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I’m not the greatest cook and I don’t always take the time to meal prep, but ☝🏻 @bisselcatering takes cares of me! I pick up my food once a week. It’s affordable, delicious and healthy! He has everything from tilapia, steak, chicken, broccoli, etc. 😀 NO MORE EXCUSES! Message me for more details or contact @bisselcatering 👌🏻
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#knoxville #mealprep #lunch #dinner #healthyfood #knoxvillepersonaltrainer #fitnesslifestyle
I’m not the greatest cook and I don’t always take the time to meal prep, but ☝🏻 @bisselcatering takes cares of me! I pick up my food once a week. It’s affordable, delicious and healthy! He has everything from tilapia, steak, chicken, broccoli, etc. 😀 NO MORE EXCUSES! Message me for more details or contact @bisselcatering 👌🏻 . . . #knoxville  #mealprep  #lunch  #dinner  #healthyfood  #knoxvillepersonaltrainer  #fitnesslifestyle 
now that that's over time to make money lol #gym #fitness #lifestyle #fitnesslifestyle #fullbody #easymoney #gymrat #goals #lgbt #hungrynow
🇺🇸 making new friends is the key to acquiring knowledge.
🇺🇸 making new friends is the key to acquiring knowledge.
So whenever myself or my body isn't "feeling it today" in the gym, I'll hit that muscle group with a barrage of exercises and high rep sets to really punish my body and force me to feel it. I pretty much refuse to have a "bad gym day" -
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& plus, it's hard to have a bad chest day wearing my @redcon1 "Chest Day" stringer. 😁🔥 Check out our apparel and get 10% off using the code "T10JesseS" at checkout! -
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#redcon1 #higheststateofreadiness #fitnessmotivation #fitnesslifestyle #fitness #fit #gym #health #iron #chest #chestday #pecs #bench #military @redcon1tieroperators
So whenever myself or my body isn't "feeling it today" in the gym, I'll hit that muscle group with a barrage of exercises and high rep sets to really punish my body and force me to feel it. I pretty much refuse to have a "bad gym day" - - - & plus, it's hard to have a bad chest day wearing my @redcon1 "Chest Day" stringer. 😁🔥 Check out our apparel and get 10% off using the code "T10JesseS" at checkout! - - - #redcon1  #higheststateofreadiness  #fitnessmotivation  #fitnesslifestyle  #fitness  #fit  #gym  #health  #iron  #chest  #chestday  #pecs  #bench  #military  @redcon1tieroperators
learn to be alone, "cause not everyone will stay" 📍⚓️ _______________________________
 #latinboy #fitnesslifestyle #fitnessmotivation #likeforlike #likeforlike #newstart #newbeginnings #nobodycares  #nobidyisperfect #dominicansbelike 🇩🇴🎈🌙
Another delicious way to enjoy your fruits is to combine them with milk and Greek yogurt (for a plus in protein) some nuts 🥜or a nut butter,maybe a scoop of protein you like in a SMOOTHIE ! such a yummy way to boost your organism with energy ,vitamins,fiber and protein 🍒🥛 #delicious #healthydrink #homemade #healthy #love #happy #healthymeal #fit #food #fatburn #fitness #fitnesslifestyle #bodybuilding #fitbody #delicious #recipe #instafood #instahealth #banana #apple #smoothie #cherries #milk #yogurt #nut #peanutbutter #snack #breakfast
Another delicious way to enjoy your fruits is to combine them with milk and Greek yogurt (for a plus in protein) some nuts 🥜or a nut butter,maybe a scoop of protein you like in a SMOOTHIE ! such a yummy way to boost your organism with energy ,vitamins,fiber and protein 🍒🥛 #delicious  #healthydrink  #homemade  #healthy  #love  #happy  #healthymeal  #fit  #food  #fatburn  #fitness  #fitnesslifestyle  #bodybuilding  #fitbody  #delicious  #recipe  #instafood  #instahealth  #banana  #apple  #smoothie  #cherries  #milk  #yogurt  #nut  #peanutbutter  #snack  #breakfast 
10 days to go until the @granfondosantaclarita! We are busy getting all the final preparations ready. If you haven't registered yet, be sure to do so today. #RealFood #RealFuel #RealFlavor #roadbikeaction #santaclaritavelo #davisphinneyfoundation
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#EatReal #BeReal #Nutrition #Delicious #Nutritious #CleanFood #FitFood #HealthyLiving #Organic #NonGMO #DairyFree #glutenfree #HealthySnack #fitness #fitnessmotivation #fitfood #fitlife #fitnesslifestyle #motivation #eatclean #training #cycling #triathlon #running
10 days to go until the @granfondosantaclarita! We are busy getting all the final preparations ready. If you haven't registered yet, be sure to do so today. #RealFood  #RealFuel  #RealFlavor  #roadbikeaction  #santaclaritavelo  #davisphinneyfoundation  ___________ #EatReal  #BeReal  #Nutrition  #Delicious  #Nutritious  #CleanFood  #FitFood  #HealthyLiving  #Organic  #NonGMO  #DairyFree  #glutenfree  #HealthySnack  #fitness  #fitnessmotivation  #fitfood  #fitlife  #fitnesslifestyle  #motivation  #eatclean  #training  #cycling  #triathlon  #running 
Simplemente no puedo describirles mi emoción. 
