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Jour. 56 ➡️ lundi le travaille reprend donc attendez vous à la perte de graisse que j'ai accumulé 😜 actuellement 76 kilo dans 2-3 mois j'atteindrai les 65 💪🏽💪🏽 10 km 6/7j en vélo ! On va bien les brûlé les kg en trop ⚔️⚔️😵 #fitnessaddict #fitnessbody #fitnesslife #fitnesslifestyle #fitfrenchies #fitness #fitboy #fitnessmodel #fit💪 #picoftheday #teamshape #teamaiesiu
Hello!:))) I'm so bored... 😽😽😽 Looking for a guy for photo exchange. 💌 My private page with my hot pics here... Link in my BIO😘😘 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #epic #sisters #boobsfordays #grönsaker #hörnydm #hörnyrp #bïgdick #küçükpark #titsfordays #bigcöck #nüdes #šextâçkğ #sexybra #muscle #fitnessmodel #böner #sexycurves #sëxygïrl #pörnostar #hotboys #äss #sèx #sëxcode #hörnyaf #hörnyaf #girlz
Hello!:))) I'm so bored... 😽😽😽 Looking for a guy for photo exchange. 💌 My private page with my hot pics here... Link in my BIO😘😘 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #epic  #sisters  #boobsfordays  #grönsaker  #hörnydm  #hörnyrp  #bïgdick  #küçükpark  #titsfordays  #bigcöck  #nüdes  #šextâçkğ  #sexybra  #muscle  #fitnessmodel  #böner  #sexycurves  #sëxygïrl  #pörnostar  #hotboys  #äss  #sèx  #sëxcode  #hörnyaf  #hörnyaf  #girlz 
you don't need to push, lift, shrug heavy to get traps unless your pushing for a injury 🖓 it's all about form and techniques and hitting the traps every angle 👍 pause at the top 👍 and start from the bottom traps up 😉@dinosgymtv @bossnutritionuk #repostapp #health #fitness #fit #beastmode #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #musclemodel
you don't need to push, lift, shrug heavy to get traps unless your pushing for a injury 🖓 it's all about form and techniques and hitting the traps every angle 👍 pause at the top 👍 and start from the bottom traps up 😉@dinosgymtv @bossnutritionuk #repostapp  #health  #fitness  #fit  #beastmode  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise  #musclemodel 
Admiración para estos dos guerreros @juliantanaka1 y @jhoanfitness1 este último siguiendo los pasos del gran Julián y su gran parecido en su fisionomía es notable sigue así Jhoan.. follow  @fitnessupar #valledupar #fitness #dedicacion #models #fitnessmotivation #motivation #gym #painnogain #calistenia #fitcolombia #deportivo #bodybuilding #crossfit #fitnessmodel #fit💪 #gym💪 #gymvirtual #bodypaint #protein #suplemen #megaplex #musclemania #colombia #chest #legs #medellin #cali  #physique #physiquetransformations #workout
Admiración para estos dos guerreros @juliantanaka1 y @jhoanfitness1 este último siguiendo los pasos del gran Julián y su gran parecido en su fisionomía es notable sigue así Jhoan.. follow @fitnessupar #valledupar  #fitness  #dedicacion  #models  #fitnessmotivation  #motivation  #gym  #painnogain  #calistenia  #fitcolombia  #deportivo  #bodybuilding  #crossfit  #fitnessmodel  #fit 💪 #gym 💪 #gymvirtual  #bodypaint  #protein  #suplemen  #megaplex  #musclemania  #colombia  #chest  #legs  #medellin  #cali  #physique  #physiquetransformations  #workout 
If god shuts shuts a door , stop banging on it. Whatever was behind it, wasn't meant for you. #blessed @integritydriven #godisgoodallthetime #fitnessmodel #godscreation
Never quit the journey to reach you potential. Like the @redcon1official shirt I have on says, mind over matter. Keep grinding. #rc1operator #fitnessjourney #weightlifting #bodybuilding #fitfam #fitness #fitnessmodel #fitnessmotivation #aesthetics #swole #militarymuscle
Sueñas conmigo? Prometo portarme bien 👄🌙
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Will you dream with me? I promise I'll behave 💫👄
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#sweetDreams #strongissexy #sexybeast #follow #tagsforlikes #beautiful #miami #miamibeach #photoshoot #bikini #athlete #npc #cute #paisasbelike #paisa #colombia #colombiana #kisses #besos #medellin #cali #fitness #fitnessmodel #modeling #model
These are the moments we life for being around people who keep your spirit9high and positive energy flowing thank you for coming out to celebrate with me.
