an online Instagram web viewer

#fitnessireland medias

Photos

Steaks, red peppers, onions, jalapenos, rice, and pepper sauce for today's dinner. πŸ–’ #Steaks #Protein #RedPeppers #Onions #Jalapenos #Rice #PepperSauce #HealthyEating #CleanEating #Fitness #FitnessIreland
Serious back session night.. ⚫rack pulls ⚫bent over row ⚫lat pull down ⚫straight arm rope push downs ⚫hammer curls ⚫alternate bicep curls 
Finished with 30 mins cardio!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #macromick #3G #3Gfitness #backday #proudbutneversatisfied #thoughtsbecomethings #dreambelieveachive #gympluscoffee #fittingfitness #diabetic #diabeticmuscleandfitness #motivation #gymshark #beavisionary #mensphysique #irishfitfam #fitnessireland #ukfitfam
Serious back session night.. ⚫rack pulls ⚫bent over row ⚫lat pull down ⚫straight arm rope push downs ⚫hammer curls ⚫alternate bicep curls Finished with 30 mins cardio!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #macromick  #3G  #3Gfitness  #backday  #proudbutneversatisfied  #thoughtsbecomethings  #dreambelieveachive  #gympluscoffee  #fittingfitness  #diabetic  #diabeticmuscleandfitness  #motivation  #gymshark  #beavisionary  #mensphysique  #irishfitfam  #fitnessireland  #ukfitfam 
πŸ”₯New Deal AlertπŸ”₯Buy any @optimumnutrition_ie Amino energy flavour and get a free Amino energy water bottle! Available online or in store 😌 
#fitnessireland #optimumnutrition #aminoenergy #anytimeenergy #fitness #ireland #fit #girlswholift #dublin #smithfieldsquare #fit #instagood #instafit #gains #healthy #healthyeating #bodybuilding #photooftheday #picoftheday
✍️✍️✍️The lats have a unique muscle fiber orientation that's neither completely horizontal nor completely vertical. Instead, they have a diagonal muscle fiber orientation good for both vertical and horizontal pulling.

To maximize development of the lats, it's best to pull vertically (chin-ups, pulldowns, etc.) and horizontally with row variations for maximum hypertrophy. So by rowing with both volume and load, you'll maximally develop thickness in the lats. #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
✍️✍️✍️The lats have a unique muscle fiber orientation that's neither completely horizontal nor completely vertical. Instead, they have a diagonal muscle fiber orientation good for both vertical and horizontal pulling. To maximize development of the lats, it's best to pull vertically (chin-ups, pulldowns, etc.) and horizontally with row variations for maximum hypertrophy. So by rowing with both volume and load, you'll maximally develop thickness in the lats. #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
Emily daly showing the lads how it's done this morning with an impressive time! Looking like one of the favourites to reach the final at this stage of the competition #endurancegames #kingofthegym #survivalofthefittest #korfitness #fitnessireland #irelandfitfam
Celebratory PB breakfast!  It was only an extra 5kg on deads πŸ‹ but to lift 45kg from nothing 3 months ago, I'm pretty pleased! 5kg off lifting my bodyweight πŸ‘Š And then I went on to be a polar bear 😳 #zuu productive morning πŸ–’
-
-
#progression #personalbest #deadlifts #zuu #weighttraining #girlswholift #fitness #fitnessireland #yolkporn #eggs #breakfast #fitfam #fitfamireland #foodporn #foodofinstagram #instafood #foodpic #hiit #cleaneatrecipes #glutenfree #vegetarian #eatclean #lowcarb #breakfast #lowcarbbreakfast #keto #protein
Celebratory PB breakfast! It was only an extra 5kg on deads πŸ‹ but to lift 45kg from nothing 3 months ago, I'm pretty pleased! 5kg off lifting my bodyweight πŸ‘Š And then I went on to be a polar bear 😳 #zuu  productive morning πŸ–’ - - #progression  #personalbest  #deadlifts  #zuu  #weighttraining  #girlswholift  #fitness  #fitnessireland  #yolkporn  #eggs  #breakfast  #fitfam  #fitfamireland  #foodporn  #foodofinstagram  #instafood  #foodpic  #hiit  #cleaneatrecipes  #glutenfree  #vegetarian  #eatclean  #lowcarb  #breakfast  #lowcarbbreakfast  #keto  #protein 
When it becomes a way of life goals get bigger, training steps up and you are never satisfied!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#macromick #3G #3Gfitness #alphelete #dreambelieveachive #positive #positivity #proudbutneversatisfied #irishfitfam #fitnessireland #ukfitfam #diabetic #diabeticmuscleandfitness #motivation #gymshark #beavisionary #beavisionary #tuesdayfeels #14717
BoxcampπŸ₯ŠπŸ₯ŠπŸ₯Š box movement work with functional exercises variations! Great workout, building strength, force, power and burn a lot of calories with so much fun🀣 #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
That time of year again!! Kickstart Timetable getting a revamp! Some brand new classes coming your way!...
