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Finally exams are finished...FREEDOM AT LAST๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰it was a long two weeks with a few panic attackโ€™s thrown into the mix @meabhisbarry  @farrelly_emma but sure look we got there in the end๐Ÿ™ˆGreat leg session tonight, feels so good to be back training and feeling absolutely buzzed ๐Ÿ
Finally exams are finished...FREEDOM AT LAST๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰it was a long two weeks with a few panic attackโ€™s thrown into the mix @meabhisbarry @farrelly_emma but sure look we got there in the end๐Ÿ™ˆGreat leg session tonight, feels so good to be back training and feeling absolutely buzzed ๐Ÿ
A bit more carby than normal but I absolutely ๐Ÿ’– baked Nasi goreng . . Throw in a couple of asian drums and you got yourself a winner winner #chickendinner (No recipe I was too hungry ๐Ÿ˜ณ ๐Ÿท)
A bit more carby than normal but I absolutely ๐Ÿ’– baked Nasi goreng . . Throw in a couple of asian drums and you got yourself a winner winner #chickendinner  (No recipe I was too hungry ๐Ÿ˜ณ ๐Ÿท)
Teen Cheerleading classes Thursdays at 5pm suitable for total beginners โ‚ฌ10 . Adult Cheer Fitness Classes Thursdayโ€™s at 6pm amazing class to tone up belly and arms highly effect just wear something comfortable and runners and get a great workout while having great laugh .. โ‚ฌ10 no need to book just turn up . Vesper Dance Studio beside train station ๐Ÿ˜ŠContact Rachael 085 7520548 for more Info #kilkenny #cheerleading #fitness #toneup #strongcore #fitgirl #kilkennyclasses #fitnessmotivation #fitnessireland #workout #trainhard #fun
Teen Cheerleading classes Thursdays at 5pm suitable for total beginners โ‚ฌ10 . Adult Cheer Fitness Classes Thursdayโ€™s at 6pm amazing class to tone up belly and arms highly effect just wear something comfortable and runners and get a great workout while having great laugh .. โ‚ฌ10 no need to book just turn up . Vesper Dance Studio beside train station ๐Ÿ˜ŠContact Rachael 085 7520548 for more Info #kilkenny  #cheerleading  #fitness  #toneup  #strongcore  #fitgirl  #kilkennyclasses  #fitnessmotivation  #fitnessireland  #workout  #trainhard  #fun 
Body blitz fitness classes every Monday, Wednesday and Friday at 7.30pm. โ‚ฌ8 per class 
#irishfitfam #circuittraining #fitness #fitnessireland #gym #dublin #tallaght #fitfam #cardio #iifym #gainz #newyou #fitphysiques #weightloss #weightlifting #cardio #muscle #squats #deadlifts #trx #kettlebells
Havenโ€™t started the โ€˜New Year New Meโ€™ yet? Not to worry ๐Ÿ™Œ๐Ÿผ @specificfitnessdub is only starting to. This newly found gym in Erinโ€™s Isle, Finglas,has freshly opened itโ€™s doors and is fully equipped with all new state of the art fitness equipment. This Gym caters to everybody from beginners to the more advanced. With many different classes running from early morning to late evening your sure to find a time that suits you. So what are you waiting for ? Head over and give it a follow and show some support for local businesses ๐Ÿ‘๐Ÿป @specificfitnessdub for YOUR Specific Fitness ๐Ÿ’ช๐Ÿผ#imaginositynails #specificfitness #irishbusiness #supportsmallbusiness #dublin๐Ÿ€ #dublinfitfam #pt #fitnessmotivation #fitnessireland
Havenโ€™t started the โ€˜New Year New Meโ€™ yet? Not to worry ๐Ÿ™Œ๐Ÿผ @specificfitnessdub is only starting to. This newly found gym in Erinโ€™s Isle, Finglas,has freshly opened itโ€™s doors and is fully equipped with all new state of the art fitness equipment. This Gym caters to everybody from beginners to the more advanced. With many different classes running from early morning to late evening your sure to find a time that suits you. So what are you waiting for ? Head over and give it a follow and show some support for local businesses ๐Ÿ‘๐Ÿป @specificfitnessdub for YOUR Specific Fitness ๐Ÿ’ช๐Ÿผ#imaginositynails  #specificfitness  #irishbusiness  #supportsmallbusiness  #dublin ๐Ÿ€ #dublinfitfam  #pt  #fitnessmotivation  #fitnessireland 
Is it the Beach Body you've dreamt for years now? Is it the Bodybuilding/Fitness Show attendance? Is it the New Year's resolution? 
what is YOUR expectation, your goal? ๐Ÿ’ช
๐Ÿ’ช

Are you an aspiring competitive athlete? Start now to get ready for the Spring season. 
Do you have different goal, like weight loss or muscles gain? Or body toning up, getting stronger, healthier? Do you have any holidays or photo shot planned? Or simply are sick of your body, how it looks and how it feels?
Get in touch!

One of our services here at @completeimagechange is Bodybuilding Shows Consultancy. DM us to arrange one to one or online consultation. 
