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Visit my bio url for an absolutely free ground-breaking report on getting bigger guns!!!
Visit my bio url for an absolutely free ground-breaking report on getting bigger guns!!!
Probablemente te llame en la madrugada pidiéndote explicaciones del porque hoy pa ti soy nada 
#handsome #gentleman  #style #menstyle #instaigers #luxurylife #luxuryman #fitness #fitnessaddict #fitnessmen #gymlife #gym #bodyperfect #gymstyle #luxury #luxurystyle #luxurylife #gentleman #like4like #follow4follow #fitnessgoals
This what happens when you eat carbs after dieting on zero carb . 
#foodporn 
#fitness 
#veins 
#vascular 
#shredded 
#smashit 
#instagram 
#gymshark 
#hashtag 
#bodybuilding 
#peak 
#fitnessmen 
#fitnesswomen
That one time I lifted in my underwear in Miami.😬
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💥👉 @bradleymartyn
That one time I lifted in my underwear in Miami.😬 - 💥👉 @bradleymartyn
A sheep does not care about the opinion of grass. 🐑 .
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#leanbulk 
#flexfriday💪
All that matters is how YOU see yourself. #stayfocused #staycomposed
Barbell Rows - I have used this movement for years to develop my back. There are many variations of this exercise, here I am using a overhand grip and I even allow some leg movement, this helps give me a larger stretch in the lats. 
#fitnessmen #trainharder #trainingtips #mensfitness #menshealth #weightlifting
Is you green slice even bigger than this one? 🏋
Is you green slice even bigger than this one? 🏋
🍑5,3,1,3,5 back squats
🍑4x8 rdl's 
Lady in the street but a freak in the gym💪🏽 I train legs twice a week; Tuesday is quad dominant and Friday is glute/ham dominant‼️
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💥👉 @ellee_nicole
🍑5,3,1,3,5 back squats 🍑4x8 rdl's Lady in the street but a freak in the gym💪🏽 I train legs twice a week; Tuesday is quad dominant and Friday is glute/ham dominant‼️ - 💥👉 @ellee_nicole
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Doesn't even look like the same person!
Follow: @strengthmagazine 👈 For more
🌟Tag Your Gym Friends🌟
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#fitnesslove #fitnesstips #fitnessmen
#fitnessforlife #fitnesscoach #fitnesswomen
#fitnessfirst #fitnessworld #fitnessjunkie
#musclebeach #exercisedaily #fitinspiration
#viralpic #incredible #womenarestrong
#dontcheat #staydisciplined #blueandwhite
#abs #sixpack #fit
#Repost from @pino_pino24 -  Lama off gym otot jadi kempes... tapi mas bro satu ini memberi motivasi lagi buat semangt gym...
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Yang satu tebel berotot yang aku tipis dan sedikit berotot😂.
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#instagood #menpic #menhot #musclemen #menjock #menfashion #fitnessmen #menpride #cuteboy #sexymen  #sempak #lakilokal #prialokal #makedmen #cowoklokal #pesonapria #ganteng #eksotis #underwear #sexy #male #men #priapunyaselera #cowok  #shirtlessguy #shirtless #tampan #lokalhangat
#Repost  from @pino_pino24 - Lama off gym otot jadi kempes... tapi mas bro satu ini memberi motivasi lagi buat semangt gym... . Yang satu tebel berotot yang aku tipis dan sedikit berotot😂. . . . #instagood  #menpic  #menhot  #musclemen  #menjock  #menfashion  #fitnessmen  #menpride  #cuteboy  #sexymen  #sempak  #lakilokal  #prialokal  #makedmen  #cowoklokal  #pesonapria  #ganteng  #eksotis  #underwear  #sexy  #male  #men  #priapunyaselera  #cowok  #shirtlessguy  #shirtless  #tampan  #lokalhangat 
Ending the work week strong. Nothing can make you feel better than knowing you've been pushing yourself towards achieving something you really want. What's your plan for the weekend? Share them in the comments below! 👇
Ending the work week strong. Nothing can make you feel better than knowing you've been pushing yourself towards achieving something you really want. What's your plan for the weekend? Share them in the comments below! 👇
I apologize for the sideways video, not sure why it was flipped.. Here’s a clip from yesterday’s chest/shoulder workout. Should presses are very important in creating the “boulder shoulder” look. Here is a lighter weight with focus on the muscle movement. Mind-muscle connection is an important step in furthering progress in the gym. 
Leave a comment of your favorite shoulder workout and I’ll give them a try! 
