an online Instagram web viewer

#fitnessmodel medias

Photos

#focus on your own #gainz #tuesdaymotivation with #ifbbpro #bikini champ #fitnessmodel @anita_herbert #forging her #body to #perfection .
📷 @surraca 💄 @kornikamakeup .
To book 📫 info@salomonurraca.com for details .

Now bookin #precisionfitbodychampionships .
.
www.salomonurraca.com
You will win in life if you do. 🙏🙏🙏🙏
---------
#bible #god ----------- #tagafriend #sunday ------------- #tbt ---------- #humpday 
#transformationtuesday #tuesday ---------------
#monday #mindset 🙏 #social#branding#sales#entreprenur
#marketing#business#smallbiz#success
#entrepreneurship
-
-
-
-
-
#fitness #npcbikini #fitnessmodel
#femalemodel #ifbb #wbff
#npc #love #meme #likes #follow
10 months. 50lbs of fat has been destroyed and about 20lbs of muscle has been born. With the exception of my extremely sore shoulders, I'm feeling pretty good. -
-
-
#tranformationtuesday #transformation #beforeandafter #progress #progresspic #fat2fit #fattofit #fitnessmodel #weightlifting #bodybuilding #bodybuilder #musclebuilding #beastmode #trainhard #weightloss #slimming #fatloss #fitness #weightlossjourney #shredded #shredz #howbaddoyouwantit #fitnessinspiration #gymlife #fitfam #fitnessaddict #totalfitness #totalfitness29 #29palms #love
10 months. 50lbs of fat has been destroyed and about 20lbs of muscle has been born. With the exception of my extremely sore shoulders, I'm feeling pretty good. - - - #tranformationtuesday  #transformation  #beforeandafter  #progress  #progresspic  #fat2fit  #fattofit  #fitnessmodel  #weightlifting  #bodybuilding  #bodybuilder  #musclebuilding  #beastmode  #trainhard  #weightloss  #slimming  #fatloss  #fitness  #weightlossjourney  #shredded  #shredz  #howbaddoyouwantit  #fitnessinspiration  #gymlife  #fitfam  #fitnessaddict  #totalfitness  #totalfitness29  #29palms  #love 
I timidi #abs cominciano ad uscir fuori! Sapete dove si fa la migliore #palestra ? In #cucina col #cibosano ed il giusto #equilibrio tra #macronutrients! Ovviamente anche la ghisa gioca il suo ruolo 😊

#tranformationtuesday #fitness #bouldering #fitnessmodel #italia #italiangirl #italy #instagood #instalike #offtopiche #like4like #picoftheday #selfie #foodporn #cakeporn #workout #ghisa #myprotein #bulking #vivilight #fitnessincucina
Fitness to me is more than the physique. It's more than how big you can get or how ripped you can get. It's character. Its integrity. Its loyality, honesty and faith. What you build inside of you is far greater than what you see in front of you.

#aesthetic #fitnessmodel #sportman #classicphysique #bodybuilding #fitfam #fitdad #fitbody #fitnessmotivation #fitnessnation #fitnessfreaks #fitnessgeek #gymaholic #gym💪 #gymnation #gymrats #gymmotivation #muscles #lean #ripped #shredz #shreddedlife #stayfit #fitnessjunkie #gymjunkie #ironaddict #eatcleantraindirty #gymflow #southafricanfitness  #healthyeating
Fitness to me is more than the physique. It's more than how big you can get or how ripped you can get. It's character. Its integrity. Its loyality, honesty and faith. What you build inside of you is far greater than what you see in front of you. #aesthetic  #fitnessmodel  #sportman  #classicphysique  #bodybuilding  #fitfam  #fitdad  #fitbody  #fitnessmotivation  #fitnessnation  #fitnessfreaks  #fitnessgeek  #gymaholic  #gym 💪 #gymnation  #gymrats  #gymmotivation  #muscles  #lean  #ripped  #shredz  #shreddedlife  #stayfit  #fitnessjunkie  #gymjunkie  #ironaddict  #eatcleantraindirty  #gymflow  #southafricanfitness  #healthyeating 
Yea my kids today all tired and hungry as if they are the teacher or the one talking since morning...lol mini ballet camp.....lunch break after 2hrs rehersals...prepping for tomorow...
#ballet#ballerina#missprincess#dance#nigerianballet#danceteacher#dancer#fitnessmodel#yogi#nigeria#abuja#dancecommunity#schoolkids#kids#fun
#fitness #fit #fitnesstime #food #healthyfood #gym💪 #gym #sport #diet #sports #snapchat #health #body #bodybuilding #fitnessmodel 
#رياضي #رياضة #صحي #اكلات #اكلاتي #اكل_صحي #نظام_غذائي #تمرين #تمريني #نادي #النادي #دهون_اقل #دهون #سناب
#سنابي
حسابي لمساعدة الاخرين في خسارة الوزن او بناء الجسم بنظام غذائي لم تراه من قبل سهل دون اجهاد نفسك في استخدامه 
اتشرف فيكم

