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When you've had some down time from your workouts and all of a sudden you're back as an Olympic athlete. 🥇 
#simplyphenomenal 💯💯💯
When you've had some down time from your workouts and all of a sudden you're back as an Olympic athlete. 🥇 #simplyphenomenal  💯💯💯
OOTD It's ALWAYS About THE SHOES! Dress @aliexpress.official ,belt @walmart ,Shoes glorious shoes @gojane , lips brooch @rue21official , snood local beauty supply store watch @apple  #pinup #pinupbarbie #pinupstyle #pinuphair #pinupmodel #pinupgirl #pinuplife #rockabellastyle #rockabella #rockabellas #rockabilly #rockabillygirl #rockabillyhair  #isew #imakemyclothes #imakemyclothes #imakestuff #retrosewing #pinupsewing #pinupseamstress #fitpinup #fitness #fitnessinstructor #fitfam #blackfitness #blackisbeautiful #melanin #freckles #phoenix #phoenix1018
OOTD It's ALWAYS About THE SHOES! Dress @aliexpress.official ,belt @walmart ,Shoes glorious shoes @gojane , lips brooch @rue21official , snood local beauty supply store watch @apple #pinup  #pinupbarbie  #pinupstyle  #pinuphair  #pinupmodel  #pinupgirl  #pinuplife  #rockabellastyle  #rockabella  #rockabellas  #rockabilly  #rockabillygirl  #rockabillyhair  #isew  #imakemyclothes  #imakemyclothes  #imakestuff  #retrosewing  #pinupsewing  #pinupseamstress  #fitpinup  #fitness  #fitnessinstructor  #fitfam  #blackfitness  #blackisbeautiful  #melanin  #freckles  #phoenix  #phoenix1018 
Mañana a las 10h presentaré mi curso de ‘Entrenamiento para la mujer: enfoque holístico’ con @eshi_edu  en @nick_spa_sports_club. ⠀
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Link en el perfil para confirmar tu asistencia.⠀
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Este curso ofrece una formación especializada que da respuesta al creciente protagonismo de las necesidades específicas de la salud y la estética de la mujer, profundizando y ampliando los conocimientos específicos enfocados al entrenamiento femenino. Por tanto, aprenderás a abordar las necesidades concretas y específicas de las mujeres en materia de fitness, nutrición, emociones o estilo de vida.⠀
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http://bit.ly/2fAmSos
Mañana a las 10h presentaré mi curso de ‘Entrenamiento para la mujer: enfoque holístico’ con @eshi_edu en @nick_spa_sports_club. ⠀ ⠀ Link en el perfil para confirmar tu asistencia.⠀ ::⠀ ::⠀ Este curso ofrece una formación especializada que da respuesta al creciente protagonismo de las necesidades específicas de la salud y la estética de la mujer, profundizando y ampliando los conocimientos específicos enfocados al entrenamiento femenino. Por tanto, aprenderás a abordar las necesidades concretas y específicas de las mujeres en materia de fitness, nutrición, emociones o estilo de vida.⠀ ⠀ **************************************************************************⠀ http://bit.ly/2fAmSos
Training update: Enjoyed the last two months of summer, during which time I de-prioritized training and diet. (We all need breaks.) As we transition into fall, I am going to refocus on my diet and intend to lose a few pounds that I have gained since early August. FWIW, I am up 6-8 pounds since the photos in my feed; it’s not a ton of weight, but I certainly feel the difference. That said, my short term goals are to:  1) reassert control over caloric intake/burn and 2) continue with core development.
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One challenge that I foresee is the intensity of my routine—which includes fewer, but longer sessions of lifting and cardio. After these sessions, I am incredibly hungry; I find myself eating a lot more than I would normally eat + feel fatigued the next day. Managing my diet through this new routine will force me to optimize for 1) calories in < calories out and 2) overall sustainability. For the next few weeks, expect updates on training and diet.
