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Shoulder day is quite possibly my favorite... or maybe it is just because I can see the most change in that particular part of my body. I am absolutely loving the changes my body is making and I can't wait to see where I take myself now that I'm on my own journey. It isn't perfect, but it is about progress and not perfection. •••
#girlswithmuscles #strongisthenewskinny #bouldershoulders #fitnessjourney #fitgirl #fitfam #fitmom #musclesaresexy
@bethyywx With Her Not Your Habibi Pearl Black Long Sleeve Tee ♣️ #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness 🙊 Speak No Evil 🙊  #LAFitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness 🙈 See No Evil 🙈  #LAFitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness
@bethyywx With Her Not Your Habibi Pearl Black Long Sleeve Tee ♣️ #fitnessmodels  #fitnesscoach  #polefitness  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessgirls  #bikinifitness  #fitnessinspiration  #myfitnesspal  #healthandfitness  🙊 Speak No Evil 🙊 #LAFitness  #fitnessmodels  #fitnesscoach  #polefitness  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessgirls  #bikinifitness  #fitnessinspiration  #myfitnesspal  #healthandfitness  🙈 See No Evil 🙈 #LAFitness  #fitnessmodels  #fitnesscoach  #polefitness  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessgirls  #bikinifitness  #fitnessinspiration  #myfitnesspal  #healthandfitness 
New innovative personal training just hit Wem/Shrewsbury and surrounding areas. 
Get in touch for more information! 
#fitness #personaltrainer #gym #weightlosstransformation #weightlossjourney #cardio #weighttraining #fitnessmotivation #fitnessjourney #fitnessgoals
Ehhhhhh 😭😭 had to say goodbye to Grammy today. It's always SO hard to say goodbye 😩 my kids have such a special bond with her and papa, it's always a pretty big adjustment when they leave us--it's definitely been the hardest part about moving for them for sure. So thankful for this woman who I call my mom who came to watch our kids so we could go on our honeymoon and help me clean, cook, decorate birds room and everything in between!! PS-that robe that she's wearing was given to me by her, that was given to her by my grandma...literally a 1980's robe if you can't tell 😆🤣 and I'll probably give it to Birds when the time comes 😜 #Family #Memories #WeMissYou #ComeBack
Ehhhhhh 😭😭 had to say goodbye to Grammy today. It's always SO hard to say goodbye 😩 my kids have such a special bond with her and papa, it's always a pretty big adjustment when they leave us--it's definitely been the hardest part about moving for them for sure. So thankful for this woman who I call my mom who came to watch our kids so we could go on our honeymoon and help me clean, cook, decorate birds room and everything in between!! PS-that robe that she's wearing was given to me by her, that was given to her by my grandma...literally a 1980's robe if you can't tell 😆🤣 and I'll probably give it to Birds when the time comes 😜 #Family  #Memories  #WeMissYou  #ComeBack 
#wcw ...me, myself and I.  Practice a little self-love 🤗❤️and trying to motivate myself to crush my training tonight 😳😩.
#selflove #selfie #workout #training #fitness #weightlossjourney #fitnessjourney #weightloss #❤️ #wcw #wednesday #instagood #instadaily
Working on myself by myself! 
Be happy and crazy 💪💪
Vandaag laatste avond met mijn krullies. Morgen totaal iets ander 😅😅😅
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#fitnl  #goodnight  #Amsterdam #happy #crazy #motivatie #workout #nevergiveup #blogger #blog'#foodblogger #healthychoices #eathealthy #fitnessjourney #workhardplayhard #nopainnogain #gymlife #fitspo #girlwhosquat #girlpower #africangirl #fitdutchies #fitdutchie.#like4like  #quote #goodquote #motivation
Chilly walk home from my first run club in 2 weeks and I survived #happy #smile #fitnessjourney #fitnessmotivation #fitness #runners #running #runnerslife #chestermetricmarathon #training #strongereveryday #chillynight
✏ Čím déle budeš na něco čekat, tím více oceníš, až to konečně přijde
✏ Čím více musíš za něco bojovat, tím cennější bude, až toho jednou dosáhneš.
✏ Čím víc bolesti musíš vydržet na svojí cestě, tím sladší bude tvůj příchod do cíle
🔜 ty nejlepší věci nikdy nejsou zadarmo 
#motivation #inspiration #fitnessjourney #humpday
✏ Čím déle budeš na něco čekat, tím více oceníš, až to konečně přijde ✏ Čím více musíš za něco bojovat, tím cennější bude, až toho jednou dosáhneš. ✏ Čím víc bolesti musíš vydržet na svojí cestě, tím sladší bude tvůj příchod do cíle 🔜 ty nejlepší věci nikdy nejsou zadarmo #motivation  #inspiration  #fitnessjourney  #humpday 
Day 20 of 30 Women's Health Push Up Challenge: Post Warrior Race Celebration Push ups!!! 🏅🎉Not an easy race for me by far....running on beach sand was absolute torture 🙅it was not easy pushing these out.....but I did it! 👊🏾@womenshealthmagsa #WHPushUpChallenge #newmonthnewgoals #monthofpushups #workinprogress #pushups #strengthtraining #calisthenics #bodyweight #pushyourself #armsdayeveryday #upperbodyworkout #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #fitlife #ocr #ocrracer #ocrwomen #ocrtraining #spartanracer #spartantraining #fitgirls #strongwomen #strongnotskinny #getfit #tone #transformation #athleteinthemaking #muddywarriorprincess
Day 20 of 30 Women's Health Push Up Challenge: Post Warrior Race Celebration Push ups!!! 🏅🎉Not an easy race for me by far....running on beach sand was absolute torture 🙅it was not easy pushing these out.....but I did it! 👊🏾@womenshealthmagsa #WHPushUpChallenge  #newmonthnewgoals  #monthofpushups  #workinprogress  #pushups  #strengthtraining  #calisthenics  #bodyweight  #pushyourself  #armsdayeveryday  #upperbodyworkout  #fitness  #fitnessmotivation  #fitnessgoals  #fitnessjourney  #fitlife  #ocr  #ocrracer  #ocrwomen  #ocrtraining  #spartanracer  #spartantraining  #fitgirls  #strongwomen  #strongnotskinny  #getfit  #tone  #transformation  #athleteinthemaking  #muddywarriorprincess 
Si hoy me considero una mujer Fuerte es porque antes fui muy debil; y me hicieron mucho daño y me afectaron mucho. 
Pero ya todo eso paso a un pasado no dejó que nadie me haga daño y quien lo trate de hacer se queda afuera de mi vida. 