قربت الوجبة المفتوحة و لعلي كل الاسابيع الي راحت المطاعم نفسها بسبب اخاف نجرب غيرهم و نتحسف ياليت تعطونا اقتراحاتكم و اجمل المطاعم بنسبه لكم
#fitness  #fit  #fitnesstime  #food  #healthyfood  #gym 💪 #gym  #sport  #diet  #sports  #snapchat  #health  #body  #bodybuilding  #fitnessmodel  #رياضي  #رياضة  #صحي  #اكلات  #اكلاتي  #اكل_صحي  #نظام_غذائي  #تمرين  #تمريني  #نادي  #النادي  #دهون_اقل  #دهون  #سناب  #سنابي  حسابي لمساعدة الاخرين في خسارة الوزن او بناء الجسم بنظام غذائي لم تراه من قبل سهل دون اجهاد نفسك في استخدامه اتشرف فيكم قربت الوجبة المفتوحة و لعلي كل الاسابيع الي راحت المطاعم نفسها بسبب اخاف نجرب غيرهم و نتحسف ياليت تعطونا اقتراحاتكم و اجمل المطاعم بنسبه لكم
I actually saw this on fb and I think it was fun so i share it on my fb & twitter account. After 3 days, I will combine the result. And as to make value of this, I will sorely do it! Probably, you will see the result soon once our maldivian break will be approved. Please drop some comments also (nonesense stuff will do)  as I'm having my booty goals hahaha. This is just to hype me up! So please please please. Help me kick my lazy butt 😂 #HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
I actually saw this on fb and I think it was fun so i share it on my fb & twitter account. After 3 days, I will combine the result. And as to make value of this, I will sorely do it! Probably, you will see the result soon once our maldivian break will be approved. Please drop some comments also (nonesense stuff will do) as I'm having my booty goals hahaha. This is just to hype me up! So please please please. Help me kick my lazy butt 😂 #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
SCROLL RIGHT ❗️➡️➡️➡️
Mixed cardio up today! 🔻5 x burpee pull ups 🔻 10 x kettle bell swings 🔻 1 x climb 🔻 10 second punch 
3 rounds of this!!! #cardio #cardioworkout #hiit #hiitworkout #punch #workout #bodygoals #abs #motivation #dedication #7weeksout #dieting #fitnessmotivation #inspire #instapic #instafit #instadaily #functional #crossfit #fitnessjourney #pullup #back #worcester #power #fitspo #fitness #fitnessmodel #bodypower
SCROLL RIGHT ❗️➡️➡️➡️ Mixed cardio up today! 🔻5 x burpee pull ups 🔻 10 x kettle bell swings 🔻 1 x climb 🔻 10 second punch 3 rounds of this!!! #cardio  #cardioworkout  #hiit  #hiitworkout  #punch  #workout  #bodygoals  #abs  #motivation  #dedication  #7weeksout  #dieting  #fitnessmotivation  #inspire  #instapic  #instafit  #instadaily  #functional  #crossfit  #fitnessjourney  #pullup  #back  #worcester  #power  #fitspo  #fitness  #fitnessmodel  #bodypower 
Excited for @jayrayfitness to get back from Dubai and hiit some pads with me .
.
.
Cardio training with pad work and Muay Thai is the best combination to sustain a slender toned body , great for stamina 💪🏻 .
.
.
.
.
.
#muaythai #proffessionaldancer #fitness #fitgirl #fitfam #fitspo #fitnessmodel #goals #girlgainz #training #power #motivation #determination #life #goals #fitnessaddict #fitnesscouple #42ndstreet #dancer #rehersals
⚡⚡🦁
⚡⚡🦁
Make yourself a priority. At the end of the day, you’re your longest commitment.
Make yourself a priority. At the end of the day, you’re your longest commitment.
Бэкстейдж со съемки ♨️ высоко забрался сегодня 😅  #model #bestmodel #awesome #hot #clothes #boy #male #man #strong #fit #fitness #fitnessmodel #fashion #vogue #модель #красавчик #фитнес #фитнесмодель #мск #спб #msk #spb #awesome #goodlife #tonycurtis
Certainly miss the stage soooo much! Maybe this shall be next on my agenda!! #teamgaspari #gaspari #bikini  #Repost @dave_laus
・・・
Who's competing in the 2017 @muscleinsidercanada @muscleinsider Search at the @vanproshow in Vancouver?

