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First time breaking concrete and it was a blast. Started this year with two pieces. Next year 5!! Never stop improving. Osu! #masterocasio
First time breaking concrete and it was a blast. Started this year with two pieces. Next year 5!! Never stop improving. Osu! #masterocasio 
Fit bodies daily 💕 @fitbodygrams
Fit bodies daily 💕 @fitbodygrams
Some days you’re going to wake up feeling horrible - today was one of those days for me. It’s hard to constantly stay positive about your body but I’m always trying to practice self love. I got myself to the gym early and I still didn’t feel myself. I know what I needed to do - I needed to see where I started and where I’m at today. From seeing myself almost 200lbs in 2016 , this morning I felt that way again. It’s so hard to shake that feeling - but I’m so glad I have these pictures to fall back on - I can see my progress. If you’re having a bad day - remember when and why you started. You can’t be so hard on yourself, good things take time. .
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#motivation #fitness #fitnessjourney #fitnessaddict #fit #gymlife #fitnesslife #weightloss #weightlossjourney #fatloss #girlswhoworkout #fitgirl #fitchick #igweightloss #weightlossmotivation #weightlosstransformation #transformation #transformationjourney #instafitness #igfitness #fitspo #fitspiration #goals #igdaily #fitnessfreak #fitnessjunkie
Some days you’re going to wake up feeling horrible - today was one of those days for me. It’s hard to constantly stay positive about your body but I’m always trying to practice self love. I got myself to the gym early and I still didn’t feel myself. I know what I needed to do - I needed to see where I started and where I’m at today. From seeing myself almost 200lbs in 2016 , this morning I felt that way again. It’s so hard to shake that feeling - but I’m so glad I have these pictures to fall back on - I can see my progress. If you’re having a bad day - remember when and why you started. You can’t be so hard on yourself, good things take time. . . . #motivation  #fitness  #fitnessjourney  #fitnessaddict  #fit  #gymlife  #fitnesslife  #weightloss  #weightlossjourney  #fatloss  #girlswhoworkout  #fitgirl  #fitchick  #igweightloss  #weightlossmotivation  #weightlosstransformation  #transformation  #transformationjourney  #instafitness  #igfitness  #fitspo  #fitspiration  #goals  #igdaily  #fitnessfreak  #fitnessjunkie 
LISTEN TO THIS SONG. 😂😂
What do you guys think about it?

Tag a friend. 👇

Artist: Adam Hau - Santa tell me x my neck my back.

@johnduda_official
LISTEN TO THIS SONG. 😂😂 What do you guys think about it? Tag a friend. 👇 Artist: Adam Hau - Santa tell me x my neck my back. @johnduda_official
Pistol Wall Sit. This will get your core, glutes and hamstrings fired up! 😳 Tag a friend that needs to try this exercise. 
#AsadFit
Pistol Wall Sit. This will get your core, glutes and hamstrings fired up! 😳 Tag a friend that needs to try this exercise. #AsadFit 
Guten morgen liebe #fitfam ich hoffe ihr seit alle gut in die neue Woche gestartet.💪🏼👌🏼
Endlich bleibt in Hamburg der Schnee ❄️ auch mal liegen.😍 Gestern wurden die Arme mit bae❤️ zerstört.🙌🏼
Fühlt sich einfach gut an, wenn er beim Training ein Auge auf einen hat und im Gym einfach mal der breiteste ist.😳😜
Für mich geht’s nachher wieder ins @meridianspafitness dort werden die Beine und der #booty🍑 zerstört. 