Con esto quiero demostrarle que si lo soy una mujer positiva, risueña y soñadora. 
Pero no siempre fui esta mujer fuerte,  guerrera que estaba fispuesta a ir tras un sueño.
Mujer que estas ahi....... Aprendre a valorarte a luchar por tus sueños a darte a respetar. 
Levantate y vez tras esos sueños  SEAN LOS QUE SEAN
- terminar tus estudios
- habrir un negocio - bajar de peso
- tonificar tu cuerpo - ayudar a otros con sus sueños  como es el mio. 
Lucha con coraje y determinacion como lo hago yo. Yoe .
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Yoelkis 
#yoelkiscoach #yoelkis #entrenadorayoe #mujersegura #positiva #noexcusas #undiaalavez #paz #cubana #latina #rubia #ojosverdes #orquidias #amolasflores #vida #rie #fitnessjourney
Si hoy me considero una mujer Fuerte es porque antes fui muy debil; y me hicieron mucho daño y me afectaron mucho. Pero ya todo eso paso a un pasado no dejó que nadie me haga daño y quien lo trate de hacer se queda afuera de mi vida. Con esto quiero demostrarle que si lo soy una mujer positiva, risueña y soñadora. Pero no siempre fui esta mujer fuerte,  guerrera que estaba fispuesta a ir tras un sueño. Mujer que estas ahi....... Aprendre a valorarte a luchar por tus sueños a darte a respetar. Levantate y vez tras esos sueños  SEAN LOS QUE SEAN - terminar tus estudios - habrir un negocio - bajar de peso - tonificar tu cuerpo - ayudar a otros con sus sueños  como es el mio. Lucha con coraje y determinacion como lo hago yo. Yoe . . . . Yoelkis #yoelkiscoach  #yoelkis  #entrenadorayoe  #mujersegura  #positiva  #noexcusas  #undiaalavez  #paz  #cubana  #latina  #rubia  #ojosverdes  #orquidias  #amolasflores  #vida  #rie  #fitnessjourney 
Kind of a rest day today. Did 6.30am spin then sat at the desk for most of the day. Lazy sod. 
#lazybones #fitnessjourney #weightlossjourney #fitness #fitfamuk #fitforlife #fit #fitness #fitnessgirl #restday #dayoff #recovery #healthygirl #mentalhealth
Last work out this am , last cardio this pm in the hot room !!!! 100 burpees ✅100 jumping lunges ✅ 100 pop squats✅ 100 wall push ups !!! Did it as fast as I could in 20 min !!! Teaching my last class tonight and tomorrow morning at 6 am n then finally putting my feet up !!! I'm as ready as I could , I put lots of hard work and can't wait to savor my days off after this second show !!! 🍷🍾🇫🇷💪💪💪#fitnessmodel#fitspo#liftheavy#ifbb#npc#ocb#bodybuilding#bikinicompetitor#instahealth#strong#motivation#teamnatural#bootyfordays#bootyproud#traininsane#cleaneating#mealprep#ripped#aesthetic#fitfam#fitchick#figurecompetitor#muscles#workout#gym#yogi#beast#fitnessjourney#lifestyle#sheiscompetition. 
Athlete sponsored by @sheiscompetition @anytimefitness
Last work out this am , last cardio this pm in the hot room !!!! 100 burpees ✅100 jumping lunges ✅ 100 pop squats✅ 100 wall push ups !!! Did it as fast as I could in 20 min !!! Teaching my last class tonight and tomorrow morning at 6 am n then finally putting my feet up !!! I'm as ready as I could , I put lots of hard work and can't wait to savor my days off after this second show !!! 🍷🍾🇫🇷💪💪💪#fitnessmodel #fitspo #liftheavy #ifbb #npc #ocb #bodybuilding #bikinicompetitor #instahealth #strong #motivation #teamnatural #bootyfordays #bootyproud #traininsane #cleaneating #mealprep #ripped #aesthetic #fitfam #fitchick #figurecompetitor #muscles #workout #gym #yogi #beast #fitnessjourney #lifestyle #sheiscompetition . Athlete sponsored by @sheiscompetition @anytimefitness
Saben esto que estás dandole vueltas a que comer... que no te quieres repetir mucho porque te aburres?🤔
Que de repente se te ocurre darle una vuelta al asunto y termina siendo una de las mejores ideas que has tenido?💡
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Pues de esa forma me salió esto que he bautizado como:
🌟 FALSA SALCHICHA RELLENA DE PIMIENTO, CEBOLLA Y BRIE.
Acompañamos con:
🌟 Milhojas de berenjena, calabacín y tomate
🌟 Lechuga iceberg aliñada (de último momento porque veía el plato muy vacío 😁)
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Ala! Pués con esto y un bizcocho (ojalá🤣) hasta mañana las 6:00!
Dulces sueños corazones de melones😍
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#fitnessaddicted #fitness #fitnessmotivation #healthyfood #fitnessfood #fitfood #foodbloggers #foodie #healthyrecipes #fitfam #fitnessjourney #healthylifestyle #foodporn #food #instafitness #igfitness #healthyfoodshare #meat #healthydinner #noexcuses #picoftheday #foodoftheday #foodpics #fitlove #cocinafitness #fitnessgirl #instadaily  #cleaneating #foodgasm #instafood
Saben esto que estás dandole vueltas a que comer... que no te quieres repetir mucho porque te aburres?🤔 Que de repente se te ocurre darle una vuelta al asunto y termina siendo una de las mejores ideas que has tenido?💡 ▫️ Pues de esa forma me salió esto que he bautizado como: 🌟 FALSA SALCHICHA RELLENA DE PIMIENTO, CEBOLLA Y BRIE. Acompañamos con: 🌟 Milhojas de berenjena, calabacín y tomate 🌟 Lechuga iceberg aliñada (de último momento porque veía el plato muy vacío 😁) ▫️ Ala! Pués con esto y un bizcocho (ojalá🤣) hasta mañana las 6:00! Dulces sueños corazones de melones😍 ▫️ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ #fitnessaddicted  #fitness  #fitnessmotivation  #healthyfood  #fitnessfood  #fitfood  #foodbloggers  #foodie  #healthyrecipes  #fitfam  #fitnessjourney  #healthylifestyle  #foodporn  #food  #instafitness  #igfitness  #healthyfoodshare  #meat  #healthydinner  #noexcuses  #picoftheday  #foodoftheday  #foodpics  #fitlove  #cocinafitness  #fitnessgirl  #instadaily   #cleaneating  #foodgasm  #instafood 
Chose the black and white filter for this episode of 'car selfie' because i was too shiny 🤣🤣 looked like a greased up monkey (watch my story you will see). Anyway #happyhumpday insta bitches!!! Shoulder session nailed!!
