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Devagar e Sempre ๐Ÿ’ช๐Ÿ‹ @instablogs2 @divulgainsta_tops1 @divulgamos_toops_mundial @divulgotudobr @divulgar_te @divulgacoes_de_iinstagraam @fitnesstuts @topstar_oficial
@ganhando_seguidores_09 @_ganhar_seguidores_
@fitness.shouts
@insta_earners
@sashafit777
@jordyfed
@nutricionistarodolfolopes
@janescadizzo
@m1preworkout
@g.q1000fitness
@loannis kapilidis
@thebignickk
@__luxuryycar__
@__luxuryycars__
@mentalsportscoach
@superlevelmodel @black_house_suplementos_rj
@treino_bruto
@fit_success24
@misunderstoodadpparel
@mentalsports_oficial
@mugosuplementos
@ganhe_seguidores #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #direto #workout #cรก #gym #train #bodybuilding #training #instahealth #eatclear #fitnesslife #muscle #motivation #fitfam #instafit #trainhard #fitnessgil #healthy #fitnessjourney #fitgil #Instapic
Devagar e Sempre ๐Ÿ’ช๐Ÿ‹ @instablogs2 @divulgainsta_tops1 @divulgamos_toops_mundial @divulgotudobr @divulgar_te @divulgacoes_de_iinstagraam @fitnesstuts @topstar_oficial @ganhando_seguidores_09 @_ganhar_seguidores_ @fitness.shouts @insta_earners @sashafit777 @jordyfed @nutricionistarodolfolopes @janescadizzo @m1preworkout @g.q1000fitness @loannis kapilidis @thebignickk @__luxuryycar__ @__luxuryycars__ @mentalsportscoach @superlevelmodel @black_house_suplementos_rj @treino_bruto @fit_success24 @misunderstoodadpparel @mentalsports_oficial @mugosuplementos @ganhe_seguidores #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #direto  #workout  #cรก  #gym  #train  #bodybuilding  #training  #instahealth  #eatclear  #fitnesslife  #muscle  #motivation  #fitfam  #instafit  #trainhard  #fitnessgil  #healthy  #fitnessjourney  #fitgil  #Instapic 
Bulking season for our client Mark. We've added 15lbs to his frame and he's in the best shape of his life! Join us #E1R1FITNESS #instafit #atlanta #fitness #fitlife #fitnessjourney #training #healthy #streetstyle #fall #fashion #art #inspirationalquotes #motivationalquotes #bodybuilding #active #run #bestoftheday #picoftheday #outdoors #healthylifestyle #foodie #travel #blogger #goals #gainz #nyc #la #instarunners
Smile and squat! Klar for morgendagens Leg day ! ๐Ÿ‘๐Ÿ‘
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#legday #bikinifittnes #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #healthylifestyle #healty #nutraminonorge #nutramino #nutraminoheat
First time I've made chicken fried caulirice in quite awhile. ๐Ÿ‘…#chickenfriedrice #chickenfriedcaulirice
Finished my class at the gym today (HIIT - High Intensity Interval Training). Man! It was something. But it was good though. ๐Ÿ’ช๐Ÿ’ช
#TRAINING #GYM #HIIT #HIITWORKOUT #GYMLIFE #HIGH #HIGHINTENSITY #INTERVAL #SWEAT !!! #WORINGHARD #WORKINGHARD #HARDWORK #SELFLOVE #FITNESS #FITNESSJOURNEY #HEALTHYJOURNEY
My gym shirts are getting tighter! Grrrrr Really donโ€™t want to go to the gym but Iโ€™m going anyways, Take 2!๐ŸŽฌ. I would LOVE to be back at my lowest weight (also extremely close to the 100 pound loss) by my birthday which is December 30th! I CAN DO IT!!!! .
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#goals #weighlossgoals #weightlossjourney #weightloss #gym #gymtime #fattofit #extremeweightloss #dedication #motivation #fitness #fitnessjourney #fitnessmotivation #keto #ketogenic #lowcarb #krushinit
My gym shirts are getting tighter! Grrrrr Really donโ€™t want to go to the gym but Iโ€™m going anyways, Take 2!๐ŸŽฌ. I would LOVE to be back at my lowest weight (also extremely close to the 100 pound loss) by my birthday which is December 30th! I CAN DO IT!!!! . . . #goals  #weighlossgoals  #weightlossjourney  #weightloss  #gym  #gymtime  #fattofit  #extremeweightloss  #dedication  #motivation  #fitness  #fitnessjourney  #fitnessmotivation  #keto  #ketogenic  #lowcarb  #krushinit 
Have yโ€™all checked out @target new activewear line โ€œJoy Labโ€ yet?? Loving the qualityโ€”at an amazing price point (all under $40!)! ๐Ÿ™Œ๐Ÿฝ ๐ŸŽฏ I love how it takes me from classes to errands!! #momlife
Have yโ€™all checked out @target new activewear line โ€œJoy Labโ€ yet?? Loving the qualityโ€”at an amazing price point (all under $40!)! ๐Ÿ™Œ๐Ÿฝ ๐ŸŽฏ I love how it takes me from classes to errands!! #momlife 
I'm training in Jersey City. The first session is on the house. Come on by & let's get started. Email me now & book your free session. You'll get an hour with me to plot out exactly how to get where you're going and you'll walk away with my 6 week program for FREE as well. @loosenupjc #hardworking #determination #strong #strongwomen #strength #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessgirl #fitfam
I'm training in Jersey City. The first session is on the house. Come on by & let's get started. Email me now & book your free session. You'll get an hour with me to plot out exactly how to get where you're going and you'll walk away with my 6 week program for FREE as well. @loosenupjc #hardworking  #determination  #strong  #strongwomen  #strength  #shoutout  #instafit  #nopainnogain  #fitnesslifestyle  #lifestyle  #fitnessaddict  #fitspo  #fitspiration  #fitnessmotivation  #fitstagram  #fitnessjourney  #crossfit  #fitnessgirl  #fitfam 
Wow Excellent ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป ๐Ÿ†ย  @lisa.b88 ๐Ÿ’ช๐Ÿค—๐Ÿ‘
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Credit for ๐Ÿ“ท: @lisa.b88 ๐Ÿ‘ Congratulations .
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Follow โ–ถ @weightloss.fatloss โ—€ for INSPIRING STORIES, TIPS and MOTIVATION๐Ÿ‘Š ๐Ÿ’ช
โžก SHARE, COMMENT & GET WHAT YOU WANT IN โœ” @weightloss.fatloss -
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#fattofitjourney #bodychallenge #bodyspace #keto #fit #healthspo #fitmoms #weightlossmotivation #fatlossjourney #fitnesstrainer #traininsane #weightlosstransformation #exercises #momswholift #bodybuildingmotivation #fitnessinspiration #bodyweighttraining #fitnesspage #weightlosssupport #athomeworkouts #bodypositivity #getfitnow #lovefitness #dieting #weightlossdiary #beforeandafter #weightlossproblems #fitnessjourney #momswithmuscle #weightlossstruggle
Wow Excellent ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป ๐Ÿ†ย  @lisa.b88 ๐Ÿ’ช๐Ÿค—๐Ÿ‘ - - Credit for ๐Ÿ“ท: @lisa.b88 ๐Ÿ‘ Congratulations . - - โœ” Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ @weightloss.fatloss ๐Ÿ‘ˆ Because we want the best for you ๐Ÿ’“ ๐Ÿ™Œ - - Follow โ–ถ @weightloss.fatloss โ—€ for INSPIRING STORIES, TIPS and MOTIVATION๐Ÿ‘Š ๐Ÿ’ช โžก SHARE, COMMENT & GET WHAT YOU WANT IN โœ” @weightloss.fatloss - - - #fattofitjourney  #bodychallenge  #bodyspace  #keto  #fit  #healthspo  #fitmoms  #weightlossmotivation  #fatlossjourney  #fitnesstrainer  #traininsane  #weightlosstransformation  #exercises  #momswholift  #bodybuildingmotivation  #fitnessinspiration  #bodyweighttraining  #fitnesspage  #weightlosssupport  #athomeworkouts  #bodypositivity  #getfitnow  #lovefitness  #dieting  #weightlossdiary  #beforeandafter  #weightlossproblems  #fitnessjourney  #momswithmuscle  #weightlossstruggle 
#Repost @centerstageposingsuits with @repostapp
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When the facial expression says it all! She knows she's cute! ๐Ÿค—Shout out to our beautiful client @fla_sweetest_fitgirl. Looking good girl! 
CenterStagePosingSuits.com