Was sind eure Pläne für heute? Habt einen schönen Tag.🤗
#fitnessgirl #meridianspa #fitgirl #derwilleindir #machdichwahr #beastmode #trainlikeabeastlooklikeabeauty #whatdoesntkillyoumakesyoustronger #fitnessmodel #strongwoman #gainz #beast #motivation #machdichkrass #mcfit #mcfitmodels #hamburg #winter #gymshark #gymsharkwoman #protein #strongisthenewskinny #healtylife #fitnessjunkie #einfachmalmachen
Guten morgen liebe #fitfam  ich hoffe ihr seit alle gut in die neue Woche gestartet.💪🏼👌🏼 Endlich bleibt in Hamburg der Schnee ❄️ auch mal liegen.😍 Gestern wurden die Arme mit bae❤️ zerstört.🙌🏼 Fühlt sich einfach gut an, wenn er beim Training ein Auge auf einen hat und im Gym einfach mal der breiteste ist.😳😜 Für mich geht’s nachher wieder ins @meridianspafitness dort werden die Beine und der #booty 🍑 zerstört. Was sind eure Pläne für heute? Habt einen schönen Tag.🤗 #fitnessgirl  #meridianspa  #fitgirl  #derwilleindir  #machdichwahr  #beastmode  #trainlikeabeastlooklikeabeauty  #whatdoesntkillyoumakesyoustronger  #fitnessmodel  #strongwoman  #gainz  #beast  #motivation  #machdichkrass  #mcfit  #mcfitmodels  #hamburg  #winter  #gymshark  #gymsharkwoman  #protein  #strongisthenewskinny  #healtylife  #fitnessjunkie  #einfachmalmachen 
Alexis Davis defeats Liz Carmouche #ufcfresno 👊
Alexis Davis defeats Liz Carmouche #ufcfresno  👊
From a great chest and triceps workout. I am going to start working on theese, the technique is way off and I make it harder for myself. But hey, 12 + 10 and 5 off camera is a good try since it was my first after surgery and since last spring 💁🏼‍♀️🌟 Guess they might not be approved in contest, but soon the number and technique will be great!
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#teamfitnessdelux#gavelo#gavelosweden#fitnessjunkie#workhard#workout#loveit#passion#karlstad#sweden#stckarlstad#stctrainingclub#dips#athleticfitness#bodyfitness#girlswholift#girlswithmuscles#beastmodesweden#helathy#healthylifestyle#hälsa#gym#training#strength
From a great chest and triceps workout. I am going to start working on theese, the technique is way off and I make it harder for myself. But hey, 12 + 10 and 5 off camera is a good try since it was my first after surgery and since last spring 💁🏼‍♀️🌟 Guess they might not be approved in contest, but soon the number and technique will be great! • • • #teamfitnessdelux #gavelo #gavelosweden #fitnessjunkie #workhard #workout #loveit #passion #karlstad #sweden #stckarlstad #stctrainingclub #dips #athleticfitness #bodyfitness #girlswholift #girlswithmuscles #beastmodesweden #helathy #healthylifestyle #hälsa #gym #training #strength 
Для тех, кто не верит, что я много ем😉😏..., но салатов👆🏼
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В составе: китайская капуста, кукуруза, индейка, огурец, яблочко😱🤤, цельнозерновой хлеб.
Приправила лимонным соком с маложирной сметаной😋
Для тех, кто не верит, что я много ем😉😏..., но салатов👆🏼 ________ В составе: китайская капуста, кукуруза, индейка, огурец, яблочко😱🤤, цельнозерновой хлеб. Приправила лимонным соком с маложирной сметаной😋
Don't let your past interfere your present, nor you allow it to destroy your future. We all idealize our past. Broke ups always happens for a reason..And letting go is the hardest thing ever😓I allready wasted so much time hoping and trying to fix broken feelings.. But all the tears we have shred for the wrong people, will come back to us in the form of one special person who will make us feel like we are dreaming
👌🤗💎🍀 #GymRepvbblic #Irishfitness#Musculation#fitdutchie #dutchfitness#abdos#fitnessjunkie #londonfitness#fitfamnl#muscle #muscu#fitnessaddict #fitdutchies#krafttraining#ukfitness#fitnessmodel #fit #fitfamgermany #fitfam #derwilleindir #fitnessmotivation#bodyengineers #fitnessjourney#gymshark #ukfitfam#Irishfitfam#prisedemasse#fitfrenchies#fitfrenchie #luxury
