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๐Ÿ˜Ž๐Ÿ˜Ž ุงู„ู…ุนู„ู…๐Ÿ˜‰๐Ÿ‘ฎ๐Ÿป๐Ÿ‘† Symmetry?๐Ÿ˜ƒ ๐Ÿ’™ BaNaas_Fittโš”๏ธ๐Ÿ”—๐Ÿ”ฑ๐Ÿ’ช
#workhard #Q.gym #gym #gymlife #egypt #trainhard #Transformer #offseason #animal #abs #sixpack #dontskiplegday #fit #fitness #fitnessmotivation #healthy #justdoit #lift #champ #calves #EGYPT  #muscles #movitation #monsterenergy #numberone #Shoulder #fitness #bodybuilding #fitnessliestyle #fitness
๐Ÿ˜Ž๐Ÿ˜Ž ุงู„ู…ุนู„ู…๐Ÿ˜‰๐Ÿ‘ฎ๐Ÿป๐Ÿ‘† Symmetry?๐Ÿ˜ƒ ๐Ÿ’™ BaNaas_Fittโš”๏ธ๐Ÿ”—๐Ÿ”ฑ๐Ÿ’ช #workhard  #Q .gym #gym  #gymlife  #egypt  #trainhard  #Transformer  #offseason  #animal  #abs  #sixpack  #dontskiplegday  #fit  #fitness  #fitnessmotivation  #healthy  #justdoit  #lift  #champ  #calves  #EGYPT  #muscles  #movitation  #monsterenergy  #numberone  #Shoulder  #fitness  #bodybuilding  #fitnessliestyle  #fitness 
ู‡ู‰ ุฃู„ู†ุงุณ ุงู„ุจุงุฑุฏู‡ ุฃู„ู„ูŠ ุจุชุจุงุฑูƒ ุจููˆุฒ ุฃู„ุงู‡ู„ูŠ ุฏูˆู„ ู…ุนู†ุฏู‡ูˆู…ุด ุฏู… !!
ุฃู†ุชูˆ ุนุฃู„ู… ูˆุฃุณุฎู‡ ุฃูˆูŠ๐Ÿ˜’ 
ู…ุขู…ูˆุฑูŠู‡_ุฃู„ูˆุงุญุขุช_ุฃู„ุนู…ู„ูŠุขุช_ุฃู„ุฎุขุตู‡๐Ÿ’”  #Armed_Forced ๐Ÿ˜ƒ ๐Ÿ’™ #Fightโš”๏ธ๐Ÿ”—๐Ÿ”ฑ๐Ÿ’ช
#workhard #Goldโ€™_GYM #gym #Fashion#USA #trainhard #physics#Fitt_Boy #animal #abs #sixpack #dontskiplegday #fit #fitness #fitnessmotivation #healthy #justdoit #lift #champ #Modelโ€™S #american #muscles #movitation #monsterenergy #numberone #Shoulder #fitness #bodybuilding #fitnessliestyle
ู‡ู‰ ุฃู„ู†ุงุณ ุงู„ุจุงุฑุฏู‡ ุฃู„ู„ูŠ ุจุชุจุงุฑูƒ ุจููˆุฒ ุฃู„ุงู‡ู„ูŠ ุฏูˆู„ ู…ุนู†ุฏู‡ูˆู…ุด ุฏู… !! ุฃู†ุชูˆ ุนุฃู„ู… ูˆุฃุณุฎู‡ ุฃูˆูŠ๐Ÿ˜’ ู…ุขู…ูˆุฑูŠู‡_ุฃู„ูˆุงุญุขุช_ุฃู„ุนู…ู„ูŠุขุช_ุฃู„ุฎุขุตู‡๐Ÿ’” #Armed_Forced  ๐Ÿ˜ƒ ๐Ÿ’™ #Fight โš”๏ธ๐Ÿ”—๐Ÿ”ฑ๐Ÿ’ช #workhard  #Gold โ€™_GYM #gym  #Fashion #USA  #trainhard  #physics #Fitt_Boy  #animal  #abs  #sixpack  #dontskiplegday  #fit  #fitness  #fitnessmotivation  #healthy  #justdoit  #lift  #champ  #Model โ€™S #american  #muscles  #movitation  #monsterenergy  #numberone  #Shoulder  #fitness  #bodybuilding  #fitnessliestyle 
"Goodnight"
ูƒุงุจุชู† ุดูŠูƒูˆูˆ ุงู„ู…ุญุชุฑู… ุจุฒูŠุงุฏู‡ ูˆ ุตุงุญุจ ุงู„ุฒูˆุงูŠุงุงุง ุงู„ุนุถู„ูŠู‡๐Ÿ’ช ุญุจูŠุจู‰ ูŠุง ูƒุงุจุชู†ู‰ 
Men's physique #fitness #training #fitnessliestyle #fitnessmotivation #fitnessmodel #traininghard #pyhsique #muscle #motivation #model #champion #ca#hardwork #world #workout #healthylifestyle #healthyfood #bodybuilding #bodybuildingmotivation
"Goodnight" ูƒุงุจุชู† ุดูŠูƒูˆูˆ ุงู„ู…ุญุชุฑู… ุจุฒูŠุงุฏู‡ ูˆ ุตุงุญุจ ุงู„ุฒูˆุงูŠุงุงุง ุงู„ุนุถู„ูŠู‡๐Ÿ’ช ุญุจูŠุจู‰ ูŠุง ูƒุงุจุชู†ู‰ Men's physique #fitness  #training  #fitnessliestyle  #fitnessmotivation  #fitnessmodel  #traininghard  #pyhsique  #muscle  #motivation  #model  #champion  #ca #hardwork  #world  #workout  #healthylifestyle  #healthyfood  #bodybuilding  #bodybuildingmotivation 
