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RESPECT❗️❗️❗️
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I have mad respect for anyone that finds it within themselves the power to want to change 🔥.
Honestly that is the hardest part, getting yourself mentally 🤖 up for a change. -
When i made the change to a healthier lifestyle, it was easy for me because i had already been an athlete my whole life. 🧞‍♂️ But, that doesn’t mean i don’t understand the struggle! -
I have been in a position where i was unhealthy 🤕, had gained a lot of weight and didn’t want to exercise. If this is you, or you’re in a similar situation, DM me! Let’s talk about getting you back on track! 💪🤗
RESPECT❗️❗️❗️ - I have mad respect for anyone that finds it within themselves the power to want to change 🔥. Honestly that is the hardest part, getting yourself mentally 🤖 up for a change. - When i made the change to a healthier lifestyle, it was easy for me because i had already been an athlete my whole life. 🧞‍♂️ But, that doesn’t mean i don’t understand the struggle! - I have been in a position where i was unhealthy 🤕, had gained a lot of weight and didn’t want to exercise. If this is you, or you’re in a similar situation, DM me! Let’s talk about getting you back on track! 💪🤗
Nothing better then seeing someone change for the better 🙏🏻
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The physical changes are evident. The mental changes are just as powerful. Even though you can’t see it, the mental changes are what make a fitness transformation so powerful.
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Obviously health is important. We all know that. But the mental changes is where it counts 👌🏻
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Pic by @cocos_gymsta
Nothing better then seeing someone change for the better 🙏🏻 - The physical changes are evident. The mental changes are just as powerful. Even though you can’t see it, the mental changes are what make a fitness transformation so powerful. - Obviously health is important. We all know that. But the mental changes is where it counts 👌🏻 - Pic by @cocos_gymsta
Real or fake 😮•
Tag Someone 🔥
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Follow:@gymmtrack for more amazing fitness content 💪
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#fitnessinspiration #fitspo #fitnessjourney #gymgirl #fitgirl #exercisevids #fitnesslifestyle #fitnesslife #life #healthylife #healthylifestyle #exercise #aesthetics #sixpack #fitnessmodel #dedication #sport #love#inspire #me #fan #core #just #eatclean #liveclean #instagood #swag #style
🔥 A Huge Transformation 💪🏻
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🤔Yay Or Nay??
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👇 Comment your thoughts down below
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😎 Tag a friend who should see this😉

Credit- @max_aldous

Follow @fitnessfunkmotivation
Follow @fitnessfunkmotivation
Follow @fitnessfunkmotivation
🔥 A Huge Transformation 💪🏻 . 🤔Yay Or Nay?? . 👇 Comment your thoughts down below . 😎 Tag a friend who should see this😉 Credit- @max_aldous Follow @fitnessfunkmotivation Follow @fitnessfunkmotivation Follow @fitnessfunkmotivation
💥 In curtesy of Throw back Thursday!! .
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What do you guys think? Should I compete again in 2018?? I took all 2017 off and feeling nice rested. I needed the brake
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#theowback
💥 In curtesy of Throw back Thursday!! . . What do you guys think? Should I compete again in 2018?? I took all 2017 off and feeling nice rested. I needed the brake . . #theowback 
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Well done @yana_stepanova_m 🥊
Well done @yana_stepanova_m 🥊
Another reason for you guys to not skip cardio🙂🔥😂 ..
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.. =========================== #chest #core #fatloss #arms #trainer #fitnesslife #supplements #girlsthatlift #cleanfood #nuffsaid #squatbutts #embracethepain #humpdayalways #gymtherapy #gymrat #livesore #womansphysique #ifbbpro #bodybuilding #physique #figure  #getitdone #posingcoach #eatclean
Another reason for you guys to not skip cardio🙂🔥😂 .. .. .. .. .. .. .. .. .. Tag someone who skips cardio 🔥 .. .. .. .. .. Like /Save ⛄ .. .. .. .. .. .. .. .. .. .. .. .. .. Athlete @idajemina Follow @ntfitness.official .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. =========================== #chest  #core  #fatloss  #arms  #trainer  #fitnesslife  #supplements  #girlsthatlift  #cleanfood  #nuffsaid  #squatbutts  #embracethepain  #humpdayalways  #gymtherapy  #gymrat  #livesore  #womansphysique  #ifbbpro  #bodybuilding  #physique  #figure  #getitdone  #posingcoach  #eatclean 
Ahora puedes beneficiarte de esta promoción por ser parte de la familia SMALIA. En Smalia tu salud nos importa.
