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A birthday is a birthday. You gotta do the burpees, especially for this 64yo badass! 
#fitnessisalifestyle #diablocrossfit 
@diablo_crossfit_moxie @diablo_crossfit_moxie
Learn to take a break from social media and go have some fun, read a book, clean out your closet or just relax!!! Have a good day! 🎣🏸🎿📚
Learn to take a break from social media and go have some fun, read a book, clean out your closet or just relax!!! Have a good day! 🎣🏸🎿📚
Good Saturday Vibes🤗
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2018 is all about positive relationship. One of the catalyst to a dysfunctional relationship is deep rooted insecurity that can't be fix by the other person.
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Boo Jealousy and possessive behavior is not cute. An insecure partner feels threatened if you find any satisfaction or validation outside of the relationship, even in your career, family or friends.
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If someone is trying to isolate you, possess you or control you 🚫👋🏽✌🏽🏃🏽‍♀️🏃🏽‍♂️🙅🏽‍♀️🙅🏾‍♂️🚫 .
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#NoMoreToxicRelationships
#selflove #selfcare #healthcoach #momof3 #fitmom #fitqueen #tallgirls #fashionista #getfit  #weightloss  #healthylifestyle #getpaidtogetfit #fitnessisalifestyle  #melaninmommy #blackisbeautiful #fitatforty #mompreneur #bosslady #busymomlife #momswhotravel #blackexcellence #healthiswealth  #fitoverforty #onlinefitness  #browngirlmagic #bodygoals #healthgoals
#browngirlstraveltoo #entrepreneurlife
Good Saturday Vibes🤗 . 2018 is all about positive relationship. One of the catalyst to a dysfunctional relationship is deep rooted insecurity that can't be fix by the other person. . Boo Jealousy and possessive behavior is not cute. An insecure partner feels threatened if you find any satisfaction or validation outside of the relationship, even in your career, family or friends. . If someone is trying to isolate you, possess you or control you 🚫👋🏽✌🏽🏃🏽‍♀️🏃🏽‍♂️🙅🏽‍♀️🙅🏾‍♂️🚫 . . . . . . . . . . . #NoMoreToxicRelationships  #selflove  #selfcare  #healthcoach  #momof3  #fitmom  #fitqueen  #tallgirls  #fashionista  #getfit  #weightloss  #healthylifestyle  #getpaidtogetfit  #fitnessisalifestyle  #melaninmommy  #blackisbeautiful  #fitatforty  #mompreneur  #bosslady  #busymomlife  #momswhotravel  #blackexcellence  #healthiswealth  #fitoverforty  #onlinefitness  #browngirlmagic  #bodygoals  #healthgoals  #browngirlstraveltoo  #entrepreneurlife 
#Repost @chelley_p80 with @get_repost
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Wake up and Work out!!
🎶💃🏽💪🏽Zumba at 11am - great way to start the day! Awesome music, good times!! Fitness Fun.
Performance 80 Fitness Studio 
13321 Northend Avenue, Oak Park 
#P80Fitness #GrizzlyLife #Fitnessisalifestyle #Fitness365
#Repost  @chelley_p80 with @get_repost ・・・ Wake up and Work out!! 🎶💃🏽💪🏽Zumba at 11am - great way to start the day! Awesome music, good times!! Fitness Fun. Performance 80 Fitness Studio 13321 Northend Avenue, Oak Park #P80Fitness  #GrizzlyLife  #Fitnessisalifestyle  #Fitness365 
Wake up and Work out!!
🎶💃🏽💪🏽Zumba at 11am - great way to start the day! Awesome music, good times!! Fitness Fun.
Performance 80 Fitness Studio 
13321 Northend Avenue, Oak Park 
#P80Fitness #GrizzlyLife #Fitnessisalifestyle #Fitness365
Desayuno tardío #porridge con avena manzana y canela, 🔝🔝una onza de chocolate negro, crema de cacahuetes, chips de coco y arándanos. .
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 #healthy #healthychoices #healthylifestyle #fitfamily  #vidasana #healthylife #instafood #fitnesslife #fitnessmotivation #fitnessjourney #fooddiary #pornfood #foodporn #fitfam  #eatclean  #BBG #BBG2 #sport  #motivation #deporte  #diet #dieta #bbggirls  #kaylaarmy #fitfamily  #bbgcommunity #bbgfood #healthyfood #instafood #fitness #fitnessisalifestyle .
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Desayuno tardío #porridge  con avena manzana y canela, 🔝🔝una onza de chocolate negro, crema de cacahuetes, chips de coco y arándanos. . . . . . . . . . . . . #healthy  #healthychoices  #healthylifestyle  #fitfamily  #vidasana  #healthylife  #instafood  #fitnesslife  #fitnessmotivation  #fitnessjourney  #fooddiary  #pornfood  #foodporn  #fitfam  #eatclean  #BBG  #BBG2  #sport  #motivation  #deporte  #diet  #dieta  #bbggirls  #kaylaarmy  #fitfamily  #bbgcommunity  #bbgfood  #healthyfood  #instafood  #fitness  #fitnessisalifestyle  . .
😂😂😂 who is this???
#SaturdayHumor #FeetQuick #fitnessisalifestyle
First day back @zoogymkenner in months. That was a crucial workout. Definitely lost alot of strength. Starting from the bottom but I will get back to where I was no doubt. Mind over matter! Hope everyone has a great day world! #SpreadLoveNotWar #BeastModeActivated
First day back @zoogymkenner in months. That was a crucial workout. Definitely lost alot of strength. Starting from the bottom but I will get back to where I was no doubt. Mind over matter! Hope everyone has a great day world! #SpreadLoveNotWar  #BeastModeActivated 
Those who know easily recognise the difference between copycats and inspiration - don’t worry if you don’t but make sure you keep learning.... you will soon find out 🤫
Knowledge is power
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Understand your product
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This Sunday @ 12GMT join me on my FaceBook LIVE where I will share how to spot the copycats and start LifeStyle Training

STAY STRONG 💪🏿 STAY YOUNG 👱🏿
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@fitzlifestyletraining

#training #strong #lift #weights #Getfit #mindset #lifestyle 
#fitzlifestyletraining 
#getStrong #getfit #focus #foundations #grouptraining #newyearresolution #newyearresolutions #newyearburnout #fitnessisalifestyle #getfitstayfit #nocopycats #originalfitness
Those who know easily recognise the difference between copycats and inspiration - don’t worry if you don’t but make sure you keep learning.... you will soon find out 🤫 Knowledge is power 🤔 Understand your product 🧐 This Sunday @ 12GMT join me on my FaceBook LIVE where I will share how to spot the copycats and start LifeStyle Training STAY STRONG 💪🏿 STAY YOUNG 👱🏿 - @fitzlifestyletraining #training  #strong  #lift  #weights  #Getfit  #mindset  #lifestyle  #fitzlifestyletraining  #getStrong  #getfit  #focus  #foundations  #grouptraining  #newyearresolution  #newyearresolutions  #newyearburnout  #fitnessisalifestyle  #getfitstayfit  #nocopycats  #originalfitness 
Day 7️⃣ of #tranquiltravelyoga - Hip Flexor Sequence
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Back home for 30 hours before flying off again. I love any flows that target the hips, which get super tight particularly during work travels. Not only do you have to deal with all that sitting during meetings, but you’ve also got all that sitting in airplanes too. Double whammy! I’ve occasionally got up and done stretches right in the middle of the plane aisle before. I know I get strange looks but my hips and glutes love me for it! .
