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Will you do this today? you can do this at your home!
Follow: @drbrettosborn 👈 For more
🌟Tag Your Gym Friends🌟
#Workout #Health #Nutrition
Will you do this today? you can do this at your home! Follow: @drbrettosborn 👈 For more 🌟Tag Your Gym Friends🌟 #Workout  #Health  #Nutrition 
Сегодня совсем расклеилась. Простыла перед самым сезоном 😷. Формой недовольна. Хочется быть суше, но к МО должна успеть. Рост 166 см, вес сегодня утром 55.5 кг. Из-за простуды есть совсем не хочется, заставляю себя.
Сегодня начинаю делать круговые тренировки, которые и составят основную часть моего сезона.
Утром не стала делать кардио, но завтра без отговорок. 
Из-за ремонта машины не пошла в Gold's Gym, т.к. он немного дальше от дома.
А сейчас буду делать круговую тренировку на спину и пампы 💪

#сушка #sportgirl #bodybuilding #fitnessbikini #vegetarian #health #girl #sportgirl #fitness #фитнесбикини #фитнес 
#татуировки #tattoo #nypro #tattoed #сушкатела #girltattoo #ifbb #допосле #фбфр #motivation #fitnessmotivation #ifbbcompetitor #workout #mma #mmagirls #тренировка #musclegirl #naturalathlete #fitnesslover #бикиняша
Сегодня совсем расклеилась. Простыла перед самым сезоном 😷. Формой недовольна. Хочется быть суше, но к МО должна успеть. Рост 166 см, вес сегодня утром 55.5 кг. Из-за простуды есть совсем не хочется, заставляю себя. Сегодня начинаю делать круговые тренировки, которые и составят основную часть моего сезона. Утром не стала делать кардио, но завтра без отговорок. Из-за ремонта машины не пошла в Gold's Gym, т.к. он немного дальше от дома. А сейчас буду делать круговую тренировку на спину и пампы 💪 #сушка  #sportgirl  #bodybuilding  #fitnessbikini  #vegetarian  #health  #girl  #sportgirl  #fitness  #фитнесбикини  #фитнес  #татуировки  #tattoo  #nypro  #tattoed  #сушкатела  #girltattoo  #ifbb  #допосле  #фбфр  #motivation  #fitnessmotivation  #ifbbcompetitor  #workout  #mma  #mmagirls  #тренировка  #musclegirl  #naturalathlete  #fitnesslover  #бикиняша 
👈 Do you want flat abs fast? Click our bio now!
Tag your workout buddy! 🙋
Double tap please 😀 God bless!
👈 Do you want flat abs fast? Click our bio now! Tag your workout buddy! 🙋 Double tap please 😀 God bless!
You work hard to stay in shape but you are haunted by those stretch marks. Putting any kind of cream on once a day won’t cut it. A lot of hope and no science. .

Take a look at the ReTone Method- Check the link in our bio.
You work hard to stay in shape but you are haunted by those stretch marks. Putting any kind of cream on once a day won’t cut it. A lot of hope and no science. . Take a look at the ReTone Method- Check the link in our bio.
Monday session 🏋🏼‍♀️ managed to get in the gym yesterday to do my session. Few short snippets of the session videoed! Wore my @crewcatclothing leggings and my word😍 the fabric is lush, they don't fall down and they're squat proof 🙌🏼 seriously recommend these! Sometimes the less we'll know clothing brands are the best ones! Will definitely invest in some more or these beauties in the near future!! 🙌🏼🙈 struggled with my snatches yesterday but putting that down to a busy weekend and a gym change! #🔥fitfam #brookessport #brookes
Monday session 🏋🏼‍♀️ managed to get in the gym yesterday to do my session. Few short snippets of the session videoed! Wore my @crewcatclothing leggings and my word😍 the fabric is lush, they don't fall down and they're squat proof 🙌🏼 seriously recommend these! Sometimes the less we'll know clothing brands are the best ones! Will definitely invest in some more or these beauties in the near future!! 🙌🏼🙈 struggled with my snatches yesterday but putting that down to a busy weekend and a gym change! #🔥fitfam #brookessport  #brookes 
I may not be a Victoria's Secret model, but I can pick one up and squat her 💪🏼
#cityfitfest #sanfrancisco #fitnessiseverywhere #squat
@erinrmac
Hallo #fitfam 
Ich möchte meine Geschichte mit euch teilen ..
2009 hatte ich noch 20 Kilo mehr auf den  Hüften...
Ich fühlte mich nicht mehr wohl und beschloss etwas zu ändern. Ich habe Cola und Co aus meinem Ernährungsplan verbannt.
Die Kilos purzelten wie von allein, ohne Sport.
Letztes Jahr dann das nächste unschöne Ereigniss, eine nicht sehr schöne Trennung.
Ich habe durch den ganzen Stress nichts mehr gegessen und so wie es auf dem linken Bild unschwer zu erkennen ist, landete ich bei 47 Kilo . 