Don't let your past interfere your present, nor you allow it to destroy your future. We all idealize our past. Broke ups always happens for a reason..And letting go is the hardest thing ever😓I allready wasted so much time hoping and trying to fix broken feelings.. But all the tears we have shred for the wrong people, will come back to us in the form of one special person who will make us feel like we are dreaming 👌🤗💎🍀 #GymRepvbblic  #Irishfitness #Musculation #fitdutchie  #dutchfitness #abdos #fitnessjunkie  #londonfitness #fitfamnl #muscle  #muscu #fitnessaddict  #fitdutchies #krafttraining #ukfitness #fitnessmodel  #fit  #fitfamgermany  #fitfam  #derwilleindir  #fitnessmotivation #bodyengineers  #fitnessjourney #gymshark  #ukfitfam #Irishfitfam #prisedemasse #fitfrenchies #fitfrenchie  #luxury 
I am currently taking 10 new clients (ordinary pupils with goals, athletes & even personal trainers).🌎 Try my 30days diet plan that includes: •Weight loss, gain or maintain
• Bulk (muscle mass development) or lean bulk • Shredding or lean muscle development
• Supplement schedule
• Physical analysis
• Basic healthy habits
• Customized meal plan
• Specialized (goal orientated) training program 📨 archmarsangel@gmail.com
📞 0738287842

#aesthetic #sportsman #fitnessmodel #classicphysique #fitnesslifestyle #fitnessmode #fitnessmotivation #motivation #model #puremotivationfitness #fitnessnation #fitnessbody #coaching #fitnessfamily #dreamer #hardwork #gymaddict #fitnessfreak #fitnessjunkie #gymnation #gymaholic #gym💪 #weightloss #diets #eatcleantraindirty #eat #wellness
I am currently taking 10 new clients (ordinary pupils with goals, athletes & even personal trainers).🌎 Try my 30days diet plan that includes: •Weight loss, gain or maintain • Bulk (muscle mass development) or lean bulk • Shredding or lean muscle development • Supplement schedule • Physical analysis • Basic healthy habits • Customized meal plan • Specialized (goal orientated) training program 📨 archmarsangel@gmail.com 📞 0738287842 #aesthetic  #sportsman  #fitnessmodel  #classicphysique  #fitnesslifestyle  #fitnessmode  #fitnessmotivation  #motivation  #model  #puremotivationfitness  #fitnessnation  #fitnessbody  #coaching  #fitnessfamily  #dreamer  #hardwork  #gymaddict  #fitnessfreak  #fitnessjunkie  #gymnation  #gymaholic  #gym 💪 #weightloss  #diets  #eatcleantraindirty  #eat  #wellness 
#Motivation with the beast @dustyhanshaw08
Yes or No ??
Did he kill it ??
Yes or No ?? Did he kill it ??
DOUBLE TAP💙 if you can relate 🤣

#fitness_meals topphysiques.com
Via @thesquatguide
DOUBLE TAP💙 if you can relate 🤣 #fitness_meals  topphysiques.com Via @thesquatguide
First impressions are important but I don't believe they aren't changeable. If you messed up before, regroup, go back and show them who you really are. 
#livelaughloveyourself
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🤗💋 #solelyliving #blogger #photography #datingcoach #lifecoach #millennial #livinglife #healthnut #fitnessjunkie #relationshipgoals #fitspiration #dating101 #lifestyle #blackexcellence #entrepreneur #bossbabe #intentionalliving #dailygrind #Atlanta #GeorgiaPeach #lifestyleblogger #selfcare #fitfam #healthandwellness #homedecor #naturephotography #interiordesign
