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Der Dienstag ist geschafft und der #cardioday auch 🙌💗
Der Dienstag ist geschafft und der #cardioday  auch 🙌💗
#transformationtuesday
This has been my 2 years and 2 month evolution since i started training,it has not been easy but that's what discipline and the power of will are all about,you always got to work hard for what you want to acomplish..when i first started i just wanted to lose weight  and not be fat anymore than i started seeing the results of the dieting and all the hard work i was putting in at the gym and i just fell in love with it❤😍i can definetly say i have come a long way from day 1 till now,but there's still a very long way to go and we just ain't stopping💪..
#transformation #weightloss #dieting #eathealthy #workhard #discipline #will #gym #fit #fitnesslifestyle #instafit #gymjunkie #bodybuilding #yeswecan #physique #muscle #abs #strong #shredded #arms #neverquit #keepgoing
#transformationtuesday  This has been my 2 years and 2 month evolution since i started training,it has not been easy but that's what discipline and the power of will are all about,you always got to work hard for what you want to acomplish..when i first started i just wanted to lose weight and not be fat anymore than i started seeing the results of the dieting and all the hard work i was putting in at the gym and i just fell in love with it❤😍i can definetly say i have come a long way from day 1 till now,but there's still a very long way to go and we just ain't stopping💪.. #transformation  #weightloss  #dieting  #eathealthy  #workhard  #discipline  #will  #gym  #fit  #fitnesslifestyle  #instafit  #gymjunkie  #bodybuilding  #yeswecan  #physique  #muscle  #abs  #strong  #shredded  #arms  #neverquit  #keepgoing 
😂😂😁😋 Stardust Music Sounds Better With You Style 👋 Good Bye 👐😁😂😁 Always Funny Always Happy 😁😄😋 Awesome day to everyone😁 #stardust #daftpunk #electronicmusic #housemusic #deephouse #90s #music #awesome #instafun #instacool #funny #comics #selfie #boxing  #oldschool  #fitness #bodybuilding #fitnessmodel #gym #bodybuildingcom #bodybuilders #gymlife #bodybuildingmotivation #amazing #fitnesslifestyle #Muscle #motivation #training  #workout  #strong
😂😂😁😋 Stardust Music Sounds Better With You Style 👋 Good Bye 👐😁😂😁 Always Funny Always Happy 😁😄😋 Awesome day to everyone😁 #stardust  #daftpunk  #electronicmusic  #housemusic  #deephouse  #90s  #music  #awesome  #instafun  #instacool  #funny  #comics  #selfie  #boxing  #oldschool  #fitness  #bodybuilding  #fitnessmodel  #gym  #bodybuildingcom  #bodybuilders  #gymlife  #bodybuildingmotivation  #amazing  #fitnesslifestyle  #Muscle  #motivation  #training  #workout  #strong 
YOLiftOnce... literally once. Was supposed to be board presses but this gym ain't got any boards. Max Effort singles at 80 kilos. #powerlifting #conjugate #conjugatemethod #gym #powerlifting #gymmotivation #bodybuilding #crossfit? #motivationalquotes #motivation #pausebench instead of #boardpress #lifestyle #fitnesslifestyle
Давненько не выгуливали свои шпагаты)
Давненько не выгуливали свои шпагаты)
I've just received this pic that one of my clients has had for his treat meal.. I'm very jealous right now bro @jordantrotter_ 🙈😂 I hope you enjoyed it though 👊🏽 #treatmeal #mealprep #diet #enjoyablediet #puregym #runcorn #frodsham #warrington #personaltrainer #pt #groupfitness #groupexercise #fitnessjourney #fitnesslifestyle #fitnesslife #healthylifestyle #weightloss #weightlossjourney #musclegain #bodytoning #cardioworkout #cardio #circuits #weightlifting #healthyeating #positivity #positivevibes #confidence #selfconfidence
I've just received this pic that one of my clients has had for his treat meal.. I'm very jealous right now bro @jordantrotter_ 🙈😂 I hope you enjoyed it though 👊🏽 #treatmeal  #mealprep  #diet  #enjoyablediet  #puregym  #runcorn  #frodsham  #warrington  #personaltrainer  #pt  #groupfitness  #groupexercise  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #healthylifestyle  #weightloss  #weightlossjourney  #musclegain  #bodytoning  #cardioworkout  #cardio  #circuits  #weightlifting  #healthyeating  #positivity  #positivevibes  #confidence  #selfconfidence 
Huhu ihr lieben,
ich hoffe ihr seid gut in die neue Woche gestartet? Bei mir ging es heute erst so richtig los, da ich gestern frei hatte und dafür heute eine etwas längere Schicht... aber was solls. 😅
Training hab ich demnach schon heute morgen hinter mich gebracht und passend zum Bild war heute Rückentag. 😜
Was habt ihr heute trainiert? 