Im Januar diesen Jahres begann ich mit dem Training. Seit dem sind 13 Kilo drauf... es hat lange gebraucht um zu erkennen, dass ich kurz davor war in die Magersucht abzurutschen. Ich bin froh diesen Schritt gemacht zu haben.. Denn aufgeben ist nicht mein Ding ... ich Kämpfe bis zum Schluss ... #pumpingdaddystrans4mation #fitnesslifestyle #transformation #transformationtuesday #fitnessmodel
#beast #girlswithtattoo #gym #gymbody #gymtime #fitnesslifestyle #fitness #fitnesslover #instafitness #fitnessgirl #healthylife #tattoolove #tattoolifestyle #inklove #ink #inklife #inkgirl #lifestyle #body #healthylife #bodybuilding #muscle #düsseldorf #fitx #beastmode
Hallo #fitfam  Ich möchte meine Geschichte mit euch teilen .. 2009 hatte ich noch 20 Kilo mehr auf den Hüften... Ich fühlte mich nicht mehr wohl und beschloss etwas zu ändern. Ich habe Cola und Co aus meinem Ernährungsplan verbannt. Die Kilos purzelten wie von allein, ohne Sport. Letztes Jahr dann das nächste unschöne Ereigniss, eine nicht sehr schöne Trennung. Ich habe durch den ganzen Stress nichts mehr gegessen und so wie es auf dem linken Bild unschwer zu erkennen ist, landete ich bei 47 Kilo . Im Januar diesen Jahres begann ich mit dem Training. Seit dem sind 13 Kilo drauf... es hat lange gebraucht um zu erkennen, dass ich kurz davor war in die Magersucht abzurutschen. Ich bin froh diesen Schritt gemacht zu haben.. Denn aufgeben ist nicht mein Ding ... ich Kämpfe bis zum Schluss ... #pumpingdaddystrans4mation  #fitnesslifestyle  #transformation  #transformationtuesday  #fitnessmodel  #beast  #girlswithtattoo  #gym  #gymbody  #gymtime  #fitnesslifestyle  #fitness  #fitnesslover  #instafitness  #fitnessgirl  #healthylife  #tattoolove  #tattoolifestyle  #inklove  #ink  #inklife  #inkgirl  #lifestyle  #body  #healthylife  #bodybuilding  #muscle  #düsseldorf  #fitx  #beastmode 
So ein freier Tag is schon was schönes vorallem wenn es Regnet kann man guten gewissens mal im Bett liegen 😁😁😉💪 bevor es ins gym geht 🏋️‍♂️ #schönentag #me #instafood #fitness #fit #insta #instafit #instagood #health #healthyfood #gym #fitnesslove #fitnesslover #fitfam #motivation #lifestyle #betterlife #gesundleben #gymlife #fitnesslifestyle #ernährung #muskeln #cleaneating  #lovefitness #loveeating  #bewusstleben #bodyfit #instapic #photooftheday #followforfollow
So ein freier Tag is schon was schönes vorallem wenn es Regnet kann man guten gewissens mal im Bett liegen 😁😁😉💪 bevor es ins gym geht 🏋️‍♂️ #schönentag  #me  #instafood  #fitness  #fit  #insta  #instafit  #instagood  #health  #healthyfood  #gym  #fitnesslove  #fitnesslover  #fitfam  #motivation  #lifestyle  #betterlife  #gesundleben  #gymlife  #fitnesslifestyle  #ernährung  #muskeln  #cleaneating  #lovefitness  #loveeating  #bewusstleben  #bodyfit  #instapic  #photooftheday  #followforfollow 
오늘은 스케일링 한의원 타이마사지 받았다 이제 집에서 푹자야지
깜박한거 제모크림이랑 세면대 막힌거 뚫는거 다이소 가자
#울산#삼산#무거동#울대#울산대#울산맛집#울산카페#유곡동#성남동#유곡동맛집#다운동#삼산동#수암#공업탑#신복#호계#명촌#운동하는남자#운동하는여자#직장인#직딩#대구#부산#포항#경주#기장#정관#동성로#광장코아
오늘은 스케일링 한의원 타이마사지 받았다 이제 집에서 푹자야지 깜박한거 제모크림이랑 세면대 막힌거 뚫는거 다이소 가자 #울산 #삼산 #무거동 #울대 #울산대 #울산맛집 #울산카페 #유곡동 #성남동 #유곡동맛집 #다운동 #삼산동 #수암 #공업탑 #신복 #호계 #명촌 #운동하는남자 #운동하는여자 #직장인 #직딩 #대구 #부산 #포항 #경주 #기장 #정관 #동성로 #광장코아 
To do:⠀
Live more ⠀
Love more

Need help with your to do list? visit the link in my bio
To do:⠀ Live more ⠀ Love more Need help with your to do list? visit the link in my bio
Back in January I injured my back at the gym and didn't workout for 6 weeks. I slept wrong 2 nights ago and woke up with a sore back but today after my workout my sciatic nerve started to feel aggravated again. Hoping this pain goes away soon. Until it does, no working out for me 😢😢 #sciaticnerve #backpain #nogymforme ##cantstopwontstop #addictedtoresults #addidctedtobetteringmyself #eflrealchicks #motivation #weightlossjourney #lifestylechange #inspiration #gymtime #gymlife #gymislife #gymlover #fitchick #fitnesslover #fitnessislife #futuretrainer #fitforyouchallenage
Back in January I injured my back at the gym and didn't workout for 6 weeks. I slept wrong 2 nights ago and woke up with a sore back but today after my workout my sciatic nerve started to feel aggravated again. Hoping this pain goes away soon. Until it does, no working out for me 😢😢 #sciaticnerve  #backpain  #nogymforme  ##cantstopwontstop  #addictedtoresults  #addidctedtobetteringmyself  #eflrealchicks  #motivation  #weightlossjourney  #lifestylechange  #inspiration  #gymtime  #gymlife  #gymislife  #gymlover  #fitchick  #fitnesslover  #fitnessislife  #futuretrainer  #fitforyouchallenage 
#fitness #fitnessmotivation #fitnessmodel #fitnesslover
Shop for Fitness Man & Woman - Link in bio
Тренировка попа-бёдра, показываем вам несколько элементов вчерашнего тренинга! Обязательная растяжка после💪💪💪! Не забываем о ровной спине, напрягаем пресс, следим за координацией движений. ФИТНЕС В БАРСЕЛОНЕ, ДОБРО ПОЖАЛОВАТЬ! #trainingforlife #training #fitnesslover #motivation #perfectbody #fatloss #nopainnogain #barcelona #wellness #actividadfisica #stronggirls #lovesport #sportlover #sportbarcelona #fitness #барселона #followforfollow #зож #фитнес #barcelona #follow #тренировка #тренажерныйзал #пп #правильноепитание
Тренировка попа-бёдра, показываем вам несколько элементов вчерашнего тренинга! Обязательная растяжка после💪💪💪! Не забываем о ровной спине, напрягаем пресс, следим за координацией движений. ФИТНЕС В БАРСЕЛОНЕ, ДОБРО ПОЖАЛОВАТЬ! #trainingforlife  #training  #fitnesslover  #motivation  #perfectbody  #fatloss  #nopainnogain  #barcelona  #wellness  #actividadfisica  #stronggirls  #lovesport  #sportlover  #sportbarcelona  #fitness  #барселона  #followforfollow  #зож  #фитнес  #barcelona  #follow  #тренировка  #тренажерныйзал  #пп  #правильноепитание 
Segura mamãe que tem plano alimentar novo na área. 😱
Bora secar e deixar o colesterol em dia, porque com essa tendência a entupimento de artérias eu não posso brincar.
