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I think the only way in which I could describe this photo is "diet feels" 😂 (2 days pre shoot)
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People often under look the implications of a diet on how you feel and only focus on how you look, and while being lean is great, you look great,  there are certain areas you've gotta accept when dieting down.
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Training won't always be your best -
You will get hungry -
You won't be able to eat what the hell you want -
You will have to make sacrifices -
However it's just a phase.
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Dieting is a phase, it doesn't last forever (unless you are one of these muppets who continually diets and the binges every weekend 🐸 )
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You put yourself through a duration of time usually between 8-24 weeks of managing calories accurately, being more aware of activity, being consistent, making a few sacrifices and getting leaner. However once it's done it's done. You then transition into the next phase.
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When I find things getting tough, I always remind myself it's not going to be a constant battle, it's just a phase, however the phase Serves a purpose, and will leave me in the best position when I move into the next one.
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One of these biggest pieces of advice when starting out on a diet, is clearly understanding what's required. I'm not saying you've got to follow a Soup diet and train like the Rocky film, however setting  yourself  up with be aware of what's required will only make things more manageable, and preventing you whinging when it gets hard
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So what is required? -
Patience
Commitment 
Effort
Consistency -
Add this to a half decent work ethic and you should be ok.
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Just over 3 weeks to go, keeping the burners on, and I'll be set for Mehicoooo 🇲🇽 🌮🌯🇲🇽
I think the only way in which I could describe this photo is "diet feels" 😂 (2 days pre shoot) - People often under look the implications of a diet on how you feel and only focus on how you look, and while being lean is great, you look great, there are certain areas you've gotta accept when dieting down. - Training won't always be your best - You will get hungry - You won't be able to eat what the hell you want - You will have to make sacrifices - However it's just a phase. - Dieting is a phase, it doesn't last forever (unless you are one of these muppets who continually diets and the binges every weekend 🐸 ) - You put yourself through a duration of time usually between 8-24 weeks of managing calories accurately, being more aware of activity, being consistent, making a few sacrifices and getting leaner. However once it's done it's done. You then transition into the next phase. - When I find things getting tough, I always remind myself it's not going to be a constant battle, it's just a phase, however the phase Serves a purpose, and will leave me in the best position when I move into the next one. - One of these biggest pieces of advice when starting out on a diet, is clearly understanding what's required. I'm not saying you've got to follow a Soup diet and train like the Rocky film, however setting yourself up with be aware of what's required will only make things more manageable, and preventing you whinging when it gets hard - So what is required? - Patience Commitment Effort Consistency - Add this to a half decent work ethic and you should be ok. - Just over 3 weeks to go, keeping the burners on, and I'll be set for Mehicoooo 🇲🇽 🌮🌯🇲🇽
Heidi👧 vs. Carmen💅 Heute vor der Musicalkulisse in Bregenz☺ Ok, sie hat die größeren Hände aber ich dafür den größeren Bizeps💪👈zumindest, wenn ich ihn anspanne😂
Trainings- und Ernährungscoaching💪🍛🔥👉 Link in meinem Profilℹ ✌ Facebook 👉 V-Reena ✌
Mein Blog 👉www.v-reena.com✌
#photooftheday #bodensee #ootd
#veganbodybuilding #howveganslooklike #fitgirl #bikinifit #girlswholift #girlswithmuscle #Fitnessmotivation #Fitnesslifestyle #Fitnessinspiration #getfit #trainhard #fitnessgirlsmotivation #Fitnessaddict #Instafitness #Instafit #Fitnessmodel #fitfam #veganfitness  #VReena
Heidi👧 vs. Carmen💅 Heute vor der Musicalkulisse in Bregenz☺ Ok, sie hat die größeren Hände aber ich dafür den größeren Bizeps💪👈zumindest, wenn ich ihn anspanne😂 Trainings- und Ernährungscoaching💪🍛🔥👉 Link in meinem Profilℹ ✌ Facebook 👉 V-Reena ✌ Mein Blog 👉www.v-reena.com✌ #photooftheday  #bodensee  #ootd  #veganbodybuilding  #howveganslooklike  #fitgirl  #bikinifit  #girlswholift  #girlswithmuscle  #Fitnessmotivation  #Fitnesslifestyle  #Fitnessinspiration  #getfit  #trainhard  #fitnessgirlsmotivation  #Fitnessaddict  #Instafitness  #Instafit  #Fitnessmodel  #fitfam  #veganfitness  #VReena 
Solid chest session; followed by some treadmill pushing #HIIT 🤙🏼 feeling dead but the hairs getting ridiculous but think I might just let it grow 🤷🏽‍♂️
Solid chest session; followed by some treadmill pushing #HIIT  🤙🏼 feeling dead but the hairs getting ridiculous but think I might just let it grow 🤷🏽‍♂️
Forever Aloe2Go.
Combining all the benefits of Aloe Vera Gel and Forever Pomesteen Power in a handy and easy-to-carry pouch – the right power duo for when you’re on the go. Perfect for a quick ‘pick-me-up’ to drink anytime, anywhere.