These are the moments we life for being around people who keep your spirit9high and positive energy flowing thank you for coming out to celebrate with me.
Enjoying the Queensland weather today in #airliebeach, starting with Eggs on toast for brunch at the @sidewalkcafeairliebeach then soaking up the sun, beside the beautiful blue water!!
Enjoying the Queensland weather today in #airliebeach , starting with Eggs on toast for brunch at the @sidewalkcafeairliebeach then soaking up the sun, beside the beautiful blue water!!
#ShowUpSaturday 🦁🏆
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📌There is no TOMORROW or YESTERDAY only TODAY.... SHOW UP✊🏼
▪️Winners are not those who never FAIL but those who never QUIT🔥
▪️Remember, Every storm runs out of rain... #Metaphor ☂️
▪️No matter how you FEEL. GET UP, DRESS UP, SHOW UP, and never GIVE UP!🔑
▪️#ShowUpSaturday.. let's WIN😎
▪️#WinTheDay🦁 
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📸 @chaseferguson #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#ShowUpSaturday  🦁🏆 ______________________________________________ 📌There is no TOMORROW or YESTERDAY only TODAY.... SHOW UP✊🏼 ▪️Winners are not those who never FAIL but those who never QUIT🔥 ▪️Remember, Every storm runs out of rain... #Metaphor  ☂️ ▪️No matter how you FEEL. GET UP, DRESS UP, SHOW UP, and never GIVE UP!🔑 ▪️#ShowUpSaturday .. let's WIN😎 ▪️#WinTheDay 🦁 ______________________________________________ 📸 @chaseferguson #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Super Bowl🏈 x Stormy⚡️ son @ 6 months old. Can't wait to see him at a year 🔥🔥🔥 #fitnessmodel #fitness #bullylove #pitbull #pitbullsofinstagram #bossykennels #pitbulls #tri #bluetri
#chinup - shot by @gwphotos -
@nealhamilagency @frontmanagement @official_pnvnetwork @haute_nola @yesmodels @wilhelminamodels @rickdaynyc @bruce_weber #model #malemodel #fitness #fitnessmodel #mensstyle #photoshoot #fashioneditorial #fashion @igmuscleguys @lookatdatbod #abs
Chose 1,2 or 3 ? 🔥💖 @fitgirls.empire
Comment below 👇
Chose 1,2 or 3 ? 🔥💖 @fitgirls.empire Comment below 👇
Workout at morning, I love workout fitness,
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#gym #workout #fitness #fitnesslifestyle #fitnessmodel #gymlife #gymworkouts #swet #hardwork #biceps #sixpack #chest #workout #dailyworkout #lazer #rock #gymfit #picoftheday #sundayworkout #perfect #picture #took #by #my #buddy #boys #girls #girl #men #fitnesslifestyle #fit #world .
