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Having a gym partner makes everything better 👍🏼
Having a gym partner makes everything better 👍🏼
On Fridays I'm fearless! (Actually totally terrified but did it anyway!) And you know what? I did not once accept defeat...nope! Each time I didn't make this in previous attempts I went back to start and said "I'm GONNA do this!" This once again begs the question....WHAT KNEE INJURY?!?!?? Thank you @joeycoverson once again for showing me how much of a beast I truly am 💪🏽🙌🏽😁 #fearless #flexfriday #feelthefearanddoitanyway #beast #fitchick #fitspo #fitness #fitnessmodel #whatkneeinjury #nodefeat #confidence #goals #crushedit #nailedit #boxjumps #hurdles #legday #smallandmighty #wonderwoman #powerful #explosive #ididit #strong #tellmeicantdosomething #24hourfitness
On Fridays I'm fearless! (Actually totally terrified but did it anyway!) And you know what? I did not once accept defeat...nope! Each time I didn't make this in previous attempts I went back to start and said "I'm GONNA do this!" This once again begs the question....WHAT KNEE INJURY?!?!?? Thank you @joeycoverson once again for showing me how much of a beast I truly am 💪🏽🙌🏽😁 #fearless  #flexfriday  #feelthefearanddoitanyway  #beast  #fitchick  #fitspo  #fitness  #fitnessmodel  #whatkneeinjury  #nodefeat  #confidence  #goals  #crushedit  #nailedit  #boxjumps  #hurdles  #legday  #smallandmighty  #wonderwoman  #powerful  #explosive  #ididit  #strong  #tellmeicantdosomething  #24hourfitness 
Ягодичный мостик - полюбившееся мною упражнение, одно из тех самых, которые включают в работу ягодичные мышцы и при правильном выполнение они вызывают чувство "горения" в мышцах. Соответственно, мы работаем над округлостью, формой и объемом наших ягодичек, стараясь добиться так называемой "попы как орех🌰" Это упражнение можно выполнять в разных вариациях: как на полу, так и на лавочке (амплитуда движений больше, что улучшает результат), так и в смите.  Так что вооружаемся гантелей/штангой и делаем 4-5 подходов на 15-20 раз и тогда  попа действительно будет как орех🌰😉
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#sport #gym #training#health #fitness #fit  #fitspo #workout #bodybuilding #followme  #train  #photooftheday #beautyful #healthy  #active #strong #motivation #likesforlikes  #lifestyle  #getfit  #sportgirl #excercise #fitnessmodel #попакакорех
Ягодичный мостик - полюбившееся мною упражнение, одно из тех самых, которые включают в работу ягодичные мышцы и при правильном выполнение они вызывают чувство "горения" в мышцах. Соответственно, мы работаем над округлостью, формой и объемом наших ягодичек, стараясь добиться так называемой "попы как орех🌰" Это упражнение можно выполнять в разных вариациях: как на полу, так и на лавочке (амплитуда движений больше, что улучшает результат), так и в смите. Так что вооружаемся гантелей/штангой и делаем 4-5 подходов на 15-20 раз и тогда попа действительно будет как орех🌰😉 . . . . . . #sport  #gym  #training #health  #fitness  #fit  #fitspo  #workout  #bodybuilding  #followme  #train  #photooftheday  #beautyful  #healthy  #active  #strong  #motivation  #likesforlikes  #lifestyle  #getfit  #sportgirl  #excercise  #fitnessmodel  #попакакорех 
En #TennisShopVe queremos culminar esta productiva jornada con una excelente reflexión, que nos invita a darlo todo por el deporte, un arte que nos da vida y paz. ¡Feliz fin de semana! 🏃‍♀️🏃🏼 #health #sport #fitness #Fútbol #quotes #friday #motivation #fit #socialenvy #fitnessmodel #fitspo #workout #bodybuilding #likeforlikes #gym #followme #training #follow4follow #healthy #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #getfit #exercise #venezuela
En #TennisShopVe  queremos culminar esta productiva jornada con una excelente reflexión, que nos invita a darlo todo por el deporte, un arte que nos da vida y paz. ¡Feliz fin de semana! 🏃‍♀️🏃🏼 #health  #sport  #fitness  #Fútbol  #quotes  #friday  #motivation  #fit  #socialenvy  #fitnessmodel  #fitspo  #workout  #bodybuilding  #likeforlikes  #gym  #followme  #training  #follow4follow  #healthy  #instahealth  #healthychoices  #active  #strong  #instagood  #determination  #lifestyle  #getfit  #exercise  #venezuela 
Fitness has no gender rules! "When it comes to fitness there are NO EXCUSES!!!"
📸: @favorfotos ------------------------ #Train #Instahealth #Eatclean #Abs #shredded #diet #Strong #Melanin #photooftheday #blackfitness #gymlife  #Muscle #Fitnessfreak #Fitspo #Motivation #Workout #Exercise #Health #Fitness #pushups #getfit #Instagood #Fatburner #Lifestyle  #strongwomen #fitnessmotivation  #Instahealth  #fitnessmodel #cardio #fit
Yeah I’m totally praying that this ends soon because it’s 28 degrees!!!😜😜5 weeks ago I hated these bands now I am absolutely obsessed. Using the #heavy band from @fitpro_bootybands • Getting my 30 minute booty session in before I hit the beach ✌🏽✌🏽🙌🏽 #booty #bootyfordays #resistantbands #workout
Yeah I’m totally praying that this ends soon because it’s 28 degrees!!!😜😜5 weeks ago I hated these bands now I am absolutely obsessed. Using the #heavy  band from @fitpro_bootybands • Getting my 30 minute booty session in before I hit the beach ✌🏽✌🏽🙌🏽 #booty  #bootyfordays  #resistantbands  #workout 
Vire as costas pro seu inimigo.
Não mostre que ele está a sua frente.
Faça de você superior a ele.
Mostre pra ele quem é que manda.
Faça-o baixar a cabeça pra ti.
Mate-o se for preciso.
A sua vitória é a única coisa que importa ali.
E então, você vai terminar, se virar e ver no reflexo daquele material, olhar no fundo do olho do seu inimigo e mostrar, que aquele você, fraco, tímido, inútil, não entrou contigo dentro do ginásio.
É você contra você. Então ganhe do seu medíocre inimigo! 👊🏽💥
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#chaxafit#bodybuilder #bodybuilding #wellness #physique#muscle #foco #nutrition #gym #training#fikagrandeporra #bodybuildingmotivation#nopainnogain #fitness #instafit #fitnessmodel#cardioday #fitlife #gymtime #gymmotivation#healthy #gymlife #musclemodel #dieta #shape#academia #mensphysique 
@metamorfosebrasil 
@eurostorefit 
@sigatokfit
Vire as costas pro seu inimigo. Não mostre que ele está a sua frente. Faça de você superior a ele. Mostre pra ele quem é que manda. Faça-o baixar a cabeça pra ti. Mate-o se for preciso. A sua vitória é a única coisa que importa ali. E então, você vai terminar, se virar e ver no reflexo daquele material, olhar no fundo do olho do seu inimigo e mostrar, que aquele você, fraco, tímido, inútil, não entrou contigo dentro do ginásio. É você contra você. Então ganhe do seu medíocre inimigo! 👊🏽💥 . . . #chaxafit #bodybuilder  #bodybuilding  #wellness  #physique #muscle  #foco  #nutrition  #gym  #training #fikagrandeporra  #bodybuildingmotivation #nopainnogain  #fitness  #instafit  #fitnessmodel #cardioday  #fitlife  #gymtime  #gymmotivation #healthy  #gymlife  #musclemodel  #dieta  #shape #academia  #mensphysique   @metamorfosebrasil  @eurostorefit  @sigatokfit
Nossa musa @eva_andressa, como sempre, arrasando no look! 😍😍
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Conjunto DISPONÍVEL AQUI! 🙌🙌
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Compre via direct / whatsapp 💳(11)98215-3404