-> #kickstartfitness -> #fitness -> #fitnessireland -> #tallaght -> #gym 
#irishfitfam #ireland #dublin #workout #class #ladieswholift #strengthtraining #squat #better #summerbody #winterbody #bettereveryday #happy #training #exercise #group
Want to win two tickets to the popular Hell & Back event on the 9th of September ? We have teamed up with @kineticasports to make that happen 😎 The rules for entering are simple: 
Like this post and comment someone you'd like to bring along for your chance to get 2 free tickets πŸ‘ 
Winner will be announced at the end of the week, so get to it πŸ˜‰ #kinetica #giveaway #fitnessireland #2017 #hellandback #freebies #fitfam #irishfitfam #sportsnutrition #supplements #performance #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation
Want to win two tickets to the popular Hell & Back event on the 9th of September ? We have teamed up with @kineticasports to make that happen 😎 The rules for entering are simple: Like this post and comment someone you'd like to bring along for your chance to get 2 free tickets πŸ‘ Winner will be announced at the end of the week, so get to it πŸ˜‰ #kinetica  #giveaway  #fitnessireland  #2017  #hellandback  #freebies  #fitfam  #irishfitfam  #sportsnutrition  #supplements  #performance  #healthy  #instafit  #bodybuilding  #fitlife  #sweat  #liftheavy  #gym  #muscle  #strong  #aesthetic  #determination  #eatclean  #fitnessaddict  #healthychoices  #getfit  #fitnessjourney  #fitnessmodel  #fitnessmotivation 
✍️✍️✍️kettlebell swings works crazy amount of muscles the single exercise works. In fact, kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings, your glutes, and your back. Work together with medicine ball slam you will develop power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutens, quads, etc. Those exercises increases heartbeat and burns a good number of calories, great to finish your workout session  #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
✍️✍️✍️kettlebell swings works crazy amount of muscles the single exercise works. In fact, kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings, your glutes, and your back. Work together with medicine ball slam you will develop power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutens, quads, etc. Those exercises increases heartbeat and burns a good number of calories, great to finish your workout session #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
Never thought I would be in the gym before 7:30 am on a Monday morning, back in the gym a week now but i'm still at 6.0/6.5 incline 6.0/6.5 speed on the treadmill and 45 kg x 50 55 kg x 50 ab crunches but I added in 5 kg X 50 shoulder presses and 5 kg x 50 chest presses today just to start off on them lightly, happy with my first week back in the gym and i'll be keeping at it for sure. πŸ–’ #Gym #Cardio #Treadmill #AbCrunches #ShoulderPresses #ChestPresses #HealthyEating #CleanEating #Fitness #FitnessIreland
Never thought I would be in the gym before 7:30 am on a Monday morning, back in the gym a week now but i'm still at 6.0/6.5 incline 6.0/6.5 speed on the treadmill and 45 kg x 50 55 kg x 50 ab crunches but I added in 5 kg X 50 shoulder presses and 5 kg x 50 chest presses today just to start off on them lightly, happy with my first week back in the gym and i'll be keeping at it for sure. πŸ–’ #Gym  #Cardio  #Treadmill  #AbCrunches  #ShoulderPresses  #ChestPresses  #HealthyEating  #CleanEating  #Fitness  #FitnessIreland 
β›·β›·β›·SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: the harder you pull, the faster the flywheel spins, which creates more resistance. Add Rope for complete great workout if you able toπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
β›·β›·β›·SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: the harder you pull, the faster the flywheel spins, which creates more resistance. Add Rope for complete great workout if you able toπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
Ladies 1sts squad selection emails have gone out.

Check your inbox!

Congratulations to everyone selected.
Ladies 1sts squad selection emails have gone out. Check your inbox! Congratulations to everyone selected.
✍️✍️✍️If your gym has twin cable stations, the standing cable fly is a great option chest workout. To create great workout add push up after cable fly, both together are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️If your gym has twin cable stations, the standing cable fly is a great option chest workout. To create great workout add push up after cable fly, both together are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
#fact . . I may be a newbie to weight lifting but I'm not a newb to gyms and sport.  If you want results.  Commit.  Sort your diet.  It's a lifestyles. . And it's actually so nice when you get into it. -
-
#weighttraining #weightliftingdiet #cleaneatrecipes #cleaneating #deadlifts #squats #girlswholift #strongnotskinny #noexcuses #sortit #fakelifters #fitfam #fitnessireland #bodytransformation
We are very excited to be bringing Milkshake Dance & Performance Academy  to our wellbeing centre!!! Classes starting Tues 12th of September. Classes available every Tuesday and Thursday 7:00pm- 8:00pm. Grab a friend, grab some water, and come get fit with us in a fun way!! Full body workout to a range of top tunes,styles including hip hop, rnb, pop, disco, 80's, 90's and much more!! Class includes stretching, strenghtening, core work, flexibility, coordination, cardio, balance, control, musicality and more!! For more info contact Ria Purcell threw email or phone.
087-4649670
riapurcell82@gmail.com
.
.
.
.
.
.
#dance#dancer #fitness #urbanwellbeing#wellbeing#wellness#health#healthy#galway#ireland#galway2020#irish#galwaygirl#girl#beauty#lifestyle#beautyclinic#galwaycity#galwaygirls#irelanddaily#irishfitfam#galwayblogger#fitnessireland#galwayfitfam#irishgirl#irishblogger
We are very excited to be bringing Milkshake Dance & Performance Academy to our wellbeing centre!!! Classes starting Tues 12th of September. Classes available every Tuesday and Thursday 7:00pm- 8:00pm. Grab a friend, grab some water, and come get fit with us in a fun way!! Full body workout to a range of top tunes,styles including hip hop, rnb, pop, disco, 80's, 90's and much more!! Class includes stretching, strenghtening, core work, flexibility, coordination, cardio, balance, control, musicality and more!! For more info contact Ria Purcell threw email or phone. 087-4649670 riapurcell82@gmail.com . . . . . . #dance #dancer  #fitness  #urbanwellbeing #wellbeing #wellness #health #healthy #galway #ireland #galway2020 #irish #galwaygirl #girl #beauty #lifestyle #beautyclinic #galwaycity #galwaygirls #irelanddaily #irishfitfam #galwayblogger #fitnessireland #galwayfitfam #irishgirl #irishblogger 
Lauren and Alison putting in hard work again this morning.. starting to see a big difference in there fitness every session! doing great couples rates for anyone trying to get back in shape #korfitness #pt #personaltrainer #fitness #fitnessmotivations #fitfam #fitnessireland
There are a whole lot of benefits that come with the box jump workout. Here are a few you should definitely take a note of. ✍️✍️✍️This move is so explosive and effective that you can expect the thighs and buttocks to be toned within a few weeks time.