Sólo el estar aquí y tener la oportunidad de montarme en esta tarima es un sueño hecho realidad.
Ya estoy inscrita y mañana mismo compito en la categoría #BikiniFitness representando a mi tricolor #Venezuela.
Dios Dios Dios 🙆🏻... a dormir @arnoldclassiceurope
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Coach @ricardo_cameron #MoreFitByCameron
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#igfit #instafit #fitnessprogress #venezuelafitness #bikinifitnessathlete  #bikinifitness #fitspiration  #fitnessmotivation #girlswholift #girlswithmuscles #girlswithabs #fitgirls #fitnesslifestyle #fitlife  #morellafitness  #bikiniathlete #competitionprep #fitstagram #fitspo #bikiniprep #strongissexy #fitnessmodel #bikinigirl #fitnessgirl #ifbbitalia #fitnessjourney #FVFC
Simplemente no puedo describirles mi emoción. Sólo el estar aquí y tener la oportunidad de montarme en esta tarima es un sueño hecho realidad. Ya estoy inscrita y mañana mismo compito en la categoría #BikiniFitness  representando a mi tricolor #Venezuela . Dios Dios Dios 🙆🏻... a dormir @arnoldclassiceurope ________ Coach @ricardo_cameron #MoreFitByCameron  ________ #igfit  #instafit  #fitnessprogress  #venezuelafitness  #bikinifitnessathlete  #bikinifitness  #fitspiration  #fitnessmotivation  #girlswholift  #girlswithmuscles  #girlswithabs  #fitgirls  #fitnesslifestyle  #fitlife  #morellafitness  #bikiniathlete  #competitionprep  #fitstagram  #fitspo  #bikiniprep  #strongissexy  #fitnessmodel  #bikinigirl  #fitnessgirl  #ifbbitalia  #fitnessjourney  #FVFC 
Faith Gym!
Exercise your body and soul!
Faith Gym! Exercise your body and soul!
Ok, so I have crap knees. These knees have been angry for years. When I fist started to hit the gym, squats were painful but I carefully proceeded...so I finally have come to the point to be able to baby step the Olympic bar/squat station. So I hired a trainer at my gym to walk me through the basics. And I'll have him check in with me once a week....and now the baby step work begins!l I'm glad I got some knee support I just felt a bit more confident with them on!  Ok onwards with new things! #fringefit #fitnesslifestyle #fitness #newthings #squats #squatrack #fitnessjourney #instafit #babysteps #keepgoing💪 #instagramfitness
Ok, so I have crap knees. These knees have been angry for years. When I fist started to hit the gym, squats were painful but I carefully proceeded...so I finally have come to the point to be able to baby step the Olympic bar/squat station. So I hired a trainer at my gym to walk me through the basics. And I'll have him check in with me once a week....and now the baby step work begins!l I'm glad I got some knee support I just felt a bit more confident with them on! Ok onwards with new things! #fringefit  #fitnesslifestyle  #fitness  #newthings  #squats  #squatrack  #fitnessjourney  #instafit  #babysteps  #keepgoing 💪 #instagramfitness 
Follow @scotty7814

@Regrann from @scotty7814 -  The hardest fight.