ุขู„ู…ุจุขุญุซ ูŠุขุฏูˆูˆู„ู‡๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป Symmetry?๐Ÿ˜ƒ ๐Ÿ’™ BaNaas_Fittโš”๏ธ๐Ÿ”—๐Ÿ”ฑ๐Ÿ’ช
#workhard #Q.gym #gym #gymlife #egypt #trainhard #Transformer #offseason #animal #abs #sixpack #dontskiplegday #fit #fitness #fitnessmotivation #healthy #justdoit #lift #champ #calves #EGYPT  #muscles #movitation #monsterenergy #numberone #Shoulder #fitness #bodybuilding #fitnessliestyle #fitness
ุขู„ู…ุจุขุญุซ ูŠุขุฏูˆูˆู„ู‡๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป Symmetry?๐Ÿ˜ƒ ๐Ÿ’™ BaNaas_Fittโš”๏ธ๐Ÿ”—๐Ÿ”ฑ๐Ÿ’ช #workhard  #Q .gym #gym  #gymlife  #egypt  #trainhard  #Transformer  #offseason  #animal  #abs  #sixpack  #dontskiplegday  #fit  #fitness  #fitnessmotivation  #healthy  #justdoit  #lift  #champ  #calves  #EGYPT  #muscles  #movitation  #monsterenergy  #numberone  #Shoulder  #fitness  #bodybuilding  #fitnessliestyle  #fitness 
"Goodnight"
"The Egyptian hulk" ุงุญู„ู‰ ุนู… ุญุณู† ููŠ ุงู„ุฏู†ูŠุง ูƒู„ู‡ุง
#fitness #photoday #bodybuilding #fitnessliestyle #traininghard #gymfit #fitnessmotivation #fitnessmodel #healthylifestyle #healthyfood #diet #champion #hardwork #world #workout #muscle #motivation #cardio
ุฃุถุญูƒ ูŠู„ุฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @m7moud_el.leithi ุขู„ู…ุญุธูˆุธ ูŠุทู„ุน ุน ุงู„ู…ุณุฑุญ ูŠุฃุฌุฏุนุงู†๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Symmetry?๐Ÿ˜ƒ ๐Ÿ’™ #BaNaas_Fittโš”๏ธ๐Ÿ”—๐Ÿ”ฑ๐Ÿ’ช
#workhard #Q.gym #gym #gymlife #egypt #trainhard #Transformer #offseason #animal #abs #sixpack #dontskiplegday #fit #fitness #fitnessmotivation #healthy #justdoit #lift #champ #calves #EGYPT  #muscles #movitation #monsterenergy #numberone #Shoulder #fitness #bodybuilding #fitnessliestyle #fitness
ุฃุถุญูƒ ูŠู„ุฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @m7moud_el.leithi ุขู„ู…ุญุธูˆุธ ูŠุทู„ุน ุน ุงู„ู…ุณุฑุญ ูŠุฃุฌุฏุนุงู†๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Symmetry ?๐Ÿ˜ƒ ๐Ÿ’™ #BaNaas_Fitt โš”๏ธ๐Ÿ”—๐Ÿ”ฑ๐Ÿ’ช #workhard  #Q .gym #gym  #gymlife  #egypt  #trainhard  #Transformer  #offseason  #animal  #abs  #sixpack  #dontskiplegday  #fit  #fitness  #fitnessmotivation  #healthy  #justdoit  #lift  #champ  #calves  #EGYPT  #muscles  #movitation  #monsterenergy  #numberone  #Shoulder  #fitness  #bodybuilding  #fitnessliestyle  #fitness 
ุงู…ุจูˆูˆูˆ ุญู…ุฏู„ู„ู‡ ุนู„ู‰ ุงู„ุณู„ุงู…ุฉ ูŠุง ุฃุฎูˆูŠุง ู†ูˆุฑุช ุจู„ุฏูƒ ูŠุง ุฑุงูุน ุฑุงุณู‡ุง ูˆ ู…ุดุฑูู‡ุง ุฏุงูŠู…ุงุง ุฑุจู†ุง ูŠูƒุฑู…ูƒ ูŠุง ุญุจูŠุจู‰ ูˆ ุฏุงูŠู…ุง ู…ู† ู†ุฌุงุญ ู„ู†ุฌุงุญ ูˆ ุงู† ุดุงุก ุงู„ู„ู‡ ุงู„ู‰ ุฌุงู‰ ุงุญู„ู‰.
