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In the office today. Boss told me I didn't have to come in but I have way to much work to do to NOT come in. Sometimes you have to do things to prove to yourself that your there for a reason! Plus... I love this mirror ๐Ÿ˜‚๐Ÿ‘Š๐Ÿป๐Ÿ˜๐Ÿ’ช๐Ÿป #thegrind #fitness #fitnessmechanics #office #paperwork #gymlife #fitfam #mylife #success #achievements
12 hour car ride straight in to a gym session with my long distant gym partner. Killed back and biceps. Started videoing for MEE fitness. Going to hit up the editting game and start getting those pushed out. What is everyone's thoughts on fitness videos that go over fundamentals according to body type? @loser931 @answers_from_the_void #MEEfitness #HTFU #bodytypestudy #fitnessmechanics
12 hour car ride straight in to a gym session with my long distant gym partner. Killed back and biceps. Started videoing for MEE fitness. Going to hit up the editting game and start getting those pushed out. What is everyone's thoughts on fitness videos that go over fundamentals according to body type? @loser931 @answers_from_the_void #MEEfitness  #HTFU  #bodytypestudy  #fitnessmechanics 
BOX GAP!!! Aka Anterior tilt for those who didn't know... There's actual mechanics that go into the making of these selfies......#fitspo #fitnessmechanics #selfies #boxgap #fitness #doyoueven #anteriortilt #mythighsactuallytouch
Huge shout out to @fitnessmech for always keeping our equipment fresh! #athleticsunited #au #fitnessmechanics #fitness #CrossFit #bootcamp #gym #socal #riverside
Itโ€™s important to not only be strong but also flexible, then you can truly reach your physical peak. Which will in turn teach you to live a better life. ๐Ÿ—โ˜€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ โ€ข
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#fitness #fitspo #inspire #strength #flexible #girlswhoyoga #guyswhoyoga #goals #gymlife #life #quotes #hobby #lifestyle #fitnessmechanics #fitnessmotivation #fitmechanicslife #newyou #positivevibes #positivethinking
Itโ€™s important to not only be strong but also flexible, then you can truly reach your physical peak. Which will in turn teach you to live a better life. ๐Ÿ—โ˜€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #fitspo  #inspire  #strength  #flexible  #girlswhoyoga  #guyswhoyoga  #goals  #gymlife  #life  #quotes  #hobby  #lifestyle  #fitnessmechanics  #fitnessmotivation  #fitmechanicslife  #newyou  #positivevibes  #positivethinking 
Hello! Welcome to our official Fitness Mechanics page. We are here to connect with people and to introduce to you what our FM lifestyle is and how to live it! For more info visit our FB page @ fitnessmechanicsincorporated โšฝ๏ธ๐Ÿ€๐Ÿˆโšพ๏ธ๐ŸŽพ๐Ÿ๐Ÿ‰๐ŸŽฑ๐Ÿ“ #fitnessmechanics #fitmechanics #fitness #fitnessmotivation #fitspo #fitnessjourney #fitnesslifestyle #mechanic #mechanicslife #mechanical
TRAIN YOUR BRAIN ๐Ÿ‘๐Ÿป๐Ÿ“š๐ŸŒ๐Ÿผโ€โ™‚๏ธ โ€ข
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โ€ข
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#gratitude #journaling #exercise #trainyourbrain #quotes #life #gymlife  #strength  #positivevibes #positivethinking #goals #fitness  #fitnessmechanics #fitmechanicslife #change #betteryou #best #live #life #health #healthlifestyle
It all starts with you ๐Ÿฅ‘๐Ÿคผโ€โ™€๏ธ #gethealthy #fitnessmechanics #fitspo #motivation
2 volle Schraubertage ๐Ÿ”ฉ๐Ÿ”ง erfolgreich abgeschlossen! ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ im #vitadrom steht jetzt eine #outrace #fitnessmotivation #toughmudderintraining #workhard #fitnessmechanics #๐Ÿ”ง #schraubermitherz #fsztechnik
TRAIN YOUR BRAIN ๐Ÿ‘๐Ÿป๐Ÿ“š๐ŸŒ๐Ÿผโ€โ™‚๏ธ โ€ข
โ€ข
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#gratitude #journaling #exercise #trainyourbrain #quotes #life #gymlife  #strength  #positivevibes #positivethinking #goals #fitness  #fitnessmechanics #fitmechanicslife #change #betteryou #best #live #life #health #healthlifestyle
Itโ€™s important to not only be strong but also flexible, then you can truly reach your physical peak. Which will in turn teach you to live a better life. ๐Ÿ—โ˜€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#fitness #fitspo #inspire #strength #flexible #girlswhoyoga #guyswhoyoga #goals #gymlife #life #quotes #hobby #lifestyle #fitnessmechanics #fitnessmotivation #fitmechanicslife #newyou #positivevibes #positivethinking
Itโ€™s important to not only be strong but also flexible, then you can truly reach your physical peak. Which will in turn teach you to live a better life. ๐Ÿ—โ˜€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #fitspo  #inspire  #strength  #flexible  #girlswhoyoga  #guyswhoyoga  #goals  #gymlife  #life  #quotes  #hobby  #lifestyle  #fitnessmechanics  #fitnessmotivation  #fitmechanicslife  #newyou  #positivevibes  #positivethinking 