Go CIC Team!๐Ÿ’ช #completeimagechange
#cicbespoke
#aesthetics
#beforeandafterbody
#ifbb 
#ifbbbikini 
#fitnessjourney 
#beforeandafter
#fitnessbody
#consultancy 
#bodybuildingprogress
#abs 
#love
#core
#sexy
#sexycore 
#bikiniathlete 
#fitnessireland
#sexyarms 
#motivation
#bodybuildingconsultancy
#corkfitfam
#fitfamily
#loveyourjob
#personaltrainer 
#personaltraining 
#competitionprep
#prepcoach
#gymlover
Is it the Beach Body you've dreamt for years now? Is it the Bodybuilding/Fitness Show attendance? Is it the New Year's resolution? what is YOUR expectation, your goal? ๐Ÿ’ช ๐Ÿ’ช Are you an aspiring competitive athlete? Start now to get ready for the Spring season. Do you have different goal, like weight loss or muscles gain? Or body toning up, getting stronger, healthier? Do you have any holidays or photo shot planned? Or simply are sick of your body, how it looks and how it feels? Get in touch! One of our services here at @completeimagechange is Bodybuilding Shows Consultancy. DM us to arrange one to one or online consultation. Go CIC Team!๐Ÿ’ช #completeimagechange  #cicbespoke  #aesthetics  #beforeandafterbody  #ifbb  #ifbbbikini  #fitnessjourney  #beforeandafter  #fitnessbody  #consultancy  #bodybuildingprogress  #abs  #love  #core  #sexy  #sexycore  #bikiniathlete  #fitnessireland  #sexyarms  #motivation  #bodybuildingconsultancy  #corkfitfam  #fitfamily  #loveyourjob  #personaltrainer  #personaltraining  #competitionprep  #prepcoach  #gymlover 
The snow didn't stop the Ladies 1sts from training tonight!! That's commitment for you!
The snow didn't stop the Ladies 1sts from training tonight!! That's commitment for you!
Snow Angels ๐Ÿ’™
Snow Angels ๐Ÿ’™
Body blitz fitness classes 7.30pm monday, Wednesday and Friday @bodypowerfitness_d24 
#irishfitfam #fitnessireland #gym #cardio #fitfam #squats #deadlifts #trx #kettlebells #weightloss #weightlifting #newyou #hiit #iifym #ukfitfam #bodypowerfitness #bodytransformation #fitphysiques #dublin #ireland #tallaght
Second day training of 2018 and hit a new PB on the squat rack; 4 sets of 8 reps at 65.8kg. A good start to the new year! #pb #personalbest #fitness #irishfitfam #teamrsf #optimumnutrition #fury #fitnessireland
AT LAST IM BACK DOING WHAT I LOVEโค๏ธโค๏ธโค๏ธand no better way to start back than a leg session with the best @paulmorgan007 ๐Ÿ˜๐Ÿ˜I had to take the last week off due to a niggle and to be honest it was one of the toughest weeks I have had in a very long time and there were a few times I just felt a bit disheartened๐Ÿ˜ญ While obviously I train to grow physically, to improve body composition, and for aesthetics, the gym is my outlet and my coping mechanism for dealing with stress and anxiety๐Ÿค— Itโ€™s my happy place where I can forget about everything else thatโ€™s going on for an hour or two and just focus on having some me time and having fun๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐ŸผThis week having to take the week off made me realize just how significant a role training plays in the maintenance of a happy, positive and healthy mental attitude for me and especially with being in the middle of exams at the moment my main means of destressing was taken away which I found really difficult. Some people will say itโ€™s an addiction and who knows it probably is but I couldnโ€™t give a sh*t what other people think because itโ€™s a healthy obsession, itโ€™s my passion and it sets my soul on fire๐Ÿ”ฅ Do whatever makes you happy and keeps you mentally well because people are going to judge you no matter what you do but the minute you stop caring about what other people are saying and thinking about you and the decisions you make is the moment you free yourself from other peoples expectations and focus on what you set out to achieve in life be that in regards to training goals or any other life related goals you have๐Ÿ™Œ๐ŸปThis is a lifestyle for me and I realized there are going to be bumps along the road but I think the most important thing to acknowledge is that our reaction to these determines how we will deal with and overcome these obstacles. Everytime you get knocked down pick yourself back up and treat it as a positive as you learn something from every obstacle that will help you on the path to achieving what you set out to achieve. These challenges along the way are what makes the end result so fulfilling and worthwhile ๐Ÿ’•๐Ÿ˜„๐Ÿ™ˆ
AT LAST IM BACK DOING WHAT I LOVEโค๏ธโค๏ธโค๏ธand no better way to start back than a leg session with the best @paulmorgan007 ๐Ÿ˜๐Ÿ˜I had to take the last week off due to a niggle and to be honest it was one of the toughest weeks I have had in a very long time and there were a few times I just felt a bit disheartened๐Ÿ˜ญ While obviously I train to grow physically, to improve body composition, and for aesthetics, the gym is my outlet and my coping mechanism for dealing with stress and anxiety๐Ÿค— Itโ€™s my happy place where I can forget about everything else thatโ€™s going on for an hour or two and just focus on having some me time and having fun๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐ŸผThis week having to take the week off made me realize just how significant a role training plays in the maintenance of a happy, positive and healthy mental attitude for me and especially with being in the middle of exams at the moment my main means of destressing was taken away which I found really difficult. Some people will say itโ€™s an addiction and who knows it probably is but I couldnโ€™t give a sh*t what other people think because itโ€™s a healthy obsession, itโ€™s my passion and it sets my soul on fire๐Ÿ”ฅ Do whatever makes you happy and keeps you mentally well because people are going to judge you no matter what you do but the minute you stop caring about what other people are saying and thinking about you and the decisions you make is the moment you free yourself from other peoples expectations and focus on what you set out to achieve in life be that in regards to training goals or any other life related goals you have๐Ÿ™Œ๐ŸปThis is a lifestyle for me and I realized there are going to be bumps along the road but I think the most important thing to acknowledge is that our reaction to these determines how we will deal with and overcome these obstacles. Everytime you get knocked down pick yourself back up and treat it as a positive as you learn something from every obstacle that will help you on the path to achieving what you set out to achieve. These challenges along the way are what makes the end result so fulfilling and worthwhile ๐Ÿ’•๐Ÿ˜„๐Ÿ™ˆ
Our volunteers are the heart and soul of our amazing club. Shout out to the young and old who help out every week throughout the season.