Chose the black and white filter for this episode of 'car selfie' because i was too shiny 🤣🤣 looked like a greased up monkey (watch my story you will see). Anyway #happyhumpday  insta bitches!!! Shoulder session nailed!!
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✅ DO THIS ❌ NOT THIS!
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👉 DB Tricep kickbacks can be done incorrectly pretty easily. Try not to swing the DB's back and fourth. That will not have full tension.
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👉 Also having the arms facing slightly down really lowers tension because the weight is already being pulled down!
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TRIP WORKOUT:
✅ Cable rope pull-downs 5x15
✅ Tricep Kickback 5x12-15
✅ Weighted dips 4x10
✅ Straight bar skull crusher drop-set x15, x12, x10, REPEAT ANOTHER DROP-SET!
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READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
👉 DM ME NOW!
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📚 PURCHASE A PLAN!
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📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN!
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- - ✅ DO THIS ❌ NOT THIS! - 👉 DB Tricep kickbacks can be done incorrectly pretty easily. Try not to swing the DB's back and fourth. That will not have full tension. - 👉 Also having the arms facing slightly down really lowers tension because the weight is already being pulled down! - TRIP WORKOUT: ✅ Cable rope pull-downs 5x15 ✅ Tricep Kickback 5x12-15 ✅ Weighted dips 4x10 ✅ Straight bar skull crusher drop-set x15, x12, x10, REPEAT ANOTHER DROP-SET! - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
⬅️Left side 🍌breakfast : Greek yogurt with 10gr of peanut butter @wholeearthfoods with half a banana! ➡️right side 🍨dessert : Greek yogurt with a scoop of banana protein powder from @myproteinuk and some cinnamon and the other half of the banana😝! That saves me some prep time!!! And it's healthy too 👏🏼... also I did have some 🍫 this afternoon 🙈🙊! #breakfast #dessert #protein #proteinpowder #greekyogurt #banana #foodprep #healthyfood #healthydessert #healthybreakfast #foodstagram #instafood #fooddiary #instadaily #lifeisabalance #fitnessfood #fitnessjourney #weightloss #fatloss #musclefood #wholeearthpeanutbutter #myprotein
⬅️Left side 🍌breakfast : Greek yogurt with 10gr of peanut butter @wholeearthfoods with half a banana! ➡️right side 🍨dessert : Greek yogurt with a scoop of banana protein powder from @myproteinuk and some cinnamon and the other half of the banana😝! That saves me some prep time!!! And it's healthy too 👏🏼... also I did have some 🍫 this afternoon 🙈🙊! #breakfast  #dessert  #protein  #proteinpowder  #greekyogurt  #banana  #foodprep  #healthyfood  #healthydessert  #healthybreakfast  #foodstagram  #instafood  #fooddiary  #instadaily  #lifeisabalance  #fitnessfood  #fitnessjourney  #weightloss  #fatloss  #musclefood  #wholeearthpeanutbutter  #myprotein 
My baby 🐶 today though our walk was rough! Decided on a 5 mile stroll and during the last 2 miles she laid down 3 times! Just plopped right down 😂 she got her workout in!
My baby 🐶 today though our walk was rough! Decided on a 5 mile stroll and during the last 2 miles she laid down 3 times! Just plopped right down 😂 she got her workout in!
I invite you to come by and sample my new Semi-Private Small Group Training Program Monday Wed Fri at 12Noon in the 👹👺🔥☄️💥Fight Club Furnace☄️💥🔥👹👺SEMI-PRIVATE SMALL GROUP TRAINING! With minimum of 4 🏋️‍♀️🏋🏽‍♀️🏋🏾🏋🏻people and max 6 🏋🏿🏋🏻🏋🏼‍♀️🏋🏾‍♀️🏋️‍♀️🏋🏼‍♀️people per hour, these TRX-RIP - KB - HIIT sessions are geared toward those who want to improve core strength, athletic performance, get ripped, lower body fat %, and improve flexibility & endurance!!Space is limited so DM me ASAP, b/c slots will fill up fast! For details on pricing and rates and specifics on scheduling I'll also explain the entire nutrition plan individually with you or in the trial sessions. I look forward to answering your questions and training some of you in these more detailed and intense skill building semi-private small group sessions. @fightclubmia #fightclub #FightclubMia #fightclubmiami 
#grouptraining #semiprivate #personaltrainer #smallgroup #smallgroups #miami #miamitraining #miamifitness #miamiliving #miamitraining #boxing #selfdefense #miamitrainer #fitnessjourney #fitnessmotivation #fitnesslove #miamistyle #trx #kettlebell #kettlebells #kettlebellworkout #trxworkout #trxsession #trxtrainer #riptrainer #trxrip #trxriptrainer #trxriptraining
I invite you to come by and sample my new Semi-Private Small Group Training Program Monday Wed Fri at 12Noon in the 👹👺🔥☄️💥Fight Club Furnace☄️💥🔥👹👺SEMI-PRIVATE SMALL GROUP TRAINING! With minimum of 4 🏋️‍♀️🏋🏽‍♀️🏋🏾🏋🏻people and max 6 🏋🏿🏋🏻🏋🏼‍♀️🏋🏾‍♀️🏋️‍♀️🏋🏼‍♀️people per hour, these TRX-RIP - KB - HIIT sessions are geared toward those who want to improve core strength, athletic performance, get ripped, lower body fat %, and improve flexibility & endurance!!Space is limited so DM me ASAP, b/c slots will fill up fast! For details on pricing and rates and specifics on scheduling I'll also explain the entire nutrition plan individually with you or in the trial sessions. I look forward to answering your questions and training some of you in these more detailed and intense skill building semi-private small group sessions. @fightclubmia #fightclub  #FightclubMia  #fightclubmiami  #grouptraining  #semiprivate  #personaltrainer  #smallgroup  #smallgroups  #miami  #miamitraining  #miamifitness  #miamiliving  #miamitraining  #boxing  #selfdefense  #miamitrainer  #fitnessjourney  #fitnessmotivation  #fitnesslove  #miamistyle  #trx  #kettlebell  #kettlebells  #kettlebellworkout  #trxworkout  #trxsession  #trxtrainer  #riptrainer  #trxrip  #trxriptrainer  #trxriptraining 
REST PERIODS BETWEEN SETS
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So you hear a lot of talk around how much sleep you need and making sure you're having rest days for your body to recover but not a lot about the rest you need between sets.
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This is very important and, I have found, often overlooked. The rest period you will need is dependant on your goal and the style of training you are doing. .