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Looking forward to sharing the journey! 💪🏽
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#fitnessmen #noexcuses  #fitnessaddicted #chestworkout #fitnesstips #fitnesslifestyle #fitnessjourney #fitnesscoach #fitnessgoals #fitnessinspiration #bodyinspiration #fitspiration #fitstagram #fitness #summershape #bodytransformation #bodyunderconstruction #hiittraining #trainharderthanme #fitnessguru #fitlife #hiitcardio #fitbody #fitnessbody #bodybuildingmotivation #fitnesswomen #fitnessinstructor #nikenyc #cardioworkout #fitnessfreak
Training update: Enjoyed the last two months of summer, during which time I de-prioritized training and diet. (We all need breaks.) As we transition into fall, I am going to refocus on my diet and intend to lose a few pounds that I have gained since early August. FWIW, I am up 6-8 pounds since the photos in my feed; it’s not a ton of weight, but I certainly feel the difference. That said, my short term goals are to: 1) reassert control over caloric intake/burn and 2) continue with core development. ▫️ One challenge that I foresee is the intensity of my routine—which includes fewer, but longer sessions of lifting and cardio. After these sessions, I am incredibly hungry; I find myself eating a lot more than I would normally eat + feel fatigued the next day. Managing my diet through this new routine will force me to optimize for 1) calories in < calories out and 2) overall sustainability. For the next few weeks, expect updates on training and diet. ▫️ Looking forward to sharing the journey! 💪🏽 . . . . #fitnessmen  #noexcuses  #fitnessaddicted  #chestworkout  #fitnesstips  #fitnesslifestyle  #fitnessjourney  #fitnesscoach  #fitnessgoals  #fitnessinspiration  #bodyinspiration  #fitspiration  #fitstagram  #fitness  #summershape  #bodytransformation  #bodyunderconstruction  #hiittraining  #trainharderthanme  #fitnessguru  #fitlife  #hiitcardio  #fitbody  #fitnessbody  #bodybuildingmotivation  #fitnesswomen  #fitnessinstructor  #nikenyc  #cardioworkout  #fitnessfreak 
Ready to have the "time of our lives" tonight at Thursday BODYSTEP! #timeofourlives #bodystep #lesmills #phgutica #utica #groupfitness #fitnessinstructor #motivation
I fancied a nice hearty meal today, so made wholemeal pasta with mushrooms and aubergines, topped with parmesan cheese! 😍 just what I needed before teaching classes tonight! #food #foodie #foodlover #foodfam #fitspo #fitfam #healthy #fitnessinstructor
Instructors - Powerhoop needs you 👉we are turning away eager people looking for classes. If you want to teach something fun, effective and addictive then pls get in touch asap 🌈 #Powerhoop #fitnessclassic2017 #fitness #instructorlife #instructortraining #fitnessinstructor #fitnessinstructors #fitnessinstructorproblems #fitnessclasses #strongcore #fullbodyworkout
Sometimes doing sprints around the track is BORING! There I said it....so I do sprints around our local reservoir instead. What unique places do you do your speed workouts?
Sometimes doing sprints around the track is BORING! There I said it....so I do sprints around our local reservoir instead. What unique places do you do your speed workouts?
GOOD morning! 🌞 Rise and shine! Bookending this day with hot yoga morning & night! I'm ready to sweat! You in?! .
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#goodmorningpost #yogaday #hotyoga #yogatime #yogaallthetime #yogaeverydamnday #goodvibes #yogastudio #yogateacher #happinessis #yogamind #yogasoul #fitnessinstructor #fitnessfamily #healthyliving #healthyhabits #happygirl #fitbabes #foreveryoung
SQUAD GOALS 🖤#tbt to our last MNSTR party. Join us to celebrate 3 years of MNSTR Sat 6-9 Soho for more bullshit that's anything BUT basic ☠️#themonstercycle #monstercycle #mnstrsquad #mnstr #fitnessinstructor #sweatsexy #rideordie #classpassnyc #indoorcycling #badbitches #squadgoals
I believe in the power of coffee!  That first sip, the magical feeling, the signal of time to straighten your crown, unfurl your cape and turn on your inner badass!  Good morning, y'all!  Time to kick some ass...but first ☕️
I believe in the power of coffee! That first sip, the magical feeling, the signal of time to straighten your crown, unfurl your cape and turn on your inner badass! Good morning, y'all! Time to kick some ass...but first ☕️
Sometimes we get a little TOO focused on our goals and forget this... or maybe don't BELIEVE this. 
I believe. In me... and in YOU. Do you?? If not...make sure you've got a group of people surrounding you who do. 
Next time you're doubting yourself, remember...
Sometimes we get a little TOO focused on our goals and forget this... or maybe don't BELIEVE this. I believe. In me... and in YOU. Do you?? If not...make sure you've got a group of people surrounding you who do. Next time you're doubting yourself, remember...
Join me this evening @maghullstudios for Bootcamp followed by Suspension and Core 💪🙌💪!! #personaltrainer #fitnessinstructor #personaltrainerliverpool #liverpoolpersonaltraining #fitnessclassesliverpool #maghullhealthstudios
STRENGTH
AGILITY
FLEXIBILITY 
Cross training for runners can help prevent injury and increase speed.

FULL OUT BARRE combines strength, anaerobic activity and flexibility for a stronger more agile YOU 💪🎉 PS. I'm obsessed with @newtonrunning shoes!! #newtonrunner #newtons 
#crosstrain #crosstraining #running
STRENGTH AGILITY FLEXIBILITY Cross training for runners can help prevent injury and increase speed. FULL OUT BARRE combines strength, anaerobic activity and flexibility for a stronger more agile YOU 💪🎉 PS. I'm obsessed with @newtonrunning shoes!! #newtonrunner  #newtons  #crosstrain  #crosstraining  #running 
When you actually have time to attempt to write legibly on the blackboard! 😂
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#workout #fitnessclass #groupexercise #strengthandconditioning #S&C #fitness #fit #strength #circuits #training #WOD #personaltrainer #fitnessinstructor #keepfit #blackboard #LionFitness #RoarStrength
A little more morning inspiration!! We all had to start somewhere. 