#fitnessgear #fitnesslife  #fitnessday #fitnessguru #fitnessquote #fitnessjunkie  #fitnessaddicted #fitnesstime #fitnessclub #fitnessmotivation #fitnessfam #fitnessmodels #fitnessstudio #fitnessjourney #fitnessmen #fitnesscoach #fitnessgoal #fitnessfriday #fitnesstrainer #fitnessfashion #fitness #fitnessfood #fitnesswear #fitnessfreaks
I apologize for the sideways video, not sure why it was flipped.. Here’s a clip from yesterday’s chest/shoulder workout. Should presses are very important in creating the “boulder shoulder” look. Here is a lighter weight with focus on the muscle movement. Mind-muscle connection is an important step in furthering progress in the gym. Leave a comment of your favorite shoulder workout and I’ll give them a try! #fitnessgear  #fitnesslife  #fitnessday  #fitnessguru  #fitnessquote  #fitnessjunkie  #fitnessaddicted  #fitnesstime  #fitnessclub  #fitnessmotivation  #fitnessfam  #fitnessmodels  #fitnessstudio  #fitnessjourney  #fitnessmen  #fitnesscoach  #fitnessgoal  #fitnessfriday  #fitnesstrainer  #fitnessfashion  #fitness  #fitnessfood  #fitnesswear  #fitnessfreaks 
Remember!! Look THEY🚷 in the Face & JUST FLEX‼️ ALWAYS...
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💥👉 @kokeley
Remember!! Look THEY🚷 in the Face & JUST FLEX‼️ ALWAYS... - 💥👉 @kokeley
When i see acquaintances share his posts...
When i see acquaintances share his posts...
It’s Friday & it’s quittin’ time at the office - pass me a cold one! 🍻👐🏼 Weekend plans include: kicking my feet up, watching the Cards beat the Rams in #London 👊🏼 and spending time with my wife & our pup. #friyay #weekenders
It’s Friday & it’s quittin’ time at the office - pass me a cold one! 🍻👐🏼 Weekend plans include: kicking my feet up, watching the Cards beat the Rams in #London  👊🏼 and spending time with my wife & our pup. #friyay  #weekenders 
CABLE WERRK‼️
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💥👉 @annnasoloveva
CABLE WERRK‼️ - 💥👉 @annnasoloveva
Dear Stress,
We need to talk. I’ve found someone else.
Exercise!
❤️, Me
Stressed out? STRETCH out! Sometimes, the best thing you can do is not think, not obsess, not worry and just STRETCH. It has powerful stress-busting abilities and can help you release a lot of negative energy. Healthy body = healthy mind. Remember, babes... you’re never given anything in this world that you can’t handle. Relax, refresh and recharge. Make it your ultimate Self Care Day‼️
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💥👉 @debamariewilson
Dear Stress, We need to talk. I’ve found someone else. Exercise! ❤️, Me Stressed out? STRETCH out! Sometimes, the best thing you can do is not think, not obsess, not worry and just STRETCH. It has powerful stress-busting abilities and can help you release a lot of negative energy. Healthy body = healthy mind. Remember, babes... you’re never given anything in this world that you can’t handle. Relax, refresh and recharge. Make it your ultimate Self Care Day‼️ - 💥👉 @debamariewilson
@alexvklim @yana_smith_kuznetsova @fanta.ifbb @vplabru @vplab_official @snproexpo #powerlifting#bodybuilding#fitness#sport#crossfit#fitnessgirl#fitnessmen#workout#gym#coach#wrpf#спорт#пауэрлифтинг#бодибилдинг#мма#тяжелаяатлетика#фитнестренер#фитнес#сила#мощь#мышцы#тренер#strong#бытьанеказаться#всеилиничего#мотивация#fitmen#fitnessbikini#menphisique 🤓🍤🧀🍌🍐🏋️‍♀️🏋🏋️‍♀️🏋💪💪💪👊✊👌
Уважаемые спортсмены предлагаю услугу персонального тренера.Первая тренировка бесплатно.Стоимость разового посещения в фитнесс клуб 350 рублей.М.Перово
8-999-966-96-99 Ваш тренер Александр
💪💪💪💪💪🏋🏋️‍♀️🏋🏋️‍♀️🏋🏅🏅🏅🏅🏅
@alexvklim @yana_smith_kuznetsova @fanta.ifbb @vplabru @vplab_official @snproexpo #powerlifting #bodybuilding #fitness #sport #crossfit #fitnessgirl #fitnessmen #workout #gym #coach #wrpf #спорт #пауэрлифтинг #бодибилдинг #мма #тяжелаяатлетика #фитнестренер #фитнес #сила #мощь #мышцы #тренер #strong #бытьанеказаться #всеилиничего #мотивация #fitmen #fitnessbikini #menphisique  🤓🍤🧀🍌🍐🏋️‍♀️🏋🏋️‍♀️🏋💪💪💪👊✊👌 Уважаемые спортсмены предлагаю услугу персонального тренера.Первая тренировка бесплатно.Стоимость разового посещения в фитнесс клуб 350 рублей.М.Перово 8-999-966-96-99 Ваш тренер Александр 💪💪💪💪💪🏋🏋️‍♀️🏋🏋️‍♀️🏋🏅🏅🏅🏅🏅
Rutina Gladiator 💪
#fitness #fitnessmotivation #fitnessmen #gym #gymtime #trainerpto 
@personal_trainer94 
@personal_trainer94 
@personal_trainer94
Work hard play hard
Work hard play hard
Double Trouble Training‼️COUPLE FLEXIN...