#fit #fitmom #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessfood #stayfit #fit4life #fitgirl #fitnessfreak
Wofür nehmen wir ab? Um glücklich zu sein? Um uns wohlzufühlen? Es gibt bestimmt Millionen Gründe etwas an sich zu ändern. Auch ich halte mir diese Gründe jeden Morgen, wenn ich mich im Spiegel anschaue vor Augen. Oft denke ich daran, wie ich heute in einem Jahr aussehen könnte. Bin ich vielleicht sogar noch übergewichtiger als jetzt oder habe ich mein langersehntes Ziel erreicht? Natürlich ist das eine Ungewissheit. Aber gerade DIESE Ungewissheit motiviert mich jeden Tag aufs Neue etwas zu tun! Für mich, für mein Wohlbefinden, für mein Körper, für mein noch mir vorbestehendes Leben. Auch ich habe Momente in denen ich alles hinschmeißen will, weil es nicht klappt wie ich will oder oder oder. Aber ist das eine Lösung? NEIN! Früher habe ich mir jeden Fehler, jede falsche Entscheidung oder ähnliches gefühlt 472964 Tage noch zu Herzen genommen. Heute denke ich mir "Es ist passiert, daraus lernst du. Morgen ist ein neuer Tag, mit neuen Entscheidungen und neuen Ereignissen." ES WIRD BESSER! Ich glaube fest daran und hoffe, dass ihr mindestens genauso sehr daran glaubt und vor allem an euch! In diesem Sinne: einen schönen Abend. ❤️
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#weheartit #inspo #quote #inspirationalquotes #inspiration #abnehmen #abnehmen2017 #abnehmtagebuch #abnehmenvorhernachher #abnehmendurchkalorienzaehlen #weightloss #weightlossjourney #weightlosstransformation #fitspo #fitnessfood #fitnessgirl #fitnessmotivation #fitnessinspiration #healthyfood #healthylifestyle #fitnessblogger #motivation
Wofür nehmen wir ab? Um glücklich zu sein? Um uns wohlzufühlen? Es gibt bestimmt Millionen Gründe etwas an sich zu ändern. Auch ich halte mir diese Gründe jeden Morgen, wenn ich mich im Spiegel anschaue vor Augen. Oft denke ich daran, wie ich heute in einem Jahr aussehen könnte. Bin ich vielleicht sogar noch übergewichtiger als jetzt oder habe ich mein langersehntes Ziel erreicht? Natürlich ist das eine Ungewissheit. Aber gerade DIESE Ungewissheit motiviert mich jeden Tag aufs Neue etwas zu tun! Für mich, für mein Wohlbefinden, für mein Körper, für mein noch mir vorbestehendes Leben. Auch ich habe Momente in denen ich alles hinschmeißen will, weil es nicht klappt wie ich will oder oder oder. Aber ist das eine Lösung? NEIN! Früher habe ich mir jeden Fehler, jede falsche Entscheidung oder ähnliches gefühlt 472964 Tage noch zu Herzen genommen. Heute denke ich mir "Es ist passiert, daraus lernst du. Morgen ist ein neuer Tag, mit neuen Entscheidungen und neuen Ereignissen." ES WIRD BESSER! Ich glaube fest daran und hoffe, dass ihr mindestens genauso sehr daran glaubt und vor allem an euch! In diesem Sinne: einen schönen Abend. ❤️ . . #weheartit  #inspo  #quote  #inspirationalquotes  #inspiration  #abnehmen  #abnehmen2017  #abnehmtagebuch  #abnehmenvorhernachher  #abnehmendurchkalorienzaehlen  #weightloss  #weightlossjourney  #weightlosstransformation  #fitspo  #fitnessfood  #fitnessgirl  #fitnessmotivation  #fitnessinspiration  #healthyfood  #healthylifestyle  #fitnessblogger  #motivation 
What did you do TODAY, that will better your TOMORROW?! If your answer is nothing then it sounds to me like you need a lifestyle change! Starting is the hardest part of ANYTHING, and once you actually get into the groove it becomes second nature. Find that flow and stick with it! Stay dedicated, stay motivated and don't give up even if you aren't seeing results. This pertains to much more then the gym. To be successful and see results in anything you have to dedicate yourself and be passionate about it or else it's going to become a chore. If it feels like a chore then either build passion for whatever it is you're doing or develop a different mindset. 
Remember, dedication has no limitations. 
#bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #bodyfitness #igfitness #igfitfam #igbodybuilding #instafitness #gains #gainz #guyswholift #gym💪 #gymfreak #gymshark #gymmotivation #ironaddict #fitspo #fitstagram #fitguys #fitnessmodel #fitnessinspiration #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessaddict #fitspiration #propernutrition
What did you do TODAY, that will better your TOMORROW?! If your answer is nothing then it sounds to me like you need a lifestyle change! Starting is the hardest part of ANYTHING, and once you actually get into the groove it becomes second nature. Find that flow and stick with it! Stay dedicated, stay motivated and don't give up even if you aren't seeing results. This pertains to much more then the gym. To be successful and see results in anything you have to dedicate yourself and be passionate about it or else it's going to become a chore. If it feels like a chore then either build passion for whatever it is you're doing or develop a different mindset. Remember, dedication has no limitations. #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #bodybuildingmotivation  #bodyfitness  #igfitness  #igfitfam  #igbodybuilding  #instafitness  #gains  #gainz  #guyswholift  #gym 💪 #gymfreak  #gymshark  #gymmotivation  #ironaddict  #fitspo  #fitstagram  #fitguys  #fitnessmodel  #fitnessinspiration  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessaddict  #fitspiration  #propernutrition 
Always wanted to try this little guy but never had a gym with one on hand! Little end of leg day stretching here, held at the end. Tough to say but probably around 30-40 in total. Definitely interesting haha but I love trying new things after being cooped up in a small, very generic gym for so long. 👍🏼
Always wanted to try this little guy but never had a gym with one on hand! Little end of leg day stretching here, held at the end. Tough to say but probably around 30-40 in total. Definitely interesting haha but I love trying new things after being cooped up in a small, very generic gym for so long. 👍🏼
Motivation gjorde og gør mig i bedre humor og her har jeg 2 billeder af før og efter på 3 måneder og siger det ikke særlig svært og kom igang når man først er gået igang med og træne. Da jeg så på mig selv syntes jeg ikke godt om mig selv min vægt var på 45 og 3 måneder. Efter var den på 10 kilo mere. følte sku mig ikke godt tilpas med og være så tynd som jeg var følte mig som en svans man skal bare stole på sig selv gøre det jeg fik det hverfald 100% bedre og man bruger jo kun 1/30 t på det hver anden dag det eneste som jeg syntes jeg var svært det var den sunde mad vil sige til dem som vil igang gør det i får det 100% bedre #fitness #fitnessinspiration #fitnessmotivation
Motivation gjorde og gør mig i bedre humor og her har jeg 2 billeder af før og efter på 3 måneder og siger det ikke særlig svært og kom igang når man først er gået igang med og træne. Da jeg så på mig selv syntes jeg ikke godt om mig selv min vægt var på 45 og 3 måneder. Efter var den på 10 kilo mere. følte sku mig ikke godt tilpas med og være så tynd som jeg var følte mig som en svans man skal bare stole på sig selv gøre det jeg fik det hverfald 100% bedre og man bruger jo kun 1/30 t på det hver anden dag det eneste som jeg syntes jeg var svært det var den sunde mad vil sige til dem som vil igang gør det i får det 100% bedre #fitness  #fitnessinspiration  #fitnessmotivation 
If you don't know who these two ladies are, you're missing out.
