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Happy Tuesday FitFam!💕💕💕Stay committed to your goals! Keep moving forward💪🏋️‍♀️👊
Happy Tuesday FitFam!💕💕💕Stay committed to your goals! Keep moving forward💪🏋️‍♀️👊
Tip del día, incluye los granos integrales a tu alimentación 🍞
Ten cuidado que sean granos enteros y no harinas refinadas
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#neurotips #programaneuro #granosintegrales #comesano #carbos #carbscomplejos #eatnotdiet #eatfit #fitnessmeal #fitnesslifestyle #salud #saludable #eatclean #carbsday
Make sure to give my page a follow for daily workouts and motivation!! 💯🔥 Arm day is my favourite day 💪
•7 upper 7 lower 7 full curls (3x21)
•Superset:
Bicep curl with plate (3×10)
Tricep extension with plate (3×12)
•Superset:
Tricep dips (4×12)
Tricep push ups (4×12)
•Reverse grip bicep curl (3×12)
•Cable bicep curls (3×12)
•Tricep pulldowns (3×12)

#fitnesslifestyle #cutting #bulk #food #health #fitness #fit #TagsForLikes #TFLers m#fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Make sure to give my page a follow for daily workouts and motivation!! 💯🔥 Arm day is my favourite day 💪 •7 upper 7 lower 7 full curls (3x21) •Superset: Bicep curl with plate (3×10) Tricep extension with plate (3×12) •Superset: Tricep dips (4×12) Tricep push ups (4×12) •Reverse grip bicep curl (3×12) •Cable bicep curls (3×12) •Tricep pulldowns (3×12) #fitnesslifestyle  #cutting  #bulk  #food  #health  #fitness  #fit  #TagsForLikes  #TFLers  m#fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
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▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#fitnessprogress #fitlife #fitlifestyle #fitnesslifestyle #booty #bootygains #ab #abs #gains #fitness #lifestyle #progress #progresspic #fitgirl #gym #gymlife #fitfam #fitnessfam #fitspo
Começando a semana com disposição e foco nos objetivos.👊🏻💪🏻🏋🏻‍♀️ For Time:
40 Thrusters (95/65)
40 Burpees on Plate
30 Thrusters (95/65)
30 Burpees on Plate

#crossfit #crossfitlifestyle #crossfitaddict #crossfitdaily #viciodiario #treinocrown #treinodealtaintensidade #treinodesegunda #thrusters #burpeesonplate #burpeesinterminables #btriosul #workoutoftheday #wod #recuperando #fitnesslifestyle #fitnessbody #fitnessgoal #fitnessaddict #beyourownmotivation #befitness
Começando a semana com disposição e foco nos objetivos.👊🏻💪🏻🏋🏻‍♀️ For Time: 40 Thrusters (95/65) 40 Burpees on Plate 30 Thrusters (95/65) 30 Burpees on Plate #crossfit  #crossfitlifestyle  #crossfitaddict  #crossfitdaily  #viciodiario  #treinocrown  #treinodealtaintensidade  #treinodesegunda  #thrusters  #burpeesonplate  #burpeesinterminables  #btriosul  #workoutoftheday  #wod  #recuperando  #fitnesslifestyle  #fitnessbody  #fitnessgoal  #fitnessaddict  #beyourownmotivation  #befitness 
Poderoso energizante listo para tomar.
Para pedidos escribir desde cualquier país, hacemos envio nacionales y al interior de Panamá.