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💥👉 @romeestrijd @laurensvleeuwen @j.crvz
Double Trouble Training‼️COUPLE FLEXIN... - 💥👉 @romeestrijd @laurensvleeuwen @j.crvz
My Wednesday night Pedal Punch crew.
Good times, great energy and awesome people. If you haven't tried it, you just don't know what you're missing.
@pedallongbeach @pedalspinstudio @boxmastercombat
My Wednesday night Pedal Punch crew. Good times, great energy and awesome people. If you haven't tried it, you just don't know what you're missing. @pedallongbeach @pedalspinstudio @boxmastercombat
Want to give up eating junk food but don't know how to stop the craving? Just tap my profile link for a free guide!!!
Want to give up eating junk food but don't know how to stop the craving? Just tap my profile link for a free guide!!!
Now that’s what the fuck I’m talking about......😁 #vegetables and 1/2 lb of #chicken ( MY LUNCH ) Whats yours 
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#fit #fitmen #fitness #fitnessbody #fitnessmen #fitnessmotivation #fitlife #instafit #instagram #abs #abdominal #obliques #calisthenics #shredded #motivation #dedication #vline #vshape #muscle  #lifefitness #smile #positivevibes #gym #gymaddict #gymaholic
How good is your balance ? 
Proprioception 🗝muscle recruitment, core strength & stability 👏

Song #bujubanton *driver A* -------------------------------------------------------- 💪 training programs link in bio 👍 💻 www.noelcomfit.com 
#motivation #jamaican #yardie #houstonfit #houstontrainer #houstonpersonaltrainer #houstonfitness #houstonfitfam #htown #core #abs #igfitness_ #igfitnessvideos #fitnessmen #fitmen #fitfamtexas #lifestyles #activelife #healthy #fitspiratiinal #melaninrich #blackmagic #workoutflow #bodygoals #athletesunfiltered #athleticfitness #athletic #bodyfitness
How good is your balance ? Proprioception 🗝muscle recruitment, core strength & stability 👏 Song #bujubanton  *driver A* -------------------------------------------------------- 💪 training programs link in bio 👍 💻 www.noelcomfit.com #motivation  #jamaican  #yardie  #houstonfit  #houstontrainer  #houstonpersonaltrainer  #houstonfitness  #houstonfitfam  #htown  #core  #abs  #igfitness_  #igfitnessvideos  #fitnessmen  #fitmen  #fitfamtexas  #lifestyles  #activelife  #healthy  #fitspiratiinal  #melaninrich  #blackmagic  #workoutflow  #bodygoals  #athletesunfiltered  #athleticfitness  #athletic  #bodyfitness 
Heyaaa guys 😊!
This is one of my favourite snack meals, protein yoghurt and nuts and the combination is sooo yummy (as always)!☺️
So definitely try to add some nuts to your yoghurt, it's worth it and more "eclusive" then just a yoghurt itself 🙄.
Wishing you lovely day 🌸!