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SMALIA “Salud a primera sonrisa.”
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#bcn #barcelona #dentist #dentalclinic #fitness #barcelonafit #instafit #santgervasi #fitnesslife #snap247 #snapfitness #diciembre #hábitossaludables #tantotecuidastantotequieres #smile #saludaprimerasonrisa #familiasmalia #esteticadental #esteticafacial
Ramena+záda ☑️ aby to do těch šatů nějak vypadalo 😅😌 mimochodem jsem jediná,co v téhle zimě trpí? 🙄 já chci teploo 😭 
#fitness #fitnesslife #fitnesslifestyle #fitgirl #fitfam #iifym #gymgirl #czechfitness #gymlife #gymaddict #muscles #musclesaresexy #shoulders #back #princesshands
Para o lanche da tarde vai uma manga bem geladinha! 😍😍 #fit #fitness #fitnesslife #fitnessmotivation #dieta #diet #dietmodeon #nopainnogain #training #vem65 #secando #princessfitness #perdadepeso #bumbumnanuca #dicas #health #food
Five basic facts about me  1- I’m nineteen years old.  2- I’m majoring in nursing.  3- I’m 5’8.  4- I’m trilingual.  5- my favorite color is grey  #workoutmotivation #workselfie #workinprogress #workouttime #workoutclothes #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslife #fitnesstransformation #black #girl #l4l #hump #fitnesslove
De vuelta al camino, vuelve concentración al 100, y aunque no he descansado si bajé un poco el ritmo. Terminó ciclo escolar, se viene más trabajo y más proyectos primeramente Dios y sigo con mis compromisos personales, familiares así como en la Iglesia, con una novia que amo bastante ❤ y mil de metas por delante.

El éxito es para valientes, los sueños se construyen y se trabajan día a día. Fácil es poner escusas y dormirse en lo que siempre se ha hecho, la zona de confort mata y frustra. Soñando no seré el mejor pero juntando todos los elementos necesarios se que lo lograré. No veo qué hacen o no los demás, solo trato de superar lo que hice yo el día de ayer 👊💪 Nos mantenemos en 89 kg en ayunas/ 178 cm/ 16% grasa corporal/60% masa líquida corporal sin retención de líquidos y con creatina en la dieta 😎🙊 #noescuses #keepmoving #dothework #fitcoupleteam #onlinecoaching #healtylife #fitnesslife #offseason
De vuelta al camino, vuelve concentración al 100, y aunque no he descansado si bajé un poco el ritmo. Terminó ciclo escolar, se viene más trabajo y más proyectos primeramente Dios y sigo con mis compromisos personales, familiares así como en la Iglesia, con una novia que amo bastante ❤ y mil de metas por delante. El éxito es para valientes, los sueños se construyen y se trabajan día a día. Fácil es poner escusas y dormirse en lo que siempre se ha hecho, la zona de confort mata y frustra. Soñando no seré el mejor pero juntando todos los elementos necesarios se que lo lograré. No veo qué hacen o no los demás, solo trato de superar lo que hice yo el día de ayer 👊💪 Nos mantenemos en 89 kg en ayunas/ 178 cm/ 16% grasa corporal/60% masa líquida corporal sin retención de líquidos y con creatina en la dieta 😎🙊 #noescuses  #keepmoving  #dothework  #fitcoupleteam  #onlinecoaching  #healtylife  #fitnesslife  #offseason 
🌈 Hawaii 🌈
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«Noho me ka hau'oli» | Lebe mit Freude 🤗
[Hawaiianisch]
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Diese Woche ist mehr als voll📆, dennoch ist es das Leben, was ich mir ausgesucht habe - ich lebe es mit Freude 😊! Sich dem bewusst zu werden, dass ich und auch du das Leben und wo wir jetzt stehen, selbst in der Hand haben, fühlt sich finde ich wundervoll an 🤸. Klar, manchmal passieren Dinge, wo du dich fragst: Was will mir das Leben jetzt damit sagen? 🤔 Doch genau das ist die Kunst, selbst zu entscheiden, wie du dich von den Ereignissen in der Welt🌎 beeinflussen lässt.