Siguenos en Facebook: Nutricion Omnilife Panama
Instagram: @Nutricionomnilifepanama
#life #follow4follow #instalike #like #follow #energia #nutricion #hidratacion #entrenamiento #fitness #instafit #fit #gain #gymlife #motivation #training #fitspo #fitnessmodel #ejerciciointenso #health #bodybuilding #boxing #fitgirls #fitnesslifestyle #zumba #pilates #gym #crossfit #bicicleta #panama
Poderoso energizante listo para tomar. Para pedidos escribir desde cualquier país, hacemos envio nacionales y al interior de Panamá. Siguenos en Facebook: Nutricion Omnilife Panama Instagram: @Nutricionomnilifepanama #life  #follow4follow  #instalike  #like  #follow  #energia  #nutricion  #hidratacion  #entrenamiento  #fitness  #instafit  #fit  #gain  #gymlife  #motivation  #training  #fitspo  #fitnessmodel  #ejerciciointenso  #health  #bodybuilding  #boxing  #fitgirls  #fitnesslifestyle  #zumba  #pilates  #gym  #crossfit  #bicicleta  #panama 
Everybody wants to be successful but few are willing to put in the hard work,hustle,grind for this shit..#gainmember #gohardorgohome #fitnesslifestyle #fitlife #fitness #fitspo #facts #fitfam #fitstagram #fitnessmotivation #gains #boutthatlife #health #money #tatted #lifting #weightlifting #npc #ifbb #love #ripped #jacked #swole #eatclean #shredded #ripped #picoftheday
Agarra con fuerza tus deseos, tus miedos, tus preocupaciones junto con todos tus sueños y demuestra a ti mismo que tienes el control de todo!!! Una semana más apuntando al objetivo!! 🎯🎯🎯🎯🎯 gracias @superhonda63 por esta imagen. Con ganas de repetir ya lo sabes je je 😙 
#ilovebodybuilding #bodybuilding #fit #fitnesslifestyle #livelife #livefit #gym #bikinifitness #bikini #bikinicompetitor #bikiniifbb #ifbbbikini #ifbbspain #discipline #dreams #hero #SUEÑADESPIERTO ...👣🌍💭❤😘💪👙✌
Agarra con fuerza tus deseos, tus miedos, tus preocupaciones junto con todos tus sueños y demuestra a ti mismo que tienes el control de todo!!! Una semana más apuntando al objetivo!! 🎯🎯🎯🎯🎯 gracias @superhonda63 por esta imagen. Con ganas de repetir ya lo sabes je je 😙 #ilovebodybuilding  #bodybuilding  #fit  #fitnesslifestyle  #livelife  #livefit  #gym  #bikinifitness  #bikini  #bikinicompetitor  #bikiniifbb  #ifbbbikini  #ifbbspain  #discipline  #dreams  #hero  #SUEÑADESPIERTO  ...👣🌍💭❤😘💪👙✌
The thbest bags I do to get my ass out of bed. It does help that my hubby gets up at 4:30 for work. I will conquer my injury #hittingsnooze #alarmtricks #mustgetup #morningcardio #fitness #fitnesscompetitor #fitnesslifestyle #conqueryourday #icanandiwill #20weeksout
Follow @gymnatorbabes for daily fitness girls!
Follow @gymnatorbabes for daily fitness girls!
Zdecydowanie najlepsze 🍦💕😋 Bananowe z odżywką białkową @kfdnutrition i masłem orzechowym 😍 A jakie są Wasze ulubione smaki? 😏 🍌 🍓 🍒 🍉 🍇 🍍 🍐 🍎 🍋❓ 😁😁😁
Zdecydowanie najlepsze 🍦💕😋 Bananowe z odżywką białkową @kfdnutrition i masłem orzechowym 😍 A jakie są Wasze ulubione smaki? 😏 🍌 🍓 🍒 🍉 🍇 🍍 🍐 🍎 🍋❓ 😁😁😁
Para pedidos escribir desde cualquier país, hacemos envio nacionales y al interior de Panamá.
Siguenos en Facebook: Nutricion Omnilife Panama
Instagram: @Nutricionomnilifepanama
#life #follow4follow #instalike #like #follow #energia #nutricion #hidratacion #entrenamiento #fitness #instafit #fit #gain #gymlife #motivation #training #fitspo #fitnessmodel #ejerciciointenso #health #bodybuilding #boxing #fitgirls #fitnesslifestyle #zumba #pilates #gym #crossfit #bicicleta #panama
Para pedidos escribir desde cualquier país, hacemos envio nacionales y al interior de Panamá. Siguenos en Facebook: Nutricion Omnilife Panama Instagram: @Nutricionomnilifepanama #life  #follow4follow  #instalike  #like  #follow  #energia  #nutricion  #hidratacion  #entrenamiento  #fitness  #instafit  #fit  #gain  #gymlife  #motivation  #training  #fitspo  #fitnessmodel  #ejerciciointenso  #health  #bodybuilding  #boxing  #fitgirls  #fitnesslifestyle  #zumba  #pilates  #gym  #crossfit  #bicicleta  #panama 
I can't be the only one who uses a big serving dish to eat out of #hungrygirlproblems. I made tuna sweetcorn and avocado corn pasta with sugar snap peas, tomatoes, mushrooms, cucumber, red pepper and salad. #healthylunch #healthyfood #healthyfats #highcarb #glutenfree #glutenfreepasta #eatrealfood #behappy #bulking #homemade #gains #gymtime #fitlife #fitfood #fitfamuk #fitnesslifestyle #nutrition #foodisfuel #foodstagram #instafood
Para pedidos escribir desde cualquier país, hacemos envio nacionales y al interior de Panamá.