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For this flow, after the suggested Camel and Reclined Hero poses, I went for Thread the Needle and ended with Happy Baby pose. Delish..... Do give it a try.... you’ll have the same smile as I did at the end of the video, trust me! .
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#fitnessmotivation #fitnessjourney #fitnessisalifestyle #fitnessmum #fitnesssg #sgfitness #activesg #yoga #yogajourney #yogachallenge #yogaeveryday #yogamotivation #accidentalyogi #yogamum #strengthandconditioning #flexibility #corestrengthening #running #loverunning #balance #balconyyoga #travelworkout #travelyoga #camelpose #reclinedheropose #threadtheneedlepose #happybabypose #hipflexors #hipflexorstretch .
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Hosts:
@mariarosefitness 
@samanthaeveyoga 
@denellejarro 
@isabelluisa_yoga 
@smiles44miles 
@yogaflage 
@jodiashbrook
Day 7️⃣ of #tranquiltravelyoga  - Hip Flexor Sequence . . . Back home for 30 hours before flying off again. I love any flows that target the hips, which get super tight particularly during work travels. Not only do you have to deal with all that sitting during meetings, but you’ve also got all that sitting in airplanes too. Double whammy! I’ve occasionally got up and done stretches right in the middle of the plane aisle before. I know I get strange looks but my hips and glutes love me for it! . . . For this flow, after the suggested Camel and Reclined Hero poses, I went for Thread the Needle and ended with Happy Baby pose. Delish..... Do give it a try.... you’ll have the same smile as I did at the end of the video, trust me! . . . . . #fitnessmotivation  #fitnessjourney  #fitnessisalifestyle  #fitnessmum  #fitnesssg  #sgfitness  #activesg  #yoga  #yogajourney  #yogachallenge  #yogaeveryday  #yogamotivation  #accidentalyogi  #yogamum  #strengthandconditioning  #flexibility  #corestrengthening  #running  #loverunning  #balance  #balconyyoga  #travelworkout  #travelyoga  #camelpose  #reclinedheropose  #threadtheneedlepose  #happybabypose  #hipflexors  #hipflexorstretch  . . Hosts: @mariarosefitness @samanthaeveyoga @denellejarro @isabelluisa_yoga @smiles44miles @yogaflage @jodiashbrook
Never underestimate the power of the TOWEL! I sure don’t. I’ve been using a towel to get my crew to feel the burn for at least 6 years now in my dance and fitness classes. So one of my ladies loved one of my towel songs from Thursday’s class. She felt the burn, said she could do it at home safely, and asked me to share. Hence the share above❤️ ________________
Choose your favorite song and rock the sequence in the order shown or be spontaneous, performing the sequence of exercises as you’re inspired. Have fun! Let me know how it goes. Feel free to repost a clip of you doing my towel sequence. Tag me @kaep247 and add #gktowelography 
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#swipeleft⬅️⬅️ #3clips 
1. Intro 
2. Movement Sequence 
3. Sequence in action
Never underestimate the power of the TOWEL! I sure don’t. I’ve been using a towel to get my crew to feel the burn for at least 6 years now in my dance and fitness classes. So one of my ladies loved one of my towel songs from Thursday’s class. She felt the burn, said she could do it at home safely, and asked me to share. Hence the share above❤️ ________________ Choose your favorite song and rock the sequence in the order shown or be spontaneous, performing the sequence of exercises as you’re inspired. Have fun! Let me know how it goes. Feel free to repost a clip of you doing my towel sequence. Tag me @kaep247 and add #gktowelography  ________________ #swipeleft ⬅️⬅️ #3clips  1. Intro 2. Movement Sequence 3. Sequence in action
Day 5 of 80......leg day, definitely not my favorite, but I'm super proud that I completed it! For all of you that have shown interest and said you'd like to be a part of the free group on the 29th, I'll be sending you the information to get started this weekend!!!! Really excited to share in your goals with you and be here cheering you on!!!! #beachbodycoach #beachbodyondemand #bod #cleanweek #cleanandsober #80dayobsession #alittleobsessed #getfit #fitissexy #fitnessisajourneynotadestination #fitnessisalifestyle #timeforyou #timeforme #timednutrition #mealreplacementshake #mealprep #tattoodmom #fulltimewife #workingmom #workingdowntown #tattoosleeve #recoveryrocks #recoverycomesfirst #just4today #onedayatatime
Day 5 of 80......leg day, definitely not my favorite, but I'm super proud that I completed it! For all of you that have shown interest and said you'd like to be a part of the free group on the 29th, I'll be sending you the information to get started this weekend!!!! Really excited to share in your goals with you and be here cheering you on!!!! #beachbodycoach  #beachbodyondemand  #bod  #cleanweek  #cleanandsober  #80dayobsession  #alittleobsessed  #getfit  #fitissexy  #fitnessisajourneynotadestination  #fitnessisalifestyle  #timeforyou  #timeforme  #timednutrition  #mealreplacementshake  #mealprep  #tattoodmom  #fulltimewife  #workingmom  #workingdowntown  #tattoosleeve  #recoveryrocks  #recoverycomesfirst  #just4today  #onedayatatime 
Tag team cooking affair, Faun on the amazing Parmesan asparagus with red peppers and blow your mind cauliflower mashed potatoes with a dash of sour cream and bacon bits, I made the maple, soy, hot sauce Salmon! #fitcouple #fitnessisalifestyle #badasscouple #bacon #allornothing
Newest member of my Fitbit family. I've felt so lost without my Fitbit for the last 2 weeks. Excited to start using it and tracking those steps and miles 🏃‍♀️❤💪 #diaryofagradstudent #fitnessisalifestyle #fitbitionic #runnerlife #trainingonceagain #backatit