Our volunteers are the heart and soul of our amazing club. Shout out to the young and old who help out every week throughout the season.
Sinรฉad Hingston from @irishsportsphotography was at the L1s match against @monkstownhockey on Sunday. Check out Irish Hockey Photographers website for all the great action shots from the match.
Sinรฉad Hingston from @irishsportsphotography was at the L1s match against @monkstownhockey on Sunday. Check out Irish Hockey Photographers website for all the great action shots from the match.
Hockey and the gym are keeping me sane these days. I've been channelling my heartbreak into getting fitter, improving my strength and losing some weight. Results are coming but I've a long way to go yet. I'm definitely starting to feel the benefits of all my hardwork out on the pitch but my heart has a tougher journey to travel. I will get there.
. 
No matter what life throws at you, keep going. Cry when you need to cry, laugh and smile when you can and know that one day, some day, things will be that little bit easier to bare.
.
Shout out to @tkhockeyuk for my sponsorship this season.
. 
Photo credit @irishsportsphotography
Hockey and the gym are keeping me sane these days. I've been channelling my heartbreak into getting fitter, improving my strength and losing some weight. Results are coming but I've a long way to go yet. I'm definitely starting to feel the benefits of all my hardwork out on the pitch but my heart has a tougher journey to travel. I will get there. . No matter what life throws at you, keep going. Cry when you need to cry, laugh and smile when you can and know that one day, some day, things will be that little bit easier to bare. . Shout out to @tkhockeyuk for my sponsorship this season. . Photo credit @irishsportsphotography
Is it the Beach Body you've dreamt for years now? Is it the Bodybuilding/Fitness Show attendance? Is it the New Year's resolution? 
what is YOUR expectation, your goal? ๐Ÿ’ช
๐Ÿ’ช

Are you an aspiring competitive athlete? Start now to get ready for the Spring season. 
Do you have different goal, like weight loss or muscles gain? Or body toning up, getting stronger, healthier? Do you have any holidays or photo shot planned? Or simply are sick of your body, how it looks and how it feels?
Get in touch!

One of our services here at @completeimagechange is Bodybuilding Shows Consultancy. DM us to arrange one to one or online consultation. 
Go CIC Team!๐Ÿ’ช #completeimagechange
#cicbespoke
#aesthetics
#beforeandafterbody
#ifbb 
#ifbbbikini 
#fitnessjourney 
#beforeandafter
#fitnessbody
#consultancy 
#bodybuildingprogress
#abs 
#love
#core
#sexy
#sexycore 
#bikiniathlete 
#fitnessireland
#sexyarms 
#motivation
#bodybuildingconsultancy
#corkfitfam
#fitfamily
#loveyourjob
#personaltrainer 
#personaltraining 
#competitionprep
#prepcoach
#gymlover
Is it the Beach Body you've dreamt for years now? Is it the Bodybuilding/Fitness Show attendance? Is it the New Year's resolution? what is YOUR expectation, your goal? ๐Ÿ’ช ๐Ÿ’ช Are you an aspiring competitive athlete? Start now to get ready for the Spring season. Do you have different goal, like weight loss or muscles gain? Or body toning up, getting stronger, healthier? Do you have any holidays or photo shot planned? Or simply are sick of your body, how it looks and how it feels? Get in touch! One of our services here at @completeimagechange is Bodybuilding Shows Consultancy. DM us to arrange one to one or online consultation. Go CIC Team!๐Ÿ’ช #completeimagechange  #cicbespoke  #aesthetics  #beforeandafterbody  #ifbb  #ifbbbikini  #fitnessjourney  #beforeandafter  #fitnessbody  #consultancy  #bodybuildingprogress  #abs  #love  #core  #sexy  #sexycore  #bikiniathlete  #fitnessireland  #sexyarms  #motivation  #bodybuildingconsultancy  #corkfitfam  #fitfamily  #loveyourjob  #personaltrainer  #personaltraining  #competitionprep  #prepcoach  #gymlover 
Congrats to the u14 Boys who beat Pembroke 3-2 today in the cup quarter finals!
Congrats to the u14 Boys who beat Pembroke 3-2 today in the cup quarter finals!
Two different hockeys, two clubs, two jerseys, two sticks, two tired legs. Always number 13.
Two different hockeys, two clubs, two jerseys, two sticks, two tired legs. Always number 13.
The car boot of a hockey coach and player... Always full.
The car boot of a hockey coach and player... Always full.
Great action shot of our M1s goalie @mdgreen0 yesterday against @trrhc
.
