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“The mind always fails first, not the body. The secret is to make your mind work for you, not against you.” -Arnold Schwarzenegger 
#believeinyourself  #gymlife #fitnessmotivation #fitfam #fitness #bodybuilding #getfit #flex #instafit #instafitness #fitspo #gainz #pump #fitnessaddict #nopainnogain #health #fitnesslife #fitnesslifestyle #mindset #gains #inspirationalquotes #inspiration #determination #quotes #positivevibes #workoutmotivation #workout #selflove #transformationtuesday
“The mind always fails first, not the body. The secret is to make your mind work for you, not against you.” -Arnold Schwarzenegger #believeinyourself  #gymlife  #fitnessmotivation  #fitfam  #fitness  #bodybuilding  #getfit  #flex  #instafit  #instafitness  #fitspo  #gainz  #pump  #fitnessaddict  #nopainnogain  #health  #fitnesslife  #fitnesslifestyle  #mindset  #gains  #inspirationalquotes  #inspiration  #determination  #quotes  #positivevibes  #workoutmotivation  #workout  #selflove  #transformationtuesday 
Morning shape after 45 minutes walking on an empty stomach🍔🍔#fitnessmotivation #fitnessfreak #gym #fitnesslifestyle #nopainnogain #muscle #lifestyle #motivation
Chest explosion
Chest explosion
@devinnedwards this one’s for you 💕
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First day in the gym after 4 days off! Didn’t do anything major, but it felt great. I have been feeling so unmotivated and feeling like I have no time to workout. I’m glad @fatmellows made me go to the gym.
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#fitspo #fitfam #stretching #booty #lightworkout #fitness #fitnessmotivation #fitnessgirl #sportsillustrated #lululemon #newbalance #gymshark #tilyoucollapse #alphalete #buffbunny #1upnutrition #ghostlifestyle #fitnessjourney #fitnessmodel #fitnesslifestyle #fitnation #lafitness #shoulderworkout #pigeon #chirostudent #athlete #student
@devinnedwards this one’s for you 💕 - First day in the gym after 4 days off! Didn’t do anything major, but it felt great. I have been feeling so unmotivated and feeling like I have no time to workout. I’m glad @fatmellows made me go to the gym. • • • #fitspo  #fitfam  #stretching  #booty  #lightworkout  #fitness  #fitnessmotivation  #fitnessgirl  #sportsillustrated  #lululemon  #newbalance  #gymshark  #tilyoucollapse  #alphalete  #buffbunny  #1upnutrition  #ghostlifestyle  #fitnessjourney  #fitnessmodel  #fitnesslifestyle  #fitnation  #lafitness  #shoulderworkout  #pigeon  #chirostudent  #athlete  #student 
Kiara is saying it’s time for bed. I was plugging away on some coaching stuff for next week’s challenge group and before I knew it, it was after 9pm. Anyone else able to tell it’s bed time from the look on your pet’s face? 😸 When Kiara gets like this I have to carry her to bed.
Kiara is saying it’s time for bed. I was plugging away on some coaching stuff for next week’s challenge group and before I knew it, it was after 9pm. Anyone else able to tell it’s bed time from the look on your pet’s face? 😸 When Kiara gets like this I have to carry her to bed.