First impressions are important but I don't believe they aren't changeable. If you messed up before, regroup, go back and show them who you really are. #livelaughloveyourself  . . . . . 🤗💋 #solelyliving  #blogger  #photography  #datingcoach  #lifecoach  #millennial  #livinglife  #healthnut  #fitnessjunkie  #relationshipgoals  #fitspiration  #dating101  #lifestyle  #blackexcellence  #entrepreneur  #bossbabe  #intentionalliving  #dailygrind  #Atlanta  #GeorgiaPeach  #lifestyleblogger  #selfcare  #fitfam  #healthandwellness  #homedecor  #naturephotography  #interiordesign 
Fit bodies daily 💕 @fitbodygrams
Fit bodies daily 💕 @fitbodygrams
I thought losing weight would solve all my problems.... yea that didn't happen 😂, but losing weight has taught me discipline, confidence and  a "don't quit" mentality. In the beginning it was all about aesthetics (how I looked) but now it's not just about abs or the perfect hamstrings, it's about health and continually becoming the best version of myself. The sooner you learn this, the less time you'll spend beating yourself up for not looking like a photoshopped fitness model 🙄stay MOTIVATED!!! Who's ready for my How to get pumped for the gym video? It will be LIVE at some point today 😬💪🏾 #danaefit #iam1stphorm #happy #legionofboom #mondaymotivation #staymotivated #healthiswealth #noexcuse #startyourgoalsnow #resolutionsstartNOW #bodybuilding #femalefitness #fitspo #like #share #getpumped #fitnessjunkie #inspiration #legday #1stphorm #1stphormathlete #1stphorm2017athletesearch
I thought losing weight would solve all my problems.... yea that didn't happen 😂, but losing weight has taught me discipline, confidence and a "don't quit" mentality. In the beginning it was all about aesthetics (how I looked) but now it's not just about abs or the perfect hamstrings, it's about health and continually becoming the best version of myself. The sooner you learn this, the less time you'll spend beating yourself up for not looking like a photoshopped fitness model 🙄stay MOTIVATED!!! Who's ready for my How to get pumped for the gym video? It will be LIVE at some point today 😬💪🏾 #danaefit  #iam1stphorm  #happy  #legionofboom  #mondaymotivation  #staymotivated  #healthiswealth  #noexcuse  #startyourgoalsnow  #resolutionsstartNOW  #bodybuilding  #femalefitness  #fitspo  #like  #share  #getpumped  #fitnessjunkie  #inspiration  #legday  #1stphorm  #1stphormathlete  #1stphorm2017athletesearch 
“Diet starts again on Monday!” Don’t worry about starting again and work with our staff to design healthy portioned meals prepared for you. Easy & convenient to help you with your fitness goals. •RBFitnessMeals•
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📞 914.602.7688 or come stop by at:
🌐681 Main St. New Rochelle NY 10804
📍Find us on Yelp! *️⃣ Like us on Facebook!•
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#rbfitnessny #newrochelle #bronx #nyc #personaltrainer #mealprep #westchestercounty #weightloss #bootcamp #igfitness #fitfam #fitnessjunkie #fitspo #moveyourbody #fitness #fitspiration #nutrition #mealplan #diet
“Diet starts again on Monday!” Don’t worry about starting again and work with our staff to design healthy portioned meals prepared for you. Easy & convenient to help you with your fitness goals. •RBFitnessMeals• • 📞 914.602.7688 or come stop by at: 🌐681 Main St. New Rochelle NY 10804 📍Find us on Yelp! *️⃣ Like us on Facebook!• • #rbfitnessny  #newrochelle  #bronx  #nyc  #personaltrainer  #mealprep  #westchestercounty  #weightloss  #bootcamp  #igfitness  #fitfam  #fitnessjunkie  #fitspo  #moveyourbody  #fitness  #fitspiration  #nutrition  #mealplan  #diet 
It’s almost impossible to workout when you have toddlers, this is true and false cos in the beginning they would distract you but when they see you serious about this they join you thou they still distract you but not as much anymore.
This Princess here is planking o!!!
Photo credit: @amasalcouture .