It will also improve your fitness level. This is because the move is difficult to nail and something that isn’t very easy for all beginners. So when you are performing this move, make sure you are giving it some time. It will surely improve.
It will build lean muscles and help in the conditioning of the body. If you would like to tone your body, there is no better exercise than the box jump workout.
Your muscle tissues will be activated. This however depends upon how high and explosive you are willing to jump.
It will boost your metabolism and melt fat!
You can burn a whole lot of calories and lose weight easily with the help of this workout! #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
There are a whole lot of benefits that come with the box jump workout. Here are a few you should definitely take a note of. ✍️✍️✍️This move is so explosive and effective that you can expect the thighs and buttocks to be toned within a few weeks time. It will also improve your fitness level. This is because the move is difficult to nail and something that isn’t very easy for all beginners. So when you are performing this move, make sure you are giving it some time. It will surely improve. It will build lean muscles and help in the conditioning of the body. If you would like to tone your body, there is no better exercise than the box jump workout. Your muscle tissues will be activated. This however depends upon how high and explosive you are willing to jump. It will boost your metabolism and melt fat! You can burn a whole lot of calories and lose weight easily with the help of this workout! #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
We got it back πŸ‘ MusclePharm Assault has arrived back in store and we are loving it ! This iconic preworkout comes in 3 flavours and they all taste amazing πŸ™Œ If you haven't tried it, you need to add this to your supplement shopping list ! #MusclePharm #assault #fitnessireland #preworkout #energy #fitfam #irishfitfam #supplements #sportsnutrition #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation
We got it back πŸ‘ MusclePharm Assault has arrived back in store and we are loving it ! This iconic preworkout comes in 3 flavours and they all taste amazing πŸ™Œ If you haven't tried it, you need to add this to your supplement shopping list ! #MusclePharm  #assault  #fitnessireland  #preworkout  #energy  #fitfam  #irishfitfam  #supplements  #sportsnutrition  #healthy  #instafit  #bodybuilding  #fitlife  #sweat  #liftheavy  #gym  #muscle  #strong  #aesthetic  #determination  #eatclean  #fitnessaddict  #healthychoices  #getfit  #fitnessjourney  #fitnessmodel  #fitnessmotivation 
Ursula's Hair Boutique 5⭐️ City Salon is RECRUITING!!!
Senior Stylist full/part time or self employed & motivated Stylist.
Please forward your CV and cover letter to ursulashbgalway@gmail.com.
.
.
.
.
.
.
#hair#galwayhairsalon #hairdresserireland #urbanwellbeing#wellbeing#wellness#health#healthy#galway#ireland#galway2020#irish#galwaygirl#girl#beauty#lifestyle#beautyclinic#galwaycity#galwaygirls#irelanddaily#irishfitfam#galwayblogger#fitnessireland#galwayfitfam#irishgirl#irishblogger
Ursula's Hair Boutique 5⭐️ City Salon is RECRUITING!!! Senior Stylist full/part time or self employed & motivated Stylist. Please forward your CV and cover letter to ursulashbgalway@gmail.com. . . . . . . #hair #galwayhairsalon  #hairdresserireland  #urbanwellbeing #wellbeing #wellness #health #healthy #galway #ireland #galway2020 #irish #galwaygirl #girl #beauty #lifestyle #beautyclinic #galwaycity #galwaygirls #irelanddaily #irishfitfam #galwayblogger #fitnessireland #galwayfitfam #irishgirl #irishblogger 
The Rat Race takes place on Saturday, August 26th. Early bird registration available until this Saturday...
β€’
β€’
β€’
#adventurerace #rathmullan #theratrace #cycle #run #kayak #fitness #sport #fitnessireland #donegal
Training continues for all Senior players tonight in TempleCarrig as follows:

7pm - 8.30pm = Ladies
8.30pm - 10pm = Men
Training continues for all Senior players tonight in TempleCarrig as follows: 7pm - 8.30pm = Ladies 8.30pm - 10pm = Men
Xtend BCAA now available in strawberry mango flavour! Could be a contender to steal the crown of best flavour from strawberry kiwi 😳 
#fitnessireland #xtend #scivation #bcaa #fitness #ireland #fit #girlswholift #dublin #smithfieldsquare #fit #instagood #instafit #gains #healthy #healthyeating #bodybuilding #photooftheday #picoftheday
PWO todayπŸ˜‹πŸ˜‹πŸ˜‹πŸ™ƒπŸ™ƒπŸ™ƒExtra time out to good use #gymgainz #fit #fitfam #foodporn #fitness #fitfamdublin #fitnessireland #irishfitfam #irishfitness
When we went to the waterfall yep that's me in the waterfall this has to be the best of all πŸ’— emotional #takebacktime #life #rememberingthesedays #grandcanyon #irishfitam #dublinfitfam #fitfam#goals#fitnessclass #fitgirl #trekking#waterfall#fitnessireland#irishfitness
Trust the process and let it the results worry about themselves! Oh and obviously get a tan πŸ˜‚ 
Approx 4 weeks between each picture!! Dropped 6kg and have much more to go if I want to go down that road!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
