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Core exercises got me like 😬😬😬 #humpdayfeels⠀
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Who else ?? Let me know down below👇👇👇⠀
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That's why I haven't trained core exclusively since June or so, and instead focus on compound movements or add in a component of balance (I.e. One leg bicep curls). And some core finishers on cardio days!! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️⠀
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#sandiegofitness #sandiegofit #tfnteam #fitnessquote #fitness #gym #fit #workout #fitfam #fitspo #gymlife #fitnessmodel #fitnessmotivation #fitlife #fitgirl #girlswholift #fitnessjourney #fitspiration #fitgirls #gymtime #bbg #fitnessgirl #fitchick #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife #tiuteam #fitchicks
Core exercises got me like 😬😬😬 #humpdayfeels ⠀ ⠀ Who else ?? Let me know down below👇👇👇⠀ ⠀ That's why I haven't trained core exclusively since June or so, and instead focus on compound movements or add in a component of balance (I.e. One leg bicep curls). And some core finishers on cardio days!! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #sandiegofitness  #sandiegofit  #tfnteam  #fitnessquote  #fitness  #gym  #fit  #workout  #fitfam  #fitspo  #gymlife  #fitnessmodel  #fitnessmotivation  #fitlife  #fitgirl  #girlswholift  #fitnessjourney  #fitspiration  #fitgirls  #gymtime  #bbg  #fitnessgirl  #fitchick  #fitnesslifestyle  #strongnotskinny  #gymmotivation  #fitnesslife  #tiuteam  #fitchicks 
Don’t often take this out of its box for whatever reason. I do however feel very blessed to be an Olympic Gold Medallist. Not many people in this world can say “I’m an Olympic Gold Medallist”
Don’t often take this out of its box for whatever reason. I do however feel very blessed to be an Olympic Gold Medallist. Not many people in this world can say “I’m an Olympic Gold Medallist”
Flying high 💨 Sometimes it feels like there are never enough hours in the day to get it all in. How do you make the most of your time, and get your priorities straight!? I’m still figuring it out every day. It helps to make lists, lots of them. And even putting things on the list like: Wash your damn hair. ✔️ And sometimes it helps to just take a moment, even when you’re moving quickly and soaring through the air, to look back at how far you’ve come and what you’ve accomplished so far. Smile. And then once you hit the ground again, just keep going. ________________________________
New livelearnlovewell Newsletter is coming out soon. Make sure you’re on the Love List! 💗 link in bio. #livelearnlovewell
Flying high 💨 Sometimes it feels like there are never enough hours in the day to get it all in. How do you make the most of your time, and get your priorities straight!? I’m still figuring it out every day. It helps to make lists, lots of them. And even putting things on the list like: Wash your damn hair. ✔️ And sometimes it helps to just take a moment, even when you’re moving quickly and soaring through the air, to look back at how far you’ve come and what you’ve accomplished so far. Smile. And then once you hit the ground again, just keep going. ________________________________ New livelearnlovewell Newsletter is coming out soon. Make sure you’re on the Love List! 💗 link in bio. #livelearnlovewell 
Create health habits, not restrictions.
Create health habits, not restrictions.
🌹"I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget." — Erin Van Vuren.
🌹"I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget." — Erin Van Vuren.
Guten morgen 😊 wünsche euch einen schönen Sonntag 😊
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Für mich geht es jetzt nach Düsseldorf in einen ordentlichen #legday mit @noumi_knws und dann wird ordentlich gebruncht 😍 liebt noch jemanden brunchen so sehr wie ich? .