Taking the 2 most common goals as an example;
STRENGTH - 3-5 minute rest period, completely replenish ATP stores allowing you to exert maximum muscular force.
HYPERTROPHY - 1-2 minutes, short rest period cause a greater release of anabolic hormones which are a key factor in muscle growth (McCall et al, 1999) .
So time your rest periods, on your phone, your watch, anywhere but keep an eye on them. What you think is a minute and a half in your head might only be 45 seconds! .
HAPPY LIFTING!! 🏋
REST PERIODS BETWEEN SETS . So you hear a lot of talk around how much sleep you need and making sure you're having rest days for your body to recover but not a lot about the rest you need between sets. . This is very important and, I have found, often overlooked. The rest period you will need is dependant on your goal and the style of training you are doing. . Taking the 2 most common goals as an example; STRENGTH - 3-5 minute rest period, completely replenish ATP stores allowing you to exert maximum muscular force. HYPERTROPHY - 1-2 minutes, short rest period cause a greater release of anabolic hormones which are a key factor in muscle growth (McCall et al, 1999) . So time your rest periods, on your phone, your watch, anywhere but keep an eye on them. What you think is a minute and a half in your head might only be 45 seconds! . HAPPY LIFTING!! 🏋
Even though the scale is moving slowly, I continue to have #nonscalevictories like this one that remind me I'm making #progress!! Since The first week of August, I've been approaching the #intermittentfasting aspect of my eating. I've found out through trial and error that this method is best for me, my schedule and my #weightloss. I've also started to incorporate #21dayfix #beachbody workouts the past two weeks in addition to my time at the gym and walking five miles with my little family everyday. I am looking forward to more improvement! 💪🏼 #weightlossjourney #weightlosstransformation #fatlossjourney #fitnessjourney #fattofit #babysteps #progress #slowprogressisstillprogress #weightlossmotivation #fitnessmotivation #motivation #consistency #dedication #instafit #transformation #inspiration #losingweight #nevergiveup #noexcuses  #fitspiration #fitmumsofig
Even though the scale is moving slowly, I continue to have #nonscalevictories  like this one that remind me I'm making #progress !! Since The first week of August, I've been approaching the #intermittentfasting  aspect of my eating. I've found out through trial and error that this method is best for me, my schedule and my #weightloss . I've also started to incorporate #21dayfix  #beachbody  workouts the past two weeks in addition to my time at the gym and walking five miles with my little family everyday. I am looking forward to more improvement! 💪🏼 #weightlossjourney  #weightlosstransformation  #fatlossjourney  #fitnessjourney  #fattofit  #babysteps  #progress  #slowprogressisstillprogress  #weightlossmotivation  #fitnessmotivation  #motivation  #consistency  #dedication  #instafit  #transformation  #inspiration  #losingweight  #nevergiveup  #noexcuses  #fitspiration  #fitmumsofig 
A little #workoutwednesday honesty for all of you! 
A little over 3 years ago, I found myself in a very unhealthy place and was gutted at my total inability to keep up with my precious boys, who desperately wanted a mom that could jump, run, and monkey around with them. All the extra weight had done a serious number on my back and I knew that I wasn't trying absolutely everything I could to be as fit as I could for those who love and need me most. It was scary to admit it, but something had to change... and today I can honestly say that every workout, every meal, every ounce of effort is worth it when I am doing things with my kiddos and I'm no longer holding them back. 
I didn't use expensive programs or meal plans-- just made a simple plan and fully committed to it. Having just turned 39 last week, I am in better shape than I've ever been-- as thin as I was in middle school, but so much stronger!! I don't share it to toot my own horn or to simply get likes, but in hopes that if you are unhappy with your HEALTH (not just your size) you can be encouraged in knowing that if a 30-something that runs 2 businesses while raising 2 special needs boys can lose weight and keep it off without going broke or crazy, SO CAN YOU!! If you want to find out more about my journey, go to my bio and find the link on how I lost 130 pounds and gained my life back. If you need advice, motivation, or someone who will be real with you about the ups and downs, I'm here. No clichés, no judgement, just helping and keeping you company in the trenches-- and pass it on if you know someone who needs to hear it! What's the point of learning if we don't share the lessons with others?? Am I right?? #myhautemesslife #hmllife #hmlfitness #fitnessmom #fitnessjourney #selfcare #selfcarematters #healthylifestyle #healthymom #healthymama #fitmommy #fitnesslove #fitparents #specialneedskids #specialneedsmom #transformationstory #losingweight #weightlossjourney #becomingtheremix #happygirlsaretheprettiestgirls #yougotthis #sweatequity #workoutmotivation #changeisgood #mombod #size22to4inayear #nevergoingback #dontstopgetitgetit
A little #workoutwednesday  honesty for all of you! A little over 3 years ago, I found myself in a very unhealthy place and was gutted at my total inability to keep up with my precious boys, who desperately wanted a mom that could jump, run, and monkey around with them. All the extra weight had done a serious number on my back and I knew that I wasn't trying absolutely everything I could to be as fit as I could for those who love and need me most. It was scary to admit it, but something had to change... and today I can honestly say that every workout, every meal, every ounce of effort is worth it when I am doing things with my kiddos and I'm no longer holding them back. I didn't use expensive programs or meal plans-- just made a simple plan and fully committed to it. Having just turned 39 last week, I am in better shape than I've ever been-- as thin as I was in middle school, but so much stronger!! I don't share it to toot my own horn or to simply get likes, but in hopes that if you are unhappy with your HEALTH (not just your size) you can be encouraged in knowing that if a 30-something that runs 2 businesses while raising 2 special needs boys can lose weight and keep it off without going broke or crazy, SO CAN YOU!! If you want to find out more about my journey, go to my bio and find the link on how I lost 130 pounds and gained my life back. If you need advice, motivation, or someone who will be real with you about the ups and downs, I'm here. No clichés, no judgement, just helping and keeping you company in the trenches-- and pass it on if you know someone who needs to hear it! What's the point of learning if we don't share the lessons with others?? Am I right?? #myhautemesslife  #hmllife  #hmlfitness  #fitnessmom  #fitnessjourney  #selfcare  #selfcarematters  #healthylifestyle  #healthymom  #healthymama  #fitmommy  #fitnesslove  #fitparents  #specialneedskids  #specialneedsmom  #transformationstory  #losingweight  #weightlossjourney  #becomingtheremix  #happygirlsaretheprettiestgirls  #yougotthis  #sweatequity  #workoutmotivation  #changeisgood  #mombod  #size22to4inayear  #nevergoingback  #dontstopgetitgetit 
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Det er SÅ gøøøy når det kommer så mange på treningen 👏👏👏👏 #treningsglede 
#herbalife24 
#fun
#friends
#liveterbestute
What's for lunch!?🏋🏽💪🏽 #humpday
What's for lunch!?🏋🏽💪🏽 #humpday 
Double chocolate, maca, banana and oat protein pancakes made using @womensbest chocolate protein powder, @naturya maca powder, 2 squats @lindtuk dark chcoclate and a banana topped with strawberry jam and @jimjams_spreads and frozen raspberries 😍😋 #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessgirl #fitnessfood #fitness #fitnessfreak #fitlife #fitgirls #fitspo #fitfam #fit #girlswithmuscle #girlswholift #girlswhosquat #bodybuilding #bootybuilding #powerlifting #iifym #iifymgirls #nutrition #fylexibledieting #gym #fitnessmodel #foodporn #food #healthychoices #glasgow
Double chocolate, maca, banana and oat protein pancakes made using @womensbest chocolate protein powder, @naturya maca powder, 2 squats @lindtuk dark chcoclate and a banana topped with strawberry jam and @jimjams_spreads and frozen raspberries 😍😋 #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnesslifestyle  #fitnessgirl  #fitnessfood  #fitness  #fitnessfreak  #fitlife  #fitgirls  #fitspo  #fitfam  #fit  #girlswithmuscle  #girlswholift  #girlswhosquat  #bodybuilding  #bootybuilding  #powerlifting  #iifym  #iifymgirls  #nutrition  #fylexibledieting  #gym  #fitnessmodel  #foodporn  #food  #healthychoices  #glasgow 
Instead of wishing you were someone else. Be proud of who you are. You never know who was looking at you wishing they were you. 