Siguenos en Facebook: Nutricion Omnilife Panama
Instagram: @Nutricionomnilifepanama
#life #follow4follow #instalike #like #follow #energia #nutricion #hidratacion #entrenamiento #fitness #instafit #fit #gain #gymlife #motivation #training #fitspo #fitnessmodel #ejerciciointenso #health #bodybuilding #boxing #fitgirls #fitnesslifestyle #zumba #pilates #gym #crossfit #bicicleta #panama
Para pedidos escribir desde cualquier país, hacemos envio nacionales y al interior de Panamá. Siguenos en Facebook: Nutricion Omnilife Panama Instagram: @Nutricionomnilifepanama #life  #follow4follow  #instalike  #like  #follow  #energia  #nutricion  #hidratacion  #entrenamiento  #fitness  #instafit  #fit  #gain  #gymlife  #motivation  #training  #fitspo  #fitnessmodel  #ejerciciointenso  #health  #bodybuilding  #boxing  #fitgirls  #fitnesslifestyle  #zumba  #pilates  #gym  #crossfit  #bicicleta  #panama 
Das nenne ich mal Comfort👌

Und ich weiß warum ich das Auto fahren so vermisst habe🤗 
#bmw #lifestyle #fitnesslifestyle #comfort #instacar #instamood #instadaily #likeit #cruisin #sunglasses #girl #car #dortmund #fun
Directo al corazón ayuda a limpiar las venas coronarias, con L-Carnitina ayuda a una buena circulación y prevenir las varices rico sabor a mandarina.
Para pedidos escribir desde cualquier país, hacemos envio nacionales y al interior de Panamá.
Siguenos en Facebook: Nutricion Omnilife Panama
Instagram: @Nutricionomnilifepanama
#life #follow4follow #instalike #like #follow #energia #nutricion #hidratacion #entrenamiento #fitness #instafit #fit #gain #gymlife #motivation #training #fitspo #fitnessmodel #ejerciciointenso #health #bodybuilding #boxing #fitgirls #fitnesslifestyle #zumba #pilates #gym #crossfit #bicicleta #panama
Directo al corazón ayuda a limpiar las venas coronarias, con L-Carnitina ayuda a una buena circulación y prevenir las varices rico sabor a mandarina. Para pedidos escribir desde cualquier país, hacemos envio nacionales y al interior de Panamá. Siguenos en Facebook: Nutricion Omnilife Panama Instagram: @Nutricionomnilifepanama #life  #follow4follow  #instalike  #like  #follow  #energia  #nutricion  #hidratacion  #entrenamiento  #fitness  #instafit  #fit  #gain  #gymlife  #motivation  #training  #fitspo  #fitnessmodel  #ejerciciointenso  #health  #bodybuilding  #boxing  #fitgirls  #fitnesslifestyle  #zumba  #pilates  #gym  #crossfit  #bicicleta  #panama 
Sobre começar a gostar de gema molinha, a gente muda! 😆
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Fiz #chipsdebatatadoce mais um ovo+pimenta calabresa +orégano. 😍
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🍠🍳💙 .
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🌼🌼🌼 D E L I C I A 🌼🌼🌼🌼
Sobre começar a gostar de gema molinha, a gente muda! 😆 . Fiz #chipsdebatatadoce  mais um ovo+pimenta calabresa +orégano. 😍 . 🍠🍳💙 . . 🌼🌼🌼 D E L I C I A 🌼🌼🌼🌼
❤❤ Frühstück! ❤❤
Ich liebe es einfach so ausgiebig zu frühstücken. 😍🥐 Und da das tatsächlich nicht so oft vorkommt, genießt man es einfach umso mehr!😍
Ich genieß jetzt erstmal noch den Tag und setzte mich an die Studienarbeit bevor es in den #legday geht. 🍑❤
Entspannten Tag liebe #fitfam 💋
#frühstück #vollgefressen #yummy #sogut #solecker #auswahl #osaft #brötchen #rüherei #schoki #glücklich #genissen #entspannen #freiertag #chillimilli #fitgirl #fitnesslife #gym #fitnesslifestyle #lovly #gymtime #legday #booty #gasgeben
❤❤ Frühstück! ❤❤ Ich liebe es einfach so ausgiebig zu frühstücken. 😍🥐 Und da das tatsächlich nicht so oft vorkommt, genießt man es einfach umso mehr!😍 Ich genieß jetzt erstmal noch den Tag und setzte mich an die Studienarbeit bevor es in den #legday  geht. 🍑❤ Entspannten Tag liebe #fitfam  💋 #frühstück  #vollgefressen  #yummy  #sogut  #solecker  #auswahl  #osaft  #brötchen  #rüherei  #schoki  #glücklich  #genissen  #entspannen  #freiertag  #chillimilli  #fitgirl  #fitnesslife  #gym  #fitnesslifestyle  #lovly  #gymtime  #legday  #booty  #gasgeben 
Quem sabe o quê é?