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#fitness #fitnessjunkie #fitnessaddict #fitnesslife #fitnesslifestyle #fitnessroutine #fitnessenthausiast #fitnessgirl #fitfam #fitnessmodel #healthyliving #healthylifestyle #fitnotskinny #healthy #weightloss #weightwatchers #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlossdiary #fitmom #modaymotivation #instafit #bodqueens #workout
It’s almost impossible to workout when you have toddlers, this is true and false cos in the beginning they would distract you but when they see you serious about this they join you thou they still distract you but not as much anymore. This Princess here is planking o!!! Photo credit: @amasalcouture . . . . . . . . #fitness  #fitnessjunkie  #fitnessaddict  #fitnesslife  #fitnesslifestyle  #fitnessroutine  #fitnessenthausiast  #fitnessgirl  #fitfam  #fitnessmodel  #healthyliving  #healthylifestyle  #fitnotskinny  #healthy  #weightloss  #weightwatchers  #weightlosstransformation  #weightlossjourney  #weightlossinspiration  #weightlossdiary  #fitmom  #modaymotivation  #instafit  #bodqueens  #workout 
Hello Everybody ✌
... lets keep on Rollin babeeeee 😜🖕
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#ink #moncler #yakuza #blond #inked #Fitnessjunkie #fitfam #gym #inkedgirls #inkedpeople #notattoomodel #famebitch #loveyourself #loveink #lovemypuppy #die #Berlin #neversurrender
Happy Monday! Building strong bodies, join us tonight for Hard Bodies Strength Camp. Every Monday, Wednesday & Friday @ 6pm. •RBFitnessNewYork.com•
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📞 914.602.7688 or come stop by at:
🌐681 Main St. New Rochelle NY 10804
📺YouTube - Click the link in our bio 📍Find us on Yelp! *️⃣ Like us on Facebook!•
•
#rbfitnessny #hardbodiesextremefitness #hardbodies #newrochelle #bronx #nyc #personaltrainer #mealprep #westchestercounty #weightloss #bootcamp #igfitness #fitfam #fitnessjunkie #fitspo #moveyourbody #fitness #fitspiration #nutrition
Happy Monday! Building strong bodies, join us tonight for Hard Bodies Strength Camp. Every Monday, Wednesday & Friday @ 6pm. •RBFitnessNewYork.com• • 📞 914.602.7688 or come stop by at: 🌐681 Main St. New Rochelle NY 10804 📺YouTube - Click the link in our bio 📍Find us on Yelp! *️⃣ Like us on Facebook!• • #rbfitnessny  #hardbodiesextremefitness  #hardbodies  #newrochelle  #bronx  #nyc  #personaltrainer  #mealprep  #westchestercounty  #weightloss  #bootcamp  #igfitness  #fitfam  #fitnessjunkie  #fitspo  #moveyourbody  #fitness  #fitspiration  #nutrition 
Spin Hair Don’t Care 🤷🏻‍♀️
🚲🚲🚲🚲🚲🚲🚲🚲
➖➖➖➖➖➖➖➖➖➖➖
Follow the link in our bio to shop www.ShopFitPink.com
➖➖➖➖➖➖➖➖➖➖➖
#crossfitgames #transformationinprogress #wod #workout #stronggirls #gymtime #gymlife #running #fitlife #fitchicks #fitspiration #workoutmode #spin #gymflow #weightlossjourney #fitmoms #fitfam #crossfitgirls #gymrat #fitnessfreak #workouts #homeworkout #workingout #fitnessgoals  #fitgirls #fitnessjunkie #getfit #spinclass #strongisthenewskinny #spinning
Spin Hair Don’t Care 🤷🏻‍♀️ 🚲🚲🚲🚲🚲🚲🚲🚲 ➖➖➖➖➖➖➖➖➖➖➖ Follow the link in our bio to shop www.ShopFitPink.com ➖➖➖➖➖➖➖➖➖➖➖ #crossfitgames  #transformationinprogress  #wod  #workout  #stronggirls  #gymtime  #gymlife  #running  #fitlife  #fitchicks  #fitspiration  #workoutmode  #spin  #gymflow  #weightlossjourney  #fitmoms  #fitfam  #crossfitgirls  #gymrat  #fitnessfreak  #workouts  #homeworkout  #workingout  #fitnessgoals  #fitgirls  #fitnessjunkie  #getfit  #spinclass  #strongisthenewskinny  #spinning 
We all have those workouts that we just want to end, well this was one of those for me. It killed the arms and tested the grip 😬👎🏼☠️ hopefully it’s not an indication of how my Monday will be! Way to go @johnson.corey.1, this will be one we will not repeat 😆 .