MAKE IT a great day!! 💪🏾😁
#BETHANKFUL #onedayatatime #Try #smile #loveyourself #laugh #LIVE #GetBackUp #BEGREAT #beinspired #fitnesslife #fitnessinstructor
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30㎝さようなら
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#hairchange 
#fitnessinstructor #marin
😍 @fitnesslooksgood
😍 @fitnesslooksgood
😍 Double tap if you like, what you see 💖
We simply love fitness! 💪🏻
Want your picture featured? 📩 DM us! :)
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
Fit bodies daily 💕 @fitbodygrams
Fit bodies daily 💕 @fitbodygrams
Perfection..... start your day with some meditation in our super comfy and great looking athletic wear.... #hsftofficial
Perfection..... start your day with some meditation in our super comfy and great looking athletic wear.... #hsftofficial 
Another qualification completed. This one slightly more personal as I did it for me and know I know what to do I can help others!!!
#aimhigh 
#achieve 
#dreambig 
#setgoals 
#keeplearning 
#strongwomen 
#fitnessinstructor 
#womenscoach 
#lovelife
#postnatal 
#postnatalnutrition 
#postnatalfitness 
#postnatalfitnessspecialist
Come and PLAY! Today im covering Rebounding @moveyourframe SHOREDITCH at 4:30pm for the beaut that is @aimeemcwilliams 💜💜💜 BOUNCEEEEYYYYY
Come and PLAY! Today im covering Rebounding @moveyourframe SHOREDITCH at 4:30pm for the beaut that is @aimeemcwilliams 💜💜💜 BOUNCEEEEYYYYY
When you feel like your outfit is on 👌. I like "nice" things but I love saving $$ too! Best of both worlds here. Can't believe I was brave enough to put on something besides leggings. 😜 happy Friday eve friends!
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#tbt #throwback #latergram #fashionblogger #fashionista #fashionaddict #fitnessinstructor #pilates #barre #heelsareagirlsbestfriend #yoga #igfit #fitchick #fitgirl #fitfam #fitspo #flex #gym #selfie #healthylifestyle #goalgetter #blogger #carpediem #loveyourself #empowerment #neimanmarcus #michaelkors #legday
When you feel like your outfit is on 👌. I like "nice" things but I love saving $$ too! Best of both worlds here. Can't believe I was brave enough to put on something besides leggings. 😜 happy Friday eve friends! ------------------------------ #tbt  #throwback  #latergram  #fashionblogger  #fashionista  #fashionaddict  #fitnessinstructor  #pilates  #barre  #heelsareagirlsbestfriend  #yoga  #igfit  #fitchick  #fitgirl  #fitfam  #fitspo  #flex  #gym  #selfie  #healthylifestyle  #goalgetter  #blogger  #carpediem  #loveyourself  #empowerment  #neimanmarcus  #michaelkors  #legday 
Hips tucked, shoulders square, abs in and eyes UP!

Shine brightly today!
Hips tucked, shoulders square, abs in and eyes UP! Shine brightly today!
...For real tho 🤔🤔🤔 #TBT
...For real tho 🤔🤔🤔 #TBT 
This year has still been exciting even with over 30 years plus in education! 🙌I was very excited to see the kids as I continue my career in education! It is something I wanted to do.  I have taught elementary PE for many years now.

So why then do I have this second job as anhealth and fitness coach? Well, for many reasons! 
One reason is it helps with accountability with my own health. This helped me restore my health, after being a bone marrow transplant donor for my brother. 
One other reason is I enjoy helping others (teachers and nurses are helping individuals and make great coaches)! I love when my clients send me their before and after pics, lab work and share their progress. I regularly get thank you messages and that makes my day!

I love being a Family Nutrition Advisory helping Moms and Dads get healthier. When Moms have good nutrition and move more the entire family gets on the bandwagon to some extent.

I love having my own business. Something my decreased father always encouraged me to do since I work so hard. He always said you should have something of your own since you put so much into it. 
It is hard to belief the number of people I have helped and the friends I have made in the past 3 years as a Family Nutrition Advisor! It is so rewarding and this has blessed me so much!

Of course; it is nice to get that paycheck each week. I love that my own investment in my workouts and daily nutritious shake is paid for and then some! 
This month so far I was able to cover the flowers for my aunts funeral, the utility bill at Nicks apartment, and pay cash for our new washing machine with my paycheck. I also paid for my trip to California last month with my coaching income.

If you are the least bit curious about this coaching gig of mine, please reach out and lets chat.

My team is hosting a virtual sneak peek into coaching TONIGHT, Thursday at 8:00pm Central. 