Não dispenso na minha cozinha 😉
Este é caseiro e veio de Monção 🙂

#cooking #nacozinha #ingredients #always #inmykitchen #food #foodpics #healthyfood #healthychoices #eatwell #mylifestyle #choices #escolhassaudaveis #fitnessmotivation #fitnesslifestyle #misschia #bymisschia
Suuuuuper sonnige Grüße aus der Türkei 🌞🌞🤸🤸 Heute mal Kein Selfie aus dem Gym!! Hab heute morgen um 7 schon 90 Minuten Arme/Schultern und Bauch trainiert und jetzt lasse ich es mir am Strand gut gehen 💪😅😍 Hab gehört in Deutschland ist auch tolles Wetter 🙏🙏 Genießt es ihr Lieben... ich gehe jetzt ne Runde im Meer schwimmen 👙🤣 #fitforlife #food#fitnesslifestyle#nattygains#staynatty#getfit#fitnessmotivation#fitnessgirl #bodytransformations#abnehmen#IAMPG#climaqx_ #abgerechnetwirdamstrand #nopainnogain#noexcuses #trainharderthanme#eatcleantraindirty#traindirty#travelagent#pushpullgrind #cardio#squatsfordays #instago#instafitness#followme#fettwargestern #Fettwegmuskelndrauf
Suuuuuper sonnige Grüße aus der Türkei 🌞🌞🤸🤸 Heute mal Kein Selfie aus dem Gym!! Hab heute morgen um 7 schon 90 Minuten Arme/Schultern und Bauch trainiert und jetzt lasse ich es mir am Strand gut gehen 💪😅😍 Hab gehört in Deutschland ist auch tolles Wetter 🙏🙏 Genießt es ihr Lieben... ich gehe jetzt ne Runde im Meer schwimmen 👙🤣 #fitforlife  #food #fitnesslifestyle #nattygains #staynatty #getfit #fitnessmotivation #fitnessgirl  #bodytransformations #abnehmen #IAMPG #climaqx_  #abgerechnetwirdamstrand  #nopainnogain #noexcuses  #trainharderthanme #eatcleantraindirty #traindirty #travelagent #pushpullgrind  #cardio #squatsfordays  #instago #instafitness #followme #fettwargestern  #Fettwegmuskelndrauf 
I like to be dressy casual. I wear jeans and nice sneakers. Tights and a top. I wear nice clothes, but not super dressed up. I don't wear too much jewelry. I keep it simple and maybe wear just a little chain and a ring 🌸🌸🌸🌸 #gym #fitness 
#abs #workouts #shapeover50
#bootybuilding
#absaremadeinthekitchen #gym #runner #bodygoals #motivation #wellness #fitnesslifestyle #eatclean #fitsporation #workout #cleaneating #workout #runner #runnershighclub #fitnessfreak#gym #progress #runnershigh #fitover50 #fitover40 #fit #fitlife
I like to be dressy casual. I wear jeans and nice sneakers. Tights and a top. I wear nice clothes, but not super dressed up. I don't wear too much jewelry. I keep it simple and maybe wear just a little chain and a ring 🌸🌸🌸🌸 #gym  #fitness  #abs  #workouts  #shapeover50  #bootybuilding  #absaremadeinthekitchen  #gym  #runner  #bodygoals  #motivation  #wellness  #fitnesslifestyle  #eatclean  #fitsporation  #workout  #cleaneating  #workout  #runner  #runnershighclub  #fitnessfreak #gym  #progress  #runnershigh  #fitover50  #fitover40  #fit  #fitlife 
📌В сети магазинов NUTRIFIT .
⏩ОГРОМНЫЙ АССОРТИМЕНТ спортивного питания
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❗️Сотни наименований, десятки различных брендов и огромное множество вкусов для самых требовательных покупателей! .
⚠️У нас есть АБСОЛЮТНО ВСЁ для: .
✅Похудения и жиросжигания; .
✅Набора мышечной массы; .
✅Энергичных тренировок; .
✅Укрепления связок и суставов; .
✅Восстановления после тяжёлых физических нагрузок .
✅Диетические и безкалорийные продукты и многое другое! .