#champions #bodybuilding #๏ฌtness #bodybuildingmotivation #pyhsiquemodel #hardwork #workout #world #muscle #healthyfood #fitnessliestyle #cardio #fit #pyhsique #photoday
ุงู…ุจูˆูˆูˆ ุญู…ุฏู„ู„ู‡ ุนู„ู‰ ุงู„ุณู„ุงู…ุฉ ูŠุง ุฃุฎูˆูŠุง ู†ูˆุฑุช ุจู„ุฏูƒ ูŠุง ุฑุงูุน ุฑุงุณู‡ุง ูˆ ู…ุดุฑูู‡ุง ุฏุงูŠู…ุงุง ุฑุจู†ุง ูŠูƒุฑู…ูƒ ูŠุง ุญุจูŠุจู‰ ูˆ ุฏุงูŠู…ุง ู…ู† ู†ุฌุงุญ ู„ู†ุฌุงุญ ูˆ ุงู† ุดุงุก ุงู„ู„ู‡ ุงู„ู‰ ุฌุงู‰ ุงุญู„ู‰. #champions  #bodybuilding  #๏ฌtness  #bodybuildingmotivation  #pyhsiquemodel  #hardwork  #workout  #world  #muscle  #healthyfood  #fitnessliestyle  #cardio  #fit  #pyhsique  #photoday 
#Armed_Forced ๐Ÿ˜ƒ ๐Ÿ’™ #Fightโš”๐Ÿ”—๐Ÿ”ฑ๐Ÿ’ชDiesel/fitt ๓พ“ฆ
#workhard #Goldโ€™_GYM #gym #Fashion#USA #trainhard #physics#Fitt_Boy #animal #abs #sixpack #dontskiplegday #fit #fitness #fitnessmotivation #healthy #justdoit #lift #champ #Modelโ€™S #american #muscles #movitation #monsterenergy #numberone #Shoulder #fitness #bodybuilding #fitnessliestyle
If you haven't done it already..give God the glory for waking you up. Have a great Sunday yall...love yal๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜—
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#watchmework#faith#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
#Armed_Forced ๐Ÿ˜ƒel Diesel/fit ๐Ÿ’™ #Fightโš”๐Ÿ”—๐Ÿ”ฑ๐Ÿ’ช
#workhard #Goldโ€™_GYM #gym #Fashion#USA #trainhard #physics#Fitt_Boy #animal #abs #sixpack #dontskiplegday #fit #fitness #fitnessmotivation #healthy #justdoit #lift #champ #Modelโ€™S #american #muscles #movitation #monsterenergy #numberone #Shoulder #fitness #bodybuilding #fitnessliestyle
A little weight won't hurt....dont be afraid if you put on a few pounds. When you lift weight....it will all even out. Make today count and GET UP AND DO SOMETHING!!!.Love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#watchmework#bulking#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
A little weight won't hurt....dont be afraid if you put on a few pounds. When you lift weight....it will all even out. Make today count and GET UP AND DO SOMETHING!!!.Love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š * * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #watchmework #bulking #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
Good Morning Yall!!! You know where I'm heading to. IT'S TIME TO GET MY SPIRIT FED๐Ÿ˜Š Enjoy your Sunday everyone! Love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜—*
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#watchmework#beauty#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
Good Morning Yall!!! You know where I'm heading to. IT'S TIME TO GET MY SPIRIT FED๐Ÿ˜Š Enjoy your Sunday everyone! Love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜—* * * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #watchmework #beauty #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
Still working on keeping those dumbbells straight, but as you can see....Im still at it๐Ÿ˜‰Make today great and GET UP AND DO SOMETHING๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜—
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#tuesday#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#bodyshamersneednotfollow#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
Still working on keeping those dumbbells straight, but as you can see....Im still at it๐Ÿ˜‰Make today great and GET UP AND DO SOMETHING๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜— * * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #tuesday #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #bodyshamersneednotfollow #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
It's nothing like putting on a relaxed shirt and just chilling. Put on something comfy and just relax. Have a great evening fam๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š
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bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#humpwednesday#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#gymnastics#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness#relaxed
It's nothing like putting on a relaxed shirt and just chilling. Put on something comfy and just relax. Have a great evening fam๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š * * * * bodytraining#improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #humpwednesday #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #gymnastics #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness #relaxed 
Wow!!!! I can't believe I will be 38 tomorrow. Should I take a rest day or crush my workout  tomorrow๐Ÿค” DECISIONS...DECISIONS!!! Enjoy the rest of your night๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#transformation#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#bodyshamersneednotfollow#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting #ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
Wow!!!! I can't believe I will be 38 tomorrow. Should I take a rest day or crush my workout tomorrow๐Ÿค” DECISIONS...DECISIONS!!! Enjoy the rest of your night๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ * * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #transformation #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #bodyshamersneednotfollow #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting  #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
I don't know about you, but I am feeling great today๐Ÿค— I just want you to know that you are special and I am glad to have you as my IG friend. Have a great and bless Sunday๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š
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bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#humpwednesday#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#bodyshamersneednotfollow#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting #ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
I don't know about you, but I am feeling great today๐Ÿค— I just want you to know that you are special and I am glad to have you as my IG friend. Have a great and bless Sunday๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š * * * bodytraining#improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #humpwednesday #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #bodyshamersneednotfollow #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting  #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