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@alesia_krechetova @eandreiita_aguilar @abudau1 @hilafit @fitindianmen @alesia_krechetova @austinpowellmusic @kotova75 @healthandfitnesszone @indian.dance.federation @tirkeynikita @sixpackslove @selfiegalli @selenagomez
Workout at morning, I love workout fitness, . . #gym  #workout  #fitness  #fitnesslifestyle  #fitnessmodel  #gymlife  #gymworkouts  #swet  #hardwork  #biceps  #sixpack  #chest  #workout  #dailyworkout  #lazer  #rock  #gymfit  #picoftheday  #sundayworkout  #perfect  #picture  #took  #by  #my  #buddy  #boys  #girls  #girl  #men  #fitnesslifestyle  #fit  #world  . . @alesia_krechetova @eandreiita_aguilar @abudau1 @hilafit @fitindianmen @alesia_krechetova @austinpowellmusic @kotova75 @healthandfitnesszone @indian.dance.federation @tirkeynikita @sixpackslove @selfiegalli @selenagomez
How I spend my Saturdays nights no drinking no partying for this guy. Definitely grown up and don't find that lifestyle interesting anymore. #dedicated #motivation #inspiration #bootyfordays #legday #hamstrings #gainz #mabba2017 #bodybuilder #bodybuilding #fitspo #fitspiration #fitnessmodel #bootygainz #igfit #igfitfam #igfitness #gym #gymselfie #saturdaynight
🔴#newexercise Give this exercise a try and experience a pump in your back like never before. Set up a bench on small boxes or something to elevate the bench so you can't touch the floor with the dumbbells and when bringing the dumbbells back up toward the bench squeeze your lats and your shoulder blades together while arching your back a little bit to put a little more emphasis on your lats. Do this for 4 sets 15, 12, 10, 8 and on the last set drop the weight and go until failure! 🔥🔥
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If any of you are looking for a way to spice up your workout but not sure what to do email me or message me and let's talk about how we can maximize your results together. Like a wise man once said " Give a man a fish feed for a day, teach a man how to fish feed him for life." That's what I want to do is teach you guys how to "fish". I want show anyone who wants to learn how to eat and train properly for their body type, their goals, and their activity level. So go to my website and fill out the questionnaire it only takes about 10 mins of your time. Your health is worth way more then just 10 mins of your time. Ambrogiofitness.com 
#AmbrogioFitness #personaltrainer #fitnesscoach #fitness #fitnessmotivation #inspire #fitfam #fitnessgoals #fitnesstrainer #fitnessmotivation #onlinecoaching #chassyourdreams #motivate #hardwork #diet #training #transformation #foodprep #fitnessjourney #fitnesslife #fitnessmodel #weBEAST #theGAINSCOMPANY
🔴#newexercise  Give this exercise a try and experience a pump in your back like never before. Set up a bench on small boxes or something to elevate the bench so you can't touch the floor with the dumbbells and when bringing the dumbbells back up toward the bench squeeze your lats and your shoulder blades together while arching your back a little bit to put a little more emphasis on your lats. Do this for 4 sets 15, 12, 10, 8 and on the last set drop the weight and go until failure! 🔥🔥 - - - If any of you are looking for a way to spice up your workout but not sure what to do email me or message me and let's talk about how we can maximize your results together. Like a wise man once said " Give a man a fish feed for a day, teach a man how to fish feed him for life." That's what I want to do is teach you guys how to "fish". I want show anyone who wants to learn how to eat and train properly for their body type, their goals, and their activity level. So go to my website and fill out the questionnaire it only takes about 10 mins of your time. Your health is worth way more then just 10 mins of your time. Ambrogiofitness.com #AmbrogioFitness  #personaltrainer  #fitnesscoach  #fitness  #fitnessmotivation  #inspire  #fitfam  #fitnessgoals  #fitnesstrainer  #fitnessmotivation  #onlinecoaching  #chassyourdreams  #motivate  #hardwork  #diet  #training  #transformation  #foodprep  #fitnessjourney  #fitnesslife  #fitnessmodel  #weBEAST  #theGAINSCOMPANY 
These Bertolli meals are a perfect way to get a quick and nutritious meal! Coming in with 24g of protein, 44g carbs and 23g fat. Perfect for hitting your daily macro intake! #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