Приходите и убедитесь в этом сами! Мы будем рады ответить на все ваши вопросы, дать консультацию по питанию и подобрать нужный вам продукт для достижения ВАШЕЙ цели! 🎯
. 🏡Молокова. 5/1, тел. 279-11-11

#красноярск #health #здоровыйобразжизни #fitness #здоровоепитание #здоровье #instafitness #fitnesslifestyle #fitnessjourney #strong #powerlifting #fitnessmodel #тренировка #фитнесмодель #bodybuilding #спортзал #nutrifit #instabodybuilding #спортивноетело #спорт #спортивноепитание #crossfit #фитнес #пп #зож #body #gym
📌В сети магазинов NUTRIFIT . ⏩ОГРОМНЫЙ АССОРТИМЕНТ спортивного питания . ❗️Сотни наименований, десятки различных брендов и огромное множество вкусов для самых требовательных покупателей! . ⚠️У нас есть АБСОЛЮТНО ВСЁ для: . ✅Похудения и жиросжигания; . ✅Набора мышечной массы; . ✅Энергичных тренировок; . ✅Укрепления связок и суставов; . ✅Восстановления после тяжёлых физических нагрузок . ✅Диетические и безкалорийные продукты и многое другое! . Приходите и убедитесь в этом сами! Мы будем рады ответить на все ваши вопросы, дать консультацию по питанию и подобрать нужный вам продукт для достижения ВАШЕЙ цели! 🎯 . 🏡Молокова. 5/1, тел. 279-11-11 #красноярск  #health  #здоровыйобразжизни  #fitness  #здоровоепитание  #здоровье  #instafitness  #fitnesslifestyle  #fitnessjourney  #strong  #powerlifting  #fitnessmodel  #тренировка  #фитнесмодель  #bodybuilding  #спортзал  #nutrifit  #instabodybuilding  #спортивноетело  #спорт  #спортивноепитание  #crossfit  #фитнес  #пп  #зож  #body  #gym 
I love this pose.  On the outside, It looks graceful but on the inside so many things are going on.  And my abs are killing me.  But what I really love about it is the end result: balance. To me, sometimes it's how my life is.  So many things going and struggle to find the balance each day..
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What about you? How do you find balance each day?
I love this pose. On the outside, It looks graceful but on the inside so many things are going on. And my abs are killing me. But what I really love about it is the end result: balance. To me, sometimes it's how my life is. So many things going and struggle to find the balance each day.. . What about you? How do you find balance each day?
Bom dia!! Não fui na academia ontem, minha filha está bem gripadinha, então fiquei com ela o dia todo. Hoje fui cedinho, firme e forte.. não tá fácil levantar nesse friozinho, mas eu fui e tá pago!!! .
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#bomdia #noexcuses #nopainnogain #lutadiaria #strong #fitness #fit #lchf #lowcarb #motivação #motivation #inspiração #magra #emagrece #afinando #emagrecendo #projetoverao #instafitness #fitnesslifestyle #blogdawil #blogger #instablogger #sunrise #nascerdosol #picofday #theroad #estrada
Bom dia!! Não fui na academia ontem, minha filha está bem gripadinha, então fiquei com ela o dia todo. Hoje fui cedinho, firme e forte.. não tá fácil levantar nesse friozinho, mas eu fui e tá pago!!! . . . . #bomdia  #noexcuses  #nopainnogain  #lutadiaria  #strong  #fitness  #fit  #lchf  #lowcarb  #motivação  #motivation  #inspiração  #magra  #emagrece  #afinando  #emagrecendo  #projetoverao  #instafitness  #fitnesslifestyle  #blogdawil  #blogger  #instablogger  #sunrise  #nascerdosol  #picofday  #theroad  #estrada 
Good 😊 humor ‼️❕ Anything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout #bodybuilding #diet #fitfam #fitness #newyork  #fitnesslifestyle #biceps #gym #bodybuilder #gymgirl #Cardio #gymgirl #bodybuildingmotivation #fitlife  #fitnessjourney #follow #healthylifestyle #goodmorning  #fitgirl #healthywealthy #healthiswealth  #gymlife  #fitnessmotivation  #beastmode #lifestyle #healthybody #instahealth  #gymflow
Good 😊 humor ‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout  #bodybuilding  #diet  #fitfam  #fitness  #newyork  #fitnesslifestyle  #biceps  #gym  #bodybuilder  #gymgirl  #Cardio  #gymgirl  #bodybuildingmotivation  #fitlife  #fitnessjourney  #follow  #healthylifestyle  #goodmorning  #fitgirl  #healthywealthy  #healthiswealth  #gymlife  #fitnessmotivation  #beastmode  #lifestyle  #healthybody  #instahealth  #gymflow 
When the night club lighting shows your bulging traps from lifting pints all night long 🍺💪😂 . .