Foto by @steff_o_fotografie  #back #legs  #me #gymlife #gymlove #fun #muscle #girlswholift #girlswithmuscle #bikiniathlete #bikinicompetitor #bodybuilding #body #workout #workhard #training #fit #fitgirl #fitspo  #fitness #fitnesslifestyle #fitnessaddict #instafit #instagood #booty #bootybuilding #bootylicous #teamhotz
Huhu ihr lieben, ich hoffe ihr seid gut in die neue Woche gestartet? Bei mir ging es heute erst so richtig los, da ich gestern frei hatte und dafür heute eine etwas längere Schicht... aber was solls. 😅 Training hab ich demnach schon heute morgen hinter mich gebracht und passend zum Bild war heute Rückentag. 😜 Was habt ihr heute trainiert? Foto by @steff_o_fotografie #back  #legs  #me  #gymlife  #gymlove  #fun  #muscle  #girlswholift  #girlswithmuscle  #bikiniathlete  #bikinicompetitor  #bodybuilding  #body  #workout  #workhard  #training  #fit  #fitgirl  #fitspo  #fitness  #fitnesslifestyle  #fitnessaddict  #instafit  #instagood  #booty  #bootybuilding  #bootylicous  #teamhotz 
.macarrão integral com rúcula cação ovo de codorna🍴😋
..Motivação Reeducação Alimentar 💪💪🍏🍎🍋💥
.💪 ==================================
👊@islaroberta 👊@isla.Roberta ================================= #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #disciplina #cozinhafit  #alimentacaosaudavel #fitness #treino #corpoemconstrução  #foconadieta  #running #antesedepois  #crossfit #maromba #marombeiro  #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #gym #fikagrandeporra #crossfit  #lifestyle #amazing  #nutricionista
.macarrão integral com rúcula cação ovo de codorna🍴😋 ..Motivação Reeducação Alimentar 💪💪🍏🍎🍋💥 .💪 ================================== 👊@islaroberta 👊@isla.Roberta ================================= #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude  #disciplina  #cozinhafit  #alimentacaosaudavel  #fitness  #treino  #corpoemconstrução   #foconadieta  #running  #antesedepois  #crossfit  #maromba  #marombeiro  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #esmagaquecresce  #gym  #fikagrandeporra  #crossfit  #lifestyle  #amazing  #nutricionista 
Second workout of the day complete. Chest & Biceps 💪🏽 It's good to be back on track with my workouts. Feeling more focused and getting more calories in. .
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#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnesslife #guyswithtattoos #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessinspiration #myfitnesspal #healthandfitness #fitnessmodels #fitnesscoach #mensfitness #bodybuilding #body #crossfit #bpisports #fitbody #instafollow
Second workout of the day complete. Chest & Biceps 💪🏽 It's good to be back on track with my workouts. Feeling more focused and getting more calories in. . . . . . . . #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnesslife  #guyswithtattoos  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessinspiration  #myfitnesspal  #healthandfitness  #fitnessmodels  #fitnesscoach  #mensfitness  #bodybuilding  #body  #crossfit  #bpisports  #fitbody  #instafollow 
WIESN♥️
Leute los gehts ! Wir sind schon in der Ubahn und gleich da 🙌🏻
Leider ist es richtig schlechtes Wetter, weshalb es heute ein Bild von zu Hause gibt und das nächste Mal ein Dirndl Foto direkt von der Wiesn😍
habt einen tollen Abend 😘
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#wiesn #oktoberfest #fitdurch2017 #gym #gymlife #gymgirl #folllowme #fitgirl #fitnessfood #fitnessfreak #fitnesslifestyle #healthyfood #healthylifestyle #healthy #strongisthenewskinny #absaremadeinthekitchen #abs #girlswholift #girlswhosquat #girlswithmuscle #fitfood #eatforabs #foodblogger
WIESN♥️ Leute los gehts ! Wir sind schon in der Ubahn und gleich da 🙌🏻 Leider ist es richtig schlechtes Wetter, weshalb es heute ein Bild von zu Hause gibt und das nächste Mal ein Dirndl Foto direkt von der Wiesn😍 habt einen tollen Abend 😘 . . . . . #wiesn  #oktoberfest  #fitdurch2017  #gym  #gymlife  #gymgirl  #folllowme  #fitgirl  #fitnessfood  #fitnessfreak  #fitnesslifestyle  #healthyfood  #healthylifestyle  #healthy  #strongisthenewskinny  #absaremadeinthekitchen  #abs  #girlswholift  #girlswhosquat  #girlswithmuscle  #fitfood  #eatforabs  #foodblogger 