Picking my baby up from the shop.  She like a brand new bike with those new red handbars.  #FitnessIsALifestyle #cycle #cyclyst  #cycling #cyclelife
LET’S GET IT‼️ Tomorrow (SATURDAY) it is...we will be at: 
The Teen Hub & Fitness Facility
411 Joyce Kilmer Ave 
New Brunswick, NJ 08903 
Time is 7AM to 8AM. We are looking forward to seeing you there. #healthiswealth #fitnessisalifestyle #processtoprogress #gym #workout #workoutmotivation #gettheBOOTjhm2 #fitlife #goals #exercise
💪🏽Strong, Resilient💪🏽
👩🏽‍🎓Intelligent, Talented, Educated👩🏽‍🎓
🖤Compassionate, Empathetic, Loving🖤
👊🏽Driven, Goal-oriented, Hard-working👊🏽
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•❗️These are some of my positive affirmations. I preach endlessly about the power If of positivity, of changing your attitude. Life is about your mentality, we can’t control everything but we can control our reactions. ➡️ If you've watched my little rant on IG  story today, I mentioned that being in the end of the 3rd week of 2018, this is around the time people fall off track, get discouraged, etc. with whatever their new goals are. Don't give up!!!!! Remind yourself of your worth, speak your positive affirmations, reframe your mindset. You’ll never know until you try! 😌✊🏽 With that being said, I hope everyone continues striving for their goals & has a great weekend! 🖤😘•
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•📸 @needmorethanaselfie
💪🏽Strong, Resilient💪🏽 👩🏽‍🎓Intelligent, Talented, Educated👩🏽‍🎓 🖤Compassionate, Empathetic, Loving🖤 👊🏽Driven, Goal-oriented, Hard-working👊🏽 • • •❗️These are some of my positive affirmations. I preach endlessly about the power If of positivity, of changing your attitude. Life is about your mentality, we can’t control everything but we can control our reactions. ➡️ If you've watched my little rant on IG story today, I mentioned that being in the end of the 3rd week of 2018, this is around the time people fall off track, get discouraged, etc. with whatever their new goals are. Don't give up!!!!! Remind yourself of your worth, speak your positive affirmations, reframe your mindset. You’ll never know until you try! 😌✊🏽 With that being said, I hope everyone continues striving for their goals & has a great weekend! 🖤😘• • • •📸 @needmorethanaselfie
CASUAL FRIDAYS: Great and grateful day world; Thank God The Grind Includes Friday! Be fashionably fit, travel fit, and live a healthy active lifestyle...that’s the goal! I help to make the world happier and healthier. Become a part of the TEAM. Together Everyone Achieves More and remember, teamwork makes the dream work! .
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Healthy Active Lifestyle Coaching
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Now Recruiting New Team Members
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Now Accepting New Clients
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Message me for inquiries!
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🤙🏾Lean⚜️Fit💪🏾 tat360.goherbalife.com

#healthiswealth #fashionablyfit #fitfashion #travelfit #catchflightsnotfeelings #jetsetter #travelsquad #goals #goalgetter #gogetter #herbalife #focused #healthandfitness #wellnesscoach #leanandfit #healthcoach #lifestylecoach #coaching #fitnessaddict #professionalwomen #blackfitness #trainers #womeninbusiness #womenempowerment #ebonyfitnessfreaks #instafit #strongisbeautiful #fitnessisalifestyle #nutritioncoach #tat360
CASUAL FRIDAYS: Great and grateful day world; Thank God The Grind Includes Friday! Be fashionably fit, travel fit, and live a healthy active lifestyle...that’s the goal! I help to make the world happier and healthier. Become a part of the TEAM. Together Everyone Achieves More and remember, teamwork makes the dream work! . . Healthy Active Lifestyle Coaching . Now Recruiting New Team Members . Now Accepting New Clients . Message me for inquiries! . 🤙🏾Lean⚜️Fit💪🏾 tat360.goherbalife.com #healthiswealth  #fashionablyfit  #fitfashion  #travelfit  #catchflightsnotfeelings  #jetsetter  #travelsquad  #goals  #goalgetter  #gogetter  #herbalife  #focused  #healthandfitness  #wellnesscoach  #leanandfit  #healthcoach  #lifestylecoach  #coaching  #fitnessaddict  #professionalwomen  #blackfitness  #trainers  #womeninbusiness  #womenempowerment  #ebonyfitnessfreaks  #instafit  #strongisbeautiful  #fitnessisalifestyle  #nutritioncoach  #tat360 
Hola holaaaa mi querida #fitfam! 💪😍 Hoy día de piernas mortal! 🔥 Probando cosas nuevas, como es el peso muerto con barra 😈 Acabé provocadísima por el esfuerzo, pero mereció la pena 🤗 Mi cámara @ancor_travieso/ golila 🦍 me ayudó y se lo agradezco mucho, porque hoy estaba algo desanimada y cansada 😪 por el sueño acumulado que tengo, pero de resto genial 😍 Último entreno de la semana finalizado con éxito! 💪 ¡Buenas noches #fitfam! 🙌 #fitnessmotivation #fitnessgirl #couplefitness #fitnesscouple #fitnesswoman #fitnessisalifestyle #fitnesslover #fitnessprogress #fitnesslunch #fitnessfood #fitnessismywitness #fitness #fitnessdinner #fitnessaddict #fitnessjourney #fitnessisalifestyle #fitnesslover #fitnessprogress #fitness #fitnessforlife #fitnessismypassionmylife #ifitnesslovers
Hola holaaaa mi querida #fitfam ! 💪😍 Hoy día de piernas mortal! 🔥 Probando cosas nuevas, como es el peso muerto con barra 😈 Acabé provocadísima por el esfuerzo, pero mereció la pena 🤗 Mi cámara @ancor_travieso/ golila 🦍 me ayudó y se lo agradezco mucho, porque hoy estaba algo desanimada y cansada 😪 por el sueño acumulado que tengo, pero de resto genial 😍 Último entreno de la semana finalizado con éxito! 💪 ¡Buenas noches #fitfam ! 🙌 #fitnessmotivation  #fitnessgirl  #couplefitness  #fitnesscouple  #fitnesswoman  #fitnessisalifestyle  #fitnesslover  #fitnessprogress  #fitnesslunch  #fitnessfood  #fitnessismywitness  #fitness  #fitnessdinner  #fitnessaddict  #fitnessjourney  #fitnessisalifestyle  #fitnesslover  #fitnessprogress  #fitness  #fitnessforlife  #fitnessismypassionmylife  #ifitnesslovers 