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📷: @thatblondebikinigirl and @randikennedy_
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#fitanddriven #fitnessmotivation #fitnessinspiration #fitspo #fit #fitness #fitfam #instafit #instafitness #fitfamily #muscle #workout #gym #shredded #aesthetic #ripped #bodybuilding #weightlifting #workoutmotivation #igfit#igfitness #fitgirl #fitnessgirl #fitnessmodel #travel
Take me for what I am... a gym junky! 👊💪#fitnessmotivation #fitnessmodel #fitnessinspiration #happyinthegym #bodybuilder
🥗🦄 Salad #rucola + #goatcheese + #cashew + #nectarines 😍
Jag överraskar mig själv dagligen hur disciplinerad man kan vara med rätt mindset 💎 är det rätt så är det 🏅⭐️ #teamshapebysharam
Jag överraskar mig själv dagligen hur disciplinerad man kan vara med rätt mindset 💎 är det rätt så är det 🏅⭐️ #teamshapebysharam 
A moving piece of art! 
It was such an inspiration to do a little more...go out of the comfort zone...face the fears and make that extra move to understand where your leg wants to be and where hand wants to rest. The beauty of Yogasana is that it teaches you a new lesson every single day!

#soulsister #yoga #thatbeautifulgirl #practiceandalliscoming #lovelovelove #fitnessmotivation #fitnessinspiration #onestepatatime #instafitfriends #instayoga #instafitness #healthyliving #healthiswealth
A moving piece of art! It was such an inspiration to do a little more...go out of the comfort zone...face the fears and make that extra move to understand where your leg wants to be and where hand wants to rest. The beauty of Yogasana is that it teaches you a new lesson every single day! #soulsister  #yoga  #thatbeautifulgirl  #practiceandalliscoming  #lovelovelove  #fitnessmotivation  #fitnessinspiration  #onestepatatime  #instafitfriends  #instayoga  #instafitness  #healthyliving  #healthiswealth 
So pumped to have booked a flight for a long weekend in Chicago for September, this time for my wife's birthday. She said I could do 3 photo shoots while I'm there. *whip sound* It will be fun to just... kick it, while I'm there. .
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#BeNiceToYourself #BostonFitness #Boston #thefitlife #wearefitboston  #Bostonfit #loveyourbody #fitlife #fitfam #fitness #fit #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #bostonphotographer  #igfitness #fitspo #fitnessgoals #fitfluential #fitnessinspiration  #fitnessblogger #nikesoccer #soccer #soccergame #soccerball #soccerlife #nwsl #SoccerPlayer #instasoccer
So pumped to have booked a flight for a long weekend in Chicago for September, this time for my wife's birthday. She said I could do 3 photo shoots while I'm there. *whip sound* It will be fun to just... kick it, while I'm there. .
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. #BeNiceToYourself  #BostonFitness  #Boston  #thefitlife  #wearefitboston  #Bostonfit  #loveyourbody  #fitlife  #fitfam  #fitness  #fit  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #bostonphotographer  #igfitness  #fitspo  #fitnessgoals  #fitfluential  #fitnessinspiration  #fitnessblogger  #nikesoccer  #soccer  #soccergame  #soccerball  #soccerlife  #nwsl  #SoccerPlayer  #instasoccer 
@nutrakey Tru Pre is NOW AVAILABLE at Innovation Fitness. 
13 Proven Performance Enhancing ingredients dosed according to clinical studies packed into 23g serving, including:
➖ 6g Citrulline Malate
➖ 3.2g Beta Alanine
➖ 6g of 2:1:1 BCAA
➖ 1.5g Betaine Anhydrous
➖ 1g Taurine + more
Available in 4 amazing flavors: Sour Gummy Worms, Blue Rock Candy, Tahitian Fruit Punch, and Rainbow.