Our Sneak Peak event consists of a live virtual event!It is very informal! So get in your PJs and grab a laptop or your phone, while my coaches on my team explain why we love this and what we do. Can watch it later if this time isn't convenient for you!
This year has still been exciting even with over 30 years plus in education! 🙌I was very excited to see the kids as I continue my career in education! It is something I wanted to do. I have taught elementary PE for many years now. So why then do I have this second job as anhealth and fitness coach? Well, for many reasons! One reason is it helps with accountability with my own health. This helped me restore my health, after being a bone marrow transplant donor for my brother. One other reason is I enjoy helping others (teachers and nurses are helping individuals and make great coaches)! I love when my clients send me their before and after pics, lab work and share their progress. I regularly get thank you messages and that makes my day! I love being a Family Nutrition Advisory helping Moms and Dads get healthier. When Moms have good nutrition and move more the entire family gets on the bandwagon to some extent. I love having my own business. Something my decreased father always encouraged me to do since I work so hard. He always said you should have something of your own since you put so much into it. It is hard to belief the number of people I have helped and the friends I have made in the past 3 years as a Family Nutrition Advisor! It is so rewarding and this has blessed me so much! Of course; it is nice to get that paycheck each week. I love that my own investment in my workouts and daily nutritious shake is paid for and then some! This month so far I was able to cover the flowers for my aunts funeral, the utility bill at Nicks apartment, and pay cash for our new washing machine with my paycheck. I also paid for my trip to California last month with my coaching income. If you are the least bit curious about this coaching gig of mine, please reach out and lets chat. My team is hosting a virtual sneak peek into coaching TONIGHT, Thursday at 8:00pm Central. Our Sneak Peak event consists of a live virtual event!It is very informal! So get in your PJs and grab a laptop or your phone, while my coaches on my team explain why we love this and what we do. Can watch it later if this time isn't convenient for you!
To the Spinners and riders out there, it's all about to get better in October with ... 💕🚴‍♀️JOY RIDE 🚴💕
at the number one gym- #thirdspacelondon #thirdspacecanarywharf 
Here you will see a cheeky snippet of our training in progress! 
At Canary Wharf on 30th September at 1130am there will be a taster class before the launch date! I will be teaching with some amazing tunes and dance moves so grab a bike and I'll ride you all soon 😬💃🚴‍♀️🎉💕
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#thirdspacecanarywharf #fitnessinstructor #ridetothebeat #spinnersofinstagram #spinners #fitness #cycletothebeat #cardio #groupcycle #workout #fitfamuk
To the Spinners and riders out there, it's all about to get better in October with ... 💕🚴‍♀️JOY RIDE 🚴💕 at the number one gym- #thirdspacelondon  #thirdspacecanarywharf  Here you will see a cheeky snippet of our training in progress! At Canary Wharf on 30th September at 1130am there will be a taster class before the launch date! I will be teaching with some amazing tunes and dance moves so grab a bike and I'll ride you all soon 😬💃🚴‍♀️🎉💕 - - - - #thirdspacecanarywharf  #fitnessinstructor  #ridetothebeat  #spinnersofinstagram  #spinners  #fitness  #cycletothebeat  #cardio  #groupcycle  #workout  #fitfamuk 
Love it! Join me tonight for squats, lunges and and more buttshaping excersises #loveit #workout #killerlegs #motivation #fitness #nike #justdoit #fitnessinstructor #healthy #agedefying #loveyourbody #loveyourself @fit4free
Whew!  That was awesome! Some suggested hashtags were #dead #dieing and maybe a couple too explicit for me to post😝

Great work gang💪💪💪 #killinitwithkraig
#feelsgoodtobefit
#iamvirago
#motivation #inspiration #determination #strength #integrity #willpower #fitnessinstructor  #trx #runnerscommunity #calisthenics #stronger
Looking to get those booty gains and to tone? Not sure where to start or what you're missing? Why not join in with my legs, bums and tums class tomorrow at 9.30am. #getyoursweaton #gym #ultimateresults #sport #healthy #gym #southendonsea #ultimateresults #workout5 #thisgirlcan #shoebury #essex #personaltrainer #fitnessinstructor #classes #refule #matrix #matrixprotein #bestproteinshake #chocolate #healthy #health
Brantford-Toronto 🙋🏻coming your way this weekend @kellyaimdance for a STRONG by Zumba Master class 💪🏼 Zumba Toning and Zumba Proskills! See you there!! 💃🏻#zumba #dance #laviezumba @zumba #zumbatoning #zin #zumbainstructor  #STRONGbyZumba #fitnessinstructor #martialarts  #fitness  #workout #strong #fitnesslifestyle @strongbyzumba
We all struggle with getting our workouts in sometimes, so I'm going to start sharing some super simple (but effective!) moves you can do right at home. First up is butt + legs - link in bio for some of my favorite moves! Now the biggest challenge is to keep distractions (and playful family pets) away long enough to get a workout in 💪🏼💕💦
We all struggle with getting our workouts in sometimes, so I'm going to start sharing some super simple (but effective!) moves you can do right at home. First up is butt + legs - link in bio for some of my favorite moves! Now the biggest challenge is to keep distractions (and playful family pets) away long enough to get a workout in 💪🏼💕💦
Celebrating 🍜 my love ❤️ officially becoming a certified fitness instructor 🏋🏽💪🏼 hard work pays off babyyyyy 🙌🏼 so proud of you! 😍
One down ✔️Two to go! You got this @matfitness_passion_ ❤️
#goals #ironictag #fitnessinstructor #australia #melbourne #health #toomanyhashtags #hardworkpaysoff
📹 A little #tbt to our recent #Kettlebells course! Kettlebells is an essential tool for any PT to have in their training armoury to keep sessions varied and fun for clients!