Okay ich versteh die Frage selbst nicht 😅🤓
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Shirt von @rockanutrition (Werbung)
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#teamrocka #rockanutrition
Guten morgen 😊 wünsche euch einen schönen Sonntag 😊 . Für mich geht es jetzt nach Düsseldorf in einen ordentlichen #legday  mit @noumi_knws und dann wird ordentlich gebruncht 😍 liebt noch jemanden brunchen so sehr wie ich? . Okay ich versteh die Frage selbst nicht 😅🤓 . Shirt von @rockanutrition (Werbung) . #teamrocka  #rockanutrition 
Whether you pushed me or pulled me, drained me or fuelled me, stayed by myself or left me, loved me or hated me, hurt me or helped me. You are a part of my growth and I thank you 🙏🏽 #thankyou
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#fit #fitness #fitfreak #fitspo #fitfam #fitnessmodel #bikinimodel #bikini competitor #fitnesscompetitor #ifbb #aesthetic #shredded #fitspiration #fitchicks #girlswholift #bodybuilding #bodysculpting #booty #motivation #workout #gym #health #exercise #wellbeing #lifestyle #strong #active #athlete #style
Whether you pushed me or pulled me, drained me or fuelled me, stayed by myself or left me, loved me or hated me, hurt me or helped me. You are a part of my growth and I thank you 🙏🏽 #thankyou  . . . #fit  #fitness  #fitfreak  #fitspo  #fitfam  #fitnessmodel  #bikinimodel  #bikini  competitor #fitnesscompetitor  #ifbb  #aesthetic  #shredded  #fitspiration  #fitchicks  #girlswholift  #bodybuilding  #bodysculpting  #booty  #motivation  #workout  #gym  #health  #exercise  #wellbeing  #lifestyle  #strong  #active  #athlete  #style 
Para Juara kelas 70kg 💪😎💪
📸: @bungsu_dedy
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PraPorda 2017 70 kg Weight Class.
Athlete @deni_sportisi .
Team Bandung Barat .
Powered by @nutrabolicsindonesia .
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#Sportisi #sportisiindonesia #repsid #repsindonesia #muscle #sheredded #freak #gym #gymaddict #gymmotivation #workhard #bodybuilding #bodybuilder #binaraga #binaragaindonesia #fitnesslifestyle #suplemenfitness #fitnessindonesia #suplemenindonesia #eatclean #repsmania #fitness #strong #nutrabolics #fitnessmodel #sportisiwin
Para Juara kelas 70kg 💪😎💪 📸: @bungsu_dedy ・・・ PraPorda 2017 70 kg Weight Class. Athlete @deni_sportisi . Team Bandung Barat . Powered by @nutrabolicsindonesia . . #Sportisi  #sportisiindonesia  #repsid  #repsindonesia  #muscle  #sheredded  #freak  #gym  #gymaddict  #gymmotivation  #workhard  #bodybuilding  #bodybuilder  #binaraga  #binaragaindonesia  #fitnesslifestyle  #suplemenfitness  #fitnessindonesia  #suplemenindonesia  #eatclean  #repsmania  #fitness  #strong  #nutrabolics  #fitnessmodel  #sportisiwin 
Totally excited for my holiday in east india, any suggestions for the places I should visit in Sikkim? 
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For Training it collab DM or Mail at Pooja@fitfabfashion.com 
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#poojasharma #bengluru #bangalore #mumbai #pune #delhi #chennai #abs #sixpacks #followforfollow #girlwholift #girlwithmuscles #girlwithabs #gym #gymrat #personaltrainer #fit #fitnessmodel #femalefitness #indian #ahemdabad #booties #personaltrainer
Totally excited for my holiday in east india, any suggestions for the places I should visit in Sikkim? ___________________________________ For Training it collab DM or Mail at Pooja@fitfabfashion.com ___________________________________ [www.fitfabfashion.com] ___________________________________ #poojasharma  #bengluru  #bangalore  #mumbai  #pune  #delhi  #chennai  #abs  #sixpacks  #followforfollow  #girlwholift  #girlwithmuscles  #girlwithabs  #gym  #gymrat  #personaltrainer  #fit  #fitnessmodel  #femalefitness  #indian  #ahemdabad  #booties  #personaltrainer 
My baby girl @jasmineasuarez has the most happy and positive personality! She’s so dang sweet and I truly love her!! 😍 