Try this out for amazing legs 😍😘
Try this out for amazing legs 😍😘
My challenge shirt came in today ☺️ dam when I get these it might be a shirt to anyone but to me it’s my reward 🥇 I nailed FocusT25 I didn’t give up their was times were I was like nope I am done with @shaunt but I didn’t give up I finished it and nailed it and of course I couldn’t finished it with out my fitfam ❤️ adding this shirt to the rest of my accomplishments 💪🏻🏆 #fitfam #teamhealthyhustle #teamgogetters #teambrazenfitness #focust25alpha #focust25beta #fitmom #fitwifey #fitnesslifestyle #noexcuses #itsdoable #sayyesnotno
My challenge shirt came in today ☺️ dam when I get these it might be a shirt to anyone but to me it’s my reward 🥇 I nailed FocusT25 I didn’t give up their was times were I was like nope I am done with @shaunt but I didn’t give up I finished it and nailed it and of course I couldn’t finished it with out my fitfam ❤️ adding this shirt to the rest of my accomplishments 💪🏻🏆 #fitfam  #teamhealthyhustle  #teamgogetters  #teambrazenfitness  #focust25alpha  #focust25beta  #fitmom  #fitwifey  #fitnesslifestyle  #noexcuses  #itsdoable  #sayyesnotno 
When working on nutrition plans, it’s important to do plenty of research. Taking notes will only help embed the information in your mind so you have the awareness to make better decisions in the future. If anyone else is still interested in me making their nutrition plan, please message me as I give a realistic and detailed outlook in your future endeavors. #nutrition #healthyfood #healthylifestyle #health #fitness #workout #exercise #fitnesslifestyle #lifestyle #lookinggood #feelinggood #goodshape #research #benefits #protein #carbohydrates #fats #macros
When working on nutrition plans, it’s important to do plenty of research. Taking notes will only help embed the information in your mind so you have the awareness to make better decisions in the future. If anyone else is still interested in me making their nutrition plan, please message me as I give a realistic and detailed outlook in your future endeavors. #nutrition  #healthyfood  #healthylifestyle  #health  #fitness  #workout  #exercise  #fitnesslifestyle  #lifestyle  #lookinggood  #feelinggood  #goodshape  #research  #benefits  #protein  #carbohydrates  #fats  #macros 
Www.HBTrainingFacility.com 
Get ready! New Training facility coming to Riverside Ca! Exclusive deals are now up! Hurry before the deal ends! ‼️‼️ Sign Up! #TeamHBN #healthybodynutrition #hbtrainingfacility if your looking for a hard core training facility this is for you! If you want to compete this facility is for you! Stop playing and get results! #fitness #Fit #fitnesslifestyle #training #Muslce #legsday #squats #Hardcore #motivation  Come be apart of HBN Family! We love to have you all! #Family 💥💪🏽💥
Www.HBTrainingFacility.com Get ready! New Training facility coming to Riverside Ca! Exclusive deals are now up! Hurry before the deal ends! ‼️‼️ Sign Up! #TeamHBN  #healthybodynutrition  #hbtrainingfacility  if your looking for a hard core training facility this is for you! If you want to compete this facility is for you! Stop playing and get results! #fitness  #Fit  #fitnesslifestyle  #training  #Muslce  #legsday  #squats  #Hardcore  #motivation  Come be apart of HBN Family! We love to have you all! #Family  💥💪🏽💥
Egg roll in a bowl just became one of my all-time favorite dishes...It’s quick, it’s easy, & it captures the delightful essence of an egg roll without the glutinous wrapper... @rayesthetics did an amazing job making this veggie sauté taste like the filling was scooped out of an egg roll...❤️🥠💪🏻
Egg roll in a bowl just became one of my all-time favorite dishes...It’s quick, it’s easy, & it captures the delightful essence of an egg roll without the glutinous wrapper... @rayesthetics did an amazing job making this veggie sauté taste like the filling was scooped out of an egg roll...❤️🥠💪🏻
5 sets of selfies before my actual workout today!
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Today was one of those days where you've been going since the second you woke up, but you still feel like you haven't got anything done.
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I almost skipped the gym because I thought I needed to get some work things done. But instead I told myself I'd just do a quick workout. For some reason the workouts where you are limited on time, or don't want to go turn out pretty 💣
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What did you train? ⬇️⬇️⬇️
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Here was my workout: short rest tests in between everything!
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•Overhead press- 5 X 5
-SUPERSET
•DB side lateral raise- 5 X 15
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•DB upright row- 4 X 15
-SUPERSET
•Arnold press- 4 X 12
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•shoulder push ups- 3 X 15-20
-SUPERSET
•bent over rear delt fly- 3 X 20
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fitness #gains #weightloss #progressphoto #fatloss #furmama #8weekchallenge #strong #girlswholift #muscle #fitnesslifestyle #transformation #weightlossjourney #9to5 #workout #gym #fit #lift #cardio #bulk
5 sets of selfies before my actual workout today! - Today was one of those days where you've been going since the second you woke up, but you still feel like you haven't got anything done. - I almost skipped the gym because I thought I needed to get some work things done. But instead I told myself I'd just do a quick workout. For some reason the workouts where you are limited on time, or don't want to go turn out pretty 💣 - What did you train? ⬇️⬇️⬇️ ••••• Here was my workout: short rest tests in between everything! - •Overhead press- 5 X 5 -SUPERSET •DB side lateral raise- 5 X 15 - •DB upright row- 4 X 15 -SUPERSET •Arnold press- 4 X 12 - •shoulder push ups- 3 X 15-20 -SUPERSET •bent over rear delt fly- 3 X 20 ________________________________ fitness #gains  #weightloss  #progressphoto  #fatloss  #furmama  #8weekchallenge  #strong  #girlswholift  #muscle  #fitnesslifestyle  #transformation  #weightlossjourney  #9to5  #workout  #gym  #fit  #lift  #cardio  #bulk 
Livestream Global Fitness Radio tonight on www.valleyfm.com
Tonight we talk about PAIN💪
We have our regular segments plus some surprise phone interviews.