📅 Next course: 23rd November 2017
🗺 Location: Blunsdon Fitness, SN26
🏷 Price: £135 💻 To book: http://www.t2fitness.co.uk/book-online .
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#personaltrainer #pt #fitnesscourses #fitnesseducation #swindoncourses #fitnessinstructor
Awwww my ladies....how I missed them! 😊
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The feedback was that they didn't miss me so much 🤔
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Especially after the 1 hour beasting they got! 😳😈
Awwww my ladies....how I missed them! 😊 . . The feedback was that they didn't miss me so much 🤔 . . Especially after the 1 hour beasting they got! 😳😈
Do you have a Christmas party you want to feel fabulous for?? Then now is the time to get active and start coming to classes regularly. That way you have at least 2 months to get in shape before the all important party season begins 🥂

KONGA is specifically designed for maximum fat loss with short bursts of cardio to get your metabolism soaring 💪

KONGA - 7pm
JAGUA - 8pm

Thursdays
Village Primary School, Derby (Sorry for mentioning the 'C' word, i know its only September 🎄🙊) #christmas #thejunglebody #konga #jagua #fitness #derby #derbyshire #lisaleighfitness #fatloss #weightloss #fitnessclass #femalefitness #lunges #holidays #croatia #getstrong #getactive #GirlsWhoLift #fitnessinstructor #fitnessinspiration #workout #workoutmotivation
Do you have a Christmas party you want to feel fabulous for?? Then now is the time to get active and start coming to classes regularly. That way you have at least 2 months to get in shape before the all important party season begins 🥂 KONGA is specifically designed for maximum fat loss with short bursts of cardio to get your metabolism soaring 💪 KONGA - 7pm JAGUA - 8pm Thursdays Village Primary School, Derby (Sorry for mentioning the 'C' word, i know its only September 🎄🙊) #christmas  #thejunglebody  #konga  #jagua  #fitness  #derby  #derbyshire  #lisaleighfitness  #fatloss  #weightloss  #fitnessclass  #femalefitness  #lunges  #holidays  #croatia  #getstrong  #getactive  #GirlsWhoLift  #fitnessinstructor  #fitnessinspiration  #workout  #workoutmotivation 
We CANNOT Wait to see you all on Sunday 12 November at Glasgow Uni Garscube Sports Facilities for our first ever Pop Up Intense Program!!
+ 4 Intense Movement & Fitness Sessions.
+ Free Weights Training
+ Pilates
+Cardio Instense
+Yoga & Meditation
+ Clean Food & Refreshments will be served --------------------------------------
Bookings ★More info contact: info@galeforcemovement.com
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www.facebook.com/galeforcemovement .