Vamos juntos?! #desafioyouevenbetter 133/180 #mbrunningteam #nutricaoesportivafuncional #amigasunidasbalancavencida #paquitasquecorrem #vemcomakell #atleta #instacorredores #healthylife #lifestyle #corremulherada #maniadecorrida #atitudeboaforma #emagrecebolotinha #workout #brasilcorridas  #fitnessmotivation #fitnessgirls #fitnesslover #motivation #positivevibes #run #runners #funcional #minhamelhorversao #mbpersonaltrainers #AquiéMB #viciadosemcorridaderua
Segura mamãe que tem plano alimentar novo na área. 😱 Bora secar e deixar o colesterol em dia, porque com essa tendência a entupimento de artérias eu não posso brincar. Vamos juntos?! #desafioyouevenbetter  133/180 #mbrunningteam  #nutricaoesportivafuncional  #amigasunidasbalancavencida  #paquitasquecorrem  #vemcomakell  #atleta  #instacorredores  #healthylife  #lifestyle  #corremulherada  #maniadecorrida  #atitudeboaforma  #emagrecebolotinha  #workout  #brasilcorridas  #fitnessmotivation  #fitnessgirls  #fitnesslover  #motivation  #positivevibes  #run  #runners  #funcional  #minhamelhorversao  #mbpersonaltrainers  #AquiéMB  #viciadosemcorridaderua 
Model: @kaliburns
Model: @kaliburns
Mi super desayuno de hoy! 
Puede ser tu merienda perfectamente o te lo puedes hacer como postre , con las cantidades que tu quieras 😍❤️ PASAR A LA ÚLTIMA FOTO 😍😋
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📝El smoothie lleva:
✔️Dos yogures desnatados ➕ciorella, kale y espirulina, (como le eche poquito queda un color azulado, si echas más te quedara muy verde). Podéis comprarlo en cualquier herbolario.
✔️Semillas de chia de @quamtrax_oficial ✔️Copos de avena 🤤👌🏽de chocolate 🍫de @quamtrax_oficial ✔️Crema de cacahuete de @quamtrax_oficial .
✔️Un kiwi 🥝
✔️Nueces.
No os puedo decir cantidades porque no mido nada, lo hecho a ojo ☺️🤷🏽‍♀️.
⚠️Las semillas, la crema de cacahuete, y los copos de avena de chocolate 👌🏽🔝son de @quamtrax_oficial y las compro en @usafitness_oficial .

A mayores 🙌🏼❤️👌🏽🔝💪🏻
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✔️2 tostadas de pan de cereales con aceite de oliva virgen extra, sal y jamón ibérico de mi tierra 🤤🤤. ¿QUÉ OS PARECE?
Super fácil y delicioso 🔝❗️❗️ 👉🏼.
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⚠️Os recuerdo que para cualquier compra en www.usafitness.es podéis usar mi código de descuento 👉🏼sarafit10 y tendréis además del descuento un regalo con el pedido. .
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Cualquier duda podéis preguntarme , ya sabéis que yo siempre encantada 🙋🏽😀❗️❗️ .
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#yummy #healthyfood #jambon #smoothie #kiwwi #fitnessgirls #healthyfood #healthybreakfast #fitness #comersano #picoftheday #l4l #fitnessblogger #fitnessaddicted #fitnesslover #fitnesslove #deliciousfoods #healthylifestyle #foodie #avena #nodiets #semillas #fitnesswomen #comidasaludable #home #yogurt #fitnessmodel
Mi super desayuno de hoy! Puede ser tu merienda perfectamente o te lo puedes hacer como postre , con las cantidades que tu quieras 😍❤️ PASAR A LA ÚLTIMA FOTO 😍😋 . 📝El smoothie lleva: ✔️Dos yogures desnatados ➕ciorella, kale y espirulina, (como le eche poquito queda un color azulado, si echas más te quedara muy verde). Podéis comprarlo en cualquier herbolario. ✔️Semillas de chia de @quamtrax_oficial ✔️Copos de avena 🤤👌🏽de chocolate 🍫de @quamtrax_oficial ✔️Crema de cacahuete de @quamtrax_oficial . ✔️Un kiwi 🥝 ✔️Nueces. No os puedo decir cantidades porque no mido nada, lo hecho a ojo ☺️🤷🏽‍♀️. ⚠️Las semillas, la crema de cacahuete, y los copos de avena de chocolate 👌🏽🔝son de @quamtrax_oficial y las compro en @usafitness_oficial . A mayores 🙌🏼❤️👌🏽🔝💪🏻 . ✔️2 tostadas de pan de cereales con aceite de oliva virgen extra, sal y jamón ibérico de mi tierra 🤤🤤. ¿QUÉ OS PARECE? Super fácil y delicioso 🔝❗️❗️ 👉🏼. . ⚠️Os recuerdo que para cualquier compra en www.usafitness.es podéis usar mi código de descuento 👉🏼sarafit10 y tendréis además del descuento un regalo con el pedido. . . Cualquier duda podéis preguntarme , ya sabéis que yo siempre encantada 🙋🏽😀❗️❗️ . . #yummy  #healthyfood  #jambon  #smoothie  #kiwwi  #fitnessgirls  #healthyfood  #healthybreakfast  #fitness  #comersano  #picoftheday  #l4l  #fitnessblogger  #fitnessaddicted  #fitnesslover  #fitnesslove  #deliciousfoods  #healthylifestyle  #foodie  #avena  #nodiets  #semillas  #fitnesswomen  #comidasaludable  #home  #yogurt  #fitnessmodel 
Model: @kaliburns
Model: @kaliburns
● 25 Before 25 ●

Accomplishing stuff is hard, especially when life gets in the way! But when you sit down at the end of the day and think about how far you've come, you realise how well you've actually done 🙌 •

There are so many things I want to do before turning 25. So I wrote it a list! LINK IN MY BIO 💙 •

Are there things you want to do before a certain age? I'd love to add ideas to mine 🤗 Xx
● 25 Before 25 ● Accomplishing stuff is hard, especially when life gets in the way! But when you sit down at the end of the day and think about how far you've come, you realise how well you've actually done 🙌 • There are so many things I want to do before turning 25. So I wrote it a list! LINK IN MY BIO 💙 • Are there things you want to do before a certain age? I'd love to add ideas to mine 🤗 Xx
Visit my bio link for a zero cost report on attaining bigger biceps.!.!