Some amazing prizes up for grabs

Photo of @matt.froese by @ronperronfitography 
#opportunity #opportunityknocking #exposure #cashforgrabs #fitness #fitnessmodel #published #magazine #davelaus #photographer #muscle #muscleinsider #muscleinsidercanada #muscleinsidermagazine #model #modelsearch
Certainly miss the stage soooo much! Maybe this shall be next on my agenda!! #teamgaspari  #gaspari  #bikini  #Repost  @dave_laus ・・・ Who's competing in the 2017 @muscleinsidercanada @muscleinsider Search at the @vanproshow in Vancouver? Some amazing prizes up for grabs Photo of @matt.froese by @ronperronfitography #opportunity  #opportunityknocking  #exposure  #cashforgrabs  #fitness  #fitnessmodel  #published  #magazine  #davelaus  #photographer  #muscle  #muscleinsider  #muscleinsidercanada  #muscleinsidermagazine  #model  #modelsearch 
First fitness model photo shoot at Grenadefit 😊Onwards and Upwards 
What a great experience with mr Simon Howard and his work :) #personaltrainer #beachbody #grenadefit #motivation #shred #bodybuilding #fitnessmodel #gymshark #confidence #fitness #abs #davidlloyd 
@snhfoto
Результат не появится сразу, но если ты прекратишь пробовать, то не увидишь его никогда – не дай себе остановиться!
#alenafantastica#fitnessbukini#fantastica#аленаботкина#geneticlabteam#glteam#geneticlab#glnutrition#geneticlabnutrition#fitnessbukini#sport#girlsgeneration#workout#work#мотивация#спорт#мотивация#fitnessmodel#fit#food#fantasticafood#сушка#пп#диета#fitness
Результат не появится сразу, но если ты прекратишь пробовать, то не увидишь его никогда – не дай себе остановиться! #alenafantastica #fitnessbukini #fantastica #аленаботкина #geneticlabteam #glteam #geneticlab #glnutrition #geneticlabnutrition #fitnessbukini #sport #girlsgeneration #workout #work #мотивация #спорт #мотивация #fitnessmodel #fit #food #fantasticafood #сушка #пп #диета #fitness 
Ternera blanca con champiñones ...ñam ñam ...y seguimos que pronto se vera la luz ..😘😘😘💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
.
오늘 하루도 클리어.👊
#팀트루 상반기멤버들 전원입상 목표. 막판 짜내기.힘 ! 👍
@mwl_fit
@dongun82 
@hxxnyee 
@trouba87 
@duyeon.kim 
@junhyunnnn 
#가능하다생각하면가능하다
#Repost @kncfit
・・・
Because what you see, is what you get 
Anyone else sing "what you see" by Britney Spears when reading that? 😂 
I mean, shit. I wish I looked like the right side all the time!! But this is real life. 
I don't ever wanna be that person who is always posed and then when someone meets me in real life be like, "wtf she doesn't even look like her page." Because half the time I don't! I'm not always feeling lean, I'm depleated a lot of times, and my booty is not as big as when it's posed lol 
Always gotta #keepitreal with you all ❤
Any of you have real life vs. Instagram pics?! Tag me in them!! -
-
#fitness #figure #figureathlete #fitspo #gymmotivation #figurecompetitor #bossgirls #bodybuilding #girlsthatlift #bodyfitness #fitnessmodel #fitchicks #motivation #girlswholift #gymlife #aesthetics #glutes #quads #gains #shesquats #offseasongains #bootygains #progressnotperfection #girlswithmuscle #outwork
#Repost  @kncfit ・・・ Because what you see, is what you get Anyone else sing "what you see" by Britney Spears when reading that? 😂 I mean, shit. I wish I looked like the right side all the time!! But this is real life. I don't ever wanna be that person who is always posed and then when someone meets me in real life be like, "wtf she doesn't even look like her page." Because half the time I don't! I'm not always feeling lean, I'm depleated a lot of times, and my booty is not as big as when it's posed lol Always gotta #keepitreal  with you all ❤ Any of you have real life vs. Instagram pics?! Tag me in them!! - - #fitness  #figure  #figureathlete  #fitspo  #gymmotivation  #figurecompetitor  #bossgirls  #bodybuilding  #girlsthatlift  #bodyfitness  #fitnessmodel  #fitchicks  #motivation  #girlswholift  #gymlife  #aesthetics  #glutes  #quads  #gains  #shesquats  #offseasongains  #bootygains  #progressnotperfection  #girlswithmuscle  #outwork 
#리그램 @regramkr from @ybfitness_hj  #혼촬영
말시키지마^^ㅎ
.
♦️도시락🍱
문의👉식스팩코리아 1522 5405
💥 직접저한테 주문하셔도됨^^💥
--------------------------------------
♦️다욧커피☕️
문의👉블랙다이어트 07078397037
💥 직접저한테 주문하셔도됨^^💥
--------------------------------------
♦️보충제🍖
문의👉킹콩팩토리 1688 1693
--------------------------------------
🔹제주말육포.돈육포구입 역시🔹
#식스팩코리아
---------------------------------------
🏋️‍♀️운동은 김해 YB🏋️‍♀️
👇
1호점
🏢김해시 삼계동 베스킨라빈스 6층
📞055 339 9682
2호점
🏢구산 육거리 투썸2층
📞055 322 9682
.
1⃣인바디 체크및 상담
2⃣개인 운동프로그램 챠트를 활용 운동 배우기
3⃣하루7타임 오전9시.10시.11시(40분)  오후7시.8시.9시.10시(30분) -무료 GT수업(💶무료 그룹트레이닝)
4⃣트레이너및선수 선생님6명 대기
♦️등록후 모든회원 무료 수업참여가능
.