#positivevibes #beproudofyourself #bodypositivity #fitnessjourney #15poundsdown #mommyoftwo #beyourowngoals
My own quote
My own quote
23/31 - Make a healthy meal
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Hunters chicken, mixed veg, spinach and beetroot salad
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#dinner #healthyliving #healthyeating #onadiet #slimmingworld #weightlossjourney #fitnessjourney #fitbitaltahr #bodymagic #foodie #goals #motivated
Our @stagesindoorcycling instructor @jozefpotter is getting more powerful every week! 
Join him every Wednesday if you want to: 🔥Burn Calories
⚡️ Build Power
🚴🏽Increase endurance
🕺🏻Have fun

Book now for next week! 
#fitness #indoorcycling #gym #gymmotivation #gymnastics  #gymmemes #fitnesslife #fitnessjourney #fitnessmotivation
😯💦I had about a 2 hr sweat session just a second ago! It started out with unburying, moving, and stacking a dozen cement blocks - then FINDING a patio that was buried by weeds and earth - then I got excited and thought that this patio looked perfect for yoga in the sunshine! 🤸🏼‍♂️😃🌻Marshall's black lab, Master Blaster helped with the weeding and besides that was good moral support. 😜😙#helpfuldoggie #yogayogayoga #cleaningday #beingme #rawlife #soakingupthesun #sweatsesh #goodvibes #anythingcanbefun #positivethinking ✌🏻🌱
😯💦I had about a 2 hr sweat session just a second ago! It started out with unburying, moving, and stacking a dozen cement blocks - then FINDING a patio that was buried by weeds and earth - then I got excited and thought that this patio looked perfect for yoga in the sunshine! 🤸🏼‍♂️😃🌻Marshall's black lab, Master Blaster helped with the weeding and besides that was good moral support. 😜😙#helpfuldoggie  #yogayogayoga  #cleaningday  #beingme  #rawlife  #soakingupthesun  #sweatsesh  #goodvibes  #anythingcanbefun  #positivethinking  ✌🏻🌱
Bailey's had a great time today at Wellbeing Wednesday at Southeastern Grocers! #TeamBaileys #familyfitness #fitfam #fitnessjourney #healthylifestyle #healthychoices
Séance de ce soir plutôt efficace mes jambes trembles et j'ai pas des jambes de coq lol.
200 Jump squat avec saut en longueur .
1km400 de marche a reculons avec une inclinaison équivalente à un tapis de course en salle de fitness blablabla...
1km550 course a pied (descente)
25 burpees jump

#naturalmonster #nattyfamily #alphalete #fitness #gymmotivation #fitfam #Frenchfitness #frenchfit #fitnessaddict #inspirational #gym #superphysique #performance #gymrats #work #fitnesslife #gymshark #sports #musclearmy #fitneslifestyle #fitnesstime #motivation #famfit #ffrfitness #crossfit #bodybuilding1 #bodybuilderfollow #fitnessmotivation #fitnessjourney #cardio
Séance de ce soir plutôt efficace mes jambes trembles et j'ai pas des jambes de coq lol. 200 Jump squat avec saut en longueur . 1km400 de marche a reculons avec une inclinaison équivalente à un tapis de course en salle de fitness blablabla... 1km550 course a pied (descente) 25 burpees jump #naturalmonster  #nattyfamily  #alphalete  #fitness  #gymmotivation  #fitfam  #Frenchfitness  #frenchfit  #fitnessaddict  #inspirational  #gym  #superphysique  #performance  #gymrats  #work  #fitnesslife  #gymshark  #sports  #musclearmy  #fitneslifestyle  #fitnesstime  #motivation  #famfit  #ffrfitness  #crossfit  #bodybuilding1  #bodybuilderfollow  #fitnessmotivation  #fitnessjourney  #cardio 
Surround yourself with people who's gonna push you to level up! If you don't, you will flatline! 🤙🏾 #daretobedifferent
Surround yourself with people who's gonna push you to level up! If you don't, you will flatline! 🤙🏾 #daretobedifferent 
I förmiddags tog jag mig en 5km joggingrunda och sedan slutade träningen med lite mage. Sedan dess har jag varit och hämtat ut massa saker inför höstens termin av dans💃🏻. -
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I förmiddags tog jag mig en 5km joggingrunda och sedan slutade träningen med lite mage. Sedan dess har jag varit och hämtat ut massa saker inför höstens termin av dans💃🏻. - - - - - - #traning #fruits #icanwill #dans #workoutmotivation #workout #hardwork #breakfast #smoothie #healthy #healthyfood #healthyeating #healthylife #healthychoices #healthylifestyle #lifestyle #fitness #fitnessgirl #fitnessmotivation #fitnessfreak #fitspo #fitnessjourney #träning #träningsglädje #nocca #trainlikeagirl #fitnesslifestyle #bodybulding #eatclean }
(っ◔◡◔)っ  Inverted Row
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Inverted row: second time testing the exercise! It was hard…I could not finish my repetitions but improved from the last time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnessman #fitnessfreaks #fitnessphysique #strongman #gains #fitness #fitnessaddict #npc #ifbb #fitfam #fitspo #fitstagram #fitnessgoals #influencer #gym #bodybuilding
(っ◔◡◔)っ Inverted Row ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inverted row: second time testing the exercise! It was hard…I could not finish my repetitions but improved from the last time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnessman  #fitnessfreaks  #fitnessphysique  #strongman  #gains  #fitness  #fitnessaddict  #npc  #ifbb  #fitfam  #fitspo  #fitstagram  #fitnessgoals  #influencer  #gym  #bodybuilding 
Eating healthy at work is really hard for me! Who else can relate?! So to try to steer myself in the clear, I'm packing some snacks for work, hold me over till my salad at dinner! 