These Bertolli meals are a perfect way to get a quick and nutritious meal! Coming in with 24g of protein, 44g carbs and 23g fat. Perfect for hitting your daily macro intake! #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Weekend weekend everyone loves the weekend! Check out the WEEKEND sale @conquerapparel1 35% off everything use promo WEEKEND35 💥 #fit #fitmom #fitspo #fitbabe #fitness #fitnessgirl #fitnessgoal #fitnesslife #fitnessfreak #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #bodybuilders #sales #sale #apparel #motivation #ontariomuscle #ontariofit #conquerapparel #selfie #bodybuilding #physique #gymbabe #gymrat #gymlife #gymtime #bikini
Weekend weekend everyone loves the weekend! Check out the WEEKEND sale @conquerapparel1 35% off everything use promo WEEKEND35 💥 #fit  #fitmom  #fitspo  #fitbabe  #fitness  #fitnessgirl  #fitnessgoal  #fitnesslife  #fitnessfreak  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessjourney  #bodybuilders  #sales  #sale  #apparel  #motivation  #ontariomuscle  #ontariofit  #conquerapparel  #selfie  #bodybuilding  #physique  #gymbabe  #gymrat  #gymlife  #gymtime  #bikini 
MEAL TIME:  Simple meal of roasted bell peppers and onions from @traderjoesfood with baked flounder. 🍽❤
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@divamodefitness @iwillbrandu
#beastmode #humpday #SolusBrand #divamode #Muscles #meal #food  #eatclean #fitness #fitnessmodel #diet #weightlossjourney #Fitness #Weightloss #onlinePersonalTraining #npc #npcbikini #competitionprep #nutritionplan #dinner #workoutprogram #onlinetraining #personaltraining #workouts #mealprep #nutritionalprogram #musclebuildingplan #nutrition
MEAL TIME: Simple meal of roasted bell peppers and onions from @traderjoesfood with baked flounder. 🍽❤ _____________________________________________ @divamodefitness @iwillbrandu #beastmode  #humpday  #SolusBrand  #divamode  #Muscles  #meal  #food  #eatclean  #fitness  #fitnessmodel  #diet  #weightlossjourney  #Fitness  #Weightloss  #onlinePersonalTraining  #npc  #npcbikini  #competitionprep  #nutritionplan  #dinner  #workoutprogram  #onlinetraining  #personaltraining  #workouts  #mealprep  #nutritionalprogram  #musclebuildingplan  #nutrition 
#Repost @live.by.dzn with @repostapp
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Starting to hit the #dragon360 and #pullup360 today 🔥

Drew
♚Strength&Conditioning Coach
♔Master Trainer
♚Calisthenics🌎WCO🌎Level 1&2 Practicioner -

#seattlecalisthenics  #NorthWestCalisthenics -
Live by D e Z i g N 💯 -
ALWAYSMOVINGFORWARD LVBYDZN - 🔺-------------------------------🔺
@coraesthetics ⚓ -Faith -Lifestyle -Performance
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🌏 #WCO 🌎 @world_calisthenics_org 
Elite Calisthenics Training and Certification. 🔷---------------------------------🔷
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#progressive_calisthenics 
#calistenia #GoodVibes  #dynamics #barbrothers #fitnessmodel #24fit #pullups #calisthenics
#barkour #BarAthlete #fitnessgoals #snäpchat #freeletics #streetworkout #czechfitness #BarStrength #muscleups  #barstarzz #worldstarhiphop #seattlefitness #yogafit
#Repost  @live.by.dzn with @repostapp ・・・ Starting to hit the #dragon360  and #pullup360  today 🔥 Drew ♚Strength&Conditioning Coach ♔Master Trainer ♚Calisthenics🌎WCO🌎Level 1&2 Practicioner - #seattlecalisthenics   #NorthWestCalisthenics  - Live by D e Z i g N 💯 - ALWAYSMOVINGFORWARD LVBYDZN - 🔺-------------------------------🔺 @coraesthetics ⚓ -Faith -Lifestyle -Performance - 🌏 #WCO  🌎 @world_calisthenics_org Elite Calisthenics Training and Certification. 🔷---------------------------------🔷 - #progressive_calisthenics  #calistenia  #GoodVibes  #dynamics  #barbrothers  #fitnessmodel  #24fit  #pullups  #calisthenics  #barkour  #BarAthlete  #fitnessgoals  #snäpchat  #freeletics  #streetworkout  #czechfitness  #BarStrength  #muscleups   #barstarzz  #worldstarhiphop  #seattlefitness  #yogafit 
So as 42 draws near, I made the decision to share my goal of getting in the best shape possible in 2017. 
Nobody said that balancing life as a husband to the woman of my dreams, father of two amazing kids, co-owner and practitioner at Endurance on 8th Health Centre, and NPAA co-President would be easy... it actually predisposed me to a handful of unhealthy decisions in the kitchen and less time in the gym when life became overwhelming. 
So I am vocalizing my personal goal to prepare for photo shoots in BC and Alberta. I'm excited for anyone that will join me on my journey and definitely need to work with Tim Dardis 🤗... any advice on who else to work with in BC? 
Day 1 = Realty check time. Try not laugh too hard at my pic 🙈. Looking forward to a great 2017!