Better start planning for spring next year, always a great opportunity for a fresh start! ๐ŸŽ๐ŸŠ๐Ÿ‰๐Ÿ“ #veggies #fitness  #fitnessmotivation  #fitnessmechanics #fitmechanicslife #spring #grow #empower #inspire #practice #showup #strength #gymlife #healthlifestyle #health #fruits #doit
Thereโ€™s no better feeling in the world than accomplishing a difficult goal. ๐Ÿ’ช๐Ÿผ๐ŸŽ‰ #fitness  #fitnessmechanics  #goals #fear #excitement #fitspo #quotes #success #betteryou #bettertomorrow #joevitale #inspire #inspirationalquotes #accomplish #strength #live #life
Finally upgraded to a bigger Matco toolbox!! I was definitely needing the space! Can't wait to get a stainless steel to for it!! #mechanix #fitnessmechanics #bodybuilding #matcotools #matco #matcotoolbox #matco #mechanic #automotive #toolbox #midnightblack #fitness
We know the mechanics behind the fitness that gets you going. ๐Ÿ’ช๐Ÿผโš’ #fitnessmechanics
We know the mechanics behind the fitness that gets you going. ๐Ÿ’ช๐Ÿผโš’ #fitnessmechanics 
Every day is tool time! โ˜๐Ÿผ๐Ÿ˜Ž๐Ÿ”ฉ๐Ÿ”ง #schrauber #gymtech #fitnessmechanics #fsztechnik #mechaniker
It is quiet under the highway โ˜บ๏ธ #germanautobahn #a2 #highway #fitnessmechanics
Backstage #iphone7plus #fitnessmechanics #๐Ÿ”ง #fsztechnik #schrauber
Das perfekte Wetter zum schrauben ๐Ÿ”ง๐Ÿ˜Ž๐Ÿ‘๐Ÿผ#๐Ÿ”ง #schrauber #fitnessmechanics #fsztechnik #schraubermitherz #fitx
"Mal eben einen Dรผbel in die Wand kloppen" - Kinderspiel ๐Ÿ™„ Denkste! โ˜๐Ÿผ๐Ÿ˜ณ Ab jetzt wird nicht mehr gespielt! ๐Ÿ”ฉ๐Ÿ”ง๐Ÿ˜Ž๐Ÿ‘๐Ÿผ #wurth #wรผrth #fsztechnik #schrauber #๐Ÿ”ง #mechaniker #fitnessmechanics
My weekend ... ๐Ÿ”ง/๐ŸŒณ ... #fitnessmechanics #woodway #gclass #schraubermitherz #
Guten Morgen โ˜€๏ธ ... ๐Ÿ”ง๐Ÿ˜Ž๐Ÿ‘๐Ÿผ #hygiafitness #fsztechnik #schraubermitherz #๐Ÿ”ง #fitnessmechanics #fitnessstudio
2 volle Schraubertage ๐Ÿ”ฉ๐Ÿ”ง erfolgreich abgeschlossen! ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ im #vitadrom steht jetzt eine #outrace #fitnessmotivation #toughmudderintraining #workhard #fitnessmechanics #๐Ÿ”ง #schraubermitherz #fsztechnik
12 hour car ride straight in to a gym session with my long distant gym partner. Killed back and biceps. Started videoing for MEE fitness. Going to hit up the editting game and start getting those pushed out. What is everyone's thoughts on fitness videos that go over fundamentals according to body type? @loser931 @answers_from_the_void #MEEfitness #HTFU #bodytypestudy #fitnessmechanics
12 hour car ride straight in to a gym session with my long distant gym partner. Killed back and biceps. Started videoing for MEE fitness. Going to hit up the editting game and start getting those pushed out. What is everyone's thoughts on fitness videos that go over fundamentals according to body type? @loser931 @answers_from_the_void #MEEfitness  #HTFU  #bodytypestudy  #fitnessmechanics 
Ever visited Barge Landing Lodge? If so then you may have come across our own brand Equalizer in your gym travels! ๐Ÿ‹๐Ÿป๐Ÿšด๐Ÿผโ€โ™€๏ธ #FitnessMechanics
Ever visited Barge Landing Lodge? If so then you may have come across our own brand Equalizer in your gym travels! ๐Ÿ‹๐Ÿป๐Ÿšด๐Ÿผโ€โ™€๏ธ #FitnessMechanics 
It all starts with you ๐Ÿฅ‘๐Ÿคผโ€โ™€๏ธ #gethealthy #fitnessmechanics #fitspo #motivation
Huge shout out to @fitnessmech for always keeping our equipment fresh! #athleticsunited #au #fitnessmechanics #fitness #CrossFit #bootcamp #gym #socal #riverside
Hello! Welcome to our official Fitness Mechanics page. We are here to connect with people and to introduce to you what our FM lifestyle is and how to live it! For more info visit our FB page @ fitnessmechanicsincorporated โšฝ๏ธ๐Ÿ€๐Ÿˆโšพ๏ธ๐ŸŽพ๐Ÿ๐Ÿ‰๐ŸŽฑ๐Ÿ“ #fitnessmechanics #fitmechanics #fitness #fitnessmotivation #fitspo #fitnessjourney #fitnesslifestyle #mechanic #mechanicslife #mechanical
Dust will ruin motor control boards incline motors shorten life of run belt and drive belt.  Maintenance is essential to extend the life of your treadmill. #fitnessmechanics
Dust will ruin motor control boards incline motors shorten life of run belt and drive belt. Maintenance is essential to extend the life of your treadmill. #fitnessmechanics 
In the office today. Boss told me I didn't have to come in but I have way to much work to do to NOT come in. Sometimes you have to do things to prove to yourself that your there for a reason! Plus... I love this mirror ๐Ÿ˜‚๐Ÿ‘Š๐Ÿป๐Ÿ˜๐Ÿ’ช๐Ÿป #thegrind #fitness #fitnessmechanics #office #paperwork #gymlife #fitfam #mylife #success #achievements
Need some new gear? ๐Ÿค”