If no one told you yet.....YOU ARE DOING AN AWESOME JOB!!!! Don't get discouraged if you don't see results right away. Good healthy results takes time to make its debut. You got this!!! Don't give up. I know I'm not giving up๐Ÿ˜ Have a great day fit fam..love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#transformationtuesday#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#bodyshamersneednotfollow#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting #ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
If no one told you yet.....YOU ARE DOING AN AWESOME JOB!!!! Don't get discouraged if you don't see results right away. Good healthy results takes time to make its debut. You got this!!! Don't give up. I know I'm not giving up๐Ÿ˜ Have a great day fit fam..love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š * * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #transformationtuesday #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #bodyshamersneednotfollow #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting  #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
When I look back on my before pic. I use to doubt myself. I never thought I would be where I am today. I had to make a decision to change. I changed my mindset. I stop wishing and got up off my butt and did something about it. With all that said.....DON'T DOUBT YOURSELF!!! Make today the first day you take your before pic because soon you will have your after pic. Have a great night fit fam. Love yall๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜™๐Ÿ˜˜
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bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#flexfriday#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#beforeandafter#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#fitnessjourney#fitspiration#athlete#gymgrind#instagramfitness
When I look back on my before pic. I use to doubt myself. I never thought I would be where I am today. I had to make a decision to change. I changed my mindset. I stop wishing and got up off my butt and did something about it. With all that said.....DON'T DOUBT YOURSELF!!! Make today the first day you take your before pic because soon you will have your after pic. Have a great night fit fam. Love yall๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜™๐Ÿ˜˜ * * * bodytraining#improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #flexfriday #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #beforeandafter #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #fitnessjourney #fitspiration #athlete #gymgrind #instagramfitness 
You ever felt like giving up because you didn't see the results you wanted. DON'T GIVE UP!!! I had to tell myself that today. You may not see it right away, but it's there. Your dedication and commitment is  all it takes to reach your goal. Keep pushing. Have a great fit day fam๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#humpwednesday#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#hardwork#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
You ever felt like giving up because you didn't see the results you wanted. DON'T GIVE UP!!! I had to tell myself that today. You may not see it right away, but it's there. Your dedication and commitment is all it takes to reach your goal. Keep pushing. Have a great fit day fam๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #humpwednesday #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #hardwork #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
Sometimes we may have a little set back, but don't let that be the reason to quit. Keep working at being the best version of you. Have a great fit day fam.Love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜˜
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bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#transformationtuesday#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#sweetsweat#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting #ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
Sometimes we may have a little set back, but don't let that be the reason to quit. Keep working at being the best version of you. Have a great fit day fam.Love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜˜ * * * bodytraining#improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #transformationtuesday #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #sweetsweat #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting  #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
It's nothing like getting that early Saturday workout in. Sometimes you need a little time to yourself. Make today the beginning of the NEW YOU. Let's get this!!!! Have a great weekend fam. Love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜—
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#newyou#neversettle#fitnessgear#naturalbody#bootybuilding#sweetsweat#keeppushing#bodyshamersneednotfollow#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting #ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
It's nothing like getting that early Saturday workout in. Sometimes you need a little time to yourself. Make today the beginning of the NEW YOU. Let's get this!!!! Have a great weekend fam. Love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜— * * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #newyou #neversettle #fitnessgear #naturalbody #bootybuilding #sweetsweat #keeppushing #bodyshamersneednotfollow #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting  #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
Good Morning...Good Morning..Good Morning! Have a great day fam and don't forget to GET UP AND DO SOMETHING! Only you can change you. Love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜—
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bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#mondaymovatio#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#sweetsweat#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting #ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