I got the strangest question today... A lady asked me if my #butt was #natural⁉️😄 My response, "Yes, it's naturally big, but... I have to keep it in control because it can quickly become sloppy😂😂😂 Then she said jokingly "ugh!! I hate you😂😂😂😂 SN: Is it me or do #fitness centers purposely have mirrors that make you appear fatter than you actually are⁉️😳 Reminds me of the movie #Dodgeball when Dwight Goodman owner of Global #gym requested more weight be added to the women's scale😂😂😂😂 The stuff that runs through my mind😜😜😜😜 #fitfam #exercise #squats #blackwomendoworkout #transformationinprogress #gymrat #gymlife #gymlove #fitnesslife #fitnesslifestyle #wellnessjourney #fitnessjourney #legday #instafitness #instafit #selflove #selfcare
I got the strangest question today... A lady asked me if my #butt  was #natural ⁉️😄 My response, "Yes, it's naturally big, but... I have to keep it in control because it can quickly become sloppy😂😂😂 Then she said jokingly "ugh!! I hate you😂😂😂😂 SN: Is it me or do #fitness  centers purposely have mirrors that make you appear fatter than you actually are⁉️😳 Reminds me of the movie #Dodgeball  when Dwight Goodman owner of Global #gym  requested more weight be added to the women's scale😂😂😂😂 The stuff that runs through my mind😜😜😜😜 #fitfam  #exercise  #squats  #blackwomendoworkout  #transformationinprogress  #gymrat  #gymlife  #gymlove  #fitnesslife  #fitnesslifestyle  #wellnessjourney  #fitnessjourney  #legday  #instafitness  #instafit  #selflove  #selfcare 
Max the pit, chillin with me as I stain my last deck of the season.  He makes for one mean guard dog but once you open the door and enter he's a big softy 😍
Max the pit, chillin with me as I stain my last deck of the season. He makes for one mean guard dog but once you open the door and enter he's a big softy 😍
Often times we don't achieve our goals or fail to follow through with tasks at hand because we don't have sufficient guidance or motivation. Take a good hard look at yourself in the mirror and let yourself know you've got what it takes. In order to achieve the impossible, you have to first believe that it is possible. Get up and get it done everyone!! #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitness #nolimits #staystrong #staymotivated #fitspo #noexcuses #personaltrainer #personaltraining
Often times we don't achieve our goals or fail to follow through with tasks at hand because we don't have sufficient guidance or motivation. Take a good hard look at yourself in the mirror and let yourself know you've got what it takes. In order to achieve the impossible, you have to first believe that it is possible. Get up and get it done everyone!! #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #fitness  #nolimits  #staystrong  #staymotivated  #fitspo  #noexcuses  #personaltrainer  #personaltraining 
Time to SWEAT 💪🏽💧💦 Despite my 4.30am start I'm still getting my workout in! 👊🏼P.s I got this whole gym outfit from Primark for under £10 (minus my trainers!) #gymmotivation #gymbunny #timetosweat #motivation #primark #getitdone #sweat #endorphins
No matter what kind equipment you are using, the only bad workout is one that you didn't do. •••••••••••••••••••••••••••••••••••••••
#fitnessconnection #fitness #fitcon #fitconfam #fitlifestyle #fitnessmotivation #fitspo #fitnessjourney #fitnesslifestyle #gym #gymmotivation #gympartner #dumbbells #fitnessaddict #mindset #trainhard #stayfit #workout #nevergiveup #goals #inspire #ripped #success #instagood #instagram #healthylifestyle #energy #health #sneezeit
No matter what kind equipment you are using, the only bad workout is one that you didn't do. ••••••••••••••••••••••••••••••••••••••• #fitnessconnection  #fitness  #fitcon  #fitconfam  #fitlifestyle  #fitnessmotivation  #fitspo  #fitnessjourney  #fitnesslifestyle  #gym  #gymmotivation  #gympartner  #dumbbells  #fitnessaddict  #mindset  #trainhard  #stayfit  #workout  #nevergiveup  #goals  #inspire  #ripped  #success  #instagood  #instagram  #healthylifestyle  #energy  #health  #sneezeit 
Aahhh, my nemesis awaits! Still at 30lbs assist, with 8 reps each set-will go ti 20 lbs when reps get easy, but that is still far away😒 Trying to be patient, lol!#fitnessmotivation #fitwomen #fitlife #womenwholift #gotmusclehealthclub #fitnesslifestyle #sacramento #california
⭐ Strive To Have No Weaknesses ⭐