Suit: @centerstageposingsuits
Prep team: @totalufitnessandnutrition

#centerstageposingsuits
#competitionsuits #figure #fitness #bikini #bikiniprep #fitnessjourney #preplife #dedication #blingwear #customsuits #girlswithmuscle #girlswholift #girlswhosquat #npc #ifbb #dedication #fitnesslifestyle #fit #fitlife #fitnesslife #gym #gymlife #gymlifestyle
#Repost  @centerstageposingsuits with @repostapp ใƒปใƒปใƒป When the facial expression says it all! She knows she's cute! ๐Ÿค—Shout out to our beautiful client @fla_sweetest_fitgirl. Looking good girl! CenterStagePosingSuits.com Suit: @centerstageposingsuits Prep team: @totalufitnessandnutrition #centerstageposingsuits  #competitionsuits  #figure  #fitness  #bikini  #bikiniprep  #fitnessjourney  #preplife  #dedication  #blingwear  #customsuits  #girlswithmuscle  #girlswholift  #girlswhosquat  #npc  #ifbb  #dedication  #fitnesslifestyle  #fit  #fitlife  #fitnesslife  #gym  #gymlife  #gymlifestyle 
You hear it all the time, but who you surround yourself with is all the difference.  You'll see quotes like "you are the average of the 5 people you spend the most time with" posted here and there.  You might shrug it off as another silly Instagram post, but as history proves, it has been quoted this way for centuries for a reason.  It is the reason that you constantly see @grantcardone  @garyvee and @peterjvoogd  constantly hammering home the same topic.  Quit surrounding yourself with negative energy.  Elevate your circle of influence.

You may like your circle of influence and you may have history together, but if they are negative creatures then don't be surprised that you have adopted many of those same negative emotions.  What you put into your brain and who you surround yourself with is contagious.  If you are unhappy with where you are, understanding this will likely change your life.