#fitforties #scaredandexcited #npaa #teamendurance #thisisoursport #fitfam #fitnessmodel #yvr #posingpractice #physique #natural #drugfree #yeg #yegfitness #reginafitness #saskfitness#saskatoonfitness #fitspiration #fitvancouver #vanfitfam #vancity #vancityfitchicks #vancouverfitness #fitvancouver
So as 42 draws near, I made the decision to share my goal of getting in the best shape possible in 2017. Nobody said that balancing life as a husband to the woman of my dreams, father of two amazing kids, co-owner and practitioner at Endurance on 8th Health Centre, and NPAA co-President would be easy... it actually predisposed me to a handful of unhealthy decisions in the kitchen and less time in the gym when life became overwhelming. So I am vocalizing my personal goal to prepare for photo shoots in BC and Alberta. I'm excited for anyone that will join me on my journey and definitely need to work with Tim Dardis 🤗... any advice on who else to work with in BC? Day 1 = Realty check time. Try not laugh too hard at my pic 🙈. Looking forward to a great 2017! #fitforties  #scaredandexcited  #npaa  #teamendurance  #thisisoursport  #fitfam  #fitnessmodel  #yvr  #posingpractice  #physique  #natural  #drugfree  #yeg  #yegfitness  #reginafitness  #saskfitness #saskatoonfitness  #fitspiration  #fitvancouver  #vanfitfam  #vancity  #vancityfitchicks  #vancouverfitness  #fitvancouver 
One of our gym reps out and about 💪
One of our gym reps out and about 💪
Love ❤️ your body - Refuel of Performance ✌🏽
Love ❤️ your body - Refuel of Performance ✌🏽
Repost from trainer at Shedzone @stevee.fitmum. ・・・
I squished soooo much spinach into this. And now you wouldn't even no it. I'll be eating this as a snack or as a meal ! All the protein and veg 😍 & delicious 🙏🏽
Repost from trainer at Shedzone @stevee.fitmum. ・・・ I squished soooo much spinach into this. And now you wouldn't even no it. I'll be eating this as a snack or as a meal ! All the protein and veg 😍 & delicious 🙏🏽
One of my favorite core workouts! Use a kettle bell overhead to work those obliques. Tip: 1)glide your hand down the side of your leg. 2) don't look anywhere else but the kettlebell so you don't drop it on your pretty face 3) rock those mf abs like nobody at crunch is watchin💪😉 #core #abs #kettlebellworkout #obliquecrunches #abworkout
One of my favorite core workouts! Use a kettle bell overhead to work those obliques. Tip: 1)glide your hand down the side of your leg. 2) don't look anywhere else but the kettlebell so you don't drop it on your pretty face 3) rock those mf abs like nobody at crunch is watchin💪😉 #core  #abs  #kettlebellworkout  #obliquecrunches  #abworkout 
Painting the town red!. Ringing in 34 💋
Painting the town red!. Ringing in 34 💋
When u suck with traffic & sister stay strong for riding 🙃
When u suck with traffic & sister stay strong for riding 🙃
✨🎉✨🎉✨🎉
✨🎉✨🎉✨🎉
Looking for a new strong preworkout? Enraged and Enraged Xtreme wont let you down. #pnfirethorne #katy #texas
if half reps counted i'd be pushing some heavy weight 😂 anyways s/o to @mateoh951 @bryanquitoriano and @thetirelesslife for the moral support, 265 for 168 pounds is still crazy i lowkey think it was the barbell brigade atmosphere tho.
if half reps counted i'd be pushing some heavy weight 😂 anyways s/o to @mateoh951 @bryanquitoriano and @thetirelesslife for the moral support, 265 for 168 pounds is still crazy i lowkey think it was the barbell brigade atmosphere tho.