Don’t mind my face🤣🤣🤣 tying to catch my breath (it’s actually leg day just added this between sets 😝) #legday #flexfriday #friday #fitness  #healthylifestyle #allblackeverything #gymshark #flex #fit #womenshealth #triceps #fitnessisalifestyle 😎
The only sad workout is the one that didn´t happen. #fitgirls #fitnessisalifestyle #fitnessgoals #fitness #fittime #friendshipgoals #workouttogether #besttimes #fun #happy #sporty @sissi211097 @fitx
It doesn't have to be picture perfect to be delicious - don't believe me? Try it yourself; 
Spinach, tomato, feta, frozen peas,dill chopped finely, hot sauce,  pumpkin seeds, garlic, olive oil, salt, pepper - 🤤

#food #delicious #lunch #brunch #eatrealfood #spinach #peas #dill #feta #eatme #foodporn #foodie #ilovefood #foodisfuel #foodislife #greens #fitfood #fitlife #fitwife #fitnessisalifestyle #loveyourself #youfirst #yasss
Warm up 4x12 😤
Warm up 4x12 😤
“Yoga is the journey of the self, through the self, to the self.”
— The Bhagavad Gita💫
Wall supported hollowback handstand❤️🙏🏻
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#adhomukhavrksasana #handstand #hollowback #hollowbackhandstand #wallsupported #handstandvariation #variations #yoga #yogapose #yogaflow #yogafitness #yogalove #yogagram #yogafun #yogavibes #yogajourney #yogadaily #yogaeverydamnday #breathe #inhaleexhale #practicenotperfect #practice #flexibility #fitspo #fitness #fitnessisalifestyle #moments #photooftheday #photogram
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita💫 Wall supported hollowback handstand❤️🙏🏻 . . . #adhomukhavrksasana  #handstand  #hollowback  #hollowbackhandstand  #wallsupported  #handstandvariation  #variations  #yoga  #yogapose  #yogaflow  #yogafitness  #yogalove  #yogagram  #yogafun  #yogavibes  #yogajourney  #yogadaily  #yogaeverydamnday  #breathe  #inhaleexhale  #practicenotperfect  #practice  #flexibility  #fitspo  #fitness  #fitnessisalifestyle  #moments  #photooftheday  #photogram 
Squat pulse with lunge. Stay low in your squat, chest up, core engaged. Can be done until burn out or 2X-3X 8-10reps each move counts as 1.
Squat pulse with lunge. Stay low in your squat, chest up, core engaged. Can be done until burn out or 2X-3X 8-10reps each move counts as 1.
❤️Love❤️ my @yogitea Tea quotes about love today ❤️ ______________________
“People who love are happy.”
❤️❤️❤️❤️❤️❤️
“Love yourself so that you may know how to live with self-respect.” #loveyourself1st❤
❤️Love❤️ my @yogitea Tea quotes about love today ❤️ ______________________ “People who love are happy.” ❤️❤️❤️❤️❤️❤️ “Love yourself so that you may know how to live with self-respect.” #loveyourself1st ❤
My go-to breakfast since my 30-Day Challenge of October 2016 has been eggs with apple  and peanut butter. No apples today... I opted for a tomato. 
I like adding colors and kick to my eggs. Jalapeño peppers and green onion have been my foods of choice. ➖Jalapeño peppers➖
💚Good source of dietary fiber, vitamins and minerals (vitamins C, A and K and potassium)
💚Contains a natural plant compound called capsaicin, which is linked to weight loss. Capsaicin is also good for arthritis sufferers, as it acts an anti-inflammatory (reducing swelling and pain)
💚Other benefits: headaches, nasal congestion, high blood pressure, antioxidant properties. ➖Green Onion➖
💚Source of vitamin C, potassium 💚Supports immune health
💚Anti-inflammatory 💚contains Quercetin, a cancer preventing phytonutrient 💚Regulates blood sugar
💚Natural antioxidant

Oh and those🍅 🍅 🍅 contain an assortment of antioxidants, vitamins and minerals that can potentially guard against serious diseases. Here are a few: Vitamin C, Vitamin K, Vitamin E, Vitamin A (beta-carotene), copper, potassium, dietary fiber, biotin, folate
My go-to breakfast since my 30-Day Challenge of October 2016 has been eggs with apple and peanut butter. No apples today... I opted for a tomato. I like adding colors and kick to my eggs. Jalapeño peppers and green onion have been my foods of choice. ➖Jalapeño peppers➖ 💚Good source of dietary fiber, vitamins and minerals (vitamins C, A and K and potassium) 💚Contains a natural plant compound called capsaicin, which is linked to weight loss. Capsaicin is also good for arthritis sufferers, as it acts an anti-inflammatory (reducing swelling and pain) 💚Other benefits: headaches, nasal congestion, high blood pressure, antioxidant properties. ➖Green Onion➖ 💚Source of vitamin C, potassium 💚Supports immune health 💚Anti-inflammatory 💚contains Quercetin, a cancer preventing phytonutrient 💚Regulates blood sugar 💚Natural antioxidant Oh and those🍅 🍅 🍅 contain an assortment of antioxidants, vitamins and minerals that can potentially guard against serious diseases. Here are a few: Vitamin C, Vitamin K, Vitamin E, Vitamin A (beta-carotene), copper, potassium, dietary fiber, biotin, folate
DAY SIX - 30 Day Challenge
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Run fast for 20min! Had to laugh 😂 I mean we ran, all three of us ran....but I can’t honestly say we ran fast. In fact one of us may have been slower than the first run on Day 1 but then going for a run after a full day of school will probably do that to you! 😂😂🤣🤣😂😂😂😂😂😂😂
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So it may have been a slightly frustrating run as I’ve been looking forward to us all going out together again - especially after how well it went on Sunday - but you can’t win them all and we still ran for 25 min so job done and everyone is happy now! However having gotten rid of the after school grumps on the run, it means our munchkin is in a very chipper mood now!