Visit my bio link for a zero cost report on attaining bigger biceps.!.!
Inmensamente orgulloso de nuestro gran CEO, eres un ejemplo a seguir. Te lo mereces. Your a star!
Empezamos la semana con todo 👊🏽💥#winning ¡Familia @yesyoucan esto es por y para ustedes. Seguimos arrasando #1! 
Gracias familia de @peopleenespanol 🙏🏽. Mi súper team @omarcruzphoto @carolina_fzl @manielademina @luciamaldonado @joel_olivero_miranda @alepalomera1 @valexmo #LoveYou 💙 
#YesYouCan#nutrition#estilodevidasaludable#fit#bajadepeso#salud#success#sisepuede#HealthyLifeStyle#fitnessmotivation#fitnessmodel#fitnessjourney#fitnesslover#fitspo#fitgram#mlm#motivation#inspira#lidera#yesyoucanfamilia
Inmensamente orgulloso de nuestro gran CEO, eres un ejemplo a seguir. Te lo mereces. Your a star! Empezamos la semana con todo 👊🏽💥#winning  ¡Familia @yesyoucan esto es por y para ustedes. Seguimos arrasando #1 ! Gracias familia de @peopleenespanol 🙏🏽. Mi súper team @omarcruzphoto @carolina_fzl @manielademina @luciamaldonado @joel_olivero_miranda @alepalomera1 @valexmo #LoveYou  💙 #YesYouCan #nutrition #estilodevidasaludable #fit #bajadepeso #salud #success #sisepuede #HealthyLifeStyle #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslover #fitspo #fitgram #mlm #motivation #inspira #lidera #yesyoucanfamilia 
That moment when you are still young af, but your body feels like you're past your 60's already
That moment when you are still young af, but your body feels like you're past your 60's already
@toptrainertv
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Comida é muito mais que um mérito entretenimento para o paladar, na verdade é a matéria prima para a saúde! A qualidade daquilo que você come é a qualidade daquilo que o seu corpo terá para se nutrir, se fortalecer e executar seus inúmeros processos.
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Então faça, do ato de comer um auxiliar do seu hábito de vida!!!
@worldtoptrainers @portalvidasana @koatchgym @crisparente s .
#mudandoavidadomeujeito #nutricao #alimentacao #medicina #saude #bemestar #qualidadedevida #personalandersonp #smartfitjoinville #sejasmart #maissaude #treinoseguro #projetosmart #instafit #foconoobjetivo #treinocomacabeça #exercitodecristo #academiasjoinville #personaltrainer #personaljoinville #jesusnocomando #hipertrofia #musculação #smartfit #fitnesslover #academia #joinville #joinvillefazbem #mirantedejoinville #joinvillefit #joinville
@toptrainertv . Comida é muito mais que um mérito entretenimento para o paladar, na verdade é a matéria prima para a saúde! A qualidade daquilo que você come é a qualidade daquilo que o seu corpo terá para se nutrir, se fortalecer e executar seus inúmeros processos. . Então faça, do ato de comer um auxiliar do seu hábito de vida!!! @worldtoptrainers @portalvidasana @koatchgym @crisparente s . #mudandoavidadomeujeito  #nutricao  #alimentacao  #medicina  #saude  #bemestar  #qualidadedevida  #personalandersonp  #smartfitjoinville  #sejasmart  #maissaude  #treinoseguro  #projetosmart  #instafit  #foconoobjetivo  #treinocomacabeça  #exercitodecristo  #academiasjoinville  #personaltrainer  #personaljoinville  #jesusnocomando  #hipertrofia  #musculação  #smartfit  #fitnesslover  #academia  #joinville  #joinvillefazbem  #mirantedejoinville  #joinvillefit  #joinville 
✖️ Minule som si v šatni vo fitku vypočula niečo z rozhovoru dvoch slečien... Jedna druhú v ňom presviedčali aké je ťažké až nemožné zmeniť stravovacie návyky popri práci a povinnostiach, zosúladiť to s cvičením. .. Ako sa im nechce, nemajú na to čas... Predbiehali sa ktorá to má ťažšie... 👍 Super... 💯 Čo myslíte kam takéto rozhovory a presviedčanie samých seba povedú? K motivácii niečo dosiahnuť? Asi ťažko... Ak máme nejaký cieľ, tak je veľmi podstatné dať si bacha na to, čím kŕmime svoju myseľ... Od toho sa potom odvíjajú naše, činy, zvyky a výsledky....