#tyson #gym #boxing #miketyson
#fitfam #train #trainharderthanme
#gymlife #motivation #inspiration #thoughts #life #fitnesslifestyle #fit #health #fitness #fight #youagainstyou #follow - #regrann
I think it's time 🙌🏼⭐️ forward momentum here I come! #getitgirl #getafteryourgoals #makingmoves
Liane"Kay"the handmade Stone  bracelet made with love! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨....
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Handcrafted ❤️❤️❤️❤️❤️✨✨✨✨✨✨✨✨✨✨✨....
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...#like4like #likeforlike #likeforfollow #instagood #instagrammers #wreath#burlapwreath #burlapflowers #etsy #eysyseller#futness #boho #workout #workouttime #fitmom #fitnesslifestyle #fitnessmodel #fitaddict#newinstagram #love #likeforfollowback #likesforlikes #business #gorgeous#pictureoftheday #picoftheday #handcrafted#sunflower #gym #gymmotivation
Liane"Kay"the handmade Stone bracelet made with love! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨.... ..... ..... .... .... .... .... .... .... ..... Handcrafted ❤️❤️❤️❤️❤️✨✨✨✨✨✨✨✨✨✨✨.... .... ...#like4like  #likeforlike  #likeforfollow  #instagood  #instagrammers  #wreath #burlapwreath  #burlapflowers  #etsy  #eysyseller #futness  #boho  #workout  #workouttime  #fitmom  #fitnesslifestyle  #fitnessmodel  #fitaddict #newinstagram  #love  #likeforfollowback  #likesforlikes  #business  #gorgeous #pictureoftheday  #picoftheday  #handcrafted #sunflower  #gym  #gymmotivation 
#GangstaAWOHL Build Chest and Tris this morning. What did you do this morning?
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#thursdaymotivation #nolimits #workout #goal #fitfamily #bodygoals #fitness #fitnesslifestyle #strong #buildtris #buildchest #beastup #bodybeast #progress #fitfam
Sou apaixonadaa pelo estúdio SoulBox. O boxe virou um dos meus esportes favoritos e queima muitas calorias 😅 Vale apena conhecer! - Dé .
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#vidasaudavel #saudavel #comidasaudavel #saude  #fitness #fitnesslifestyle #healthylifestyle #health #healthy #fitfood #comidaboa #estilodevida #geracaosaude #geracaofitness #vamoquevamo #foco #força #dietaetreino #tentandoserfitness #diariofit #postreino #funcional #delicioso #treino #soulbox #boxe #boxing #boratreinar
Sou apaixonadaa pelo estúdio SoulBox. O boxe virou um dos meus esportes favoritos e queima muitas calorias 😅 Vale apena conhecer! - Dé . . . . . . . . #vidasaudavel  #saudavel  #comidasaudavel  #saude  #fitness  #fitnesslifestyle  #healthylifestyle  #health  #healthy  #fitfood  #comidaboa  #estilodevida  #geracaosaude  #geracaofitness  #vamoquevamo  #foco  #força  #dietaetreino  #tentandoserfitness  #diariofit  #postreino  #funcional  #delicioso  #treino  #soulbox  #boxe  #boxing  #boratreinar 
We started this journey and lifestyle 5 months ago. We hope to inspire others to get fit and healthy. Everyday is a new challenge filled with pain, sweat and sore bodies but we won't slow down! Please follow our journey! 💪🏻💪🏻
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#inspiration #inspire #gym #gymmotivation #gymtime #gymlife #gymwear #gym💪 #mswarrior #gymfreak #gymflow #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnesslife #fitnesslifestyle #lrafb #neverquit #neverquitfitcpl #neverquitcpl #strong #bodybuilding #followus #fitnesscouple #nevergiveup
We started this journey and lifestyle 5 months ago. We hope to inspire others to get fit and healthy. Everyday is a new challenge filled with pain, sweat and sore bodies but we won't slow down! Please follow our journey! 💪🏻💪🏻 • • • #inspiration  #inspire  #gym  #gymmotivation  #gymtime  #gymlife  #gymwear  #gym 💪 #mswarrior  #gymfreak  #gymflow  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnesslifestyle  #lrafb  #neverquit  #neverquitfitcpl  #neverquitcpl  #strong  #bodybuilding  #followus  #fitnesscouple  #nevergiveup 