White cheddar rice cake
1/4 avocado (to put on my rice cake)
Chocolate shakeology

#fit #fitgirl #fitgirlsnacks #fitnessfamily #fitcommunity #progressnotperfection #realnotperfect #fitness #fitfoodie #fitfoods #fitsnacks #cleaneats #cleaneating #health #healthyeating #fitnessjourney #prepared
Eating healthy at work is really hard for me! Who else can relate?! So to try to steer myself in the clear, I'm packing some snacks for work, hold me over till my salad at dinner! White cheddar rice cake 1/4 avocado (to put on my rice cake) Chocolate shakeology #fit  #fitgirl  #fitgirlsnacks  #fitnessfamily  #fitcommunity  #progressnotperfection  #realnotperfect  #fitness  #fitfoodie  #fitfoods  #fitsnacks  #cleaneats  #cleaneating  #health  #healthyeating  #fitnessjourney  #prepared 
Lovin' the beach and sand❤️❤️❤️Lovin' this warm weather🌞🌞Livin' life and enjoying each moment! Sooo happy to be here right now and just have a relaxing day with my family and friends☺️#happiness .
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#fitness #fitnessjourney #girlswholift #bodybuilding #bodygoals #fitgirl #fitfam #fitspo #fun #instafit #fitnessmotivation #fitchick #bikini #girlswithmuscle #beach #sun #strongwomen #vacation #travel #goodtimes #beachlife
Lovin' the beach and sand❤️❤️❤️Lovin' this warm weather🌞🌞Livin' life and enjoying each moment! Sooo happy to be here right now and just have a relaxing day with my family and friends☺️#happiness  . . . . . . . . #fitness  #fitnessjourney  #girlswholift  #bodybuilding  #bodygoals  #fitgirl  #fitfam  #fitspo  #fun  #instafit  #fitnessmotivation  #fitchick  #bikini  #girlswithmuscle  #beach  #sun  #strongwomen  #vacation  #travel  #goodtimes  #beachlife 
Hello! I've had so many women tell me "When the kids are back in school, I'm gonna get back in shape!" Well, I heard and I'm trying to make it easier for you! If you don't need a customized workout and a trainer, but you need a plan, sign up for my Back to School, Back to Fitness. You'll get 4 weeks of workouts designed for your fitness level, plus 2 weeks of coaching from me to make sure you've got your workouts down solid. Get the kickstart you need! DM or email me at trainwithalissa@gmail.com 💪🏼 I can't wait to help you reach your goals! #workoutwednesday #backtofitness -
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#1stphorm #backtoschool #fitmom #fitmomlife #fitover40 #fitover35 #homeworkout #gymworkout #personaltrainer #fitnesscoach #bodybuilding #instafit #exercise #fitnessjourney #npc #ifbb #ifbbpro #grind #goals #fitnessgoals #cardio #nutrition
Hello! I've had so many women tell me "When the kids are back in school, I'm gonna get back in shape!" Well, I heard and I'm trying to make it easier for you! If you don't need a customized workout and a trainer, but you need a plan, sign up for my Back to School, Back to Fitness. You'll get 4 weeks of workouts designed for your fitness level, plus 2 weeks of coaching from me to make sure you've got your workouts down solid. Get the kickstart you need! DM or email me at trainwithalissa@gmail.com 💪🏼 I can't wait to help you reach your goals! #workoutwednesday  #backtofitness  - - - - - - - - - - - - - - #1stphorm  #backtoschool  #fitmom  #fitmomlife  #fitover40  #fitover35  #homeworkout  #gymworkout  #personaltrainer  #fitnesscoach  #bodybuilding  #instafit  #exercise  #fitnessjourney  #npc  #ifbb  #ifbbpro  #grind  #goals  #fitnessgoals  #cardio  #nutrition 
The quote I'm about to say, you may have heard it before- but do you TRULY understand the perception you must take it in?

QUOTE: Feelings Aren't Facts

Seems logical and straight forward enough, but we may all take it differently depending on where we're at. Until we mature, we allow oir feelings to determine oir mood and to control the way we live life. Whether it be something more physical or tangible lile "I'm too hungry, too cold, too tired." And using it as either an excuse or a motivator, to "I'm sad, I'm angry, I'm anxious, I'm depressed." And using that as either an excuse or a motivator. If you want to make progress in life and in goals..or even to being able to allow yourself to MAKES GOALS, you must seperate your current feelings and understand the right time to HAVE or share those feelings. If we have focus and are doing amazing things, but lack the ability to deal with feelings ever, we will eventually shut down physically and/or mentally. If we are "super passionate people" and basically feel everything ALL of the time and base our lives around our emptions and moods, we will lack direction completely and we simply can't grow as individuals, and it might be toxic for those around us as well because they can never depend on us. Just as their is balance in everything in life, we must be able to manage our feelings by expressing them at appropriate times and maintain focus on our goals in order to grow!