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#fitness#fit#fitlife#lifestyle#fitfood#instafood#instadaily#foodporn#healthygirl#breakfast#oatmeal#instabreakfast#meal#healthy#protein#healthyfood#yummy#breakfast#foodie#inspiration#instafitness#fitnessgirl#fitgirl#fitnessgirls#cook#bake#motivation#fitnessmen#physique#muscles
Heyaaa guys 😊! This is one of my favourite snack meals, protein yoghurt and nuts and the combination is sooo yummy (as always)!☺️ So definitely try to add some nuts to your yoghurt, it's worth it and more "eclusive" then just a yoghurt itself 🙄. Wishing you lovely day 🌸! ---------------------------- #fitness #fit #fitlife #lifestyle #fitfood #instafood #instadaily #foodporn #healthygirl #breakfast #oatmeal #instabreakfast #meal #healthy #protein #healthyfood #yummy #breakfast #foodie #inspiration #instafitness #fitnessgirl #fitgirl #fitnessgirls #cook #bake #motivation #fitnessmen #physique #muscles 
E se eu vos dissesse que estou seriamente a pensar em convidar um de vocês para virem treinar comigo um dia? Tu aceitavas? Não te esqueças que com o cupão “D8” tens 10% de desconto em todo o site da @prozisportugal [LINK NA BIO] #exceedyouself #fitness #fitnessmotivation #healthy #portugal #prozisportugal #prozisimback #prozisteam #happy #fit #fitguys #fitnation #fitnessmen #treino #arlivre
Visit my bio link for a zero cost ground-breaking report on getting bigger guns.!.!
Visit my bio link for a zero cost ground-breaking report on getting bigger guns.!.!
Captain Shredded 💪
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Also check @beyond_limits_lifestyle
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TAG A FRIEND
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@top_physiques🇺🇸
•kik: topphysiques
Captain Shredded 💪 . Also check @beyond_limits_lifestyle . TAG A FRIEND . @top_physiques🇺🇸 •kik: topphysiques
Ich bin so stolz auf meine Teilnehmer!  Ihr seid echt spitze!  Es hat echt viel Spaß gemacht! Danke an euch viel mal! Ihr treib mein Leben an! Besonderen Danke an @pinkpassion_liftoff für die wunderbare Organisation und so liebe und motivierte Menschen!
Ich bin so stolz auf meine Teilnehmer! Ihr seid echt spitze! Es hat echt viel Spaß gemacht! Danke an euch viel mal! Ihr treib mein Leben an! Besonderen Danke an @pinkpassion_liftoff für die wunderbare Organisation und so liebe und motivierte Menschen!
STEP OUT OF YOUR OWN HEAD AND BE YOUR OWN F*CKIN HERO!😝👊🏽 Intense strength and conditioning session today. Stepping out my comfort zone and trying new shit is what keeps me coming back for more. Never underestimate your strength!! ________________________
Barbell Stability Push Ups ➡️ SledgeHammer 🔨 Slams ➡️ Lateral Tire Jumps ➡️ Single Leg Barbell Push Ups -
💥👉 @realrubaali
STEP OUT OF YOUR OWN HEAD AND BE YOUR OWN F*CKIN HERO!😝👊🏽 Intense strength and conditioning session today. Stepping out my comfort zone and trying new shit is what keeps me coming back for more. Never underestimate your strength!! ________________________ Barbell Stability Push Ups ➡️ SledgeHammer 🔨 Slams ➡️ Lateral Tire Jumps ➡️ Single Leg Barbell Push Ups - 💥👉 @realrubaali
Quick simple effective!
Quick simple effective!
Shredded As Hell😈😈😈
Shredded As Hell😈😈😈
No necesitas la aprobación de nadie para ser feliz, solo tú eres quien toma las decisiones y asume las consecuencias en tu vida.
Solo cree en ti, y haz las cosas con pasión.
¡Coño!
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contactoluisvalverde@gmail.com

#vida #vidasana #saludesvida #herbalife #helthy #helthylife #helthyfood #fitnesslife #fitnessfood #fitness #zumba #love #shake #shakeprotein #proteinas #molinadesegura #fitnessboy #fitnessmotivation #fitnessfun #fitnesgoal #fitnessbody #fitnessmen #fitnesslover #fitnessworld #fitnessgram
No necesitas la aprobación de nadie para ser feliz, solo tú eres quien toma las decisiones y asume las consecuencias en tu vida. Solo cree en ti, y haz las cosas con pasión. ¡Coño! . . . contactoluisvalverde@gmail.com #vida  #vidasana  #saludesvida  #herbalife  #helthy  #helthylife  #helthyfood  #fitnesslife  #fitnessfood  #fitness  #zumba  #love  #shake  #shakeprotein  #proteinas  #molinadesegura  #fitnessboy  #fitnessmotivation  #fitnessfun  #fitnesgoal  #fitnessbody  #fitnessmen  #fitnesslover  #fitnessworld  #fitnessgram 
Want to give up eating junk food but don't know how to stop the craving? Just tap on my profile link for a free guide!!!
Want to give up eating junk food but don't know how to stop the craving? Just tap on my profile link for a free guide!!!