@nutrakey Tru Pre is NOW AVAILABLE at Innovation Fitness. 13 Proven Performance Enhancing ingredients dosed according to clinical studies packed into 23g serving, including: ➖ 6g Citrulline Malate ➖ 3.2g Beta Alanine ➖ 6g of 2:1:1 BCAA ➖ 1.5g Betaine Anhydrous ➖ 1g Taurine + more Available in 4 amazing flavors: Sour Gummy Worms, Blue Rock Candy, Tahitian Fruit Punch, and Rainbow.
Huge thanks to all of you for sharing your pictures and reviews 🖤🔥🔥We are extremely thankful that our Morning Metabolism fat burning and Night detox gummies have made your fitness lifestyle so much easier!! As a token of appreciation we would like to offer you all 15% OFF your first Gummytox box! Use discount code: fit15 and you will receive 15% off your entire order!! 🙌🏻💛 #fitlifeandco #vegan #gluttenfree #energygummies #fatburner #detox .
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#fitgirl #preworkout #postworkout #hiit #wwe #fitfam #fitnessmotivation #fitnessinspiration #garciniacambogia #greentea #healthyrecipes #weightloss #weightlossjourney #bikini #summer #bikinibody #beforeandafter #weightlosstips #veganrecipes #weightlosstransformation #skinny #kyliejenner #kimkardashian #healthyrecipes
Huge thanks to all of you for sharing your pictures and reviews 🖤🔥🔥We are extremely thankful that our Morning Metabolism fat burning and Night detox gummies have made your fitness lifestyle so much easier!! As a token of appreciation we would like to offer you all 15% OFF your first Gummytox box! Use discount code: fit15 and you will receive 15% off your entire order!! 🙌🏻💛 #fitlifeandco  #vegan  #gluttenfree  #energygummies  #fatburner  #detox  . . . . . . #fitgirl  #preworkout  #postworkout  #hiit  #wwe  #fitfam  #fitnessmotivation  #fitnessinspiration  #garciniacambogia  #greentea  #healthyrecipes  #weightloss  #weightlossjourney  #bikini  #summer  #bikinibody  #beforeandafter  #weightlosstips  #veganrecipes  #weightlosstransformation  #skinny  #kyliejenner  #kimkardashian  #healthyrecipes 
I just spent an hour and a half doing abs at power house. I don't take fat burners, I don't do cardio 6 days a week, I do cardio once or twice and that's it. I don't eat like a saint everyday of the week. Nutrition isn't just the key to having abs or even having a flat stomach. It's all about balance. I do abs once or twice a week and I eat indecent once or twice a week (mostly weekends). You don't just get abs eating healthy. You have to maintain them and work them. Yes, everyone's metabolism is different but still, working on your core is important, KEEP up with them if you want them. Never give up. I've spent not months, but years trying to get a core, it is not easy, but push your self. You WILL get there if the effort is given. 🤘🏼#fitness #fit #fitlife #fitnessmotivation #fitnessinspiration #fitspiration #fitspo #aesthetic #physique #nutrition #diet #healthy #eatclean #lift #train #instafit #instafitness #instagood #happiness #girlswholift #girlswhotrain #powerhouse #core #abs #behealthy #inspiration #motivation #dedication #gains #progress
I just spent an hour and a half doing abs at power house. I don't take fat burners, I don't do cardio 6 days a week, I do cardio once or twice and that's it. I don't eat like a saint everyday of the week. Nutrition isn't just the key to having abs or even having a flat stomach. It's all about balance. I do abs once or twice a week and I eat indecent once or twice a week (mostly weekends). You don't just get abs eating healthy. You have to maintain them and work them. Yes, everyone's metabolism is different but still, working on your core is important, KEEP up with them if you want them. Never give up. I've spent not months, but years trying to get a core, it is not easy, but push your self. You WILL get there if the effort is given. 🤘🏼#fitness  #fit  #fitlife  #fitnessmotivation  #fitnessinspiration  #fitspiration  #fitspo  #aesthetic  #physique  #nutrition  #diet  #healthy  #eatclean  #lift  #train  #instafit  #instafitness  #instagood  #happiness  #girlswholift  #girlswhotrain  #powerhouse  #core  #abs  #behealthy  #inspiration  #motivation  #dedication  #gains  #progress 
Love lifting heavy on a Wednesday! #johnnybravo
Sem maturidade para esse post q me tira do chão!! 🤗😲
Um de cada por favor!! 🙏❤🌶
#pimentacor #fitnessinspiration
#teampimentacor #treinandolinda
Late night cruises with friends who love to challenge your self discipline by testing you with juicy temptations but you stick to being an OG! 🍑🤣😎👊🥕
#cruisin #cousincruisin #temptation #juicy #challenge #beactive #health #fitness #nutrition #wellness #balance #longevity #fitnessinspiration #healthyqatar #qatarfitness #doha #healthylifestyle #challengeyourself #noexcuses #keys2balance #balancedbliss #letsgetbalanced #thebalancedlife #bebalancedbehappy #findyourbalance #spreadthebalance
Late night cruises with friends who love to challenge your self discipline by testing you with juicy temptations but you stick to being an OG! 🍑🤣😎👊🥕 #cruisin  #cousincruisin  #temptation  #juicy  #challenge  #beactive  #health  #fitness  #nutrition  #wellness  #balance  #longevity  #fitnessinspiration  #healthyqatar  #qatarfitness  #doha  #healthylifestyle  #challengeyourself  #noexcuses  #keys2balance  #balancedbliss  #letsgetbalanced  #thebalancedlife  #bebalancedbehappy  #findyourbalance  #spreadthebalance 
Don't you just love 'hanging out' with your best friends. With these two it's always double the fun. 
Remember to live out loud. To love, to laugh, to go on adventures, to chat non stop, to make lasting memories. 