#gettingdowntobusiness #fitfam #fitspiration #mood #growth #feelingsarentfacts #fitspo #fitnessjourney #life #wordsofwisdom #momswholift
#wordstoliveby #womenwholift #inspiration #meditation #bestmode #personalgrowth #wcw #instamood #instagood #emotions #bodybuilding #quotestoliveby #yogi #omshanti #balance #yingyang #motivation #live #focus
The quote I'm about to say, you may have heard it before- but do you TRULY understand the perception you must take it in? QUOTE: Feelings Aren't Facts Seems logical and straight forward enough, but we may all take it differently depending on where we're at. Until we mature, we allow oir feelings to determine oir mood and to control the way we live life. Whether it be something more physical or tangible lile "I'm too hungry, too cold, too tired." And using it as either an excuse or a motivator, to "I'm sad, I'm angry, I'm anxious, I'm depressed." And using that as either an excuse or a motivator. If you want to make progress in life and in goals..or even to being able to allow yourself to MAKES GOALS, you must seperate your current feelings and understand the right time to HAVE or share those feelings. If we have focus and are doing amazing things, but lack the ability to deal with feelings ever, we will eventually shut down physically and/or mentally. If we are "super passionate people" and basically feel everything ALL of the time and base our lives around our emptions and moods, we will lack direction completely and we simply can't grow as individuals, and it might be toxic for those around us as well because they can never depend on us. Just as their is balance in everything in life, we must be able to manage our feelings by expressing them at appropriate times and maintain focus on our goals in order to grow! #gettingdowntobusiness  #fitfam  #fitspiration  #mood  #growth  #feelingsarentfacts  #fitspo  #fitnessjourney  #life  #wordsofwisdom  #momswholift  #wordstoliveby  #womenwholift  #inspiration  #meditation  #bestmode  #personalgrowth  #wcw  #instamood  #instagood  #emotions  #bodybuilding  #quotestoliveby  #yogi  #omshanti  #balance  #yingyang  #motivation  #live  #focus 
ughhhh 😍 crispy chicken blt with avocado on whole wheat bread and, of course, fries 😉 ALSO, new blog post up on how to change the way you view life 🤔 check it out! link is in my bio 👆 .
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#riseandgrind #frenchfries  #lunchtime #crispychicken  #grindhard #coffeetime #coffeelover #trainhard #beastmode #chocolatelover #peanutbutter #fitnessjourney #gains #fitnessmotivation #trackandfield #selfcontrol #legday #justrun #gymmotivation #abworkout #legworkout #squats #buttworkout #fitspiration #motivation #positivity #motivationalquotes #inspirational
ughhhh 😍 crispy chicken blt with avocado on whole wheat bread and, of course, fries 😉 ALSO, new blog post up on how to change the way you view life 🤔 check it out! link is in my bio 👆 . . . #riseandgrind  #frenchfries  #lunchtime  #crispychicken  #grindhard  #coffeetime  #coffeelover  #trainhard  #beastmode  #chocolatelover  #peanutbutter  #fitnessjourney  #gains  #fitnessmotivation  #trackandfield  #selfcontrol  #legday  #justrun  #gymmotivation  #abworkout  #legworkout  #squats  #buttworkout  #fitspiration  #motivation  #positivity  #motivationalquotes  #inspirational 
As each day goes by, I'm making a more conscious effort to be appreciative and love what my body does for me. My body is my home and every day I have a chance to love and improve myself. 💃🏽
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So, on a different note, I really really really did not want to go on a run today, but whether I like it or not, I'm running 13.1 in T-18 days. I didn't push too hard on this run, I took it slow and enjoyed my surroundings on this beautiful late summer day. My goal for this 13.1 is to finish - I don't have a time limit, as long as I don't stop while I'm racing. 🏃🏽‍♀️
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#holistichealth #selflove #selfgrowth #fitnessmotivation #fitfam #fitnessjourney #thirteenpointone #halfmarathontraining
As each day goes by, I'm making a more conscious effort to be appreciative and love what my body does for me. My body is my home and every day I have a chance to love and improve myself. 💃🏽 • So, on a different note, I really really really did not want to go on a run today, but whether I like it or not, I'm running 13.1 in T-18 days. I didn't push too hard on this run, I took it slow and enjoyed my surroundings on this beautiful late summer day. My goal for this 13.1 is to finish - I don't have a time limit, as long as I don't stop while I'm racing. 🏃🏽‍♀️ • • #holistichealth  #selflove  #selfgrowth  #fitnessmotivation  #fitfam  #fitnessjourney  #thirteenpointone  #halfmarathontraining 
It's SO important to remember to make time to take care of yourself! Our lives can be so busy and jam packed. I carry my "To Do List" everywhere I go. 
I've learned that with how hectic our daily lives can be that I have to make time for myself. We tend to think that time is reserved for vacations but we can't always be on vacation! 
Taking 10 or 15 minutes each day to do something that gives you a peaceful feeling can help you recharge, reconnect, and recover. I love just setting on my balcony drinking my green tea while the sun rises!🌞 Not only is this time important for our health but it's also SO important for digestion too. We need to allow ourselves to slow down. Our bodies aren't able to digest what we eat if it's always sending energy to other parts of our body to help us keep up with our crazy pace we set for ourselves each day!! What peaceful activity are you going to plan for your 10-15 minutes each day?🌻
#healthyliving #fitnessjourney #fitspiration #followmyjourney #arbonne #healthcoach #santabarbara
It's SO important to remember to make time to take care of yourself! Our lives can be so busy and jam packed. I carry my "To Do List" everywhere I go. I've learned that with how hectic our daily lives can be that I have to make time for myself. We tend to think that time is reserved for vacations but we can't always be on vacation! Taking 10 or 15 minutes each day to do something that gives you a peaceful feeling can help you recharge, reconnect, and recover. I love just setting on my balcony drinking my green tea while the sun rises!🌞 Not only is this time important for our health but it's also SO important for digestion too. We need to allow ourselves to slow down. Our bodies aren't able to digest what we eat if it's always sending energy to other parts of our body to help us keep up with our crazy pace we set for ourselves each day!! What peaceful activity are you going to plan for your 10-15 minutes each day?🌻 #healthyliving  #fitnessjourney  #fitspiration  #followmyjourney  #arbonne  #healthcoach  #santabarbara 
Kvällens träning är gjord och nu är det dags för kvällsmat 👌
Kvällens träning är gjord och nu är det dags för kvällsmat 👌
Next on the @goustocooking list, Indonesian chicken rice with satay sauce. 
I love that these are predominantly one pan/wok meals and this is the first time I've ever put raw rice in half way through and cooked it with everything else! 
The satay sauce, made with peanut butter, Lime, soy and chipotle paste was particularly amazing.