#simplystoic 
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#stoic #stoicism #ponder #livinginthemoment #views #think #fitnessjourney #thepowerofnow #fitspo #fit #fitness #fitnessjourney #beachbody #reflect #life #motivation #millionairemindset #entrepreneur #entrepreneurship #spiritual #mind #quote #quotes #present #hustle #grind #mindset #Epictetus
You hear it all the time, but who you surround yourself with is all the difference. You'll see quotes like "you are the average of the 5 people you spend the most time with" posted here and there. You might shrug it off as another silly Instagram post, but as history proves, it has been quoted this way for centuries for a reason. It is the reason that you constantly see @grantcardone @garyvee and @peterjvoogd constantly hammering home the same topic. Quit surrounding yourself with negative energy. Elevate your circle of influence. You may like your circle of influence and you may have history together, but if they are negative creatures then don't be surprised that you have adopted many of those same negative emotions. What you put into your brain and who you surround yourself with is contagious. If you are unhappy with where you are, understanding this will likely change your life. #simplystoic  ______________ #stoic  #stoicism  #ponder  #livinginthemoment  #views  #think  #fitnessjourney  #thepowerofnow  #fitspo  #fit  #fitness  #fitnessjourney  #beachbody  #reflect  #life  #motivation  #millionairemindset  #entrepreneur  #entrepreneurship  #spiritual  #mind  #quote  #quotes  #present  #hustle  #grind  #mindset  #Epictetus 
My October #flexitpink bag came in today, finally!! I absolutely adore this monthโ€™s shirt @flexitpink, itโ€™s so soft and the design is gorgeous. ๐Ÿ’• Weโ€™re raising money at my job to help contribute to getting a 3D Mammography Machine at one of our local hospitals, and my manager said I can wear my medal to work! ๐Ÿ˜ƒ (The last picture are some of the things weโ€™re giving to anyone who donates, or they can choose to write their name on a ribbon and weโ€™ll tape it to the wall. ๐Ÿ˜Š) โ–ซ๏ธ
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29 ๐Ÿ”ธ 5'8"
โคต๏ธ 99.4 lbs
HW: 275 lbs 
CW: 175.6 lbs
โŒš๏ธGarmin: Nikki W S
๐Ÿƒโ€โ™€๏ธMyFitnessPal: NikkisFitnessJourney
25 ๐Ÿ”“ / 50 ๐Ÿ”“ / 75 ๐Ÿ”“ / 100 ๐Ÿ” / 125 ๐Ÿ”
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#selflove / #loveyourself / #loveyourbody / #strongwomenlifteachotherup / #FitnessJourney / #fitness / #healthiswealth / #healthierlife / #healthierme / #weightlossjourney / #weightlossgoals / #workingonme / #workingonmyself / #workingonabetterme / #motivation / #Ketogenic / #ketosis / #ketogenic / #ketogenicdiet / #ketodiet / #keto / #KetoLife / #ketoaf / #lchf / #lowcarbhighfat
My October #flexitpink  bag came in today, finally!! I absolutely adore this monthโ€™s shirt @flexitpink, itโ€™s so soft and the design is gorgeous. ๐Ÿ’• Weโ€™re raising money at my job to help contribute to getting a 3D Mammography Machine at one of our local hospitals, and my manager said I can wear my medal to work! ๐Ÿ˜ƒ (The last picture are some of the things weโ€™re giving to anyone who donates, or they can choose to write their name on a ribbon and weโ€™ll tape it to the wall. ๐Ÿ˜Š) โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ ---------------------------------------------------------- 29 ๐Ÿ”ธ 5'8" โคต๏ธ 99.4 lbs HW: 275 lbs CW: 175.6 lbs โŒš๏ธGarmin: Nikki W S ๐Ÿƒโ€โ™€๏ธMyFitnessPal: NikkisFitnessJourney 25 ๐Ÿ”“ / 50 ๐Ÿ”“ / 75 ๐Ÿ”“ / 100 ๐Ÿ” / 125 ๐Ÿ” ---------------------------------------------------------- โ–ซ๏ธ โ–ซ๏ธ #selflove  / #loveyourself  / #loveyourbody  / #strongwomenlifteachotherup  / #FitnessJourney  / #fitness  / #healthiswealth  / #healthierlife  / #healthierme  / #weightlossjourney  / #weightlossgoals  / #workingonme  / #workingonmyself  / #workingonabetterme  / #motivation  / #Ketogenic  / #ketosis  / #ketogenic  / #ketogenicdiet  / #ketodiet  / #keto  / #KetoLife  / #ketoaf  / #lchf  / #lowcarbhighfat 
โญ๏ธLOVE YOUR BODY AT ALL STAGES OF LIFEโญ๏ธIโ€™ve been damn HARD on myself the past 2 weeks with just negative thoughts and feelings about my body. Iโ€™ve had to take a few steps back on my training and itโ€™s killing me on the inside. However thankfully it wasnโ€™t by force, it was due to a personal choice. Itโ€™s easier said than done, but we really need to have patience with our bodies. Especially those who are trying to lose weight or gain muscle- RESULTS ARE NOT OVER NIGHT!!! It takes TIME and CONSISTENCY. We canโ€™t forget this โ€ผ๏ธ We also need to be grateful for the amazing work our bodies already do for us on a hourly Basis- like holy hell! Just a reminder to love your bodies! There is always room for improvement but no room for self hatred . OK?