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Don’t you just love how exercise has the capability and the power to totally change your mindset and mood! I love it - the endorphins kick in and the feel-good factor starts to do its job!
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Looking forward to the weekend now and even the rest of this afternoon of nag and whinge-free fun thanks to our run! 🤣🏃🏽‍♀️🤩
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So if you love running why not inspire your little ones or your friends/loved ones to go out for an easy run with you - who knows you might just help them find a new exercise they love! One word of warning, if you are a runner — pack a bag of patience with you so you can stick with them without getting frustrated...in other words set your own expectations so that you and everyone with you enjoys the run together 🏃🏽‍♀️👍🏼😍! If you’re introducing non-runners to the fun & benefits of a run then you need to ensure it’s fun for all and start slow; build up over time!
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I for one love our runs together but they don’t always leave me feeling like I’ve been for a run, so I will do my run with the munchkin as a warm up and then head out for a longer run (although there isn’t alway time for that and it is nice running with her 😍💕) or add a workout at the end - like today!
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Another thing I’ve learnt from training - i am most definitely more of a morning runner. I can do workouts anytime of the day and although I can go for a run anytime too, going for a run first thing in the morning almost always makes for a better run 🏃🏽‍♀️
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#30daychallenge #inspire #runfun #fitfam
DAY SIX - 30 Day Challenge . Run fast for 20min! Had to laugh 😂 I mean we ran, all three of us ran....but I can’t honestly say we ran fast. In fact one of us may have been slower than the first run on Day 1 but then going for a run after a full day of school will probably do that to you! 😂😂🤣🤣😂😂😂😂😂😂😂 . So it may have been a slightly frustrating run as I’ve been looking forward to us all going out together again - especially after how well it went on Sunday - but you can’t win them all and we still ran for 25 min so job done and everyone is happy now! However having gotten rid of the after school grumps on the run, it means our munchkin is in a very chipper mood now! . Don’t you just love how exercise has the capability and the power to totally change your mindset and mood! I love it - the endorphins kick in and the feel-good factor starts to do its job! . Looking forward to the weekend now and even the rest of this afternoon of nag and whinge-free fun thanks to our run! 🤣🏃🏽‍♀️🤩 . So if you love running why not inspire your little ones or your friends/loved ones to go out for an easy run with you - who knows you might just help them find a new exercise they love! One word of warning, if you are a runner — pack a bag of patience with you so you can stick with them without getting frustrated...in other words set your own expectations so that you and everyone with you enjoys the run together 🏃🏽‍♀️👍🏼😍! If you’re introducing non-runners to the fun & benefits of a run then you need to ensure it’s fun for all and start slow; build up over time! . I for one love our runs together but they don’t always leave me feeling like I’ve been for a run, so I will do my run with the munchkin as a warm up and then head out for a longer run (although there isn’t alway time for that and it is nice running with her 😍💕) or add a workout at the end - like today! . Another thing I’ve learnt from training - i am most definitely more of a morning runner. I can do workouts anytime of the day and although I can go for a run anytime too, going for a run first thing in the morning almost always makes for a better run 🏃🏽‍♀️ . #30daychallenge  #inspire  #runfun  #fitfam 
@Regrann from @themilkbooster_ - ~~NIPLASH~~ Definition: When a baby decides not to take a break from nursing and suddenly and energetically jerks her head around to look up down and all around the room. 
Choi Choi Choi 😢😢😢 the pain is not here.

Have you experienced this? 🙌🏿🙌🏿🙌🏿🙌🏿 .
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#motherhood #breastfeeding #weaning #lactationcookies #maternityshoot #paternityleave #babyshower #instamums #instababies #instagood #pregnacy #preweddingshoot #breastfeedingmothers #postpartum #instafitmums #fitnessisalifestyle #Exclusivebreastfeeding #babyfriendly #exclusivepumping #babyfriendly # postpartumdepression #childbirth # lactationgranola #nursingbra # motherhoodthroughinstagram #csection #breastfeedingissues #newborn # newmom #lactationcookiesnaija
@Regrann from @themilkbooster_ - ~~NIPLASH~~ Definition: When a baby decides not to take a break from nursing and suddenly and energetically jerks her head around to look up down and all around the room. Choi Choi Choi 😢😢😢 the pain is not here. Have you experienced this? 🙌🏿🙌🏿🙌🏿🙌🏿 . . . . . #motherhood  #breastfeeding  #weaning  #lactationcookies  #maternityshoot  #paternityleave  #babyshower  #instamums  #instababies  #instagood  #pregnacy  #preweddingshoot  #breastfeedingmothers  #postpartum  #instafitmums  #fitnessisalifestyle  #Exclusivebreastfeeding  #babyfriendly  #exclusivepumping  #babyfriendly  # postpartumdepression #childbirth  # lactationgranola #nursingbra  # motherhoodthroughinstagram #csection  #breastfeedingissues  #newborn  # newmom #lactationcookiesnaija 
Watching my progress after many years of been in the fitness industry. My baby shoulders popping!😏
I am not the type of girl that promotes a super lean body, I like to eat healthy without counting my macros or calories, and sometimes I eat a cookie, have some wine, enjoy life. 
I like to workout because I love the feeling, the endorphins, and the health behind it. 
A healthy body fat and weight, is what I strive for.  I, no longer attached my happiness to a looked or a thing. My well-being comes from who I am and who I want to become. I love to look good, who doesn't. But, I am no longer allowing my looks define or add value to my persona. 
May my life be remembered by the things I do for others.