#김해헬스#경남#부산#삼계동#삼계동헬스#운동#운동하는남자#운동가르치는남자#헬스#삼계헬스#맞팔#운스타그램#줌마그램#부산#다이어트#식단#피지크#포징#보충제#body#a#fit#diet#workout#fitness#physique#health#fitnessmodel
#리그램  @regramkr from @ybfitness_hj #혼촬영  말시키지마^^ㅎ . ♦️도시락🍱 문의👉식스팩코리아 1522 5405 💥 직접저한테 주문하셔도됨^^💥 -------------------------------------- ♦️다욧커피☕️ 문의👉블랙다이어트 07078397037 💥 직접저한테 주문하셔도됨^^💥 -------------------------------------- ♦️보충제🍖 문의👉킹콩팩토리 1688 1693 -------------------------------------- 🔹제주말육포.돈육포구입 역시🔹 #식스팩코리아  --------------------------------------- 🏋️‍♀️운동은 김해 YB🏋️‍♀️ 👇 1호점 🏢김해시 삼계동 베스킨라빈스 6층 📞055 339 9682 2호점 🏢구산 육거리 투썸2층 📞055 322 9682 . 1⃣인바디 체크및 상담 2⃣개인 운동프로그램 챠트를 활용 운동 배우기 3⃣하루7타임 오전9시.10시.11시(40분) 오후7시.8시.9시.10시(30분) -무료 GT수업(💶무료 그룹트레이닝) 4⃣트레이너및선수 선생님6명 대기 ♦️등록후 모든회원 무료 수업참여가능 . #김해헬스 #경남 #부산 #삼계동 #삼계동헬스 #운동 #운동하는남자 #운동가르치는남자 #헬스 #삼계헬스 #맞팔 #운스타그램 #줌마그램 #부산 #다이어트 #식단 #피지크 #포징 #보충제 #body #a #fit #diet #workout #fitness #physique #health #fitnessmodel 
This is it @dnk4r 
A little progress each day adds up to big results !