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Passend zum Thema: Keine Lust auf putzen - egal - Musik🎶 aufdrehen, durch die Wohnung tanzen und das Leben feiern 😄💃. Was treibst du so heute Abend?
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#hawaii #ohau #traveltheworld #positivepeople #positivevibes #mindset #happyme #thinkpositive #dreambig #dancing #dancer #happypeople #fitnesslifestyle #fitnesslife #healthylifestyle #fitpeople #fitfam #machdeinding #mindsoulandbody #teambodylove #personalitybuilding #personaldevelopment #livingthegoodlife #lifeisbetteratthebeach
🌈 Hawaii 🌈 . «Noho me ka hau'oli» | Lebe mit Freude 🤗 [Hawaiianisch] . Diese Woche ist mehr als voll📆, dennoch ist es das Leben, was ich mir ausgesucht habe - ich lebe es mit Freude 😊! Sich dem bewusst zu werden, dass ich und auch du das Leben und wo wir jetzt stehen, selbst in der Hand haben, fühlt sich finde ich wundervoll an 🤸. Klar, manchmal passieren Dinge, wo du dich fragst: Was will mir das Leben jetzt damit sagen? 🤔 Doch genau das ist die Kunst, selbst zu entscheiden, wie du dich von den Ereignissen in der Welt🌎 beeinflussen lässt. . Passend zum Thema: Keine Lust auf putzen - egal - Musik🎶 aufdrehen, durch die Wohnung tanzen und das Leben feiern 😄💃. Was treibst du so heute Abend? . #hawaii  #ohau  #traveltheworld  #positivepeople  #positivevibes  #mindset  #happyme  #thinkpositive  #dreambig  #dancing  #dancer  #happypeople  #fitnesslifestyle  #fitnesslife  #healthylifestyle  #fitpeople  #fitfam  #machdeinding  #mindsoulandbody  #teambodylove  #personalitybuilding  #personaldevelopment  #livingthegoodlife  #lifeisbetteratthebeach 
It's not a Diet dish!
But, I am sure it so good and flavored!
Thanks so much to my favorite Chef @arm_byer 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌 #bodyfitness #gym #workout #traininghard #fitnessrace #gvlifestyle #lifeisONE #fitness #heathty #diet #motivation  #fitnessangel #fitnessclub #fitnesslife #lifestyle #dreams #training #BornToSuccess #Iamsuccesful #BornToWin #PowerfulAndsuccessful #lavidaesunCarnaval #fit #muscle #beach #reachingGoals #enjoy
It's not a Diet dish! But, I am sure it so good and flavored! Thanks so much to my favorite Chef @arm_byer 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌 #bodyfitness  #gym  #workout  #traininghard  #fitnessrace  #gvlifestyle  #lifeisONE  #fitness  #heathty  #diet  #motivation   #fitnessangel  #fitnessclub  #fitnesslife  #lifestyle  #dreams  #training  #BornToSuccess  #Iamsuccesful  #BornToWin  #PowerfulAndsuccessful  #lavidaesunCarnaval  #fit  #muscle  #beach  #reachingGoals  #enjoy 
Happy Friday JR☀️ Haven’t posted a food pic in a while so here we are 😋 l’ve been going crazy studying for exams but still finding time to workout and eat what l love eating 🤤
Threw together this extremely delicious mid-day snack of one egg scrambled, some cheese, lots of broccoli and of course my favorite whole grain oatmeal bread with coconut!! •
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#foodporn #healthylifestyle #workout #strongnotskinny #heathysnack #grindmode #finalsweek #veggies #eggs #protein #balanced #fitness #fitstagram #fitnesslife #happy
Happy Friday JR☀️ Haven’t posted a food pic in a while so here we are 😋 l’ve been going crazy studying for exams but still finding time to workout and eat what l love eating 🤤 Threw together this extremely delicious mid-day snack of one egg scrambled, some cheese, lots of broccoli and of course my favorite whole grain oatmeal bread with coconut!! • • • • • • #foodporn  #healthylifestyle  #workout  #strongnotskinny  #heathysnack  #grindmode  #finalsweek  #veggies  #eggs  #protein  #balanced  #fitness  #fitstagram  #fitnesslife  #happy 