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Bookings - text your name to 1 of us to receive the link
★ shadé – 0747 6669 266
★ megan – 0759 6031 756 —————————————————
#galeforcemovementandfitness #Fitnessgoals #fitnessfun #weighttraining #bodygoals #fitnessandhealth #nutritionadvice #mentalandphysical #yogi #yogalove #meditationandyoga #yogaandmeditation #fitnessfreaks #gymliversonly #nochill #pilates #pilatesteacher #fitnessinstructor #yogainstructor #pilatesclass #glasgowfitness #glasgowyoga #glasgowfitnesstraining #fitnessbootcamp #yogafit
We CANNOT Wait to see you all on Sunday 12 November at Glasgow Uni Garscube Sports Facilities for our first ever Pop Up Intense Program!! + 4 Intense Movement & Fitness Sessions. + Free Weights Training + Pilates +Cardio Instense +Yoga & Meditation + Clean Food & Refreshments will be served -------------------------------------- Bookings ★More info contact: info@galeforcemovement.com . . www.facebook.com/galeforcemovement . . Bookings - text your name to 1 of us to receive the link ★ shadé – 0747 6669 266 ★ megan – 0759 6031 756 ————————————————— #galeforcemovementandfitness  #Fitnessgoals  #fitnessfun  #weighttraining  #bodygoals  #fitnessandhealth  #nutritionadvice  #mentalandphysical  #yogi  #yogalove  #meditationandyoga  #yogaandmeditation  #fitnessfreaks  #gymliversonly  #nochill  #pilates  #pilatesteacher  #fitnessinstructor  #yogainstructor  #pilatesclass  #glasgowfitness  #glasgowyoga  #glasgowfitnesstraining  #fitnessbootcamp  #yogafit 
W9D4- #Bodybeast Build Back & Biceps. Im not sure about my Back but my Biceps were really feeling this workout today 😱. I dropped weights during the seated bicep curls just to concentrate on form. Boy did it work💪🏽. Now to get my Thursday Started. 😊#AWOHL #NoPainNoGain #ImAWorkInProgress #SexyAbs #SexyBody #TeamTriumph #TrinityFitness  #Goals #BeachbodyCoach #FitnessInstructor
#BeachbodyLiveInstructor 
#LifeOfACoach #BikiniCompetitor
#BeachbodyClassic2018
W9D4- #Bodybeast  Build Back & Biceps. Im not sure about my Back but my Biceps were really feeling this workout today 😱. I dropped weights during the seated bicep curls just to concentrate on form. Boy did it work💪🏽. Now to get my Thursday Started. 😊#AWOHL  #NoPainNoGain  #ImAWorkInProgress  #SexyAbs  #SexyBody  #TeamTriumph  #TrinityFitness  #Goals  #BeachbodyCoach  #FitnessInstructor  #BeachbodyLiveInstructor  #LifeOfACoach  #BikiniCompetitor  #BeachbodyClassic2018 
Snippet from yesterdays legs day session
@bouncegym with @mattmudiept.
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FOLLOW :
Twitter: NickyTheProphet
Facebook :NickyTheProphet 
Snapchat: NickyTheProphet 
Tumblr : itsprophet
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#gains #legday #squats #bouncegym #aesthetics #lightweight #malemodel #mensphysique #athlete #shredded #shred #bulking #workhardplayhard #nopainnogain #lastrep #fitness #fitnessmodel  #postworkout #firstneverfollows #training #workout #malephysique #fitnessinstructor #pumped #bodybuilding #transformation #motivation #fitnessmotivation #goldenaesthetics #flexing
Snippet from yesterdays legs day session @bouncegym with @mattmudiept. ➖➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW : Twitter: NickyTheProphet Facebook :NickyTheProphet Snapchat: NickyTheProphet Tumblr : itsprophet ➖➖➖➖➖➖➖➖➖➖➖➖➖ #gains  #legday  #squats  #bouncegym  #aesthetics  #lightweight  #malemodel  #mensphysique  #athlete  #shredded  #shred  #bulking  #workhardplayhard  #nopainnogain  #lastrep  #fitness  #fitnessmodel  #postworkout  #firstneverfollows  #training  #workout  #malephysique  #fitnessinstructor  #pumped  #bodybuilding  #transformation  #motivation  #fitnessmotivation  #goldenaesthetics  #flexing 
There was no way to make this look pretty but that's the reality of working hard. This is the second workout I did today with help and encouragement from @hayleysamantha84 and @bodymatters2010 wow what a tough and sweaty workout. 1000rep challenge. #getyoursweaton #gym #ultimateresults #sport #healthy #gym #southendonsea #ultimateresults #workout5 #thisgirlcan #shoebury #essex #personaltrainer #fitnessinstructor #classes #refule #matrix #matrixprotein #bestproteinshake #chocolate #healthy #health
There was no way to make this look pretty but that's the reality of working hard. This is the second workout I did today with help and encouragement from @hayleysamantha84 and @bodymatters2010 wow what a tough and sweaty workout. 1000rep challenge. #getyoursweaton  #gym  #ultimateresults  #sport  #healthy  #gym  #southendonsea  #ultimateresults  #workout5  #thisgirlcan  #shoebury  #essex  #personaltrainer  #fitnessinstructor  #classes  #refule  #matrix  #matrixprotein  #bestproteinshake  #chocolate  #healthy  #health 
Las piernas no deben tocar el piso, inhala cuando las tengas extendidas y exhalas al flexionarlas , notarás la diferencia, realiza las repeticiones lentamente, del apuro solo queda el cansancio 💪
Buenos días mi gente!!! #buenosdías #fitnessvideo #motivaciòn #fitnessmom #fitnessinstructor #abs #abdomenfuerte #abdomendefinido #beautifulwoman #folowforfolow #goodmorningpeople #yosoyfuncional #cuerpofitness #fitnessbody
The best water bottle on the planet all thanks to @adlippspromos. Snag one of this babies in the studio! Which means you gotta' ride 😉 Today's lineup: 8:30am, 10:15, 6pm, 7:30pm.
The best water bottle on the planet all thanks to @adlippspromos. Snag one of this babies in the studio! Which means you gotta' ride 😉 Today's lineup: 8:30am, 10:15, 6pm, 7:30pm.