Inhale Pain Exhale Strength👊🏻
Folow me on snapchat: merylchallita #merylchallita#fitnessmodel #fitfam #fitnessmotivation #gym #fitness #gainz #fit #diet #water #aesthetics #positivequotes #gain #gains #physique #fitnessaddict #fitnesslife #bodybuilder #weightlifting #health #lean #shredded #npc #muscle #abs #gymrat #gymflow #quote
Goals = follow me on instagram for more of my newest material #magazine #covershots #runwaymodel #runwaymodel #miamimodels #highfashion #fitnessmodel #elite #fierce #modellife @modernmusemodels @stylissimafe @elsienabmua @hunter_haha @winterparkmag
В НАЛИЧИИ❗️❗️❗️
Комплект 🔘⚫️JF⚫️🔘
Цена 4800 руб💰
 Размеры: S
 Для заказа WatsApp/Viber
 8(988)354-42-32📲📲📲
ДОСТАВКА ПО ВСЕМУ МИРУ🚀✈️🎠 #sport#sportswear#krasnodar#girls#fitness#gym#fit_x_body#спорт#дизайн#мода#легинсы#sportbra#комбинезон#bodybuilding#motivation#fitnessmodel#FitZone#likes#lifestyle#instagood#bootydance#poledance#goldgym#alexfitness#likeforlike#jumpsuit#топ#likes#lifestyle#bootydance#poledance#6packrussia#sport_wear_krd#xfit
В НАЛИЧИИ❗️❗️❗️ Комплект 🔘⚫️JF⚫️🔘 Цена 4800 руб💰 Размеры: S Для заказа WatsApp/Viber 8(988)354-42-32📲📲📲 ДОСТАВКА ПО ВСЕМУ МИРУ🚀✈️🎠 #sport #sportswear #krasnodar #girls #fitness #gym #fit_x_body #спорт #дизайн #мода #легинсы #sportbra #комбинезон #bodybuilding #motivation #fitnessmodel #FitZone #likes #lifestyle #instagood #bootydance #poledance #goldgym #alexfitness #likeforlike #jumpsuit #топ #likes #lifestyle #bootydance #poledance #6packrussia #sport_wear_krd #xfit 
Looking for " test bodies " to come to Rockford Pilates in Wilmington and get a Pilates Session from me as I get certified in Pilates Comprehensive Level 1.

The hour long session will include mat, reformer, Cadillac, barrel, magic circle, ladder barrel, as well as a myofascial massage.

Pilates is great for anyone with tight hamstrings, lower back pain, tight shoulders, weak core, among other things.

Please DM me or comment here so we can work out a time.

