EEK!! Our FALL CHALLENGE starts tomorrow! You ready?? Pick up your card (pictured above) at the front desk stat so that you can win one of our AWESOME prizes! Get ready to up your REBEL-game and get in the best shape of your life. Can’t wait to see you in the studio!
If you think normal sit ups is boring or just too simple 🔥👆🏼I’m resting today again, this time because my throat and some meetings. But it feels okay, I’m convincing myself that I’m getting stronger for tomorrow’s leg session instead 😏@deniceemoberg
Visualise and execute. It's important to be strong for a lift (obviously), but what is also vitally important is, your mindset and will to execute that lift.
Ft. @shaundmitri 's butt and @miguelmoralespt 's " about to B-line for donuts over there" face.
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Flex Friday got me like....who wants to arm wrestle?! 😜💪🏼
I crushed a workout at home this morning, but haven't been in the gym all week (thanks, sore back) and it felt so fucking awesome to get back at it. Hallelujah, mama's home. 🙌🏼 #church#peaceofmind
I want to share an experience I had this week with you:
1st, I want to say that most everything I put on social media is meant to either inspire, relate to, or educate you. I rarely put anything up that doesn’t add value to you, my follower.
2nd, I do my very best to walk the talk- I am extremely active, I move my body in some way, shape or form each and every day, unless rest is drastically needed. My diet is 90% clean, high-quality foods, water is always my drink of choice, but I also enjoy cheeseburgers and my glass of wine, & there were 2 times this year, that I had a pretty good amount of tequila…
With that, I posted something of great controversy the other day on my personal page & inside a FB group I am in.
I gave my opinion, from my perspective, based on my research and knowledge, trying to help people see THE BEST and most ultimate results while using an IIFYM diet,
because IN MY OPINION, waaaayyyy too many people try to use this diet as a DAILY excuse to eat shit food, rather than learning the skill self-discipline.
Having balance isn’t a daily excuse, having balance means you are eating pretty damn well during the week, getting your workouts in and then when you go to your weekend outings you don’t have to have guilt around indulging because you have built the skills around self-discipline to get back to 100% the very next day.
I had people telling me I am self-righteous, I had people telling me I shouldn’t tell other people what to do with their bodies and I was also told that I don’t know what the fuck I am talking about, on and on.
It isn’t my job to convince you to like me, it isn’t my job to convince you to buy my services, it isn’t my job to convince you on why you should choose higher quality foods, it isn’t my job to prove myself to you, it isn’t my job to convince you on my personal mission in serving others, I don’t have to do that.
My job is to step up and share my philosophies on training, my beliefs around nutrition, my job is to educate you to the best of my ability as to why you should treat the one and only vessel you have to live on this earth with the utmost respect possible.
MORE IN COMMENTS BELOW!👇🏻
Okay so...the last few weeks I've had NO time to take any progress photos let alone post any. But, today, I am exactly 7 months postpartum. Here is what I've noticed in my postpartum journey so far: ▪️I lost the majority of my pregnancy weight right in the beginning. Within 3 weeks, I was fitting into a size 8 dress (my belly was definitely NOT toned but I didn't look pregnant which was the main thing!) ▪️By 3 months postpartum, I was back to my pregnancy-pregnancy size, but still not at my old weight.
▪️At 5 months, I felt where I wanted to be! Still had a lot of muscle to regain, but I was happy. ▪️Now, at 7 months, I feel great. Obviously, my body will never be the same, but I am 100% happy with my post baby body! My muscles are better than before, but I still need to work on my booty (why are squats so hard?!). I'm still not going to the gym as much as I was before baby, but like I've said before, I do a lot of walking with baby in between gym days. I don't eat completely clean as I LOVE everything sweet that's bad for you (e.g. cookies, waffles), but life is all about balance and my dinners are as healthy as they can be, all the time, unless I get takeaway or go out for dinner (rarely do this). I also found out that my iPhone weighs 0.2kg. I have always weighed myself with my phone in my hand to take a photo so I'm surprised to find that I've actually been at my pre-pregnancy weight for a while now because I weighed myself for the first time today without my phone💪🏼💪🏼 #postpartumbody#postpartum#postpartumfitness#fitnessmotivation#fitspo#fitspiration#fitstagram#fitchick#fitnessmodel#fitnessgirl#fitmum#fitmom#fitnessjourney#fitnessjunkie#fitfam#mumlife#aesthetics#bodybuilding#muscle#abs#gymgirl#gymaddict#instafit#workoutmotivation#strongwomen#strongnotskinny#fitlife#fitnessfreak#musclebuilding#girlswholift
Awesome and inpirational! 💪💪But you can do this too✔How? Clean diet+fitness+perseverence+ lifestyle= gets you a healthier leaner version of you💪💪
☛FOLLOW☛@FitnessMamita for more weightloss tips and pics ALSO Tap Link In Bio to get both of my FREE diet and weightloss ebooks NOW...