#trapqueen #thatlightingtho #mixer #saturdaynight #flex #pintsallround #fitnesslifestyle #lol
Men's physique legs 😅🐓
Men's physique legs 😅🐓
Food prep in progress! Cooking up a batch of bean and vegetable chilli 💜
Food prep in progress! Cooking up a batch of bean and vegetable chilli 💜
When the booty pump from yesterday was real 💥 
Late night gym session from yesterday was super intense. Not gonna lie, I almost puked🤢 But I LOVED the way my body felt afterwards. Been trying to stay on track with my eating as well and it's definitely paying off. My tummy hasn't been this flat in a couple of years and it keeps me motivated to continue pushing through. Stay motivated y'all because like I ALWAYS say, #withconsistency #comeresults 🙆🏻 -
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#fitspo #fitfam #fitnesslifestyle #fitnessmotivation #legday #bootyfordays #gluteprogress #hammieprogress #keeppushing #dontsettle #proudbutneversatisfied #summer2017 #onmyway #gymshark #gymsharkwomen
When the booty pump from yesterday was real 💥 Late night gym session from yesterday was super intense. Not gonna lie, I almost puked🤢 But I LOVED the way my body felt afterwards. Been trying to stay on track with my eating as well and it's definitely paying off. My tummy hasn't been this flat in a couple of years and it keeps me motivated to continue pushing through. Stay motivated y'all because like I ALWAYS say, #withconsistency  #comeresults  🙆🏻 - - - #fitspo  #fitfam  #fitnesslifestyle  #fitnessmotivation  #legday  #bootyfordays  #gluteprogress  #hammieprogress  #keeppushing  #dontsettle  #proudbutneversatisfied  #summer2017  #onmyway  #gymshark  #gymsharkwomen 
Querem saber como fiz a minha quiche deliciosa? 🙈2 ovos, 200 ml de claras, sal,  pimenta,  alho em pó,  coentros, fiambre alho francês,  cogumelos  e coloquei numa forma com mozarela light e oregaos por cima e coloquei  no forno a 180 graus  30 minutos 🙈têm de fazer😘#quiche #lunch #cheese#vegetables #vegetais #healthylunch #healthylifestyle #healthylife #healthychoice #healthycooking #healthyfood #behealthy #healthyeating #healthydiet #healthymeal #eatclean #cleanfood #instafood #saudavel #motivation #fitnesslifestyle #womenshealthportugal #eusouwh #juntossomosmaisfit #fitfam #sagafitpt #fitpt #fitness_portugal#naohadesculpas #be_fit_in_portugal
Querem saber como fiz a minha quiche deliciosa? 🙈2 ovos, 200 ml de claras, sal, pimenta, alho em pó, coentros, fiambre alho francês, cogumelos e coloquei numa forma com mozarela light e oregaos por cima e coloquei no forno a 180 graus 30 minutos 🙈têm de fazer😘#quiche  #lunch  #cheese #vegetables  #vegetais  #healthylunch  #healthylifestyle  #healthylife  #healthychoice  #healthycooking  #healthyfood  #behealthy  #healthyeating  #healthydiet  #healthymeal  #eatclean  #cleanfood  #instafood  #saudavel  #motivation  #fitnesslifestyle  #womenshealthportugal  #eusouwh  #juntossomosmaisfit  #fitfam  #sagafitpt  #fitpt  #fitness_portugal #naohadesculpas  #be_fit_in_portugal 
Hola !! Creo que se están dando cuenta que este tipo de snack me encantan ! Son super prácticos de hacer y solo tienes que añadir un poco de imaginación según lo que tengas q la mano, para esta ocasión hice un smoothie de - 1 banano grande congelado 🍌
- 1 mango maduro 💛
- Escencia de vainilla 💦
- Un chorrito de leche vegetal o descremada 🍶
- Hielo 🐧
🌼 Llevamos todo a la licuadora hasta que la mezcla esté homogénea y listo ! Como toppings usé semillas de chía y cereal de @quakercolombia
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#NaturalIss #naturaliss #eresloquecomes #nocomasalimentate #comefruta #comeconsciente #snack #snacktime #smoothie #fit #fitness #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #gym #gymlife #gymtime #gymaddict
Hola !! Creo que se están dando cuenta que este tipo de snack me encantan ! Son super prácticos de hacer y solo tienes que añadir un poco de imaginación según lo que tengas q la mano, para esta ocasión hice un smoothie de - 1 banano grande congelado 🍌 - 1 mango maduro 💛 - Escencia de vainilla 💦 - Un chorrito de leche vegetal o descremada 🍶 - Hielo 🐧 🌼 Llevamos todo a la licuadora hasta que la mezcla esté homogénea y listo ! Como toppings usé semillas de chía y cereal de @quakercolombia . . #NaturalIss  #naturaliss  #eresloquecomes  #nocomasalimentate  #comefruta  #comeconsciente  #snack  #snacktime  #smoothie  #fit  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessgirl  #fitnessmotivation  #gym  #gymlife  #gymtime  #gymaddict 
... weil ich DICH liebe. ❤💋
Während unserer Quad Fahrt einfach mal am "Straßenrand" angehalten und die guten Lichtverhältnisse ausgenutzt. 😎😎😎
Wollte euch mal zeigen wie stark meine Rechte ist. 💪 
Tolles #workout in der Safari. 🤣🤣
#ägypten #hurghada #quad #fitnesslifestyle #fitnessblogger #fitnesscouple #strongisthenewsexy #strongisthenewskinny #bambergerfitnessfreaks #nevergiveup #fitfam #me #itsme #momslife #fitmom #restday #cheatday #urlaub2017 #holiday
... weil ich DICH liebe. ❤💋 Während unserer Quad Fahrt einfach mal am "Straßenrand" angehalten und die guten Lichtverhältnisse ausgenutzt. 😎😎😎 Wollte euch mal zeigen wie stark meine Rechte ist. 💪 Tolles #workout  in der Safari. 🤣🤣 #ägypten  #hurghada  #quad  #fitnesslifestyle  #fitnessblogger  #fitnesscouple  #strongisthenewsexy  #strongisthenewskinny  #bambergerfitnessfreaks  #nevergiveup  #fitfam  #me  #itsme  #momslife  #fitmom  #restday  #cheatday  #urlaub2017  #holiday 
Só na @lilyintimates você encontra toda a coleção da @calvinkleinbrasil  fitness 👌😍💪🏻
Conjunto maravida, não tem nada melhor do que treinar com peças únicas e exclusivas e você está esperando o que?? A @lilyintimates  envia para todo o Brasil e pra mulherada aqui de Santa Rita e região ela manda condicional, já pensou que loja te da toda essa comodidade 😍.