#vibesfromyourcoach #trainwithnessa #fitnessisalifestyle #healthiswealth #stayactive #bethebestversionofyourself #embracethejourney #feelthechange #changinglifes #healthisalifestyle #trainforhealth #energizeyourlife #moveyourbody #trackyourprogress #beproudofyourprogress #fitgirls #fitmom #noexcusesmom #strongisthenewskiny #momwithmuscles #fitnessinspiration #fitneasmotivation #entrepenuer #lifeaprentice #fitlatina #girlswithmuscle #momswithmuscles
Watching my progress after many years of been in the fitness industry. My baby shoulders popping!😏 I am not the type of girl that promotes a super lean body, I like to eat healthy without counting my macros or calories, and sometimes I eat a cookie, have some wine, enjoy life. I like to workout because I love the feeling, the endorphins, and the health behind it. A healthy body fat and weight, is what I strive for. I, no longer attached my happiness to a looked or a thing. My well-being comes from who I am and who I want to become. I love to look good, who doesn't. But, I am no longer allowing my looks define or add value to my persona. May my life be remembered by the things I do for others. #vibesfromyourcoach  #trainwithnessa  #fitnessisalifestyle  #healthiswealth  #stayactive  #bethebestversionofyourself  #embracethejourney  #feelthechange  #changinglifes  #healthisalifestyle  #trainforhealth  #energizeyourlife  #moveyourbody  #trackyourprogress  #beproudofyourprogress  #fitgirls  #fitmom  #noexcusesmom  #strongisthenewskiny  #momwithmuscles  #fitnessinspiration  #fitneasmotivation  #entrepenuer  #lifeaprentice  #fitlatina  #girlswithmuscle  #momswithmuscles 
💫You don’t have control over what happens to you in life but you do have control over how you respond to what happens. 💫
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💓💓Stay positive, all things shall pass💓💓
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#healthcoach #momof3 #fitmom #fitqueen #tallgirls #musclegain #fashionista #getfit  #weightloss  #healthylifestyle  #fitnessisalifestyle  #melaninmommy #blackisbeautiful #fitatforty #mompreneur #bosslady #busymomlife #blackexcellence #healthiswealth  #fitoverforty #onlinefitness  #browngirlmagic #bodygoals #healthgoals #browngirlstraveltoo #entrepreneurlife #hospitallife #12hourshift #hospitalselfie
💫You don’t have control over what happens to you in life but you do have control over how you respond to what happens. 💫 . 💓💓Stay positive, all things shall pass💓💓 . . . . . . . . . . #healthcoach  #momof3  #fitmom  #fitqueen  #tallgirls  #musclegain  #fashionista  #getfit  #weightloss  #healthylifestyle  #fitnessisalifestyle  #melaninmommy  #blackisbeautiful  #fitatforty  #mompreneur  #bosslady  #busymomlife  #blackexcellence  #healthiswealth  #fitoverforty  #onlinefitness  #browngirlmagic  #bodygoals  #healthgoals  #browngirlstraveltoo  #entrepreneurlife  #hospitallife  #12hourshift  #hospitalselfie 
Happy Flex Friday 💪🏼 Show off your muscles no matter where you are in your fitness journey and be proud of working on yourself! #fitnessisalifestyle #loveyourself
Happy Flex Friday 💪🏼 Show off your muscles no matter where you are in your fitness journey and be proud of working on yourself! #fitnessisalifestyle  #loveyourself 
Side lunge with knee raise. Head up, shoulders back, chest out, with your feet together.Take a long side step, sinking down into a lunge. With your weight on your heel, explode, driving your knee up to your chest. 12 reps each side 💪🏽
Side lunge with knee raise. Head up, shoulders back, chest out, with your feet together.Take a long side step, sinking down into a lunge. With your weight on your heel, explode, driving your knee up to your chest. 12 reps each side 💪🏽
@Regrann from @themilkbooster_ - TESTIMONY TIME 📣📣📣📣📣📣...... swipe for more

ONE COOKIE PRODUCED THIS FROM ONE BREAST AND STILL PUMPING💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾. Thank you mummy for sharing ❤❤❤❤❤❤.
It gives me so much joy helping mothers achieve their breastfeeding goals.
For His Glory🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾. Hallelujah ehh💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾🤸🤸🤸🤸🤸🤸🤸🤸. Thank you mummy for sharing ❤❤❤❤❤. Thank you Father🙏🙏🙏🙏🏾🙏🙏🏾. EVERY PRAISE IS TO OUR GOD🎶God of AWESOME WONDERS🎵 Miracle Worker, you are a miracle worker🎶 You are a miracle working God, your name is Yahweh🎶 .

Mummy are you experiencing insufficient breastmilk? If you have not joined the OGANIGWE gang...... Please contact your breastfeeding doctor😍😍😍😍😍😍. Send a DM. •
Please CALL 
LAGOS 09095151992 
ABUJA 08055600394 @opsybells_mumsandbabies 
PORTHARCOURT 08035400832 @julietndukwe
IKEJA PICKUP : 09030272433 @wellnesspatron
@Regrann from @themilkbooster_ - TESTIMONY TIME 📣📣📣📣📣📣...... swipe for more ONE COOKIE PRODUCED THIS FROM ONE BREAST AND STILL PUMPING💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾. Thank you mummy for sharing ❤❤❤❤❤❤. It gives me so much joy helping mothers achieve their breastfeeding goals. For His Glory🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾. Hallelujah ehh💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾🤸🤸🤸🤸🤸🤸🤸🤸. Thank you mummy for sharing ❤❤❤❤❤. Thank you Father🙏🙏🙏🙏🏾🙏🙏🏾. EVERY PRAISE IS TO OUR GOD🎶God of AWESOME WONDERS🎵 Miracle Worker, you are a miracle worker🎶 You are a miracle working God, your name is Yahweh🎶 . Mummy are you experiencing insufficient breastmilk? If you have not joined the OGANIGWE gang...... Please contact your breastfeeding doctor😍😍😍😍😍😍. Send a DM. • Please CALL LAGOS 09095151992 ABUJA 08055600394 @opsybells_mumsandbabies PORTHARCOURT 08035400832 @julietndukwe IKEJA PICKUP : 09030272433 @wellnesspatron
Post workout pimples 💁🏽🙈 and déjà vu
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#fitnessindxb #mydubai #fitness #workout #health #wellness #endorphins #happy #gym #gymlife #circuits #healthylifestyle #passion #fitnessisalifestyle
Aside from the mess in the background, I feel absolutely AMAZING from last night's workout! It was called AAA, arms, abs and @$$!!! I had a really emotional day and part of my head was telling me to just come home and relax, but the other part of my head was telling me to push play! So I did, and thank God I decided to listen to the right part! We hit struggles in n life, and that's ok. In the past, I would use those struggles as an excuse to eat what I want or skip the workout..... today I didn't do that, I pushed through and feel so much better because of it! 