Good Morning...Good Morning..Good Morning! Have a great day fam and don't forget to GET UP AND DO SOMETHING! Only you can change you. Love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜— * * bodytraining#improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #mondaymovatio #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #sweetsweat #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting  #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
Just dropping a hello!!! I hope everyone enjoyed their weekend because tomorrow it's on and popping๐Ÿ˜‰ Love y all fam๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜—
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*bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#gettinginshape#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#bodyshamersneednotfollow#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting #ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
Just dropping a hello!!! I hope everyone enjoyed their weekend because tomorrow it's on and popping๐Ÿ˜‰ Love y all fam๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜— * * *bodytraining#improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #gettinginshape #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #bodyshamersneednotfollow #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting  #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
I normally don't workout on Saturdays, but I have to get my act together. IT'S TIME TO SEE SOME GAINS! One step at a time..its coming๐Ÿ˜‰ Make today a great one and focus on you. Have a great fit Saturday๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜—
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*bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#beachbody#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#gettinginshape#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting #ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
I normally don't workout on Saturdays, but I have to get my act together. IT'S TIME TO SEE SOME GAINS! One step at a time..its coming๐Ÿ˜‰ Make today a great one and focus on you. Have a great fit Saturday๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜— * * *bodytraining#improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #beachbody #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #gettinginshape #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting  #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
Gewichtsverlust ist nur ein Gedankenspiel. Verรคndere deinen Geist. Verรคndere deinen Kรถrper. ;) Noch lange nicht fertig daran muss noch viel getan werden ๐Ÿ’ช๐Ÿป
Von 95 kg auf 72,6kg geschaft ๐Ÿ–’

#sport#fitnessmodel#fitnessmotivation#fit#gym#girlswhokissgirls#love#snapchat#insta#instagood#makemehappy#fitness#fitnessliestyle#cardiotime
Fall is near so I had to change up my hair color. Just having a little fun today, lol. OMW to my favorite place....Have a great Sunday Fam and try and relax๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#sunday#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#bodyshamersneednotfollow#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#redhair#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
Fall is near so I had to change up my hair color. Just having a little fun today, lol. OMW to my favorite place....Have a great Sunday Fam and try and relax๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š * * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #sunday #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #bodyshamersneednotfollow #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #redhair #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
I had a great time at our 1st Annual Brian Westbrook ShotClub Celebrity Shootout! YES it is Brian Westbrook from the Eagles. Don't get it twisted....I am still a Giants fan all day everyday.๐Ÿ˜‰Have a great day fam๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#football#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#bodyshamersneednotfollow#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#Brianwestbrook#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
I had a great time at our 1st Annual Brian Westbrook ShotClub Celebrity Shootout! YES it is Brian Westbrook from the Eagles. Don't get it twisted....I am still a Giants fan all day everyday.๐Ÿ˜‰Have a great day fam๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š * * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #football #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #bodyshamersneednotfollow #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #Brianwestbrook #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
#sorrynotsorry for long post ahead #motivation and #inspiration ๐Ÿ˜๐Ÿค—๐Ÿ™† We can all get busy with work, school, family, friends, kids, after school activities, etc..the list goes on and on. But when are you making time for yourself? Where does your ME time fit into your day? When will you start your fitness journey? When will you regain your confidence and seld esteem??? In order to make a change for YOU,  you have to put in the work and make time! YOU are important too! Your body and lifestyle is not going to change by itself. YOU have to make the time and put it into action! YOU have to have self-discpline. #Success starts with self-discipline! Have a plan. And do it daily! Just do it and accomplish it!! You will not regret it I promise! You cannot forget about YOU! YOU are important too! โค 
Last night I got 3 mi in at the trail here in my hometown. It felt sooo good!! Running has been a part of my life for a while now. I thank my brother for introducing me to it. Just keep on choppin, no matter the pace, he would always say. I still hear those words echo when I feel like I want to stop, give up. But hey, it'll get there eventually! ๐Ÿ™‚ Believe in yourself! I am no long distance runner, just 3-5 mi does wonders for my mind, heart and body๐Ÿ™„ And my tunes..gotta have my tunes along for the ride!! ๐ŸŽถ (On a side nite, I do love the #nike Air Max as my #running shoes. I've had other brand names in the past, but THESE are the best!! I'll never go back to anything else for running.)