2 ans de travail dos entre le premier et les autres clichés. Moins de gras et plus de muscles. 2 years of training my back between the first and the other shots. Less fat and more muscle. #men #man #boy #body  #fitness  #fitnessfood  #fitnessmotivation  #fitnesswear  #fitnessforlife  #fitnessmodel  #fitnesslife  #fitnessboy  #fitnessmotivation  #fitnessfood  #fitnesswear  #fitnessmen  #fitnessboy  #fitnessgoals  #fitnessjourney  #fitnessaddict  #fitnessfun #sport #sports #sport💪 #body #bodys #bodybuilding  #FF #instafollow #tagforlikes #followback #basicfit
2 ans de travail dos entre le premier et les autres clichés. Moins de gras et plus de muscles. 2 years of training my back between the first and the other shots. Less fat and more muscle. #men  #man  #boy  #body  #fitness  #fitnessfood  #fitnessmotivation  #fitnesswear  #fitnessforlife  #fitnessmodel  #fitnesslife  #fitnessboy  #fitnessmotivation  #fitnessfood  #fitnesswear  #fitnessmen  #fitnessboy  #fitnessgoals  #fitnessjourney  #fitnessaddict  #fitnessfun  #sport  #sports  #sport 💪 #body  #bodys  #bodybuilding  #FF  #instafollow  #tagforlikes  #followback  #basicfit 
Where are you at right now? 👌👌👌 -
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FOLLOW 🙏@copperbodyshop🙏 for more -
📷@schoolofmuscle
*No copyright infringement intended. All rights reserved to original content owners.
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#fitness #fitnessmotivation
#fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessfreak #fitnessapparel #fitnessboy #fitnessforlife #fitnessblogger #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen #fitnesscoach #fitnessmen
#supplements #fit #fitness #gymlife #bodybuilding #instafitness #gym #trainhard
Where are you at right now? 👌👌👌 - - FOLLOW 🙏@copperbodyshop🙏 for more - 📷@schoolofmuscle *No copyright infringement intended. All rights reserved to original content owners. - - - - #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessfreak  #fitnessapparel  #fitnessboy  #fitnessforlife  #fitnessblogger  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen  #fitnesscoach  #fitnessmen  #supplements  #fit  #fitness  #gymlife  #bodybuilding  #instafitness  #gym  #trainhard 
Warm-up + stretching and preparing the muscles for work.

Next - the deadlift 120 (8) 130 (6) 150 (4) 170 (2)
After each draft press:
- lifting the legs to the crossbar 20/20/20/20 (Rest 100 seconds after each lap)
Further
The bench press is 30 (75kg) 20 (90kg) 10 (100kg) /
Push-ups on the uneven bars 30 (20 kg), 20 (25 kg), 10 (30 kg)
After each closed approach
50 aerial sit-ups
50 Jacking Jumping
—�—�—�—�—�—�—�—�— Разминка + растяжка и подготовка мышц к работе.

Далее - становая тяга 120(8) 130(6) 150(4) 170(2)
После каждой тяги пресс:
- подъем ног к перекладине 20/20/20/20 (Отдых 100 секунд после каждого круга ) 
Далее 
Жим лёжа  30(75кг) 20(90кг) 10(100кг) / 
Отжимания на брусьях 30(20кг), 20(25 кг),10(30 кг)
После каждого закрытого подхода 
50 воздушных приседаний 
50 джампинг Джеков —
💥👉 @d.z.h.a.b.r.a.i.l
Warm-up + stretching and preparing the muscles for work. Next - the deadlift 120 (8) 130 (6) 150 (4) 170 (2) After each draft press: - lifting the legs to the crossbar 20/20/20/20 (Rest 100 seconds after each lap) Further The bench press is 30 (75kg) 20 (90kg) 10 (100kg) / Push-ups on the uneven bars 30 (20 kg), 20 (25 kg), 10 (30 kg) After each closed approach 50 aerial sit-ups 50 Jacking Jumping —�—�—�—�—�—�—�—�— Разминка + растяжка и подготовка мышц к работе. Далее - становая тяга 120(8) 130(6) 150(4) 170(2) После каждой тяги пресс: - подъем ног к перекладине 20/20/20/20 (Отдых 100 секунд после каждого круга ) Далее Жим лёжа 30(75кг) 20(90кг) 10(100кг) / Отжимания на брусьях 30(20кг), 20(25 кг),10(30 кг) После каждого закрытого подхода 50 воздушных приседаний 50 джампинг Джеков — 💥👉 @d.z.h.a.b.r.a.i.l