DM me for training and nutritional plans or email me at Keogh.mick292@gmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #macromick #3G #3Gfitness #alphalete #myprotein #gymshark #beavisionary #thoughtsbecomethings #irbbf #lfarmy #irishfitfam #fitnessireland #ukfitfam #diabetic #diabeticmuscleandfitness #motivation #fittingfitness #littledragon #trusttheprocess #mensphysique #grinding #stepbystep #crossfit #crossfitworkous #desireinspireachieve #boombaby #dreambelieveachive
Trust the process and let it the results worry about themselves! Oh and obviously get a tan πŸ˜‚ Approx 4 weeks between each picture!! Dropped 6kg and have much more to go if I want to go down that road!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– DM me for training and nutritional plans or email me at Keogh.mick292@gmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #macromick  #3G  #3Gfitness  #alphalete  #myprotein  #gymshark  #beavisionary  #thoughtsbecomethings  #irbbf  #lfarmy  #irishfitfam  #fitnessireland  #ukfitfam  #diabetic  #diabeticmuscleandfitness  #motivation  #fittingfitness  #littledragon  #trusttheprocess  #mensphysique  #grinding  #stepbystep  #crossfit  #crossfitworkous  #desireinspireachieve  #boombaby  #dreambelieveachive 
No matter how busy it gets, atmosphere at @bba.galway is always cheerful 😁 πŸ‘ŒπŸΌ
No matter how busy it gets, atmosphere at @bba.galway is always cheerful 😁 πŸ‘ŒπŸΌ
Posting a new weight loss picture/transformation picture since I had to make a new Facebook and Instagram account and i'm using a different picture for the picture on the right this time, so the picture on the left is me over in Vegas September last year I was almost up at 16 stone and the picture on the right is me 2 weeks ago, I don't know what my weight was 2 weeks ago but I weighed myself yesterday before the gym and I was 13 stone 6 pounds, I'm happy with my weight loss since September last year and I'm going to keep at it and use this picture as motivation. πŸ–’ #WeightLossPicture #TransformationPicture #Gym #Cardio #HealthyEating #CleanEating #Fitness #FitnessIreland
Posting a new weight loss picture/transformation picture since I had to make a new Facebook and Instagram account and i'm using a different picture for the picture on the right this time, so the picture on the left is me over in Vegas September last year I was almost up at 16 stone and the picture on the right is me 2 weeks ago, I don't know what my weight was 2 weeks ago but I weighed myself yesterday before the gym and I was 13 stone 6 pounds, I'm happy with my weight loss since September last year and I'm going to keep at it and use this picture as motivation. πŸ–’ #WeightLossPicture  #TransformationPicture  #Gym  #Cardio  #HealthyEating  #CleanEating  #Fitness  #FitnessIreland 
Preseason continued tonight for the Men and Ladies in TempleCarrig with all squads now officially back in action for preseason. Tonight the ladies were put through their paces with running drills and circuits followed by a short stick and ball session before playing a game. Great to see so many out. Training continues on Thursday in TempleCarrig at 7pm for the Ladies and 8.30pm for the Men.
Preseason continued tonight for the Men and Ladies in TempleCarrig with all squads now officially back in action for preseason. Tonight the ladies were put through their paces with running drills and circuits followed by a short stick and ball session before playing a game. Great to see so many out. Training continues on Thursday in TempleCarrig at 7pm for the Ladies and 8.30pm for the Men.
COMPETITION TIME
#MakeYourMealsExciting ↕Upload a picture of your exciting (relatively healthy 😏) looking meal
↕Put '@a_dudley_bootcamp' & hash tag #MakeYourMealsExciting under the caption
↕@ a friend who you would like to share the prize with ...all the above to be in with the chance of winning ONE MONTHS FREE Membership with A.Dudley Bootcamp starting the 28th of August! 
Circuit training, strongman, boxercise, weight lifting, core, toning and much more...classes vary every week! 
Let's get sharing meal ideas πŸ€—
All produce in the above pic from @lidlireland

Facebook: A.Dudley Bootcamp 
Snapchat: adudleybootcamp

#bootcampireland #motivation #fitfam #fitnessireland #corkbootcamp #cormfitness #adidas #getlean #strong #lifting #workout #womensfitness #foodporn #foodie #nutrition #fitfood #lidl #freshproduce #irishfood #foodshoot
COMPETITION TIME #MakeYourMealsExciting  ↕Upload a picture of your exciting (relatively healthy 😏) looking meal ↕Put '@a_dudley_bootcamp' & hash tag #MakeYourMealsExciting  under the caption ↕@ a friend who you would like to share the prize with ...all the above to be in with the chance of winning ONE MONTHS FREE Membership with A.Dudley Bootcamp starting the 28th of August! Circuit training, strongman, boxercise, weight lifting, core, toning and much more...classes vary every week! Let's get sharing meal ideas πŸ€— All produce in the above pic from @lidlireland Facebook: A.Dudley Bootcamp Snapchat: adudleybootcamp #bootcampireland  #motivation  #fitfam  #fitnessireland  #corkbootcamp  #cormfitness  #adidas  #getlean  #strong  #lifting  #workout  #womensfitness  #foodporn  #foodie  #nutrition  #fitfood  #lidl  #freshproduce  #irishfood  #foodshoot 
✍️✍️✍️Suspension Training developed your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises.