Já garanti a minha ❤️
Só na @lilyintimates você encontra toda a coleção da @calvinkleinbrasil fitness 👌😍💪🏻 Conjunto maravida, não tem nada melhor do que treinar com peças únicas e exclusivas e você está esperando o que?? A @lilyintimates envia para todo o Brasil e pra mulherada aqui de Santa Rita e região ela manda condicional, já pensou que loja te da toda essa comodidade 😍. Já garanti a minha ❤️
Just one small step forward today...
Just one small step forward today...
Faz parte da minha história desde 1998 🤸🏻‍♂️🤸🏻‍♂️ #fitness #fitnesslifestyle #capoeira #mestredecapoeira #culturabrasileira #artepopular #arteecultura #arteeeducação #artemarcialbrasileira
Caffeine and Protein are seriously the foundations of my food pyramid 😂 so thanks to @ilikechike I can have best of both worlds in just one cup AND I don't have to sacrifice having the taste of coffee bc this is seriously the best tasting coffee protein shake, ever! This is one product i will always stand behind because it's healthy , taste amazing and does the job 🙌🏽 if you haven't tried this yet then I am convinced you ain't living right 😋
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Caffeine and Protein are seriously the foundations of my food pyramid 😂 so thanks to @ilikechike I can have best of both worlds in just one cup AND I don't have to sacrifice having the taste of coffee bc this is seriously the best tasting coffee protein shake, ever! This is one product i will always stand behind because it's healthy , taste amazing and does the job 🙌🏽 if you haven't tried this yet then I am convinced you ain't living right 😋 • • • • • • • • • • •
DEGUSTABOX MAI 💫 J'ai oublié de vous montrez, hier jai reçu la @degustabox_fr  du mois de mai, vu que j'ai l'honneur d'être en collaboration avec eux, je la reçois chaque mois. Je vous en parle sur le blog des que toute la famille a testé ! 🐼————————————————————
🎀-15% NATURAL MOJO : MLLE15
🎀-10% FITTEA : MLLEELISE
🎀-15% NU3 : ELISE15
🎀-10% PANDATEATOX : MLLEELISE10 •
 #mangermieux  #tbc  #foodporn  #motivation #degustabox #degustabox_fr #foodie #food
DEGUSTABOX MAI 💫 J'ai oublié de vous montrez, hier jai reçu la @degustabox_fr du mois de mai, vu que j'ai l'honneur d'être en collaboration avec eux, je la reçois chaque mois. Je vous en parle sur le blog des que toute la famille a testé ! 🐼———————————————————— 🎀-15% NATURAL MOJO : MLLE15 🎀-10% FITTEA : MLLEELISE 🎀-15% NU3 : ELISE15 🎀-10% PANDATEATOX : MLLEELISE10 • #mangermieux  #tbc  #foodporn  #motivation  #degustabox  #degustabox_fr  #foodie  #food 
Good morning. 😃 
Lean Circuit 1 (catching up from Monday )
21 Day Fix Flat Abs Fix 
Extreme Abs by Chalean Extreme 
Y'all have an awesome day. 
