go check it out😎
Want to get your forearms POPPING?πŸ’ͺ Well we just launched a new YouTube video showing you the single BEST exercise there is for forearm growth. Link is in the bio, go check it out😎
Posted by niacinmaxcom
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We all have those days πŸ˜‚πŸ’ͺπŸƒ #fit #fitish #fitfam #fitness #workout #exercise #fitnesshumour #workouthumour #getfit #food #diet #burnfat #calories #getactive #getupandgo #dontcomplain
Kerry has been fun. It wasn't the trip I was expecting. We were only planning on staying one night. But with our car breaking down we were stranded here for a few days until we could get it fixed. Even with that we ended up having great craic. It's not the circumstances in life that determine who you are but more so how you act to those circumstances. We will definitely come back. For now though it's back to Dublin and New Element Fitness
Kerry has been fun. It wasn't the trip I was expecting. We were only planning on staying one night. But with our car breaking down we were stranded here for a few days until we could get it fixed. Even with that we ended up having great craic. It's not the circumstances in life that determine who you are but more so how you act to those circumstances. We will definitely come back. For now though it's back to Dublin and New Element Fitness
Working hard and working from home is the best while drinking my juiceplus complete shake in Dutch chocolate flavour! All gluten free thank god πŸ™πŸ»πŸ˜πŸ‡¬πŸ‡§πŸ‡ΊπŸ‡ΈBoss team we are growing
Working hard and working from home is the best while drinking my juiceplus complete shake in Dutch chocolate flavour! All gluten free thank god πŸ™πŸ»πŸ˜πŸ‡¬πŸ‡§πŸ‡ΊπŸ‡ΈBoss team we are growing
Confessions from a sugar addict. I had to use my cute succulent plant as my display item because I'm trying to cut back- wish me luck! 🀞🏻
Confessions from a sugar addict. I had to use my cute succulent plant as my display item because I'm trying to cut back- wish me luck! 🀞🏻
πŸ˜‚πŸ˜‚πŸ˜‚ the best Interview everπŸ‘†πŸ½ #fitnesshumour #mood #laughingisgood #laughingishealthy
If that's not motivation, I don't know what it. #MotivationMonday #FitFluential #ffcheckin
I'm all the way in Kerry but our Gym in Milltown, Dublin is so well sign posted you can get directions from the other side of the country😏
I'm all the way in Kerry but our Gym in Milltown, Dublin is so well sign posted you can get directions from the other side of the country😏
Original by dannicon26
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After 3 months off and having a baby inbetween I am finally going back to the gym today, call me sad if you want but I am so excited, I just can't wait to get there, switch off and sweat my ass off πŸ’ͺπŸ˜€πŸ’¦
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#gym #backtothegym #excited #workout #fitness #fitnessjourney #fitnesshumour #postpartumfitness #fitmum #goingtosweat #happyhumpday
Motivation is what gets you started, habit is what keeps you going πŸ’₯πŸ’ͺ🏻 Find your motivation and don't loose it! πŸ˜‰πŸ™Œ#mondaymotivation #fitnessgoals #fitnesshumour #healthylife
A new T-Shirt design done on commission. Looking pretty snazzy!
Β£25 a shirt plus p+p
Inbox me for more info!
#Art #TShirts #Copyright #Commission #PayPal #Fitness #SixPack #Donuts #Comedy #Humour #FoodHumour #LoveFood #FitnessHumour
Biceps a be POPPING!!That biceps vein is getting so big though I think it needs a nameπŸ˜‚
Biceps a be POPPING!!That biceps vein is getting so big though I think it needs a nameπŸ˜‚
If only this was true!!! πŸ‘ŒπŸΌ#eatclean #fitnesshumour #lovechocholate
Treat yourself πŸ‹πŸΌβ€β™€οΈ#nopainnogains #deadlifts #goals #kkbye πŸ‘‹πŸΌ
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ You slip up on #Carbs just one time and it ruins everything 😭
#Finess #FitnessLife #FitnessHumour #FitnessStruggles #HungerGames
Sweating it out in Barre Cardio > the perfect Barre topknot.
β €β €β €β €β €β €β €β €β €
#livebarrelife #barrefitness #barre #fitness #barrebabe #barrehair #fitnesshumour #fitlife #yvrfit #qotd
When you take 5 scoops of your pre workoutπŸ˜‚πŸ˜‚
When you take 5 scoops of your pre workoutπŸ˜‚πŸ˜‚
I swear time moves slower than my thunder thighs on cardio schmardio equipment!!! I was huffing & puffing, pushing away, looked down & like 3 minutes had passed, dafuq lmao
Hope this worldy Amber doesn't mind me making a meme with that face! 
