Kiara is saying it’s time for bed. I was plugging away on some coaching stuff for next week’s challenge group and before I knew it, it was after 9pm. Anyone else able to tell it’s bed time from the look on your pet’s face? 😸 When Kiara gets like this I have to carry her to bed.
Egg roll in a bowl just became one of my all-time favorite dishes...It’s quick, it’s easy, & it captures the delightful essence of an egg roll without the glutinous wrapper... @rayesthetics did an amazing job making this veggie sauté taste like the filling was scooped out of an egg roll...❤️🥠💪🏻
5 sets of selfies before my actual workout today!
Today was one of those days where you've been going since the second you woke up, but you still feel like you haven't got anything done.
I almost skipped the gym because I thought I needed to get some work things done. But instead I told myself I'd just do a quick workout. For some reason the workouts where you are limited on time, or don't want to go turn out pretty 💣
What did you train? ⬇️⬇️⬇️
Here was my workout: short rest tests in between everything!
•Overhead press- 5 X 5
•DB side lateral raise- 5 X 15
•DB upright row- 4 X 15
•Arnold press- 4 X 12
•shoulder push ups- 3 X 15-20
•bent over rear delt fly- 3 X 20
How bad do you want it?
Making goals and doing the minimum is easy, but what are you doing to push past the bare minimum and even further than those goals? Whether it’s changing what I’m doing in the gym or altering my diet, I am constantly pushing myself to be stronger than I was yesterday. You have got to surprise your muscles with different training techniques to keep gaining muscle, or else you’ll plateau and your gains will slack. Training every single muscle group consistently, day in and day out for the past couple of years has taught me so much. Pick up those heavy weights that you have never touched. Eat all of those healthy carbs. If you want it... go get it! You build your own body, so treat it like a temple 😉💪🏼🏋🏼♀️🍎
Today was my first day of nursing school and oh my golly was it overwhelming.
In the next couple of weeks I’m going to try to find a balance between school, life and probably keeping my sanity. Anyway, outside of the gym I can look somewhat normal. 🤷🏻♀️. I may or may not be wearing #lululemon leggings as normal pants. 💁🏻♀️ Nothing fancy except an added lippy for a pop of color! 💄💋
2013.. 2015.. and a couple days ago. It’s crazy how the body changes with the different foods we eat, lifestyle changes, and exercises. Definitely proud of myself for the hard work I have put into my own masterpiece thus far 🙌🏼 but ladies and gents I am just getting started. I want those legs a little bigger and this core a little stronger. 💪 in all honesty I think that all people who have made working out a habit are always a little unsatisfied with their bodies. I say this because I have noticed it in my friends, family members, and even in my role models on insta. If I would have had the body I do now in 2013 I would’ve been so happy, but for some reason I now want bigger stronger legs. You are always going to want something more after you see what you are already capable of achieving. Our ideas of ourselves are ever changing and that is okay. As long as we keep positive vibes rolling throughout our being I don’t think anything can go wrong. Keep working on that masterpiece until you sculpt and paint it how you like. That is what is going to give you the most confidence in this one beautiful life we have😍🤘🏼🙊 #motivation#fitness#tuesdaytransformation#fit#fitfam#fitgirl#workout#body#eatcleantraindirty#positivevibes#vibes#masterpiece#fitnesslifestyle#journey
Did you know you can get fitter and healthier without diets, pills, potions or fads? Follow the methodology that's all about taking small actions for sustainable results. Check out my profile link for more info. Elly xx
Looking forward to smashing it out for another 9 weeks with my squad 🔥🔥 Exercise is one thing and then we have our killer social side to which we all get to hang out during the week and weekends all driving and motivating each other. Started back in 2015 and still going strong 💪🏽🔥 #GVB#goodvibesbootcamps#teamgoodvibes#community#squad#crew @goodvibesbootcamps @good_vibes_pt
Day 2 in the books!! 78 more days to go! Ha! Today it was all about the booty! I’ll be feeling that for days...😳. But it felt great after a rough start this morning. Things didn’t go as planned. (Completely my fault😜). Schedules had to get shifted. And it is only day 2. I could have let that deter me, but I don’t. We all have off days and not all days go smoothly. Don’t let that throw you off your game.
Let your goals be your driver and don’t ever put the brakes on until your reach them:). Yes, I think I am obsessed:). #80dayobsession
First ever boxing class ✔️✔️✔️ I really have been wanting to ensure I am ENJOYING the workouts I’m doing and not just doing something to burn calories. I was debating between trying cycling or kickboxing. Ultimately, I went with kickboxing (clearly)! But maybe after this, i can try cycling! I saw some great deals on GroupOn.
Comment below with your favorite workout!!