Happy Thursday everyone!💛 It's a gorgeous day here in BC, and I'm visiting my lovely momma today!  Not fitness related but I just wanted to touch on a subject real quick here.  No matter how busy you are make sure you put some time aside to give love to your family.  I know it's easy to get caught up in the daily grind and often times we forget to check in with loved ones, but even a simple phone call is a great way to reconnect ☺️ you never know how long you have with someone so make it count everyday ❤️ I hope you all are enjoying this beautiful day! Get a workout in, eat good food, and tell yourself something kind! Xx❤️ #fitgirlsbelike #fitgirlsglobal #fitfluential #healthyeating #fitfreak #gymday #workoutmotivation #healthytreat #fitgirlsdoitbetter #fitfam #cardioishardio #fitmotivation #proteinoverload #musclegains #cardioaddict #fitnesslife #squatsfordays #Dedication #cardioexercises #muscleleague #fitgirlsrule #workoutmode #fitgirlscook #healthygirl #fitnessjourney #gymjunkie #HardWork #fitgirlscookbetter #healthymom #squatsforthots
Happy Thursday everyone!💛 It's a gorgeous day here in BC, and I'm visiting my lovely momma today! Not fitness related but I just wanted to touch on a subject real quick here. No matter how busy you are make sure you put some time aside to give love to your family. I know it's easy to get caught up in the daily grind and often times we forget to check in with loved ones, but even a simple phone call is a great way to reconnect ☺️ you never know how long you have with someone so make it count everyday ❤️ I hope you all are enjoying this beautiful day! Get a workout in, eat good food, and tell yourself something kind! Xx❤️ #fitgirlsbelike  #fitgirlsglobal  #fitfluential  #healthyeating  #fitfreak  #gymday  #workoutmotivation  #healthytreat  #fitgirlsdoitbetter  #fitfam  #cardioishardio  #fitmotivation  #proteinoverload  #musclegains  #cardioaddict  #fitnesslife  #squatsfordays  #Dedication  #cardioexercises  #muscleleague  #fitgirlsrule  #workoutmode  #fitgirlscook  #healthygirl  #fitnessjourney  #gymjunkie  #HardWork  #fitgirlscookbetter  #healthymom  #squatsforthots 
❌❌ J-10 avant Noël 😃😃 on ne lâche rien 💪🏻!!!
Opération Last Minute Challenge ❌❌
Tu as envie d’être au top dans tes habits de lumières pour noël et nouvel an ? J’ai la solution 🌟
Tu as peur de prendre 3 kg pendant les fêtes ? J’ai la solution 🌟
Tu as peur de faire des indigestions à cause de ses repas gargantuesque ? J’ai la solution 🌟
Tu as envie de prendre de bonne résolution pour 2018 ? Tu veux en savoir d’avantage ? Viens me voir en privé 📩 sinon commente ce post avec NOEL #health #clean #meal #diet #sport #healthy #food #breakfast #weightloss #fitnesslife #healthy living #lunch #looseweight #healthy choices #diner #ww #fitfam #postpartum #vegetables #fruits #instagood #yummy #regime #mealprep #regimeuse #workout
❌❌ J-10 avant Noël 😃😃 on ne lâche rien 💪🏻!!! Opération Last Minute Challenge ❌❌ Tu as envie d’être au top dans tes habits de lumières pour noël et nouvel an ? J’ai la solution 🌟 Tu as peur de prendre 3 kg pendant les fêtes ? J’ai la solution 🌟 Tu as peur de faire des indigestions à cause de ses repas gargantuesque ? J’ai la solution 🌟 Tu as envie de prendre de bonne résolution pour 2018 ? Tu veux en savoir d’avantage ? Viens me voir en privé 📩 sinon commente ce post avec NOEL #health  #clean  #meal  #diet  #sport  #healthy  #food  #breakfast  #weightloss  #fitnesslife  #healthy  living #lunch  #looseweight  #healthy  choices #diner  #ww  #fitfam  #postpartum  #vegetables  #fruits  #instagood  #yummy  #regime  #mealprep  #regimeuse  #workout 
For those of you commenting on my previous landmine post - yes this guy in the background did actually workout 😂 ...ANYWHO...here’s so more landmine work I did that day!