The $50 supplement giveaway plus much, much more 😁
Livestream, call in 02 6296 6895 or if overseas +612 6296 6895 and post a question on the Global Fitness Radio Facebook Page! 
#globalfitnessradio
#betterhealth #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #juniors #kidsfitness #running #swimming #cycling #sports
Livestream Global Fitness Radio tonight on www.valleyfm.com Tonight we talk about PAIN💪 We have our regular segments plus some surprise phone interviews. The $50 supplement giveaway plus much, much more 😁 Livestream, call in 02 6296 6895 or if overseas +612 6296 6895 and post a question on the Global Fitness Radio Facebook Page! #globalfitnessradio  #betterhealth  #flexr6  #flexr6shop  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #fitspo  #gymmotivation  #fitnessjourney  #nutrition  #training  #guidance  #support  #accountability  #workoutmotivation  #weightlossmotivation  #flexr6globalapp  #vegan  #vegetarian  #paleo  #glutenfree  #lactosefree  #juniors  #kidsfitness  #running  #swimming  #cycling  #sports 
Feels really great to get right into routine again! Definitely felt the "January syndrome" because the gym was so busy today! #fitness #fitnesslifestyle #fitnessfreak #gym #gymlifestyle #gymrat4life #strengthfromwithin #lovinglife
What a fun night... meet a few a nice people 😁😍 Girls night out 🔥😍👗👠💅🌇 •
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#fitness #fitnesslifestyle #lgbt #lgbtq #workoutinheels #workout #yoga #workoutmotivation #cardio #squats  #squat #yogagram #leggings #poledance #clubbing #polefitness #fitnessgoals #gno #girlsnight  #girlswhokissgirls #dresses #healthylife #slay #slayed #sèxy #jeans #dress #dressph #transgender #lover
Cupcake enjoys watching unikitty on TV. 
#crazycatlady
How bad do you want it?
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Making goals and doing the minimum is easy, but what are you doing to push past the bare minimum and even further than those goals? Whether it’s changing what I’m doing in the gym or altering my diet, I am constantly pushing myself to be stronger than I was yesterday. You have got to surprise your muscles with different training techniques to keep gaining muscle, or else you’ll plateau and your gains will slack. Training every single muscle group consistently, day in and day out for the past couple of years has taught me so much. Pick up those heavy weights that you have never touched. Eat all of those healthy carbs. If you want it... go get it! You build your own body, so treat it like a temple 😉💪🏼🏋🏼‍♀️🍎
How bad do you want it? _ Making goals and doing the minimum is easy, but what are you doing to push past the bare minimum and even further than those goals? Whether it’s changing what I’m doing in the gym or altering my diet, I am constantly pushing myself to be stronger than I was yesterday. You have got to surprise your muscles with different training techniques to keep gaining muscle, or else you’ll plateau and your gains will slack. Training every single muscle group consistently, day in and day out for the past couple of years has taught me so much. Pick up those heavy weights that you have never touched. Eat all of those healthy carbs. If you want it... go get it! You build your own body, so treat it like a temple 😉💪🏼🏋🏼‍♀️🍎
Deload week this week. Always good to let your body recover a bit more than usual. But it's mentally hard going into the gym and stopping yourself from fully exerting yourself 😂, just keen to get back into it next week.