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#monday #morningworkout #5amworkout #5amcrew #crossfit #wod #metcon #crossfitter #crossfitgirls #kneestoelbows #kettlebell #kettlebellworkout #situps #handstandpushups #squats #snatch #pushups #eatclean #trainmean #healthyfood #refuel #arms #jelly #fitfam #fitness #fitnessjourney #fitnessjunkie
We all have those workouts that we just want to end, well this was one of those for me. It killed the arms and tested the grip 😬👎🏼☠️ hopefully it’s not an indication of how my Monday will be! Way to go @johnson.corey.1, this will be one we will not repeat 😆 . . . . . . #monday  #morningworkout  #5amworkout  #5amcrew  #crossfit  #wod  #metcon  #crossfitter  #crossfitgirls  #kneestoelbows  #kettlebell  #kettlebellworkout  #situps  #handstandpushups  #squats  #snatch  #pushups  #eatclean  #trainmean  #healthyfood  #refuel  #arms  #jelly  #fitfam  #fitness  #fitnessjourney  #fitnessjunkie 
Day 11 Alternative Advent - the shoulder tap (do 10 each shoulder to compete your 10 reps).....#alternativeadventcalendar #runuptochristmas #gymadvent #noequipmentneededworkout #athomeworkout #hiitworkout #circuitclass #fitnessmotivation #gymmotivation #christmasiscoming #fitnessjunkie #fitnessjourney
#Postworkout proats 🎉🎉🎉 If it's not spangley for Christmas surely the next option is birthday 🤣

@quakeroatsuk 
@alpro cashew milk 🥛
@myproteinuk birthday cake whey 🎉
@questnutrition birthday cake bar 🎉
Sprinkles 🎉

My workout consisted of winging it hiit (that's a thing right?) Mainly skipping, and kettlebell work. I pretty much nailed it this morning so super pleased. 
__________________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤
▫️musclemoosehq code - cakeandfitnessfood25 = 25%🦌🦌🦌
▫️protein.package code - caff10 = 10%🍫🍬🍭
▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭
▫️beastgearuk code - cakes10 = 10%💪💪💪
▫️trkghealthyliving code - canf10 =10%🥛🍮☕
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#protein #fitfood #instafitfam #instafitness #fitnessjunkie #fitnessaddict #fitnessjourney #FitFam #ukfitfam #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #intuitiveeating #eatclean #proats #proteinoats #proteinporridge #oats #porridge
#Postworkout  proats 🎉🎉🎉 If it's not spangley for Christmas surely the next option is birthday 🤣 @quakeroatsuk @alpro cashew milk 🥛 @myproteinuk birthday cake whey 🎉 @questnutrition birthday cake bar 🎉 Sprinkles 🎉 My workout consisted of winging it hiit (that's a thing right?) Mainly skipping, and kettlebell work. I pretty much nailed it this morning so super pleased. __________________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤 ▫️musclemoosehq code - cakeandfitnessfood25 = 25%🦌🦌🦌 ▫️protein.package code - caff10 = 10%🍫🍬🍭 ▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭 ▫️beastgearuk code - cakes10 = 10%💪💪💪 ▫️trkghealthyliving code - canf10 =10%🥛🍮☕ __________________________________________ #protein  #fitfood  #instafitfam  #instafitness  #fitnessjunkie  #fitnessaddict  #fitnessjourney  #FitFam  #ukfitfam  #macrocounting  #countingmacros  #trackingmacros  #foodporn  #foodstagram  #fitfuel  #edrecovery  #bingerecovery  #fitnessfood  #fitfoodie  #intuitiveeating  #eatclean  #proats  #proteinoats  #proteinporridge  #oats  #porridge 
New goal: Be able to touch the floor with my chest🙌🏾Set goals! Crush them👊🏾REPEAT👏🏾Nothing is impossible!!! #mondaymotivation #Fit_Jeneration #pushups #onearmpushup #strongereveryday #upperbody #fitnessgoals #consistencyiskey #progress #instafit #personaltrainer #fitlife #mytherapy #noexcuses #beastmode #gohardorgohome #nopainnogain #sweatitout #instafitness #fitnessjunkie #bossbabe
longest distance I've ran so far. 
next stop, a full marathon (42km)

#fitnessjunkie #brownracemarathon2017
Alright guys, I’ve been asked my secret for getting up and never missing a Monday.  I’m gonna share it with you!  Are you ready?!
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Super simple equation!!
>>>>> 30 minute workout I can do from home + clean pre-workout – THAT’S IT!!