Many of you have shown interest in the FREE group I'll be starting on January 29th, it will be called Clean Week, you'll be provided with workouts, a nutrition plan and support from myself and other members! The support from the people I'm in this current group with is a huge part of how I got through today without giving in to cravings or the part of my head that told me to relax. Let me know if you'd like to join with us! Again, it's FREE! 
#beachbodycoach #beachbodyondemand #80dayobsession #alittleobsessed #cleanweek #cleanandsober #just4today #tattoosleeve #tattoodmom #workingdowntown #timeforyou #timeforme #gethealthywithme #getfit #fitnessisajourneynotadestination #fitnessisalifestyle #onedayatatime #itsnevertoolatetogetfit #bod #thesearethegiftsigettoday
Aside from the mess in the background, I feel absolutely AMAZING from last night's workout! It was called AAA, arms, abs and @$$!!! I had a really emotional day and part of my head was telling me to just come home and relax, but the other part of my head was telling me to push play! So I did, and thank God I decided to listen to the right part! We hit struggles in n life, and that's ok. In the past, I would use those struggles as an excuse to eat what I want or skip the workout..... today I didn't do that, I pushed through and feel so much better because of it! Many of you have shown interest in the FREE group I'll be starting on January 29th, it will be called Clean Week, you'll be provided with workouts, a nutrition plan and support from myself and other members! The support from the people I'm in this current group with is a huge part of how I got through today without giving in to cravings or the part of my head that told me to relax. Let me know if you'd like to join with us! Again, it's FREE! #beachbodycoach  #beachbodyondemand  #80dayobsession  #alittleobsessed  #cleanweek  #cleanandsober  #just4today  #tattoosleeve  #tattoodmom  #workingdowntown  #timeforyou  #timeforme  #gethealthywithme  #getfit  #fitnessisajourneynotadestination  #fitnessisalifestyle  #onedayatatime  #itsnevertoolatetogetfit  #bod  #thesearethegiftsigettoday 
And to finish off our workout with a burnout to our CORE🤪🤪🤪 (🎥: @ricard094 for the video and 🧘🏽‍♀️🏋🏽‍♀️: @the_start3r for our killer training session). @sexylatina50 @yuridiam03 #THISISOURYEAR #GymGoals #SquadGoals #GirlsThatWorkOut #SheBeasts #NeverQuit #GetThemGains #FitnessIsALifeStyle #NeverBackDown #HustleForThatMuscle #feeltheburn #LoveYourBody #IDidAThing #CheckMeOutYall #LetsMotivateEachother #YearOfPositity #YearOfLove #MuscleParty
And to finish off our workout with a burnout to our CORE🤪🤪🤪 (🎥: @ricard094 for the video and 🧘🏽‍♀️🏋🏽‍♀️: @the_start3r for our killer training session). @sexylatina50 @yuridiam03 #THISISOURYEAR  #GymGoals  #SquadGoals  #GirlsThatWorkOut  #SheBeasts  #NeverQuit  #GetThemGains  #FitnessIsALifeStyle  #NeverBackDown  #HustleForThatMuscle  #feeltheburn  #LoveYourBody  #IDidAThing  #CheckMeOutYall  #LetsMotivateEachother  #YearOfPositity  #YearOfLove  #MuscleParty 
Rise & Shine🤗
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DAY 5/80 Legs✔
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“You can’t complain about the results you didn’t get from the hard work you didn’t do.”.
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If I listened to my inner voice  that I would work out tonight, I would be setting myself up for failure😣.
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So glad I got out my feelings this morning and got it done🏋🏾‍♀️ .
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Ready for my 6AM 12hr shift🏥.
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#ukfitness #healthcoach #momof3 #fitmom #fitqueen #tallgirls #musclegain #fashionista #getfit  #weightloss  #healthylifestyle #getpaidtogetfit #fitnessisalifestyle  #melaninmommy #blackisbeautiful #fitatforty #mompreneur #bosslady #busymomlife #momswhotravel #blackexcellence #healthiswealth  #fitoverforty #onlinefitness  #browngirlmagic #bodygoals #healthgoals #blackwomendoworkout
#browngirlstraveltoo #entrepreneurlife
Rise & Shine🤗 . DAY 5/80 Legs✔ . “You can’t complain about the results you didn’t get from the hard work you didn’t do.”. . If I listened to my inner voice that I would work out tonight, I would be setting myself up for failure😣. . So glad I got out my feelings this morning and got it done🏋🏾‍♀️ . . Ready for my 6AM 12hr shift🏥. . . . . . . . . . . #ukfitness  #healthcoach  #momof3  #fitmom  #fitqueen  #tallgirls  #musclegain  #fashionista  #getfit  #weightloss  #healthylifestyle  #getpaidtogetfit  #fitnessisalifestyle  #melaninmommy  #blackisbeautiful  #fitatforty  #mompreneur  #bosslady  #busymomlife  #momswhotravel  #blackexcellence  #healthiswealth  #fitoverforty  #onlinefitness  #browngirlmagic  #bodygoals  #healthgoals  #blackwomendoworkout  #browngirlstraveltoo  #entrepreneurlife 
It might be cold outside but it’s HOT when you are in an all out!  #orangetheoryfitness #fitness #fitnessisalifestyle @orangetheoryfitnessfortmill
We’re halfway through January. How’s your fitness routine going❓
Schedule exercise into your daily routines, be consistent, keep your eye on the results, don’t give up!
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It’s 5am. I’m headed to the 5.30am spin class, before I head to the office! I know it’s early, but I had my 8 hours of sleep, some quiet time of reflection and journaling this morning, and I’m ready for my 45 min spin class.
I find morning workouts are easiest to fit into my schedule. 🔆
What schedule works for you?
What form of cardiovascular exercise do you enjoy?
Are you staying consistent with your routines?
And combining all that with a healthy, wholesome nutritious diet and drinking lots of water?