Right Side: middle of my bikini prep. Left Side: 2 Days ago
โญ๏ธLOVE YOUR BODY AT ALL STAGES OF LIFEโญ๏ธIโ€™ve been damn HARD on myself the past 2 weeks with just negative thoughts and feelings about my body. Iโ€™ve had to take a few steps back on my training and itโ€™s killing me on the inside. However thankfully it wasnโ€™t by force, it was due to a personal choice. Itโ€™s easier said than done, but we really need to have patience with our bodies. Especially those who are trying to lose weight or gain muscle- RESULTS ARE NOT OVER NIGHT!!! It takes TIME and CONSISTENCY. We canโ€™t forget this โ€ผ๏ธ We also need to be grateful for the amazing work our bodies already do for us on a hourly Basis- like holy hell! Just a reminder to love your bodies! There is always room for improvement but no room for self hatred . OK? Right Side: middle of my bikini prep. Left Side: 2 Days ago
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๐Ÿ“ฒ DM @logan_fusionlean FOR INFO!
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โœ… OR PURCHASE NOW AT FUSIONLEAN.COM (LINK IN BIO)
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GETTING FUSION LEAN PLANS READY! SO EXCITED FOR THOSE CHASING A NEW JOURNEY!๐Ÿ™Œ
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CUSTOM MEAL PLAN OPTIONS:
๐Ÿ˜ PHASE 1: Intro to Keto! - 8 Weeks
๐Ÿ”ฅ PHASE 2: ain't. Fasting + KETO - 8 weeks
๐Ÿ’ฏ PHASE 3: Cyclical Keto! - 3 weeks
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๐Ÿ‘จโ€๐Ÿ”ฌ ALL FUSION LEAN PLANS HAVE BEEN APPROVED BY DR. MYERS. One of the top nutritionists in the United States! (My personal Nutritionists!)
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๐Ÿ“ REAL PLAN!
๐Ÿ˜ฑ REAL RESULTS!
โœ… REAL CHANGE!
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READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
๐Ÿ‘‰ DM ME NOW!
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To begin your plan...
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๐Ÿ“ฒ GO TO FUSIONLEAN.COM
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๐Ÿ“š PURCHASE A PLAN!
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๐Ÿ“ฌ DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS!
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๐Ÿ“ I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN!
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- - ๐Ÿ“ฒ DM @logan_fusionlean FOR INFO! - โœ… OR PURCHASE NOW AT FUSIONLEAN.COM (LINK IN BIO) - GETTING FUSION LEAN PLANS READY! SO EXCITED FOR THOSE CHASING A NEW JOURNEY!๐Ÿ™Œ - CUSTOM MEAL PLAN OPTIONS: ๐Ÿ˜ PHASE 1: Intro to Keto! - 8 Weeks ๐Ÿ”ฅ PHASE 2: ain't. Fasting + KETO - 8 weeks ๐Ÿ’ฏ PHASE 3: Cyclical Keto! - 3 weeks - ๐Ÿ‘จโ€๐Ÿ”ฌ ALL FUSION LEAN PLANS HAVE BEEN APPROVED BY DR. MYERS. One of the top nutritionists in the United States! (My personal Nutritionists!) - ๐Ÿ“ REAL PLAN! ๐Ÿ˜ฑ REAL RESULTS! โœ… REAL CHANGE! - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? ๐Ÿ‘‰ DM ME NOW! - To begin your plan... - ๐Ÿ“ฒ GO TO FUSIONLEAN.COM - ๐Ÿ“š PURCHASE A PLAN! - ๐Ÿ“ฌ DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - ๐Ÿ“ I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
Had a late lunch today of stir fry with wild caught shrimp, mixture of veggies, wontons, and #tastefullysimple bourbon glaze sauce! Then I got my workout in and am relaxing with a glass of peach ice tea! Iโ€™m loving this warm weather!
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Stir Fry 9sp
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Wild caught shrimp (2sp)
Wontons (3sp)
Veggies (0sp)
Bourbon glaze (4sp)
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#weightwatchers #smartpoints #weightlossdiary #ww360 #fitnessjourney #fitnessandnutrition #eatingcolors #ww #wwsmartpoints #livefully #bodypositive #weightlossjourney #losingweight
Had a late lunch today of stir fry with wild caught shrimp, mixture of veggies, wontons, and #tastefullysimple  bourbon glaze sauce! Then I got my workout in and am relaxing with a glass of peach ice tea! Iโ€™m loving this warm weather! ________ Stir Fry 9sp ๐Ÿ‘‡๐Ÿผ Wild caught shrimp (2sp) Wontons (3sp) Veggies (0sp) Bourbon glaze (4sp) . . . . . #weightwatchers  #smartpoints  #weightlossdiary  #ww360  #fitnessjourney  #fitnessandnutrition  #eatingcolors  #ww  #wwsmartpoints  #livefully  #bodypositive  #weightlossjourney  #losingweight 
Your girl has had the worst migraine all day today. Taking it pretty easy tonight. ๐Ÿ˜ด๐Ÿ˜“
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#fitnessjourney #healthychoices #running #fitgirlsofig #thickandfit #thickthighthursday #cleaneating #fitlife  #fitfoodie  #nevergivingup  #healthychoices #fitgirlsofig #swolemates #healthyishappy #eatforabs  #bbggirls #cleaneating #fitcouple #justmarried #weddingbody #fitbride #sweatingforthedress #AVIA #fitnessmotivation #beatingthebinge #faithfirst
Your girl has had the worst migraine all day today. Taking it pretty easy tonight. ๐Ÿ˜ด๐Ÿ˜“ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitnessjourney  #healthychoices  #running  #fitgirlsofig  #thickandfit  #thickthighthursday  #cleaneating  #fitlife  #fitfoodie  #nevergivingup  #healthychoices  #fitgirlsofig  #swolemates  #healthyishappy  #eatforabs  #bbggirls  #cleaneating  #fitcouple  #justmarried  #weddingbody  #fitbride  #sweatingforthedress  #AVIA  #fitnessmotivation  #beatingthebinge  #faithfirst 
In this photograph Mike Banks is 58. Now he is 64 and still competing in CrossFit Masters Men 60+ division. Itโ€™s never to late to start your fitness journey!
In this photograph Mike Banks is 58. Now he is 64 and still competing in CrossFit Masters Men 60+ division. Itโ€™s never to late to start your fitness journey!
Forgot to post last night's dinner. Broccoli beef. Found these low carb noodles (swipe) at Costco. I've tried other low carb ones and couldn't get past the smell. These don't smell or really taste. They took the taste of my sauce. Not ideal for soup, they get soggy, but not bad! I'll habe to try other recipes.
Forgot to post last night's dinner. Broccoli beef. Found these low carb noodles (swipe) at Costco. I've tried other low carb ones and couldn't get past the smell. These don't smell or really taste. They took the taste of my sauce. Not ideal for soup, they get soggy, but not bad! I'll habe to try other recipes.
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Just did 45 min of #strongbyzumba and now it's on to an hour of #zumba!! Wish me luck!
#everythinghurtsandimdying #butiloveit #zumbafitness #fitnessjourney
What a beautiful day in the neighborhood for a nice walk with my little hiking buddy! ๐Ÿ˜Š๐Ÿ’™
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 #getoutside #outside #nature #walks #hiking #inlandempire #momlife #mom #momblogger #lifestyleblogger #bblogger #fitnessjourney #instafitness #health #wellness #getfit #fitmom #fitlife #toddler #instakids #instadaily #instapic #lovelife #followtrain #hikecalifornia #motivation #exercise #workout #hike
โฃ๏ธ #TBT to a special date with my hubby to one of my most favorite places ever-local farmers market!๐ŸŒพ The freshest most delicious fruits and veggies๐ŸŒถ๐Ÿ‹๐Ÿ๐Ÿฅ•๐ŸŒฝ๐Ÿฅ’๐Ÿ… I canโ€™t wait to go back!
โฃ๏ธ #TBT  to a special date with my hubby to one of my most favorite places ever-local farmers market!๐ŸŒพ The freshest most delicious fruits and veggies๐ŸŒถ๐Ÿ‹๐Ÿ๐Ÿฅ•๐ŸŒฝ๐Ÿฅ’๐Ÿ… I canโ€™t wait to go back!
Happy #humpday from da bae and I ๐Ÿช๐Ÿช๐Ÿช Hit a wall today physically and left the gym this morning after one exercise... I used to feel so guilty about this and it would make me want to binge eat and not bother going to the gym the rest of the week - like oh itโ€™s ruined now oh well. Truthfully I still battle with this. Iโ€™m learning to take one day at a time and not be so hard on myself. Listen to your body. Rest when it tells you to! Each day is new โœจ
Happy #humpday  from da bae and I ๐Ÿช๐Ÿช๐Ÿช Hit a wall today physically and left the gym this morning after one exercise... I used to feel so guilty about this and it would make me want to binge eat and not bother going to the gym the rest of the week - like oh itโ€™s ruined now oh well. Truthfully I still battle with this. Iโ€™m learning to take one day at a time and not be so hard on myself. Listen to your body. Rest when it tells you to! Each day is new โœจ
Oh how I love thee @whitneyysimmons โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ So happy to support you and your fitness endeavors! You are always so incredibly positive and joyful and goofy and unapologetically you which never fails to make me smile. I adore all your videos and advice and especially you and @navysimmons. โค๏ธ๐Ÿถ You always help keep me motivated no matter what. Much love and appreciation for you and your spirit and your grind! โค๏ธโค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #whitneyysimmons #itsabeautifuldaytobealive #hotfireflames #lovelovelove #ilysm #tysm ๐Ÿ˜„ #weightlossmotivation #weightlossinspiration #weightlossjourney #fitnessjourney #whitneysimmonsfitness #workoutclothes #yayfornewworkouttops
Oh how I love thee @whitneyysimmons โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ So happy to support you and your fitness endeavors! You are always so incredibly positive and joyful and goofy and unapologetically you which never fails to make me smile. I adore all your videos and advice and especially you and @navysimmons. โค๏ธ๐Ÿถ You always help keep me motivated no matter what. Much love and appreciation for you and your spirit and your grind! โค๏ธโค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #whitneyysimmons  #itsabeautifuldaytobealive  #hotfireflames  #lovelovelove  #ilysm  #tysm  ๐Ÿ˜„ #weightlossmotivation  #weightlossinspiration  #weightlossjourney  #fitnessjourney  #whitneysimmonsfitness  #workoutclothes  #yayfornewworkouttops 
The greatest mistake you can make in life is continually fearing that youโ€™ll make one
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@dj_lifts_alot always gotta be photobombing people lol
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#workout #training #workforit #infitsquad #stayhumble #dedication #motivation  #fitnessaddict #fitness #fit #infitnitude #fitfam #fitspo #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #blessed #fitnessinspiration #bodybuilding #bodybuilder #angrymills #gainz #getfit #physique #shredded
The greatest mistake you can make in life is continually fearing that youโ€™ll make one - - @dj_lifts_alot always gotta be photobombing people lol - - #workout  #training  #workforit  #infitsquad  #stayhumble  #dedication  #motivation  #fitnessaddict  #fitness  #fit  #infitnitude  #fitfam  #fitspo  #fitnessmotivation  #fitnessjourney  #gym  #gymlife  #gymrat  #blessed  #fitnessinspiration  #bodybuilding  #bodybuilder  #angrymills  #gainz  #getfit  #physique  #shredded 
#tbt to last prep for the OK Ultimate Bodybuilding Championship. A week from tomorrow We'll be at checkins!!!
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#9daysout #throwbackthursday #npcfigure #npcoklahoma #oklahomagrandprix #preplife #glam #beautiful #instasmile #photooftheday #fitness #fitnessmotivation #fitnessjourney #fitmom
โœ–๏ธWhen to ๐Ÿ›‘ STOP ๐Ÿ›‘ an active fat loss stage. โœ–๏ธNot everyoneโ€™s favorite thing to hear, but a very important topic