Photo credit @irishsportsphotography
Great action shot of our M1s goalie @mdgreen0 yesterday against @trrhc . Photo credit @irishsportsphotography
Another great performance from the @brayhockeyclub Ladies 3rds today. A scrappy first half but a superb second half and a 4-0 win over @avocahc keep the Ladies in the mix for the league title. 34 goals scored in 9 league matches and just 2 conceeded. I'm one very proud and happy coach. ๐Ÿ’™๐Ÿ’™๐Ÿ’™
Another great performance from the @brayhockeyclub Ladies 3rds today. A scrappy first half but a superb second half and a 4-0 win over @avocahc keep the Ladies in the mix for the league title. 34 goals scored in 9 league matches and just 2 conceeded. I'm one very proud and happy coach. ๐Ÿ’™๐Ÿ’™๐Ÿ’™
A great 4-0 win for the Ladies 3rds against @avocahc today. A brace for Michelle Lambert and one a piece for Ali Kavanagh and Caroline Kennedy. Big shout out to the girls from the 4ths for stepping up and helping out.
A great 4-0 win for the Ladies 3rds against @avocahc today. A brace for Michelle Lambert and one a piece for Ali Kavanagh and Caroline Kennedy. Big shout out to the girls from the 4ths for stepping up and helping out.
My hockey coach told me I need to work on my mobility and pace, so that's what I'm doing!!
.
Started with @lesmillsuk Body Pump class, then did 30 minutes agility work on the ladder with short sprints, followed by 20 lengths in the pool.
.
Great start to the weekend!
My hockey coach told me I need to work on my mobility and pace, so that's what I'm doing!! . Started with @lesmillsuk Body Pump class, then did 30 minutes agility work on the ladder with short sprints, followed by 20 lengths in the pool. . Great start to the weekend!
Music is life ๐Ÿ‘Š testing my new training playlist on Liv #tlc #prince
Music is life ๐Ÿ‘Š testing my new training playlist on Liv #tlc  #prince 
Love this for a core finisher . . Come on abs I know you're in there somewhere! ๐Ÿ‘€
Love this for a core finisher . . Come on abs I know you're in there somewhere! ๐Ÿ‘€
Anyone else lay all their stuff out at night when they have an early gym session the next day?  #ocdproblems #oddsocks
Anyone else lay all their stuff out at night when they have an early gym session the next day? #ocdproblems  #oddsocks 
Thai red curry on the menu tonight ๐Ÿถ . . . Never thought I'd say this but I didn't hate coriander sliced finely in the rice! It's the devil's herb in any other form obviously. ๐Ÿ˜ˆ
Thai red curry on the menu tonight ๐Ÿถ . . . Never thought I'd say this but I didn't hate coriander sliced finely in the rice! It's the devil's herb in any other form obviously. ๐Ÿ˜ˆ
16 weeks progress based on trainings and diet plan by CIC -Complete Image Change.

Monika's goal was to step on the stage & compete at a  Bodybuilding Show. Is your the same? Are you an aspiring competitive athlete? Start now to get ready for the Spring season. 
Do you have different goal, like weight loss or muscles gain? Or body toning up, getting stronger, healthier? Do you have any holidays or photo shot planned? Or simply are sick of your body, how it looks and how it feels?
Get in touch!

One of our services here at @completeimagechange is Bodybuilding Shows Consultancy. DM us to arrange one to one or online consultation. @monikak1983
made her choice.

Go CIC Team!๐Ÿ’ช #completeimagechange
#cicbespoke
#aesthetics
#beforeandafterbody
#ifbb 
#ifbbbikini 
#fitnessjourney 
#beforeandafter
#fitnessbody
#consultancy 
#bodybuildingprogress
#abs 
#love
#core
#sexy
#sexycore 
#bikiniathlete 
#fitnessireland
#shinebrightlikeadiamond 
#motivation
#bodybuildingconsultancy
#corkfitfam
#lovewhatyoudo
#loveyourjob
#personaltrainer 
#personaltraining 
#competitionprep
#prepcoach
#gymlover
16 weeks progress based on trainings and diet plan by CIC -Complete Image Change. Monika's goal was to step on the stage & compete at a Bodybuilding Show. Is your the same? Are you an aspiring competitive athlete? Start now to get ready for the Spring season. Do you have different goal, like weight loss or muscles gain? Or body toning up, getting stronger, healthier? Do you have any holidays or photo shot planned? Or simply are sick of your body, how it looks and how it feels? Get in touch! One of our services here at @completeimagechange is Bodybuilding Shows Consultancy. DM us to arrange one to one or online consultation. @monikak1983 made her choice. Go CIC Team!๐Ÿ’ช #completeimagechange  #cicbespoke  #aesthetics  #beforeandafterbody  #ifbb  #ifbbbikini  #fitnessjourney  #beforeandafter  #fitnessbody  #consultancy  #bodybuildingprogress  #abs  #love  #core  #sexy  #sexycore  #bikiniathlete  #fitnessireland  #shinebrightlikeadiamond  #motivation  #bodybuildingconsultancy  #corkfitfam  #lovewhatyoudo  #loveyourjob  #personaltrainer  #personaltraining  #competitionprep  #prepcoach  #gymlover 
Spent a good half hour failing and learning how to HandStand on this #RolaBola today ๐Ÿ™ˆ Progressing with it so happy out, but still a few months out ๐Ÿ˜’๐Ÿ‘Š๐Ÿป๐Ÿ™ƒ #HandBalancing #BalanceBoard #HollowBack #oahs #balance #love #passion #humpday #irishfitness #irishfitfam #ukfitfam #bodyweighttraining #handstand #handstand365 #yogi #yoga #namaste #ireland #fitnessireland #wco #sportswear #sportsapparel #training #calisthenics #calistenics #calistenia #parkour #rollabolla #rof