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#cardioschmardio #cardiosession #fitfam #followmeonmyfitnessjourney #loveisland2017 
#fitnessmeme #fitnesshumour #fitnesshumor #funnymeme #cardioworkout #fitspo #weightlosscommunity #lmao #lol #thatface #loveislandmemes
I swear time moves slower than my thunder thighs on cardio schmardio equipment!!! I was huffing & puffing, pushing away, looked down & like 3 minutes had passed, dafuq lmao Hope this worldy Amber doesn't mind me making a meme with that face! ____________________________________ #cardioschmardio  #cardiosession  #fitfam  #followmeonmyfitnessjourney  #loveisland2017  #fitnessmeme  #fitnesshumour  #fitnesshumor  #funnymeme  #cardioworkout  #fitspo  #weightlosscommunity  #lmao  #lol  #thatface  #loveislandmemes 
After 3 months off and having a baby inbetween I am finally going back to the gym today, call me sad if you want but I am so excited, I just can't wait to get there, switch off and sweat my ass off πŸ’ͺπŸ˜€πŸ’¦
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#gym #backtothegym #excited #workout #fitness #fitnessjourney #fitnesshumour #postpartumfitness #fitmum #goingtosweat #happyhumpday
We believe in consistently self improving. Whether that be in goals you set yourself in the gym, making stronger friendships and relationships or any other aspect in your life. Never settle on what you have. Always look at what you can improve. That's what we are doing with the gym, we are looking at what could be better and aiming to make it better. So we have updated our dumbbells. They're fresh looking. They're so clean that they are POPPING over the middle of the gym floor😎 If your in Dublin your gona have to come by and check them out for yourself!
We believe in consistently self improving. Whether that be in goals you set yourself in the gym, making stronger friendships and relationships or any other aspect in your life. Never settle on what you have. Always look at what you can improve. That's what we are doing with the gym, we are looking at what could be better and aiming to make it better. So we have updated our dumbbells. They're fresh looking. They're so clean that they are POPPING over the middle of the gym floor😎 If your in Dublin your gona have to come by and check them out for yourself!
We've been making mighty fine gains over the last two months and recovery weeks are a massive part in that. That doesn't mean just flaking out and doing nothing (I may be misleading in the picπŸ˜‚). If you want to know how and when to do them for maximum results, check out the video. Link is in the bioπŸ‘Œ
We've been making mighty fine gains over the last two months and recovery weeks are a massive part in that. That doesn't mean just flaking out and doing nothing (I may be misleading in the picπŸ˜‚). If you want to know how and when to do them for maximum results, check out the video. Link is in the bioπŸ‘Œ
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ The day after #ChestDay of doing #BenchPress without a spotter when I dropped a loaded bar on my chest...
#GymHumour #FitnessHumour 
#GymStruggles #FitnessStruggles
BLOG: this made me laugh when I saw it πŸ˜‚ but thinking back it's not too far how I use to think, not to this extent,  give me some credit lol.  However I was always looking for that quick fix miracle. A lot of us think this way! I remember when I was pregnant I suffered soo much morning sickness that it stopped me from actually getting a workout so of course made it hard for myself and gained triple the weight! It's hard I know but the consequences are harder! Get out there, give it a go! Have fun, feel amazing and keep doing it it and that's the success to a healthier you! Don't let pregnancy, being uncomfortable, comparing yourself to others, don't know how to,  stop you, those thoughts are only you! #dontquit#hardworkpaysoff#fitmumdiary#fitnesshumour#fitnessmotivation#personaltrainerintraining#feelamazing#yummymummysmbs#empoweringmums#empoweringwomen#empoweringmumstobe#dailymotivation