Ja osobne sa snažím veľa čítať o ľuďoch a rozprávať, stretávať sa s ľuďmi a brať si rady práve od takých ľudí k srdcu, ktorí ma naopak nakopnú, nasmerujú, namotivujú... Ukážu ako sa to dá a nie vymenujú dôvody prečo sa to nedá... Tadiaľ vedie cesta za našimi cieľmi 😉
www.Allnutrition.sk
Lukas Siroka Photography @allnutrition.pl #allnutrition #nutrition #suplements #nike #fitgirl #instafit #power #strong #competiter #musclesgirl #musclesbody #workout #gym #personaltrainer #nutritionspecialst #healthy #tattoogirl #sexy #fitnessathlete #fitnesslover #fitnessmodel #fitnesslivestyle #abs #belly #motivation #inspiration #photoshoting #ifbb
✖️ Minule som si v šatni vo fitku vypočula niečo z rozhovoru dvoch slečien... Jedna druhú v ňom presviedčali aké je ťažké až nemožné zmeniť stravovacie návyky popri práci a povinnostiach, zosúladiť to s cvičením. .. Ako sa im nechce, nemajú na to čas... Predbiehali sa ktorá to má ťažšie... 👍 Super... 💯 Čo myslíte kam takéto rozhovory a presviedčanie samých seba povedú? K motivácii niečo dosiahnuť? Asi ťažko... Ak máme nejaký cieľ, tak je veľmi podstatné dať si bacha na to, čím kŕmime svoju myseľ... Od toho sa potom odvíjajú naše, činy, zvyky a výsledky.... Ja osobne sa snažím veľa čítať o ľuďoch a rozprávať, stretávať sa s ľuďmi a brať si rady práve od takých ľudí k srdcu, ktorí ma naopak nakopnú, nasmerujú, namotivujú... Ukážu ako sa to dá a nie vymenujú dôvody prečo sa to nedá... Tadiaľ vedie cesta za našimi cieľmi 😉 www.Allnutrition.sk Lukas Siroka Photography @allnutrition.pl #allnutrition  #nutrition  #suplements  #nike  #fitgirl  #instafit  #power  #strong  #competiter  #musclesgirl  #musclesbody  #workout  #gym  #personaltrainer  #nutritionspecialst  #healthy  #tattoogirl  #sexy  #fitnessathlete  #fitnesslover  #fitnessmodel  #fitnesslivestyle  #abs  #belly  #motivation  #inspiration  #photoshoting  #ifbb 
Muchas felicidades Eva Naz @axsteam!!! FELIZ CUMPLEAÑOS!!! 💪ENVÍANOS TUS FOTOS POR DIRECT O ETIQUETANOS Y SEREIS PUBLICAD@S, GRACIAAS!!💪SEND US YOUR PHOTOS BY DIRECT OR LABELED AND WILL BE PUBLISHED, THANKS!! 💪#MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessLove #FitnessFreaks #Culturismo #GYM #FitnessLover #FitnessEspaña #FollowMe #ACE #ArnoldClassic
Muchas felicidades Eva Naz @axsteam!!! FELIZ CUMPLEAÑOS!!! 💪ENVÍANOS TUS FOTOS POR DIRECT O ETIQUETANOS Y SEREIS PUBLICAD@S, GRACIAAS!!💪SEND US YOUR PHOTOS BY DIRECT OR LABELED AND WILL BE PUBLISHED, THANKS!! 💪#MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGuru  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessWorld  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessLove  #FitnessFreaks  #Culturismo  #GYM  #FitnessLover  #FitnessEspaña  #FollowMe  #ACE  #ArnoldClassic 
Y si algo me enseña el deporte es  siempre estar en pro de superar nuestras capacidades en cada uno de nuestros entrenamientos, crearnos retos personales continuos se vuelven nuestro MOTOR” diario para seguir adelante!! 👊🏻 🚴‍♀️🏃 #trilife •
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📸 @jcuevasfotos 💕
Y si algo me enseña el deporte es siempre estar en pro de superar nuestras capacidades en cada uno de nuestros entrenamientos, crearnos retos personales continuos se vuelven nuestro MOTOR” diario para seguir adelante!! 👊🏻 🚴‍♀️🏃 #trilife  • • 📸 @jcuevasfotos 💕
Športna lepotička @sindiana.jones 😍😍
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#fashionblogger #fashion #fblogger #style #fashioninspiration #fitgirl #fitnesslover #fitness #sport #active #healthy #beauty #beautiful #lady #inspiremyinstagram #ootd #autumnstyle #influencer #deichmann #deichmann_si #kerobozujemocevlje 
#Repost @sindiana.jones (@get_repost)
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Start today ❤ #quoteoftheday
#transformationtuesday ! The left is exactly 2 years ago where it all started. The first of many check in pics. I had no idea about counting macros nor did I ever track or think about what food and beverages I was consuming... I think back to the shit I used to eat  and how back then I thought I was "eating healthy". At the time I never thought about competing. I never thought my body was capable of what it's achieved over this 2 year time frame. 
If you're tired of "eating healthy" and working out without seeing much difference join my fitness squad ! You'll not only see the physical results, but we focus on self development and learning how to get out of your own way in achieving your goals . If you don't want to count macros or are thinking "what's a macro?!" I got you covered. 
My weight is about the same in both pics!
#transformationtuesday  ! The left is exactly 2 years ago where it all started. The first of many check in pics. I had no idea about counting macros nor did I ever track or think about what food and beverages I was consuming... I think back to the shit I used to eat and how back then I thought I was "eating healthy". At the time I never thought about competing. I never thought my body was capable of what it's achieved over this 2 year time frame. If you're tired of "eating healthy" and working out without seeing much difference join my fitness squad ! You'll not only see the physical results, but we focus on self development and learning how to get out of your own way in achieving your goals . If you don't want to count macros or are thinking "what's a macro?!" I got you covered. My weight is about the same in both pics!
FitForce...lo conoces???
Prueba y me dices 4 series completas de 15 segundos intercambiando las 3 posiciones....en la segunda serie Sudando!!!!!!!
🔊🔊FUERZA+ EQUILIBRIO +RESISTENCIA🔊🔊
Abdomen+ gluteos+ piernas =OFF
No tengas prisa, cada ejercicio y serie cuentan... persiste hasta que lo consigas, el equilibrio y fuerza se trabajan a diario no caen del cielo 💪
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#fitnessmotivation #fitday #fitfam #workoutdone
#diet #healthylife #healthylifestyle  #sportslover #gymtime #personaltrainer #happymoments❤
#gymstyle#EatClean#FitFood#GlutenFree#HealthyEating#Healthytips#Nutrition #cardio #Murcia #fitnessquote #fitnesslover #fitnessaddicted #fitnesspro #fitnessfreaks  #fitnesstime #fitnessgram #fitnessclass #fitnessmotivationdaily  #fitnessgirlsmotivation
FitForce...lo conoces??? Prueba y me dices 4 series completas de 15 segundos intercambiando las 3 posiciones....en la segunda serie Sudando!!!!!!! 🔊🔊FUERZA+ EQUILIBRIO +RESISTENCIA🔊🔊 Abdomen+ gluteos+ piernas =OFF No tengas prisa, cada ejercicio y serie cuentan... persiste hasta que lo consigas, el equilibrio y fuerza se trabajan a diario no caen del cielo 💪 _________________________________________________ #fitnessmotivation  #fitday  #fitfam  #workoutdone  #diet  #healthylife  #healthylifestyle  #sportslover  #gymtime  #personaltrainer  #happymoments ❤ #gymstyle #EatClean #FitFood #GlutenFree #HealthyEating #Healthytips #Nutrition  #cardio  #Murcia  #fitnessquote  #fitnesslover  #fitnessaddicted  #fitnesspro  #fitnessfreaks  #fitnesstime  #fitnessgram  #fitnessclass  #fitnessmotivationdaily  #fitnessgirlsmotivation 
I want them all for myself 😍🤗🤗🤗.....Just a snippet of the fantastic range of @moveactive grip socks....you can get to grips with a pair in your FitBox Gift ❤️🏋🏻‍♀️🎁 Barre. Yoga. Pilates.