A cara de mal é só um detalhe...😜😜😜
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Quem vê pensa nossa o cara é bravo, é nervoso, briga com todo mundo....😂😂😂
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Pelo contrário sou da paz, pra me tirar do sério é muito difícil e qd estou na academia a coisa fica séria...💪💪💪
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Apenas qd estou no meu momento diante de aparelhos, barras, pesos e ferros eu quero ficar sozinho e no meu foco do exercício onde me transformo...😈😈😈
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Pra sentir dor, pra sentir esgotar o músculo, pra fazer 2 ou 3 repeticoes a mais, aumentar a carga do exercicio, ai sim tem q fazer cara de mal e botar na mente q vc PODE...😠💪🏆
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#fitness #agachaquecresce #powerlifter #instadaily #fikagrandeporra #wellness #suplementos #fodaseopadrao #vemmonstro #fitclub #esmagaquecresce #sixpack #motivation #fibrado  #f4f #dieta #legday #squat
#health #trainhard #fit #fitnessmodel #fitnessaddict #fisiculturismo #workout #cardio #nutricao #fisioterapia #muscle #academia
A cara de mal é só um detalhe...😜😜😜 . . Quem vê pensa nossa o cara é bravo, é nervoso, briga com todo mundo....😂😂😂 . . Pelo contrário sou da paz, pra me tirar do sério é muito difícil e qd estou na academia a coisa fica séria...💪💪💪 . . Apenas qd estou no meu momento diante de aparelhos, barras, pesos e ferros eu quero ficar sozinho e no meu foco do exercício onde me transformo...😈😈😈 . . Pra sentir dor, pra sentir esgotar o músculo, pra fazer 2 ou 3 repeticoes a mais, aumentar a carga do exercicio, ai sim tem q fazer cara de mal e botar na mente q vc PODE...😠💪🏆 . . #fitness  #agachaquecresce  #powerlifter  #instadaily  #fikagrandeporra  #wellness  #suplementos  #fodaseopadrao  #vemmonstro  #fitclub  #esmagaquecresce  #sixpack  #motivation  #fibrado  #f4f  #dieta  #legday  #squat  #health  #trainhard  #fit  #fitnessmodel  #fitnessaddict  #fisiculturismo  #workout  #cardio  #nutricao  #fisioterapia  #muscle  #academia 
First half Mara for 2017. Came in at 1:49:47 and 2nd female overall. (It was a small local race 😂) still got some work to do to get back to PB times! 
#running #fitnessmodel #glutenfree  #athletics #bodybuilding #cardio #crossfit #cleaneating #diet #exercise #fit #fitness #gym #healthy #whole30 #girlswithabs #girlswithmuscle #motivation #marathon #paleo #run #runner #swimbikerun #triathlon #triathlete #canberra #workout #weightloss #postpartumfitness
First half Mara for 2017. Came in at 1:49:47 and 2nd female overall. (It was a small local race 😂) still got some work to do to get back to PB times! #running  #fitnessmodel  #glutenfree  #athletics  #bodybuilding  #cardio  #crossfit  #cleaneating  #diet  #exercise  #fit  #fitness  #gym  #healthy  #whole30  #girlswithabs  #girlswithmuscle  #motivation  #marathon  #paleo  #run  #runner  #swimbikerun  #triathlon  #triathlete  #canberra  #workout  #weightloss  #postpartumfitness 
Been working my butt off to get that V taper. Pretty excited to see some growth, but still got a ways before June! Loving the program my coach @ms.heatherg has me on!

#instafit #motivation #fitness #fit #health #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #guy #swag #photooftheday #muscle #exercise #getfit #physique #model #abs #aesthetics #win #success #nutrishoplogan #utahfit #utahfitness #utahfitfam #fitfam #utahswolemates #broughfit #teamXtreme
Been working my butt off to get that V taper. Pretty excited to see some growth, but still got a ways before June! Loving the program my coach @ms.heatherg has me on! #instafit  #motivation  #fitness  #fit  #health  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #guy  #swag  #photooftheday  #muscle  #exercise  #getfit  #physique  #model  #abs  #aesthetics  #win  #success  #nutrishoplogan  #utahfit  #utahfitness  #utahfitfam  #fitfam  #utahswolemates  #broughfit  #teamXtreme 
Good night 😴
Good night 😴
Yummy Goodness!  Protein Packed Snacks! 💞✌🏽🙌🏽
Yummy Goodness! Protein Packed Snacks! 💞✌🏽🙌🏽
#Trust the timing of your #life #yogi. 
NO Sunday Yoga Classes at @AltamonteSpringsYoga 
Sunday Yoga Classes at @YogaUniversityFl:
4p DETOX HOT FLOW YOGA LEVEL 2-2 with @YogaMyLinda
6p HOT Yin LEVEL 1 with @Duhmetri

Peace ✌️ love ❤️ and namaste 🙏🏼 y'all! ☮💜🕉 Upcoming Events & Training:
❤️ 270 Hour Yoga Alliance Registered #TeacherTraining with begins March 17-19, 2017!