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#motivation #inspiration #beastmode #gym #fitness #squats #deadlifts #bench #gains #shredded #igfit #aesthetics #bodybuilding #strongman #powerlifting #fit #athlete #protein #training #instafit #lifestyle #trainhard #fitnesslifestyle #noexcuses #abs #pump #nutrition #protein #carbs #fat
Deload week this week. Always good to let your body recover a bit more than usual. But it's mentally hard going into the gym and stopping yourself from fully exerting yourself 😂, just keen to get back into it next week. . . . #motivation  #inspiration  #beastmode  #gym  #fitness  #squats  #deadlifts  #bench  #gains  #shredded  #igfit  #aesthetics  #bodybuilding  #strongman  #powerlifting  #fit  #athlete  #protein  #training  #instafit  #lifestyle  #trainhard  #fitnesslifestyle  #noexcuses  #abs  #pump  #nutrition  #protein  #carbs  #fat 
Follow us and keep learning how to work out the right way
Follow us and keep learning how to work out the right way
be so good they can’t ignore you
be so good they can’t ignore you
Today was my first day of nursing school and oh my golly was it overwhelming.
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In the next couple of weeks I’m going to try to find a balance between school, life and probably keeping my sanity. Anyway, outside of the gym I can look somewhat normal. 🤷🏻‍♀️. I may or may not be wearing #lululemon leggings as normal pants. 💁🏻‍♀️ Nothing fancy except an added lippy for a pop of color! 💄💋
Today was my first day of nursing school and oh my golly was it overwhelming. . . In the next couple of weeks I’m going to try to find a balance between school, life and probably keeping my sanity. Anyway, outside of the gym I can look somewhat normal. 🤷🏻‍♀️. I may or may not be wearing #lululemon  leggings as normal pants. 💁🏻‍♀️ Nothing fancy except an added lippy for a pop of color! 💄💋
GainZ.💪💪❤💪💪v..shape😍😇💪❤💪😘...@gauthamspark ❤💪fitness mania❤💪 fitness motivation ❤💪Shark💪Hulk❤Hustle for that muscle💪💪👈 PERSONAL TRAINER 💪👈 SIDDY FITNESS 💪👈#dedication #training #lovingthislife #lifestylechange #happy #notstoppingme #stillaworkinprogress #fitchick #fittags #physique #menphysique #competitor #aesthetics #muscle #shredded #lifestyle #fitnesslifestyle #hardwork #swole #fitnessgoals #fitnessmodel #fitnessfreak #fitnessgear #gymrat #asfitnessit #posingabs #420 #420adventures #maryjane #highlife
GainZ.💪💪❤💪💪v..shape😍😇💪❤💪😘...@gauthamspark ❤💪fitness mania❤💪 fitness motivation ❤💪Shark💪Hulk❤Hustle for that muscle💪💪👈 PERSONAL TRAINER 💪👈 SIDDY FITNESS 💪👈#dedication  #training  #lovingthislife  #lifestylechange  #happy  #notstoppingme  #stillaworkinprogress  #fitchick  #fittags  #physique  #menphysique  #competitor  #aesthetics  #muscle  #shredded  #lifestyle  #fitnesslifestyle  #hardwork  #swole  #fitnessgoals  #fitnessmodel  #fitnessfreak  #fitnessgear  #gymrat  #asfitnessit  #posingabs  #420  #420adventures  #maryjane  #highlife 
Big little lies.
Big little lies.
Me 🤣
Me 🤣
Стретчинг в СК АтлетиКо. ✔ вторник, четверг 09-00 и 20-30
✔суббота 09-00 и 20-00  regram @alex_gibkaya
Чтобы начать заниматься спортом, не нужно ждать понедельника, получения зарплаты или прихода лета; не нужно худеть, набирать вес или переходить на ПП; нет причин переезжать в другой город, чтобы пойти в самый элитный фитнесс клуб, не нужно ждать подругу, которая должна выйти из декрета; не обязательно иметь самые дорогие и модные наряды для спортзала; совсем не нужно покупать дорогой инвентарь... все, что нужно - прийти в спорт клуб и купить абонемент. И начать заниматься собой.