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I’m not a superhuman Monday slayer.  I just found simple things that make life easier!!! They can be yours too if you want😉
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#mondaymotivation #wakeup #cleaneatingrecipe #healthyalternatives #gymsharkwomen #workoutmotivation #fitnessjunkie #fitnesstransformation #abworkout #livingoutloud #anxietyquotes #lifestylechange #goodvibesalways #shepherdmix #pitbullpuppies #puppykisses #puppydays #dogmommy #newlywed #couplesofinstagram #mancrushalways #sweatingforthewedding
Alright guys, I’ve been asked my secret for getting up and never missing a Monday.  I’m gonna share it with you!  Are you ready?! . Super simple equation!! >>>>> 30 minute workout I can do from home + clean pre-workout – THAT’S IT!! . I’m not a superhuman Monday slayer.  I just found simple things that make life easier!!! They can be yours too if you want😉 . . . #mondaymotivation  #wakeup  #cleaneatingrecipe  #healthyalternatives  #gymsharkwomen  #workoutmotivation  #fitnessjunkie  #fitnesstransformation  #abworkout  #livingoutloud  #anxietyquotes  #lifestylechange  #goodvibesalways  #shepherdmix  #pitbullpuppies  #puppykisses  #puppydays  #dogmommy  #newlywed  #couplesofinstagram  #mancrushalways  #sweatingforthewedding 
Glad she’s following all the steps to help out 💀 #codygarbrandt 🐍
Glad she’s following all the steps to help out 💀 #codygarbrandt  🐍
☑️ Right vs Wrong ❌
Keep your body upright and don’t slouch.
Rest your hands lightly on the bar. Don’t grip the rails any tighter than you’d grip a paper cup. You really should be able to use the stair-climber without holding on to the railing at all, but using the railing for balance (within reason) is okay. 
When you lean on the rails you transfer the weight from you legs to your arms + it's bad posture!! 🙅
☑️ Right vs Wrong ❌ Keep your body upright and don’t slouch. Rest your hands lightly on the bar. Don’t grip the rails any tighter than you’d grip a paper cup. You really should be able to use the stair-climber without holding on to the railing at all, but using the railing for balance (within reason) is okay. When you lean on the rails you transfer the weight from you legs to your arms + it's bad posture!! 🙅
Real women lift each other up🤔🙂 or are we taking this stuff too seriously ???🙄🤣🤣🙃🙂🙃🙂🙃😇😇 @caroline_sakkers  @fit_lis  @gymrepvbblic
Real women lift each other up🤔🙂 or are we taking this stuff too seriously ???🙄🤣🤣🙃🙂🙃🙂🙃😇😇 @caroline_sakkers @fit_lis @gymrepvbblic
Yes that’s right! Billy Wills Fitness is moving away from Buzz gym Reading as of January and will be working Full Time from @studio9fitness_ in Wokingham - If you have any questions please let me know!
Yes that’s right! Billy Wills Fitness is moving away from Buzz gym Reading as of January and will be working Full Time from @studio9fitness_ in Wokingham - If you have any questions please let me know!
Thank you Lord for one more day!! Good morning Loves😍 And the Journey Continues... After having a severe allergic reaction to sunflower Friday..led to a much needed meditation weekend!! Have not been checking my glucose levels. Was given a new meter at my last Endocrinologist visit. The test strips are so expensive 😔 Broke down and purchased them Friday. To surprise my levels are slightly high. Although I have been ill for weeks, which will have an effect. I feel I need to increase my cardio. After reaching my weight loss goal was advised to decrease cardio back in July. Revisiting my spring and summer...cardio along with healthy eating led to my success!! Adjusting my FOCUS!! I have worked entirely too hard to become free of Diabetic medication...and I will remain FREE!! Scheduling an allergist appointment. Incorporating new food in my meal planning. I want to avoid discovering allergic reactions!!!😥 Have not been released by my Physician to return to work. Anxiously waiting for 8am to schedule an appointment!!! Have a Continued Blessed Day!! Never give up on your Health!! Slight set backs may occur. Acknowledge and develop a new plan of action!!😍😘 NO EXCUSES!! I FOUGHT DIABETES AND WON!!