Spent a good half hour failing and learning how to HandStand on this #RolaBola  today ๐Ÿ™ˆ Progressing with it so happy out, but still a few months out ๐Ÿ˜’๐Ÿ‘Š๐Ÿป๐Ÿ™ƒ #HandBalancing  #BalanceBoard  #HollowBack  #oahs  #balance  #love  #passion  #humpday  #irishfitness  #irishfitfam  #ukfitfam  #bodyweighttraining  #handstand  #handstand365  #yogi  #yoga  #namaste  #ireland  #fitnessireland  #wco  #sportswear  #sportsapparel  #training  #calisthenics  #calistenics  #calistenia  #parkour  #rollabolla  #rof 
It is here ๐Ÿ˜ NOCCO BCAA in Apple flavour is amazing ๐Ÿ‘ Its also caffeine free so you can enjoy it anytime of the day! #nocco #fitnessireland #bcaa #rtd #fitfam #irishfitfam #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation
Build a bowl of goodness. Banana Blueberry Pomegranate Chia seeds Sunflower seeds Pro biotic yoghurt ๐Ÿ’‹๐Ÿ˜๐Ÿ ๐ŸŒ๐ŸŽ
#health #healthycooking #healthylifestyle #life #healthyfood #healthy #skincare #skincare #skinfood #skinhealth #healthybody #healthybodyimage #healthybodies #fitnessireland #fitness #fit #fitnessmotivation #motivation #beautytherapist #nutrition #beauty #beautyfromwithin
The brand new @kineticasports Protein Deluxe Bars have landed ๐Ÿ˜ They come in 3 amazing flavours and have 15 bars per box. You will love these! #kinetica #sportsnutrition #fitnessireland #proteinbars #fitfam #irishfitfam #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation
The early bird catches the almost empty gym ๐Ÿค— 40 min upper body and quick hiit session @fit4less_citywest thanks to Liam's new programme ๐Ÿ‘Œ
The early bird catches the almost empty gym ๐Ÿค— 40 min upper body and quick hiit session @fit4less_citywest thanks to Liam's new programme ๐Ÿ‘Œ
Healthy progress at 2000 calories of organic food, fruit for sugar. Probably a lot of water weight gone from week 1. Exercised 4 times - half hour cardio and 40 minutes of high rep weights. #fitfamireland #fitfam #fitnessireland #irishfitfam #weightloss #musclegain
Best foot forward for the first gym visit since before Christmas. Only 3.5km, but happy just to get a sweat on and to start shifting the Christmas kilos.

Also, there is no better gym song than Miami2Ibiza. Fact.
Best foot forward for the first gym visit since before Christmas. Only 3.5km, but happy just to get a sweat on and to start shifting the Christmas kilos. Also, there is no better gym song than Miami2Ibiza. Fact.
Great start to 2018 with a 2-1 win for @brayhockeyclub 1sts in the 1st round of the Jacqui Potter Cup today. Came back from 0-1 down against Monkstown to take the win and an assist from myself on the cards also. Double header next weekend as we play UCD in the 2nd round and meet Monkstown again for a league refix. Shout out to @tkhockeyuk for the support and sponsorship this season!
Great start to 2018 with a 2-1 win for @brayhockeyclub 1sts in the 1st round of the Jacqui Potter Cup today. Came back from 0-1 down against Monkstown to take the win and an assist from myself on the cards also. Double header next weekend as we play UCD in the 2nd round and meet Monkstown again for a league refix. Shout out to @tkhockeyuk for the support and sponsorship this season!
Happiness is the key to life!!! Once you can be happy no matter what life throws at you, you will be able to handle it! .
Take 10 minutes to yourself every day (just a little over an hour a week) do what makes you happy, if it's reading a book, having a coffee by yourself, watching a YouTube video etc! 
Giving yourself that 10 minutes a  day will change your mood and your outlook on everything for that day! .
I'm sure everyone can afford to give themselves 10 minutes each day!! Let's start the week off on a positive happy note!! .
. 
#sundayfeels #quote #positive #happy #happiness #goodvibes #macromick #caloriecerena #fitcouple #fitnessuk #crossfit #irishfitfam #fitnessireland #3G #3Gfitness #gymshark #beavisionary #flexinutriton #myprotein #littledragon #flexinutriton #dreambelieveachive #pts #alphalete #thoughtsbecomethings #desireinspireachieve #instafit #heraxhero #14717
Happiness is the key to life!!! Once you can be happy no matter what life throws at you, you will be able to handle it! . Take 10 minutes to yourself every day (just a little over an hour a week) do what makes you happy, if it's reading a book, having a coffee by yourself, watching a YouTube video etc! Giving yourself that 10 minutes a day will change your mood and your outlook on everything for that day! . I'm sure everyone can afford to give themselves 10 minutes each day!! Let's start the week off on a positive happy note!! . . #sundayfeels  #quote  #positive  #happy  #happiness  #goodvibes  #macromick  #caloriecerena  #fitcouple  #fitnessuk  #crossfit  #irishfitfam  #fitnessireland  #3G  #3Gfitness  #gymshark  #beavisionary  #flexinutriton  #myprotein  #littledragon  #flexinutriton  #dreambelieveachive  #pts  #alphalete  #thoughtsbecomethings  #desireinspireachieve  #instafit  #heraxhero  #14717 
Buy any Dymatize Iso100 (900g) and get a Creatine (300g) and Shaker for FREE ๐Ÿ‘ This deal is perfect for anyone looking to build lean muscle for summer ๐Ÿ’ช #fitnessireland #dymatize #fitfam #irishfitfam #deals #supplements #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation
Foggy and misty in Santa Barbara this week....had low motivation to run before my starting my run...by the end I was pumped up.....does this sort of weather do this to you too?