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Now we understand that we all THINK we are Superman ๐Ÿ™…๐Ÿปโ€โ™‚๏ธand Wonderwomen ๐Ÿ™†๐Ÿป and can push our bodies to the limit. But sometimes you have to know when enough is enough. To be clear, just because you are stopping a fat loss stage, doesnโ€™t mean the journey is over. On the contrary, you are actually allowing your journey to last longer by taking necessary diet breaks when needed so your body can physically continue.

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So letโ€™s discuss ๐Ÿ’ก some signs you should keep a look out for when deciding when to take a break from dieting

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1. When your calories are TOO low for TOO long
IF you are consuming anything as low as 8 calories per pound of bodyweight for longer than 2+ months, you likely are seeing a VERY slow change in body composition. Therefore, itโ€™s time to ๐Ÿ›‘ STOP! ๐Ÿ›‘Itโ€™s time for a diet break yesterday!

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2. When you have hit a plateau
Hitting a plateau is a good ๐Ÿ‘๐Ÿป indicator that itโ€™s time for a diet break! Especially when you have taken all appropriate measures to break a plateau (decreasing calories, increasing exercise, decreasing stress, increasing sleep)

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3. When you struggle to adhere to the program
Make sure you take a look ๐Ÿ‘€ at yesterdayโ€™s lesson for this one! STOP beating yourself up if you canโ€™t adhere to the program. It may simply be time for a break.

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4. When your quality of life is gone
IF you are completely low energy, grumpy to your kids and spouse and donโ€™t even see your friends and familyโ€ฆ Yeaโ€ฆ Itโ€™s likely time for a break.

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Donโ€™t get us wrong! Being successful with your goals is โœ–๏ธNEVER easy โœ–๏ธ โ€“ in fact it shouldnโ€™t be easy. But there has to be balance! Again, you need to know when enough is enough. Your body does a lot for you โ€“ give it the breaks it deserves! You wonโ€™t regret it