Feeling so blessed and grateful that fitness brought us together and our shared love of 'living for today' has allowed our friendship to grow. Happy days.
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#intuitivefitness #wakeupwithpassion #agilitytraining #asylum #theasylum #shaunt #shaunweek #insanitymax30 #insanityworkout #insanityasylum #jumprope #homeworkout #fitmom #shakeology #beachbodycoach #beachbody #firgirl #fitnessmotivation #fitnessmodel #fitnessinspiration #fitnessjourney #gymlife #saturdaymorning #digdeep #digdeep #inspirationalquotes #determination #girlboss #shiftshop #beachbodylive
Don't you just love 'hanging out' with your best friends. With these two it's always double the fun. Remember to live out loud. To love, to laugh, to go on adventures, to chat non stop, to make lasting memories. Feeling so blessed and grateful that fitness brought us together and our shared love of 'living for today' has allowed our friendship to grow. Happy days. . . . . . . . #intuitivefitness  #wakeupwithpassion  #agilitytraining  #asylum  #theasylum  #shaunt  #shaunweek  #insanitymax30  #insanityworkout  #insanityasylum  #jumprope  #homeworkout  #fitmom  #shakeology  #beachbodycoach  #beachbody  #firgirl  #fitnessmotivation  #fitnessmodel  #fitnessinspiration  #fitnessjourney  #gymlife  #saturdaymorning  #digdeep  #digdeep  #inspirationalquotes  #determination  #girlboss  #shiftshop  #beachbodylive 
Here’s a small training video of the supplemental I’ve been doing lately. Yesterday was a shoulder focused day. Not every movement I performed is included, I wanted to focus on the strict press. Successfully hit 185 for a single and shortly after failed at 205. Not feeling it after a ton of reps. .
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#fit #fitness #fitnessmotivation #fitnesscoach #fitnessinspiration #fitnesslifestyle #fitnessjourney #staywoke #stayfocused #stayfit #strong #shoulderpress #crossfit #crossfitcommunity #crossfitcoach
Here’s a small training video of the supplemental I’ve been doing lately. Yesterday was a shoulder focused day. Not every movement I performed is included, I wanted to focus on the strict press. Successfully hit 185 for a single and shortly after failed at 205. Not feeling it after a ton of reps. . . . . . . . . #fit  #fitness  #fitnessmotivation  #fitnesscoach  #fitnessinspiration  #fitnesslifestyle  #fitnessjourney  #staywoke  #stayfocused  #stayfit  #strong  #shoulderpress  #crossfit  #crossfitcommunity  #crossfitcoach 
Siempre pienso en superarme, porque la razón de todo está, en que no es necesario conformarse (si te conformas como te ves nunca vas a querer seguir luchando por mantenerlo).. #dominicanturbo #turbofitness #turbofitnessrd #fitness #fit #fitnessaddicted #ripped #fitnessinspiration #lifestyle #hardwork #Dominican  #noexcuses #dedication  #gymrd #discipline #motivation #success #fitnessmodel #strong #abs #ripped #athlete #champion #mensphysique #Model #domicanmodel #goals #shoulders #gym
Siempre pienso en superarme, porque la razón de todo está, en que no es necesario conformarse (si te conformas como te ves nunca vas a querer seguir luchando por mantenerlo).. #dominicanturbo  #turbofitness  #turbofitnessrd  #fitness  #fit  #fitnessaddicted  #ripped  #fitnessinspiration  #lifestyle  #hardwork  #Dominican  #noexcuses  #dedication  #gymrd  #discipline  #motivation  #success  #fitnessmodel  #strong  #abs  #ripped  #athlete  #champion  #mensphysique  #Model  #domicanmodel  #goals  #shoulders  #gym 
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Having my vanilla turned chocolates super food shake for an afternoon snack
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I love that produce doesn't get wasted since I can just blend it into my shake. Plus the nutrition in the shake alone is on point! I'm getting my nutritious meals in early since we're headed to a baseball game tonight! Love me some baseball! ⚾️ ⚾️ ---
#healthyfood #healthyeating #cleaneating #toddlerapproved #supereasytomake #absaremadeinthekichen #sahm #wahm #mealinspiration #fitnessinspiration #fitnessjourney #yummy #yum #madeitmyself #girlmom #goalgetter #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthymom #fitmama #girlmom #soremuscles #sore  #changeisgood #healthjourney #lifestylegoals #team #healthysnacks #afternoonsnack #ilovebaseball
Having my vanilla turned chocolates super food shake for an afternoon snack --- I love that produce doesn't get wasted since I can just blend it into my shake. Plus the nutrition in the shake alone is on point! I'm getting my nutritious meals in early since we're headed to a baseball game tonight! Love me some baseball! ⚾️ ⚾️ --- #healthyfood  #healthyeating  #cleaneating  #toddlerapproved  #supereasytomake  #absaremadeinthekichen  #sahm  #wahm  #mealinspiration  #fitnessinspiration  #fitnessjourney  #yummy  #yum  #madeitmyself  #girlmom  #goalgetter  #fitness  #fitnessmotivation  #fitnessjourney  #healthylifestyle  #healthymom  #fitmama  #girlmom  #soremuscles  #sore  #changeisgood  #healthjourney  #lifestylegoals  #team  #healthysnacks  #afternoonsnack  #ilovebaseball 
Twinning and twining for the day!
 It was such a wonderful morning...and then it became afternoon just like that.