You may with the use of TRX, integrate functional training principles into one program design to achieve specific functional objectives. #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Suspension Training developed your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises. You may with the use of TRX, integrate functional training principles into one program design to achieve specific functional objectives. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
Strength in numbers is how we like to do it at Pure Results! Come join like minded people August 25th. Only one spot left!! Book now or miss out. πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏻#fit #fitspo #fitfam #weightlosstransformation #healthyliving #fitnessmotivation #fitnessireland #pureresultsbc #healthychoices #beachbody #onegoal
For a limited time, we are running a promotion on the Little Dragon L-Carnitine RTD's 😊 
They are now reduced from €24.99 to an incredible €9.99 for 12 πŸ™Œ 
Better move quick if you want to get your hands on these πŸ˜‰ 
#fitnessireland #littledragon #lcarnitine #rtd #fatloss #fitfam #irishfitfam #supplements #nutrition #sports #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation
For a limited time, we are running a promotion on the Little Dragon L-Carnitine RTD's 😊 They are now reduced from €24.99 to an incredible €9.99 for 12 πŸ™Œ Better move quick if you want to get your hands on these πŸ˜‰ #fitnessireland  #littledragon  #lcarnitine  #rtd  #fatloss  #fitfam  #irishfitfam  #supplements  #nutrition  #sports  #healthy  #instafit  #bodybuilding  #fitlife  #sweat  #liftheavy  #gym  #muscle  #strong  #aesthetic  #determination  #eatclean  #fitnessaddict  #healthychoices  #getfit  #fitnessjourney  #fitnessmodel  #fitnessmotivation 
If you aren't following these lads you are missing out on so much!! Their knowledge, theories, training methods and most of all their work rate is second to none! Definitely go follow them and like their page on Facebook! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #macromick #3G #3Gfitness #triage #triagemethod #irishfitfam #fitnessireland #ukfitfam #diabetic #diabeticmuscleandfitness #motivation #gymshark #beavisionary #dreambelieveachive #beavisionary #thoughtsbecomethings #irbbf #mensphysique #14717
If you aren't following these lads you are missing out on so much!! Their knowledge, theories, training methods and most of all their work rate is second to none! Definitely go follow them and like their page on Facebook! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #macromick  #3G  #3Gfitness  #triage  #triagemethod  #irishfitfam  #fitnessireland  #ukfitfam  #diabetic  #diabeticmuscleandfitness  #motivation  #gymshark  #beavisionary  #dreambelieveachive  #beavisionary  #thoughtsbecomethings  #irbbf  #mensphysique  #14717 
These protein bars from Aldi are little gems. πŸ–’ #Protein #ProteinBar #Breakfast #Gym #Cardio #HealthyEating #CleanEating #Fitness #FitnessIreland
WE LIKE TO PARTY!! Join us for preseason drinks from 8pm on Saturday 26th August in @themartellobray All welcome!
WE LIKE TO PARTY!! Join us for preseason drinks from 8pm on Saturday 26th August in @themartellobray All welcome!
Got back into the gym earlier today since February, I managed to get 30 minutes 6.0/6.5 incline 6.0/6.5 speed done on the treadmill and 45 kg x 50/ 55 kg x 50 ab crunches done aswel, not bad for my first day back. πŸ–’ #Gym #Cardio #Treadmill #AbCrunches #HealthyEating #CleanEating #Fitness #FitnessIreland
Great to be back in the @brayhockeyclub colours today in the first of the preseason friendlies. We came out victorious against a disciplined team from Indiana. Really looking forward to the upcoming season and making lots of improvements!
Great to be back in the @brayhockeyclub colours today in the first of the preseason friendlies. We came out victorious against a disciplined team from Indiana. Really looking forward to the upcoming season and making lots of improvements!
A Ladies Select Squad played @depauwfieldhockey in the first of the preseason friendlies this afternoon. The match finished 2-1 to Bray with Rachel Anglin and Megan Shelley scoring. Players from the 1sts, 2nds, 3rds and Under 16s lined out along with some of familiar faces and new club members. Big thanks to the umpires and DePauw for a great match and the lovely tshirts.
A Ladies Select Squad played @depauwfieldhockey in the first of the preseason friendlies this afternoon. The match finished 2-1 to Bray with Rachel Anglin and Megan Shelley scoring. Players from the 1sts, 2nds, 3rds and Under 16s lined out along with some of familiar faces and new club members. Big thanks to the umpires and DePauw for a great match and the lovely tshirts.
Protein Pancakes πŸ₯žπŸ˜œ Recipe;
25g oats
1 yellow 2 whites
Scoop of 100% whey protein (vanilla)
50mls of skimmed milk 
Cooked with coconut oil ✌️ topped with mixed berries, greek yogurt, peanut butter & some proteinella πŸ˜πŸ‘€β€οΈ
.
.
.
.
.
#transformation #highintensity #strengthtraining #gym #gymlife #workhard #transformations #personaltrainer #personaltraining #cardio #intensetraining #weights #weightlifting #gains #fitfam #irishfitfam #fitness #weightloss #weightlossjourney #irishfitness #healthylifestyle #leanbody #irishfitness #bodybuilders #bodybuilding #aesthetic #fitnessireland #irishfitfam #trainhard
Protein Pancakes πŸ₯žπŸ˜œ Recipe; 25g oats 1 yellow 2 whites Scoop of 100% whey protein (vanilla) 50mls of skimmed milk Cooked with coconut oil ✌️ topped with mixed berries, greek yogurt, peanut butter & some proteinella πŸ˜πŸ‘€β€οΈ . . . . . #transformation  #highintensity  #strengthtraining  #gym  #gymlife  #workhard  #transformations  #personaltrainer  #personaltraining  #cardio  #intensetraining  #weights  #weightlifting  #gains  #fitfam  #irishfitfam  #fitness  #weightloss  #weightlossjourney  #irishfitness  #healthylifestyle  #leanbody  #irishfitness  #bodybuilders  #bodybuilding  #aesthetic  #fitnessireland  #irishfitfam  #trainhard 
I'm still in shock with the progress I have made. @ezrazane sent me the photo on the left this morning which is me just over 3 months ago. I looked at that photo in awe for ten minutes or more. At about 85kg and much heavier looking and unhealthy than I ever realised im glad I made the decision I did. On the right I am continuing to make progress every week! I'm very proud of myself! Six pack soon hopefully! πŸ˜‰ Thanks to @ezrazane for the encouragement here. I was blind to how much I needed it. #motivation #irishmuscle #irishfitfam #irishbodybuilder #eatcleangetlean #eatlikeamachine #eatcleantraindirty #feedtheburn #progress #prototype #demigod #transformation #bodybuildingireland #bodybuilding #successstartsathome #success #fitfam #fitnessireland #trainhard #trainallday #trainingwithfamily #training
I'm still in shock with the progress I have made. @ezrazane sent me the photo on the left this morning which is me just over 3 months ago. I looked at that photo in awe for ten minutes or more. At about 85kg and much heavier looking and unhealthy than I ever realised im glad I made the decision I did. On the right I am continuing to make progress every week! I'm very proud of myself! Six pack soon hopefully! πŸ˜‰ Thanks to @ezrazane for the encouragement here. I was blind to how much I needed it. #motivation  #irishmuscle  #irishfitfam  #irishbodybuilder  #eatcleangetlean  #eatlikeamachine  #eatcleantraindirty  #feedtheburn  #progress  #prototype  #demigod  #transformation  #bodybuildingireland  #bodybuilding  #successstartsathome  #success  #fitfam  #fitnessireland  #trainhard  #trainallday  #trainingwithfamily  #training 
Congratulations to our Vice President Caoimhe on completing the 'Rock N Roll Dublin Half Marathon' earlier today. She recorded a PB and that's after playing in the Ladies trials yesterday also! Some woman for one woman!