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Hope this was helpful FAM! ๐Ÿ™๐ŸปAnything else you want to learn about? Just comment down below!๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
โœ–๏ธWhen to ๐Ÿ›‘ STOP ๐Ÿ›‘ an active fat loss stage. โœ–๏ธNot everyoneโ€™s favorite thing to hear, but a very important topic _ Now we understand that we all THINK we are Superman ๐Ÿ™…๐Ÿปโ€โ™‚๏ธand Wonderwomen ๐Ÿ™†๐Ÿป and can push our bodies to the limit. But sometimes you have to know when enough is enough. To be clear, just because you are stopping a fat loss stage, doesnโ€™t mean the journey is over. On the contrary, you are actually allowing your journey to last longer by taking necessary diet breaks when needed so your body can physically continue. _ So letโ€™s discuss ๐Ÿ’ก some signs you should keep a look out for when deciding when to take a break from dieting _ 1. When your calories are TOO low for TOO long IF you are consuming anything as low as 8 calories per pound of bodyweight for longer than 2+ months, you likely are seeing a VERY slow change in body composition. Therefore, itโ€™s time to ๐Ÿ›‘ STOP! ๐Ÿ›‘Itโ€™s time for a diet break yesterday! _ 2. When you have hit a plateau Hitting a plateau is a good ๐Ÿ‘๐Ÿป indicator that itโ€™s time for a diet break! Especially when you have taken all appropriate measures to break a plateau (decreasing calories, increasing exercise, decreasing stress, increasing sleep) _ 3. When you struggle to adhere to the program Make sure you take a look ๐Ÿ‘€ at yesterdayโ€™s lesson for this one! STOP beating yourself up if you canโ€™t adhere to the program. It may simply be time for a break. _ 4. When your quality of life is gone IF you are completely low energy, grumpy to your kids and spouse and donโ€™t even see your friends and familyโ€ฆ Yeaโ€ฆ Itโ€™s likely time for a break. _ Donโ€™t get us wrong! Being successful with your goals is โœ–๏ธNEVER easy โœ–๏ธ โ€“ in fact it shouldnโ€™t be easy. But there has to be balance! Again, you need to know when enough is enough. Your body does a lot for you โ€“ give it the breaks it deserves! You wonโ€™t regret it _ Hope this was helpful FAM! ๐Ÿ™๐ŸปAnything else you want to learn about? Just comment down below!๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
one pan dinner #2 this week ๐Ÿ˜ baked Greek chicken + orzo by @recipe_tin.. SO good and so easy!! ๐Ÿ™†
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#findingstrengthinfitness #dinner
โ€œThe struggle ends when gratitude begins.โ€
- Louie Schwartzberg
๐Ÿ“ธ: @vvfmedia
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@opexathlete @revive_rx @uscryo_scottsdale @vibranthealth @vitamind @naturespurpose
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#quote #struggle #gratitude #grateful #reflection #grind #grit #hardwork #work #hustle #fitness #fit #crossfit #workout #training #fitspo #fitfam #fitlife #fitnessmotivation #fitnessjourney #iamopex #opexfit #seehowfaryoucantakeit
Who likes my apple cider vinegar cup? ๐ŸŽ๐Ÿ time for shots! .
P.s... check out Charlie photo bombing ๐Ÿ˜‚๐Ÿ˜‚
Who likes my apple cider vinegar cup? ๐ŸŽ๐Ÿ time for shots! . P.s... check out Charlie photo bombing ๐Ÿ˜‚๐Ÿ˜‚
I donโ€™t know that Iโ€™ve ever had this much muscle on my arms. Once I start cutting my calories down it might actually look pretty legit! Just goes to show that you NEED to eat to grow dat muscle. I was stuck for so long in this mindset that I need to be at 1,200 calories or less a day. Iโ€™m now up to over 2,000. Has the scale went up? Not at all! #themoreyouknow #healthylifestyle #healthy #healthychoices #workoutmotivation #workout #fitness #fitnessmotivation #fitspiration #fitnesslover #instafit #inspiration #consistency #confidence #eatgood #everyday #gymmotivation #fitnessjourney #weightlossjourney #weightlifting #biceps #armworkout #behappy #strongereveryday #strongnotskinny #fuckskinnygetfit #workforit #doitforyou
I donโ€™t know that Iโ€™ve ever had this much muscle on my arms. Once I start cutting my calories down it might actually look pretty legit! Just goes to show that you NEED to eat to grow dat muscle. I was stuck for so long in this mindset that I need to be at 1,200 calories or less a day. Iโ€™m now up to over 2,000. Has the scale went up? Not at all! #themoreyouknow  #healthylifestyle  #healthy  #healthychoices  #workoutmotivation  #workout  #fitness  #fitnessmotivation  #fitspiration  #fitnesslover  #instafit  #inspiration  #consistency  #confidence  #eatgood  #everyday  #gymmotivation  #fitnessjourney  #weightlossjourney  #weightlifting  #biceps  #armworkout  #behappy  #strongereveryday  #strongnotskinny  #fuckskinnygetfit  #workforit  #doitforyou 
Decide what you WANT in life. 
Decide what you're ready to SACRIFICE for it. 
Decide what you're going to  BECOME.
Go out there and WORK FOR IT! #STAYSAVAGE
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@monstergym ๐Ÿ“ธ @thephotographers.ca
#innerbeast100 #heartofalion #gohard #1stphorm #beastmode #nopainnogain #motivation #workout #doubletap #fitness #bodybuilding #gymlife #instalike #l4l #tattoos #gains #fitfam #fitspo #flex #dothework #nevergiveup #fitnessmodel #neverquit #stfuat #fitnessjourney #success #potd #grind #tunnelvision
Decide what you WANT in life. Decide what you're ready to SACRIFICE for it. Decide what you're going to BECOME. Go out there and WORK FOR IT! #STAYSAVAGE  . . @monstergym ๐Ÿ“ธ @thephotographers.ca #innerbeast100  #heartofalion  #gohard  #1stphorm  #beastmode  #nopainnogain  #motivation  #workout  #doubletap  #fitness  #bodybuilding  #gymlife  #instalike  #l4l  #tattoos  #gains  #fitfam  #fitspo  #flex  #dothework  #nevergiveup  #fitnessmodel  #neverquit  #stfuat  #fitnessjourney  #success  #potd  #grind  #tunnelvision 
ุงู„ู†ุงุณ ูŠุชุญุฏุชูˆู† ูˆุฑุงุก ุถู‡ุฑูƒ  ู„ุฏู„ูƒ ุฅุตู†ุน ู„ู‡ู… ุถู‡ุฑุง ูŠุณุชุญู‚ ุงู„ู…ุดุงู‡ุฏุฉ ๐Ÿ‘€๐Ÿ’ช #shredded #instafit #bodybuilding #fitlife #mensphysique #liftheavy #gym #muscle #lifestyleblogger #aesthetic #determination #barbrothers #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #beastmode #crossfit #summer #lifestyle #streetworkout #beach #followforfollow #likeforlike #fitness #shreded #triceps #cityclub
ุงู„ู†ุงุณ ูŠุชุญุฏุชูˆู† ูˆุฑุงุก ุถู‡ุฑูƒ ู„ุฏู„ูƒ ุฅุตู†ุน ู„ู‡ู… ุถู‡ุฑุง ูŠุณุชุญู‚ ุงู„ู…ุดุงู‡ุฏุฉ ๐Ÿ‘€๐Ÿ’ช #shredded  #instafit  #bodybuilding  #fitlife  #mensphysique  #liftheavy  #gym  #muscle  #lifestyleblogger  #aesthetic  #determination  #barbrothers  #fitnessaddict  #healthychoices  #getfit  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #beastmode  #crossfit  #summer  #lifestyle  #streetworkout  #beach  #followforfollow  #likeforlike  #fitness  #shreded  #triceps  #cityclub 
Kicked my butt again, I am worn out. #FakeSmile #WorkOuts #Sweaty #FitnessJourney #Goals #IGotThis #HardWorkPaysOff
@postmalone concert last night was incredible๐Ÿ™ˆ Made so many memories and Iโ€™m so fucking happy I got to do it with my baby @melissaacw ๐Ÿ’•
@postmalone concert last night was incredible๐Ÿ™ˆ Made so many memories and Iโ€™m so fucking happy I got to do it with my baby @melissaacw ๐Ÿ’•
๐ŸŒฌโ„So me and my friends from work all visited Cryology today for a great health and fitness gathering. Free Whole body cryo sessions , fresh organic juices and essential oils. Love when you can share new experiences and knowledge!  #ncrlife #cryotherapy #cryology #getfit ๐Ÿ”ฝ
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#crew #burnfat #detox #trxtraining #run #yoga #photography #nrc #fitnessjourney #fitspiration #instafit #nikerunclub #fitnesslifestyle #5k  #Justmovechallenge #cardio #fitness #squad #workout #runners #healthy #lategram #model #vegan #fitnessmotivation #cold
๐ŸŒฌโ„So me and my friends from work all visited Cryology today for a great health and fitness gathering. Free Whole body cryo sessions , fresh organic juices and essential oils. Love when you can share new experiences and knowledge! #ncrlife  #cryotherapy  #cryology  #getfit  ๐Ÿ”ฝ . . . . . . . . #crew  #burnfat  #detox  #trxtraining  #run  #yoga  #photography  #nrc  #fitnessjourney  #fitspiration  #instafit  #nikerunclub  #fitnesslifestyle  #5k  #Justmovechallenge  #cardio  #fitness  #squad  #workout  #runners  #healthy  #lategram  #model  #vegan  #fitnessmotivation  #cold 
Finally feeling like fall, so it's time to break out the jackets. .
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Boots and jackets are my favorite fall pieces to style. .
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#fallstyle #falljackets #fallfashion2017 #fitnesscoach #fitnessgirl #healthylifestyle #personaltrainernyc #personaltrainer #angelathletics #jeanjacket #fitnessblogger #fitnessjourney #fitnessblog #fitnessblognyc #nycblogger #fitnessandblogger #bloggerlife #styleandfitness
Hopefully this Coke Zero give me a little boost because now that it's getting dark early and chilly at night I just wasn't feeling coming to the gym but I'm here and I'm going to crust my workout no matter what!!! #gymtime #caffineboost #cokezerosugar
Hopefully this Coke Zero give me a little boost because now that it's getting dark early and chilly at night I just wasn't feeling coming to the gym but I'm here and I'm going to crust my workout no matter what!!! #gymtime  #caffineboost  #cokezerosugar 
I can always count on @fitcrunchbars to get me through a long workday.
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#fitcrunch #teamfitcrunch #fitcrunchbars
