Só Vem!!! 😉👊💪 #Repost @academia_flashdance (@get_repost)
Bora mexer?? Dia 03/10 às 18:00 vai rolar uma aula experimental de Mexe Fight. (Aula de condicionamento físico coletivo que utiliza movimentos similares a diversas aulas de luta com uma pitada de DANÇA, essas duas combinações vão eliminar calorias de forma simples, divertida e eficaz.) Venha fazer uma aula! 👏💪✔
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👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪
@traintoshred 🏋🏽 @traintoshred
Please follow me: @fitnessloversz
The link between #depression and #obesity is often under estimated. Both conditions are often interlinked each making the other worse. This was certainly true for me, like it is for so many people. ▪️
Depression can make people feel so unwell and miserable about life that they literally can't even get out of bed. Low energy levels are often associated with depression. Obviously, with such low energy levels, burning off calories is harder and inactivity contributes massively towards obesity.
Obesity can have a massive effect on individuals level of confidence and self-esteem. They can feel like they have little value and very limited sense of self worth. This can can make people even more depressed. ▪️
For me, one of the reasons why I got up to 27 stone in weight was through comfort eating and binge eating to try and cheer myself up. If I had a 'good' day I would reward myself with a feast of food and on a 'bad' day I'd do the same to cheer myself up. ▪️
Finding an alternative way of dealing with stress and unhappiness was how I eventually went on to lose 12.5 stone in weight. I turned it all in on its self and let it all out through training like a pyscho up the gym. I'm now far happier and more contented than I ever had been before. It changed my life around completely!!😊
Appreciating how obesity and depression are interlinked might help you to come to terms with some of the struggles you are facing or it might provide a better understanding of how to support others.