Life can knock you down, make sure your strong enough to get back up though

#workoutmotivation
#youcandoit
#fitness
#bodybuilding
#hearthealth
#streetfighter
#goalgetter
#nevergiveup 
#exercise
#fitnesslifestyle
#muscles
#speedandpower
#hairandfitness
#supersaiyan
#shoto
#sureyoucan
#walkerswayweighttraining
My dinner at home. Oysters are one of the healthiest foods that you can eat, it’s perfect for weight lifters and bodybuilders alike. And sooo yummy 😋 
the main thing in nutrition is diversity. because everything in our body is subordinated to minerals. the more varied the food, the more likely that you are getting enough minerals.  #fitgirl #fitness #health #healthy# fit #fitnessmotivation #фитнесдевушки #похудеть #fitness #фитнес #правильноепохудение #fitgirl #fitnesslifestyle #fit #fitspo #fit #stayfit #fitfam #getfit  #фитнесмотивация #fitspiration #getfit #oysters
My dinner at home. Oysters are one of the healthiest foods that you can eat, it’s perfect for weight lifters and bodybuilders alike. And sooo yummy 😋 the main thing in nutrition is diversity. because everything in our body is subordinated to minerals. the more varied the food, the more likely that you are getting enough minerals. #fitgirl  #fitness  #health  #healthy # fit #fitnessmotivation  #фитнесдевушки  #похудеть  #fitness  #фитнес  #правильноепохудение  #fitgirl  #fitnesslifestyle  #fit  #fitspo  #fit  #stayfit  #fitfam  #getfit  #фитнесмотивация  #fitspiration  #getfit  #oysters 
Si vous savez pas quoi faire en ce moment, je vous laisse regarder cette vidéo sur le voisinage. Et d'ailleurs, je vous l'avez promis qu'il y aurai une nouvelle vidéo sur la chaîne de @loralisparis . Liens à copier / coller: https://m.youtube.com/watch?v=SCejYzN0mfk

Sur ceux, je vous souhaite un bon visionnage sur #youtube 💻. Et je vous souhaite également une très bonne soirée 🌇 au TOP 👍 les ami(e)s 😉 ! ! !

#team_jonathan #galery #photography #photographylovers #photographyislife #photo #pics #picture #goodevening #natural #naturalpics #naturalshots #mode #style #lifestyle #l4l #like4like #likeforlike #picoftheday #shoutout #lovemyfollowers
Si vous savez pas quoi faire en ce moment, je vous laisse regarder cette vidéo sur le voisinage. Et d'ailleurs, je vous l'avez promis qu'il y aurai une nouvelle vidéo sur la chaîne de @loralisparis . Liens à copier / coller: https://m.youtube.com/watch?v=SCejYzN0mfk Sur ceux, je vous souhaite un bon visionnage sur #youtube  💻. Et je vous souhaite également une très bonne soirée 🌇 au TOP 👍 les ami(e)s 😉 ! ! ! #team_jonathan  #galery  #photography  #photographylovers  #photographyislife  #photo  #pics  #picture  #goodevening  #natural  #naturalpics  #naturalshots  #mode  #style  #lifestyle  #l4l  #like4like  #likeforlike  #picoftheday  #shoutout  #lovemyfollowers 
Petite photo souvenir avec mon chéri ❤️Comparaison de nos ventres !! Bien évidemment chéri n'est pas alcoolique hein 😅 il a juste pris du poids depuis que je suis enceinte 😝

Nous rigolons beaucoup sur comment aborder le fait qu'on va avoir un bébé et dans le sens où on se pose des questions idiotes parfois. Je crois qu'on ne réalisent pas encore qu'on va être à 3 d'ici peu avec BabyBoy 😍 
Bonne soirée 💋💋💋 #pregnant #baby2017 #grossesse #futuremaman #babybump #nopainnogain #lovefitness #sportaddict #motivation #fitnessmotivation #fitfam  #fitness #fitlifestyle #fitnesslifestyle #fit #fitfrench #fitfrenchies #soniatlevfitness #tbc1 #training #tbcfamily #topbodychallenge #topbodychallengeuse #challenge #healthylife #teamsoniatlev #bougetesfesses #body #bodyenconstructionnée 💋💋💋 #pregnant #baby2017 #grossesse #futuremaman #babybump #nopainnogain #lovefitness #sportaddict #motivation #fitnessmotivation #fitfam  #fitness #fitlifestyle #fitnesslifestyle #fit #fitfrench #fitfrenchies #soniatlevfitness #tbc1 #training #tbcfamily #topbodychallenge #topbodychallengeuse #challenge #healthylife #teamsoniatlev #bougetesfesses #body #bodyenconstruction