BLOG: this made me laugh when I saw it πŸ˜‚ but thinking back it's not too far how I use to think, not to this extent, give me some credit lol. However I was always looking for that quick fix miracle. A lot of us think this way! I remember when I was pregnant I suffered soo much morning sickness that it stopped me from actually getting a workout so of course made it hard for myself and gained triple the weight! It's hard I know but the consequences are harder! Get out there, give it a go! Have fun, feel amazing and keep doing it it and that's the success to a healthier you! Don't let pregnancy, being uncomfortable, comparing yourself to others, don't know how to, stop you, those thoughts are only you! #dontquit #hardworkpaysoff #fitmumdiary #fitnesshumour #fitnessmotivation #personaltrainerintraining #feelamazing #yummymummysmbs #empoweringmums #empoweringwomen #empoweringmumstobe #dailymotivation 
More like Sunday: Huge Bar of Chocolate, Mini Pancakes, Veggie Burger, Fries, Large Coke, 2 Cereal Bars, Biscuits, Pizza, a Small Child, Chip Wrap and a slice of Cake! πŸ˜…πŸ˜©
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People who say you can be healthy AND Hungover why lie to me like that?! That's just hurtful! βœ‹πŸΌπŸ˜”πŸ˜„
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So looking forward to Salad tomorrow 😬*reaches for more chocolate*
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#sunday #hangover #cheatday #cheatweekend #ieatwhatiwant #healthyhangover #aintnobodygottimeforthat #sundayfunday #junkfood #allthecarbs #carbocide #carbcoma #hungover #hanging #funny #funnyquotes #gottagetmyshittogether #healthyeating #qotd #quoteoftheday #quotesaboutfood #icanrelate #fitnesshumour #bbg #bbgjourney #bgguk #bbggirls #bbgnurse #bbgcommunity #bbgsupport
More like Sunday: Huge Bar of Chocolate, Mini Pancakes, Veggie Burger, Fries, Large Coke, 2 Cereal Bars, Biscuits, Pizza, a Small Child, Chip Wrap and a slice of Cake! πŸ˜…πŸ˜© . People who say you can be healthy AND Hungover why lie to me like that?! That's just hurtful! βœ‹πŸΌπŸ˜”πŸ˜„ . So looking forward to Salad tomorrow 😬*reaches for more chocolate* . . #sunday  #hangover  #cheatday  #cheatweekend  #ieatwhatiwant  #healthyhangover  #aintnobodygottimeforthat  #sundayfunday  #junkfood  #allthecarbs  #carbocide  #carbcoma  #hungover  #hanging  #funny  #funnyquotes  #gottagetmyshittogether  #healthyeating  #qotd  #quoteoftheday  #quotesaboutfood  #icanrelate  #fitnesshumour  #bbg  #bbgjourney  #bgguk  #bbggirls  #bbgnurse  #bbgcommunity  #bbgsupport 
Dublin Castle Stairs: The list of some people who have walked these stairs include Benjamin Franklin, Queen Victoria, Charles Dickens, Queen Elizabeth, John F. Kennedy, Nelson Mandela and now Niall GrehanπŸ˜‰ Had to throw in a flex #addingtothelegacy
Dublin Castle Stairs: The list of some people who have walked these stairs include Benjamin Franklin, Queen Victoria, Charles Dickens, Queen Elizabeth, John F. Kennedy, Nelson Mandela and now Niall GrehanπŸ˜‰ Had to throw in a flex #addingtothelegacy 
Definitely me, not sure when my brain will catch up with the fact that I am no longer eating for two πŸ˜‚πŸ·
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#quote #diet #weightloss #true #ilovefood #alwayshungry #fitness #fitnessjourney #fitnesshumour #saturdaynight #thestruggleisreal #noteatingfortwo
She got skills so I signed up. Can't wait for my first program.

#saturdayfunday #funday #fitnesshumor #fitnesshumour #justjoshing #gymhumor #gymhumour
πŸŸπŸπŸ§€πŸ©πŸͺπŸ°πŸŽ‚
Snaccident

We all have had these days... Don't be a victim of Snaccident this weekend πŸ˜±πŸ˜±πŸ˜±πŸ˜±πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #snaccident #weekend #weekendsnacks #cheatmeals #fitspo  #fitness #fitfamily #muscles #food #thestruggle #fitnesshumour #animalfitness
Posted from https://www.instagram.com/p/BWiScnngqtJ
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πŸ˜‚πŸ˜‚πŸ˜‚ #fitnesshumour #fitchicks #temptations #cheatdays #fitnessjourney
Adios Aminos. #FitnessHumour
No lunges tonight thankfully 😁. Getting addicted to working the arms more, soo encouraged with my results over the past month, driving me to push that little bit harder. It's a great feeling to now be managing what used to be too difficult for me. #bodypump #memes #fitnesshumour  #lesmillspump
No lunges tonight thankfully 😁. Getting addicted to working the arms more, soo encouraged with my results over the past month, driving me to push that little bit harder. It's a great feeling to now be managing what used to be too difficult for me. #bodypump  #memes  #fitnesshumour  #lesmillspump