Pecs are POPPING! Ever since I started lifting weights I've loved aiming to get a size DD. Ah no in all seriousness it's great building a solid chest. The pecs are like shields. Oh, and new YouTube video is live! Link in the bio. Go check it out, seriously. It's great😎 go, go, go!!
Kerry has been fun. It wasn't the trip I was expecting. We were only planning on staying one night. But with our car breaking down we were stranded here for a few days until we could get it fixed. Even with that we ended up having great craic. It's not the circumstances in life that determine who you are but more so how you act to those circumstances. We will definitely come back. For now though it's back to Dublin and New Element Fitness
We believe in consistently self improving. Whether that be in goals you set yourself in the gym, making stronger friendships and relationships or any other aspect in your life. Never settle on what you have. Always look at what you can improve. That's what we are doing with the gym, we are looking at what could be better and aiming to make it better. So we have updated our dumbbells. They're fresh looking. They're so clean that they are POPPING over the middle of the gym floor😎 If your in Dublin your gona have to come by and check them out for yourself!
We've been making mighty fine gains over the last two months and recovery weeks are a massive part in that. That doesn't mean just flaking out and doing nothing (I may be misleading in the pic😂). If you want to know how and when to do them for maximum results, check out the video. Link is in the bio👌
Dublin Castle Stairs: The list of some people who have walked these stairs include Benjamin Franklin, Queen Victoria, Charles Dickens, Queen Elizabeth, John F. Kennedy, Nelson Mandela and now Niall Grehan😉 Had to throw in a flex #addingtothelegacy
No lunges tonight thankfully 😁. Getting addicted to working the arms more, soo encouraged with my results over the past month, driving me to push that little bit harder. It's a great feeling to now be managing what used to be too difficult for me. #bodypump#memes#fitnesshumour#lesmillspump