Petite photo souvenir avec mon chéri ❤️Comparaison de nos ventres !! Bien évidemment chéri n'est pas alcoolique hein 😅 il a juste pris du poids depuis que je suis enceinte 😝 Nous rigolons beaucoup sur comment aborder le fait qu'on va avoir un bébé et dans le sens où on se pose des questions idiotes parfois. Je crois qu'on ne réalisent pas encore qu'on va être à 3 d'ici peu avec BabyBoy 😍 Bonne soirée 💋💋💋 #pregnant  #baby2017  #grossesse  #futuremaman  #babybump  #nopainnogain  #lovefitness  #sportaddict  #motivation  #fitnessmotivation  #fitfam  #fitness  #fitlifestyle  #fitnesslifestyle  #fit  #fitfrench  #fitfrenchies  #soniatlevfitness  #tbc1  #training  #tbcfamily  #topbodychallenge  #topbodychallengeuse  #challenge  #healthylife  #teamsoniatlev  #bougetesfesses  #body  #bodyenconstructionnée  💋💋💋 #pregnant  #baby2017  #grossesse  #futuremaman  #babybump  #nopainnogain  #lovefitness  #sportaddict  #motivation  #fitnessmotivation  #fitfam  #fitness  #fitlifestyle  #fitnesslifestyle  #fit  #fitfrench  #fitfrenchies  #soniatlevfitness  #tbc1  #training  #tbcfamily  #topbodychallenge  #topbodychallengeuse  #challenge  #healthylife  #teamsoniatlev  #bougetesfesses  #body  #bodyenconstruction 
I won #butterkistfotw and they sent me a few bags of their popcorn 😍🍿. The calorie content in popcorn is relatively low so I love eating this without feeling guilty. I would loveeee to say that this will last me a while, but i've already started on the first bag 😂 #healthyeating #motivation #weightloss #weightlossjourney #fitnesslifestyle #health #healthy #healthyfood #healthylife #healthylifestyle #healthyliving #healthychoices #healthyselves #fooddiary #nutrition #blackgirlfit #popcorn #butterkist #delivery #snacktime
I won #butterkistfotw  and they sent me a few bags of their popcorn 😍🍿. The calorie content in popcorn is relatively low so I love eating this without feeling guilty. I would loveeee to say that this will last me a while, but i've already started on the first bag 😂 #healthyeating  #motivation  #weightloss  #weightlossjourney  #fitnesslifestyle  #health  #healthy  #healthyfood  #healthylife  #healthylifestyle  #healthyliving  #healthychoices  #healthyselves  #fooddiary  #nutrition  #blackgirlfit  #popcorn  #butterkist  #delivery  #snacktime 
A quick back and shoulder session today..💫 Don't know how i managed to hit the gym today, so tired...but i always know that after the session i will be so full of energy that i can't go to sleep at night😅 The key to #sucsess is to do what you have to do even when you don't feel like it, you have a goal and if you want to reach it you got to work hard for it...even on the days that you are tired, sad or just not feeling it. 😘
#sats #gymlife #dedication #renvilja #backsession #shoulderworkout #celsiussverige #fastsverige #freddystore #shredded #fitnessmom #fitmom #fitnesslifestyle #myfitnessjourney #mom #kids #singelmomslife #girlboss #badass #bosslady #persiangirl
A quick back and shoulder session today..💫 Don't know how i managed to hit the gym today, so tired...but i always know that after the session i will be so full of energy that i can't go to sleep at night😅 The key to #sucsess  is to do what you have to do even when you don't feel like it, you have a goal and if you want to reach it you got to work hard for it...even on the days that you are tired, sad or just not feeling it. 😘 #sats  #gymlife  #dedication  #renvilja  #backsession  #shoulderworkout  #celsiussverige  #fastsverige  #freddystore  #shredded  #fitnessmom  #fitmom  #fitnesslifestyle  #myfitnessjourney  #mom  #kids  #singelmomslife  #girlboss  #badass  #bosslady  #persiangirl 
💀 @nativesoulclothing
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#Caveira #Skull #Tshirt #Moda
✨I know how CHALLENGING it is when you're wanting to lose weight and start eating healthier.  Knowing where to start is OVERWHELMING😩! These 🌈 colored containers took the guesswork out of it for me and made it SIMPLE to eat for my GOALS!! I have here a perfectly portioned snack😊
✨I know how CHALLENGING it is when you're wanting to lose weight and start eating healthier. Knowing where to start is OVERWHELMING😩! These 🌈 colored containers took the guesswork out of it for me and made it SIMPLE to eat for my GOALS!! I have here a perfectly portioned snack😊
Do you ever start to feel down because you feel like your progress has stagnated? YOU'RE NOT ALONE!  Whenever I feel like this I throw on an old outfit to compare how I look and feel in it to how I used to and it works a treat in boosting morale! 