#summerbody #wear #fitness #fashion #lipsoul #evaandressa #summerbodywear 
@Regrann from @eva_andressa -  Look @lipsouloficial 🌸👊🏻 Como não consegui treinar todos os dias durante a semana, hoje teve treino de abdômen e aeróbio 👊🏻
#EvaAndressa #fitnessmodel #musafitness #Lipsoul #clubEva #abscheck - #regrann
Nossa musa @eva_andressa, como sempre, arrasando no look! 😍😍 . Conjunto DISPONÍVEL AQUI! 🙌🙌 . Compre via direct / whatsapp 💳(11)98215-3404 #summerbody  #wear  #fitness  #fashion  #lipsoul  #evaandressa  #summerbodywear  @Regrann from @eva_andressa - Look @lipsouloficial 🌸👊🏻 Como não consegui treinar todos os dias durante a semana, hoje teve treino de abdômen e aeróbio 👊🏻 #EvaAndressa  #fitnessmodel  #musafitness  #Lipsoul  #clubEva  #abscheck  - #regrann 
Probably not the most flattering pictures, Never thought I'd be *cough* 27 years young, a mother and finally love my body. Anyone can do it. Get your MoJo back! I'm back to pregnancy SIZE, NOT weight - that's not the aim of the game ! I'm in the best shape I have probably ever been in, your body is a art, create it. As always thanks @coreconditioningpt #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Probably not the most flattering pictures, Never thought I'd be *cough* 27 years young, a mother and finally love my body. Anyone can do it. Get your MoJo back! I'm back to pregnancy SIZE, NOT weight - that's not the aim of the game ! I'm in the best shape I have probably ever been in, your body is a art, create it. As always thanks @coreconditioningpt #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Happy Friday beauties 🦄. Today I went to a yoga class instead of my usual Friday routine at the gym. This is something I had been wanting to do for quite some time now but had kept putting it off because i felt this sense of 'guilt'. I am a creature of habit and hate breaking my routine. For so long I had it ingrained in my mind that I had to lift an X amount of days or do X amount of cardio to actually be considered 'fit'. In the past, yoga would have been something I did on a rest day.

Today I finally put my foot down. I knew I needed to put my mental health first and move my body in the way it was craving. Which was stretching and connecting my mind with my body.

I am finally learning there are no rules to fitness. It's a damn blessing to be able to move my body in a way I want. To realize I am fit in my own way. And you are fit in your own way.

However you choose to move your body is fitness. Those so called 'rules' are not what make you fit. It's what makes you feel damn good physically and mentally.

P.S. I am that person who will randomly come up and ask to pet your dog. 🐶
Happy Friday beauties 🦄. Today I went to a yoga class instead of my usual Friday routine at the gym. This is something I had been wanting to do for quite some time now but had kept putting it off because i felt this sense of 'guilt'. I am a creature of habit and hate breaking my routine. For so long I had it ingrained in my mind that I had to lift an X amount of days or do X amount of cardio to actually be considered 'fit'. In the past, yoga would have been something I did on a rest day. Today I finally put my foot down. I knew I needed to put my mental health first and move my body in the way it was craving. Which was stretching and connecting my mind with my body. I am finally learning there are no rules to fitness. It's a damn blessing to be able to move my body in a way I want. To realize I am fit in my own way. And you are fit in your own way. However you choose to move your body is fitness. Those so called 'rules' are not what make you fit. It's what makes you feel damn good physically and mentally. P.S. I am that person who will randomly come up and ask to pet your dog. 🐶
💪 Health Tip of the Day # 341
Drop sets are a great way to get in more volume per workout and up the intensity. 
While dropsets are useful for certain movements, the downside is that you're not able to build as much strength as just doing straight sets. 
Incorporate both! 
Tag a fitness friend 👇
💪 Health Tip of the Day # 341 Drop sets are a great way to get in more volume per workout and up the intensity. While dropsets are useful for certain movements, the downside is that you're not able to build as much strength as just doing straight sets. Incorporate both! Tag a fitness friend 👇
An on-location at pole dance school with #fitnessmodel Michelle Ngiam in Singapore

Michelle Ngiam 👉👉👉 @liquidsunrise
Pole Dance Studio 👉 @groovedanceschool

Commercial advertising needs with Michelle, email FitnessBodyAsia@gmail.com.

Do follow our other accounts
👉 @asiatopfitnessmodels
👉 @asiabestbodies

#fitnessgoddess #fitforlife #poledance #polesport #poledancing #instagood #justgoshoot #advertising #advertisement #advertisingagency #strongfit #modelfit #modellifestyle #fitchick #fitgirl #beauty #gorgeous #cardio #lossweight #herworld #herworldsg #herworldsingapore #shapesg #commercial #commercialadvertising #advert #advertisingphotography #advertisingphotographer #fitnessbodyasia
An on-location at pole dance school with #fitnessmodel  Michelle Ngiam in Singapore Michelle Ngiam 👉👉👉 @liquidsunrise Pole Dance Studio 👉 @groovedanceschool Commercial advertising needs with Michelle, email FitnessBodyAsia@gmail.com. Do follow our other accounts 👉 @asiatopfitnessmodels 👉 @asiabestbodies #fitnessgoddess  #fitforlife  #poledance  #polesport  #poledancing  #instagood  #justgoshoot  #advertising  #advertisement  #advertisingagency  #strongfit  #modelfit  #modellifestyle  #fitchick  #fitgirl  #beauty  #gorgeous  #cardio  #lossweight  #herworld  #herworldsg  #herworldsingapore  #shapesg  #commercial  #commercialadvertising  #advert  #advertisingphotography  #advertisingphotographer  #fitnessbodyasia 
A big S/O to this brotha Jeremy and his Queen lightning up our community and life in general through good example.. They always find time on there busy schedule on my events.. Much love and Respect to the both of you. I'm a lucky man surrounded by great people 🙏🏾 soon I'll join y'all on the morning group workout for real 👌🏾@ #SUNofART #openmic #philanthropist #fitnessmodel #supporters #entrepreneur #rolemodels
A big S/O to this brotha Jeremy and his Queen lightning up our community and life in general through good example.. They always find time on there busy schedule on my events.. Much love and Respect to the both of you. I'm a lucky man surrounded by great people 🙏🏾 soon I'll join y'all on the morning group workout for real 👌🏾@ #SUNofART  #openmic  #philanthropist  #fitnessmodel  #supporters  #entrepreneur  #rolemodels 
#FBF Bodybuilding & Classic physique coming at ya
#FBF  Bodybuilding & Classic physique coming at ya
Ahhh I just felt like #flexing on a #flexfriday lol. Coming along quick without losing muscle 💪🏻. #neverstop #nevergiveup #newlife #gymaddict #gainz #girlswholift #fitnessmodel #motivation #discipline
Cilent Cam 📸👑 You can wear our Royalty Shape Sweat Vest durning any sport activity ⚽️🏆🏌️‍♂️🏸🏈🚵‍♀️ over or under clothes! Get yours today available in XS-5XL! 
SHOP NOW 🤳 
GRAND OPENING SALE ENDS AT MIDNIGHT 👑

#NEOPRENE #NEOPRENESWEAT #FITNESS #FITNESSMOTIVATION #FITNESSMODEL #BUTTLIFTER #BODYSHAPER #HEALTHY 
#SHAPEWEAR #WAISTTRAINERS #EATHEALTHY #SNATCHED  #PUSHUPBRAS #BUTTLIFTERS #CURVES #BODY #ATLANTA #ROYALTY DOLLS #SLIMTHICK #GOALS #GYM #GETFIT #EXERCISE #BEAUTY #STRAPLESSBRA #PUSHUPBRA #LIFESTYLE #BUTTLIFTERS
Cilent Cam 📸👑 You can wear our Royalty Shape Sweat Vest durning any sport activity ⚽️🏆🏌️‍♂️🏸🏈🚵‍♀️ over or under clothes! Get yours today available in XS-5XL! SHOP NOW 🤳 GRAND OPENING SALE ENDS AT MIDNIGHT 👑 #NEOPRENE  #NEOPRENESWEAT  #FITNESS  #FITNESSMOTIVATION  #FITNESSMODEL  #BUTTLIFTER  #BODYSHAPER  #HEALTHY  #SHAPEWEAR  #WAISTTRAINERS  #EATHEALTHY  #SNATCHED  #PUSHUPBRAS  #BUTTLIFTERS  #CURVES  #BODY  #ATLANTA  #ROYALTY  DOLLS #SLIMTHICK  #GOALS  #GYM  #GETFIT  #EXERCISE  #BEAUTY  #STRAPLESSBRA  #PUSHUPBRA  #LIFESTYLE  #BUTTLIFTERS 
Suplemento nenhum vai fazer por você o que precisa ser adquirido através do esforço. Pode usar os mais caros, pode fazer procedimentos estéticos da mais alta tecnologia, pode usar recursos ergogênicos, até plástica pode fazer se quiser. Se você não tiver controle emocional pode nem atingir resultados quem dirá manter. Pare de se negligenciar , gaste seu rico dinheiro onde achar certo mas não reclame e fique no vitimismo dizendo que sua genética é ruim enquanto come escondido. Pare de se auto enganar e comece a fazer por si o que ninguém pode: ESFORÇO. Afinal, a lei do esforço não te trai. 😊 Nada dará melhor resultado do que fazer o que precisa ser feito para emagrecer ou melhorar sua performance esportiva: uma boa estratégia de dieta seguida a risca sem lamentações, treino, aeróbicos e descanso correto. #wellness #vidadeatleta #ribasteam #nevergiveup #offseason #fitness #fit #fitnessmodel #legday #treino #bodybuilding
Suplemento nenhum vai fazer por você o que precisa ser adquirido através do esforço. Pode usar os mais caros, pode fazer procedimentos estéticos da mais alta tecnologia, pode usar recursos ergogênicos, até plástica pode fazer se quiser. Se você não tiver controle emocional pode nem atingir resultados quem dirá manter. Pare de se negligenciar , gaste seu rico dinheiro onde achar certo mas não reclame e fique no vitimismo dizendo que sua genética é ruim enquanto come escondido. Pare de se auto enganar e comece a fazer por si o que ninguém pode: ESFORÇO. Afinal, a lei do esforço não te trai. 😊 Nada dará melhor resultado do que fazer o que precisa ser feito para emagrecer ou melhorar sua performance esportiva: uma boa estratégia de dieta seguida a risca sem lamentações, treino, aeróbicos e descanso correto. #wellness  #vidadeatleta  #ribasteam  #nevergiveup  #offseason  #fitness  #fit  #fitnessmodel  #legday  #treino  #bodybuilding 
Some people say that straight bar hurt they wrist some say ez bars hurt they wrist. I say fu** it wear wrist bands. Always prevent yourself from getting injured 👌🏾👌🏾shredded#ripped#gainz#fitness#asthetic#ashetics#themgainztho#machinefitness#manpersonalbest #gains#supplements#flex#thursday#chestday#sponsor#gymshark #fitfam#diet#fitnessmotivation#motivation#nevergiveup#fitspo#beastmode#fitnessmodel#fitness@mansports@alexandermccray#elfitnesstho
Some people say that straight bar hurt they wrist some say ez bars hurt they wrist. I say fu** it wear wrist bands. Always prevent yourself from getting injured 👌🏾👌🏾shredded#ripped #gainz #fitness #asthetic #ashetics #themgainztho #machinefitness #manpersonalbest  #gains #supplements #flex #thursday #chestday #sponsor #gymshark  #fitfam #diet #fitnessmotivation #motivation #nevergiveup #fitspo #beastmode #fitnessmodel #fitness @mansports@alexandermccray#elfitnesstho 
For my clients who struggle with reducing their intake when wanting to loose weight I really focus on the education of where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich? 
Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices and making the most of your calories. 
Food prep can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you hve complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet is it really good for us? 📸 Credit: @beckysfitness_

SWIPE RIGHT- SUPERMARKET SANDWICH VS HOMEMADE - both egg mayonnaise, both 2 slices of bread... so what's the difference? 
How can 2 sandwiches have such a difference in calories and be so similar?

This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in. 
SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again INVISIBLE CALORIES.

HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise 
#foodcomparison
For my clients who struggle with reducing their intake when wanting to loose weight I really focus on the education of where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich?  Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices and making the most of your calories.  Food prep can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you hve complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet is it really good for us? 📸 Credit: @beckysfitness_ SWIPE RIGHT- SUPERMARKET SANDWICH VS HOMEMADE - both egg mayonnaise, both 2 slices of bread... so what's the difference?  How can 2 sandwiches have such a difference in calories and be so similar? This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in.  SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again INVISIBLE CALORIES. HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise  #foodcomparison 
The bulking season is coming in to hard lol I really don't like it but when I cut next summer I bet I'm gonna be bigger in my shredding days weighing 205.0 right now gained 2.0 pounds
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M O N S T E R- P O S T
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M O N S T E R - E L I T E.
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Aesthetics💎🙊
&life🔹🌴👀
T R A I N - I N S A N E🌋🍄
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #comment #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit
The bulking season is coming in to hard lol I really don't like it but when I cut next summer I bet I'm gonna be bigger in my shredding days weighing 205.0 right now gained 2.0 pounds ▄▄▄▄▄▄▄▄▄▄▄ M O N S T E R- P O S T ▄▄▄▄▄▄▄▄▄▄▄ M O N S T E R - E L I T E. ▄▄▄▄▄▄▄▄▄▄▄▄. Aesthetics💎🙊 &life🔹🌴👀 T R A I N - I N S A N E🌋🍄 ▄▄▄▄▄▄▄▄▄▄▄▄ #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #comment  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit 
Just another day at the outdoor office 🙄. As always, clever eat clever lah burn (pandai makan pandailah bakar 🤣🤣) #fitness #malayhotguys #malayhunk #vespapiaggio #vespa #abs #shredded #fitnessmodel #motivation #cowoksixpack
Makan besar setelah gym bersama....alias....abis bakar lemak ngisi lemak lagi....wkwk
#gymlover #modelfitness #fitnessmodel #gyminspiration #gym #ubcindonesia #instagramfitness #gymofinstagram #fitnessmaniac #gy
"FITish, mostly fit, works out a little, tries to eat healthy: but really loves waffle fries" ❤️🍟
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Probably really hangry and wanting some nuggets in this picture 💭 #RBF ... sorry 😅
Chick-Fil-A has my heart 🐔
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What is your all time favorite thing from #chickfila ⁉️
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📸 @jakebenedix 🍔
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#powerbodybuilding #powerlifting #bodybuilding #alphapackfitness #alphapackwomen
"FITish, mostly fit, works out a little, tries to eat healthy: but really loves waffle fries" ❤️🍟 -------------------------------- Probably really hangry and wanting some nuggets in this picture 💭 #RBF  ... sorry 😅 Chick-Fil-A has my heart 🐔 --- What is your all time favorite thing from #chickfila  ⁉️ -------------------------------- 📸 @jakebenedix 🍔 -------------------------------- #powerbodybuilding  #powerlifting  #bodybuilding  #alphapackfitness  #alphapackwomen 
#ABQ peeps dont forget to stop in at Peak to get your #preworkout #F-BOMB!! ⬆⬆Click link in bio to order if you're not local and keep an eye in a store near you to start carrying it!!
#ABQ  peeps dont forget to stop in at Peak to get your #preworkout  #F -BOMB!! ⬆⬆Click link in bio to order if you're not local and keep an eye in a store near you to start carrying it!!
"Eu disse essas coisas para que em mim vocês tenham paz. Neste mundo vocês terão aflições; contudo, tenham ânimo! Eu venci o mundo". João 16:33 👆🙏❤
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#gratidão #deusnocomando #sempre #fé #blessed #modelofotografico #modelocomercial #modelo #modelife #modeling #malemodel #mister #misterbrasilsimpatia2016 #jonatasmozeroficial #instaphoto #fashion #stylemodel #fitness #lifestyle #fitnessmodel #fitnesslife #formodelsapp
@sadikhadzovic is a continuous example of never giving and hard work no matter which place he takes positive vibes are coming from him and that what makes you a true champion.
@sadikhadzovic is a continuous example of never giving and hard work no matter which place he takes positive vibes are coming from him and that what makes you a true champion.
Though may miles seperate us this doll has never failed to be there for me when I’ve needed her.  Biggest heart and a bangin bod 😍 love you bekah!
#igfitness #fitfam #gym #fit #fitgirl #girlswithmuscle #motivation #bodybuilding #lifestyle #muscle #fitlife #pic #fitchicks #diet #nutrition #bikini #instafit #workout #gymlife #exercise #fitness #fitnessmodel #fitspo #getfit #beautiful #bestoftheday #Figure #bff #weekend #instagood
Cuando enciendes una luz en la vida de alguien más también iluminas tu camino. 💚
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@evolvemexico @live4liftmx #Mexico #PuertoRico #solidaridad
Cuando enciendes una luz en la vida de alguien más también iluminas tu camino. 💚 . . @evolvemexico @live4liftmx #Mexico  #PuertoRico  #solidaridad 
Get this!!! This is me at 5,000 calories per day ON AVERAGE! And 7,000 per day for the past two or so!
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Metabolism, baby!!!
Get this!!! This is me at 5,000 calories per day ON AVERAGE! And 7,000 per day for the past two or so! - Metabolism, baby!!!
Follow Me For More @officiallexxykitty
📌Tag /Like❤/Comment💬 my Pics and Videos
📌What do you think 1-10
📌🤔 hot or not?
📌What's your favorite part of a woman's body? ▪
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#bootybuilding #bodygoals #squats #glutes #curves #curvygirl #gymaholic #peachy #gymlife #gymrat #fitnessmodel #girlswholift #instafit #fitnessmotivation #fitspo #comment #igfitfam #legday #leggings #gymmotivation #gymfreakz #girlswhosquat #thickfit #booty #bootybootybooty #shelifts #gymlove #gymjunkie #legs #photooftheday
Follow Me For More @officiallexxykitty 📌Tag /Like❤/Comment💬 my Pics and Videos 📌What do you think 1-10 📌🤔 hot or not? 📌What's your favorite part of a woman's body? ▪ ▪ #bootybuilding  #bodygoals  #squats  #glutes  #curves  #curvygirl  #gymaholic  #peachy  #gymlife  #gymrat  #fitnessmodel  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #igfitfam  #legday  #leggings  #gymmotivation  #gymfreakz  #girlswhosquat  #thickfit  #booty  #bootybootybooty  #shelifts  #gymlove  #gymjunkie  #legs  #photooftheday 
Wearing my new @jjfit2017 leggings and bra. Please check it out and follow 👉 @jjfit2017 .
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#fitfam #fit #blogger #sportswear #fun #fitlife #fitspo #fitgirl #fitness #fitmom #fitnessmotivation #fitspiration #fitwomen #fitnessmodel #fitnessjourney #fitnessaddict #fitnessgear #sports #sportsbra #sportswear #leggings #jjfit2017 #gym #bodybuilder #bodygoals #bubblebutt
🍽 Who said that you have to eat the boring 'Chicken & Broccoli' - All the time while you're dieting?
🔘
Currently I'm experimenting with Longer, Shorter Fasting methods when I'd have 1 or 2 meals a day in 2-4hours only.
It allows me to be much MORE FLEXIBLE with my diet and also allows me to EAT some of the foods I've been craving for WITHOUT Overeating!!😀
🔘
I can still be in caloric deficit while I'm eating pasta, or whatever I feel like!
🔘
What do YOU think about this approach of dieting?
🔘
Has anyone tried it?
If so, what's your thoughts on it?😀😜👊🏻
🔘
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#fitfam #fitness #diet #dieting #iffym #flexibledieting #contestprep #highcarb #carblover #carbcycling #carbloading #cheatday #cheatmeal #fasting #intermittentfasting #ifbb #pasta #pastalover #bodybuilding #bodybuildingmotivation #fitnessgoals #fitnessmodel #fitnessjourney #postworkout #mealprep #mealplan #fatloss #shredz #shredded #aesthetics
🍽 Who said that you have to eat the boring 'Chicken & Broccoli' - All the time while you're dieting? 🔘 Currently I'm experimenting with Longer, Shorter Fasting methods when I'd have 1 or 2 meals a day in 2-4hours only. It allows me to be much MORE FLEXIBLE with my diet and also allows me to EAT some of the foods I've been craving for WITHOUT Overeating!!😀 🔘 I can still be in caloric deficit while I'm eating pasta, or whatever I feel like! 🔘 What do YOU think about this approach of dieting? 🔘 Has anyone tried it? If so, what's your thoughts on it?😀😜👊🏻 🔘 🔘 🔘 #fitfam  #fitness  #diet  #dieting  #iffym  #flexibledieting  #contestprep  #highcarb  #carblover  #carbcycling  #carbloading  #cheatday  #cheatmeal  #fasting  #intermittentfasting  #ifbb  #pasta  #pastalover  #bodybuilding  #bodybuildingmotivation  #fitnessgoals  #fitnessmodel  #fitnessjourney  #postworkout  #mealprep  #mealplan  #fatloss  #shredz  #shredded  #aesthetics 
Meal Prep of The Week! Tune in as I will keep you guys updated with a new prep each week. Easy to make and inexpensive. Effective and nutritious foods that will keep the results coming preventing any Physique plateaus! 👌💪💯
Meal Prep of The Week! Tune in as I will keep you guys updated with a new prep each week. Easy to make and inexpensive. Effective and nutritious foods that will keep the results coming preventing any Physique plateaus! 👌💪💯