Come down to Fitnessmechanics in Red Deer!! 360 Kettle Bells 
Corefx Resistance Bands 
Resistance Training Mask 
Fuel Belt -Bosu Elite 
Grid Foam Roller 
#gridroller #corefx #fitness #athletics #trainingmask #kettlebells #bosu #elite #highperformance #fuelbelt #gymlife #fitlife #fitnessmechanics
GREEN SERIES 6000 
Green program** Green Series 6000 Treadmill- 4.25 HP AC or DC motor. Over 40 programs to choose for your fitness needs. 
Green Series 6000 Elliptical- 16 level resistance range, 20" natural stride. CE & generator UL.

Green Series 6000 Recumbent- CE & generator UL. 16 level resistance range.

Green Series 6000 Magnetic Indoor Cycle-
120lbs in weight easy to move and set up. Hi-carbon- steel with magnetic resistance so no friction! 
All this and more at Fitnessmechanics.

Call: 1-855-348-4487
Email: info@fitnessmechanics.ca

#fitness #equipment #greenseries #6000 #fitnessmechanics #treadmills #gainz #protein #cycles #ellipticals #recumbent #gym #gymlife
GREEN SERIES 6000 Green program** Green Series 6000 Treadmill- 4.25 HP AC or DC motor. Over 40 programs to choose for your fitness needs. Green Series 6000 Elliptical- 16 level resistance range, 20" natural stride. CE & generator UL. Green Series 6000 Recumbent- CE & generator UL. 16 level resistance range. Green Series 6000 Magnetic Indoor Cycle- 120lbs in weight easy to move and set up. Hi-carbon- steel with magnetic resistance so no friction! All this and more at Fitnessmechanics. Call: 1-855-348-4487 Email: info@fitnessmechanics.ca #fitness  #equipment  #greenseries  #6000  #fitnessmechanics  #treadmills  #gainz  #protein  #cycles  #ellipticals  #recumbent  #gym  #gymlife 
BEFORE & AFTER

Everyone likes a good progress picture so why wouldn't you want your fitness equipment to feel the same way.

On the left we have a Power Cage from Powertec. Sturdy, dependable and at a affordable price anyone can come on down and pick one up today!! Later down the road we offer many upgrades including: 
Workbench Lat tower option (WB-LTO15)** easily attachable to your already built power cage. 
Footplate (set of 4) for added stability*** Upright 5" steel extension (set of 2) *** Weight plate storage horn (set of 2) for more weights*** Barbell land mine attachment (set of 1)*** Multi grip pull bar accessory (set of 1)*** Dip handle bar attachment (set of 1)*** With all this and much more customization turn your home gym into a fully function beast machine. All this and more available at your local Fitnessmechanics.