Photo credit: @toyotac1 
#pilates #pilatesbody #pilatesinstructor #pilatesmat #pilatescommunity  #teacherintraining #fitness #posture #fitnesstrainer #blackwomen #blackfitness #wilmington #philly #phillyyoga #phillyfit #fitchick #blackwomen #photooftheday #fitnessmotivation #fitnessmodel #flexibility #blackfitnesswomen #strengthtraining
Looking for " test bodies " to come to Rockford Pilates in Wilmington and get a Pilates Session from me as I get certified in Pilates Comprehensive Level 1. The hour long session will include mat, reformer, Cadillac, barrel, magic circle, ladder barrel, as well as a myofascial massage. Pilates is great for anyone with tight hamstrings, lower back pain, tight shoulders, weak core, among other things. Please DM me or comment here so we can work out a time. Photo credit: @toyotac1 #pilates  #pilatesbody  #pilatesinstructor  #pilatesmat  #pilatescommunity  #teacherintraining  #fitness  #posture  #fitnesstrainer  #blackwomen  #blackfitness  #wilmington  #philly  #phillyyoga  #phillyfit  #fitchick  #blackwomen  #photooftheday  #fitnessmotivation  #fitnessmodel  #flexibility  #blackfitnesswomen  #strengthtraining 
I will be at the Hacienda studio in April. Message me to book. Such an awesome studio space #hacienda #model #instamodel #purpleport #brunette #london #photography #fashion #nude #latex #latexmodel #lingerie #lingeriemodel #artnude #posing #cheekbones #collarbones #abs #fitness #fitnessmodel #pilates #hiit
başkalarının çizdiği bu kahrolası limiti asla kabullenme !
limitleri kendin belirle!💣#bodybuilding #gym #motivation #body #fitness #fitnessmodel #fit #squat #instagood #instasize #instafit #selfie #love #fashion #best #zyzz #bkk #bodytransformation #bodybuilder #squats #beatiful 💣💎
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #fitnessfood #fitnessmodel #fitnessmotivation #healtyfood #healty #healthyfood #healtyhabbits
@swenchofficial interview with @zactionltd will be live at 9pm!! where we discuss everything from our training secrets to who gives the best lap dance 💪🏽👍🏽👌🏽#swenchgang 
_______________
#gym #fit #fitfam #fitspo #fitness #fitstagram #fitnessmodel #fitnessmodel #insta #instafit #instagood #instagram #instadaily #instamood #tatted #tattoos #tattoo #bodybuilding #muscle #model #squadgoals #motivation #passion #love #happy #aesthetic
@swenchofficial interview with @zactionltd will be live at 9pm!! where we discuss everything from our training secrets to who gives the best lap dance 💪🏽👍🏽👌🏽#swenchgang  _______________ #gym  #fit  #fitfam  #fitspo  #fitness  #fitstagram  #fitnessmodel  #fitnessmodel  #insta  #instafit  #instagood  #instagram  #instadaily  #instamood  #tatted  #tattoos  #tattoo  #bodybuilding  #muscle  #model  #squadgoals  #motivation  #passion  #love  #happy  #aesthetic 
Squats have always been my favorite. And I like this pic because it makes my legs look long lol #squats #legday #creole #nike #gymmotivation #girlswholift #liftheavy #squatrack #blackandwhite #healthy #fitness #motivation #fitnessmodel #abs #glutes #personaltrainer #sweaty #kk #fitlife
Boa noite !! --> Jesus Cristo é o Caminho a Verdade e a Vida! --> Jesus Salva! --> Jesus morreu tua morte para que você viva  a Vida Dele! --> Jesus te Ama! --> Jesus em breve Voltará!! --> Maranata, ora vem Senhor Jesus!! Deus continue te abençoando!! #health #fitness #fit #nopainnogain  #fitnessmodel #fitnessaddict #testosterone #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy  #healthychoices  #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vegan #npng#paris  #parisfashionweek
Boa noite !! --> Jesus Cristo é o Caminho a Verdade e a Vida! --> Jesus Salva! --> Jesus morreu tua morte para que você viva a Vida Dele! --> Jesus te Ama! --> Jesus em breve Voltará!! --> Maranata, ora vem Senhor Jesus!! Deus continue te abençoando!! #health  #fitness  #fit  #nopainnogain  #fitnessmodel  #fitnessaddict  #testosterone  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #healthychoices  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #vegan  #npng #paris  #parisfashionweek 
Training to strengthen and tone the CORE. Entrenamiento para fortalecer y tonificar el CORE. Realiza 5 rondas a los siguientes ejercicios:
- 30 Hip extension with rubber from squatting position / Extension de cadera con goma desde posición de sentadilla.
- 30 Isometrica squat with weighted leg lift / Sentadilla isometrica con elevación de pierna lastrada.
- 20 Hang knee lift / Colgando elevación de rodillas.
- 30 Russian sit up / Abd rusas. #fitness#hardwork#workout#fitnessmodel#fitnessgirl #fitnessaddict#fitspo#rastas#wellness#diet#healthy#healthylifestyle#healthyfood#malaga#españa#spain#gymlife#gym#eatclean#sport
Training to strengthen and tone the CORE. Entrenamiento para fortalecer y tonificar el CORE. Realiza 5 rondas a los siguientes ejercicios: - 30 Hip extension with rubber from squatting position / Extension de cadera con goma desde posición de sentadilla. - 30 Isometrica squat with weighted leg lift / Sentadilla isometrica con elevación de pierna lastrada. - 20 Hang knee lift / Colgando elevación de rodillas. - 30 Russian sit up / Abd rusas. #fitness #hardwork #workout #fitnessmodel #fitnessgirl  #fitnessaddict #fitspo #rastas #wellness #diet #healthy #healthylifestyle #healthyfood #malaga #españa #spain #gymlife #gym #eatclean #sport 
✨2008-2011-2013-2016✨