#tbt - not the picture, but to all the memories made with this man right here- my DAD... then and now he has always supported me (and my siblings). Never missed a game, recital, chorus concert, event - always there to help with homework, play outside or whatever it was that WE wanted to do. The truest definition of a father... a dad! He continues to spread his love to my two beautiful babies. He isn't on social media but I can still let everyone know how much we love him!!! ❤️⚡️❤️ thanks for coming out and supporting me tonight (as always🙏🏽) #daddysgirl
#tbt  - not the picture, but to all the memories made with this man right here- my DAD... then and now he has always supported me (and my siblings). Never missed a game, recital, chorus concert, event - always there to help with homework, play outside or whatever it was that WE wanted to do. The truest definition of a father... a dad! He continues to spread his love to my two beautiful babies. He isn't on social media but I can still let everyone know how much we love him!!! ❤️⚡️❤️ thanks for coming out and supporting me tonight (as always🙏🏽) #daddysgirl 
Meet "Toro". 🔥HOODIE SALE 👁 20% off all Mens and Womens Zipper and Pullovers. Free shipping. #madeinlondon
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https://liquibrand.com/collections/liquihoodie-zippered/products/liquihoodie-zipper-toro
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#LiveColorfully
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#limitededition #flashsale #sale #clothesforsale #hoodie #hoodies #sweatshirt #clothes #yoga #luxurystyle #luxuryfashion #luxurylife #colorful #surf #skatelife #skateboarding #mensfashion #mensstyle #womensfashion #fitnesslifestyle #fashion #fashionable #fashionstyle #fashionblogger #artistsoninstagram #streetwear #streetstyle #streetfashion
Meet "Toro". 🔥HOODIE SALE 👁 20% off all Mens and Womens Zipper and Pullovers. Free shipping. #madeinlondon  ---------------------------------- https://liquibrand.com/collections/liquihoodie-zippered/products/liquihoodie-zipper-toro ---------------------------------- #LiveColorfully  ---------------------------------- #limitededition  #flashsale  #sale  #clothesforsale  #hoodie  #hoodies  #sweatshirt  #clothes  #yoga  #luxurystyle  #luxuryfashion  #luxurylife  #colorful  #surf  #skatelife  #skateboarding  #mensfashion  #mensstyle  #womensfashion  #fitnesslifestyle  #fashion  #fashionable  #fashionstyle  #fashionblogger  #artistsoninstagram  #streetwear  #streetstyle  #streetfashion 
Enbart ett pass idag. 
Legat utslagen nästan hela dagen med sjukaste huvudvärken :-/ läkaren kan inte sätta en 100% diagnos så bara bita ihop.
E2M Frontsquat och Angela stod på schemat på dagens #wod idag, gick hyfsat trots värken 👌💪
Lite mage fick det bli efter också 👌
#badass #tryingtobefit #motivation #inspiration #crossfit #workout #health #style #mmsports #barebells #njie #nutramino #myprotein #tyngre #selfie #fitnesslifestyle #fitness #girlswithmuscles #hälsa #aldrigvila #northnutrition #träning #celsius #crossfitwalleye
Enbart ett pass idag. Legat utslagen nästan hela dagen med sjukaste huvudvärken :-/ läkaren kan inte sätta en 100% diagnos så bara bita ihop. E2M Frontsquat och Angela stod på schemat på dagens #wod  idag, gick hyfsat trots värken 👌💪 Lite mage fick det bli efter också 👌 #badass  #tryingtobefit  #motivation  #inspiration  #crossfit  #workout  #health  #style  #mmsports  #barebells  #njie  #nutramino  #myprotein  #tyngre  #selfie  #fitnesslifestyle  #fitness  #girlswithmuscles  #hälsa  #aldrigvila  #northnutrition  #träning  #celsius  #crossfitwalleye 
#Repost @beyondscans (@get_repost)
・・・
****Visceral Fat****
What is it and how does it affect us?