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• single arm row, 25 reps
• close grip bent over row, 20 reps
• wide grip single arm row, 20 reps
• deadlifts, 25 reps
>> 4 sets each. Can be performed either as two supersets or one circuit. <<
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For each of these exercises 💪🏽😘, it’s important to keep your back as straight as possible and your abs tight for maximum lower back support. And please know that whenever I say this, it applies to everyone, not just those with back issues. In fact, if you have back pain, 🚫you shouldn’t be doing these types of exercises. Strengthen your core first and relieve your pain before trying these. .
📨 DM me to be added to my FREE email list to receive a variety of information on fitness, nutrition, and overall wellness! You can unsubscribe at anytime. All I need is your first and last name + email address 📧! I promise to never spam you!
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#tianajoelle #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #instafitness #fitnessgirl #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #fitnessgoals #instagramfitness #fitnessgear #fit #fitfam #fitspo #instafit #getfit #fitlife #fitgirls #fitchick #girlswholift
@fitnessgirlsmotivation @befitvideos @fitgirlvideos @fitgirlsguide @gymalpha @girlaesthetics @fitgirlsworldwide
For those of you commenting on my previous landmine post - yes this guy in the background did actually workout 😂 ...ANYWHO...here’s so more landmine work I did that day! . • single arm row, 25 reps • close grip bent over row, 20 reps • wide grip single arm row, 20 reps • deadlifts, 25 reps >> 4 sets each. Can be performed either as two supersets or one circuit. << . For each of these exercises 💪🏽😘, it’s important to keep your back as straight as possible and your abs tight for maximum lower back support. And please know that whenever I say this, it applies to everyone, not just those with back issues. In fact, if you have back pain, 🚫you shouldn’t be doing these types of exercises. Strengthen your core first and relieve your pain before trying these. . 📨 DM me to be added to my FREE email list to receive a variety of information on fitness, nutrition, and overall wellness! You can unsubscribe at anytime. All I need is your first and last name + email address 📧! I promise to never spam you! . #tianajoelle  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #instafitness  #fitnessgirl  #igfitness  #fitnesslifestyle  #fitnessfreak  #fitnesslife  #fitnessgoals  #instagramfitness  #fitnessgear  #fit  #fitfam  #fitspo  #instafit  #getfit  #fitlife  #fitgirls  #fitchick  #girlswholift  @fitnessgirlsmotivation @befitvideos @fitgirlvideos @fitgirlsguide @gymalpha @girlaesthetics @fitgirlsworldwide
🎄Creo que estoy casi lista para romper la dieta en Navidad 🎄
😆😇🍃💃
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#fitnesslife #christmasdiet
#fitness #selfie #gym #gymaddict #gymtime #condition #check #motivation #2017 #trainhard #training  #train #gymnasticbodies #super #insane #trueStrenght #TeamON #fitforlife #join #befit
Let’s show some love to @cutmastamike for pursuing his journey of fitness this year. Through the ups and downs he’s still found a way to check in and break prs✊🏽⚡️⚡️
Let’s show some love to @cutmastamike for pursuing his journey of fitness this year. Through the ups and downs he’s still found a way to check in and break prs✊🏽⚡️⚡️
"AN ARROW CAN ONLY BE SHOT BY PULLING IT BACKWARDS. SO WHEN LIFE IS DRAGGING YOU BACK WITH DIFFICULTIES, IT MEANS THAT IT'S GOING TO LAUNCH YOU INTO SOMETHING GREAT!" LET'S HOPE FOR A BETTER WEEK 🙏💪🙌