Все пРОСТо, не усЛОЖняйте 😉
(@myhomecosmos - 👍)
#alex_gibkaya #sport #motivation #fitness #stretching #gymnastics #гибкость #спорт #здоровье #растяжка #пилатес #йога #beuty #sportgirl #atletiko72 #gymmotivation #gymtime #fitnesslife #fitnesslifestyle #fitnessgirl #атлетико72
Стретчинг в СК АтлетиКо. ✔ вторник, четверг 09-00 и 20-30 ✔суббота 09-00 и 20-00 regram @alex_gibkaya Чтобы начать заниматься спортом, не нужно ждать понедельника, получения зарплаты или прихода лета; не нужно худеть, набирать вес или переходить на ПП; нет причин переезжать в другой город, чтобы пойти в самый элитный фитнесс клуб, не нужно ждать подругу, которая должна выйти из декрета; не обязательно иметь самые дорогие и модные наряды для спортзала; совсем не нужно покупать дорогой инвентарь... все, что нужно - прийти в спорт клуб и купить абонемент. И начать заниматься собой. Все пРОСТо, не усЛОЖняйте 😉 (@myhomecosmos - 👍) #alex_gibkaya  #sport  #motivation  #fitness  #stretching  #gymnastics  #гибкость  #спорт  #здоровье  #растяжка  #пилатес  #йога  #beuty  #sportgirl  #atletiko72  #gymmotivation  #gymtime  #fitnesslife  #fitnesslifestyle  #fitnessgirl  #атлетико72 
When you decide to hit deadlifts at the very end of your workout... 🤭🤔 Also I need a tan. 😂 Oh the joys of being a redhead!
When you decide to hit deadlifts at the very end of your workout... 🤭🤔 Also I need a tan. 😂 Oh the joys of being a redhead!
В World Class снова съемочная команда!
На этот раз к нам в гости заглянул «ASTANA TV» @astana.tv
Экспертным мнением делится элит тренер Куандыков Серик, КМС по вольной борьбе, КМС по рукопашному бою, сертифицированный тренер программ "SYNRGY", "KINESIS", "FUNCTIONAL TRANNING", "TRX" , "RIP" , "ДРТ".
О чем же будет сюжет вы узнаете в программе «Репортер представляет» через 2 недели.

#наТВ #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow
В World Class снова съемочная команда! На этот раз к нам в гости заглянул «ASTANA TV» @astana.tv Экспертным мнением делится элит тренер Куандыков Серик, КМС по вольной борьбе, КМС по рукопашному бою, сертифицированный тренер программ "SYNRGY", "KINESIS", "FUNCTIONAL TRANNING", "TRX" , "RIP" , "ДРТ". О чем же будет сюжет вы узнаете в программе «Репортер представляет» через 2 недели. #наТВ  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow 
A little joke with a side of seriousness...
Remember, you choose to live the lifestyle, to diet, to compete etc... Don't make everyone miserable cuz you funky and hungry! 
I'll be the first to admit I kept myself away from others so that I didn't inflict my hangry on others lol

#contestprep #figure #wpd #bikiniprep #bikinimodel #figurepro #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #bleedforthis #DanimalstyleTraining
A little joke with a side of seriousness... Remember, you choose to live the lifestyle, to diet, to compete etc... Don't make everyone miserable cuz you funky and hungry! I'll be the first to admit I kept myself away from others so that I didn't inflict my hangry on others lol #contestprep  #figure  #wpd  #bikiniprep  #bikinimodel  #figurepro  #beatthatshitup  #trapsarethenewabs  #bodybuildingmotivation  #bodybuildingnation  #proudcoach  #bodybuildinglifestyle  #bodybuilding  #fitnesslifestyle  #fitnessmotivation  #fitfreak  #npc  #bleedforthis  #DanimalstyleTraining 
2013.. 2015.. and a couple days ago. It’s crazy how the body changes with the different foods we eat, lifestyle changes, and exercises. Definitely proud of myself for the hard work I have put into my own masterpiece thus far 🙌🏼 but ladies and gents I am just getting started. I want those legs a little bigger and this core a little stronger. 💪 in all honesty I think that all people who have made working out a habit are always a little unsatisfied with their bodies. I say this because I have noticed it in my friends, family members, and even in my role models on insta. If I would have had the body I do now in 2013 I would’ve been so happy, but for some reason I now want bigger stronger legs. You are always going to want something more after you see what you are already capable of achieving. Our ideas of ourselves are ever changing and that is okay. As long as we keep positive vibes rolling throughout our being I don’t think anything can go wrong. Keep working on that masterpiece until you sculpt and paint it how you like. That is what is going to give you the most confidence in this one beautiful life we have😍🤘🏼🙊 #motivation #fitness #tuesdaytransformation #fit #fitfam #fitgirl #workout #body #eatcleantraindirty #positivevibes #vibes #masterpiece #fitnesslifestyle #journey