Some people call it deep fat or belly fat but whatever you call it, it's bad fat!! It's fat that is stored below the abdominal muscles and wraps around major organs including:
*liver *pancreas *kidneys

Signs of high visceral fat levels can be indicated by a protruding stomach and large waist circumference. Visceral fat is dangerous because it's capable of provoking inflammatory pathways and has the potential to change hormonal function. High levels of visceral fat are linked to:
*cancer *diabetes * dimentia *arthritis *depression *stroke *sleep disorders *coronary heart disease

Let's just take a moment to explain how visceral fat is formed.

When there is too much glucose in our bloodstream and the cells already have full glycogen stores, glucose is stored as fat. This process occurs very quickly and easily when we consume refined processed carbohydrates and sugary foods. Processed starches(white bread and white rice) along with high sugar foods are quickly converted to simple sugars that enter the bloodstream and trigger a large release of insulin from the pancreas. This results in weight gain, a increased hunger and a viscous eating cycle. The more often and longer that blood insulin levels remain high the more likely a person is to accumulate excess body fat.

So you can tell from this brief overview of visceral fat that it's something that shouldn't be dismissed easily and knowing your visceral fat level is important. Book a scan today and find out your visceral fat level and start your journey to a healthier life! If your not assessing your guessing!! #beyondscans #inbody #inbody570 #ifyourenotassessingyoureguessing #visceralfat #healthiswealth #healthychoices #healthylifestyle #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitspo #morningtonpeninsula #bodycomposition #bodycompositionanalysis
#Repost  @beyondscans (@get_repost) ・・・ ****Visceral Fat**** What is it and how does it affect us? Some people call it deep fat or belly fat but whatever you call it, it's bad fat!! It's fat that is stored below the abdominal muscles and wraps around major organs including: *liver *pancreas *kidneys Signs of high visceral fat levels can be indicated by a protruding stomach and large waist circumference. Visceral fat is dangerous because it's capable of provoking inflammatory pathways and has the potential to change hormonal function. High levels of visceral fat are linked to: *cancer *diabetes * dimentia *arthritis *depression *stroke *sleep disorders *coronary heart disease Let's just take a moment to explain how visceral fat is formed. When there is too much glucose in our bloodstream and the cells already have full glycogen stores, glucose is stored as fat. This process occurs very quickly and easily when we consume refined processed carbohydrates and sugary foods. Processed starches(white bread and white rice) along with high sugar foods are quickly converted to simple sugars that enter the bloodstream and trigger a large release of insulin from the pancreas. This results in weight gain, a increased hunger and a viscous eating cycle. The more often and longer that blood insulin levels remain high the more likely a person is to accumulate excess body fat. So you can tell from this brief overview of visceral fat that it's something that shouldn't be dismissed easily and knowing your visceral fat level is important. Book a scan today and find out your visceral fat level and start your journey to a healthier life! If your not assessing your guessing!! #beyondscans  #inbody  #inbody570  #ifyourenotassessingyoureguessing  #visceralfat  #healthiswealth  #healthychoices  #healthylifestyle  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #fitspo  #morningtonpeninsula  #bodycomposition  #bodycompositionanalysis 