After my run, I got home this evening and tackled #ShiftShop Strength 35. And wowza... ๐Ÿ‘Š๐Ÿ‘Œ I feel awesome! The combo of workouts this evening has got me on a high!! High on life! High on self esteem! High on confidence! That's a win all around guys and gals!! My #sweatyselfie is proof I have busted my ass! I gotta get my body back.. I crave it!! ๐Ÿ’ช๐Ÿ™†๐Ÿ˜
If you want to feel this way..you have to hold yourself accountable! There is no other way around it! 
I have a challenge group starting next Monday, Sept 11th! Will you join me on your journey?? Send me a DM if you are interested..Let's talk! I  would love to tell you more about it and help you achieve your goals!! ๐Ÿ™†๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‹
#sorrynotsorry  for long post ahead #motivation  and #inspiration  ๐Ÿ˜๐Ÿค—๐Ÿ™† We can all get busy with work, school, family, friends, kids, after school activities, etc..the list goes on and on. But when are you making time for yourself? Where does your ME time fit into your day? When will you start your fitness journey? When will you regain your confidence and seld esteem??? In order to make a change for YOU, you have to put in the work and make time! YOU are important too! Your body and lifestyle is not going to change by itself. YOU have to make the time and put it into action! YOU have to have self-discpline. #Success  starts with self-discipline! Have a plan. And do it daily! Just do it and accomplish it!! You will not regret it I promise! You cannot forget about YOU! YOU are important too! โค Last night I got 3 mi in at the trail here in my hometown. It felt sooo good!! Running has been a part of my life for a while now. I thank my brother for introducing me to it. Just keep on choppin, no matter the pace, he would always say. I still hear those words echo when I feel like I want to stop, give up. But hey, it'll get there eventually! ๐Ÿ™‚ Believe in yourself! I am no long distance runner, just 3-5 mi does wonders for my mind, heart and body๐Ÿ™„ And my tunes..gotta have my tunes along for the ride!! ๐ŸŽถ (On a side nite, I do love the #nike  Air Max as my #running  shoes. I've had other brand names in the past, but THESE are the best!! I'll never go back to anything else for running.) After my run, I got home this evening and tackled #ShiftShop  Strength 35. And wowza... ๐Ÿ‘Š๐Ÿ‘Œ I feel awesome! The combo of workouts this evening has got me on a high!! High on life! High on self esteem! High on confidence! That's a win all around guys and gals!! My #sweatyselfie  is proof I have busted my ass! I gotta get my body back.. I crave it!! ๐Ÿ’ช๐Ÿ™†๐Ÿ˜ If you want to feel this way..you have to hold yourself accountable! There is no other way around it! I have a challenge group starting next Monday, Sept 11th! Will you join me on your journey?? Send me a DM if you are interested..Let's talk! I would love to tell you more about it and help you achieve your goals!! ๐Ÿ™†๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‹
I am so glad I can look at this picture and see the dedication and commitment I put into training. I am not an IG fitness model, nor a fitness competitor. I am just a mom who is looking to inspire people to be the best version of themselves...so if you haven't done it already...GET UP AND DO SOMETHING. Have a great flex Friday. Love yall๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜™๐Ÿ˜˜
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#transformationjourney#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#bodyshamersneednotfollow#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#flexfriday#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
I am so glad I can look at this picture and see the dedication and commitment I put into training. I am not an IG fitness model, nor a fitness competitor. I am just a mom who is looking to inspire people to be the best version of themselves...so if you haven't done it already...GET UP AND DO SOMETHING. Have a great flex Friday. Love yall๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜™๐Ÿ˜˜ * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #transformationjourney #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #bodyshamersneednotfollow #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #flexfriday #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
Workout was a little tough today. Challenge me to the core....literally๐Ÿ˜ฅ Sometimes you need a challenge to shock your body. Challenge yourself today and GET UP AND DO SOMETHING!!! Have a great day fam...love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜˜
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#transformationtuesday#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#fitnessfamily#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#transformationjourney#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