@Regranned from @tsvet29 -  ПрОсТыЕ ДвИжЕнИя - они же самые эффективные!!! 💪 На BodySculpt - только так! 🏋️
Весело! Дружно! Интересно! 👍👍👍 ЧАС пролетает как 5 минут 🎉 🎉🎉 А все мышцы тем временем проработаны 💪💪💪
Друзья, не бойтесь сложной координации групповых тренировок: она не такая уж и сложная 😉 и нужно всего несколько занятий, чтобы "втянуться" и понять логику движений 🤸 Зато потом 🔜 только КАЙФ!!! 😀 ПРИСОЕДИНЯЙТЕСЬ!!! @palestra_29 
#palestra_maksi #palestraarkh #bodysculpt #fitnessvideo #fitness #fitnessclub #superfitness #fitnesslife #personaltrainer #fitnessinstructor #tsvetkovfitness #arkhangelsk #motivation #скульптуратела #зож #палестра29 #архангельск #фитнес #фитнесклуб #суперфигура #фитнесинструктор #будьздоров #будьпримером - #regrann
@Regranned from @tsvet29 - ПрОсТыЕ ДвИжЕнИя - они же самые эффективные!!! 💪 На BodySculpt - только так! 🏋️ Весело! Дружно! Интересно! 👍👍👍 ЧАС пролетает как 5 минут 🎉 🎉🎉 А все мышцы тем временем проработаны 💪💪💪 Друзья, не бойтесь сложной координации групповых тренировок: она не такая уж и сложная 😉 и нужно всего несколько занятий, чтобы "втянуться" и понять логику движений 🤸 Зато потом 🔜 только КАЙФ!!! 😀 ПРИСОЕДИНЯЙТЕСЬ!!! @palestra_29 #palestra_maksi  #palestraarkh  #bodysculpt  #fitnessvideo  #fitness  #fitnessclub  #superfitness  #fitnesslife  #personaltrainer  #fitnessinstructor  #tsvetkovfitness  #arkhangelsk  #motivation  #скульптуратела  #зож  #палестра29  #архангельск  #фитнес  #фитнесклуб  #суперфигура  #фитнесинструктор  #будьздоров  #будьпримером  - #regrann 
Расскажу про академию 📜
Вчера был первый день. По расписанию - психология 💆🏽 педагогия 👩🏽‍🏫 основы занятий и дидактика 🏋🏽 анатомия 👩🏽‍⚕️
Первые три лекции зашли на ура 😀 анатомия конечно - увидела охренела 😃 Да что там , весь курс сидел как в воду опущенный с вопросительным знаком в глазах 🤦🏽‍♀️😂 оххх... вангую бессонные ночи за книгами 😴 
А в целом конечно круто, пока энтузиазма полные штаны , я чувствую себя в своей тарелке 😊 
Одно поняла точно , что бы учеба была в радость и тебе хотелось учиться , нужно выбирать то к чему лежит душа , а не папа мама или бабуша сказали что так будет лучше 😊😉
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#ковальчик_фит_академия #sport #sporty #nike #black #blackandwhite #workout #trainer #muscleandhealth #muscle #bodybuilding #bodybuilder #lift #legs #health #healthylifestyle #gym #gymlife #fit #fitness #fitnessmotivation #deadlift #fitnessinstructor #fitnessinspiration #action #power #girl #brunette
Расскажу про академию 📜 Вчера был первый день. По расписанию - психология 💆🏽 педагогия 👩🏽‍🏫 основы занятий и дидактика 🏋🏽 анатомия 👩🏽‍⚕️ Первые три лекции зашли на ура 😀 анатомия конечно - увидела охренела 😃 Да что там , весь курс сидел как в воду опущенный с вопросительным знаком в глазах 🤦🏽‍♀️😂 оххх... вангую бессонные ночи за книгами 😴 А в целом конечно круто, пока энтузиазма полные штаны , я чувствую себя в своей тарелке 😊 Одно поняла точно , что бы учеба была в радость и тебе хотелось учиться , нужно выбирать то к чему лежит душа , а не папа мама или бабуша сказали что так будет лучше 😊😉 . . . . . . . #ковальчик_фит_академия  #sport  #sporty  #nike  #black  #blackandwhite  #workout  #trainer  #muscleandhealth  #muscle  #bodybuilding  #bodybuilder  #lift  #legs  #health  #healthylifestyle  #gym  #gymlife  #fit  #fitness  #fitnessmotivation  #deadlift  #fitnessinstructor  #fitnessinspiration  #action  #power  #girl  #brunette 
"It is the sweet, simple things of life which are the real ones after all." Laura Ingalls Wilder.
