Winner winner hipster dinner! First attempt at cauliflower rice . . Stir fried with garlic, ginger and soy served with spiced red cabbage and backed cod. Great carb substitute and takes on flavour amazingly!
@shapeshifternutrition Banbridge have almost sold out of their stock today.
Any shops looking to stock Chaos Crew please get in contact.
Chaos Crew will also be available @nisupplements Belfast from Monday.
"Chaos Crew is in stock in Banbridge and flying of the shelf, I'm only here an hour and have already had to restock the shelf twice!
There has been a lot of anticipation for this product and although we have tried sample versions it wasn't until this morning i got to try the full version, and let me tell you it did not disappoint!
Ok so we know I'm gona be a little bit biased here as it is our product, but the energy and focus of this is amazing the focus in particular, we have 2 ingredients in this that is designed to hit you quite quickly and they really do, about 15 minutes in my eyes just lit up and iv nevar had such a feeling of alertness and this carried the whole way through the workout and even to now as i write this post, also the endurance was amazing as well, I trained legs this morning and to be honest at the end of a 1 and a half hour workout i was not feeling tired, I'm very impressed if i do say so myself!
O and the flavour is pretty good for a high stim pre workout as well, imagine Sour skittles 👌
Try it out guys and lets us know what you think?
Tonight with thanks to Kenny Carroll and @hockey_ireland we held the Stepping Stones 2 Course in TCG. It was a great workshop and everyone has come home with a little bit more knowledge for the upcoming weekends of junior hockey. Great to see so many parents interested in volunteering with us this season.
Without volunteers our club would not function. If you want to get involved in any capacity, just email Bray.email@example.com
Thanks again to Kenny for running the course, to Sarah for organising and Sharon and Ruth for assisting.
The 3 pictures on the top is me over in Vegas last September and 3 pictures on the bottom is me between the end of August and the end of September, I set a goal last December to get back down to 13 stone which I did two weeks ago, Vegas was one of the best holidays I was ever on but my weight ruins the pictures and I hate looking at them in a way but they motivated me alot, I didn't go away once this year because I hated how big I was at one stage but my new goal for next year is to go away as much as I can now that I'm happy with my weight and how I look again. 🖒 #WeightLossPicture#TransformationPicture#Gym#Cardio#CuttingBack#HealthyEating#CleanEating#Fitness#FitnessIreland#FitFam#FitFamIreland
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
― Martin Luther King, Jr. The same applies to negativity!!If you are negative about reaching your goals or life expect negative things to happen. Yes life brings its challenges but how you deal with those challenges is what makes us stronger or weaker. If you let negative people or a negative mind take over each challenge will bring you to your knees. Embrace life, embrace positive actions, embrace positive outcomes and you will be a stronger person over all empowered by challenges and lives bumps along the way!Do things that empower you!!!For me I t’s exercise for you it may be reading, whatever it is do what makes you positive and you will lead a fuller happier life with happy people around you as your happy emotions will be infectious and drive out any negative. #exercise#strength#emotions#liveschallenges#infectious#positive#happy#fitness#fithealthyyoufitness#fitmum#fitnessireland#fitnessjourney#mindset#positivemindset#heretohelp#happiness#stronger#lifegoals#hardwork#patience
Great bit of fun today getting members to sign the back of the cheque from Topaz!
We really appreciate the funds and they have already helped us start our development plans.
Would be great to get all junior and senior members to sign it so we have left markers in the kit room for everyone to use!
The picture on the left is a different picture of me over in Vegas from September last year when I weighed 16 stone and the picture on the right is from this morning when I weighed myself, I'm now down to 84.2 kg (13 stone), I'm finally back down to 13 stone which is what I was 4 and a half years ago before I let myself get really big but I said last December after my last check up with my doctor that I would focus on losing the weight and 3 stone was the figure in my head and it also feels to be back down to a 34 regular in jeans from being a 38 regular at one stage becsuse of the weight I put on, most of this weight loss was down to my diet and cutting back on shit food alot and going to the gym when I can, I dont even have 3 sugars with a cup of tea anymore and I never thought that day would happen 😂, but anyways I'm chuffed with the weight loss and I'm 100% defo going to keep it up and then start working on my arms more at some stage. 🖒💪 #WeightLossPicture#TransformationPicture#Gym#Cardio#CuttingBack#HealthyEating#CleanEating#Fitness#FitnessIreland#FitFam#FitFamIreland
Had an absolute monster push session with my boy @deanoneill601 tonight... training with someone who is willing to listen and take your advice on board is always a pleasure!! First time he done FST7 @jeremy_buendia style on triceps! Always nice to try something new!! ➖➖➖➖➖➖➖➖➖➖ #macromick#diamonddean#push#chest#shoulders#triceps#fst7
*** RANT ALRET *** Cost 6 euro for 6 1.5l bottles of water, I drink two a day which comes to 2 euro a day! Which is cheaper than any take away coffee you can get!! People always tell me I'm mad for buying my water but yet the same people would go spend 200 euro every weekend on drink!! Sometimes you gotta thing about how you spend your money!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #macromick#caloriecerena#fitcouple#water#evian#coffee
Long periods of meditation can lead to taken us to Conscious state within the brain 👉 This was long thought to be impossible.
Meditation can increase present moment awareness and a better mind-to-muscle connection. 👉 by Just Practicing core breathing will increase oxygen uptake resulting in greater muscular performance through an increased endurance capacity and will also decrease future stree 👉 Meditation can increase positive visualization preparing the body to perform at the utmost of it’s potential, also known as “The Zone "
#fatloss#muscle gain #bodytransformation#lowcarb#speed#yoyodiets#fitnessireland#paleo#IIFYM#bingeeating#confused#motivation#strength #