@beverlygardenmedicalgroup #event #fitnessmodel #babe #squadgoals #styleblogger
Sunday Bum Day!  These are a couple of proof images from a shoot I did with @nfgphoto.  I did put a filter on them so this is not what they actually look like but I am having so much trouble choosing which ones I want retouched as always.  Cannot wait to see the finished products once I get my act together.  Wearing my singlet from @ausshe__supps. @retouch_beauty *
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* #teamausshesupps #sundaybumday #sundayfunday #sunsoutbunsout #photoshoot #photooftheday #fitnessmodel #fitnessshoot #fitspo #fitfam #fitmom #fitgirls #fitnessaddict #fitnessmotivation #fitnesslifestyle #bööty #growthemglutes #bikinicompetitor #girlswithmuscle #workhard #igersbrisbane #igersaustralia #2017 #bodybuilding #rep #model
Sunday Bum Day! These are a couple of proof images from a shoot I did with @nfgphoto. I did put a filter on them so this is not what they actually look like but I am having so much trouble choosing which ones I want retouched as always. Cannot wait to see the finished products once I get my act together. Wearing my singlet from @ausshe__supps. @retouch_beauty * * * #teamausshesupps  #sundaybumday  #sundayfunday  #sunsoutbunsout  #photoshoot  #photooftheday  #fitnessmodel  #fitnessshoot  #fitspo  #fitfam  #fitmom  #fitgirls  #fitnessaddict  #fitnessmotivation  #fitnesslifestyle  #bööty  #growthemglutes  #bikinicompetitor  #girlswithmuscle  #workhard  #igersbrisbane  #igersaustralia  #2017  #bodybuilding  #rep  #model 
I almost missed Leg day 😳
everything was going wrong. I forgot my barbell pad at home, my headphones weren’t charged, and I had been out and about so didn’t get to eat very much throughout the day. I contemplated going home before I had even started because I felt like I didn’t have enough strength 🙈 My little shoulder devil told me I could just come back tomorrow and nobody would know 😏. But the Angel on my right said ‘Anto don’t you wanna be a bad b*tch’ 😂 And then I walked out the changing room to the gym floor and smashed it!
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Moral of the story, don’t let your little shoulder devil talk you out of it💪🏾
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#goodmorning #physiqueupdate #photooftheday #gainage #nike #converse #work #dedication #gains #morningmotivation #fitspo #strong #fitnessmodel #legs #booty #gym #femalephysique #glutesworkout #legday #melanin #afrogirlfitness
I almost missed Leg day 😳 everything was going wrong. I forgot my barbell pad at home, my headphones weren’t charged, and I had been out and about so didn’t get to eat very much throughout the day. I contemplated going home before I had even started because I felt like I didn’t have enough strength 🙈 My little shoulder devil told me I could just come back tomorrow and nobody would know 😏. But the Angel on my right said ‘Anto don’t you wanna be a bad b*tch’ 😂 And then I walked out the changing room to the gym floor and smashed it! . . Moral of the story, don’t let your little shoulder devil talk you out of it💪🏾 . . #goodmorning  #physiqueupdate  #photooftheday  #gainage  #nike  #converse  #work  #dedication  #gains  #morningmotivation  #fitspo  #strong  #fitnessmodel  #legs  #booty  #gym  #femalephysique  #glutesworkout  #legday  #melanin  #afrogirlfitness 
#sundayfunday - #arms day!
On weekends I only train my favorite body parts. Because it creates a very positive and balanced state of mind that relaxes me and prepares me for a new work week to come.
What’s your Sunday like?
#sundayfunday  - #arms  day! On weekends I only train my favorite body parts. Because it creates a very positive and balanced state of mind that relaxes me and prepares me for a new work week to come. What’s your Sunday like?
Swole is the goal. Size is my prize. Hahaha fuck I’m just here for a laff. 