@foxgymfam  @xxlnutrition.@maartenfvos  @frejon_ifbb @ddrellum @mr_gcm
Credit to : @big_bennyboy
DoubleTap & Tag a Friend Below⤵
Follow us if you love Gym ❣ Update videos everyday ❤
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#fit #fitnessworld #fitsporation #fitnessquote #fitnessblogger #fitlifestyle #fitnessgear #fitnessfirst #fitnessapparel #fitnesscouple #fitwife #fitnessfun #fitnessfashion #fitnessphysique #fitnessjourney #fitwomen #fitnation #fitnesswoman #fitnessguy #fitnesslife #fitnessaddicted #fitnessmotivation #fitjourney #fitnessguru #fitnesstips #fitguys
"AN ARROW CAN ONLY BE SHOT BY PULLING IT BACKWARDS. SO WHEN LIFE IS DRAGGING YOU BACK WITH DIFFICULTIES, IT MEANS THAT IT'S GOING TO LAUNCH YOU INTO SOMETHING GREAT!" LET'S HOPE FOR A BETTER WEEK 🙏💪🙌 @foxgymfam @xxlnutrition.@maartenfvos @frejon_ifbb @ddrellum @mr_gcm Credit to : @big_bennyboy DoubleTap & Tag a Friend Below⤵ Follow us if you love Gym ❣ Update videos everyday ❤ ------------------------------------------------ #fit  #fitnessworld  #fitsporation  #fitnessquote  #fitnessblogger  #fitlifestyle  #fitnessgear  #fitnessfirst  #fitnessapparel  #fitnesscouple  #fitwife  #fitnessfun  #fitnessfashion  #fitnessphysique  #fitnessjourney  #fitwomen  #fitnation  #fitnesswoman  #fitnessguy  #fitnesslife  #fitnessaddicted  #fitnessmotivation  #fitjourney  #fitnessguru  #fitnesstips  #fitguys 
Massive thanks to @margarika @caesarlegion and all the people so far who have been donating to this years @musikhjalpen to help raise money to prevent child trafficking. If you’d like to donate and get to hear me on the radio simply just
Swish your desired amount with ‘Whiskey Talks’ by ‘Clare Cunningham’ to 9019506
Thanks so much 💕💕💕 #musikhjälpen
Massive thanks to @margarika @caesarlegion and all the people so far who have been donating to this years @musikhjalpen to help raise money to prevent child trafficking. If you’d like to donate and get to hear me on the radio simply just Swish your desired amount with ‘Whiskey Talks’ by ‘Clare Cunningham’ to 9019506 Thanks so much 💕💕💕 #musikhjälpen 
Kardeşim ile yakında egolarinizi lego yapıp oynayacagız.💪💪
#fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #bodybuilding #bodybuilder #bodybuilderstyle #muscle 💋💋
Poulet grillé au miel, quinoa, carottes, poivrons doux, curry, curcuma, gingembre, ail, poivre noir et huile d'olive 💪💪 #healthyfood #healthy #healthylifestyle #diet #dietfood #fitnessfood #musclefood #eatclean #eathealthy #instafood #instafit #shredded #nevergiveup #nopainnogain #motivation #fit #fitness #fitnesslife #musculation #muscles #muscle #bodyfitness #bodybuilding #bodybuilder #bodytransformation #bienmanger #mangersain #trainhard #fitfrenchies
Poulet grillé au miel, quinoa, carottes, poivrons doux, curry, curcuma, gingembre, ail, poivre noir et huile d'olive 💪💪 #healthyfood  #healthy  #healthylifestyle  #diet  #dietfood  #fitnessfood  #musclefood  #eatclean  #eathealthy  #instafood  #instafit  #shredded  #nevergiveup  #nopainnogain  #motivation  #fit  #fitness  #fitnesslife  #musculation  #muscles  #muscle  #bodyfitness  #bodybuilding  #bodybuilder  #bodytransformation  #bienmanger  #mangersain  #trainhard  #fitfrenchies 
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. – Dr. Seuss

@tayl0rhess
I’m just gonna put this out there .... ❤️ I wanted to lose weight to feel better about myself - gain strength and confidence, and do things I’ve never done before. And I’ve had so much fun. I’ve realized so much about myself - and learned that the “you’re fat” comments never should have bothered me years ago. Words hurt, but people will try and bring you down for no reason. Know your worth. 💕 .