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#eatclean #traindirty #nutrition #nutritiontips #nutritionadvice #eatwell #health #healthy #goodfood #wednesday #fitness #ukfitness #fitnessuk #fitdad #humpday #fitnessjourney #transformation #wiat #whatiatetoday #instafood #foodporn #food #foodie #recipe #lifestyle
Next on the @goustocooking list, Indonesian chicken rice with satay sauce. I love that these are predominantly one pan/wok meals and this is the first time I've ever put raw rice in half way through and cooked it with everything else! The satay sauce, made with peanut butter, Lime, soy and chipotle paste was particularly amazing. . . . . . . . #eatclean  #traindirty  #nutrition  #nutritiontips  #nutritionadvice  #eatwell  #health  #healthy  #goodfood  #wednesday  #fitness  #ukfitness  #fitnessuk  #fitdad  #humpday  #fitnessjourney  #transformation  #wiat  #whatiatetoday  #instafood  #foodporn  #food  #foodie  #recipe  #lifestyle 
Strive For Greatness ! #fitness #fitnessmodel #fitnessmodels #fitnessjourney #fitnessmotivation #like#share#like#motivate#inspire #motivation #bodybuilding#model#newyork#transformationtuesday #transform#elite @bodybuilding.society @bodybuilding_best @body_by_courtnee_ @christmasabbott @sadikhadzovic @jeremy_buendia @jeremypotvin_ @jerdani__kraja @jonskywalker @fit.gem @fit_tiger @fit4za @fitbykiki @fitfemalesclub
Next time you think of beautiful things, don't forget to count yourself in!😜 #fitnessmodel#fitness#fitnessmotivation#fit#fitgirl#fitbody#stayfit#girl#fitspo#fitnessjourney#fitnessgirl#fitspiration#fitchick#fitforlife#fitnessgoals
Little kettlebell class this evening focusing more on core & strength than cardio 💪 #workout #exercise #kettlebells #gymclass #burningcalories #fitbit #charge2 #stats #bodymagic #slimmingworlduk #slimmingworldfromhome #mumswhotrain #weightlossjourney #fitnessjourney
@cierrageer3 - seems like we have the same taste in blankets as @yogawithadrienne! 😂
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#yogaeverydamnday #yogatime #yoga #yogajourney #dowhatfeelsgood #goodvibesonly #fitlife #fitnessjourney #weightloss #vegansofig #yogaforeveryone #chill
The peach is real!! ⚡️🍑
The peach is real!! ⚡️🍑
När man är lite sugen på glass... hemgjord på bcaa watermelon sorbet ifrån @bodylabsverige och lite färska frukter 😍
När man är lite sugen på glass... hemgjord på bcaa watermelon sorbet ifrån @bodylabsverige och lite färska frukter 😍
Going to utilize a lot of @legionath Whey+ when travelling to keep protein high and remain full. It's so easy to go off track while traveling but if you make it a priority you can still hit your macros. .
Now if your enjoying a vacation then enjoy it and create memories. The gym and your goals aren't going anywhere. But I'm 8 weeks out so we have to keep it strict. Let's go 💪💯
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Swipe up on my Insta story to checkout my favorite flavour of Whey+ Chocolate Peanut Butter Cup
Going to utilize a lot of @legionath Whey+ when travelling to keep protein high and remain full. It's so easy to go off track while traveling but if you make it a priority you can still hit your macros. . Now if your enjoying a vacation then enjoy it and create memories. The gym and your goals aren't going anywhere. But I'm 8 weeks out so we have to keep it strict. Let's go 💪💯 . Swipe up on my Insta story to checkout my favorite flavour of Whey+ Chocolate Peanut Butter Cup
Y'all tired of this grey bikini yet?! 😂😂😂 I was really down last week because I couldn't go to the gym for like 4 days because I was sick. I was finally able to go back Monday morning and today and I feel soooo much better (^∇^)
Y'all tired of this grey bikini yet?! 😂😂😂 I was really down last week because I couldn't go to the gym for like 4 days because I was sick. I was finally able to go back Monday morning and today and I feel soooo much better (^∇^)
Me prometo a mi misma....
Ser tan fuerte que nada pueda perturbar mi paz mental...
Ver el lado positivo de las cosas y hacer que mi optimismo se vuelva realidad...
Invertir tanto tiempo en mejorarme a mi misma que no me quede tiempo para criticar a otros...
Pensar bien de mi misma y proclamarselo al mundo, no con palabras sino con acciones...
Vivir en la fe de que el mundo esta a mi favor, siempre y cuando yo sea honesta conmigo misma...
-Christian Larson-
Está lindo no? Feliz miércoles!!! 😄😘✌🏼
Me prometo a mi misma.... Ser tan fuerte que nada pueda perturbar mi paz mental... Ver el lado positivo de las cosas y hacer que mi optimismo se vuelva realidad... Invertir tanto tiempo en mejorarme a mi misma que no me quede tiempo para criticar a otros... Pensar bien de mi misma y proclamarselo al mundo, no con palabras sino con acciones... Vivir en la fe de que el mundo esta a mi favor, siempre y cuando yo sea honesta conmigo misma... -Christian Larson- Está lindo no? Feliz miércoles!!! 😄😘✌🏼
Runner @caitsnow is sharing her experience with a gravity-altering treadmill and how she stayed chafe-free with @lavamagazine. Check it out at the link in our bio.
Runner @caitsnow is sharing her experience with a gravity-altering treadmill and how she stayed chafe-free with @lavamagazine. Check it out at the link in our bio.
Forgot to do this update yesterday for #transformationtuesday this is the day before summer was born.. the day after and 13 weeks postpartum.. still got a long way to go and a lot of toning needed so that when I sit down I down look like. The middle picture straight away but I'm fairly pleased! Went up to 150lbs this tome compared to 140 with Riley but im@doen to 128lbs now... 7 to go till my pre Riley weight!#sweatwithkaylaapp  #13weekspostpartum #13weeksold  #friends #fitnessmotivation #breastfeeding #fitnessjourney #bbgcommunity #bbgmums #bbgfood #babygirl #healthybreakfast #teething  #postpartum #postpartumbody #bbgmum #bbgprogress
Forgot to do this update yesterday for #transformationtuesday  this is the day before summer was born.. the day after and 13 weeks postpartum.. still got a long way to go and a lot of toning needed so that when I sit down I down look like. The middle picture straight away but I'm fairly pleased! Went up to 150lbs this tome compared to 140 with Riley but im@doen to 128lbs now... 7 to go till my pre Riley weight!#sweatwithkaylaapp  #13weekspostpartum  #13weeksold  #friends  #fitnessmotivation  #breastfeeding  #fitnessjourney  #bbgcommunity  #bbgmums  #bbgfood  #babygirl  #healthybreakfast  #teething  #postpartum  #postpartumbody  #bbgmum  #bbgprogress 
Still recovering from a personal training session but had to work through it🙈😂 goals have to be achieved 🏋🏼‍♀️ #musclegains #insta #exercise #girlswhosquat #girlswholift #girlswithmuscle #gym #gainz #gymlife #gymlove #weights #weightloss #weighttraining #fitness #fitnessjourney #fitnessgoals #goals #motivation #earlymorningworkout #shoulders #photooftheday #exerciseroutine #exercisegoals #exercisejourney