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#fitfun #fitfan #fitfam #fitness #fitnesslover #fitlife #fitlifestyle #healthychoices #healthylifestyle #fitbod #fitbody #healthymind #workout #workoutgear #gymaccessories #gifts #giftsforher #giftsforhim #giftsforall #fitgifts #fitinabox #fitnessinabox #fitboxgifts #perth #perthnow #perthlife #perthisok #australia #australianbrand #worldwide
I want them all for myself 😍🤗🤗🤗.....Just a snippet of the fantastic range of @moveactive grip socks....you can get to grips with a pair in your FitBox Gift ❤️🏋🏻‍♀️🎁 Barre. Yoga. Pilates. . . . . . #fitfun  #fitfan  #fitfam  #fitness  #fitnesslover  #fitlife  #fitlifestyle  #healthychoices  #healthylifestyle  #fitbod  #fitbody  #healthymind  #workout  #workoutgear  #gymaccessories  #gifts  #giftsforher  #giftsforhim  #giftsforall  #fitgifts  #fitinabox  #fitnessinabox  #fitboxgifts  #perth  #perthnow  #perthlife  #perthisok  #australia  #australianbrand  #worldwide 
I'm not a morning person, I never have been. I have to set 5 alarms in the morning just so that I can peel myself out of my bed in time to shower, get ready for work, make breakfast, and pack my lunch all while listening to an audiobook. But you know what? 
I'm grateful that I got out of bed on time to do those things this morning. Sure, I slept through the first 3 of those alarms and thought that the last thing that I wanted to do today was get out of bed so that I could go be stressed out at work, BUT if I continually expect my day to be awful and stressful, then it will be.

Will I ever wake up in the morning and feel refreshed? Will I ever wake up in the morning and actually want to face my day? I will if I continue to remind myself that I get to determine how my day turns out and how I feel about it!
I'm not a morning person, I never have been. I have to set 5 alarms in the morning just so that I can peel myself out of my bed in time to shower, get ready for work, make breakfast, and pack my lunch all while listening to an audiobook. But you know what? I'm grateful that I got out of bed on time to do those things this morning. Sure, I slept through the first 3 of those alarms and thought that the last thing that I wanted to do today was get out of bed so that I could go be stressed out at work, BUT if I continually expect my day to be awful and stressful, then it will be. Will I ever wake up in the morning and feel refreshed? Will I ever wake up in the morning and actually want to face my day? I will if I continue to remind myself that I get to determine how my day turns out and how I feel about it!
#Repost @mauroandre25 (@get_repost)
・・・
Hazte ya un EXCELENTE INSTRUCTOR DE TAE-TEK
Fitness de combate.
Octubre
21/22 28/29
Noviembre
04/05
Aparta tu cupo por:
inscripciones.taetek@gmail.com

SIENTE LA PASIÓN POR EL TAE-TEK. FITNESS de combate de VENEZUELA.
TAE-TEK 360°

Fundado en Venezuela en marzo de 2002 con la característica principal que destaca nuestro sistema de fitness de combate, "LA TÉCNICA".
El Tae-Tek es un híbrido  que combina patrones de movimientos de tres modalidades que son: el Boxeo, el Karate-Do y el Aerobics. Esta estructurado coreogreograficamente  con metodologías de facil aprendizaje con una música divertida y motivante, bajo el formato universal count 32.
PRODUCCION AUDIOVISUAL:
@elchinosoles
Avalado por: 
@fitnesscrossinternational
#taetek#yosoytaetek #yoentrenocontaetek#zonataetek #yoamotaetek #fitnessdecombate
#play #healthy #fun #fit #fitness#fitnessmotivation#motivation#motivación #love#mensfitness #fitnesslover #workout #venezuela #activate #exercise#taebo
#Repost  @mauroandre25 (@get_repost) ・・・ Hazte ya un EXCELENTE INSTRUCTOR DE TAE-TEK Fitness de combate. Octubre 21/22 28/29 Noviembre 04/05 Aparta tu cupo por: inscripciones.taetek@gmail.com SIENTE LA PASIÓN POR EL TAE-TEK. FITNESS de combate de VENEZUELA. TAE-TEK 360° Fundado en Venezuela en marzo de 2002 con la característica principal que destaca nuestro sistema de fitness de combate, "LA TÉCNICA". El Tae-Tek es un híbrido que combina patrones de movimientos de tres modalidades que son: el Boxeo, el Karate-Do y el Aerobics. Esta estructurado coreogreograficamente con metodologías de facil aprendizaje con una música divertida y motivante, bajo el formato universal count 32. PRODUCCION AUDIOVISUAL: @elchinosoles Avalado por: @fitnesscrossinternational #taetek #yosoytaetek  #yoentrenocontaetek #zonataetek  #yoamotaetek  #fitnessdecombate  #play  #healthy  #fun  #fit  #fitness #fitnessmotivation #motivation #motivación  #love #mensfitness  #fitnesslover  #workout  #venezuela  #activate  #exercise #taebo 
This mornings readings were perfect 👌🏽. Now that the weather is getting colder and my schedule is getting busier, warm blankets and hot cocoa sound better than getting up and starting my day 😴.
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"I believe one way we provide for the flesh is by being lazy and doing nothing. Doing nothing is addictive. The more we do nothing, the more we want to do nothing." .
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👆🏽👆🏽👆🏽 that right there is what I needed to see, and got me up and out of bed this morning. 🙌🏽 what are you doing today? 💜
This mornings readings were perfect 👌🏽. Now that the weather is getting colder and my schedule is getting busier, warm blankets and hot cocoa sound better than getting up and starting my day 😴. . . "I believe one way we provide for the flesh is by being lazy and doing nothing. Doing nothing is addictive. The more we do nothing, the more we want to do nothing." . . . 👆🏽👆🏽👆🏽 that right there is what I needed to see, and got me up and out of bed this morning. 🙌🏽 what are you doing today? 💜
2 years ago when i was crazy about working out...i was a skinny guy who were learning to be better every each days.. #throwback #2015 #workout #weightlifting #calisthenics #calisthenicslife #streetworkout #bar #barbrothers #barsparta #barrisan #fitnesslife #fitnesslover #Workout24 #barragazz #turtlesquad #calimovement #daretotry #gymlife #hustle #strength #strengthtraining #staticmonster
La nuova tuta SuperLite è un must per l'autunno inverno in tutte le palestre d'Europa 💪✌!