From cruising in Cuba, partying, smoking & drinking my face off...to competing in LA as a WBFF Fitness Model Pro! 
Over the last 9 years I've made some big changes in my life, but I've been blessed with an entire life of incredible experiences...and I wouldn't take back a single one; it's shaped who I am today! 
#transformationtuesday #mytransformation #noregrets #experience #memories #lifeisgood #thegoodlife #blessed #grateful #transformation #motivation #dedication #inspiration #wbff #wbffpro #wbfftransformation #beauty #fitness #fashion #glamour #bestofthebest #fitnessmodel #bikini #model #trainhard #liftheavy #flex #fit #competitionprep #domin8
✨2008-2011-2013-2016✨ From cruising in Cuba, partying, smoking & drinking my face off...to competing in LA as a WBFF Fitness Model Pro! Over the last 9 years I've made some big changes in my life, but I've been blessed with an entire life of incredible experiences...and I wouldn't take back a single one; it's shaped who I am today! #transformationtuesday  #mytransformation  #noregrets  #experience  #memories  #lifeisgood  #thegoodlife  #blessed  #grateful  #transformation  #motivation  #dedication  #inspiration  #wbff  #wbffpro  #wbfftransformation  #beauty  #fitness  #fashion  #glamour  #bestofthebest  #fitnessmodel  #bikini  #model  #trainhard  #liftheavy  #flex  #fit  #competitionprep  #domin8 
Никого не ищу, ни с кем не знакомлюсь, ничего ни от кого не жду, а так трансформация продолжается, доволен результатом который происходит) 
Идём дальше 4 недели на 50 граммах углеводов в день.
#фитнес #фитнесмодель #физра #фитнесмотивация #модель #мотивация #москва #татарин #спорт #сушка #сушкатела #татарстан #бодибилдинг #fitness #fitnessmodel #motivation #moscow #gym #goldenera #aesthetic #aesthetix #transformation #kazan #казань
Никого не ищу, ни с кем не знакомлюсь, ничего ни от кого не жду, а так трансформация продолжается, доволен результатом который происходит) Идём дальше 4 недели на 50 граммах углеводов в день. #фитнес  #фитнесмодель  #физра  #фитнесмотивация  #модель  #мотивация  #москва  #татарин  #спорт  #сушка  #сушкатела  #татарстан  #бодибилдинг  #fitness  #fitnessmodel  #motivation  #moscow  #gym  #goldenera  #aesthetic  #aesthetix  #transformation  #kazan  #казань 
"Ve y comienza el día con toda la moral , saca lo mejor de ti y nunca te rindas" @twentytwo.fitwear siempre acompañando a los mejores. #silopiensaslocreas ➡Prendas Disponibles solo en @twentytwo.fitwear, no te quedes sin la tuya⬅ ➡Info precios y tallas whatsapp 📳 o DIRECT ☑. Recuerda domicilios y envíos a todo el país 🚚.
______________________________________________
#twentytwo #fitwear #lifestyle #trend #fitness #camisas #prendas #camisillas #power #camisetas #outfit #medellinfit #mensstyle #gymwear #athlete #buyhere #fitnessmodel #athletewear #menfashion #aesthetic #instafit#aestheticphysique #deporte #medellin #cali #bogota #colombia #medellinstyle #medellincapitalfitness
"Ve y comienza el día con toda la moral , saca lo mejor de ti y nunca te rindas" @twentytwo.fitwear siempre acompañando a los mejores. #silopiensaslocreas  ➡Prendas Disponibles solo en @twentytwo.fitwear, no te quedes sin la tuya⬅ ➡Info precios y tallas whatsapp 📳 o DIRECT ☑. Recuerda domicilios y envíos a todo el país 🚚. ______________________________________________ #twentytwo  #fitwear  #lifestyle  #trend  #fitness  #camisas  #prendas  #camisillas  #power  #camisetas  #outfit  #medellinfit  #mensstyle  #gymwear  #athlete  #buyhere  #fitnessmodel  #athletewear  #menfashion  #aesthetic  #instafit #aestheticphysique  #deporte  #medellin  #cali  #bogota  #colombia  #medellinstyle  #medellincapitalfitness 
✔️Тренировка ягодичных мышц в эксцентрическом режиме: 1) сгибание, 2) приведение, 3) комбинированное движение: сгибание+приведение+внутреннее вращение. 👆🏻Роль тренера - ускорять движение по направлению действия силы тяжести; задача клиента - уступать,но медленно,плавно,для отработки эксцентрического режима сокращения
❗️Роллер используется для активизации задней функциональной цепи 
Отличное подводящее упражнения для работы в 3D с использованием тросового тренажёра!🌰😍💪🏻
#фитнес #интеллектуальныйфитнес #функциональныйтренинг #миофасциальныйрелиз #анатомическиепоезда #ягодицы #🌰 #fitness #fitnesslife #fitnessstyle #fitnessmodel #fitnessbikini #miofascialrelease #anatomytrains #legs #thirst4function #grayinstitute
✔️Тренировка ягодичных мышц в эксцентрическом режиме: 1) сгибание, 2) приведение, 3) комбинированное движение: сгибание+приведение+внутреннее вращение. 👆🏻Роль тренера - ускорять движение по направлению действия силы тяжести; задача клиента - уступать,но медленно,плавно,для отработки эксцентрического режима сокращения ❗️Роллер используется для активизации задней функциональной цепи Отличное подводящее упражнения для работы в 3D с использованием тросового тренажёра!🌰😍💪🏻 #фитнес  #интеллектуальныйфитнес  #функциональныйтренинг  #миофасциальныйрелиз  #анатомическиепоезда  #ягодицы  #🌰 #fitness  #fitnesslife  #fitnessstyle  #fitnessmodel  #fitnessbikini  #miofascialrelease  #anatomytrains  #legs  #thirst4function  #grayinstitute 
✅ Estos ejercicios cambiaron mi cuerpo y seguirán cambiando si no los dejas de hacer : 
1. Planchas (planks)
2. Sentadillas (squats)
3. Flexiones (push ups)
4. Estocadas (lunges) 
5. Puentes (bridges) 
6. Fondos (dips)
7. Dominadas (pull ups) 
8. Peso muerto (death lift )
9. Cortitos (sit ups)
10. Bisagra (v up) 
#abdominalesmarcados 
#fitnessmodel  #fitness #fittips #fitnesslife #calisthenics #changes #comersano #boys #bestmode #befunctional #sportlifeque  #sports #salud #gimnasio #fuerza #healthpeople #gaypeople #functionallife #fitlife #barstarzz #barbrothers #bodyweight #barworkout
✅ Estos ejercicios cambiaron mi cuerpo y seguirán cambiando si no los dejas de hacer : 1. Planchas (planks) 2. Sentadillas (squats) 3. Flexiones (push ups) 4. Estocadas (lunges) 5. Puentes (bridges) 6. Fondos (dips) 7. Dominadas (pull ups) 8. Peso muerto (death lift ) 9. Cortitos (sit ups) 10. Bisagra (v up) #abdominalesmarcados  #fitnessmodel  #fitness  #fittips  #fitnesslife  #calisthenics  #changes  #comersano  #boys  #bestmode  #befunctional  #sportlifeque  #sports  #salud  #gimnasio  #fuerza  #healthpeople  #gaypeople  #functionallife  #fitlife  #barstarzz  #barbrothers  #bodyweight  #barworkout 
Dikke pret! Tag iemand met wie jij altijd zoveel pret hebt.