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#motivation #fitness #fitnessjourney #fitnessaddict #fit #gymlife #fitnesslife #weightloss #weightlossjourney #fatloss #girlswhoworkout #fitgirl #fitchick #igweightloss #weightlossmotivation #weightlosstransformation #transformation #transformationjourney #instafitness #igfitness #fitspo #fitspiration #goals #igdaily #fitnessfreak #fitnessjunkie
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. – Dr. Seuss @tayl0rhess I’m just gonna put this out there .... ❤️ I wanted to lose weight to feel better about myself - gain strength and confidence, and do things I’ve never done before. And I’ve had so much fun. I’ve realized so much about myself - and learned that the “you’re fat” comments never should have bothered me years ago. Words hurt, but people will try and bring you down for no reason. Know your worth. 💕 . . . #motivation  #fitness  #fitnessjourney  #fitnessaddict  #fit  #gymlife  #fitnesslife  #weightloss  #weightlossjourney  #fatloss  #girlswhoworkout  #fitgirl  #fitchick  #igweightloss  #weightlossmotivation  #weightlosstransformation  #transformation  #transformationjourney  #instafitness  #igfitness  #fitspo  #fitspiration  #goals  #igdaily  #fitnessfreak  #fitnessjunkie 
The best way to predict your future is to create it 👌 
#dedicated #motivation #students #militarymuscle #addicted #fitnesslife #stayhungry #stayhumble #smile #bucharest #gym #prideisforever
MINT CHOCOLATE PROTEIN SHAKE 🌿🍫
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Get your #protein and get your #greens with this morning shake that literally tastes like a milk shake 😋 BUT contains a heaping cup of KALE‼️
Kale may not be the easiest food for everyone to eat based on taste but with this shake, you would never guess it’s even in here! A great way to sneak in some veggies and greens. Kale is known for its fiber, beta-carotene, potassium, and vitamin C content.
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🖤 1 scoop @1stphorm Mint Ice Cream Sandwich Level-1 Protein
💚 1 cup fresh chopped kale
🖤 1 cup unsweetened almond milk
💚 1 tsp cacao nibs
🖤 4 ice cubes
🌀 BLEND 🌀
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I also add collagen peptides to mine.