Congratulations to our Vice President Caoimhe on completing the 'Rock N Roll Dublin Half Marathon' earlier today. She recorded a PB and that's after playing in the Ladies trials yesterday also! Some woman for one woman!
Congrats to Grattan Evans who is away representing in Tilburg with the Irish Over 45s Masters competing in the European Cup. Follow @ecmastershockey on Twitter to keep up to date on results.
Congrats to Grattan Evans who is away representing in Tilburg with the Irish Over 45s Masters competing in the European Cup. Follow @ecmastershockey on Twitter to keep up to date on results.
Great to see so many of the Ladies section out for team trials today in Loreto. The rain stayed away and some great hockey was played.
Great to see so many of the Ladies section out for team trials today in Loreto. The rain stayed away and some great hockey was played.
Delighted to be sponsored by @tkhockeyuk this season. Picked up my new Total One SCX 1.3 Ultimate stick from @gilmoursportsire today and loved it! Also picked up the Total Three LSX 3.2 stick bag and a coaching board for the coming season! I also finally got to try out my @chamroxhockey grip after months of waiting!! It was a big day in the world of Ruth!! πŸ˜‚
Delighted to be sponsored by @tkhockeyuk this season. Picked up my new Total One SCX 1.3 Ultimate stick from @gilmoursportsire today and loved it! Also picked up the Total Three LSX 3.2 stick bag and a coaching board for the coming season! I also finally got to try out my @chamroxhockey grip after months of waiting!! It was a big day in the world of Ruth!! πŸ˜‚
This Sunday a Ladies Selection XI will take on Indiana's DePauw University in the first of the preseason friendlies. PB is at 5pm in Loreto. Come & support and welcome our visitors to Bray!
This Sunday a Ladies Selection XI will take on Indiana's DePauw University in the first of the preseason friendlies. PB is at 5pm in Loreto. Come & support and welcome our visitors to Bray!
And no it's not because I ate too much sugar!!! Some days can be a struggle as a diabetic, you could have been up all night with high or low blood sugars and then the following morning look ok but feel like absolute dirt!! The daily joy of being a diabetic!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
DM me for training and nutritional plans or email me at Keogh.mick292@gmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #macromick #3G #3Gfitness #changeiscoming #thoughtsbecomethings #irbbf #lfarmy #irishfitfam #fitnessireland #ukfitfam #diabetic #diabeticmuscleandfitness #motivation #gymshark #beavisionary #dreambelieveachive #14717
And no it's not because I ate too much sugar!!! Some days can be a struggle as a diabetic, you could have been up all night with high or low blood sugars and then the following morning look ok but feel like absolute dirt!! The daily joy of being a diabetic!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– DM me for training and nutritional plans or email me at Keogh.mick292@gmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #macromick  #3G  #3Gfitness  #changeiscoming  #thoughtsbecomethings  #irbbf  #lfarmy  #irishfitfam  #fitnessireland  #ukfitfam  #diabetic  #diabeticmuscleandfitness  #motivation  #gymshark  #beavisionary  #dreambelieveachive  #14717 
Finally getting to taste these bad boys! They definitely saved the best for last @fulfil_nutrition 😍 available in store or online at www.fitnessireland.ie 😁

#fitnessireland #fulfil #triplechocolate #proteinbar #lowcarb #lowsugar #fitness #ireland #fit #girlswholift #dublin #smithfieldsquare #fit #instagood #instafit #gains #healthy #healthyeating #bodybuilding #photooftheday #picoftheday
Good morning world... Throwing it back to a little morning view of Belfast..... Wearing @dharmabumsactive #cavehill #hikes #dharmabumsactive #handstand #pregnancyfitness #belfast #viewfromthetop #northernireland
Our 1-day events are about more than just physical fitness. Jen explains the reasons detox is important. Just some of the tips you’ll pick up at our 1 Day Detox Event in Galway September 24th. Tickets on sale NOW! https://bit.ly/2ur8uny #PureResultsBC #PureResultsDDay #Detox #OneGoal #fitfam #fitspo #healthyliving #healthychoices #fitnessjourney #fitnessireland
PB on the bench today #girlswholift Great to see so many PBs this week in #crossfit test week and everyone building towards a new PB, discipline pays off! It's chipping away every day that gives the big results! πŸ€— 
#focus #hardwork #fitnessireland #fitfam #rewards #stronger #mummymanual #personalbest #nolimits
Interval weighted vest training down on the beach tonight 30 seconds walking followed by 30 seconds jogging followed by 30 sprints for 3k with 10 kg added weight #korfitness #fitnessmotivation #fitfam #fitnessireland #beachrunner #weightedvest #intervals
Thursday training this week for Senior Men & Ladies has now been confirmed for TCG from 8pm to 9.30pm. 
More info for this week and next week can be found on Facebook, Twitter and the Club News section on the website.
Thursday training this week for Senior Men & Ladies has now been confirmed for TCG from 8pm to 9.30pm. More info for this week and next week can be found on Facebook, Twitter and the Club News section on the website.