Foggy and misty in Santa Barbara this week....had low motivation to run before my starting my run...by the end I was pumped up.....does this sort of weather do this to you too?
Great fun guest playing indoor hockey today for my old club @avocahc!! It's been a while since I've played the boards, buzzing (and sweating) after it!
Great fun guest playing indoor hockey today for my old club @avocahc!! It's been a while since I've played the boards, buzzing (and sweating) after it!
Hella spicy @tescoirl salmon with peppery rocket mild spinach & pomegranate ๐Ÿด๐Ÿ”ฅ
Fat free natural youghurt to cool some of that fire...
@slimmingworld @slimmingworldrecipes .
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#slimmingworld #slimming #slimmingworlduk #freefood #healthycooking #healthyfood #fitness #fitnessireland #fitfam #fitnessmotivation #fitnessblogger #health #healthy
Pre prepped home made V Mc Donalds. Swipe โžก Mc D's is 4 times the fat, double the carbs, half the protein and so much less tasty! These chicken burgers are so easy to make and store/freeze so it's just as convenient.
Pre prepped home made V Mc Donalds. Swipe โžก Mc D's is 4 times the fat, double the carbs, half the protein and so much less tasty! These chicken burgers are so easy to make and store/freeze so it's just as convenient.
Right time to cop on and get back into this shape,My favourite stage ive ever been in..So summer prep starts now,Also when my chest scar lines up with the middle of my abs๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#Mcfuturefitness #Tattoos #irishfitfam #FitnessIreland #NoMorePizza #TrapsOnDeck
Pesto eggs for the brain power ๐ŸฅŠ๐ŸฅŠ#study #eggsfordays #pestoeggs #fitfam #irishfitfam #fitnessireland
No better start of the New Year than feedback like the one below, from our Client - Gary!! Btw, he's been an absolute pleasure to work with, dedicated and hard working guy! Well done and thanks for joining the CIC-Complete Image Change Team Gary!
๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช "I'm absolutely delighted with my results with Miro from Complete Image Change. They helped me get into the best shape I've been in since my teenage years. My attitude to eating and training completely transformed after I signed up for a 3 month workout and meal plan. I've tried two other personal training memberships with different organisations in the past but they never seemed to keep me on track. The main benefit of working with Miro was that he was always just a text away whenever I had questions about food or training and he would always check in to keep me motivated. He's very friendly and makes everything very easy to understand. I was never hungry, and the food was very easy to prepare. I've plenty of energy now and much more confidence in myself. Thanks for everything!"
๐Ÿ’ช !!! #happyclienthappyme ๐Ÿ’ช .. Go CIC Team!๐Ÿ’ช #completeimagechange
#clientsfeedbacks
#progressnotperfection #personaltrainercork
#onlinecoachireland
#watchthisspace
#itsthebeginning
#12weekstransformation
#fitnessjourney 
#beforeandafter
#fitnessbody
#consultancy 
#fitnessireland
#resultsorexcuses
#motivation
#corkfitfam
#lovewhatyoudo
#loveyourjob
#personaltrainer 
#personaltraining 
#prepcoach
#gymlovers
#dietplans
#corkcity
#therebelreview
No better start of the New Year than feedback like the one below, from our Client - Gary!! Btw, he's been an absolute pleasure to work with, dedicated and hard working guy! Well done and thanks for joining the CIC-Complete Image Change Team Gary! ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช "I'm absolutely delighted with my results with Miro from Complete Image Change. They helped me get into the best shape I've been in since my teenage years. My attitude to eating and training completely transformed after I signed up for a 3 month workout and meal plan. I've tried two other personal training memberships with different organisations in the past but they never seemed to keep me on track. The main benefit of working with Miro was that he was always just a text away whenever I had questions about food or training and he would always check in to keep me motivated. He's very friendly and makes everything very easy to understand. I was never hungry, and the food was very easy to prepare. I've plenty of energy now and much more confidence in myself. Thanks for everything!" ๐Ÿ’ช !!! #happyclienthappyme  ๐Ÿ’ช .. Go CIC Team!๐Ÿ’ช #completeimagechange  #clientsfeedbacks  #progressnotperfection  #personaltrainercork  #onlinecoachireland  #watchthisspace  #itsthebeginning  #12weekstransformation  #fitnessjourney  #beforeandafter  #fitnessbody  #consultancy  #fitnessireland  #resultsorexcuses  #motivation  #corkfitfam  #lovewhatyoudo  #loveyourjob  #personaltrainer  #personaltraining  #prepcoach  #gymlovers  #dietplans  #corkcity  #therebelreview 
Prep after not prepping for two weeks was a serious labour of love ๐Ÿ˜ญ . . . Tried some home made chicken burgers though ๐Ÿ‘Œ
Prep after not prepping for two weeks was a serious labour of love ๐Ÿ˜ญ . . . Tried some home made chicken burgers though ๐Ÿ‘Œ
Potato fritta, Chicken, Spinach & two boiled eggs #yummy #fitfamireland #fitfam #fitnessireland #irishfitfam #weightloss
Want to book a class? Itโ€™s easy with our app! The Pole Garage Galway app makes it simple to book a class. 