Ideale anche per il tempo libero!
Approfittate subito della nostra incredibile offerta sull'abbigliamento!
[ @lucasossaifitness 📸 ]

#Myproteinclothing #mpabbigliamento #teammyp #fuelyourambition #fitness #instafit #trainhard #muscle #squat #motivation #fitnessaddict #fitnessgear #eatclean #athlete #gains #diet #workout #gym #gymlife #dedication#nopainnogain #lifestyle #integrazione #alimentazione #fitnessmodel #proteine #physique #lowcarb #shredded #fitnesslover
La nuova tuta SuperLite è un must per l'autunno inverno in tutte le palestre d'Europa 💪✌! Ideale anche per il tempo libero! Approfittate subito della nostra incredibile offerta sull'abbigliamento! [ @lucasossaifitness 📸 ] #Myproteinclothing  #mpabbigliamento  #teammyp  #fuelyourambition  #fitness  #instafit  #trainhard  #muscle  #squat  #motivation  #fitnessaddict  #fitnessgear  #eatclean  #athlete  #gains  #diet  #workout  #gym  #gymlife  #dedication #nopainnogain  #lifestyle  #integrazione  #alimentazione  #fitnessmodel  #proteine  #physique  #lowcarb  #shredded  #fitnesslover 
Go hard or go home! 😬👊
Go hard or go home! 😬👊
A comer!!! 😁
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Desde ayer estoy haciendo las recetas que me ha propuesto el nutricionista. Jamás las había hecho y la verdad es que están ricas!! Hoy tocaba quinoa, tofu, zanahoria, brócoli y salsa de soja. Delicioso!!
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Luego a seguir estudiando y está noche a entrenar!! 💪
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#govegan #vegano #vegan #vegana #veganpower #veganlifestyle #fitness #fitnesstransformation #fitgirl #fitnessmotivation #fitnessgirl #lifestyle #fitnesslife #fitnesslove #fitnesslover #fitnessaddict #vegancommunity #goodmorning #buenosdias #bootylove #bootytransformation #booty #oposiciones #oposiciones2017 #oposicionesiipp #oposiipp #iipp
A comer!!! 😁 * * * Desde ayer estoy haciendo las recetas que me ha propuesto el nutricionista. Jamás las había hecho y la verdad es que están ricas!! Hoy tocaba quinoa, tofu, zanahoria, brócoli y salsa de soja. Delicioso!! * * * Luego a seguir estudiando y está noche a entrenar!! 💪 * * * #govegan  #vegano  #vegan  #vegana  #veganpower  #veganlifestyle  #fitness  #fitnesstransformation  #fitgirl  #fitnessmotivation  #fitnessgirl  #lifestyle  #fitnesslife  #fitnesslove  #fitnesslover  #fitnessaddict  #vegancommunity  #goodmorning  #buenosdias  #bootylove  #bootytransformation  #booty  #oposiciones  #oposiciones2017  #oposicionesiipp  #oposiipp  #iipp 
Fight out to stay fit #radhikamadan #martialarts #team #fitness #fitnessmotivation #fitnesslover #mma #taekwondo #kickboxing #boxing #karate #wushu #kravmaga @radhikamadan @ericjacobus @prateekparma @julian88us
Fight for what you love ❤️ ________________________________________
🔜 Follow me to my first competition ➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitfam #fitspo #bodylove #bodybuilding #workout #bikinifitness #bikinicomp #training #blackgirls #workout #lightskin #motivation #strong #girlswholift #nevergiveup #fitnesslover #gymfreak #dedication #fitnessaddict #würzburg #frankfurt #gymlove
➡ Challenge of the day ⬅
Smile at a stranger, remember we are in this together. 😁
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A smile can hide so many things. Fear, sadness, heartbreak, anxiety, pain. BUT, through the struggle, to smile also shows an immense amount of strenght and courage. So shine bright today and let's change the world one smile at a time. 😃
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#smile #shinebright #payitforward #courage #strenght #smilebig #saycheese #changetheworld #onesmileatatime #staystrong #hope #behappy #bekind #livebig #makeitcount #dreambig #livelife #onelife #makeachange #believe #trust #coaching #athomeworkouts #fitnesslover #adventures #crazycatlady #love
➡ Challenge of the day ⬅ Smile at a stranger, remember we are in this together. 😁 . A smile can hide so many things. Fear, sadness, heartbreak, anxiety, pain. BUT, through the struggle, to smile also shows an immense amount of strenght and courage. So shine bright today and let's change the world one smile at a time. 😃 . . . . #smile  #shinebright  #payitforward  #courage  #strenght  #smilebig  #saycheese  #changetheworld  #onesmileatatime  #staystrong  #hope  #behappy  #bekind  #livebig  #makeitcount  #dreambig  #livelife  #onelife  #makeachange  #believe  #trust  #coaching  #athomeworkouts  #fitnesslover  #adventures  #crazycatlady  #love 
Quick ab flex with my man ❤❤ any relationship is important to have similar goals or someone who understands your lifestyle. We do we always support each other to be better than we were yesterday. Even having to sacrifice a cheat meal we do it together. Always show how much you appreciate that person in your life because you would never want to let that go 💗💗
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#fitnessmotivation #inspiration #fitspo #lovehim #bae #relationship #boyfriend #partner #swolecouple #swolemate #parenterincrime #igfitness #interacialcouple #interaciallove #couplegoals #couplesthatlift #bodybuilding #strength #strengthtraining #powerlifting #orealove #chocolatebabe #traintogetherstaytogether #trainhard #nopainnogain #imsexier #nutrition #diet #fitnesslover
Quick ab flex with my man ❤❤ any relationship is important to have similar goals or someone who understands your lifestyle. We do we always support each other to be better than we were yesterday. Even having to sacrifice a cheat meal we do it together. Always show how much you appreciate that person in your life because you would never want to let that go 💗💗 . . #fitnessmotivation  #inspiration  #fitspo  #lovehim  #bae  #relationship  #boyfriend  #partner  #swolecouple  #swolemate  #parenterincrime  #igfitness  #interacialcouple  #interaciallove  #couplegoals  #couplesthatlift  #bodybuilding  #strength  #strengthtraining  #powerlifting  #orealove  #chocolatebabe  #traintogetherstaytogether  #trainhard  #nopainnogain  #imsexier  #nutrition  #diet  #fitnesslover 
#truth❤️❤️❤️❤️
#truth ❤️❤️❤️❤️
"One of the best parts of this journey has been developing muscles. I never thought about that in the beginning—that I would become stronger. I was so focused on the scale, or my pant size, that I didn't consider it. Now, being able to lift a heavier weight is more important than the scale going down five pounds." — Jessica Metzger, @join_jessica_xo, has lost 100+ pounds .