Workout was a little tough today. Challenge me to the core....literally๐Ÿ˜ฅ Sometimes you need a challenge to shock your body. Challenge yourself today and GET UP AND DO SOMETHING!!! Have a great day fam...love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜˜ * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #transformationtuesday #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #fitnessfamily #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #transformationjourney #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
This week was STRESSFUL... I am glad I am able to relax today.  Enjoy your Saturday fam and watch out for the photo bomber๐Ÿ‘€ ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#darkskinwomen#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#bodyshamersneednotfollow#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#beauty #ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
This week was STRESSFUL... I am glad I am able to relax today. Enjoy your Saturday fam and watch out for the photo bomber๐Ÿ‘€ ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š * * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #darkskinwomen #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #bodyshamersneednotfollow #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #beauty  #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
A little about my fitness journey.. My story with Beachbody is like alot of others. I was up late at night and saw the infomercial for Insanity! I couldn't believe all the crazy moves they were doing, wow they are insane! ๐Ÿ˜„ I knew I could stand to lose a few pounds, who couldn't, so I ordered it! When I got it I was soooo excited to try it and begin my journey! The trainer Shaun T is amazing!! He keeps you going even when you want to give up! I got into the best shape of my life! I couldn't believe it. The feeling you get, the results, the accomplishment of completing your workouts and the program, it's an incredible feeling. It's not just physically, mentally as well ๐Ÿ˜Š 
Working out and running has always been my therapy. My brother got me into running a while ago and I've loved it ever since. I just put my tunes on and go! #therapy
Then when BB came into my life it took me to a whole nother level of being fit and healthy! Along my journey I've done Insanity, T25, Insanity Max 30, Piyo, Les Mills Combat(one of my favs), 21 Day Fix, 22 Min Hard Corps AND I'm about to begin Shift Shop!! The latest program from BB and I CANNOT WAIT to get started this coming Monday!! ๐Ÿค—๐Ÿ’ช๐Ÿ™Œ I've got two new groups kicking off on Monday!!! Who wants to drop 10 to 15 pounds & get in the best shape of your life in just three weeks?! Give me a ๐Ÿ™Œ if you are ready to commit! I  am here for YOU!! #letsdothis #payitforward #beachbody #beachbodycoach #beachbodychallenge #coachlife #shakeology #insanity #im30 #t25 #shiftshop #21dayfix #22minhardcorps #fit #fitlife #fitness #fitnessinspiration #fitnessmotivation #fitnessliestyle #fitnessgoals #fitmom #fitmomlife #health #healthyliving #livewell
A little about my fitness journey.. My story with Beachbody is like alot of others. I was up late at night and saw the infomercial for Insanity! I couldn't believe all the crazy moves they were doing, wow they are insane! ๐Ÿ˜„ I knew I could stand to lose a few pounds, who couldn't, so I ordered it! When I got it I was soooo excited to try it and begin my journey! The trainer Shaun T is amazing!! He keeps you going even when you want to give up! I got into the best shape of my life! I couldn't believe it. The feeling you get, the results, the accomplishment of completing your workouts and the program, it's an incredible feeling. It's not just physically, mentally as well ๐Ÿ˜Š Working out and running has always been my therapy. My brother got me into running a while ago and I've loved it ever since. I just put my tunes on and go! #therapy  Then when BB came into my life it took me to a whole nother level of being fit and healthy! Along my journey I've done Insanity, T25, Insanity Max 30, Piyo, Les Mills Combat(one of my favs), 21 Day Fix, 22 Min Hard Corps AND I'm about to begin Shift Shop!! The latest program from BB and I CANNOT WAIT to get started this coming Monday!! ๐Ÿค—๐Ÿ’ช๐Ÿ™Œ I've got two new groups kicking off on Monday!!! Who wants to drop 10 to 15 pounds & get in the best shape of your life in just three weeks?! Give me a ๐Ÿ™Œ if you are ready to commit! I am here for YOU!! #letsdothis  #payitforward  #beachbody  #beachbodycoach  #beachbodychallenge  #coachlife  #shakeology  #insanity  #im30  #t25  #shiftshop  #21dayfix  #22minhardcorps  #fit  #fitlife  #fitness  #fitnessinspiration  #fitnessmotivation  #fitnessliestyle  #fitnessgoals  #fitmom  #fitmomlife  #health  #healthyliving  #livewell 
Hey guys!