Next available BEGINNER COURSE starts on Jan 18th at 8.45pm. 
BEGINNER TERM - Jan 15th. 
10 max per class for quality time. Places are limited. 
Looking forward to meeting you in the future! ๐Ÿ™Œ #westofireland #polefitnessgalway #thepolegaragegalway #galwayfitfam #fitnessireland #galwaylife #calisthenics #polesport #polefitness #polecommunity #poleโค๏ธ #poleworkout #poledancegalway #galwaypole #groupfitness #polepassion #polefamily
Want to book a class? Itโ€™s easy with our app! The Pole Garage Galway app makes it simple to book a class. Next available BEGINNER COURSE starts on Jan 18th at 8.45pm. BEGINNER TERM - Jan 15th. 10 max per class for quality time. Places are limited. Looking forward to meeting you in the future! ๐Ÿ™Œ #westofireland  #polefitnessgalway  #thepolegaragegalway  #galwayfitfam  #fitnessireland  #galwaylife  #calisthenics  #polesport  #polefitness  #polecommunity  #pole โค๏ธ #poleworkout  #poledancegalway  #galwaypole  #groupfitness  #polepassion  #polefamily 
Goalies are great people ๐Ÿ’™๐Ÿ’™๐Ÿ’™
Goalies are great people ๐Ÿ’™๐Ÿ’™๐Ÿ’™
Letโ€™s give our Best this Year 2018!!! Sabanero helps you to achieve your Fitness Goals!! Our Cheese, Is fresh, Clean & Natural with low fat contents & high clean Proteins !!! More good enzymes to easy digestion !!! Itโ€™s time to achieve greatness!! Try our Cheese to feel the difference everyone is talking about!!! ๐Ÿ’ช๐Ÿป ๐Ÿง€๐Ÿฅ‘๐Ÿฅ’๐Ÿˆ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿšฃโ€โ™€๏ธ #newyear #newgoals #fitness #fitnessgoals #resolution #getfit #lowfat #highprotein #proteinireland #ireland #galway #dublin #gymdublin #gymgalway #fitnessireland #weightliftingireland #freshcheese #irishcheese #venezuelancheese #quesovenezolano #quesocosteรฑo #london #londres #uk #germany #italy #espaรฑa
Letโ€™s give our Best this Year 2018!!! Sabanero helps you to achieve your Fitness Goals!! Our Cheese, Is fresh, Clean & Natural with low fat contents & high clean Proteins !!! More good enzymes to easy digestion !!! Itโ€™s time to achieve greatness!! Try our Cheese to feel the difference everyone is talking about!!! ๐Ÿ’ช๐Ÿป ๐Ÿง€๐Ÿฅ‘๐Ÿฅ’๐Ÿˆ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿšฃโ€โ™€๏ธ #newyear  #newgoals  #fitness  #fitnessgoals  #resolution  #getfit  #lowfat  #highprotein  #proteinireland  #ireland  #galway  #dublin  #gymdublin  #gymgalway  #fitnessireland  #weightliftingireland  #freshcheese  #irishcheese  #venezuelancheese  #quesovenezolano  #quesocosteรฑo  #london  #londres  #uk  #germany  #italy  #espaรฑa 
To celebrate the New Year, we have plenty of amazing Buy One Get One Free offers available right now in store and online! They are limited so once they are gone they are gone ๐Ÿ‘€ #bogof #newyear #2018 #deals #supplements #fitnessireland #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation
Starting 2018 as I mean to go on! 
A combo of shocking handwriting and a marker that is as bad means I'll type up the workout!! .
A big goal for me is to get fitter this year, a fitter body means quicker recovery between sets and also aid in recovery between training sessions!! So to help with this I will be doing conditioning work everyday!!
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Today's workout: 
1000m row
Pull ups 3ร—8 
BOR 4ร—8 
Weighted ring rows 3ร—12 
Front squats 3ร—6 
Hang pulls 3ร—6 
All have 45 seconds rest between sets!
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Conditioning - look at my story from earlier!!!! .
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#macromick #caloriecerena #fitcouple #newgym #newyearsday #workout #rouge #blkbox #crossfitgames #crossfitworkouts #thoughtsbecomethings #dreambelieveachive #3Gfitness #3G #newworkout #ukfitfam #irishfitfam #fitnessireland #fitnessuk #myprotein #gymshark #heraxhero #beavisionary #youvsyou #14717 #2018
Starting 2018 as I mean to go on! A combo of shocking handwriting and a marker that is as bad means I'll type up the workout!! . A big goal for me is to get fitter this year, a fitter body means quicker recovery between sets and also aid in recovery between training sessions!! So to help with this I will be doing conditioning work everyday!! . Today's workout: 1000m row Pull ups 3ร—8 BOR 4ร—8 Weighted ring rows 3ร—12 Front squats 3ร—6 Hang pulls 3ร—6 All have 45 seconds rest between sets! . Conditioning - look at my story from earlier!!!! . . #macromick  #caloriecerena  #fitcouple  #newgym  #newyearsday  #workout  #rouge  #blkbox  #crossfitgames  #crossfitworkouts  #thoughtsbecomethings  #dreambelieveachive  #3Gfitness  #3G  #newworkout  #ukfitfam  #irishfitfam  #fitnessireland  #fitnessuk  #myprotein  #gymshark  #heraxhero  #beavisionary  #youvsyou  #14717  #2018 
365 new days; 365 new chances ! โœจWishing all our followers a wonderful 2018 full of happiness. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿ“ธ @annija.ence.photography  #accomplishin12weeks #2018 #2018goals #fitnessireland #fitnesslatvia #fitnessworld #fitnessjournal
#improvising ๐Ÿ™ˆ๐Ÿคฃ #buildyourrack
Good morning 2018! How are all the heads? ๐ŸŽ‰ #porridge #coffee
Some great hockey played today in Loreto as the Gaisce Boys and Girls took on a mix of the Ladies 3rds, 4ths and 5ths. Big thanks to Sharon for organising and Eimear and Yani for umpiring!