So wankers out there claiming to be fitness models, writing inspirational quotes, taking life too seriously. Chill out bro. -
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#fitness #fit #fitspo #hereforthelols #healthy #gym #gymlife #lift #lifting #health #fitnessmodel #fitnessmotivation #quotes #life #lifestyle #fun #gymshark #fitgirl #fitmom #tats
Burgundy is looking great this time of year🔥The perfect #xmas gift 🎁gymgodsfitness.co.uk #clothingbrand #clothing #gymselfie #fitfamuk #fitness #fitnesswear #gymtime #aesthetic #fitnessmotivation #fitnessmodel credit @viktoriag_fit #training #trainlikeagod #iamagoddess #iamagod #male #female #christmas #hoodie
Feliz domingo #fitfam 😊

Terminando una semana más a falta de un último entreno.🏋
Pasando el umbral de los 83 kg.💹
"No soy producto de mis circunstancias, soy producto de mis decisiones"💪🦁
#teamperseverance#deporteyciencia#motivacion #confianza#proyectos#roadtomenphysique #perseverance #naturalbody #bodybuilding #mallorca #tagsforlikes#workhard #model#fitnessmodel#instagood #followme #goodfeeling #picoftheday #liveauthentic #World #nopainnogain #nopainnogain #mensphysique #aesthetic #culturismonatural #me#palma
Feliz domingo #fitfam  😊 Terminando una semana más a falta de un último entreno.🏋 Pasando el umbral de los 83 kg.💹 "No soy producto de mis circunstancias, soy producto de mis decisiones"💪🦁 #teamperseverance #deporteyciencia #motivacion  #confianza #proyectos #roadtomenphysique  #perseverance  #naturalbody  #bodybuilding  #mallorca  #tagsforlikes #workhard  #model #fitnessmodel #instagood  #followme  #goodfeeling  #picoftheday  #liveauthentic  #World  #nopainnogain  #nopainnogain  #mensphysique  #aesthetic  #culturismonatural  #me #palma 
Intermittent Fasting is the key. You can eat whatever you want without gaining weight. Yes, that is possible. .
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Some nice crossfit guys👌🏼For more, check out 👉🏼 @nymikela @skinnybonez @aaronvalenzuela @_madebymike @melramos 
#gym #fitness #fitnessmotivation #bodygoals #training #fitnessmodel #fitcouple #fitspo #fitspiration #gymlife #bodybuilding #muscle #abs #bodybuilder #biceps #back #glute #cardio #workout #instafit #fitlife #fitnessgoals #fitstagram #fitnessjourney #fitfam #bodybuildingmovation #fitnessmodel #addiction #fitlifestyle #international
Some nice crossfit guys👌🏼For more, check out 👉🏼 @nymikela @skinnybonez @aaronvalenzuela @_madebymike @melramos #gym  #fitness  #fitnessmotivation  #bodygoals  #training  #fitnessmodel  #fitcouple  #fitspo  #fitspiration  #gymlife  #bodybuilding  #muscle  #abs  #bodybuilder  #biceps  #back  #glute  #cardio  #workout  #instafit  #fitlife  #fitnessgoals  #fitstagram  #fitnessjourney  #fitfam  #bodybuildingmovation  #fitnessmodel  #addiction  #fitlifestyle  #international 
OK ... No more shorts. It's too cold even for Polish one 😂
#bodyshapist #kstyle #projectk #V2_fitness #V2 #fitfam #fitness #fitnessaddict #athlete #fitgirl #bodybuilding #girlswholift #girlswhosquat #gym #fitnessmodel #versagirl
“Focus on your goal. Don’t look in any direction but ahead.” 💥
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Have you ever tried out Bulgarian Split Squats? 🔥 
If not, try it out and write me how you feel the day after 😝
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift  #igersaustria #ilovevienna #igersvienna #ig_vienna #discoveraustria #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked
“Focus on your goal. Don’t look in any direction but ahead.” 💥 ———————————————— Have you ever tried out Bulgarian Split Squats? 🔥 If not, try it out and write me how you feel the day after 😝 ———————————————— . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #igersaustria  #ilovevienna  #igersvienna  #ig_vienna  #discoveraustria  #iphoneography  #iphoneonly  #iphonesia  #iphoneography  #focalmarked 
Once teakwondo forever teakwondo
Once teakwondo forever teakwondo
Life is way too short for bad vibes ✔️
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Another #tb to summer '17 ☀️🌴
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👻lucadebrito
Life is way too short for bad vibes ✔️ - Another #tb  to summer '17 ☀️🌴 ________________ 👻lucadebrito