2013.. 2015.. and a couple days ago. It’s crazy how the body changes with the different foods we eat, lifestyle changes, and exercises. Definitely proud of myself for the hard work I have put into my own masterpiece thus far 🙌🏼 but ladies and gents I am just getting started. I want those legs a little bigger and this core a little stronger. 💪 in all honesty I think that all people who have made working out a habit are always a little unsatisfied with their bodies. I say this because I have noticed it in my friends, family members, and even in my role models on insta. If I would have had the body I do now in 2013 I would’ve been so happy, but for some reason I now want bigger stronger legs. You are always going to want something more after you see what you are already capable of achieving. Our ideas of ourselves are ever changing and that is okay. As long as we keep positive vibes rolling throughout our being I don’t think anything can go wrong. Keep working on that masterpiece until you sculpt and paint it how you like. That is what is going to give you the most confidence in this one beautiful life we have😍🤘🏼🙊 #motivation  #fitness  #tuesdaytransformation  #fit  #fitfam  #fitgirl  #workout  #body  #eatcleantraindirty  #positivevibes  #vibes  #masterpiece  #fitnesslifestyle  #journey 
🥄🍴🍽☕🍺🍻🥂🍷🥃🍸🍹🍾🍧🍦🍰🍮🍝🍜🍲🍣🍱 ======================== 🚴🏻🚴🏻 #bikeride #zwift #tacxflux #tacxfluxsmart #smarttrainer #betterlatethannever #ftp

Start my indoor training and feel so rusty........ Time to get myself ready

#earlybird #notimetoslack #timeforespresso #waytogo #roadbike #cardio #active #workout #workoutmotivation #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #fitnesslifestyle  #cyclinglife #notrainnogain #cycleporn #bikeporn #ilovetobike #nowind #rideinside 💨
🥄🍴🍽☕🍺🍻🥂🍷🥃🍸🍹🍾🍧🍦🍰🍮🍝🍜🍲🍣🍱 ======================== 🚴🏻🚴🏻 #bikeride  #zwift  #tacxflux  #tacxfluxsmart  #smarttrainer  #betterlatethannever  #ftp  Start my indoor training and feel so rusty........ Time to get myself ready #earlybird  #notimetoslack  #timeforespresso  #waytogo  #roadbike  #cardio  #active  #workout  #workoutmotivation  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #fitnesslifestyle  #cyclinglife  #notrainnogain  #cycleporn  #bikeporn  #ilovetobike  #nowind  #rideinside  💨
laced up. fueled up. and ready to go. no excuses. no let downs. exercise is my fix.
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WORKHARDTOMAKEITLOOKGOOD™
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#gymrat #gymmotivation #gymlife #nike #gymaddict #fitness #workoutroutine  #fitnessquotes #weightlifting #lifting #liftingweights #trainhard #igfit #nodaysoff #noexcuses #exercise #workout #fitfam #getfit #fitnessfreak #fitnessaddict #snapchat #fitnesslifestyle #fitlife #gohardorgohome #fitnessmotivation
I need some swimwear time about now.  #fitnessmotivation #fitnesslifestyle #swimwear
Today was supposed to be heavy leg day but body weight at home will have to do!! ❄️ Here are some of my favorite at home leg day workouts you can try tomorrow for hump day!!! Peep the still trying to work towards that pistol squat 😜
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#fitness #fit #fitnessmotivation #fitnessinspiration #gym #gymmotivation #fitgirl #girlswholift #fitfam #bodypositive #healthylifestyle #workout #fitnesslifestyle #fitspo #muscle #gainz #gymselfie #fitnessgirl #fitnessaddict #instahealth #homeworkout #legday #bootygainz #bodyweight #snowday
Today was supposed to be heavy leg day but body weight at home will have to do!! ❄️ Here are some of my favorite at home leg day workouts you can try tomorrow for hump day!!! Peep the still trying to work towards that pistol squat 😜 . . . . . . . . . . . . #fitness  #fit  #fitnessmotivation  #fitnessinspiration  #gym  #gymmotivation  #fitgirl  #girlswholift  #fitfam  #bodypositive  #healthylifestyle  #workout  #fitnesslifestyle  #fitspo  #muscle  #gainz  #gymselfie  #fitnessgirl  #fitnessaddict  #instahealth  #homeworkout  #legday  #bootygainz  #bodyweight  #snowday 
Massacro dei glutei..a corpo libero (non potendo usare pesi causa gomito🤨) #legday #fitness #fitnessgirl #fitnesslifestyle #nonmollo #gymnastics #fitgirl #irongirls #followme #blogfood #blogfit #firstpost #firstpic