I've had this dress for a year and I've never worn it out because I'd always be way too self conscious about my protruding stomach and flat arse. Now I put it on and feel amazingggg! I can't believe how small my waist has gotten say whaaaaaat😫.
Moral of the story: don't compare yourself to other people! Compare yourself to yourself! It's SO much more rewarding and realistic because our bodies are all so different from each other!
Do you ever start to feel down because you feel like your progress has stagnated? YOU'RE NOT ALONE! Whenever I feel like this I throw on an old outfit to compare how I look and feel in it to how I used to and it works a treat in boosting morale! I've had this dress for a year and I've never worn it out because I'd always be way too self conscious about my protruding stomach and flat arse. Now I put it on and feel amazingggg! I can't believe how small my waist has gotten say whaaaaaat😫. Moral of the story: don't compare yourself to other people! Compare yourself to yourself! It's SO much more rewarding and realistic because our bodies are all so different from each other!
#transformationtuesday 
Dedicated and motivated ➡️ laid back party girl ⁉️ Since being back at uni I've been to the gym once for a spin class, so I haven't trained weights for 2 weeks now. I've also gone out a couple of times, and not really cared to much about my nutrition. But I'm not bothered. I haven't lost loads of progress, and I'm having a great time. Sometimes life needs to be taken a bit less serious and actually take time to relax and enjoy ourselves. Remember there is a life other than the gym ⭐️
#transformationtuesday  Dedicated and motivated ➡️ laid back party girl ⁉️ Since being back at uni I've been to the gym once for a spin class, so I haven't trained weights for 2 weeks now. I've also gone out a couple of times, and not really cared to much about my nutrition. But I'm not bothered. I haven't lost loads of progress, and I'm having a great time. Sometimes life needs to be taken a bit less serious and actually take time to relax and enjoy ourselves. Remember there is a life other than the gym ⭐️
Women's "DIAMONDS" Tanks ‼️RE-STOCKED‼️💪🏽😄👍🏽 Sizes: Small - XXL 😃👍🏽GYM⚒TIME Store Now Open. 💢LINK IN BIO💢
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#gymxtime #powerlifting #fitnessfreak #gym #gymflow #fitnessaddict #motivation #fitnesslifestyle #gymtime #liftheavy #fitnessmotivation #fashionaddict #crossfit #fitnessgoals #fashion #olympia #lifting #fashionblogger #styleblogger #fitchick #fitness #crossfitgirls #weightlifting #trendy #crossfitgames #girlswholift #crossfitter #style #ootd #npc
Women's "DIAMONDS" Tanks ‼️RE-STOCKED‼️💪🏽😄👍🏽 Sizes: Small - XXL 😃👍🏽GYM⚒TIME Store Now Open. 💢LINK IN BIO💢 • • • #gymxtime  #powerlifting  #fitnessfreak  #gym  #gymflow  #fitnessaddict  #motivation  #fitnesslifestyle  #gymtime  #liftheavy  #fitnessmotivation  #fashionaddict  #crossfit  #fitnessgoals  #fashion  #olympia  #lifting  #fashionblogger  #styleblogger  #fitchick  #fitness  #crossfitgirls  #weightlifting  #trendy  #crossfitgames  #girlswholift  #crossfitter  #style  #ootd  #npc 
"O horizonte é o limite, pra quem um dia quiser levar uma vida sem limites..."
Photo: @ravmes
RAVMES.com
@amazingtalentsrecife
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#model #malemodel #amazingtalents #shooting #photography #ericrodrigues #bloggeric #blogger #modamasculina #machomoda #beardman #beardsex #malelonghair #longhair #modelomasculino #madeinbrazil #moda #fitnessmodel #fitnesslifestyle #aventura #nature #aventureiro #conceito #estilo #style #Recife #Pernambuco #Brasil
"O horizonte é o limite, pra quem um dia quiser levar uma vida sem limites..." Photo: @ravmes RAVMES.com @amazingtalentsrecife . . . . #model  #malemodel  #amazingtalents  #shooting  #photography  #ericrodrigues  #bloggeric  #blogger  #modamasculina  #machomoda  #beardman  #beardsex  #malelonghair  #longhair  #modelomasculino  #madeinbrazil  #moda  #fitnessmodel  #fitnesslifestyle  #aventura  #nature  #aventureiro  #conceito  #estilo  #style  #Recife  #Pernambuco  #Brasil 
I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.

Leonardo da Vinci. 