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#ButGod #1MoreDay🙌 #IFoughtDiabetes&Won!!💪 #FitnessJunkie #NoExcuses #ExcusesAreUseless #Toning🏋 #HealthyEating4Life🍽 #NaturalHairLife  #MealPrep🍲 #Type2Diabetic #Fashion #Music🎶 #Fitness4Life #DivaLife #BodyByDana #FitChic #Prayer🙏 #ILoveMusic #6inchHeels👠 #ThisJourneyiFaceAlone #50&Fit #Fitness&LifeInspirer  #BossLadyMoves💼 #Entrepreneur #MyJourney #FitnessApparel #BuildingMyEmpire💰
Thank you Lord for one more day!! Good morning Loves😍 And the Journey Continues... After having a severe allergic reaction to sunflower Friday..led to a much needed meditation weekend!! Have not been checking my glucose levels. Was given a new meter at my last Endocrinologist visit. The test strips are so expensive 😔 Broke down and purchased them Friday. To surprise my levels are slightly high. Although I have been ill for weeks, which will have an effect. I feel I need to increase my cardio. After reaching my weight loss goal was advised to decrease cardio back in July. Revisiting my spring and summer...cardio along with healthy eating led to my success!! Adjusting my FOCUS!! I have worked entirely too hard to become free of Diabetic medication...and I will remain FREE!! Scheduling an allergist appointment. Incorporating new food in my meal planning. I want to avoid discovering allergic reactions!!!😥 Have not been released by my Physician to return to work. Anxiously waiting for 8am to schedule an appointment!!! Have a Continued Blessed Day!! Never give up on your Health!! Slight set backs may occur. Acknowledge and develop a new plan of action!!😍😘 NO EXCUSES!! I FOUGHT DIABETES AND WON!! ------ #ButGod  #1MoreDay 🙌 #IFoughtDiabetes &Won!!💪 #FitnessJunkie  #NoExcuses  #ExcusesAreUseless  #Toning 🏋 #HealthyEating4Life 🍽 #NaturalHairLife  #MealPrep 🍲 #Type2Diabetic  #Fashion  #Music 🎶 #Fitness4Life  #DivaLife  #BodyByDana  #FitChic  #Prayer 🙏 #ILoveMusic  #6inchHeels 👠 #ThisJourneyiFaceAlone  #50 &Fit #Fitness &LifeInspirer #BossLadyMoves 💼 #Entrepreneur  #MyJourney  #FitnessApparel  #BuildingMyEmpire 💰
Un petit tour de chauffe avec l'épileptique avant la seance de 45min pour abdos fessiers. Je croise les doigts pour avoir moins de courbatures que la semaine dernière !

Il faudra que je m'etire bien ce soir :p.

#fitnessforlife #fitnessgirl #fitnesscoach #fitnessmodels #fitnessgoal #fitnessmom #fitnessgear #fitnessworld #fitnesslifestyle #fitnessaddict #fitnesswear #fitnessblogger #fitnessjourney #fitnessbody #fitnessmotivation #fitnesslife #fitnessfirst #fitnessgirls #fitnessphysique #fitnessmodel #prilaga #fitnesswomen #fitnessjunkie #fitness #fitnessfreak #fitnessfreaks #fitnessgoals #fitnessfood

https://leshistoiresdepichu.wordpress.com/
Un petit tour de chauffe avec l'épileptique avant la seance de 45min pour abdos fessiers. Je croise les doigts pour avoir moins de courbatures que la semaine dernière ! Il faudra que je m'etire bien ce soir :p. #fitnessforlife  #fitnessgirl  #fitnesscoach  #fitnessmodels  #fitnessgoal  #fitnessmom  #fitnessgear  #fitnessworld  #fitnesslifestyle  #fitnessaddict  #fitnesswear  #fitnessblogger  #fitnessjourney  #fitnessbody  #fitnessmotivation  #fitnesslife  #fitnessfirst  #fitnessgirls  #fitnessphysique  #fitnessmodel  #prilaga  #fitnesswomen  #fitnessjunkie  #fitness  #fitnessfreak  #fitnessfreaks  #fitnessgoals  #fitnessfood  https://leshistoiresdepichu.wordpress.com/