Did you know you can get fitter and healthier without diets, pills, potions or fads? Follow the methodology that's all about taking small actions for sustainable results.  Check out my profile link for more info. Elly xx
Did you know you can get fitter and healthier without diets, pills, potions or fads? Follow the methodology that's all about taking small actions for sustainable results. Check out my profile link for more info. Elly xx
Looking forward to smashing it out for another 9 weeks with my squad 🔥🔥 Exercise is one thing and then we have our killer social side to which we all get to hang out during the week and weekends all driving and motivating each other. Started back in 2015 and still going strong 💪🏽🔥 #GVB #goodvibesbootcamps #teamgoodvibes #community #squad #crew @goodvibesbootcamps @good_vibes_pt
Looking forward to smashing it out for another 9 weeks with my squad 🔥🔥 Exercise is one thing and then we have our killer social side to which we all get to hang out during the week and weekends all driving and motivating each other. Started back in 2015 and still going strong 💪🏽🔥 #GVB  #goodvibesbootcamps  #teamgoodvibes  #community  #squad  #crew  @goodvibesbootcamps @good_vibes_pt
I am not here to show off, i am not here to compare myself with any one. I am here to compare myself in the past and present. I created my IG with purpose of keeping myself accountable, keep track of my fitness journey, i got inspired by awesome people, so i am here sharing my journey and hoping i will inspire more people. 
I am not personal trainer, i am not body builder and i am no where close to powerlifter. I am just a mom who want to be fit, who want to be stronger mentally and physically. Who want to be a best role model for her kids, with a positive attitude she wants to teach her kids that nothing is impossible if they put their mind into it. Nothing cant stop you to archieve  your goal if you have a deep driving persistent desire.  No matter how people look down on you, you gotta believe in yourself and with action you will prove them wrong. 
Left pic: >170lbs >35% body fat
Right pic : 145lbs , 20% body fat
I would never think i could archieve this physique in less than 6months. I wish i could tell you this is easy. NO. Its hard AF. Its required a lot of hard work, i train hard at gym and train hard in the kitchen. But when i look at the progress picture , is is definitely worth it. "Do something today that your future self with thank you for it. Dont let anything stop you. There will be time you will be disappointed, but you cant stop. Make yourself the best that you can make out of what you are. The very best. " #gym#gymrat#gymaddict#fitness#fitnessjournal#fitnesslifestyle#fitnessmotivation#losefatnotcurves#losefatgainmuscle#tcnutrition#fitspo#fitspiration#fitnessgirl#fitnessmom#weightlossjourney#weightlosstransformation#strongwomen#musclegain#girlswholift#womenwholift#momoftwo#believeinyourself#liftheavybehappy#muscleissexy#nevergiveup#staystrong#fitmom#strongmom#strongmindset#bodypositive
I am not here to show off, i am not here to compare myself with any one. I am here to compare myself in the past and present. I created my IG with purpose of keeping myself accountable, keep track of my fitness journey, i got inspired by awesome people, so i am here sharing my journey and hoping i will inspire more people. I am not personal trainer, i am not body builder and i am no where close to powerlifter. I am just a mom who want to be fit, who want to be stronger mentally and physically. Who want to be a best role model for her kids, with a positive attitude she wants to teach her kids that nothing is impossible if they put their mind into it. Nothing cant stop you to archieve your goal if you have a deep driving persistent desire. No matter how people look down on you, you gotta believe in yourself and with action you will prove them wrong. Left pic: >170lbs >35% body fat Right pic : 145lbs , 20% body fat I would never think i could archieve this physique in less than 6months. I wish i could tell you this is easy. NO. Its hard AF. Its required a lot of hard work, i train hard at gym and train hard in the kitchen. But when i look at the progress picture , is is definitely worth it. "Do something today that your future self with thank you for it. Dont let anything stop you. There will be time you will be disappointed, but you cant stop. Make yourself the best that you can make out of what you are. The very best. " #gym #gymrat #gymaddict #fitness #fitnessjournal #fitnesslifestyle #fitnessmotivation #losefatnotcurves #losefatgainmuscle #tcnutrition #fitspo #fitspiration #fitnessgirl #fitnessmom #weightlossjourney #weightlosstransformation #strongwomen #musclegain #girlswholift #womenwholift #momoftwo #believeinyourself #liftheavybehappy #muscleissexy #nevergiveup #staystrong #fitmom #strongmom #strongmindset #bodypositive 