Watermelon:Fruits as such an important part of our diet ! 🍉 Don't forget to eat plenty of fresh and colorful fruits ! 🍏🍊You'll get these serious vitamins ! Eat them raw,eat them in a smoothie or a juice, take them with you as a quick,easy,and healthy snack after work or gym session 🍌🍓👟. #fruits #delicious #homemade #healthy #love #red #fit #food #fatburn #fitness #fitnesslifestyle #fitnessmotivation #healthymeal #snack #water #colour #instafood #instahealth #foodporn #delicious
Watermelon:Fruits as such an important part of our diet ! 🍉 Don't forget to eat plenty of fresh and colorful fruits ! 🍏🍊You'll get these serious vitamins ! Eat them raw,eat them in a smoothie or a juice, take them with you as a quick,easy,and healthy snack after work or gym session 🍌🍓👟. #fruits  #delicious  #homemade  #healthy  #love  #red  #fit  #food  #fatburn  #fitness  #fitnesslifestyle  #fitnessmotivation  #healthymeal  #snack  #water  #colour  #instafood  #instahealth  #foodporn  #delicious 
Snack time! Whole wheat waffle with P28 protein spread I got from @theproteinpub.nelsonbc (they are the best btw) . I was going to make protein pancakes but my legs hurt from yesterday's leg day, trying to preserve my energy for the 🎳 league we joined for tonight 🤓. I can barely walk my legs hurt 😭😭 #fitfood #wholewheatwaffles #p28 #p28proteinspread #fitness #fit #fitspo #fitfam #fitnesslifestyle #itsalifestyle #fitchick #mylegshurt 😭 #snacktime #whosaidfitfoodcanttastegood 🥊🙌🏽
Snack time! Whole wheat waffle with P28 protein spread I got from @theproteinpub.nelsonbc (they are the best btw) . I was going to make protein pancakes but my legs hurt from yesterday's leg day, trying to preserve my energy for the 🎳 league we joined for tonight 🤓. I can barely walk my legs hurt 😭😭 #fitfood  #wholewheatwaffles  #p28  #p28proteinspread  #fitness  #fit  #fitspo  #fitfam  #fitnesslifestyle  #itsalifestyle  #fitchick  #mylegshurt  😭 #snacktime  #whosaidfitfoodcanttastegood  🥊🙌🏽
🙌 But in all seriousness - it is vital to have proper form when exercising, otherwise you kind of defeat the purpose... You're exercising to improve longevity but an injury can be a major spanner in the works! 🔧
🙌 But in all seriousness - it is vital to have proper form when exercising, otherwise you kind of defeat the purpose... You're exercising to improve longevity but an injury can be a major spanner in the works! 🔧
****Visceral Fat****
What is it and how does it affect us?

Some people call it deep fat or belly fat but whatever you call it, it's bad fat!! It's fat that is stored below the abdominal muscles and wraps around major organs including:
*liver *pancreas *kidneys

Signs of high visceral fat levels can be indicated by a protruding stomach and large waist circumference. Visceral fat is dangerous because it's capable of provoking inflammatory pathways and has the potential to change hormonal function. High levels of visceral fat are linked to:
*cancer *diabetes * dimentia *arthritis *depression *stroke *sleep disorders *coronary heart disease

Let's just take a moment to explain how visceral fat is formed.

When there is too much glucose in our bloodstream and the cells already have full glycogen stores, glucose is stored as fat. This process occurs very quickly and easily when we consume refined processed carbohydrates and sugary foods. Processed starches(white bread and white rice) along with high sugar foods are quickly converted to simple sugars that enter the bloodstream and trigger a large release of insulin from the pancreas. This results in weight gain, a increased hunger and a viscous eating cycle. The more often and longer that blood insulin levels remain high the more likely a person is to accumulate excess body fat.