#God #fitnesslifestyle #fitmachine #workout #declinepushup #noexcuses #stonger #everythinghappensforareason #forward #hardworkanddedication #fitnessmotivation #focus #workout #Blessed #determination #godwithme🙏
I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. Leonardo da Vinci. #God  #fitnesslifestyle  #fitmachine  #workout  #declinepushup  #noexcuses  #stonger  #everythinghappensforareason  #forward  #hardworkanddedication  #fitnessmotivation  #focus  #workout  #Blessed  #determination  #godwithme 🙏
Welcher ist Euer Favorit? Milky Way, Mars, Snickers oder Bounty Protein? Jetzt gibts 10% Rabatt auf alle mit dem Code MARS bei www.musclegym.ch (gültig bis 25.9.17)! Extrem lecker sind sie alle!
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#proteinbar #protein #eiweiss #muskelaufbau #sporternährung #fitnessernährung #fitnessfood #fitfam #fitfamgirls #fitnesslifestyle #swissbodybuilding #swissfitness #swissfitgirls #swissfit #winterthur #musclegym
Welcher ist Euer Favorit? Milky Way, Mars, Snickers oder Bounty Protein? Jetzt gibts 10% Rabatt auf alle mit dem Code MARS bei www.musclegym.ch (gültig bis 25.9.17)! Extrem lecker sind sie alle! ------------------------------------------------------------------ #proteinbar  #protein  #eiweiss  #muskelaufbau  #sporternährung  #fitnessernährung  #fitnessfood  #fitfam  #fitfamgirls  #fitnesslifestyle  #swissbodybuilding  #swissfitness  #swissfitgirls  #swissfit  #winterthur  #musclegym 
Quem trata homossexualidade como doença, é o mesmo que chama preconceito de opinião. Todo o meu apoio e solidariedade à comunidade LGBT! 💖
Quem trata homossexualidade como doença, é o mesmo que chama preconceito de opinião. Todo o meu apoio e solidariedade à comunidade LGBT! 💖
Dieser Moment, wenn dir jemand über den Weg läuft, der genau so tickt wie du. Du triffst diesen Menschen der die Liebe zum essen mit dir teilt, der genau so bekloppt ist wie du und der einfach deine ganzen Sorgen, Gefühle und verrückten Gedanken nachvollziehen kann. In diesem Sinne, ganz viel Liebe an dich 🖤❤️🖤 ________________________________________________

#fitnesslifestyle#fitness#fitnessgirl#girlswholift#healthy#healthylifestyle#squats#makeup#happy#makeuponfleek#Training#bootybuilding#kraftsport#gains#muscels#dietfood #Motivation#workout#fitfam#fit#fitnesswoman#fitwoman#Transformation#legs#shoulders#arms
Dieser Moment, wenn dir jemand über den Weg läuft, der genau so tickt wie du. Du triffst diesen Menschen der die Liebe zum essen mit dir teilt, der genau so bekloppt ist wie du und der einfach deine ganzen Sorgen, Gefühle und verrückten Gedanken nachvollziehen kann. In diesem Sinne, ganz viel Liebe an dich 🖤❤️🖤 ________________________________________________ #fitnesslifestyle #fitness #fitnessgirl #girlswholift #healthy #healthylifestyle #squats #makeup #happy #makeuponfleek #Training #bootybuilding #kraftsport #gains #muscels #dietfood  #Motivation #workout #fitfam #fit #fitnesswoman #fitwoman #Transformation #legs #shoulders #arms 
Mood! 🔥
Mood! 🔥
Post #Olympia celebration @heathergraceifbbpro maintaining her 3rd in the world status! Proud and honored to call her my coach and friend! #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #igbodybuilding #lunchwithfriends #vegas
Hey ihr Lieben💕
Der Satz auf dem Bild ist soooo vielsagend, wenn man einmal darüber nachdenkt. Kennt ihr das ganze Video dazu? Das ist so schön😍

Nun mal zu meinem #zuckerfreifür30Tage :
Meine Nerven liegen blank.😖 Ich bin so mega empfindlich, habe oft Kopfweh und finde es alles zum Kotzen. Aber es ist Gott sei Dank nicht alles nur scheiße:
Ich hab viiiiiel weniger Hunger, ich werd morgens schneller wach und abends kann ich besser einschlafen. Ich hab das Gefühl, dass mein ganzer Körper schon viel besser läuft und bin gespannt, was die nächsten Tage so bringen.😍 #gym #gymlife #trainhard #training #workout #fit #fitness #fitnesslifestyle #lifestyle #fitnessmotivation #aesthetics #bodybuilding #calisthenics #myprotein #myproteinde #health #healthy #healthylife #healthylifestyle #noexcuses #eatright #eatclean #lovecarbs