That is why I started my day with this delicious apples and beetroot juice, followed by some Pilates exercises 💪. Apples from my own tree 🌳🍎. It can't get any easier. Yes, life can be so sweet ❤💗 Have a wonderful sweet day 😘🍎🍓 Recipes on my webpage:

connecthealthandfitness/applebeetroot

#pilatescommunity #raw #rawvegan #rawfeedingcommunity #plantbased #veganism #frutarian #foodporn #food #juice #fruit #healingwithpilates #fitnessinstructor #nutrition #pilatesinstructor #rawvegancommunity #rawvegans #rawveganshare #rawveganjuice #whatveganseat
"It is the sweet, simple things of life which are the real ones after all." Laura Ingalls Wilder. That is why I started my day with this delicious apples and beetroot juice, followed by some Pilates exercises 💪. Apples from my own tree 🌳🍎. It can't get any easier. Yes, life can be so sweet ❤💗 Have a wonderful sweet day 😘🍎🍓 Recipes on my webpage: connecthealthandfitness/applebeetroot #pilatescommunity  #raw  #rawvegan  #rawfeedingcommunity  #plantbased  #veganism  #frutarian  #foodporn  #food  #juice  #fruit  #healingwithpilates  #fitnessinstructor  #nutrition  #pilatesinstructor  #rawvegancommunity  #rawvegans  #rawveganshare  #rawveganjuice  #whatveganseat 
Done! Espalda y flex terminadas. Ya en nada finde y desconexion. Preparando cositas para el escenario de las fiestas de lucero mañana por la tarde...💃 #thursday #thursdaymorning #madrid #paidesport #workout #workoutdone #backworkout #flex #fitnessinstructor #fitdance #fitnessaddict #fitnesslover #fitnesslife #gym #gymlifestyle #gymdone
3 back to back clients from 6:30am today but only killed one of them 😂🙈
Tom actually loved 5 X 20 Calories on the tower he's just pretending he didn't 😉
#personaltrainer #fitness #healthylifestyle #anytimefitness #anytimefitnesswakefield #PT #coach #fitnessinstructor #rowing #cardio #trainingforlife
Stretching & strengthening while having fun flipping around, what better way to get a good workout! Thank you so much, Vicky for the video..hopefully I'll be able to remember this Swan Dive routine now 😂
#pilatesyogagirl #fitnessaddict #workout  #sweateveryday #sweathappy  #yogajourney  #yogajournal #yogapractice #onebreathatatime #practiceandalliscoming #getfit #fitnessinspiration #funworkouts #fitnessinstructor #gratitude #igyogafam #sgyoga #fitfam #fitfamsg #fitnessinstructor #aerialsilks #aerialyoga #aerialarts #aerialfun
Stretching & strengthening while having fun flipping around, what better way to get a good workout! Thank you so much, Vicky for the video..hopefully I'll be able to remember this Swan Dive routine now 😂 #pilatesyogagirl  #fitnessaddict  #workout  #sweateveryday  #sweathappy  #yogajourney  #yogajournal  #yogapractice  #onebreathatatime  #practiceandalliscoming  #getfit  #fitnessinspiration  #funworkouts  #fitnessinstructor  #gratitude  #igyogafam  #sgyoga  #fitfam  #fitfamsg  #fitnessinstructor  #aerialsilks  #aerialyoga  #aerialarts  #aerialfun 
Hoje tive a service Rachel como parceira no treino de tronco e abdominais 💪 Amanhã não vamos conseguir apanhar o cabelo 😵😅 E vocês, já treinaram? 👌
#pumpfitnessspirit#pumpalmada#palmada
Hoje tive a service Rachel como parceira no treino de tronco e abdominais 💪 Amanhã não vamos conseguir apanhar o cabelo 😵😅 E vocês, já treinaram? 👌 #pumpfitnessspirit #pumpalmada #palmada 
A team can do everything! Woohaa! 💪🔥
A team can do everything! Woohaa! 💪🔥
To STRETCH or not not to stretch??
Opinions vary...from my experience, mild regular stretching  cannot do any harm, no matter what your daily activities are...thus, the benefit of it is guaranteed! 😉
#motivation #stretching #flexibility #lovemyjob #personaltraining #personaltrainer #trainwithme #getfit #stayfit #fitforlife #fitnessinstructor  #healthylifestyle #eatinmoderation #lookgood #feelgood #loveyourbody #respectyourbody #loveyourself #lovelife #feelingyoung #fitbodyfitmind
To STRETCH or not not to stretch?? Opinions vary...from my experience, mild regular stretching cannot do any harm, no matter what your daily activities are...thus, the benefit of it is guaranteed! 😉 #motivation  #stretching  #flexibility  #lovemyjob  #personaltraining  #personaltrainer  #trainwithme  #getfit  #stayfit  #fitforlife  #fitnessinstructor  #healthylifestyle  #eatinmoderation  #lookgood  #feelgood  #loveyourbody  #respectyourbody  #loveyourself  #lovelife  #feelingyoung  #fitbodyfitmind 
6 years since my Bodybalance fame....now training to be an instructor 💪
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#fitness#fitnessinstructor#toning#exercise#exercisetomusic#lesmills#bodybalance