So you can tell from this brief overview of visceral fat that it's something that shouldn't be dismissed easily and knowing your visceral fat level is important. Book a scan today and find out your visceral fat level and start your journey to a healthier life! If your not assessing your guessing!! #beyondscans #inbody #inbody570 #ifyourenotassessingyoureguessing #visceralfat #healthiswealth #healthychoices #healthylifestyle #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitspo #morningtonpeninsula #bodycomposition #bodycompositionanalysis
****Visceral Fat**** What is it and how does it affect us? Some people call it deep fat or belly fat but whatever you call it, it's bad fat!! It's fat that is stored below the abdominal muscles and wraps around major organs including: *liver *pancreas *kidneys Signs of high visceral fat levels can be indicated by a protruding stomach and large waist circumference. Visceral fat is dangerous because it's capable of provoking inflammatory pathways and has the potential to change hormonal function. High levels of visceral fat are linked to: *cancer *diabetes * dimentia *arthritis *depression *stroke *sleep disorders *coronary heart disease Let's just take a moment to explain how visceral fat is formed. When there is too much glucose in our bloodstream and the cells already have full glycogen stores, glucose is stored as fat. This process occurs very quickly and easily when we consume refined processed carbohydrates and sugary foods. Processed starches(white bread and white rice) along with high sugar foods are quickly converted to simple sugars that enter the bloodstream and trigger a large release of insulin from the pancreas. This results in weight gain, a increased hunger and a viscous eating cycle. The more often and longer that blood insulin levels remain high the more likely a person is to accumulate excess body fat. So you can tell from this brief overview of visceral fat that it's something that shouldn't be dismissed easily and knowing your visceral fat level is important. Book a scan today and find out your visceral fat level and start your journey to a healthier life! If your not assessing your guessing!! #beyondscans  #inbody  #inbody570  #ifyourenotassessingyoureguessing  #visceralfat  #healthiswealth  #healthychoices  #healthylifestyle  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #fitspo  #morningtonpeninsula  #bodycomposition  #bodycompositionanalysis 
Meet "Piña". 🔥HOODIE SALE 👁 20% off all Mens and Womens Zipper and Pullovers. Free shipping. #madeinlondon
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https://liquibrand.com/collections/liquihoodie-zippered/products/liquihoodie-zipper-pina
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#LiveColorfully
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#limitededition #flashsale #sale #clothesforsale #hoodie #hoodies #sweatshirt #clothes #yoga #luxurystyle #luxuryfashion #luxurylife #colorful #surf #skatelife #skateboarding #mensfashion #mensstyle #womensfashion #fitnesslifestyle #fashion #fashionable #fashionstyle #fashionblogger #artistsoninstagram #streetwear #streetstyle #streetfashion
Meet "Piña". 🔥HOODIE SALE 👁 20% off all Mens and Womens Zipper and Pullovers. Free shipping. #madeinlondon  ---------------------------------- https://liquibrand.com/collections/liquihoodie-zippered/products/liquihoodie-zipper-pina ---------------------------------- #LiveColorfully  ---------------------------------- #limitededition  #flashsale  #sale  #clothesforsale  #hoodie  #hoodies  #sweatshirt  #clothes  #yoga  #luxurystyle  #luxuryfashion  #luxurylife  #colorful  #surf  #skatelife  #skateboarding  #mensfashion  #mensstyle  #womensfashion  #fitnesslifestyle  #fashion  #fashionable  #fashionstyle  #fashionblogger  #artistsoninstagram  #streetwear  #streetstyle  #streetfashion 
Bloop.  Ending this week with a professional bang.  And feeling damn good about it. 🤓🚀👩🏼‍🚀 #ladieswholaunch
Bloop. Ending this week with a professional bang. And feeling damn good about it. 🤓🚀👩🏼‍🚀 #ladieswholaunch 
Summer holiday booty burner! Follow @BodyBossMethod to achieve your ideal body goals in 12 weeks! The step-by-step fitness guide can be done anytime, anywhere with minimal equipment #BodyBoss #BossEffect
Summer holiday booty burner! Follow @BodyBossMethod to achieve your ideal body goals in 12 weeks! The step-by-step fitness guide can be done anytime, anywhere with minimal equipment #BodyBoss  #BossEffect 
Little back session at the gym today 10min warm up then 10x wide grip pulls with 500m row x3 10x 3 150kg deadlifts bent over rows and seated rows finished off with some more rowing and skipping! .