Hey ihr Lieben💕 Der Satz auf dem Bild ist soooo vielsagend, wenn man einmal darüber nachdenkt. Kennt ihr das ganze Video dazu? Das ist so schön😍 Nun mal zu meinem #zuckerfreifür30Tage  : Meine Nerven liegen blank.😖 Ich bin so mega empfindlich, habe oft Kopfweh und finde es alles zum Kotzen. Aber es ist Gott sei Dank nicht alles nur scheiße: Ich hab viiiiiel weniger Hunger, ich werd morgens schneller wach und abends kann ich besser einschlafen. Ich hab das Gefühl, dass mein ganzer Körper schon viel besser läuft und bin gespannt, was die nächsten Tage so bringen.😍 #gym  #gymlife  #trainhard  #training  #workout  #fit  #fitness  #fitnesslifestyle  #lifestyle  #fitnessmotivation  #aesthetics  #bodybuilding  #calisthenics  #myprotein  #myproteinde  #health  #healthy  #healthylife  #healthylifestyle  #noexcuses  #eatright  #eatclean  #lovecarbs 
It takes two men to make one brother.#brotherhood #great_transformation_bro 💪💪#goal @kage_suraj 
#fitnesslifestyle #dedication
Shout Out to the beautiful @selfiess_galore for always supporting Muscledemandsrespect.com we appericate you!! Go grab your shirts and tanks today at the link above!! #MDR
Shout Out to the beautiful @selfiess_galore for always supporting Muscledemandsrespect.com we appericate you!! Go grab your shirts and tanks today at the link above!! #MDR 
Idag stod benene forskud, men i får istedet nogle lidt længere klip fra en af mine ryg træninger på ferien😌🔥
Idag stod benene forskud, men i får istedet nogle lidt længere klip fra en af mine ryg træninger på ferien😌🔥
So, I started this 2 week Cardio/Clean eating challenge 💪 on Sunday, led by Lindsay Brin with @momsintofitness 
Cardio everyday and only healthy, natural carbs! Yesterday didn't exactly work out for me but the beautiful thing is that you can always start over the next day! 😄 Check out the awesome workouts on her page!

#momsintofitness #model #commercialmodel #commercialprint #fitness #fitnessmotivation #fitnesslifestyle #healthyeating #healthylifestyle #instahealth #hiit #hiitworkout #hiitcardio #tuesday #tuesdaymorning #tuesdaymotivation #california #californiagirl #nashville #nashvillephotoshoot
So, I started this 2 week Cardio/Clean eating challenge 💪 on Sunday, led by Lindsay Brin with @momsintofitness Cardio everyday and only healthy, natural carbs! Yesterday didn't exactly work out for me but the beautiful thing is that you can always start over the next day! 😄 Check out the awesome workouts on her page! #momsintofitness  #model  #commercialmodel  #commercialprint  #fitness  #fitnessmotivation  #fitnesslifestyle  #healthyeating  #healthylifestyle  #instahealth  #hiit  #hiitworkout  #hiitcardio  #tuesday  #tuesdaymorning  #tuesdaymotivation  #california  #californiagirl  #nashville  #nashvillephotoshoot 
Recetas deliciosas preparadas con el único Sabor a Mantequilla Alma Foods! Gracias @laruskisfit, que delicia!

#Repost: @laruskisfit
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“ 👩‍🍳Almuerzo facilito y todo listo en 15 mins🤗👌Calenté mi infaltable pechuga @la_banquiva 🤤salteé algunas habichuelinas en sabor mantequilla @alma_foods, 💕lavé unos tomates cherry y acompañé con un poco de 🍚quinua y coditos @pastaeldorado. Un plato bajo en carbos  pero alto en grasas y proteina.
#fitnessfood  #fitnesslunch  #fitnesslife #fitnesslifestyle #fitnesswomen #health #healthlunch #healthfood #healthfoodie  #healthfoodie #healthy #healthywomen #healthyandfit #healthylunch #healthyfood #healthyfoodie  #comida #comidasaludable #comidadfit #comodasana #lovefitness #lovefood #foodpics ”
Recetas deliciosas preparadas con el único Sabor a Mantequilla Alma Foods! Gracias @laruskisfit, que delicia! #Repost : @laruskisfit ··· “ 👩‍🍳Almuerzo facilito y todo listo en 15 mins🤗👌Calenté mi infaltable pechuga @la_banquiva 🤤salteé algunas habichuelinas en sabor mantequilla @alma_foods, 💕lavé unos tomates cherry y acompañé con un poco de 🍚quinua y coditos @pastaeldorado. Un plato bajo en carbos pero alto en grasas y proteina. #fitnessfood   #fitnesslunch   #fitnesslife  #fitnesslifestyle  #fitnesswomen  #health  #healthlunch  #healthfood  #healthfoodie   #healthfoodie  #healthy  #healthywomen  #healthyandfit  #healthylunch  #healthyfood  #healthyfoodie   #comida  #comidasaludable  #comidadfit  #comodasana  #lovefitness  #lovefood  #foodpics  ”