Toll free: 1-855-348-4487
Email: info@fitnessmechanics.ca 
#reddeer #gym #homegym #powercage #powertec #attatchments #fitness #fitlife #squats #beastmode #fitnessmechanics #local #customize #cage #gymlife #swole
BEFORE & AFTER Everyone likes a good progress picture so why wouldn't you want your fitness equipment to feel the same way. On the left we have a Power Cage from Powertec. Sturdy, dependable and at a affordable price anyone can come on down and pick one up today!! Later down the road we offer many upgrades including: Workbench Lat tower option (WB-LTO15)** easily attachable to your already built power cage. Footplate (set of 4) for added stability*** Upright 5" steel extension (set of 2) *** Weight plate storage horn (set of 2) for more weights*** Barbell land mine attachment (set of 1)*** Multi grip pull bar accessory (set of 1)*** Dip handle bar attachment (set of 1)*** With all this and much more customization turn your home gym into a fully function beast machine. All this and more available at your local Fitnessmechanics. Toll free: 1-855-348-4487 Email: info@fitnessmechanics.ca #reddeer  #gym  #homegym  #powercage  #powertec  #attatchments  #fitness  #fitlife  #squats  #beastmode  #fitnessmechanics  #local  #customize  #cage  #gymlife  #swole 
Best flavour... The only good thing about finishing it is that I get a full one tomorrow! #chocolatetruffle #protein #supplements #psn #psnlifestyle #fit #fitlife #gymbunny #healthy #healthylife #lovechocolate #fitnessmechanics
#RepostPlus @pharmafreak with @RepostPlus
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#FitTip - WHAT is in our CREATINE FREAKโ„ข and WHY incorporate it?

Creatine HCl is known to have greater solubility than other forms of creatine. Creatine can increase muscle cell volume by pulling fluid into the muscle cell, which can trigger an anabolic effect and signals to the muscle to โ€œgrow largerโ€. Creatine also helps recycle ATP at a faster rate, which means more energy and more reps!

Beta-Alanine can increase the buffering capacity of muscle. When Beta-Alanine is combined with Creatine, research shows it can have synergistic effects and support gains in strength, power and muscle growth.

Oleuropein in Aglycone (OA) stimulates the release of neurotransmitters in the brain and can support the mind-muscle connection between the brain and muscle cells. #mondaymotivation #fitnessmechanics #gymlife #healthyliving #fitlife #pharmafreak #fitnessjourney #fitfacts #fitnesstips
#RepostPlus  @pharmafreak with @RepostPlus ... #FitTip  - WHAT is in our CREATINE FREAKโ„ข and WHY incorporate it? Creatine HCl is known to have greater solubility than other forms of creatine. Creatine can increase muscle cell volume by pulling fluid into the muscle cell, which can trigger an anabolic effect and signals to the muscle to โ€œgrow largerโ€. Creatine also helps recycle ATP at a faster rate, which means more energy and more reps! Beta-Alanine can increase the buffering capacity of muscle. When Beta-Alanine is combined with Creatine, research shows it can have synergistic effects and support gains in strength, power and muscle growth. Oleuropein in Aglycone (OA) stimulates the release of neurotransmitters in the brain and can support the mind-muscle connection between the brain and muscle cells. #mondaymotivation  #fitnessmechanics  #gymlife  #healthyliving  #fitlife  #pharmafreak  #fitnessjourney  #fitfacts  #fitnesstips 
#fitnessmechanics #fitness #fitnessmotivation @pharmafreak @RepostPlus
...
RIPPED FREAK STACK.

Need a fat loss & recovery stack? ๐Ÿ”ฅ๐Ÿ’ค. -

RIPPED FREAKยฎ and GH FREAKยฎ make for an amazing duo for that! Freaky how that is. RIPPED FREAKยฎ is a high-energy fat burner thatโ€™s designed to boost thermogenesis and calorie-burning during the day. GH FREAKยฎ is a growth hybrid sleep supplement thatโ€™s taken before bedttime to support optimal rest and recovery! Win win ๐Ÿ™Œ๐Ÿผ. -