Some great hockey played today in Loreto as the Gaisce Boys and Girls took on a mix of the Ladies 3rds, 4ths and 5ths. Big thanks to Sharon for organising and Eimear and Yani for umpiring!
Today's work out went a little differently ๐Ÿ˜‚โค๐Ÿ–’ #momlife โžก swipe . . Yes I hit her in the head with a dumbbell ๐Ÿ™ˆ but the vid is sped up, my movements were slow so she was fine.  Control your movements = save a child's life ๐Ÿ–’๐Ÿ˜‰๐Ÿ‘Š
Today's work out went a little differently ๐Ÿ˜‚โค๐Ÿ–’ #momlife  โžก swipe . . Yes I hit her in the head with a dumbbell ๐Ÿ™ˆ but the vid is sped up, my movements were slow so she was fine. Control your movements = save a child's life ๐Ÿ–’๐Ÿ˜‰๐Ÿ‘Š
Eaten too much pudding this Christmas? Join the Irish LEGO User Group at lug.ie and start shedding those pounds clicking bricks together #fitnessireland #legostarwars #lego #irishgym #starwarsfan #legomosaic #diet
First little home workout of Christmas to try and beat the bloat is done and I already feel better. . Now for some more wine and Bailey's ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿท๐Ÿ”ซ . . Definition can wait until Jan ๐Ÿ˜›
First little home workout of Christmas to try and beat the bloat is done and I already feel better. . Now for some more wine and Bailey's ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿท๐Ÿ”ซ . . Definition can wait until Jan ๐Ÿ˜›
Worked in the clinic then worked out in the gym.
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I'm really enjoying the @lesmillstribe classes @westwoodclub recently. I just sorry I haven't been going to them sooner.
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Today I did the Body Pump class, took to the bike for 15 minutes and then did my first ever Pilates class. My arms, legs and core are burning but it feels great.
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I'm trying to let go of a broken heart and find a happier me. Exercise and sport really help take my mind off things and give me something positive to focus on.
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One. Day. At. A. Time.
Worked in the clinic then worked out in the gym. . I'm really enjoying the @lesmillstribe classes @westwoodclub recently. I just sorry I haven't been going to them sooner. . Today I did the Body Pump class, took to the bike for 15 minutes and then did my first ever Pilates class. My arms, legs and core are burning but it feels great. . I'm trying to let go of a broken heart and find a happier me. Exercise and sport really help take my mind off things and give me something positive to focus on. . One. Day. At. A. Time.
I reached my goal of getting down to 13 stone back in October I aimed for this month to reach that but I still went ahead and weighed myself this month, the picture on the top is me from yesterday and the picture on the bottom is from a few minutes ago when I weighed myself again I'm now down to 80.0 kg (12 stone) and I can alreadly notice some large t-shirts and shirts kinda swimming on me when I wear them, so altogether I've dropped 4 stone since last December what a way to go into the new year, absolutely chuffed. ๐Ÿ–’ #WeightLossPicture #TransformationPicture #Gym #Cardio  #HealthyEating #CleanEating #Fitness #FitnessIreland #FitFam #FitFamIreland
I reached my goal of getting down to 13 stone back in October I aimed for this month to reach that but I still went ahead and weighed myself this month, the picture on the top is me from yesterday and the picture on the bottom is from a few minutes ago when I weighed myself again I'm now down to 80.0 kg (12 stone) and I can alreadly notice some large t-shirts and shirts kinda swimming on me when I wear them, so altogether I've dropped 4 stone since last December what a way to go into the new year, absolutely chuffed. ๐Ÿ–’ #WeightLossPicture  #TransformationPicture  #Gym  #Cardio  #HealthyEating  #CleanEating  #Fitness  #FitnessIreland  #FitFam  #FitFamIreland 
Check us out in today's Irish Daily Star Chic magazine. Our @jordanfitnessuk kettlebells - the perfect Christmas present for the fitness fanatic in your life! 
#christmasshopping #kettlebells #fitnesschristmaspresents #newyearnewyou #irishfitfam #fitnessireland #irishmuscle #christmaspresents #xmaspresents
How did you spend your Saturday morning ๐Ÿ˜ final classes of 2017 done๐Ÿ’ช colour throw to finish the classes off ๐Ÿคช #fitness #gym #fitnessfactory #2017 #lastclass #colourthrow #bodypump #circuits #abs #spin #fitnessmotivation #fitfam #fitfamily #irishfitfam #ukfitfam #fitnessuk #fitnessireland #saturday #workout #christmas