The harder you work for it, the better it will feel when you achieve it |ย ๐Ÿ“ท:ย @meagankong
The harder you work for it, the better it will feel when you achieve it |ย ๐Ÿ“ท:ย @meagankong
Those shoulders though ๐Ÿ˜ ๐Ÿ™‚ #TBT to New Orleans! 
Have you ever wondered how the heck I am able to pick up and travel all the time? I mean what kind of boss allows you to do that? No boss! When your the boss you can do whatever you wanna do! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป
The past month I've worked in multiple states, at the beach, while sitting in an airport, and now Across the world in Japan! ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฏ๐Ÿ‡ต
I am truly blessed!! Anyone can do this even if your not ripped! #Justsayin I dare you to come check it all out right over on Facebook in a fun event in an hour! My friend and I are going to be sharing and giving away prizes! No strings attached just come check it out! Contact me asap to get an invite! 8:30 PM EST.
Those shoulders though ๐Ÿ˜ ๐Ÿ™‚ #TBT  to New Orleans! Have you ever wondered how the heck I am able to pick up and travel all the time? I mean what kind of boss allows you to do that? No boss! When your the boss you can do whatever you wanna do! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป The past month I've worked in multiple states, at the beach, while sitting in an airport, and now Across the world in Japan! ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฏ๐Ÿ‡ต I am truly blessed!! Anyone can do this even if your not ripped! #Justsayin  I dare you to come check it all out right over on Facebook in a fun event in an hour! My friend and I are going to be sharing and giving away prizes! No strings attached just come check it out! Contact me asap to get an invite! 8:30 PM EST.
So close to meeting all my goals today! โ€ข
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#goals #selflove #healthylifestyle #move #fitness #instagood #fitnessjourney #stepgoal #applewatch #workinprogress #instadaily
NEW TOY, NEW TOY, NEW TOY!!! Come check out our new @inbodyusa body measurement machine FOR FREE!! This thing can tell you everything except that youโ€™re pretty...but donโ€™t worry, you are!  Come see us today!  #fitnessjourney #newtoy #futuretech #thisthingiseffincool
NEW TOY, NEW TOY, NEW TOY!!! Come check out our new @inbodyusa body measurement machine FOR FREE!! This thing can tell you everything except that youโ€™re pretty...but donโ€™t worry, you are! Come see us today! #fitnessjourney  #newtoy  #futuretech  #thisthingiseffincool 
Happy Friday Eve ๐Ÿ’– haven't been to the gym much this week but ๐Ÿคท๐Ÿฝโ€โ™€๏ธ everyone go kill it in the gym for me ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ
Happy Friday Eve ๐Ÿ’– haven't been to the gym much this week but ๐Ÿคท๐Ÿฝโ€โ™€๏ธ everyone go kill it in the gym for me ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ
Avocado toast ๐Ÿ˜Š
Avocado toast ๐Ÿ˜Š
Thursday Workout Done ๐Ÿ˜…๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป Zumba only tonight #fitnessmotivation #icandoit #instafit #fitfam #fitbitblaze #fitnessjourney #zumba #noquit #nevergiveup #weightlossjourney #gymmotivation
All natural plant based pre workoutโ€” YES PLEASE! This liquid gold is a lifesaver and gives me just enough energy to get through my workouts! No jitters or crashing with this unicorn juice ๐Ÿฆ„ Natural products are where itโ€™s at ๐Ÿ‘Œ๐Ÿผ #teamlivefit โ€ข
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#workout #workoutfromhome #fitness #fitnessjourney #myjourney #weightlossjournal #strongnotskinny #girlswithmusclesandtattoos #weightlossjourney #eatcleaner #fuelyourbody #empoweringothers #tattooedchicks #chickswithtats #healthylifestyle #curlyhairfordays #furmomma #kittymommy #selflove #loveyourcurls #fashionistagirl #clevelandrocks #baseballlover #toneyourbooty #coffeeallday #loveyourfamily #bethechange #traveltheworld #dreambiggerdreams
All natural plant based pre workoutโ€” YES PLEASE! This liquid gold is a lifesaver and gives me just enough energy to get through my workouts! No jitters or crashing with this unicorn juice ๐Ÿฆ„ Natural products are where itโ€™s at ๐Ÿ‘Œ๐Ÿผ #teamlivefit  โ€ข โ€ข โ€ข โ€ข โ€ข #workout  #workoutfromhome  #fitness  #fitnessjourney  #myjourney  #weightlossjournal  #strongnotskinny  #girlswithmusclesandtattoos  #weightlossjourney  #eatcleaner  #fuelyourbody  #empoweringothers  #tattooedchicks  #chickswithtats  #healthylifestyle  #curlyhairfordays  #furmomma  #kittymommy  #selflove  #loveyourcurls  #fashionistagirl  #clevelandrocks  #baseballlover  #toneyourbooty  #coffeeallday  #loveyourfamily  #bethechange  #traveltheworld  #dreambiggerdreams 
A little Throwback Thursday... April 30th, 2017. This was my first taste of setting a fitness goal & achieving it when I ran my first half marathon. I will always honor my fitness tribe @debijanefit & @lenhart56 for not only pushing me but making this the most FUN journey ever!! I canโ€™t wait to crush the next goal in 8 days at the Dallas Spartan Beast with my beast mode babes & add to the medal collection. I could get used to the medal thing... Bring it on!!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ…
A little Throwback Thursday... April 30th, 2017. This was my first taste of setting a fitness goal & achieving it when I ran my first half marathon. I will always honor my fitness tribe @debijanefit & @lenhart56 for not only pushing me but making this the most FUN journey ever!! I canโ€™t wait to crush the next goal in 8 days at the Dallas Spartan Beast with my beast mode babes & add to the medal collection. I could get used to the medal thing... Bring it on!!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ…
Got my final required class stamped for the #ilkb45daychallenge โœ”๏ธ Stay tuned for some exciting news! ๐Ÿ˜‰
Got my final required class stamped for the #ilkb45daychallenge  โœ”๏ธ Stay tuned for some exciting news! ๐Ÿ˜‰
Truss me up like a ham.
H A M S T R I N G S
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Most of the time we think that our hammies are made up of just that : the hamstrings. But did you know that they consist of the bicep femoris (uh-huh, that's just not on your arms!), semitendinosus and semimembranosus. The "fourth hamstring" is the adductor magnus. 
Most of us know how to stretch the hammies but how many of us work on contraction? Strong hammies are vital for explosive movements and lower back health, not to mention upping the game of your deadlifts, snatches and cleans.
Truss me up like a ham. H A M S T R I N G S . Most of the time we think that our hammies are made up of just that : the hamstrings. But did you know that they consist of the bicep femoris (uh-huh, that's just not on your arms!), semitendinosus and semimembranosus. The "fourth hamstring" is the adductor magnus. Most of us know how to stretch the hammies but how many of us work on contraction? Strong hammies are vital for explosive movements and lower back health, not to mention upping the game of your deadlifts, snatches and cleans.
โ€œYou are braver than you believe, stronger than you seem, smarter than you think, and loved more than you know.โ€
A.A. Milne
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#instafit #dedication #healthylife #fitlife #fitnessjourney #progress #fitnesslife #thecreative #novascotia #canada #potd #picoftheday #igers #instagood #igyogis #love #igyogacommunity  #yogapose #yogafun  #stopdropandyoga
 #yogaphotography #igyogafamily #fitfam #strength #dance #nature #fly #whstrong #EdenOfZen
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#yoga
โ€œYou are braver than you believe, stronger than you seem, smarter than you think, and loved more than you know.โ€ A.A. Milne . . #instafit  #dedication  #healthylife  #fitlife  #fitnessjourney  #progress  #fitnesslife  #thecreative  #novascotia  #canada  #potd  #picoftheday  #igers  #instagood  #igyogis  #love  #igyogacommunity  #yogapose  #yogafun  #stopdropandyoga  #yogaphotography  #igyogafamily  #fitfam  #strength  #dance  #nature  #fly  #whstrong  #EdenOfZen  . . . . . #yoga 
Trust in the process! Itโ€™s a journey for a reason. Youโ€™ll be so proud in 4 weeks from now, 8 weeks, 12 weeks, even one year from now. Donโ€™t give up๐Ÿ™Œ๐Ÿฝ๐Ÿ’•
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#postivievibes #bodypostivity #nandafittips #fit #fitfam #fitbody #fitfood #fitbody #fitnessmotivation #fitness #fitness #fitgirls #fitspo #fitbit #fitnessjourney #stayfit #fitlife #fitmama  #fitment #fitnesslifestyle #fitchick #instafitness #fitnessgoal #goals #instafitness #fitnessgoal #usfitfam #fitnessgirl  #fitfriends #fitfreaks #fit4life #fitnesslife
Trust in the process! Itโ€™s a journey for a reason. Youโ€™ll be so proud in 4 weeks from now, 8 weeks, 12 weeks, even one year from now. Donโ€™t give up๐Ÿ™Œ๐Ÿฝ๐Ÿ’• โ€ข โ€ข โ€ข โ€ข #postivievibes  #bodypostivity  #nandafittips  #fit  #fitfam  #fitbody  #fitfood  #fitbody  #fitnessmotivation  #fitness  #fitness  #fitgirls  #fitspo  #fitbit  #fitnessjourney  #stayfit  #fitlife  #fitmama  #fitment  #fitnesslifestyle  #fitchick  #instafitness  #fitnessgoal  #goals  #instafitness  #fitnessgoal  #usfitfam  #fitnessgirl  #fitfriends  #fitfreaks  #fit4life  #fitnesslife 
Hitting mitts is always a rewarding feeling.... Especially when you hit like this! 
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How do you clear your head when the week is in full swing?