#gym#fitness#fitnessmotivation#fitnesslifestyle#fitlife#training#hardwork#strength#videooftheday#backday#deadlift#weights#chinups#pullups#bodyweight#bodyweighttraining
❤️TO ALL MY FOLLOWERS AND FACEBOOK FRIENDS ❤️Thank you for voting #maximmagazine # ‼️‼️PLEASE KEEP VOTING ‼️‼️‼️‼️🔥🔥🔥NEARLY THERE 🔥🔥🔥❤️❤️❤️❤️LOVE YOU ALL ❤️❤️👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼https://maximsfinest.com/2017/antonia-milcakova
❤️TO ALL MY FOLLOWERS AND FACEBOOK FRIENDS ❤️Thank you for voting #maximmagazine  # ‼️‼️PLEASE KEEP VOTING ‼️‼️‼️‼️🔥🔥🔥NEARLY THERE 🔥🔥🔥❤️❤️❤️❤️LOVE YOU ALL ❤️❤️👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼https://maximsfinest.com/2017/antonia-milcakova
Meet "Siam Sol". 🔥HOODIE SALE 👁 20% off all Mens and Womens Zipper and Pullovers. Free shipping. #madeinlondon
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#LiveColorfully
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#limitededition #flashsale #sale #clothesforsale #hoodie #hoodies #sweatshirt #clothes #yoga #luxurystyle #luxuryfashion #luxurylife #colorful #surf #skatelife #skateboarding #mensfashion #mensstyle #womensfashion #fitnesslifestyle #fashion #fashionable #fashionstyle #fashionblogger #artistsoninstagram #streetwear #streetstyle #streetfashion
Meet "Siam Sol". 🔥HOODIE SALE 👁 20% off all Mens and Womens Zipper and Pullovers. Free shipping. #madeinlondon  ---------------------------------- https://liquibrand.com/collections/liquihoodie-zippered/products/liquihoodie-zipper-siam-sol ---------------------------------- #LiveColorfully  ---------------------------------- #limitededition  #flashsale  #sale  #clothesforsale  #hoodie  #hoodies  #sweatshirt  #clothes  #yoga  #luxurystyle  #luxuryfashion  #luxurylife  #colorful  #surf  #skatelife  #skateboarding  #mensfashion  #mensstyle  #womensfashion  #fitnesslifestyle  #fashion  #fashionable  #fashionstyle  #fashionblogger  #artistsoninstagram  #streetwear  #streetstyle  #streetfashion 
#Tbt con Carol y la bella shantal en la casa de colonia tovar  sota caballos 
MODELBOOK 2017📷🎥🎬 El momento en el que te dejas invadir por la negatividad de la desesperación, es el momento en el que se perderán las esperanzas de atraer las bendiciones que se necesitan
✅✏Like ➡ @ezhphotography 🌟Follow@ezhphotography
🌟 Follow@edgardozerpaphoto
🌟Look @ezhphotography Photo📷
#edgardozerpaFashioncelebrithyphotographer creativeEdgardoZerpa
 @ezhphotography "#piloto#salud #bienestar #vidasana #fitness #musclemenworld 🌎 🌟 
#photo#beautifulbaldmen  #fitnes #musclemen #muscle #muscles  #bodybuilding #fitnessmodel #fitness  #workout  #fitnesslifestyle 
EdgardoZerpa: contacto+584141805259
#modelbook#composite#magazine#Photographer#Artistaplástico#Miami#Medellin#Barcelona#Caracas
#Tbt  con Carol y la bella shantal en la casa de colonia tovar sota caballos MODELBOOK 2017📷🎥🎬 El momento en el que te dejas invadir por la negatividad de la desesperación, es el momento en el que se perderán las esperanzas de atraer las bendiciones que se necesitan ✅✏Like ➡ @ezhphotography 🌟Follow@ezhphotography 🌟 Follow@edgardozerpaphoto 🌟Look @ezhphotography Photo📷 #edgardozerpaFashioncelebrithyphotographer  creativeEdgardoZerpa @ezhphotography "#piloto #salud  #bienestar  #vidasana  #fitness  #musclemenworld  🌎 🌟 #photo #beautifulbaldmen  #fitnes  #musclemen  #muscle  #muscles  #bodybuilding  #fitnessmodel  #fitness  #workout  #fitnesslifestyle  EdgardoZerpa: contacto+584141805259 #modelbook #composite #magazine #Photographer #Artistaplástico #Miami #Medellin #Barcelona #Caracas 
Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections. ✨ .
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📸 @krazedphotography  #bikini #cali #love #life #fitness #swimwear #workout #abs #fitbody #fit #asethetics #instagood #instafit #fitnesslifestyle #motivation #inspiration #fitnessmotivation #lyf #smile #health
41.09 miles in 2.5 hours on the cycling bike. Holy crap I am so damn hungry!🍉🍞🥓🍕🍳 #cycling #cardio #cardioday #cardiotraining #hybridathlete #fitnesslifestyle #fitness #health #hearthealth #cardiovascularhealth #santabarbarafitness #motivation #gym