I wanted to take a minute to announce that I am now a Beachbody Coach!! ๐Ÿค—๐Ÿ’ช๐Ÿ˜๐Ÿ‘™๐Ÿ™Œ๐Ÿ‹๏ธโ€โ™€๏ธ I'm passionate about fitness and living a healthier lifestyle. With the BB company, I'll be able to help others and pay it forward!! That in itself is such a HUGE reward! Becoming a coach was a big step but I am so happy and proud of myself for doing it! Not only am I going to be helping others but I will also benefit from this to keep myself accountable in my own healthy lifestyle ๐Ÿ˜Š

I LOVE this company and their products. From the workouts to Shakeology, BB hits it out of the park! I have completed a few of their workouts over the years but never thought about becoming a coach until recently. They have changed so many lives over the years, including mine. Having this oppurtunity to help someone else, to pay it forward, THAT is my passion. ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ˜Š #letsdothis #payitforward #beachbody #beachbodycoach #beachbodychallenge #coachlife #shakeology #shiftshop #21dayfix #22minhardcorps #insanity #fit #fitlife #fitness #fitnessinspiration #fitnessmotivation #fitnessliestyle #fitnessgoals #fitmom #fitmomlife #health #healthyliving #livewell
Hey guys! I wanted to take a minute to announce that I am now a Beachbody Coach!! ๐Ÿค—๐Ÿ’ช๐Ÿ˜๐Ÿ‘™๐Ÿ™Œ๐Ÿ‹๏ธโ€โ™€๏ธ I'm passionate about fitness and living a healthier lifestyle. With the BB company, I'll be able to help others and pay it forward!! That in itself is such a HUGE reward! Becoming a coach was a big step but I am so happy and proud of myself for doing it! Not only am I going to be helping others but I will also benefit from this to keep myself accountable in my own healthy lifestyle ๐Ÿ˜Š I LOVE this company and their products. From the workouts to Shakeology, BB hits it out of the park! I have completed a few of their workouts over the years but never thought about becoming a coach until recently. They have changed so many lives over the years, including mine. Having this oppurtunity to help someone else, to pay it forward, THAT is my passion. ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ˜Š #letsdothis  #payitforward  #beachbody  #beachbodycoach  #beachbodychallenge  #coachlife  #shakeology  #shiftshop  #21dayfix  #22minhardcorps  #insanity  #fit  #fitlife  #fitness  #fitnessinspiration  #fitnessmotivation  #fitnessliestyle  #fitnessgoals  #fitmom  #fitmomlife  #health  #healthyliving  #livewell 
Happy Hump Day!!!! Get UP AND DO SOMETHING๐ŸŽพ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿšตโ€โ™€๏ธ Make today count!!!! Have a great fit day fam๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜™๐Ÿ˜—
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#humpwednesday#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#bodyshamersneednotfollow#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#transformation#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
Happy Hump Day!!!! Get UP AND DO SOMETHING๐ŸŽพ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿšตโ€โ™€๏ธ Make today count!!!! Have a great fit day fam๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜™๐Ÿ˜— * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #humpwednesday #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #bodyshamersneednotfollow #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #transformation #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
Happy Friday yall!!! It has been a great week. I hope everyone worked on their personal goals. Now it's times to enjoy the weekend....WE DESERVE IT!!!! Have a great Friday..Love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#flex#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#track #dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#stillpushing#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
Happy Friday yall!!! It has been a great week. I hope everyone worked on their personal goals. Now it's times to enjoy the weekend....WE DESERVE IT!!!! Have a great Friday..Love yall๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #flex #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #track  #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #stillpushing #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
Don't let the day go by without you working on your temple. Make sure you get your in today...Get UP AND DO SOMETHING!!! Love you guys๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜—
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#humpwednesday#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#bodyshamersneednotfollow#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#newyou#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
Don't let the day go by without you working on your temple. Make sure you get your in today...Get UP AND DO SOMETHING!!! Love you guys๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š๐Ÿ˜— * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #humpwednesday #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #bodyshamersneednotfollow #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #newyou #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness 
I can't be in gym clothes all day, lol!!! I think I am addicted to this animated feature.  On another note, I Hope everyone had a great day and crushed their workout. Enjoy your evening fam๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š
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#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#betteryourself#mondaymotvation#neversettle#fitnessgear#naturalbody#bootybuilding#mindovermatter#keeppushing#gymlook#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#videoshoot#video#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
I can't be in gym clothes all day, lol!!! I think I am addicted to this animated feature. On another note, I Hope everyone had a great day and crushed their workout. Enjoy your evening fam๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜š * * * #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #betteryourself #mondaymotvation #neversettle #fitnessgear #naturalbody #bootybuilding #mindovermatter #keeppushing #gymlook #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #videoshoot #video #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness