Repost from trainer at Shedzone @stevee.fitmum. ・・・
I squished soooo much spinach into this. And now you wouldn't even no it. I'll be eating this as a snack or as a meal ! All the protein and veg 😍 & delicious 🙏🏽
One of my favorite core workouts! Use a kettle bell overhead to work those obliques. Tip: 1)glide your hand down the side of your leg. 2) don't look anywhere else but the kettlebell so you don't drop it on your pretty face 3) rock those mf abs like nobody at crunch is watchin💪😉 #core#abs#kettlebellworkout#obliquecrunches#abworkout
if half reps counted i'd be pushing some heavy weight 😂 anyways s/o to @mateoh951 @bryanquitoriano and @thetirelesslife for the moral support, 265 for 168 pounds is still crazy i lowkey think it was the barbell brigade atmosphere tho.