A good practice made the day as perfect as you can imagine! @kukretipragya leading and acing the asanas one after the other effortlessly, was no less than a performing art to me. She taught me so many good exercises to help open armspits, groins and how activate awareness to the asanas. Hopefully there'll be much more positive change in the asanas adding to what i have been already learning @bhawna_lumbini_ 
The whole day glided through daydreaming and feeling so light. I think a soulful practice makes you feel this awesome! We 'hashtag nailed it!' so many 😜soul sister! 
Sometimes you just need another magical person to bring out a different energy in you. Thank you..for making it possible!

#twinning #findingNBT #soulsister #yoga #instafitness #instafitfriends #instayoga #fitnessmotivation #fitnessinspiration #instafitness #healthyliving #healthiswealth #yogaeverydamnday #practiceandalliscoming #lovelovelove #perfectpartner
Twinning and twining for the day! It was such a wonderful morning...and then it became afternoon just like that. A good practice made the day as perfect as you can imagine! @kukretipragya leading and acing the asanas one after the other effortlessly, was no less than a performing art to me. She taught me so many good exercises to help open armspits, groins and how activate awareness to the asanas. Hopefully there'll be much more positive change in the asanas adding to what i have been already learning @bhawna_lumbini_ The whole day glided through daydreaming and feeling so light. I think a soulful practice makes you feel this awesome! We 'hashtag nailed it!' so many 😜soul sister! Sometimes you just need another magical person to bring out a different energy in you. Thank you..for making it possible! #twinning  #findingNBT  #soulsister  #yoga  #instafitness  #instafitfriends  #instayoga  #fitnessmotivation  #fitnessinspiration  #instafitness  #healthyliving  #healthiswealth  #yogaeverydamnday  #practiceandalliscoming  #lovelovelove  #perfectpartner 
What drives you each day? Today I had anger as my special guest motivator! 😡💪🏻🏋🏻
What drives you each day? Today I had anger as my special guest motivator! 😡💪🏻🏋🏻
🏅LET  YOUR  BODY  DO  FULL  RANGE  OF  MOTION  AND  BECOME  ONE  WITH  DEVOTION  IGNITE  THE  FIRE  THAT  CAUSES  AN  EXPLOSION  TO  ACHIEVE  YOUR  GOALS  WITH  THE  HELP  OF  YOUR  EMOTION🏅
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"Maak het jezelf niet te moeilijk maar doe wat nodig is".
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Waar ik eens goed over heb nagedacht, is wat een van de beste tips is die ik jullie zou kunnen geven. Wat als eerste in me op komt is de range of motion ofwel ROM😎 Dit wil zeggen dat in een goede uitvoering, van welke oefening dan ook, de spier volledig hoort te strekken en volledig hoort samen te trekken, ofwel het bewegingsbereik van een spier/gewricht. Nu je dit weet vraag je jezelf misschien af waarom je dit zou moeten doen🤔 Een volledige contractie van de spier zorgt voor meer resultaat dus doe vooral geen halve reps en als je de oefening dan niet kan met dat gewicht, dan verlaag je gewoon het gewicht, want je bent geen egolifter toch😆👌⁉️⁉️⁉️⁉️
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Vandaag heerlijk rug getraind waarbij we begonnen met deadlifts. Na een moeilijk pittige dag is het gewoon heerlijk om al je energie eruit te gooien en om te zien waar jouw limiet ligt. Bij de 180 kg voor 6 sets kwam een sensatie naar voren die ik nog veel vaker hoop te gaan meemaken because we love lifting HEAVY💪😎 Bij de 6e set geef je alles wat je in je hebt en eigenlijk lukt het je niet, maar dan vind je toch de kracht om jezelf erdoorheen te slepen. JE VOELT JE DAN WEER ALS HERBOREN, KLAAR OM DE VOLGENDE DAG WEER OPNIEUW DOOR HET STOF TE GAAN🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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Ben nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch?-
🤝GRIJP ZE🤝
🏅LET YOUR BODY DO FULL RANGE OF MOTION AND BECOME ONE WITH DEVOTION IGNITE THE FIRE THAT CAUSES AN EXPLOSION TO ACHIEVE YOUR GOALS WITH THE HELP OF YOUR EMOTION🏅 - "Maak het jezelf niet te moeilijk maar doe wat nodig is". - Waar ik eens goed over heb nagedacht, is wat een van de beste tips is die ik jullie zou kunnen geven. Wat als eerste in me op komt is de range of motion ofwel ROM😎 Dit wil zeggen dat in een goede uitvoering, van welke oefening dan ook, de spier volledig hoort te strekken en volledig hoort samen te trekken, ofwel het bewegingsbereik van een spier/gewricht. Nu je dit weet vraag je jezelf misschien af waarom je dit zou moeten doen🤔 Een volledige contractie van de spier zorgt voor meer resultaat dus doe vooral geen halve reps en als je de oefening dan niet kan met dat gewicht, dan verlaag je gewoon het gewicht, want je bent geen egolifter toch😆👌⁉️⁉️⁉️⁉️ - Vandaag heerlijk rug getraind waarbij we begonnen met deadlifts. Na een moeilijk pittige dag is het gewoon heerlijk om al je energie eruit te gooien en om te zien waar jouw limiet ligt. Bij de 180 kg voor 6 sets kwam een sensatie naar voren die ik nog veel vaker hoop te gaan meemaken because we love lifting HEAVY💪😎 Bij de 6e set geef je alles wat je in je hebt en eigenlijk lukt het je niet, maar dan vind je toch de kracht om jezelf erdoorheen te slepen. JE VOELT JE DAN WEER ALS HERBOREN, KLAAR OM DE VOLGENDE DAG WEER OPNIEUW DOOR HET STOF TE GAAN🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 - Ben nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch?- 🤝GRIJP ZE🤝
To believe in something, and not to live it, is dishonest.