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If you are looking for something new and fun to try, check out The Star Method located in downtown Walnut Creek!

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#walnutcreekfitness #fitnessmotivation #fitnessjourney #boxing #mma #kickboxing #ufc #kidsboxing #walnutcreek #downtownwalnutcreek #charity #concord #lafayette #Danville #alamo #orinda #brentwood #healthyhabit #focus #fitnesstransformation #yelpeastbay #eastbay #bayarea #thestarmethod #boutiquegym #bestofeastbay #21daychallenge #personaltraining
Hitting mitts is always a rewarding feeling.... Especially when you hit like this! ___________________________________________ How do you clear your head when the week is in full swing? ___________________________________________ If you are looking for something new and fun to try, check out The Star Method located in downtown Walnut Creek! ___________________________________________ #walnutcreekfitness  #fitnessmotivation  #fitnessjourney  #boxing  #mma  #kickboxing  #ufc  #kidsboxing  #walnutcreek  #downtownwalnutcreek  #charity  #concord  #lafayette  #Danville  #alamo  #orinda  #brentwood  #healthyhabit  #focus  #fitnesstransformation  #yelpeastbay  #eastbay  #bayarea  #thestarmethod  #boutiquegym  #bestofeastbay  #21daychallenge  #personaltraining 
Ugh gotta go to work tomorrow so stressed about it would wish i could in some way work from home but i can't yet... havnt been going a lot because of it oh well.
At least i can go to the gym and have fun and dont think about anything else while there #asd #asperger #aspergers #autistic #autismspectrumdisorder #autism #autismawareness #gym #fitness #fit #myfitnessjourney #fitnessjourney #backday