My hair a hot mess. #hotmess #messyhairdontcare #fitbit #21dayfix #fitnesslifestyle #fitnessmotivation #leancircuit1 #flatabsfix #extremeabs #tuesday
Fasted cardio in am (5.5 miles-run) 🏃🏼‍♀️, later this afternoon 👉🏻 working on my baby biceps 💪🏻 #fitness #fitnesslifestyle #fitnessmotivation #fitfam #gymaddict #gymmotivation #fitgirl #fitfam #staystrong #discipline #focused  #summer #healthyeating #diet #iifym #gymlove #flexibledieting #healthylifestyle  #musclegains #muscles #biceps #triceps #workout #girlswholift #german #progressnotperfection #girlpower
La magia ✨💫🌟 #arenadiverona #igersverona #insta_verona
Follow The Office Of Shouters -@carla_joe1 😍💟😘😘 With There Hottest Assets BABES 🔞💎
⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕
#sexy #bikini #beautiful #hot #amazing #loving #bodygoals 
#instafit #squatbooty #dailypics #fitwomen #swimsuit #gymgirls #hardwork #gymgirl #fitgirls #fitgirlmotivation #bikinibooty #gymbabe #dailypics #swimsuit #hardwork #motivation #lookgood #fitnesslifestyle #gymlife #weightlifting #likesforlikes #dreambody #perfectbody #girlswith6packs #bikinigirl #etc
↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️
Follow The Office Of Shouters -@carla_joe1 😍💟😘😘 With There Hottest Assets BABES 🔞💎 ⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕ #sexy  #bikini  #beautiful  #hot  #amazing  #loving  #bodygoals  #instafit  #squatbooty  #dailypics  #fitwomen  #swimsuit  #gymgirls  #hardwork  #gymgirl  #fitgirls  #fitgirlmotivation  #bikinibooty  #gymbabe  #dailypics  #swimsuit  #hardwork  #motivation  #lookgood  #fitnesslifestyle  #gymlife  #weightlifting  #likesforlikes  #dreambody  #perfectbody  #girlswith6packs  #bikinigirl  #etc  ↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️
Bom dia!!! Café da manhã, ainda incompleto, pois está faltando aquele pretinho básico ☕️☕️☕️ para dar aquele up, que tomo daqui a uns 40 minutos. Meu café é super simples, sem muita invenção, até porque no momento sem condições de preparar nada muito sofisticado. Ainda mais que o plano que o @juscelio_araujo passou é bem simples de seguir, mesmo aqui onde o fastfood impera e é muito barato. Para se ter uma ideia, comer salmão é mais barato que ovo 😁😁😁. E só compro no supermercado onde o ovo esteja em oferta. bjs.
#hipertrophy #lowcarbhighfat #gym  #fitnesslifestyle #fitness #pcosfighter #pcosnutrition #vsg #pcoswarrior #polycysticovariansyndrome #eatclean #bariatricsurgery #verticalgastrectomy #sleeve #insulinresistance #insulincontrol  #focoanotodo#fitnesslifestyle #lifestylechange #querosermagraegostosa #lifestylechange #eggs #bodybuilder #bodyunderconstruction #meal #dinner #macgiverdacozinha #canada🇨🇦 #oshawa
Bom dia!!! Café da manhã, ainda incompleto, pois está faltando aquele pretinho básico ☕️☕️☕️ para dar aquele up, que tomo daqui a uns 40 minutos. Meu café é super simples, sem muita invenção, até porque no momento sem condições de preparar nada muito sofisticado. Ainda mais que o plano que o @juscelio_araujo passou é bem simples de seguir, mesmo aqui onde o fastfood impera e é muito barato. Para se ter uma ideia, comer salmão é mais barato que ovo 😁😁😁. E só compro no supermercado onde o ovo esteja em oferta. bjs. #hipertrophy  #lowcarbhighfat  #gym  #fitnesslifestyle  #fitness  #pcosfighter  #pcosnutrition  #vsg  #pcoswarrior  #polycysticovariansyndrome  #eatclean  #bariatricsurgery  #verticalgastrectomy  #sleeve  #insulinresistance  #insulincontrol  #focoanotodo #fitnesslifestyle  #lifestylechange  #querosermagraegostosa  #lifestylechange  #eggs  #bodybuilder  #bodyunderconstruction  #meal  #dinner  #macgiverdacozinha  #canada 🇨🇦 #oshawa 
Good morning. 🖤☕ 🖤

Thank you for the mug  @mkasangaki 🤣😚
Good morning. 🖤☕ 🖤 Thank you for the mug @mkasangaki 🤣😚
Mañana de entrenamiento específico para mejorar mis puntos débiles y de preparación física con los policías 👮👮‍♀️
🔜WorkTime 📞☎️📑📚
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#Fitnesslifestyle #fitnesslife #fitness #gymmotivation #dedication #training #trainingday #train #fitnessboy #relax #discipline #healthybody #workout #sport #instaphoto #transformation #healthylife #fitnessaddict #bodybuilding #eatclean #competition #running #biker #picoftheday #gymlife #gym #follow4follow
Mañana de entrenamiento específico para mejorar mis puntos débiles y de preparación física con los policías 👮👮‍♀️ 🔜WorkTime 📞☎️📑📚 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #Fitnesslifestyle  #fitnesslife  #fitness  #gymmotivation  #dedication  #training  #trainingday  #train  #fitnessboy  #relax  #discipline  #healthybody  #workout  #sport  #instaphoto  #transformation  #healthylife  #fitnessaddict  #bodybuilding  #eatclean  #competition  #running  #biker  #picoftheday  #gymlife  #gym  #follow4follow