⬇️ LOW in fat and carbs
⬆️ HIGH in protein and nutrients -
📲Stay Connected: 🎧 Spotify:  LIFT by Lindsey Workout Playlist (link in bio ⬆️)
📲Facebook & Twitter: LIFTbyLindsey
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#proteinshake #goodmorning #nutrition #goals #progress #workout #gymlife #motivation  #fitnessjourney #health #fitnessmotivation #fitfam #fitlife #fitlifestyle #igfitness #fitnessaddict #fitnesslife #fitness #fit #1stphorm #iam1stphorm #legionofboom @1stphorm #1stphormathletesearch #fitspiration #fitnesslifestyle #workoutmotivation #fitnesscoach #healthyeating
MINT CHOCOLATE PROTEIN SHAKE 🌿🍫 - Get your #protein  and get your #greens  with this morning shake that literally tastes like a milk shake 😋 BUT contains a heaping cup of KALE‼️ Kale may not be the easiest food for everyone to eat based on taste but with this shake, you would never guess it’s even in here! A great way to sneak in some veggies and greens. Kale is known for its fiber, beta-carotene, potassium, and vitamin C content. - 🖤 1 scoop @1stphorm Mint Ice Cream Sandwich Level-1 Protein 💚 1 cup fresh chopped kale 🖤 1 cup unsweetened almond milk 💚 1 tsp cacao nibs 🖤 4 ice cubes 🌀 BLEND 🌀 - I also add collagen peptides to mine. ⬇️ LOW in fat and carbs ⬆️ HIGH in protein and nutrients - 📲Stay Connected: 🎧 Spotify: LIFT by Lindsey Workout Playlist (link in bio ⬆️) 📲Facebook & Twitter: LIFTbyLindsey - - - - - - - #proteinshake  #goodmorning  #nutrition  #goals  #progress  #workout  #gymlife  #motivation  #fitnessjourney  #health  #fitnessmotivation  #fitfam  #fitlife  #fitlifestyle  #igfitness  #fitnessaddict  #fitnesslife  #fitness  #fit  #1stphorm  #iam1stphorm  #legionofboom  @1stphorm #1stphormathletesearch  #fitspiration  #fitnesslifestyle  #workoutmotivation  #fitnesscoach  #healthyeating 
Got a training question for @lindsaycappotelli, @michelleackers, @leansquad, or @lawrenceballenger? DM us in the next hour and they'll answer personally on our story!
Got a training question for @lindsaycappotelli, @michelleackers, @leansquad, or @lawrenceballenger? DM us in the next hour and they'll answer personally on our story!
Heute war ich mit meiner Mama in Konstanz auf dem Weihnachtsmarkt 🎅🎄
Leider hat es so stark geregnet und gewindet, dass wir nach ca. 10 Minuten komplett nass waren 🌧
Schön war's trotzdem 😊
#workoutandtravel#fitnesslife#fitnesslifestyle#fitnessrezepte#fitnessrecipes#fitness#fitnessmodel#fitnessmotivation#gym#gymgirl#girlswithmuscle#girlswholift#muscle#musclegain#body#bodytransformation#bodybuilder#bodybuilding#shredded#shred#stronggirls#strongwomen#nutrition#workout#happygirl#smile#back#backday#cleverfit#cleverfitbaddürrheim
Heute war ich mit meiner Mama in Konstanz auf dem Weihnachtsmarkt 🎅🎄 Leider hat es so stark geregnet und gewindet, dass wir nach ca. 10 Minuten komplett nass waren 🌧 Schön war's trotzdem 😊 #workoutandtravel #fitnesslife #fitnesslifestyle #fitnessrezepte #fitnessrecipes #fitness #fitnessmodel #fitnessmotivation #gym #gymgirl #girlswithmuscle #girlswholift #muscle #musclegain #body #bodytransformation #bodybuilder #bodybuilding #shredded #shred #stronggirls #strongwomen #nutrition #workout #happygirl #smile #back #backday #cleverfit #cleverfitbaddürrheim 
When your clients are resting between circuits why wouldn't you try windscreen wipers... I'll take that for 110kg with little to no practise on these 📈💯💪🏽‼️
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fit #fitness #Fitfam #fitspo #fitspiration #fitnesslife #fashion #instadaily #journey #clothes #nutrition #instahealth #clothing #bodybuilding #bestoftheday #instagood #focus #goals #life #fashionblogger #gym #health #life #aethstetics #physique #QOTD #fashionista #swag #ZZ #Cavozziclothing
When your clients are resting between circuits why wouldn't you try windscreen wipers... I'll take that for 110kg with little to no practise on these 📈💯💪🏽‼️ - - fit #fitness  #Fitfam  #fitspo  #fitspiration  #fitnesslife  #fashion  #instadaily  #journey  #clothes  #nutrition  #instahealth  #clothing  #bodybuilding  #bestoftheday  #instagood  #focus  #goals  #life  #fashionblogger  #gym  #health  #life  #aethstetics  #physique  #QOTD  #fashionista  #swag  #ZZ  #Cavozziclothing