❤️ Restorative Yoga Teacher Training March 31 – April 2, 2017 ❤️ 40 Hour Hatha TT
Part 1 June 2-4, 2017
Part 2 June 23-25, 2017
❤️ Ashtanga Workshop with Jeff Welch, Saturday, June 24, 2017
❤️ 40 Hour Vinyasa TT 
Part 1 July 7-9, 2017
Part 2 July 14-16, 2017
❤️ Prime of Life Teacher Training with Larry Payne July 20-23, 2017
❤️ Informed Assists with Grace August 5 & 6, 2017
Visit our event calendar at http://yogaunivfl.com/calendar.html

#AltamonteSpringsYoga #FloridaYogis #Fitness #Florida #Healthy #IGYoga #InstaYoga #MyLindaMorales #Orlando #OrlandoYogis #YogaEveryDamnDay #YogaEverywhere #YogaChallenge #YogaEveryday #YogaFlorida #YogaLove #YogaLife #YogaGirl #Yogini #FitnessModel #YogaUniversity
#Trust  the timing of your #life  #yogi . NO Sunday Yoga Classes at @AltamonteSpringsYoga Sunday Yoga Classes at @YogaUniversityFl: 4p DETOX HOT FLOW YOGA LEVEL 2-2 with @YogaMyLinda 6p HOT Yin LEVEL 1 with @Duhmetri Peace ✌️ love ❤️ and namaste 🙏🏼 y'all! ☮💜🕉 Upcoming Events & Training: ❤️ 270 Hour Yoga Alliance Registered #TeacherTraining  with begins March 17-19, 2017! ❤️ Restorative Yoga Teacher Training March 31 – April 2, 2017 ❤️ 40 Hour Hatha TT Part 1 June 2-4, 2017 Part 2 June 23-25, 2017 ❤️ Ashtanga Workshop with Jeff Welch, Saturday, June 24, 2017 ❤️ 40 Hour Vinyasa TT Part 1 July 7-9, 2017 Part 2 July 14-16, 2017 ❤️ Prime of Life Teacher Training with Larry Payne July 20-23, 2017 ❤️ Informed Assists with Grace August 5 & 6, 2017 Visit our event calendar at http://yogaunivfl.com/calendar.html #AltamonteSpringsYoga  #FloridaYogis  #Fitness  #Florida  #Healthy  #IGYoga  #InstaYoga  #MyLindaMorales  #Orlando  #OrlandoYogis  #YogaEveryDamnDay  #YogaEverywhere  #YogaChallenge  #YogaEveryday  #YogaFlorida  #YogaLove  #YogaLife  #YogaGirl  #Yogini  #FitnessModel  #YogaUniversity 
Nespresso what else? ☕️ Sunday chillday ✌🏽 -------------------------------------------www.sandrouster.com 👆🏼@sandrouster
www.yourwallet.com 💳 @yourwallet.ch
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📍 www.halle41.ch @halle41kloten 🏋🏽‍♀️
✖️ www.docdrink.ch  @docweingart
‼️10% discount "lifestylesandro"‼️
✖️ www.power-fruits.ch  @power_fruits
‼️10% discount "sandro10"
Motivation: @fitwithstyle ✔️
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#lifestyle #food #healthy #world #passion #muscle #instafit #instafitness #model #fitnessmodel #switzerland #bodybuilding #naturalbodybuilding #sport #fit #strong #workhard #nespresso #bondibeach #westfield #accessoires #brieftasche #shredded #motivation #sydney #bondi #bondibeach #australia
Nespresso what else? ☕️ Sunday chillday ✌🏽 -------------------------------------------www.sandrouster.com 👆🏼@sandrouster www.yourwallet.com 💳 @yourwallet.ch --------------------------------------- 📍 www.halle41.ch @halle41kloten 🏋🏽‍♀️ ✖️ www.docdrink.ch @docweingart ‼️10% discount "lifestylesandro"‼️ ✖️ www.power-fruits.ch @power_fruits ‼️10% discount "sandro10" Motivation: @fitwithstyle ✔️ --------------------------------------- #lifestyle  #food  #healthy  #world  #passion  #muscle  #instafit  #instafitness  #model  #fitnessmodel  #switzerland  #bodybuilding  #naturalbodybuilding  #sport  #fit  #strong  #workhard  #nespresso  #bondibeach  #westfield  #accessoires  #brieftasche  #shredded  #motivation  #sydney  #bondi  #bondibeach  #australia 
When your son squats more then you 😒
When your son squats more then you 😒