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Keep your eye on the Goal❗️....Just a quick reminder😉
#fitnessisalifestyle #flywheel
www.driyabo.com or click link in bio to visit my blog at the Peace Place and learn about ways to nourish your physical and spiritual lifelines❗️
#driyabo
#livenourishinfluence
#permanenthappiness
We’re halfway through January. How’s your fitness routine going❓ Schedule exercise into your daily routines, be consistent, keep your eye on the results, don’t give up! 🔆 🔆 It’s 5am. I’m headed to the 5.30am spin class, before I head to the office! I know it’s early, but I had my 8 hours of sleep, some quiet time of reflection and journaling this morning, and I’m ready for my 45 min spin class. I find morning workouts are easiest to fit into my schedule. 🔆 What schedule works for you? What form of cardiovascular exercise do you enjoy? Are you staying consistent with your routines? And combining all that with a healthy, wholesome nutritious diet and drinking lots of water? 🔆 Keep your eye on the Goal❗️....Just a quick reminder😉 #fitnessisalifestyle  #flywheel  www.driyabo.com or click link in bio to visit my blog at the Peace Place and learn about ways to nourish your physical and spiritual lifelines❗️ #driyabo  #livenourishinfluence  #permanenthappiness 
It’s Friday 🙌🏻 nearly 3 weeks into January - how are you doing with those New Years resolutions and fitness goals?
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It got me thinking how many people around this time start to lose interest or motivation to stick to their new fitness regimes and I wonder if the reason may be because they dislike their training routine?
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Let’s all clear something up before I go any further. If you do not enjoy your fitness routine, STOP and find something you enjoy! Fitness is not meant to be a chore or something you hate doing! Sure, some days might be a bit more of an “effort” than others, but if you literally despise it then please for your own mental well-being stop!
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I absolutely hate running, so guess what I don’t run! Not even for the bus 🤣. I can see a tonne of reasons why someone might not like the gym, so guess what, join a netball team, start cycling, go to yoga. There are so many incredible fitness classes, groups, online training, home training, gyms etc available to us that we should all find something that we find enjoyable. This will not only mean you stick at your New regime but you will also have so many positive changes physical and mental.
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Don’t be lead to believe you have to do what your friends and family do if it isn’t right for you! Find what you love and enjoy being you! 💋 #fitnessisalifestyle #enjoyfitness #fitnessjourney #newyearsresolution #lovefitness
It’s Friday 🙌🏻 nearly 3 weeks into January - how are you doing with those New Years resolutions and fitness goals? • It got me thinking how many people around this time start to lose interest or motivation to stick to their new fitness regimes and I wonder if the reason may be because they dislike their training routine? • Let’s all clear something up before I go any further. If you do not enjoy your fitness routine, STOP and find something you enjoy! Fitness is not meant to be a chore or something you hate doing! Sure, some days might be a bit more of an “effort” than others, but if you literally despise it then please for your own mental well-being stop! • I absolutely hate running, so guess what I don’t run! Not even for the bus 🤣. I can see a tonne of reasons why someone might not like the gym, so guess what, join a netball team, start cycling, go to yoga. There are so many incredible fitness classes, groups, online training, home training, gyms etc available to us that we should all find something that we find enjoyable. This will not only mean you stick at your New regime but you will also have so many positive changes physical and mental. • Don’t be lead to believe you have to do what your friends and family do if it isn’t right for you! Find what you love and enjoy being you! 💋 #fitnessisalifestyle  #enjoyfitness  #fitnessjourney  #newyearsresolution  #lovefitness 
#feelthemoment it’s FRIDAY 👏🏼
Day 6️⃣ of #tranquiltravelyoga - Plow Pose .
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Final stretch before checking out of this lovely resort. And yes, that is the bathroom. How pretty is it!
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#fitnessmotivation #fitnessjourney #fitnessisalifestyle #fitnessmum #fitnesssg #sgfitness #activesg #yoga #yogajourney #yogachallenge #yogaeveryday #yogamotivation #accidentalyogi #yogamum #strengthandconditioning #flexibility #corestrengthening #running #loverunning #balance #balconyyoga #travelworkout #travelyoga #plowpose .
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Hosts:
@mariarosefitness 
@samanthaeveyoga 
@denellejarro 
@isabelluisa_yoga 
@smiles44miles 
@yogaflage 
@jodiashbrook
Day 6️⃣ of #tranquiltravelyoga  - Plow Pose . . . Final stretch before checking out of this lovely resort. And yes, that is the bathroom. How pretty is it! . . . #fitnessmotivation  #fitnessjourney  #fitnessisalifestyle  #fitnessmum  #fitnesssg  #sgfitness  #activesg  #yoga  #yogajourney  #yogachallenge  #yogaeveryday  #yogamotivation  #accidentalyogi  #yogamum  #strengthandconditioning  #flexibility  #corestrengthening  #running  #loverunning  #balance  #balconyyoga  #travelworkout  #travelyoga  #plowpose  . . Hosts: @mariarosefitness @samanthaeveyoga @denellejarro @isabelluisa_yoga @smiles44miles @yogaflage @jodiashbrook
Day 5️⃣ of #twistyourabs - Firefly Pose
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This pose is quite challenging for me as I still can’t get my legs further up my arms just yet. But yes, this is definitely a core engager as you really need to work that bit to hold the pose. .
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fitnessmotivation #fitnessjourney #fitnessisalifestyle #fitnessmum #fitnesssg #sgfitness #activesg #yoga #yogajourney #yogachallenge #yogaeveryday #yogamotivation #accidentalyogi #yogamum #strengthandconditioning #flexibility #corestrengthening #running #loverunning #abworkout #fireflypose.
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Hosts:
@antonio_all_in_one_breath 
@stefyogi23_4 
@yogiinthecity_ 
@lale_871 
Special Guest:
@omniyogagirl
Day 5️⃣ of #twistyourabs  - Firefly Pose . . . This pose is quite challenging for me as I still can’t get my legs further up my arms just yet. But yes, this is definitely a core engager as you really need to work that bit to hold the pose. . . . fitnessmotivation #fitnessjourney  #fitnessisalifestyle  #fitnessmum  #fitnesssg  #sgfitness  #activesg  #yoga  #yogajourney  #yogachallenge  #yogaeveryday  #yogamotivation  #accidentalyogi  #yogamum  #strengthandconditioning  #flexibility  #corestrengthening  #running  #loverunning  #abworkout  #fireflypose . . . Hosts: @antonio_all_in_one_breath @stefyogi23_4 @yogiinthecity_ @lale_871 Special Guest: @omniyogagirl