#stackitsaturday #beastmode #ghfreak #fitlife #healthyliving #gymlife #mondaymotivation
#fitnessmechanics  #fitness  #fitnessmotivation  @pharmafreak @RepostPlus ... RIPPED FREAK STACK. Need a fat loss & recovery stack? ๐Ÿ”ฅ๐Ÿ’ค. - RIPPED FREAKยฎ and GH FREAKยฎ make for an amazing duo for that! Freaky how that is. RIPPED FREAKยฎ is a high-energy fat burner thatโ€™s designed to boost thermogenesis and calorie-burning during the day. GH FREAKยฎ is a growth hybrid sleep supplement thatโ€™s taken before bedttime to support optimal rest and recovery! Win win ๐Ÿ™Œ๐Ÿผ. - #stackitsaturday  #beastmode  #ghfreak  #fitlife  #healthyliving  #gymlife  #mondaymotivation 
"What is defeat? Nothing but education, nothing but the first step to something better." -  #brucelee #martialarts #sai #armorvest #century #traditional #fitnesslifestyle #fitnessmotivation #fitnessmechanics #protectivegear #muaythai #instafit #champion #sword #ninja #fitlife #healthylifestyle #reddeer #alberta
Delicious overnight oats! 
1/2 cup of almond/soy milk (your preference) 
1/2 cup of porridge oats
1 tbs chia seeds
1 scoop of peanut butter
Mix all ingredients above, top with almonds, or frozen fruit!  The possibilities are endless! You can also add a touch of maple syrup for sweetness (we prefer Walden farms brand!) Put in the fridge for minimum of 6 hours and enjoy! No microwave needed! 
#enjoy #foodie #healthylifestyle #followers #fitnessmotivation #fitnessmechanics #supplements #getyourmuscle #breakfast #gains #healthyfood #fitnesslifestyle #fitnessaddict #fitspo #fruit #liftweights #instafit #champion #eatcleantraindirty #eatright
Delicious overnight oats! 1/2 cup of almond/soy milk (your preference) 1/2 cup of porridge oats 1 tbs chia seeds 1 scoop of peanut butter Mix all ingredients above, top with almonds, or frozen fruit! The possibilities are endless! You can also add a touch of maple syrup for sweetness (we prefer Walden farms brand!) Put in the fridge for minimum of 6 hours and enjoy! No microwave needed! #enjoy  #foodie  #healthylifestyle  #followers  #fitnessmotivation  #fitnessmechanics  #supplements  #getyourmuscle  #breakfast  #gains  #healthyfood  #fitnesslifestyle  #fitnessaddict  #fitspo  #fruit  #liftweights  #instafit  #champion  #eatcleantraindirty  #eatright 
Start your day right! 
#Repost @precisionsupps with @repostapp
ใƒปใƒปใƒป
Our protein pancake demos are becoming a hit & consumers are loving the easy recipe: our Casein protein & egg whites. Stay tuned for the next one! 
Photo credit: @ryansmith8787
#fitnessaddict #fitspo #fitness #motivation #eatcleantraindirty #cleaneating #foodie #healthylifestyle #followers #fitnessmotivation #fitnessmechanics #supplements #getyourmuscle
You can't grow without proper rest! Reset your bodies sleep/wake cycle, reduce the time it takes to get to sleep and help increase your total sleep time! Get yours today!  #ghfreak #gains #beabeast #reddeer #alberta #fitness #motivation #weightlifting #fitnesslifestyle #fitnessmotivation #fitnessmechanics #supplements #sleep
Hello #reddeer #alberta and surrounding area! We at fitness mechanics welcome you to our official ig page where you will find information and products on everything fitness! #proudlyservingalberta #fitness #fitspo #fitnessmotivation #fitnessmechanics #staymotivated #followthemovement #hustlehard #gymlife
BOX GAP!!! Aka Anterior tilt for those who didn't know... There's actual mechanics that go into the making of these selfies......#fitspo #fitnessmechanics #selfies #boxgap #fitness #doyoueven #anteriortilt #mythighsactuallytouch
We at Fitness Mechanics honour our commitment to our clients . We help you with every stage of your fitness journey. We help shape you to the person you want to be ! #fitnessmechanics #fitfam #fitness #fitnesslove #commitment #honour #trainhard #trainlikeabeastlooklikeabeauty #neverquit #keepgoing #loveyourself #fitnessmotivation #motivateyourself
We at Fitness Mechanics are offering a Kettler Elyx 1 for the sale pricing of $899.99 as opposed to $1299.99 !! ๐Ÿ˜ณ WHAT A DEAL! -come stop by your nearest Fitness Mechanics location today, or follow us on Facebook. #fitness #fitnessmechanics #kettler #elyx #elliptical #bestofthebest #fitfam #fitnesslove #weshipanywhere #trainlikeabeastlooklikeabeauty #wemakeyourgoalsreality