Door aankoop van de kalender steun je het goede doel Brooke Hospital for Animals.

Model: Torsten Frusch
Paard: Everest van Jorine Huisman
Fotografie: Johnny van Bergen

www.horseandhunk.nl
www.horseandhunk.be
www.horseandhunk.de
www.horseandhunk.eu

#dikkepret #paard #paarden #lol #lolmetjeknol #horseandhunk #lekkerding #gespierd #fitnessmodel #sixpack #horse #horses #horsesofinstagram #horsesoninstagram #kwpn #strand #strandrit #buitenrit
Dikke pret! Tag iemand met wie jij altijd zoveel pret hebt. Door aankoop van de kalender steun je het goede doel Brooke Hospital for Animals. Model: Torsten Frusch Paard: Everest van Jorine Huisman Fotografie: Johnny van Bergen www.horseandhunk.nl www.horseandhunk.be www.horseandhunk.de www.horseandhunk.eu #dikkepret  #paard  #paarden  #lol  #lolmetjeknol  #horseandhunk  #lekkerding  #gespierd  #fitnessmodel  #sixpack  #horse  #horses  #horsesofinstagram  #horsesoninstagram  #kwpn  #strand  #strandrit  #buitenrit 
It's a lifestyle.
It's simple, either you do it, or you don't.
It's a lifestyle. It's simple, either you do it, or you don't.