Mahatma Gandhi

#philosophicallawyer 
#ilawyers 
LIKE AND TAG A FRIEND❤️
Sometimes you just have to use your imagination, and color outside the lines. 
Hope your lunch was as good as mine! #foodporn #fitnessinspiration #fitnessmotivation #fitover40 #chickentenders #crossfit #bodyfuel #foodlover
PART 2... Because we only get 60seconds per video! Step it up Instagram 😤
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Video: Glute Warm Up
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#HappyHumpday #FitFREAK #WorkoutWednesday #BootyBuilding #LegsonFire #Glutes #BootyGainz #NoShots #xbands
Yeaaap😸I love those filters sooo much🖤I'm crazy🙈I'm still a child🐶😸But I think it's for the best👌🏾😺#sport #sportlife #sportgirl #sporty #fitness #fitnessmotivation #fitnessinspiration #fitnessfood #workout #health #healty #healthybody #healthyfood #healthyeating #healthychoice #myway #myrules #mychoice #smile
75Kg x 1 which I did 4 times tonight.
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Not the prettiest lift the world has ever seen but got it!
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I am annoyed & I'm not often annoyed but I am tonight! I REALLY wanted to try rack pulls for the first time tonight to help me build my deadlift & as you can see...those adjustable arm things behind me in the squat rack would be perfect I thought...
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If you could adjust them any further down than the middle of my thigh that would help but no due to the fixed metalwork at the bottom you can't, even though there are holes there that you could potentially move the rack down 😬😬
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I'm away to see if my lovely friends over at powerliftingwomen will put a question out there for assistance stuff I can do to build my deads. I already know quite a few things but hopefully the lovely people that answer questions will have something to pull out of the bag of their years of experience.
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And if any of the awesome lifty people I have on here are reading this all help is much appreciated 😘
#trainhardandfindyourstrength
75Kg x 1 which I did 4 times tonight. • Not the prettiest lift the world has ever seen but got it! • I am annoyed & I'm not often annoyed but I am tonight! I REALLY wanted to try rack pulls for the first time tonight to help me build my deadlift & as you can see...those adjustable arm things behind me in the squat rack would be perfect I thought... • If you could adjust them any further down than the middle of my thigh that would help but no due to the fixed metalwork at the bottom you can't, even though there are holes there that you could potentially move the rack down 😬😬 • I'm away to see if my lovely friends over at powerliftingwomen will put a question out there for assistance stuff I can do to build my deads. I already know quite a few things but hopefully the lovely people that answer questions will have something to pull out of the bag of their years of experience. • And if any of the awesome lifty people I have on here are reading this all help is much appreciated 😘 #trainhardandfindyourstrength 
Δεν ξεχνάμε αύριο Πέμπτη 24 Αυγούστου  και  ώρα 19:00 για ένα διασκεδαστικό μάθημα Aqua Fitness.  Μην λείψει κανείς.  Για δηλώσεις συμμετοχής επικοινωνήστε στο 6983756325 ή στείλτε inbox.
#aquafitnesslefkada #streetvibesfitness #stayactive #funwayoftraining #fitnessinspiration #trainingday #trainingbythesea #groupfitness #grouptraining #justdoit #dontquit #getstrong #healthylifestyle #healthychoices #benature #nature #takeadeepbreath #workoutbythesea  #aquafitness  #waterfitness #waterexercises  #lefkadaisland #lefkada #summer #2017
Δεν ξεχνάμε αύριο Πέμπτη 24 Αυγούστου και ώρα 19:00 για ένα διασκεδαστικό μάθημα Aqua Fitness. Μην λείψει κανείς. Για δηλώσεις συμμετοχής επικοινωνήστε στο 6983756325 ή στείλτε inbox. #aquafitnesslefkada  #streetvibesfitness  #stayactive  #funwayoftraining  #fitnessinspiration  #trainingday  #trainingbythesea  #groupfitness  #grouptraining  #justdoit  #dontquit  #getstrong  #healthylifestyle  #healthychoices  #benature  #nature  #takeadeepbreath  #workoutbythesea   #aquafitness   #waterfitness  #waterexercises   #lefkadaisland  #lefkada  #summer  #2017 
A truly great physique on this guy, follow him to see more gains of his and for more motivation @joshdavies_3 
Age: 20 
Height: 6'1
Weight: 178lbs
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#fitspo #lifting #weights #healthy #l4l #fit #body #aesthetic #naturalbodybuilding #fitness #fitstagram #fitnation  #fitnessguys #fitnessinspiration #aestethic #asthetics #aesthetix #workouttime #gymguys #myprotein #physique #macros #workout
#bodybuilding #motivation
swipeeeeee ➡️ alright guys, so like i said in my last post, i'm NOT finished with my cut! i just wanted to show ya what 12 weeks looks like! the left picture was after my bulk, day 1 of my cut; obviously i got sloppy towards the end and ended up with more fat gain than i had planned. HOWEVER you can't be afraid of gaining fat!! if you want to grow muscle, fat gain is inevitable. i wasn't concerned with keeping mine minimal because i'm not afraid of gaining weight. with that said, im going about my bulk a little differently when i do start it in a few weeks (i'll get into that when the time comes). the right pic is this morning, officially 12 weeks down! 4-6 left after this diet break! can't wait to see the end results 🤗
swipeeeeee ➡️ alright guys, so like i said in my last post, i'm NOT finished with my cut! i just wanted to show ya what 12 weeks looks like! the left picture was after my bulk, day 1 of my cut; obviously i got sloppy towards the end and ended up with more fat gain than i had planned. HOWEVER you can't be afraid of gaining fat!! if you want to grow muscle, fat gain is inevitable. i wasn't concerned with keeping mine minimal because i'm not afraid of gaining weight. with that said, im going about my bulk a little differently when i do start it in a few weeks (i'll get into that when the time comes). the right pic is this morning, officially 12 weeks down! 4-6 left after this diet break! can't wait to see the end results 🤗
• 7 WEEKS OF BBG • I can't quite believe how much my body has changed in only seven weeks. With two young children, and being 15 months postpartum, I really haven't felt like myself for some time now. It's hard to take a photo of confidence so #abs will have to do, but it's genuinely more of a mindset shift than anything else now. I finally feel more like me.