Circuit hip session 45 sec onπŸ‹οΈβ€β™€οΈπŸ₯‡πŸ”› If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. #personaltrainerdublin #personaltrainer #fitnessman #bootcampireland #gymdublin #gymireland #circuittraining #fitnessdublin #irishgym #irishfitfam #irishfitness #irishlifestyle #energieballsbridge #irelandfitness #ireland #dublingym #fitnessdublin #fitnessireland #absworkout #liftingweights #gym #irishman #irishsport #getstronger #getinshapeforsummer
Circuit hip session 45 sec onπŸ‹οΈβ€β™€οΈπŸ₯‡πŸ”› If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. #personaltrainerdublin  #personaltrainer  #fitnessman  #bootcampireland  #gymdublin  #gymireland  #circuittraining  #fitnessdublin  #irishgym  #irishfitfam  #irishfitness  #irishlifestyle  #energieballsbridge  #irelandfitness  #ireland  #dublingym  #fitnessdublin  #fitnessireland  #absworkout  #liftingweights  #gym  #irishman  #irishsport  #getstronger  #getinshapeforsummer 
PB in deadlift tonight!! πŸ‹πŸ˜†πŸ˜† so catching the last few rays of the day β˜‰β˜‰ with a bit of foam rolling for recovery.. #testweek #CrossFit #girswholift #fitness #mummymanual #fitnessireland #fitfam #womenshealth #deadlift #physio #summer #sunshine
NEWS: So it's Official!!! πŸ”΄βš«οΈ I am delighted to announce I am now signed up as an official Brand Ambassador for @fulfil_nutrition πŸ«πŸ‘Š it's a great honour to be given the opportunity to take the next step with this great company & product in what I know will be a successful journey πŸ™ŒπŸ™Œ
.
.
.
To celebrate I will be putting on a competition to win some free bars 😜😜 stay turned ✌️ #transformation #highintensity #strengthtraining #gym #gymlife #workhard #transformations #personaltrainer #personaltraining #cardio #intensetraining #weights #weightlifting #gains #fitfam #irishfitfam #fitness #weightloss #weightlossjourney #irishfitness #healthylifestyle #leanbody #irishfitness #bodybuilders #bodybuilding #aesthetic #fitnessireland #irishfitfam #trainhard
NEWS: So it's Official!!! πŸ”΄βš«οΈ I am delighted to announce I am now signed up as an official Brand Ambassador for @fulfil_nutrition πŸ«πŸ‘Š it's a great honour to be given the opportunity to take the next step with this great company & product in what I know will be a successful journey πŸ™ŒπŸ™Œ . . . To celebrate I will be putting on a competition to win some free bars 😜😜 stay turned ✌️ #transformation  #highintensity  #strengthtraining  #gym  #gymlife  #workhard  #transformations  #personaltrainer  #personaltraining  #cardio  #intensetraining  #weights  #weightlifting  #gains  #fitfam  #irishfitfam  #fitness  #weightloss  #weightlossjourney  #irishfitness  #healthylifestyle  #leanbody  #irishfitness  #bodybuilders  #bodybuilding  #aesthetic  #fitnessireland  #irishfitfam  #trainhard 
S/O to one of our clients @katiekeyes rocking her handstands on her travels around Thailand πŸ€™πŸΌπŸ˜ŽπŸ˜Ž #Thethreepillars 
#calisthenicsworldwide 
#calisthenicsgirls 
#thialand 
#fitnessmotivation 
#travel 
#handstand365 
#balance 
#movement 
#headspace 
#fitnessireland 
#barzquad 
#vibes
Preseason continues for the Senior Men and Ladies tonight. Some small changes to the schedule so check out Facebook, Twitter or the Club News section on the website for more info.
Preseason continues for the Senior Men and Ladies tonight. Some small changes to the schedule so check out Facebook, Twitter or the Club News section on the website for more info.
Transformation is a journey without a final destination. Start your journey with Pure Results, book now! #transformationtuesday #onegoal #fitspo #fitfam #weightlosstransformation #healthyliving #fitnessmotivation #fitnessjourney #fitnessireland
Left Before || Right After

@aaroncuddihy who took part in my men's 8 weeks strength & conditioning programme looking great πŸ‘ŠπŸ‘Š body fat dropped and size has gone up!! Well done mate great results #transformation #highintensity #strengthtraining #gym #gymlife #workhard #transformations #personaltrainer #personaltraining #cardio #intensetraining #weights #weightlifting #gains #fitfam #irishfitfam #fitness #weightloss #weightlossjourney #irishfitness #healthylifestyle #leanbody #irishfitness #bodybuilders #bodybuilding #aesthetic #fitnessireland #irishfitfam #trainhard
Left Before || Right After @aaroncuddihy who took part in my men's 8 weeks strength & conditioning programme looking great πŸ‘ŠπŸ‘Š body fat dropped and size has gone up!! Well done mate great results #transformation  #highintensity  #strengthtraining  #gym  #gymlife  #workhard  #transformations  #personaltrainer  #personaltraining  #cardio  #intensetraining  #weights  #weightlifting  #gains  #fitfam  #irishfitfam  #fitness  #weightloss  #weightlossjourney  #irishfitness  #healthylifestyle  #leanbody  #irishfitness  #bodybuilders  #bodybuilding  #aesthetic  #fitnessireland  #irishfitfam  #trainhard 
Arms, back and deads today. . . I'm pretty sure I only actually woke up when I got back home.  Sooooooo tired 😧😩
-
-
-
#armsday #arms #back #deadlifts #weighttraining #tuesdaytraining #sleepy #fitnessireland #fitness #hellolover
Just want to give a big shoutout to @prestigeautos_ @electricbeachdublin @barkshiremotors @stephen_reddin @titanium_motor_company for their incredible generous donations to our event in aid of Our ladys children's hospital ! πŸ™πŸ™ really gave the charity event a big boost thank use very much πŸ˜πŸ‘Š give them a follow!! Brilliant local businesses πŸ‘ŒπŸΌπŸ‘Š#transformation #highintensity #strengthtraining #gym #gymlife #workhard #transformations #personaltrainer #personaltraining #cardio #intensetraining #weights #weightlifting #gains #fitfam #irishfitfam #fitness #weightloss #weightlossjourney #irishfitness #healthylifestyle #leanbody #irishfitness #bodybuilders #bodybuilding #aesthetic #fitnessireland #irishfitfam #trainhard