Looking like I actually lift legs ✌️ It’s easy to say “I want bigger quads” than to actually put in the work to get well developed ones. It’s a process! Some get discouraged when they don’t have immediate results, when the truth is that it takes time to naturally grow our muscles. Enjoy the process, put in the work, and results will follow 👍
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#AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitness #fitfam #fitfamily #fitgirl #fitchick #fitlife #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymrat #gymlife #girlswholift #girlswithmuscle #girlswhopowerlift #legs #legday #picoftheday #powerlifting #motivation #iifym
Looking like I actually lift legs ✌️ It’s easy to say “I want bigger quads” than to actually put in the work to get well developed ones. It’s a process! Some get discouraged when they don’t have immediate results, when the truth is that it takes time to naturally grow our muscles. Enjoy the process, put in the work, and results will follow 👍 . . . #AFfitness  #annafabisfitness  #afabisfitness  #bodybuilder  #bodybuilding  #personaltrainer  #fit  #fitness  #fitfam  #fitfamily  #fitgirl  #fitchick  #fitlife  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #gym  #gymrat  #gymlife  #girlswholift  #girlswithmuscle  #girlswhopowerlift  #legs  #legday  #picoftheday  #powerlifting  #motivation  #iifym 
Helping achieve her goals and extend her life expectancy
Helping achieve her goals and extend her life expectancy
Fear is only a manifestation of your own mind! You and you alone create what you are afraid of! Conquer fear, Own your Mind! 
Comfort settles fear, but fear produces progress!! #tnation #fitness #fit #fitspo #fitnesslifestyle #gym #gymshark #gymlife #body #bodybuilding #weightlifting #colorsplash #philadelphia #phillyfit #buckscountyfitness #onemorerep #omrpersonaltraining #personaltrainer #personaltraining
Day 2 in the books!! 78 more days to go!  Ha!  Today it was all about the booty!  I’ll be feeling that for days...😳. But it felt great after a rough start this morning.  Things didn’t go as planned. (Completely my fault😜). Schedules had to get shifted.  And it is only day 2.  I could have let that deter me, but I don’t.  We all have off days and not all days go smoothly.  Don’t let that throw you off your game. 
Let your goals be your driver and don’t ever put the brakes on until your reach them:). Yes, I think I am obsessed:). #80dayobsession
Day 2 in the books!! 78 more days to go! Ha! Today it was all about the booty! I’ll be feeling that for days...😳. But it felt great after a rough start this morning. Things didn’t go as planned. (Completely my fault😜). Schedules had to get shifted. And it is only day 2. I could have let that deter me, but I don’t. We all have off days and not all days go smoothly. Don’t let that throw you off your game. Let your goals be your driver and don’t ever put the brakes on until your reach them:). Yes, I think I am obsessed:). #80dayobsession 
I'm not the kind of guy who tries to run between the drops. Sometimes you gotta get a little wet to reach your destination" 
#beastmode #beast #sweat #hardwork #gohardorgohome #motivationalquotes #fitness #fitnesslifestyle #fitnessmodel #goals #instagram #instafollow #instafollowers #likes
First ever boxing class ✔️✔️✔️ I really have been wanting to ensure I am ENJOYING the workouts I’m doing and not just doing something to burn calories. I was debating between trying cycling or kickboxing. Ultimately, I went with kickboxing (clearly)! But maybe after this, i can try cycling! I saw some great deals on GroupOn.
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Comment below with your favorite workout!!
First ever boxing class ✔️✔️✔️ I really have been wanting to ensure I am ENJOYING the workouts I’m doing and not just doing something to burn calories. I was debating between trying cycling or kickboxing. Ultimately, I went with kickboxing (clearly)! But maybe after this, i can try cycling! I saw some great deals on GroupOn. . . Comment below with your favorite workout!!