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credits @join_jessica_xo
Wow you look phenomenal .
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#bodyimage #bodypositivity #bodyspace #weightsbeforedates #caloriecounting #cardio #cardiotime #chicksthatlift  #cleaneating #beforeandafterweightloss #extremeweightloss  #healthymom #healthjourney #healthandfitness #fitnessbody #fitnessfirst #fitnesslover #fitnessforlife #fitnesscouple #cardiotime #consistency #curves #dedication #determination #dietfood #dietplan #diets
"One of the best parts of this journey has been developing muscles. I never thought about that in the beginning—that I would become stronger. I was so focused on the scale, or my pant size, that I didn't consider it. Now, being able to lift a heavier weight is more important than the scale going down five pounds." — Jessica Metzger, @join_jessica_xo, has lost 100+ pounds . . credits @join_jessica_xo Wow you look phenomenal . . . . . . #bodyimage  #bodypositivity  #bodyspace  #weightsbeforedates  #caloriecounting  #cardio  #cardiotime  #chicksthatlift  #cleaneating  #beforeandafterweightloss  #extremeweightloss  #healthymom  #healthjourney  #healthandfitness  #fitnessbody  #fitnessfirst  #fitnesslover  #fitnessforlife  #fitnesscouple  #cardiotime  #consistency  #curves  #dedication  #determination  #dietfood  #dietplan  #diets 
Целый день мы снова гуляли по Таллину , с 8 утра по улицам старого города 📵🚭 Немного капал дождь , но это только украсило всю нашу прогулку 😊  А это вкусный миндаль в сахаре, корице, специях и ещё там чем-то😂 продаётся на улицах города за 5евро. Невероятно вкусно, съела пачку и ещё минут 5 пальцы облизывала. А ещё, впервые в этом году я ела арбуз, очень вкусно, забыла уже что это такое, прям не нарадоваться было 😂  Я правда очень влюбилась в этот город, но мы уже отправляемся домой, меня ждёт много работы, учеба, подготовка, соревнования , новые клиентки и любимый Питер❤️ А ещё, так хочется поскорее приехать домой и сделать фото со всеми своими кубками полученными за эти 3 старта 🙈  Только сейчас осознаю, что у меня было 3 старта и везде я получала золотые кубки 🤗  Супер, я счастлива, мама гордится мной🤞🏽 Даже в мини отпуск успела съездить в перерывах между стартами☺️ Следующая поездка это Псков и Астрахань 🙏🏽 будем так же отдыхать , но уже в составе федерации 🤞🏽😉 Мне так много девочек написали, что я смоттивировала их готовиться к соревнованиям, девочки, это круто, не бойтесь, готовьтесь и выступайте!  Соревнования очень сильно изменили мою жизнь, я гордо могу сказать , что я живу так как я хочу , я счастлива, я занимаюсь тем чем хочу ИМЕННО ПОЭТОМУ Я 24/7 улыбаюсь 🙈😂 #невскийпроспект #питер #кофе #сушка #fitnesslover #прогулка #girl#фитнес #фитнесбикини #фитоняшка #бикиняшка #зож #пп #сушкатела #спб #солнце #лето #похуделаклету #жизнь #fitnessmodel #фотосессия #мотивация #похудела #движение#model #фитнес#модель#fitnessgirl
Целый день мы снова гуляли по Таллину , с 8 утра по улицам старого города 📵🚭 Немного капал дождь , но это только украсило всю нашу прогулку 😊 А это вкусный миндаль в сахаре, корице, специях и ещё там чем-то😂 продаётся на улицах города за 5евро. Невероятно вкусно, съела пачку и ещё минут 5 пальцы облизывала. А ещё, впервые в этом году я ела арбуз, очень вкусно, забыла уже что это такое, прям не нарадоваться было 😂 Я правда очень влюбилась в этот город, но мы уже отправляемся домой, меня ждёт много работы, учеба, подготовка, соревнования , новые клиентки и любимый Питер❤️ А ещё, так хочется поскорее приехать домой и сделать фото со всеми своими кубками полученными за эти 3 старта 🙈 Только сейчас осознаю, что у меня было 3 старта и везде я получала золотые кубки 🤗 Супер, я счастлива, мама гордится мной🤞🏽 Даже в мини отпуск успела съездить в перерывах между стартами☺️ Следующая поездка это Псков и Астрахань 🙏🏽 будем так же отдыхать , но уже в составе федерации 🤞🏽😉 Мне так много девочек написали, что я смоттивировала их готовиться к соревнованиям, девочки, это круто, не бойтесь, готовьтесь и выступайте! Соревнования очень сильно изменили мою жизнь, я гордо могу сказать , что я живу так как я хочу , я счастлива, я занимаюсь тем чем хочу ИМЕННО ПОЭТОМУ Я 24/7 улыбаюсь 🙈😂 #невскийпроспект  #питер  #кофе  #сушка  #fitnesslover  #прогулка  #girl #фитнес  #фитнесбикини  #фитоняшка  #бикиняшка  #зож  #пп  #сушкатела  #спб  #солнце  #лето  #похуделаклету  #жизнь  #fitnessmodel  #фотосессия  #мотивация  #похудела  #движение #model  #фитнес #модель #fitnessgirl 
Training für heute erledigt! ✔💪🏽
Schönen Tag euch noch! 🙌😊
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#bodybuilding #body #fitness #fitnessmotivation #fitnessgirl #fitnesslover #shoulderworkout #instagood #lady #instafit #follow #disciplin #dreams #myway