Just want to give a big shoutout to @prestigeautos_ @electricbeachdublin @barkshiremotors @stephen_reddin @titanium_motor_company for their incredible generous donations to our event in aid of Our ladys children's hospital ! πŸ™πŸ™ really gave the charity event a big boost thank use very much πŸ˜πŸ‘Š give them a follow!! Brilliant local businesses πŸ‘ŒπŸΌπŸ‘Š#transformation  #highintensity  #strengthtraining  #gym  #gymlife  #workhard  #transformations  #personaltrainer  #personaltraining  #cardio  #intensetraining  #weights  #weightlifting  #gains  #fitfam  #irishfitfam  #fitness  #weightloss  #weightlossjourney  #irishfitness  #healthylifestyle  #leanbody  #irishfitness  #bodybuilders  #bodybuilding  #aesthetic  #fitnessireland  #irishfitfam  #trainhard 
We just looking for that shoulder to waist ratio.... bulk is coming soon and it's going to be so much fun upping calories once again and adding some muscle tissue with minimal fat!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– lifts have stayed going up even though I'm in a caloric deficit!! Timing your food is key to get the maximum out of your sessions!! We got some big changes coming even in my training style for this bulk once commences!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #macromick #3G #3Gfitness #leadthepack #changeiscoming #gympluscoffee #fittingfitness #gymshark #beavisionary #thoughtsbecomethings #irbbf #lfarmy #irishfitfam #fitnessireland #ukfitfam #diabetic #diabeticmuscleandfitness #mensphysique #natural #wings #14717
We just looking for that shoulder to waist ratio.... bulk is coming soon and it's going to be so much fun upping calories once again and adding some muscle tissue with minimal fat!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– lifts have stayed going up even though I'm in a caloric deficit!! Timing your food is key to get the maximum out of your sessions!! We got some big changes coming even in my training style for this bulk once commences!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #macromick  #3G  #3Gfitness  #leadthepack  #changeiscoming  #gympluscoffee  #fittingfitness  #gymshark  #beavisionary  #thoughtsbecomethings  #irbbf  #lfarmy  #irishfitfam  #fitnessireland  #ukfitfam  #diabetic  #diabeticmuscleandfitness  #mensphysique  #natural  #wings  #14717 
✍️✍️✍️While working out at your gym, you might have passed by thick, heavy black ropes coiled up around a beam, but haven't given them much thought. While it may be intimidating to take up a 20-foot space in the gym, working with battle ropes is not only one of the quickest way to work out all of your muscle groups, slamming 25-pound ropes on the ground is actually quite gratifying. Don't just wave the ropes up and down, try different motions to work different muscles and skills, going from side to side, for example, places more emphasis on your hips and core, building total-body stability. Moving the ropes in circles improves shoulder mobility and range of motion, boosting athleticism and reducing your risk of injury. Switching among different motions in your training sessions will help you sculpt functional real-world strength. #personaltrainerireland #personaltrainerdublin #EnergieBallsbridge #energiegym #personaltrainer #dublinfitness #fitfamireland #dublingym #fitnessdublin #fitnessireland #menmuscle #fitfamdublin #muscle #mengym #mentraining #menshealth #menshape #dublin #boxcamp #ironman #crossfitgames #boxingtraining #dublingym  #dublin #liftingweights #performer #boxingday #sportystyle #sportyoutfit #wheightlifting #dublin #fitfamireland #fitnessdublin
✍️✍️✍️While working out at your gym, you might have passed by thick, heavy black ropes coiled up around a beam, but haven't given them much thought. While it may be intimidating to take up a 20-foot space in the gym, working with battle ropes is not only one of the quickest way to work out all of your muscle groups, slamming 25-pound ropes on the ground is actually quite gratifying. Don't just wave the ropes up and down, try different motions to work different muscles and skills, going from side to side, for example, places more emphasis on your hips and core, building total-body stability. Moving the ropes in circles improves shoulder mobility and range of motion, boosting athleticism and reducing your risk of injury. Switching among different motions in your training sessions will help you sculpt functional real-world strength. #personaltrainerireland  #personaltrainerdublin  #EnergieBallsbridge  #energiegym  #personaltrainer  #dublinfitness  #fitfamireland  #dublingym  #fitnessdublin  #fitnessireland  #menmuscle  #fitfamdublin  #muscle  #mengym  #mentraining  #menshealth  #menshape  #dublin  #boxcamp  #ironman  #crossfitgames  #boxingtraining  #dublingym  #dublin  #liftingweights  #performer  #boxingday  #sportystyle  #sportyoutfit  #wheightlifting  #dublin  #fitfamireland  #fitnessdublin 
These one leg balances are really testing me these days... I've been falling out of them so much more with my extra bump weight. Either I loose my balance or I get a leg cramp whatever comes first πŸ˜‚ Wearing @dharmabumsactive #dancers #dancerspose #dharmabumsactive #fitpregnancy #prenatalyoga #yoga #asana #stretching Mat @unit_nine
Amazing grass green superior is finally back in stock! 😁 contains all natural raw ingredients aid a healthy immune system and includes a probiotic and enzyme blend to support digestive health 😳

#fitnessireland #amazinggrass #greens #superfood #fitness #ireland #fit #girlswholift #dublin #smithfieldsquare #fit #instagood #instafit #gains #healthy #healthyeating #bodybuilding #photooftheday #picoftheday