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New mums, I need you to know that this hasn't happened overnight. I've had three false starts (tried too soon, and it was before @kelseywells brought out her @sweat programme), as it was just too much for my body. Following 8 months of intensive women's physio for ab separation and pelvic floor strengthening (sorry if TMI), I was cleared by my physio to begin the programme.
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That's not the end though. I have to tell you that although I've committed to every workout and every LISS, I have had to modify more than half of the exercises. I don't jump, I don't do deep sumo squats, I don't do two leg drop ab work. It's too much for my body, and if I push myself too far, I won't be able to keep going and I'd rather get there at my pace than injure myself and not get there at all.
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I'm really excited to keep going, at my own pace and in my own way. Ladies, listen to your bodies, check out the alternatives to the exercises if you need it, and just take one step at a time. 12 weeks is daunting up front, but broken down day-by-day, even circuit-by-circuit, it all of a sudden seems doable.
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#bbg #bbgcommunity #bbgmums #bbgmoms #fitspo #postpartum #postpartumfitness #fitfam #bbgtransformation #kaylaitsines #kaylasarmy #fitnessinspiration #instafit #fitstagram #fitfood #absworkout #absandarms #bbgweek7 #healthspo #health #healthy #fitness #fitnessmotivation #fit #fitmum #mum #workout #sweat #sweatwithkayla
• 7 WEEKS OF BBG • I can't quite believe how much my body has changed in only seven weeks. With two young children, and being 15 months postpartum, I really haven't felt like myself for some time now. It's hard to take a photo of confidence so #abs  will have to do, but it's genuinely more of a mindset shift than anything else now. I finally feel more like me. . New mums, I need you to know that this hasn't happened overnight. I've had three false starts (tried too soon, and it was before @kelseywells brought out her @sweat programme), as it was just too much for my body. Following 8 months of intensive women's physio for ab separation and pelvic floor strengthening (sorry if TMI), I was cleared by my physio to begin the programme. . That's not the end though. I have to tell you that although I've committed to every workout and every LISS, I have had to modify more than half of the exercises. I don't jump, I don't do deep sumo squats, I don't do two leg drop ab work. It's too much for my body, and if I push myself too far, I won't be able to keep going and I'd rather get there at my pace than injure myself and not get there at all. . I'm really excited to keep going, at my own pace and in my own way. Ladies, listen to your bodies, check out the alternatives to the exercises if you need it, and just take one step at a time. 12 weeks is daunting up front, but broken down day-by-day, even circuit-by-circuit, it all of a sudden seems doable. . #bbg  #bbgcommunity  #bbgmums  #bbgmoms  #fitspo  #postpartum  #postpartumfitness  #fitfam  #bbgtransformation  #kaylaitsines  #kaylasarmy  #fitnessinspiration  #instafit  #fitstagram  #fitfood  #absworkout  #absandarms  #bbgweek7  #healthspo  #health  #healthy  #fitness  #fitnessmotivation  #fit  #fitmum  #mum  #workout  #sweat  #sweatwithkayla 
James - #doctor #fitnessmodel #army Copyright © DF LAWRENCE PHOTOGRAPHY. All Rights Reserved. All photographs by DF LAWRENCE PHOTOGRAPHY are protected by copyright law. No image 'may be used, edited, reproduced, transferred, published or distributed in any form or by any means whatsoever without prior written permission from the artist. — in Los Angeles, California.

#Fitness #model #fitness #fitnessmotivation#fitnessaddict #fitnesslifestyle#fitnessinspiration #fitnessmodel #fitnessjourney  #fitnessgoals#fit  #fitnessmodel  #bodybuilder #bodybuilding#bodybuildingmotivation  #icon #MaleModel #ChangingPerceptions #HotMen #SexyMen #Studs  #MaleIcon #GayIcon #asianmodel#asianguy #asianstuds
James - #doctor  #fitnessmodel  #army  Copyright © DF LAWRENCE PHOTOGRAPHY. All Rights Reserved. All photographs by DF LAWRENCE PHOTOGRAPHY are protected by copyright law. No image 'may be used, edited, reproduced, transferred, published or distributed in any form or by any means whatsoever without prior written permission from the artist. — in Los Angeles, California. #Fitness  #model  #fitness  #fitnessmotivation #fitnessaddict  #fitnesslifestyle #fitnessinspiration  #fitnessmodel  #fitnessjourney  #fitnessgoals #fit  #fitnessmodel  #bodybuilder  #bodybuilding #bodybuildingmotivation  #icon  #MaleModel  #ChangingPerceptions  #HotMen  #SexyMen  #Studs  #MaleIcon  #GayIcon  #asianmodel #asianguy  #asianstuds